The Brain Bubble: Recent Episodes
Dr Joanne Thorburn
A podcast exploring all things brain related, including psychological concepts and interventions, brain conditions, and anything else related to the amazing brain! Inspired by my own experience of a ruptured brain aneurysm, my recent PhD research and my work as a clinical psychologist.
In this episode we explore how you can put your needs first by setting a weekly goal to do something that brings you joy. Dr Jo also provides as simple intervention you may find beneficial when feeling anxious or stressed.
Disclaimer:
The information provided on this podcast is general in nature and should not be regarded as medical advice for your individual needs. Please always seek medical advice from your trusted medical professionals to determine what is best for you.
Its been a while, today I talk about the reasons behind the Brain bubble podcast and reconnect after a long break!
Just popping in to say hello and welcome....looking forward to bringing you amazing podcasts...stay tuned!