Immunity Podcast Clips: Recent Episodes
Dietizers
Clips from the Immunity Podcast.
Learn everything about immune health through nutrition & lifestyle. And how scientists and healthcare professionals offer solutions to the growing collateral damage of restrictive pandemic measures.
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
Listen to the Full interview on the platform of choice:
Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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CollateralGlobal #ImmunityPodcastEpisode3 #GreatBarringtonDeclaration
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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Science #ImmunityPodcastEpisode3 #Fear
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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Motivation #ImmunityPodcastEpisode3 #SamBrokken
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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FinancialIncentive #ImmunityPodcastEpisode3 #lockdown
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
Listen to the Full interview on the platform of choice:
Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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WhatToDo #ImmunityPodcastEpisode3 #Fear
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
Listen to the Full interview on the platform of choice:
Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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India #ImmunityPodcastEpisode3 #Covid19
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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SamBrokken #ImmunityPodcastEpisode3 #PCRtest
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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Travel #ImmunityPodcastEpisode3 #Vaccination
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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SamBrokken #ImmunityPodcastEpisode3 #VaccineTesting
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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SamBrokken #ImmunityPodcastEpisode3 #IndiaCovidOutbreak
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
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SamBrokken #ImmunityPodcastEpisode3 #Israel
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
Listen to the Full interview on the platform of choice:
Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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SamBrokken #ImmunityPodcastEpisode3 #ChronicDisease
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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SamBrokken #ImmunityPodcastEpisode3 #collateralDamage
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
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SamBrokken #ImmunityPodcastEpisode3 #FactCheckers
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Spotify: https://l.linklyhq.com/l/RROQ
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SamBrokken #ImmunityPodcastEpisode3 #FreedomOfSpeech
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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SamBrokken #ImmunityPodcastEpisode3 #journalists
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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SamBrokken #ImmunityPodcastEpisode3 #masks
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SamBrokken #ImmunityPodcastEpisode3 #facemasks
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Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
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Let's chat: contact@dietizers.com
Thank you for listening!
Watch the Full interview with Sam Brokken on YouTube: https://l.linklyhq.com/l/RROS
Listen to the Full interview on the platform of choice:
Spotify: https://l.linklyhq.com/l/RROQ
iTunes: https://l.linklyhq.com/l/RRi7
Podchaser: https://l.linklyhq.com/l/RRPY
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
Let's chat: contact@dietizers.com
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If we are minimally exposed to the sun, a total intake of around 2,000 to 4,000 IU of vitamin D is more ideal than the 600 to 800 IU that is still recommended in various guidelines. Although the lower end of the range (2,000 IU) will be good for our bone health, it doesn’t guarantee to be the ideal amount for our immune system. We can get vitamin D through food, supplementation, and sun exposure.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #Sunlight #Health
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UV light can damage our cells and DNA and it lowers the antioxidants stored in our skin and flowing through our blood.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
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Sun #SunLotion #UVlight
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Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements.
The absence of disease doesn’t automatically equate to good health.
600 IU of vitamin D is believed to be sufficient to protect against osteoporotic fractures. This amount supposedly ensures enough calcium to be absorbed and transported to our bones to keep them healthy and strong.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #VitaminD3 #VitaminDeficiency
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6,000 IU daily dose of Vitamin D is similar to contemporary Africans living an ancestral lifestyle but paradoxically, that amount is also toxic so it's important to understand how much Vitamin D is healthy and how much is not.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #Supplements #ImmuneCells #Cytokines #phagocyticAbility
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People from any skin type cannot produce Vitamin D for three months during winter. For the rest of the year, people with skin type II need to expose their arms, face, and neck to the sun for up to thirty minutes every day to generate 1,000 IU of Vitamin D.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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SkinTypes #SunExposure #ImmunityPodcast
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Vitamin D is easy to get from supplements.
What's the difference between different types of Vitamin D and which one is better?
Taken from Episode 2 of The Immunity Podcast: https://youtu.be/AF-tU4cOBvM
Natural Factors, Vegan Vitamin D3, 50 mcg (2,000 IU), 90 Vegetarian Capsules
https://iherb.com/pr/Natural-Factors-Vegan-Vitamin-D3-50-mcg-2-000-IU-90-Vegetarian-Capsules/101668
Country Life, Vitamin D3 Spray, Vanilla Bean, 50 mcg (2,000 IU), 150 Ingestible Sprays, 0.81 fl oz (24 ml)
https://iherb.com/pr/Natural-Factors-Vegan-Vitamin-D3-50-mcg-2-000-IU-90-Vegetarian-Capsules/101668
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #Supplements #iHerb
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It is the biologically active form of vitamin D that is involved in the modulation of our immune system. Overall, we found that the average vitamin D level of the COVID-19-positive group was lower than the COVID-19-negative group. https://www.sciencedirect.com/science/article/pii/S120197122032600X
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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It can control our immune function at different levels:
- increasing the phagocytic ability of immune cells. This is the process whereby a white blood cell completely engulfs a virus so that it becomes trapped inside. like Pac-Man, where Pac-Man makes his way through a maze, engulfing all the dots that lay before him.
- Reinforcing the epithelial barrier function, particularly of our eyes and intestinal tract. The epithelial barrier function comprises individual epithelial cells lining the eyes and intestinal tract. It is comparable to an army of individual soldiers. Supports the barrier function in the intestines.
- Vit. D is like an instruction manual for the microbiome regarding immune system modulation. Bacteria are more efficient with enough vitamin D present.
- Tem: So basically vitamin d turns people into happy campers?
Vit D. upregulates CAMP (cathelicidin antimicrobial peptide)
— increases the antimicrobial activity of some white blood cells,
— has direct antimicrobial properties itself against many pathogens, fungi, parasites, and enveloped viruses (SARS-CoV-2).
— Camp resides in the epithelial barrier, including in lung cells. - Upregulates defensin, which together with CAMP:
— decrease the ability of a virus to replicate
— reduce the pro-inflammatory cytokines
Cytokines #phagocyticAbility #ImmuneCells
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Vitamin D is like an instruction manual for the microbiome regarding immune system modulation. Bacteria are more efficient with enough vitamin D present.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #Covid19Immunity #ImmunityPodcast
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Muscle weakness is a common symptom of vitamin D deficiency.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #MuscleWeakness #ImmunityPodcast
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Most known for calcium absorption
Current research considers reduced vitamin D levels as a significant risk factor for a host of diseases such as cancer, cardiovascular disease, diabetes, hypertension, autoimmune diseases, metabolic disorders, and, last but not least, infectious diseases that are caused by decreased immunity.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #Immunity #ImmunityPodcast
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Vitamin D is often called a fat-soluble vitamin, but technically it's a hormone.
Vitamin D receptors are in nearly every cell in humans, also many animals. And so is the ability to produce an active form of vitamin D. Whether we get vitamin D through food, supplements, or via sunlight, vitamin D has not yet been activated.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
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VitaminD #hormones #ImmunityPodcast
Who are we?
What is The Immunity Podcast?
Where can you find us?
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Dietizers #WhoWhatWhere #immunityPodcast
Where can you find us?
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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Dietizers #PayAttention #immunityPodcast
So Rambo is one hell of an Immune cell!
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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Rambo #Immunity #immunityPodcast
Is Neutragreens good?
Is Neutragreens bad?
Find out.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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Neutragreens #Supplements #immunityPodcast
If you are on a typical "Western Diet", there are supplements you need to supplement certain vitamins and minerals your body needs but doesn't get through food.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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WesternDiet #Supplements #TheImmunityPodcast
Gut issues don't get the credit they deserve when it comes to Immunity.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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GutIssues #GutHealth #TheImmunityPodcast
Let's take a look at how to influence your immune system.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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InfluenceImmuneSystem #Immunity #TheImmunityPodcast
That was a crude example between Ferrari vs Toyota but it was made to outline a point about health and longevity of life. Remember to always wear a seat belt and drive safely.
Healthy vs Unhealthy is the age-long debate that has contradictory opinions but when it comes to Immune health, being healthy is always better than being unhealthy.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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HealthyVsUnhealthy #FerrariVsToyota #TheImmunityPodcast
Is it necessary to optimize your immunity?
Watch on YouTube Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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Immunity #TheImmunityPodcast #dietizers
So how do you give your immune system a jump start?
Watch Episode 1: What is Immunity? on YouTube: https://youtu.be/T4tQ30CDiZU
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boost #ImmuneSystem #dietizers
There is a direct relationship between inflammation and pimples and it's important to understand how it works.
Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZU
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Pimples #Inflammation #dietizers
Watch the Full Episode 1: What is Immunity? on YouTube: https://youtu.be/T4tQ30CDiZU
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Cancer #podcast #HeartDisease
Taken from Episode 1: What is Immunity?:
YouTube: https://l.linklyhq.com/l/O9K7
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