Happy Random Chaos: Recent Episodes
Emily R. van den Berg
A podcast to help put you in a positive mood, Happy Random Chaos examines the world around us in no particular order. During this podcast, we will discover new ways of thinking, re-examine our idea of what is true, and always make the decision to be happy. New episodes will be available throughout the week and will discuss a multitude of topics, no affiliations needed, just a sense of curiosity. Come join us! Support this podcast: https://anchor.fm/happyrandomchaos/support
Got the Last-of-the-Weekend Blues?
Maybe you're somewhere between where you are and where you want to be and your body is telling you it needs a plan.
Come talk about it.
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Today I’ll talk about something that popped into my head today during my yoga practice when asked to think of an intention for the class. “Focused, not busy” immediately popped into my brain. So let’s talk about it.
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Space! The Next Frontier! Aka, stop hating and follow your passions.
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Time is your only true resource. Spend it wisely.
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Continuing on in our discussion of this awesome Helen Keller quotation, particularly, feeling secure in yourself and being in the moment. It’s really the best way to live.
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Today I’ll talk about the difference between really living and merely surviving… and the things we can start to do to change paths.
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Happy Wednesday! In life, the only rule is that there are no rules!
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Happy Friday! I got a job! Kinda.
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Happy Wednesday! Start sticking up for yourself - to your own inner bully. Dream big!
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Happy Tuesday! Write down your dreams and the reasons why, then keep reciting that list and silence that inner critic.
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Happy Monday - look for the miracle of truly being alive. Everyday.
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Happy Saturday! You can to allow yourself to be bad at something before you can be good at something. So do it anyway! The book is: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.
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Happy Friday! I wrote this for LinkedIn and I hope it helps someone out there.
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Happy Thursday. You are worth it.
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Happy Wednesday! Identify your time drains and start making the life you want.
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Happy Saturday! Stop being so hard on yourself.
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Happy Friday! And Happy Anniversary to my parents - celebrating 44 years together! ❤
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Happy Thursday! Minor changes can make major impressions to your self-confidence. Go for it!
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Happy Wednesday! Listen to your heart, and by that I mean take some time to be in diastole - rest!
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Happy Sunday Funday! Remember to respect alcohol this holiday weekend - but also respect yourself and your body.
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Happy Saturday! Get out of your comfort zone - it's ok to reinvent yourself.
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Happy Friday! Accept yourself as you are right now. See your beauty and strength and have a great day.
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Happy Thursday! Make some time to meditate!
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Happy Tuesday again... My dog has cancer. The doctors are trying to figure out how long she has and what treatment she needs and she's laying upside down in the sunshine.
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Happy Tuesday, everyone! Take time to relax and rejuvenate everyday. It's been a stressful year.
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Happy Monday, be a star in a world of squares.
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Follow the butterflies! Happy Sunday!
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Happy Saturday! Time for adventure!
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Make everyday something to be excited about! To the point that you forget what day it is like I did. Haha
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Happy Thursday! "Don't panic!" And "Everything is Figuroutable" - two messages from two authors whose books I love: Douglas Adams' Hitchhiker's Guide to the Galaxy and Marie Forleo's Everything is Figuroutable. (Both available on Audible, if you're an Audible-phile like I am.)
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Happiness is your birthright. Use it to color the world.
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Today I’ll talk about things that can be used to motivate yourself to go further and do more of what you love.
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Happy Sunday! I ran the dishwasher - today will be great!
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Happy Saturday! How about a little movement to boost your mood?
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Happy Friday. Take time to enjoy!
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Happy Friday! It's a beautiful day, rain and all!
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Happy Thursday, go have some fun!
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Imagine what you could do with your life if you believed in yourself.
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Happy Wednesday, everyone!
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Today I’ll talk about the importance of doing nothing at all. Once in a while.
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Today I’ll talk about why some of the things we measure, weight, time, etc, will really do more harm than good in terms of reaching your healthy living goals.
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Today I’ll be talking about those belly-rub-craving, drool-covered snuggle bugs that are the happiest beings I’ve ever met.
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Happy Wednesday! We fixed our dryer BY OURSELVES!
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Happy Tuesday Evening. Sharing some positivity with you a little late, but really worth it.
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Happy Monday!
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Get your minds out of the gutter - we’re talking about PG stuff today. But that does give me ideas for future episodes…
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Today I’ll talk about the sometimes false-narratives we tell ourselves about how busy we are and how we can change that.
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Happy Friday, everyone! Now slow down.
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Thursday Burst! Make it feel like Friday every day.
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Happy Wednesday Burst - Give your time away and be rewarded with gratitude.
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Happy Tuesday, here is some motivation for you, Burst-style.
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Today I’m talking about my least favorite F word - failure. We all seem to have this notion that if we’re not breathtakingly successful at everything, that we’re failures. So, let’s dispel that myth.
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“Speak your mind, even if your voice shakes,” -- Maggie Kuhn
Today I’ll be talking about a great skill we should all learn that will really impact your life for the better.
Credit to Brittanica.com for this great write-up on Ms. Kuhn:
https://www.britannica.com/biography/Maggie-Kuhn
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Tonight I'm speaking about my superpower!
Don't worry, it's definitely not a secret superpower.
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Look back on everything that has happened to you and be grateful for it - good and bad. The bad things have also propelled you to where you are now and have taught you a lot about yourself - strength, resilience, priorities. Take everything you've learned and go build the life you want.
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A quick Happy Random Burst for your Tuesday morning!
Pardon the thunder.
Tuesdaymotivation #positivemindset #goals
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A quick Monday morning(ish) motivation.
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Today I’ll talk about the art of speaking to your pets - dogs, cats, snakes, whatever. They’re all ears.
It's good for both of you!
And here is the article I referenced from iheartdogs.com Amber King, "5 Reasons to Talk to Your Dog on a Daily Basis":
https://iheartdogs.com/5-reasons-to-talk-to-your-dog-on-a-daily-basis-2/
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Today I’ll talk about why it is so important to get out of your comfy bathrobe and some easy ways to start taking action - bold action.
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Today I’m using the “I’m Feeling Lucky” button on Google to find us something nice and random… Then we’ll discuss it.
I'm Feeling Lucky search result article: "Ponzi schemer Bernie Madoff dies in prison at 82" by Michael Balsamo and Tom Hays with the Associated Press: https://apnews.com/article/bernie-madoff-dead-9d9bd8065708384e0bf0c840bd1ae711
Link to the Master of Applied Positive Psychology (MAPP) Capstone Project summary by Kathi Norman: https://repository.upenn.edu/mapp_capstone/122/ (There is a downloadable .pdf of her project available through this link for further reading.)
Enjoy!
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Today I discuss why being selfish is not the bad thing it’s been made out to be. Why boundaries can be renewing and powerful, and how they can help us become who we want to be.
happyrandomboundaries
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Today I talk about a favorite topic of mine - laughter. It’s one of the best activities you can do for yourself and has multiple health benefits.
I mentioned a few articles I found through Google Scholar, here is their information and the links to their DOIs:
1) Savage, Lujan, Thipparthi, & DiCarlo (2017): Humor, laughter, learning, and health! A brief review.
https://doi.org/10.1152/advan.00030.2017
2) Gonot-Schoupinsky, Garip, & Sheffield (2020): Laughter and humour for personal development: A systematic scoping review of the
evidence.
https://doi.org/10.1016/j.eujim.2020.101144
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Today I talk about why you should venture outside of your box and how to get started finding things you enjoy.
tl;dr: STOP caring what people think, NAP, and EXPERIMENT EXCESSIVELY.
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Today I discuss what a balanced life means and some ideas on how we can all start to find more balance.
Remember - you are the only one responsible for your happiness!
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Are you a fan of motivational stories, pictures, books, and quotes? I am!
But there comes a point when we are trying so hard to get motivated, that the opposite happens.
Let's discuss!
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Today I’ll talk about the idea that we have to get permission to pursue our creative endeavors. It’s something we’re taught early on and I think that by talking about it, we may be able to start taking steps to give ourselves permission instead.
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Today I’ll talk about those noble creatures giving us unconditional love and showing us unconditional happiness: Dogs.
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Tonight, I’m going to discuss a little bit about joy - something we all could use a little more of.
But how can we make sure to choose to put joy into our lives? Well, I have a few ideas.
Becoming Minimalist's "Top Five Regrets of the Dying":
https://www.becomingminimalist.com/top-five-regrets-of-the-dying/
My Twitter Handle: @happyrandmchaos
Please like and follow!
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Do you ever feel stuck? Like you had a reason to follow the path you’re now on but somewhere along the way you’ve forgotten what that reason is? You look at what’s around you and see a million different lives you could be living and new paths you could take - new friends, new jobs, new cities to live in, but you have no idea how to get to those places, make those friends, land those jobs.
Today we're talking about how to get back on track to start doing those things you really love.
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I was inspired to write this today because of a video I saw on my social media feed. It was of a young man who took his isolation and withdrawal after being bullied and made it into something beautiful - wigs and hairpieces for women. I loved his story and want to share it, so I have linked a few of the videos below. (And I found out he also makes wigs for cancer patients who have lost their hair due to treatment. Amazing!)
As someone who has also experienced bullying, I think it's important to openly discuss it and share success stories that come after someone is the victim of bullying to show others who may experience it that there is a world after being bullied and they are not alone.
If you see someone being bullied or know someone who has been bullied, speak to them. Speak up for them if you need to. It's a cultural change we can all help to make.
Videos:
https://youtu.be/iKQtq7EQ8jw <-- This is the original one I saw today. To quote Trenton Lee, "Success gets to the haters more."
https://youtu.be/Eg4TDzN73zI
https://youtu.be/LAvBhnduriU
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I think it is so important to use that creative energy we're all born with. Get a pad and some pencils and draw yourself a doodle. Take some time to let that creativity out and I'm pretty sure it'll change your whole life.
Thank you, Eugene Wilder, for singing Pure Imagination to me all day long today.
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A little different today. I'm freestyling about this clerk that was so kind and helpful at the post office. You've got to recognize positivity when you experience it in someone else - and this clerk was the epitome of kindness for me today.
Also, send me pictures of your glow in the dark manicures - I'm so curious!
Also also - I like the post office, don't get me wrong! But I always feel stressed and in a hurry when I'm there. Maybe it comes from running errands as quickly as possible as a kid or something. I don't know, but my mail carrier is the nicest and always says hello to me and my dog children. Which is awesome.
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Today we’ll be discussing much more than the days of the week, and which one’s our favorite, though. We’ll discuss how to get into the mindset to make everyday the best day of the week.
I mentioned a work by Author Pam Grout: "Thank & Grow Rich" - this book has been very helpful in getting me started on my mindset shift journey. And you should definitely check her out if you have a chance: https://pamgrout.com/
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Today we’ll be talking about a favorite topic of mine - travel and adventure! I, like many, love to travel - new places, new sights and sounds, and new foods - always a favorite. But what about when the vacation is over? How do we keep that spirit alive and well in our day to day? That’s our discussion today.
If you would like to ready more about the book I mentioned, Jay Shetty's "Think Like a Monk," here is a link to his website: https://jayshetty.me/
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Today for Self-Care Saturday, we’ll speak about the power of self-affirmations, how to do them, and why you should even consider talking to yourself.
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Today we're discussing Imposter Syndrome and how it affects all parts of your life - and what you can do about it.
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In this episode we'll look at those 5 happiest countries in the world 2021 to see what they are doing differently and what habits we can adopt from them to make our lives even happier.
If you would like to read more about this subject, visit https://worldhappiness.report/
If you would like to read the Travel + Leisure article mentioned in this episode, visit https://www.travelandleisure.com/travel-news/finland-happiest-country-in-the-world-2021
And if you would like to follow Happy Random Chaos on Twitter, you can find me at @HappyRandmChaos
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support
*TRIGGER WARNING: This podcast mentions mental health issues and suicide. Please listen with caution and if you have issues with any of the aforementioned subjects, there is a warning in the podcast to let you know when to stop listening. In case you are having suicidal thoughts, the National Suicide Prevention Helpline's number is 1.800.273.8255. Please reach out if you need help.*
Thanks for joining me for this late Wednesday episode, today we're diving into a snack for your brain with a random fact for you regarding van Gogh - the Dutch painter who inspired millions of people.
For more information, here is the random link I got from the "I'm Feeling Lucky" button on Google: https://artsandculture.google.com/asset/bgEuwDxel93-Pg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support
I laugh at myself daily - do you?
It's one of the best ways to boost your mood and it'll start to bring more happiness and less self-judgment into your life.
And it's so much better than listening to that other little voice tell you how bad of a person you are.
Join me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support
This is my first full-length episode - I'm so excited!
In this episode, I'll talk to you about one of my favorite ways to bring positive thoughts into my brain and push out that little voice in my head that creates self-doubt. It's fun, simple, and a little bit woo-woo (one of my favorite words), and it'll help to brighten your day.
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support
Hello, I’m Emily and this is Happy Random Chaos!
In this podcast, we’ll examine the world around us in no particular order. We’re here to discover new ways of thinking, re-examine our idea of truth, and make the decision -everyday- to be happy.
Join us throughout the week for discussions on many different topics! We would love to have you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support
Send in a voice message: https://anchor.fm/happyrandomchaos/message Support this podcast: https://anchor.fm/happyrandomchaos/support