MINDFULL: Recent Episodes

Devon Herrera

The MINDFULL podcast was started by Devon Herrera following a series of life-changing events. Naturally, to help piece things together, she brought in her best friend and sister, Darryan, who is still waiting on that Redd's Apple Ale sponsorship. Through tremendous growth, both individually and as sisters, the girls talk about balancing being an adult, mental health struggles, and really, whatever comes to mind on the given day, including profile photos on dating apps, all the trauma, or best 90's songs (Alanis Morissette... where are you at?!)If you're a listener that doesn't vibe with random thoughts or non-specific agendas, honestly, get outta here and go listen to Dax Shephard crush us all with his intelligence, wit, and charm. Though the dynamic duo has separated (for now), the intention behind this podcast will always be - to feel better - no matter the subject matter. With that, while topics may move from week to week or even minute to minute, there will always be a throughline with mental health and spirituality. If you're still reading this, props to you... go write your life goals if you haven't already.

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With a splashy return, reminiscent of Michael Jordan back to #23, Dexter in New Blood, or Only Murders In The Building, the insatiable MINDFULL Creators, Devon Herrera and Ian T. Segears reclaim their voices, courtesy of Adam Newacheck's RODE microphones that we'll likely never return.

You can expect to hear about the Shakespeare class we recently took, thanks to the generous offerings of VME, The Legion, and the brilliant Louise Rosager - (it's Leviosa, not Leviosah).

Our neurodivergence is on full display, a topic that has taken up a lot of air time since we last spoke, over seven months ago. It's not just neurodivergent, it's ADHD, it's RSD, it's trauma... all these new discoveries will be discussed in future episodes, which we'll attempt to better organize into a segment... we're learning.

See the corresponding YouTube video for... well, the video version, plus links for a lot of the things we talked about because I find that helpful and I'm keeping them tracked, so share, we shall! Let us become more educated!

If you're still reading this, bless you, and bless us by smashing that star rating button - not telling you to give us 5 stars, but we do love increments of 5. And DM or email us at hello@mindfullcreators.com about your likes, gripes, and future desires https://www.youtube.com/channel/UCz1CFD5IqgEcZYnEpCc2ndg

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullcreators/message

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Devon Herrera here - I usually write up the show notes for our podcasts - I kind of pride myself on the ability to summarize our conversations in a nice little blurb, but this one is very different.

For me, growing up in a small town (Prescott, Arizona) meant I didn't experience a lot of diversity, when it came to skin color at least. My experience with Mental Health diversity is another story... According to my memory, in high school we had a mere two black boys, and thus, I was ignorant about what has been coined 'the black struggle.'

Introducing George Floyd. I'll tell you one thing the news is good for - polarization... also passion... and rage - which was exactly what a 20-something white girl trying to avoid her own problems (me) binge-watched for days. I consumed it with disdain. How could our President have let this... I can't finish that question with sincerity - of course this happened. Of course the riots ensued, and our nation's divide strengthened, over hateful debates, about which BLM group mattered more.

"Inclusivity does not come from sending a mass email acknowledging Martin Luther King Jr. Day or Black History Month. It comes from doing the hard work and reflecting on your own biases, and why you might innately view certain forms of personal expression as lesser than." - Cheyenne Tyler Jacobs

My co-host and life-partner, Ian Taylor Segears leads the NoID podcast on an exploration through The Black Experience and I really am honored to be by his side in this small office. #whyareweinasquarerightnow

Please visit the extremely sparse NoID YouTube page for links to support black artists - and if you have kids or work with kids, go buy that Our Skin book stat!

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Welcome to a MINDFULL reading, or should we call it MINDFULL entertainment? Or neither, once you listen to some REAL BTS. We'll decide when the time is right, but in this mostly unedited episode, ladies, gentlemen, the LGBTQ community, and everyone able to comprehend such an expression, we're taking a turn from our usual format (if we even have one yet) and script reading today, courtesy of the inspired, humble, brilliant Rian Johnson - writer of The Glass Onion (dare I say, A Knives Out Mystery… if I were Netflix).  We welcome DJ Ian T., as well as the origin of future hit 'It's Not Fair' produced by Devon Herrera, Ian T. Segears, with an honorary writing credit to one Darryan Zawicki - 4:02:12 - Ian gets honest - looking for more opportune tarot readings (ahem, traveling, creating).  Lookout Groundlings - when people say LOL - this is the most LOL episode you'll EVER hear.  Edward Norton would be so... probably offended.  Hope to chat with him about his beliefs on human rights, Elon Musk... and Daniel Craig..and more things... someday.  Also Rian Johnson.  We can't quite say an ode to you, but in our own unique way... 

We Hear You to See You
https://linktr.ee/devonherrera

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Carli Stump visits NoID for Cosmos with Carli, and our THIRD in-person interview... it's getting fun, guys.  Although we could use an assistant... where all the ambitious interns at??
Devon met the magnetizing, fun-loving, Carli (Senior Brand Strategist) through contract work, just a few short months ago, and she's the organized fairy godmother... more like sister... cousin?... we all need.  In addition, Devon's mind has finally been receptive to someone discussing religion... praise be.  Carli is welcome back anytime, for more Ian cooking, more White Lotus watching, and more vegan snack bringing (will accept a full non-dairy charcuterie board in place of this)

We Hear You to See You
https://linktr.ee/devonherrera

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She's Baaaack
To open 2023, NoID got their hands on Devon's sister, Darryan, the podcast's original cohost in studio!  
Darryan joins us in LA for New Years Eve to discuss her 2022 storm, bringing up a classic - chicken man - story for the original listeners.  
Devon can't stop referencing Glass Onion, Ian opens the door to youth merchandising, and Darryan's variety of interests can't be contained. 
Is she sky girl? Beach girl? Motorcycle girl? Yoga girl?  YES to ALL

We Hear You to See You
https://linktr.ee/devonherrera

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We're on the couch for our last episode of 2022 - embrace the magic couch (and friendly neighborhood car screeches) where our conversations started, where we've cried more than a few times where we watched our first movie together.  It "wasn't a date."  Just like this wasn't "supposed" to be a podcast - we just spent 3.5 hours talking and figured, you know what, some of this is gold (including how nasally I sound); some of this is exactly what we'd want to share with our community in an attempt to capture how we feel.  I mean, who doesn't love listening to a conversation, or being influenced to buy a YouTuber's moon-cycle book, not to mention the allure of a captivating ad for something you actually want.  Stay tuned for your very own MINDFULL Book of Ideas.  From our Family to Yours - 2023 will be glorious | Devon Herrera & Ian T. Segears

We Hear You to See You
https://linktr.ee/devonherrera

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It's the first in-person interview for NoID, featuring Moses Lawi - filmmaker from Tanzania (East Africa) that found his way to Phoenix, Arizona, meeting and casting our very own Ian T. Segears in the award-winning GOLDS. "When I submitted to the festival, I went in with the idea that it was really good, that I'd get asked, 'where's the full length?'"  Devon and Ian discuss their newly established MINDFULL book of ideas; his includes building community theaters in Tanzania + daily list to stay consistent and disciplined.
We'll have a solidified link to share soon - for now, peep it all here:
https://linktr.ee/devonherrera 
https://www.instagram.com/moses_lawi_/
https://www.linkedin.com/in/moses-lawi-538192189/

We Hear You to See You
https://linktr.ee/devonherrera

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As the clock strikes midnight on Devon's birthday and she's finished editing the first video podcast, recorded on an iPhone, while the Canons sit idly by, just watching our rookie mistakes, I can't help but be proud.  Sure, of the fact that I've now written a blog, edited a video, uploaded said video, uploaded the podcast, and am now writing the summary, but mostly, for the reasons I'm doing it.  In December, we sent the intention to create, so I'm staying up and starting my own orbital new year right, and I promise, I'll get better at this. 
Blog: https://devonherrera.medium.com/do-you-really-get-me-4361f5f418d8
Video: https://www.youtube.com/channel/UCy_Q7wifmlYf9HMBsrZNPMw

We Hear You to See You
https://linktr.ee/devonherrera

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This week, everyone's favorite creator duo hits the dance floor, from the nightclub to the studio, to the spectacle of Violent Night, courtesy of our local cinema - The Alamo Drafthouse. 
Listen to their thoughts on Brett Austin Johnson as he shares his Red Table Talk
Link in reference to the below -  https://www.etsy.com/listing/1351249258/creator-feature-who-do-i-feel-my-best?click_key=9b3ed1a7115728bcd3caa29ae829688025026d4e%3A1351249258&click_sum=f99064d7&ref=shop_home_active_1
"It really allowed me to understand who I want to spend the most time with and who I can get the best work done with. I love myself the most when I'm around ____"
#TwoToneTinos
SHOUTOUTS - Phil Stutz - Concept Factory - Carli Stumpers - The Alamo - Lessons with Lizzie - Feeloo [bring on the dance]
REQUESTS - whoever can make a kiwi cocktail happen
CONNECT - https://linktr.ee/devonherrera?utm_source=linktree_profile_share&ltsid=eb10bbff-56d0-4c57-b18f-a85f7fa1961f

We Hear You to See You
https://linktr.ee/devonherrera

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Hello, good people of Earth! 
Leaning into the inspiration we're gleaning from our network of creators, Devon and Ian bring to you the extremely special talent and heart of Elizabeth Martin as she shares her creative process, her storytelling prowess, and how she's maintained her own unique flow of it all.  
Thank you for sharing yourself with us in all the ways, Lizzy!
We're aiming for a full feature expose at some point, but for now, we'll direct you to her beautiful website at https://www.elizabethannemartin.com/ 

We Hear You to See You
https://linktr.ee/devonherrera

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In our first edition of featuring guests, we chopped episode 14, added clips, lost files when editing, re-recorded... but that's enough complaining - it was all worth it as Director/ Film Maker, Adam Newacheck dropped some beautiful knowledge for the listeners hoping for some inspiration from a creator.  
Once we get better at this, we'll plug their info here, probably update the cover art, you know like Armchair Expert style, but hey, there's only two of us over here... it's a creative work in progress, if you will.  
Without further ado, enjoy!

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This week, Ian and Devon made it super difficult for themselves, not by their idea to feature a guest speaker, but in the execution.  As such, you have one episode turned into two.  
It's 7pm in California and a team's gotta make their way to AZ for the holidays, meaning, no more show notes.  I know, y'all are so disappointed. 

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We start with our Weekly Recap - Devon & Ian visited The Huntington Library/ Art Museum/Botanical Gardens .  Ian gave up gaming to really focus on being present with what he wants out of life, Devon's headache led to an eye-opening experience while watching Harmony Korine's The Beach Bum - which, Ian has decided is his favorite movie. 
Staying true to our spontaneous fashion, the two discuss what different sports they came to learn about due to a conversation with their roommate, Pedro, who you'll hear a little snippet from in the pod.  Shoutout BRAZIL!  And shoutout to all the stoopball players out there. 
Is your sport underrepresented?  Do you play underwater hockey and want us to play it, film it, and share it?  (please) then HIT US UP
Fact of the Day - Competitive art used to be an Olympic sport. Between 1912 and 1948, the international sporting events awarded medals for music, painting, sculpture and architecture.  BRING THIS BACK!
Word of the Day - Serendipity - is luck that takes the form of finding value in that which is not looked for. 
SHOUTOUTS - Ardi's Organics & Elizabeth Martin's art... & those purple Fairytale Brownies - not sponsored, we just love them.  Well, Ian loves the brownies - I love the vegan cheese & ranch. 

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Buckle in, for a raw, no-music, no-Ian episode, straight from Devon's iPhone, just like the good ol days, podcasting with sister and best friend, Darryan... we'll see if she joins us for a special Thanksgiving episode.  
In the meantime, join in Devon's exploration of this week's theme, as she went through the highs (inspiration, creativity, action, and abundance ) and lows (unmotivated, lazy, insecure, and dull) that seem to come when really making it a point to be honest with ourselves.  Or, I suppose, for me - not everyone is so dramatic.  
On that note, probably the worst episode to encourage the 'like, share, subscribe' but hey, embrace the imperfections, right?... right?...

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In this special Halloween episode, the duo breakdown a new classic horror film from the one and only Jordan Peele in GET OUT.  That's it... that's all the explanation you get as we're busy watching the Packers get smoked by the Bills on Sunday Night Football.  

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We've hit the double digits, y'all. Recapping the week with an abundance of communal events, Devon and Ian discuss a premiere they attended, the pilates class that made literally every body part sore, their industry gigs, and... you know what, let's start a new sentence because there was a lot to recap.

Vegan cheese and vegan ranch from a fast food place?! Shout out Ardi's Organics, who we'll attempt to get sponsorship from because we loved it so much.

Segueing right into the topic at hand - community - Ian talks about how he prioritized activities when seeking out community, while Devon prioritized people which would cultivate her experiences.

Being intentional about how you want your community to look sometimes only come through experiencing what you don't want, so the two practice 'hansei' which is to reflect on the past, learn from your mistakes, and do better moving forward.

Fact of the day - Animal Edition - dolphins were studied as war tools during the first Cold War. Both the US & Soviet Union studied the creatures for their sonar capabilities, but also trained them to detect mines, bring equipment to divers, and guard submarines... talk about building your own community.

Word of the day?... you'll have to listen to find out.

Lastly, if y'all want more on Ian's pole dancing class (of course you do), you must write it to express as much.

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We're almost in the double digits, people!  And we're staying organized by doing a podcast on organization.  What a fun, sexy topic to pique everyone's interest, right?!
As always (cool that we can say that now), you'll hear the weekly recap -
Ian's the lead of a short film, Devon opened an Etsy store to help people stay organized (posting the link here, obviously), and enjoyable friends are beginning to culminate on the duo's lives.  We were getting worried...
Fact of the day - Geography Edition - Djibouti is a country in East Africa and Lake Assal is beautiful
Word of the day - bombinate - is to make a sustained murmuring sound similar to a buzzing.
https://www.etsy.com/shop/MindfullByDevon

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The duo will get lighter next week... unless they have another trigger to work through for the audience, but in episode 8, belly flop in and explore the strategies Devon employs when Ian disagrees with an opinion.  
This or That segment - 
Talking babies or talking pets?
Misquoted movies or mistaken lyrics?
Bad breath or body odor?
Questions from the audience get real juicy as the meaning of life is uncovered, along with why birds sing in the morning.  Shoutout to former podcast host and Devon's sister, Darryan, for being our #2 fan (behind Ivory). 

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The podcast team gave themselves a bye week to ensure proper rest and revitalization in order to come back with a BOOM for episode 7.  
Per usual, you'll get the life recap, which includes a shoutout to the team's #1 fan, Ivory.  
Devon's taken two classes about the Business of Hollywood since we last chatted, new friends have been made, pending an Instagram follow, the Packers are now 2-1, and Andrew Schulz's special is something to watch.  
In the heart of our episode, Ian and Devon talk about heightening each other's self-awareness in order to better understand themselves and how to communicate effectively... who wouldn't want that, right?  Fun way to see how your priorities have shifted - take a scroll through your photos over the last year.  Lots of screenshots... 
Also, if we have any game creator listeners out there, send them our way.
We love you guys - sincerest gratitude for your support

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We're late to post!  
But sometimes, it's important to prioritize fun (Top Golf) over editing a podcast - self care - balance - love.  Our ten loyal fans will forgive - maybe. 
On this week's pod, we recap the Emmy's - congrats to Quinta Brunson for writing Abbott Elementary - (we're fans of the Will Arnett / Jimmy Kimmel bit)
We review the top five recommendations for self-care according to Women's Health magazine (if the shoe fits).  
Also - we've got a new ITS banger to open and end the show - not sure what we're more grateful for - that, or him being a savior and eliminating the enemy (a cockroach) moments before the podcast started.  
Love you guys! 

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NFL season is back, baby!  Which, is sadly, not discussed in the pod, however, if you pay attention closely, you'll heartheme(ahem, listen to all of Ian's brilliantly creative song). 
Recapping their week which includes a networking event or two, a California state-wide emergency about overheating the grid, and an Uno championship, the duo jump right into... well, they tangent a bit, but after that, they jump right into discussions about current television.  Perfect timing - EMMY's (show us the fashion) - we're talking Stranger Things, Only Murders In The Building, Westworld, Severance, Ted Lasso, and The Afterparty... it's truly a must-listen.  A must - until the end... the song... you remember. 

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Opening with another ITS banger and closing with the best episode yet.  A big shift this time - Devon and Ian jump all over the map, discussing Disney stars making those Disney ears with their wand, lawn mowers in the street, whether we download soundtracks after watching a film, a Mount Rushmore of top-ranked songs from multiple sources, and an all-time misspeak - nimber - find it, just like we're finding our stride!  DING!  
Oh, and Gardens of the World - a must visit - do feed the koi fish - but wait for permission. 

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On today's episode that's being posted late because - insert excuse - we talk about... talking.  What makes a person enjoyable to talk to?  Are they one-word responders?  Do they hog the mic?  How do you get out of a conversation, or even friendship that doesn't feel satisfying?  Really, we're accepting responses on this because as you'll hear, we didn't quite get a roadmap.  
We'd also like to know how many grandparents save various food containers to use later for Tupperware.  Also, why are sewing kits included in butter cookie tins?
Very important questions here, along with a new intro/outro song courtesy of, you guessed it... Ian T Segears.  
Also, it's easy to forget how much goes into podcasting - the recording, the edit, the compression, this little draft up...  no one feels bad... but sincerely, thank you for being here.  

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Thanks for coming back for episode two, dear listener, as I'm sure each of you are eagerly anticipating the show notes.

Well, if that's you, you'll be delighted to hear the podcast's new intro, courtesy of our very own co-host, THE Ian T. Segears.  That's right, ladies and gentlemen - officially established on August 16th, 2022 - mark your calendars for the one-year reunion.

In this episode, we're talking food - why don't they write down your order? who's to blame when it's wrong? why cooking is notlike brushing your teeth... and so much more - like communication... and random tangents...

Welcome to the Circus - okay, that was not meant to sound scary, but now that it's been said, it can't be heard in but a deep tone.  And it's staying.  Also, no, I'm not high - this is my brain. 

Okay, seriously, if you're still reading this, you better be rating our show.  And liking it - sending it to your friends, subscribing... man, that's a lot of work.  Which, again, if you're still reading, you care, so go do the damn thing.  
I love you

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The not-at-all-awaited hiatus has finally arrived!

The 'No ID - Why It Matters' podcast (which is the name you'll ultimately see on the cover art along with a sick photo that hasn't yet been taken) features THE Ian T. Segears - military, 8 years, and THE Devon Herrera - behavioral health, 10 years - as they navigate the trials and tribulations of life in Los Angeles, as well as life in their minds  (sick line) - I'm going to end this sentence now.

Ian and Devon (as if I'm not writing this) have now both departed from their long-lived jobs and are trying to listen to that inner voice calling them to a greater purpose, though often failing forward (mostly).  

These enlightened chats happen on the magic couch (yeah it sounds weird, I hear it) and with their desire to create burning fiercer by the day, they thought it would be a crime for our 5 listeners not to hear it... at the very least, it's a diary for our future selves and that's just fun. 

Enjoy - and please listen past the first episode... we get funnier... hopefully. 

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With the first episode since Devon's move to LA, the podcast has a title change, which was a decision made very mindfully.  Eh, tried to smoothly slip it in there... (don't say the joke... don't say it)
In the return, Devon enlists the illustrious voice of one Ian Taylor Segears, to discuss who they're squadding up with for the zombie apocalypse, but not before providing their thoughts on virtual restaurants, which is sprinkled with the ever-pleasant unwrappings of a big-ass breakfast burrito. 
Get ready, Ryan Reynolds... 

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*NOTE* we filmed this episode, and the camera died after 30 minutes, at which point the phone was utilized.  As such, you'll be jumping in mid-conversation around minute... well, you'll just have to see.  

Honestly, the episode title could include so many different points; Devon sat down with Vai Patri (not even going to try and spell out all six of her given names) to talk about her experience growing up as a young Indian girl and how much it differs from the standard American 'way.'  They also discuss the stigma associated with a sexually transmitted disease and how that weighed heavily on Vai, along with additional stressors that came with her attempts to raise awareness. The conversation flowed naturally into education, mental health, self-advocacy, inner growth, and so much more.  

You can find Vai's inspired music on her Instagram page: @vaipatri

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As usual, the girls recap the week, which includes a trip to the dinosaur museum, now known as Ivory's favorite place on earth.  Darryan talks about her Swedish massage; the show notes shall be updated with a link unless she continues to evade the request... suss...
The girls eventually evolve into a conversation about self-awareness and how it seems to be the root of all communication issues... okay, most, cause some people are just assholes, aren't they?  
Enjoy!

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It's the end of an era... cue epic dramatic music*
Devon is headed to Los Angeles and after a sweaty day of moving in 105-degree weather, which included throwing up, searching every box for hand soap, and lugging what felt like 500-pound dressers up a flight of stairs, Darryan is settled (maybe) into her new place in Scottsdale.  
With that, the girlies reminisced, talking about... well, to be honest, at the time this is being written, I have zero recollection of what was discussed and so, I'll be listening to the episode with y'all to find out. 
Live long and prosper.  

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Ukrainian native and magical human, Lana Elco, Founder of the Empowered Women's Club, 
joins the girls for a discussion about her early journey into entrepreneurship, how she got real into skydiving, and lays out what the hell tantric healing is all about.
ALSO, she's offering a FREE GIFT to our listeners that will allow you to take inventory of your relationship container - move over 5 Love Languages, there's a new Sheriff in town.
 https://lanaelcocoaching.lpages.co/the-inventory-of-your-relationship-container/

To learn more about Lana, well, you could certainly Google her, but you can also save time and just click on the links below. 
Breathwork Website:
https://breathofremembrance.com
Tantric Intimacy & Sacred Sexuality Self Study Course:
https://www.lanaelcocoaching.com/tantric-intimacy-online-course

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Kc Shurbet joins The Social Muse podcast with all the stories - from having her own radio show at 16, to the importance of effective communication... from going to rehab to starting her own businesses.  But most importantly, we talk about the power of presence... or, as Eckhart Tolle would say, the power of NOW.  Oh, yeah, Kc's also spiritual, so she's fully embraced here.  We can't wait to have her back and hear that stellar radio voice she's been keeping on the bookshelf.  
To learn more about this angel and all she's up to, check out her Myspace... or wait, no, it's 2021... check out her Instagram - @kcshurbet 

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Join Devon's informative chat with Dr. Miriam Wheeler as they talk about gut health, poop consistency, and of course, what the hell naturopathic medicine is.  
And for all you AZ and CA folks, feel free to set up an appointment to talk all things gut health, hormone imbalances, and getting that body right.  
http://www.nourishnaturalmedicine.com/dr-miriam-wheeler

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Darryan said, "you know, we need some more male guests to interview..." 
Ask and the universe shall deliver.  We have Ryan Hatfield on the podcast talking about his addiction which one might say started at the age of 12, the first time he tried weed and alcohol.  
Also, we sincerely, sincerely apologize for the audio issues, you'll really only hear one, but nonetheless, it's truly unacceptable and we fully blame COX.  

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Join Devon and Darryan as they talk about meditation, opening portals, and being curious about all things 'spirituality.'  And for Pete's sake, please, someone, anyone reach out to follow up on their questions.  
Xoxo, Gossip Girl

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Talk about a BOSS.  The girls have the beautiful, eloquent, ambitious, Mikyla Jo Harter on the podcast to talk about leaving the conventional job to chase what the soul craves.  She encourages the recognition of appreciating where you're at, at every stage in life, while being open to your calling. 
She owns Scottsdale Candle Company, which will inevitably evolve into... well, you'll have to listen for yourself. 
Find Mikyla as well as her thriving business on Instagram, and if you're still reading this, you'll know how to find it. 
And, if you are still reading this, you better respond and comment on the spirits, or else...

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This episode is special x 5 as we flip the script and hand over hosting duties to the lovely, talented Ian Taylor Segears.  Ian interviews Devon about how she got into podcasting, who she wants to interview, and what she envisions for her future.  They discuss whether caramelized onions or pickled onions are better, an update on the Suns game, and the fact that Ian has not seen Stranger Things.  We thank you for your time and love, Ian Taylor Segears. 

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On a special episode, the girls dedicate this 4th of July podcast to their fellow Prescottonians... also, it's PresKITT, not PresCOTT.  They talk about their favorite memories (Darryan was roofied and got a concussion?), and hear from classmates about two-stepping, an abundance of Jack & cokes, getting punched in the face, and so, so much more. 
An overwhelming amount of love goes to everyone with memories from that weekend, including those that we miss so dearly - Dustin and Robert, here's to you! 

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The girlies are back in action after two straight weeks of interviews - you'll get the weekly recap, except this time, you get a whopping 2.5 weeks worth of recap - I know, you're AMPED.  Darryan went skydiving, Devon unnecessarily broke into her high school, and they both talk about how they focus (ahem, coffee sponsorship) which they quickly slip out of as Darryan is distracted by Amazon Prime Day and weird notifications on her phone. 
A real gem for y'all.  Enjoy. Definitely rate this one FIVE STARS, baby.

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Join Devon's inspiring discussion with Jennifer Brofer, a writer, producer, filmmaker, actress, podcaster, oh, and she served in the Marine Corps for ten years... she does it all and we love to see her thrive.  
IG: @jenniferbrofer
And check out her podcasts - yes, she has two - 
@rightfacepodcast and @dicktalk_n_mimosas --- need I say more? 

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The girls' first interview with a dude!  Devon and Darryan had the pleasure of sitting with Parker Stewart; they talk about his acting desires, what he should change his name to (he should keep what he has), and most importantly, he opens up about his mental health struggles in a world which urges men to embrace anger and aggression.  We applaud Parker for his vulnerability as well as his spot-on impressions (listen to the whole episode, people).  

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The girls took a week off for a much-needed vacation.  Devon recaps her time in Miami in which she talks about kidnapping, seeing Zedd, and of course, how dairy tried to stand in her way yet again.  Darryan talks about her staycation in which she dealt with a group of 16-year-olds raging in the room next store (cue mom rage).  
And naturally, you'll hear spiritual talk (check out Lauren Williamson using the link below) as well as some really soothing stomach gurgles.  
Enjoy!
https://www.laurenkwilliamson.com/ 

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The girls get real wild with their multitasking and record a riveting conversation about Darryan's date at the car wash, her birthday plans, and the one piece of advice she'd give her younger self.  No poop stories this week... maybe.

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Darryan graces us with her presence on episode 15 where the girls talk about... dun dun dun...the male EGO, how it's served men, and the step-by-step guide to how women can TAKE OVER.  Okay, no, but women, let's utilize those egos to our advantage... as Beyonce would say, okay, ladies, now let's get in formation.  
To be real, though, naturally, there's talk about bodily functions (mostly poop), spirituality, and whether Devon knows the definition of 'epitaph.'  
ENJOY!

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On this episode of The Social Muse podcast, Devon waited last minute to record audio dedicated to her mom and sister... she even mentions the gratitude she has for her Grammy, but then fails to elaborate.  
Honestly, all around failures.  If that doesn't hype you up to listen, I don't know what will.  
Enjoy Devon's Mother's Day episode in all it's glory. 

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Happy Sunday, ya'll!
Devon & Darryan interview Ember on... well, not really one thing.  While she promotes herself on social media (@Ember.23) as a Fashion Model, Actress, and Welder (seriously, she does it all) with a focus on Body Positivity, she's... saying 'an inspiration' feels so cliche now, so I'll say she has a POWERFUL mind and throughout the conversation, continues to express ways in which a simple shift in thinking altered her entire world.  
If you'd like to learn more about Ember, check her out on IG - @ember.23 or utilize the links below: 
https://www.boldzine.com/2020/08/18/challenging-the-norm-a-profile-of-ember/
https://www.instagram.com/p/B5jv_DqngjT/
https://www.instagram.com/tv/CEIk9F9pVT8/

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First, HAPPY BIRTHDAY, MOM --- everyone go send Gigi all the pos-vibes. 
The girlies are back with a banger opening song, albeit played on Darryan's ratchet iPhone 3.  They're talking friendship evolution, Devon's Reiki session, diarrhea (naturally), and Darryan's intention with men over the next two weeks. 

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Elysse sat down with Devon to reminisce about high school, a shared ex (always fun), her work in oncology, as well as the heart-wrenching traumatic experience she endured as a child.  We also hear some snippets from her son who was charmingly eager to join in.  Enjoy!

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We know you've missed the steady banter between Devon & Darryan but they're rejuvenated and back in the podcast studio.  And by podcast studio, we mean... well, no, we'll stick with what we said.  In addition to the weekly recap, the girls talk about Darryan's Nokia phone, micropenises, setting goals, and being intentional af with who gets their energy.  So, sit back, grab your vape, and be inspired.  

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FLEXXXXIN 
Devon interviewed the one and only Irene Ashu - Creative Director for... well, just about everyone.  Saying she's inspiring would be the understatement of the century.  Irene shows where confidence, drive, and a desire to collaborate with like-minded individuals can take you.  Follow her on IG (obviously), check out her website and let's celebrate a damn BOSS. 
https://www.ireneashu.com/

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Devon sat down with interior designer and creative director, Dawn Marie Heuer, to praise the badass women of Prescott, Arizona, talk about her career shift, and how she found her niche in a world she never knew existed.  We can't wait for her inevitable line with Target.  So without further ado, all hail Dawn.  
https://www.heuerdesigncollective.com

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Taking a sharp turn from last week's episode to just vibe.  Honestly, as I'm writing this, I have no recollection of what we talked about, outside of the shrimp tails and rat feces in Cinnamon Toast Crunch, how Darryan's already over her new job.  

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A heavy episode this time, which checks out seeing as the girls dedicated it to trauma.  Just... just listen - you'll see. 

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The girls talk about slap bracelets, Four Lokos, and the power of a burnt CD.  In addition, birth control sucks, and who the hell has a primary care physician? 

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The girls interview the ever-talented and ambitious, Nadine Salameh about her upbringing, her time as a police officer, and her massive life changes, including a move to LA in April.  Do people actually read these episode descriptions?  If you're reading this, comment a lizard emoji on IG.  

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TSM girls discuss how Darryan manifested her new job, how Devon had a visit from the other side, dealing with toxic energy, and an inquiry about how many dudes have a piss fetish. 

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The girls of The Social Muse podcast recap their truly, truly wild week (they met a Chaz, and there were two puking instances), life transitions, and the power of oat milk.  

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Welcome to The Social Muse podcast with Devon and Darryan - our first podcast talks about all things LOVE.  We talk first love, worst love (guy broke both legs), Valentine's Day boxes, and our ideal guys.  Be ready to be fully ENTERTAINED.