Playbook for Pain Relief: Recent Episodes
Jason Barlow, RMT
Hi, I'm Jason Barlow, RMT and the host of the Playbook for Pain Relief Podcast. As your coach and therapist I am here to help you transform your Stress, Tension & Pain into Health, Happiness & Vitality.
Quote of the week
"By the yard it is hard but inch by inch anything is a cinch." Les Brown
If you are feeling overwhelmed, peel away the layers and make a firm decision and commitment to make small changes, maybe in several areas of your lifestyle, that are realistic for you to rinse and repeat. Then don't stop. Do whatever you need to do to stay committed. If you continue to sabotage, then it's time to reflect upon your real goals, and determine if they are true to you, or to someone else!
Highlights from London Business Forum's event with Sir Dave Brailsford. We ask Sir Dave what he does to inspire peak performance in his team and discuss the (1%) marginal gains philosophy behind their success.
View here: https://www.youtube.com/watch?v=NQxYlu12ji8
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week: Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso
We are alive, therefore we will die.
This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact.
This inspiring book helps us to make the most of our human life, to prepare for death and to help others who are dying.
In this way, instead of something to be feared or denied, death can become a positive experience.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program.
Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet.
Get your copy of the 15-Step Playbook for Pain Relief today. Either order on Amazon or visit my website for a free digital copy:
www.JasonBarlowRMT.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
You have one. You use it everyday.
Question is - are you using it enough to flatten your abdominals and strengthen your back?
The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?
This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine.
Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"By the yard it's hard but inch by inch anything is a cinch." Brian Tracey
Think about it. Unless you've experienced a particular trauma or injury, most problems (symptoms) of the body or mind, have arisen through an inch by inch process over an extended period of time. So, perhaps it may take the same approach for the solution?
Consistently persistent is a term that I've adopted in how I approach my parenting, my fitness, my business, my meditation practice - everything! It has allowed me to relieve myself of guilt for not doing enough, and has created an more endurable, realistic, and contented approach to life. I find I have more energy and I feel more prepared for when things go wrong.
Small steps. Consistently persistent. Test it.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week: No Summit Out of Sight by Jordan Romero
Jordan Romero climbed Mount Everest at age thirteen—and he didn’t stop there. In this inspiring young adult memoir that includes color photos, he tells how he achieved such great heights.
On May 22, 2010, at the age of thirteen, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At fifteen, he became the youngest person to reach the summits of the tallest mountains on each of the seven continents. In this energizing memoir for young adults, Jordan, recounts his experience, which started as a spark of an idea at the age of nine and, many years of training and hard work later, turned into a dream come true.
“The emotional pitch of the story remains high as Romero contends with extreme weather, frustration, exhaustion, and homesickness to reach, with almost palpable exhilaration, each peak” (Publishers Weekly).
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program.
Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet.
Get your copy of the 15-Step Playbook for Pain Relief today. Either order on Amazon or visit my website for a free digital copy:
www.JasonBarlowRMT.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
You have one. You use it everyday.
Question is - are you using it enough to flatten your abdominals and strengthen your back?
The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?
This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine.
Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Quote of the Week:
"All NO means is your Next Opportunity" by Abdul Kalam
As a parent this is word we often hear! Even if you are not a parent, is this something you are often hearing from someone close to you? Like really close to you. Meaning YOU!
How often do we say no to our self in the pursuit of health and happiness. It's a reasonable word that has purpose and function but is often misinterpreted, and can potentially leave us feeling rejected and like we've failed and cannot another attempt.
From my experience, the sooner we can tackle this inner enemy, the better our outlook on life will be.
We have, and will continue, to say and experience this word in our life. The question becomes how do we choose to take it on and respond.
Next opportunity seems logical, valuable and positive to me!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Tools of Titans by Timothy Ferriss
“For the last two years, I’ve interviewed more than 200 world-class performers for my podcast,The Tim Ferriss Show.The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped makeThe Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.
“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?
“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.
“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.
“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too.
To find out more get your copy of the 15-Step Playbook for Pain Relief visit:
www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback).
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
You have one. You use it everyday.
Question is - are you using it enough to flatten your abdominals and strengthen your back?
The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?
This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine.
Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"You don't have to be great to start, but you have to start to be great."
Procrastination and distraction, in my opinion and experience, are two of the most harmful states of mind we can experience. One keeps us from initiating action and the other interferes when we have taken action. Very often we want to point the finger outside and blame other people or situations. I recommend to take full responsibility for your controllable states of mind, and with this renewed mindset make a firm decision that the way you choose to lead your life is exactly that - your choice.
To learn more about overcoming bad habits of mind, Jason will be teaching Buddhist meditation classes, to help get to the core of our real problems. For more information visit: www.MeditateInCalgary.org
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Good to Great by Jim Collins
The Challenge
Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the very beginning.
But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness?
The Study
For years, this question preyed on the mind of Jim Collins. Are there companies that defy gravity and convert long-term mediocrity or worse into long-term superiority? And if so, what are the universal distinguishing characteristics that cause a company to go from good to great?
The Standards
Using tough benchmarks, Collins and his research team identified a set of elite companies that made the leap to great results and sustained those results for at least fifteen years. How great? After the leap, the good-to-great companies generated cumulative stock returns that beat the general stock market by an average of seven times in fifteen years, better than twice the results delivered by a composite index of the world's greatest companies, including Coca-Cola, Intel, General Electric, and Merck.
The Comparisons
The research team contrasted the good-to-great companies with a carefully selected set of comparison companies that failed to make the leap from good to great. What was different? Why did one set of companies become truly great performers while the other set remained only good?
Over five years, the team analyzed the histories of all twenty-eight companies in the study. After sifting through mountains of data and thousands of pages of interviews, Collins and his crew discovered the key determinants of greatness -- why some companies make the leap and others don't.
The Findings
The findings of the Good to Great study will surprise many readers and shed light on virtually every area of management strategy and practice. The findings include:
Level 5 Leaders: The research team was shocked to discover the type of leadership required to achieve greatness.
The Hedgehog Concept (Simplicity within the Three Circles): To go from good to great requires transcending the curse of competence.
A Culture of Discipline: When you combine a culture of discipline with an ethic of entrepreneurship, you get the magical alchemy of great results. Technology Accelerators: Good-to-great companies think differently about the role of technology.
The Flywheel and the Doom Loop: Those who launch radical change programs and wrenching restructurings will almost certainly fail to make the leap.
“Some of the key concepts discerned in the study,” comments Jim Collins, "fly in the face of our modern business culture and will, quite frankly, upset some people.”
Perhaps, but who can afford to ignore these findings?
Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too.
To find out more get your copy of the 15-Step Playbook for Pain Relief visit:
www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback).
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.
In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement.
Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know
YouTube Video - https://youtu.be/tW27QYZHvNo
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
'Are you going through it or growing through it?' Les Brown
Difficulties and problems appear to be abound and should be expected in life. We may have everything generally working for us and then one day we can be blind sided by bad news in any area of our life.
The question to ask yourself (ideally now before bad news arrives), is 'what can I do to prepare my for adversity?'
Two ways to succeed in the face of adversity are:
1) expecting them, and;
2) having a plan of action of how you are going to physically and mentally respond.
This will allow you to grow through life's resistances. We can have a joyful, light mind that conquers whatever arises!
Otherwise, you are prey to your reactions (check for yourself how they have served you in the past!).
This is the perhaps our more normal experience to life's resistances and the process of simply going through it, with a negative or mundane perspective. Our mind can feel dark, heavy and negative often giving rise to thoughts such as 'what's the point; I'm so tired; why me?'
The choice is ours.
Through training the mind it's possible to familiarize our mind with methods to overcome resistance so that we can grow through it, again and again. We gain confidence and feel uplifted in our life.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week - Mastery of Love by Don Miguel Ruiz
InThe Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships. The Mastery of Love includes:
• Why “domestication” and the “image of perfection” lead to self-rejection
• The war of control that slowly destroys most relationships
• Why we hunt for love in others, and how to capture the love inside us
• How to finally accept and forgive ourselves and others
“Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love.” — don Miguel Ruiz
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.
In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement.
Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know
YouTube Video - https://youtu.be/tW27QYZHvNo
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
How would you approach life if you knew today was your last day in this body?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Sugar Blues by William Dufty
It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.
In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement.
Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know
YouTube Video - https://youtu.be/tW27QYZHvNo
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"I never lose. I either win or learn." Nelson Mandala
Arguably, from my side, one of the greatest quotes ever. If every child heard this from the moment they were born, and for the rest of their lives, I'm convinced this would have a powerful effect upon their approach to life.
Even as adults, when we adopt this mentality, we'll give up the mental attachment to the outcomes in life and instead, learn to be grateful and appreciative of the wins, and equally for the losses, failures and pains. Then, we can be happy whatever happens. Things are going well - great - we know how to respond to these situations, we don't need any training! Things are going badly - great - we can use these as resistance training so we can grow our mental muscles.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." Cavett Robert
It's very easy to say we are going to do something. This verbal action is far easier than the mental and physical actions required to actually follow through. I try to teach my boys that 'what they do speaks far louder than what they say.'
So a question for you is: what is it that you have said you would do, and that you haven't followed through on yet?
Solution: Don't talk about it anymore, act upon it. Whatever it is, take action.
Follow the formula of Action, Feedback, Correction. Ultimately, is this something you feel is truly important and beneficial. If it's not, then without the wish to do it, driven by the why to do it, it won't happen. Either, find a strong enough why, or decide to let it go and move on.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!
How do they do that?!
Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality.
YouTube Video: https://youtu.be/RFyL6IPxQZQ
Blog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!
How do they do that?!
Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality.
YouTube Video: https://youtu.be/RFyL6IPxQZQ
Blog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"The major key to your better future is you." Jim Rohn
We will do whatever WE wish to do. We will accomplish whatever WE commit to achieving.
Who is it that is always with you? Who is going to wake you up and get you on task?
The sooner we appreciate that the major key to our better future, is us becoming our own greatest advocate, coach and inspiration - the sooner we will be on a pathway of greater levels of energy, happiness and health.
Similarly, if we are not careful in watching our mind and habits, we can also become our own greatest enemy and critic.
We have choice. Just one requires more understanding, training and determination (choosing to be positive). The other comes naturally, seemingly without choice (choosing to be negative).
Which one do you wish for? Which one are you committed to?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Eleven Rings by Phil Jackson & Hugh Delehanty
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed.
This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head.
In Eleven Rings, Jackson candidly describes how he:
Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s
Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title
Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync
Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves
Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team.
Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices.
What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with great degeneration and disease. There are many accounts of indigenous people from all over the world living comfortably into their 100's.
For more great insights to the science behind indigenous nutrition visit www.westonaprice.org and check out this article of 3 regions in the world with the highest populations of Centenarians:
The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!
How do they do that?!
Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality.
YouTube Video: https://youtu.be/RFyL6IPxQZQ
Blog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"You don't get in life what you want, you get in life what you are." Les Brown
Tied in with this powerful quote is another which is 'you are what you repeatedly do.' As a teacher once shared with me, we are habit-machines. So for as much as have many desires to fulfill in our life, ultimately what we do get in life is fundamentally based upon how we are in life. Our karma. Engage in a good action, good results will come. Engage in a bad action, bad results will come. This works just like gravity. You never contest gravity? Why contest this simple law of karma? Check in your life how this is working for you.
The subject of karma is extremely profound, subtle and deep. To learn more I recommend to download the free ebooks
1. Transform Your Life (www.howtotyl.com)
2. Modern Buddhism (www.emodernbuddhism.com)
In the meantime though, just apply this quote into your daily life and test it.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The New Meditation Handbook by Geshe Kelsang Gyatso
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices.
What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with great degeneration and disease. There are many accounts of indigenous people from all over the world living comfortably into their 100's.
For more great insights to the science behind indigenous nutrition visit www.westonaprice.org and check out this article of 3 regions in the world with the highest populations of Centenarians:
The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!
How do they do that?!
Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality.
YouTube Video: https://youtu.be/RFyL6IPxQZQ
Blog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Children have never been very good at listening to their elders, but they have never failed to imitate them." James Baldwin
This is one of my personal favorites (that I have to remind myself about very often). As a parent four boys, there is certainly a percentage of time that they appear not to listen or even retort disagreeably, making me judge if I even know how to father! Naively, I always thought they would just listen to everything you had to say. After all, I made them together with my wife.
Think of anyone you know and if you know them well, observe if you can, how their parents live their lives. Not always but very often, they are a reflection of their parents. Their dispositions, reactions, perspectives and the way they lead their lives, is commonly, quite aligned to their parents. Good and bad.
So how can we as parents ensure that our kids have the type of life we'd like for them to have? Be the change. Let them see and feel what that change can look like for themselves, through you.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Cancer is NOT a Disease by Andreas Moritz
In this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body's final attempt to deal with life-threatening cell congestion and toxins. He claims that removing the underlying conditions that force the body to produce cancerous cells setsthe preconditions for complete healing of our body, mind and emotions.
This book confronts you with a radically new understanding of cancer - one that revolutionizes the current cancer model. On average, today's conventional treatments of killing, cutting out or burning cancerous cells offer most patients a remission rate of a mere 7 percent, and the majority of these survivors are cured for no more than just five years. Prominent cancer researchers have suggested that individuals may, in fact, fare better undergoing no conventional treatment. Any published success figures in cancer survival statistics are offset by equal or better outcomes among those receiving no treatment at all. More people are killed by cancer treatments than are saved by them.
Cancer Is Not a Disease shows you why traditional cancer treatments and even cancer diagnoses are often fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself. Cancer is not an attempt on your life; on the contrary, this "terrible disease" is the body's final, desperate effort to save your life. Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly 1 out of every 2 people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery, and disease into health.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Quality vs Quantity
Quantity is a consideration from the point of view of calories (energy) in vs calories (energy) out. Simply put - if you eat more than you burn, you'll likely start to gain some kind of weight. The quality of the food then determines the quality of that weight.
I've worked with a number of clients who have been following some precise nutritional protocols but yet they don't appear to be changing their body shape or size. Why? Principally, because they've not taken care of the most important nutrient - their mindset.
I will state this clearly - you can be exercising diligently, sleeping incredibly and eating the finest foods - but if you have a chronic case of 'stinking thinking' - you have limited your bodies capacity to manage and utilize its energy resources.
Quality speaks to the original source and minimal ingredients of a food item. More nutrition arrives, in a package designed by Mother Nature, with organic, whole, locally produced foods versus processed, multi-ingredient, long shelf-life, foods.
Do a quick check for your self and download my free 7-Day Nutrition & Sleep Journal here: www.jasonbarlowrmt.com/free-tools
The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Burning pain on the outside of the thigh can trigger hip and knee pain, and make your whole body tightly wound. Learning how to relieve this build up of tension to this web of fascia can be life-changing, and accelerate your recovery to do the things you love to do.
Join me this week as we plunge into the anatomy and function of the iliotibial band, and I'll also share a simple self-massage trick to help get faster relief.
Blog article - https://www.jasonbarlowrmt.com/post/self-massage-mistakes-all-runners-need-to-avoid
YouTube Tutorial - https://youtu.be/_hJBa2gAb3A
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"It's better to be prepared and have an opportunity than to have an opportunity and not be prepared." Whitney Young
As an outdoor enthusiast if there is one message I consistently tell my kids when go out hiking or backcountry camping, 'it's better to have it and not need it, than need it and not have it.' The same goes in life. Ask yourself 'what can I do now to prepare for the inevitabilities of life - aging, sickness, injury and death?'
We generally lead a life day-by-day and procrastinate over things that we know will only provide benefit, if we took some time now. So why don't we take that time now? Usually we are drawn to our daily distractions and busy activities. However, what is really going on, is based upon our mental intention and our values. We make time every day to eat, hopefully sleep, get our screen time, work... so it boils down to two solutions:
- Time Management
- Values Hierarchy
And nobody is coming into your life (unless you pay them a lot of money to coach you!) and getting these things organized for you.
Tune if for more insight on these essential life lessons I've learned the hard way.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Finding that balance point with calorie intake can be tricky and challenging. Many apps these days can certainly assist in your endeavors. My highest recommendation is to become more in tune with the specific needs of your body. We are just as unique on the inside as we are on the outside, and 'one man's food is another man's poison' are sage advice for learning to personalize your nutritional intake. Remember ANY signs and symptoms from your body are indicating some imbalance. The sooner you can understand and make the corrections, the quicker your body will restore harmony.
Download a free nutrition journal here: https://www.jasonbarlowrmt.com/free-tools
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
“GIVE ME FIVE MINUTES and I can predict your financial future for the rest of your life.” So says T. Harv Eker, author of Secrets of the Millionaire Mind. Eker’s revolutionary approach reveals the missing link that explains why some people create financial success while others do not. Instead of offering the standard “how-to” investment advice and objectives—the fruits of success—this landmark book focuses on the “inner game” of money—the roots of success.
Secrets of the Millionaire Mind is virtually two books in one. The first part explains how each of us has a “financial thermostat” already established in our subconscious mind that determines our financial destiny. As Eker reveals, you can have all the real estate, stock market and business knowledge in the world, but until you change your financial thermostat, you will never change your financial life. Eker demystifies how our personal economic settings are created and outlines the specific steps necessary to change them. In the second part, Eker unveils the 17 specific ways in which rich people think and act differently from the rest of us, allowing readers to recognize how their own tendencies are stopping them from reaching their economic potential. By following the 17 examples, we too can develop an “inner financial blueprint” to live by, so that we not only create success but keep it and grow it.
Secrets of the Millionaire Mind shows that the key to wealth lies in creating a supportive, wealth-producing belief structure. It boils down to this: to get rich, we must think rich. Using the high-energy breakthrough techniques, conversational style and accelerated learning processes for which he is famous as a speaker, Eker shows us:
• How our personal “money blueprint” determines the course of our financial lives
• The cause of almost all financial problems
• Specific inner strategies that allow you to create wealth and keep it
• Success habits of the truly rich
• Powerful “declarations” to drive new success beliefs into our subconscious to replace old, self-defeating habits
In Secrets of the Millionaire Mind, Eker delivers an innovative, proven program that is a must-read—and do—for all those who recognize there must be a better way to financial freedom.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?
This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine.
Never heard of it - then read on!
Blog article - https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack
YouTube tutorial - https://youtu.be/8PhieVfMDqI
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"People don't care how much you know until they know how much you care." Theodore Roosevelt
Think of somebody in your own life who was self-centered and took great pride in their knowledge, and they want to tell everything they know and they feel that you need to now know. Likely, you'll turn off from listening because they haven't illustrated the most important first step - that you are precious and important to them.
Think of somebody now, in your life, who showed you unconditional love, and patience, and who wishes to hear your side of the story. Wouldn't you agree that at that time, you open up like a flower and a become far more receptive to insights or feedback that they may have for you?
Now - the all important question then becomes - which one of these descriptions do you find yourself falling within?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
It appears as though most people comprehend that 'they are what they eat' but why is it we have so many eating disorders, high rates of obesity and malnourishment in the western world?
Beating the Food Giants (a great book by the way) opens your eyes to the food industry tactics of custom-made foods that essentially keep the brain stimulated and wanting more of the same. Add in high stress and other lifestyle factors, and you have a recipe for the above to play out.
Join me today as we dive into one of my favorite topics regarding human nutrition.
Download my free ebook at www.jasonbarlowrmt.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The Safe Shopper's Bible by David Steinman & Samuel S. Epstein, M.D.
Anyone concerned about the health effects of ingredients in the items they buy every day -- from soup to flea powder, mascara, or car wax -- will find The Safe Shopper's Bible indispensable. Finally, here's a complete guide to settle such questions as: Can your hair coloring cause breast cancer? Is this brand of apple juice safe for babies? Will the additives in this salad dressing harm you? Which shampoo won't sting your eyes? The Safe Shopper's Bible rates thousands of household products, personal care products, foods, and beverages. Its extensive charts list products by brand name and rate them each for short-term and long-term health hazards. Readers can find out at a glance which products are more or less likely to provoke allergies or irritation, cause birth defects or cancer, trigger neurological problems, or pose other health hazards. In addition, the charts provide recommendations for the safest foods, toiletries, and everyday household purchases.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Stand up for what you believe in because you can fall for anything." Les Brown
What do you believe in and how do you present yourself when someone, especially someone close to you, challenges your beliefs?
Today, I'm sharing a small insight as to how to recognize if what you believe in is serving you and those around you, and how to protect your mind when challenges and obstacles come your way to contest your beliefs!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
- Hydrate every day with a good quality water source.
- Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation.
- Good sleep hygiene helps your body to regulate its natural circadian rhythms.
- Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi Gong, slow walking in nature and vacation time.
- Eliminate pro-inflammatory foods like gluten, sugar and dairy and increase your anti-inflammatory foods like vegetables, fruit and protein sources.
- Regular, daily activity to stimulate blood flow, maintain muscular health and get some sunshine and fresh air.
- Regularly practice the breathing squat exercise to naturally aid in bowel movements.
- Regular massage care to aid in muscle recovery, appease any viscerosomatic influences and help reduce the stress response.
- Request a visceral massage to specifically treat the abdominal muscles, deep hip flexors and digestive system to aid your digestive health.
How To Video - https://youtu.be/V57apuj2nyI
Blog - https://www.jasonbarlowrmt.com/post/the-digestive-health-personal-checklist-every-back-pain-sufferer-needs-on-their-side
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
One of the most important and often neglected stretches is my step #9 in my 15-Step Playbook for Pain Relief.
Quads & Hip Flexors. Due to our daily posture and demands, these anterior hip and thigh muscles harbor a great deal of stress, tension and pain.
Discover how to ease the tension in this notorious muscle group that can wreak havoc on your posture, and be a major trigger of hip, low back and leg stress, tension and pain.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
- Hydrate every day with a good quality water source.
- Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation.
- Good sleep hygiene helps your body to regulate its natural circadian rhythms.
- Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi Gong, slow walking in nature and vacation time.
- Eliminate pro-inflammatory foods like gluten, sugar and dairy and increase your anti-inflammatory foods like vegetables, fruit and protein sources.
- Regular, daily activity to stimulate blood flow, maintain muscular health and get some sunshine and fresh air.
- Regularly practice the breathing squat exercise to naturally aid in bowel movements.
- Regular massage care to aid in muscle recovery, appease any viscerosomatic influences and help reduce the stress response.
- Request a visceral massage to specifically treat the abdominal muscles, deep hip flexors and digestive system to aid your digestive health.
How To Video - https://youtu.be/V57apuj2nyI
Blog - https://www.jasonbarlowrmt.com/post/the-digestive-health-personal-checklist-every-back-pain-sufferer-needs-on-their-side
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"A Setback Is A Setup For A Comeback." Willie Jolley
When things go wrong in life we are quick to look WHO or WHAT to blame.
Why not instead try this quick formula:
1. Accept what has happened or is happening.
2. Triage - what can I do right now and what is order of priority.
3. Get feedback and take a new action
4. Leave the emotional baggage behind.
5. Rinse and repeat.
We are habit machines and until we adopt new habits we will simply rinse and repeat what we've always done. Take a risk, try a new approach and test your results.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Are you one of those people who can't keep the weight off no matter what you do? Have you tried diets, doctors, and drugs—all to no avail? You could be suffering from a hidden food allergy.
In this book you'll learn about the revolutionary ALCAT Test, which pinpoints your personal "trigger foods"—foods as common as oranges or wheat—that are causing you to stay overweight. By simply eliminating those trigger foods, you will lose weight and regain your energy naturally.
In addition, this book will show you how to determine which foods cause:
Fatigue · Chronic Sinus Congestion · Migraines · Stomach Problems · Arthritis · Skin Problems · and Other Seemingly Chronic Ailments
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
One of the most important and often neglected stretches is my step #8 in my 15-Step Playbook for Pain Relief.
The Pecs & Subscapularis. Due to our daily posture and demands, these anterior chest & shoulder muscles harbor a great deal of stress, tension and pain.
Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.
In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement.
Remember, if you do as you've always done, you'll continue to get what you've always gotten!
This week I'm exploring the potential downfalls of your driving posture and what you can do to pay off your postural debt sooner rather than later. Don't wait for pain to motivate you, motivate yourself to prevent pain!
Video tutorial - https://youtu.be/tW27QYZHvNo
Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-know
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
What are your views on failure? What does it actually mean?
Without failure we don't grow and evolve. Failure is a necessary ingredient in life that helps us understand what it is that we need to make corrections or changes. When our body fails (e.g. stress, tense muscles), and we listen to this valuable feedback, then we can make a correction and get back to doing what we love.
A simple process of ACTION - FEEDBACK - CORRECTION - over and over throughout our life.
Learn to expect and enjoy failure. A new perspective can go a long way.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
How To Solve Our Human Problems by Geshe Kelsang Gyatso
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Geshe Kelsang begins by presenting Buddha's popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts. He then focuses in particular on overcoming the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.
www.tharpa.com/ca/
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The art of breathing appears paradoxical as we develop into an adolescent. Perhaps it's our consciousness of our body, hitting puberty, thinking of how we appear to others. Nevertheless, the only time we are typically taught how to breathe correctly is either through some form of physical therapy, music and/or singing lessons.
Discover today the correct mechanics to breathing and how a simple intervention like this can have a dramatic effect upon your posture, energy and vitality.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
- Hydrate every day with a good quality water source.
- Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation.
- Good sleep hygiene helps your body to regulate its natural circadian rhythms.
- Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi Gong, slow walking in nature and vacation time.
- Eliminate pro-inflammatory foods like gluten, sugar and dairy and increase your anti-inflammatory foods like vegetables, fruit and protein sources.
- Regular, daily activity to stimulate blood flow, maintain muscular health and get some sunshine and fresh air.
- Regularly practice the breathing squat exercise to naturally aid in bowel movements.
- Regular massage care to aid in muscle recovery, appease any viscerosomatic influences and help reduce the stress response.
- Request a visceral massage to specifically treat the abdominal muscles, deep hip flexors and digestive system to aid your digestive health.
How To Video - https://youtu.be/V57apuj2nyI
Blog - https://www.jasonbarlowrmt.com/post/the-digestive-health-personal-checklist-every-back-pain-sufferer-needs-on-their-side
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." Og Mandino
Within Buddhism they define two types of problem - outer and inner. Outer problems or the darkness, never end. We solve some and others just appear to replace them. We can, however, through understanding our mind, identify our real problems as unpleasant feelings that arise when things don't go our way.
Realistically, we define a problem as being problem when either:
1. We are not getting what we do want.
2. We are getting what we don't want.
If we can learn to find equanimity toward good and bad conditions we can live with a light heart all the time and be a shining example for others to free their minds.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Every Moment Matters by John O'Sullivan
How do the world’s most successful coaches get the best from their athletes? How do top coaches design practices, inspire their players, and build teams that sustain their excellence season after season? How do they instill high-performing behaviors? Do they coach men and women differently? What about coaching their own children? Most importantly, are these secrets available to the rest of us coaching youth, high school, and college teams? In Every Moment Matters, renowned coach educator John O'Sullivan has collected hundreds of interviews with top coaches, sport scientists, psychologists, and athletes and distilled them into a blueprint for becoming a more effective and inspiring leader. Great coaches realize something that others do not: every moment matters! You must be intentional about everything you do. Whether you are coaching your local youth soccer team, leading your high school football program, or competing for an NCAA championship, Every Moment Matters will give you the tools and strategies to become the coach you always wished you had, and the coach today's athletes are craving. Get ready to have your best season ever!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
One of the most important and often neglected stretches is my step #7 in my 15-Step Playbook for Pain Relief.
The Scalenes. Typically as an adult we breathe through the accessory muscles of respiration an unnecessary amount of time every day. Change your breathing, change your posture!
Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I've been a massage therapist for nearly 20-years and I've had the good fortune of traveling the world to study with some of the best in their fields including Paul St. John and Paul Chek. It was these two mentors that truly shifted the way I looked at the body and discovered the delicacy of muscle length-tension relationships. Basically, if a muscle is too tight, figure out quickly what is relatively weak and restore some balance as quickly as possible to prevent long-term degeneration and chronic pain.
Commonly, if you visit your doctor with any kind of musculo-skeletal pain, you are taught that if the neck hurts, for example, then it must also be the origin of your pain and they'll prescribe you with some drugs to find temporary relief.
My philosophy has always been - find the root cause, get after it and temporarily use what you can to alleviate your pain or disease. Without getting to the origin of your pain, it may not be long until you experience the same pain and often it can be more significant the next time around.
This week, I wanted to explore my holistic philosophy on treating muscular pain with the focus upon neck pain and a great self-massage trick you can start using today!
How To Video: https://youtu.be/YhiHyylRH3M
Blog post: https://www.jasonbarlowrmt.com/post/massage-therapy-why-traditional-advice-is-wrong
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Worrying is like praying for something you don't want. So stop worrying." Bhagavan Das
Always watch your mind! A great tip that was taught to me by a Buddhist monk many years ago. For if you don't keep a watchful eye, our mind can take us on a wild journey in no time.
This same monk also shared this simple equation:
1. Do you have a problem? No - THEN WHY WORRY?
2. Do you have a problem? Yes. Is there a solution? Yes. THEN WHY WORRY?
3. Do you have a problem? Yes. Is there a solution? No. THEN WHY WORRY?
As humans we have the capacity to rewind and fast forward. These can be used to our advantage or they can swiftly create disadvantages and create stress, tension and pain! We have a choice. Sometimes it takes effort and transformation of habits, but we ALL have the same potential.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.
At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Should you or shouldn't you stretch?
My answer is a question back to you - what do you think and believe?
We can go do an internet search right now on any topic and 50% of the people would agree, and 50% would disagree. There is nothing like your own solid research and evidence to prove if something is wortwhile or not.
My biggest argument would be on two fronts:
1. The type of stretching you do related to the frequency, volume and intensity.
2. What muscles you stretch.
Listen in for more information!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
- Hydrate every day with a good quality water source.
- Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation.
- Good sleep hygiene helps your body to regulate its natural circadian rhythms.
- Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi Gong, slow walking in nature and vacation time.
- Eliminate pro-inflammatory foods like gluten, sugar and dairy and increase your anti-inflammatory foods like vegetables, fruit and protein sources.
- Regular, daily activity to stimulate blood flow, maintain muscular health and get some sunshine and fresh air.
- Regularly practice the breathing squat exercise to naturally aid in bowel movements.
- Regular massage care to aid in muscle recovery, appease any viscerosomatic influences and help reduce the stress response.
- Request a visceral massage to specifically treat the abdominal muscles, deep hip flexors and digestive system to aid your digestive health.
How To Video - https://youtu.be/V57apuj2nyI
Blog - https://www.jasonbarlowrmt.com/post/the-digestive-health-personal-checklist-every-back-pain-sufferer-needs-on-their-side
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Tough Times Don't Last. Tough People Do." Manny Gamburyan
No matter WHAT happens to us in life, we can always choose between a positive or negative mindset. The negative mindsets however just arise, seemingly naturally and without any effort, just like any obstacles in life too! The positive responses though have to be trained. No if's, and's or but's.
So my question to you is 'what are you doing to prepare yourself for adversity?' It's coming and in various shapes and sizes.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Unlimited Power by Anthony Robbins
Yes, you can do, have, achieve, and create anything you want out of life. Anthony Robbins has proved it. Robbins, the undisputed master of the magic of mind power, shows you in this audio program how to harness yours. He demonstrates passionately and eloquently that whatever you think will be, that your state of mind determines what you can and can't do, and that all successful results can be modeled and duplicated. His enthusiasm is contagious as he shows you how to:
- Reprogram your mind in minutes to eliminate fears and phobias
- Fuel your body with spectacular health and energy
- Dramatically improve your interpersonal relationships
- Become a persuasive communicator and create instant rapport with anyone you meet
- Use the success of others to remodel yourself
- Discover the five keys to wealth and happiness
- Master the ultimate success formula
Robbins calls Unlimited Power the new science of personal achievement. You'll call it the best thing that ever happened to you.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Steps 4-6 in the 15-Step Playbook for Pain Relief revolve around my Top 3 Choices for Strengthening Exercises. But why only 3?
I'd argue you could even just select 1, and you'll find a game changing effect. Why? Because currently you may not be doing anything to pay off your postural debt, and so any little contribution is teaching your body to pay of this imbalance, and over time, you can increase the reps, sets and intensity to pay off even larger sums of imbalance.
The key, therefore, becomes the adoption of a NEW HABIT, that is teaching your body to realign and reprogram. Given patience and time, the payoffs can be extraordinary. It comes back to the 1% rule. 1% change to multiple areas of your health and lifestyle program, over an extended period of time leads to a cumulative or compounding effect. The choice is yours!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Pain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food, driving and pursuing our love of activity.
The question beckons - what is the common trigger of shoulder pain and neuropathy (nerve pain and tingling) in the arms?
Today's podcast episode is focused on a single stretch that can help alleviate shoulder conditions such as frozen shoulder and Thoracic Outlet Syndrome (T.O.S.).
How To Video - https://www.youtube.com/watch?v=4ciBHTjbM1w
Blog - https://www.jasonbarlowrmt.com/post/if-you-ve-had-shoulder-pain-you-need-this-trick
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"A bad attitude is like a flat tire. You can't get very far with it." Anonymous
It's not what happens to you in life, it's how you choose to respond with your attitude.
Your attitude is dependent upon your habits of behavior, which is dependent upon many factors, principally what you are most familiar with. The great thing to understand is that we can change that through training the mind.
Remember if you do as you've always done, you'll get what you've always gotten!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week: Change Your Thoughts, Change Your Life by Dr. Wayne Dyer
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today’s modern world. This work contains the entire 81 verses of the Tao, compiled from Wayne’s researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are “Living with Flexibility,” “Living Without Enemies,” and “Living by Letting Go.” Each of the 81 brief chapters focuses on living the Tao and concludes with a section called “Doing the Tao Now.”
Wayne spent one entire year reading, researching, and meditating on Lao-tzu’s messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them.
This is a work to be read slowly, one essay a day. As Wayne says, “This is a book that will forever change the way you look at your life, and the result will be that you’ll live in a new world aligned with nature. Writing this book changed me forever, too. I now live in accord with the natural world and feel the greatest sense of peace I’ve ever experienced. I’m so proud to present this interpretation of the Tao Te Ching, and offer the same opportunity for change that it has brought me.”
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step #6 - Exercise number 3 is the Bridge. Focusing on strengthening and engaging the pelvic and lumbar extensors muscles, this is a great exercise choice to bring more stability to the spine.
For a video instruction visit: www.jasonbarlowrmt.com/quick-teachme
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft tissues had to also evolve to maintain an erect posture and efficient gait. The challenge that we are facing modern day, and the picture above speaks for itself, is that we invest many hours each day accumulating significant postural debt. It wouldn't be so harmful upon our spine, if we did get up from our chairs and moved quadrupedally, as our early monkey ancestors did. Instead, we stand as upright as possible with the expectation of all our muscles sustaining alignment after investing hours upon hours of sitting improperly. As a youngster we could get away with it. As this vehicle we call our body ages, the thousands and thousands of hours equate to imbalances that raise their ugly heads as stress, tension and pain.
Today let's explore how you can get to the root of your back pain, particularly to TREAT and PREVENT lumbar disc herniations or bulges.
Video tutorial - https://youtu.be/L2Sw2l-h-No
Blog - https://www.jasonbarlowrmt.com/post/how-to-quickly-eliminate-back-pain-without-being-held-hostage-by-a-herniated-disc
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Suffering has many good qualities." Geshe Kelsang Gyatso
Make our pain and suffering meaningful by thinking of others, cultivating compassion and a strong wish to help remove their suffering. This helps take the constant attention on our exaggerated sense of self, and naturally such a virtuous state of mind gives rise to a feeling of inner peace and happiness.
For more information on profound methods to relieve your emotional stress, tension and pain visit www.meditateincalgary.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week - Free Throw by Dr. Tom Amberry
On November 15, 1993, a white-haired, 72-year-old gentleman named Dr. Amberry stepped up to the free throw line and into the Guinness Book of World Records by sinking 2,750 shots in a row. He ended his 12-hour streak without a miss, stopping only because they had to close the gym for the night.
In Free Throw, he reveals his secrets. Beginning with the proper mechanics of the shot, he then explains the importance of the mental game and shares his techniques to help players stay on target even while under pressure. Combining these mental and physical elements, he presents a unique and straightforward 7-step method that teaches readers how to become a 90% free throw shooter.
The free throw is the Achilles heel of the basketball player -- many players are great from the floor but lousy at the line. Free Throw is the only book to address this important skill. Clearly written, with principles that are easy to put into practice, it is an indispensable manual for all basketball players and coaches.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The BIG BENEFIT of Step #5 in the 15-Step Playbook for Pain Relief is that you can quickly pay down one of your biggest enemies - your postural debt!
Postural debt accumulates with the volume of hours adopting an improper alignment. In itself, the spine is designed to bend and twist, but like anything it boils down to the 'dose that makes the poison'. To read more about this get your hands and eyes on my new book 'The 15-Step Playbook for Pain Relief' - free digitally on my website or paperback edition through Amazon.
www.jasonbarlowrmt.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Pain along the base of the foot that prevents you from walking and doing the activities you love to pursue, just sucks! I suffered with plantar fasciitis on two separate occasions, both of which were caused by poor fitting footwear. Once I changed out my footwear, the problem went away. Often, though a lot of people aren't this lucky and they suffer for weeks, months and years.
Video Tutorial: https://www.youtube.com/watch?v=CBwflcDmKKw
Blog article: https://www.jasonbarlowrmt.com/post/massage-advice-every-plantar-fasciitis-hater-will-love
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"If you don't allow others to reject you, you'll end up rejecting yourself." Dr. John Demartini
Striving to find balance in any relationship dynamic is both a science and an art. Only through communication and understanding people's values can we find the middle way, that helps us solve our problem and equally helps serve them too.
Sometimes, however, if you strive to always agree, and not adhere to your own values hierarchy, you can end up rejecting your self. Instead you can be projecting the values of others onto your self and feel hesitant, frustrated and experience procrastination - which are simply signs of not abiding by your own value ladder.
Break free by recognizing your values, honoring them and learning the art of articulating your values in a way that helps others decide if they wish to align with your values or perhaps move on (thereby rejecting you).
Always recall that you also have to spend the most amount of time with your self. So wouldn't you rather spend more time with that someone who accepts you authentically for who you are, as opposed you rejecting yourself, and leading a life of misery and disappointment in your self.
www.drdemartini.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The E-Myth Revisited By Michael Gerber
An essential text for any business owner or aspiring entrepreneur! With a wonderful storyline, Michael helps you understand the three essential roles that you must fulfill from the Technician and Entrepreneur to the Manager. All three are critical and how you balance them becomes the determinant for your business growth.
For more information on Business Mastery visit: https://www.emyth.com/business-coaching-approach
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step # 5 is my second exercise choice for helping you relieve your stress, tension and pain as quickly as possible!
The Prone Cobra - a fast, easy and simple exercise to stimulate the postural muscles, lengthen your spine and relieve your neck and back pain.
Instructional video available here:
www.jasonbarlowrmt.com/quick-teachme
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and unstable? If you answered yes to either, or both, of these questions - you are not alone.
Today I want to explore some key reasons why your back may be hurting and how to strengthen your deep spinal stabilizers which will ultimately make the difference in back strength, stability, coordination and postural control.
Read more here: https://www.jasonbarlowrmt.com/post/my-dirty-little-secret-back-surgeons-don-t-want-you-to-know
How to Video: https://youtu.be/UOIJDl1Pujs
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Everything is on the way, not in the way." Dr. John Demartini
Our greatest friend and our greatest enemy are those from within. Using an affirmation such as this one I'm sharing today, can help transform our self-critical and negative habit of mind, that tries to convince us that there is no point in trying or continuing to try.
Use this daily affirmation as often as possible to help re-program your mindset and help open the possibilities of growth, development and achieving greater levels of health, happiness and vitality.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The Three Questions by Jon J Muth
This is my favorite book that I used to read to my kids and I'll remind them now and then about the essence of the story!
We all have these questions:
1. When is the best time to do things?
2. Who is the most important one?
3. What is the right thing to do?
From the original work of Leo Tolstoy (1828-1910), this beautiful book shares great insight in answering these questions in a playful manner with animal characters and simple storyline.
Child or adult, this is a profound book that teaches an important lesson for our busy lives.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
One question I hear often, is 'how many times should I be doing this exercise?'
My quick answer is 'as often as possible'. Consider how many times a day you are holding certain postures that misalign your body, and unless you are taking the equivalent time each day to do the exact opposite, then you are accumulating postural debt. I encourage everyone to pay down this debt as often and as quickly as possible.
My next answer is 'that depends on your goals.' Essentially, here is the formula:
ALL PERFORMED WITH GOOD FORM!
Strength - low reps, high load, low speed, 2-3 x per week, with rest days between
Power - low/moderate reps, moderate/high load, high speed, 2-3 x per week
Endurance - high reps, low/moderate load, low/moderate speed, 3+ x per week
Stability - high reps, low-to-high load, low speed, unstable surface, single arm/single leg - daily
Coordination - low-to-high reps, high-to-low speed, cross-crawl type of patterns (e.g. swimming) - daily
Instructional video available here:
www.jasonbarlowrmt.com/quick-teachme
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Consider that the average human breathes 16 times per minute. If we multiply this over a 16-hour period (the average time that we are awake each day), we would have taken 15,360 breathes in that time frame. Now imagine each day you perform 15,360 bicep curls and no tricep work to counteract this indifference. You would be accumulating a SIGNIFICANT postural debt, which would cause the bicep muscles to shorten and tighten (become hypertonic) and the tricep muscles to lengthen and weaken (become hypotonic), prematurely wearing down the shoulder and elbow joints and causing other biomechanical imbalances over time. It's the same type of equation to consider for our breathing muscles (and every other group in our body for that matter).
Bottom line - learn how to breath correctly, recruiting the right muscles and take the pressure off the accessory muscles of respiration in the neck that are currently working overtime!
HOW TO Stretch your scalenes - https://youtu.be/OLyZIpcIUqk
Blog article: https://www.jasonbarlowrmt.com/post/my-secret-sauce-to-less-pain-and-better-posture
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
WE CAN FIND TOTAL DISASTER IN THE SMALLEST UPSET, AND WE CAN FIND SOME JOY IN THE GREATEST TRAGEDY. IT IS UP TO US.' Louise Hay
When tragedy strikes, it's important to observe our minds reaction. Through learning to train our mind we can respond (instead of react) to difficulties with a different perspective. This experience or person can be our object of anger OR our object of patience and love. The choice is ours.
Notice your minds reactions even with the smallest irritations. This can be a sign that should things magnify by way of intensity, frequency or volume of problems, our energy will get pulled and our mind filled with anxiety, anger and frustration.
What are you going to do about it?!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Who Moved My Cheese? by Dr. Spencer Johnson
Written for all ages, this story takes less than an hour to read, but its unique insights can last for a lifetime. Who Moved My Cheese? is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step # 4 is my first exercise choice for helping you relieve your stress, tension and pain as quickly as possible!
The Superman - a fast, easy and simple exercise to stimulate the postural muscles, lengthen your spine and relieve your neck and back pain.
Instructional video available here:
www.jasonbarlowrmt.com/quick-teachme
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Sciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health and athletic background! When used as a lay term it refers to pain in the back of the leg; it does not necessarily identify the origin of the pain.
True sciatica is triggered by a compression or inflammation of the sciatic nerve. This could arise due to several reasons which can include disc herniation, piriformis syndrome, vertebral osteophytes or hamstring/calf tension and compression.
Sciatic Nerve Floss Instructional video visit - https://youtu.be/zRtpnATFXX8
To read more visit: https://www.jasonbarlowrmt.com/post/nerve-hack-to-relieve-sciatica
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
'Hold The Vision. The How Is None Of Your Business!' Les Brown
The vision is our compelling reason(s) why we wish to pursue or achieve a goal(s) in life. Very often though we can get wrapped up in the 'well I don't know how to do this..' or 'I don't know which of these options I should follow through with.' Let those distracting thoughts go. Hold your vision. Hold your intent.
Take Action. Get Feedback. Make Corrections. Never Quit.
For more information on Les Brown's motivational insights visit:
www.lesbrown.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The New Eight Steps to Happiness by Geshe Kelsang Gyatso
An incredible book filled with nectar that can transform our mind and ultimately transform our life.
The 8 Steps to Happiness provides the Buddhist path toward loving kindness and discovering real happiness for both our self and others. Filled with wisdom, insight, anecdotes and meditations, this book will alter the way you look at the stress, tension and pain in your life.
For more information on this publication and many others by the same author visit: www.tharpa.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Results in your life are arising from your Actions. Actions are driven by your Feelings. Feelings arise from your Thoughts.
Bottom line: change your thoughts, change your results.
The very language we choose to think and sustain each day is determining the messages within our cells. When you have trillions of them communicating 'I'm so tired' versus 'I'm full of energy' (and you firmly believe it) - your body will believe every word you say.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Performing this simple self-massage of the gluteus muscles can be a game changer in treating tight hips and relieving sciatica.
The sciatic nerve originates from the spinal nerve between L4-S3, and passes deep below the glutes and specifically under the piriformis muscle.
As you ease into relieving the glutes, your massage passes can penetrate to relieve the piriformis. To take this up another level you can even use a lacrosse ball placed directly over the piriformis muscle, and sink in by placing the ball between your hip and a sturdy wall (or if you are feeling brave, between the floor and your piriformis).
Get the massage video here: https://youtu.be/dmzhTklgaQs
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Make your move before you are ready." Les Brown
Procrastination can kick you when you are down! Often times we can fall into the trap of excuses - 'when the kids are older...', 'when I have more time...', 'when the stars are aligned...' I know a lot of these because I've said them myself!
This great quote ties in with another - 'Ready. Fire. Aim' by T. Harv Eker. The all important act of TAKING ACTION, then improvising, adapting and overcoming (a Green Beret's motto). You get the satisfaction of overcoming your procrastination, plus some feedback as to whether your action worked and then you make adjustments and continue with more action. Progressively, you make small and incremental, and eventually monumental, advancement toward your goal(s).
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Exuberant Animal by Frank Forencich
Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.
For more information visit: https://www.exuberantanimal.com/
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
During the 15-Step Playbook for Pain Relief, we've taken the two most essential steps in mastering your health, happiness and vitality. Step 1 - You Are What You Read and Step 2 - You Are What You Think.
Step 3 - You Are What You Affirm, is the daily practice of observing your train of thinking in real-time AND then making course corrections as is necessary. To assist this part of your mind mastery, selecting a series of affirmations, powerful quotes or lines of reasoning can help re-align your mind when it wants to follow it's old habit of negative thinking of dwelling and exaggerating on a past experience or future possibility.
Be Here Now. Simple but powerful.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!)). I remember many years ago one of the most prevalent injuries in soccer at the time was hamstring strains. That was until they hired a kinesiology expert, who assessed and discovered that regular stretching of the hamstrings was not solving the problem.
What they discovered is that by strengthening the hamstrings instead was actually reducing the occurrence of hamstring injuries in these professional athletes.
Today's podcast episode will plunge into the why a little deeper and teach you a simple exercise to strengthen your posterior chain muscles.
How To Do The Bridge Exercise - https://youtu.be/kiSkJpB4kcA
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Quote of the Week
"You Are the Writer, Director & Star Of This Movie Called Life, Do You Want A Smash Hit?" Michael Todd
You have four controls that you are responsible for to help you achieve, and maintain, health, happiness and vitality:
1. Mind
2. Body
3. Food
4. Rest & Recovery
The ultimate driver to you following through on your own controls, is your own compelling story.
What is it that you really want?
Why do you even want that?
What's going to be your storyline when things go wrong?
How are you going to achieve it?
Who's going to help you be accountable?
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The Subtle Art Of Not Giving A [Bleep] by Mark Manson.
A great, humorous perspective of the limited number of f***s that we have, and how we must choose wisely in how we use them!
Drawing upon stress research, and insightful stories and anecdotes, Mark brings a much-needed grab-you-by-the-shoulders-and-look-you-in-the-eyes moment of real-talk.
For more information on Mark Manson visit: https://markmanson.net/
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step 2 in my 15-Step Playbook For Pain Relief is all about 'You Are What You Think'. Learning to control your mind takes a lot of patience and perseverance. Harnessing the 75,000 thoughts that you have on average a day, takes a great deal of effort. With time, inch by inch, you can start to experience the cumulative effect of weeks and months of meditating.
Beyond formally sitting to meditate, it's perhaps even more important to watch your mind and in order to do this we need our 3 best friends: mindfulness, alertness and conscientiousness. Between them we can protect our mind and accumulate great positivity in our life, which will bring more health, happiness and vitality!!
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Ultimately, as with anything in life, it's the dose that makes the poison. In our typical day, we need to evaluate how much time we are actually sitting and determine how much time we can invest in stretching to help pay off our postural debt.
This is the golden ticket to relieving chronic muscular stress, tension and pain!
Slow-motion injury (or repetitive stress) is surreptitiously creeping in on us day by day, and leads to some eventual sign or symptom from the body to draw your attention to the problem. If addressed, you'll make a swift recovery. If not, it will potentially worsen, and produce a far greater pain to stop you in your tracks.
For more information on stress, tension and pain prevention visit my website and download my free digital book 'The 15-Step Playbook for Pain Relief.'
To learn how to stretch your hip flexors visit: https://youtu.be/6g2IlvUKhfE
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Quote Of The Week - Make No Your Vitamin. Les Brown.
Very often we become upset and angry when either we are getting what we don't want OR we are not getting what we do want in life.
Taking Les Brown's advice to heart, we can CHOOSE to use the resistance and obstacles in our life as opportunities for growth. If we meet them with a patient mind, imagine our self having a healthy dose of vitamin 'NO', we can instead continue to maintain a healthy mindset, and consequently a healthier body, and grow and evolve as a result of the stress, tension, injury or pain.
For more information on motivational speaker, Les Brown, visit www.lesbrown.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Nourishing Traditions by Sally Fallon
As President of the Weston A. Price Foundation, Sally Fallon's extensive research and promotion of whole foods is widespread. In this recipe-book-like-no-other, she shares insights on how our early ancestors would soak, ferment, prepare and cook (or not cook) quality food to enhance the nutritional content to our body.
This is a whole food, meat-centric cookbook that educates, empowers and feeds your body and mind simultaneously!
For more information about the Weston A. Price Foundation visit - https://www.westonaprice.org/
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
During a meditation it's important to have a chosen object to meditate upon. This could be a feeling such as compassion or a determination such as 'I'm going to watch my mind and prevent anger for the rest of the day'. Either way, this chosen object becomes the target to focus upon and familiarize your mind with for as long as possible.
Once you step away from your formal meditation practice, and this is the longer window of time, it's important to continue watching your mind, as you'll find your mind losing focus on the object, becoming distracted, and then forgetting it completely.
Meditation means to remain single-pointedly focused upon a virtuous object. This can be done anywhere and at anytime with training and familiarity.
To learn more visit: www.kadampa.org or locally in Alberta, www.meditateincalgary.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
You have four health controls - Mind, Body, Food & Recovery!
Mind - Do you ever catch yourself calling people or things '...a pain in my neck'. Recall that your body believes every word you say. Catch yourself, guard your mind and decide to label challenges or challenging people in a new way!
Body - If you don't use it, you'll lose it. Keep your neck mobile in all ranges of motion.
Food - Consider anti-inflammatory foods to help reduce local inflammation and boost your joint and muscle recovery.
Recovery - Optimal sleep together will sleep alignment will help your neck to relax, relieve and rejuvenate. Add in regular massage and you have the whole package covered.
To learn how to safely mobilize your neck visit my instructional video here: https://youtu.be/OHS8c4qAcs4
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Nothing of the senses can satisfy the soul, the only thing that can satisfy the soul is - thank you, I love you." (Dr. John Demartini)
Check for yourself, have you had experiences in life that you still choose to reflect and be sour, negative or angry about? If so, these will continue to activate dis-ease in your body and mind, and healing will be hindered.
To activate your true healing potential, choose to be grateful for life's events (good or bad) and find the deeper meaning by your suffering.
For more information on Dr. John Demartini's Breakthrough Program visit:
www.drdemartini.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Grit by Angela Duckworth
Discover the driving force behind success and achievement (it's not just strictly based on talent!)
In her extensive research, Professor of Psychology at University of Pennsylvania, Duckworth examines the essence of what grit is and how you can tap into it through your passion and perseverance.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Meditation is both an art and a science, and an essential tool for helping to relieve stress, tension and pain.
Today, as part of Step 2 in the 15-Step Playbook For Pain Relief book, I'm sharing the 3 common pitfalls people experience when they try to start meditating, and how you can overcome them.
To learn more about meditation in Alberta visit www.meditateincalgary.com or globally visit www.kadampa.org
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
I remember years ago, the Vivo barefoot running shoes had recently been released, and I went out trying to my normal distance, with this new running style... and I tore my calf muscle and sprained my foot which led me to having to take a month off running.
Today, I'm teaching you one of my favorite self-massage techniques to release the tension and adhesion that can occur in the lower leg, primarily the gastrocnemius and soleus - both of which become the Achilles tendon and plantar fascia.
For an instructional video visit: https://youtu.be/fZIs9ak3pyk
Professor Lieberman's barefoot running research: http://barefootrunning.fas.harvard.edu/
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
'Every opportunity to develop anger is also an opportunity to practice patience.'
Geshe Kelsag Gyatso
It can be our choice to engage in anger or patience. By familiarizing our mind with more patience, when obstacles come our way, we can view them differently and instead let them fuel our spiritual practice and create positive karma through the practice of patience.
To understand the mind and learn how to control anger, aversion and frustration, I highly recommend to purchase the book How To Solve Our Human Problems by Geshe Kelsang Gyatso.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Count Your Blessings by Dr. John Demartini
An insightful look at human behavior, what may be holding you back in life and how to transform stressings into blessings.
For more information visit www.drdemartini.com
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
=====
Meet Jason Barlow, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
When you want to feel healthy, happy and energized, I can help you with stress, tension and pain relief.
Meet me at www.jasonbarlowrmt.com
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Meditation is my #1 tool for helping me tackle my daily problems of life and any health challenges or injuries!
When you familiarize your mind with a virtuous object, through contemplation and meditation, over and over again, this new way of thinking become your new habit of mind. Thus, when life comes knocking and things go wrong, you don't have to go with them!
To learn more about meditation I highly recommend Kadampa Buddhist Meditation:
www.kadampa.org (worldwide) or www.meditateincalgary.com (Alberta).
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
=====
Meet Jason Barlow, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
When you want to feel healthy, happy and energized, I can help you with stress, tension and pain relief.
Meet me at www.jasonbarlowrmt.com
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
As your therapist and coach, today I'm sharing one of my favorite corrective exercises to help relieve the stress, tension and pain of the your neck, shoulder, upper and lower back (oh – and your hips!).
For a guided video for this week’s exercise visit: https://youtu.be/dQgmEt6FtJw
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
=====
Meet Jason Barlow, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
When you want to feel healthy, happy and energized, I can help you with stress, tension and pain relief.
Meet me at www.jasonbarlowrmt.com
#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Quote of the Week - "Spread love everywhere you go. Let no one ever come to you without leaving happier." Mother Theresa
Love is a virtuous mind, motivated by equanimity, that wishes for others to be happy. When our mind is engaged in loving kindness, we temporarily let go of our selfish desires and intentions, think only of others and in an instant we have activated health, healing and happiness in our mind.
Learn to let go of the mind of attachment which believes this or that person, or this or that next best thing, will bring us real happiness. Check - it never does!
By familiarizing our mind with pure love, we can let go of our uncontrolled desire to the fulfillment of our own wishes and instead benefit others as much as we can. Naturally, from this motivation comes more and more healing, health and happiness.
To learn more about these beautiful minds download the free e-book How To Transform Your Life by Geshe Kelsang Gyatso at www.howtoTYL.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Book of the Week - The Cure For All Diseases by Dr. Hulga Regehr Clark
An insightful book about the physical origins of pain and disease in the human body. With a particular success rate with curing cancer, Dr. Clark's research and experience, illuminated two origins for all pain and disease - pollution and parasites.
For more information visit - www.drclark.com
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Step 2 - You Are What You Think!
Controlling the 75,000 thoughts we have each day can feel like an overwhelming task. Ultimately, you can learn to control your line of thought, and as you do you'll notice you start getting different results in life.
Recall the formula T-F-A = R meaning Thoughts lead to Feelings which lead to your Actions and therefore your Results.
Want different Results? Reverse engineer the formula. Take different actions, but you have to have different feelings which are born from different thoughts!
Join me next week and I'll share my #1 tool to help navigate the mind and take control.
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
www.Instagram.com/jasonbarlowrmt
www.Facebook.com/jasonbarlowrmt
www.Twitter.com/jasonbarlowrmt
www.LinkedIn.com/company/jasonbarlowrmt
www.jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50%. Half to three quarters of adults aged 18–65 years in the world have had headache in the last year and, among those individuals, 30% or more have reported migraine. Headache on 15 or more days every month affects 1.7–4% of the world’s adult population. Despite regional variations, headache disorders are a worldwide problem, affecting people of all ages, races, income levels and geographical areas." World Health Organization, 8 April 2016.
Important aspects of this stretch release:
1. You lay down and allow ALL neck muscles to relax
2. You tuck the chin to stretch these muscles
To follow a simple video instruction visit - https://youtu.be/QL1VRuGZgJE
=====
MEET JASON BARLOW, RMT
=====
I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
=====
FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
“The most difficult thing is the decision to act, the rest is merely tenacity.” Amelia Earhart
As we near the end of January 2021, and as your coach and therapist, I’ll ask you – how are you doing with your new year resolutions?
Forbes Magazine
Every year more than 50% of people make New Year’s resolutions to lose weight, quit smoking, work out, save money, get a promotion, get a raise, and more. And yet, virtually every study tells us that around 80% of New Year’s resolutions will get abandoned around this month.
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=2eecfc01272f
Today I’m sharing insight on my 3-step formula that I’ve found to work consistently for myself:
Step 1. Goal – The Why
Step 2. Action, Feedback & Correction
Step 3. Never stop
(Optional – Step 4. Accountability partner)
My experience has shown me that if I let go of a goal it is typically because I’ve not had a strong enough WHY to keep me inspired. This becomes key.
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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
www.playbookforpainrelief.com
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Destiny of Souls by Michael Newton
New Case Studies Of Lives Between Lives
Dive into the rabbit hole and explore how past lives may be at the origin of your unexplained pain. Michael provides thought-provoking case studies of clients he has worked with, and verbatim, shares a narration of each hypnotherapy session for multiple cases. Go deeper into the experiences these clients share by way of their past lives, death process, the time between lives, and rebirth.
I also highly recommended his first book Journey of Souls as a pre-requisite to prepare some foundation for reading Destiny of Souls.
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Last week I talked about step #1 in my new book, The 15-Step Playbook for Pain Relief - 'You Are What You Read'. Going a little deeper this week I talk about the influence of your chosen daily content and a simple strategy to help you cultivate a habit that will BOOST your energy and TRANSFORM your attitude!
To download your free version of my Attitudes of Health Affirmations visit: www.jasonbarlowrmt.com/free-tools
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The health of the abdominal wall and pelvic floor muscles are essential in maintaining the alignment of the pelvis together with the sacrum of the spine.
If we are not able to activate the pelvic floor effectively, due to history of low back pain, surgery, parasite infections and inflammation of the gut especially of the kidney, bladder and colon this will increase our risk of pelvic and low back pain. As we walk the legs are swinging and as the foot is about to strike the ground the inner unit (made up of the transversus abdominis, pelvic floor, diaphragm and deep spinal muscles) engage to essentially squeeze the two sides of the pelvis together. Stability to the SI joint is then established on the stance side and only 6-pounds of pressure is required to provide this stability (Andre Vleeming).
This is also known as the "nutcracker effect". Each side of the pelvis behave as jaws and the sacrum is the nut. The hinge of the nutcracker would then be the ligaments of the SI joint.
Instructional video: https://youtu.be/Nfjctw1d61M
Paul Chek: http://www.paulcheksblog.com/
Richard DonTigny is one of the world’s leading experts on the SI joint and you can find him online at www.thelowback.com
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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"Sometimes when you're in a dark place you think you've been buried, but you've actually been planted." Christine Caine
The very principle of strength training is known as overload. We push and contest our muscles to force them to respond, grow and repair. It's the same principle in life, that our biggest weights or challenges can force us to respond, grow and repair, if we choose to have that mental attitude of 'what is this teaching me'.
What becomes most important is HOW we've prepared ourself for those outer problems that are yet to come. We've all had dark places, and there are likely many more to come. By changing the way you look at things, the way things look naturally change. Mindset is key. What are you doing each day to prepare and train your mind to help it stay healthy and happy?
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
How to Eat, Move & Be Healthy by Paul Chek
A large percentage of what I share as your coach and therapist, is what I've learned either directly (live events and programs) or indirectly (his recommended books or network of professionals) from Paul Chek.
His book kicks off with his nutrition and lifestyle questionnaire that launches you into his book knowing exactly what you need to get out of it!
He explores food, exercise and the ramifications of stress - namely adrenal, parasitic and fungal. These are the unknown sources of many health challenges for people.
For more information visit: www.paulchek.com or www.cheksintitute.com
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
You Are What You Read!
When I was at one of the most challenging times of my life as a business owner that had jumped ship from an established location, getting ready to emigrate to Canada, as a new parent and running off little sleep - TWO THINGS helped transform my mind. Reading and meditating on what I'd read!
This was just shared by a friend of mine this morning "Every cell in your body is eavesdropping on your thoughts". Powerful. I firmly believe your body believes every word you say. Take control of your thoughts, you take control of your feelings, which change your actions and transform your results!
For my recommended book list download my free ebook and check out Appendix I - Recommended Reading and join me each Friday for my 'Book of the Week' for my favorite inspiring and empowering books.
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The biceps brachii is a muscle that often has become overused, especially on our dominant arm, and we need to build some time into our program to help alleviate the stress and tension before we experience pain.
Discover how and why this muscle can be the source of pain in your forearm and shoulder, which in turn can lead to other complications such as thoracic outlet syndrome, forward head posture and shoulder tendinitis.
For the instructional video for today's self-massage visit:
https://youtu.be/Gfx7CXGl9S8
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Recall you have 2 problems and 4 controllables!
2 problems are outer (body, money, relationship, family, job) and inner (anger, irritation, frustration, anxiety, depression). Learn how to control the REAL problem, your unpleasant feelings, and all outer problems instantly transform!
4 controllables are your Mind, Body, Food & Recovery. Today's quote is impressing in your mind that until you get better with controlling your 4 controllables - things are not going to get better...
Remember, if you do as you've always done, you will continue to get what you've always got. Change happens from the inside out. I firmly believe, HEAD FIRST, is how you should dive into your wellness program. Harness your attitude, focus and discipline and the only obstacle remaining is you!
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
In all areas of your health and wellness, YOU must become your own leader and take full control of your 4 controllables - Mind, Body, Food & Recovery.
This exceptional book, centered around the culture and philosophy of the the most winningest team in the history of sport, James Kerr reveals the 15 building blocks that continue to make the New Zealand All Blacks a legacy in sport.
Discover how this book could positively impact your health, your family and your business.
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"The dose makes the poison" is an adage intended to indicate a basic principle of toxicology. It is credited to Paracelsus who expressed the classic toxicology maxim "All things are poison, and nothing is without poison; the dosage alone makes it so a thing is not a poison." It means that a substance can produce the harmful effect associated with its toxic properties only if it reaches a susceptible biological system within the body in a high enough concentration (i.e., dose).
We are as unique on the inside as we are on the outside. What we think, how we move, what we eat and how we rest - ultimately it's the dose creates HEALING or DISEASE!
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
These are the simple steps I learned through the CHEK Institute several years ago, to focus on flattening the abdominal wall, strengthening your core and increasing stability to the lower back.
Step 1 - Test it
Discover how to test your abdominal control and strength using 3 simple tests.
Step 2 - Charge it
Learn how to correctly charge your abdominal wall to get 'more bang for your buck' every time you use your core muscles!
Step 3 - Move it
Uncover the suitable level to begin strengthening your core and how to progress through each of the 8 levels!
Blue Pressure Cuff - Chattanooga Stabilizer Pressure Biofeedback (C$100) available on Amazon.ca
To access the video for the tests and 8 levels of lower abdomen core exercises visit:
https://youtu.be/ibzxM2k-NJ4
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"Problems only arise if we respond to difficulties with a negative state of mind." Geshe Kelsang Gyatso
Stop identifying yourself by your problem!
Your body problem can significantly reduce in stress, tension and pain by simply changing your attitude toward it. For example, instead of the thinking 'I have a headache', we can think 'my body has a problem' or even better 'this body is suffering with a headache'. The goal is to distinguish your 'self' from your 'pain'. If that stress, tension and pain were inherently existent, why are they not there all the time, even during your sleep?
If we can learn to patiently accept problems when they arise, and respond with a healthier, positive state of mind - we will find the problem will not last as long or will disappear completely. Instead, in it's place will be a transformed attitude that acts in a healthier way.
For more information on meditation and methods to transform your mind visit:
www.meditateincalgary.com
Podcase episode #2 - You Only Have 2 Problems! Available here:
https://www.buzzsprout.com/1471021/6329686
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Make Your Bed by Admiral William H. McRaven
On May 17, 2014, Admiral William McRaven addressed the graduating class of the University of Texas at Austin for their commencement day. Taking inspiration from the university's slogan "What starts here changes the world," he shared the ten principles he learned during Navy SEAL training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better!
For Admiral William McRaven's speech visit: https://www.youtube.com/watch?v=pxBQLFLei70
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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Everyday we are accumulating an amount of postural debt and if we wish to decelerate the process of 'aging and degeneration' to the muscles and joints, we have to take time to pay down these debts.
The quickest and easiest step is to cultivate Postural Awareness. This is my #1 tool that I use daily to help address my mental and physical posture when it gets out of balance. Using mindfulness and controlling your attention you can consciously recognize, reduce and eliminate the causes of bad posture!
For more tools on how to move your body and correct your physical posture, visit my YouTube channel at www.youtube.com/jasonbarlowrmt or my Blog at www.jasonbarlowrmt.co/blog
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
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The trapezius (or as I like to call it the Kite muscle) is highly influential upon the health and posture of your head and cervical spine. More often than not, the upper trapezius becomes hypertonic (short and tight) and, the middle and lower trapezius becomes hypotonic (long and weak). This relationship is vital to understand how to restore balance to this important muscle that often produces headaches and neck stress, tension and pain.
Recall the 5-Steps for Pain Relief
1. Move - increase your body temperature and blood flow to all your muscles.
2. Massage- using a partner, lacrosse ball or foam roller to agitate the muscles.
3. Mobilize - move the joints in their full range of motion.
4. STRETCH - focus on lengthening the short-tight (hypertonic) muscles.
5. Strengthen - focus on strengthening the (hypotonic) long-weak muscles.
Trapezius stretch instructional video available here - https://youtu.be/rS07sJZowJw
(copy and paste this link to your browser)
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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"Ready, fire, aim. Do it! Make it happen! No one ever sat their way to success." Tom Peters
What have you been procrastinating over regarding your health, happiness and vitality? The rule of marginal gain teaches us that small 1% changes in multiple areas over an extended period of time can have a profound impact on our health. The question is - are our 1% changes conscious and positively influencing our health or unconscious and negatively influencing our health.
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DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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Your Guide to Healthy Hormones by Daniel Kalish
An exceptional book that plunges into the science and truths behind perimenopause and menopause. This is a book that I recommend every woman should read as it examines why common symptoms such as cramps, hot sweats and irritability, are in fact signs of imbalances. Dr. Kalish teaches what steps a woman can take to help reduce and eliminate these unwanted side effects to this natural phase of her life.
For more information on Dr. Kalish visit: www.kalishwellness.com/
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
Each Thursday I share short teachings from my new book The 15-Step Playbook for Pain Relief.
This week, discover my #1 tool for conquering your body and mind which will help you transform your stress, tension and pain into health, happiness and vitality.
Part 2 - Exploring your mental posture and how to learn to control your mind.
Kadampa Buddhism - www.kadampa.org for a range of meditation centres around the world.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
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NEW PODCAST - https://playbookforpainrelief.com
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As your therapist and coach, today I'm sharing an essential, and often lacking, movement for the pelvis. If you struggle with low back and hip pain, chances are your pelvis needs a dash of mobility with a sprinkling of core training and stability. Start here.
Pelvic Mobility -
Secret Back Strategy for Pain Relief - https://youtu.be/MZi2XEQb0kY
Flat Abs & Strong Back - https://youtu.be/8PhieVfMDqI
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
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"Adversity introduces you to yourself."
Les Brown
- Understand the differences between your REACTION versus your RESPONSE.
- How can you embrace adversity and transform it into something beneficial?
Les Brown - www.lesbrownprodigy.com
Inky Johnson - www.inkyjohnson.com
Dr. John Demartini - www.drdemartini.com
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
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You're Not Sick, You're Thirsty by Dr. Fereydoon Batmanghelidj
Discover how dehydration may be the root cause of your stress, tension and pain. Dr. B's research examines the critical importance of a daily hydration program and how it impacts everything from asthma and allergies to muscular pain and heart disease.
FORMULA - Each day drink half your body weight (measured in pounds) in ounces of water, regardless of whatever else your drink. If you weight 150 pounds, you would need to drink 75 ounces (about 10 cups) of water.
For more information on Dr. Batmanghelidj visit: www.watercure.com
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
SAVE 50% until Dec 24, 2020. Enter coupon: SAVE50 at checkout.
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Each Thursday I share short teachings from my new book The 15-Step Playbook for Pain Relief.
This week, discover my #1 tool for conquering your body and mind which will help you transform your stress, tension and pain into health, happiness and vitality.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
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NEW PODCAST - https://playbookforpainrelief.com
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Headaches & migraines can be debilitating and prevent you from doing the things you love to do!
- Hydrate - #1 source of head related pain is dehydration from my experience. Ensure you are sufficiently hydrated every day.
FORMULA - Each day drink half your body weight (measured in pounds) in ounces of water, regardless of whatever else your drink. If you weight 150 pounds, you would need to drink 75 ounces (about 10 cups) of water.
-
Sleep - power nap even but get your sleep back in track and find a solid, consistent routine.
-
Meditate - relieving your mental stress and tension will reduce your 'fight and flight' pathway and activate your 'rest and digest' pathway to help relieve physical stress and tension.
-
Get Outdoors - EMF alters your brain patterns and regularities. Get outside in the sun and leave your devices at home.
-
Massage - Self-massage of the epicranial fascia can help increase blood supply to the surrounding musculature of the cranium.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
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NEW PODCAST - https://playbookforpainrelief.com
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"When the voice and the vision on the inside is more profound, and more clear and loud than all the opinions on the outside, you've begun to master your life!"
Dr. John Demartini
- Your body believes every word you say - be mindful of your thoughts.
- How can you learn to control your inner voice?
- How do you create a vision?
Dr. Demartini's site can be reached at www.drdemartini.com
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
HANG WITH ME ON THE SOCIALS:
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NEW PODCAST - https://playbookforpainrelief.com
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You Can Heal Your Life by Louise Hay
An incredible book that plunges into the psycho-somatic influences of FEAR and ANGER and how they very often are at the root of chronic pain and disease. Discover insightful ways to resolve your emotional stress, tension and pain, and empower your body and mind to heal from within!
Pain Clinic Video illustrating a trigger point response from RELAXATION to STRESS - https://youtu.be/DvEqnqck7lQ
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
HANG WITH ME ON THE SOCIALS:
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NEW PODCAST - https://playbookforpainrelief.com
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Discover how to find balance within your body using this simple understanding of what is at the root of your expression of either health or disease.
Delve in what mental posture actually means and how you CAN learn to control your most important tool - the thoughts that arise within your mind!
To review Physical Posture and Part one of this 2-part episode review:
Podcast Episode #16 - The Source of All Your Health & Happiness - Part 1
https://www.buzzsprout.com/1471021/6677609
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
HANG WITH ME ON THE SOCIALS:
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NEW PODCAST - https://playbookforpainrelief.com
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As your therapist and coach, today I'm sharing a foundational exercise to help strengthen your true core muscles which include - tranversus abdominis, pelvic floor and spinal stabilizers like the multifidi.
Secret Back Strategy for Pain Relief - https://youtu.be/MZi2XEQb0kY
Flat Abs & Strong Back - https://youtu.be/8PhieVfMDqI
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
HANG WITH ME ON THE SOCIALS:
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NEW PODCAST - https://playbookforpainrelief.com
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"The best time to plant a tree was 20 years ago. The second best time is now."
Chinese Proverb
- Are you in a cycle of procrastination, hesitation and frustration?
- Want to know how you can breakthrough your restraints and move forward?
- Plant the seeds of a bamboo tree in your mind, cultivate with the right ingredients and watch it grow!
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.
=====
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NEW PODCAST - https://playbookforpainrelief.com
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Author and Pain Specialist, Jason Barlow, RMT created The 15 Step Playbook for Pain Relief to give you the answers to these important questions and challenges every Pain Sufferer faces:
What is at the root of all your health and happiness?
What is the #1 tool to conquer your body and mind?
What are the best exercise choices to banish stress, tension and pain?
What food hazards are triggering pain and inflammation?
What are the easiest, most effective and free methods to boost health, happiness & vitality?
What Are People Saying
“Lots of guidance and gold nuggets!” Steve Kubbinga, Pilot “A unique handbook that should be a requirement in your workout or reflective space.” Nancy Toso, Branch Manager “A must read for all of us who want to focus on good life and good health.”Dean Salter, Author “Simple and effective methods that provide immediate and permanent results for everyone.” Gina Perrault, Physiotherapist Jason Barlow, RMTAuthor of The 15 Step Playbook for Pain Relief, and creator of the First Aid to Pain Relief online program, in 2011, Jason became the first Posturologist in Canada, specializing in assessing posture and leg length difference, to help determine the root cause of stress, tension and pain. With over two decades of professional training and experience in massage, fitness, nutrition and personal development, he has helped relieve the stress, tension and pain of thousands of patients in Canada and the U.K.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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NEW PODCAST - https://playbookforpainrelief.com
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The insightful account and research of the late Norman Cousins into the transformation of our physiology through laughter. Cousins, struck with a debilitating connective tissue disease back in the 1960's, overcame his challenges through high doses of laughter and Vitamin C. Also, Cousins takes a deep plunge into the efficacy of the placebo effect upon health, happiness and vitality.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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NEW PODCAST - https://playbookforpainrelief.com
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Discover how to find balance within your body using this simple understanding of what is at the root of your expression of either health or disease.
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For more articles visit my blog @ www.jasonbarlowrmt.com/blog
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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NEW PODCAST - https://playbookforpainrelief.com
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Carpal Tunnel Syndrome can be debilitating. Join me today to help understand the potential origin of your condition and simple action steps to relieve your stress, tension and pain!
YouTube instructional video: https://youtu.be/YpRsFOf3Y7E
Restoring Balance in 5-Steps
1) Move - increase your body temperature and blood flow to all your muscles.
2) Massage - using a partner, lacrosse ball or foam roller to agitate the muscles.
3) Mobilize - move the joints in their full range of motion.
4) STRETCH - focus on lengthening the short-tight muscles.
5) Corrective Exercise - focus on strengthening the long-weak muscles.
====
BLOG
====
For more articles visit my blog @ www.jasonbarlowrmt.com/blog
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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=====
NEW PODCAST - https://playbookforpainrelief.com
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"You can only have two things in life, reasons and results. Reasons don't count."
Robert Anthony
- What is holding you back from achieving your health, happiness and vitality potential?
-
What actions do feel you need to take but keep finding reasons to not take them?
-
Thoughts lead to Feeling lead to Actions = Results
- Action, Feedback, Correction. Never Give Up.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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NEW PODCAST - https://playbookforpainrelief.com
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The brilliant research, of the late Dr. Masaru Emoto, into the transformation of water crystals by changing its environment. Considering the large percentage of water that our body is comprised of, the messages we are feeding our body and communicating are critical in the expression of health, happiness and vitality!
Dr. Emoto's research website - https://www.masaru-emoto.net/en/
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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NEW PODCAST - https://playbookforpainrelief.com
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The big debate.
- Discover the benefits of both relaxation and therapeutic massage.
- When is one type of massage preferred over the other.
- How to find a suitable massage therapist for you.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (FREE digital edition) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
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=====
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Recall you have 4 controllables when it comes to your health and happiness - BODY, MIND, FOOD & RECOVERY.
5-Step Solution to Shoulder Stiffness
1. Move - increase your body temperature and blood flow to all your muscles.
2. Massage - using a partner, lacrosse ball or foam roller to agitate the muscles.
3. Mobilize - move the joints in their full range of motion.
4. Stretch - focus on lengthening the short-tight muscles.
5. Corrective Exercise - focus on strengthening the long-weak muscles.
Instructional video link - https://youtu.be/8On54zJraZQ
"You cannot summon what you don't have." Ben Bergeron
The questions are:
- What stress or problem appears to repeat itself in your life?
- How can you mentally shift to help overcome these problems and challenges?
- Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
"You cannot summon what you don't have." Ben Bergeron
The questions are:
- What stress or problem appears to repeat itself in your life?
- How can you mentally shift to help overcome these problems and challenges?
- Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
http://Instagram.com/jasonbarlowrmt
http://Facebook.com/jasonbarlowrmt
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http://LinkedIn.com/company/jasonbarlowrmt
http://jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
The innumerable benefits of mental toughness that can be applied to all areas of your life, from business and sport to relationships and parenting!
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
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http://jasonbarlowrmt.com/blog
family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
What is massage, what are the benefits and how often should you be getting a treatment?
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
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family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks
As a massage therapist and lifestyle coach let me reveal to you the two types of injury that you are susceptible too and what you can do to help mitigate your risk.
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
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As a massage therapist and lifestyle coach let me reveal to you my #1 corrective massage to help you relieve your wrist, elbow and forearm- stress, tension and pain.
To access the instructional video:
https://youtu.be/AHrQjkJbEEI
=====
DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF
=====
Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
=====
HANG WITH ME ON THE SOCIALS:
=====
NEW PODCAST - https://playbookforpainrelief.buzzsprout.com
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"We are presented with two options - evolve or repeat." Anonymous.
The questions are:
-
What are you repeating that is keeping you stuck in stress, tension and pain?
-
How can you reframe your questioning to ask yourself 'if this is a favorable condition what is this teaching me? How can I evolve and grow?'
To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com
To order a paperback or Kindle edition visit Amazon in your respective country.
To access your free copy of How To Transform Your Mind visit
www.howtoTYL.com
To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com
To order a paperback or Kindle edition visit Amazon in your respective country.
Do you find yourself sabotaging your pursuit of health, happiness and vitality? Try this simple, no BS, solution.
To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com
To order a paperback or Kindle edition visit Amazon in your respective country.
Make life a little easier for yourself and learn to identify your two problems and discover which one is the most important!
To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com
To order a paperback or Kindle edition visit Amazon in your respective country.
The McKenzie Push Up is one of my preferred corrective exercises to help relieve your back stress, tension and pain.
To catch my instructional video visit www.youtube.com/jasonbarlowrmt
To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com
To order a paperback or Kindle edition visit Amazon in your respective country.