Simply Happy Conversations Podcast: Recent Episodes
Narelle King
Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.
Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.
In this episode of More Organised, Less Clutter, we dive into all things mould with Alexx Stuart from Low Tox Life. Alexx shares her personal experience with mould, explains the health impacts of Chronic Inflammatory Response Syndrome (CIRS), and offers practical tips for managing mould at home.
In this episode:
- Alexx’s journey creating Low Tox Life and advocating for healthier living
- Understanding Chronic Inflammatory Response Syndrome (CIRS) and its connection to mould
- Practical tips to reduce mould and limit exposure in your living space
Key takeaways:
- Mould can have serious health consequences like CIRS, so early awareness is key
- Using a dehumidifier correctly helps prevent mould growth and protects your home
- Simple lifestyle and household changes can significantly reduce mould risk
Listen to the full episode now and gain essential insights on protecting your home and health from mould, backed by expert experience and advice.
Links:
Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/
Want to find out more about Low Tox Life? https://www.lowtoxlife.com/
Follow Alexx and Low Tox Life on social media
https://www.instagram.com/lowtoxlife/
https://www.facebook.com/lowtoxlife/
Watch our conversation https://youtu.be/2TShRaE9blA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
In this episode of More Organised, Less Clutter, Narelle deep dives into the sneaky world of mold and storage mishaps. Narelle shares her top tips to keep your home mold-free, organised, and smelling clean.
Episode Highlights:
- The top storage mistake that turns your belongings into moldy messes (and how to avoid it)
- Easy hacks to prevent mold growth in dark, damp spaces like wardrobes, garages, and linen cupboards
- Why sealing items in airtight containers or vacuum seal bags can backfire.
- The importance of good airflow, proper drying, and moisture control in maintaining a mould free home.
Key Takeaways:
- Always ensure items are completely dry before storing.
- Airflow is your mould enemy so keep things off the ground and space to breathe.
- Use simple tools like risers and dehumidifiers to keep moisture away from high-risk areas
Listen to the full episode now and become a mold-busting hero in your home, saving your belongings and your lungs.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, I chat with Francine Bass, an inspiring executive coach and parent of a neurodivergent child, about managing the invisible load of parenting while staying organised and empowered.
Episode Highlights:
- How she applies leadership and organizational skills she’s honed in the corporate world to her parenting journey, especially managing her child's sensory needs and executive functioning challenges.
- The power of tiny, manageable steps—like AI scheduling tools and the magic of saying no—to free up mental space and create clarity amid chaos.
- The importance of personalizing your family’s routines and boundaries to fit your unique circumstances instead of chasing societal expectations.
Key Takeaways:
- Simplify by removing clutter and complexity because less is more when it comes to mental load.
- Embrace technology, like AI tools, to support executive functioning, scheduling, and contingency planning, especially for neurodivergent children and parents.
- Recognize your signals of stress early, and practice self-compassion and flexibility to maintain your wellbeing.
Listen to the full episode now and discover how a personalised, tech-savvy, and flexible approach can transform your chaos into calm, one mindful step at a time.
Connect with Francine Bass:
- Follow her on Linkedin https://www.linkedin.com/in/francine-bass-986a11b7/
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle shares five practical, easy-to-follow hacks when washing your wool clothing.
Episode Highlights:
- The unshrink trick using conditioner or baby shampoo.
- How to dry small wool items without losing shape
- How to gently squeeze excess water from bigger knits
- The benefits of steam refreshing your wool without washing.
- Why choosing the right wool and delicate wash products at the correct temperature matters most
Key Takeaways:
- Always air dry flat to preserve their longevity.
- Avoid wringing wool instead use the ‘Towel Burrito’ method that's gently remove excess water
Listen to the full episode now and learn how these simple hacks can keep your woolen wardrobe looking fabulous season after season. Plus, share with a wool-loving friend who might need these tips.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter I chat with Merrin, the inspiring founder of Madge Beauty and the Geelong Women’s Business Club, about how she keeps her beauty routine simple, multi-use product magic, and building community among women in business.
Episode Highlights:
- Merrin shares how multi-use Madge Beauty products makes her busy mornings easier while achieving that "clean girl" look.
- The story behind how Merrin built her Madge beauty brand and her journey with the Geelong Women’s Business Club.
- Practical advice on mindset, outsourcing, and finding a supportive community to elevate your business game.
- Why caring for your beauty products the right way (think avoiding heat and humidity) can help them lasting longer and save you money.
Key Takeaways:
- Don’t be afraid to outsource and build a team in your business. Trying to do everything solo can hold you back.
- Keep your beauty routine simple, multi-use, and practical to reduce decision fatigue.
Listen to the full episode now and discover how Merrin’s blend of entrepreneurial wisdom and beauty habits can help you show up more confidently.
Resources & Links:
- Madge Beauty
- Geelong Women’s Business Club
Connect with Merrin:
- Tiktok
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter Narelle explores how tiny daily decisions drain your energy and how to reclaim your mental space with signature habits and simple rules.Episode Highlights:* How decision fatigue impacts neurodivergent brains and everyday life decisions * Four practical ideas to create signature habits that save mental energy * Easy ways to implement decision-simplifying rules into your life
Key Takeaways:
- Establishing default outfits for different activities or categorises for each day of the week can dramatically cut down morning decision-making.
- Categorising meals and having signature drinks, gifts or routines allows for variety without the daily decision fatigue, making life simpler and more predictable.
Listen to the full episode now and discover how to cut your daily decisions in half with easy routines and signature habits.
My signature gift links:
Repurpose designer jewellery - https://thevintagesecret.com.au/
Plant care packs - https://wethewild.co/
Shower Oil for winter - https://thankstonature.com.au/products/shower-oil-almond-vanilla
Eye mask - https://www.lulaeyemask.com.au/
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're chatting with Natalie from Little Label Co. an expert in all things tidy, labelled, and organised talks about drawer organisation hacks to cut clutter.
Episode Highlights:
- Top organisation hack: creating a 'permanent home' for each item in your drawers
- Why decluttering first, measuring second, is the rule for successful storage solutions
- The indispensable role of zone creation and regular reset routines in maintaining order
- Clever labelling ideas, including magnetic labels that are fun and functional
Key Takeaways:
- Always declutter before you buy new organising tools.
- Implement a one-in-one-out rule to prevent clutter pile-ups, especially in small spaces
- Start small and tackle one drawer or one room at a time to avoid overwhelm and boost success
Listen to the full episode now and discover how to turn drawer chaos into calm with simple, actionable strategies.
Connect with Natalie - Little Label Co.
- Website:www.littlelabelco.com
- Follow her on social media: https://www.instagram.com/little_label_co
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter I’m diving into quick, ADHD-friendly decluttering wins that you can squeeze into just five to ten minutes. Perfect for neurodivergent brains that thrive on small wins.
Episode Highlights:
- How to efficiently tidy your makeup bag with a simple three-step process.
- How to create an intentional, stress-free bedroom with your bedside table.
- The secret to claiming a tiny “landing zone” on your desk.
- Three manageable levels to reset your kitchen sink.
- Bathroom sink declutter in 3 steps.
Key Takeaways:
- Small, targeted declutters can generate powerful feelings of achievement and reduce sensory overload.
- Remember, just pick one hotspot to start with for a quick win.
Listen to the full episode now and discover five hotspots that can make a big impact with minimal effort.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're diving into the fascinating world of neurodivergence, emotional blocks, and how therapy techniques can help you feel motivated, organised, and less overwhelmed with Claudia from Wolf Therapies.
Episode Highlights:
- Why neurodivergent brains often struggle with motivation and organisation, and how societal labels feed into shame.
- Practical therapy techniques, including parts work, for soothing internal inner critics and activating your "happy" parts.
- The importance of workspaces, environment, and self-compassion in creating a supportive system for neurodivergent clients.
- How to use visualisation and past positive experiences to boost motivation and reduce overwhelm.
Key Takeaways:
- Forget imagining a perfect scene tapping into real, past moments of feeling energised or calm is much more effective.
- Working with your parts and practicing self-compassion can transform procrastination and sensory overwhelm into manageable steps.
- Creating a workspace or environment that matches your wiring rather than societal expectations dramatically reduces shame and clutter.
Listen to the full episode now and discover how you can use compassionate mental health tools to boost your motivation because organisation starts in your mind, not just your drawers.
Connect with Claudia:
Website: http://www.wolftherapeutic.com.au
Follow her on social media: http://instagram.com/wolf_therapeutic_community
Parts Mediation (self compassion) https://www.youtube.com/watch?v=H1GZPjrTIvI&feature=youtu.be
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle shares three simple steps to creating clutter-free surfaces without the overwhelm. Learn how one manageable space, simple systems, and a quick reset routine can reduce clutter, ease overwhelm, and help you create lasting organising habits.
Episode Highlights:
- How to identify and choose a "solo surface" that you can control without relying on anyone else in the household.
- How to create simple homes for the items you use every day
- How to create a two-minute reset routine using existing daily habits as anchors for long-term success.
Key Takeaways:
- Small, manageable changes are often more sustainable than trying to organise an entire room or home at once.
- The goal isn't perfection, it's creating systems that make it easy to reset your space quickly and consistently.
Listen to the full episode now and discover how just one clutter-free surface can reduce visual overwhelm, create a sense of calm, and help you build simple organising habits that actually stick.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle shares a simple but powerful way to cut the morning scramble with one practical setup, the go-to drawer. You’ll learn how to create a small, easy system that keeps everyday essentials visible, reduces decision fatigue, and works for busy, neurodivergent households.
Episode Highlights:
- Why lost keys and missing school items are usually a systems problem, not a you problem
- What actually belongs in a go-to drawer, and what doesn’t
- How to set up a drawer that’s easy to maintain, even on your busiest days
- Small sensory tweaks that make the drawer feel calm and usable, not overwhelming
Key Takeaways:
- Keep it simple and visible so your brain doesn’t have to work harder than it needs to
- Give every item a consistent home to reduce last-minute stress
- A quick daily reset keeps the system working without turning it into another chore
Listen to the full episode now and set up your own go-to drawer so your mornings feel calmer, smoother, and far less chaotic.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're diving into the art of decluttering not just your physical space, but your digital world and business systems with Saskia Mardi, a business minimalist mentor and system strategist from The Business Minialist.
Episode Highlights:
- Saskia’s incredible story of transforming her shopping habits into a minimalist lifestyle that follows her across continents.
- Practical tips on creating systems in your business that work from day one, no matter your team size.
- The importance of customer journey mapping and how automation can improve client experience.
- Parallels between physical and digital clutter.
- How routine family processes, like meal planning, can inspire better digital organization.
Key Takeaways:
- Solo entrepreneurs should start systemizing early, such as templates and checklists.
- Clarity in your business systems enhances consistency, saves mental space, and allows growth without chaos.
Listen to the full episode now and discover easy-to-implement strategies to declutter your digital workspace and build a life that feels organised.
Connect with Saskia:
- Website:http://www.saskiamardi.com
- Follow her on social media
https://www.linkedin.com/in/saskiamardi
https://www.instagram.com/saskiamardi
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we’re tackling some of the most annoying spots in the kitchen: cutlery and utensils, foil/baking paper/ziplock bags, food storage containers, and snack drawers. Using the same Simple, Predictable Framework from last week.
Episode Highlights How to apply the Simple, Predictable Framework from last week specifically to kitchen drawers. * A quick way to sort cutlery and utensils so you stop hunting for the same things. * Simple steps for the foil, baking paper, and ziplock bag drawer so it stops jamming and overflowing. * A realistic way to tame food storage containers (and their lids!) so you can actually put leftovers away. * Ideas for snack drawers* that work with Neutrodivergent brains, not against them.
Key Takeaways* When your most-used items are easy to see and reach, you make better, faster choices without thinking. * Using one simple framework across different drawers makes organising feel less like “a project” and more like a repeatable habit.
Listen to the full episode now and learn how to re-set just a few key kitchen drawers so they support your brain, save your energy, and make everyday life feel calmer and more under control.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle walks you through a simple, predictable 4-step framework to organise any drawer in your home. Designed with neurodivergent brains in mind, this approach reduces decision fatigue and makes every drawer easier to use, even on tired, distracted days.
Episode Highlights:
- Discover a simple 4-step framework to organise any drawer in your home.
- See how to repeat the same framework across kitchen, bathroom, bedroom, and office drawers.
- Learn why “simple and repeatable” beats “perfect and pretty” for real-life, busy, or neurodivergent brains.
Key Takeaways:
- Low-friction systems are essential for busy and neurodivergent brains.
- Visibility and obvious cues (labels, containers, location) reduce mental load.
- You don’t need a “perfect” system – just one that’s simple and repeatable in every room.
Listen to the full episode now and start turning every drawer in your home into a simple, predictable, and brain-friendly space.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle breaks down a realistic home organisation tip the 'One-Drawer Method' to help you get started. Perfect for busy neurodivergent families seeking a more functional home.
Episode Highlights:
- Why the biggest barrier to getting organised for many neurodivergent folks isn’t laziness, but executive dysfunction.
- How focusing on one tiny space at a time
- Practical tips on how to involve kids and partners without triggering sensory overload or demand avoidance.
- How finishing just one drawer reduces cognitive load and gives your brain a dopamine hit, builds momentum, and makes the next step easier.
- How to fit the one-drawer method into a busy schedule without adding to your "mental load.
Key Takeaways:
- Focusing on one drawer or one micro-task at a time transforms an overwhelming room into clear, doable actions your brain can handle.
- Building organisation around how your brain actually works creates long-term functional systems.
Listen to the full episode now and discover how The One-Drawer Method can help you finally get started, feel less overwhelmed, and create a more functional home
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised Less Clutter, we’re chatting with Kirstie from Kirstie Creative about how embracing play, colour, and sustainability can transform your home and your life. Whether you’re a crafty newbie or a seasoned DIYer, Kirsty’s tips will inspire you to get creative and stay organised.
Episode Highlights
- Kirstie shares her unique approach to colourful home DIY projects, from squiggly painted hallways to bedazzled books.
- The power of “crap crafting” to overcome creative perfectionism and encourage fearless experimentation.
- How organising with labelled drawers and mobile trolleys makes creating more accessible.
- Reusing and upcycling crafts and art to boost sustainability.
Key Takeaways
- Embrace the idea that most creative projects aren’t permanent. You can paint over it, unthread it, or start again.
- Organise your supplies into labelled boxes or trolleys to keep mess manageable and inspiration flowing.
- Use everyday household items to create meaningful, eco‑friendly art and décor.
Listen to the full episode now and discover how a playful, sustainable, and organised approach to creativity and less like cluttered chaos.
Connect with Kirstie:
Follow her on social media
- https://www.tiktok.com/@kirstie.creative
- https://www.instagram.com/kirstie.creative
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle breaks down her foolproof, four-step framework to help you decide exactly where to store every item in your home.
Episode Highlights:
- The three key factors for item placement: functionality, accessibility and room zoning.
- Four-step decision-making process to assess, designate, organise, and adjust your storage solutions
- How to find the perfect spot for bath towels using the framework.
Key Takeaways:
- Store daily use items in prime real estate for easy access.
- Use labels or photographs on your storage containers to make tidying up and finding things a breeze especially for kids or visual thinkers.
- Regularly evaluate your storage system. If a spot isn’t working, tweak it. Your systems should evolve with your life, not stay stuck.
Listen to the full episode now and discover the four-step framework to help you decide exactly how to store every item in your home.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter we chat with David from Rodent Stop who shares insider tips on pest-proofing your home, long-term prevention strategies, and why ignoring small signs can lead to big (and expensive) problems.
Episode Highlights:
- Why clutter and mess (inside and outside) make your home more inviting to pest and rodents
- The importance of sealing entry points like vents, gaps, and cracks to stop rodents getting in
- Why using poison create bigger problems to your home like dead rats in your walls.
- Simple DIY pest prevention strategies including scent elimination sprays and glue traps
Key Takeaways:
- Keeping clutter, debris, and rubbish away from your home’s exterior is a powerful first step in rodent prevention.
- Sealing small gaps is a long term prevention strategy
- The biggest rodent problem isn’t only what rodents destroy, but what they contaminate like insulation, food areas, air quality, and the potential for disease transmission.
Listen to the full episode now and discover how simple strategies and clever products can keep your home rodent-free.
Links:
- Rodenstop Home Defense Kit – Your all-in-one pest-proofing solution for long-term rodent prevention.
- Glue Traps – For safe, effective pest trapping at home.
Connect with David:
- Website:https://rodentcontroltoyourdoor.com/
- Follow them on social media https://www.instagram.com/rodents_stop
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
In this episode of More Organised, Less Clutter, Narelle King dives into the stylish and eco‑friendly world of secondhand clothes and sustainable fashion in 2026. Whether you’re a seasoned thrifter or just curious about buying pre‑loved pieces, you’ll learn how shopping secondhand can be easy, affordable, and deeply impactful for both your wardrobe and the environment. You’ll also hear practical tips for finding quality pieces in thrift stores and online marketplaces, so you can build a wardrobe you love without adding to textile waste.
If you’ve ever wondered how to align your style with your values, this episode will help you make more sustainable choices, one outfit at a time.
Episode Highlights:
- How secondhand shopping helps reduce textile waste.
- Why buying pre-loved clothes conserves resources like energy and water
- The environmental impact of fast fashion and synthetic fibers.
- Thrifting tips for secondhand shopping.
Key Takeaways:
- Shopping secondhand is a proactive way to conserve water, energy, and reduce textile waste.
- Starting small still makes a difference. Even swapping a few fast‑fashion purchases for secondhand finds is a meaningful step towards a more sustainable, less cluttered lifestyle.
- Quality and style don’t have to be new. Many high‑quality, timeless fashion pieces are already in circulation and waiting to be discovered in thrift stores, consignment shops, and online marketplaces.
Listen to the full episode now and get inspired to make more sustainable, stylish choices that benefit both your wardrobe and the planet.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're diving into the world of dementia-friendly spaces with Lyndal Harris from Compassionate Transitions.
Episode Highlights:
- Lyndal's inspiring career pivot from podcast producer to dementia doula
- Key environmental modifications for a home that supports safety and independence
- Simple yet effective modifications like contrasting toilet seats and labeled drawers
- The power of working with loved ones to preserve memories through decluttering
Key Takeaways:
- Small changes like decluttering hallways and adding contrast can make a big difference
- Personal stories and treasured objects help trigger memories and foster connection
- Working together with family members is crucial for meaningful decluttering and organizing
Listen to the full episode now and discover how to create welcoming, accessible, and memory-friendly spaces that truly support those living with dementia — and the families who love them!
Connect with Lyndal:
- Website:https://compassionatetransitions.com.au/
Follow her on social media
- https://www.linkedin.com/in/lyndalharris/
- https://www.facebook.com/compassionatetransitionsau
- https://www.instagram.com/compassionatetransitionsau
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter Melinda Ferrier from Live Life Organised a professional organiser and certified Konmari consultant shares her personal journey from shopaholic to organised life.
Episode Highlights:
- Psychology of clutter and emotional attachment
- Practical decluttering strategies and starting points
- Tips for letting go of sentimental items and gifts
Key Takeaways:
- Start decluttering by doing the thinking work first—visualize your ideal lifestyle.
- Begin with small, manageable categories like socks to build confidence.
- Set a timer for 10-15 minutes to make decluttering less overwhelming.
- Focus on items that support your ideal lifestyle and let go of the rest.
Listen to the full episode now and begin with small, manageable categories like socks to build confidence.
Connect with Mel:
- Website:https://www.livelifeorganised.com.au/
Follow her on social media
- Instagram - https://www.instagram.com/livelifeorganised
- Facebook - https://www.facebook.com/livelifeorganised
- LinkedIn - https://www.linkedin.com/in/melindaferrier
- Marie Kondo's The Life-Changing Magic of Tidying Up
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle dives into principles of sustainable organising and embracing cpreloved storage solutions.
Episode Highlights:
- Why embrace sustainable organising
- The benefits of using secondhand and creative storage solutions.
Key Takeaways:
- Minimize waste, maximise value reusing items you already own.
- Storage items to look out for.
- Ways to donate your secondhand storage items
Listen to the full episode now and start creating a beautifully organised home that’s healthier for the planet.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this solo episode, Narelle unpacks the difference between “systems” (where things live and how they flow when you tidy) and “surfaces” (what you see and clean). You’ll learn how pairing simple home systems with fast surface resets makes tidying quicker, cleaning easier, and daily life smoother—especially with ADHD
Episode Highlights:
- Systems that cut clutter: zoned storage, labeled containers, and drop zones.
- Routines that stick: entry landing, laundry flow, and dish cycle.
- Surface resets that keep things looking calm.
- Rules that reduce decisions: one-touch, like-with-like, set a limit.
Key Takeaways:
- The three pillars: Organise = decide where it lives (once per space, then maintain). Tidy = put it back (daily/weekly resets). Clean = remove dirt (quick passes, then deeper cleans).
- ADHD-friendly home care: fewer choices, clear homes for items, and small, repeatable routines.
Listen to the full episode now and start creating a lighter, easier-to-maintain home—one simple system and surface reset at a time.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised Less Clutter, we talk with Nina, a mindful parenting coach from Mindful Parenting Lifestyle. She shares practical strategies for getting kids involved in household tasks.
Episode Highlights:
- The importance of mindfulness in parenting.
- The difference between cleaning and tidying.
- Need for routines and gamification in the process.
- Establishing a tidy threshold to manage clutter effectively.
Key Takeaways:
- Ways to make tidying fun and engaging.
- Kids need clear instructions and role modeling to learn tidying skills.
Listen to the full episode now and start creating a simple 5 -minute tidy routine.
Connect with Nina:
- Website:www.mindfulparentinglifestyle.com.au
- Follow her on social media
- https://www.instagram.com/mindful_parenting_lifestyle
- https://www.facebook.com/mindfulparentinglifestyle
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
In this episode of More Organised, Less Clutter, Narelle—your sustainable-focused professional organiser—shares the intentional choices that make decluttering simpler, greener, and more doable. You’ll learn how to let go with purpose, reduce waste without overthinking it, and build habits that keep your home calm and clutter-free.
Episode Highlights:
-
Clutter culprits you can quickly eliminate from your home today.
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Practical, low-waste tips to organise intentionally—without creating more landfill.
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How to make mindful decisions about what stays, what goes, and where it goes.
Key Takeaways:
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9 easy, intentional choices to significantly reduce clutter at home.
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Simple sustainable practices, including recycling, repurposing, and donating with impact.
-
A gentle, values-aligned approach to maintaining an organised space long-term.
Listen to the full episode now and start creating a lighter, more intentional home—one sustainable choice at a time.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised Less Clutter Podcast, Arwen Dropmann from Calm Space Professional Organising shares her unique framework to help you understand the three voices that hold you back from letting go.
Episode Highlights:
- Understanding the emotional context of decluttering—why it’s not “just stuff”
- The role of a professional organiser beyond physical tidying: coaching, guiding, and gently challenging
- The Anxious Self: how fear, guilt, and “what if” thinking keep items stuck.
- The Aspirational Self: the clutter that comes from who we wish we were (hello, unfulfilled hobbies!).
- The Authentic Self: making confident decisions aligned with your values and real life.
Key Takeaways:
- Identify which “self” is speaking when you feel stuck—name it to tame it.
- Create simple habits to slow the acquisition of new items and prevent future clutter.
- Build safety around letting go: start small, reduce friction, and celebrate wins.
Tune in to the full episode and start aligning your space with your values.
Connect with Arwen:
- Website:https://www.calmspaceorganising.com.au
- Guide to decluttering - https://www.calmspaceorganising.com.au/blog/whats-guiding-your-decluttering
- Follow (them/her/him) on social media
- https://www.instagram.com/calmspaceorganising
- https://www.linkedin.com/in/arwen-dropmann-3555a6199/
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
Narelle dives into the real work of professional organisers beyond just “tidying up.” It’s about designing systems tailored to your life, reducing friction, and making routines sustainable and kind.
Episode Highlights:
-
Practical tips for solving everyday frustrations
-
Building gentle habits
-
Removing unnecessary items for recycling and donations
-
Finishing tasks clients struggle with
Key Takeaways:
-
Small changes can significantly improve home processes—tiny tweaks, big relief.
-
Researching solutions for clients saves them time and energy—delegation reduces overwhelm.
-
Checklists help maintain routines and motivation—consistency beats intensity.
Listen to the full episode now and start designing systems that work for your real life.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised Less Clutter, Narelle dives into the essential considerations for hiring a professional organiser, particularly from a neurodivergent perspective. She outlines the importance of understanding when to seek professional support, the qualities to look for in an organiser, and how to prepare for effective collaboration.
Episode Highlights:
- Consider the timing when hiring a professional organiser.
- Look for specific qualities and credentials in organisers.
- Align your approach with your personal goals and values.
- Prepare adequately before engaging with a professional organiser.
- Set clear expectations for the collaboration process.
- Communicate your priorities effectively.
- Make informed decisions about professional support.
- Understand the onboarding process for a smoother experience.
Listen to the full episode now and start choosing a professional organiser who truly fits your needs.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Today, I’m sharing curious strategies for effective parenting in the new school year from Elaine Taylor-Klaus from Impact Parents, a resource for parenting neurodiverse kids. She’s also an author and podcast host of Parenting Impact.
Links:
Want to connect with Elaine Taylor-Klaus:
- Website:https://impactparents.com
- Podcast: https://impactparents.com/podcast/
Follow her on social media:
- Facebook: https://www.facebook.com/ImpactParent/
- Instagram: https://www.instagram.com/impactparents/
Watch our whole conversation https://youtu.be/1a7-3SjyJq8
Listen to the whole conversation Ep 179 Understanding Neurodiversity and Procrastination with Elaine from Impact Parents
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Today, I’m sharing a simple routine for returning to school from Maria, the owner & founder of Organise My Life, a Professional Organiser and decluttering business based in Sydney.
Want to connect with Maria
- Website:Organisemylife.com.au
Follow her on social media:
- www.facebook.com/Organisemylifesydney
- www.instagram.com/organisemylife_sydney
Watch our whole conversation https://youtu.be/SL3dGQGBMnU
Listen to the full conversation Ep 175 Your Routine Guide for the New Year with Maria from Organise my Life
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Today, I’m sharing a simple decluttering plan to reset your home for the new year from leading Decluttering and Organising Expert in Australia, Amy Revell, from The Art of Decluttering.
Links:
Want to connect with Amy?
- Website:https://www.theartofdecluttering.com.au
- Follow her on social media
instagram.com/theartofdecluttering
facebook.com/artofdecluttering
Watch our whole conversation ?
Listen to the whole conversation Ep 189 The Art of Decluttering with Amy Revell
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Today, I’m sharing ways to organise your wardrobe and buy less this year with Susanne Thiebe, a professional organiser from LessMess.
Links:
Want to connect with Susanne:
- Website: www.lessmess.com.au
- Follow her on social media
https://www.facebook.com/lessmess
https://www.linkedin.com/in/susannethiebe/
https://www.youtube.com/channel/UC7z7UAZOX1zmImtfXvkM6bg
Watch our whole conversation?
Listen to the whole conversation Ep 181 Sustainable Textile Solutions with Susanne from Less Mess
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Today, I’m sharing advice from Lisa Stockman, a Melbourne-based Personal Stylist, on why you should avoid the Boxing Day Fashion Sales and how to make the right clothing buys for your wardrobe.
Links:
Want to connect with Lisa:
- Website:https://www.lisastockman.com.au/
Follow her on social media:
- https://www.instagram.com/lisastockmanstylist/
Watch our whole conversation?
Listen to the full conversation Ep 187 Unlock Your Wardrobe Potential with Fashion Stylist Lisa Stockman
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
This year More Organised Less Clutter celebrated 4 incredible years, clocking up an impressive 221 episodes. In 2025, we saw a name change and featured some inspiring guest episodes and impactful solo episodes, sharing down-to-earth tips to help you ditch the mess and embrace a more organised, less cluttered home.
As we wrap up of 2025, here’s a recap of some of your favourite guest and solo episodes and an exciting announcement about our summer series.
Favourite Guest Episodes of 2025:
- Ep 187 Unlock Your Wardrobe Potential with Fashion Stylist Lisa Stockman
- Ep 175 Your Routine Guide for the New Year with Maria from Organise my Life
- Ep 189 The Art of Decluttering with Amy Revell
- Ep 181 Sustainable Textile Solutions with Susanne from Less Mess
- Ep 179 Understanding Neurodiversity and Procrastination with Elaine from Impact Parents
Top Solo Episode of 2025:
- Ep 178 Unraveling Clutter and Acquiring Habits
Thank you for being part of this journey of More Organised Less Clutter. If you’ve enjoyed the podcast, I’d love it if you could:
• Leave a review on your favourite podcast platform
• Share the podcast with someone who might find it useful
Stay tuned for more conversations with practical, realistic tools to create a more organised, sensory-friendly, clutter-free and intentional home that works with your lifestyle and brain, not against it.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Guest Links:
- Lisa Stockman Fashion Stylist
- Maria Patisso Organise my Life
- Amy Revell The Art of Decluttering
- Susanne Thiebe Less Mess
- Elaine Taylor-Klaus Impact Parenting
In this episode of More Organised Less Clutter, Narelle opens up about the wins, misses, and the intentional moves she’s making next year—so you can do the same.
Episode Highlights:
- Why reflecting on your year can be incredibly beneficial.
- Celebrations of 2025.
- Word of the year for 2026 - Grounded.
- Daily questions to stay grounded each day.
Key Takeaways:
- Reflection questions to review your year.
Listen to the full episode now and start …
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised Less Clutter, we talk with Brad Nelson from Debt Free Dad. He’s a podcaster who teaches a simple process to build a healthier financial mindset, save money and break free from debt.
Episode Highlights:
- Common financial mistakes in the holidays & Christmas period
- Intentional spending during the holidays
- Teaching kids healthy financial habits
Key Takeaways:
- How to catch up on bills after Christmas and the holiday
Listen to the full episode now and start to break free from holiday and Christmas debt
Connect with Brad:
- Website:https://www.debtfreedad.com/
- Follow him on social media
- https://www.facebook.com/thedebtfreedad
- https://www.tiktok.com/@debt_free_dad
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
This week on More Organised, Less Clutter, I’m joined by fellow professional organisers from the IOPO, sharing festive ideas and time-saving hacks.
Episode Highlights:
- 10-minute declutter wins for hotspots
- Mindful spending tips + use-what-you-have decor
- Gift-tracking systems and wrap stations
- Hosting checklists for calm, cosy gatherings
- Gift ideas that don’t add clutter
- Post-Christmas pack-up + storage strategies
Key Takeaways:
- Christmas organising ideas from Professional Organisers
Listen to the full episode for a calmer, cozier Christmas—without the overwhelm.
Connect with Professional Organisers:
- Julie Whiting The Decluttering Co
Website: www.thedeclutteringco.com.au
Follow Julie on social media https://www.instagram.com/thedeclutteringco
- Arwen Dropmann Calm Space Professional Organising
Website: www.calmspaceorganising.com.au
Follow Arwen on social media https://www.instagram.com/calmspaceorganising
- Donna Wallace The Lifestyle Managers
Website: www.thelifestylemanagers.com.au
Follow Donna on social media https://www.instagram.com/thelifestylemanagers
Download the FREE Christmas Declutter Calendar https://simplyhappy.com.au/christmas-declutter-calendar/
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
In this episode of More Organised, Less Clutter, Narelle shares eco‑savvy party hacks that impress your guests and lighten your footprint.
Episode Highlights:
- Plan smart: quick RSVP + portions so you don’t overcook.
- Easy drinks: labelled cups, one great batch cocktail.
- Cute, low-waste decor: dried citrus, herbs—things you can eat or plant.
- Leftover station: boxes, labels, quick reheat notes so nothing is wasted.
Key Takeaways:
- A little prep and a few simple systems = an eco-savvy, wow‑worthy party with less trash, stress, and spend.
Listen to the full episode now and plan your Christmas party without the overbuying and stress.
Download the Christmas Declutter Calendar https://simplyhappy.com.au/christmas-declutter-calendar/
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
In this episode of Simply Happy Conversations, we talk with Jacqui co-founder of Play All Day App. sharing fresh, doable ways to spark independent play and lighten the mental load for parents.
Episode Highlights:
- Play ideas to encourage independent play and skill development in younger kids.
- How to encourage play in a digital age.
- How Play All Day App integrates child development and educational play ideas.
- Integrating play into therapy.
Key Takeaways:
- Fresh, doable ways to spark independent play and lighten the mental load for parents.
Listen now and start simplifying playtime and making parenting easier.
Connect with Jacqui:
- Website:http://Www.playalldayapp.com.au
- Follow her on social media: https://www.instagram.com/playalldayapp?igsh=czRjcXlqa3FzZ2Nn
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this ADHD series on Simply Happy Conversations, we discuss how to approach predictable problems with ADHD and ways to plan for them with Sharon Collon from The Functional Family.
Episode Highlights:
- The importance of family support
- Understanding executive functioning
- Empathy and collaboration in problem-solving
- Environmental changes for better outcomes
- The whole family approach
- Coaching vs therapy for ADHD
Key Takeaways:
- Identifying predictable problems and ways to plan for them.
Listen to the full episode now and start planning for predictable ADHD problems.
Tune into our conversation https://youtu.be/s9gdpAZD-Lc
Connect with Sharon:
- Website: http://www.thefunctionalfamily.com
- Follow her on social media: https://www.facebook.com/thefunctionalfamily
- Podcast: https://www.thefunctionalfamily.com/podcast
- Predictable problem worksheet https://www.thefunctionalfamily.com/worksheet
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this ADHD series on Simply Happy Conversations, we discuss ADHD productivity without the burnout with Carolyn from Outside the Box Coaching.
Episode Highlights:
- Understanding burnout in adults with ADHD
- The burnout cycle
- Strategies for sustained productivity
- Energy depleters and self regulation ideas
Listen to the full episode now and start building ADHD-friendly routines that respect your energy.
Links:
Productivity guide https://support.outsidetheboxadhdcoach.com.au/productivityguide
Connect with Carolyn:
- Website:https://outsidetheboxadhdcoach.com.au
Follow her on social media:
- facebook.com/OutsideTheBoxADHDCoach
- instagram.com/outside_the_box_coach
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
Tune into our conversation Simply Happy Organisation
See omnystudio.com/listener for privacy information.
In this ADHD series on Simply Happy Conversations, we discuss organising with ADHD with Susie Hopkins from Lilo Wellness.
Episode Highlights:
- Understanding ADHD and mental health.
- Tackling mess and organisation with ADHD
- Removing barriers to task initiation
- Investing in sanity and the importance of help
- Self care and support are key
Listen to the full episode now and start to create systems that meet you where you are.
Links:
Enquire about funding in Australia for ADHD coaching https://lilowellness.com.au/is-adhd-coaching-tax-deductible/ or call 1800 464 800
Medical conditions that are connected to ADHD
https://lilowellness.com.au/adhd-chronic-health-conditions-guide/
Connect with Susie:
- Website:
lilowellness.com.au
adhd-planning-and-prioritising-template
- Follow her on social media:
instagram.com/lilowellness
facebook.com/lilowellness
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Tune into our conversation Simply Happy Conversations
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares The Power of Visual Anchors. A simple ADHD-friendly way to organise that actually works. Visual anchors are all about making your environment work with your brain, not against it.
Episode Highlights:
- Why “out of sight, out of mind” is the biggest organising trap.
- How to use clear containers and open storage so things don’t get forgotten.
- The magic of colour coding to reduce decision fatigue.
- How to set up strategic drop zones so clutter turns into a system.
Key Takeaways:
- Organising for ADHD isn’t about perfection, it’s about making your brain’s job easier
I’ve created a free PDF guide packed with practical tips and actionable steps from this episode so you can start implementing the power of Visual Anchors straight away.
[Download the ADHD Organisation Checklist using Visual Anchors]
Listen to the full episode now and stop wasting time looking for things you’ve misplaced!
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle discusses organising challenges for ADHDer and strategies that can help.
Episode Highlights:
- Why organising can feel hard with ADHD (working memory, decision fatigue, task initiation, time blindness)
- Simple, brain-friendly systems that save spoons and reduce overwhelm
- Practical home routines for the kitchen and laundry
- Motivation tools: body doubling and gamification
- Mindset shifts to work with your brain, not against it
Listen to the full episode now and start using the strategy that actually works for ADHD brains
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares six simple, repeatable habits to cut decision fatigue, clear mental clutter, and make home and work run smoother.
Episode Highlights:
- Keep only what you need
- Plan weekly
- Write things down
- Build routines and rituals
- Give everything a home
- Share the load
Key takeaway:
- How to book a 20-minute weekly reset that clears your mind and reduce the clutter from your home.
Listen to the full episode now and discover practical ways to reduce your mental load today
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this latest episode of Simply Happy Conversations, we uncover the link between anxiety and clutter, how they feed off each other and impact your mind and space.
Episode Highlights:
- Discuss the four types of clutter: calendar, physical, emotional, and digital.
- How to delegate tasks.
- Ways to reclaim your environment.
Key Takeaways:
- Tips to reduce physical, emotional, calendar and digital clutter.
Listen to the full episode now and dive into a more organised life.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle walks you through how to organise your own clothes swap event. Discover the joy of refreshing your wardrobe sustainably while connecting with friends and community.
Episode Highlights:
- Learn about the environmental and social benefits.
- Hear key stats on fast fashion and its impact.
Key Takeaways:
- Get practical tips for hosting a successful swap.
Listen to the full episode now and start your journey towards a more sustainable wardrobe.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we talk with Maire from Hoarding Unpacked. With 13 years of expertise, she sheds light on this often misunderstood topic.
Episode Highlights:
- Understanding hoarding behaviors
- Busting common misconceptions of hoarding behaviours
- Addressing safety concerns in hoarding situations
Key Takeaways:
- Learn how to effectively support individuals facing hoarding challenges.
Listen to the full episode now and let’s break the stigma together.
Connect with Maire:
- Website:hoardingunpacked.com
- Follow her on social media https://www.facebook.com/hoardingunpacked
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
Tune into our conversation https://youtu.be/aQwIVNXfHCY
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares practical tips and creative solutions for maximising the use of small and awkward spaces in your home.
Episode Highlights:
- Strategies for innovative storage solutions and multi-functional furniture
- Creative layout ideas to zone and organise small areas
- Lighting, colour, and decor tips to open up your space
Key Takeaways:
- Convert awkward zones like kitchens, shared rooms, and workspaces
into practical and stylish spots with simple tricks.
Listen to the full episode now and start transforming your small and awkward spaces into a functional, cozy space to enjoy.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I talk with Anglea Lockwood an Executive Coach, Occupational Therapist, author and podcast host of ‘Distracted’ an invaluable resource for you to learn the art of focus.
Episode Highlights:
- The importance of focus
- Managing distractions
- Creating a creative work environment
Key Takeaways:
- Supporting children in the age of distraction
Listen to the full episode now and discover how to regain your focus and thrive.
Connect with Angela:
- Website:https://www.angelalockwood.com.au/
- Follow her on social media: https://www.instagram.com/angelalockwood_/
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Tune into our conversation https://youtu.be/XoH1qfkkQKA
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle uncovers the practical and emotional reasons why the formal dining room is being sidelined and dining tables are being transformed to fit our modern lifestyles.
Episode Highlights:
- Changing living spaces
- Clutter as a barrier
- The impact of technology
- Considerations of feeding challenges, such as ARFID
Key Takeaways:
- Ideas to reclaim the dining table
Listen to the full episode now to reclaim and revitalise your dining table.
Link:
Information about ARFID Whole Body Nutrition https://www.wholebodynutrition.com.au/
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I speak with Niina from the podcast "Together Through the Storms." She’s a passionate special education teacher and inclusion specialist, and she’s also a mother of two deaf daughters.
Episode Highlights:
- Ideas to carve out time as a parent
- Daily routine ideas for parents
- Ways to foster independence in children
- Effective communication for children with unique needs
Key Takeaways:
- Advice for parents navigating unique challenges
Listen to the full episode now for inspiration and support.
Connect with Niina:
- Follow her on social media https://www.instagram.com/togetherthroughthestorms
- Join the priority list and to be first to be notified about the details her my upcoming coursehttps://niina.mykajabi.com/joinprioritylist
- Listen to her podcast
https://podcasts.apple.com/au/podcast/together-through-the-storms/id1766720752
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares the secret to a well-organised laundry process to help you transform this chore into a streamlined and efficient routine.
Episode Highlights:
- Ideas to eliminate missing single socks.
- Ways to extend the lifespan of your clothing.
- Laundry storage ideas to create a functional laundry space.
Key Takeaways:
- Step-by-step guide to create a streamlined, simplified and efficient laundry routine. Links:
How to clean your washing machine https://youtube.com/shorts/L7mJQlGK-OA?si=AZyCMchHoauJZhZb
Download the Free Step-by-Step Laundry Guide https://simplyhappy.com.au/laundry-guide/
Listen to the full episode now and start to revolutionise your laundry routine.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle explores common beliefs about decluttering that might be holding you back and practical tips to help you shift your mindset and finally get started!
Episode Highlights:
- How beliefs are developed about decluttering
- 5 common misconceptions about decluttering
Key Takeaways:
-
Tips to shift your mindset about decluttering
-
Simple ideas to get started
Listen to the full episode now and start shifting your mindset to take back control.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares practical, low-maintenance systems that actually save you time, energy and brainpower for real-life people (who are juggling a lot).
Episode Highlights:
- Discover 7 practical systems that truly work!
- Learn the concept of keeping like with like and storing things where you use them for maximum efficiency.
- Get inspired with real-life examples to implement these systems in your home.
Listen to the full episode now and start your journey towards a simpler, happier, and more organised life today.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we talk with Susanna Heiskanen, an author of Nordic lifestyle, with a hint of minimalism with an ebook, Sustainable Minimalism, sharing ways to live with less.
Episode Highlights:
- Misconceptions of sustainability and minimalism
- Engaging kids in sustainability
- Comparing sustainable practices: Australia vs Finland
Key Takeaways:
- Practical tips to reduce waste
- Creative ways to reuse household items
Listen to the full episode now and start your sustainable journey.
Connect with Susanna:
- Website: https://thenordicmumbooks.com/products/sustainable-minimalism-how-to-live-with-less
Follow her on social media:
- https://www.instagram.com/susannaheiskanenauthor/
- https://www.facebook.com/SusannaHeiskanenAuthor
Follow us on social media for more tips and updates:
- facebook.com/simplyhappy
- instagram.com/simplyhappy
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle dives into the ins and outs of recycling. She has seen the challenges many of us face when trying to live sustainably
Episode Highlights:
- What items belong in your recycling bin
- Community recycling initiatives for those tricky items that don't fit
- Common contaminants that cause recycling to end up in landfills
Key Takeaways:
- How to make recycling work in your home?
Listen to the full episode now and start making informed choices and truly make a difference.
Links:
https://upparel.com.au/
https://banish.com.au/
https://treadlightly.asga.com.au/
https://www.simplycups.com.au/
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this special episode of Simply Happy Conversations, Narelle celebrates 4 years of podcasting. She shares insights into her life and things you’d probably only know if you were friends.
Episode Highlights:
-
Something people wouldn’t know about Narelle from her childhood
-
What people don't know after she graduated as a teacher
- A surprising story of Narelle’s return from London
Listen to the full episode now and celebrate with us!
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we talk with Camilla Thompson from Bio Hack Me. She’s a nutritionist, a leading biohacker and author of an upcoming book BioHack me.
Episode Highlights:
- When you use Biohacking.
- Indications of inflammation in your body.
- Problems with mould in your home and on your health.
Key Takeaways:
- Biohacks that wont cost you a cent.
- Mould Biohacks for the kitchen
Listen to the full episode now and start to biohack your life.
Connect with Camilla:
- Website:www.biohackme.com.au
Follow her on social media
- facebook.com/biohackmecoach
- instagram.com/biohackmecoach
Follow us on social media for more tips and updates:
- facebook.com/simplyhappy
- instagram.com/simplyhappy
Listen simplyhappy.com.au/podcast/
Watch our conversation https://youtu.be/dwHY8ddyIBQ
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares the subtle clues indicating it's time to declutter your space.
Episode Highlights:
- Decluttering isn’t just about organising.
- 5 signs your home might need a declutter (even if it looks pretty put together)
Listen to the full episode now to reclaim your home and peace of mind.
Connect with Narelle:
- Website:simplyhappy.com.au
- Download my FREE 5-minute Declutter eBook and take the first step towards a clutter-free and organised home. https://simplyhappy.com.au/5min-declutter/
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we had a leading Decluttering and Organising Expert in Australia Amy Revell from The Art of Decluttering.
Episode Highlights:
- Barriers that hold you back from decluttering.
- Maintaining organisation: habits and systems
- Adapting organisation for neurodivergent families.
- Conflict resolution when decluttering.
Key Takeaways:
- Storage solutions and design considerations when renovating or building a new home.
- The 5 Rs system to help you declutter.
Listen to the full episode now and experience the freedom from clutter.
Connect with Amy:
- Website:https://www.theartofdecluttering.com.au
- Follow her on social media
instagram.com/theartofdecluttering
facebook.com/artofdecluttering
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle walks you through ideas to get started on decluttering and digitalising your paperwork.
Episode Highlights:
- Challenges of organising paperwork.
- Solutions to store paperwork.
- Simple tips to reduce the accumulation of paperwork.
Key Takeaways:
- Guide to organise your paperwork.
- Digital alternatives to reduce paperwork.
Listen to the full episode now and streamlined your paperwork process.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we talk with Lisa Stockman, a Melbourne-based Personal Stylist, about creating a wardrobe you love.
Episode Highlights:
- Shop smart by considering the Cost per wear.
- Understanding your body and style to feel confident in your clothes.
- The power of personal style
Key Takeaways:
- Practical tips for a clutter-free wardrobe
Listen to the full episode now and unlock your wardrobe potential
Connect with Lisa:
- Website:https://www.lisastockman.com.au/
- Follow her on social media https://www.instagram.com/lisastockmanstylist/
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares 8 easy suggestions for removing items from your wardrobe by focusing on fit, comfort, and condition.
Episode Highlights:
- Ditch items that don't fit right or bring you joy.
- Prioritize comfort and quality over quantity.
- Make room for pieces that truly reflect your style today.
Key Takeaways:
- Eight easy clothing suggestions to edit from your wardrobe.
Listen to the full episode now and create a wardrobe of outfits you love and will wear.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I’m talking with Sarah from Sort By Sarah. She’s a decluttering expert and organising whizz based in Sydney and she’s the person you want if you want support with downsizing, packing and unpacking.
Episode Highlights:
- The importance of decluttering before you move.
- Choosing the right removalist.
- Packing tips for a smooth move.
- Essentials for Moving Day.
Key Takeaways:
- Tips for preparing for a smooth moving day.
Listen to the full episode now to make your next move smooth and seamless.
Connect with Sarah:
- Website:www.sortbysarah.com.au
- Follow her on social media
Http://www.instagram.com/sortby.sarah
https://www.facebook.com/SortBySarah
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle walk you through a step-by-step guide to creating a wardrobe that's organised and full of clothes you love and can wear together.
Episode Highlights:
- The benefits of an organised wardrobe.
- Organising strategies that you may not have thought of before.
- Wardrobe storage solutions for all size wardrobes.
- Ideas to maintain your wardrobe.
Key Takeaways:
- Step-by-step guide to creating a clutter-free, organised wardrobe
Listen to the full episode now and embrace a clutter-free wardrobe full of clothes you love and wear.
Upparel Textile recycling Australia - https://upparel.com.au/clothing-recycling/
Color Guru - https://yourcolorguru.com/
Connect with Narelle:
- Website:simplyhappy.com.au
- Download the Step-by-Step Wardrobe Guide - https://simplyhappy.com.au/wardrobe-guide/
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares 3 savvy sustainable solutions to create an eco-friendly kitchen that embraces sustainable alternatives and practices.
Episode Highlights:
- Ways to reduce waste and packaging in the kitchen.
- Changing to Sustainable Materials in the kitchen.
- Adopting Eco-Friendly Cleaning Products and tips in the kitchen.
Key Takeaways:
- Ideas to create a more sustainable and environmentally friendly kitchen and help reduce your impact on the environment.
Listen to the full episode now and let’s embrace sustainability together.
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle explores ten clever and practical ideas to help you maximise every inch of your kitchen to transform it into a spacious, organised, and visually stunning space.
Episode highlights:
- Benefits of Multi-Functional furniture and appliances
- Simple storage solution ideas for drawers, cupboards and shelving.
- Ideas to utilise vertical space.
Key Takeaways:
- Ten clever and practical ideas to help you maximise every inch of your kitchen.
Listen to the full episode now and start transforming your kitchen today.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Have a question or topic you’d like us to cover? Send us a message and let us know.
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I talk with Susanne Thiebe, a professional organiser from LessMess.
Episode Highlights:
- The impact of overconsumption and fast fashion on textiles
- Challenges in textile recycling.
- The issue of clothing going to landfill.
Key Takeaways:
- Practical tips for sustainable wardrobe management.
Listen to the full episode now and start creating a sustainable wardrobe.
Tune into our conversation https://youtu.be/zbD04Qc1jus
Links:
Podcast Threads
Connect with Susanne:
- Website: www.lessmess.com.au
- Follow her on social media
https://www.facebook.com/lessmess
https://www.linkedin.com/in/susannethiebe/
https://www.youtube.com/channel/UC7z7UAZOX1zmImtfXvkM6bg
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle dives into the art of pantry organisation with a step-by-step guide designed to simplify your kitchen life, inspire new culinary adventures, and foster healthier habits.
Episode highlights-
- Step 1: Clear and Clean
- Step 2: Check Expiration Dates
- Step 3: Categorize Your Items
- Step 4: Choose Storage solutions & containers
- Step 5: Arrange Strategically
- Step 6: Maintain Order
Listen to the full episode now and learn how a well-organized pantry can transform your meal planning, inspire creativity, and support a healthy lifestyle.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle talks to Elaine from Impact Parents, a resource for parenting neurodiverse kids. She’s also an author and podcast host of Parenting Impact.
Episode Highlights:
- Understanding procrastination in neurodiverse kids
- Strategies to combat boredom and procrastination
Key Takeaways:
- Practical Strategies for tackling procrastination
- How to empower kids through problem-solving
Quotes from the Episode:
‘Anything that we can do to make things fun or engaging or novel will activate the brain to get a little dopamine, which can be powerful to get stuff done.’ Elaine
Listen to the full episode now and combat boredom to get stuff done.
Tune into our conversation: https://youtu.be/1a7-3SjyJq8
Connect with Elaine Taylor-Klaus:
- Website:https://impactparents.com
- Podcast: https://impactparents.com/podcast/
Follow her on social media
- Facebook: https://www.facebook.com/ImpactParent/
- Instagram: https://www.instagram.com/impactparents/
Don’t Miss Out!
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group!
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle unpacks clutter and acquiring habits.
Episode Highlights:
- How psychological conditions like OCD (Obsessive-Compulsive Disorder) and anxiety can influence acquiring habits.
- Why emotional Attachment creates a complex relationship with possessions, which makes it challenging to reduce acquiring habits.
- The environmental factors that can significantly influence acquiring habits.
Key Takeaways:
-
Questions to ask yourself to reduce the cycle of clutter accumulation
-
10 daily routines to reduce acquiring habits and the accumulation of clutter.
Listen to the full episode now and start to unravel the chaos and make space for what truly matters!
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Dr Hayley ,anti-burnout business coach and podcast host of Welcome to Self. She discusses the importance of compassion when decluttering and organising your home.
Episode Highlights:
- Understanding compassion: Definitions and myths
- Neurodivergence and self-compassion
- The three flows of compassion
Key Takeaways:
- How to practice self-compassion
- Having compassion in decluttering and ways to overcome shame
Listen to the full episode now and embrace a more compassionate approach to organizing your home.
Tune into our conversation: https://youtu.be/j9py-YYC7h0
Connect with Hayley:
Website:https://drhayleydquinn.com
Follow her on social media
- https://instagram.com/drhayleydquinn/
- http://Linkedin.com/in/dr-hayley-d-quinn-43386533
- https://facebook.com/drhayleydquinnbrisbane
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle shares 3 habits that have been most powerful and helped her to live intentionally and more organised.
Episode Highlights:
- Why establish habits at the beginning of the year
- How to overcome obstacles
- My top 3 habits that keep me organised
Key Takeaways:
-
Steps to plan your week
-
Tips for effective decluttering
Listen to the full episode now and start your journey towards a more organised and intentional year.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Maria the owner & founder of Organise My Life, a Professional Organiser and decluttering business based in Sydney shares her secrets to staying organised as a busy mum and business owner.
Episode Highlights:
- The importance of routine
- Managing chaos: Balancing family and work
Key Takeaways:
- Practical tips for staying organised
Tune in now to discover how to create a routine that works for you!
Tune into our conversation https://youtu.be/SL3dGQGBMnU
Connect with Maria:
- Website:Organisemylife.com.au
- Follow her on social media:
- www.facebook.com/Organisemylifesydney
- www.instagram.com/organisemylife_sydney
Follow us on social media for more tips and updates:
- facebook.com/simplyhappyorganisation
- instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
Watch on YouTube https://youtu.be/SL3dGQGBMnU
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle discusses 6 ideas to help your kids transition more smoothly back to school and for you to feel prepared.
Episode Highlights:
- Prepare for school stationery supplies
- Lunchbox Preperation
- Organisation ideas for uniforms and shoes
Key Takeaways:
- How to set up a central hub for events, activities and schedules
-
Visual routines and reminder ideas
-
The best schoolwork and homework systems
Listen to the full episode now and help your family navigate this back-to-school season with ease and confidence.
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
Today, I’m sharing a top tip from Jacinta Dietrich and Lachlan Rutherford, the hosts of the Differently Brained Podcast, which champions neurodivergent and mental health awareness and acceptance. They share ways to support mental health and neurodiversity.
Links:
Want to connect with Jacinta and Lachlan? www.differentlybrained.com
Follow Differently Brained on social media
http://www.instagram.com.differentlybrained
https://www.facebook.com/share/HcPxFv1rT4LJZdqg/?mibextid=K35XfP
Watch our full conversation https://youtu.be/EtQsQxHbFzM
Listen to the full conversation Ep127 - Changing neurodivergent & mental health misconceptions with Differently Brained Podcast
Share your thoughts on social media Instagram | Facebook
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
Gray, the portrait photographer from Simply Gray Photography and author of the book '50 & Wiser Club’ She will share tips to help you organise your holiday photos with ease and in little time.
Links:
Want to connect with Gray? www.simplygray.com.au
Follow Gray on social media:
https://www.facebook.com/simplygrayphotography
https://www.instagram.com/simplygrayphotography
https://www.linkedin.com/in/gray-tham-a4999b164
Watch our full conversation https://youtu.be/-Dl0j23joWg
Listen to the full conversation Ep139 - Keep Your Phone Photos Organised with Simply Gray Photography https://omny.fm/shows/simply-happy-conversations/keep-your-phone-photos-organised-with-simply-gray
Share your thoughts on social media Instagram | Facebook
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
Jenna, an advocate for sustainable fashion from Ironic Minimalist shares tips to help you start the new year with a wardrobe freeze.
Links:
Want to connect with Jenna? https://www.ironicminimalist.com/
Follow Jenna on social mediahttps://www.instagram.com/ironicminimalist/
Watch our full conversation https://youtu.be/929z-Yl6D14
Listen to the full conversation Ep132 - Sustainable Wardrobe with Jenna from Ironic Minimalist https://omny.fm/shows/simply-happy-conversations/sustainable-wardrobe-with-jenna-from-ironic-minima
Share your thoughts on social media Instagram | Facebook
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
Donna at The Lifestyles Managers shares her creative recycling ideas that can help you reduce your environmental impact this Christmas season. Let’s make this holiday season a little greener together.
Links:
Textile recycling - https://upparel.com.au/clothing-recycling/
Print cartridges, stationery, data storage, phones - https://www.officeworks.com.au
Footwear - https://www.rebelsport.com.au/blog/footwear/footwear-recycling.html?fdid=footwear
Glasses - https://www.specsavers.com.au/
Victorian Container Deposit Scheme https://cdsvic.org.au/
Want to connect with Donna?
www.thelifestylemanagers.com.au
Follow Donna on social media
https://www.facebook.com/thelifestylemanagers
https://www.instagram.com/thelifestylemanagers
Watch our full conversation https://youtu.be/F1HnxGQtv_E
Listen to the full conversation Ep129 - https://omny.fm/shows/simply-happy-conversations/recycling-decluttering-with-donna-from-the-lifesty
Share your thoughts on social media Instagram | Facebook
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
Matt O'Neill, author of Good Mood Revolution, podcast host, and happiness expert. shares ideas on how to develop conscious happiness.
Links:
Want to connect with Matt? https://mattoneill.com/
Purchase Good Mood Revolution book - https://mattoneill.com/the-book/
Follow Matt on social media:
https://www.facebook.com/MattONeillCharleston/
https://www.instagram.com/goodmoodmatt/
Watch our conversation https://youtu.be/v_pkTGLxOk8
Listen to the full conversation Ep 149 - Declutter your negative thinking with Matt from Good Mood Revolution https://omny.fm/shows/simply-happy-conversations/declutter-your-negative-thinking-with-matt-from-go
Share your thoughts on social media Instagram | Facebook
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
This year, Simply Happy Conversations celebrated 3 incredible years, clocking up an impressive 170 episodes! In 2024, we featured some inspiring guest episodes and impactful solo episodes, helping listeners declutter their homes, lives, and minds.
As we wrap up the year, here’s a recap of some of your favorite guest and solo episodes from 2024 and an exciting announcement about our Top Tip summer series.
Favourite Guest Episodes of 2024:
- Ep 149: Declutter Your Negative Thinking with guest Matt from Good Mood Revolution Podcast
- Ep 129: Recycling & Decluttering with guest Donna from The Lifestyle Managers
- Ep 132: Sustainable Wardrobe with guest Jenna from Ironic Minimalist
- Ep 139: Keep Your Phone Photos Organised with guest Gray from Simply Gray Photography
- Ep 127: Changing Neurodivergent & Mental Health Misconceptions with guests: Jacinta Dietrich and Lachlan Rutherford from Differently Brained Podcast
Top Solo Episodes of 2024:
- Ep 133: Learn how the stages of behavior change can guide you in decluttering your home, from preparation to action.
- Ep 135: Discover how to handle the emotions that arise during decluttering and simple steps to separate emotional attachments from physical items.
- Ep 130: Get creative with eco-friendly storage ideas using items you already have at home to reduce environmental impact.
Thank you for being part of this journey! If you’ve enjoyed the podcast, I’d love it if you could:
• Leave a review on your favourite podcast platform
• Share the podcast with someone who might find it useful
Stay tuned for more conversations to help you create a clutter-free, functional, and simply happy life!
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Guest Links:
• Good Mood Revolution Podcast
https://mattoneill.com/podcast/
https://www.facebook.com/MattONeillCharleston/
https://www.instagram.com/goodmoodmatt/
• The Lifestyle Managers
www.thelifestylemanagers.com.au
https://www.facebook.com/thelifestylemanagersau
https://www.instagram.com/thelifestylemanagers
• Ironic Minimalist
https://www.ironicminimalist.com/
https://www.instagram.com/ironicminimalist/
• Simply Gray Photography
www.simplygray.com.au
https://www.facebook.com/simplygrayphotography
https://www.instagram.com/simplygrayphotography
• Differently Brained Podcast
www.differentlybrained.com
http://www.instagram.com.differentlybrained
https://www.facebook.com/profile.php?id=100086586696395
See omnystudio.com/listener for privacy information.
In this special end-of-year episode of Simply Happy Conversation, Narelle reflects on the achievements and challenges of 2024. Discover the importance of celebrating your wins and learning from your experiences. We delve into personal insights and the transformative power of reflection as a means to set intentional goals for the coming year.
Episode Highlights:
- The benefits of reflecting on your experiences from the past year.
- How documenting your achievements can aid memory and foster gratitude.
- Strategies for recognizing successes, no matter the size.
- Gaining perspective on personal growth and areas for improvement.
- The importance of aligning your goals with your core values and aspirations.
Reflective Exercise:
Find a quiet space or a cozy café to answer these questions:
-
What have you achieved this year?
-
What are you celebrating?
-
What are the lessons learned?
-
What would you like to stop doing?
-
What are you going to start doing?
Listen to the full episode now and reflect on your year! Share your achievements and celebrations with me. Do you have a word for 2025?
Connect with Narelle:
- Website: simplyhappy.com.au
Don’t Miss Out!
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I’m talking to Dr. Satya, a chiropractor and expert in the neurobiology of stress.
Episode Highlights:
- The NeuroFascial Flow Method
- Understanding the impact of stress on the body
- Practical techniques for body awareness and organisation
- Reflex integration and nervous system regulation
- Practical techniques for nervous system support
Key Takeaways:
- .Tips to develop your body awareness.
- Simple exercises to regulate your nervous system before you start organising in your home and at the end of each organising session.
Listen to the full episode now and start cultivating body awareness to create a calm and organised space.
Tune into our conversation https://youtu.be/SpRDNp78SUo
Connect with Satya Sardonicus:
- Website:drsatyawellness.com
- Follow her on social media:
https://www.tiktok.com/@drsatyawellness
https://www.instagram.com/drsatyawellness/
Don’t Miss Out!
Follow us on social media for more tips and updates:
- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, Narelle share’s ideas to celebrate the countdown to Christmas Day so that you can enjoy the process rather than focus on Christmas Day.
Episode Highlights:
- Benefits of a holiday countdown
- 3 suggested countdown frameworks
- Ideas for a kindness countdown
- Ideas for an activity-based countdown
- Preparing yourself and your home for Christmas
Key Takeaways:
-
How to create your own unique countdown
-
Tips to stay on track
Listen to the full episode now and start to embrace the holiday season.
Download the Christmas Declutter Calendar https://simplyhappy.com.au/christmas-declutter-calendar/
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
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- Instagram: @simplyhappyorganisation
- Facebook: @simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I talk with Shawn Lemon, the founder of The Digital Organizer, about digital clutter and tips to keep you organised.
Episode Highlights:
- Understanding Digital Clutter and common pitfalls people fall into regarding digital organisation.
- Essential Tools for Digital Organization that can streamline your digital workspace, making it easier to find files and manage tasks.
- Tips on how to declutter your technology usage, including simplifying, managing notifications and minimising distractions.
Key Takeaways:
- Regular digital decluttering practices are essential for maintaining an organised workspace.
- Utilising the right tools can simplify the management of your digital life.
- A password manager is a crucial element of digital security and organisation.
Tune in to discover how to conquer your digital clutter and reclaim your time!
Tune into our conversation https://youtu.be/uUNRdFgOmVs -
Connect with Shawn Lemon:
- Website: https://thedigitalorganizer.com
- Follow him on social media:
facebook.com/thedigitalorganizer
instagram.com/thedigitalorganizer
linkedin.com/company/the-digital-organizer
linkedin.com/in/shawnlemon
Don’t Miss Out:
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- instagram.com/simplyhappyorganisation
- facebook.com/simplyhappyorganisation
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In this episode of Simply Happy Conversations, Narelle invited other Professional Organisers, who are members of the Institute of Professional Organisers (IOPO), the professional industry body to share easy versitile tips to help you in your home.
Episode Highlights:
- Simple, practical tips shared by 5 Professional Organisers from all over Australia to help you organise your home.
Key Takeaways:
- Narelle from Simply Happy provides 2 inexpensive and practical tools for organsing all areas of the home.
- Ali from Ali B & Co shares ideas for reusing packaging around the home to reduce waste in your home.
- Jane from Zing Home Organising provides ideas for bedroom storage to maximise space.
- Julie from The Decluttering Co offers simple storage tips for storing plastic containers in your kitchen.
- Maria from Organise My Life shares why you should consider decanting in your pantry and how to start.
- Mel from Live Life Organised helps you to keep your home clean with her laundry caddy idea.
Listen to the full episode now and transform your home into a more organised haven.
Connect with Ali from Ali B & Co
- Website:www.alibco.com.au
- Follow her on social media
Https://www.instagram.com/aliclutterfree
https://www.facebook.com/AliBClutterfree
Connect with Jane from Zing Home Organising
- Website:https://zinghomeorganising.com.au/
- Follow her on social media
https://www.facebook.com/zinghomeorganising
https://www.instagram.com/zing_home_organising_sydney/
https://www.linkedin.com/in/jane-cadwgan/
Connect with Julie from The Decluttering Co
- Website:www.thedeclutteringco.com.au
- Follow her on social media
https://www.facebook.com/thedeclutteringco
https://www.instagram.com/thedeclutteringco/
https://www.youtube.com/channel/UCTNo2wrnSM4fbIFjPI0u57Q
https://www.tiktok.com/@decluttering.co
Connect with Maria from Organise My Life
- Website: https://organisemylife.com.au/
- Follow her on social media
https://www.facebook.com/organisemylifesydney
https://www.instagram.com/organisemylife_sydney/anisemylifesydney
Connect with Mel from Live Life Organised
- Website: www.livelifeorganised.com.au
- Follow her on social media
https://www.instagram.com/live_life_organised/
https://www.instagram.com/live_life_organised/
Looking for a Professional Organiser in your local area head to the Institute of Professional Organisers (IOPO) https://www.iopo.com.au/
Connect with Narelle:
- Website:simplyhappy.com.au
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I’m talking with the incredible Cathy Player from Howards Storage World. She’s Howard's own expert organiser and creative mind behind the solutions you see in the Howards Catalogue.
Episode Highlights:
- Overview of Howard Storage World
- The role of human connection in organisation
- Revolutionizing laundry: A historical perspective
- Optimizing laundry spaces
Key Takeaways:
- The 3 S’s: Stop, Sort, Solve
- Innovative storage solutions for small spaces
- Maximizing kitchen efficiency and pantry organiastion tips.
Listen to the full episode now and start to transform your laundry.
Tune into our conversation https://youtu.be/pTJimcI9QxU
Connect with Cathy Player:
- Website:http://www.hsw.com.au
- Follow her on social media
https://www.facebook.com/HowardsStorageWorldAU/
https://www.instagram.com/howardsstorage/
https://www.pinterest.com.au/howardsstorage/
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
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In this episode of Simply Happy Conversations, Narelle discussed kitchen organisation preferences. She shares the pros with each organising preference that may even persuade you to try something new.
Episode Highlights:
- The Great Cup Debate - Cups Up or Down in the cupboard?
- The lids conundrum - Are the lids on or off containers?
- The Decanter Dilemma - To Decanter or Not to Decanter in your pantry?
- The Freezer Predicament - Do you freeze in plastic or glass containers?
Key Takeaways:
- A list of pros for each organising preference
Listen to the full episode now and elevate your kitchen game.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, I’m talking with Leah Heinrich from Goodness Greenness, a plant care and education business. She’s a passionate gardener and horticulturist.
Episode Highlights:
- The benefits of surrounding yourself with the greenery of plants indoor
- The importance of soil health and repotting
- Fertilizing indoor plants for healthy growth
- Propagating plants and taking cuttings
Key Takeaways:
- Tips and easy-care plants for newbies.
- Plants for those who struggle with watering and watering tips.
- How to incorporate plants and design in your home.
Listen to the full episode now and start enhancing your home with plants
Tune into our conversation https://youtu.be/64hT6P7p0Pc
Connect with Leah:
- Website:www.goodnessgreenness.com.au
- Download all the tips for plant newbies Here- https://goodnessgreenness.com.au/products/simply-happy-podcast-offer-top-tips-for-plant-newbies-digital-download
- Follow her on social media
https://www.facebook.com/goodness.greenness
https://www.instagram.com/goodness.greenness
Don’t Miss Out:
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- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Listen simplyhappy.com.au/podcast/
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In this episode of Simply Happy Conversations,I share my personal experience with the Saint Belford Curation Planner, my favourite tool for managing daily tasks, client interactions, and reflections.
Episode Highlights:
-How I use my Curation Planner effectively—from colour coding to weekly reflections.
-Key features of Curation planner.
Key takeaways:
-
Why a written planner beats digital distractions
-
How writing things down boosts memory and motivation
-
Tips for reducing stress through mindful writing
-
The power of turning planning into a healthy habit
Listen to the full episode now and start to organise your time and prioritise your wellbeing today.
Links:
Shop your Curation Planner -https://www.saintbelford.com.au?aff=64
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
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- https://www.instagram.com/simplyhappyorganisation/
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we had a conversation with Courtney Hartt from The Scariest Hood about family organisation.
Episode Highlights:
- Practical organising tips for outfit planning
- Learn how to interpret behaviour as communication with kids.
- Uncover the benefits of an organised home
- Using visuals and planning for better organisation
- Simplifying for a calm and smooth-running home
Listen to the full episode now and start to declutter, streamline routines and create a more harmonious home.
Tune into our conversation https://youtu.be/eXGzxZBAMh0
Connect with Courtney Hartt:
- Website:www.thescariesthood.com
- Follow her on social media
https://www.instagram.com/thescariesthood/
https://www.facebook.com/thescariesthood
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
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In this episode of Simply Happy Conversations, Narelle shares insights into how her family stays organised, which can bring more order and structure to your home.
Episode Highlights:
- Discover two key takeaways that keep Narelle’s house organised
- Understand the benefit of regular decluttering.
- Learn life admin hacks to implement with your own family
Key Takeaways:
- Streamline your family with a shared calendar
- Create better communication and visibility with a family email
- Improve security and efficiency with a password manager
Links:
Life Admin Life Hacks book
https://www.amazon.com.au/Life-Admin-Hacks-step-step-ebook/dp/B098G53W7L
Shared calendar https://www.lifesorted.com/
Password manager https://1password.com/
Listen to the full episode now and start and start living an organised life
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
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- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group!
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
Have a question or topic you’d like us to cover? Send us a message and let us know!
See omnystudio.com/listener for privacy information.
In this episode of Simply Happy Conversations, we discussed how unprocessed trauma from the past affects your parenting and relationships with Lavinia Brown from The Inner Child Healing Expert.
Episode Highlights:
- Recognising and healing unprocesses trauma
- Creating a relationship with your inner parent
- The significance of cycle awareness
Key Takeaways:
- How to embrace honesty, vulnerability and authenticity
- How to create open communication for harmony in the home.
- How to heal unprocessed small T trauma
Listen to the full episode now and start to create harmony in your home.
Tune into our conversation here: YouTube link
Connect with Lavinia Brown:
- Website:https://laviniabrown.com/
- Signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past
Follow her on social media:
- https://www.instagram.com/the.innerchild.healing.expert
- https://www.facebook.com/the.innerchild.healing.expert/
Don’t Miss Out:
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- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
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In this episode of Simply Happy Conversations, Narelle shares how you can use an AI app - Goblin Tools to help manage your home and day-to-day tasks.
Episode Highlights:
- 7 Features of Goblin Tools
Key Takeaways:
-
Magic to do - breaks tasks down into manageable steps.
-
Estimator - to provide a rough timeframe for a task.
- Compiler - to compile a to-do list from your brain dump.
- Formaliser - rephrases your text in various ways.
- Judge - figures out the emotional content of the text.
- Professor - a short explanation of a topic and an example.
- Chef - recipe ideas & meal planner
Listen to the full episode now and start breaking down tasks and managing your time.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
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- https://www.instagram.com/simplyhappyorganisation
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Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
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In this episode of Simply Happy Conversations, we discussed productivity tips to better manage your time with Terry Toh from TalkToTerry Coaching.
Episode Highlights:
- Time management tips
- The power of inbox zero
Key Takeaways:
- How a weekly review with assist you with time management
- Calendars to assist with managing your week
- What you can do to achieve inbox zero
Listen to the full episode now and start to better manage your time for an organised life.
Connect with Terry Toh:
- Website: https://www.talktoterry.co
- Follow him on social media:
https://www.linkedin.com/in/terrytoh/
https://twitter.com/talktoterryco
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Narelle dives into how you can maximise your kitchen for healthy eating with just 5 tips.
In this solo episode:
-Practical tips and clever hacks for organising your pantry
-Essential tools that every kitchen needs.
-Meal planning hacks for healthy eating
-Inspiring simple recipe accounts
Links:
-Emily from Count Down Until Dinner has simple healthy recipes https://www.instagram.com/countdown_til_dinner/
- Jenna from Healthy Hop Head is a dietititan has meals for one https://www.instagram.com/thehealthyhophead/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
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Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Lynne Bowman the author of "Brownies for Breakfast,” a Cookbook for Diabetics or anyone who wants to prevent or reverse chronic disease and eat healthy.
Episode Highlights:
- Discover the versatility of pumpkin and how to incorporate it into your meals
- Learn why it's crucial to avoid processed foods and additives
- Find out how organizing your pantry can lead to healthier eating choices!
Key Takeaways:
- Simple ideas to eat more whole foods to reduce food waste and save you money.
-
Lynne’s healthy brownie recipe from pumpkin and nut butter
-
Shopping tips to eat more whole foods
Links:
Want to connect with Lynne Bowman: https://lynnebowman.com
Want to purchase - Brownie’s for Breakfast: https://www.amazon.com/dp/B094GPM3Z3
Follow Lynne on social media:
- https://facebook/lynneparmiterbowman
- instagram.com/lynneparmiterbowman
- linkedin.com/in/lynne-parmiter-bowman-9918148
Share your thoughts over on social media Instagram | Facebook
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Or at https://simplyhappy.com.au/podcast
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In this episode of Simply Happy Conversations, Narelle shares a list of must-have items for a smooth and successful moving day.
Episode Highlights:
- How you can best prepare for moving day to minimize stress and maximize efficiency.
- Stay oragnised, prepared and stress-free on moving day.
Key Takeaways:
- A list of must-have items for assembly and repairs.
-
A list of items that are last to pack and first to unpack.
-
Cleaning supplies to have when moving in.
Listen to the full episode to make your next relocation a breeze.
Download a FREE copy of the Moving Essentials Checklist to help you stay organised, prepared and stress-free on moving day. https://simplyhappy.com.au/moving-checklist/
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
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In this episode of Simply Happy Conversations, we discover ways to navigate ADHD challenges for children with Jenny from We Thrive Learning.
Episode Highlights:
- Understanding the unique challenges of ADHD for children
- Mistakes parents, carers and teachers make with ADHD children
- Ways to support and promote independence in children and teens
Key Takeaways:
- Strategies to support ADHD children with organisation
- How to promote independence in children & teens
Listen to the full episode now and implement strategies to support ADHD children with organisations.
Social media:
Watch our conversation https://youtu.be/VcpnHWXI-a0
Connect with Jenny:
- Website:https://www.wethrivelearning.com/
Follow her on social media:
- https://www.facebook.com/wethrivelearning/
- https://www.instagram.com/wethrivelearning/
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.facebook.com/simplyhappyorganisation
- https://www.instagram.com/simplyhappyorganisation
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In this episode of Simply Happy Conversations, Narelle shares 10 practical tips for downsizing and decluttering with ease!
Episode Highlights:
- Start early and plan ahead: Learn the best time to start packing and how to pack ready for your move.
- Sort and categorise: How to use the Five-container Method.
- Strategies for dealing with sentimental items.
Key Takeaways:
-
How to declutter and downsize before a move using 10 practical tips.
-
Ways to avoid overwhelm including suggested categorises to declutter.
- Understand how to use the Five Container Method for efficient sorrting.
Listen to the full episode now and start the downsizing process, declutter effectively and ease the stress of moving.
Connect with Narelle:
- Website:simplyhappy.com.au
Don’t Miss Out:
Follow us on social media for more tips and updates:
- https://www.instagram.com/simplyhappyorganisation
- https://www.facebook.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group
- https://www.facebook.com/groups/simplyhappyorganisation
Subscribe to the podcast on Apple Podcasts | Spotify | Google Podcasts
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m talking with Matt O'Neill, author, podcast host, and happiness expert. He’ll shares practical ways to declutter your negative thinking and remove bad mood thought patterns to achieve lasting happiness.
In this episode:
-Exercise as a tool for mental wellbeing
-Finding stillness with meditation and prayer
-How to overcome the 8 bad mood thought patterns
-Focusing on what you did well
-The power of self compassion and understanding
Links:
Want to connect with Matt? https://mattoneill.com/
Follow Matt on social media:
https://www.facebook.com/MattONeillCharleston/
https://www.instagram.com/goodmoodmatt/
Watch our conversation https://youtu.be/v_pkTGLxOk8
Share your thoughts over on social media Instagram | Facebook
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Narelle discussed how to profit from decluttering.
In this solo episode:
-Factors that discourage you from selling secondhand items.
-Benefits of selling second-hand items.
-Clear guidelines on selling your secondhand, preloved items.
Links:
Share your thoughts on social media Instagram | Facebook
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Julie Moore from Good Maker Tales, a website about sustainable and ethical fashion and home.
In this episode:
-The impact of TOXIC fashion and soft furnishings.
-Understanding materials: polyester, cotton, bamboo & viscose
-Tips and strategies to build a non-toxic future.
Links:
Want to connect with JulieMoorehouse? https://goodmakertales.com/
Follow Julie on social media
https://www.instagram.com/goodmakertales/
https://www.linkedin.com/in/julie-moorhouse-0364aa12/
Watch our conversation https://youtu.be/ScAYvHJ85Sw
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Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
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Hiring a professional organizer can be a worthwhile investment in creating a more organised, functional home while also providing understanding, support, and encouragement throughout the process.
In this solo episode:
-6 reasons a professional organizer can provide valuable assistance
-Ways a professional organiser can assist
-The onboarding process
Links:
If you’d like assistance from Simply Happy fill in the enquiry form and we’ll be in touchhttps://forms.gle/t76bahHoDc2BZsPN8
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Dr Matthew Zakreski discussed why neurodivergent individuals can find organising so difficult and shares strategies to help you get organised.
In this episode:
-The difference between neurodivergent and neurotypical brains.
-The importance of neurodivergent perspectives in organisation.
-Why do neurodivergent individuals find organising so difficult?
-Understanding body doubling and its benefits
-Bottom-up thinking to get tasks done.
-The power of reminders and tying tasks to routines.
Links:
Want to connect with Dr Matthew? www.theneurodiversitycollective.com
Follow Dr Matthew Zakreski on social media:
https://vimeo.com/drmattzakreski
https://www.facebook.com/drmattzakreski/
https://www.linkedin.com/in/matthew-zakreski-0a32358
Watch our conversation https://youtu.be/v0Cz9NpbsQQ
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Narelle shares how better organisation is the key to tidying up quicker so that you can easily clean your home.
In this solo episode:
While organizing, cleaning, and tidying are distinct activities, they often overlap. This week on the podcast, I share how organising areas in your home like the pantry, toy space, and wardrobe can make tidying and cleaning more efficient and less stressful.
-Master the art of organisation in your pantry, wardrobe & toy area.
-The overlap of organisation, tidying and cleaning.
-The benefits of organisation.
Links:
Recommended organising products - https://pin.it/70BLioQuD
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Denise Dielwart from Flow Grief Academy shares decluttering ideas for a loved one's possessions after their death.
In this episode:
-Grief and decluttering possessions
-Reimagining life after a profound loss
-Dispelling misconceptions of grieving and healing
-Honoring memories through decluttering
Links:
Want to connect with Denise? www.flowgriefacademy.com
Follow Denise on social media:
https://www.facebook.com/griefunlocked
https://www.instagram.com/denisedielwart_grief_unlocked
Watch our conversation https://youtu.be/esywDCAadDA
Share your thoughts over on social media Instagram | Facebook
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https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Narelle share a checklist to get started today to declutter and organise your bedroom.
In this solo episode:
-The benefits of an organised bedroom
-Ideas to work with your clutter bug style in your bedroom
-Storage solution ideas for your clutter bug style
-Checklist to declutter and organise your bedroom today
Links:
Episode 56 Clutter bug organising styles
Episode 91 Blue light and your health with Daniel from Block Blue Light
Episode 134 Extend the life of your wardrobe
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https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m talking with Helen, the host of Sleep Lists, who’s passionate about helping you drift off to sleep.
In this episode:
-Why neurodivergent individuals struggle with clutter
-How bedroom clutter can affect your sleep
-Ideas to help you reduce clutter in your bedroom
-List ideas to help you sleep
Links:
Want to connect with Helen? www.sleeplists.com
Follow Helen on social media:
https://www.instagram.com/sleeplists/
www.youtube.com/@SleepListsForYou
Watch our conversation https://youtu.be/4_bBzpYtvz4
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Narelle celebrates 3 years of podcasting and 138 episodes. There are 4.2 million podcasts in 2024 in the podcast index. Only 10% of those published an episode in the past 90 days. So 3 years is definitely worth celebrating.
In this solo episode:
-One thing listeners could do to be more organised.
-A bit about Narelle
-Why Narelle started podcasting
-The benefits and highlights of podcasting
-The least favourite parts of podcasting
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Gray Tham discussed keeping your phone photos organised.
In this episode:
-Ways to keep your phone photos organised.
-Why back up your photos
-Best practice for backing up photos
-How to document family life and create a keepsake at the end.
Links:
Want to connect with Gray? www.simplygray.com.au
Follow Gray on social media:
https://www.facebook.com/simplygrayphotography
https://www.instagram.com/simplygrayphotography
https://www.linkedin.com/in/gray-tham-a4999b164
Watch our conversation (YouTube link)
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Narelle shares why a bathroom is a great place to start your organising journey. She shares 8 things to declutter from your bathroom and 8 tips for organising a bathroom to maximise storage in a small space.
In this solo episode:
-Why organise your bathroom?
-8 things to declutter from your bathroom
-8 ideas to organise your bathroom?
-Creative solutions for small spaces
Links:
No drilling suction bathroom organisation https://fusionloc.com.au/
Bathroom storage ideas https://www.kmart.com.au/category/home-and-living/bathroom-storage/
Storage turntable https://www.kmart.com.au/product/storage-turntable-42823087/?
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https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Kathrin Baumann from Little Renters, a monthly rental subscription service that allows parents to effortlessly rent and return stylish, high-quality garments for their little ones.
In this episode:
-What is circular fashion?
-Tips to create sustainable choices for your children's wardrobes.
-How you can earn money while doing a wardrobe edit with your kids clothes.
-Tips for removing stains from your kids clothes
Links:
Best stain removing pens for clothes https://thesneakerlaundry.com.au/collections/best-sellers/products/fabric-stain-remover-pen-3-pack
Waterless sneaker cleaner
https://thesneakerlaundry.com.au/collections/best-sellers/products/waterlesscleaningkit
Fund ocean clean ups and gentle washing liquid
https://www.zeroco.com.au/
Want to connect with Kathrin? www.littlerenters.com
Follow Kathrin Baumann on social media:
https://www.facebook.com/littlerenters
https://www.instagram.com/little_renters
Watch our conversation https://youtu.be/idm8aq8_pSI
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Narelle shares steps to help you declutter and organise your kid's wardrobe that makes it easier for you to do on a regular basis.
In this solo episode:
-The benefits of decluttering and organising baby and kid's clothes
-Tips to declutter and organise your baby and kid’s clothing on a regular basis
-Ideas to store your baby and kids clothing
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
Are you the type of person to easily let go and donate your items or would you prefer to know where the items are going?
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m chatting with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio.
In this episode:
-Why it’s so difficult to let go of your stuff.
-The endowment effect and the attachment to items through ownership.
-Simple steps to help you practice tolerating emotions associated with decluttering.
-Why binary decisions help you get started.
Links:
Want to connect with Loretta?
https://lorettahart.com/
https://www.instagram.com/loretta.hart/
Listen to Pulse FM episodes https://947thepulse.com/shows/lorettas-front-page/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappyorganisation
https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional, and simply happy life, Narelle discusses ways to take care of your clothes to extend the life of your wardrobe, saving you money and reducing your impact on the environment.
In this solo episode:
- Washing tips for clothes
-Clothes storage ideas
-Simple hacks to repair and extend your clothes life
Links:
Washing bag to stop microplastics https://en.guppyfriend.com/
Laundry stain remover pen https://thesneakerlaundry.com.au/
K2R stain remover https://austboating.com.au/
Rechargeable 3 speed lint remover https://www.amazon.com.au/dp/B0B4KJY5G3?ref=ppx_yo2ov_dt_b_product_details&th=1
Ceramic stone for your wardrobe scent
https://www.ecoya.com.au/collections/lavender-chamomile/products/lavender-chamomile-ceramic-stone
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https://www.instagram.com/simplyhappyorganisation
Join the Simply Happy Organisation FB group https://www.facebook.com/groups/simplyhappyorganisation
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares with you the stages of behaviour change and the benefits of decluttering to help motivate you to get started.
In this solo episode:
-Stages of behaviour change and how they relate to decluttering your home.
-6 benefits of decluttering and organising
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
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In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Jenna from Ironic Minimalist shares tips to help you create a sustainable wardrobe and how she did a year wardrobe freeze.
In this episode:
-Brands that are using sustainable practices
-Benefits of shopping in a consignment store
-Ideas to create your sustainable wardrobe
-The benefits of a year wardrobe freeze
-How to plan a wardrobe freeze for yourself
Links:
Jenna’s favourite ethical brand https://au.kowtowclothing.com/
https://www.mutualmuse.net/
Narelle’s favourite ethical brand https://sukworkwear.com.au/
Want to connect with Jenna? https://www.ironicminimalist.com/
Follow Jenna on social mediahttps://www.instagram.com/ironicminimalist/
Watch our conversation https://youtu.be/929z-Yl6D14
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional, and simply happy life, Narelle shares tips for organising a sustainable kitchen.
In this solo episode:
-Sustainable kitchen cooking methods
-Reducing food waste
-Eco-friendly kitchen products
-Energy efficient appliances & cookware
Links:
Share your thoughts on social media Instagram | Facebook
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https://www.instagram.com/simplyhappycircle/
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In this solo episode, Narelle shares storage solution ideas that are waste-free and sustainable.
In this solo episode:
-Materials that are better than plastic and could be used as storage solutions.
-Ideas of things you may have around the house that you can use for storage. -Ways to reduce your environmental impact.
Links:
https://www.zeroco.com.au/
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https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Donna, the owner of The Lifestyle Managers. She offers Lifestyle Management, Professional Organising and Relocation Services in the Macedon Ranges and surrounds.
In this episode:
-The difference between organising and lifestyle management.
-Why people hold onto items.
-How to help people to let go of items
-Items you can recycle in your home
-Suggested places to recycle in Australia
Links:
Textile recycling - https://upparel.com.au/clothing-recycling/
Print cartridges, stationery, data storage, phones - https://www.officeworks.com.au
Footwear - https://www.rebelsport.com.au/blog/footwear/footwear-recycling.html?fdid=footwear
Glasses - https://www.specsavers.com.au/
Victorian Container deposit Scheme https://cdsvic.org.au/
Want to connect with Donna?
www.thelifestylemanagers.com.au
Follow Donna on social media
https://www.facebook.com/thelifestylemanagersau
https://www.instagram.com/thelifestylemanagers
Watch our conversation https://youtu.be/F1HnxGQtv_E
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ideas to set up your space for successful study and tips to help you study.
In this solo episode:
-Stock up with stationery
-Ideas to eliminate distractions
-Lighting for focus
-Ergonomics and comfort
-How to make the space personal
-Tips to help you study
Links:
Check out my guest conversation with Daniel Ep 91 https://www.blockbluelight.com.au/
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https://www.instagram.com/simplyhappycircle/
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In this Simply Happy Conversation guest episode, I talk with Jacinta Dietrich and Lachlan Rutherford, the hosts of the Differently Brained Podcast, which champions neurodivergent and mental health awareness and acceptance.
In this episode:
-How and why they started the Differently Brained Podcast
-They both share their stories about mental health
-Misconceptions around neurodivergence and mental health
-What we can do as individuals and at a community level to change mental health stigmas and misconceptions
Links:
Want to connect with Jacinta & Lachlan from Differently Brained?
www.differentlybrained.com
Listen to their podcast Differently Brained on your podcast app
Follow Differently Brained on social media
http://www.instagram.com.differentlybrained
https://www.facebook.com/share/HcPxFv1rT4LJZdqg/?mibextid=K35XfP
Watch our conversation https://youtu.be/EtQsQxHbFzM
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ways to reduce school lunch box stress and help you and your kids prepare simple yet nutritious lunchboxes.
In this solo episode:
-Ways to involve your kids in the buying, making and preparing.
-Plan the week ahead.
-Ways to balance cost with convenience.
Links:
https://therootcause.com.au/ Standing for Children’s Health
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio.
Loretta is a happiness strategist who helps people find their joy. In this episode, we chat about fitting it all in as we return to a new school year.
In this episode:
-How to schedule activities in your calendar
-What are non-negotiables?
-How to add non-negotiables to your calendar.
-The best way to create a to-do list
-How to allocate context to your to-do list.
Links:
Want to connect with Loretta?
https://lorettahart.com/
https://www.instagram.com/loretta.hart/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares four organizing routines to get you and the family out the door quickly in the morning.
In this solo episode:
-Organise your home
-Start your morning the night before
-Eat a nutritious breakfast
-Create a morning checklist
Links:
Ideas to help you create your own command centre https://www.pinterest.com.au/simplyhappycircle/command-centre-ideas-busy-families/
Declarative language handbook
https://www.amazon.com.au/Declarative-Language-Handbook-Thoughtful-Challenges/dp/1734516208/ref=asc_df_1734516208/?tag=googleshopdsk-22&linkCode=df0&hvadid=411043101484&hvpos=&hvnetw=g&hvrand=10117501201774242024&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071207&hvtargid=pla-894552775868&psc=1&mcid=3b18e71f8a6c36839a5646f47b35c24a
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https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this favourite tip series, Sharon, an adult ADHD coach and a parenting mentor from The Functional Family shares tips for understanding the ADHD brain’s negativity bias.
Links:
Want to connect with Sharon?
www.thefunctionalfamily.com
Follow Sharon on social media
https://www.facebook.com/thefunctionalfamily
https://www.instagram.com/thefunctionalfamily
Watch our conversation https://youtu.be/Wo6hx-wqfdE
Listen to the full conversation Ep 99 The ADHD brain’s negativity bias with Sharon from The Functional Family
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
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In this favourite tip series, Alexx Stuart shares tips to prevent mould in your home. She’s an educator, change advocate and podcast host of Low Tox Life.
Links:
Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers.
Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/
Want to find out more about Low Tox Life? https://www.lowtoxlife.com/
Follow Alexx and Low Tox Life on social media
https://www.instagram.com/lowtoxlife/
https://www.facebook.com/lowtoxlife/
Watch our conversation at https://youtu.be/2TShRaE9blA
Listen to the full conversation Ep 101 All Things Mould with Alexx from Low Tox Life
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https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
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In this favourite tip series, Linda an Occupational Therapist, from Okay Therapy is sharing tips to transition from holidays to school so that kids are set up for success.
Links:
Want to connect with Linda?
www.okaytherapy.com.au
Follow Okay Therapy on social media
https://www.facebook.com/okaytherapy.com.au
https://www.instagram.com/okay_therapy/
Watch our conversation https://youtu.be/Y-WmyDGhxGk
Listen to the full conversation Ep 78 Back to School with Linda from Okay Therapy
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https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this favourite tip series, Sarah Cottman shares tips about setting your home up like a department store to reduce overwhelm and claim back time.
Links:
Want to connect with Sarah?
https://sarahcottman.com/
Follow Sarah on social media:https://sarahcottman.com/
Watch our conversation here: https://youtu.be/VfV28rwwU2E
Listen to the full conversation Ep 105 Disorganisation and overwhelm with Sarah Cottman Professional Organiser
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this favourite tip series, Lise Carlaw shares tips about travelling with kids and teens. Lise is a presenter, author and podcast host of The Lise & Sarah Show and a carry-on-only travel enthusiast.
Links:
Want to connect with Lise?
www.liseandsarah.com.au
Follow Lise's overseas holiday & packing and get the travel tips
https://www.instagram.com/lisecarlaw/
https://lisecarlaw.substack.com/subscribe
Follow The Lise and Sarah Show on social media
https://www.instagram.com/liseandsarah/
Watch our full conversation https://youtu.be/UfVDhhNYlDc
Listen to the full conversation Ep103 - Packing tips for carry-on only travel with Lise Carlaw
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Kathy, a trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.
In this episode:
-What trauma is
-How trauma affects the nervous system
-The benefits of becoming trauma-aware
-What makes yoga and movement trauma-informed
Links:
Good Folk Yoga https://www.goodfolkyoga.com.au/
https://www.instagram.com/sophieclaridge_yoga
https://www.instagram.com/alilimovement
https://www.instagram.com/angus.moves
Follow Kathy on social mediahttps://www.instagram.com/exhale_and_be
Watch our conversation on YouTube
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we discuss how to not drown in the doing this Christmas.
In this episode:
-Why do you say Yes to everything at Christmas?
-How to be more intentional with your time.
-Ways to plan and prioritise time to rest.
-How to plan and prioritise events.
Links:
Want to connect with Loretta?
https://lorettahart.com/
https://www.instagram.com/loretta.hart/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares the process she uses to reflect on her year in both business and personal life and how she prepares for the new year.
In this solo episode:
-What have you achieved this year? Both in your personal and work life-What are the lessons learned? Both in your personal and work life-What would you like to stop doing?-What are you going to start doing?-How do you want to feel for the next year?
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her extra special resource to have the best Christmas season ever her - Christmas Declutter Calendar.
Forget about spending months decluttering your house. You don’t have time for that. Her Christmas Declutter Calendar has quick and simple ideas designed to give you immediate results in the lead-up to Christmas in JUST 15 minutes each day.
-Make space to store things like food and gifts over Christmas.
-Easily keep your house tidy, clean and clutter-free.
-Reduce the stress and eliminate overspending on replacing misplaced items you need at Christmas.
-Feel calmer and more organised over the festive season without needing a last-minute dash to the shops on Christmas Eve.
➕PLUS: If you need some accountability to get started, then join her on Instagram @simplyhappycircle each day where she’ll be walking you through the decluttering focus for the day.
👇Download your FREE Christmas Declutter Calendar and get started today.
https://simplyhappy.com.au/christmas-declutter-calendar/
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together.
In this episode:
-What neuroscience is
-How to use brain hacks
-A brain hack for fear
-Tips around mindset.
Links:
Want to connect with Simone?
www.afreshapproach.com.au
Follow Simone on social media
https://www.linkedin.com/in/drsimoneboer/
https://www.facebook.com/simone.boer
Watch our conversation https://youtu.be/-o3Ntkfuvko
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ways to create an organised and clutter-free car.
In this solo episode:
-The best way to declutter and clean your car
-Storage solutions for your all areas of your car
-Mantra to maintain a clutter-free car
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with James & Jules from Late Diagnosis ADHD podcast. They’ve been married for over 20 years and were both diagnosed with ADHD in 2022.
In this episode:
~When and why they both got an ADHD diagnosis?
~The benefits of being formally diagnosed with ADHD.
~How they both manage their ADHD symptoms.
~Their journey with LD ADHD podcast
Links:
Want to connect with James & Jules?
http://latediagnosisadhd
Follow Late Diagnosis ADHD on social media
http://facebook.com/latediagnosisadhd
http://instagram.com/ld_adhd
https://www.youtube.com/@LDADHD
Watch our conversation https://youtu.be/aiWyslk-MAo
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares Christmas preparation ideas for kids and teens.
In this solo episode:
-Clutter-free gift ideas for kids & teens
-Ideas to help declutter and organise toys before the influx of gifts at Christmas
-Ways to get your kids involved in decluttering and organising their toys.
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Anna from All Abilities Consulting Services. She’s a social worker, project manager and policy writer, who’s a passionate advocate for psychosocial disabilities.
In this episode:
-What is trauma?
-Signs that you are affected by trauma.
-Somatic therapy vs medical model
-Ways people can heal from trauma.
Links:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Want to connect with Anna? https://www.linkedin.com/in/anna-howell-victoria/
Follow Anna on social media
Watch our conversation https://youtu.be/9pA3WLd-u2M
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation, I share with the organising processes I learned from my parents. I discuss how my upbringing influenced my habits and behaviours with organising as a kid and now with my own family.
In this episode:
-Organising processes I remember from my childhood
-Life administration I remember from my childhood
-Organsing processes I use with my own family and clients
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Chrissy from Auroa & Sage. She fuses the ancient practice of Yoga and Astrology to help clients connect to their gifts and purpose. She’s also a podcast host of Aura and Sage Cosmic Harmony.
In this episode:
-What astrology readings and how can they help you & your children?
-The stages of the moon cycle and their relationship to you.
-How following the moon cycle can help you.
-The effects of planets in retrograde.
Links:
Want to connect with Chrissy? http://Auraandsage.com
Follow Chrissy on social media
https://www.facebook.com/auraandsage
https://www.instagram.com/auraandsage
Watch our conversation https://youtu.be/gdKqXgZMLYE
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her 4 favourite organising tips to help save you time, money and energy.
In this solo episode:
-Lost property boxes for family organisation
-Designate a drop zone
-Create a go-to-drawer for easy to access essentials
-Holding zone for things that need to leave your home
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Charlotte, from the Happiest Stigma Co. She’s the author of 2 children's books, a life coach and a podcast host.
In this episode:
-Inspiration behind writing her children’s book.
-Ways to help break the stigma around mental health.
-Ways to prioritise mental health.
-Sleep ritual ideas.
Links:
Want to connect with Charlotte & listen to her podcast
https://www.thehappieststigmaco.com/
Follow Charlotte on social media
http://www.instagram.com/thehappieststigmaco
http://www.instagram.com/thehappieststigmapodcast
Watch our conversation https://youtu.be/xU3EEW5ArYg
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares why ADHDers struggle with organising and tips to help ADHDers feel less overwhelmed and more organised.
In this solo episode:
-Why ADHDers struggle with organising?
-Spoon therapy
-Ideas to simplify life.
-Ideas for the kitchen, laundry and to help clean up.
-Ways to get help
-Suggestions for adding energy
Links:
Episode 96 - Body doubling ideas
Episode 79 - Gamification ideas
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Sarah Cottman, a Professional Organiser who has been helping people get out from under their piles of clutter and get organised since 2006. She’s also a speaker and provides training for Professional Organisers.
In this episode:
-How and why Sarah became a professional organiser.
-Sarah’s role in the channel 9 TV show Space Invaders.
-Why people find themselves disorganised and overwhelmed.
-Tips to help become more organised.
-The benefits of a neurodivergent Professional Organiser
Links:
Want to connect with Sarah?
https://sarahcottman.com/
Follow Sarah on social mediahttps://sarahcottman.com/
Watch our conversation https://youtu.be/VfV28rwwU2E
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips for packing and organising luggage for a holiday interstate or overseas on a plane or a boat.
In this solo episode:
-Ideas of clothes and shoes to pack.
-How to pack your luggage.
-Tips for medication and toiletries
-Other items to consider when packing
Links:
Compression packing cube - https://www.amazon.com.au/dp/B0BNSQ4V5C?psc=1&ref=ppx_yo2ov_dt_b_product_details
Magnifying travel mirror - https://www.luvostore.com.au/collections/hollywood-vanity-makeup-mirrors/products/wanderlite-2-edge
Wet bags - https://rudienudiedesigns.com/collections/frontpage/products/hola-mamacita-wet-bag
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Lise Carlaw, presenter, author and podcast host of The Lise & Sarah Show and carry-on-only travel enthusiast.
In this episode:
-Benefits of carry-on only for overseas trips with kids.
-Travelling tips when travelling with tweens and teens.
-Challenges of packing for carry-on only.
-Packing tips for travel.
Links:
Want to connect with Lise?
www.liseandsarah.com.au
Follow Lise's overseas holiday & packing and get the travel tips
https://www.instagram.com/lisecarlaw/
https://lisecarlaw.substack.com/subscribe
Follow The Lise and Sarah Show on social media
https://www.instagram.com/liseandsarah/
Watch our conversation https://youtu.be/UfVDhhNYlDc
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break.
In this solo episode:
-Benefits of clutter–free functional home.
-Tips for organising success.
-Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study.
Links:
https://www.mamamia.com.au/makeup-expiry-date/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Alex Stewart from Low Tox Life. She’s an educator, change advocate and podcast host of Low Tox Life.
In this episode:
-Alex’s Low Tox Life business journey.
-What is Chronic Inflammatory Response Syndrome (CIRS)?
-Alex’s experience with mould.
-Why do you need a dehumidifier in your home and how to use it?
-Tips for reducing mould and exposure to mould in your homes
Links:
Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers.
Details of the Mouldy Festival -
Want to find out more about Low Tox Life? https://www.lowtoxlife.com/
Follow Alex and Low Tox Life on social media
https://www.instagram.com/lowtoxlife/
https://www.facebook.com/lowtoxlife/
Watch our conversation https://youtu.be/2TShRaE9blA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this 100th episode, Narelle interviews her husband Sean and 2 teenagers Toosje & Jimmy about their take on living with her.
In this episode:
-Treasured memories
-Frustrations
-Sensory quirks
-What they’d miss most if Narelle was on holiday for 6 months
-What they’d pack for Narelle to go on holiday.
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy conversation, I’m talking with Sharon, an adult ADHD coach and a parenting mentor from The Functional Family.
In this episode:
-What ADHD coaching is?
-How ADHD coaching can help people with ADHD?
-What's rejection sensitive dysphoria (RSD)?
-ADHD brain’s negativity bias
-’I’ve tried that before’ & ‘That doesn’t work for me’
Links:
Check out our previous podcast conversation ep 31
Want to connect with Sharon?
www.thefunctionalfamily.com
Follow Sharon on social media
https://www.facebook.com/thefunctionalfamily
https://www.instagram.com/thefunctionalfamily
Watch our conversation https://youtu.be/Wo6hx-wqfdE
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about how clutter causes anxiety and the four types of clutter.
In this episode:
-Clutter and anxiety
-The 4 types of clutter
-Tips to reduce physical, emotional, calendar and digital clutter.
Links:
Want to connect with Loretta?
https://lorettahart.com/
https://www.instagram.com/loretta.hart/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Rebecca Mezzino a professional organiser and declutter coach with over 18 years of experience. She shares ideas to support people with complex needs using a person-centred approach.
In this episode:
-What is a person-centre approach
-The difference between hoarding behaviours and hoarding disorder
-Misconceptions about hoarding
-How best to support both family or friends who hoard
-How a professional organiser can assist
Books
Buried in Treasures
https://www.amazon.com.au/Buried-Treasures-Compulsive-Acquiring-Hoarding/dp/0199329257
Compulsive hoarding and the meaning of things
https://www.amazon.com.au/Stuff-Randy-Frost/dp/0547422555
Keep the Memories Lose The Stuff
https://www.amazon.com.au/s?k=keep+the+memory+lose+the+stuff&i=stripbooks&ref=nb_sb_noss
Links:
Want to more information about Rebecca? www.rebeccamezzino.com.au
Follow Rebecca on social media
https://www.facebook.com/rebeccamezzinodecluttercoaching
https://www.instagram.com/rebeccamezzinodecluttercoaching
Watch our conversation (YouTube link)
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task.
In this solo episode:
-
What is body doubling
-
Benefits of body doubling
-
How body doubling helps ADHDers
-
Examples of body-doubling activities
-
Steps to help you get started
Links:
Share your thoughts on social media: Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to make tax time less of a burden and maybe even save you some serious money.
In this solo episode:
-
Consider using a tax professional
-
Keep documents in one central location
-
Go digital
-
Track expertise throughout the year
-
Plan ahead for 2024
Links:
https://simplyhappywellnesscoaching.as.me/virtualorganising
Share your thoughts on social media: Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omny.fm/listener for privacy information.
In this solo episode, Narelle shares storage ideas for your laundry and laundry systems for washing to reduce overwhelm and keep clothes moving through each step of the process.
In this solo episode:
-Storage ideas for tricky laundry items like brooms, mops and vacuum cleaners
-3 laundry systems to reduce washing overwhelm
-Systems for lost socks
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Tania, a certified ADHD and executive function coach helping people to better understand human behaviour.
In this episode:
-What executive functioning is used for in daily life.
-How poor executive functioning affects peoples lives inparticular people with ADHD.
-Tools and strategies to help support young people at school around executive functioning.
-Ideas to help people in the home around executive functioning.
Links:
Want to connect with Tania?
www.vanguardcoaching.com.au
Follow Tania on social media
https://www.facebook.com/VanguardADHDCoaching
Http://www.instagram.com/vanguardcoaching
Watch our conversation https://youtu.be/ROlT0lKL3U0
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares sharing about her ADHD and the process of being formally identified.
In this solo episode:
-What is ADHD
-The process to be formally identified
-Challenges of ADHD and strategies used
-Strengths of having ADHD
Links:
Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/
My Lady ADHD https://www.myladyadhd.com/
The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/
Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/
LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new)
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products.
In this episode:
-Daniel shares his inspiration for starting Block Blue Light.
-What blue light is and sources of blue light.
-The dangers of LED lights & screens.
-The effects of blue light on our health, sleep, hormones and energy.
-Simple hacks you can start doing today to reduce artificial blue light in your life.
Links:
Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news
Want to check out Block Blue Light products?
blockbluelight.com.au
Follow Block Blue Light on social mediahttps://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial
Watch our conversation https://youtu.be/DJARteEfvO0
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast.
In this solo episode:
-Why I started a podcast
-How it’s impacted me
-Most downloaded episodes
-Favourite part of guest conversations
-Where to with the podcast
Links:
Podcast course to help you get started https://www.karlynimmo.com/podcasting
Need help to set up? https://www.podcastva.com/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares organisation ideas for when the season changes to ultilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful.
In this solo episode:
-Why use a season change to get organised
-Change out clothes
-Embrace a wardrobe declutter
-Give your outdoor area some love
-Declutter the pantry & kitchen
-Create a go-to spot for season gear
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia.
In this episode:
-Causes of house fires
-Why clutter can be a fire risk in a home.
-Ways to reduce fire risk in your home environment to prevent household fires.
Links:
https://www.frv.vic.gov.au/home-fire-safety-v2
Watch our conversation https://youtu.be/G4sAfsbZvBQ
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
Tip to help you move house with ease
In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible.
In this solo episode:
-Things to do to prepare for a move including timelines, packing and outsourcing.
-Considerations when moving with kids and pets.
-Suggestions for moving day.
Links:
Ecotubs an alternative to boxes https://www.ecoremovals.com.au/tub-rentals/large-tub
Mobile storage https://www.taxibox.com.au/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Bec from Zero Point Yoga, a studio based on the Bellarine Penisula. They offer both inperson and online classes & training.
In this episode:
-Bec shares her journey to yoga.
-The development of a yoga studio and various classes and offerings at Zero Point Yoga.
-Idea to help you start practicing yoga in a studio.
-How yoga can help you live an inspired life.
Links:
Want to find out more about Zero Point Yoga?
https://www.zeropointyoga.net/
Follow Zero Point Yoga or Bec on social media
https://www.instagram.com/zeropointyoga/
https://www.instagram.com/alchemy.body/
https://www.facebook.com/zeropointyoga
https://www.facebook.com/bodyalchemyau
Watch our conversation https://youtu.be/8RBL_Uvae44
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about stepping out of your comfort zone to declutter your home.
In this episode:
-Reasons why decluttering can be difficult
-5 ways to help you step out of your comfort zone to declutter your home.
Links:
Want to connect with Loretta?
https://lorettahart.com/
https://www.instagram.com/loretta.hart/
Share your thoughts on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I’m talking with Nicola, the brains and writer of The Brain Sanctuary, a journal to understand neurodiversity.
In this episode:
-Nicola shares her inspiration for writing the journal.
-How the journal is helping people understand neurodiversity.
-How the four pillars can improve mental health.
-Tips around procrastination and time management.
Links:
Want to find out more about The Brain Sanctuary journal?
www.thebrainsanctuary.com.au
Follow The Brain Sanctuary on social media
https://www.facebook.com/thebrainsanctuaryAU
https://www.instagram.com/thebrainsanctuary
http://www.Tiktok.com/thebrainsanctuary
http://www.YouTube.com/thebrainsanctuary
Watch our conversation https://youtu.be/UcWMN85eaIE
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.
In this solo episode:
-Do you need to declutter your mind?
-Causes of a cluttered mind
-Benefits of reducing mental clutter
-Ideas to declutter your mind
-How yoga can help you declutter your mind & home
Links:
Episodes 43 - set up life admin, 32 - routines & 17 - planning your week will also reduce mental clutter
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.
In this episode:
-Alysse shares her motivation for creating the app Meditate With Friends
-How the app has impacted the young meditation friends
-Benefits of doing meditation and using the app
-Simple ways to be more mindful in everyday activities
Links:
Want to try the app for free?
www.meditatewithfriends.com.au
Follow Alysse on social media
https://www.facebook.com/meditatewithfriends
https://www.instagram.com/meditatewithfriends
Watch our conversation https://youtu.be/UZdl3rz9JGA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares some misconceptions and myths she comes across about organising. She helps to set you straight to help you get started on your organising journey to reduce clutter and create a more functional home.
In this solo episode: Misconceptions cleared up:
-If I’m not born an “organized person,” I will never be organised.
-Once I organise my home, it just stays that way.
-There is a right way and a wrong way to organise.
-Buying bins & containers makes me organised.
-I can’t start an organizing project until I’ve found the perfect organizing solution.
-I should decant everything in my pantry to have an organised pantry.
-If it’s in a storage shop it's going to solve my organisation problem
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Sandy from Happy Pause. She’s Queensland-based author and formulator and founder of award-winning HappyPause™ Balm a treatment for intimate dryness.
In this episode:
-Sandy shares her journey as menopause advocate and how Happy Pause Balm was developed.
-The ingredients and benefits of using Happy Pause.
-The causes of intimate dryness and ways to send messages of self-love to yourself
-Health tips to support you during peri menopause
Links:
Book recommendation The Power To Rise Above https://thepowertoriseabove.com.au/
Podcast recommendations - Dear Menopause https://stellarwomen.com.au/ & Peri Menopause Power https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/
Book recommendation Menopause Concise Manual https://www.amazon.com.au/Menopause-Concise-Manual-Louise-Newson/dp/1785216422
Want to connect with Sandy and purchase HappyPause?
https://happypause.com.au
Follow Sandy on social media
https://www.instagram.com/happypause_menopause/
https://www.linkedin.com/in/sandy-skelton-davies-med-7041649a/
Watch our conversation (YouTube link)
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle talks about gamification, adding game elements to make an activity more enticing. She shares some fun and engaging gamification ideas to help your family with cleaning, tidying up and decluttering.
In this solo episode:
-What is gamification and why does it work
-How I use gamification at home and with clients
-Gamification ideas to declutter
-Gamification ideas to use with kids
Links:
Gamification for kids with digital pocket money - https://www.spriggy.com.au/
Wardrobe gamification - https://bemorewithless.com/project-333/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Linda an Occupational Therapist, from Okay Therapy. Linda shares ideas for helping kids to settle back into school and transition to high school.
In this episode:
-What an occupational therapist is
-Ways occupational therapists can support individuals throughout life
-Ways you’ve been supporting kids as an occupational therapist to transition back to school.
-How parents can help kids settle back into the school year.
-Tips for transitioning to high school.
Links:
Want to connect with Linda?
www.okaytherapy.com.au
Follow Okay Therapy on social media
https://www.facebook.com/okaytherapy.com.au
https://www.instagram.com/okay_therapy/
Watch our conversation https://youtu.be/Y-WmyDGhxGk
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.
In this solo episode:
-Calendar ideas
-Ways to meal plan and prep food in advance
-Accountability with activities
-Why sleep is important and ideas to get more
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Carolyn from Outside The Box Coaching. She is an organising coach that helps ADHD clients to uncover their unique strengths to overcome life and ADHD challenges.
In this episode:
-Carolyn shares her love of belly dancing and how it can help with organising.
-The benefits of a companion dog.
-Why ADHDers struggle with task initiation and prioritisation.
-Ways to take action and initiate tasks after considering blocks.
-Using natural strengths to find ways through blocks.
Links:
Book - The Obstacle is The Way https://theobstacleistheway.com/
Book - The Essentialism https://gregmckeown.com/books/essentialism/
Want to connect with Carolyn?
www.outsidetheboxsolutions.com.au
Follow Carolyn on social media
https://www.instagram.com/outside_the_box_coach/
https://www.facebook.com/OutsideTheBoxADHDCoach
https://www.linkedin.com/in/carolyn-verhoef/
Watch our conversation https://youtu.be/MwWOTUuGMfg
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares some of her habits that are inspired by yoga.
If you’re wanting to incorporate yoga into your life then this episode will give some ideas.
In this solo episode:
-The 8 limbs of yoga and how they can guide you in life
-What yamas & niyamas are
-How 5 yamas influence my life
-How I incorporate the 5 niyamas into my life
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle talks with Simone, an occupational therapist and nutritionist who shares tips about our language around food.
Links:
To listen to the full conversation head to Ep 14 or check out the recording on YouTube https://youtu.be/3fuqg-RTfu8
Want to connect with Simone? http://playwithfood.com.au
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares 7 ideas to help you get organised for back to school without feeling stressed and overwhelmed.
In this solo episode:
-Stationary book list tips
-Command centre set up, visual routines & remindable checklists
-Lunchboxes & bottle storage
-Uniforms ideas
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle talks with Rebecca Mezzino a professional organiser sharing tips for organising with kids.
Links:
To listen to the full conversation head to Ep 23 or check out the recording on YouTube https://youtu.be/84H6_q543nk
Want to connect with Rebecca? www.rebeccamezzino.com.au
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle talks with Dianh from Life Admin Life Hacks who shares the foundations for life admin.
Links:
To listen to the full conversation head to Ep 44 or check out the recording on YouTube https://youtu.be/JP1T1tBAMy4
Want to connect with Dianh? https://lifeadminlifehacks.com/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle talks with Susie, an ADHD coach from Lilo Wellness. She shares a tip about creating ease with ADHD.
Links:
To listen to the full conversation head to Ep 25 or check out the recording on YouTube https://youtu.be/gGGNm2mCRcc
Want to connect with Susie? www.lilowellness.com.au
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this favourite tip episode, Rachelle, a slow-living coach shares a tip about slow living.
Links:
To listen to the full conversation head to Ep 9 or check out the recording on YouTube. https://youtu.be/G56hYh0i_0w
Want to connect with Rachelle?howtoliveslow.com
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this favourite tip episode, Annie Love, a business coach shares a tip about meditation to help you if you're just starting out on your meditation journey.
Links:
To listen to the full conversation head to Ep 21 or check out the recording on YouTube https://youtu.be/WmqgFoA2DEM
Want to connect with Annie?
https://annielove.coach/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this favourite tip episode, Sharon from The Functional Family, an ADHD coach shares a tip about solving predictable ADHD problems.
Links:
To listen to the full conversation head to Ep 31 or check out the recording on YouTube https://youtu.be/2iyYnujKSv8
Want to connect with Sharon?
www.thefunctionalfamily.com
Share your thoughts on social media Facebook | Instagram
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares intentional Christmas gift ideas so that you can reduce the burden of clutter on others and reduce the impact on the environment.
In this solo episode:
-Why we need to reduce Christmas present clutter
-Experience gift ideas
-Practical gift ideas
-Consumable gift ideas
-Gift card ideas
-Subscription gift ideas
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares 10 Christmas organisation ideas to help you plan your Christmas so that you can enjoy the lead-up to the festive season.
In this solo episode:
-Benefits of getting organised for Christmas
10 Christmas organisation ideas:
-Prepping freezer
-Shopping, present & wish lists ideas
-Gift wrapping
-Outsourcing & delegating
-Christmas Decorations
-Table decorations
Links:
Episode 26 - ideas to help you pack up your Christmas tree & decorations.
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.
Links:
Want to find out more about St Belford products?
https://www.saintbelford.com.au/
Follow St Belfords on social mediahttps://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford
Watch our conversation https://youtu.be/3hpLZ6PQ0hA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
In this favourite tip series, Beth from Geelong Meditation Centre is sharing tips about getting started with meditation. She’s passionate about making meditation easy to learn, enjoyable and realistic for everyone.
Links:
Want to connect with Beth? www.geelongmeditationcentre.com.au
Follow Beth on social mediahttp://instagram.com@geelongmeditationcentre
http://facebook.com@GeelongMeditationCentre
Watch our conversation https://youtu.be/EQ_b6QgBKCg
Listen to the full conversation Ep46 - Ideas to create a meditation practice with Beth from Geelong Meditation Centre
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this favourite tip series, Narelle shares a tip about being flexible with Fleur from the Happy Habit App. The app is helping people weave meditation and moments of mindfulness into their lives.
Links:
Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life.
thehappyhabit.com.au
Follow Fleur on social mediahttps://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp
Listen to the full conversation Ep7 - Tips for you to be more mindful with Fleur from Happy Habit App
Watch our conversation https://youtu.be/ihRrN5qEnf8
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy.
In this episode, we chat about quick ideas to declutter and spring-clean your home ready for Christmas.
In this episode:
-Ideas to check in your outside space
-15 minutes ideas to declutter and organise your kitchen
-Ideas to declutter your wardrobe
Links:
Want to connect with Loretta Hart?
https://lorettahart.com/
Follow Loretta on social media@loretta.hart
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia.
In this episode:
-How mindfulness can reduce stress and support your immune system
-Ideas to create moments of mindfulness into your life
-The benefits of regularly practicing yin & nidra yoga
Links:
Try yin & nidra yoga online today https://simplyhappy.com.au/your-yin-yoga/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
-Alice shares her journey to becoming a separation & divorce coach.
-The emotional challenges associated with moving on from a long-term marriage.
-How to navigate decluttering, packing and moving.
-Tips for looking after yourself during this time to make the process easier.
Links:
Want to connect with Alice? https://alicemcdonald.com/
Follow Alice on social media
https://www.instagram.com/alice__mcdonald/?hl=en
https://www.facebook.com/alicemcdonaldcoach/
Watch our conversation https://youtu.be/qgcMZscjWw0
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ideas to reduce the overwhelm of toy clutter in your home.
In this solo episode:
-Problems with toy clutter
-Ideas to help you declutter your toys
-Steps to organise your toys
-Storage solutions
-How to get your kids involved to help keep the space organised.
Links:
Trofast storage https://www.ikea.com/au/en/cat/toy-storage-20474/
Kmart Toy Storage https://www.kmart.com.au/product/kids-storage-unit-with-4-tubs-oak-look-43028177/?sku=43028177®ion_id=300001&gclid=CjwKCAjwpKyYBhB7EiwAU2Hn2SZt1MZBInHHraXvu64njkE59tu6VHWAjYCTs-px7YN1KB5mK8iKeRoC-TUQAvD_BwE&gclsrc=aw.ds
Cube insert https://www.bunnings.com.au/flexi-storage-clever-cube-330-x-330-x-370mm-insert-with-handle-vivid-white_p0074198
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
Ideas to declutter and organise your wardrobe with Lou from One Day PA.
In this Simply Happy Conversation guest episode, I talk with Lou from One Day PA & Pre-loved Geelong, an organising expert helping busy women get stuff done.
In this episode:
~Lou shares the evolution of her business and how Pre-loved Geelong was born.
~Ideas to help you declutter and organise your wardrobe.
~Ways to reduce the environmental impact of unwanted clothing.
Links:
Recycling textiles https://upparel.com.au/
Want to connect with Lou
https://onedaypa.com.au/
https://prelovedgeelong.com.au/
Follow Lou Hammer on social media:
https://www.instagram.com/ONE_DAY_PA/
https://www.instagram.com/pre_loved_geelong/
https://www.facebook.com/prelovedgeelong
https://www.facebook.com/onedaypa/
Watch our conversation https://youtu.be/LFmOfP8laf8
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares the clutterbug styles developed by Cas Aarssen the original Clutterbug to help you work out better storage and solution ideas based on your style.
In this solo episode:
-What each clutterbug style is.
-Suitable storage ideas for each clutterbug style.
-How to set up a command centre based on each clutterbug style.
Links:
Clutterbugquizhttps://clutterbug.me/what-clutterbug-are-you-test
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Allison Davies, an amazing storyteller who uses music to support brain function and anxiety through her online courses.
In this episode:
-Alison shares how she navigated her autistic diagnosis.
-How behaviour is a by product of the brain or nervous system not coping.
-Strategies to support both brain function and anxiety for adults and children.
Links:
https://www.yellowladybugs.com.au/
Free workshop with code 'simplyhappy' https://training-allisondavies.thinkific.com/courses/melodic-mantra-workshop
Want to connect with Allison? www.allisondavies.com.au
Follow Allison Davies on social media
https://www.facebook.com/allisondavies.com.au/
https://www.instagram.com/allisondavies_musicandthebrain/
Watch our conversation https://youtu.be/OoTmQpuqrLM
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares how a career change and how rituals & routines help her bounce out of bed each day.
In this solo episode:
-When life was more tricky
-How a career change helped turn things around
-The importance of rituals and routines in my life
-Ways to help you bounce out bed
Links:
Career coach - https://www.nikkismithcoach.com/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Amanda a lifestyle coach. She helps high-achieving women shift from ‘Meh’ to magnificent so they can bounce out of bed every morning.
In this episode:
-Amanda’s journey from podiatrist to lifestyle coach.
-Ways Amanda turned her life around to bounce out of bed.
-Ideas to help you bounce out of bed even if you’re not a morning person.
Links:
Want to connect with Amanda?
https://amandaewin.com/
Check out her podcast Bounce Out Bed.
Follow Amanda on social media
https://www.facebook.com/amanda.ewin.1
https://www.instagram.com/amandaewin/
Watch our conversation https://youtu.be/cvbvnzQ509k
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares storage ideas for your life admin to save you time, money and reduce your mental load.
In this solo episode:
-Why life admin is hard to keep organised
-3 categories to organise your life administration
-Storage ideas for life admin paper documents
-Storage for memories and sentimental items
-Ideas for an inbox
Links:
Other related episodes Game-changing life admin tools in ep43, Handy hints to go paperless ep47 and Simple steps to get started on paperwork ep19.
https://organised.hsw.com.au/life-admin-storage-ideas/
Products shared -
https://www.hsw.com.au/howards-clear-suspension-file-box/
https://www.hsw.com.au/idesign-x-the-home-edit-wooden-all-purpose-bin-large-natural/https://www.hsw.com.au/howards-mimi-pantry-container-wide/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Natalie from Own Your Health. She supports women in seeing their whole health as the cornerstone to transitioning through pivotal stages particular perimenopause achieving personal goals and living their best life.
In this episode:
-Natalie shares the story of how Own Your Health Collective started with her business partner Lisa.
-What is peri menopause.
-How confidence is affected during peri menopause.
-How to live your best life during peri menopause.
Links:
Want to connect with Natalie and Lisa?
www.ownyourhealthco.com.au
Take a listen to their podcast Peri Menopause Power.
https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
Follow Own Your Health on social media
https://www.instagram.com/ownyourhealthco/
https://www.facebook.com/ownyourhealthcollective
Watch our conversation https://youtu.be/ys00sKP1NsQ
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares about her neurodivergent diagnosis, the challenges and how it’s become her superpower, especially in her business.
In this solo episode:
-What is autism
-Narelle’s process of diagnosis
-Challenges & strategies for the theory of mind, cognitive abilities, sensory sensitivities, language, expression of emotions, social understanding & coordination.
-My superpowers and special interests.
-Resources and support suggestions.
Links:
https://www.yellowladybugs.com.au/
https://www.allisondavies.com.au/
https://tonyattwood.com.au/
https://rosieweldon.com/
https://www.sienacastellon.com/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia.
In this episode:
-Effects of clutter
-Tips to start to help you declutter and get organised
-Organisational tips to reduce your mental load
-Routine v’s rituals
-Ways your family can share the mental load
Links:
https://kiddipedia.com.au/how-to-declutter-your-home-with-kids-and-reduce-the-mental-load/
Follow Kiddiepedia on social mediahttps://www.instagram.com/kiddipedia/
https://www.facebook.com/Kiddipedia
Head to their website for parenting advice and resources https://kiddipedia.com.au/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life.
In this episode:
-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie.
-The important work they are doing in the area of peri menopause helping to support women and the workplace.
-Difference between menopause and peri menopause
-Tips to support yourself during peri menopause.
Links:
Want to connect with Lisa and Natalie?
www.ownyourhealthco.com.au
Take a listen to their podcast Peri Menopause Power
https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
Follow Own Your Health on social media
https://www.instagram.com/ownyourhealthco/
https://www.facebook.com/ownyourhealthcollective
Watch our conversation https://youtu.be/Uet2rB2E7Ms
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ideas to help you go paperless with all your life admin. If you’re wanting to save time, money, energy and the environment then this episode will help you get started on your paperless journey.
In this solo episode:
-Benefits of going paperless
-Ideas to help you go paperless
-Questions to help you decide what to keep and what to throw away
Links:
Reduce your paper and digital clutter with the declutter checklist. Download for free https://simplyhappy.com.au/declutter-checklist/
Develop a streamlined approach to your paper and digital clutter with the Calm the Clutter course.
https://simplyhappy.com.au/clutter-to-calm/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.
In this episode:
-Beth shares her journey from primary school teacher to the meditation teacher.
-Benefits of meditation.
-How to implement a meditation when you’re just starting out.
-Ways to be kinder to yourself and develop self compassion.
Links:
Want to connect with Beth? www.geelongmeditationcentre.com.au
Follow Beth on social mediahttp://instagram.com@geelongmeditationcentre
http://facebook.com@GeelongMeditationCentre
Watch our conversation https://youtu.be/EQ_b6QgBKCg
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
checklists, to-do lists and projects, ways to organise them and how to outsource so you can be more intentional about your time.
In this solo episode:
-Why you need lists.
-Reference lists ideas.
-Checklist ideas.
-How to organise a to-do list (to-choose list).
-Ways to organise projects
-Where to store your list.
Links:
Episode 17 & 32 for more details on to-choose lists with context tags
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Dinah from Life Admin Life Hacks. She’s a writer and coach who’s sharing her expertise to help you streamline your life admin by minimizing, automating, sharing and delegating.
In this episode:
-Dinah shares her journey to co-writing the book Life Admin Hacks with Mia Northrop.
-How to set yourself up for success with life admin.
-How to schedule your time to get tasks done.
-Why a shared email address can help your streamline your family's admin.
Links:
Want to connect with Dinah and read the book?
https://lifeadminlifehacks.com/
Follow Dinah on social media
https://www.instagram.com/lifeadminlifehacks/
https://www.facebook.com/lifeadminlifehacks/
Watch our conversation https://youtu.be/JP1T1tBAMy4
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares game-changing life admin tools to streamline your life so that you save time, money and reduce the mental load.
In this solo episode:
-Why set up and use life admin tools.
-5 game-changing life admin tools.
-How these life admin tools will streamline your life.
Links:
Episode 17 & 32 for more details on to-choose lists with context tags
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Vicki the creator and founder of My Medical Organiser, a planner to organise and keep anything related to medical needs in one spot.
In this episode:
-Vicki shares why she developed the My Medical Organiser.
-Ways to help you organise your medical documents.
-How to organise your medicine cabinets.
Links:
Want to find out more about The Medical Organiser?
www.mymedicalorganiser.com.au
Follow Vicki on social media
https://www.facebook.com/mymedicalorganiser
https://www.instagram.com/mymedicalorganiser
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
Watch our conversation https://youtu.be/9tbImz8LTgo
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares reasons why a retreat is not just a ‘Girls' weekend away’. It’s an opportunity to give back to yourself!
In this solo episode:
-Four benefits of a retreat.
-Difference between a girls weekend and a retreat.
-Why it’s important to prioritise time for yourself.
-Benefits from women who’ve attended the Mums’ Revive Retreat
Links:
https://simplyhappy.com.au/mums-retreat/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to help you declutter and organise your pantry so that it’s a more functional space in your home.
In this solo episode:
-Steps to declutter and organise your pantry.
-Items to store food.
-Ideas if you have limited pantry space
-Tips To avoid cluttered pantry shelves once it’s organised.
Links:
For more ideas head to my pinterest board https://www.pinterest.com.au/simplyhappycircle/pantry-organisation-storage-ideas/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Jane, a professional organiser from Sydney based Zing Home. She is passionate about reducing, donating and recycling unwanted items from your home.
In this episode:
-Jane shares her journey from a corporate job to Professional Organiser.
-Tips to help you donate unwanted items and recycle items.
-Ways to reduce food waste in your home.
-Ideas to store food in your fridge.
Links:
Want to connect with Jane? https://zinghomeorganising.com.au/
Follow Jane on social media
https://m.facebook.com/zinghomeorganising
https://www.instagram.com/zing_home_organising/
Watch our conversation https://youtu.be/T0kpWSAXlNw
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.
In this solo episode:
-How I use food and exercise to support both my physical and mental health
-Bedtime routines to support sleep
-How to use time blocking for planning your work
-How to use your monthly cycle to get things done
Links:
Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep
Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Briarna from Organically Grown Kinesiology. She’s a kinesiologist that’s passionate about guiding women to nourish the feminine and the rollercoaster ride of emotions that comes with being an incredible woman in this masculine driven world.
In this episode:
-Briarna shares her journey from oral health therapist to Kinesiology with the added juggle of motherhood.
-What is kinesiology
-How kinesiology can help unlock stress and dis-ease in your life
-Tips to help you connect back with your body and listen to what your body needs as a woman.
Links:
Want to connect with Briarna?
https://organicallygrownkin.com.au/
Follow Briarna on social media
https://www.instagram.com/organically_grown_kin/
https://www.facebook.com/organically_grown_kin-107601958268215
Watch our conversation https://youtu.be/sl-BJ-fmH1o
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to help you be more productive while working from home so that you stay focused, feel more motivated and get more done.
In this solo episode:
-Ideas to set up a work station
-How to plan and create structure in your day
-Tips to reduce back and forwards chains of emails
-Ideas to create a shut down ritual
Links:
A world without email https://www.calnewport.com/
Brain Tracy book Eat That Frog https://www.amazon.com.au/Eat-That-Frog-Great-Procrastinating/dp/162656941X
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Michelle, a professional organiser and Certified KonMari Consultant for The Tidy Effect. She helps clients declutter, organise and simplify both their homes and their digital lives.
In this episode:
-Michelle shares her journey from interior decorating to certified KonMari Consultant and professional organiser.
-What KonMari method is
-Tips to sort and store your digital & physical photos.
-Ways to showcase your precious photo memories.
Links:
Want to connect with Michelle?
www.thetidyeffect.com.au
Follow Michelle on social media
http://instagram.com/thetidyeffect
http://facebook.com/thetidyeffect
https://www.youtube.com/channel/UCdHOvGobninpawFSD2Utj1g
Watch our conversation
https://youtu.be/S6ustyRVwWk
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her Human Design and how it relates to how she shows up in the world to be her authentic self.
In this solo episode:
-What is Human Design.
-Overview of human design types and my type manifesting generator.
-My lines 1/5
-The 9 centres and how mine influence my life.
Links:
Check out episode 33 for more details on Human Design.
Want to get a Human Design reading check out? Http://Karlynimmo.com
Get your own human design chart https://www.jovianarchive.com/get_your_chart
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Karly from Karlosophies. She’s a voice artist, podcast producer and is also a Human Design guide. She’s passionate about helping people to embrace who they truly are and aligned to be.
In this episode:
-Karly shares her journey to finding Human Design and how it’s helped her show up in the world and embrace who she truly is.
-What is Human Design.
-Overview of human design types.
-How knowing your human design can help you in both work and parenting.
Links:
Want to connect with Karly?
Http://Karlynimmo.com
Follow Karly on social media
http://instagram.com/karlosophies
Get your own human design chart https://www.jovianarchive.com/get_your_chart
Watch our conversation on YouTube https://youtu.be/APbAmLgwrz4
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares weekly routines that can help you start your week off on the right foot.
In this solo episode:
-Tips to start your week off well.
-What to add to your calendar and task lists.
-Ideas to meal plan for the week
Links:
Ep 17. How to plan your week and to-choose list
Digital calendar I use https://www.lifesorted.com/
Planner I use https://www.saintbelford.com.au/
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Sharon from The Functional Family. She’s an ADHD who’s passionate about helping families to streamline their day to day tasks so they can enjoy time with their family.
In this episode:
-Sharon shares her journey of supporting her family members with ADHD and now working as an ADHD coach for The Functional Family.
-Difficulties families face with ADHD.
-Tips to help navigate ADHD as a family.
-Organisational ideas to help kids become more independent.
Links:
Want to connect with Sharon?
www.thefunctionalfamily.com
Follow Sharon on social media
http://www.instagram.com/thefunctionalfamily/
Watch our conversation on YouTube https://youtu.be/2iyYnujKSv8
Share your thoughts over on social media
https://www.facebook.com/simplyhappycircle/
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga.
In this solo episode:
-What yin yoga is.
-The benefits of yin yoga for your mind & body
-Why yin yoga is suitable for everyone
-What you’ll need to create a relaxing at-home yoga studio for yourself.
Links:
Spotify playlist to use while practising yoga at home
https://open.spotify.com/playlist/6964u6xiXJB7rWzaSnW7ts?si=449bd34f83c74a41
Try yin yoga at home to boost your mood, reduce your stress and improve your sleep. https://simplyhappy.com.au/your-yin-yoga/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Veronica, from The Healthy Homosapien
She’s a health coach who’s a passionate wellbeing advocate who’s in the process of writing a book on how to be truly happy.
In this episode:
-Veronica shares her own journey from a fitness instructor and owning a health business to being a health coach and writing a book on wellbeing that encompasses all areas of wellness.
-She shares tips about writing a book about wellness and how the book will help you.
-Ways to exercise from home or if you’re just starting out.
-How language can help you to stay motivated with exercise.
Links:
Want to connect with Veronica?
http://www.instagram.com/the_healthy_homosapien
http://thehealthyhomosapien.com
Watch our conversation https://youtu.be/3BDBGGKFbpA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ways to enjoy an organised, stress-free school holiday.
In this solo episode:
-Ideas to help care for your kids while juggling work
-Ways to create holiday structure for kids who need predictability
-Tips to help you stay stress-free during school holidays
Links:
Loving Kindness meditation https://youtu.be/ChCMSsSQmNY
Morning Meditation https://youtu.be/PMSz5ryIpu0
Nidr Yoga https://simplyhappy.com.au/wp-content/uploads/2021/05/Yoga-meditation-12min-music.mp3
For more declutter tips checkout ep 6 & ep 15
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or listen on simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Kate, from Wonder Kind & Co a mental health social worker who supports children, families and health professionals to heal, grow and thrive.
In this episode:
-Kate shares her journey from working with a community support agency for families and children impacted by violence to starting her own practice Wonder Kind & Co.
-Therapies that help your child or teenager understand their emotions.
-How to create a safe environment using fun activities and animals.
-Simple tips to nurture your own mental health and the importance of co-regulation.
Links:
Want to know more about how to co-regulate with your child and understand emotions?
www.wonderkindandco.com
Follow Kate on social mediahttp://instagram.com/wonderkindandco
Watch our conversation https://youtu.be/orZaNYYl5u8
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
https://omnystudio.com/p/simply-happy-conversations/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ideas to help you store and organise your Christmas decorations.
In this solo episode:
-Categories to help you organise your Christmas decorations.
-Tips on how to organise items from trees to lights.
-Storage ideas
-Things to consider before you pack them all away for another year.
Links:
Pinterest board Christmas storage ideas https://www.pinterest.com.au/simplyhappycircle/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Susie, from Lilo Wellness an ADHD coach who’s passionate about inspiring women with ADHD so that they can live a great life.
In this episode:
-Susie shares her own journey from nurse to health coach and now an ADHD coach supporting women to maximise their functioning to live their best life.
-Difficulties of living with ADHD.
-How to manage stress in your life especially with executive functioning difficulties.
-Organisational tips to stay on top of washing.
-Ways to help organise your weekly tasks, calendar events and finances.
Links:
Wanting stress management tips as a parent of kids with additional needs?
www.lilowellness.com.au
Follow Suzie on social media
https://www.instagram.com/lilowellness/
https://www.facebook.com/lilowellness
Watch our conversation https://youtu.be/gGGNm2mCRcc
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to help you get organised this Christmas so that you feel less overwhelmed in the lead up to the festive season.
In this solo episode:
-Stock up early
-Think practical presents
-Gift an experience
-Prepare food ahead of time
-Delegate or outsource
-Care for yourself
Links:
More ideas to care for yourself - https://www.slowyourhome.com/books
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Bec, a professional organiser and declutter coach and podcast host of Be Uncluttered. She helps people to simplify their lives and improve their relationship with stuff.
In this episode:
-Bec shares how she became a declutter coach over 15 years ago and started her first business Clear Space with her husband Mick.
-Ways to help your kids get organised.
-Problems with fast fashion.
-Ideas to embrace slow fashion.
-Tips to start an intentional wardrobe.
Links:
Want to improve your relationship with stuff? www.rebeccamezzino.com.au
Listen to Be Uncluttered podcast https://www.beuncluttered.com.au/
Follow Bec on social media
https://www.instagram.com/rebeccamezzinodecluttercoach/
https://www.facebook.com/rebeccamezzinodecluttercoaching
Watch our conversation on YouTube https://youtu.be/84H6_q543nk
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares ways to declutter and organise your wardrobe using inexpensive coat hangers, tubs and more so it’s easier to find items and to decide what to wear.
In this solo episode:
-Steps to declutter and organise your wardrobe.
-Tips to help kids organise their wardrobe.
-Ideas to store your clothes, shoes and accessories in your wardrobe.
Links:
Pinterest board wardrobe ideas https://www.pinterest.com.au/simplyhappycircle/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this Simply Happy Conversation guest episode, I talk with Annie, a life coach, writer, creative spirit, podcast host of MummaLove. Through her motherhood journey, she understands that life doesn’t always go to plan and helps her clients find joy in their life.
In this episode:
-Annie shares the creative activities she enjoys in her spare time.
-Her journey from working in the family IT business to her life coaching business helping clients to find the light even through the darkest times.
-Ways to find joy when navigating challenging times.
-Super Nicholas - book about Annie’s youngest son. https://www.amazon.com/Super-Nicholas-Michelle-Worthington/dp/1950169235
Links:
Want to help to find joy in your life?
https://mumma-love.com
Listen to the Mummalove podcast
https://mumma-love.com/podcast/
Follow Annie on social media
https://instagram.com/mummalove
https://facebook.com/mummalove.blog
Watch our conversation https://youtu.be/WmqgFoA2DEM
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do.
In this solo episode:
-Who the Clutter to Calm course is for
-What you’ll learn from the Clutter to Calm course
-What you get with the Clutter to Calm course
-Common concerns
-Your questions answered
Links:
Want to learn more about the Clutter to Calm course?\
https://simplyhappy.com.au/clutter-to-calm/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.
In this episode:
-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.
-Her non-negotiable morning routine.
-The benefits of journaling.
-Tips to help you prioritise self-care.
Links:
Want to find out more about St Belford products?
https://www.saintbelford.com.au/
Follow St Belfords on social mediahttps://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford
Watch our conversation https://youtu.be/3hpLZ6PQ0hA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork.
In this solo episode:
-Reasons why paper clutter builds up in your home.
-Why it’s difficult to keep organised.
-Tips to reduce paper coming into your home.
-Solutions to store your paperwork.
-How to set up your archives.
-Simple process to move paperwork through your home.
Links:
Example of archive box - https://www.officeworks.com.au/shop/officeworks/c/office-supplies/archiving-boxes-storage/plastic-containers/plastic-containers-storage-boxes
Reduce your paper & digital clutter grab a Declutter Checklist
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs.
In this episode:
-Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services.
-How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services.
-Ways for parents to take care of their mental health while navigating health and disability services.
-How to navigate and access services when your family first receives a diagnosis.
Links:
Want support with your NDIS plan? https://nestautismservices.com.au/
Support network in Geelong for families with additional needs. https://www.facebook.com/groups/797618757439214
Follow Nest on social media
https://www.instagram.com/nest_autism_services/
https://www.facebook.com/Nest-Autism-Disability-Services-114934097078824/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love.
If you’re wanting to reduce your mental load and feel more organised then this episode is for you.
In this solo episode:
-How to organise your events and appointments each week.
-Tips to create a to-choose list each week
-Context tabs or labels to organise your tasks
Links:
David Allen https://gettingthingsdone.com/2010/09/david-allen-on-why-sorting-your-lists-by-contexts-even-matters/
Eat that Frog by Brian Tracy https://www.briantracy.com/blog/time-management/the-truth-about-frogs/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at https://simplyhappy.com.au/podcast
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Susanna, a Finnish mother of two living in coastal NSW. She’s a blogger, occasional photographer and has her own podcast The Nordic Mum that explores happiness of the Nordic countries and how the simple slow life is available to us all.
In this episode:
-Susanna shares her journey from Finland to now living in Australia and her creative pursuits with her business the Nordic Mum.
-Ways to incorporate the Nordic way of life into your life.
-Tips about feeling hygge during both summertime and wintertime.
-Ideas to start your day off on the right foot.
Links:
Friluftsliv - https://www.bbc.com/worklife/article/20171211-friluftsliv-the-nordic-concept-of-getting-outdoors
Want to connect with Susanna?Www.thenordicmum.com
Listen to the Nordic Mum Podcast https://www.thenordicmum.com/podcast/
Follow Susanna on social media
http://instagram.com.thenordicmum/
https://facebook.com/NordicMumSusanna
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle helps you understand the problems with clutter, why you’ve struggled to declutter in the past and simple steps to help you get started.
If you’re wanting to feel more organised and less overwhelmed from the clutter in your home then this episode will help you get started with decluttering today.
In this solo episode:
-Benefits from decluttering your home.
-Reasons that stop you from decluttering.
-Stages of change.
-Steps to help you start the declutter process.
Links:
Stages of change https://psychcentral.com/lib/stages-of-change
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Simone, a mum of 2, nutritionist for Play with Food and who’s currently completing her master's degree in Occupational Therapy. Simone helps children and parents say "goodbye" to the stress of fussy eating.
In this episode:
-Simone shares her journey from her title of Employee Wellbeing to her responsive style of feeding therapy to now studying Occupational Therapy.
-How your language can influence children’s food experiences.
-Simple tips to change your language around food.
-Ideas around school lunch boxes
-Chickpea Tuesday ideas
Links:
Want to say goodbye to the stress at dinner time with fussy eaters?
http://playwithfood.com.au
Follow Simone on social media
http://instagram.com/playwithfood_au
Watch our conversation on YouTube https://youtu.be/3fuqg-RTfu8
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski.
If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.
In this solo episode:
-The difference between stress and stressors.
-Strategies to help you move through the stress cycle.
Links:
https://www.burnoutbook.net/
https://www.gottman.com/blog/how-to-stress-reducing-conversation/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Carla Maree, a happiness coach, #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life.
In this episode:
-Carla shares her story from an actor school in New York, travelling the world and returning home to Australia.
-Carla shares how she moved from personal training to embracing yoga and having her own yoga studio.
-She shares tips for writing her second book ‘Find Your Happy’.
-Tips to discover your own happiness.
-Simple ways to bring joy into your day.
Links:
Want to increase your happiness? Book a discovery call
https://www.carlamaree.com.au/free-discovery-session
Follow Carla Maree on social media
https://www.instagram.com/carlamareesimpson/
https://www.facebook.com/carlamaree.com.au
Watch our conversation on YouTube https://youtu.be/sqhEcm0HuPI
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times.
If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you.
In this solo episode:
-Importance of family routines.
-Ideas to explore your local neighbour.
-Benefits of connection.
-Ways to express gratitude.
-Intentional breathing.
-How to use your senses.
Links:
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
https://simplyhappy.com.au/positivity-during-difficult-times/
Morning meditation - https://youtu.be/PMSz5ryIpu0
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/podcast/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.
In this solo episode:
-Narelle’s yoga journey to yin yoga.
-The difference between yin and yang energy.
-What’s yin yoga?
-The benefits of regular practising yin yoga for your mind and body.
-Eastern and western perspectives on yin yoga energetic benefits.
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life.
In the episode:
-Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living.
-She shares her morning rituals with a positive action plan
-What’s slow living?
-Barriers to slow living.
-Tips to help you live a slower and more intentional life.
Links:
Want to learn more about slow living?
http://howtoliveslow.com
Podcast How to Live Slow - Rachelle Glendon
Follow Rachelle on social media http;//instagram.com/howtoliveslow or http://facebook.com/howtoliveslow
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.
In the solo episode:
-Narelle’s yoga journey to nidra yoga.
-Why sleep is important.
-Different brain waves
-What’s nidra yoga?
-The process of nidra yoga
-The benefits of regular practising nidra yoga.
-Nidra yoga research
Links:
Daring to Rest book
iRest research
Research 2017 with psychiatric nurses
Research 2011 from NSW boys school for disruptive behaviour
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses.
In the episode:
-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app.
-How to be more flexible in your expectations
-How she weaves meditation and moments of mindfulness into her life.
-The difference between mindfulness and meditation.
-Tips to help you grow happiness and moments of awareness in your life.
Links:
Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life.
http://thehappyhabit.com.au
Follow Fleur on social mediahttps://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.
If you’re wanting to create more time and feel less overwhelm with everything you do then this episode is for you.
In the solo episode:
-Tips to reduce your mental load through getting planning, organisation and decluttering your life.
-Examples of how you can implement these tips in your life
Links:
Grab the audio guide and checklist to Better Manage The Juggle
https://simplyhappy.com.au/manage-the-juggle-2/
Share your thoughts over on social media Instagram | Facebook
Or at simplyhappy.com.au
Research on clutter effects
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness
Toss app
https://www.toss-app.com/
David Allen author of Getting Things Done
https://youtu.be/Xduzwk04l2E
Recycle your textile
https://upparel.com.au/
See omnystudio.com/listener for privacy information.
In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.
In the episode:
-Angel shares her journey from makeup artist to a school teacher to creating her dream business Elkemy.
-She also shares how she listened to her intuition throughout her life to be where she is today.
-What kundalini yoga is and who it’s best suited for.
-Tips to help you quieten the ego so that you can listen to your intuition.
-How she loves to start her morning and utilise her energy.
-How teaching has helped to get to where is now.
Links:
Want to tune into your intuition? elkemy.com.au
Follow Angel on social media Instagram
https://www.instagram.com/elkemy_/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.
If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this episode will give you some great reasons why you need to plan some time away from your usual day to day life.
In the solo episode: 6 human needs Neurochemicals that make you feel happier How taking time out meets your 6 human needs
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
Find out more about the Mums’ Revive Retreat
https://simplyhappy.com.au/mums-retreat/
Tony Robbins - 6 human needs
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
See omnystudio.com/listener for privacy information.
In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected.
In the episode: Jo shares the challenging journey to creating the Life Sorted app. How Jo manages to keep productive while juggling multiple businesses. Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies. Tips to help you use the app Life Sorted. Tips to get your family organised.
Links:
Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/
Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.
If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.
In this episode: 3 circles of wellness - time, energy, attention ways to identify if you need to get organised ways to identify if you need more energy ways to identify if you need to be more focused Narelle shares her journey to get more organised, improve her energy and feel more focused.
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.
Welcome to the first episode of Simply Happy Conversations with Narelle King. A podcast that will help you create more time using organisational strategies so that you can start to simplify your life and prioritise your health.
In this solo episode, Narelle shares her story of how she transitioned from teacher to business owner Simply Happy. She shares journey to becoming a wellness & organisational coach and Yin & Nidra Yoga instructor. She also share some quirky things about her and the things she enjoys outside of work.
In this episode: Narelle’s transition from education to business owner of Simply Happy Why she become a wellness and organisational coach & Yin & Nidra Yoga Instructor She also shares things she enjoys outside of work and business. What to expect from Simply Happy Conversations Podcast.
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
https://simplyhappy.com.au/
See omnystudio.com/listener for privacy information.