The Wellnessphere: Recent Episodes
Miranda Atkinson
Walk through all things wellness with health coach Miranda Atkinson. Unpacking what's trendy vs. what's worth your while, creative ways to explore your spirituality and enrich your wellness practices, countless ways to treat your body better, and how to actually have fun doing it.
The Wellnessphere reboots with a shorty episode to set the tone for season 2 and catch up with Miranda.
Massachusetts-based Inner Self Guide Lezette Marie walks us through her spiritual journey and the differences between the mind, self, shadow, and ego: getting to know yourself, but make it deeper. If you've heard the term "doing the work" but aren't sure what that means or where to start, this one's for you. Follow along with Lezette on Instagram @lezette.marie. Book mentioned: A New Earth by Eckhart Tolle.
Did you know it takes your skin 20 seconds to absorb a substance from the surface? Same. Essential oils expert Kayla Missler shares how making the switch to natural products has impacted her health, the importance of quality and source, new ways to add oils to your daily rituals and why you might just want to swap out your candle collection for something a little steamier. Follow along with her @kaymissler on Insta.
Esthetician Chloe Lindsey joins to spill the tea on all things skincare and the domino effect of making small, positive changes to both your routine and your mindset.
Wellness coach and man of many talents Matt Manniello cohosts to explain the links between tarot, astrology and yoga: how they compliment each other, which elements they all boil down to and what you can do to incorporate all three into your life. Pure magick is an understatement.
Canada-based wellness coach Kat Taniberg shares her experiences being a female entrepreneur in the wellness industry, what it's like to run a business on social media, handling your inner mean girl and what her gateway drug to holistic health really was.
Special guest Carey Atkinson weighs in on covid-induced loneliness and anxiety, the importance of being your authentic self, staying sane while working from home, how to find a therapist who's right for you and why she believes that all problems are better solved from the source.
Your host Miranda Atkinson scratches the surface of her own personal wellness journey in this inaugural episode.