duossonp: Recent Episodes
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Short podcast covering isometric exercises, thisdayinhistory from LOC.gov, and a poem from The Outlaw Bible of American Poetry
Conquers are a form of isometric exercise that help discover more about how the body deals with exhaustion. Conquers can be performed before/after a workout routine or can performed as an exercise of their own. These exercises are a perfect tool for developing an exercise routine. Today in History; Henry David Thoreau was born, his ideology helped develop Transcendentalism.
Exercise injuries happen at any given moment. Before continuing any exercise routine following an injury, it is important to consult a physician or a physical therapist. In order to accommodate this, in lieu of an exercise, today's focus is on finding tools that will aid our daily routine and help us along aside any injury. Today in history; International Olympic Committee is founded. Relaxation Journal : 'Moon Bath' by Chronicle Books
Isometric exercises can manipulate the body into many different positions and can develop many different strengths. These strengths are found throughout the body but each strength will develop a center of focus and each strength will rely on a anchor. The body's center of balance is an inner-body strength that relies on isometric focusing to maintain stability through many different situations throughout the day. Today in history; Flag Day. Poem 'Tarzan's pretzel' by Mike Topp
Discovering how reactions develop is extremely important for Isometric Exercises. These reflexes are not controlled but can be developed. Reflex reactions are a mechanism that develop focus. With focus we are encouraged to discover more about the body. Today in history; Women's suffrage, the rights to vote. Poem 'Geometry' by Ken Kesey
Isometric exercises are composed of many different variables. Time spent exercising can add difficulty and is an important variable when performing isometric exercises. Today in History, taking a famous walk through time. Poem 'No Rain Sunday Morning' by Jim Chandler
This short episode is an introduction to isometric exercises. The episode starts with a focus in isometric exercises then, after discovering a new fact about today in history from LOC.gov with a short paragraph about the subject the episode concludes with a poem from The Outlaw Bible of American Poetry.