One Thought at a Time: Recent Episodes
Ian Travers
One Thought at a Time with Ian Travers, where we get curious about what makes us tick.
This podcast delves into the fascinating minds of people thriving in their field, exploring the stories behind their success, and the mindsets that got them where they are today.
In Episode 51, host Ian Travers is joined over Zoom by Chief Development Officer for DM3 Power Systems, Jason Edwards, calling all the way from the USA!
As we explore Jason's journey, discover how he believes we can power our futures more efficiently, through effective mindset changes and problem solving. All this alongside some brilliant anecdotes, including his time spent playing competitive volleyball! 👀
This is one you DON'T want to miss - start listening now!
Get in contact! Instagram ► https://instagram.com/onethoughtcast TikTok ► https://www.tiktok.com/@onethoughtcast LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In a very special episode of One Thought at a Time, we're celebrating fifty episodes and fifty fantastic conversations. For the first time on the One Thought podcast, Ian is joining us in the guest chair.Discover Ian's full and inspiring story, as reflects on his passion for getting people out of their own way. Between his time with Rolls-Royce, developing his company, ThinkingitBetter, and fronting a band, Ian's journey is far from ordinary! With guest host Lara Moto, this is one you DON'T want to miss!Get in contact! Instagram ► https://instagram.com/onethoughtcast TikTok ► https://www.tiktok.com/@onethoughtcast LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-timeLara Moto:Instagram ► https://www.instagram.com/laramoto_?igsh=a2YxZXkwNXg0NG5p&utm_source=qrFacebook ► https://www.facebook.com/LaramotorevProduced by Polychrome Studios Ltd. https://polychromestudios.uk
In a brand NEW episode of One Thought at a Time, Ian is joined by fellow podcast host Zoe Greenhalf, creator of The Mischief Movement Podcast: a podcast for people looking for more 'Hell Yeahs' in their life. 🧡
Based in Italy, Zoe is a mentor, podcaster and disruptor, who aims to empower others to rebel against the ordinary and the mediocre. In Episode 49, discover her inspiring journey, as we unwrap how YOU can worry less about following an expected path in life and instead focus on what lights you up and EXCITES you. With loads of motivational advice and a plenty of laughs, this is one you DON'T want to miss.
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Zoe Greenhalf:
Mischief Movement Podcast ► https://open.spotify.com/show/0lSn7H9rgWkwVHaozSG1do?si=cdf185f725ff49a1
Instagram ► https://www.instagram.com/themischiefmovement?igsh=MTltMHkzN3A0eXV2dA==
What would you write in a letter to your younger self? 🤔💭
In Episode 48 of One Thought at a Time we look back on the letters from EVERY previous guest. With so many fantastic (and varied) stories, discover some of the biggest lessons they learned along the way... This one you DON'T want to miss.
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
This week, Ian is joined by Michelle Spaul, people person, ambassador, author and expert consultant in customer experience.
Join us the table for another fascinating conversation, as Ian and Michelle explore her journey is developing Delta Swan, a customer experience consultancy that aims to bring power to the people. How does the quality customer experience impact your business? Find out more as Michelle breaks down the keys of excellent CX design. 👥
And beyond the workplace, we discuss the power of the people in more global issues. How can we work together to save the environment, whilst avoiding climate nihilism? All this more in Episode 47 of One Thought at a Time!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Michelle Spaul:
Website ► https://customerexperienceconsultant.co.uk/
LinkedIn ► https://www.linkedin.com/in/michelle-spaul-customerexperience/
Instagram ► https://www.instagram.com/michellecustomerexperience/
Facebook ►
https://www.facebook.com/michellespaulCX
Lend With Care ► https://lendwithcare.org/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In the first episode of 2024 (🎊), Ian is joined by triple threat Lara Small, a talented racer, engineer and presenter.
Very kindly joining us only 48 hours on from a keyhole surgery, Lara unpacks the different "bubbles" that make up her exciting and varied career. With a passion for motorsport that started in her early childhood, through a degree in aerospace, and years in the army, Lara now gets paid to do what she loves: riding bikes and talking about them in front of a camera.
Discover Lara's story, as she explores the chain of events that led her to where is today. In a journey packed with adversity, how did Lara learn to overcome the odds and find exactly what DROVE her to push through. All this and more in Episode 46 of One Thought at a Time - don't miss it!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Lara Small:
Instagram ► https://www.instagram.com/laramoto_?igsh=a2YxZXkwNXg0NG5p&utm_source=qr
Facebook ► https://www.facebook.com/Laramotorev
Woodrows ► https://www.woodrowsmc.com
Bike World ► https://www.youtube.com/@BikeWorldTVshow
Aly Bond Ashton ► https://www.facebook.com/alybondbespoke
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
The One Thought team takes a look back at a year of fantastic guests and inspiring conversations, and share some of our favourite moments.
Episodes Featured:
Sam Callahan - https://spotifyanchor-web.app.link/e/4Lr8h9l1WFb
Laura Cristea - https://spotifyanchor-web.app.link/e/YJxN10l1WFb
Anthony Sahota - https://spotifyanchor-web.app.link/e/0qcNvXl1WFb
Saima Husain - https://spotifyanchor-web.app.link/e/OtS4TRl1WFb
Bradley Gravett - https://spotifyanchor-web.app.link/e/WRoHwhw1WFb
Stu Porro - https://spotifyanchor-web.app.link/e/h8jkNRx1WFb
Jeremy Otefisan - https://spotifyanchor-web.app.link/e/2QjFvHz1WFb
Ruben Stanislaus - https://spotifyanchor-web.app.link/e/tp09rWz1WFb
Matilda Seddon - https://spotifyanchor-web.app.link/e/ySZgLTD1WFb
Claire Johnson - https://spotifyanchor-web.app.link/e/XHFLZnF1WFb
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
As we approach the holiday period, host Ian Travers sits down to wish you all a very happy holiday, and share his One Thought for the season...Get in contact! Instagram ► https://instagram.com/onethoughtcast TikTok ► https://www.tiktok.com/@onethoughtcast LinkedIn ► https://www.linkedin.com/company/one-thought-at-a-timeProduced by Polychrome Studios Ltd.https://polychromestudios.uk
In a BRAND NEW episode of One Thought at a Time, Ian is joined by Mark Jackson, cofounder of @minisandmotorbikes and Managing Director of Cole's, sellers of Great British Puddings (including Christmas puddings!) 🎄🥮
Join Ian and Mark as they explore his varied career in sales - working across high end menswear, cars AND confectionary. What lessons in salesmanship has Mark picked up along the way? 🤔
And of course, discover a little more of the story of Minis and Motorbikes - the exciting passion project of Mark Jackson and previous guest Adam Palmer. 🏎️💨
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Minis and Motorbikes:
Website ► http://www.minisandmotorbikes.co.uk/
Youtube ►https://www.youtube.com/@MinisandMotorbikes
Facebook ► https://www.facebook.com/MinisandMotorbikes
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In Episode 43 of One Thought at a Time, Ian is joined by Mark Vaughan, owner and founder of @whitepeakdistillery 👀🥃
With a passion for spirits passed down from his father, Max dreamed of developed his own whisky in his home county of Derbyshire. Despite no previous experience in the drinks industry, Max and his team have gone on to develop Derbyshire's first full-scale craft distillery, offering whisky, gin and in-depth tours and tastings. 🥃
Join Ian and Max as they explore the journey of developing the distillery, from its inception and precarious years of maturing whisky amidst a pandemic, to their current success as an independent business with big plans for the future. Most importantly, how does Max evaluate the distillery's success, reflecting on his past, present, and future legacy. All this and more in the latest episode of One Thought at a Time - start listening now!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
White Peak Distillery:
Website ► www.whitepeakdistillery.co.uk
Instagram ► https://www.instagram.com/whitepeakdistillery/
Facebook ►https://www.facebook.com/whitepeakdistillery/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In Episode 41 of One Thought at a Time, host Ian Travers is joined by motorsport journalist, Jeremy Otefisan - a man who seeks out the stories within the world's most expensive and dangerous sport. 🏎️💨
Uncover Jeremy's inspirational story, as they explore his story and discover his main motivation: exploring the emotion and the passion. 🧡 How has Jeremy's life been shaped by motorsports... and how would he like to shape the world of motorsports in the future? 🤔
All this and more in the latest episode of One Thought at a Time - start listening now!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Jeremy Otefisan:
Instagram ► https://www.instagram.com/otefisanj_?igshid=YjNmNGQ3MDY%3D
Motoring Channel ► https://www.instagram.com/authenticcars_/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In Episode 42 of One Thought at a Time, Ian Travers is joined by Glenn Dobson, the entrepreneur that left his normal life behind to become an ordained monk. 👀
In a fascinating interview, discover the dramatic twists of Glenn's story. When his successful business were hit hard by the Covid pandemic, Glenn looked inwards for meaning. Now he lives to guide others on the path of reflection and self improvement, one percent at a time. 💭
All this and more in the latest episode of One Thought at a Time - start listening now!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Glenn Dobson:
Linktree ► https://linktr.ee/thetattooedmonk
Youtube ► https://www.youtube.com/channel/UCIA-dxhpghb6-uIbKrBdbDg
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Join us for a Remembrance Special, as Ian shares a letter from his grandfather. Written in 1942, Alf Travers recounts his experience Sherwood Foresters in the Battle of El Alamein, describing in great detail the dramatic and often shocking scenes occurring around him.
81 years later, Ian carries on Alf's legacy, bringing his words to life once more in a touching tribute.
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
She's back! In a brand new episode of One Thought at a Time, host Ian Travers is joined by returning guest Claire Johnson (The Naked Warrior) - fitness and nutrition coach, specialising in motorsports performance. 💪
In this Health, Fitness and Nutrition Special, join Ian and Claire as they explore the keys to healthy living, breaking down current fads and sharing some of their own experiences along the way. Most importantly, all this is backed by real science, through the lens of our bodies' hormones and natural chemical make up. 🔬🧡
If you're looking to start your journey to a healthier lifestyle, or gain some new insight into current health trends, then this episode is not one to miss! Start listening NOW!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
LinkedIn ►https://www.linkedin.com/company/one-thought-at-a-time
Claire Johnson - The Naked Warrior:
Website ► www.thenakedwarrior.co.uk
App ► www.racefitapp.com
Instagram ► https://www.instagram.com/_thenakedwarrior/?hl=en
https://www.instagram.com/racefitapp/?hl=en
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In a BRAND NEW episode of One Thought at a Time, hosts Ian and Ant are joined by Philip Waters, organiser of the CALM All Porsche Trophy. Leading the charge against depression, the CALM All Porsche is the UK's first carbon-balanced series for the charity Campaign Against Living Miserably. 💭
Discover Phil's story, as he explores his motivations behind organising the All Porsche Trophy, and discusses the important of mental health, on and off the track. Hear all this and lots more in Episode 39 of One Thought at a Time - start listening NOW!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
Phillip Waters & CALM All Porsche Trophy:
Email ► philip@allporschetrophy.co.uk
Website ► https://allporschetrophy.co.uk/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
This week, hosts Ian Travers and Ant Sahota are joined by the talented Ruben Stanislaus, Praga Cup Driver and young entrepreneur.
Having raced from the age of four, Ruben is no stranger to success on the race circuit. Having recently stepped up to the Praga Cup, at the age of nineteen he is already receiving deserved recognition - starring in a BBC One documentary ('Belonging: Born to Race') alongside his teammate Lewis Appiagyei.
In Episode 38, join Ian and Ant in uncovering Ruben's inspirational and rapidly developing story, as they explore his life on and off the track. Discover the secrets of Ruben's race training, his experience of representation within motorsports, and how he finds the time to develop businesses alongside his racing career. And most importantly... is a musical collaboration with Ant Sahota in the works? 👀 This isn't one to miss!
Make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
Ruben Stanislaus:
LinkednIn ► https://www.linkedin.com/in/ruben-stanislaus-83a3a31bb/
Instagram ► https://www.instagram.com/rubenstanislaus/
Documentary ► https://www.bbc.co.uk/iplayer/episode/m001fjkb/we-are-england-belonging-born-to-race-part-1
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
He's back! This week, host Ant Sahota is joined by returning guest Bradley Gravett, JCW competitor and BTCC developmental driver with Excerl8 Motorsport.
With more than a year since his last interview, Bradley returns with another season of racing under his belt, bringing with him a deeper understanding of race craft and a new trophy collection to boot! Through his successes and trials, how has he cultivated an enduring and positive mindset? And what is next in Brad's list of motorsport ambitions?
Join Ant in uncovering Bradley's full story in the latest episode of One Thought at a Time. This is one you DON'T want to miss!
Make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok ► https://www.tiktok.com/@onethoughtcast
Bradley Gravett:
Website ► https://bradleygravett.co.uk/
Facebook ►https://www.facebook.com/BradleyGravettRacing/
Instagram ► https://www.instagram.com/bradleygravett/?hl=en
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
This week host Ian Travers is joined by Andy Parkinson, a renowned wildlife photographer and Europe Ambassador for Nikon.
A longtime freelance contributor to Nat Geo, Andy has cultivated an incredibly successful career in photography, holding the title as one of Europe's most awarded photographers. Alongside his freelance own work, Andy now coaches and inspires the next generation of photographers; leading tours across the globe - from the savannahs of Africa to the rugged wilderness of Russia.
Discover how Andy shaped a career in his creative passion, and hear some of the fascinating tales from his many travels. Most importantly, find out more about Andy's opinions on animal rights, conservation, and the ethics involved in wildlife photography. This is one you DON'T want to miss!
Make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Andy Parkinson:
Website ► https://www.andrewparkinson.com/photo-tours
Facebook ► https://www.facebook.com/andyparkinsonphoto/?locale=en_GB
Instagram ► http://instagram.com/andyparkinsonphoto
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Returning to the classic One Thought format, host Ian Travers is joined by Roger Cassidy, Chair of Trustees for humanitarian aid charity Aquabox.
Responding to disasters across the globe, Aquabox has sent more than 11,000 aid packages to more than 50 countries. These packages include their uniquely developed AquaFilter, designed to provide clean, filtered water for families, essential services, and even entire communities.
In this inspiring conversation, discover how Roger got involved with Aquabox, and how he put his strong charitable values into practice. And if you're feeling so motivated, we'll also share how YOU can play a role in supporting this fantastic cause.
Make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Aquabox:
Website ► www.aqaubox.org
JustGiving ► www.justgiving.com/aquabox
Facebook ► https://www.facebook.com/aquaboxcharity
Instagram ► https://www.instagram.com/aquabox_rotary/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In this Goodwood Minisode, recorded LIVE from the Festival of Speed, Ian is joined by OTAAT alum Les Conway, Founder of Essentially Financial Limited.
In a follow up to his previous interview, Les is back to provide us with some more gems of financial wisdom. How can we make plans amidst uncertainty and financial misinformation? According to Les, there is hope. Now is the time for financial decisiveness.
Alongside financial chat, expect some racing chat (we are at Goodwood, after all!) Find out more about Les' passion for racing, and the benefits for his own weelbeing.
All this in the latest Goodwood Minisode of One Thought at a Time!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Get in touch with Les and Essentially Financial:
Website ► https://www.essentiallyfinancial.co.uk/howwecanhelp/make-contact/
Email ► admin@essentiallyfinancial.co.uk
LinkedIn ► https://www.linkedin.com/in/lesconwayfinancialplanner/?originalSubdomain=uk
In the second Goodwood Minisode, recorded LIVE from the Festival of Speed, Ian is joined by Jahee Campbell-Brennan, director of Wavey Dynamics Ltd.
Explore Jahee's journey in engineering, and discover how he aims to incorporate vital principles of diversity and inclusion within motorsports, through organisation Driven By Us.
What does the future look for high performance motorsport? What's next for Wavey Dynamcs and Driven By Us? ... And the question we're all dying to ask: who is Jahee's favourite Star Trek character? All this and more, in this special Goodwood Minisode.
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Get in touch with Jahee:
Website ► www.waveydynamics.com https://www.drivenbyus.co.uk
LinkedIn ► https://www.linkedin.com/in/jahee-waveydynamics/?originalSubdomain=uk
Instagram ► https://www.instagram.com/waveydynamics/
https://www.instagram.com/driven.by.us/
It's time for a very special minisode, recorded LIVE from the Goodwood Festival of Speed.
Kicking off our series of Goodwood Specials, host Ian Travers is joined by Nick Butcher - official host of the Ignition Partner Lounge with ThinkingitBetter. Discover how Nick developed the Partner Lounge and the value of Goodwood - not just within the world of motorsport, but for businesses, teams, and individuals alike.
Stay tuned for further Goodwood specials, and subscribe for all the latest updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Get in touch with Nick & Ignition:
Website ► https://www.ignitionperformance.com
LinkedIn ► https://www.linkedin.com/company/ignition-performance/
Instagram ► https://www.instagram.com/ignitionperform/
In this episode of One Thought at a Time, hosts Ian Travers is joined by Mo Ahmed, Digital Change Manager for Bouygues Energies & Services.
Breaking from the norm of OTAAT guests, Mo seems to have taken a relatively conventional professional pathway. However, digging into Mo's upbringing, it's apparent that his life's journey has been anything but conventional. With a story spanning countries, cultures and communities, Mo's inspiring story reinforces the power of human connection and the true value of familial support. All this and much more awaits in Episode 34 of One Thought at a Time!
Join us on this inspiring, globe-spanning conversation - this is one you don't want to miss!
Make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Mo Ahmed:
LinkedIn ► https://www.linkedin.com/in/mohiadin-ahmed-62a56b127/?originalSubdomain=uk
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In this exciting episode of One Thought at a Time, hosts Ian Travers and Ant Sahota are joined by Saima Husain, a coach and fitness influencer who has made movement her life's mission.
Hear Saima's empowering story, and she overcame adversity in her upbringing to find pride in herself and her purpose. How does Saima balance discipline and fun in both her profession and personal life? All this and much more awaits in Episode 33 of One Thought at a Time!
Join us on this fascinating and inspiring conversation - this is one you don't want to miss! And make sure to subscribe for all the latest episodes and updates!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Saima Husain:
Instagram ► https://www.instagram.com/coach_saima/?hl=en
Linktree ► https://linktr.ee/coach_saima
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
It's official: Ant Sahota is joining the One Thought at a Time team!
In this special minisode, Ian welcomes Anthony as brand new co-host, as the two share their plans for the future of One Thought at a Time. Stay tuned for some exciting new projects - the possibilities are endless!
If you have any suggestions for the show, please get in touch, and subscribe for the latest updates.
Get in contact! Instagram ► https://instagram.com/onethoughtcast TikTok► https://www.tiktok.com/@onethoughtcast LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Anthony Sahota: Instagram ►https://www.instagram.com/anthonysahotauk/?hl=en LinkedIn ► https://www.linkedin.com/in/anthony-sahota-21098515b/?originalSubdomain=uk TikTok► https://www.tiktok.com/@anthonysahotauk Ignitus Management ► https://www.ignitusmanagement.com
In this brilliant episode of One Thought at a Time, host Ian Travers sits down with storyteller Stu Porro, Head of Creative for 'Is It Fast?' media group.
Together they travel through Stu's life, who started in finance, but after years of disatisfaction, shifted gears and moved to the media industries. Discover how Stu structured his life and work around the careful and necessary balance of logic and emotion in all pursuits, and found joy in motorsports and the power of storytelling. All this and much more awaits in Episode 32 of One Thought at a Time!
Join Ian and Stu on this fascinating and motivational conversation - this is one you don't want to miss!
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@onethoughtcast
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Stu Porro:
Instagram ►https://www.instagram.com/social_stu/
LinkedIn ► https://www.linkedin.com/in/stuart-porro-/?originalSubdomain=uk
Is It Fast? ► https://isitfast.co.uk
Produced by Polychrome Studios Ltd. https://polychromestudios.uk
In this exciting episode of One Thought at a Time, host Ian Travers sits down with Anthony Sahota, an actor, racing driver, and self-made entrepreneur.
Ian explores Ant's story, from his Bachelors in Aerospace and Mechanical Engineering, his experience meeting Gary Barlow on his graduation day, performing on 'Let It Shine', balancing his passions, and his ambitions for the future. How does Ant maintain the mental athleticism to balance each facet of this exciting life? All this and much more awaits in Episode 31 of One Thought at a Time!
Join Ian and Ant on this fascinating and motivational conversation - this is one you don't want to miss!
Get in contact! Instagram ► https://instagram.com/onethoughtcast TikTok► https://www.tiktok.com/@onethoughtcast LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/ Produced by Polychrome Studios Ltd. https://polychromestudios.uk
Anthony Sahota: Instagram ►https://www.instagram.com/anthonysahotauk/?hl=en LinkedIn ► https://www.linkedin.com/in/anthony-sahota-21098515b/?originalSubdomain=uk TikTok► https://www.tiktok.com/@anthonysahotauk Ignitus Management ► https://www.ignitusmanagement.com
In this episode of One Thought at a Time, host Ian Travers sits down with Andy Kimpton, a former construction company owner who made the bold decision to leave his successful career behind and focus on enjoying life with his family.
Andy shares his journey of self-discovery and explains how he came to the realization that happiness and fulfillment were more important to him than financial success. Ian and Andy discuss the importance of work-life balance and the challenges of finding meaning and purpose outside of traditional career paths.
Through Andy's story, listeners will gain valuable insights on how to prioritize their own well-being and find their own paths to happiness. Join Ian and Andy on this thought-provoking and inspiring conversation, as they remind us that life is meant to be enjoyed, one thought at a time.
Get in contact!Instagram ► https://instagram.com/onethoughtcastTikTok► https://www.tiktok.com/@onethoughtcastLinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/Produced by Polychrome Studios Ltd.https://polychromestudios.uk
In this episode of One Thought at a Time, host Ian Travers sits down with Laura Cristea, a life coach and advocate for inclusion and disability rights. Despite being visually impaired and battling brain cancer, Laura is a shining example of resilience and positivity, always striving to make a positive impact in the world.
Ian and Laura dive deep into her life story, discussing the challenges she has faced and how she has overcome them with a growth mindset. Laura shares insights from her background in psychology and inclusion, offering valuable advice for listeners who may be struggling with their own challenges.
This conversation is a testament to the power of mindset and the human spirit. Tune in to learn from Laura's inspiring journey and discover how you can cultivate a more positive outlook on life, one thought at a time.
Reach out to Laura!LinkedIn ► https://www.linkedin.com/in/laura-cristea-life-coachWebsite ► https://www.how2cope.co.uk/Get in contact!Instagram ► https://instagram.com/onethoughtcastTikTok ► https://www.tiktok.com/@onethoughtcastLinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/Produced by Polychrome Studios Ltd.https://polychromestudios.uk
For the first time, Ian is joined by TWO guests for the latest episode of One Thought at a Time! 💭
This week’s guests are the fantastic Liv Woodward and Meg Maguire, co Station Directors of the University of York’s Student Television, and creators of ‘Fit For Another World: The Legacy of Anne Lister’.
Listen tomorrow for a fascinating insight into the thrills of student media and the joy of sharing important stories through adversity. This is one you don’t want to miss!! 🧡
Get ready for the latest episode of One Thought at a Time, with special guest Matilda Seddon!
Matilda shares her fascinating journey through life so far and provides some fantastic anecdotes along the way - this is one you WON’T want to miss!
It’s time for a new guest and a new story. 👀💭
This week Ian chats to Les Conway, who shares his journey so far, and his advice on building confidence in financial planning. Stay tuned!
In this episode of One Thought at a Time, host Ian takes a trip down memory lane and replays some of the best bits from the past 25 episodes. Join him as he revisits some of the most thought-provoking and inspiring moments from the podcast, featuring interviews with leading experts and real-life stories of personal transformation. This episode is a perfect introduction to the show for new listeners and a great way to catch up on some of the most popular content for long-time fans. With its focus on mental health and wellbeing, One Thought at a Time offers practical and actionable advice for improving your mindset and unlocking your full potential. Tune in now to join the conversation and take your first step towards a happier and more fulfilling life, one thought at a time.
This week Ian speaks to Rich Hoit of motorsport blog The Hard Compound to talk all things motorsport, fandom and community
Reach out to Rich
► https://www.thehardcompound.com/
►https://twitter.com/TheHardCompound
►https://www.instagram.com/thehardcompound/
►https://www.facebook.com/The-Hard-Compound-105069344235638
Get in contact!
Instagram ► https://instagram.com/onethoughtcast
TikTok► https://www.tiktok.com/@thinkingitbetter
LinkedIn ► https://www.linkedin.com/in/ian-m-travers-6a6a7b4b/
Produced by Polychrome Studios Ltd. - https://polychromestudios.uk
For the FIRST Podcast of 2023, Ian sits down with Singer, Driver and X Factor Finalist Sam Callahan to discuss family and doing things your own way, as well as some never heard before insider info on his experiences on the X Factor
Want to find out more?
Visit our website ► https://thinkingitbetter.com
Get in contact!
Instagram ► https://instagram.com/thinkingitbetter
Twitter► https://twitter.com/tibdotcom
LinkedIn ► https://www.linkedin.com/company/5013377
Join Ian round the table with Claire Johnson (The Naked Warrior)! In this Episode, Claire talks empowerment, pushing your limits, and her passion for sport, fitness and what drives her.
Claire is an international leading nutrition and training coach for women in motorsport, her unique skills and experience of over 20 years in the health and fitness industry alongside her own racing career in karting provides the knowledge and experience relevant to the specific dynamics that motorsport racing demands.
Claire is a BIKC (British Indoor Karting Championships) Ambassador and Team Sport Karting ambassador and competitor, formed part of the Formula Woman Health and Fitness team in 2021 plus Fitness & Nutrition Coach for a bespoke Driving Academy and Ladies Autograss Association and preferred trainer and nutritionist for the British University Karting Championships (BUKC).
On our 20th episode, Ally Moore tells all on his unpredictable journey in the world of HR and beyond.
Find out more at ThinkingitBetter.com
This week, Ian sits down with Charlie Travers of Polychrome Studios to chat about life working in the film industry, the importance of teamwork and how to find your passion
Today, Ian is joined by a double threat, Baker and Businessman, Andrew Auld. They talk about upbringing, owning and operating a village bakery, and how running a business can impact your family life.
In this episode of One Thought at a Time, Ian is joined by British GT driver Rich Marsh to talk about his career in engineering, perseverance and racing.
This week Ian is joined by Jamie McKain, a project manager, father and mental health first aider. They talk about Jamie's working career managing huge projects, through to his personal struggles both with his mental and physical health, before moving on to talking about the importance of talking your personal mental wellbeing seriously in the modern working world.
Want to find out more? Visit our website ► https://thinkingitbetter.com Get in contact! Instagram ► https://instagram.com/thinkingitbetter Twitter ► https://twitter.com/tibdotcom LinkedIn ► https://www.linkedin.com/company/5013377
This week Ian is joined by Nick Butcher from Ignition Human Performance for a discussion of his career, the value of failure and success, and necessity of common sense.
Find out more about Nick here:
https://www.ignitionperformance.com
https://www.linkedin.com/company/ignition-performance/
https://www.instagram.com/ignitionperform/
This week's episode of One Thought at a Time is with racing driver Adam Palmer from Minis and Motorbikes. Adam himself has had a successful racing career right through from his youth to now. From Bikes, to Clios, to Saloons and soon-to-be Mini Challenge, he lives and breathes motorsport, overcoming a whole manner of setbacks while continuing to perform at a very high level in whatever class he races.
He also runs Minis a Motorbikes with his partner in crime Mark, a YouTube channel dedicated to (you guessed it), Minis and Motorbikes. They're currently building their own car for the Mini Cooper Championship, hoping to compete next season. Follow their journey on the links below
http://minisandmotorbikes.co.uk/
https://www.youtube.com/channel/UCkLARZCWZxPJTkOfiHuw2VQ
Another week, another guest at the table for One Thought at a Time, this time with STEM Ambassador and Founder of STEM Venturi. Holly and Ian talk education, sustainability and the future of Motorsport.
Holly runs Hilton Formula 24, an electric vehicle race series for kids of all ages, and the team relies on sponsors to be able to make it all happen. If you're interested, you can get in touch with Holly and the team on the links below.
https://stemventuri.org
https://hf24.co.uk
info@hf24.co.uk for any questions regarding the electric car project.
This time, Ian welcomes leadership coach extraordinaire Natalie Hendricks. It's hard to tell what's more inspiring, the woman herself or her journey to where she is today! With a keen focus on empowering the women around her, Natalie is a fascinating figure who makes for equally fascinating conversation. But what is it that makes her tick? Tune in and find out.
George Crombie has quite the CV. As engineering director for Briggs of Burton, high-profile manufacturers of brewing equipemt worldwide, the success of a lot of large projects rests on his shoulders.
What makes George tick? Tune into our tenth episode to find out!
It's time for a new kind of guest! After speaking to so many experienced pros on the podcast, we thought we would take a look at someone whose professional journey is just getting started.
Luke Berridge is not easy to pin down. By turns a writer, videographer, actor and student, his CV is as varied as it is exciting. With awards under his belt, and a new business on the rise, Luke is a budding talent to keep an eye on! Listen to find out how his passions, his environment and his mindset make him tick.
Today, Ian is joined by friend and business associate Mark Judd, an experienced Global Human Resources Director. With their extensive combined experience working with people and culture, Ian and Mark discuss everything from education to personal relationships, from the industries of yesterday to hope for the future.
She's back! Ian is joined once again by the inspiring mindset coach and powerhouse single mother Monica Gaisie. Continuing from their previous conversation, they breach new topics such as culture, values and diversity.
Monica adopted a mentality that allowed her to move into whatever fields she desired, and now she lets us into the ideals of giving back and implores us to 'consider what goes through the mind on the other side'.
Ian is joined by qualified nutritionist, student, business and healthy living practicioner Marta Zaremba Marsden, or as Ian calls her, a "juggling expert". Her personal and professional journey takes us everywhere from far-flung corners of the globe to the depths of the human mind. Discussing health, culture, dieting, travel and everything in between, Ian and Marta continue to get curious about what really makes us tick.
Today, Ian is joined by a driver with Motorsport in his blood - Bradley Gravett. Coming from a family of motorsport legend, Bradley and Ian speak about racing, peer pressure and how drastically how you think can affect how you perform.
Recorded on location at Graves Motorsport HQ, this is not one to miss
Today, Ian is joined by a single mother who is seemingly out to experience every industry she can, Monica Gaisie. The two explore Monica’s professional journey, discovering how it’s never too late to get into the industry you want.
You can study criminology, work nightclub security, manage construction contracts, and still end up getting to become a life coach. Monica shows us that by pursuing what you want to at that moment you can achieve anything; as long as you have the right mindset.
Monica adopted a mentality that allowed her to move into whatever field she desired, and now she lets us into the ideals of giving back and implores us to ‘consider what goes through the mind on the other side’.
Remove your excuses, get out of your own way today.
Ian is joined by professional coach, friend and business partner Fran Lee-Rogers. Exploring her personal and professional journey, they touch on themes of growth, leadership and suceess.
Today, Ian is joined by a business owner and outright self-starter, Heather Mclellan. The two explore Heather’s professional journey, discovering how not everyone ends up where they think. Join them as they find their way from shipyard to thriving specialist rehabilitation business.
Heather teaches us about the differences between psychology and biology when it comes to achieving your goals. Together, Ian and Heather break down the inspiration/perspiration divide, making us question what’s so physical about physiotherapy.
Heather took her physiotherapy training and blended it with the psychological necessities in helping people achieve their goals to create her business, Designed 2 Move. Her pride is in giving other people theirs.
What’s stopping you from getting where you want to be? Do something about it today.
Today, Ian is joined by his longtime friend, business partner, and overall eclectic, Mel Greaves. The two of them navigate Mel’s professional journey, exploring the twists and turns of his career that brought him to all those ‘spinning plates’ he manages now.
Mel uses his experiences to break that all-important myth that life will go according to plan, but that won’t stop you from leading a fulfilling existence if you take the opportunities that are thrown your way.
Mel Greaves is the Managing Director for the UK and Europe at Thinking It Better, he has formerly worked at Rolls Royce; in the aerospace industry for over 30 years; he has lived in the USA, Germany, Malaysia, and many more; he is a Rugby Union coach; and is a man that lets his passions drive his life into whatever direction he sees fit. And that just scratches the surface.
How will you spend your 4,000 weeks?
In this pilot episode of One Thought at a Time, Ian explains a little more about what to expect in the coming weeks, a little about his background, and why we're all (a little) like a basketball