The Big Gibbon Show: Recent Episodes
Darragh Gibbs
Welcome to my Podcast "The Big Gibbon Show". I'm a personal trainer and an online coach who has coached 100's of people over the years. One common trait I have found is people don't believe in themselves and unfortunately place limits on their life. I coach people to break down their limiting beliefs and I want to do the same with this Podcast. This Podcast is to get you thinking differently about life and more importantly yourself. I will be interviewing amazing guests on a multitude of topics and I won't be holding back. Enjoy the Podcast :-)
Ozempic has become one of the most talked-about “quick fixes” for weight loss — but is it really the answer? In this episode, I share my honest take: if someone is morbidly obese and in immediate danger, there may be a place for it.
But for the vast majority, relying on a drug like this raises more questions than it answers.
There are still no long-term studies on the true impact of Ozempic. Beyond that, it’s worth asking yourself:
Will losing weight this way make you genuinely proud of yourself?
Will it improve your overall health, not just the number on the scale? And perhaps most importantly — what example are you setting for your kids when it comes to discipline, resilience, and self-care?
Real transformation doesn’t come from shortcuts. It comes from lifestyle changes that not only extend your life, but also improve the quality of it.
👉 Ready to take the first step toward real, lasting change?
Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
One of the toughest truths about modern healthcare is that so many deaths are preventable. In Ireland, studies suggest that around 35% of hospital deaths could have been avoided with lifestyle changes. In the U.S., it’s estimated that nearly 80% of all-cause hospital mortality is linked to lifestyle-related factors.
The reality is this: the choices we make every day — around food, movement, stress, and habits — don’t just affect us. They affect our families, our children, and even our grandchildren.
Taking ownership of your health means more than just adding years to your life. It means improving the quality of those years. It’s about being the strong, active parent who sets an example. It’s about being the healthy grandparent who can play, guide, and create memories without being limited by preventable illness. Most importantly, it’s about not becoming a burden on the people you love most.
If you’re ready to invest in your health and give your family the best version of you, now is the time to act.
👉 Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
In this episode, I share the story of how I tore my calf playing hurling — and more importantly, how I approached the healing process both physically and mentally.
That first night, I allowed myself to sit with the frustration and disappointment, really feeling the emotions instead of pushing them away.
But the very next morning, I made a decision: I wasn’t going to feel sorry for myself. I was going to focus on healing.
From there, everything became about small, intentional steps. I set tiny goals to build momentum, and each one gave me progress to celebrate.
I restructured my training program to focus on rehab work, and I made sure to keep training my non-injured leg so I could maintain as much strength as possible.
One of the most powerful shifts I made was in how I spoke to myself. Not once did I speak negatively about my leg or my situation.
Instead, I treated the injury as part of my journey, not the end of it.
This episode is a reminder that setbacks don’t have to define us. With the right mindset, structure, and patience, recovery can become an opportunity for growth.
👉 Ready to take ownership of your health and performance? Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Chronic stress is what happens when your body’s “stress switch” gets stuck in the on position.
A little stress here and there — like running late for a meeting or prepping for a big presentation — can actually sharpen your focus.
But when stress doesn’t let up for weeks, months, or even years, it starts to take a real toll.
This kind of stress often comes from things that feel constant: money worries, a heavy workload, relationship struggles, caregiving, or ongoing health issues.
Your body keeps pumping out stress hormones like cortisol, and instead of helping, it wears you down.
Over time, chronic stress can show up as poor sleep, low energy, anxiety, depression, digestive problems, weight changes, or even higher risk for things like heart disease.
The tricky part? Many people get so used to feeling this way that it starts to feel normal — until their body forces them to pay attention.
The good news is, it doesn’t have to stay that way. With the right tools — whether that’s exercise, mindfulness, better sleep routines, coaching, or professional support — it’s possible to break the cycle and start feeling like yourself again.
👉 If you’re ready to get on top of stress and take control of your health, book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
For five years, I lived with a constant fear: that my mother’s lifestyle would cost her life far too soon.
I worried every day but avoided the hard conversation I knew we needed to have. When I finally found the courage to sit down with her, everything changed.
What followed has been nothing short of remarkable. My mother began lifting weights, walking most days, and practicing yoga and tai chi.
She quit smoking, lost over 50 pounds, and completely transformed her health and mindset.
For the first time in her life, she recently told me she’s proud of herself — and those words meant more than I can describe.
But the journey wasn’t easy. Just over a year ago, she was struggling with severe anxiety, suffering panic attacks alone on the couch for months, trapped by the weight of her health challenges.
To see her now — strong, confident, and thriving — is proof that change is possible at any stage of life.
In this episode, I share the story of how one difficult conversation led to a ripple effect of transformation, not only in her health but in her outlook on life.
It’s a reminder that sometimes the conversations we avoid are the very ones that can change everything.
If you’re a high performer feeling stuck in your own health, or if someone you love is struggling, I’d love to help you start your own journey of transformation.
👉 Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Most people think weight loss means going “all in” cutting out carbs, eating clean 100% of the time, and following strict food rules.
The truth? That approach almost always ends in burnout, frustration, and starting over… again. In this episode, I break down why overcomplicating your nutrition is the fastest way to fail and why the real secret to long-term results is doing less but doing it consistently.
We’ll tackle the myth that you need an extreme diet to make progress, and I’ll show you how simplifying your approach not only makes it easier to stick with but also creates better results.
You’ll learn the power of small, consistent changes and why focusing on a few key habits delivers the biggest return on your effort.
I’ll also share practical examples of what “less is more” looks like in the real world and how to stop letting food rules control your life.
If you’re ready to ditch the diet rollercoaster and finally make weight loss feel simple, sustainable, and stress-free, this episode will show you exactly how to start.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Are you living life or just getting through it? Too many people spend years in survival mode (I did for 2 years), always stressed, always on, always chasing the next thing.
This episode is about stepping out of that trap and building a life that actually feels good. I’ll share how survival mode impacts your health, your relationships, and your ability to be present with your loved ones.
You’ll hear real-life examples of the difference between simply existing and truly thriving. I’ll give you practical strategies to slow down, be intentional, and shift from reacting to life’s demands to leading with purpose.
Thriving isn’t just about working less it’s about showing up fully for yourself, your family, and your future.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Most people think the key to better health is the perfect diet, the latest gadget, or a new workout program. But if you’re ignoring the root of your struggles, you’re just painting over cracks.
In this episode, I talk about why facing your real issues head-on — the insecurities, habits, and patterns that hold you back is the only way to create lasting change.
We’ll explore how people use work, busyness, and even fitness as distractions from the deeper work that needs to be done.
You’ll learn why the problems you avoid only grow bigger over time and how that silent weight impacts your body, your relationships, and your mental health.
Most importantly, I’ll give you simple, actionable ways to start facing what you’ve been running from so you can finally break the cycle.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
You start strong… then life gets busy. One bad meal turns into a bad week. The wagon rolls on without you again.
In this episode, I dig into the real reasons high-performing people keep falling off track with their health. (Hint: it’s not lack of willpower.)
We’ll talk about stress, self-worth, all-or-nothing thinking, and why quick-fix plans fail busy people with big responsibilities.
Most importantly, I’ll share what it actually takes to build lasting momentum even with a packed calendar.
If you’re tired of starting over, this one’s for you.
Ready to stop falling off the wagon for good?
Book your free 30-minute Health & Performance Strategy
Call here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
On the outside, you’re successful. Career going well. Family taken care of. But underneath… you’re drained. Stretched thin. Losing yourself slowly.In this episode, I talk about the hidden toll high performers often pay their health, presence, self-worth and how that disconnect slowly builds until you don’t recognise who you’ve become.We’ll also explore how something as simple as writing things down and looking inward can help you reconnect with yourself and start leading from a place of alignment not exhaustion.This isn’t soft work. It’s the real work and it’s where lasting transformation begins.Ready to realign your health and performance — without sacrificing your success?Book your free call here:👉 https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
In this episode, I open up about the real reason behind launching Built for Both. A movement for high-performing parents who want more than just a physical transformation.
This isn’t just about getting lean or counting calories. It’s about building strength inside and out so you can lead at work and at home.
It’s about being present with your family without sacrificing your drive. It’s about reclaiming your energy, your time, and your purpose.
If you’ve ever felt like you’re winning on paper but silently burning out this one’s for you.
Ready to take back control of your health, energy, and performance?
Book your free strategy call here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
This isn’t about abs — it’s about standards.
In this episode, I unpack why so many driven men let their health slide, and how their body becomes a reflection of how they lead (or don’t).
You’ll learn why the “dad bod” is often a symptom of deeper neglect — and how to reclaim your vitality, focus, and self-respect without sacrificing your success.
I’ll break down my DGA Framework, and how my clients rebuild their energy and confidence to lead their teams and families from the front.
→ If you’re done using work as an excuse, this episode is your first step.
When Gemma was diagnosed with brain cancer, everything changed.
The goals, the grind, the noise — it all faded. What remained? Health, love, and presence. In this episode, I share how that chapter of our life stripped away the BS and forced me to confront what truly matters.
It’s a reminder for every man chasing success while ignoring what’s right in front of him.
You’ll hear the hard lessons, how I kept showing up, and why you don’t need a tragedy to realign your priorities.
→ If you’ve lost sight of what’s real, this will bring you back.
On the outside, you’re “successful.”
But inside? You’re exhausted, disconnected, and barely holding it together.
In this episode, I open up about the silent suffering I see in high-performing men — and why so many are burning out behind the scenes.
From poor sleep to low sex drive and emotional numbness, it’s time we stop pretending we’re fine. I’ll share real stories, hard truths, and a new way to lead — starting with yourself.
If you’re leading others but quietly falling apart...
After a 3-day bender, I looked in the mirror and didn’t recognise the man staring back.
That moment cracked me open. In this episode, I share the raw story of how I went from numbing pain with partying and pretending I was fine… to rebuilding my life, health, and purpose from the ground up.
If you’ve ever felt lost, ashamed, or stuck in a version of yourself you no longer respect — this one’s for you. Sometimes, rock bottom isn’t the end. It’s your wake-up call.
In this raw and honest episode, I open up about the most stressful period of my life. It all began with news no one is ever ready for—Gemma’s cancer diagnosis.
The person I love the most was suddenly fighting for her life, and I had no idea how to process it.
At the same time, I was juggling the pressure of running my own business.
Every decision felt heavy, and mistakes cost more than just money. Add to that working long hours in the gym, trying to stay strong for everyone else while I was barely holding it together.
As if that wasn't enough, a huge chunk of my savings disappeared—gone in an instant, adding financial fear to emotional chaos. But through it all, I never gave up on myself.
This episode is for anyone facing their breaking point. You’re not alone—and you’re stronger than you think.
In this episode, I dive into the hype surrounding Ozempic — the diabetes drug turned weight-loss sensation that's quickly become a social media trend.
With celebrities flaunting results and influencers endorsing it, Ozempic is everywhere. But is it really a miracle solution, or just another health fad people are jumping on without understanding the full picture?
I break down the pros and cons of using Ozempic, exploring both its medical benefits and potential side effects, and why it's important to look beyond the buzz.
Whether you're considering it yourself or just curious about the craze, this episode will help you cut through the noise and make an informed decision.
Because when it comes to your health, trendy shouldn’t mean risky. Tune in to hear my honest take on what’s real, what’s hype, and what you need to know before jumping on the bandwagon.
Let’s talk Ozempic — unfiltered and real.
This podcast that explores the real-world journey of turning passion into purpose. This is my story from being investment banker who studied sports and coaching in college, this episode dives into the highs and lows of building a career in fitness.
After leaving the corporate world, I fell into personal training, built a business, lost it during COVID, and moved to Derry to become a better coach and build what I'm doinhg now on the side for 4 years.
Now, I specializes in working with high-performing men...CEOs, entrepreneurs, and fathers—helping them get into peak physical and mental shape without sacrificing their demanding schedules.
Each episode offers raw insights, hard-earned lessons, and actionable strategies from someone who's lived the transformation firsthand. Whether you're a coach, client, or just someone trying to level up.
In this inspiring episode, we dive into Gemma’s incredible transformation after her battle with cancer. Her journey is one of resilience, strength, and redefining what it means to truly live.
Gemma opens up about her story—from diagnosis to treatment, and the emotional rollercoaster in between. She doesn’t hold back, offering a raw and honest look at what it took to fight for her life.
But Gemma’s transformation didn’t end with recovery. It began there. Her mindset shifted entirely—she stopped living in fear and started living with intention, embracing every moment with gratitude and purpose.
We talk about how she rebuilt her life, one habit at a time. From nourishing her body to rebuilding her strength, Gemma has never been healthier—physically, mentally, and spiritually.
Her story is proof that healing goes beyond survival. It’s about transformation. And Gemma shows us that no matter the struggle, there’s always a way forward.
In this powerful episode, I share the deeply personal story of my mother’s transformation—a journey that began not in a gym, but with a moment of truth. At 60 years old, she made the decision to reclaim her life, her health, and her self-worth.
It all started with a hard conversation—one filled with love, honesty, and pain. Speaking openly with her wasn’t easy, but it was necessary. Sometimes, the people we love need to hear the truth in order to see themselves clearly.
Accountability became her turning point. She stopped making excuses and started showing up for herself every day. No magic fix—just commitment, consistency, and courage.
Her story is proof that it’s never too late. No matter your age, no matter your past, change is always possible when you choose it.
At 60, she’s not just surviving—she’s thriving. And if she can do it, maybe it’s your time too.
In this episode, we confront a hard truth: being fat is often rooted in psychological struggle, not just physical habits. It’s time to stop avoiding the deeper reasons behind self-sabotage.
We explore how shame has been weaponized—by society, by others, and by ourselves. You’ll hear why detaching shame from the word "fat" is a powerful first step toward healing. Language matters, and we’re reclaiming it.
This isn’t about guilt. It’s about accountability. We talk about what it means to face your demons head-on, not with fear, but with intention. The war is internal, and it’s time to fight back.
You’re not meant to do this alone. Asking for help is not weakness—it’s wisdom. Learn how connection becomes your lifeline when you’re sinking.
Tune in, dig deep, and take your power back. This is more than talk—it’s transformation.
This episode isn’t about sugarcoating life—it’s about reclaiming your power. In this episode, we explore what it really takes to stop being a victim, confront personal trauma, and break free from the patterns holding you back. Join me as I share powerful stories, including Gemma’s emotional journey through cancer and how it forced her to face fears she never knew existed. From pain to purpose, we uncover how true growth is born from facing your demons head-on. Whether you're healing, rebuilding, or just beginning to ask the hard questions, this show offers honest conversations, practical tools, and the fierce reminder that you are stronger than your past. It’s time to rise—not in spite of your struggles, but because of them. Your reckoning starts here.
If you've ever said, "I don’t have time" or "I can’t afford it," this is your wake-up call. The truth? You do have time — you’re just prioritizing the wrong things. In this episode, we unpack how shifting your values is the first step to getting fit, not just in your body, but in your mindset. You’ll learn how to stop spending money on low-value distractions and start investing in what truly matters: you. Self-love isn’t about spa days — it’s about showing up, choosing growth, and making powerful decisions that align with your highest self. If you're ready to rewire your habits, reclaim your time, and put your energy where your future is, this episode is for you. Let’s stop surviving and start thriving — one value shift at a time.
Are you ready to level up?
In this deeply personal episode, I take you through one of the most transformative days I’ve experienced in a long time—a full 24 hours completely unplugged from all devices. No phone. No laptop. No distractions. Just me, my thoughts, and the silence I didn’t realize I’d been avoiding.
What started as a simple digital detox quickly became something much deeper. Without constant notifications and mindless scrolling to drown out the noise, long-buried thoughts began to surface. Suppressed emotions, old memories, and unresolved trauma made their way to the forefront of my mind. It was raw. It was painful. And strangely… it was peaceful.
This episode explores what happens when we create real space for stillness and solitude in our lives. I talk about the fear that comes with silence, the discomfort of facing your inner world head-on, and the unexpected clarity that comes when the outside noise is gone. It was the hardest day I’ve had in a while—but also one of the most healing.
Whether you’ve been thinking about doing a digital detox or you just want to hear what happens when someone finally sits still with themselves, this one’s for you.
Tune in to hear what I learned, what surprised me, and why I think everyone should try it—at least once.
This episode dives deep into what it really takes to grow as a man—mentally, emotionally, and spiritually. I talk straight about the "shit to fix list": the habits, wounds, and mindsets holding you back. No ego, no fluff—just real conversations about taking accountability, being open, and embracing vulnerability as a strength.
This is a space to break down walls, not build them. To become the kind of man who doesn’t just attract women—but attracts other good men. Brotherhood, leadership, integrity—it's all here. Whether you're lost, leveling up, or already leading, this podcast will challenge you to grow with intention.
Tune in, do the work, and rise. Because being a good man isn’t the goal—it’s just the beginning.
In a world overflowing with distractions, boredom has become the enemy.
But what if boredom is actually the gateway to something deeper? In this episode, I explore why allowing yourself to get bored might be one of the most powerful things you can do for your mind and soul.
With constant notifications, endless scrolling, and an obsession with productivity, we’ve lost the art of simply being.
But in that quiet, uncomfortable space—when the noise fades—the real answers begin to emerge. You'll discover how sitting with boredom can reveal your inner thoughts, hidden desires, and even creative breakthroughs.
Yes, it’ll be hard. Slowing down always is. But on the other side of that resistance lies real transformation.
Tune in to learn why embracing stillness and boredom isn’t just healing—it’s essential for reconnecting with yourself in an always-on world.
Let’s get uncomfortable, and let’s grow.
In this episode, I dive into practical ways to take control of your time, starting with filling your calendar with activities that bring you joy and fulfillment.
I'll explore how incorporating moments of recovery into your week can help you recharge and stay balanced.
And most importantly, I'll remind you that it's okay to do nothing—no guilt necessary.
Learn how embracing rest and downtime is crucial for maintaining your energy and well-being.
Tune in for actionable tips on managing your schedule, making time for yourself, and feeling empowered to step away from the hustle culture.
It's time to create space for joy, recovery, and peace—because your time is yours to shape.
In this episode, we dive into the transformative power of vulnerability and why opening your heart is not a weakness, but a true sign of strength
. I share a personal journey of discovering my own loneliness and how confronting it head-on helped me grow emotionally.
I explore how many of us, especially men, struggle with the societal pressure to be "strong" and avoid vulnerability, but the truth is, embracing your feelings is one of the most courageous things you can do.
I also reflect on the moment I realized I had been living like a boy, not fully stepping into my own power, and how breaking free from that mindset is key to living a fulfilling life.
Tune in for insights on how shedding old patterns can lead to real emotional freedom and growth
Welcome to this episode where I dive into my shadow work journey!
Shadow work is when you explore the parts of yourself that you usually try to hide or ignore. It can be tough but also really rewarding.
I talk about how I’ve learned to allow myself to be bored sometimes, instead of always filling my time with distractions. When I let myself feel bored, a lot of thoughts come up—some good, and some bad.
But even the tough thoughts help me grow! This episode is all about how facing those thoughts head-on can lead to big changes and self-discovery.
It’s not always easy, but it’s worth it for the potential to grow and become a better version of yourself. If you’re curious about shadow work and want to know how it can help you, this episode is for you!
Come join me on this journey of self-exploration and growth.
In this episode, I talk about ways to take a break from social media and feel better. I’ll share simple tips for setting boundaries with your phone, like limiting how much time you spend on it each day. I also discuss the idea of taking one day a week completely away from social media, giving yourself a full break to recharge. Plus, I talk about the importance of letting yourself be bored sometimes – because when you're bored, your mind can get creative and find new ways to relax. If you want to feel less stressed, more focused, and get more balance in your life, this episode will give you easy ways to make it happen. Tune in and start your journey to a healthier, happier relationship with your phone!
Who you were is not who you have to be.
As I step into 2025, I’m on a huge mission—one that requires me to leave behind anything that no longer serves me.
In this podcast, we talk about what’s really holding you back and why sometimes, the best thing you can do islet it die.
Old habits, old fears, old versions of yourself—it’s okay to outgrow them.
Growth isn’t about adding more; it’s about letting go of what’s keeping you stuck.
If you’re ready to break free from limiting beliefs, step into your potential, and make this yeardifferent, you’re in the right place.
This is your sign to release the past and step fully into the future you want. Let’s make 2025 the year everything changes.
After recording 100 podcast episodes, I’ve learned a lot—about myself, about communication, and about what really matters.
In this special episode, I’m sharing the five biggest lessons from my journey so far.
First, consistency is everything—showing up, even when it’s hard, makes all the difference.
Second, vulnerability isn’t weakness—it’s a strength that connects us.
Third, reflection is a powerful habit that helps us grow.
Fourth, my communication skills have improved in ways I never expected. And finally? This whole journey has beenfun.
Podcasting has taught me more than I ever imagined, and whether you’re a creator, a listener, or someone looking to build better habits, these lessons can help you too.
Let’s dive into what 100 episodes have taught me—and why I’m just getting started.
We’re always told to set big goals—but what if focusing on them is actually holding us back?
In this podcast, we flip the script on goal-setting and shift the focus to what really matters: your inputs. Goals are just the outcome, but the daily actions, habits, and decisions you make are what truly drive success.
I’ll break down how to clearly define both your inputs and outputs, why obsessing over end results can be counterproductive, and how putting energy into what youcan control leads to real progress. Whether you're chasing success in sports, business, or personal growth, learning to master your inputs will change the way you think, work, and win.
It’s time to stop stressing over goals and start taking control of the process. Let’s dive in.
From the soccer field to the business world, my journey has been anything but ordinary.
In this podcast, I share my story—how coaching shaped me, the lessons I learned through college, work, and running my own business, and what brought me to Derry.
Along the way, I’ve studied what makes successful men stand out, the power of strong partnerships, and how expertise and lifestyle choices can create lasting success.
This isn’t just about sports or business—it’s about longevity, clarity, and building a life that truly works for you.
Whether you’re chasing career goals, personal growth, or a winning mindset, this podcast will give you insights, strategies, and real-life experiences to help you stay on top of your game.
Join me as we dive into success, resilience, and the habits that keep us moving forward.
In this episode, I talk about why facing your fears can change your life for the better. It’s easy to avoid fear, but when you lean into it, you open up new opportunities for growth. I explain how accepting fear helps you grow as a person and how those challenges can lead to big changes. Instead of staying in your comfort zone, facing fear pushes you to try new things and break old habits. Sometimes, to grow, you need to let go of the old version of yourself and make room for a stronger, better you. If you’re ready to make big changes in your life, this episode will show you how fear can help you grow. Tune in and learn how embracing fear can lead to a better, more exciting future.
In this episode, I talk about why getting enough sleep is really important for your health. I explain how not sleeping enough can affect your fertility and make it harder to stay healthy in the future. We also discuss how sleep is connected to your mental health—without enough sleep, you might feel more stressed, anxious, or even sad. I also share how not sleeping enough can increase the risk of serious health problems and make you more likely to get sick earlier in life. Finally, I talk about how lack of sleep can make you emotionally unstable, causing mood swings and making it harder to handle daily challenges. If you’re having trouble sleeping or just want to know why it matters, this episode gives simple tips on how getting enough sleep can improve your health and mood. Tune in to learn how sleep can make a big difference in your life!
In this episode, I talk about how to stick to your goals and make real progress. I share tips on letting go of the old version of yourself and making space for new habits that help you reach your goals. Instead of just thinking about the end result, I focus on setting behavior goals—small actions you can do every day that help you get closer to what you want. I also discuss the importance of setting milestones, or small steps along the way, so you can see how much you’ve already accomplished. Whether you’re working on getting healthier, learning something new, or improving in any area of life, this episode gives simple advice on how to stay focused and keep moving forward. Tune in to learn how to build good habits and stay motivated to reach your goals!
In this episode, I talk about how to deal with online hate, like mean comments and messages. I share personal stories about dealing with online criticism and how they’ve learned to handle it in a positive way. Instead of getting upset, I discuss how sometimes agreeing with the other person can help calm things down. I also talk about the power of being kind in your responses, even when others are not kind. This helps create a friendlier online space and can stop the cycle of negativity. Whether you post online or just interact with others, this episode will give you simple tips on how to stay calm and positive when dealing with online hate. Listen for advice on keeping your cool and being kind while staying true to yourself online.
In this episode, I explore the beauty of simplifying your holiday by letting go of the stress around food and instead focusing on being fully present with your loved ones. Discover the magic of fasting until Christmas dinner—a mindful practice that frees your morning for joy, connection, and gratitude without the pressure of meal prep. I’ll share tips on how to make this approach effortless, ways to maximize quality time with family, and reflections on the importance of presence over perfection. If you’re ready to reclaim Christmas as a day of peace, connection, and meaning, tune in and join me in celebrating the holiday with heart and intention. This year, let’s cherish what truly matters.
Staying consistent with your goals over the Christmas season can feel like a challenge, but it doesn’t have to be! In this episode, I’m diving into practical strategies to help you enjoy the festivities without losing sight of your progress. First, I’ll talk about why it’s important to keep your standards high—because your goals don’t take a holiday! Next, I’ll share tips on how to plan ahead and navigate holiday events with confidence. I’ll also discuss how to set realistic expectations, so you can embrace balance and avoid unnecessary guilt. Finally, I’ll explore the concept of banking calories—what it means, how to do it effectively, and why it can be a game-changer for managing indulgent meals. Tune in to learn how to stay on track while still enjoying the magic of the season!
Getting clear on who you want to be can feel overwhelming—but what if you approached it from the other side? Instead of trying to define your ideal self, start by identifying who you don’t want to be. In this episode, I dive into the power of using your negative thoughts and doubts as a tool for self-discovery. By pinpointing the habits, traits, and actions you want to avoid, you can create a clearer path toward becoming the best version of yourself. Learn how to turn your inner critic into a guide, flip the script on self-doubt, and use the process of elimination to uncover what truly aligns with your values. Sometimes, knowing what not to do is the first step toward clarity. Join me for an honest and thought-provoking conversation about turning negativity into personal growth.
The holiday season is here, and with it comes endless festivities, indulgent meals, and a packed calendar. But staying consistent with your health and fitness goals doesn’t have to feel impossible. In this episode, I’ll share practical strategies to navigate the holidays while enjoying yourself guilt-free.
Learn why keeping your standards high is essential to staying on track, and how setting realistic expectations can help you avoid unnecessary stress. I’ll also dive into the importance of planning ahead to make time for your priorities, and how calorie banking can give you flexibility for those special occasions. Whether it’s navigating a holiday party or Christmas dinner, I’ve got actionable tips to keep you in control and feeling great all season long.
Tune in to discover how you can enjoy the holidays without compromising your progress!
Discover the transformative power of writing in this podcast dedicated to helping you articulate your thoughts, express yourself authentically, and grow both personally and professionally. Writing isn’t just about putting words on paper; it’s about learning how to choose the right words to convey your ideas effectively. Whether you’re crafting a journal entry, an email, or a story, writing helps you clarify your thoughts, strengthen communication skills, and build confidence.
We’ll explore how writing allows you to track your progress, reflect on your journey, and make meaningful changes to improve your life. Through practical tips, inspiring examples, and expert insights, this podcast will empower you to embrace writing as a tool for self-expression, growth, and connection. Whether you’re a beginner or a seasoned wordsmith, there’s always more to learn. Tune in and take the first step toward finding your voice through writing.
Podcast Description:
Why wait for January to start working toward your goals? In this episode, we’re challenging the idea of New Year’s resolutions by encouraging you to take action now. With just a few weeks until Christmas, there’s plenty of time to make real progress before the holidays—and lay a strong foundation for 2025. I’ll guide you in setting a clear, meaningful goal for the year ahead and show you how to break it down into smaller, achievable steps. The best part? By starting early, you’ll head into Christmas with momentum and confidence, making it easier to truly enjoy the season. Whether it’s personal growth, career aspirations, or a health goal, I’ll help you kickstart your journey before the clock strikes midnight on December 31. Don’t wait—tune in and take the first step today!
This podcast dives into the journey of running from life’s problems and the constant search for quick fixes, often through mentorship and external guidance. I explore the ways we avoid dealing with reality, choosing instead to latch onto others’ advice, hoping it will provide a shortcut to happiness or a way out of discomfort. Along this path, I’ve spent countless hours and a lot of money, only to find that these temporary solutions often mask the real work that needs to be done. Through hard-earned lessons, I discuss the fear and resistance that keep us from accepting our reality and the transformative power of finally confronting what we’ve been avoiding. This podcast shares stories, insights, and reflections on the journey from avoidance to acceptance, uncovering the growth that only happens when we stop running and start facing our truth.
In this episode, I’m getting real about the three biggest mistakes that have held me back—and maybe you can relate, too. First, I’ll talk about the all-too-familiar habit of pretending everything’s fine, even when it’s not. From hiding behind a mask to avoid vulnerability, I learned the hard way how this approach only delayed healing. Then there’s the urge to run away from problems, thinking if I just ignore them, they’ll disappear. Spoiler alert: they don’t! Finally, I’ll dive into how slipping back into old habits, like binge eating, became a crutch and comfort in tough times, even when I knew better. Join me as I unpack these mistakes and explore what I’ve learned from each one—because we all make them, but it’s how we bounce back that counts.
In this podcast, I'll talk about how important it is to use your time wisely because you can never get it back. While you can always make more money, time is something you can't replace once it's gone. I'll explore why it's important to spend your time doing things that matter, like spending time with family, learning new things, and taking care of yourself. I'll share stories and tips about how to manage your time better and make the most of every day. Plus, I'll talk about how everything gets easier when you ask for help. Whether it's from friends, family, or teachers, having help can make a big difference.
In this podcast, I'll talk about why having disposable income and a budget is super important, especially when you've tried everything and feel stuck. Disposable income is the extra money you have after paying for the things you need, like food and bills. Having a budget helps you keep track of your money so you can save and spend wisely. I'll share easy tips and stories about how to make a budget, save money, and still have fun. You'll learn how to avoid spending too much on things you don't need and how to plan for the future.
In this podcast, I'll talk about how bad habits can catch up with you and why you shouldn't neglect your health. It's easy to get too comfortable and think that eating junk food, skipping exercise, or not getting enough sleep won't hurt you. But over time, these bad habits can make you feel tired, sick, and unhappy. I'll share stories and tips to help you understand why it's important to break these bad habits and start good ones instead. You'll learn how small changes, like eating more healthy food, moving your body every day, and getting enough rest, can make a big difference.
I want to tell you why it's super important to take care of your health now, before it's too late. Just like we brush our teeth every day to keep them strong, we need to eat healthy foods, exercise, and get enough sleep to keep our bodies and minds strong too. I'll share fun tips and stories that make learning about health easy and exciting. You'll hear about how simple habits can keep you feeling good for years to come. Join me on this fun journey to discover why putting your health first is the best thing you can do for yourself. Let’s learn together and make healthy choices every day!
Have you ever felt like there's never a perfect moment to start something new? Or maybe you've found yourself waiting and waiting, only to see your problems grow bigger? Well, you're not alone! Join me, your host, as I explore why waiting might not always be the best strategy. You'll learn to ask yourselves a simple question: "What's the worst that could happen?" Together, we'll discover that sometimes taking a leap, even if it feels scary, can lead to surprising outcomes.
To learn how I can help you become a high performing man or woman book a call with me today…
https://calendly.com/dgacademy-/the-dga-impact-call
Ever feel like your life's a puzzle with missing pieces? Join me, as I dive into the nitty-gritty of our "Shit to Fix" lists. We'll laugh, we'll learn, and we'll figure out how to turn those "What's Wrong with Your Life" moments into opportunities for growth. In this episode, we'll pick the top one or two challenges and break them down, step by step. Then, I'll talk about how it's important to repeat for 5 years to fix the things that are wrong! Together, we'll find fresh perspectives and new solutions to break free from that cycle.
To learn how I can help you become a high performing man or woman book a call with me today…
https://calendly.com/dgacademy-/the-dga-impact-call
Today, I'm talking about something super important: supporting your partner on their journey. It's like being their biggest cheerleader and best friend rolled into one!
First off, I'll chat about how to join them on their journey. Sometimes, just being there and lending a helping hand can mean the world.
Next, I'll explore the importance of making sure they follow through with it. I'll talk about gentle reminders and staying committed together.
But here's the real deal: actually being happy for them. Celebrating their successes like they're your own is what it's all about.
So, join me as we learn how to be the best support system for our partners, join them on their journey, make sure they stay on track, and cheer them on with all your heart.
Today, I'm tackling a topic that's important for our well-being: how to handle binge eating. It's like putting on our superhero capes and taking charge of our health!
First up, I'll chat about identifying triggers – those sneaky things that make us want to eat a lot in one go. Once we know what they are, we can start to outsmart them.
Next, I'll explore removing tempting foods from our homes. Out of sight, out of mind, right?
Then, I'll dish out some tasty tips for eating a healthy diet. Fueling our bodies with good stuff helps keep those binge urges at bay.
And guess what? Changing your environment can make a big difference too. I'll talk about making our surroundings support our goals.
So, join me as we learn how to conquer binge eating, build healthy habits, and become the superheroes of our own lives.
Today, I'm diving into something super cool: how to become a great listener. It's like unlocking the secret to awesome friendships and understanding people better!
First off, I'll talk about the power of pausing and taking a breath. Sometimes, just slowing down can help us really tune in to what others are saying.
Next, I'll explore the magic of listening instead of jumping in with a response right away. Trust me, it's like opening up a whole new world of connection!
And guess what? Like anything, becoming a great listener takes practice. I'll chat about some fun ways to sharpen those listening skills and become a listening pro.
So, join me as I discover the joy of really hearing what others have to say, learn to pause, listen, and practice our way to becoming amazing listeners.
https://www.dgacademy.ie/
Today, I'm talking about something really important: when you outgrow people. It's like when your favorite shoes don't fit anymore – it happens!
First off, I'll chat about not hating on them. It's okay to move in different directions, but that doesn't mean we have to be mean about it.
Next, I'll explore accepting your new path. Sometimes, growing means going down a different road, and that's totally okay!
But here's the thing: don't let them drag you back! I'll talk about staying true to yourself and not getting pulled into old patterns.
So, join me as I navigate the twists and turns of growing up, learn how to accept change, and keep moving forward on our own awesome paths.https://www.dgacademy.ie/
Today, I'm diving into some awesome secrets about bouncing back after tough times. It's all about being like a super bouncy ball – no matter how hard life throws you, you always bounce back!
First off, I'll talk about taking it 'Slow and Steady.' Sometimes, the best way to conquer big challenges is to take small, steady steps forward.
Then, I'll explore the magic of setting 'Tiny Goals.' You'd be amazed at what you can achieve when you break big dreams into little pieces.
And guess what? You don't have to be perfect – just aim to be '1% Better' every day. It's those tiny improvements that add up to big victories!
Join me as I uncover the secrets of resilience, learn how to bounce back stronger, and rise up like the champions we are.
https://www.dgacademy.ie/
First up, I'll chat about setting realistic goals. Turns out, being healthy doesn't mean being perfect – it's all about progress, not perfection!
Next, I'll explore setting standards that work for your family. Spoiler alert: every family is different, and that's totally cool!
And last but definitely not least, I'll dish out some secrets for making family meals both nutritious and fun. Because who says healthy food has to be boring?
Join me as I navigate the twists and turns of family health, discover practical tips for making it work with kids, and celebrate the joy of keeping our loved ones happy and healthy.
https://www.dgacademy.ie/
In the first segment, I share insights on the power of curating a positive social circle, shedding light on how the company we keep can shape our experiences and mindset. Learn practical tips on navigating away from negativity and embracing relationships that uplift and inspire.
Next, I navigate the terrain of leaving behind old triggers, discovering the freedom that comes with a fresh perspective. I delve into personal stories and expert advice, illustrating how simple shifts in our surroundings can pave the way for profound personal growth. This episode is your compass for a journey toward a brighter, more positive existence by changing the scenery of your life.
https://www.dgacademy.ie/
In today's episode, we debunk the myth that a healthy diet has to be complicated. I'm here to remind you that simplicity is the sexiest approach to sustainable nutrition. Join me as I explore the art of keeping it simple in the kitchen while still achieving tantalizing taste sensations.
In the second segment, I delve into the transformative power of changing your belief about food. Shatter the stereotypes surrounding diet culture, and discover a healthier relationship with what you eat. I'll share personal anecdotes and expert insights to inspire a mindset shift towards nourishing your body without succumbing to restrictive norms.
Lastly, I tackle the misconception that healthy food can't be delicious. Through mouthwatering stories and practical tips, I'll guide you in crafting meals that are both nutritious and bursting with flavor. This episode is your passport to a world where simplicity, belief, and taste converge in a tantalizing journey towards a more enjoyable and sustainable approach to your diet.
https://www.dgacademy.ie/
Today, I'll explore the concept of being 1% better each day. Small, consistent improvements compound over time, leading to significant personal development. Through inspirational stories and tangible advice, I'll illustrate how adopting this mindset can empower you to overcome life's hurdles and foster a continuous journey of self-improvement. The path to resilience is built one small step at a time.
Finally, I focus on the profound impact of celebrating small wins. In challenging moments, acknowledging and appreciating the little victories becomes essential. "Resilient Living" is your go-to source for navigating life's storms with grace, reminding you that even amidst chaos, there's always room for growth and triumph through small wins.
https://www.dgacademy.ie/
Firstly, I'll dissect the underestimated impact of neglecting exercise. As we navigate the physical and mental repercussions, I'll share personal stories and expert insights on how a sedentary lifestyle can set the stage for a cascade of negative outcomes.
Next on the agenda is the perilous decision to abandon personal goals. I'll guide you through the pitfalls of aimlessness, discussing the potential void it creates and the long-term consequences of drifting without purpose.
Lastly, I'll explore the influence of our social circles, emphasizing the dangers of hanging around with those who don't contribute positively to our lives. Drawing from experiences and studies, we'll unravel the subtle yet significant ways toxic relationships can erode our well-being.
Join me on this unfiltered, thought-provoking journey as we examine the choices that could lead to a life derailed. This is not just a podcast; it's a wake-up call to reevaluate the script you're writing for yourself.
https://www.dgacademy.ie/
Today, I'm talking about something super important – '3 Steps to Ruin Your Sleep.' Yep, it's like a bedtime story, but not as fun! First, I'll dive into the trick of being on your phone before bed. Spoiler alert: it's not helping you catch those Zs.
Next, I'll explore the world of different bedtimes. Turns out, having a wild bedtime routine can be a sleep wrecker. Who knew, right?
And the grand finale – ever find yourself laying in bed, scrolling on your phone, and feeling a bit down? I've been there too, and we'll chat about how to turn that frown upside down.
Join me as we unravel the mystery of sweet dreams, avoid those sleepy-time traps, and make bedtime the coolest part of our day.
https://www.dgacademy.ie/
Today, we're diving into some real talk about something that changed my life – 'How I Stopped Caring About People's Opinions.' It's like unlocking your own superhero mode!
I'll share why I realized that we're all on this wild journey, and guess what? We're all going to die someday. So, why waste time worrying about what others think? Instead, I've learned to focus on what truly matters to me.
And here's the kicker – if they don't have what I want in life, why should I let their opinions steer my ship? I'll spill the beans on how this mindset shift helped me sail towards my dreams.
Join me as I explore how caring less about opinions can skyrocket your self-worth and bring out the fearless superhero in you.
https://www.dgacademy.ie/
Today, I'm diving into a topic that's close to my heart – My Views on the Gastric Sleeve. Now, if your doctor says it's a good idea, I say go for it! Health comes first, right?
But here's the scoop: I'm also chatting about how some tricky marketing can try to play on our feelings of insecurity. Let's be smart about it and not fall for those tricks. We're awesome just the way we are!
And, I'll explore why some folks think the gastric sleeve might be a bit unhealthy. It's important to look at all sides of the story.
Join me as we break it down, have a real talk about our health, and remember that we're all amazing, no matter what the ads say.
https://www.dgacademy.ie/
Today, I'm talking about some super cool stuff that makes teams rock. First up, I'll explore the magic of 'Teamwork' – how working together can make big things happen. Teamwork makes the dream work, right?
Then, I'll chat about why it's awesome to 'Allow Them to Make a Decision.' Yep, everyone's ideas count, and I'll learn why letting the team decide can make things even more fun and creative.
But that's not all! I'm also going to celebrate the little victories – the 'Tiny Wins' that add up to big success. I'll share why cheering for each other makes the team stronger.
And lastly, I'll discover the power of 'Changing Behaviors.' Small changes can lead to big improvements. So, grab your teamwork spirit, get ready for decision-making fun, celebrate those tiny wins, and let's explore how changing behaviors can make our team unstoppable.
https://www.dgacademy.ie/
Have you ever felt bothered by things you don't like about yourself? In this podcast, I'll delve into a unique approach: making a list of those things. By acknowledging what we dislike, we open doors to change.
Next, I'll focus on selecting one or two items from that list. It's about choosing the most important aspects you want to work on. Once identified, I'll discuss strategies and tips on how to address and improve these aspects of ourselves.
But here's the intriguing part – after making progress, I'll repeat the process. Yep, that's right! I'll revisit the list, pick new priorities, and continue the journey of self-improvement.
Join me as we navigate this self-discovery journey together, exploring how identifying and fixing the things we dislike about ourselves can lead to personal growth and a better understanding of who we are.
Let's chat about something important: tracking what you do. Ever wondered why keeping track matters? This podcast dives into the importance of monitoring your progress. I'll discuss how tracking your actions helps you stay focused and accountable towards your goals.
But what happens when progress stalls? That's another topic I'll explore. When you hit a roadblock or stop moving forward, it's essential to understand why and how to get back on track.
And let's not forget about motivation – we've all been there when it seems to vanish! I'll uncover strategies to reignite that spark and keep you going strong.
Ever heard about the magic timeframe of 4-8 weeks? I'll talk about why this period is often the sweet spot for making changes in your routines or goals.
Tune in to learn about tracking progress, overcoming setbacks, staying motivated, and knowing when it's time to shake things up!
Have you thought about how our words shape our reality? In this podcast, I'll explore the idea of creating false realities with our words. Sometimes, we unknowingly use words that limit us or create negative beliefs. But fear not! I'll discuss ways to stop using words that hold power over us. By recognizing and changing our language, we can shift our mindset towards growth.
How can we do this? Well, it's about embracing a growth mindset through our wording. Instead of saying "I can't," we'll explore phrases like "I'm learning" or "I'll try a different way." By changing how we speak, we empower ourselves to overcome challenges and embrace new opportunities.
Join me as we uncover the impact of our words on our mindset and learn to reshape our reality with positive language and a growth-oriented approach!
Ever feel overwhelmed by too many goals? In this podcast, I explore a different approach. Instead of setting a bunch of goals, I focus on choosing just one or two that truly matter. It's about quality over quantity!
But that's not all. I'll dive into the idea of reverse engineering your goals. What does that mean? Well, it's like breaking down your big goal into smaller, daily steps. By visualizing what your goal looks like on a day-to-day basis, it becomes more achievable and less intimidating.
Join me as I chat about simplifying goals and turning them into manageable actions. You'll learn strategies to prioritize what's important and make progress one step at a time. Tune in to discover how focusing on a few key goals and understanding their daily aspects can bring you closer to success!
I'm your host, and today, I'll chat about three exciting topics: transforming yourself this year, taking time to grow, and becoming a better version of you.
Firstly, I'll talk about how you can completely change yourself this year. It's super exciting to think about becoming the best version of yourself by setting goals and making positive changes!
Next, I'll explore the idea of "hiding" for six months. Sometimes, taking a step back from the spotlight can give you the time and space needed for personal growth and development.
Lastly, I'll discuss the process of becoming version "2.0" of you. Think of it as an upgrade, where you evolve and grow into a stronger, better, and more awesome version of yourself!
So, join me as I delve into these incredible topics about transformation, taking time for personal growth, and becoming an upgraded version of you. Together, let's explore how you can change your world and become the best you possible!
https://www.dgacademy.ie/
Hi Folks! Today, I'll share a heartfelt thank you for tuning in and being a part of this amazing podcast journey with me.
I just want to take a moment to express my gratitude for all of you who listen. I feel incredibly lucky to have this opportunity to chat with you all. It means so much that you're here, being a part of this journey alongside me.
Your support and time mean the world. I'm so grateful for each and every one of you for joining in, listening, and sharing this experience. It's because of you that this podcast thrives and grows.
Thank you for being an essential part of this adventure. Your presence and support make all the difference, and I can't wait to continue sharing and connecting with you. Once again, thank you for being here with me on this incredible journey of ours!
https://www.dgacademy.ie/
Welcome to my podcast! I'm your host, and today, I'll guide you through three important topics: the mental battle, feeling awesome afterward, and facing tough stuff that helps boost your confidence.
Firstly, I'll dive into the mental battle. Sometimes our minds have tough fights with worries or doubts. I'll share tips to help you face these battles and come out stronger.
Then, I'll talk about that amazing feeling after overcoming challenges. It's incredible how facing tough stuff can make you feel so awesome! I'll explore ways to enjoy and celebrate those victories.
Lastly, I'll discuss how facing things that stink (but are important) can actually make you more confident. Yep, dealing with stuff that's tough might not be fun, but it can make you super strong and confident in the long run.
Join me as I unravel these crucial topics about mental strength, feeling great after challenges, and how dealing with tough situations can make you more confident and resilient!
https://www.dgacademy.ie/
Welcome to the podcast! I'm your host, and today, I'll take you on a journey to explore three amazing topics: understanding your feelings, being kind to others, and how you want to be treated.
Firstly, I'll help you learn about expressing how you feel. It's cool to talk about emotions and understand them without blaming others.
Next up, let's chat about being kind. Instead of blaming or pointing fingers when something goes wrong, I'll discuss ways to approach situations with kindness and understanding.
Lastly, I'll delve into how you want to be treated. Everyone deserves respect and kindness. I'll share ideas on how you can communicate your needs to others so that they treat you the way you want to be treated.
So, join me as I explore these fascinating topics about feelings, kindness, and respect. Together, we'll learn how to express ourselves, be kind to others, and set boundaries for the way we want to be treated.
https://www.dgacademy.ie/
Welcome to the podcast! I'm your host, here to chat about three fantastic topics: saving money for six whole months, developing cool new skills, and being selective about who you share things with.
First off, imagine having enough money saved up to cover your needs for six months without any worries! I'll discuss smart tips and tricks to help you build that financial safety net.
Then, let's talk about learning new skills. Whether it's painting, coding, or playing an instrument, I'll explore fun ways to develop talents that interest you. Learning new things can be a blast!
Lastly, I'll dive into the importance of choosing wisely whom you share your plans and dreams with. It's super cool to share with people you look up to and admire because they can inspire and support you along the way.
So, join me on this podcast journey as we explore these exciting topics and learn how to be smart with money, grow skills, and share wisely!
https://www.dgacademy.ie/
In today's episode, I'm diving into something really cool: Accept Your Weirdness because life is way more fun when you do!
I'll talk about how it's totally okay to be different and unique. Embracing your quirks and being yourself is like a superpower. I'll share stories and tips on how to feel more confident about your own special qualities.
And guess what? Life gets so much more exciting when you embrace your weirdness. I'll explore how being different can lead to amazing adventures, fun friendships, and great memories.
Join me as we celebrate our quirks, find the joy in being ourselves, and discover why life is an awesome, colorful journey when we let our uniqueness shine. Remember, it's your quirks that make you extraordinary!
https://www.dgacademy.ie/
Today, I'm going to explore two super important questions: 'Are they there for you during low times?' and 'Do they cheer for you when they win?'
I'll chat about what true friendship means and how your pals can support you when things get tough. You'll learn the importance of having friends who stand by your side during the not-so-great moments.
But I won't stop there! I'll also discuss the joy of celebrating each other's victories. Friends who cheer for you when you succeed make life even more fantastic.
Join me as we uncover the secrets of great friendships, what makes them special, and how to be a fantastic friend in return. It's all about having pals who are there for you when you need them and cheer for you when you shine!
https://www.dgacademy.ie/
Welcome To My Podcast!
First, we're going to chat about why it's important to Change Your Circle ASAP.https://www.dgacademy.ie/ You'll learn how being around the right people can make a big difference in your life.
Next, I'll dive into 'Budgeting.' Yep, it's like planning your money so you can get what you want and save for the future. I'll give you some easy tips to help you be a money pro.
And last but not least, I'll talk about 'Planning Ahead.' It's like setting goals and making a road map to reach them. I'll show you how planning ahead can help you succeed and have more fun along the way.
So, join me on this adventure, and let's change our circles, budget, and plan ahead together!
https://www.dgacademy.ie/
Welcome to my podcast, where we learn to be the best versions of ourselves
Sometimes, we all meet people who might not like us for no good reason. In this podcast, we'll talk about how it's okay, and we can still be awesome just as we are.
We'll also chat about having high standards for ourselves. It's cool to set goals and work hard to reach them. I'll share tips on how to be the best you can be.
And when someone crosses the line and isn't nice to us, we'll learn how to communicate clearly and stand up for ourselves. No one should make us feel bad, and we'll find out how to handle those tough situations.
So, join me every week for friendly chats and useful tips. Let's make friends, be our best selves, and deal with the not-so-nice stuff in a cool way!
Hey there, friends! Welcome to my podcast where I'll guide you on a fantastic adventure of self-improvement. I'll be your host, and today, we're diving into three key topics that have transformed my life, and they can transform yours too!
First, I'll share how structuring micro goals has been a game-changer for me. These tiny steps can lead to big achievements and keep you motivated along the way.
Next, I'll talk about how setting these micro goals builds unstoppable momentum. It's like pushing a snowball down a hill, and you'll see how it gets bigger and faster as it goes!
Lastly, I'll discuss the power of staying present. I've learned how focusing on the now, rather than worrying about the past or future, can make life richer and more enjoyable.
So, join me on this journey as I share personal stories and tips. Together, we'll explore how setting small goals, building momentum, and staying present can lead to a happier and more successful life!
https://www.dgacademy.ie/
Join my FREE 5 Day Challenge, Fit For Life starting the 6th of November.https://www.facebook.com/groups/735061975096456/?ref=share_group_link
Welcome To Our Podcast, Where we explore the secrets to success. I'm your host, and today, we'll dive into three essential topics that can help you on your journey to greatness.
First up, I'll learn how investing can speed up your progress. Imagine leveling up in your favorite video game faster than ever! I'll discover how investing your time, effort, and sometimes even money can help you achieve your dreams sooner.
Next, I'll explore the idea of learning from other people's mistakes. Why make your own blunders when you can avoid them by listening and learning from those who've been there? I'll share some stories and tips on how to do just that.
Lastly, I'll chat about successful people and their secret sauce: investing in themselves. We'll find out how famous athletes, artists, and even scientists invest in their skills, knowledge, and well-being to reach the top.
So, get ready to embark on a fun and informative journey with me, your host! Let's discover how investing in yourself can pave the way for a brighter future!
https://www.dgacademy.ie/
Join my FREE 5 Day Challenge, Fit For Life starting the 6th of November.
https://www.facebook.com/groups/735061975096456/?ref=share_group_link
Hey there, Welcome to the podcast! Today, I've got some awesome advice for you on how to deal with negativity in your life.
First, I'll talk about the importance of removing negative people from your circle. Discover why it's essential to surround yourself with supportive and uplifting friends and family. I'll share some tips on how to identify those negative vibes and how to distance yourself from them.
Next, I'll explore the power of making a plan. I'll break down the steps you can take to create a clear and achievable plan to bring more positivity into your life. From setting goals to creating a schedule, I've got you covered!
Finally, I'll discuss the most exciting part: taking action on your plan. I'll share stories and examples of how taking that first step can make a world of difference.
Join me on this journey of self-improvement and learn how to kick negativity to the curb, make a plan, and take action for a happier and more positive life!
https://www.dgacademy.ie/
Join my FREE 5 Day Challenge, Fit For Life starting the 6th of November.
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Welcome to my podcast, where I share inspiring stories about how believing in ourselves can lead to incredible transformations. In today's episode, I have two amazing stories to tell.
First, I'll dive into the heartwarming tale of a new client who decided to invest in herself. Join me as we explore how this brave individual's journey towards self-improvement changed her life. Discover the secrets behind boosting self-confidence and self-worth through personal investment.
Next, Youl'll hear a personal story from me, sharing how investing in myself shaped the person I am today. You'll learn about the struggles I faced and the valuable lessons I gained along the way.
Tune in as I unravel the power of self-investment and how it can skyrocket your self-esteem and confidence. These stories will inspire listeners of all ages to take that first step toward becoming their best selves. Join me on this exciting journey of self-discovery!
https://www.dgacademy.ie/
Join my FREE 5 Day Challenge, Fit For Life starting the 6th of November.
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Hello, young explorers! Welcome to the podcast, where we tackle topics such as dealing with negative people, staying fit through exercise, and making smart choices about nutrition.
In this episode, I take you on an exciting journey to discover how you can help yourself based on the environment your in. I'll also share stories about how to handle negative people in your life and keep your spirit high.
Want to feel strong and full of energy? I've got you covered with fun exercise ideas that will make you want to move your body. And to make sure you're eating right, I'll talk about yummy foods that will keep you healthy and happy.
Join me on this adventure as we explore ways to make the world a better place and help you become the best version of yourself. So, tune in, learn, and let's make the world a healthier and happier place together!
Hey there, listeners! Are you ever feeling like things are all mixed up, and you need to make some changes? Well, join me on the podcast, where I talk about how to solve problems and make life better.
In this episode, I share a touching story about facing big challenges and turning your life around. You'll learn why it's important to get your act together and how it can lead to amazing things.
I also explore a powerful idea: "Nobody cares." It might sound harsh, but it's a reminder that we should focus on our own goals and dreams instead of worrying too much about what others think.
So, if you want to feel inspired and find solutions to your problems, give my podcast a listen. I promise you'll leave with a smile and some great ideas to help you on your journey to getting your stuff together!
We've got a fascinating podcast for you today about finding time to exercise, even when you're super busy.
First, we'll talk about something many of us do – spending lots of time on our phones. Did you know that by using your time more wisely, you can make room for exercise?
Next, we'll discuss your values. What are the things that matter most to you? We'll show you how your values can help you prioritize exercise in your busy life.
We'll also talk about using a powerful motivator – thinking about how short life can be. It might sound a bit scary, but using thoughts of death can actually inspire you to get up and get moving!
Lastly, we'll tackle the idea of being lazy. We'll explore why it's okay to take breaks but also why staying active is essential for a healthy, happy life.
So, join us for an exciting chat on how to make time for exercise, discover your values, stay motivated, and stay away from being too lazy!
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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We've got an interesting podcast for you today where we're going to talk about something important: why some people don't like Slimming World.
We'll start with how past clients who didn't enjoy their experience with Slimming World.
We'll also talk about the idea that it might not provide enough education. Learning about healthy habits is essential, and we'll discuss whether Slimming World provides that.
And we'll explore whether Slimming World is sustainable in the long run. Can you stick with it and stay healthy over time? We'll find out!
So, get ready for an eye-opening conversation about Slimming World and why some folks don't think it's the best way to stay healthy.
Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September.
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Welcome to our podcast, where we're going to talk about some super important things that can make your life awesome.
First up, we'll discuss how to stop feeling sorry for yourself. Sometimes, we all get a little down, but we'll show you ways to turn things around and feel happier.
Next, we'll dive into embracing a challenge. Challenges might seem scary, but they can be exciting adventures. We'll share tips on how to face challenges with courage and a big smile.
Then, we'll chat about accepting failures. Did you know that it's okay to make mistakes? We'll explain why and how learning from them can make you even better.
Lastly, we'll talk about making a plan to improve. You'll discover how setting goals and making a plan can help you become the best version of yourself.
So, get ready to have some fun and learn awesome ways to make your life even more fantastic!
Today, we're going to talk about some cool stuff that can help you stay healthy and feel great. We'll share three tips to help you lose fat and become even stronger.
First, we'll chat about the importance of sleep. Did you know that how you sleep can affect your appetite? We'll tell you why and give you some bedtime tricks.
Then, we'll talk about something yummy - protein! You'll learn why it's essential to think about protein before calories when you eat. It's like the secret superhero of food!
Lastly, we'll talk about stress and something called cortisol. Stress can affect your fat loss journey, and we'll explain how to keep it in check.
So, join us for this exciting adventure as we discover how to stay healthy, eat well, and feel fantastic!
First, we'll talk about Getting Meals Cooked for You. Yummy food delivered right to your plate! Discover how easy and tasty it can be to enjoy delicious meals without the hassle of cooking.
Next, we'll learn a Short and Sweet Workout Plan. Move your body and feel energized with quick exercises that fit into your busy day. We'll show you how to stay active without spending hours at the gym!
Lastly, we'll understand the magic of Setting Realistic Expectations. Like making a fun adventure map, we'll find ways to set achievable goals and be kind to ourselves along the way.
First, we'll talk about Getting Clear on Your Life. It's like making a treasure map for your dreams! We'll discover what you love and what's important to you, so you can follow your own unique path.
Next, we'll learn that Work-Life Balance is Tricky. Life is like a colorful jigsaw puzzle, and we'll find ways to fit all the pieces together. It's not about being perfect, but finding harmony between work and fun.
Lastly, we'll understand that Sacrifices Are Part of the Journey. Like planting seeds for a beautiful garden, sometimes we need to give up something now to achieve something greater later.
Join us on this exciting journey as we uncover the keys to a happy and balanced life. You have the power to shape your own destiny, and we're here to support you every step of the way. Tune in, and let's embark on this adventure together!
First, we'll learn about "Embracing Your Weirdness." Being different is what makes you special! We'll celebrate our unique interests and talents, and see how it's cool to be yourself.
Next, we'll discover that "Everyone Is Different, and That's Okay." We all have challenges and flaws, and that's normal. We'll find strength in knowing we're not alone in facing tough times.
Lastly, we'll see that "Your Future Is Full of Possibilities." No matter how things are now, you can change and grow. We'll hear stories of people who turned their lives around and found success.
Join us on this exciting adventure as we embrace our quirks, support each other, and dream big! You have the power to create an amazing future, and we'll be here to cheer you on every step of the way. Tune in, and let's be awesome together!
First, we'll discover that It's OK to Not Be Perfect. Everyone starts somewhere, and it's okay to make mistakes and learn from them. Embrace your uniqueness and keep trying – that's how you grow!
Next, we'll talk about Doing More to Improve. Small steps can lead to big changes. We'll find out how practicing and working hard can make you better at anything you want to do.
Lastly, we'll learn the secret of Outworking Others. Putting in extra effort can lead to extraordinary results. We'll hear stories of people who worked hard and achieved incredible success.
Join us on this exciting journey as we uncover the power of believing in ourselves, practicing to get better, and going the extra mile. You have the potential to be great, and we're here to cheer you on! Tune in, and let's get inspired together!
Discover the ultimate collection of Fat Loss Hacks in this insightful podcast. Join me as I unveil effective 3 strategies and actionable tips to help you achieve sustainable weight loss.
Unravel the myths surrounding fat loss and gain a deeper understanding of how to optimize your body's natural fat-burning processes.
Whether you're a beginner or seeking to break through a plateau, these proven hacks will empower you to shed those extra pounds and embrace a healthier lifestyle.
Tune in and unlock the secrets to successful fat loss today!
https://www.dgacademy.ie/
In this podcast, we explore the fascinating world of sleep and share science-backed strategies to enhance your slumber.
Whether you struggle with falling asleep, staying asleep, or simply want to improve sleep quality, I got you covered.
Discover a treasure trove of sleep hacks, from relaxation techniques and mindfulness practices to optimizing your sleep environment.
Learn about the impact of technology on sleep and how to create healthy digital boundaries for better rest.
I delve into 3 hacks which have served me very well in recent months.
Join me on this journey to understand the importance of sleep for overall well-being and productivity.
With our actionable sleep hacks, you'll wake up refreshed, energized, and ready to take on the world. Sweet dreams await!
https://www.dgacademy.ie/
Feeling stuck in a rut can be one of the most frustrating and demotivating experiences.
Whether it's in your personal or professional life, we've all been there at some point. But fear not! In this empowering podcast, we dive deep into the strategies and mindset shifts necessary to break free from the chains of monotony and reignite your passion for life.
I speak about exploring practical techniques, proven methodologies, and how to successfully escaped a rut.
In todays episode, you'll learn how to identify the signs of a rut, understand its underlying causes, and develop a personalized action plan to regain momentum.
If you're ready to break free from the inertia holding you back, this is your ultimate companion on the path to personal growth and fulfillment. Get ready to reclaim your life, rediscover your passions, and unleash your untapped potential.
https://www.dgacademy.ie/
Over the years I have coached 1000's of kids and one thing I have noticed is that kids pick up either good or bad habits from their parents. Sometimes we don't feel the need to improve ourselves but in today's episode I talk about why you should be obligated to improve your health for your kids.
So you don't pass down unhealthy habits to them which can set them up for failure in their adult lives. This episode is meant to hurt your feelings, but please note it is coming from a place of love and I want you to be the best version of yourself.
And so do your kids..
The DG Academy
We are all afraid of what people think of us, particularly when it comes to those who are close to us such as our family and friends. Allowing someone to hold power like that over you is very dumb, you leave someone stop you from doing something you love because what they may say??
That's dumb right?? That's what I speak about it today's episode and I shared my story from how I left a banking career to becoming an Entrepreneur.
Enjoy!!
Darragh
The DG Academy
Reclaim Your Health Programme
I'm all about building a stronger mindset, not just to be cool but for the people who need the best version of you in their life. That could be you partner, your kids, your team or even your dog (I love dogs). I personally feel people struggle with anxiety because they aren't resilient enough in modern society.
I'm one of the strongest people I personally know, for a few months I got attacked by the Anxiety Monster real bad. I shifted my perspective about it and truly laid it to the side. In this episode I speak about how I overcame it by simply shifting my perspective about it.
Hope this helps. Enjoy!
Darragh
dgacademy.ie
Reclaim Your Health Programme
Welcome to an episode dedicated to the extraordinary impact of my ultimate role model, James Smith. Join me as I share the profound influence he has had on my life and the inspiration behind creating this episode. I was at his most recent business talk so I felt now was the perfect time to do this episode.
For years, James Smith has been a guiding light, igniting a fire within me to pursue personal growth and overcome limitations. His authentic approach and unwavering passion have inspired me to break free from societal norms and embrace a life of purpose and fulfilment. Plus he swears a lot like me so I naturally feel a connection with him.
In this heartfelt episode, I reflect on the transformative journey James Smith has taken me on. From challenging my mindset to pushing beyond my comfort zones, his teachings have empowered me to unleash my true potential and create the life I desire.
Join me as I delve into how James Smith's wisdom has helped me navigate obstacles, develop a growth mindset, and cultivate self-belief. Through his influence, I've learned the importance of taking bold action and embracing personal transformation.
If you're seeking inspiration and ready to unlock your own potential, this episode is for you. Discover the profound impact of James Smith as I share my personal journey of growth and the reasons behind creating this episode in his honour.
Let James Smith's story inspire your own journey of personal growth and achievement.
Note: This podcast episode is a personal reflection on the impact of James Smith's teachings. It is not affiliated with or endorsed by James Smith himself.
The DG Academy
Procrastination.. Something we all struggle with, some more than others. It's a question I've been asked quite often and I can see why, we are so easily distracted in today's world. I spoke about how to stop procrastinating in today's episode, it's a lot easier than you think as well. Enjoy!!
The DG Academy!!
What does your morning routine look like?? Most people immediately look at their phone and try to connect with the world which isn't a place you want to be. I've been there, it sucks. I tried every morning routine you can think of and share it in today's podcast episode. I share what has and hasn't worked for me. 4-5 years later I'm confident I've mastered mine. How you start your day is so important. Enjoy!!!
The DG Academy!
How do you raise your standards in your life?? That's exactly what I spoke about in today's episode. When you begin raising your standards for yourself life really begins improving. No matter what level you're at, you can always raise your standards and be better. I went on to share an experience I went through to now have zero tolerance for negative people. Enjoy!!
The DG Academy!
I am a man of habits, they make or break us. I always look at adding new habits into my life to make me a better person, so should you. This year I have added two incredible ones which have upgraded me as a person.
Enjoy :-)
DG Academy
I get asked about how to become a stronger person very often. So in today's episode I speak about 2 methods I have used and still use to this day to build my resiliency and mental strength.
Enjoy :-)
DG Academy
In today's episode I talk about 3 simple and easy fat loss tips. I talk to a lot of people who struggle with losing weight, it affects their day to day lives and their confidence. This short episode will help you out.
Enjoy :-)
DG Academy
Banger of an episode folks, Matthew is always an inspiration to talk to. In this episode we spoke about his setback at the world strongest man tournament last year. We all struggle with self-doubt, it's normal but you don't have to listen to it. Here how Matthew felt and continues to grow and strive as a person.
DG Academy - Get into the best shape of your life
In today's episode I had Aaron O Neill on the podcast, Aaron was the first ever guest on The Big Gibbon Show, so it was great to chat with him again. We spoke about masculinity, how it's being taking out of men in today's society and the damaging affect it has on men. We chatted in depth about living with purpose and how to take responsibility for your life and grow as a result of it.
Today I have my Fiancée Gemma Whoriskey on the Podcast. The last 8 weeks our lives have been flipped upside down and Gemma found out she had a brain tumour which then at a later date she found out it's uncurable brain cancer. This is by far the biggest challenge of her life and mine as well, so we thought it would be a good idea to come on and talk about it and how we have been feeling about the entire thing. The best part of our relationship is how well we communicate, and we really hope this helps you out.
There's plenty of laughs in it and sarcasm so you will have a good laugh, maybe a small cry and you will 100% feel inspired to be a better person after listening to Gemma's mindset and how strong she is as a person.
Enjoy!
In today's episode I am going to try and convince you why you should begin lifting weights aka strength training. Not for the physical benefits but one simple way it will change your mindset and in return change your life. I've coached all ages except for 80 plus and I have never seen someone not love it when coached properly and they train properly.
DG Academy Application
I used to be the craziest mofo when it came to the party scene. I took a lot of pride in drinking and partying all the time, my entire life revolved around it. Like most who endeavour down this path of destruction it's a way of dealing with stuff that's tearing you apart on the inside. So, this is my story, how I decided to turn my life around and make something of myself.
Enjoy!
DG Academy Application :-)
I went from a very insecure man, a people pleasure, I couldn't say NO to someone who loves himself and I don't know anyone who has confidence as high as myself. I know so many people struggle with their own confidence and self-belief, I was there before. I was able to go from a very low point in my life to where I am today.
Here are 3 ways I improved my confidence over the years. Enjoy!!
DG Academy Application
Bernie was part of The DG Academy for 7 months and her progress and her story is incredible. How she was depressed and didn't want to leave the bed to getting back to her old self, walking, exercising and losing weight.
Enjoy!
If you'd like results like Bernie, click the link below.
DG Academy application
I had many limiting beliefs about myself for years, we all have them. I like to call them dumb beliefs as they don't serve us and most of the time, we don't even realise these are our beliefs. In today's episode I talk about how I overcame some of mine, how you can and how it will change your reality of yourself.
DM on Instagram with some feedback
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This is the first episode where the podcast is now becoming weekly. In this episode I talk about how much better my life is since I left Carrick aka small-town syndrome. I'm going through a phase of my life where I'm challenging my beliefs and raising my standards where I don't accept negative people anymore. To get a reminder sent to your email for each episode click the link below.
Click here you legend to get an email sent to you when every episode is released :-)
How this podcast started is how the entirety of it goes, sarcasm, swearing, laughing and so much life knowledge bombs to takeaway. Noel was my first ever mentor along with Seamus Fox over 3 years ago and I can't thank Noel enough as he helped give me that push, I needed at the start of my Entreprenurial journey.
You're all going to love this episode ladies and gentlemen, it's such a good chat.
Drop me a DM on Instagram
Drop Noel a DM on Instagram
Apply for The DG Academy
What a conversation between two men talking about life, childhood, overcoming the victim mentality and I spoke with Dee about mushrooms. This podcast episode is an extension of our first conversation which was a real insight into how mushrooms work as a natural medicine. If you interested in psychedelics, mushrooms for health benefits and love hearing two men talk deep you're going to love this episode.
Catch Dee here on Instagram
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Today's episode is a short one folks, I've learned a lot about the world, people and myself during the last 6 months of my Podcast. In this short episode I talk about the lessons, mistakes, what I loved about it and which guests inspired me the most. I answered some common question I get asked about the Podcast here. I appreciate the wonderful feedback and the kind words all of you have been sending my way. Enjoy.
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What a story, Jessica is the first ginger on the Podcast so this was clearly a big deal (for me). Jessica has had an incredible life, her story was fascinating and inspiring. Every guest is on to share their story in order to help you the listener. In terms of learning to love yourself, accept yourself and turning a negative into a positive Jessica's story ticks all of those boxes. This was a banger, enjoy folks!
Jessica's Instagram (drop her a DM)
My Instagram (drop me a DM)
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Ladies and gentlemen, this is an incredible story from a man who has been living with Parkinson's disease with 23-24 years of his life. Kieran goes into his story, explains what it's like living with Parkinson's disease and what struck me the most during our conversation was his incredible mindset and contagious positive personality. Enjoy and be ready to be amazed.
Kieran's Facebook - Contact him here
My Facebook and Instagram
Join my email list - I'll calculate your calories and macros as a thank you :-)
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In this episode of the Podcast I had the pleasure of interviewing Simone Grace. Simone has build her following up to over 25k in the last 18 months. We spoke about that then the podcast took a wonderful deep turn. Self love came up, trust issues, insecurities, bullying and so much more. Simone really opened up and shared her life story in a very authentic manner.
Catch me on my Instagram and drop me a DM.
Catch Simone on her Instagram as well.
Join my mailing list for writing informative content similar to this and you even get your calories calculated for yourself.
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Aaron was on the Podcast before and that was over zoom, zoom is great but it has nothing on a face to face conversation. This is the first time myself (Big Sexy) and Aaron (Little Sexy) met in person, the craic and banter alone is worth a listen. I never laughed so much during an episode and we dug into extreme dieting, systems and standards, life, your peer group and had a real heart to heart conversation. This is 10 times better than our first episode together so you're going to love this one. Enjoy!!
Get in touch with Myself (Big Sexy) and Aaron (little sexy) on Instagram with your feedback, tag us as well on your story.
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Seamus in an inspiration of a man, he's a business owner, mentor, mindset and performance coach, TedX speaker and we spoke about a variety of topics which will leave you feeling pumped after this episode. Seamus opened up about his past life and struggles, getting arrested, drinking, taking drugs and how he overcame it and became the man he is today. Seamus has been my mentor the past 3 years and I wouldn't be where I am today without his help. Having him on the podcast was a pleasure. Enjoy :-)
Myself and Seamus would love to hear some feedback from you, get in touch via Instagram DM.
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Ladies and gentlemen, be prepared to be inspired, you are going to level up from this conversation. Matthew in the coming years will be world strongest man, I have no doubt in my mind and either does he. He opened up about his Dads suicide and went real deep on it. We spoke about counselling, doing drugs when he was younger and so much more. Honestly, I can't thank him enough for being so open and honest with me, you're going to love this episode.
Drop myself and Matthew a DM on Instagram with your feedback and any questions...
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This is the first time Lee opened up publicly about the suicide of his mother when he was 18. Lee was my role model in Carrick for many years, I know he's the same for many people around the town and sets a fantastic example for young people. We spoke about mindset, hard work, dealing with failures and Lee gave many examples. This for me was interviewing my childhood hero and Lee held nothing back no matter what my question was, a fantastic conversation. Enjoy!
Also we would love to hear your feedback, drop us a DM on Instagram.
Darragh
Lee
DG Academy Application
This is a real deep conversation between two men about life, depression, anxiety and how Psychedelics with science backed information can help. This isn't a conversation you'll hear many people talk about, come with an open mind and learn something new. Dee is creating his own natural well being business, he has helped a vast amount of people with his natural medicines already. Dee has a incredible knowledge on Psychedelics, I could of asked him questions for 5 hours easily. This has been my favourite conversation so far, Dee is a good friend of mine and we went real deep, enjoy!
Drop us a DM on Instagram with your feedback...
Darragh
Dee
DG Academy Application
Interested in bodybuilding, muscle growth, photoshoot prep or anything to do with getting SWOLE (grow your muscles) you're going to learn it here in this Podcast. Eoghan is an online transformation coach, he was my coach for 9 months and he's extremely knowledgeable. Eoghan has always been open about his own steroid usage and holds nothing back when I asked him questions, enjoy!
Drop us a DM on Instagram with your feedback and tag us...
Darraghs
Eoghans
DG Academy Application
Aaron and I went real deep in this episode. Talking about why and how to deal with your own shit. What it was like growing up without his mother, dealing with his insecurities and so much more. Aaron is a legend of a man and holds nothing back in a fantastic episode.
Catch us on Instagram and drop us a message...
Big Gibbons (Mine)
Aarons
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Aaron has been in the fitness industry over 10 years and comes with a wealth of knowledge to the first episode of The Big Gibbon Show. Aaron is an entrepreneur with numerous successful businesses and he's one of the kindest and genuine people I have ever met. We talk about men's purpose, self comparison, social media, steroids and so much more. It was a pleasure to speak to him, Aaron is a former mentor of mine and a good friend.
My Instagram
Aarons Instagram page
DG Academy Application
Welcome to my Podcast "The Big Gibbon Show". I'm a personal trainer and an online coach who has coached 100's of people over the years. One common trait I have found is people don't believe in themselves and unfortunately place limits on their life. I coach people to break down their limiting beliefs and I want to do the same with this Podcast.
This Podcast is to get you thinking differently about life and more importantly yourself. I will be interviewing amazing guests on a multitude of topics and I won't be holding back, I love talking deep with amazing people and this Podcast won't be any different. Catch me on Instagram to get daily content.
Enjoy the Podcast.