The Purpose Map: Recent Episodes

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What does it take to build something incredible from nothing—and then know when it's time to step back?

In this episode, Casey sits down with Natalie Batlle, founder of Juno House Club, the women's membership club in Barcelona that has become a sanctuary for ambitious, soulful, and creative women from around the world. Natalie shares her journey from being a first-time founder building something fast without a playbook to transitioning out of the CEO role into a more strategic position as Chairwoman, and how she's learning to embrace this season of soul-searching and reflection.

This is a conversation about the evolution of leadership, the gift of creating space for others even when you can't always enjoy it in the same way yourself, and what it means to honour both the vision and the journey. Natalie opens up about the founder's paradox—operating something so intensely that you can't fully experience it—and the bittersweet beauty of watching your creation take on a life of its own. They explore why not every founder is meant to be the operator, the discomfort of stepping into reflection when you're built to do, and the importance of celebrating what already exists before chasing what's next.

In This Episode, You'll Discover:

• Why building something doesn't mean you're meant to operate it—and how to recognize the difference

• The reality of being a first-time founder learning to be CEO in real-time without a playbook

• What it means to transition from CEO to Chairwoman and step back from daily operations

• The founder's paradox: creating something so magical you can't fully experience it yourself

• Why soul-searching seasons can feel more uncomfortable than the intensity of building

• How intentional design and thoughtfulness attract the exact community you envision

• The importance of pausing to celebrate what you've built before visioning what's next

• What it means to trust that your creation is strong enough to evolve beyond you

Resources & Next Steps:

• Connect with Natalie and learn more about Juno House Club

• Follow Natalie on Substack (yes, she started one!!).

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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More clients than you can handle sounds like a dream—until you're doing the work of four people.

In this episode, Casey sits down with Lauren Bordon, founder of Your Trilingual Support, a company that offers fractional executive assistant services to international CEOs and high-net-worth individuals in three languages: English, French, and Spanish. Lauren shares her journey from working until 9 p.m. on Friday nights, doing the work of four people, to finally building a team and reclaiming her life.

This is a conversation about moving beyond the hustle and into sustainable success. Lauren opens up about the challenges of building a team when you're already overwhelmed, the process of finding the right people, and what shifted when she finally had space to breathe again. They explore the double roller coaster of entrepreneurship and international relocation, why every founder needs three key people from the start (accountant, tech support, and executive assistant), and the power of being vulnerable enough to let people know you're drowning.

In This Episode, You'll Discover:

• Why doing everything yourself isn't a strength—it's survival mode

• How Lauren went from working until 9 p.m. on Friday nights to finally having breathing space

• How to build a team when you're already overwhelmed—and why it's still worth it

• The three essential people every founder needs before they get busy

• Why being vulnerable about struggling actually opens the door for real support

• The importance of finding people who match your values and can adapt to your business

Resources & Next Steps:

• Check out Your Trilingual Support right here

• Find Lauren on LinkedIn here.

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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"I think that burnout provides that door back to self." - Mónica Pina Alzugaray

In this episode, Casey sits down with Mónica Pina Alzugaray, the first woman who responded to Casey's call for conversations about change, burnout, and transformation when she first arrived in Barcelona. A year later, they reflect on Mónica's journey from burnout to vitality—and what's changed.

This is a conversation about moving beyond doing things because they look good and into doing things because they feel aligned. Mónica shares the moment on her beautiful couch with her cashmere sweater when everything looked perfect but felt empty, the pattern of performing through burnout recovery the same way she performed at work, and what shifted when she finally connected back to her soul. They explore how asking for help creates real relationships, why discomfort is the pathway to connection, and how burnout became a portal to a deeper, more authentic way of living.

In This Episode, You'll Discover:

• Why nothing external can reconnect you to your soul—you have to do that yourself

• The difference between doing yoga because it looks good and doing it because it grounds you

• How asking for help (even watering plants) transforms surface-level connections into real relationships

• Why we've become a society that avoids discomfort—and what that costs us

• The importance of in-person connection in a professional world (even when it means getting on a plane)

• How burnout provides a door back to self—and what's possible when you walk through it

Resources & Next Steps:

• Find Mónica on LinkedIn here.

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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Sometimes growth doesn't look like the next big adventure—it looks like finally planting roots.

In this episode of The Purpose Map™️ with Casey Berglund, Casey sits down with Debbie Rocket, Online Business Manager and creator of Rocket VA Academy—a training school for virtual assistants all around the world.

Debbie has been living her dream life in Barcelona for four and a half years. But as friends started leaving Spain and returning home, Debbie found herself at a crossroads: “should I stay or should I go?”

Debbie shares how she navigated the "five-year itch," the pull to chase something new, and the deeper truth that emerged—what she really wants is to plant roots, learn Spanish, call in her soulmate, and build a family in Barcelona.

This is a conversation about growth, maturity, knowing your worth, and the courage it takes to say: I'm staying. I'm watering my grass here. And I’m calling in my person for this next chapter.

In This Episode, You'll Discover:

• How Debbie navigated the question "Am I in the right place?" after four and a half years in Barcelona

• The "five-year itch" and why she realized she didn't want to start over on her own again

• Why her current goals are about meeting her soulmate and building a stable life, not solo adventures

• The shift from "I can do it all on my own" to "I'm ready to share my life with someone"

• Why wanting partnership isn't weakness—it's wisdom and maturity

• How going back to her natural brunette hair became a journey back to her true self

• Why truth and integrity always shine through in business, life, and friendships

• How to know if you're being your true self—and what to do if you're not

• The power of gratitude in the toughest moments

• Why Debbie created the Rocket VA Academy to mentor others through what she learned the hard way

Resources & Next Steps:

• Check out Rocket VA Academy on their website here

• Follow Rocket VA on Instagram here

• Follow Debbie on Instagram here

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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What if AI isn't here to make you do more, but to help you remember who you are?

In this episode, Casey sits down with Stephany Oliveros, a researcher at the intersection of AI and psychology and co-founder of SheAI, a United Nations-supported initiative bringing women and diverse voices into AI development.

This conversation goes deep. Stephany shares why current AI is "pretty dumb" compared to the super intelligence coming our way, how to use AI for introspection without outsourcing your inner authority, and why real creativity means going beyond the first output. They explore the mental health upside and risks of AI companionship, the ways bias shows up in models (from medicine to disaster response), and why women must shape the data. Most importantly: knowledge about AI starts with knowledge about yourself.

In This Episode, You'll Discover:

• The difference between current AI, AGI, and super intelligence—and why we'll see it in our lifetime

• Why ChatGPT's #1 use case is companionship (and what that says about loneliness)

• The "yes, sir" problem: how AI creates echo chambers instead of challenging you

• Why the first AI output is what millions are getting—and how to make yours unique

• What AI cannot replace: human touch, lived experience, and generational wisdom

• Stephany's mantra: "I'm not special. I'm just a part of something bigger. I'm enough."

• How AI forces us to ask: Who are you without your job?

• Why AI trained on male patient data fails women—and creates bias everywhere

• SheAI's mission and practical ways to get involved

• How to use AI correctly: ask what perspectives you're missing, request 20 questions, treat it like a therapist (but don’t rely on it’s answers)

Your Gentle Homework:

Notice when you reach for AI. Are you using it to avoid yourself or to arrive at your own conclusions? This week, try asking AI what perspectives you're missing instead of asking for the answer. Balance your AI use with moments in nature, in your body, and with the humans you love.

Resources & Next Steps:

• Check out SheAI on their website here

• Follow SheAI on Instagram here

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

We also mentioned:

• AlphaGo

• Superintelligence

• ChatGPT,

• Claude,

• Perplexity,

• Consensus

• Vibe Coding

Thank you for listening. If you're new here, hit follow. If this sparked something, your rating and review helps these episodes reach more people. Until next time, remember: your wisdom matters, and your involvement with technology does too.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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What if the thing you loved most about starting your business is the very thing you've delegated away?

In this episode, Casey sits down with Jane Scroggs, founder of two virtual assistant agencies supporting the property management industry. Jane brings her signature warmth and curiosity to a conversation about what happens when business growth pulls you away from the work that lights you up—and how to find your way back.

Jane is asking the questions so many entrepreneurs ask: "Am I still in alignment? What brings me joy now? How much of my day actually feels purposeful?" And instead of burning it all down (a temptation she admits to), she's learning to find the magic within the business she's already built.

This conversation is deeply reflective, practical, and full of "aha" moments. Casey guides Jane through a powerful exercise—recalling a childhood memory of flow—that reveals the golden thread running through her life and work: connection, curiosity, partnership, and creating "clubs" where people belong.

In this grounded conversation, we explore:

• The sticky throat vs. the expansive chest: How to recognize alignment (or misalignment) through body sensations

• When growth feels like a trap: Why taking on more team and admin can pull entrepreneurs away from their zone of genius

• The childhood club creator: Jane's memory of making "potions" with her friend Cheryl and what it reveals about her true gifts

• Projectors in business: Why Jane thrives in visionary, big-picture roles and struggles in the weeds of execution

• The Cheryl you need: How the right person on your team can free you to stay in your gifts

• Perfectionists and delegation: Why having high standards isn't something to shame yourself for—it's about finding the right people who match that standard

• The small hinge that swings a big door: Why you don't always need to burn the business down—sometimes one role change shifts everything

• Shiny object syndrome vs. sticking it out: How to find sparkle and alignment within the business you already have

• Three words that anchor you: How defining your purpose in a short statement can guide every decision

• VA business models: Why there's no one right way to build—some thrive solo, others love leading teams

This episode is for any business owner who's wondering if they've lost themselves in the growth, who's feeling the weight of team management, or who's simply asking, "What now?" It's a reminder that sometimes the answer isn't out there—it's in remembering who you were when you started.

Resources & Next Steps:

• Find Jane at her website here

• Follow Jane on Instagram here

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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What if the wave realized it was always the ocean?

In this episode, Casey sits down with Chus Cartes for one of the most philosophical, raw, and grounding conversations of the series. This isn't your typical self-development talk—it's a gentle dismantling of everything we think we need to do in order to be okay.

Chus speaks from a place of deep remembering. She's walked through the fire of her own suffering—narcissism, competition, depression, isolation—and emerged on the other side not with answers, but with an embodied knowing that changes everything. Now, she guides women back to the truth that we are already whole, that nothing is broken, and that the very act of trying to control the ocean as a single wave is what creates our deepest pain.

This conversation will challenge you. It will slow you down. And if you let it, it will remind you that beneath all the striving, the tools, the journaling, the healing—you are already complete.

In this profound conversation, we explore:

• The wave and the ocean: Why trying to control your life as a separate self creates suffering, and what shifts when you remember you're part of the whole

• Neutralizing vs. letting go: How to be with what is without judgment, and why this is gentler and more powerful than forcing release

• The trap of spiritual tools: When journaling, breathwork, and self-development keep you stuck in a loop instead of setting you free

• Making yourself available to grace: What it means to become horizontal instead of vertical, and how stillness creates space for transformation

• Dancing vs. counting the beats: Why humanity is trying to figure out life instead of just living it, and how to trust the body's wisdom

• Compassion without reaction: How recognizing your own "colors" in others neutralizes friction and creates space for healing

• Surrendering to the heaviness: Why we must walk through the fire of discomfort rather than bypassing it, and what's waiting on the other side

• The ashram that changed everything: Chus's story of hitting rock bottom, finding Mooji, and experiencing grace in its purest form

This episode is for anyone who feels exhausted by trying to fix themselves. For anyone who's read all the books, done all the practices, and still feels like something is missing. For anyone ready to stop being the wave trying to control the ocean—and finally remember they are the water itself.

Content note: This episode includes discussion of depression, disordered eating patterns, and deep suffering. Please take care of yourself while listening.

Resources & Next Steps:

• Find Chus at her website here

• Follow Chus on Instagram here

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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What happens when ambition meets burnout—and what becomes possible on the other side?

In this episode, Casey sits down with Emmelin Boixareu, a Barcelona native, interior designer, and entrepreneur who turned her breaking point into a blueprint for building businesses that actually support life instead of consuming it.

Emmelin's story is one many high-achieving women will recognize: saying yes to every opportunity, tying her worth to her work, and pushing through until her body literally couldn't anymore. But what makes this conversation so valuable is what happened next—how she learned to set boundaries, honor her nervous system, and identify the real problems in her industry that she was uniquely positioned to solve.

Now running two successful businesses—La Troupe and Gigson Solutions—Emmelin has become what Casey calls "a bridge builder," connecting people, systems, and solutions in ways that create efficiency, humanity, and sustainable success.

In this honest conversation, we explore:

• The ego's role in burnout: How validation, ambition, and the fear of being "less worthy" kept Emmelin in an unsustainable cycle

• The volcano moment: Why sometimes we need a dramatic shift in perspective to realize what's actually worth our energy

• Returning to work with boundaries: How setting limits after burnout can actually lead to more expansive opportunities

• Building businesses from pain points: How Emmelin identified gaps in the construction and tech industries and created solutions that serve both clients and employees

• The body remembers: Why nervous system regulation has to come before purpose-driven work can truly thrive

• Being a bridge: How combining people skills with technical knowledge creates unique value in any industry

This episode is for anyone who has ever felt trapped in the loop of overworking, anyone recovering from burnout, or anyone wondering how to build a business that doesn't require you to sacrifice your well-being.

If you're ready to stop proving your worth through exhaustion and start building something sustainable, this conversation will light the way.

Resources & Next Steps:

• Check out La Troupe here

• Check out Gigson Solutions here

• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

• Follow Casey on LinkedIn

• Say hello to Casey on Instagram

• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

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In this solo episode of The Purpose Map podcast, Casey Berglund tells the story of her father’s passing. She shares the complexity of her experience of grief, including tender waves of emotions, absolute trust, and even bliss. Casey vulnerably and openly recounts how her dad’s death caused a death within herself, as he returned directly to source and gifted the world with his energy and love.

Casey’s father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey’s hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her love of solo adventures. She continues to honour his life and death by letting her body lead.

Resources & Next Steps:

Casey is continuing to work and show up for her clients as a form of medicine in the grieving process. You can engage with and support Casey and Worthy and Well by:

• Sending referrals her way! Casey is taking on 4 CEOs, teams, or leaders that are navigating challenging changes and seeking next levels of inner fulfillment and aligned success. Reach out to info@worthyandwell.com if this is you or someone you know.
• Follow @worthyandwell on Instagram and explore our offers on letyourbodylead.com
• Purchase The Mind-Body Way and share what you learn with your co-workers and friends: mindbodywaybook.com

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Curious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program.

Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months.

We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself.

Resources & Next Steps:

Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322

Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/

The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/

Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Learn how you can work with us: https://www.letyourbodylead.com/work-with-us

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Where are you on your leaping journey?

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

Resources & Next Steps:

To connect with Chelsey, you can find her on

• Instagram: @chelseybenzel
• Her podcast: https://chelseybenzel.com/podcast/
• Her website: https://chelseybenzel.com/

Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

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Are you feeling the niggle? Are you hearing a small voice inside whisper, “There is more for you than this”? Or are you at the edge of something new, waiting for a sign to take the leap of faith?

Let this episode be your sign and allow it to infuse you with the courage and clarity to leap into your next level purpose and success so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius.

Drop in with Casey as she lets her body lead her to turn on the mic to share the story of one of her many identity deaths and why it’s not always easy to say yes to your inner knowing. Luckily, Casey’s story walks through the full identity death (AKA up-levelling) process, from receiving the initial intuition to resisting her truth and becoming resentful to finally accepting her next level purpose.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

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Jump into this inspiring conversation with multidimensional leader Kevin Goodman. Kevin is a corporate leader, creative, partner, father, and, most recently, entrepreneur and coach.

In this episode, Casey gets to know Kevin on a deeper level. Kevin describes how he transverses life and career transitions — or, as he calls it, the “space between”. They discuss intuition and its relationship with doubt; how your integrated self can support you through change, create impact in your workplace and in your world; and how you can own your transition with grace and choose impact.

Resources & Next Steps:

To connect with Kevin, you can find him on

• LinkedIn: https://www.linkedin.com/in/kevindgoodman/
• Instagram: https://www.instagram.com/kevindgoodman/
• His website: https://www.kevindgoodman.com/
• Learn more about Mama’s Got Mojo here: https://www.mamasgotmojo.com/
• Learn more about G101 Global: https://www.g101global.com/

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

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Sometimes, on your journey to greater expansion and purpose, you need to hear and learn lessons more than once to receive the full wisdom required in the present moment. In this episode from The Purpose Map Podcast Vault, Casey shares the story of her spiritual awakening, which connected her to her purpose of love.

Although her awakening came through travel and a silent retreat in remote Indonesia, Casey believes you can connect more deeply with your purpose through a simple invitation, which she shares at the end of the episode.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

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You are not broken. You are whole. You are expansion.

As Yogi Vishvketu says, “Expansion is your true nature.”

Today's podcast episode is important – in a world where it's very easy to get sucked into the drama of the pain, it's important to remember that there is light; there's light within you, there's light within the people around you, within the communities that you're part of, and within the collective.

We've noticed that in the world today many people feel embarrassed, shameful, and guilty to acknowledge when they feel expansive, when things are in flow, when they are aligned.

Energy flows where attention goes. Listen to today's podcast episode as Casey guides your attention to your wholeness and provides inspiration for us all to focus on our divine nature (and understand exactly what that means).

Resources & Next Steps:

• Check out the Worthy and Well website: https://www.letyourbodylead.com
• Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with our offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

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Ready to more deeply trust your body and its beautiful wisdom, even if you have a chronic illness (or feel discomfort in your body)? Then this episode is for you.

Today's guest is Emily Fraser, a Chronic Illness Advocate, fellow Human Design lover, and creator of the Thriving Spoonie Pathway™️— a transformational experience for people with chronic illnesses (Spoonies!). Casey and Emily sat down at her kitchen table to amplify each others wisdom, discuss transformational change, share stories, and help you trust your body's wisdom. They also jam on what it's like for each of them as Human Design Projectors, how they've learned to rest, and the magic that they get to feel in their lives since they started living in alignment. ✨ 

Resources and Next Steps:

• Check out Emily's website: https://www.emilyfraser.ca/
• Find Emily on Instagram: https://www.instagram.com/thespooniementor/
• Check out the Worthy and Well website: https://www.letyourbodylead.com
• Curious about the Let Your Body Lead Facilitator Training? Check out Step 2 on our Work With Me page and join the waitlist: https://www.letyourbodylead.com/work-with-us

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If you are a leader, a founder, a change agent, or a guide who is feeling not like yourself – maybe you're experiencing a sluggishness or a drowsiness, or feeling stressed, or lacking motivation, or noticing yourself in more moments of anxiety and or depression (not wanting to get out of bed in the morning) – this episode is for you.

If this is you, we have a solution to offer.

Just stop.

...read that again. ☝️

Listen in to today's episode to hear Casey explain why this is critical, and how to make it possible no matter what your situation is. 

Resources + Next Steps:

• If you want to connect, we'd love to hear what came up for you while listening to this podcast episode. You can reach us at info@worthyandwell.com.
• If you've used up your dharma and you hear your Next Level calling, you might be ready to join us for a round of Your Next Level Purpose 30 Day Intensive (the next one starts on Nov. 21, 2022). Head to the Work With Us page of our website and check out step 1: https://www.letyourbodylead.com/work-with-us

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Imagine a world where you have a clear sense of who you really are on a deep level and what you're really here to do.

What your purpose is.

What your unique contribution to the world is.

And then imagine that you're walking through the world and each person that you meet has such clarity. They know who they are. Casey wants to hold this vision for you and invites you to join her on a journey toward it. In this episode, she offers you 5 considerations to guide you as you walk on this journey.

We're happy to have you hear with us. 💛

Resources & Next Steps:

• DM Casey @worthyandwell on Instagram or email info@worthyandwell.com to share your story or ask your questions.

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What could men gain from gathering together to hold space for each other physically, mentally, emotionally, and spiritually?

Today's guest, Yenukwa Kombian, and his two business partners found such great benefit from gathering in this way that they've created a business focused on recreating the experience for other men. The Kings of Hearts have created a modern online group called King's Council. Men from all over the world band together and unite in a safe container to become leaders in their own lives.

In today's podcast episode, Casey and Yenukwa discuss the power that is created when men gather together to hold space for each other and support one another, how this can benefit their partners, and why the world needs more of this magic. ✨

Resources & Next Steps:

• If you are searching for heart-provoking conversations, powerful exercises, deeper connections between yourself and other men, and accountability in your life, you can learn more about King's Council (or apply for the next group) on their website: https://www.kingshearts.com/getinvolved/kings-council
• You can listen to Kings of Hearts Podcast, here: https://anchor.fm/kingsofhearts
• Connect with the Yenukwa and the Kings of Hearts on Instagram: https://www.instagram.com/thekingsof.hearts/
• Looking for resources to continue transforming masculinity? Kings of Hearts has a resource page available here: https://www.kingshearts.com/resources-for-men
• If you are ready to dive deep and identify your Next Level Purpose (without 10 years in talk therapy), a Next Level Purpose VIP Day Experience may be your next right step. Learn more here: https://www.letyourbodylead.com/clarity-of-purpose-workshop
• You can connect with Casey and the Worthy and Well team at info@worthyandwell.com.

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Kevin Goodman is a corporate leader, a creative, a partner, a father, and our guest on today’s podcast episode. He is currently navigating a space between two versions of himself; he describes it as a space of transition, awakening and realization.

Casey and Kevin’s conversation is centred around navigating this “space between” – the time and space that is created by an identity death, career change, relationship shift, or other big life change – and how your integrated self can be your biggest asset in that transition.

They discuss:

• How to tell the difference between your intuition and your doubt.
• The beneficial role doubt can play in your life.
• How your integrated self can create impact in your workplace and your world.
• How you can own your transition and choose impact.

Resources & Next Steps:

• To connect with Kevin, you can find him on
  • LinkedIn: https://www.linkedin.com/in/kevindgoodman/
  • Instagram: https://www.instagram.com/kevindgoodman/
  • His website: https://www.kevindgoodman.com/
• Learn more about Mama’s Got Mojo here: https://www.mamasgotmojo.com/
• Learn more about G101 Global: https://www.g101global.com/
• If you are in that space between and looking for guidance to get to your Next Level Purpose, visit the Work With Us page of the website and read about our Next Level Purpose VIP Day! https://www.letyourbodylead.com/work-with-us
• If you want to connect with Casey and the Worthy and Well team, reach out to info@worthyandwell.com.

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Lately, it’s become abundantly clear to us that more men want to heal than ever before. Trauma is awakening men to doing healing work, and we’ve seen many of them find their way into the space that Worthy & Well shares with three other healers.

This week’s podcast guest, Jake Stika, has made it his life’s work to not only help men heal from the social conditioning that leads to toxic masculinity, but also to create something different for the next generation of men (because what we’ve inherited clearly isn’t working).

As Jake says in the episode – boys will be what we give them space to be.

Listen in as Casey and Jake discuss how the pandemic has affected toxic masculinity, what needs to happen for real change to take affect moving forward, and what you can do to be part of that change!

**If you need support beyond what is listed in the resources below, please know that Casey is always available. Reach out to her at Casey@worthyandwell.com.

Mentioned Resources & Next Steps:

• Visit the Next Gen Men website to learn more about who they are and what they do. https://www.nextgenmen.ca
• If you are an educator and you want to become part of the solution to toxic masculinity, learn more about Next Gen Men’s “Mentors Cohort” here: https://www.nextgenmen.ca/next-gen-mentors
• The Raising Next Gen Men online course is for parents, educators, coaches, youth workers, and anyone who understands how much difference one, well-equipped mentor can make. You can find out more or jump on board here: http://nextgenmen.ca/raising-next-gen-men
• Sign up for the Future of Masculinity newsletter here: https://www.nextgenmen.ca/future
• Listen to Breaking the Boy Code here: https://breakingtheboycode.com/listen/
• If you’ve experienced a big change or transformation in your life, you’ve done your healing, and now you’re ready to find your Next Level Purpose, your “hell yes” path, then Worthy & Well’s Next Level Purpose VIP Day is for you! https://www.letyourbodylead.com/clarity-of-purpose-workshop

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Casey met George at his Venice, California home to sip tea in his backyard and discuss breath work and the Enneagram. They discuss his “nine-ness”, her “eight-ness”, vulnerability, and how the Enneagram can be a beautiful companion to a breath work practice.

These two tools, the Enneagram and breath work, have helped George come back to himself. Now he has made it his life’s work to help others do the same — through his company Breathworks — to rediscover themselves, who they are deep inside, and how they can find their way to the healthiest version of themselves. His breath work is powerful, inspired, and transformational.

Who you are is a gift, without you doing a single thing. What the world needs right now is for you to come back to yourself, to own and claim your authenticity, your being, your Next Level Purpose.

When you do that work, your very presence is the gift.

Mentioned Resources & Next Steps:

• George has recently launched a program called Soul Wave – Breathwork x Enneagram Practice Group. This is a breathwork journey specifically for your Enneagram type. You can learn more (or sign up) on George's website.
• If you want to go deep into the practice of breathwork, George offers 3 month, 1:1 breathwork coaching packages. You can learn more here.
• The Narrative Enneagram: https://www.narrativeenneagram.org/
• If you’re ready to dive into your Next Level Purpose, the thing you're really here to do, visit step 1 on the Work With Us page to learn more about Worthy & Well’s Next Level Purpose VIP Day Experience.
• Casey has a few spots open for one-on-one clients over the next 6 to 12 months, and then we'll be closing down one-on-one coaching applications for the next year. To discuss this in more detail, book a call with Casey.

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After wrapping up Season 1 of The Purpose Map™️ Podcast, Casey felt called to record and share a surprise mini-series with you. Lately, we’ve been receiving a lot of questions about whether or not we work with men. Many men have come our shared healing space, and this theme of growth, transformation, navigating big change, and finding purpose, from the perspective of men, has just been everywhere.

Our hope is that this surprise mini-series on the podcast reaches men, but it’s for everyone. Every human deserves to heal. In this episode, Casey interviews her brother, Blake Berglund. They discuss concepts like grief and change, gratitude, and magic, spirituality and presence, and the spaces between it all. They talk about tension in life, and how to stumble through discomfort. These are universal concepts that impact all humans. It’s our hope that hearing from men opens up other men to healing, community, growth, transformation, and living in alignment.

Casey also shares some wise words that were shared by their late Uncle John, to whom this episode is dedicated, so be sure to listen to the end!

**Note: If there's any other way that we can support you, we're here for it. Worthy and Well is very well connected to people and practitioners that are available for supporting healing right now. And the more healing we can do, the more we can step into our unique gifts and share them openly and expressively with the world (and the better off our planet becomes).

So if you want to join us in that mission, please reach out. We would love to help connect you with the right resources for the journey you are on.

Resources & Next Steps:

• You can reach out to Blake at blakeberglund@gmail.com.
• You can connect with Blake on his website, Twitter, Instagram, BandCamp, or Facebook.
• If you're in a space between, you're going through a transformation, or you're feeling grief or identity death, you're not alone. What a magical transformative moment you're in! If you are looking for support, please don't hesitate to reach out.
• Casey has a few spots open for one-on-one clients over the next 6 to 12 months, and then we'll be closing down one-on-one coaching applications for the next year. To discuss this in more detail, book a call with Casey.
• If you feel awakened to a deeper purpose for your life, we are here to help you get aligned with your Integrated Self and Next Level Purpose. Check out our Next Level Purpose VIP Day here.
• You can reach Casey at casey@worthyandwell.com.

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Sensual Sales is service! When you learn to sell in an embodied way, without any sleaze, you genuinely help your life-giving Next Level clients transform and say “yes” to investing in themselves. This is Part IV of the Sensual Sales Series for Founders, Change-Agents, and Guides who have already done their deep healing, are powerful Embodied Leaders, and want to get paid richly for their important contribution in the world. Curious what trauma-informed nervous system awareness and embodiment have to do with transformational sales? Tune in.

Interested in the Embodied Leader Sales Intensive, so that you can double your income and impact through Sensual Sales, without burning out or neglecting your body’s wisdom? Email info@worthyandwell.com or check out Step 3 on our website: https://www.letyourbodylead.com/work-with-us

Mentioned Resources:

• Worthy and Well Website: letyourbodylead.com.
• Email info@worthyandwell.com or check out Step 3 on our website if interested in the Embodied Leader Sales Intensive: https://www.letyourbodylead.com/work-with-us
• Here are Parts I through IV of the Sensual Sales Series:
  • [Sensual Sales Series] Why You Need to Claim Your Next Level Purpose: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147698089
  • [Sensual Sales Series] The Power of Flirting With Your Life-Giving Clients: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147706487
  • [Sensual Sales Series] The Role of a Clear and Sexy Next Level Offer: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147710305
  • [Sensual Sales Series] An Embodied Way to Sell, Without Any Sleaze: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147713977

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Everything shifts in business when you’re absolutely in love with what you’re selling (and who you are selling to). This is Part III of the Sensual Sales Series. If you’re a founder, change-agent, or guide who is stepping in your Next Level in business and you want to double your income and impact, without burning out, this series is for you. In this episode specifically, Casey talks about the role of creating a clear, sexy offer. There’s nothing worse than when you are trying to make more income and impact in your business, but you’re not totally sold on the thing you’re selling to your people. Perhaps you once were, but now it’s feeling misaligned. When your offer hasn’t caught up with your growth — your call to your Next Level in service of the life-giving clients who need your genius work — something feels really off. You hit an upper ceiling for income, impact, and your own inner fulfillment. Have a listen and then let us know if you’re picking up what we’re putting down 😉.

Interested in the Embodied Leader Sales Intensive, so that you can double your income and impact through Sensual Sales, without burning out or neglecting your body’s wisdom? Email info@worthyandwell.com or check out Step 3 on our website: https://www.letyourbodylead.com/work-with-us

Mentioned Resources:

• Worthy and Well Website: letyourbodylead.com
• Email info@worthyandwell.com or check out Step 3 on our website if interested in the Embodied Leader Sales Intensive: https://www.letyourbodylead.com/work-with-us

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Welcome back to the Sensual Sales Series, where you're learning how to have a blast doubling your income and impact, the embodied way. As a heart-centred founder, change-agent, or guide, it will likely feel misaligned to sell what you offer in a head-centred way, so it's time to do things differently for your Next Level. In this episode, Casey shares why flirting with your Life-Giving Next Level Clients, not only awakens their hearts and facilitates deeper connections for relationship building, but also helps in the stage of creating a clear, sexy offer — both are absolutely critical for selling in a way that feels like soul-filled service.

We’ll be supporting a small group of Embodied Leaders with doubling their income and impact through Sensual Sales: a high-integrity, turn-on way to get paid richly, without feeling like a Hustler, through the Embodied Leader Sales Intensive. Interested in joining us? Email info@worthyandwell.com or check out Step 3 on our Work With Us page.

Mentioned Resources:

• [Sensual Sales Series] Why You Need to Claim Your Next Level Purpose: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147698089
• How to Not Lose Yourself in a Relationship by Understanding Attachment Theory with Taryn Newton-Gill: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147645576
• The Witch of Portobello by Paulo Coelho: https://amzn.to/3ix3HvC
• Interested in joining the Embodied Leader Sales Intensive? Email info@worthyandwell.com or check out Step 3 on our Work With Us page.

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We're rounding out the last month of the Worthy and Well-Paid theme on the podcast with a series on Sensual Sales, so that you can have a blast 2-10x'ing your income and impact, the embodied way. This episode is about why you need to claim your Integrated Self and Next Level Purpose as the very first step. Like dating in your 30s, there ain't no point in hiding your HOT🔥

Stay tuned to learn how to flirt with your Life-Giving Clients, create a sexy AF offer, and sell without the sleeze.

Mentioned Resources:

• The Big Leap by Gay Hendricks: https://amzn.to/3tDOOwP
• Podcast episode on Identity Death and Your Next Level Purpose: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147691007
• Email us: info@worthyandwell.com — We'd LOVE to know about your Next Level.
• Follow us on Instagram: http://www.instagram.com/worthyandwell

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Today's guest on the podcast is a community member who is struggling to allow in her next level of success. She can feel the urge to level up her business, but is also deeply resisting it. With the urge to expand, comes an equally powerful urge to contract, shrink, and avoid being seen. She wants to feel liberated from the heaviness she feels when considering growth, so that she can lean into her next phase and feel more comfortable being seen and receiving even more financial abundance.

Through the embodied coaching process, our guest reclaims a part of herself that had been left behind, and leaves the session feeling more clear, calm, and ready for her next step.

**Of note: embodied coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Email info@worthyandwell.com to share what you took away from this episode.
• Reach out on Instagram: https://www.instagram.com/worthyandwell/
• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here: https://www.letyourbodylead.com/ultimateguide
• Looking to book a Next Level Purpose VIP Experience? You can do so here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

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This is for you if you are up-leveling, moving beyond an upper ceiling, harnessing a big change or transition, or awakening to something new. A clairaudient experience guides Casey to tell a story in this episode about intuition, resistance to intuition, and her struggle through an identity death on her way to her next level purpose. When you listen, you'll learn about yourself through her struggle and fingers crossed be infused with the courage and clarity to leap into your next level purpose, so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius.

Want deeper support discovering and aligning with your genius?

You can book a Clarity of Purpose Private Workshop (single session) with Casey before March 1, 2022. After March 1, this offer will become a Next Level Purpose VIP Day Experience offer for five times the investment.

Mentioned Resources:

• I found it! Simple Party Potluck Ideas That Require Zero Cooking: https://globalnews.ca/video/4343343/summer-potlucks-dishes-that-require-no-cooking
• The Big Leap by Gay Hendricks: https://amzn.to/359bWe5
• Email Casey: info@worthyandwell.com
• You can book a Clarity of Purpose Private Workshop (single session) with Casey before March 1, 2022: https://www.letyourbodylead.com/clarity-of-purpose-workshop (As of March 1, 2022, this offer became the Next Level Purpose VIP Day Experience. )

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“You can do anything with what you know and if you don’t know something, you can learn it” said today’s guest, Alia Aluma. She is a brilliant multifaceted human who owns her diverse interests (from fashion, to design, to cryptocurrency, etc.) and unique story as her superpower. Alia constantly creates jobs for herself by being herself. In this conversation, Alia and Casey discuss what it means to be an asset and to add value and impact, no matter situation.

Mentioned resources:

• Find Alia on her website at: https://aliaaluma.myportfolio.com
• Find Alia on Instagram at: https://www.instagram.com/aliaaluma/
• Work Nicer: https://www.worknicer.com
• Find Worthy and Well on Instagram at: https://www.instagram.com/worthyandwell
• Find Casey on Instagram at: https://www.instagram.com/caseymayberglund
• Claim your next-level purpose — your "hell yes" path — and energy to align your actions, without 10 years in talk therapy by booking a Next Level Purpose VIP Day Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

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Remember when Casey kicked off the Worthy and Well-Paid series (with this episode) by recommending two books? One of them was We Should All Be Millionaires by Rachel Rodgers. In today's episode, Casey is joined by two incredible guests — friends of hers — who are wonderful business owners pumped to discuss the book together.

Aislinn Grant is the founder of Grant Design, a local-to-Calgary branding agency. And Alexandra Daignault is the founder of Sarjesa, a social impact focused tea company. Together with Casey hosting, an expansive business and money conversation bubbles, bound to leave any woman listening playing bigger.

Mentioned Resources:

• We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers
• Find Aislinn at Grant website and Grant on Instagram
• Find Alexandra at Sarjesa website and Sarjesa on Instagram
• Find Casey at info@worthyandwell.com, Worthy and Well website, and Worthy and Well on Instagram.
• Play Big & Jam Facebook Group and Instagram page
• Podcast episode with Michelle Pellizzon
• Bad Blood: Secrets ad Lies In a Silicon Valley Startup by John Carreyrou (book mentioned by Alexandra about Elizabeth Holmes)

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Today's guest on the podcast is a community member who feels the tension of wanting to grow her side hustle while also working in a corporate job. She's navigating how to align her values of financial security with doing creative purpose-driven work. Is she alone? I think not.

Our guest knows that she will feel clarity in her body, but also that she'll need to navigate fear to get there. So this is where the focus is!

By the end of the session, our guest is 9/10 certain she got what she came here for. She knows what she needs next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Email info@worthyandwell.com to share what you took away from this episode.
• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.
• Enjoying The Purpose Map™️ Podcast? Please rate and review to help more folks find this incredible resource.

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Welcome back to a solo episode with Casey where she defines an Embodied Leader entrepreneur and outlines six qualities that guide how they behave. The last one is her favourite (and it's most directly the one that gets you paid)!

Enjoy and email info@worthyandwell.com to share what you took away. And don't forget to rate and review the podcast if you like what you're hearing, so that more people like you can discover this wisdom. ⭐️⭐️⭐️⭐️⭐️

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From making $10/hour as a professional dancer in New York City, to working as a celebrity fitness trainer, to fundraising for her business Holisticism, to saying fuck it and deciding to be her own investor, today's guest — Michelle Pellizzon — shares her journey with money and getting paid. Casey and Michelle discuss why it's hard for women to ask to be paid well and how to move through challenges as a business owner in a female-presenting body. Michelle schools us at the end about how cryptocurrency might offer us an alternate way to relate with value, and why you as an intuitive and spiritual person will "get it," maybe even better than the average finance bro. This is one you'll want to listen to on repeat.

Mentioned Resources:

• Holisticism website
• Holisticism on Instagram
• Michelle on Instagram
• Whitney Wolfe Herd, founder and CEO of Bumble
• Sylvia Federici's article on "gossip" from her book Witches, Witch-Hunting, and Women
• Crypto Witch Instagram page
• Learn more about Avalanche (AVAX)

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Happy New Year, Friend! This episode introduces the theme for the first quarter of this year — feeling Worthy and Well-Paid. I share what'll go down on the pod and introduce two amazing resources to support your wealth journey. Listen to the end as I also pull you a card for 2022. Ready to dig in?

Mentioned Resources:

• Email info@worthyandwell.com with your podcast feedback
• Profit First by Mike Michalowicz
• We Should All Be Millionaires by Rachel Rodgers
• Book 30 minutes with Casey to talk about money, right here.

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Today's guest on the podcast is a community member struggling to find clarity around whether or not she should stay in her relationship with her partner. She has so many questions and feels so much constriction in her body.

The thought of ending the relationship makes her feel like a failure. She has a fear of undoing what she thought was right and feels that fear as a squeezing sensation in her body from from her heart to her throat.

Casey guides our guest through a process of attuning to these body sensations, following them, and eventually mining them for truth and wisdom.

By the end of the session, our guest is 8/10 clear on the choice she wants to make and knows exactly what to do next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop
• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.
• Looking for your "hell yes" path through a time of transition? Book your Next Level Purpose VIP Day Experience right here.

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Happy Holidays, my friend! Today's bonus episode is part two of the juicy conversation started in the last episode with Jean Noonan. If you haven't yet, please listen to Let's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean Noonan, before digging into this one (part two). We hope that you can sneak away for a walk or take a moment to yourself to tune in, amidst the chaos of the season. Enjoy!

In this episode, you'll learn:

• More about Jeanie's experience in the 7-day SSSex (Spiritual, Sexual, Shamanic Experience) training and why she thinks it could be dangerous for some people at certain times
• How Jeanie listened to her body wisdom to discern fear from truth, so that she could make aligned decisions throughout the training
• The importance of integration after intense growth experiences and facilitators' roles in supporting safe transformations
• How to honour your needs and boundaries
• Why consent is so much more than words — how it needs to be genuine, rather than performative, and why to trust your body when you feel unsafe
• How to check in with your partner(s) and ask questions to support healthy and fun intimate experiences
• Why embodiment is soooo sexy and trumps "good looks" 100% of the time
• How to take the first step to get into your body and experience more pleasure
• How to rock being single (or partnered) through the holidays by adopting an abundance mindset

Mentioned Resources:

• Part One: Let's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean Noonan
• The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop
• International School of Temple Arts SSSex Training and Experiences
• Email Jean: anamsolasyoga@gmail.com
• Email Casey: info@worthyandwell.com

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Today, you're tuning into an authentic, honest, and open conversation between two friends: Jean Noonan and Casey Berglund, your host. They sat down to begin an important dialogue about the intersections among embodiment, love, pleasure, sex, and intimacy. This is the third episode of the Worthy and Well-Loved series.

In this episode, you'll learn:

• Why Mary Magdalene is Jeanie's "homegirl" and how Jeanie and Casey interpret the Mary Magdalene card pulled from the Divine Feminine Oracle Deck
• Why people with vulvas need to have more open conversations about their pleasure and sexuality
• The book about female sexuality that Casey thinks should be taught in schools
• Jeanie and Casey's stories — how they are similar and how they are different, including explorations beyond heterosexuality
• How incredible sexual experiences create confidence, creativity, and expanded life force energy
• What Jeanie learned about herself through a recent training that merged spirituality, sexuality, and shamanic erotic experiences together
• Why self-trust and boundaries help Casey have an open heart in dating after trauma
• Please be gentle with yourself as you tune into this episode as some elements may be triggering, depending on your past experiences.

Mentioned Resources:

• The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop
• Email Jean Noonan: anamsolasyoga@gmail.com
• Email Casey: info@worthyandwell.com
• Divine Feminine Oracle Deck by Meggan Watterson
• Mary Magdalene Revealed by Meggan Watterson
• Vagina by Naomi Wolf
• Sex at Dawn by Christopher Ryan and Cacilda Jetha
• Leigha Lake, Healthy Relationships Expert
• Taryn Newton-Gill of Truer Love

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Welcome back! In today's guest episode with Taryn Newton-Gill of Truer Love, we dig into how Attachment Theory can help you understand your intimate relationships and create more secure connections with other people. When you tune into this episode, you'll learn:

• Why smart, ambitious women lose themselves in relationships
• Taryn's story about how learning about Attachment Theory changed dating for her and helped her attract her now husband, Huck
• The four key attachment styles including how to discover yours
• Why people with an anxious attachment style tend to attract people with avoidant attachment styles
• The importance of trusting your intuition and your needs, and how embodiment helps
• Taryn has psychic powers 🔮 and calls in Casey's future partner at the end

Resources Mentioned:

• Truer Love website: https://www.truerlove.com
• Find Truer Love on Instagram @truerlove
• Taryn mentions a group program at the time of this recording that is actually now live! Check it out right here: The Secure Love Incubator
• Attached, by Amir Levine and Rachel Heller
• John Bowlby
• Dr. Sue Johnson

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Are you nervous about approaching a family member that you have barely talked to in a year due to COVID-related disagreements? Does it feel a bit scary connecting with your partner about your needs not being met? Are you afraid of asking for help because you're struggling with mental illness?

Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into that conversation that a part of you just wants to avoid.

Mentioned Resources:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success
• The B.O.D.Y. Acronym Exercise
• Esther Perel Answers Your Relationship Questions on We Can Do Hard Things podcast
• Script for Acknowledging and Validating: Of course you feel _________, given _______. Anyone in your shoes would feel that way.
• Amy Cuddy's TED talk: Your Body Language May Shape Who You Are
• Share your thoughts by emailing info@worthyandwell.com.
• Book your Next Level Purpose VIP Day Experience here
• Connect for a one-on-one spot for longer-term coaching in 2022. Here's where you can book a call to determine fit.

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In this episode, Casey answers your questions, including, but not limited to:

• What the heck is embodiment?
• I suck at meditation; what are some other ways to get into my body?
• What do you mean when you say expansion and contraction? Or to "receive truth?"
• What is a "Core Purpose?" And what if mine has nothing to do with my job?
• What's your favourite food?
• What are your top 3 bits of advice for entrepreneurs?

Mentioned Resources:

Freebies:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success
• Let Your Body Lead TEDx Talk
• The B.O.D.Y. Acronym Exercise

Podcast episodes:

• Shift Your State, Find Your Purpose
• [Live Coaching] When I Think I Should Be Doing All the (Wellness) Things, I End Up Doing None at All
• What Babies Teach Us About Intuitive Wellness (and a Peek Inside Casey's Morning Routine
• Want Peace and Ease? Become a Nervous System Whisperer for Optimal Wellness

Books:

• Atomic Habits by James Clear
• Intuitive Eating by Evelyn Tibole and Elyse Resch

People:

• Elizabeth Purvis
• Michelle Pellizzon
• Blake Berglund (my bro)
• Aislinn Grant (designer business owner friend)

Work with Casey:

• Ready to invest in yourself? Casey is currently taking on two new three to six-month one-on-one coaching clients starting in December or January. If interested, please click here to book an initial clarity conversation to help you uncover your personal vision and where you might be stuck. Then we can determine if we are the perfect fit to work together.
• Want just a taste? You may also start with a 3-hour one-on-one Next Level Purpose VIP Day Experience if you are navigating change and wondering what's next on your journey to living and working in an aligned way. Learn more here.

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Welcome to another live coaching session! This is the final episode in our Worthy and Well-Nourished series. Today's community member enters into the session feeling like she needs structure and focus, so that she can build habits around wellness, but finds herself overwhelmed with questions about where to even start. When she thinks about creating a plan, she thinks about all the things she "should" be doing, but isn't, and then ends up doing nothing at all. Maybe you can relate?

A beautiful shift happens when our guest realizes that instead of feeling like she needs to "push" herself to take part in more growth-oriented wellness practices, she actually wants to "invest" in herself.

This change in language changes everything.

She leaves the session with clarity on the leading behaviour that will have the most impact right now, an expansive energy around taking action, and the willingness to invest.

Listen in for yourself — this episode is bound to inspire shift and change in you, too!

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Ready to invest in yourself? Casey is currently taking on two new three to six-month one-on-one coaching clients starting in December or January. If interested, please click here to book an initial clarity conversation to help you uncover your personal vision and where you might be stuck. Then we can determine if we are the perfect fit to work together.
• Want just a taste? You may also start with a 3-hour one-on-one Next Level Purpose VIP Day Experience if you are navigating change and wondering what's next on your journey to living and working in an aligned way. Learn more here.
• Not quite ready for either of the above options? Start here with Your Ultimate Guide for Inner Fulfillment and Aligned Success.

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You are in the right place right now if you want to feel peace and ease, abundant in your sense of wellbeing, and reconnected with the truth of your own value, power, and deserving. In other words, you want to feel good, and you want to feel like feeling good doesn't have to be so hard to achieve, even if right now you're experiencing some sort of personal frustration or fear that's impacting your overall wellbeing.

In this solo episode, Casey takes you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate, means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

In this episode, you'll learn:

• three key nervous system states, including how and when they are each activated
• the difference between co-regulation and self-regulation
• how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for wellbeing, peace, and ease
• what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state
• why you don't need to fight your way into a regulated nervous system, and why you might need medication, therapy, coaching, or some other form of support to make regulation easier
• three invitations to integrate this wisdom

Resources Mentioned:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success, a free mini-course to support your journey
• What Babies Teach Us About Intuitive Wellness (and a Peek Inside Casey's Morning Routine)
• Dr. Daniel Siegel, author of Mindsight: The New Science of Personal Transformation
• Debora Dana, clinician and author of Befriending the Nervous System

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Today's guest, Taylor Morrison, is the founder of Inner Workout, a company that helps you practice self-care without the "should's." She describes self-care as "listening within and responding in the most loving way possible" (we love that definition!) and expands on how to practice it in this episode. When you tune in you'll learn:

• The power of presence as a foundation for discernment, especially when navigating uncomfortable moments in life
• The five dimensions of wellbeing, inspired by yoga's koshas
• How to assess your connection with the five dimensions, so that you can take intentional steps forward as it relates to wellbeing and self-care
• Why your wellness routines aren't meant to stick around forever and how your self-care practices may need to shift as your seasons and cycles change
• Taylor's perspective on what gets in the way of listening within and responding in the most loving way possible
• You don't need products to practice self-care, but they can be useful when they enhance or deepen your experience

Resources mentioned:

• Inner Workout Website
• Inner Workout on Instagram (@innerworkout)
• Taylor Elyse Morrison on Instagram (@taylorelysemorrison)
• Discover your Take Care Profile here by taking the free self care assessment by Inner Workout
• Inner Warmup Podcast
• Shop Inner Workout's products
• Instead Deck
• Stasis Essential Oil Blend

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Do you ever get tired of trying out wellness practices that excite you at first, and then all too quickly fizzle out, keeping you seeking the next solution for wellness success? Maybe you feel like a failure for not being able to follow through with someone else's wisdom or advice about how to eat, sleep, move, meditate, be well and just frankly survive this wild life. Or, you've received the call to up level your self-care game.

Welcome to the Worthy and Well-Nourished series. In this solo episode, Casey lets you in on her morning routine and then reminds you to go your own way — that you already know how to be well. She invites you to contemplate what it might be like to take your power back from diet culture and toxic wellness culture, and trust your body instead. Babies know what they need; so do you.

Resources Mentioned:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success, a free mini-course to support your journey.
• The Artist's Way, by Julia Cameron
• Energy Oracle Deck by Sandra Anne Taylor

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Welcome to The Purpose Map(TM) podcast's very first live Let Your Body Lead(TM) Coaching and Guidance session with our community member who is asking the question "am I on the right path? What do I do next?"

In this episode Casey guides our guest through a self-discovery process, so that she can receive what she came to the session for: support with finding clarity of purpose and trusting her path.

Our guest wants to be okay with her "innate self" and feel safe enough to share her gifts with other people, but something feels blocked. There's an intuition that she needs to connect with her body and specifically, her inner child to support her journey.

Of note, the Let Your Body Lead(TM) Method incorporates tools and skills from the practices of coaching, embodiment, ancient wisdom, and science. Casey draws upon these tools in combination with her intuitive gifts to support this guest. Though the session is highly therapeutic, it is not therapy.

We invite you to slow down, get present, and come along with us, especially if you are also wondering if you are on the right path.

And if you would like to apply to be coached and guided (for free) on The Purpose Map(TM) podcast, please click here and share your story.

Additional Resources:

• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.
• Looking for your "hell yes" path through a time of transition? Book your Next Level Purpose VIP Day Experience right here.

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Burnout, breakdowns, and break-ups can bring you back to you in a way that nothing else does. But how do you turn that suffering into self-discovery? And do it as quickly as possible?

In this episode, Casey gets a little bit feisty as she shares another pathway to purpose. Her (potentially) unpopular opinion might just help you avoid unnecessary suffering, especially if you've been on a sticky personal growth path for quite some time.

Please note, what's shared in this episode is informational and a point of view only. Please see a qualified health professional if you need support with your mental health or personal situation, and please make informed decisions that are aligned with you and your needs.

Want to go deeper (for free)? Get Your Ultimate Guide for Inner Fulfillment and Aligned Success at: https://www.letyourbodylead.com/ultimateguide

Resources mentioned:

• Ultimate Guide for Inner Fulfillment and Aligned Success
• Designing Your Life by Bill Burnett and Dave Evans

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Human Design is a fascinating tool that can help you live in alignment (AKA with more ease and flow, rather than resistance and inauthenticity). Our guests today, Shayna Cornelius and Dana Stiles are the founders of Dayluna, and go-to guides (they are Projectors, y'all) when it comes to Human Design.

To get the most out of this episode, please pull up your Human Design Chart beforehand. To do so:

• you'll need your birth date, exact birth time, and place of birth.
• head to jovianarchive.com or mybodygraph.com and entering those details in the assigned spots.
• download or screen capture your body graph (Human Design chart).

In this episode you'll:

• learn what is FASCINATING Dana and Shayna these days as it relates to Human Design, including what will happen come 2027
• explore the five energy types and receive customized guidance depending on what type you are
• understand your Strategy and Authority, so that you can make more purposeful decisions, especially as you navigating change
• be guided around what to do when you f*$% it all up 🙃!

Resources mentioned:

• jovianarchive.com
• mybodygraph.com
• daylunalife.com
• Dayluna's Instagram page (@d.a.y.l.u.n.a)
• Listen to the Dayluna Human Design Podcast
• Book a reading with Dayluna!
• Take a video course with Dayluna!
• Become a Human Design Reader with Dayluna
• Buy a Human Design box full of goodies!

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Feeling like there’s got to be more to this life? Like somethings’s off and you need to make a change?

This inaugural episode, features Worthy and Well’s founder and The Purpose Map Podcast host, Casey Berglund, who shares her pathway to purpose at a moment in her life after working in a job that had stopped fulfilling her, coasting along in a relationship she wasn’t sure about, and noticing herself mindlessly snack more out of boredom and fatigue than anything else, She knew she had to do something different. But she didn’t know what.

By tuning in, you’ll learn about one pathway to purpose, and receive options for actionable next steps to find yourself and your path again.

Want to go deeper (for free)? Get Your Ultimate Guide for Inner Fulfillment and Aligned Success at: http://letyourbodylead.com/ultimateguide

Resources mentioned:

• Ultimate Guide for Inner Fulfillment and Aligned Success
• Bali Silent Retreat

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Thank you for finding yourself here! I'm Casey Berglund, founder of Worthy and Well and your host of The Purpose Map(TM) podcast, coming at you so very soon. When you tune in you'll be supported on your self-discovery journey toward greater inner fulfillment and more aligned success. You'll learn coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science, so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid. Follow along so that you don't miss a single episode. 

And PLEASE say hello by reaching out to us at info@worthyandwell.com — we can't wait to support you with finding your path.