Primordial Dao Present Dao: Recent Episodes
primordialdaopresentdao
Welcome to Primordial Dao Present Dao.
This is a long-form conversation style podcast about all-things Daoism.
Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance and profound insights on walking an authentic and meaningful path - however, you choose to your walk it.
Michael Smith has been a formal student and practitioner of Daoism for 35 years. Dr. Smith has practiced and taught Traditional Chinese Medicine for over 25 years. Michael is passionate about sharing skills like Daoist meditation and Qi Gong with people suffering from chronic illness, trauma, and addiction.
Alex Krueger is a student, practitioner and teacher of qi gong and internal martial arts. He is also passionate about moving beyond limitations and living life to the fullest. Presently, Alex is dedicated to deepening his understanding of Daoism, meditation and personal growth.
We look forward to your comments and questions.
Please rate and review!
Join Dr. Michael Smith (Dr.TCM) for a 90 minute journey into what learning Nei Gong involves, and why there are four entries into practice.
https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/
Life has always been demanding and distracting…
For those who feel called to a deeper and more authentic way of living and being, there are many paths that offer an inward journey of contemplation, refinement, stillness, and Enlightenment.
In Daoism, the path includes Apophatic Realization, a complete awareness and experience that any Ultimate Truth or Source of Infinite Beings is beyond comprehension, understanding, or any possible explanation.
Nei Gong means cultivating inner skills and capacities, experientially, over a long time. The term is used by martial artists, Qì Gōng practitioners, students of Daoist alchemy, and devotees of Chan and Zen meditation. Across all those different interests, it points toward the same thing: an aspect of practice that can only be found by learning to navigate your inner experience.
At first, simply to be more at peace with life. In time, to be changed by it.
Nei Gong is the part of practice discovered through refined interaction with your inner landscape – Sacred embodied existence. .
This course is a year-long introduction to a complete system of Nei Gong: standing, moving, seated, walking, and lying practice, woven together into one embodied path from movement into stillness.
For some, it will be a thorough introduction to embodied spiritual cultivation. For others, the beginning of a much longer apprenticeship.
Why Learn Nei Gong?You may be a martial artist looking for the internal engine behind the forms — internal strength, energetic sensitivity, Dan Tian power, Fā Jìn 發勁.
You may be a meditator who has discovered that sitting silently and still is not, on its own, enough — that your Body needs to be met, moved, and included.
You may be a healer, drawn to the medicine underneath the movements.
Or you may simply recognize that your nervous system has been shaped by the world we now live in: screens, fractured attention, constant stimulation, unresolved stress, and perhaps the residue of harder experience carried in the Body. Nei Gong offers something silent sitting often cannot: an immersive, interactive way inward.
Movement prepares stillness. Release does not require force. The Body is included from the beginning.
Over time, you learn the skills of regulation, embodied attention, self-acceptance, internal listening, and coherent presence.
A modern practice begins here, in authenticity, in embodied awareness, below language.
There are many systems of Inner Cultivation that have originated and evolved in China.
Most of these traditions are sourced in the wandering history and development of Daoism.
Some practitioners focus on one or two methods, while others practice them all.
- Seated Stillness Meditation ~ Zuo Chan 坐禪
- Standing Embodied Awareness and Release ~ Dao Yin 導引and Qi Gong 氣功
- Breathwork and Qi Cultivation ~ Tu Na Hu Xi 吐納呼吸
- Inner Nourishing and Self Healing Methods ~ Nei Yang Gong 内養功
- Inner Methods of Cultivating Awareness and Capacity ~ Nei Gong 内功
- Methods for Cultivating Vitality, Fertility, and Longevity ~ Yang Sheng Fa 養生法
- Seasonal Naturalism and Environmental Harmony ~ Ri Yue Feng Shui 日月風水
Join Dr. Michael Smith (TCM) and Gabriel Shaw on a journey through the evolution, development, and modern application of Qi Gong - the oldest intact embodied spiritual practice.
Here is a link to the Therapeutic Qi Gong course:
https://somadaoqigong.com/therapeutic-qi-gong-a-year-long-qi-gong-healing-journey/
https://shaolin-yijinjing.com/The Largest Sensory Organ You may have Never Heard OfIf I were to ask you to name the body's largest sensory organ, you would probably say the skin. It turns out that your fascia system holds that title now, given the recent revelation that the Fascial System is an internal organ with many circulatory, regenerative, and sensory functions.
Over 80% of your body is made up of this beautiful and potent landscape.
Before diving into this in-depth conversation, and a few practical follow up articles, I just want to pause. What are the implications in your life, and for your health knowing that? What comes to mind with respect to how you move, train, rest, age, and experience pain?
Fascia has ten times more proprioceptive receptors than muscle tissue. The term 'proprioception' refers to your body's ability to sense its own position, movement, and special interactions. Your highly innervated fascia is a tissue most of us have never consciously thought about, it is more densely wired for sensation than the muscles you have trained and thought you were relying on for balance and precision. This is now established, peer-reviewed hard science.
In China, at least 2500 years ago, this understanding was the basis for Acupuncture and the earliest approach to Qi Gong called Dao Yin. In the West, up until recently, and for at least five hundred years, anatomists dissecting the human body treated fascia as a simple membrane. They peeled it away to get to the ‘real’ anatomy made of muscles, nerves, organs, and bones underneath.
What they discarded was, in fact, a system of extraordinary functional intelligence.
What Fascia Actually IsRoughly 70 -90% of fascia is pure collagen, with the remaining tissues being made up of elastin and cells like fibroblasts. Collagen is non-living tissue in the conventional metabolic sense, because it is non-calorie dependent, and it is almost entirely protein. At its most basic, fascia is the extracellular matrix, the structural gel-like fabric that exists outside of your cells.
Approximately 80% of all tendons, ligaments, and fascia are composed of the same type of collagen. This matters because it shows how much or your body is a living protein network. When speaking of fascia, we are also speaking of tendons and ligaments. They are the same material deployed in different structural configurations.
There are many types of collagen in your body. The most abundant, called Type I, forms the densely packed fibres of tendons, ligaments, and deep fascial layers. Type III collagen is more elastic and pliable, and is found in your organs and skin. The ratio of collagen types within every one of your body’s tissue determines its mechanical properties, like stiffness, elasticity, and load tolerance.
Your fascia organizes the almost infinite layers and lines of your muscles. There is the Endomysium, which wraps each individual muscle cell. The Perimysium wraps groups of cells into bundles called fascicles. And the Epimysium, which sheathes the entire muscle belly. These are all fascial layers. Without this scaffolding, muscle tissue would have no structural coherence. A popular image suggests that without fascia, your muscles would look like pulled pork.
Beyond muscle, your fascia also wraps around your veins, arteries, and nerves. It encases your organs. It occupies the space between every muscle group, and between every distinct layer of tissue in your body. It is, quite literally, everywhere. A near infinite and continuous, body-wide web of structural and communicative tissues and gels.
The fluid medium in which collagen fibres are suspended is called the Ground Substance, which is the 60% of you that is water – sort of. Ground Substance is a gel-like matrix of water, and highly charged and elastic proteins like, glycosaminoglycans, and proteoglycans. This is what gives the fascial system its dynamic, springy quality. Ground substance plays a critical role in hydration, nutrient transport, and the transmission of mechanical forces across the matrix. Researchers including Gerald Pollack (from the University of Washington) have proposed that structured water within the ground substance behaves as a fourth phase of water — more ordered than liquid water — with significant implications for cellular communication and bioenergetics.
The Architects of Your Connective TissueYour fascia likes to flow – everywhere and always. Your tissue matrix and embodiment are continuously being built, rebuilt, and reorganised by specialised cells called fibroblasts. These cells exist in the billions throughout your body right now. They are in constant motion, migrating through the fascial matrix and depositing new collagen fibres based on one primary input: the mechanical stresses placed on your body.
This process is governed by a principle known as mechanical transduction, which is the conversion of physical force into a cellular biological response. If you push, pull, or twist a tissue appropriately and repeatedly, and the body will reinforce that tissue - and that physical capacity.
You could even say that fibroblasts are one manifestation of Jing/Essence in Traditional Chinese Medicine.
The converse is equally true, and honestly more immediately relevant. Any habitual postures and repetitive movement patterns build collagen in patterns that can work against you. Sit at a desk for years with rounded shoulders and a flexed lumbar spine, and fibroblasts are busy laying down collagen that locks those positions in. This is not simply tight muscles; it is a physically woven collagen matrix.
This cross-linked and disorganised scar tissue made of collagen are associated with conditions including chronic low back pain, frozen shoulder (adhesive capsulitis), plantar fasciitis, and myofascial pain syndrome. Research has demonstrated that dysfunctional fascia contains a higher density of myofibroblasts, the more contractile fibroblast variants, which can generate and maintain chronic tissue tension independent of the nervous system.
This is mechanical transduction in its most potent and problematic form. Your body reads the pattern of stress, and quietly, over years, building the structural hardware to execute it more efficiently. Your tissue becomes stronger and more efficient, or it becomes Velcro (or stiff), or it becomes tight through contraction.
Free Energy - How Fascia Powers MovementOne of the most functionally significant properties of the fascial system is its capacity for elastic energy storage and release. This is sometimes called 'free energy', in the sense that it is energy returned from elastic recoil rather than generated by active muscular contraction. This mechanism fundamentally changes the energetics of movement, and the evidence for it is remarkable.
Researchers studying kangaroos placed them on treadmills with force plates and VO2 measurement masks, then had them hop at two different speeds: three metres per second and six metres per second. The finding was extraordinary: the kangaroos burned the same amount of energy hopping twice as fast. For a human runner, doubling speed would roughly double, or more than double, metabolic cost. For the kangaroo, the energy equation barely shifted.
This elastic storage mechanism is well documented in human movement as well. The Achilles tendon, in a running human, stores and returns approximately 35% of the mechanical energy of each stride. The plantar fascia contributes an additional 17%. Together, these fascial structures are responsible for roughly half of the energy economy of human running. This finding reframes what 'fitness' actually means at a tissue level.
Collagen, Elastin, and Tissue-Specific ArchitectureNot all connective tissue is built the same way. The fascial system deploys different collagen architectures depending on the functional demands of the region. Structures requiring high tensile strength with minimal stretch, your Achilles tendon being the prime example, are composed predominantly of densely packed, parallel-aligned Type I collagen fibres. The architecture is stiff by design: its job is to transmit force faithfully, and not to deform.
Structures that must accommodate significant dimensional change, like the fascial sheath of the abdominal wall, the peritoneum, the walls of visceral organs all contain proportionally higher concentrations of elastin, a protein that can stretch to roughly 150% of its resting length, and return to baseline without structural damage. Elastin fibres are roughly 1,000 times more ‘elastic’ than collagen fibres, and while collagen provides tensile strength, elastin provides the elastic recoil that returns a stretched structure to its resting shape. The degree to which these structures can expand without permanent deformation depends on their elastin content and hydration state, both of which are trainable and nutritionally modifiable.
Fascia as Pain ConductorOne of the most clinically significant ‘revolutions’ about modern fascia science is our understanding of pain. For decades, musculoskeletal pain has been primarily understood as either neural (nerve impingement, sensitization), or muscular (strain, spasm, trigger points). Fascia complicates both models, and sits at the centre of many pain presentations that neither the nerve or muscle model adequately explains.
Fascia is densely innervated with hundreds of millions of free nerve endings. It is one of the most sense aware and therefore potent pain-generating tissues in the body. The delamination of collagen layers, which happens in spinal disc degeneration, exposes pain-sensitive structures and initiates inflammatory cascades. The collagenous outer ring of the intervertebral disc is a fascial structure; its integrity depends on the quality, organisation, and hydration of its collagen matrix.
This is why the 80% lifetime prevalence of low back pain in the general population is not simply a muscle problem or a nerve problem. It is, in large measure, a fascia problem. Back pain is most often the result of sustained postures and movement patterns that load fascial structures in directions and magnitudes they were not built to sustain.
Your heroic fascia will also engage peripheral sensitization, a state in which the threshold for pain signalling is chronically lowered. In fibromyalgia, chronic myofascial pain, and widespread musculoskeletal pain syndromes, fascial sensitization is increasingly recognised as a primary mechanism, not merely a secondary consequence.
Re-Training Your FasciaIf fascia is trainable, the evidence is clear that it is, then the question becomes: what kind of training builds the fascial system most effectively?
The answer, in broad terms, is multi-directional, varied-load movement. The fascial system is not a straight-line structure like most muscle. It wraps, spirals, crosses, and connects tissues across all planes of motion. Training that loads only the lifting is straight lines, like squats, deadlifts, bench press, or running in straight lines, builds collagen in only those directions and neglects the diagonal, rotational, and lateral vectors through which the body also moves and generates force.
This is the mechanical explanation for what practitioners have long described anecdotally: why farm workers, construction workers, and masons possess a quality of functional strength that gym training does not fully replicate. Their daily work loads connective tissue in an enormous variety of directions, magnitudes, and durations, which is the precise stimulus for diverse, robust fascial architecture.
Fascia researcher Tom Myers, whose Anatomy Trains model maps the body's major myofascial meridians, has argued that effective fascial training must work along these longitudinal chains — lines of tensional transmission that cross multiple joints and run the length of the body. Movement patterns that load these chains in their full range, under controlled tension, provide the multi-directional stimulus that builds elastic, well-organised fascial tissue.
Equally important is the time dimension. Collagen remodelling is slow. Research suggests that collagen turnover in tendons and ligaments occurs over months to years, not days to weeks, as happens with muscle growth. This means fascial adaptation requires patience and consistency at timescales that most training programmes do not explicitly account for. It also means that fascial injury, the disorganised collagen laid down after trauma or chronic overload, takes proportionally longer to resolve.
The practical upshot is this: the fascia system is not passive support tissue. It is a dynamic, trainable, sensory-rich, energy-storing, pain-conducting matrix that sits at the centre of how the body moves, performs, and ages. Training that does not address it explicitly is training with a major variable unaccounted for.
If you are interested in learning about the oldest know approach to training your fascia, it is called the Muscle Tendon Change or Yi Jin Jing. This system is one of the most tangibly effective and valuable practices I have ever learned.
https://shaolin-yijinjing.com/
In the modern world, being a part of a formal lineage covers a spectrum of possibilities. At one end, you have people who are formally training within a lineage for long enough to be accepted as a serious student, and be given the complete system of practice. At the other end, students may be training with teachers who hold a lineage, but haven’t yet invited their students to train at the depths which are possible. And, sometimes, the lineage itself is not very deep.
Some people, born into a famous lineage, do not bother training as much as needed, but use their fame for the usual opportunistic choices. Others train diligently, train with everyone they can, test themselves, and carry a lineage like a sacred talisman, meant for those who can carry its gifts and its weight into the future.
A Multi-Generational RelationshipI often introduce the context of a lineage as a multi-generational relationship.
That sounds obvious, but the West doesn’t hold social – familial – collaborative relationships in the same way as most of the rest of the world. Indigenous cultures and previous Chinese social norms, both honor these relationships as the most essential opportunities to keep your people, and yourself alive.
In modern life, shifting alliances happens all the time. Not that long ago, in tradition centred cultures, everyone sought generational ties, and shared obligations. Family clans around the world, still have obligations towards of from every other clan.
A functioning lineage that has successfully competed with other comparable lineages will gain respect. Both as a specialized craft, and as a necessary component of the aliveness and capacity of your village. That social responsibility and respect subsequently ensure your family’s livelihood, which means a great deal.
These are very pragmatic cultures. Most of the oldest cultures, including those that have lasted until today, hold a natural skepticism for anything that has not proven itself over a long time. Skills that became long-term traditions were chosen for being effective, making certain outcomes more efficient, and in some cases, more Spiritually profound than what everyone else has tried so far.
What a Lineage OffersI can only speak from my experience. Training within a family or village tradition, be it martial, spiritual, or the healing arts, will always offer more than it asks.
https://shaolin-yijinjing.com/
After 30 years of practicing Acupuncture, I would like to share some insights about ‘stuck Qi.’
Qi Stagnation can cause poor circulation or is due to poor circulation. The Circulatory function of Qi is the most important for your health, because it is the easiest to assess. The more Qi stagnation develops, the more pain, fatigue, and depression can occur. For both patients and clinicians, the urgency is to find out why.
For example, Liver Qi Stagnation affects the movement of your blood, bile, enzymatic transformation (a function of Qi), and every nutrient getting where it needs to go. If your Liver Qi is stuck, your emotional adaptability can also become disoriented. This directs everyone’s focus to the Liver (of TCM) but may distract us from a whole-body stagnation that is waiting for something essential to change.
Qi needs to move, but Qi cannot move alone.
There is another aspect of Qi that brings up images of someone glowing in the dark, or radiating some kind of energy, or spiritual light. Which all animals do, in a way. The question, for both Qi skeptics and Qi enthusiasts, can a person’s Qi become more radiant?
Today, I would like to prove that both are true. Qi needs to function as circulation and as a warming and activating ‘glow’. It turns out, this kind of measurable radiance can be cultivated in the most common-sense way imaginable.
But your Qi is waiting for something…
The most important obstacle for modern practitioners of Embodied Spiritual Cultivation is called Audience Consciousness.Here is part 1 of 4 parts.Enjoy!Feel free to connect if you have any questions.Course link:https://somadaoqigong.com/nei-gong-year-one-opening-your.../#spirituality #innerpeace #meditation #qigong #neigong
The most important obstacle for modern practitioners of Embodied Spiritual Cultivation is called Audience Consciousness.Here is part 1 of 4 parts.Enjoy!Feel free to connect if you have any questions.Course link:https://somadaoqigong.com/nei-gong-year-one-opening-your.../#spirituality #innerpeace #meditation #qigong #neigong
It seems like a good idea to begin this conversation by asking, did human beings ever have inner peace?
Every spiritual tradition and culture that I've ever had a chance to encounter deeply, all have an origin story. If it’s the garden of Eden - or at the beach near the ocean during the last ice age, or coming from some primordial world beneath this world.
https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/
What is it that is lost with this descriptive imagination of our loss of innocence?
A recurring context in many ancient and mostly indigenous traditions, is a distinction between cultivating resources or power or medicine for your people, including yourself, your family, your extended family, and those who are in need,
And/or cultivating resources power or medicine in a way that is over or against others.
Imagine a life of collaboration, reciprocity, service, belonging, recognition, respect and opportunities to both learn and eventually lead.
There is an innocence there because all that is asked is to show up, be present. Be generous, be generative. Be relational.
Or, to simply commit your existence, and everything you are for your people.
Accepting others in every way you would wish to be accepted as yourself.
The Shaolin Muscle Tendon change, or Yi Jin Jing 易筋經 is one of the most well known and sought after systems of Qi Gong in the world.
If you have not heard of the Muscle Tendon Change, and its sister practice Bone Marrow Washing, they are elements of one of the most profound and effective approaches to embodied awareness, physical fitness, Spiritual cultivation, and meditation traditions on Earth. They are famous for improving health, vitality, Martial Arts capacity, enhancing Qi sensitivity and awareness, boosting Neuroplasticity, and increasing both longevity and quality of life in your elder years.
For Qi Gong practitioners and teachers, this system is one of the last remaining intact traditions that still combines early Indigenous Daoist Animistic practices and the Shaolin Monastery’s development and precision over the last 1500 years.
shaolinkungfu, #shaolin #qigong #longevity
https://somadaoqigong.com/shaolin-strength-and-longevity-qi-gong-yi-jin-jing/
The Shaolin Muscle Tendon change, or Yi Jin Jing 易筋經 is one of the most well known and sought after systems of Qi Gong in the world.
If you have not heard of the Muscle Tendon Change, and its sister practice Bone Marrow Washing, they are elements of one of the most profound and effective approaches to embodied awareness, physical fitness, Spiritual cultivation, and meditation traditions on Earth. They are famous for improving health, vitality, Martial Arts capacity, enhancing Qi sensitivity and awareness, boosting Neuroplasticity, and increasing both longevity and quality of life in your elder years.
For Qi Gong practitioners and teachers, this system is one of the last remaining intact traditions that still combines early Indigenous Daoist Animistic practices and the Shaolin Monastery’s development and precision over the last 1500 years.
shaolinkungfu, #shaolin #qigong #longevity
https://somadaoqigong.com/shaolin-strength-and-longevity-qi-gong-yi-jin-jing/
Bi Gu - Metabolic and Spiritual Fasting - Part Two
Bi Gu - Metabolic and Spiritual Fasting - Part One
Bi Gu - Metabolic and Spiritual Fasting - Part One
Bi Gu - Metabolic and Spiritual Fasting - Part Two
This one gets personal!!!
Today Ravi shares some of his personal experiences and challenges as a human being, while Michael frames the conversation in the context of TCM Psychology (Qing Zhi Bing).
If you are interested in this training (anyone can learn this), here is the link to the course outline:
Embodied Psychotherapy, Spiritual Recapitulation, and Traditional Chinese Medicine
In this episode, Ravi and Michael talk about Qing Zhi Bing, or the Psychology and Psychiatry of TCM.
Here is the link:
https://somadaoqigong.com/embodied-psychotherapy-spiritual-recapitulation-and-traditional-chinese-medicine/
In this episode, Ravi and Michael talk about Medical Qi Gong, Consciousness, and different approaches to Hands-on-Healing.
This course is for those with a few years of Qi gong experience.
Here is the course link:
https://somadaoqigong.com/enhancing-your-qi-gong-healing-abilities/
Here is a link for the 2 year 500 hour full program
https://somadaoqigong.com/500-hour-medical-qi-gong-therapist/
Healing is Innate – A First Healer Story
The State Between Appreciation and Recognition (the origin of language)
Qi Interaction Skills – Ting Jin, Yi Nian, De Qi, Fa Qi, and Nei Yang Gong Practice
Bu Que – Restoring Wounds (Yours then theirs)
Exercise – restoring clothing
An Empowered Qi Ball – Open and Close Lao Gong and Wai Gong
The 5 Phases (Elements) and Yin/Yang Balance
Restoring Qi and Jing Jin (collagen)
Exercise Two – restoring clothing
A Fractal Manifold Cosmology and Ontology
Ling, Hun, Shen – coherence and configuration (What is moving through?)
Science Story – building muscle and imagination/intention
Yi Zhi – and the trickery of moving qi
Modern Dopamine/cortisol and serotonin/acetylcholine imbalance
There are Two Kinds of Healers (Hand Tremblers and Singers)
The Hun of the First Healer
The Four Recapitulation Doorways
Exercise Three – (Ting, Dong – Li, Xing, Tong, Fa)
Embodiment, Distress, and Affective Disorientation (Qing Zhi Bing)
Stories and states.
Grounded in the Soil (As a Healer)
Qing Jing is a necessary state for Healing
In this episode, Ravi and Michael talk about Medical Qi Gong, Consciousness, and different approaches to Hands-on-Healing.
This Course is for those with a few years of Qi gong experience.
Here is the course link:
https://somadaoqigong.com/enhancing-your-qi-gong-healing-abilities/
Here is a link for the 2 year 500 hour full program
https://somadaoqigong.com/500-hour-medical-qi-gong-therapist/
Healing is Innate – A First Healer Story
The State Between Appreciation and Recognition (the origin of language)
Qi Interaction Skills – Ting Jin, Yi Nian, De Qi, Fa Qi, and Nei Yang Gong Practice
Bu Que – Restoring Wounds (Yours then theirs)
Exercise – restoring clothing
An Empowered Qi Ball – Open and Close Lao Gong and Wai Gong
The 5 Phases (Elements) and Yin/Yang Balance
Restoring Qi and Jing Jin (collagen)
Exercise Two – restoring clothing
A Fractal Manifold Cosmology and Ontology
Ling, Hun, Shen – coherence and configuration (What is moving through?)
Science Story – building muscle and imagination/intention
Yi Zhi – and the trickery of moving qi
Modern Dopamine/cortisol and serotonin/acetylcholine imbalance
There are Two Kinds of Healers (Hand Tremblers and Singers)
The Hun of the First Healer
The Four Recapitulation Doorways
Exercise Three – (Ting, Dong – Li, Xing, Tong, Fa)
Embodiment, Distress, and Affective Disorientation (Qing Zhi Bing)
Stories and states.
Grounded in the Soil (As a Healer)
Qing Jing is a necessary state for Healing
This week, Ravi and Michael talk about applying Qi Gong (Dao Yin) principles and practices therapeutically.
There is a 10 Month course called Therapeutic Qi Gong beginning June 4th - at 6:00 pm - PST
There is a free LIVE webinar, on Saturday, June 1st at 9:00 am. A recording will be linked here soon.
Here is the course link:
https://somadaoqigong.com/therapeutic-qi-gong-a-ten-month-journey/
In today's episode, Michael and Ravi have an in-depth conversation about the Qi Gong practice called the Yi Jin Jing.
TAP HERE for part One.
Here is the link to the course - beginning April 17, 2024
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In today's episode, Michael and Ravi have an in-depth conversation about the Qi Gong practice called the Yi Jin Jing.
TAP HERE for part Two.
Here is the link to the course - beginning April 17, 2024
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this 'lucky number' episode, Ravi and Michael have a personal conversation about The Unexpected Intimacy of Inner Cultivation.
TAP HERE for Part One
Upcoming Courses for 2024 with Dr. Michael Smith
In this 'lucky number' episode, Ravi and Michael have a personal conversation about The Unexpected Intimacy of Inner Cultivation.
TAP HERE for Part Two
Upcoming Courses for 2024 with Dr. Michael Smith
This week, we are discussing the importance of a committed period of time to our practice.
This can include anything from seated meditation, to Qi Gong, Yoga, Martial Arts, Breathwork, or even studying the classics.
TAP HERE to Learn more about the upcoming course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, Ravi and Michael go on a DEEP DIVE into several approaches to meditation, liberation from a conditioned separate self, and your birthright remembering or realization of existence as itself.
TAP HERE for Part One
TAP HERE to Learn more about the Nei Gong course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, Ravi and Michael go on a DEEP DIVE into several approaches to meditation, liberation from a conditioned separate self, and your birthright remembering or realization of existence as itself.
TAP HERE for Part Two
TAP HERE to Learn more about the upcoming course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, we discuss the meaning and practice of Nei Gong.
Daoist Cultivation (Xiū Dào 修道) involves several practices that focus on Embodied Meditation.
The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功.
In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功.
A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers (Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures (Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork.
What is Nei Gong?Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation.
The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness.
With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature (Xìng 性) and your Aliveness Potential (Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers (Dan Tian), and your Six Innate Minds (Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right).
TAP HERE for Part One
TAP HERE for Part Two
TAP HERE to Learn more about the upcoming course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, we discuss the meaning and practice of Nei Gong.
Daoist Cultivation (Xiū Dào 修道) involves several practices that focus on Embodied Meditation.
The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功.
In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功.
A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers (Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures (Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork.
What is Nei Gong?Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation.
The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness.
With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature (Xìng 性) and your Aliveness Potential (Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers (Dan Tian), and your Six Innate Minds (Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right).
TAP HERE for Part One
TAP HERE for Part Three
TAP HERE to Learn more about the upcoming course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, we discuss the meaning and practice of Nei Gong.
Daoist Cultivation (Xiū Dào 修道) involves several practices that focus on Embodied Meditation.
The two oldest, most comprehensive, and most common forms of meditation still practiced today are Chan/Zen (禪) and Nèi Gōng 内功.
In the Yi Dao Huan Yuan tradition of Daoist Cultivation that I have learned and now teach, any committed meditation journey begins with the study of both, but with an initial dedication to the somatic, instinctual, visceral, and existential renewal of Nèi Gōng 内功.
A contemporary Nèi Gōng practice begins with learning about and embodying your meridians, exploring subtle aspects of Qi circulation, Qi wounds, and Self Healing (Nei Yang Gong), as well as connecting with your Energy Centers (Dān Tián 丹田), all while opening your Microcosmic Orbit and Energy Gates/Portals/Apertures (Qiào 竅), and becoming very skillful in several forms of Shaolin and Daoist Breathwork.
What is Nei Gong?Nèi Gōng 内功 can be translated as ‘Inner Practice or Cultivation’, subtle skills, or what happens beneath what can be seen. The Term Nèi 内 also implies the boundary between Separation and Non-Separation – an essential aspect of Daoist Cultivation.
The term Nèi Gōng can be used in a martial arts, a Qì Gōng 氣功, a meditation, or in any other spiritual practice context. For the purpose of easy communication, I will refer to Nèi Gōng as if it is a distinct branch of practice that focuses on Cultivating Inner Awareness.
With regular Nèi Gōng practice, you are beginning the journey of re-discovering your Innate Experiential/Existential Nature (Xìng 性) and your Aliveness Potential (Mìng 命). This practice also brings your subtle Energy Systems, Internal Organs, Meridians, Energy Centers (Dan Tian), and your Six Innate Minds (Yuán Xīn 元心), as well as your Energy Gates into balance – (including specific Acupuncture points, trees, rocks, waterfalls, or other places in Nature that feel just right)
TAP HERE for Part Two
TAP HERE to Learn more about the upcoming course.
TAP HERE to Learn more about the Qi Gong Teacher Training Course
TAP HERE to see Michaels's Patreon Page
In this episode, the discussion explores the history of Cannabis use, its relationship to Traditional Chinese medicine and human health, and how it may help or hinder one's Qi Gong and Meditation practice.
Dr. Michael Smith has taught Qi Gong for over 30 years. In his clinical practice, he primarily focuses on complex Autoimmune Diseases, Trauma, and Addiction. He has helped thousands of people use Medical Cannabis to help resolve life-destroying conditions and experiences.
Like all things in life, Cannabis may be the best or the worst medicine for any individual, or Spiritual practice.
Here is the link to Part One:
https://primordialdaopresentdao.podbean.com/e/ep-9-cannabis-and-qi-gong-the-pros-and-cons/
If you want to try some free classes, go to:
https://www.qigongcourses.online/
If you are interested in the Soma Dao Qi Gong courses, please tap on:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
In this episode, the discussion explores the history of Cannabis use, its relationship to Traditional Chinese medicine and human health, and how it may help or hinder one's Qi Gong and Meditation practice.
Dr. Michael Smith has taught Qi Gong for over 30 years. In his clinical practice, he primarily focuses on complex Autoimmune Diseases, Trauma, and Addiction. He has helped thousands of people use Medical Cannabis to help resolve life-destroying conditions and experiences.
Like all things in life, Cannabis may be the best or the worst medicine for any individual, or Spiritual practice.
Here is the link to Part Two:
https://primordialdaopresentdao.podbean.com/e/ep-9-cannabis-and-qi-gong-the-pros-and-cons-part-two/
If you want to try some free classes, go to:
https://www.qigongcourses.online/
If you are interested in the Soma Dao Qi Gong courses, please tap on:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
This episode was unscripted and takes some interesting turns...
Bringing the Unconscious into Consciousness
One of the unspoken challenges and transformational opportunities of Qi Gong and Meditation is unconscious patterns and beliefs showing up like an uninvited guest.
This conversation offers several perspectives and practical approaches to relating to your unconscious needs for awareness and healing.
Here is the link to Part One:
https://primordialdaopresentdao.podbean.com/e/ep-8-bringing-the-unconscious-into-consciousness/
If you want to try some free classes, go to:
https://www.qigongcourses.online/
If you are interested in the Soma Dao Qi Gong courses, please tap on:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
This episode was unscripted and takes some interesting turns...
Bringing the Unconscious into Consciousness
One of the unspoken challenges and transformational opportunities of Qi Gong and Meditation is unconscious patterns and beliefs showing up like an uninvited guest.
This conversation offers several perspectives and practical approaches to relating to your unconscious needs for awareness and healing.
Here is the link to Part Two:
https://primordialdaopresentdao.podbean.com/e/ep-8-bringing-the-unconscious-into-consciousness-part-two/
If you want to try some free classes, go to:
https://www.qigongcourses.online/
If you are interested in the Soma Dao Qi Gong courses, please tap on:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
In this episode, we welcome our new host, Ravi Kaler!
Teaching Qi Gong in 2022... Part Two
After 30 years of teaching Qi Gong, and over 40 years of practice, Michael has some thoughts, funny stories, and hopefully supportive ideas for contemporary teachers.
Here is the link to Part One:
https://primordialdaopresentdao.podbean.com/e/ep-7-teaching-qi-gong-in-2022-part-one/
If you want to try some free classes, go to:
https://app.podia.com/products
If you are interested in the Soma Dao Qi Gong courses, please tap on the following:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
In this episode, we welcome our new host, Ravi Kaler!
Teaching Qi Gong in 2022...
After 30 years of teaching Qi Gong, and over 40 years of practice, Michael has some thoughts, funny stories, and hopefully supportive ideas for contemporary teachers.
Here is the link to Part Two:
https://primordialdaopresentdao.podbean.com/e/ep-7-teaching-qi-gong-in-2022-part-two/
If you want to try some free classes, go to:
https://app.podia.com/products
If you are interested in the Soma Dao Qi Gong courses, please tap on:
https://somadaoqigong.com/
If you would like to contact Michael, here are some options:
somadaoqigong@gmail.com
https://www.facebook.com/somadaoqigong
In this episode Alex and Michael Review the fundamentals of Emotional Intelligence and then discuss cognition from ancient Daoist and modern science perspectives.
If you are dedicated to a meditation practice, this will give you an internal roadmap to what your mind is doing and why!
Enjoy!
In this episode Alex and Michael Review the fundamentals of Emotional Intelligence and then discuss cognition from ancient Daoist and modern science perspectives.
If you are dedicated to a meditation practice, this will give you an internal roadmap to what your mind is doing and why!
Enjoy!
Five: Emotional Intelligence, Daoism, and TCM - Part Two
Inner stillness and developing Right Relationship begins with Emotional Intelligence.
In today's episode, our conversation goes on a deep dive into Daoism, Traditional Chinese Medicine, and becoming conscious of the foundational importance of feeling deeper into your emotional experience. Especially, if you meditate as a part of your Spiritual Journey.
In part One, Alex and Michael discuss emotion, instinct, trauma, and how these experiences can change your life and your relationships.
In Part Two, Michael discusses the Five Elements and how Daoism and Chinese medicine understand the importance of not only feeling what you feel, but feeling deeper into your body, to feel which instincts are activating unconscious patterns of belief.
The episode closes with a framework for having a conscious relationship with the process of becoming emotionally present, patient, and wise.
Enjoy!
Other Links
Episode Five - Part One: Emotional Intelligence - Video
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Five: Emotional Intelligence, Daoism, and TCM - Part One
Inner stillness and developing Right Relationship begins with Emotional Intelligence
In today's episode, our conversation goes on a deep dive into Daoism, Traditional Chinese Medicine, and becoming conscious of the foundational importance of feeling deeper into your emotional experience. Especially, if you meditate as a part of your Spiritual Journey.
In part One, Alex and Michael discuss emotion, instinct, trauma, and how these experiences can change your life and your relationships.
In Part Two, Michael discusses the Five Elements and how Daoism and Chinese medicine understand the importance of not only feeling what you feel, but feeling deeper into your body, to feel which instincts are activating unconscious patterns of belief.
The episode closes with a framework for having a conscious relationship with the process of becoming emotionally present, patient, and wise.
Enjoy!
Other Links
Episode Five - Part Two: Emotional Intelligence - Video
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Five: Emotional Intelligence, Daoism, and TCM - Part Two
Inner stillness and developing Right Relationship begins with Emotional Intelligence.
In today's episode, our conversation goes on a deep dive into Daoism, Traditional Chinese Medicine, and becoming conscious of the foundational importance of feeling deeper into your emotional experience. Especially, if you meditate as a part of your Spiritual Journey.
In part One, Alex and Michael discuss emotion, instinct, trauma, and how these experiences can change your life and your relationships.
In Part Two, Michael discusses the Five Elements and how Daoism and Chinese medicine understand the importance of not only feeling what you feel, but feeling deeper into your body, to feel which instincts are activating unconscious patterns of belief.
The episode closes with a framework for having a conscious relationship with the process of becoming emotionally present, patient, and wise.
Enjoy!
Other Links
Episode Five - Part One: Emotional Intelligence - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Five: Emotional Intelligence, Daoism, and TCM - Part One
Inner stillness and developing Right Relationship begins with Emotional Intelligence.
In today's episode, our conversation goes on a deep dive into Daoism, Traditional Chinese Medicine, and becoming conscious of the foundational importance of feeling deeper into your emotional experience. Especially, if you meditate as a part of your Spiritual Journey.
In part One, Alex and Michael discuss emotion, instinct, trauma, and how these experiences can change your life and your relationships.
In Part Two, Michael discusses the Five Elements and how Daoism and Chinese medicine understand the importance of not only feeling what you feel, but feeling deeper into your body, to feel which instincts are activating unconscious patterns of belief.
The episode closes with a framework for having a conscious relationship with the process of becoming emotionally present, patient, and wise.
Enjoy!
Other Links
Episode Four - Part Two: The Way of Enough - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Four: The Way of Enough - Part Two
Finding a Fluid and easy sense of balance is a foundation of Daoism
In today's episode, the conversation is about the Daoist teaching called Chong Zu Zhi Dao (the Way of Enough).
This
In part One, Alex and Michael discuss Spiritual discipline, personal discernment, and how a balanced path is the longest and most joyful path. A short review of the previous episodes is also shared.
In Part Two, Michael discusses the four specific aspects of Life that need to be balanced in the practice of Chong Zu Zhi Dao.
Enjoy!
The Chinese Characters
One's Nature, Character, (Heart-centred Life)
Sheng
Life, Growth, Birth, Engender, a growing plant.
Other Links
Episode Four - Part One: The Way of Enough - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Four: The Way of Enough - Part One
Finding a Fluid and easy sense of balance is a foundation of Daoism
In today's episode, the conversation is about the Daoist teaching called Chong Zu Zhi Dao (the Way of Enough).
In part One, Alex and Michael discuss Spiritual discipline, personal discernment, and how a balanced path is the longest and most joyful path. A short review of the previous episodes is also shared.
In Part Two, Michael discusses the four specific aspects of Life that need to be balanced in the practice of Chong Zu Zhi Dao.
Enjoy!
The Chinese Characters
One's Nature, Character, (Heart-centred Life)
Sheng
Life, Growth, Birth, Engender, a growing plant.
Other Links
Episode Four - Part Two: The Way of Enough - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Four: The Way of Enough - Part Two
Finding a Fluid and easy sense of balance is a foundation of Daoism
In today's episode, the conversation is about the Daoist teaching calledChong Zu Zhi Dao (the Way of Enough).
This
In part One, Alex and Michael discuss Spiritual discipline, personal discernment, and how a balanced path is the longest and most joyful path. A short review of the previous episodes is also shared.
In Part Two, Michael discusses the four specific aspects of Life that need to be balanced in the practice of Chong Zu Zhi Dao.
Enjoy!
The Chinese Characters
One's Nature, Character, (Heart-centred Life)
Sheng
Life, Growth, Birth, Engender, a growing plant.
Other Links
Episode Four - Part One: The Way of Enough - Video
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Four: The Way of Enough - Part One
Finding a Fluid and easy sense of balance is a foundation of Daoism
In today's episode, the conversation is about the Daoist teaching called Chong Zu Zhi Dao (the Way of Enough).
In part One, Alex and Michael discuss Spiritual discipline, personal discernment, and how a balanced path is the longest and most joyful path. A short review of the previous episodes is also shared.
In Part Two, Michael discusses the four specific aspects of Life that need to be balanced in the practice of Chong Zu Zhi Dao.
Enjoy!
The Chinese Characters
One's Nature, Character, (Heart-centred Life)
Sheng
Life, Growth, Birth, Engender, a growing plant.
Other Links
Episode Four - Part Two: The Way of Enough - Video
Social Media
Primordial Dao on Facebook - TAP HERE
Qi Gong Teacher Training
Soma Dao Qi Gong Website - TAP HERE
Three: Walking in a Good Way - Part Two
The Dao De Jing is the second most translated and studied book in the history of the world!
The title is often translated as 'The Path of Virtue', or 'The Way of Power.'
In part One, Alex and Michael review the first two episodes and Michael shares a story of a 'trance-like' experience that turned his Daoist journey inside out.
In Part Two, Michael discusses the Chinese terms (and characters) for Dao, De, Zi Ran, and Wu Wei. The core principles from the Dao De Jing.
Enjoy!
The Chinese Characters
Dao
Way, Path, Direction, Natural Flow, Innate Universal Feild.
De
Virtue, Power, Collaboration, 'Looking in the Four Direction until you find peace in your heart and move ahead with your people.'
Zi Ran
Self Nature as Nature, Spontaneity, 'Sacrificing your dog in the ocean of Nature's give-and-take.'
Wu Wei
Effortless Effort, Non-Interference, Non-Striving, 'the imminent attrition of opportunistic urges.'
Other Links
Episode Three - Part One: Walking in a Good Way - Audio
Episode Three - Part One: Walking in a Good Way - Video
Social Media
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Three: Walking in a Good Way - Part One
The Dao De Jing is the second most translated and studied book in the history of the world!
The title is often translated as 'The Path of Virtue', or 'The Way of Power.'
In part One, Alex and Michael review the first two episodes and Michael shares a story of a 'trance-like' experience that turned his Daoist journey inside out.
In Part Two, Michael discusses the Chinese terms (and characters) for Dao, De, Zi Ran, and Wu Wei. The core principles from the Dao De Jing.
Enjoy
Links:
Walking in a Good Way - Part Two - Video
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Three: Walking in a Good Way - Part Two
The Dao De Jing is the second most translated and studied book in the history of the world!
The title is often translated as 'The Path of Virtue', or 'The Way of Power.'
In part One, Alex and Michael review the first two episodes and Michael shares a story of a 'trance-like' experience that turned his Daoist journey inside out.
In Part Two, Michael discusses the Chinese terms (and characters) for Dao, De, Zi Ran, and Wu Wei. The core principles from the Dao De Jing.
Enjoy!
The Chinese Characters
Dao
Way, Path, Direction, Natural Flow, Innate Universal Feild.
De
Virtue, Power, Collaboration, 'Looking in the Four Direction until you find peace in your heart and move ahead with your people.'
Zi Ran
Self Nature as Nature, Spontaneity, 'Sacrificing your dog in the ocean of Nature's give-and-take.'
Wu Wei
Effortless Effort, Non-Interference, Non-Striving, 'the imminent attrition of opportunistic urges.'
Other Links
Episode Three - Part One: Walking in a Good Way - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Three: Walking in a Good Way - Part One
The Dao De Jing is the second most translated and studied book in the history of the world!
The title is often translated as 'The Path of Virtue', or 'The Way of Power.'
In part One, Alex and Michael review the first two episodes and Michael shares a story of a 'trance-like' experience that turned his Daoist journey inside out.
In Part Two, Michael discusses the Chinese terms (and characters) for Dao, De, Zi RAn, and Wu Wei. The core principles from the Dao De Jing.
Enjoy
Links:
Walking in a Good Way - Part Two - Audio
Social Media
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Two: Embodied Spiritual Warriorship - Part Two
In Part Two, Michael shares his first experience with a Daoist teacher. The lesson was on Embodied Spiritual Warriorship.
To clarify the process of becoming an Authentic Human Being (Zhen Ren), Master Pedro Chang used four Chinese characters and some of their subtle meanings.
The Practice of Embodied Spiritual Warriorship
Simply put, to move through life seeking skillfulness, truth, transformation, and adaptability.
Shi
Warrior, Master, Skilled at something.
Zhi
Willingness, Willpower, Orientation, or Disorientation.
Zhen
True, Authentic, Real (Reality), "Cooking your Ego until beauty comes out...".
Zheng
Upright, Correct, Outer Resolve, Inner Resolve.
Other Links
Episode Two - Part One:
Embodied-spiritual-warriorship-part-one-
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Two: Embodied Spiritual Warriorship - Part One
Welcome to the Second Episode!
In this episode, Michael and Alex will review the history of Daoism and how that can change how a person may perceive Daoist Practice and Philosophy.
The teaching 'Xing Ming Shuang Xiu (The partnership and journey of one's inner nature and experience of life) will be explored in another context.
Michael will share a personal story about an experience that completely changed his Daoist practice and journey.
Enjoy!
In PART TWO, they discuss embodied Spiritual Warriorship as a philosophy and as a daily practice.
Important Links
Part Two:
https://primordialdaopresentdao.podbean.com/e/ep-two-embodied-spiritual-warriorship-part-two-
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Two: Embodied Spiritual Warriorship - Part Two
In Part Two, Michael shares his first experience with a Daoist teacher. The lesson was on Embodied Spiritual Warriorship.
To clarify the process of becoming an Authentic Human Being (Zhen Ren), Master Pedro Chang used four Chinese characters and some of their subtle meanings.
The Practice of Embodied Spiritual Warriorship
Simply put, to move through life seeking skillfulness, truth, transformation, and adaptability.
Shi
Warrior, Master, Skilled at something.
Zhi
Willingness, Willpower, Orientation, or Disorientation.
Zhen
True, Authentic, Real (Reality), "Cooking your Ego until beauty comes out...".
Zheng
Upright, Correct, Outer Resolve, Inner Resolve.
Other Links
Episode Two - Part One:
Embodied-spiritual-warriorship-part-one-
Episode One - Part One - Video
- video/https://primordialdaopresentdao.podbean.com/e/ep-one-coming-into-being-part-one-video/
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Two: Embodied Spiritual Warriorship - Part One
Welcome to the Second Episode!
In this episode, Michael and Alex will review the history of Daoism and how that can change how a person may perceive Daoist Practice and Philosophy.
The teaching 'Xing Ming Shuang Xiu (The partnership and journey of one's inner nature and experience of life) will be explored in another context.
Michael will share a personal story about an experience that completely changed his Daoist practice and journey.
Enjoy!
In PART TWO, they discuss embodied Spiritual Warriorship as a philosophy and as a daily practice.
Other Links
Part Two:
Embodied-spiritual-warriorship-part-two-
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
One: Coming Into Being - Part Two Welcome to Primordial Dao Present Dao A long-form conversation-style podcast about all-things Daoism.
Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance, and profound insights on walking an authentic and meaningful path.
However you choose to walk it.
Episode One - Part Two
The Practice of Xing Ming Shuang Xiu
Simply put, to study the Nature of Existence and Nature of Self equally and together
One's Nature, Character, (Heart-centred Life)
Ming
Life, Existence, Destiny, or Fate
Shuang
Learn or share equally between two participants or practices.
Xiu
Study, Learn, or swim across a river with sacred teachings.
Other Links
Part One:
https://primordialdaopresentdao.podbean.com/e/ep-one-coming-into-being-part-one-video/
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
One: Coming Into Being - Part One Welcome to Primordial Dao Present Dao A long-form conversation-style podcast about all-things Daoism.
Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance, and profound insights on walking an authentic and meaningful path.
However you choose to walk it.
Part One
The origins and history of Daoism Welcome to the show!
In the first episode, Michael and Alex will introduce each other and then discuss the history and origins of Daoism.
What is Daoism?
When and how did it start?
What do Daoists practice?
And then in part two, the fundamental teaching of Xing Ming Shuang Xiu (The partnership and journey one's inner nature experience of life) will be explored - including a description of the meanings of the Chinese characters.
Enjoy!
Other Links
Part Two:
Ep One - Video Part Two
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Michael Smith has been a formal student and practitioner of Daoism for 35 years. Dr. Smith has practiced and taught Traditional Chinese Medicine for over 25 years. Michael is passionate about sharing skills like Daoist meditation and Qi Gong with people suffering from chronic illness, trauma, and addiction.
Alex Krueger is a student, practitioner and teacher of qi gong and internal martial arts. He is also passionate about moving beyond limitations and living life to the fullest. Presently, Alex is dedicated to deepening his understanding of Daoism, meditation, and personal growth.
One: Coming Into Being - Part Two Welcome to Primordial Dao Present Dao A long-form conversation-style podcast about all-things Daoism.
Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance and profound insights on walking an authentic and meaningful path.
However you choose to walk it.
Episode One - Part Two
The Practice of Xing Ming Shuang Xiu
Simply put, to study the Nature of Existence and Nature of Self equally and together
One's Nature, Character, (Heart-centred Life)
Ming
Life, Existence, Destiny, or Fate
Shuang
Learn or share equally between two participants or practices.
Xiu
Study, Learn, or swim across a river with sacred teachings.
Other Links
Part One:
https://primordialdaopresentdao.podbean.com/e/coming-into-being-episode-one-part-one-audio/
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
One: Coming Into Being - Part One Welcome to Primordial Dao Present Dao A long-form conversation-style podcast about all-things Daoism.
Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance, and profound insights on walking an authentic and meaningful path.
However you choose to walk it.
Part One - The origins and history of Daoism
Welcome to the show!
In the first episode, Michael and Alex will introduce each other and then discuss the history and origins of Daoism.
What is Daoism?
When and how did it start?
What do Daoists practice?
And then in part two, the fundamental teaching of Xing Ming Shuang Xiu (The partnership and journey one's inner nature experience of life) will be explored - including a description of the meanings of the Chinese characters.
Enjoy!
Other Links
Part Two:
https://primordialdaopresentdao.podbean.com/e/coming-into-being-episode-one-part-two-audio/
Primordial Dao on Facebook - TAP HERE
Soma Dao Qi Gong Website - TAP HERE
Michael Smith has been a formal student and practitioner of Daoism for 35 years. Dr. Smith has practiced and taught Traditional Chinese Medicine for over 25 years. Michael is passionate about sharing skills like Daoist meditation and Qi Gong with people suffering from chronic illness, trauma, and addiction.
Alex Krueger is a student, practitioner and teacher of qi gong and internal martial arts. He is also passionate about moving beyond limitations and living life to the fullest. Presently, Alex is dedicated to deepening his understanding of Daoism, meditation and personal growth.