Montana Life Coaching: Recent Episodes
Sophia Montagna
Join me and a host of likeminded coaches and guest speakers talk about everything from Confidence, Empowerment, Self-love, Relationships, Healthy Mindsets, Alternative Therapy, Breakups and much more. The episodes will be truly inspiring and insightful - I look forward to having you tune in 😊
This episode is all about what we can do as individuals to empower ourselves during a breakup. Breakups are a pivotal time within in our lives as we adjust to a new normal. We discuss the importance of taking time to be alone and dealing with the hurt and pain associated with a breakup to combating negative habits and limiting beliefs. We also talk about self-love and finding the confidence and happiness in ourselves.