Life Out Here Podcast: Recent Episodes
Kelsey Ryan
The Life Out Here podcast is intended to connect you from wherever you are in the world to our life Out Here. From our beautiful yoga studio in Steamboat Springs, CO we are up to creating authentic conversations that leave you feeling elevated, inspired and fully alive!
Hello, have we met? Oh we have, multiple times? Ok cool, well we're still the Life Out Here Podcast. If we've learned anything on our podcast journey, it's that sometimes you have to ready, FIRE, then aim. And then fire again. Which lands us all here, with our latest and greatest podcast with permanent hosts and tons of plans and overly-caffeinated conversations moving forward. We hope you leave feeling more CONNECTED, in COMMUNITY and ready to have more CONVERSATIONS in your life. Thanks for listening and we promise to remember you next time.
Hosts: Kelsey Ryan (@kelseyry) & Megan Barry (@meggy_bee)
Intro Music: Tyler Morris
Email us: lifeoutherepodcast@gmail.com
We're closing out this season of the podcast with a look back our journey thus far. Part 3 of our team leader series is brought to you by Al Zimmerman as she opens up about her journey and all the ups and downs along the way. Wisdom, relatability, yoga, insights--we touch on it all and where we are going next. While this is the last episode for now, we're up to creating big things in this space...stay tuned!
This is a good one and hard to contain in just one conversation. In part 2 of our Team Leader series, Michael Vandahl brings his new take and what he's learned from his experiences with toxic masculinity and how yoga helped him find his true self.
This week we start a three part series connecting on an important topic to each of our team leaders. Oriah Clarke is the guest of honor this week talking all about her passion for learning and teaching Trauma Informed Yoga including why it's important, why it matters and the importance of our words always.
We brought the podcast back for 40 Days: Create! This time, Kelsey Ryan hosts and brought in some help from the 40 Days team leaders to create these episodes. Oriah Clark, Al Zimmerman and Michael Vandahl talk all about PRESENCE and how it's showing up for them. Thanks for listening!
Check in time: How much fun are you having right now? And how about now? We're talking about ways to have more fun always and actually making it a priority. While we are lucky to have some of the funnest jobs out there (or out HERE), we still find areas we are lacking in fun and come up with some ways to add it back in. Thanks for joining us and we hope you are inspired to be/do/create FUN in your life!
This is an inspirational conversation about what it means to "be the one." We are lucky to be joined by new voices who are deeply connected with the OHY community and the conversation is full of words of wisdom from these lovely, power ladies. Thanks for listening and remember, you already have everything in you and you are the ONE!
The OG podcast crew is back together to round out 40 Days: Community. It would not have happened without YOU, yes we're talking to you. Thank you for your presence, commitment, and trust. We acknowledge ourselves and take BIG upgrades in how we move forward from here. All of the love from Out Here and we'll be back with a whole new program next week!
We are back, and we are excited. We had a fun and easy conversation around centering and how we have created from our center in the past and what we see we still want to create in the future. Happy listening!
It's Restoration Week here at Out Here Yoga! We're well into 40 Days: Community and we are taking a moment to slow down and relax with what is. We talk about what restoration means to us and how we find that ease even in the middle of your 100th crescent lunge. Thanks for listening!
Alyssa Scalera hosts this week's discussion where we dive into all things meditation -- why some of us do it, why we don't, what we see is possible from actually stopping and sitting still. In any given interaction, there's an opportunity to react or respond. Today, the ladies of Out Here Yoga discuss what that looks like and the how they switch from reaction into a space to respond. You don't meditation would help with that too, do you?
We're a week into 40 Days: Community and discussing all the ways we're feeling vital and maybe not so vital. Life looks a little different right now and so does how we feel our fullest and most alive selves. Whether it's midday showers, handstanding in your living room or sitting in your backyard, we hope you're reminded to keep doing whatever makes you feel your life force and increases your well-being. As always, we're here for you if you want to talk it out or need some extra support. Love from Out Here!
You are here. Take a moment to look around and get present to where you really are. As we kick off 40 Days: Community, we reflect on how we are finding presence in our lives and what it really means to be present in the moment. It's all a practice, and we're learning with you guys along the way. We thank you for taking a moment out of your day to tune in and connect with us!
Join host Kelsey Ryan along with Corri Bradbury and Alyssa Scalera as we delve into the onset of our first ever virtual 40 Days Challenge. You'll leave inspired with a whole new understanding of connection and community. Let's do this!
Listen in as Registered Dietician and Nutritionist and ultra marathon runner, Cara Marrs, shares her story, tips and secrets on how to create a healthy and vibrant lifestyle in these times of quarantine. Join us for Cara’s accessible and creative recommendations on nutrition, grocery shopping, cooking and exercising at home. You’ll leave feeling inspired to create your strongest and most vital self.
We back with a mountain-size topic: ELEVATION. While we may not be the highest peak in CO, we know a thing or two about how to scale any obstacle and shift out of free fall and into a place of choice and action. This episode we’re talking all about how we are elevating ourselves during a time of presumed stagnation. From bathroom renos to presence of mind, we cover a wide range of ways we are elevating and we hope you leave our conversation feeling the same!
Never before has it been more important to understand our energy and the power we have to harness it. Join us as special guest, Heather Higgins, Reiki Master, takes us through how to observe, move, and heal our energy. Heather explains the practice of Reiki and simple techniques we can use to relieve and remove negative energy and welcome in positive feelings and emotions.
In a world where everyone seems to be talking about social distancing, join the Out Here team for a real conversation about connection. We share how our current environment has changed how we connect with ourselves and others, what we will never again take for granted and how we are changing human connection for the better from these challenging times. Come laugh, cry and connect with us. It’s the next best thing to chatting it up in our studio.
Join us as the Out Here Yoga team asks one another surprise questions. Our answers are guaranteed to make you laugh, smile and leave feeling connected and inspired.
The Life Out Here podcast is intended to connect you from wherever you are in the world to our life Out Here. From our beautiful yoga studio in Steamboat Springs, CO we are up to creating authentic conversations that leave you feeling elevated, inspired and fully alive!