PeaceLoveMeditations: Recent Episodes
PeaceLoveJen
PeaceLoveMeditations contains guided meditations and discussions on building your own meditation practice. Presented by TheChangeinSeason.com
Send us a Text Message.
Welcome back!
In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.
Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Support the Show.
Send us a Text Message.
Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.
Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Support the Show.
This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower
Support the show
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: ChasingWildflowersAyurveda@gmail.com
Support the show
Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: ChasingWildflowersAyurveda@gmail.com
Support the show
Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: ChasingWildflowersAyurveda@gmail.com
Support the show
This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com
Support the show
Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com
Support the show
Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com
Support the show
Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.
Support the show (https://www.patreon.com/peacelovemeditations)
Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork
Presented by Peace Love Meditations
Support the show (https://www.patreon.com/peacelovemeditations)
Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com
Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season
Support the show (https://www.patreon.com/peacelovemeditations)
Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com
Support the show (https://www.patreon.com/peacelovemeditations)
This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com
Support the show (https://www.patreon.com/peacelovemeditations)
This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations.
Support the show (https://www.patreon.com/peacelovemeditations)
Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations
Support the show (https://www.patreon.com/peacelovemeditations)
Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com
Support the show (https://www.patreon.com/peacelovemeditations)
PeaceLoveMeditations presented by TheChangeinSeason.com
Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments.
Support the show (https://www.patreon.com/peacelovemeditations)
This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga and Ayurveda, visit https://thechangeinseason.com
Support the show (https://www.patreon.com/peacelovemeditations)
This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com
Support the show (https://www.patreon.com/peacelovemeditations)
This meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance. To find out more about Vata imbalances, visit https://thechangeinseason.com
Support the show (https://www.patreon.com/peacelovemeditations)
This meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda, visit https://thechangeinseason.com
Support the show (https://www.patreon.com/peacelovemeditations)