The Mindful Babes: Recent Episodes
Valerie Adams
The holiday season can bring up A LOT around your current relationship status.
Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc.
There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with.
In today’s episode I share:
- Mindset and energetic shifts you can make to have this season feel light and joyous
- How to protect your energy around family & friends when it comes to discussing your romantic life
- How to set boundaries with other people who may trigger you
- How to keep your energy open to all possibilities during this holiday season
LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Coaching Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE
LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe
Enjoyed this episode?
Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library.
And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love!
If you’ve ever found yourself saying to yourself (or others):
“He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself”
“He’s scared to be hurt again” This episode is for you.
You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want.
Inside this episode, you’ll learn:
-6 signs you’re dating for potential (even if it doesn’t feel like it)
-The sneaky ways your nervous system can get attached to fixing someone
-The cost of pouring your energy into men who feel like a project
-What to focus on instead so you attract someone who’s already ready
LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Coaching Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE
Enjoyed this episode?
Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library!
And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love
LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe
Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…
This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth.
In today’s episode, you’ll learn:
-The first thing to do after a dating disappointment (that most women skip)
-How to shift the narrative you’re telling yourself when things don’t go as planned
-My 6 step process to bounce back fast after a let down in your dating life
-A powerful question to help you raise your standards moving forward
-Tangible ways to get back into your magnetic, grounded energy so you can attract men who are meant for you.
This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship.
A path one rooted in self-worth, clarity, & trust in what’s coming next!
Ready to go deeper?
LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Breakthrough Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE
Enjoyed this episode?
Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library!
And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖
LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe
Let’s work together: 1:1 Coaching
Part 3: How to Accelerate Attracting Your Dream Partner
Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!
In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving.
If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.
In Part 3 of The End of Almost you’ll hear:
- What actually determines who you attract, and why it starts with your self-image
- The invisible energetic leaks that might be keeping real love from finding you
- How to set up your environment so that love doesn’t just feel possible… it feels inevitable
- What can help collapse the timeline of attracting your dream relationship (hint: it’s not inside podcasts or books)
This is about going from waiting… to becoming the woman who’s ready now!
Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)
LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/
If you’re serious about attracting a secure, emotionally available relationship..
This is just the beginning. The full transformation happens inside Becoming Her.
BECOMING HER is my new 12-week group coaching experience launching this summer for the woman ready to break old dating patterns, build unshakable self-worth, and attract a secure, emotionally available relationship with confidence and ease.
Join the priority waitlist to receive $250 off, early access, and exclusive bonuses:
Join The Becoming Her Waitlist HERE
Part 2: The 5 Most Common Ways Women Sabotage The Dating Process
Welcome back to The End of Almost!
A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.
In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.
This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.
🎧 In Part 2 of The End of Almost we’ll explore:
- The sneaky mindset that makes it harder to bounce back from disappointment in dating
- A belief most women don’t realize is pulling them toward the wrong men again and again
- What to focus on instead of "fixing yourself" to actually become magnetic to secure love
- The shift that helped me go from self-sabotage to being pursued by the kind of man I used to think didn’t exist
Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)
LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/
If this series lit something up in you, you’re EXACTLY who BECOMING HER was made for!
BECOMING HER is my new 12-week group coaching experience for the woman ready to break old dating patterns, build unshakable self-worth, and attract a secure, emotionally available relationship with confidence and ease.
Join the waitlist to receive $250 off, early access, and exclusive bonuses:
Get on The Becoming Her Waitlist HERE
Part 1: End The Cycle of Emotional Unavailability
Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!
If you’ve ever found yourself asking:
“Why do I keep attracting men who aren’t putting in effort?”
“Is there something I’m doing wrong?”
“Will it ever click for me?”
This episode is for you.
In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.
You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.
Inside Part 1 of The End of Almost, we’ll explore:
- My personal journey with how I went from dating emotionally unavailable men my whole life to being in a secure, deeply fulfilling relationship, plus the mindset and energy shifts that changed everything.
- The subtle trap that keeps smart, self-aware women stuck with emotionally unavailable men
- The shift that INSTANTLY upgrades how you view love, dating, and your own worth
- Why chemistry can be misleading, and what to tune into instead
- The mindset shift to take your power back & see yourself as the prize
- A powerful practice to start healing the core reason why you’ve been drawn to men who can’t give you what you need (and deserve) romantically
Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)
LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/
Ready to do the work that actually shifts things in your love life?!
BECOMING HER is my new 12-week group coaching experience coming this summer for the woman ready to break old dating patterns, build unshakable self-worth, and attract a secure, emotionally available relationship with confidence and ease.
Join the PRIORITY WAITLIST to receive $250 off enrollment, early access, and exclusive enrollment bonuses:
Join The Becoming Her Waitlist HERE
Are you romantically investing your time & energy into somebody emotioally UNavailable?
You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.
In today's episode:
-I break down the 4 most common signs I see in emotionally unavailable men
-Show you how to spot if you are currently investing your time and dating one.
-Give you powerful reflection questions to ask yourself that will reveal what you should do next
This episode could save you so much time, stay tuned!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
Join the Waitlist for the next round of Become Better, Attract Better Academy HERE
1:1 Dating & Mindset Coaching - Apply Here
In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.
I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
Join the Waitlist for the next round of Become Better, Attract Better Academy HERE
1:1 Dating & Mindset Coaching - Apply Here
In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!
Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?
Maybe you..
Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.
This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.
In today’s episode Valerie talks about:
- 5 “below the surface” reasons you may lose yourself when you like somebody
- Different ways these behaviors may be showing up for you
- Tips around how to stay grounded and feel more calm and empowered when you are dating
This episode will be very valuable for you on your dating journey!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.
She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.
Inside this episode you'll hear:
- What emotionally unavailable looks like in a romantic relationship
- Valerie's history with previously being drawn to emotionally unavailable men
- Subconscious reasons why you've felt magnetized to men who are not emotionally available
- Ways to shift out of old patterns and focus on attracting a healthy relationship
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.
After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.
In this episode I’ll be sharing:
- The top characteristic to look for in a potential romantic partner
- The areas where this characteristic will be very helpful
- Ways you can see if the person you are interested in has this quality
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?
I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.
If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.
If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.
“She only has that because ______”
“Must be nice….”
“She has it easy”
You are not a bad person when you have jealousy come up for you! There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!
Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
The silent killer of dreams ISN’T:
Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.
In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.
In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future.
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.
Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.
If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!
If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!
Episode Resources:
Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Upgrade Radio Coaching Membership: JOIN HERE
Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
TRUST THE PROCESS JOURNAL PROMPTS: Download HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.
This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your physical reality fast, it all BEGINS with your standard.
In today’s episode I will sharing a process you can use to easily upgrade a standard so you can start to create shifts in your 3D reality quickly. Enjoy this episode!
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Join Upgrade Radio Membership HERE
Expand & Soar Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.
Asking this ONE question will help you be a match for more financial prosperity in your business (AND deeper impact!)
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Expand & Soar Mastermind is now enrolling for 2024 APPLY HERE
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access FREE trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!
In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on this, the game changes!
LET’S WORK TOGETHER:
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access trainings & exclusive Masterclasses inside of the FREE Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.
As an online business owner, money mindset is a MUST! I hope this was an ah-hah moment around your relationship with money as well!
Key Moments in The Episode:
(1:30) Learning about money in a different way
(2:10) relationships require work and vulnerability
(4:39) I'm not a good person because I'm not making money
(6:13) Businesses need cash flow
(8:00) People can make money when they believe they can
(10:25) Allow more money and opportunities to come in
(12:34) The ego wants you to think that you're great where you are
(14:15) You deserve money all the time
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.
In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members!
LET’S WORK TOGETHER:
Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice.
What I share in this episode is vulnerable so I appreciate you listening! Please feel free to message me on social media if this episode resonates with you on your journey!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum.
In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your life to bring your desires in even faster!
(3:22) You've been practicing law of attraction since you came to this world
(4:16) The law of attraction is always happening and doesn't stop
(8:02) Definition of law of vacuum
(10:40) The universe loves and needs order
(13:08) Notice how you feel when you spend time with certain people
(14:19) Being afraid of upsetting other people
(15:30) Staying in the frequency of what you don't want
(16:18) Having conflicting desires
(17:24) Forgiveness it's an everyday practice
(20:26) Being in a bitter energy
(24:00) Clearing all the anger, sadness
(28:01) We don't receive what we aren't ready for
(36:15) Letting go of an old version of you
(41:43) Preparing little things for the future
If you loved today’s episode of The Mindful Babes Podcast, please remember to “Follow” the podcast & if it feels aligned, please leave a review! I’d be so appreciative!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.
In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money!
Key Moments:
(4:05) Creating a living for yourself by helping others
(6:00) You need to focus on making money
(11:18) Building a relationship around your content
(14:04) Every piece of content is special
(17:52) You're in the business of helping people
(21:18) working in your money mindset
(26:45) How can I feel align so I can sell everyday?
(27:54) Selling is giving an opportunity
(31:59) People need to enjoy the fulfillment
(36:47) How do you practice what you preach?
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.
In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business.
This episode will be juicy! Here are some key moments:
(7:26) Mindset shift for six figures
(8:10) Your income is a reflection of your impact
(9:50) Knowing your limiting beliefs
(12:37) Viewing selling as an act of service
(14:22) Reconnecting with the power of your work
(20:07) Focusing on owning your value
(21:29) Giving value to connecting with people
(24:30) I'm my best investment (
27:00) You have to believe in people's power as well
(31:15) Pressure does not create beautiful results
(33:29) Focus on service instead of money
(36:33) Money loves value
WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!
Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.
Prepare to feel inspired~
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Masterclass - Run and Tell Everybody - The Keys to Building an in Demand Business that People Love & Share with Their Friends
https://themindfulbabe.lpages.co/run-tell-everybody/
Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Work with me 1:1! Private Coaching Application
Red Hot Offers Program
https://themindfulbabe.lpages.co/red-hot-offers-group-program/
In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.
Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-day masterclass, The Set Up: https://themindfulbabe.lpages.co/the-set-up-masterclass/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Inner Growth Queen Masterclass Bundle:https://mindfulbabe.thrivecart.com/inner-growth-queen-masterclass-bundle/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you.
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you.
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires. You’ll love this episode!
Anything’s Possible Micromind: If you’re ready to experience your desires coming to you at hyperspeed through upgrading your inner world, this live group coaching experience will be the perfect space for you to create absolute magic in the last months of 2022. Starts October 20th! Join now:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires. You’ll love this episode!
Anything’s Possible Micromind: If you’re ready to experience your desires coming to you at hyperspeed through upgrading your inner world, this live group coaching experience will be the perfect space for you to create absolute magic in the last months of 2022. Starts October 20th! Join now:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you now!
Anything’s Possible Micromind 8 week powerful vortex to speed up your manifestations and be held accountable to your power in a group setting with high vibe women on a similar growth path. Now enrolling, starts in October 2022:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you now!
Anything’s Possible Micromind 8 week powerful vortex to speed up your manifestations and be held accountable to your power in a group setting with high vibe women on a similar growth path. Now enrolling, starts in October 2022:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Self-love isn’t just massages and buying yourself flowers from the farmer’s market!
In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love acts you can practice in your daily life. These will lead to massive joy down the road.
Courses + Work With Me:
The Ultimate Self-Love Bundle Sale: https://themindfulbabe.lpages.co/the-ultimate-self-love-bundle/
Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Looking to dive deep into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022).
If you are an entrepreneur or desire to create a business, this episode is a MUST listen! These are the manifestation strategies I wish I learned sooner!
WORK WITH ME:
Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Spiritually Ambitious Babes Mastermind: Enter the possibility portal where you go BEYOND what you think your potential is and access a life you didn’t even know was available to you. Subconscious reprogramming, manifestation, & energetics. Rolling Mastermind, spaces open join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Masterclass Success Secrets to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
What does having it all truly mean?
In today’s episode I dive into:
-What it ACTUALLY means to have it all
-The trifecta of what allows you to step into the have it all frequency.
-How I’ve been able to create this and how you can too.
& much more!
WORK WITH ME:
Summer Sale is happening NOW! Power Moves, 3 Month private coaching journey is filling up! Special one-time only pricing. Message me on social media or email valerie@mindfulbabe.com for details.
We have a few spaces open inside of 6 Figure Flow Mastermind/1:1 Hybrid for women who are stepping into their first 6 figure year inside of their online business & they want to do it in a way where there is alignment (as well as juicy strategy!) 6 or 12 month option available. Message me on social media or email valerie@mindfulbabe.com for details!
Shop my Self-Guided Courses. Take your own journey through your personal growth. Dive in, get immediate access.
Follow me on Instagram: @themindfulbabe
Free Masterclass Success Secret to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Having it all means:
The Frequency where you are a match for receiving your deepest desires
Trifecta of:
Mindset, Emotional Intelligence, and Leadership
Being the CEO of your mind
Emotional Intelligence, mastering the way you respond
Leadership - leading yourself first always
When these 3 are working in harmony together, you are naturally stepping into the “Have it All” Frequency.
The Frequency where you are a match for your deepest desires.
Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless.
Being the CEO of your mind - means you have a high standard for how you feel day to day
You dont stay stuck
You don’t let things swirl in your head
Emotional Intelligence - how you respond to life.
Leadership - leading yourself through it all. Going first
Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move through them faster. This episode has some serious wisdom about overcoming adversity!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
SELF-GUIDED COURSES:
https://mindfulbabe.com/courses-and-programs/
WORK WITH ME:
Ready to create your dream life in ALL areas and receive unlimited and intimate support? Join The Spiritually Ambitious Babes Mastermind HERE: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Interested in working together Privately? Send me a message on Instagram @themindfulbabe to chat about how I can support you!
Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities?
In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to elevate your mindset and receive unlimited support in 2022?! Apply to join The Spiritually Ambitious Babes Mastermind starting in July: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert.
We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth!
About Kristen Wonch:
Kristen is an ex-trader with a MBA in Finance who personally paid off a $100,000 debt in just a few years and has built multiple global businesses from the ground up! Kristen blends spirituality, mindset mastery and money management and fundamentally changes the way that women relate to wealth. She believes money is a dance party. She plays in the space of limitless possibility and teaches her clients to do the same.
She is the founder of Women’s Money Mastery - a 12 week transformational program that teaches women the end-to-end roadmap for soul-aligned financial freedom, without hustling.
CONNECT WITH KRISTEN:
Website: https://www.kristenwonch.com/womens-money-mastery
Free Mini Course - Understanding Money: https://bit.ly/3x5GCc0
Instagram: https://www.instagram.com/kristenwonch.xox/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/
When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you.
This is neither good nor bad - however, it’s important to look at how you can navigate this and all that comes with you! This episode will support you in how to reframe being the “outsider” of your inner circle and how you can invite others to take the journey with you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/
In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
WORK WITH ME:
Ready to start living a 10/10 exceptional life in ALL areas? Now enrolling for Spiritually Ambitious Babes The Mastermind https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching.
We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP modalities in creating shifts fast, and how you can support your clients in a deeper way as a coach.
Rachel also shares about her personal story including struggles with addiction, healing her core wound, and her journey to impacting thousands around the world. This episode is a MUST listen!
CONNECT WITH RACHEL: Instagram: https://www.instagram.com/theracheljoy1/ Website: https://www.theracheljoy.com/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready to attract your soulmate? Get instant access to Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops!
FREE STUFF:
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Let’s connect! Follow me on Instagram: @themindfulbabe
Ready to call in your soulmate this year? Get access to my FREE MASTERCLASS:
5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Check out my self-paced courses:
https://mindfulbabe.com/courses-and-programs/
For more information on how to work with me you can visit my website:
https://mindfulbabe.com/
In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs!
You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Download: Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready to attract your soulmate? Watch my Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Work With Me:
Ready for your Six figure year in your business? Join The Inner Boss Mastermind here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.”
This is not true, and in this solo episode I will tell you why!
You are worthy regardless of what’s in your bank account, what you do for work, your relationship status - I could go ON!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to take your online business to 10k - five figure months? Master the business foundations + your CEO mindset.
Join The Inner Boss Mastermind today (payment plans available): https://themindfulbabe.lpages.co/the-inner-boss-mastermind
What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode.
Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner!
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business.
This episode is repurposed from a previous Instagram Live Valerie hosted. Enjoy!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to create your first 6 figure year in your online business? Now enrolling spaces inside The Inner Boss Mastermind for a limited time. Learn more here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable.
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Book Your 60 min. VIP Coaching Hour here:
https://mindfulbabe.thrivecart.com/vip-coaching-hour/
Ready to attract your dream partner while feeling more confident than ever before?
Join Ready For REAL 8 week immersion here:
https://themindfulbabe.lpages.co/ready-for-real/
Are you a female entrepreneur ready to take your online business to the next level & create five figure income months?
Join The Inner Boss Mastermind during Early Bird Pricing & save $500:
https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Have you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth?
Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about to massively uplevel.
In today’s episode, Valerie dives in to some mindset shifts you can use whenever you are deciding if you want to invest in your growth!
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Are you a female entrepreneur ready to grow your business to five figure months? Join The Inner Boss Mastermind during Early Bird Pricing & save $500: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
In today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the episode & see if you find some of yourself in her story!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to step into 6 figures in your online business by doing mindset & energy work plus learning business growth strategies? The Inner Boss Mastermind is now enrolling!
Apply here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Do you ever feel overwhelmed by everything going on in your life? Maybe you feel like you can never get ahead and that life is working AGAINST you. This episode is going to help you shift your mindset around overwhelm and take powerful steps forward. Overwhelm is an emotional state & the good news is that we can always change our state!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Do you desire Private Coaching to support you in reaching your next level of internal growth + impact? My 1:1 coaching is perfect for business owners who enjoy a mix of inner/mindset work + tangible strategies for growth. Spots are limited per quarter. Fill out an application here: https://hello.dubsado.com:443/public/form/view/606e8c7537c8afee6877fbb3
Is this you? You love podcasts, investing in yourself, maybe you’re building a business, maybe you are on your spiritual journey. Perhaps you are the only person in your immediate circle who is on this path and it feels challenging.
You may wish your friends and family were on the same page or maybe you are finding a lot of contrast in your life now that you are prioritizing your growth.
I have some advice for you on how to navigate this experience and how to inspire those around you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Work With Me:
Are you building your business to the 6 figure mark? I’d love to support you on your journey! DM me @themindfulbabe to learn about Private Coaching!
Do you desire to have a better relationship with money? How would you like it if you didn’t feel like you had to work “hard” for money, rather it was a natural extension of your being? In today’s episode I sit down with Jocelyn Kelly Reid, Intuitive Business & Abundance Coach, and Feminine Energy Healer. We have a truly powerful conversation around money, tapping into your feminine energy around money, and SO much more!
Jocelyn helps spiritual women truly understand what it means to collapse timelines and be a feminine CEO, so that they can receive their manifestations and money goals with ease; the quantum way!
You’ll love today’s episode!
Connect with Jocelyn:
Website: https://www.jocelynkellyreid.com/
Instagram: https://www.instagram.com/jocelyn.kelly.reid/
Facebook: https://www.facebook.com/jocelyn.k.reid
Telegram: https://t.me/jocelynkreid
Free / Private FB Group: https://www.facebook.com/groups/511848006411418
Free Master Class: https://quantumleap.lpages.co/quantum-leap/
Join this free masterclass where we will deep dive into the 7 key shifts that allowed me to quantum leap my income to my first $50k month in the first 12 months of my business.
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s solo episode, Valerie shares about how to navigate the internal emotions that can arise when your passion changes. Outgrowing certain ways of doing things and people is a natural part of your evolution - but it’s not always a walk in the park! This episode will support you in an empowering perspective shift to your evolution!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to elevate your mindset and receive unlimited support in 2022?! Apply to join The Spiritually Ambitious Babes Mastermind starting in January: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
In today’s Interview episode, Valerie sits down with her good friend Lon who is an internationally acclaimed Sacred Geometry artist, author and creator of two bestselling and awarded oracle decks and founder of Lon Art.
In this interview Valerie and Lon discuss: waking up to higher levels of consciousness, the Law of Attraction, letting magic into your life, aligning your inner reality to create your ideal circumstances and SO much more!
About Lon:
Lon offers tools for transformation, readings, and personal soul portraits that connect you to your soul purpose.
She is the author of the book Modern Merlin, an insightful and practical guide through this fast changing world. The book has an associated online course with it.
Lon's work inspires original thoughts and activates thinking beyond the everyday, so you can make real changes in your life, and become the best possible version of yourself.
Connect with Lon:
- Instagram: https://www.instagram.com/lon_art/
- Website: https://lon-art.com/
- YouTube: https://www.youtube.com/c/LonArt
- Facebook: https://www.facebook.com/ActivationsArt
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Are you currently in the process of manifesting something you REALLY want and it hasn’t shown up yet? Maybe you’re wondering why the Universe won’t HURRY up and bring it to you! You’re taking action, you’re putting in the “work”, yet nothing has changed.
In today’s episode I’m going to share the ONE thing you may be doing that you aren’t aware of and it’s majorly blocking your manifestation from coming into fruition!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to elevate your mindset and receive unlimited support in 2022?! Apply to join The Spiritually Ambitious Babes Mastermind starting in January: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Have an online business and desire to create deeper impact AND income? Message me to chat about my 6 month Private Business + Mindset Coaching: @themindfulbabe
We are continuing with an even deeper dive into Part 2 of the common misconceptions held by so many women that I have supported in attracting their soulmates.
We are going to expose some MORE of the most common dating “myths” - who knows, you may debunk some of your own misconceptions too!
Enjoy part 2!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love:: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
We are going to dive into Part 1 of the common misconceptions I have heard from the hundreds of women I have supported in attracting their dream partner. It’s time to debunk some dating “myths” - who knows, maybe you had this misconception too!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Love is in the air!! It has been predicted that 2022 will be an INCREDIBLE year for partnerships forming. Yay!
If you’re clear that this is the year you will attract your dream partner, you’ll definitely want to focus on these THREE important things (don’t worry, I’m not going to tell you to go on a million dates!). Anything is possible!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
It’s a new year and there’s lots of energy floating around! You’re probably seeing people declare big goals and you also have some major things you’d like to accomplish this year.
It’s important to know that being committed to making your goals happen means being committed when you’re motivated and it feels easy AND the times it feels hard. In today’s episode you’ll learn how to stick to your goals during all phases and seasons!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Have you ever wanted something & after doing everything you knew to do, that thing NEVER showed up? Maybe it’s the desire to attract your soulmate, move into your dream apartment, make 6 figures in your online business…I could go ON!
This has happened to me many times in my life and there’s a really important lesson about the reason behind it that I am sharing with you today! A lesson I WISH I learned sooner!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to elevate your mindset and receive unlimited support in 2022?! Apply to join The Spiritually Ambitious Babes Mastermind starting in January: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
The approach of a new year is so exciting! There’s a lot of energy around it, a lot of resolutions and goals being set - and at times it can feel overwhelming. In today’s episode Valerie shares 3 important questions to ask yourself as you are headed into the new year.
You can come back to this episode at any time of the year!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free Best Year Ever Journal Prompts:
https://themindfulbabe.lpages.co/best-year-ever-journal-prompts-free/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to uplevel your mindset & have unlimited support in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Do you ever feel like there’s competition - and that you need to be the best? Do you ever feel like there’s not enough space for more than one person to be “the best”? I don’t believe in competition - and I especially don’t believe in it in the online space! In today’s episode I am going to share why!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to be blown away by 2022? Apply to join my Mindset Mastermind, The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
New Year, New ME! Not exactly...for many years I attempted to set New Year’s resolutions and struggled to follow through with them. I used to be really hard on myself about it but now I know why I had resistance toward them.
In this episode I share why I don’t set New Year’s resolutions and what I do instead so that I can set myself up for a mind-blowing year ahead!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Do you have a personal brand or are wanting to build one? Selling YOU as your service is both incredibly rewarding and can also be scary. Since starting my personal brand in 2018, I have learned a TON of lessons and want to share 10 powerful ones that will hopefully support you on your journey!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you!
Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice.
As somebody who has personally invested multiple five figures in her personal development over the years, I am going to share some questions I take myself through when it’s time to invest!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered?
Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside.
You WILL experience feeling triggered at different points along your human experience.
In today’s solo episode, I have some powerful questions you can ask yourself the next time you experience being triggered by another woman. These are the questions I ask myself when I experience being triggered.
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence?
She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice!
In today’s solo episode, I will share the 3 important keys you need to build a strong foundation of confidence that is unshakeable!
Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe
Ready to attract your soulmate? Watch the FREE 5 Mindset Secrets to Attract Your Dream Partner 60 min. Masterclass:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent.
In today’s episode, I am going to share my exact thought process to overcome the fear of being judged whenever it creeps up for me. I hope you enjoy today’s episode!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild?
In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally.
In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth?
In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
When I think back to the moment I met my soulmate Ryan, I know without a doubt that we were led to each other as a result of many deliberate choices on our end. In today’s episode, I reverse engineered all the things I did, energy I tapped into, and who I was BE-ing that allowed me to prepare for the relationship of my dreams.
It wasn’t random, it wasn’t a coincidence. I had a strong foundation ready for my dream partner to walk into and that’s what happened.
Ready to attract your soulmate? Last Call: Doors are closing to the FINAL round of Fall in Love in 2021. Enroll here: https://themindfulbabe.lpages.co/fall-in-love-2021/
Follow me on Instagram & let’s connect @themindfulbabe
Free Masterclass Collapsing Time Around Love: https://themindfulbabe.lpages.co/collapsing-time-around-love-free-masterclass/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s episode I am going to share the mistakes I made when I was single and wanting to attract my dream partner. At my longest, I was single for 3 years and that’s when most of these lessons showed up for me. I also share what to do if you’ve ever found yourself making a similar mistake as me!
Enrollment is now open for Fall in Love! Apply here: https://themindfulbabe.lpages.co/fall-in-love-2021/
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever wanted something so badly but it felt SO far away? Maybe this is happening to you now. Where you are currently feels like a lifetime away from the thing you desire. It can feel discouraging and sometimes even pointless to dream. DON’T let this stop you!
In today’s episode I share valuable manifestation steps with you so you can get closer to your desired outcome every day and FASTER!
Enrollment is now OPEN for the September round of Fall in Love. Click here to learn more & apply to join:
https://themindfulbabe.lpages.co/fall-in-love-2021/
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Are you desiring to attract your dream partner but feel like you have “bad luck” in the dating department? Maybe you feel like you always attract the type of person you DON’T want? The words you are speaking MAY be the culprit!
In today’s episode I am going to share the things you want to STOP saying & what to switch to instead!
Follow me on Instagram & let’s connect @themindfulbabe
Learn how to attract the relationship you've been dreaming of - the one that's going to last! Join my free 3-day live training series The Real Deal
https://themindfulbabe.lpages.co/the-real-deal-free-3-day-training/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/
Are you ready to step into the next level version of you? Here are some of my favorite questions to ask when I’m ready to upgrade my standards. Knowing your standards allows you to open dialogue to speak to the Universe/God/Spirit and upgrade what you are available for.
You’ll want to journal on these questions! Cheers to your next level!!
Follow me on Instagram & let’s connect @themindfulbabe
Free Trust The Process Journal Prompt: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/
Do you ever feel like you aren’t growing “as fast” as other people? Maybe your social media is bombarded with people celebrating successes or sharing about their wins and you get stuck in comparison.
There is something I WISH was talked about more in the personal development space when it comes to growth and what it ACTUALLY looks like to get there.
In today’s episode I am going to talk about the side of growth I WISH more people talked about.
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s episode, we sit down with Jessica Hutto of The Divine Maven brand and learn about her journey into her own spiritual awakening that led her to build a successful online business where she serves heart centered lightworkers and entrepreneurs to create the lives and businesses of their dreams.
You will gain some incredible tips on how to deepen your own spiritual practice and answer your calling!
Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe
Follow Jessica on Instagram @thedivinemaven
Jessica’s Free Gifts:
Learn about & balance your chakras here:
https://www.jessicahutto.com/opt-in-574bb409-f6c5-4889-b83e-8ac245573b29
6 Ways to Reignite Your Intuiton:
https://www.jessicahutto.com/opt-in-16306654-66e5-413b-a0dd-ca2592997878
Work with Jessica:
Chakra Healing Certification Program:
https://www.jessicahutto.com/chakra-cert
What do you think of when you think of boundaries? Do you feel comfortable with them? Do you view them as cold or harsh? Do you wish they came more naturally to you?
I see boundaries as a way for you to teach the people in your life how to be in relationship with you.
We get to have boundaries in all areas of our life: personally, energetically, professionally, with friends, with family, clients, dating, relationships.
Do you have them? Are they defined? How do they make you feel? Do you uphold them? Do you feel it’s too late for them? Do you have trouble sticking to them? Do you have trouble expressing when a boundary is needed?
This episode will teach you more about boundaries and their importance in all relationships.
Join my new Masterclass: Respected to learn the art of boundaries in a way that feels classy and authentic to you.
Respected: The Masterclass takes place August 7th. Join us Live or purchase the replay HERE:
https://themindfulbabe.lpages.co/respected-masterclass/
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
I believe every woman is innately powerful. She has it within her to take this world by storm. There are events that happen in her life that cause her to shrink, hold back, dim, and forget who she really is. I believe that living an empowered life isn’t about learning HOW to, rather an experience of remembering.
This episode was taken and repurposed from a training I held for my Facebook community in July 2021 & I hope you love it!
Follow me on Instagram & let’s connect @themindfulbabe
Join my newest program, Peace Out People Pleasing: https://themindfulbabe.lpages.co/peace-out-people-pleasing/
FREEBIES:
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
This is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode.
Follow me on Instagram & let’s connect @themindfulbabe
FREE STUFF:
Trust The Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever felt like you were living your life for somebody else & trying so hard to do what you thought would make others happy? Today I interviewed my former client & badass network marketer, Nafsika Zacharakis on her journey to being unapologetically herself & creating a life and income on her own terms!
Nafsika started her career in medicine and soon realized she was making others happy rather than herself. She knew that was not going to work so instead dove into personal development, transformation and ultimately network marketing, realizing that this business model would give her the time and financial freedom to make her vision for the world a reality.
She spends her time empowering other women in reaching their highest potential, living their lives boldly, unapologetically and authentically themselves.
Connect w/ Nafsika on Instagram: https://www.instagram.com/nafsikazacharakis_/?hl=en
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
In today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next!
Interested in working with Valerie one-on-one? Check out the Personal PowHER Project: https://themindfulbabe.lpages.co/personal-powher-project/
Follow me on Instagram & let’s connect @themindfulbabe
Ready for love?
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Have you ever felt resistance about something and didn’t know why? Maybe it was resistance toward a certain career move, a friendship, or somebody romantically. I have experienced A LOT of resistance in my life, especially over the last few years and I’ve learned to have a spiritual relationship with it!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
I’ve found that the biggest periods of growth I’ve had have always come from the place of deciding to accept myself. It’s never about “fixing” something broken, you can get what you want out of life FASTER once you lean into self-acceptance.
Tune into today’s episode to learn ways to instantly invite self-acceptance in!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
You’re in for a treat! This was a special episode! I brought on my partner Ryan for the first time EVER to talk all about our relationship.
We get candid about:
The early stages of dating.
How Ryan pursued me.
Fears that came up.
How we handle conflict.
& much more!!
Enroll in Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-2021/
Follow me on Instagram & let’s connect @themindfulbabe
Follow Ryan on Instagram: https://www.instagram.com/ryanclarkin/?hl=en
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Every single day, at any given time, there are opinions and perspectives being thrown at us - constantly. Our job is to learn how to discern and decide for ourselves what feels good & what gets to be true for us.
In this episode, I am going to be sharing WHY people are the way they are and a powerful question to ask yourself so the voice of your intuition is the loudest voice you hear!
Enrollment is officially OPEN for this round of Fall in Love! Apply to join today! https://themindfulbabe.lpages.co/fall-in-love-2021/
Connect with me on Instagram @themindfulbabe
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
It’s no secret that even though I’m not a manifestation coach, I am HUGE on creating the reality of your dreams. I’ve manifested some pretty EPIC stuff such as: Leaving my 9-5 to go full-time in my business after only 9 months, the relationship of my dreams, living in Orange County in a beautiful house with my own office.
In today’s episode, I am going to share the exact steps I take whenever I want to manifest something.
Enrollment is officially OPEN for Fall in Love!
Apply to join this round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021
I get it, you’re a human and you may have moments of doubt that have you asking, “Will it always be like this?” “Will I ever attract my person?” “When will it happen?”. How would you like it if you were able to create new go-to thoughts for the moments where you’re feeling unsure if it’s going to happen?
Tune in to feel uplifted!
Register for my FREE Summer of Love workshop: https://themindfulbabe.lpages.co/summer-of-love/
FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Connect with me on Instagram: @themindfulbabe
Join my Facebook group: Confident & Committed Babes https://www.facebook.com/groups/1043159456042619
Ever get that high when you watch a video or read a post filled with a bunch of tips? You feel like you just scored and you may get super excited. What ends up happening is that high can fade and you’re left with feeling overwhelm.
In this episode Valerie shares why that happens & what to do the next time you find yourself in overwhelm.
Join The Fall in Love Waitlist: Get $200 off & early access:
https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Do you ever feel pangs of jealousy creep up when you see a woman having the thing that you want? Maybe it’s when you see a couple holding hands on an evening stroll when you are walking your dog, or when a woman walks into Starbucks with a gorgeous Chanel bag (the one you’ve had on your vision board for 2 years), or seeing a woman completely own her body.
Jealousy can be good for you and in this episode, I’m going to teach you how to direct it into positive energy that can get you to YOUR desires quicker.
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join the Fall in Love Waitlist here to get $200 off & early access
https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Grab your ticket for Self-love Reset here:
https://themindfulbabe.lpages.co/self-love-reset/
Have you ever found yourself feeling like you are behind for where you “should” be? Maybe you’ve felt like you are failing because you aren’t on track with the “timeline”.
I see so many single women struggle with the idea that they are behind or that they needed to accomplish certain things by a certain age in order to “be on track”.
In today’s episode I will talk about the unnecessary stress living in timeline land can put on you and how to let go of them altogether!
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join the Waitlist for Fall in Love & Get $200 Off: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
In today’s episode I sit down with Cory Ostroot and Jessica Waala of The Healing Couple and we talk all about the beautiful healing journey that can be activated through breathwork, listening to your intuition and deepening your practice with self-love.
There are some serious truth bombs dropped in this episode and you will feel inspired on your own journey after listening.
Grab Yes to Self-Love free gift here: https://themindfulbabe.lpages.co/yes-to-self-love/
Grab Your Ticket for Self-Love Reset Virtual Retreat here: https://themindfulbabe.lpages.co/self-love-reset/
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Have you ever felt like even when you put yourself out there, it was nearly impossible to have a GOOD experience with dating? In today’s episode I’m going to share with you what a woman who is empowered in her dating process would NOT do & how to lead yourself to a place of feeling in your power.
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
“I just want to meet somebody organically” I hear this from many women who crave meeting their dream partner yet are stressed about the medium they use to meet him. Although dating apps have become more commonplace over the last few years, especially in the height of the pandemic, are they the ONLY way to meet single men these days?
In this episode I will be sharing my perspective on dating apps vs. organic dating and if you really “need” dating apps to meet somebody.
Listen now!
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
The Casual to Committed Academy :
https://themindfulbabe.lpages.co/casual-to-committed-academy-2021
Can you heal & date at the same time? This is a popular question I get asked by women who are a few months out of a breakup, they don’t feel 100% healed yet, however, they know they are ready to meet their person.
How long to wait? In this episode I will answer all those questions and share my unique perspective with you!
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Do you have a fear of settling? Maybe you’ve been told by family and friends you are being too picky and deep down you fear you will need to compromise if you want marriage and kids? First off - NO!! Secondly - you are not alone in the fear of settling, it is one of the most common things women share with me.
In today’s episode, I will share with you the most common reasons women settle and how not to compromise.
Make sure to register for my 5 Day FREE Training, How to Go From Casual to Committed: https://themindfulbabe.lpages.co/casual-to-committed-free-training-series/
April 5th - 9th
If you’ve knowingly been involved with somebody who is emotionally unavailable, you know how painful and isolating of an experience it can be. Maybe you aren’t even aware that you’ve been involved with an emotionally unavailable person. In this episode, I will describe to you how it feels for YOU when you are romantically involved with someone who does not have an open heart.
Spoiler Alert You deserve a partner who is going to be there for you no matter what!
Make sure to grab my FREE pre-recorded training I created for you, “The 5 Types of Emotionally Unavailable Men to Avoid”
In today’s episode, we sit down with Jocelyn and Aaron Freeman, authors of The Argument Hangover and discuss the importance of strong communication in the beginning stages of dating and the areas of compatibility that are most important! We’ll get to hear Jocelyn and Aaron’s dive into how they met, how they navigated the challenge of ALMOST breaking up because of fear, and some value bombs!
Make sure to follow Aaaron & Jocelyn on Instagram: https://www.instagram.com/meet_thefreemans/?hl=en
Pre-order their newest book: The Argument Hangover:
theargumenthangover.com
Are you on your journey to attract the relationship of your dreams this year and sometimes feel like you’re on the journey alone? Do you ever feel like you’re better off just keeping things to yourself because you feel like you can’t share with those around you?
Here’s the thing, as you uplevel, sometimes people who aren’t ready to uplevel with us will fall away, and that’s ok!! No matter where you are on your journey, you deserve an incredible support system!
In today’s episode, I am going to share some signs that it’s time to expand your circle here.
Fall in Love is now enrolling! Apply to join the round:
https://themindfulbabe.lpages.co/fall-in-love-2021/
Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?
What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possible for you?
In today’s episode, Valerie dives deep into why some women have the reality of needing to go on a million dates and some do not & how you can choose what dating looks like for you.
Ready to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.
In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.
Register for the FREE 3 Day Training Series: 2021 The Year of The One Here: https://themindfulbabe.lpages.co/2021-the-year-of-the-one-free-3-day-training/
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe
In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?
Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during the dating process. Can’t wait for you to try these out!
Make sure to join the Waitlist for this round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en
We are going to be doing some myth busting on this episode of The Mindful Babes Podcast! Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love. Maybe you’ve even believed one of these myths too! Not after today’s episode! (4:12) Healing is a life long journey (5:48) Healing through different stuff (6:53) Focusing on yourself (9:12) Transitional phases (10:12) Owning where you are (12:00) Loving you for all you (14:22) Love will only be a distraction if you let it "We are so scared of judgment, that we end judging ourselves and attracting that" Enrollment for the next round of Fall in Love is opening soon! Hop on the Waitlist here to have first priority to apply & get $200 off: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021/ Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en
Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community. If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life! (1:50) Loving yourself (2:24) Owning your voice (3:57) Fear of rejection (5:16) Feeling resentful (7:08) Giving myself boundaries (8:22) Owning our voice (10:47) Giving your power away (15:07) Showing my passion (19:57) The cycle of constant comparison Enroll in It’s a You Thing: https://themindfulbabe.lpages.co/its-a-you-thing/ Join Valerie's Free Facebook Community: https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en
Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!
In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.
(2:34) Attracting your dream partner (3:51) Taking action (6:10) Energy into love life (11:02) Healing and forgiving (16:57) Action builds confidence (21:15) Knowing your worth (23:45) Growth is painful (25:44) Investing in yourself (30:14) Resonating with others (31:42) Holding the space and vision (35:09) Working on your self-love
Wherever we put our attention, is where our energy is going to go and grow Where is your energy actually going as it relates to attracting your person? We don´t attract what we want, we attract what we are in our life
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Episode 56: Feeling Stressed About Setting New Year’s Goals? Listen to This! In today's episode, we talk about the energy you may be feeling around you of setting resolutions and goals for 2021 and why it may feel overwhelming. Valerie shares an interesting perspective on how to make your goals a reality and how to not get down on yourself if you don't have goals set. (4:31) Getting triggered (5:20) Your intuition and soul knows (8:20) Being sensitive to energy (11:07) You are your word (14:46) Working around beliefs (20:08) There´s always a possibility (26:37) Who do you need to be? You´re not here to do what masses are doing, you´re not here to do the normal, standard thing: you´re here to live the life of your dreams We cannot stay consistent to something if we don´t believe that it´s possible for this thing to become a reality Join Valerie's Free Facebook Community: https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en
In this episode, we interview Taylor Higgins, International Best Selling Author of Between The Stitching & talk all about her previous narcissistic relationship, signs to look out for, and how to heal from a toxic relationship.
You will learn a ton from this interview and may even find it relatable - especially if you’ve been in a toxic or narcissistic relationship! (4:00) The cycle of abuse (7:57) Healing through pain (13:25) Toxic relationships (17:12) Staying in the bubble (19:17) Addiction to toxic behavior (28:43) Behavior is learned (34:05) Educating future generations (36:43) Life teaches you so many things (39:50) Validating your feelings (43:10) Growing and knowing myself (47:30) What are you waiting for? “If you haven´t lived through cycled toxic abuse, it´s very hard to understand why people stay” ”Knowledge is power: the more you understand what´s happening, the more you can get out of it”
Follow Taylor on TikTok: thetaylorhiggins
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In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you! By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism (3:50) Taking your space (5:16) Learning how to rest (9:38) Clearing your calendar (10:42) Taking things personally (12:20) Nothing is actually about us (15:06) What do I choose to believe? (16:38) Releasing judgment for yourself Any stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal? If nothing is personal, what story will I choose to create? What interpretation will I make? We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person! Want more? Snag my BRAND NEW self-love course, It's a You Thing: https://themindfulbabe.lpages.co/its-a-you-thing Join Our Free Facebook Community: https://www.facebook.com/groups/confidentandcommittedbabes/
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Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways? In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.
(1:45) Give yourself first (4:00) Taking away your value (6:15) Baggage can be anything (10:45) Right vs. the wrong person (12:25) Committed partnership (13:29) Dating is not black and white (16:33) Making conversations (21:00) Showing up for you (24:31) You evolve daily (25:22) Speaking your truth We teach people how to treat us, with the way we talk or act with others Each of us has a unique power, a unique position in the world and the baggage that we have makes us beautiful Do not be afraid to lose people who aren´t for you
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Alcohol is addicting by nature, has a lot of power over us, more power than we think. In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating. If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode! (3:43) Alcohol is addictive by nature (9:34) Recognizing your addiction (13:57) Hating who I was (15:45) Empowering women (18:27) Compatibility and lifestyle (19:56) Asking for what you want (23:02) Declaring what you want (29:07) Choosing to be alcohol-free (35:50) Getting out of the cycle (38:17) Taking our power back (41:05) Nothing holds you back I didn´t have any goals, I didn´t have any vision, I didn´t know where I was going. You don´t get to go from feeling awful with alcohol to then feeling awful in your sobriety. You have to fully love yourself before you can even open up any space to let someone else in. Stay connected: Follow Valerie on Instagram Join the Confident and Committed Free Facebook Community Grab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life: http://jodyventura.com/10-sneaky-ways/ Connect with Jody on Instagram: https://instagram.com/jodyventura?igshid=yhfyb82d4ad6
Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done? In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.
(2:29) Perfectionism in your life (4:26) Making an impact (7:16) Craving new content (9:46) Creating things with value (11:55) Focusing on the feeling (13:35) Perfectionism can be selfish (14:21) Knowing you´re not alone (17:35) Experiencing freedom (21:14) Aknowledging your fear (25:10) Connection is key
Put words on what you´re feeling, what´s behind that tightness in your chest and say it out loud What areas in your life do you notice that you are having perfectionism come up?
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Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?
In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!
(2:59) What is "people pleasing" (3:40) Being everything to everyone (5:21) Creating impact (9:57) Sharing authentically (13:43) My triggers are my teachers (19:29) What do you really want to do? (20:40) Being intentional with your time (21:20) Being honest with yourself
People-pleasing is the active vending to what you think other people would like Triggers are there to teach you something and your subconscious mind is showing it to you There is an area where you feel not enough and you need to overcompensate and ensure that you´re liked
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In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
(5:27) Signs from the Universe (7:00) Valuing your time (10:18) Letting yourself be pursued (12:55) Knowing plans in advance (14:33) Being honest about what you´re looking for (16:32) Actions matching words (20:36) Progression on a relationship (23:45) Not being afraid of the "next level"
When you´re not available, all you have to do is let him know
No pressure: that´s what I´m looking for and what I want right now
People who break their word to other people, know that they break their word to themselves.
Doors to the Casual to Committed Academy are open but not for long - join today!
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In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
(3:14) Feeling ashamed (3:57) Numbing my feelings (7:09) Helping people with break-ups (8:23) Dating pieces (12:06) Break-ups are traumatic (20:05) Protecting your energy (24:45) Letting anger flow (26:35) Honoring your feelings (29:32) Hanging out to our power (35:45) This too shall pass
I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that
There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take action
This episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup: https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj
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In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
(1:50) You are meant to experience love (4:40) You create reality with your toughts (6:15) The timing is not up to you (7:54) Positive mindset (9:50) Time delay it´s a benefit (10:25) We attract what we are (11:36) Life works different
If you feel that everyone around you it´s in a relationship, that means that it´s possible for you too Everything is happening for you not to you, and when you really believe that, everything flows in a positive way.
Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6 Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/register
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In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
(1:55) Showing up in dating (4:28) Intimacy (5:40) Emotional availability (10:26) Attracting what you want (14:05) Taking responsibility (15:10) Self-worth (19:18) Consistency in a relationship (21:09) Spending time together (23:39) Your time is valuable (28:18) Noticing your feelings
You are the source of everything in your experience and you decide how you feel in the moment Money is not going to be attracted to you until you start to act in a positive way You cannot create a healthy relationship, when you´re feeling anxious and uncomfrotable
Join the Waitlist for The Casual to Committed Academy to save $200 and get early access when the doors officially open!
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In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
You will be blown away by the knowledge & #truthbombs she shares today.
(2:29) The journey into what I am today (5:41) The idea of "being late" to a relationship (8:41) Most of the work has to happen between your ears (9:50) Through love everything is possible (11:31) Your mind affects your reality (13:00) The only thing holding you, is yourself (14:09) Rewiring limiting beliefs (17:05) Learning to be comfortable on my own (22:31) Being conscient of your energy (29:17) Validation (32:50) This is me and I love who I am (34:38) Decide what you want to get in life
If you view everything as a lesson, how can anything truly be bad for you? Imagine something that hasn't happen for you yet and start working for it to come A women that's centered in love, truly understands the nature of herself and the nature from the universe ----more----
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Check out Emyrald’s Apple Podcasts: Manifest it All Podcast
In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!
(3:51) Putting dating aside
(5:15) Being honest with yourself
(11:15) How is the all-in or all-out mentality serving you?
(13:34) There´s a time for everything
(15:21) What are you trying to control?
(19:09) Trusting and enjoying the process of dating
(20:37) You are responsible for having what you need
There´s a difference between taking a break and giving up on yourself What lead you to take a break from dating, is probably that something didn´t go as expected How many years do you think you're costing yourself by taking this break on dating?
If you enjoyed this episode, please leave a review so I can keep creating these for you :)
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Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43
In today’s episode, Valerie and special guest expert, Dating Stylist, and makeup artist Jessica Taylor will be diving into do’s and don’t s to dress with confidence for any type of date.
(3:39) How to show the best about yourself (7:32) Helping women to feel confident with their outfit (8:03) Helping women to find colors that bring out their natural features (10:19) The pieces that you need to have in your wardrobe (11:13) Using things that make you feel great (16:39) We want to come into the date with complete confidence (20:50) Taking a selfie to see how you look and feel (26:05) You don't want to spend a lot of time in the office getting ready for a date (27:45) It´s all about trying to stay true to yourself when you're dating (28:10) Focusing on your personality
Your energy shows during a date, if your personality shines through, you exclude confidence.
Depending on your personal style, you can use different styles to enhance your natural features. Less is more: you don´t have to wear more makeup that doesn´t let you feel like yourself.
You don’t want to miss this!
Want more?
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Work with Jessica: https://www.yourdatingstylist.com/
Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?
In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!
Notes:
(1:11) When we really want something, we get that desire
(2:04) There is no such thing as it so good to be true
(3:21) I get to attract my dream partner
(3:57) We have to get clear in what we want and why we want it
(6:47) We're all craving freedom in one way or another
(9:40) I'm open to this coming in the way that it's meant to
(10:51) With dating, we can't put our energy on any one man
(19:48) Anything can happen and it's happening for you
Quotes:
Fear gremlins are those little voices that pop up when you declare something and you feel like you can't do it
If you're not clear in what you want and how much you want it, there's no going to be a huge why
Life is a lot more easy and fun when you are believing from that place of possibility
Free Gift: Free Training 5 Dating App Mistakes Women Make & What to do If You’re Making Them
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On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.
This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .
See how affirmations will help you to become aware of your thoughts. Trust the process!
No matter where you’re at on your journey, this episode is for YOU!
Notes:
(2:06) Why are you dating?
(6:03) Getting clear on what you want
(7:54) We receive what we need rather of what we want
(9:35) All your desires will come on a way that you don't expect
(10:57) Being completely open and unattached
(15:56) Being judgmental about others relationships
(16:13) How I was pushing away a relationship
(18:32) Set the intention to celebrate others
(22:03) Why I want to be surprised by the universe
(24:02) How affirmations help you to become aware of your thoughts
(29:49) Building my confidence and be more magnetizing to men
(33:04) Choosing outfits that feel good for you
Quotes:
“ You are dating for a particular reason: because you have a goal in mind “
“ Get clear on your why: why are you going on dates? “
“ Life is always working in your favour, and it knows what's best for you.”
REGISTER FOR THE FREE 5 DAY LIVE TRAINING STARTING 5/18:
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Free Gift:
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Episode 40 - Journaling Not Your Thing? Try this!
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.
No pressure, no schedule, just you enjoying some “me time” journaling.
This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.
Notes:
(3:21) How journaling could be a part of your life
(4:42) Journal is not something that people do every day
(5:13) Get a journal that excites you
(7:03) A journal can represent a fresh start
(9:07) I´m committed to journal when it feels good to me
(11:20) Creating space for yourself
(11:47) Talking to my journal before talking to humans
(14:15) Don't force yourself to be positive all the time
(18:04) Bring awareness to things that work and be grateful
(19:29) There's so much to acknowledge ourselves for
(21:18) Your desire is good enough, there's no need to justify it
24:15) What does journaling look like to you?
Quotes:
“You have the opportunity of using a tool that helps you to get the support that you need.”
“Let go of any rules and get real about it, make it a routine on your day by day.”
“The beauty of journaling is that you write it down in a safe place and you don't get judged by someone else.”
My Free Gift to You:
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On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.
This episode will leave you feeling excited to gain clarity!
Notes:
(3:35) Starting fresh in a new city and meeting new people
(6:12) Writing on paper what you like in a man
(9:09) Dating is really uncomfortable and we try to avoid it
(10:18) Men aren't looking for women that look like barbies
(11:53) My mindset went to: what do I have to do to like him?
(12:38) Why do I deserve love?
(13:55) I´m this amazing women, and I deserve all that comes to me
(15:22) What´s going to improve in my life, once I´m in love?
(18:17) What evidence do I need to believe to know that love is possible to me?
(23:55) The beauty of changing your energy
Quotes:
“You can like several things, even if that´s not what you look in a man”
“Your subconscious mind learns what you want it to learn”
“It´s really never about men: it starts with you and ends with you”
If you enjoyed this episode, please leave a review on iTunes and tell us what you loved so we can keep creating more content for free!
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We’ve all been blindsided by what’s happened in our world over the past month. It’s been scary, devastating, emotional and uncertain. These changes have happened FAST. Here’s what won’t be shutting down any time soon - love, connection, conversation, vulnerability, authenticity. In today’s episode of The Mindful Babes Podcast we will discuss: -Why we have been seeing the highest influx of new profiles created during the month of March 2020. -Why now is a great time to start dating online. -What men are thinking about dating right now. -How to have fun, know your boundaries, and allow yourself to connect authentically with amazing men. -How connection is KEY right now. -An amazing opportunity to work on your mindset around love, reprogram your beliefs, and get clear on compatibility. If you enjoyed this episode, please leave a review so I can keep creating these for you :) STAY CONNECTED WITH ME THROUGH INSTAGRAM Grab Love Unblocked: GRAB LOVE UNBLOCKED💕
What’s really getting in the way for you when it comes to meeting your dream man? Is it: the city you live in? All the good men are taken? You’re too picky?
Hint: It’s none of those reasons....It’s your mindset!
We are not here to find a boyfriend, we are here to meet the perfect compliment to your life!
By the end of this episode you will say: “I'm a catch and any person will be lucky to be with me”
Highlights:
(1:06) The type of energy you bring to your dates
(1:25) You are not being yourself at dates
(2:21) Going with the mindset to impress
(4:33) Why do I need to be chosen?
(5:15) You have all the options that you decide to have
(7:02) He chose me, but I chose him
(7:33) I'm worthy of what I get
(8:36) It's no longer: will he choose me? Is: will I choose him?
(9:34) Own that you are the prize and not settling
(10:52) Show how valuable your time is
(11:27) The man for you is going to wait
(12:10) Get clear on your standards
(13:08) Any man that disrespects you, is not worthy
(15:00) You get to leave with a man that respect and honors you
(17:26) Be yourself and observe what you do on relationships
(18:34) We are not here to suffer
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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What does Sisterhood mean to you? Do you truly connect with other women?
Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!
She has created a successful coaching business & brings women together through sisterhood.
We talk on all things mindset, feminine flow, trusting your intuition, mediation, & as always - we get raw & vulnerable!
Key Takeaways: - Am I willing to risk it all to be happy and have a healthy relationship? - Take a space to listen to your natural self and what you have to offer - What if the blank spaces are a gift so you can meditate on your life and relationships?
Notes: (9:23) Enjoying every part of my life and what I´ve created (9:50) Living your life and truth (13:32) Dropping your intuition (16:38) Meditation is a time to listen yourself (33:07) When you receive, you open for more good things.
Want more Amy?
Free Meditation Bundle: www.femfrequencybundle.com
Website: https://amynatalieco.com/
Instagram: https://www.instagram.com/amynatalieco/
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Ready to give Dating Apps a shot but feel like you're learning a new language? Have you used Dating Apps in the past but feel like you get the same results time after time? Are you unsure about what to post and what to write about?
I got you!! Consider this your one-stop shop for all things Dating Apps - Dating 101!
Quotes:
We don't have time for the things we don't create space for. You gotta get uncomfortable before you get to feel comfortable. Make a profile intentional and imagine your dream man reading it.
Highlights:
(1:50) Match the energy of possibilities
(4:29) Work through your blocks on dating apps
(12:39) Create space and time
(15:10) Make time to actually meet him
(17:21) All it takes is one person
(18:24) Men are very visual
(19:37) Low effort leads to low-quality results
(28:25) Talk about what you love rather than what you dislike
(28:39) Talk about things that make you unique
Loved today’s episode? Let me know by leaving a review in the iTunes store.
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Check out my latest program, Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-application
Visit my Website: www.mindfulbabe.com
We always have two choices when something traumatic happens to us.
What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”.
Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.
In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.
Want more Randi?
https://randihalaway.com/
https://www.instagram.com/randihalaway/
Local to San Diego? Join Randi’s Back to You - Self-Care & Vision Workshop on 1/22:
https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?
What if you had permission to fully own your truth and live without any apologies?
Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.
In today’s episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.
Highlights
(2:47) Listening to your inner voice
(9:15) If that person can do it, so can I
(12:51) Being punished for empowering
(22:50) I'm here for a reason
(25:58) What do you want your legacy to be?
(27:53) People will judge you
(31:05) What impact can I make?
(38:32) Allowing a space to be creative
(42:50) Showing your authentic self
Quotes:
"Empower women to listen to their inner voice"
"You have to go through all the bad things so you can grow"
"There is no job security if you're working for someone else"
"What you'll look for, is what's you always find"
Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book
Additional links:
Instagram.com/loudblonde
Facebook.com/loudblondekelly
Website: LoudBlonde.com
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Do you struggle to show your authentic self when it comes to men and dating? Have you bent over backwards to impress the men you’re dating to only feel alone in the end? Petia is a powerful coach, leader, and mentor who attracted her dream partner after she dropped her masks, stopped outsourcing her worth, and really decided that she deserves to have it all.
Hear what Petia has created in her life after letting go of who she thought she needed to be in order to be worthy of love.
Notes:
-
(6:55) How do I get my soul client?
-
(13:24) We get to stop settling in what we want and start noticing that we can have more
-
(17:37) I had men that invest in themselves, but didn’t want to invest in me or us
-
(23:35) I’m just going to be me, and people who like and unlike me, don’t matter
-
(28:52) Instead of wearing masks, you are who you are
-
(35:41) We teach others how to treat us, the way we treat ourselves
Quotes:
-
I would do everything for everybody, and when I turn out to be really different, they run away from me
-
What do I really want for me? Instead of just settling with what I have
Petia is a passionate coach who coaches corporate women who have been pushed down & playing small in the past due to toxic relationships or unhealed childhood trauma and helping them to create a life that is true to them and their soul purpose.
She leads Bali Retreats & helps women live their purpose and create an income doing so. Follow her on Instagram
Follow Petia on Instagram
Visit her website
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
What does it mean to be a high-value woman?
A high-value woman embodies the traits of someone who is intriguing to men. Men know that the high-value woman is different than most and he is motivated to make her his girlfriend, then fiance, and then wife.
Now let’s take a look at the top qualities this type of woman exhibits.
Here are the FIVE Irresistible Qualities of a High-Value Woman
1️. 𝐒𝐡𝐞 𝐢𝐬 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐡𝐞 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐩𝐨𝐰𝐞𝐫
She leads with trust, curiosity, and allowance. She is able to receive and knows she’s worthy
- 𝐒𝐡𝐞’𝐬 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞
Her hobbies, friends, interests, community- her world is exciting and it stays that way even when she has a partner
- 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 & 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐚𝐧𝐝 𝐢𝐬𝐧'𝐭 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐚 𝐦𝐚𝐧 𝐤𝐧𝐨w.
She is clear on what she will and won’t tolerate - she will not be treated “less than”. Her time is precious and valuable. Any man who won’t respect these upfront need not apply.
4.𝐒𝐡𝐞 𝐭𝐚𝐤𝐞𝐬 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐡𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲
She knows her body is a temple and she cares about the food she puts into it. This is her #1 priority
- 𝐒𝐡𝐞 𝐢𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 & 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜
She is herself no matter what. She isn’t afraid to be the same person in front of her friends and on a date. Men are drawn to how comfortable she is in her own skin.
𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛:What would the high-value version of me do? How would she show up?
Episode Takeaways:
-
(1:55) Be in touch with your feminine energy
-
(3:20) If a man is serious about her, the man is going to pursue her
-
(4:16) A high-value woman is passionate about her own life
-
(5:47) You want to be passionate about your life at all times
-
(6:10) Men respect women with boundaries and you don't have to always to verbalize them
-
(8:53) She cares about her body and appearance, knowing that her body is precious
-
(11:02) She values to be herself and authentic in all aspects of her life
Quotes:
-
What does it mean to be a high-value women?
-
Embody trust, curiosity and your body
-
Be really confident with yourself and be open
-
A high-value woman likes to take care of herself and what she´s doing
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Do you struggle to feel confident when it comes to dating? Maybe you feel incredible in every other area of your life but when it comes to dating you tend to second guess yourself?
Much like I used to in the past, my clients had been going into dates with the mindset of "will he choose me?" rather than, "will I choose him?"
How much would your confidence elevate if you were able to go into each date knowing that YOU are doing the choosing?
What stories are you making up about online dating? Are you deciding that it's a waste or time or are you looking at it as an opportunity multiplier to connect with men you normally wouldn't meet organically?
In life we will always get what we focus on. Focus on what you want and watch what comes to you!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Are you ahead of people in your life? What about behind?
It's as if there's a measuring stick between people.
You look at those by you and say: "I'm ahead of her". "Crapppp I am super behind her. I gotta catch up."
When has comparison ever served you? All comparison does is take away your joy.
Maybe you thought by now you:
- Would be married
- Have kids
- Be a millionaire
What if you believed that you are perfectly on your own path? You're not behind anyone. You also aren't ahead of anyone. You are right on time!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Who is doing the talking - your Ego or your Higher-Self?
In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.
This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s going on an audition
Dating exhausted her because of how inauthentically she was showing up and had to keep up with what she was pretending to be. Men were drawn to her because of what they thought she was rather than who she authentically was. Can you relate?
She let her ego take control after that experience and was unable to trust anything different.
Ego: the voice that tries to keep you safe (making you think there is danger ahead
Example:
“Don’t start that business - you know most businesses fail. What about taxes and health insurance?
“Don’t trust the man you’re seeing - this is similar to last time when you got hurt. He will probably hurt you”
-Higher-self: the voice that tells you the truth
-Your ego is LOUD - shouting at you to be heard. Your higher self (the truth) is softer, and you often times have to ask for her opinion.
How can you choose a voice to listen to? Which one feels better?
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Do you find yourself outsourcing your self-worth?
Does something need to happen for you to feel worthy? You need to be: beautiful, successful, thin, have a certain amount of money in your bank account - fill in the blank AND THEN you’ll be enough.
Did you know that when you are saying that something outside of needs to change in order for you to feel happy and like you’re enough, you are giving your power away?
In today’s episode I interview Tiffany Carter, multi-millionaire entrepreneur, female empowerment speaker, and marketing sales specialist. She helps women become financially free, through education, empowerment, and proven straight forward proven business strategies.
Fun fact: after hearing her speak at a Live Event and talking with her for 5 minutes afterward, I decided it was time to quit my corporate job the next day!
Tiffany believes:
Low self-worth = low net-worth
High self-worth=high net worth
Takeaways:
-
How often do we have all areas of our lives working ideally?
-
Real self-worth is having that faith and knowing that you are being divinely and supported at all times
-
If you keep trying things and it´s not clicking, you got to ask for help
-
We think that, when we have more things or a good body, we are more worthy of love
-
We don’t know who we really are, we normally wear a mask for everyone else
-
You know you’re worthy and can do better things, even if you’re scared
Quotes:
-
What is your motivator to do the things you daily?
-
All I can do is my best every day and that´s good enough
-
Only seek advice from people that are living the life that I desire
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiancé and two rescue dogs, Molly and Loke. To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at https://projectmewithtiffany.com/
For great business and passive income tips, follow Tiffany on social at:
Instagram: @projectme_with_tiffany
Facebook: @projectme_with_tiffany
PODCAST: ProjectME with Tiffany Carter
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Are you a jealous person? When somebody has something you want, you immediately go into envy.
First off - this is NORMAL. You are a human being!
What would it be like if you could turn that jealousy into a motivator to LAUNCH you toward your desires faster?
When we celebrate others’ successes and good fortunes, we are only becoming a magnet for those good things to happen for us.
What you focus on expands, when you celebrate others knowing you’re next - you speed up calling it into your life faster.
Want something? Hang around people who already have it! Learn from them!
Tips to Overcome Jealousy & Turn it Into Motivation:
- Bless them and admire them. Say to yourself, “wow that’s amazing that they attracted their dream partner”. “That’s so amazing that they drive a luxury vehicle.”, “I love that they have transformed their body!”
- Ask them for advice on how they did it.
- Celebrate! When we celebrate others, you put yourself in the frequency of attracting something similar. Like attracts like.
- Hang around those who have what you want. You are the average of the 5 people you spend time with.
Main takeaways:
-
(10:44) When somebody has something that you want, don’t envy them
-
(11:18) If I can create this, so does you
-
(12:03) Celebration is a high frequency feeling and emotion
Quotes:
"When you have resentment, you are repelling all the good things in your life"
"Celebrate the good things that happen to others instead of feeling jealous"
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me Instagram: @themindfulbabe
Visit my Websites: www.mindfulbabe.com
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Have you ever felt like the Universe was "testing" you? Maybe you've experienced moments where you've though WTF Universe, what could you be trying to show me right now?
It can cause you stress, feeling like the world is against you, and cause you breakthrough what's keeping you stuck.
There is beauty in not getting what you want. The Universe is here to give you what you need, not what you want.
In this episode, Jessica and Valerie share their experiences with trusting the Universe even when they had NO idea what the lesson was.
Main takeaways: - (8:41) You have all this things, why are you feeling this way? (sad, mad) - (9:37) Who am I and what am I here to do? - (10:17) Welcome to the break down before the breakthrough
Quotes: - Why is this happening to me if I'm supposed to be happy? - I'm doing what society wants or what I want to do? - Everything's always changing and nothing will stay in that bad moment
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
Do you have a burning desire to step into your passion but worry that you’re too late? Does it seem like everyone else is already doing it and you worry that your voice isn’t unique enough?
In this episode, Ashley Gordon, Spiritual Coach and host of the Badass Manifester podcast shares with us her journey and advice for new entrepreneurs looking to step into their passion.
Quotes:
-
What are you willing to do for free because you find it so valuable to yourself?
-
How do I know what my passion is?
-
Do what you love and you never will have to work another day
-
Try to be the best you that can be
-
How do I wanna fell right now?
-
You know what you worth, but sometimes you believe that you’re not
-
What’s the truth of you?
Main takeaways:
-
(4:18) Yoga was empowering me, so then I was gonna be able to empower other people
-
(6:06) My mission was to help people to wake up to the power that they have
-
(13:44) What you try to lose, will always find you
-
(17:51) What am I lock into, and what am I lock out of
-
(23:54) Really truly knowing yourself and what you value about yourself
Follow Ashley Gordon on Instagram:
@manifestwithash and listen to @badassmanifester on Itunes
http://www.manifestwithash.com/
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
DO YOU TELL YOURSELF STORIES WITHOUT A HAPPY ENDING?
You tell yourself a story:
-
“Who am I to get this job?”
-
“Who am I to think I can start this business?”
-
“Who am I to think I can have the relationship of my dreams?”
-
How are you trying to be right? Being right about why it won’t happen for you.
We keep ourselves “right” because we’re scared of what will happen to not get the thing we desire.
What magic can happen when you ask yourself, “What’s the BEST thing that can happen?
On this solo episode, Valerie talks about the stories (lies) we tell ourselves & cheat ourselves out of what we deserve.
On this episode:
-
(6:32) Every action you take lines up what that belief
-
(7:22) Its always going to be more important to have your mindset right
-
(7:40) Its never about strategy
Quotes:
-
Create your story instead of being right
-
When you believe something is possible, everything is going to align to what you believe
-
What will happen if you believe in everything you do?
-
We don't realize how powerful our story is.
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
How many times in life have you wanted to say YES to an opportunity but suddenly fear takes the wheel and you decide to play it safe?
Do you struggle to make decisions without knowing the FULL way it will work out? When you are tempted to say YES to something, do you worry about how it will turn out?
There is beauty in just saying YES and going for it. A whole world of possibility lay on the other side of it. The reward requires discomfort, trust, and knowing that things are ALWAYS going to work out for you.
In this interview with Content Coach, Amy Ramsey, we discuss how just saying YES and trusting that the HOW will work itself out is the key to having a life worth living. We talk about Amy’s story, how she got to where she is today, and the beauty that is possible when you JUST GO FOR IT!
On this episode: - Evolving and growing - I wanna be smart on making my own decisions - I've got the how - Your intuition is telling how to react - Looking for confirmation - Living my purpose
Quotes: - How can your life change when you say yes - Why am I saying yes if that is not what I wanted - Saying yes without knowing what´s on the other side - The how is not revealed until we say yes - How often do we do things not knowing the full how, but yet we do them - How do you know what you want?
Want more Amy?:
http://coachamyramsey.com/
https://www.instagram.com/coachamyramsey/
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives!
Notes:
- (4:04) We are always expanding
- (7:21) What could your body be telling you?
- (16:29) Why is this happening to me?
- (19:16) What is possible for you when you focus on how do you want things
Quotes:
- What is this getting me ready for?
- What is this preparing me for?
- I´m going to surrender and lean into it some more
- Ready to ride the rollercoaster of life
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise?
In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you can eat the pizza AND have the body you desire!
The words you speak & the stories you tell yourself are far more powerful than the workouts and foods you eat. A healthy mindset around what’s possible for your health is the catalyst to the body of your dreams.
For fitness & mindset tips follow Courtney on @burpeesnbubbly
Main takeaways:
- Self-love and self-care
- Balance in what you eat and how you take care of your body.
- Cycle loop unsustainable
- How to eat sane
- Loving myself and moving
Quotes:
- You have to feel good first and be kind to yourself
- The reason behind the movement (I workout because...)
- This is something that I’m gonna eat and don't care
- I look great because I love myself
- Once you are lined, everything just roll and you feel good
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
How to Get Off The External Validation Rollercoaster
In this solo episode, Jessica dives deep into the external validation she lived in for years.
She shares her story of her own past where her actions were based on getting approval and validation.
In this episode you'll uncover:
How to tell if you search for external validation
How to shift from external to internal validation and ultimately more happiness
Takeways:
-
Working on yourself more
-
Women circles
-
I’m still worthy
-
External validation rollercoaster
-
Letting go compromising
-
Uplevel your life and business
Quotes:
-
Why do we like external validation from other people?
-
I need you to turn your life around
-
Start working on building validation for yourself
-
Why dont I feel worthy?
-
Im not letting anyone decide how I feel
-
You are worthy and capable just because you are you
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
If you loved this episode, leave us a review on iTunes!
If you enjoyed this episode please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!
Hi Babe,
Are you addicted to the Doing? Do you believe that you must do something in order to feel deserving of love?
We can go our whole lives believing that our self-worth is tied up in what we're doing, how many things we're getting done on our to-do list, & our accomplishments.
The problem with this? You will never "get there". You will never have enough.
Meet Savannah Hamilton, Success + Mindset Coach & owner of personal development brand, Wild Savannah. In our interview together, she discusses how she has been an over-performer her whole life and was addicted to DOing, rather than BEing. Her story will resonate with you if you've ever struggled with feeling the need to always be performing.
In This Episode: - Being a sponge of life - Finding your passion and mission in life - Settling vs. Not Settling - A spiritual journey - Guided meditation - Receptivity and surrendering to the outcome
Powerful Quotes: - There's something missing in my life - Be one with myself (self-development) - Where did all this come from? - Chasing something with your ego vs. doing something with your heart - That was life was supposed to be - When you spend your whole life working to prove your worth, you're never going to be happy - Have a mental conversation with your thoughts
Please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going! If you loved this episode, leave us a review on iTunes!
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
3 Simple Tips to Rewrite your Money Mindset in a BIG Way - Episode 0017
How do you feel when you hear the word “money”? Do you cringe? Jump for joy? Feel a twist in your stomach?
Money can bring up many different emotions for people but what if we thought of money as energy and that more is always coming in? Perhaps, your viewpoints on money are shaped from your languaging.
Today we give you three mindset hacks to go from scarcity and fearful to abundance and prosperous.
Here are our three simple mindset hacks:
Languaging - what words are you using when you talk about money?
Change your relationship with your bills - how can you feel grateful for your the bills you are blessed to pay?
Gratitude - give thanks to money & all that having money does Money is energy and the better you feel about it, the more of it you will attract into your life!
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
What Happens When You Only Focus on How It Looks on The Outside
Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do.
You almost feel as though you are going through the motions and doing the things you’re “supposed” to do.
In this episode, Valerie shares her journey of making sure things looked good on paper yet she was deeply dissatisfied in her life up until that point.
She provides 3 Tips that will support you in making sure you are living your life for you.
What would your life look like if you were to let go of what others expect from you and go for what you want?
Are you ready to trust yourself?
Join the Mindful Babes Facebook community https://www.facebook.com/groups/445507389304945/
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
Most of us have tried to be like someone else at some point, hoping it will get people to like us more, or bring us more success like they have
The crazy thing is, that only keeps us away from what we want. When we fully embrace and become MORE of who we really are, the relationships, business, an life we desire becomes much more in flow.
In this episode, Jessica interviews the amazing Carissa Johnsen- Online business coach, Psychology expert, and entrepreneur- on her own personal journey towards authenticity. Learn how it changed the trajectory of her business, and how you can take action towards becoming a more authentic version of yourself.
Learn more about Carissa by following her on Instagram @the.sassy.savage
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Instagram: @thedivinemaven
@themindfulbabe
www.jessicahutto.com
www.mindfulbabe.com
Have you ever felt like you needed to dim your light for others? Perhaps you started to transform and before you knew it, you were growing further apart from someone important in your life?
What was it like for you when you realized that you were growing at a different speed?
Typically, when we trigger people, it’s because we are a big, FAT, mirror for something going on within them. It’s usually never about you!
Today, Jessica and I speak about how to handle those in your life who are triggered by the great things you’re doing and how to send them love while you still expand.
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@thedivinemaven
@themindfulbabe
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www.jessicahutto.com
www.mindfulbabe.com