Trance Foundation

This practice is to nurture compassion in our hearts.

In this short exercise, we will learn to nourish the seeds of compassion in our mind which leads to the path to eternal joy.

This is a short practice where you will connect with nature.

this short practice is to express our gratitude to the planet that gives us everything to live.

Expressing gratitude for little things bring joy to life in many ways.

Guided relaxation practice where we’ll learn to rest our mind & the body.

In this short practice, we focus unifying ourselves with the world and express compassion for the environment.

This is a short practice where you will practice mindful eating.

Here, we will learn to listen to the words mindfully with all our awareness rested on the sounds, emotions & the source.

This practice helps us to be aware of our thoughts before they are converted into the speech.

Trance Foundation: Recent Episodes