The Fithub Podcast: Recent Episodes
The Fithub Podcast
The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz!
The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz!
On today's episode, the hosts have a discussion with Katia.
Katia's current forms of fitness are roller skating where she enjoys learning rhythmic and artistic skating and practicing yoga that she likes to do to either start off or end her day. She began these activities during lockdown when she had to switch from the gym to home workouts and she kept on going. She has been sharing her skating and a bit of her yoga journey on her instagram and she just loves the amazing communities and what skating and yoga have been doing for her fitness and mental health.
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz!
On today's episode, the hosts have a discussion with Kwame.
A registered nutritionist, that works as a regulatory affairs associate for a health company, managing a portfolio of nutrition products, predominantly for infants with food allergies, and lower gastrointestinal medicines and medical devices.
He also does nutrition coaching and meal planning during my spare time, and I’m passionate about lifting weights.
Join the discussion by sending us a message on our social media pages;
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz!
On today's episode, the hosts have a discussion with Afam. From a young age Afam Sadiku started his fitness journey in Liverpool where he played football for many years through to academy level where he has scouted to Blackburn FC by age 13. At 20 years Afam decided to focus on weight lifting and growing muscle, training in gyms across UK, now in London.
Alongside his fitness journey, Afam is a CRM Manager in Banking/Finance, Director of a International Charity, and is an owner of a Real Estate company. Early this year (2021) Afam founded MyPTMobile, a fitness marketplace that connects clients to personal trainers - although this is in its initial phases, Afam believes this will be a game changer for those seeking to grow in their fitness journeys as well as support personal trainers and fitness coaches in developing and growing their portfolio.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
https://www.instagram.com/thefithubpo...
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
On today's episode, the hosts have a discussion with Kalah. A 26 year old medical student and a cardiac physiologist working in the NHS. She started her fitness journey in 2019 and through motivation, consistency and dedication, have changed her lifestyle, lost a significant amount of weight, become stronger but most importantly have become healthier. Her passion for the gym and weight lifting is constantly growing and loves sharing her journey with others to help motivate, inspire and empower them where possible.
Bevery & Chibz have a great discussion with her in this episode.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
https://www.instagram.com/thefithubpo...
https://mobile.twitter.com/FithubPodc...
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
On today's episode, the hosts have a discussion with Celeste. Originally coming from a dance and performing arts background, turned personal trainer and current online fitness coach. She works now predominantly with females to help them grow their body confidence, relationship with food and confidence lifting weights in the gym. Also a bikini wellness bodybuilder, planning to compete as a first timer in 2022. in university.
Bevery & Chibz have a great discussion with her in this episode.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
https://www.instagram.com/thefithubpo...
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
On today's episode, the hosts have a discussion with Eric (GoGo Fitness). Currently a qualified personal trainer and fitness enthusiast. He really loves fitness and being able to teach other people how to improve their lifestyles and achieve their body goals through exercise.
Fitness has been a part of his lifestyle properly since 2013 when he first started working out in university.
Bevery & Chibz have a great discussion with him in this episode.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
https://www.instagram.com/thefithubpo...
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Follow our podcast network;
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
A great episode on their industry.
Bevery & Chibz have a great discussion on this matter in this episode.
Join the discussion by sending us a message on our social media pages;
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
What type of gym do you like to? In this episode, the host discuss various types of gyms and what to expect when you go in there. They also talk about what to look out for before selecting a gym.
Bevery & Chibz have a great discussion on this matter in this episode.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
https://www.instagram.com/thefithubpo...
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
A calorie surplusinvolves consuming more calories than you burn, which can lead to weight gain in the form of muscle or fat.
A calorie deficit occurs when you consume fewer calories than your body expends.
Bevery & Chibz have a great discussion on this matter in this episode.
Join the discussion by sending us a message on our social media pages;
https://linktr.ee/thefithubpodcast
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.
Ketogenic and fasting? Have you ever done this or taught of doing this? Well watch this as Bevery & Chibz have a great discussion on the pros and cons of this topic.
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Bevery & Chibz discuss yoga in this episode. There are lot of things said about yoga and sometimes people who practice it. The hosts delve into the very interesting topic.
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On today's episode, the hosts talk about the waist trainers and all the hype about it. Bevery & Chibz speak on this very interesting yet educative topic. Enjoy this and don't forget to message us regarding your thoughts on wearing waist trainers.
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On today's episode, the hosts talk about the CBD industry. Bevery & Chibz speak on the industry, the pros and cons and other things pertaining to it. Enjoy this and don't forget to message us regarding your thoughts on this.
Join the discussion by sending us a message on our social media pages;
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Bevery & Chibz discuss fitness and fashion on today's episode. They talk about some of the things people wear to train in the gym amongst other things you will find very interesting.
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Another day another episode! Join Bevery and Chibz as they speak on the swimming stereotypes in our society. Lots of people do not know how to swim as a result of various beliefs held by people. Lots of other people do not even necessarily know anything regarding these stereotypes at all. This is a very educative episode. Enjoy!
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On today's episode, Bevery and Chibz discuss the effects of working out from the gym compared to working out from home; especially during Covid. The pandemic has been torn in the flesh for those who loved to workout from the gym, maybe not so for those who workout from home.
What are the effects of working out from the gym compared to home? How did you feel when the gym was finally opened to the public? How do you find it now working out with other people after Covid. Find all these on this episode.
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Mental health has been a topic of discussion all over the world especially after the Covid-19 pandemic. Individuals from the world of sports and fitness have been a topic of discussions across lots of media outlets. On this episode of the podcast, the hosts, Bevery and Chibz discuss the 24 year old American gymnast Simone Biles, who announced taking a break from the Olympics as a result of mental health issues.
What are your thoughts on mental health? Join the discussion by sending us a message on our social media pages;
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The FitHub podcast is a fun, yet intriguing podcast which gives an insightful look into the fitness industry. With topics ranging from, the daily running of a gym all the way to the antics that are seen on a day to day basis, there is never a dull moment with Bevery & Chibz! On this introduction episode, the hosts discuss stories from some of their gym sessions amongst other things.