Dare to Self Care: Recent Episodes
Jen Lauren
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're recapping Carly's wedding and going through all of your wedding hot takes!!
Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
let's catch up... answering ALL of your questions on my latest career pivot and giving us all a MAJOR PEP TALK!
Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
A girls chat episode, our favorite!!! This is an episode Ilana Dunn & I recorded for her podcast, Seeing Other People. We're answering all your questions about our relationships & wedding planning.
Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery.$100 off code to Master My Run: SELFCARE Donate to my NYC Marathon fund to benefit Release Recovery Foundation HEREFollow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Angelica Song is a YouTuber & TikToker with a full time job at YouTube! We're talking about navigating your early career and her social media tips for each platform.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Founders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand.
Use code DARETOSELFCARE for 15% off https://www.shopstakt.com/
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Today's guest is runtoker, certified run coach and Host of Fast & Flow podcast, Katherine Kelly! Trigger Warning - we will be talking about her first marathon story where she experienced disordered eating & working out. Katherine shares everything she learned from her past mistakes and gives us inspiration for our own running journies!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Bala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career
20% off Bala code: DARE2SELFCARE
0:00 Intro/Life Updates10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel15:00 Navigating her early career & bala as a side hustle17:45 Experience on SharkTank & Lessons from the Sharks22:00 How to network and stop feeling jealous or competitive25:00 How to make your business idea unique27:00 Bone density & longevity for women31:00 Working out for longevity 34:00 Overcoming comparison & lack mentality41:35 Success in your 30s and 40s45:00 Rapid fire
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Q&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more!
9:45 How do you start running?
15:15 How to know what job is right for you?
26:40 How to make big decisions?
30:40 How did you heal your IBS and SIBO?
34:00 Wedding update: wedding planners + venue scouting
37:00 Half marathon training plan
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
TRIGGER WARNING: substance abuse & sexual assault
My sister shares her story with addiction, sexual trauma & recovery.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Nadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder
Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods.
Use code NADYA10 for 10% off itsaugust.com
Topics
- 0:00 Intro
- 2:10 Period Poverty
- 7:30 August + The Tampon Tax
- 12:00 Answering Questions About Sex & Your Period
- 14:00 Recognizing Your Privilege Through Gratitude
- 17:20 Recovering From Addiction to Work
- 23:30 Borderline Personality Disorder & DBT
- 32:30 Period Sex + Cycle Syncing
- 36:10 Rapid Fire
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xx
Follow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
The Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the Internet
I'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purging. We are talking about her journey to food freedom and being vulnerable on social media. Enjoy!! <3
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if you're shy or intimidated?! We're also talking about marathon training, dropping out of a race due to injury, injury prevention, starting from scratch & more!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
YouTuber + 9-5er Jenna Hong is on the podcast to kick off 2024! If you are curious about starting a YouTube channel or creative side hustle, running a half marathon or any other endeavor WHILE working a 9-5 job, this is the episode for you!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
COFFEE CHAT! I'm sharing the 7 questions that helped me create a focus and intention for the new year so you can too and dishing my favorite podcast recs for wellness + leveling up your life this year.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Founder and CEO of Absense of Proof Elizabeth Gascoigne
is on the podcast to talk about alcohol free living! Absense of Proof is a boozeless take on a night out, cultivating an events schedule in 5 major cities with a community of like-minded people.
Use code SELFCARE for 15% off all upcoming events here!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're engaged!!!!!! We are sharing our entire proposal story from ring shopping, deciding it was time to get engaged, his mess up and my fairytail perfect proposal.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
COFFEE CHAT! We're talking about how to identify healthy sustainable habits for 2024 and how to become a morning person :)
hatch alarm clock is on sale right now!: https://bit.ly/3uAXVCC
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically!
25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/.
GIVEAWAY: 3 free months of 1-on-1 virtual run coaching to 1 winner. To enter: follow both our accounts, like the trailer reel of this episode, and leave a comment sharing your next running goal. Bonus entry for a podcast review!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
I'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine practitioner Sarah King!
Topics:
- Muscle growth for women
- Creatine for women
- Amino acids
- Colostrum
- Cycle syncing
- Ozempic
- Cymbiotika
- Cold therapy
- Magnesium + more
She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking
Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
A year in review! I'm talking about my word of last year "release pressure." How releasing pressure on myself has helped me...and how I'm bringing a new energy of intentionality into next year. I'm talking about how I'm feeling after ONE YEAR of being back in a full time 9-5 job, after becoming a runner this year, and how I'm bringing some of these habits into next year.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.
Topics:
- What is a megaformer workout?
- Difference between megaformer and reformer pilates
- The key to longevity and feeling your best
- Why do we need to stretch and recover?
- Wellness and fitness trends!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
TikToker Carly Silverman is here and we're chatting all about social media & wedding planning!
Topics:
- Working full time vs. freelance
- Becoming a full-time TikTok influencer
- Pressures of social media
- Tips on how to blow up on TikTok
- The reality of wedding planning
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyrsilverman
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Carly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s!
Topics:
- Networking your way to your dream job
- Creating your own job experience for your resume
- Not settling in your career
- Networking with influencers
- How to handle career rejection
- Finding your creative outlet
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyroseadair
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
It's girlhood time!!!! Giving you bestie advice in this episode with Karla <3 I saw a bunch of submissions after we already recorded, but I'm noting them all down! Feel free to DM me for any advice you need and I'll do another ep asap!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles <3
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Founder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity.
Topics:
- Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing
- Overcoming Body Image Struggles: How she works through struggles with her own body image while being a successful entrepreneur
- How to Manage Imposter Syndrome as an Entrepreneur: How she got over feeling like “she doesn’t look/feel/have the same background as other entrepreneurs she sees in the press”
- Her Experience as an Immigrant and Woman of Color in Business: How being a minority/female/immigrant has impacted her outlook on her career and life - the good and the bad - and how she has overcome the obstacles and ultimately used them to her advantage
My favorite Alala top: https://bit.ly/3quUprE
Standing desk converter: https://amzn.to/3s9ETSs
Follow us!
Jen's IG: @jen_laurenn
Denise's IG: @denisexlee
Alala's IG: @alala
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training).
Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator!
Topics:
- Trauma-induced IBS
- How emotional health affects physical health
- Big T trauma vs. little T trauma
- Other techniques outside of talk therapy
- Daily habits for emotional health
Follow us!
Jen's IG: @jen_laurenn
Ali's IG: @alikates.co
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine!
Supplements:
Lemme Sleep - https://amzn.to/3XVC2sq
Collagen Powder - https://bit.ly/3pWcMFW
Holi Locks Hair Oil - https://bit.ly/3Dlj2tI
Amazon Hair Oil - https://amzn.to/44ti6zx
Wellbel - https://wellbel.com/product/wellbel-women/
Maca Powder - https://amzn.to/3DjXLAE
Magnesi-om Powder - https://amzn.to/3K2YBFO
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move.
Product rec: Saie Sunvisor here
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episode!
Topics:
- her long distance relationship with Ben and how they made it work
- moving to a new city for your significant other
- eating disorder recovery especially while newly in the public eye
- how she leaned into social media once she blew up from dating Ben and what that experience was like for her
- skincare! skincare myths and mistakes we're all making, her favorite skincare hacks and how she opened her own studio in Denver
GIVEAWAY: Follow me on IG, follow Jess on IG and leave me a podcast review to enter to win a customized skincare routine from Jess!
Follow us!
Jen's IG: @jen_laurenn
Jessica's IG: @jessclarke_
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!).
Topics:
- How to manifest/how she manifested her dream apartment AND a baby
- How to listen to your intuition
- How to reconnect with your spirituality when you've fallen off
- What are Angel numbers
- & more!
Angel number socks (Discount Code- JENLAUREN) HERE
LINKS / Products Mentioned:
TNA onesie HERE
Follow us!
Jen's IG: @jen_laurenn
Alyssa's IG: @alyssabrieloff
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU <3
LINKS / Products Mentioned:
Atomic Habits: https://amzn.to/447D7PB
Everything is Figureoutable: https://amzn.to/44ahz4K
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Grace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running.
Topics:
Beginner running tips How to find great form and start your running journey From couch to marathon training tips How to accomplish anything you want in life
Follow along! Jen's IG: @jen_laurenn Guest's IG: @bygracelee Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode.
Topics:
- Becoming a morning person
- Most rewarding and most challenging part of a long term relationship through young adulthood
- Our “bad year” in our relationship
- Have we ever felt like we’re missing out on dating culture?
- Are we getting engaged?
- Our thoughts on moving and the future
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home.
Alexandra's YouTube show HERE
Alexandra's coffee table book HERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :)
LINKS / Products Mentioned:
Hatch Alarm Clock: https://bit.ly/3Bu0Ihd
Refy Brow Gel: https://bit.ly/3o1Z8zY
Boka Toothpaste: https://amzn.to/42EVdIj
Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC
Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF
Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo
Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils
Kundalini App: below!
Five Minute Journal: https://amzn.to/3pJeD0j
Beeya Wellness Seed Cycling: https://beeyawellness.com/
Native Deodorant: discount link
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships.TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins & so much more girl chat!!!Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g
Follow us!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennGuest's IG: @caro__bethJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: https://www.eboost.com/ (20% OFF CODE: JENLAUREN)Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer.
TOPICS:
- pursuing your passions
- breaking through fear of failure
- setting boundaries in every area of your life
- fear of trying something new with everyone's eyes on you
- tips for being a top fitness instructor
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @christopherbrian_
Guest's IG: @khenriquez
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last.
TOPICS:
- The realities of planning a wedding
- Busting myths about how often couples should be having sex
- What she’s learned from her toxic situationship
- Maintaining independence in a relationship
- Being single when all of your friends are engaged or in a relationship
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @ilana.dunn
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now.
TOPICS:
- Enjoying being single after a serious relationship
- Going from scared to break up to loving single life
- When to know it's time to break up with your boyfriend
- How to maintain independence in a relationship
- Balancing hustle culture and self care
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @nataliebarbu
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.
Use code SAVAGE to save on her greens powder Memore!
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @shelbysacco5
Guest's TikTok: @shelbysacco5
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat!
Listen to our other episode HERE
Dr. Jart product link HERE
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
DTSC YouTube: youtube channel
Jen's TikTok: @jenlaurenn
DTSC TikTok: @daretoselfcarepod
Guest's IG: @thecarolinalifestyle
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.
25% off your first Daughter Lessons purchase with code JENLAUREN25 here
EBOOST 20% off sitewide with code JENLAUREN here
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Daughter Lessons IG: @daughter.lessons.nyc
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.
Coast Recovery Drink here (15% off with code JENLAUREN)
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes
--- Support this podcast: https://anchor.fm/jen-lauren/support
How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin
TW: EATING DISORDER
This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all.
Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG:@imsweatyandiknowit
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes
--- Support this podcast: https://anchor.fm/jen-lauren/support
How To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores
This week's guest is Emily of @emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financially prepare to do so?
Topics discussed:
- How to financially prepare to quit your job and travel
- How to make money while you're traveling
- How to start growing your travel account on social media without traveling yet
- Recommendations and safety tips for your first solo travel trip
Check out Emily's offerings: https://stan.store/emilyeatsandexplores
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @emilyeatsandexplores
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry. But she had never once thought about what was in her First Layer. She learned that the same chemicals she was fighting to restrict in her personal care products (formaldehyde, phthalates, etc) can be found in the fabrics she was wearing daily. Now she’s on a new mission to pioneer Clean in a new industry.
Topics discussed:
- Clean beauty and non toxic living 101
- Where to start with non toxic product choices
- Top clean beauty and wellness products
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Vibrant Body Company IG: @vibrantbodycompany
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.
Topics discussed:
- How to stay consistent with your meditation practice
- How to deal with leaving others behind as you grow
- Her advice for a spiritual skeptic
- Visualization and manifestation
- The importance of your why
- How to deal with other people's negative energy
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Erika's IG: @inkale.exkale
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium.
Topics discussed:
- WTF is chocho and what are the benefits?
- Chocho recipes
- Navigating major food restrictions in daily life
- Prioritizing your health through finding the right food for you
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Mikuna's IG: @mikunafoods ( https://www.instagram.com/mikunafoods/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium.
Topics discussed:
- WTF is chocho and what are the benefits?
- Chocho recipes
- Navigating major food restrictions in daily life
- Prioritizing your health through finding the right food for you
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Mikuna's IG: @mikunafoods ( https://www.instagram.com/mikunafoods/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy. Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. Get Supr is a hemp-infused instant coffee brand. She's also co-creator of MELA Watermelon Water!
Topics discussed:
- How to drink coffee without anxiety
- WTF is watermelon water
- How she avoids burnout with 3 jobs
- Leading with passion in your career
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Whitney's IG: @whitneyeckis ( https://www.instagram.com/whitneyeckis/ )
Mela IG: @mela ( https://www.instagram.com/mela/ )
Supr IG: @getsupr ( https://www.instagram.com/getsupr/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy. Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. Get Supr is a hemp-infused instant coffee brand. She's also co-creator of MELA Watermelon Water!
Topics discussed:
- How to drink coffee without anxiety
- WTF is watermelon water
- How she avoids burnout with 3 jobs
- Leading with passion in your career
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Whitney's IG: @whitneyeckis ( https://www.instagram.com/whitneyeckis/ )
Mela IG: @mela ( https://www.instagram.com/mela/ )
Supr IG: @getsupr ( https://www.instagram.com/getsupr/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Hilay Farooq, a feminine spirituality coach. She currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology.
You can claim her mini Feminine Magnetism Course, ALIGN, for FREE here: HTTPS://www.Hilay.co/pl/2147600171
Topics discussed:
- What feminine spirituality is and how to apply it to your own life
- How to connect with your intuition, receive guidance from the universe/your higher self
- How to break through toxic patterns through emotional release & healing
- How to attract more with ease
- The truth about manifestation and the science behind it
- How to start your spiritual journey
- How to strengthen your intuition and trust your gut
- How to be a magnet for abundance
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Aprico's IG: @hilay.co ( https://www.instagram.com/hilay.co/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master.
Based in Boulder, Colorado, Aprico’s product portfolio consists of innovative liposomal supplements are designed to improve everyday health and bodily function. The brand’s science-backed blends combine powerful plant compounds and cutting-edge, nano-emulsion technology to create a specialized supplement that is easy to take.
Topics discussed:
- About Aprico
- Healing your gut
- How to focus, rehydrate, replenish from the inside out
- The truth about hydration
- How to find what really works in wellness
- The truth about high intensity workouts
- How to actually absorb your supplements and find ones that work
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Aprico's IG: https://www.instagram.com/apricolife/
Aprico Website: https://www.aprico.life/
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Carter Sullivan. From Canada, she's trying to tackle this new phase of 9-5 life while also navigating life in her 20s- from buying a house, getting a puppy & more . Her YouTube channel of over 60,000 subscribers consists of working 9-5, lifestyle videos, budgeting, and trying to tackle life as a young adult.
Topics discussed:
- How to grow an audience on YouTube
- Balancing a 9-5 with a career on social media
- How to discover an untapped niche
- Budgeting 101
- How to stay on budget
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Carter's YouTube: https://www.youtube.com/c/CarterSullivan
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you!
Topics discussed:
- Pilates 101: what is pilates, benefits of pilates and more
- All things wellness
- Setting boundaries and cultivating self-love (what does that really mean?)
- How to change your mindset to live a happier life
- Productivity tips: time batching, "happy folders," and a "done list"
This episode is part 1 of a POD SWAP Listen to our episode on The Purely Podcast this Thurdsay!
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Alycia's Instagram: @purelypope ( https://www.instagram.com/purelypope/?hl=en )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives.
Topics discussed:
- Maintaining healthy friendships
- Strengthening relationships as an entrepreneur
- Learning business and finances as a creative
- Starting an agency despite imposter syndrome
- How to become a travel influencer
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sharon's Instagram: @sharonbrand ( https://www.instagram.com/sharonbrand/ )
BMG Instagram: @brandsmediagroup ( https://www.instagram.com/brandsmediagroup/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian started when she started restricting her diet to manage food sensitivities and chronic IBS. This eventually led to a place of constantly thinking about food, criticizing her body, and feeling frustrated about her health. Fed up with the years of ups and downs with her health, she began a life-changing journey to heal her relationship with food, her body and her health.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Healing SIBO and IBS
- Mental health and gut health
- Functional medicine vs. primary care doctor
- How to actually work on stress management and the importance of it
- How to get past being intimidated by your doctors and advocate for yourself in your health journey
- How to find the right dietitian for you
- Tips for managing PCOS
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Tamar Instagram: @tamarsamuels.rd
Culina Health Instagram:@culinahealth
Facebook Business Page:https://www.facebook.com/
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness brands and publications to spread joy (and bring much needed South Asian representation to the fitness industry!). The wellness check-in club offers free resources that empower you to find self-care practices that fit into your unique lifestyle. Sareena is the founder of the club and hosts their weekly podcast that gives you actionable self-care tips in less than 15-minute episodes.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Power of affirmations
- How she went from feeling super insecure in the gym to falling in love with fitness
- Finding joy in your fitness routine
- How to find a workout you love
- Importance of connecting with your trainer
- All things self-care!
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sareena's IG: @sareenarama ( https://www.instagram.com/sareenarama/?hl=en )
Sareena's wellness journal: https://sareenarama.com/product/wellnessjournal/
Sareena's website: https://www.wellnesscheckinclub.com/
Sareena's tiktok: @wellnesscheckinclub
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Tess Barclay! Tess Barclay is a content creator, your work bestie on TikTok and founder of Busy Blooming. Busy Blooming is an all-in one content hub & agency on a mission to empower women to feel confident in navigating their career and lifestyle. You can book sessions, download content, purchase templates and connect with thousands of women in their community.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Her journey on social media and starting a business
- How to become a vlogger on YouTube
- How to not let the numbers on social media get to you
- How she created a business to empower women
- Quitting her corporate job
- How to lead the lifestyle you want
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Busy Blooming IG: @busybloomingg ( https://www.instagram.com/busybloomingg/ )
Tess' IG: @tessbarclay ( https://www.instagram.com/tessbarclay/ )
Tess' TikTok: https://www.tiktok.com/@tess.barclay?lang=en
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan. Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. She quickly built a deep connection with her customer base which encouraged her to expand her brand to include art, apparel, and fragrances. Natalie is also the co-host of Am I Doing This Right? with Corinne Foxx, a podcast centered around live advice from non-experts.
Topics discussed:
- When saying f*ck the rules (and going against the advice of your peers) is the best thing you can do for your business
- Being intuitively lead in business and the power of pivoting your plan
- Using your personal pain points to create a community within your brand
- Juggling anxiety, depression, ADHD, and Type 1 Diabetes and the power of resilience
- Using your imposter syndrome as a launchpad for success
- Leading with kindness, but not taking anyone’s shit
Get 20% off Natalie's shop with code SELFCARE20 here!: https://shopnataliemcmillan.com/discount/SELFCARE20
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Shop Natalie's IG: @shopnataliemcmillan ( https://www.instagram.com/shopnataliemcmillan/ )
Natalie's IG: @nataliemcm ( https://www.instagram.com/nataliemcm/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition.
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sloane's IG: @sloaneelizabeth ( https://www.instagram.com/sloaneelizabeth/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is me! We're having a candid girl chat Q&A about my experience getting off birth control, finding time for self-care when you're hustling, the best side hustles and more.
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their most vibrant self.
Topics discussed in this episode:
- Her healing journey from chronic pain and IBS
- How to optimize your diet and lifestyle to beat the bloat and regain energy
- How to find what works for YOUR body
- Top tips for growing on TikTok
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Donate to Caron here: https://www.caron.org/donate (Caron transforms lives impacted by addiction and substance use through proven, comprehensive and personalized behavioral healthcare solutions.)
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Morgan's IG: @thesmilingut ( https://www.instagram.com/thesmilingut/?hl=en )
Morgan's TikTok: https://www.tiktok.com/@thesmilingut?lang=en
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Sarah Baus! Sarah is a social media manager, content creator, founder of Sun Dae Creative Studios, and host of The Attainable Podcast. She went to college for Chemistry andbecame a Research & Development Chemist before deciding to start completely over to pursue a career in social media. She quit her job, moved back home, and set out to build her business in 2019, launched her podcast in 2020 and BLEW UP on TikTok in just 5 days!!! She grew 130,000 followers in 5 days and is now at 400,000 TikTok followers in just a few months!
Topics discussed in this episode:
- Navigating changes in your identity through different careers
- Quitting her job as a chemist to pursue social media
- How she blew up on TikTok
- The BEST strategy for blowing up on TikTok right now
Donate to Caron here: https://www.caron.org/donate (Caron transforms lives impacted by addiction and substance use through proven, comprehensive and personalized behavioral healthcare solutions.)
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Sarah's IG: @sarahebaus ( https://www.instagram.com/sarahebaus/ )
Sarah's TikTok: https://www.tiktok.com/@sarahebaus
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This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way.
Topics discussed in this episode:
- CBT approach to therapy
- Setting healthy boundaries
- How to set boundaries with family
- People pleasing
- Strengthening your intuition
- When to listen to your gut vs anxiety
- How to find the right therapist for you
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
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Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Ariella's IG: @ariellaazaraflcsw ( https://www.instagram.com/ariellaazaraflcsw/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
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This week's guest is Kim Johnson! Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders of all kinds build their communities from the ground up. Before joining the team at Geneva she built Community at Glossier from the ground up for five years.
Geneva is an all-in-one group chat app for communities, clubs, and social groups. It’s more organized than GroupMe, more private than Facebook, and more fun than Slack. And we have one for our community now!!!!
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Topics discussed in this episode:
- The How + Why of Community: How to get started building a community and why you should join communities! Kim has insight into the type of content, value, and purpose a successful community should have.
- Why It’s Time To Start Chasing a Community (Not Just An Audience): How communities differ from audiences. Why growing a community that has a common ground, but brings value in other ways, is powerful for creators and brands.
- The Future of Being Influential Online: Providing a space where connections are made is the next iteration of being truly influential.
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
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Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Kim's IG: @kimjohnson._ ( https://www.instagram.com/kimjohnson._/ )
Geneva's IG: @geneva ( https://www.instagram.com/geneva/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
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Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcast available anywhere you listen to them for all things IBS. For her membership, use the code EMBODY to get 50% off your first month of IBS meditations, yoga classes, & more on good-gut-feelings.com.
Topics discussed in this episode:
- IBS health coaching session
- How to heal gut health
- All things low fodmap diet - does it work? how to use it?
- How to get to the root cause of your stomach issues
- Navigating stomach testing
- What is SIBO and how to treat it holisitically
- Mindfulness as a tool for treating stomach problems
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
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Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Isabelle's IG: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/?hl=en )
Good Gut Feelings website: https://www.good-gut-feelings.com/links/
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This week's guest is CEO & Co-Founder of Rella, Natalie Barbu! In this episode, we have girl chat about being intentional with friendships as an adult & a deep dive into your social media strategy for 2022 from the expert herself. Natalie has been a content creator for the past decade. Starting on YouTube in 2011, she has amassed a loyal following of over 350K+. She is also the host of The Real Reel Podcast which has received over 1 million downloads since its inception in 2019. She is now the CEO & co-founder of Rella, the only tool needed to grow your social media. Rella is an all in one management tool to help content creators and influencers run their business.
Topics discussed in this episode:
- How to use the Rella app to manage your social media
- Balancing being a founder with a social life
- Making friends in a new city & as an adult
- Being intentional with relationships
- Comparison as a content creator
- The platform you need to be on to become an influencer in 2022
- How to build a community on social media
- How to grow your podcast
Download Rella on the App Store here: https://apps.apple.com/us/app/rella-social-media-management/id1592004181
If you're looking for a creative brainstorm session to get clear on your vision for your social media platform or business idea along with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
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Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Natalie's IG: @nataliebarbu ( https://www.instagram.com/nataliebarbu/?hl=en )
Rella's IG: @rellasocial ( https://www.instagram.com/rellasocial/?hl=en )
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Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is the one & only Victoria Mann! Victoria channels your Soul Plan and Purpose and helps you bring it to life using Ayurvedic Alchemy™. Victoria created her method Ayurvedic Alchemy™, the healing and training process she is guided to use for each person's specific needs, focusing on attaining emotional freedom, a manifesting mindset, and a high-vibrational lifestyle through proven methods of Quantum and Vedic Science.
She is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle and Quantum Science) and a clear channel to the Divine, Psychic Medium, and Energy Healing Certification Teacher. Victoria channels individual’s soul purpose path lesson themes from the Akashic Records to help others manifest their best possible life path. She helps you bridge the gap from where you are to where you want to be.
Victoria's mission is to help others discover their inner peace and reach their Next Level of Happiness. Victoria is also a certified Reiki Master, Integrative Energy Therapy Practitioner, and Certified in Emotional Freedom Tapping, Kriya Yoga and Barre Yoga.
Topics discussed in this episode:
- Pulling tarot cards & channeling messages from the Universe for us
- What manifestation really is and how to truly manifest without manically visualizing
- How to tune into spirituality and find what your soul path is
- What to do when you're feeling like you're doing all the right things and believing in manifestation and nothing is going right
Product Recommendation --
Alo Natural Deodorant ($18): https://bit.ly/3KD934r
If you're looking for a creative brainstorm session to get clear on your vision for your social media platform or business idea along with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Victoria's IG: @victoriamannifest ( https://www.instagram.com/victoriamannifest/ )
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This week's guest is Elana Berlin, founder of Highonsweatt! She talks about all things mental health, fitness, grief and content creation. We talk about the raw and vulnerable while giggling throughout the episode - a true girly chat!
Topics discussed in this episode:
- Creating a healthier relationship with fitness
- Building confidence to start a fitness instagram
- Coping with feeling pressure around weight loss (dealing with comments from others about your body)
- Quitting her full time job after it took a toll on her mental health
- How to be show up for a friend who is grieving
- Allowing grief to suck, feeling it and knowing time will make it better - finding a balance between grief and acceptance
- Finding a community who can relate through hard times
If you're looking for a creative brainstorm session to get clear on your vision for your social media platform or business idea along with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Elana's IG: @highonsweatt ( https://www.instagram.com/highonsweatt/ )
Discount Codes:
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Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable.
Topics discussed in this episode:
- Specific tips on how to eat for optimal digestion
- Oils to avoid for your gut health
- How to find foods that give us the most energy
- How to figure out what works for YOUR body
- How to eliminate bloat and increase energy
- How the birth control pill affects gut health
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Sarah King's IG: @simplysking ( https://www.instagram.com/simplysking/ )
Sarah's Website: https://simplysking.com/
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This week's guest is the personal training & correct exercise queen herself, Tatiana Lampa!
Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and corrective exercise specialist. Her app, Training with T, provided workout videos to people while they stayed at home during COVID-19 shutdowns. She is also the creator of Move Better, a 12-week program designed to train muscles while relieving pain and preventing injury.
Topics discussed in this episode:
- How we can identify when we're feeling pain from a healthy burn and getting stronger versus an unhealthy harmful pain
- For people who are nervous to workout or don't want to get into fitness because of physical pain like back pain, Tatiana gives advice on where to start
- How to better your posture
- All things workout classes!
- Are there "good for you" and "bad for you" workouts or does it depend on each person?
- Thoughts on the megaformer as a workout
- How to find the right workout instructor for you
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Tatiana's IG: @training_with_t ( https://www.instagram.com/training_with_t/ )
Discount Codes:
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ!
Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa created a method called The Cycle Syncing Method, which people can learn more about in her books and MyFLO app. This method teaches you how to optimize your health and life based on where you are in your 28-day cycle - what should you should eat, what type of exercise, when to have sex, and when you should schedule meetings SHOULD change based on the metabolic, cortisol, and brain chemistry changes that occur throughout the month. Basically, don't push through that HIIT workout while you're on your period.
Topics discussed in this episode:
- How birth control affects our bodies
- How to get off of birth control safely
- The BEST alternative to birth control pill for preventing pregnancy (NEW TECHNOLOGY!)
- What is the Cycle Syncing Method?
- Differences between men and women's biological rhythms / clocks
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Alyssa's IG: @alisa.vitti ( https://www.instagram.com/alisa.vitti/ )
Flo Living IG: @floliving ( https://www.instagram.com/floliving/ )
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This week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind.
What is Y7?
Y7 Studio is sweat dripping, beat bumping, candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. You practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.
Topics discussed in this episode:
- Starting a pop-up yoga studio with a full-time 9-5 corporate job
- Creating an inclusive community to practice yoga without mirrors in a fun way with hip hop music
- Imposter syndrome as a female founder in the fitness industry
- The intention behind every aspect of Y7
- Spirituality & yoga practice
- How to go to your first workout class when you're feeling intimidated
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Sarah's IG: @sarah_ayako ( https://www.instagram.com/sarah_ayako/ )
Y7's IG: @y7studio ( https://www.instagram.com/y7studio/ )
Discount Codes:
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Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork.
Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she discovered her calling of helping others discover, cultivate and thrive on their own potential through self-healing modalities and practices. Using meditation and breathwork, she creates and holds space for women to connect to their truth, reclaim their power, shine confidently in their gifts and live their lives in the most meaningful and authentic ways.
Topics discussed in this episode:
- Following your intuition, figuring out and acting on what you truly desire
- What even is meditation?
- What is breathwork?
- How to find your why behind meditation
- Where to start
- How having a meditation practice has improved people's lives
Link to MB's meditation course: https://mbmannino.com/thepractice
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
MB's IG: @mb.mannino ( https://www.instagram.com/mb.mannino/ )
Discount Codes:
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Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians
Topics discussed in this episode:
- All things gut health and hormonal imbalance
- How do you know when you don't have optimal gut health or have a hormonal imbalance?
- What is a leaky gut?
- How can we sift through all of the recommendations out there and find what works for our own bodies?
- How to find an IBS specialist
- The best supplements for digestion
- How taking the birth control pill is affecting our bodies
- The BEST natural birth control alternative to the pill
- Tips for supporting your hormones
LAHANA'S LINKS:
www.instagram.com/nuvitruwellness
www.facebook.com/nuvitruwellness
www.nuvitruwellness.com
www.nuvitru-wellness.mn.co (private holistic uncensored community!)
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
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Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is a reiki master and sound healing expert: Nicole Rutsch! Nicole is a Karuna Holy Fire Reiki Master, Sound Healer and Herbalist. She started working with Reiki as she faced diversity which we will get into in this episode. Reiki is a Japanese therapeutic technique, which allows the healer to move energy in the patient in order to encourage emotional and physical well-being. She also mentors future soundhealing students in The Soundhealers Academy, a 60hr sound healing certification course. This episode changed the course of my mindfulness journey going forward.
Topics discussed in this episode:
- Reiki & soundhealing 101 (WHAT is it and what are the benefits?)
- How to listen to your intuition and find your true self
- How to find your inner voice
- How to heal trauma with energy and sound
- Navigating your spiritual and mindfulness journey
- Finding what works for you in the wellness space
NICOLE'S LINKS:
Work with Nicole 1:1 - Healing sessions
5 month Healing container/program - Journey to Oneness
Learn more about Reiki: Reiki Training
Wholistic Healing Membership: Coming in April -
On demand soundbaths, reiki meditations, access to my live events (virtual/in-person), VIP early access to my other programs, trainings and mentorships.
www.nicolerutsch.com/membership
Learn more about sound: Join the Soundhealers Academy - use code Nicole Rutsch
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This week's guest are some of my CLOSEST friends for a true girls chat. This episode a REAL and RAW conversation between close friends about what dating in NYC is really like, situationships, dating trauma, hard truths about friendship and EVERYTHING in between. We are your best friends for the hour :)
This audio sounded a bit far away because there were 3 of us on one microphone but I promise next time it will sound 10x more professional. Have to work out the kinks because I NEVER podcast with other people in person! The episode was just TOO GOOD not to post and could not be replicated.
Topics in this episode:
- Stalking guys on Venmo / guys making us crazy in situationships
- Hurting your own feelings
- Friendships changing through phases of life / should you hold onto friendships just because of memories?
- Adult friendships and setting boundaries
- Making selfish a good word
- REAL sex talk and sex trauma
- Fear of being unattractive to your hinge date
- Getting ghosted and getting stood up (REAL dating stories in NYC)
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Sydney's IG: @syddmiede ( https://www.instagram.com/syddmiede/ )
Karla's IG: @kshenriquez ( https://www.instagram.com/kshenriquez/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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This week's guest is hosts of Mostly Balanced Podcast, Mia and Carleigh! Mia and Carleigh met in their early 20s and bonded over their relationships, dating horror stories, and passion for wellness. Years later, Mostly Balanced was born as a space to hold conversations about approachable wellness, dating, and relationships. We're having the ultimate girls chat on here today! We're talking about our favorite wellness practices, what we've learned from the wellness podcasting space, managing social media accounts with a full time job and manifestation!
POD SWAP ALERT! Listen to our episode on Mostly Balanced here: https://apple.co/3JKquzJ
Topics in this episode:
- Wellness practices that have changed their life
- How they manifest with Lacy Phillips The Pathway program
- Opening up in therapy
- Balancing a 9-5 and managing social media accounts
- Growing a podcast community
- How podcasting changed their life
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Mostly Balanced Podcast: https://podcasts.apple.com/us/podcast/mostly-balanced/id1511213974
Mostly Balanced IG: @mostlybalancedpodcast ( https://www.instagram.com/mostlybalancedpodcast/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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This week's guest is Rachel Katzman! Rachel Katzman is the Co-Founder of P. volve, an omnichannel fitness brand featuring a global on-demand platform, live virtual classes, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. Katzman launched the company in 2017 and remains a leading force within the female-led company. This episode is about all things WELLNESS and working out with less pain!
Topics in this episode:
- Starting P.volve to workout with less pain
- Building strength in a low impact workout
- Tips for getting started on your sustainable wellness and fitness journey
- Working out for nourishment rather than feeling depleted after
- Navigating lifestyle and routine after a lyme disease diagnosis
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P.volve's IG: @pvolve ( https://www.instagram.com/pvolve/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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This week's guest is Jen Tenzer, founder of The Soloist blog and personal travel concierge. Jen is a certified travel agent who helps clients plan the solo trip of their dreams. She has a passion for inspiring others to travel beyond their comfort zone and live with fulfillment. The Soloist company is a hub for all things related to solo travel including one on one solo travel planning, boutique retreats and travel blog resources.
Topics in this episode:
- All things solo travel… yes, even if you’re in a relationship!
- Travel as a form of self-care
- Safety tips for solo female travelers
- Meeting new people while traveling alone
- Solo travel as a confidence builder
- How to fill the void of traveling with a loved one when traveling alone
- Prioritizing solo travel when in a relationship
- Meeting her serious boyfriend while traveling
- Building a career around helping others with solo travel
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Jen Tenzer's IG: @thesoloist.travel ( https://www.instagram.com/thesoloist.travel/ )
The Soloist Website: https://www.thesoloist.travel/solo-travel
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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This week's guest is Ilana Dunn, host of Seeing Other People podcast! Her goal is to help you feel less alone in your dating life and we're talking about it ALL in this episode. Head over to Seeing Other People to hear my episode on her podcast too!
Topics in this episode:
- How being vulnerable online helped her cultivate a community
- How being let go of her job was like a breakup she didn’t know she needed
- How to deal with a situationship breakup
- How to start dating for the first time
- Meeting new people outside of dating apps
- How to cope with being single for a while when you feel stressed that you're not finding your person
- What constitutes a healthy relationship
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Ilana Dunn's IG: @ilana.dunn ( https://www.instagram.com/ilana.dunn/ )
Seeing Other People IG: @seeingotherpeople ( https://www.instagram.com/seeingotherpeople/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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This week, I'm answering YOUR questions and giving sisterly advice. Housekeeping Update: I will return in a few weeks in 2022! For the next few weeks, I will be batch recording to make this next season of the podcast EPIC for you. Please DM me with any guest or topic requests! In the meantime, you can also continue to support this podcast by using our promo codes below and subscribing to Jen Lauren's content on YouTube, TikTok and Instagram.
In this episode:
- How to lean into an abundance mindset rather than a lack mindset
- How to make friends in a new city
- Adjusting to living with your partner and prioritizing self-care
- How to start creating content when you are feeling lost
- Why I started creating content
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Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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This week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing that they can use the same mindfulness techniques to help cope with anxiety. Whether you’ve been formally diagnosed with an anxiety disorder or simply feel overwhelmed by this crazy world we live in, there are many simple ways to lessen the hold that anxiety has on your decision-making. We are talking about it all in this episode.
In this episode:
- Lessons learned from therapy that can help anyone, even if you don’t have a mental health disorder.
- Stigma around OCD and misuse of the phrase “I’m so OCD.”
- Subtypes of OCD that most people don’t know about
- Cognitive-behavioral therapy
- Toxic positivity
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Jen's YouTube: www.youtube.com/c/jenlauren
Think Presently IG: @thinkpresently ( https://www.instagram.com/thinkpresently/ )
Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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This week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about in this episode. We will talk about breaking into the boutique fitness industry, how meditation + fitness transformed his life, what meditation is really like and how you can find the best workout class for you to THRIVE.
Use code JENMBP for your first class at MindBodyProject for free (single credit class only): https://mindbodyproject.com/
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MindBodyProject IG: @mindbodyprojectnyc ( https://www.instagram.com/mindbodyprojectnyc/ )
Chris Stockel's IG: @chrisstockel ( https://www.instagram.com/chrisstockel/ )
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This week, we have Motivational Speaker and Bachelorette Star Eric Bigger on the podcast to talk about the power of your mindset. He tells us how the spiritual practices in his life had led him to attract greater opportunity and how self-care completely changed his life. He shares how the Bachelorette changed his life mentally and emotionally, and we talk about the power of communication & how to set boundaries instead of people pleasing.
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Eric's IG: ( https://www.instagram.com/ericbigger/ )
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Have you struggled to practice self-care and actually take care of yourself because you don't know where to start? Maybe you just simply don't like to journal or meditate? I'm dishing out a step by step process to finding the right self-care rituals for YOU so you can start to take care of your mental health in a way that makes you want to keep going.
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This week, we have the host of Behind The Girl Boss on the podcast! Amanda Wan is a YouTuber, Podcast host, Founder of Wan Agency and Founder of Wan Candles. She is a female entrepreneur and we learn a ton from her this week. In this episode, we talk about her experience coming out with her sexuality on YouTube, how to land dream guests on your podcast, how to overcome judgment and bullying as well as the realities of being a content creator.
Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Amanda's IG: @itsamandawan ( https://www.instagram.com/itsamandawan/ ) Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
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This week, we have the host of Girls Building Empires Madison Reid on the podcast to talk about how to land your DREAM job with no experience and how to practice CONFIDENCE in your job hunt.
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Girls Building Empires' IG: @girlsbuildingempires ( https://www.instagram.com/girlsbuildingempires/ )
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Do you struggle with getting in a rut, feeling unmotivated, feeling burnt out, feeling anxious and depressed? We have ALL been there, especially during COVID-19. This episode is all about how to get out of a funk and how to get motivated when you feel stuck in a rut.
This episode is an audio version of my YouTube video which you can watch here: https://youtu.be/WprsqVwOzAA
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This week, Founder of Oat Haus Ali Bonar is on the podcast! She dishes on what it's like going on ABC's SHARK TANK and creating the world's first granola butter! She tells us how she created the recipe for granola butter and how she even got her product in WHOLE FOODS! We talk about her healing journey with eating disorder recovery (trigger warning) and how granola butter came about in the process.
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Oat Haus' IG: @oat.haus ( https://www.instagram.com/oat.haus/ )
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This week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media.
Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help their 108K+ loyal followers navigate the inundated world of boutique fitness. Beyond that, Dale and Elizabeth are sought after for their expert advice and have partnered with brands such as Amazon, Shopbop, Nike, Under Armour, Free People Movement, Alo Yoga, CoverGirl, Victoria’s Secret and more.
Most recently, Dale and Elizabeth launched “Sweat with Sweats,” a subscription-based platform that brings their followers together through community and connection alongside their favorite fitness instructors and workouts. As part of the membership, consumers can enjoy a highly-curated schedule of unlimited, on-demand classes and live Zoom workouts. To foster an even greater sense of community, Dale and Elizabeth join all live workouts to interact with their members, continuing to build and grow a personal connection with their social friends and fitness enthusiasts alike.
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SATC IG: @sweatsandthecity ( https://www.instagram.com/sweatsandthecity/ )
Sweat With Sweats: https://sweatsandcity.com/sweat-with-sweats-welcome/
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Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
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This week, Co-Founder & Chief Brand Officer of Hilma Lily Galef is on the podcast! Lily shares her story going from working in fashion and retail for Vogue and Refinery29 to creating Hilma with her closest friends. We talk about how to start a business once you have an idea, from the research process to creating a product. We talk about the power of natural remedies, overall wellness and how to start a company from scratch.
Lily Galef, Co-Founder & Chief Brand Officer of Hilma. Aligning a childhood passion for mixing her own DIY organic beauty products with a professional career leading marketing and content strategy at some of the most influential media properties make Lily an expert in brand strategy and the driving force in shaping the Hilma brand and lifestyle. Prior to Hilma Lily led retail & fashion partnerships at Refinery29. Previous roles include brand marketing at Vogue and Vox Media.
A bit on Hilma: Hilma is helping people look at their medicine cabinet with fresh eyes. They make natural remedies that are scientifically backed and accessible.
Use code JENLAUREN20 for 20% off Hilma: https://bit.ly/3kLcoEO
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Hilma's IG: @hilma_co ( https://www.instagram.com/hilma_co/ )
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Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
Support this podcast: https://anchor.fm/jen-lauren/support
We have Kimberly Ross, Founder & CEO of Ora, as a guest on the podcast this week to talk about all things acupuncture! If you are looking for a holistic way to treat any pain or anxiety you are experiencing, this episode is for you. Kim tells us everything we need to know about Chinese medicine as a way to heal your body & mind, and also talks about opening up her own wellness space as a young female entrepreneur.
After being diagnosed with Type-1 Diabetes at age 11 and struggling with health-related issues throughout the years, Kim finally found great relief in acupuncture 5 years ago. The concept of ORA was conceived during her time at Harvard Business School, in an attempt to make acupuncture more approachable to others experiencing health issues. She is now the Founder and CEO of ORA, an acupuncture and wellness practice in the heart of New York’s Noho, bringing a highly-curated and elevated acupuncture experience to New York.
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Ora's IG: @oraspace ( https://www.instagram.com/oraspace/?hl=en )
Ora Space: https://oraspace.com/
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Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
Support this podcast: https://anchor.fm/jen-lauren/support
I moved in with my boyfriend and we are sharing ALL about our journey! We talk about what we are learning about each other, how we are communicating and splitting house chores, and answering all of your questions you submitted on Instagram.
Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
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Hannah Ashton is our guest this week! Hannah's goal is to inspire young women and help other student entrepreneurs to achieve their dreams and life goals no matter their age or limitations. On Youtube, she shares videos on college, life, faith, and entrepreneurial content!
In this episode, we talk about setting up boundaries with work throughout your day, how to get over the fear of starting your own business or youtube channel, and how to create an engaged community. We also chat through her top tips for goal setting, how to find work/life balance and how to get past imposter syndrome.
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Jen's YouTube: www.youtube.com/c/jenlauren
Hannah's IG: @misshannahashton ( https://www.instagram.com/misshannahashton/ )
Hannah's YouTube: https://www.youtube.com/channel/UCFwZutfqUGmN1Yc1YcROWkQ
Hannah's Planners: https://shophannahashton.com/
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Discount Codes:
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
Support this podcast: https://anchor.fm/jen-lauren/support
Lucie Fink is our guest this week! Lucie Fink is a 28-year-old video producer living in New York City. She got her start in the media world as the face of Refinery29’s video team, and today, she creates original video content for an audience of millions across YouTube, Instagram, TikTok, and more. She is the president of Lucie Fink Media, Inc., she works with brands to create high-quality, original content, and her mission is to help aspiring content creators around the world unleash their boundless creativity and learn the skills they need to create their own epic content and live out their wildest dreams.
In this episode, we talk about:
- Meditation as a tool to clear your mind
- Marrying her high school sweetheart & being independent in a relationship
- Pregnancy updates: working out, how it's affecting her physically/mentally, how it's changed her relationship with her husband
- Managing content creation and entrepreneurship
- Breakdown of workflow and how to hire people smarter than you
- Top social media strategy tips
- How to optimize and showcase big life moments on social media for growth while also maintaining intimacy in your personal life
- How to produce quality content efficiently
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Lucie's IG: @luciebfink ( https://www.instagram.com/luciebfink/ )
Lucie's YouTube: https://www.youtube.com/channel/UC2-vrGETGeMRsOp26ASqMCA
Lucie's website: http://luciefink.com/
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we have Katie Sands of Honestly Kate on the podcast!
Katie Sands is a woman of many hats: she’s a successfully-smart entrepreneur, go-to influencer, content creator and Amazon Live’s Style Host. With over 282K Instagram followers, she is a knowledgeable authority providing daily advice and engaging content on all things fashion, beauty, and wellness. Named the “Do Good Influencer of Our Time” by Guest of a Guest, she has made it her goal to partner with brands that give back to honorable causes.
Despite her 24/7 hectic hustle lifestyle, Katie believes ‘to feel good, you must do good’, so in her spare time, she gives back to those in need and uses her platform to inspire others to do the same. Katie’s thoughtful use of her influence has earned her widespread admiration across the globe, and ultimately, her goal is to inspire everyone to build the lives of their dreams.
In this episode, we talk about:
- Katie's journey from studying musical theater to pursuing entrepreneurship
- Creating community and using her platform to share resources for living a healthy lifestyle
- How disconnect and be present with loved ones
- The realities of working for yourself
- How to break into the influencer industry during the age of saturation
- How to find the right therapist for you
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Katie's IG: @honestlykate ( https://www.instagram.com/honestlykate/?hl=en )
Katie's website: http://www.iamhonestlykate.com/
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Fridge No More: JEN50 for 50% off groceries on the app Fridge No More
Support this podcast: https://anchor.fm/jen-lauren/support
SO excited to have Rachel Mansfield on the podcast! Rachel is a recipe developer and food blogger, creating recipes with real ingredients and minimal effort required.
In this episode, we talk about:
- What it's like marrying your first boyfriend
- All things social media and how Instagram is now prioritizing video content
- How to be real & raw on Instagram while also creating quality content
- Body image struggles and how developing recipes has helped heal her relationship with food
- Who you surround yourself with can affect your relationship with food
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Rachel's IG: @rachlmansfield ( https://www.instagram.com/rachlmansfield/?hl=en )
Rachel's website: https://rachlmansfield.com/
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
Michelle Reed is on our podcast! Michelle Reed is a 20-something figuring it out in Dallas, TX. She shares lifestyle content that includes her Christian faith, living more minimally, and developing health and fitness habits! She also has a podcast called But What's Next?
In this episode, we talk about:
- Waiting until marriage to move in with her husband
- Handling a lot of change at once: marriage, quitting her full time job, moving from NYC to Dallas
- Managing the guilt of not being able to give all your energy to everyone when you're in a season focused on work
- How to not let YouTube analytics get to you
- Advice for landing brand deals from an influencer who has worked at an influencer marketing agency
- How to deal with burnout on YouTube
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Michelle Reed's IG: @michellereed ( https://www.instagram.com/michellereed/ )
Michelle Reed's YouTube: https://www.youtube.com/c/ThisIsSmileyandshell/featured
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
We have the one and only Sydney Cummings on the podcast! Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist! She is a Women's Health Magazine Action Hero and she owns the company Royal Change, a fitness and nutrition company online and in Charlotte, NC. Sydney has over 1 million subscribers on youtube where she uploads a new workout every single day at 5am EST. Her mission is to make fitness accessible to everyone via Youtube!
In this episode, we talk about:
- The importance of checking in with yourself and who you surround yourself with
- Choosing your own healthy path in life regardless of where you're from or how your family is coping with grief/trauma
- Using painful experiences as fuel
- How fitness gave her mental and physical strength to recover from gun violence
- How she shows up consistently on youtube every single day
- Her mission to bring approachable fitness to everyone and to workout for strength over aesthetics
- How in the world does she come up with her motivational speeches at the end of every workout?!
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Sydney Cummings' IG: @sydneycummings_ ( https://www.instagram.com/sydneycummings_/ )
Sydney Cummings' YouTube: https://www.youtube.com/channel/UCVQJZE_on7It_pEv6tn-jdA
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
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Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna!
In this episode, we talk about:
- How transcendental meditation has changed Alanna's life
- Getting over crippling anxiety
- Discovering food combining and the journey to healing the gut
- Food combining 101
- How to use food combining to achieve optimal digestion
- Alanna's favorite NYC restaurants
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ )
Combined by Alanna Website: https://combinedbyalanna.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)
Support this podcast: https://anchor.fm/jen-lauren/support
You are going to feel so inspired by our guest, Matt West, this week. Matt West is a psychologist, entrepreneur, podcaster, and well-being tech founder at Boom Journal. Matt West's mission is to empower you to experience inner peace, prosperity, and joy. Matt West believes life and business are rooted in the relationship we build together and our ability to manage our emotions. Matt West aims to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and uncover meaningful work in your life and business.
In this episode, we talk about:
- How can you actually change your mindset
- How to build self awareness
- How to confront difficult emotions and train your mind to have healthier habits and reactions
- Defining mindfulness
- How to manage unhealthy and uncomfortable emotions
- The power of staying present
- Finding the balance between staying present and working through past traumas
- Mindful productivity and mindful movement
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Matt West's IG: @iammattwest ( https://www.instagram.com/iammattwest/ )
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd
20% DISCOUNT CODE: XOJENLAUREN
Daily Harvest: https://bit.ly/3BlJUrs
$25 OFF CODE: JENLAUREN
Support this podcast: https://anchor.fm/jen-lauren/support
Jaime Fok is on the podcast this week! Jaime is a lifestyle and fitness YouTuber, trying out viral workout programs and fitness trends weekly while also working a 9-5. She just hit 20,000 youtube subscribers!
In this episode, we talk about:
- How competitive dance and figure skating growing up affected her life
- Getting over body image insecurities (TW)
- The importance of who you surround yourself with
- Finding the right workout for you that you LOVE and ENJOY
- Her journey to posting about health online
- Balancing a full time job and a youtube channel
- How she plans our her YouTube content
- Being authentically you on YouTube
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jaime: @healthwithjaime ( https://www.instagram.com/healthwithjaime/ )
Jaime's YouTube: https://www.youtube.com/channel/UCpS8huuZ9xioz-dgfa_0YZw
Discount Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Support this podcast: https://anchor.fm/jen-lauren/support
Dianna Falzarano is our guest this week! In what she considers her past life, she worked in corporate America as a social media manager. It was an amazing experience, but she realized that sitting at a desk could no longer suit her energy and the constant movement she craved day after day. It was then that she knew she had to switch lanes. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Dianna has over 5 years of experience in barre, pilates (mat and reformer), Lagree, TRX and HIIT styled workouts. She is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, and TRX, Pilates, and Lagree Certified.
In this episode, we talk about:
- How to cultivate the perfect morning routine for your schedule
- Quitting her corporate job to work at SoulCycle and follow her passions
- Making life choices for your own happiness
- What it's like working in the group fitness industry
- Working out for your mental health & longevity rather than aesthetics
- Tips for going to a workout class for the first time and getting past insecurities in group fitness classes
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Dianna: @difalzarano ( https://www.instagram.com/difalzarano/?hl=en )
Dianna's Workouts: https://www.dynamic-fitness.org/
Discount Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
Hani Anis is a bridal fashion designer & Founder of Anis Collections. She also works in social media for Natalie Barbu's WeBloom Social and is working on launching her own agency as well! We talk about her pivot from finance to fashion, her multiple streams of income and how she balances it all productively.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Hani: @hanianis786 ( https://www.instagram.com/hanianis786/ )
Anis Collections: @anis.collections1 ( https://www.instagram.com/anis.collections1/ )
SUBSCRIBE :)
Jen's YouTube Channel: www.youtube.com/c/jenlauren
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
My Amazon Shop: https://www.amazon.com/shop/jenla
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we're having a candid conversation about the early stages of growing on YouTube. We dive deep into topics like: Should you tell your full time job that you're on YouTube? How do you handle insecurity about your YouTube channel when you don't have a following yet? How can we be productive without burning out? How to be efficient while juggling a full time job and a side hustle? How to stay consistent on YouTube when feeling unmotivated? We talk about how doing what you love and putting yourself out there can lead to overall self-confidence and Zoe tells us the #1 TIP and KEY to her YouTube growth.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Zoe: @zpritx ( https://www.instagram.com/zpritx/ )
SUBSCRIBE :)
Zoe's YouTube Channel: https://www.youtube.com/channel/UCMtkZs-OW4Z9aXNl8jhrbvQ
Jen's YouTube Channel: www.youtube.com/c/jenlauren
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
My Amazon Shop: https://www.amazon.com/shop/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we make healthier versions of our favorite foods, starting a podcast, working for herself straight out of college, tangible tips on how to become a fitness instructor and get started in the industry and so much more. Courtney teaches Fit For Me workouts, which are workouts designed to sculpt lean and toned muscles throughout the entire body, boost our mood and energy, and leave us feeling amazing both mentally and physically.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Courtney: @fitformebycourtney ( https://www.instagram.com/fitformebycourtney/ )
Courtney's Website: https://fitformebycourtney.com/
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all things workouts and her health first mindset! We talk about becoming a personal trainer, finding your first clients, how to cope with self-doubt, being a woman in a male-led industry and how what makes you different is your superpower. We also discuss working out for your health rather than your appearance, how to achieve mind body connection when working out and how to actually have a goal behind working out that's not aesthetic. And of course, we talk about putting yourself out there on YouTube without caring what anyone else thinks!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jane: @janeksimmons ( https://www.instagram.com/janeksimmons/ )
Jane's YouTube channel: https://www.youtube.com/c/janesimmons
Link to Movement and Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly
Use code DTSCPOD for 20% off your first month of the program
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
My boyfriend Ethan & I sit down to have a candid mental health and spirituality chat about how we speak to ourselves, finding fulfillment and finding the balance between giving yourself grace to relax but also disciplining yourself to be productive.
Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we're chatting all things Ayurveda and full time travel with Clare Michalik of Clareminded. We define what is Ayurveda, how to find your dosha imbalance and how to use Ayurvedic practices to heal your body and mind. We also talk about her life traveling full time and how she works while being a digital nomad. She gives her advice on how you can live a more flexible life with travel as well! Clare is a certified Ayurvedic practitioner, yoga instructor, reiki healer, writer, digital creator and entrepreneur originally from Chicago, Illinois. Clare is currently a digital nomad working full-time on the road, sharing her love of Ayurveda, herbal medicine and mindful living. She hosts the YouTube channel, Clareminded ( https://www.youtube.com/clareminded ) , a growing online community of those looking to deepen their connection to themselves through the ancient science of Ayurveda.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Clare: @clareminded ( https://www.instagram.com/clareminded/ )
Clareminded YouTube Channel: https://www.youtube.com/channel/UC28seirNRPRhMY6rlH1EunQ
Jen Lauren YouTube Channel: www.youtube.com/c/jenlauren
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Support this podcast: https://anchor.fm/jen-lauren/support
We have YouTuber Taylor Woods on the podcast this week! She's chatting with us about her editing process, what to do when you're ini a creativity slump, how to be yourself on YouTube and her thoughts on having a niche. She also dishes on her top YouTube growth strategy tips that helped her reach 100,000 subscribers!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Taylor: @tayllorwoods ( https://www.instagram.com/tayllorwoods/ )
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
Emma came on this week to vulnerably share her story struggling with an eating disorder and her journey to healing. Emma talks about her journey to becoming a health coach, how spirituality has changed her life and doing shadow work to help manifest your dream life.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Emma: @realwithemma ( https://www.instagram.com/realwithemma/?hl=en )
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
I quit my full time corporate 9-5 life and I'm telling you how and why I made this decision. I'm now working several part time jobs and am SO excited to give you a full life update!
Follow me!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Support this podcast: https://anchor.fm/jen-lauren/support
We are talking all things HUMAN DESIGN this week with expert Erin Claire Jones! Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Erin: @erinclairejones ( instagram.com/erinclairejones ( http://instagram.com/erinclairejones ) )
Erin's website: erinclairejones.com ( http://erinclairejones.com/ )
Here's the link to get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint ( http://erinclairejones.com/blueprint )
Use code JENLAUREN for 10% off your Blueprint or a spot in Erin's next Flow workshop :)
Here's a link to look up your design: erinclairejones.com/lookup ( http://erinclairejones.com/lookup )
Here's a link to book an individual session: erinclairejones.com/individual ( http://erinclairejones.com/individual )
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Link to airbnb Upstate NY: https://bit.ly/3nIVvu3
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This week, we're chatting with productivity strategist Alyssa Coleman about how to work fewer hours in your business, while getting more done and making a bigger impact, and more money! As a productivity guru, Alyssa's job is to help creative entrepreneurs, bloggers, influencers, and coaches ditch overwhelm, get more done, make more money, and make a bigger IMPACT. She dishes all of her productivity hacks, her thoughts on hustle culture and shares the idea of a "virtual commute" when working from home.
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Alyssa Coleman: @alyssacoleman.ca ( https://www.instagram.com/alyssacoleman.ca/ )
Alyssa's Website: https://www.alyssacoleman.ca/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
Let's chat daily triggers and the things that make us anxious everyday. How can we cope with our triggers and cope with everyday anxiety? Here are some tips!
Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
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20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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Isabelle Koritsas of Good Gut Feelings is on the podcast this week to talk all about the gut to soul connection, intentional living, healing IBS, shadow work and how she went from misery in corporate America to working for herself. There's something for EVERYONE in this incredible conversation!
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Isabelle: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/ )
Good Gut Feelings: https://www.good-gut-feelings.com/
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Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
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Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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I'm giving tangible tips and systems to stay productive, focused and motivated while avoiding burnout.
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Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
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I spoke with Jane Stoller of Organized Jane about all things organization! We discussed how to start your organization journey when it feels intimidating, small changes you can make to your space & your mind to declutter, and time management tips. We also spoke a lot about personal branding, how hiring a coach is powerful rather than shameful and how to put yourself out there on new platforms.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jane: @organizedjane ( https://www.instagram.com/organizedjane/ )
Jane's Youtube channel: https://www.youtube.com/channel/UCUFbnkBA71NlGQLSbsReEQw
Organized Jane Website: https://www.organizedjane.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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I chatted with Remy Park, founder of Veggiekins blog, about eating disorder recovery, her journey to sobriety and how content creation helps with her healing. She also talks about living with OCD and moving to Taiwan from New York at 7-years-old. There are so many layers to Remy and I am absolutely obsessed with our conversation. Let me know what your biggest takeaways are on Instagram :)
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Remy: @veggiekins ( https://www.instagram.com/veggiekins/ )
Remy's Youtube channel: https://www.youtube.com/user/muffinxlovee
Veggiekins blog: https://veggiekinsblog.com/blog/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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I chatted with Carina Chaz, founder of DedCool, all about her non toxic unisex fragrance brand. We spoke about how she founded the company at only 21 years old, how to turn your passion into profit and the importance of a work/life balance during work from home.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Carina: @carinachaz ( https://www.instagram.com/carinachaz/ )
DedCool: @dedcool ( https://www.instagram.com/dedcool/ ) https://dedcool.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
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I spoke with resident British Vogue Astrologer Alice Bell of @stalkalice. She teaches us everything we need to know about astrology. How it works, how to read your birth chart, what is a full moon and a new moon, and how we can take advantage of astrology to strengthen our relationships and manifestations. We also discuss how astrology can really help with self-acceptance.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Alice: @stalkalice ( https://www.instagram.com/stalkalice/ )
Alice's website: www.stalkalice.com
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
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I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Erika: @inkale.exkale ( https://www.instagram.com/inkale.exkale/ )
EVOLVE by Erika: https://www.evolvebyerika.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
I spoke with Sari Diskin of Eat Well with Sari. She's a Michigan based wellness lifestyle, and food blogger. She shares with us the story of how she grew her community with Eat Well with Sari and we have a deep conversation around food freedom. She shares her journey to food freedom through intuitive eating and exposure therapy. We talk about how to get past diet culture, how to listen to your body and so much more.
Products mentioned:
Intuitive Eating: A Revolutionary Program That Works (book): https://amzn.to/2ZFnUpI
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Sari Diskin: @saridiskin ( https://www.instagram.com/saridiskin/ )
Eat Well with Sari Blog: http://eatwellwithsari.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
Support this podcast: https://anchor.fm/jen-lauren/support
This week, we have a solo episode were I talk all things CONFIDENCE. I share with you my personal story to finally finding the confidence to start my YouTube channel and I share 6 life-changing tips to build your own confidence to do the same. Whether you want to put yourself out there on the internet, or just build confidence in general and stop caring so much about the opinions of others, this episode is for you.
Products mentioned:
Plant Therapy Essential Oil Roll On: https://www.gopjn.com/t/TUJGR0ZGSEJHSEdFSk1CRkxNSUlI
Sakara Detox Tea: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ (20% DISCOUNT CODE: XOJENLAUREN)
Follow us!: Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Dare to Self Care Podcast: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Support this podcast: https://anchor.fm/jen-lauren/support
I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup and the idea of having "one last conversation." We talk about different breakup coping mechanisms and mentality shifts as well. So much good stuff in this one!
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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Case Kenny: ( https://www.instagram.com/case.kenny/ )
New Mindset, Who Dis Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
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I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist.
Promo code for Training with T App: JENDAVIS
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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/)
Tatiana: https://www.instagram.com/training_with_t/
Tatiana's website: https://trainingwitht.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Support this podcast: https://anchor.fm/jen-lauren/support
I sat down with Actress, Athlete & Activist, Taylor Rae Almonte, to talk about all 3. We had such an important conversation around the Black Lives Matter movement, allyship, police brutality, activist imposter syndrome and how to be an activist.
WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/)
Taylor: @taylorraealmonte (https://www.instagram.com/taylorraealmonte/)
Support this podcast: https://anchor.fm/jen-lauren/support
I had such a fun & honest conversation with YouTuber, Podcaster & Founder of We Bloom Social, Natalie Barbu. We talk about how she overcame bullying & embarrassment from being on YouTube & advice for others dealing with the same. We chat about balancing time on social media and screen time limits, coping with imposter syndrome, and her morning rituals including journaling & moving her body everyday. Of course, we dive into how she started an agency at 23 years old, starting your day with gratitude and SO MUCH MORE!
WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Self-care recommendations in this episode:
Jen: Beam CBD ( https://www.instagram.com/beam/ ) Discount code: JENLAUREN15
Natalie: Melissa Wood Health ( https://www.instagram.com/melissawoodhealth/ )
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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/)
Natalie: @nataliebarbu ( https://www.instagram.com/nataliebarbu/ )
The Real Reel Podcast: @therealreelpodcast ( https://www.instagram.com/therealreelpodcast/ )
Support this podcast: https://anchor.fm/jen-lauren/support
I had an incredible conversation with Mady Maio & Scout Sobel of Okay Sis Podcast. We talk about how to start a successful podcast, imposter syndrome, spirituality, living with bipolar disorder & living with someone who has a mental illness in your family, and starting a successful business with confidence.
WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Self care recommendations in this episode:
Jen: Kundalini Meditation by Erika ( https://www.instagram.com/inkale.exkale/ )
Mady & Scout: Lacy Phillips manifestation ( https://tobemagnetic.com/ )
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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/)
Scout: @scoutsobel ( https://www.instagram.com/scoutsobel )
Mady: @madymaio ( https://www.instagram.com/madymaio )
Okay Sis: @okaysispodcast ( https://www.instagram.com/okaysispodcast )
Support this podcast: https://anchor.fm/jen-lauren/support
In this episode, I'm welcoming you to our community & giving you an introduction to me & the podcast. Dare to Self Care is all about self-care, so I share with you my top 5 self-care tips to kick off the season!
Support this podcast: https://anchor.fm/jen-lauren/support