Girl Fit Method Podcast: Recent Episodes
Natasha
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
On today's podcast episode, I am talking all things WEIGHT GAIN
If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle
This episode is for you. I give you my 5 top tips for dealing with weight gain
Apply for GFM Coaching here
Join the GFM STRONG SQUAD
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can rate the podcast 5 stars on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Find me on Instagram https://www.instagram.com/girlfitmethod/
Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en
On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals.
Apply for GFM Coaching here
Join the GFM STRONG SQUAD here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide
Find me on Instagram https://www.instagram.com/girlfitmethod/
Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en
On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM
She has found food freedom, something she never thought she could achieve
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership
Apply for GFM Coaching here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Find me on Instagram https://www.instagram.com/girlfitmethod/
Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en
On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM
She has found food freedom, something she never thought she could achieve.
Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok You Can find Rachel on Instagram HERE
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok You can find Mind Food Steph on Instagram HERE
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok
Apply for GFM Coaching HERE
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.
If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can leave a review on Spotify HERE
Click HERE to download your FREE Macro Swap Table Guide
Find me on Instagram Find me on Tiktok Find Diana on Instagram HERE
The big surprise is revealed in this episode!
Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA
Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673
You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279
Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide
Find me on Instagram https://www.instagram.com/girlfitmethod/
Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en
We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it!
Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring.
In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change.
Totally terrified to make a change, she took a leap of faith and joined Girl Fit Method, and her life changed completely! She is hardly ever bloated anymore, her skin is clearing up, and she is eating more than ever.
If you've ever struggled with exercise and underrating, then Randi's story will resonate with you. She proves that it's never too late to make a change and how you can truly change your life for the better!
Apply for GFM Coaching here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Natalie C Fit.
In this episode, Natalie shares her fitness journey and how she discovered counting macros, which changed her life!
She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day.
Natalie has so much knowledge to share, and I am so excited to bring this conversation to you!
Apply for GFM Coaching here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
You can find Natalie HERE
Today I am talking cravings and in particular SUGAR CRAVINGS!
In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?)
I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings.
More importantly, I teach you how to manage these cravings with a few tips and tricks!
Apply for GFM Coaching here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
I am giving you the 20 Truths to Transform Your Body
It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals
These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED
Apply for GFM Coaching here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
**The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing….
But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness.
I promise this episode will be like a ray of sunshine on a rainy day, and it'll leave you feeling confident and ready to take on the weekend.Give it a listen and just know you got this!
Big love and chocolate,
Coach Tash x**There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Find Mind Food Steph Here
Find out about The Fit and Fuelled 12 Week Challenge HERE
I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating."
Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now.
In this episode, Mind Food Steph breaks down the science behind binge eating and shares practical hacks to help you overcome it. You'll learn how to identify triggers and develop strategies to avoid them, as well as ways to manage cravings and stay on track with your goals.
I highly recommend listening to this episode and sharing it with a friend who may be struggling with binge eating. The more we can support each other, the easier it becomes to overcome these challenges.
Find Mind Food Steph Here
Find out about The Fit and Fuelled 12 Week Challenge HERE
Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions
We dish out the juicy deets on:
How to deal with gym pests
The best workout split
How to overcome the mental block of gaining weight
Whether you should eat less on rest days
And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
New podcast episode is out, and I am diving into the world of reverse dieting! share this news!
Introducing The Art of Eating More: Mastering The Reverse Diet!
Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting!
If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course.
This will give you all the tools to create a personalized reverse diet plan so you can finally say goodbye to fad diets and hello to a sustainable healthy lifestyle. Trust me, it's worth it
If you're tired of feeling like your metabolism is stuck in neutral, you will certainly want to listen to his episode to find out more!
Click here to learn more about the course
And use the code EARLYBIRD for a sneaky discount (only valid for this week)
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
New podcast episode out and I am diving into the world of reverse dieting!
If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.
In this episode, I cover:
- What is a Reverse Diet and How Does it Work
- Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake
- How to Get Started on Your Reverse Diet
- Tracking Your Progress on the Reverse Diet
- Adjusting Your Lifestyle for the Long Term
- The Mental Challenge of a Reverse Diet - Fighting Through the Plateau Periods
Click this link to get on the course waitlist
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, I talk all things ALCOHOL.
Can you drink it and still lose fat?
Can you drink it and still build muscle?
Is alcohol affecting your mental health?
Do you have an unhealthy relationship with alcohol?
And much more!
Alcohol is a huge part of our society and our social life and can feel difficult to navigate
So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies.
We talk about the huge topic of SELF SABOTAGE…
Just think, have you ever:
Not followed through with something
Not wanting to change your routine
Fearful you will fail at achieving your goal
Or maybe you are even scared of achieving your goal…
Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear
I know you will love this episode!
You can find Amber on Instagram here
You can listen to Ambers's podcast here
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey.
As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life.
If you are someone that gets hung up on what the scale says, this episode is for you!
Enter the 6 WEEKS OF FREE COACHING COMPETITION
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, I am giving you a much overdue life update.
So much has changed in my life over the past 4 months and I wanted to keep you all in the loop.
I popped a question box up on my stories and have answered your most ASKED questions:
How am I coping?
Am I dating?
What are my plans for this year?
And I answer all of them in this episode
That's all from me. Have an incredible day!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work!
Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today.
We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind).
So excited to be bringing you this episode!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process.
We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE.
Happy listening, and make sure to let us know if you find the podcast helpful!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating
Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle
I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode!
Happy listening and make sure to let me know if you find the podcast helpful!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow Bianca on:
Instagram: @bondibrat_
Tiktok: @bondibrat_
Follow me on:
Instagram: @girlfitmethod
Youtube: Girl Fit Method
Tiktok: @girlfitmethod1
On today’s podcast episode we are talking OVEREATING
Why do you overeat? And what on earth can you do about it?
I also talk about the two different types of hunger and how to distinguish between the two
Happy listening and make sure to let me know if you find the podcast helpful!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below:
https://train.girlfitmethod.com/gfm10wmmr
It's the last podcast episode of 2022, can you believe it!
I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes).
As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you all
I also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We. have grown so much and it's only because of YOU. I can’t wait to bring you even more value in 2023 (bigger and better baby!)
You are incredible, don’t ever forget that
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas.
This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress.
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode, I am talking all this low libido and how common it is in women
In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality!
This is a juicy one, so enjoy!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review it on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance
These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions
Mary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with you
You can find Mary on:
Instagram @snatchedfitnesspt
Tiktok @snatchedfitnesspt
Twitter @snatchedfitpt
And visit her website snatchedfitness.com.au
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am updating you on my current life situation.
This episode is a little vulnerable and I am not going to lie, it was hard to record
I think its important that I am transparent with you all about the hard times and when life throws curve balls
I also want to take this opportunity to thank YOU!
Thank you for your support, your love and your encouragement
You mean the world to me!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab.
Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness
We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more
If you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episode
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months .
With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety.
Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal!
I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all.
If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST listen to this episode
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
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On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about!
The good news is, we have extended our early bird offer for our podcast listeners! Woohoo!
That's a saving of $150USD!
CLICK HERE to join us for the 6-Week Mind Body Makeover
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
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On today’s podcast episode I have the whole GFM team on to discuss all things weight loss
- How to know you are ready to go into a calorie deficit?
- How long you should be in a calorie deficit?
- How to maintain your results after dieting?
If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships.
The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves her
Relationships are HARD and distancing yourself from certain people in your life can feel tricky but I know this conversation will help you feel not so alone
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom!
Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hear
If you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has experienced hope and ultimately freedom.
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
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Follow me on:
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On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger!
We talk all thing girls and ADHDWhat is ADHD?
How does it manifest in girls vs boys
The struggles of managing ADHD
The positives of ADHD
And so much more….
This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHD
Make sure to take a screenshot of the podcast and share it on your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Also, leave a rating and or review to go into the draw to win a $100 Gymshark voucher
Where you can find Steph:
Website: www.mindfoodpsychology.com
IG: @mindfoodsteph
TikTok: @mindfoodsteph
Get the book: https://www.mindfoodsteph.com/shop-1
Discount for the book: MINDFOOD20
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
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On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week.
I cover:
- My tips to manage growing a business
-
- Do you have to gain weight to get your period back
- Tips to improve your body image
- Binging during a fever diet
And much more!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you think
I’m so excited to share this episode with you. I hope you enjoy it
You can find Nikki on Instagram here
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
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Click here to submit your question for me to answer on the podcast
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On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch!
Buckle in my angels! I hope you enjoy it.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
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On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more!
This is a fun episode! Let me know if you want us to record more podcasts in this format in the future.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
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On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:
- What the difference is between binge eating and binge eating disorder
- The causes of binge eating
- How to overcome binge eating
Where you can find Steph:
Website: www.mindfoodpsychology.com
IG: @mindfoodsteph
TikTok: @mindfoodsteph
Get the book: https://www.mindfoodsteph.com/shop-1
Discount for the book: MINDFOOD20
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
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On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.
This was such an inspiring episode to record and I know you’ll enjoy listening to it.
Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake…
This was such a fun episode to record. I know you’ll enjoy listening to it.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
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Follow me on:
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On today’s podcast episode, the GFM team is answering your questions!
- Will you gain weight during a reverse diet?
- How to get your cycle back?
- What are the most common mistakes girls make in their fitness journey?
And much more!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress!
I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I am answering your questions!
- How many days a week I train
- Over-eating in a reverse diet
- Are abs genetic?
- How to know if you are losing fat or muscle
And much more!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance.
Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
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On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
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On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy!
Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so far.
This is a powerful episode and I am so excited to bring it to you!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
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Tiktok @girlfitmethod1
On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof.
Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry.
The Girl Fit Method 12-Week Challenge is here!
Click the link below to join.
CLICK HERE to join the Girl Fit Method 12-Week Challenge
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE
I am so excited to bring you this episode and for Erin to share her experience and her transformation.
The Girl Fit Method 12 Week Challenge is here! Click the link below to join
CLICK HERE to join the Girl Fit Method 12-Week Challenge
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
The Girl Fit Method 12 Week Challenge is here!
Click the link below to join:
CLICK HERE to join the Girl Fit Method 12 Week Challenge
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.
Do you have a family member that constantly comments on your food choices?
Do you have a friend that always comments on your appearance?
Does your partner sabotage not support your decision to put your health first?
These are all things we cover in today's podcast episode.
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I am sharing with you my Top 10 Fat Loss Tips
You follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I introduce you to GFM’s newest Coach, Julie.
Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating.
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I tell you the 9 reasons your body isn’t changing.
Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results.
Can’t wait for you to listen!
Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!
Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE.
You can a review on Spotify HERE
Click here to download your FREE Macro Swap Table Guide
Click here to apply for Girl Fit Method Coaching
Click here to submit your question for me to answer on the podcast
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Follow me on:
Instagram @girlfitmethod
Youtube
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On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions.
We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Have you ever asked yourself the question:
How long should I be reverse dieting for?
How long should it take me to lose 15 pounds?
How long will it take to improve my digestion or balance my hormones?
We answer all those questions in this weeks podcast episode.
Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal.
If you can consistently do these 7 things, you’ll be at your end goal in no time!
Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety.
Make sure to follow Lou on Instagram here
And listen to her Podcast - The Getting Vulnerable Podcast here
Make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
This is for all of you that are feeling anxious about Easter and being around so much delicious food.
Make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.
Please make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned.
Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place.
Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all!
Please make sure to leave us a review and a five star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women.
Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors.
This is a really important topic and I am super excited to be sharing this conversation with you all!
You can find Sharma on instagram at @sharma__coaching
Please make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fitness along her pageant journey, the good and the bad…
Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY.
I am so excited to share this interview with you, Sarah is one of a kind!
Make sure to follow Sarah on Instagram at @missncforamerica.
Please make sure to leave us a review and a five-star rating, it helps more than you know!
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed.
Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise.
You won’t want to miss this!
Also, please make sure to leave us a review and a five-star rating, it helps more than you know!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out…
Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it.
If you want to change your life, listen to this episode (not being dramatic or anything) Also, please make sure to leave us a review and a five star rating, it helps more than you know!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us.
Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physique.
This is an episode NOT to miss. Also, please make sure to leave us a review and a five-star rating, it helps more than you know!
Find head coach Vanessa here and coach Kat here.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.
We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.
This is an incredible conversation and one you WON’T want to miss!
Find Sig here.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast.
He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your health and fitness goals in a sustainable way.
This is a short, yet jam-packed episode you WON’T want to miss!
Follow Jordan @syattfitness and www.syattfitness.com
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions.
So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a success.
So go ahead and leave me a review and let me know what you think of the episode.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.
I am so excited to introduce her to you! She is honestly a DREAM.
You can find Coach Kat here.
So go ahead and leave me a review and let me know what you think of the episode.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below.
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more .
Please leave me a review and let me know what you think of the episode.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.
We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.
Please leave me a review and let me know what you think of the episode
You can find Sigi here.
You can find the Womens Fitness Academy here.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.
You can find Hayley on Instagram here.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.
It's time to learn to like yourself.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging.
BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy.
Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business.
You can find Danny at:
The Fitness and Lifestyle Podcast
@djkfitness on Instagram
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion.
We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account.
P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy!
We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones, and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!
P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing!
Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out!
P.S. We are extending our Black Friday Special!
If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing!
Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite.
Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body.
I am so thankful to Maite for sharing her story because I know you are going to get tremendous value from it!
Make sure to tune in, it's an incredible transformation!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode, I talk about the number one reason your body and your mind is not changing!
If you can avoid this, I guarantee you, results are just around the corner.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others.
Jenna is also an incredible content creator. I highly recommend following her on Tiktok and over on Instagram.
Also, there is only one week until we kick off the Metabolism and Macros Makeover.
Click here to reserve your position and use the code ‘Queen’ for $100 off.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program!The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program!
Program kicks off October 24th. Click here to find out more
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
New episode of the Girl Fit Method Podcast is out and it’s a good one!
Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life. The value of these 10 things has come from my own personal life lessons and experience coaching many women.
Implement these 10 things into your life and I guarantee you a big change will happen!
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching.
I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
**On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.
You can find Vanessa on Instagram.**Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day.
You can find Gianna on Instagram.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.
Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories.
Make sure to tune in, its an incredible transformation!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today’s episode, I am going to be giving you the blueprint to follow post BINGE.
I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Today I will be covering what a reverse diet is, who should be doing it and what the benefits are.
I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I will be talking about my own experience in finding balance with food and fitness
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism
On today's episode I am answering all of your Instagram questions!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I am answering all of your Instagram questions!
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding?
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge impact on you
You can find Amanda on Instagram
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I am joined by Leah from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5
You can find Leah on Instagram
or purchase her products on her website here
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food. Stacey is the MEAL PREP QUEEN and shares some incredibly tips and tricks that you can implement today.
You can Stacey find at
https://www.instagram.com/stacey_lapira_mummyrevival/
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more!
You can find Dani at
https://www.instagram.com/danibulianfitness/
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zone
You can find Jess on Instagram
or listen to her podcast - The Jessica Pinili Podcast
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Today I am talking about the link between motivation and Dopamine.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and finding balance with nutrition and exercise.
You can find Holly at
beyondthesweat.co
or listen to her podcast - Be Well Cartel
Subscribe on Apple podcasts
Subscribe on Spotify
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/work-with-me/
On today's episode Ash and I talk about our own experiences with Body Image. We share our journey to self acceptance, finding peace with our body and making the most of what we got.
You can find Ash on her Instagram handle @ashwhite.co
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/
Welcome to the Girl Fit Method Podcast.
I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
@girlfitmethod
https://girlfitmethod.com/online-coaching/