P.R.E.T.T.Y with Paula Jauch: Recent Episodes
Paula Jauch
Welcome to P.R.E.T.T.Y with Paula Jauch
Where we stop hiding from our PAIN, face REJECTION, talk about our EXPERIENCES that led to TRAUMA, and allow it to be a TRAINING ground to find YOURSELF!
WHAT YOU WENT THROUGH MIGHT OF BEEN UGLY, BUT WITH GOD YOU CAN STILL LIVE P.R.E.T.T.Y! Support this podcast: https://anchor.fm/paula-jauch/support
Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support
Link đđ» https://podcasts.apple.com/us/podcast/perry-and-shawna-mornings/id1490617373?i=1000612188409 God wants to heal the places you arenât dealing with. If you are willing to get honest before God & do the work, God will heal you, show you who you really are, and use your story to help others on their own path. đđ» What does your closet look like right now? What difference does it make? Nobody else goes in your closet. The kitchen is clean, the front room is guest ready, but the closet, the secret place, is a complete mess.Paula Jauch, author of Cross Addicted: Breaking Free From Family Trauma & Addiction, says âGod wants to clean your closet,âIt may just be time to clean your closet.--- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support
Nothing breaks my heart more than when I see people stuck year after year. Iâve heard all the excuses⊠I mean all of them. It just doesnât work for me. I donât have insurance, etc. I hope after you listen to this episode , that you will be motivated to get the help you need. Never give up, my friend. I am rooting for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support
Emotions are normal. They are what makes us human⊠In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they donât know how to deal or feel their emotions without self-destruction. --- Support this podcast: https://anchor.fm/paula-jauch/support
If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God. --- Support this podcast: https://anchor.fm/paula-jauch/support
When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year. --- Support this podcast: https://anchor.fm/paula-jauch/support
Have you ever asked yourself the question, what is stopping me? Letâs talk about some steps we can take to live with intention and let go of unhealthy patterns. --- Support this podcast: https://anchor.fm/paula-jauch/support
If you are tired of running back to old patterns that are destroying your life you wonât want to miss this episode. --- Support this podcast: https://anchor.fm/paula-jauch/support
Do you struggle with binge eating during the holidays? If you do⊠you will not want to miss this episode. Letâs talk about why you shouldnât diet through the holiday season⊠Iâll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed.
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I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Letâs tackle how to in this weeks episode.
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If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. Godâs desire is for you to walk in His perfect peace.
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Have you been struggling with lack of interest in normal activities or maybe itâs been hard to make a sound decision lately? Then this episode might be just what you need. Letâs talk about signs of mental exhaustion and ways to to overcome by taking care of yourself.
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In todayâs episode we continue the topic of self-care and boundaries. We have to remember we canât pour from a empty cup. Itâs hard to take care of others when we are neglecting ourself.
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I always like to say if we donât make the time to to care of our health we will be forced to slow down. In todays podcast, we talk about how to clear some space to make more room to take care of your health and make self-care a priority.
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Healing past trauma takes times. You have to be willing to go deep enough to get to the root of your pain. God wants to heal your heart so you can walk in freedom and experience joy again.
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It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in your life and healing from trauma, this episode is for you!
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We all face battles in life, but if you donât know how to combat it you will always feel defeated. Especially, as trauma survivors, we are so quick to get triggered and run back to our coping mechanisms. In this episode, you will learn tools to fight!
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I hear it all the time, people donât know how to love and accept themselves. And this can cause so much unnecessary pain in their life. In this weeks episode, we talk about what it takes to learn to love and accept yourself right where youâre at!
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In this episode, we will discuss how to stop judging yourself harshly and meet your needs with self-compassion.
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After listening to todayâs episode, I pray you make a decision to heal. Life is too short to stay in pain and bitterness. In this episode, I will break down what steps you can take to heal from sexual abuse. There are many stages, but we have to remember healing is POSSIBLE!
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There are so many trauma survivors who have experienced past abuse and they donât know how to trust themselves or any of their decisions. In this weeks episode, I give you 5 tips to learn how to start to trust yourself.
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In todays episode we chat about what it takes to trust God, heal, and believe. There will be days when it feels like itâs not working, but love yourself enough to keep going. You canât expect a good life and skip the healing process.
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We all have those days when we feel like giving up. In todayâs episode I give you five actions steps to take when you feel like giving up.
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Before listening to todays podcast make sure you are in a space to take notes and receive what I have to say. My heart is to help you heal and be from from emotional and binge eating behaviors. As we all know this is no way to live.
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Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon.
Support this podcast: https://anchor.fm/paula-jauch/support
In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after youâve talked to this person or been around them. Letâs talk about making ourself a priority by putting boundaries in place!!
Support this podcast: https://anchor.fm/paula-jauch/support
This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you!
Support this podcast: https://anchor.fm/paula-jauch/support
We have to learn how to walk in the spirit and not our emotions. If we get stuck in our emotions, it will keep us distracted from walking in our purpose. Being in your feelings drains you, throws you off course, and puts you in a constant state of feeling overwhelmed. We have to learn to recognize this so we can rise above and walk in our God given destiny.
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Have you ever found yourself in an emotional battle?
The enemy loves to attack your emotions and your mind. He finds joy in stealing your peace.
When you become aware of his tactics you will win the battle every time. In this episode, I give you 5 tips to overcome the battle.
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Sometimes itâs hard to wrap our brain and mind around all the tragedies happening in our world. In todayâs episode we talk about what it looks like to remain in Godâs perfect peace when there are more questions than answers to the pain we are enduring.
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Growing up in addiction and dysfunction we were conditioned to take responsibility for other peopleâs behavior. In this weeks episode, we talk about releasing the guilt and shame that is not ours to carry. Give your loved one to God.
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Have you ever asked yourself, who I am? What is my purpose in life? I feel so confused⊠In this weeks episode, I help you understand find your identity after a life of trauma. We will dive into: finding your voice, being confident in your decisions, how to be assertive, boundaries, and learning to be careful who you surround yourself with. This is your time to decide who you want to be!
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Iâve spent many years spinning in circles with no results. I was left with such confusion of why I couldnât get free or see results. In todayâs episode we talk about what it take to live the life God created you for.
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When you look in the mirror do you like what you see? Do you live one way at home and another way in public? If you do, I want you to know this is not Godâs perfect plan for your life. In todayâs episode we break it down what it really means to get honest with ourself and God.
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Oh, my word if only someone would of spoke these words into my life it would of helped me with a lot of self-doubt. So many people want to know what their purpose is in life but they need to understand the daily action steps they can take to get there. In this podcast, I break down understanding Godâs purpose for your life!
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Donât let this topic fool you to not listen. Itâs a topic we all need to hear, especially if youâve experienced childhood abuse or neglect. This topic is near and dear to my heart because I had no clue to to go from wounded to confidence.
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Have you ever struggled with your weight? What about your relationship with food? In this weeks episode weâre going to talk about eating disorders and body image issues, and what it takes to walk into true freedom.
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In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after youâve talked to this person or been around them. Letâs talk about making ourself a priority by putting boundaries in place!!
Support this podcast: https://anchor.fm/paula-jauch/support
I will be sharing what I wish someone would have told me when healing from trauma and trying to raise children. In todayâs episode you will learn tools to help you show up for your children even when you are hurting.
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This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you!
Support this podcast: https://anchor.fm/paula-jauch/support
Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon.
Support this podcast: https://anchor.fm/paula-jauch/support
Self-sabotage is a vicious cycle many people find themselves in. And most of the time they donât know why. If not dealt with properly, it will affect every area of your life from your self-esteem, to self-confidence, relationships, etc.
Support this podcast: https://anchor.fm/paula-jauch/support
When we grow up in abuse and dysfunction we can feel guilty for wanting a better life. For the longest I lived with survivals guilt. In this weeks episode I share tips to help you break free from guilt and shame and live the life you deserve.
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You will hear my heart in this podcast. As someone who has suffered with binge eating for 20+ years, I will share what Iâve learned and where Iâm at today.
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Itâs the love month! But unfortunately, there are so many people who struggle with not liking themselves. In this weeks episode we tackle what it takes to heal from self-hate. Learning to love yourself will take time and effort, but it is so worth it!
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Many people who grew up in trauma and addiction learned at a early age to shut down to protect themselves. As an adult this usually keeps them stuck in a toxic emotional trap. In this episode we discuss what it takes to heal deep emotional roots. Thank you for listening! If this podcast has helped you, Iâd love for you to share it with your friends and leave a review!
â Support this podcast:https://anchor.fm/paula-jauch/support
Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message
Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/
For more encouragement, here is Paulaâs free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction
For Paulaâs story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1
Book Paula as a speaker for your next event: https://paulajauch.com/speaking/
Paulaâs Website: https://paulajauch.com/
Paulaâs Shop: https://paulajauch.com/store/
Support this podcast: https://anchor.fm/paula-jauch/support
Sometimes healing from trauma can feel so confusing. It can even feel like nothing is working. In todayâs episode I reassure that you are on the right track and the importance of waiting on God. Thank you for listening! If this podcast has helped you, Iâd love for you to share it with your friends and leave a review!
â Support this podcast:https://anchor.fm/paula-jauch/support
Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message
Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/
For more encouragement, here is Paulaâs free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction
For Paulaâs story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1
Book Paula as a speaker for your next event: https://paulajauch.com/speaking/
Paulaâs Website: https://paulajauch.com/
Paulaâs Shop: https://paulajauch.com/store/
Support this podcast: https://anchor.fm/paula-jauch/support
It all starts in the MIND! The way we think will affect how we speak and how we feel. Letâs learn how to heal our mind, so we can break free from thought patterns that are holding us back!
Thank you for listening! If this podcast has helped you, Iâd love for you to share it with your friends and leave a review!
â Support this podcast:https://anchor.fm/paula-jauch/support
Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message
Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/
For more encouragement, here is Paulaâs free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction
For Paulaâs story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1
Book Paula as a speaker for your next event: https://paulajauch.com/speaking/
Paulaâs Website: https://paulajauch.com/
Paulaâs Shop: https://paulajauch.com/store/
Support this podcast: https://anchor.fm/paula-jauch/support
Happy New Year! In this weeks episode we are preparing ourselves to go into this year with focus and great intentions. Letâs get a clear vision of what we want this year to look like.
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After years of trauma it takes time to rebuild our life. Donât be afraid to slow down and take time to heal and work on the on the (things) that are holding you back. Itâs in the pause that God will expose things that are holding us back from truly living free.
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Often many trauma survivors donât know how to take care of themselves or how to ask for help. In todayâs podcast we talk about steps you can take in order to take better care of yourself.
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Life can feel really hard right now. Letâs chat about somethingâs we can do in this season to take care of ourself. If you are feeling like you are in a slump be sure to tune in.
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How to find your confidence, courage, and motivation again and stop being so hard on yourself!
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This all sounds so messy doesnât it? Well it really doesnât have to be. In this episode we dive into how to heal and navigate your trauma so these other areas of your life are not affected.
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Sometimes when we are in the midst of the battle itâs hard to open our mouths and pray. Be strengthened in your faith today as you listen to this episode.
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Who are you? What do you really like? Whatâs your purpose? In todayâs episode letâs chat about what stops us from being our true self and the steps we can take to find our true identity and be our authentic self .
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As trauma survivors we are so use to loving with such deep rooted pain that itâs hard to believe we will ever feel joy. Today, Iâm sharing tips with you on how you can find joy in the midst of your pain.
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We live in a world today with so many broken and hurting people that need the love of Jesus! And Jesus wants to heal every single one of our broken hearts! Paula Jauch joined us in studio to talk about how we can find hope and express love to a world that is experiencing trauma. Paula is a local award-winning author, and speaker who shares her journey from trauma survivor to helping others heal from their own trauma and brokenness. Through her book Cross Addicted: Breaking Free from Family Trauma and Addiction she offers a hopeful path to recovery for those who are hurting and traumatized. Every one you meet today is hurting in some way. When they bump into you, will they experience Godâs love? https://omny.fm/shows/perry-and-shawna-mornings/there-is-healing-from-brokenness
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Iâm so excited about todayâs episode. It took me decades to discover how to heal my brain from childhood trauma. I have so much to share on this topic that maybe one day Iâll write a book about it.
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Donât skip your process. I understand being tired, feeling lonely, or thinking that you are not making progress, but in todayâs episode I want to reassure you that God is moving in your life!
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Have you ever felt like you just canât do it anymore? Does it feel like your pain is never going to end? In todayâs episode we break down how to be free from this vicious cycle, so you can live a victorious life.
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Processing trauma will look different for everyone. If someone tells you this is how you have to do it and at this time, feel free to run for your life. God knows how and when we are ready. In this weeks podcast I encourage you to walk through the process of healing from trauma with grace. We have to let go of that black and white thinking in order to heal.
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Today Iâm sharing practical tools I wish someone would of told me on my healing journey. For the longest time I didnât have the proper tools I needed to face my trauma.
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Does life always feel overwhelming to you? Do you feel like you just canât get a break? In this weeks episode we talk about why life might feel hard to you all the time, but actually whatâs really going on is growth and healing.
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If you want some tips to live in peace check out todayâs episode. We have to understand not everyone will understand our journey and thatâs okay.
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There was a time in my journey that I thought I would never heal. But today Iâve learned there is no trauma God canât heal. Be encouraged today by this message of hope and healing!
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For too long we have been believing lies about ourself, in this weeks episode we talk about what it takes to heal and break free from every lie we every believed!
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Do you want to feel more freedom? Are you tired of always feeling exhausted from past trauma? Be sure to listen to todayâs episode.
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Do you ever feel exhausted or angry because you canât find the time to take care of yourself? Do you have any boundary pushers in your life? If this sounds like you be sure to check out this weeks episode.
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We have to learn the devils strategies so we can battle them the right way. If not you will stay in a state of weariness always running back to your addictions or self-destructive patterns.
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In this weeks episode Iâm giving you some tips and tools in becoming the person you want to become without fear or worrying about judgement from others.
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As we are healing, we are also growing and not everybody is going to like it. Today, we are going to tackle the topic of change, so as a trauma survivor you donât let anything hold you back.
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Today I am sharing with you 6 things I recognized when I knew I was ready to truly heal.
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God has given each and everyone of us a true identity. Today we are going to talk about what is takes to heal from past wounds that keep us confused, how to stop caring what other people think so you can walk in your true identity and be our authentic self.
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Instead of staying stuck in your frustration, change your mindset and look at this as an opportunity from God to examine your life. God wants nothing but the best for you. Thatâs why He is bringing areas of your life to your attention that need to be addressed.
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It took me a very long time to believe in myself. And it also took a lot of work for me to believe that God loved me and that he was listening to my prayers. In this weeks episode we talk about what it takes to heal and believe in yourself so you can believe Godâs plan for your life.
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Iâm not saying what they did was okay, but what I am sharing in todayâs episode is that by forgiving them it will free you.
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Letâs talk about boundaries! Most of us grew up in homes where there was no boundaries. In this weeks episode I want to talk to you about establishing boundaries and how to identify them in your own life. Boundaries are something that we put in place to help keep us safe.
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I often hear people say I feel like a child trapped in an adult body. I think my childhood may have affected me. In this weeks episode we talk about recognizing memories, how to face them, and feel our emotions so we can heal.
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In this weeks episode we dive dip into the topic of finding balance when healing from trauma. We canât forget about the needs of the loved ones around us. Plus, we canât give away what we donât have.
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So many trauma survivors live in a state of feeling overwhelmed because they donât know how to say no or ask for what they need. Letâs talk about giving yourself space to heal and grow at your own space.
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Today we are talking about being very patient with ourselves as we are learning to heal and grow from all the affects trauma has had on our life.
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In this episode I share steps that I walked through to get free from years of negative thoughts and emotions.
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Being mad at ourselves or frustrated with how we feel will not speed up the healing process. Actually itâs the complete opposite. Itâs when we show ourselves compassion and kindness that our soul starts to heal.
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We are living in a world today where so many people donât know how to truly love themselves. They are in a cycle of people pleasing and seeking affirmation from other broken people. In todayâs episode we talk about the true meaning of love, what the Bible has to say about love, and how to love yourself, so you can truly love others.
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We canât just get over trauma or wish it would go away. We have to work through it. And working through it takes time. Healing from trauma is not a quick fix or one time event.
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Itâs okay to acknowledge your feelings or ask for help. Itâs actually part of the healing process. In this weeks episode we talk about how to unbury your emotions and identify behaviors that confirm you are healing.
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Triggers donât mean youâre going backwards, it actually means you are moving forward. The only way to heal is by connecting to your past/trauma that you have suppressed for so long. In this weeks episode we talk about how triggers are part of the process and how you are equipped to handle them.
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Oh, boy is this weeks topic good! 2021 is the year of freedom. If youâve struggled with an eating disorder be very careful of not getting caught up in diet talks and spiritual fasting. And let go of the saying, I will be worthy when...
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Letâs talk about what it takes to break free from old habits that are no longer serving a purpose in our life.
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It is time... (you get to fill in the blank.) You will not want to miss this weeks episode. If you are ready to let go of somethings you are sick and tired of that is hurting, you will want to listen this this podcast all the way to the end!
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Iâm sharing my heart with you today! We have to stop hating ourselves and treating ourselves poorly just because other people could not properly love and care for us.
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I couldnât be more excited about this weeks episode. This is a perfect podcast to help you gain traction for the New Year! In this weeks podcast we dive into healing your soul and how it helps you to DECLUTTER every other area of your life. If you want to get free you are going to have to learn to clean up people, places, and things.
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Never be ashamed of what you are still working through. Healing is a process and not a one time event. You might be working on yourself until Jesus comes back and that is okay!
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In this episode we are going to discuss how to push through hard times. Donât lose hope, your breakthrough is right on the other side! We have to hold onto to our faith while guarding our minds and heart.
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The holidays can bring up a lot of pain for some people. I know it did for me for many years. In this weeks episode I want to talk to you about putting up healthy boundaries, self-care, and how to feel your pain. We canât control other people or how they live, but what we can control is how we respond to other people and how we live our lifeâs.
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Have you ever felt alone? Or felt like there was something wrong with you? But you didnât know how to explain it to anybody else. Maybe youâve even had these feelings while sitting in a crowd of people. I want to talk to you today about isolation and the importance of finding a key safe community.
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I spent 15 years of my life going to church and getting prayed over trying to heal from traumatic experiences that I didnât even know were affecting my life. Itâs time for us to understand that you canât just pray trauma and sexual abuse away. Itâs going to take a deeper healing process.
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Itâs okay if youâve been feeling off lately. In this weeks episode weâre going to talk about things you can do to take care of yourself during these hard times.
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I often hear people say they donât know what their purpose is in life. Oh, do I get that. I was stuck there for many years. I donât believe you can give just one simple answer for this question.
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Life can feel really hard right now. Letâs chat about somethingâs we can do in this season to take care of ourself. If you are feeling like you are in a slump be sure to tune in.
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In this weeks episode you will learn to recognize the negative patterns that you struggle with and discover the roots of where theyâre coming from. Once you recognize those patterns you will learn tips and tools to break free.
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Itâs okay if youâre struggling. As a trauma survivor you will get triggered. The process of healing is one step forward and three steps backwards. Recognize your triggers and the self-destructions that usually follows. You can heal, but it takes time and a lot of self-love.
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Have you ever told yourself if I could just get skinny then Iâll be happy? If you struggle with emotional eating or binge eating behaviors then you might be struggling with underlying issues of trauma.
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Life is too short to not know who you are, what you like, and what your purpose is. Heal from the inside out to discover your true identity!
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Have you ever struggled with your weight? What about your relationship with food? In this weeks episode weâre going to talk about eating disorders and body image issues, and what it takes to walk into true freedom.
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We all deserve healing and freedom in life. Friends, donât ever give up. God wants to heal you. He has so much in store for you.
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I share my story to help others find healing from childhood trauma and addiction.
Paula Jauch is a trauma survivor, author, and speaker who is dedicated to helping young children, teens, and adults break free from life-controlling situations and trauma. She does this by using a few perspectives:
â Offers hope by sharing her story and information about the symptoms of trauma and the effects addiction has on the family and children.
â Shares how trauma affects the brain.
â Equips individuals how to identify and address sources of stress from trauma and addiction, that show up in oneâs life.
Thank you for listening! If this podcast has helped you, Iâd love for you to share it with your friends and leave a review!
â Support this podcast:https://anchor.fm/paula-jauch/support
Want to send Paula a message? You can do that here: paula@paulajauch.com
Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/
For more encouragement, here is Paulaâs free devotions on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction
For Paulaâs story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1
Book Paula as a speaker for your next event: https://paulajauch.com/speaking/
Paulaâs Website: https://paulajauch.com/
Paulaâs Shop: https://paulajauch.com/store/
Support this podcast: https://anchor.fm/paula-jauch/support