Create Your Bright Future: Recent Episodes
Regina Spence
My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.
Surround yourself with people who want to see each other do well and lift each other up
People tell you what you can’t do, instead of what you can do. Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.
They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.