peace. love. hormones. By The Maddie Miles

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Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment.

DISCOUNTS:

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/

CHAPTERS:

0:00 Introduction

1:20 The Oura ring

2:50 Reason 1

5:20 Reason 2

7:50 Reason 3

9:30 Reason 4

10:10 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492

Pinterest → https://www.pinterest.com/peacelovehormones/

OTHER EPISODES TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! https://podcasters.spotify.com/pod/show/peacelovehormonespodcast

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

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Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

CHAPTERS:

00:00 Episode overview

03:16 Menstrual phase tips

02:50 Tip 1: movement

04:20 Tip 2: Rebounding

05:40 Tip 3: Sweating

06:24 Tip 4: Dry brushing

08:00 Tip 5: Bra or no bra?

08:45 Tip 6: Hydration

09:10 Tip 7: Herbal interventions

10:20 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492

Pinterest → https://www.pinterest.com/peacelovehormones/

You may also like:

Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS

00:00 Introduction

01:45 What is the anti-crunchy movement?

08:30 Cycle syncing and the infradian rhythm

12:45 Noticing when being healthy becomes too restrictive

15:35 Final thoughts

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:

- Anti-inflammatory,

- Antibacterial,

- Anti-fungal,

- Cardio-protective,

- Supportive for gastrointestinal issues like IBS and IBD,

- Aids in skin healing,

- And much more!

Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/

00:00 Mastic gum health benefits

02:15 The anti-inflammatory impact of mastic gum

03:13 Mastic’s list of health benefits

06:33 Precautions

08:43 Ways to work with this wonderful herb

10:43 Research

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about:

The pros and cons of hormonal birth control
The impacts of hormonal birth control on brain development
The fallacies of mainstream media when it comes to women health
The abysmal state of women’s health research

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS

00:00 Sarah E. Hill, PHD, introduction

02:00 The Washington Post’s misleading article about hormonal birth control

08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap.

17:20 The importance of progesterone

20:24 This IS Your Brain on Birth Control: How the pill changes everything

21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage.

24:30 The CONS of hormonal birth control: normal hormone functioning is shut off, turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression.

32:30 Hormonal birth control can change who we are attracted to!

34:50 Teens and hormonal birth control

39:40 Women need more health and hormone education.

45:30 Postpartum anxiety

48:00 Closing thoughts

THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r

BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k

BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA

Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en

Her Website → https://www.sarahehill.com/

Her Book → https://a.co/d/dlsw1zP

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.

Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy

My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls

Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s

00:00 Ashwagandha history

04:09 Ashwagandha misinformation

10:39 What are standardized herbal extracts?

12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.

17:39 Ashwagandha and pregnancy and miscarriage

19:45 Reputable studies on ashwagandha

22:41 Ashwagandha safety and how to take ashwagandha properly

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS:

00:00 Introduction

02:47 The very real problems with hormonal birth control and the western medical business

3:17 Male hormonal birth control

4:07 Women researchers and doctors making strides for women’s health research and education

7:17 We are still learning about the human mind and body

THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r

BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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Learn what specific herbs can help you to boost your inner fire and zest for life.💋

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS:

00:00 Introduction

02:05 What are herbal aphrodisiacs and how do they work

03:05 Underlying root causes of low arousal and libido

04:45 How physiology and psychology impact arousal and libido

06:45 Areas that need support in order to have a strong libido

10:05 Aphrodisiac herbs

14:20 Circulatory stimulants to boost libido

15:45 Uterine tonic herbs to boost libido

18:15 Nervine herbs to support the nervous system and to boost libido

19:05 Nutritive herbs to nourish the cells and tissues

19:20 Aromatic herbs to boost libido

20:25 Demulcent herbs to boost tissue health and to support arousal

21:15 Astringent herbs to tone the reproductive organs

21:40 Oxytocic herbs to boost oxytocin and to support libido

21:54 Adaptogens to support our nervous system and to boost libido

23:40 Cardiotonic herbs for heart health

24:15 Concluding thoughts and support

26:15 Fertility-boosting recipes

👄LIBIDO-BOOSTING RECIPES👄

Sexy Fertility Energy Ball Recipe → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
Melty Heart-Opening Rose Cacao → https://www.peacelovehormones.com/blogs/life-style/heart-opening-cacao-elixir

The Surprising Factors that Impact Arousal & Libido → https://youtu.be/NfCgBnsuRKE

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/

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People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS:

00:00 Introduction

02:45 Libido vs. arousal

4:35 Arousal for different women

05:45 What impacts our libido

05:53 Psychology

07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm

12:25 Nutrition

13:25 Sleep and stress

14:20 Tissue health

17:05 Questions for reflection

19:35 Root causes and health protocols

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492

Pinterest → https://www.pinterest.com/peacelovehormones/

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Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:

the importance of oral microbiome health
what actions to avoid to support oral health
which habits to incorporate to cultivate optimal oral health

Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.

TIMESTAMPS:

00:00 Why oral health is so important

02:30 Oral health connection to other aspects of our health & biological dentistry

08:00 Tooth anatomy 101

08:55 Mineralization, demineralization, and cavities

10:39 What not to do for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco

20:10 What to do for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing

29:20 Maddie Miles’ daily oral health routine

31:20 Episode summary

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Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.

In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.

TIMESTAMPS:

00:00 Why men’s health is important

04:00 Men’s hormones & life force energy

07:00 How Sol Brah optimizes his health

07:10 Sunlight

10:24 Sleep

11:46 Nutrition

22:00 Retention & masculine energy

26:08 Natural fibers, no polyester

34:56 How to find balance

41:15 Sol Brah’s morning routine

46:29 Favorite herbs and supplements

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492

Pinterest → https://www.pinterest.com/peacelovehormones/

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Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.

Tune in now to discover how you can optimize your mornings for a happier, healthier you!

Use code “podcast” to save on your first of hormone-regulating herbs → ⁠https://www.peacelovehormones.com/collections/all/products/soothe⁠

TIMESTAMPS:

00:00 Introduction, who is Andrew Huberman, modern day research and women’s health

07:40 Huberman’s morning routine

10:50 Routine list

13:00 What time should you wake up?

16:32 Sunlight exposure

18:00 Hydration

18:50 Screentime in the morning

20:40 Caffeine in the morning

21:15 Morning workout

22:50 Cold exposure

25:10 Breakfast

25:30 Conclusions and how to alter your

26:30 How to design your hormone healthy morning routine

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → ⁠https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492⁠

Pinterest → ⁠https://www.pinterest.com/peacelovehormones/

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Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

TIMESTAMPS:

00:00 Introduction, updates, cramp support formula, future podcast episodes

7:41 Boosting Progesterone Levels episode overview

8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature

12:48 Progesterone vs progestins

15:35 Why estrogen got the spotlight in women’s health

19:50 The dynamic duo of estrogen and progesterone

20:55 How to make progesterone

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492

Pinterest → https://www.pinterest.com/peacelovehormones/

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🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!

In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.

Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!

💭WHAT I TALK ABOUT:

00:10 Introduction

01:00 Pre-episode breath work

4:00 PLH New cramp formula & updates

8:00 PLH referral program

8:50 ovulation spotting & pain (Mittelschmerz) and episode layout

13:13 What is ovulation?

18:00 What is ovulation pain/Mittelschmerz?

20:40 Why ovulation spotting occurs

25:30 The “fix” : heat therapy

26:25 Herbal pain relievers

27:57 Relaxation techniques

28:05 Gentle exercise

28:20 Hydration

28:28 Comfortable clothing

28:49 Nutritional support

32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress

36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.

53:00 Recap & conclusion

🗣️MENTIONED LINKS:

My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r

Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb

Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → ⁠⁠peacelovehormones.com⁠⁠

Instagram → ⁠⁠https://www.instagram.com/themaddiemiles/⁠⁠

Peace Love Hormones' Instagram → ⁠⁠https://www.instagram.com/peace.love.hormones/⁠⁠

Tik Tok → ⁠⁠https://www.tiktok.com/@themaddiemiles⁠⁠

YouTube → ⁠⁠https://youtu.be/9fcBxInsp4M⁠⁠

Pinterest → ⁠⁠https://www.pinterest.com/peacelovehormones/

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Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin!

In this video, I talk about:

00:00 Introduction & stats

05:28 Causes of acne, hormonal and not, and conventional treatments

09:11 Androgens & testosterone

12:36 Inflammation & its impact on acne

13:09 How poor nutrition causes acne

14:09 Environmental toxins

14:13 Skin & beauty products

16:41 Smoking & nicotine

16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles

35:58 Closing thoughts

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → ⁠peacelovehormones.com⁠

Instagram → ⁠https://www.instagram.com/themaddiemiles/⁠

Peace Love Hormones' Instagram → ⁠https://www.instagram.com/peace.love.hormones/⁠

Tik Tok → ⁠https://www.tiktok.com/@themaddiemiles⁠

YouTube → ⁠https://youtu.be/9fcBxInsp4M⁠

Pinterest → ⁠https://www.pinterest.com/peacelovehormones/

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Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support.

Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → peacelovehormones.com

Instagram → https://www.instagram.com/themaddiemiles/

Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/

Tik Tok → https://www.tiktok.com/@themaddiemiles

YouTube → https://youtu.be/9fcBxInsp4M

Pinterest → https://www.pinterest.com/peacelovehormones/

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Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.

CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠⁠
Peace Love Hormones IG ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠
Peace Love Hormones ⁠⁠⁠⁠YouTube⁠⁠

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CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠
Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠
Peace Love Hormones ⁠⁠⁠YouTube⁠⁠

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In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively.

We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health.

Join us for a thorough discussion that cuts through the noise, offering practical and scientifically sound tips for promoting clear and radiant skin. Whether you're dealing with acne or aiming to enhance your skin's overall well-being, this episode provides evidence-based guidance for a holistic skincare approach.

CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠⁠
Peace Love Hormones IG ⁠⁠⁠@peace.love.hormones⁠⁠⁠
Peace Love Hormones ⁠⁠⁠YouTube⁠⁠⁠
Sisley's IG @thepurelife
Sisley's TikTok @theacnenutritionist⁠

RESOURCES:

Peace Love Hormones website ⁠⁠⁠⁠⁠⁠HERE⁠
7 Day Clear Skin Plan: https://challenge.thepurelife.ca

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Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting.

Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being.

Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones!

CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠⁠
Peace Love Hormones IG ⁠⁠@peace.love.hormones⁠⁠
Peace Love Hormones ⁠⁠YouTube⁠⁠

RESOURCES:

Peace Love Hormones website ⁠⁠⁠⁠⁠HERE⁠

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'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟

CONNECT WITH US:

Maddie's IG ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠ ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠
Peace Love Hormones IG ⁠@peace.love.hormones⁠
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RESOURCES:

Peace Love Hormones website ⁠⁠⁠⁠HERE⁠

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Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you!

In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being.

I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony.

Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health.

Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones.

CONNECT WITH US:

Maddie's IG ⁠⁠⁠@themaddiemiles⁠⁠⁠ ⁠⁠⁠@peace.love.hormones⁠⁠⁠
Peace Love Hormones IG @peace.love.hormones
Peace Love Hormones YouTube

RESOURCES:

Peace Love Hormones website ⁠⁠⁠HERE⁠

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In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you.

We also bust some pelvic floor exercise myths!

CONNECT WITH US:

Maddie's IG ⁠⁠@themaddiemiles⁠⁠ ⁠⁠@peace.love.hormones⁠⁠
Maria's IG ⁠@holixtic

RESOURCES:

Peace Love Hormones Herbal tinctures ⁠⁠HERE
Maria's pelvic floor programs HERE

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In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here.

CONNECT WITH US:

Maddie's IG ⁠@themaddiemiles⁠ ⁠@peace.love.hormones⁠
Corey's IG @EZ_herbs

RESOURCES:

Peace Love Hormones Herbal tinctures ⁠HERE
Nest and Bowl holistic postpartum care HERE
EZ Herbs

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Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community.

In this two-part series, I talk about the pros and cons of the following health trends:

Intermittent fasting
The keto diet
The carnivore diet
The vegan diet
Juice cleansing

and more!

Listen to part one here.

RESOURCES:

Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones Herbal tinctures HERE

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Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets:

Intermittent fasting: what is it, what are its health claims, and the pros and cons.
The keto diet: what is it, what are its health claims, and the pros and cons.
The carnivore diet: what is it, what are its health claims, and the pros and cons.
A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle.

SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live.

RESOURCES:

Maddie's IG @themaddiemiles @peace.love.hormones

Peace Love Hormones Herbal tinctures HERE

Jess' IG @bodyblissbyjess

Solo 2.0 podcast

Your Hormone Balance @yourhormonebalance

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In this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being.

Talking Points:

1. Significance of Breast Health

2. The Power of Preventative Health

3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.)

4. Herbal remedies for breast health

Tune in to this episode and embark on a journey of self-love, empowerment, and radiant breast health. Together, we'll cultivate a nurturing relationship with our bodies and embrace the wisdom that lies within. Remember, your health is your wealth, and it's never too early or too late to start the journey towards flourishing breast health.

Join me, Maddie Miles, on Peace Love Hormones, where we embrace the natural rhythms of womanhood and celebrate the vitality that comes from within.

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Peace Love Hormones Website

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Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity.

Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, focus, and overall cognitive function. I will unravel the science behind these herbs and provide practical insights on how to incorporate them into your daily routine.

But that's not all – I am also sharing expert tips and techniques that can help turn back the clock on brain aging. From mindful practices to nutritional guidance, you'll gain a comprehensive toolkit to boost your brain's resilience and clarity.

Tune in to this episode to:

Gain a deeper understanding of the brain-herb connection
Discover top herbs renowned for their cognitive benefits
Learn actionable tips to support brain health and reverse aging

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🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥

🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitters, and brain connectivity that shape the female experience. Emily's expertise will leave you spellbound and equipped with practical tips to nurture your brain like never before. 💃🌺

💡 Join us as Emily McDonald unveils the science-backed strategies to enhance cognitive health and supercharge creativity – all by harnessing the immense potential of neuroplasticity. 🌈✨

Maddie's IG

Emily's IG

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Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en

Peace Love Hormones Website: https://www.peacelovehormones.com/

Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques.

Discover how nutrition, sleep, stress management, lifestyle adjustments, herbal medicine, and personalized supplementation can play pivotal roles in achieving healthy, regular periods and enhanced fertility. We'll explore the profound impact these factors can have on your hormonal balance and overall well-being.

Throughout the episode, I'll share insights and practical tips based on my own experiences and research. Learn how to harness the power of nutrition to provide the essential nutrients your hormones crave. Uncover the crucial role of quality sleep in regulating your menstrual cycle and fertility. Explore effective stress management techniques that can positively influence hormone production and balance.

Furthermore, we'll delve into the world of herbal medicine, discussing specific herbs and their potential benefits for hormonal health. Lastly, I'll highlight the importance of personalized supplementation and how it can complement your overall hormone-supporting journey.

Tune in to this enlightening episode and empower yourself with the knowledge and tools to biohack your hormones for healthier, more regular periods and enhanced fertility. Take control of your hormonal health and embark on a path to a better, more balanced life.

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In this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Curiously Present and an expert in hypnotherapy and EFT. Join us as we unravel the secrets behind this easy yet profoundly impactful technique that can help you reduce stress, regulate your nervous system, and promote deep healing.

Discover how EFT, also known as tapping, can unlock your inner potential and provide you with a powerful tool to navigate life's challenges. Andrea shares her invaluable insights, drawing from her vast experience and expertise, to guide you through the process of EFT and its countless benefits.

Whether you're struggling with anxiety, seeking emotional release, or simply looking to enhance your overall well-being, this episode offers a wealth of knowledge to help you tap into your inner resources and find lasting healing. Through our conversation, you'll learn practical techniques and gain a deeper understanding of how EFT can positively impact your life.

Don't miss out on this opportunity to embark on a journey towards emotional freedom and resilience. Tune in now to gain invaluable insights into the world of EFT and discover how you can take control of your emotional well-being. Join us and empower yourself to lead a more vibrant, balanced, and joyous life.

Maddie's IG ⁠here⁠

Peace Love Hormones ⁠website

Andrea's IG here

Andrea's Website

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Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts.

Maddie's IG here

Peace Love Hormones website

Sarah's IG here

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Welcome to another enlightening Peace Love Hormones podcast episode, where we delve deep into the intricate world of health and wellness. In this episode, join us as we unravel the fascinating relationship between gut health, blood sugar regulation, and our overall mood. Our special guest, naturpathic doctor, Mikaila Brown, will guide us through the intricacies of this vital connection.

Discover the secrets to maintaining a healthy gut and how it directly influences your emotional well-being. Dr. Brown, with her extensive knowledge and experience, will provide valuable insights into the impact of food choices on our mood and mental health. Prepare to be amazed as we explore the powerful ways in which your gut microbiome and blood sugar levels can affect your overall emotional balance.

To further enhance your understanding, we encourage you to visit the Peace Love Hormones websiteHERE for additional resources and articles on optimizing gut health and regulating blood sugar.
Don't forget to follow @TheMaddieMiles on Instagram for more health and wellness inspiration HERE.
Lastly, make sure to connect with Dr. Mikaila Brown on Instagram for her expert tips and advice HERE.

Don't miss this opportunity to gain valuable knowledge about the interplay of gut health, blood sugar regulation, and mood. Get ready to unlock the secrets to achieving a harmonious balance between your gut, blood sugar, and emotional well-being. Tune in now and embark on this transformative journey with us!

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Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being.

As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. This is why I wanted Faith Ashenden on my podcast today.

Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation.

In this episode, we'll explore some of the best natural remedies for healing and supporting the nervous system, including herbs, nutrition, and other holistic practices. We'll also talk about the mind-body connection and how our thoughts and emotions can impact our nervous system.

Whether you're dealing with chronic stress, anxiety, or simply want to improve your overall health and wellness, this episode is for you. Join us as we uncover the secrets to a healthier, happier nervous system, and ultimately, a more vibrant and fulfilling life.

So, grab a cup of tea, cozy up, and tune in to this exciting episode of our women's natural health and wellness podcast channel!

Maddie's IG: https://www.instagram.com/themaddiemiles/

Peace Love Hormones website: https://www.peacelovehormones.com/

Faith's IG: https://www.instagram.com/thathealingfeeling/?hl=en

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In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.

Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing the power of ovulation can transform women's health.

Join us in this illuminating conversation with Nicole Jardim as we unlock the hidden potential of ovulation and its profound impact on women's health. Don't miss out on this essential episode packed with valuable insights and actionable advice for women of all ages!

Maddie's Instagram: https://www.instagram.com/themaddiemiles/

Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en

Peace Love Hormones website: https://www.peacelovehormones.com/

Nicole's website: https://nicolejardim.com/

Keywords: Ovulation, Women's health, Hormonal balance, Menstrual cycle regularity, Fertility, Mood, Energy levels, PCOS, Endometriosis, Hormonal imbalances, Nutrition, Lifestyle changes, Self-care practices, Menstrual cycle tracking, Fertility signs, Health and well-being.

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Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care.

Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night.

But no need to fret! I have got you covered in this episode. We will talk about:

Natural sleep tips
Caffeine consumption
The most ideal bedroom environment
Herbals to support sleep
Nervous system support
- more!

Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en

Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/?hl=en

Peace Love Hormones Website / show notes: https://www.peacelovehormones.com/

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Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE!

The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS.

Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/

Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!

SAY HELLO! :)

Maddie's Instagram → https://www.instagram.com/themaddiemi...

Tik Tok → https://www.tiktok.com/@themaddiemile...

Pinterest → https://pin.it/4oq67I4

Claire's Blog → https://jillzguerin.com/

Claire's Instagram → https://www.instagram.com/jillzguerin/

DISCLAIMER: This informational is not medical advice. This is professional health experience and advice to support you in your healing journey. All tips and products that I share are ones that I use, love, and recommend.

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Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰

Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/

Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!

SAY HELLO! :)

Maddie's Instagram → https://www.instagram.com/themaddiemi...

Tik Tok → https://www.tiktok.com/@themaddiemile...

Pinterest → https://pin.it/4oq67I4

Jill's Blog → https://jillzguerin.com/

Jill's Instagram → https://www.instagram.com/jillzguerin/

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Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy and natural ways that you can improve your thyroid and overall health. Join us for this powerful and fun conversation!

Soothe herbs for PMS (use code "podcast" to save!)

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Peace Love Hormones Instagram

Aviva's Instagram

Aviva's website

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Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many years and made the tough but worth-it decision to start eating animal proteins again.

Join us for an open-hearted, authentic, non-judgmental conversation about our experiences going from vegan to omnivore.

l i n k s:

The Peace Love Hormones website

Shannon's Instagram

s a y h e l l o:

Instagram

TikTok

a b o u t m e:

Hi there! My name is Maddie Miles, integrative health practitioner, herbalist, and founder of Peace Love Hormones. I am incredibly passionate about women's health and all the beauty that it entails from puberty, to menses, fertility, postpartum, and menopause. Our bodies and minds are incredible, and it is about time we know more about them!

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In today's episode, we discuss:

Your questions about hormones and cycle tracking + charting
New herbal formulas for sleep and women's health
Exciting 2023 news

Other links:

Maddie's IG

Peace Love Hormones Website

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Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital!

In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond!

These health tips are beneficial always, regardless of the season.

Maddie's Instagram

Peace Love Hormones Website

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As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a sx educator and “fairy godmother of sensuality and sx” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat! <3

Maddie's IG

Peace Love Hormones use code "podcast"

Hannah's Instagram

Hannah's Website

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Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs.

Maddie's IG

Show Notes

Lara's IG

Lara's Website

Period Repair Manual

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Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign.

The Symptoms of a Disrupted Vaginal Microbiome: * You experience chronic pelvic pain and infection, UTIs, vaginal itching and irritation, yeast, Gardnerella, Group B Strep infections, vulvovaginitis (overall inflammation and irritation of the vagina, the vulva, or both), or vaginal dryness. * Painful sex. * You have used antibiotics, singularly or chronically. * Infertility issues (conception difficulties, implantation issues, and miscarriages). * You have PCOS - Elevated androgens are closely related to vaginal dysbiosis. * You did / currently have an IUD.

To learn more, tune into this episode of the Peace. Love. Hormones. podcast and/or read our research article on this topic.

Show notes

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Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives.

We will talk about:

Stress
Endocrine-disrupting chemicals (EDCs)
Undereating / nutrient deficiencies
Chronic snacking
Intermittent fasting
Over exercising
Caffeine
Alcohol
Sleep deprivation

and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors.

Show notes

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Peace. Love. Hormones. Instagram

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Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health!

Show notes

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PLH IG

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Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours.

I have a feeling that a lot of lightbulbs will go off for you :)

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Peace Love Hormones Instagram

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Finally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind peace. love. hormones., a brand whose mission is to empower and educate women and those with menstrual cycles to take back control of their menstrual health through natural, herbal remedies and educational platforms.

Why? You may ask... Because PMS and period pain are common but NOT normal, and we are on a mission to help you all feel your healthiest and happiest. Also, periods are beautiful and it's time to put away the shame and taboo.

Preview: I was very sick for most of my life. I went in and out of the conventional medical system only to get sicker. Finally, I found naturopathy and herbalism. I finally started to get better. I went back to school for herbalism and natural, integrative medicine, and now I help others feel their best!

Maddie's Instagram

peace. love. hormones. Instagram

Free period-healthy recipes

Our app

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Get ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall health.

At Beloved Holistics, we envision a world in which birthing people are worshipped as the sacred convergence point of the physical, etheric, astral, and other subtle bodies. We envision conception, birth, and death as the natural consequence of love, the creative force of the universe, which is a direct experience with the divine. In this world, we thrive through our co-creation with soil, life, planet, and the cosmos.

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Nathan's Website

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PMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine will guide your body to balance. Listen here to learn what my favorite 10 herbs are for the health of your liver, gut, hormones, and total body & mind.

Show notes

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Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!)

Peace. Love. Hormones. Website / SHOW NOTES

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Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception if unprotected sex were to occur. You may have heard of the fertility awareness method (FAM) before, but did you know that this is an umbrella term for various fertility awareness methods? In today’s blog post, I will break down each of the 5 fertility awareness-based methods. To learn more, listen to this podcast episode discussing the symptothermal method, the method that Dr. Mona (episode guest) and I both use and teach.

Show notes

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Seed cycling - fad or truth? In this episode of the peace. love. hormones. podcast, I go over the research we have, and don't have, on the efficacy of seed cycling for your hormone health. I am all for rituals when it comes to our beautiful and divine feminine cycles! However, you may be surprised by my approach to "seed cycling."

Maddie's Instagram

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peace. love. hormones. wesbite

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Let us take a moment together to close down our eyes, breathe deeply, and connect to our innate wisdom as women and womb-owners.

Maddie's Instagram

Peace. Love. Hormones. website, products, and research articles

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Listen to this episode of the peace. love. hormones. podcast to take charge of your hormone health! Polycystic ovarian syndrome (PCOS) is a common diagnosis that affects about 10% of women and is primarily a problem with ovulation. It is defined as a group of symptoms relating to anovulation, lack of ovulation, and a high level of male sex hormones, androgens.

Follow me on Instagram

Checkout my website / our show notes

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Listen and learn which micronutrients I recommend supplementing for optimized period health! When it comes to micronutrients, we need them ALL. However, you don’t need to supplement each one of them as you can get a lot from food alone. I want to cover 4 micronutrients that are essential for period health, fully acknowledging that one may need more depending on what they are struggling with. I recommend consulting with your trusted healthcare practitioner if you need support. For more micro and macronutrient information and support, check out my podcast show notes below.

Show notes

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You may want to reconsider your relationship with hormonal contraceptive, especially the pill, Nuvaring, patch, etc.. The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long term health effects.

Listen for more information and/or checkout our corresponding blog post here.

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PLH Instagram

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If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place. Food and exercise are areas of trauma for most of us women. I see, more often than not, both in my private wellness practice and in research, that women’s menstrual and overall health are declining due to undereating, overexercising, and yoyo dieting. When done chronically, disordered eating can lead to hypothalamic amenorrhea. It is estimated that HA affects approximately 1.62 million women between the ages of 18 and 44 in the United States and 17.4 million women worldwide.

Show notes

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I am answering YOUR questions asked on my Instagram stories!

How me cycles are doing / how travel may impact your ovulation.
Sleep support for hormone and total body/mind health.
Optimizing circadian rhythm.
Anovulatory cycles.
Abnormal spotting during ovulation.
Herbal bitters for digestion.

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Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here!

Show notes

Soothe - use code "podcast"

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Peace. Love. Hormones. Instagram

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Welcome to “Maddie and the Bros.” This is where I bring on various male-identifying humans to chat all things menstrual health. Let’s break period stigma together!

My Instagram: https://instagram.com/themaddiemiles?utm_medium=copy_link

The peace. Love. Hormones. Instagram: https://instagram.com/peace.love.hormones?utm_medium=copy_link

Soothe Herbs / Ebooks: https://www.peacelovehormones.com/

The Peace. Love. Hormones. Menstrual Health app:

https://peace-love-hormones.mn.co/share/BEbh3Alm5Sc59Pxq

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LET'S GET INTO NUTRITION FOR YOUR HORMONES QUEENS!

We all have unique nutritional needs, of course, but there are certain principles we can all abide by when it comes to hormone balance. These principles are simple and based on the most studied and proven healthiest way of eating IN existence and is commonly referred to as "Mediterranean diet". But what the Mediterranean diet really is, is one full of whole foods. Lots of plants and fiber, healthy fats, and protein. The nutrients and plant-based chemicals these foods contain will nourish your glands, organs, and promote hormone balance. It also helps to reduce inflammation which is key when it comes to addressing PMS/hormone imbalances.

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Listen to this episode to learn about your options when it comes to preventing pregnancy and choosing the right one for YOU! I review all the options, both hormonal and non-hormonal, and the pros and cons to each of them. Remember, this is YOUR body and journey, so it is your choice. Much love to you ❤️ Shop Soothe here (my herbs for PMS!)

Join my menstrual health APP here!

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Soothe herbs for PMS

Join my menstrual health app!

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DID YOU KNOW THAT WE HAVE ABOUT 400 MENSTRUAL CYCLES THROUGHOUT OUR REPRODUCTIVE LIFESPAN?! I want to teach you how to track your menstrual cycle. Listen here for a kick a$$ episode!

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Menstrual Cycle Tracker

Maddie's IG

Peace. Love. Hormones. IG

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I truly started to heal when I learned, practiced, and implemented Ayurvedic medicine principles. I want to share this knowledge with you all because knowledge is POWER! See what resonates with you and leave the rest. In today's episode, I am joined by Ayurvedic practitioner, Tiffany Kinson, to discuss the healing powers of Ayurveda.

Topics we discuss:

The different Dosha constitutions
How to live intuitively with your unique Dosha
How to use Ayurveda to optimize your menstrual health
Nutrition, exercise, sleep, and lifestyle tips

Soothe orders use code "podcast"

Join the PLH Menstrual Health APP!

My Instagram

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I am here with my LOVE! We are answering all of your questions. What we chat about:

How your partner can support you in tracking your menstrual cycle
How to have healthy, supportive conversations when it comes to our hormones, infradian rhythm, PMS, etc.
SO MUCH MORE <3

Use code "podcast" to save on your purchase of my Soothe herbs for PMS.

Join the PLH Menstrual Health APP!

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Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness. Well, you have come to the right place!

The environment and food changes that come with traveling can make digestion a bit challenging. But here are a few of my favorite tips, ones that I follow myself, in order to maintain balance within my body (and therefore prevent PMS / any hormone imbalance!).

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Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course of our cycle (we are cyclical beings, so day 1 version of yourself will be different than day 20 of your cycle), it should never be extreme or painful. However, I assumed if you are reading this, that your bloating may be trending towards the unbearable end of the spectrum. If so, no need to stress out because nature is wonderful and provides all of our healing answers. But first, let's cover the basics!

Bloating that is hormonally induced, meaning that you have ruled out any other factors (i.e. gut dysbiosis) is very manageable when using the right combination of lifestyle, nutrition, herbal remedies, and targeted supplementation.

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Check out my herbal supplement for PMS here

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Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their cycle? So no, you are not alone AND you are not doomed. In this episode, I will teach you what hormonal migraines are, why they happen, and how to treat them naturally.

Guest info: Jess Suchan (Body Bliss by Jess)

Body Bliss Latte Blends code “peacelovehormones” for 10% off here

www.bodyblissbyjess.com website

@bodyblissbyjess Instagram

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Soothe herbs use code "podcast"

FULL SHOW NOTES + LINKS CLICK HERE

Take a deep breath. I love you all!! <3

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Are you sick and tired of hormonal breakouts and wanting to explore more natural, holistic approaches to healing your acne? Then this podcast episode is for you! I am joined by Meg Gaic, founder of the Get Glow Method, who is an acne expert and dives into the root causes of hormonal acne and how to heal from within. Soothe (use code "podcast") Maddie's IG Meg’s IG Meg’s website (use code MADDIE for 50% off her foundations course!) Show notes

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HI YOU QUEENS AND KINGS! Welcome to today's episode where I am explaining the luteal phase specifically. This is the 10-14 days between ovulation and your period. At the end, I am answering your questions asked on my Instagram story!

Show Notes

Soothe herbs to combat PMS

My Instagram

Cycle syncing podcast episodes

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Hey QUEENS!! Tune into this amazing episode with Catherine Cabano, founder of In On Around and toxin specialist, as we chat all about toxins.

What the heck are toxins?
The most common toxins in your home.
How to lower your toxin exposure.
How toxin exposure negatively impacts our health.

Use code "podcast" on your order of Soothe here!

Catherine Cabano - In On Around

peace. love. hormones. Instagram - Follow us!

Show notes click here:

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Do you feel like your sex drive is non-existent? This could be due to many factors, all of which you can heal naturally. On this episode, I am joined by female embodiment coach, Bryn Daylor, to talk about all things women’s sexual health. Healing sexual trauma The female orgasm (myth vs. truth!) How our sex drive changes throughout our cycle How hormonal birth control hijacks our libido Full show notes and links here: https://www.peacelovehormones.com/blogs/life-style/the-female-orgasm-tapping-into-your-feminine-sexuality

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On today’s episode, I am joined by my mentor, the world renowned Dr. Stephen Cabral. He is a naturopath doctor, Functional and Ayurvedic medicine practitioner, Integrative Health practitioner, and founder of the Integrative Health Practitioner Institute in Boston. In today’s episode, we chat about functional medicine detoxing, bio-elimination, liver and gut health, and how everything is interrelated and influences the health of our hormones. We dispel FAD diets and educate on TRUE health. Are you ready to finally heal your hormones and optimize your total body and mind wellness?! Code: PLH for free shipping on Soothe. Shop here! https://www.peacelovehormones.com/ More show notes / links to Cabral’s work and detox here! https://stephencabral.com/Peace/

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In this episode, I chat with Cory Ruth, Women’s dietitian, about all things PCOS. PCOS symptoms, diagnoses, management/treatment, fertility, and myths. This is a juicy episode with all of the best info!

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Are you ready to match your cycle to your business and personal lives? Our hormones are naturally fluctuating throughout our menstrual cycle and with these fluctuations come changes in our mood, energy, creativity, productivity, just to name a few! In this episode, Alyx and I chat about:

The different phases of our cycles How our hormones change throughout the four phases How to harness and optimize your hormonal power during each phase How to track your cycle

If you listen to this episode and share on IG, tag us for a chance to win The Agenda, Period cycle tracking journal! Click here for my Soothe Herbs! Period Tracker w/ Business Intelligence

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DON'T STOP HORMONAL BIRTH CONTROL COLD TURKEY! Listen to this episode of the peace. love. hormones. Podcast to learn why you should consider coming off the pill and how to do so safely.

What Maddie talks about:

The dangers of hormonal birth control and everything you weren't told by your doctor
How to prep your body before stopping hormonal birth control
How to continue to support your body once you have stopped the pill to lesson the symptoms of post-birth control hormonal imbalances
My story / journey in coming off hormonal birth control and healing my hormones and body after years of hormonal birth control usage and a history of anorexia/over-exercise/medication usage.

Connect with me on IG!

Learn more about my Soothe herbal supplement!

Enter your cell phone number when prompted to on my website for FREE SHIPPING!

Silverfern digestive enzyme code: MADDIE

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Did you know that over 80% of menstruators experience symptoms of PMS throughout their reproductive years? There are over 160 symptoms associated with PMS.

Do you experience any of the following?:

•Bloating/water retention

•Insomnia/sleep issues

•Anxiety/mood swings

•Acne

•Breast tenderness

•Headaches/migraines

The list goes on!

Over the last year, I have experimented with various herbs to heal my hormones after six years of hormonal birth control usage. After a lot of trial and error, I created a blend of 10 of my favorite herbs when it comes to overall menstrual/ hormonal health and preventing the onset of PMS.

My PMS Soothe supplement is GMP certified, comes from an FDA-regulated lab, is third-party tested, and is clinically dosed to get you your desired results!

I am also joined by the Shayna Brochstein who is the newest addition to the PLH fam! She is soon getting off hormonal birth control and we will document her journey.

Shop PMS Soothe and all of our products here: https://www.peacelovehormones.com/products/soothe

Free-shipping code: PLH

Join our texts for free shipping!

Follow me on IG: https://www.instagram.com/themaddiemiles/

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We are talking about the effects that hormonal birth control has on your libido, how your libido shifts throughout your cycle, and how to OPTIMIZE your sex drive!

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Do you want to have unprotected sex WITHOUT getting pregnant?! In this episode, I am joined by Katrina Swanson, Certified Hormone Coach, to discuss the Fertility Awareness Method (FAM) and how this natural form of birth control can help you track your fertile window to prevent pregnancy OR to conceive, if that is your goal. Links: My IG: https://www.instagram.com/themaddiemiles/ Katrina’s IG: https://www.instagram.com/katrinaraeswanson/ Cycle Syncing Book: https://www.themaddiemiles.com/products/cycle-syncing-101-ebook Research: https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning Natural Cycles BBT (Code MM): https://www.naturalcycles.com/?campaignid=801597025&adgroupid=55286264600&utm_content=485881319249_&utm_campaign=US_GS_Brand&Exact&utm_source=google&utm_medium=cpc&gclid=CjwKCAjwtdeFBhBAEiwAKOIy510SaQnAd42G3Q3oo57g8u9IyerIH0s_t8-Z1cK26XJyyQGKCCprPhoCE3oQAvD_BwE

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In this episode, Maddie and Kylie bust gut myths, talk about whether or not you need to take probiotics, and discuss the gut-hormone connection. CREDITS Host - Maddie Miles

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Hi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usually helping people live healthier and happier lives. In fact, the passion is so strong that I became a student at The Institute of Integrative Nutrition, a certifiable health and wellness school that teaches more than 100 diverse dietary theories spanning from ancient Eastern Traditions to modern Western medicine. In this episode, Maddie & Kelly have a candid talk about hormones, cycle syncing, and a general outline of where you can begin if you don’t even know what a hormone is!

CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Dr. Biller [@drbiller.nd] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex

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EPISODE SUMMARY Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth? Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller. EPISODE SHOW NOTES: [00:01] Intro [01:12] Introducing Dr. Erin Biller [02:26] Question for Dr. Biller: What phase are you in right now? [03:14] Maddie's current phase [04:13] Question for Dr. Biller: Have you ever been on birth control? [05:26] Why this episode is all about soy and plant-based myths [06:46] Breaking down the topic of Soy [09:51/10:23] Does our body have the capability of creating that complete protein? [10:02] Mid roll [11:01] What other plant proteins give us those nine essential amino acids? [12:52] Genetically modified soy products [14:52] How soy is beneficial for female hormones especially if she is estrogen dominant [19:11] Soy-based foods and cycle syncing [23:58] Soy-based myth #1: "Eating soy increases the risk of cancer" [25:53] How we can adapt to not have a repetition of cancer? [26:40] Myth #2: "All soy products made from GMOs" [28:16] Myth #3: "Soy will give you hypothyroid" [30:32] How does Soy replace hormones for thyroid health? [31:10] Plant-Based Myths [33:33] Companies selling products that are claimed to be complete protein products but they consist of added ingredients [35:42] Myth: "You should be getting a large amount of protein on a daily basis" [44:16] Myth: "Everyone has healthy levels of Omega-3" [46:24] Do you supplement with Algae oil? [48:01] How long Dr. Erin Biller has been plant-based? [58:13] Outro QUOTES "We are better when we are able to support each other." CONNECT WITH DR. ERIN BILLER Instagram - @drbiller.nd Other Media platforms: @Erin Rhae Biller Website: https://drerinbiller.com/health-home/

CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Dr. Biller [@drbiller.nd] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex [@iamalex]

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https://www.peacelovehormones.com/

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EPISODE SUMMARY

In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health. Carly is a holistic health coach and the founder of a raw organic cold-pressed juice company in Austin, Texas called Alchemy Juice. She shares her story and inspiration to help others detox their bodies and continuing the healthy journey that they are on.

EPISODE SHOW NOTES: [00:01] Intro [00:34] New topic and new guest speaker [00:52] Who is Carly Brown? [01:07] Her current story of deep healing [01:35] Signs from the universe to support liver health [04:23] Benefits experienced from Coffee Enemas [05:20] Question: When were you diagnosed and did you try conventional medicine or did you started off all-natural? [09:52/16:49] How to create your own Coffee Enemas [15:31] Question for Maddie: For someone who does not drink coffee, do you feel the effects of the caffeine? [18:12] Side effects & benefits of using Coffee Enemas [18:46] How does a healthy person end up with cancer? [20:37] What is the difference between a Colonic and Coffee Enema? [23:25] Why we should detox our bodies often [25:10] Why would one do colonic only twice a year while coffee enema been done weekly? [26:08] Midroll [26:31] Question for Carly: In terms of your diagnosis, where are you at now with the coffee enemas that helped you? [31:14] Did you know the liver can be regrown if it was cut? [32:49] Importance of replacing electrolytes after doing a coffee enema [35:11] Detoxing the liver in terms of hormonal health [36:25] Coffee enemas historical context [38:05] Any questions about coffee enemas? [38:25] Alchemy juice nutritional facts [40:02] Inspiration for building Alchemy Juice Co. [41:23] Outro

CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Carly Brown [alchemy,juice] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex [@iamalex]

SPONSORS MSW Nutrition Slenderella® Chill Alchemy Juice Presented By: How Do You Health? Network [@howdoyouhealth]

Visit MSW Nutrition here!

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EPISODE SUMMARY We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.

EPISODE SHOW NOTES: [00:00] Intro [00:43] Hey, Cassandra!!! [01:42/ 02:23] Question: What phase are you in right now?\ [03:19] Cassandra's favorite phase [04:24] How the topic of vaginal steaming came about for this podcast episode? [06:07] Question for Cassandra: What sparked your interest in learning about your hormones? [09:43] Side Note: Stress is bad for the female hormones. [11:55] Let us go into the topic of Vaginal Steaming [12:35] Historical and Modern approach to vaginal steaming [14:02] Other benefits of vaginal steaming [15:06] Is vaginal steaming age restricted? What are the rules of vaginal steaming? [16:09] Should women experiment with vaginal steaming? [16:42] Vaginal steaming tools and procedure [20:02] Midroll [20:23] Vaginal Steaming Tools continued [21:55] Question for Cassandra: What benefits have you noticed personally from using this type of method? [22:33] Can you use plain water or we definitely have to use herbs? [24:36] What kind of herb would you recommend for a female who has an irregular cycle? [25:29] What kind of herbs would be used in vaginal steaming for parasites or bacteria? [26:00] P.S. Do Not Use Essential Oils in the Vaginal Steaming Process [26:32] Where does Cassandra buy her herbs? [27:31] Are there any places that are specialized in vaginal steaming? [28:23] Recommended usage of vaginal steaming [30:24] Question for Cassandra: What were your favorite ways to nurture your hormones? [31:30] Outro

CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Cassandra Wilder [@menstruationqueen] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex [@iamalex]

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EPISODE SUMMARY Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle. EPISODE SHOW NOTES: [00:00] Intro [00:44] P.S. If you have not listened to Part 1 of Cycle Syncing Series, you need to do so before going deeper into this current episode [01:09] Topics for today's episode [01:45] What I do: I do it for the passion - Cycle Syncing [03:07] First phase of Cycle Syncing (Menstrual Phase) - time for reflection [05:07] Exercises to do during this period [05:44] Note - Avoid strenuous exercises & eat right during your menstrual phase [07:46] Love for all the supporters [08:21] Second phase (Follicular Phase) - ready to plan, plan, plan, plan? [12:06] Third phase (Ovulatory Phase) - sunshine and rainbows [14:29] Midroll [16:06] Fourth phase (Luteal Phase) - time for self-care [20:47] If a woman hasn’t been tracking their cycle... what are the steps to do so? [30:58] Recap of episode [31:39] Outro CREDITS Host - Maddie Miles [@themaddiemiles] Podcast Production - Andy Havranek [@ajhavranekphoto]

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EPISODE SUMMARY Today's podcast episode is Part 1 of the Cycle Syncing series. We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health. Episode Landing Page

EPISODE SHOW NOTES: [00:01] Intro [00:43] Cycle Syncing Series [01:42] Topics for today’s podcast [02:07] Need a comprehensive Cycle Syncing Guide? [03:08] What the heck is Cycle Syncing Method? [06:04] Overview of the four (4) phases of the female cycle [11:33] Two, three, or four phases? [13:28] Four seeds used in Seed Cycling [13:57] New episode to be released on the science behind Seed Cycling [14:47] Foods that optimize hormonal health [17:50] Midroll [18:23] Food proportions & alternatives during the different phases [29:35] My typical meal routine [31:05] What to expect in an upcoming podcast [31:13] Sidenote :) [34:04] Conclusion [35:09] Outro

CREDITS Host - Maddie Miles [@themaddiemiles] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex [@iamalex]

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EPISODE SUMMARY For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationship with food and their body. Cara is the host of the Love Your Bod Pod and also an author. More Info Here: Episode Landing Page

USEFUL RESOURCES Food blog https://www.caraskitchen.net/ Check out Cara's book on amazon https://www.amazon.com/Cara-Carin-Cifelli/ Podcast - Love Your Bod Pod

CONNECT WITH US Maddie - @themaddiemiles Cara's Instagram @caraskitchen Cara's LinkedIn https://www.linkedin.com/in/cara-cifelli/

CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Cara Carin Cifelli [@caraskitchen] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex [@iamalex]

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EPISODE SUMMARY In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling. More Info Here: Episode Landing Page EPISODE SHOW NOTES: [00:11] Introducing Kate founder and owner of Funk It Wellness [01:11] Kate's hormone and Funk It inspirational story [01:57] Who is Kate and what is her hormone story? [04:18] Premenstrual Dysphoric Disorder (PMDD) ... What is that!? [04:48] What inspired Kate to create Funk It Wellness? [06:48] Cycle syncing: Hormone balance & diet [08:44] Stories of party pooper birth control methods [16:39] Seed Cycling is the way to go - A Healthy Normal Cycle [20:33] Nuture Funk It Kit - Follicular Phase [29:58] Radiate Funk It Kit - Luteal Cycle [34:49] What happens if you eat more of the seeds? [36:53] Alternatives for people with allergies to sesame seeds [39:18] Future Episode of Cycle Syncing [39:58] Why you should shop and join the movement of Funk It Wellness [41:04] Help your body support your cycle naturally and ditch PMS [45:03] Quick Recap [45:59] Everyone loves a discount [46:59] Thanks to our sponsor MSW Nutrition [47:33] Chile Supplement from MSW Nutrition QUOTES: "Food is medicine." "What we eat impacts our menstrual cycle." USEFUL RESOURCES Discount Code "MM15" on Funk It Wellness

CONNECT WITH US Maddie - @themaddiemiles Kate's Website https://funkitwellness.com/

CREDITS CONNECT WITH MADDIE Instagram - @themaddiemiles Pinterest - https://pin.it/2r9nPo1 Youtube - https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5

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THE MADDIE MILES PODCAST INTRO EPISODE EPISODE SUMMARY Recovery is not a one move process, it requires our own personal struggles to free ourselves of the bondage we planted in our minds. It is never an easy task and it is definitely not a trivial matter as people would think. There are days when there are thoughts that make us feel like we are not beautiful or sexy enough. If you are feeling like this or knows someone who is struggling then this Health and Wellness podcast is for you; you are not alone. Making peace with food, improving body image, and live authentically is what we crave for and this podcast will also air speakers with personal stories of hope for recovery. More Info Here: Episode Landing Page EPISODE SHOW NOTES [00:01] Intro to the Female Health & Wellness podcast [02:02] Why I started this podcast [03:36] My health history's role in this podcast [04:18] Overview of what this podcast will bring to you [04:42] My Eating disorder & Body Image journey [06:38] The decision to freedom [11:08] Hormone replacement therapy [14:00] Inspiration of research to love my body [14:32] Using my journey as a source of inspiration for others [16:32] Dedication to this podcast and my journey to understanding and helping other females who have struggled with Anorexia and other health and wellness issue [17:46] Look out for my E-books USEFUL RESOURCES Maddie Miles Cookbook https://themaddiemiles.com/ https://www.instagram.com/themaddiemiles/ CONNECT WITH MADDIE Instagram - https://www.instagram.com/themaddiemiles/ Pinterest - https://pin.it/2r9nPo1 Youtube - https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5

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