Menopause Mastery: Recent Episodes
Betty Murray
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!
Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.
Let’s make this season the best ever!
Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290
👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story.
In this episode, Dr. Betty Murray breaks down the science behind perimenopause, menopause, and post-menopause so you can finally understand what's happening inside your body. You'll learn why symptoms like brain fog, insomnia, anxiety, weight gain, and fatigue often begin years before your last period—and why many women are mistakenly told everything is "normal."
You'll also discover how hormone changes affect your brain, metabolism, cardiovascular health, and bone density, why standard lab work frequently misses early perimenopause, and which tests can actually provide meaningful information.
In this episode:
- Why perimenopause is primarily a neurological transition * The STRAW+10 framework explained * The differences between perimenopause, menopause, and post-menopause * Why hormone testing is often misunderstood * Early warning signs your hormones are changing * The relationship between estrogen, progesterone, sleep, and brain fog * Why bone loss begins earlier than most women realize * Which lab tests and imaging studies actually matter * How stress, cortisol, and metabolism interact during menopause * Practical ways to advocate for your health
Whether you're in your late 30s, 40s, or already postmenopausal, and if you've ever felt dismissed by confusing advice or "normal" lab work that did not match how you feel, this episode will help you understand what is actually happening in your body and how to advocate for yourself. 🎯
00:00 Why menopause is more than the loss of estrogen 01:29 Understanding perimenopause, menopause & postmenopause 02:15 Why every stage requires a different treatment strategy 03:21 The biggest myths about menopause 04:10 What actually happens during early perimenopause 05:45 Menopause is one moment—not a long phase 06:10 What changes after menopause 07:12 Why doctors often miss early perimenopause 08:50 The best way to interpret hormone testing 09:53 Lifestyle strategies that actually help 11:44 Why you're not broken 13:19 Essential lab work and hormone testing 14:03 Why every woman should consider a DEXA scan 16:43 Metabolic health, cholesterol & thyroid changes 18:10 What research really tells us about menopause 20:32 Questions every woman should ask herself 23:31 How to track your hormones more effectively 26:14 Heart palpitations, sleep disruption & estrogen 27:28 Why hormone therapy often needs adjusting 28:36 The biggest takeaway from today's episode 30:07 Coming next: Matching your nutrition to menopause metabolism
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Did this content resonate? Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare
The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood
🌿Welcome to The Menopause Mastery Show!
👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation?
In this episode of Menopause Mastery, Dr. Betty Murray sits down with Tracy Woods, CEO of The DNA Company, to explore how genetics can transform the way we approach menopause, hormone therapy, metabolism, inflammation, brain health, and longevity.
Rather than relying on one-size-fits-all protocols, Tracy explains why personalized medicine begins with understanding your unique genetic blueprint. Together, they discuss why hormone replacement therapy isn't the complete answer for every woman, how genetics influence your body's response to stress, nutrition, and medications, and why functional health is moving toward truly individualized care.
Dr. Betty and Tracy also tackle common misconceptions surrounding DNA testing, discuss where the science is headed, and explain how genetic insights can help women make more informed decisions throughout perimenopause and beyond.
In this episode you'll learn:
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Why your DNA is a roadmap—not your destiny
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How genetics affect hormone metabolism
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Why personalized medicine is replacing one-size-fits-all healthcare
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The connection between genes, inflammation, metabolism, and brain health
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What DNA testing can (and cannot) tell you
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How genetics can improve nutrition, exercise, and lifestyle decisions
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The future of functional medicine and longevity
If you're ready to move beyond guesswork and understand why your body responds differently than everyone else's, this conversation is packed with practical insights. 🌱
🌐 To connect with Tracy:
Website: https://thednacompany.com/
Email: CEO@TheDNACompany.com
✨ Ask for the $199 price from Menrva and The Menopause Mastery Show! ✨
00:00 Why most women are dismissed during menopause
02:00 Meet Tracy Woods and why DNA matters
05:15 DNA is not destiny—understanding genetic potential
10:20 Personalized medicine vs. standardized healthcare
16:40 Hormones, metabolism, and individual genetics
23:30 Why hormone therapy isn't one-size-fits-all
31:45 Genetics, inflammation, and chronic disease
39:20 Lifestyle choices that influence gene expression
47:30 The biggest myths about DNA testing
54:10 Where personalized healthcare is headed
59:00 Final thoughts and key takeaways
📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare #personalizedmenopausecare
The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
👉 Let's cut to the chase: Menopause is ignored — and that's a big problem.
In this passionate, informative episode of Menopause Mastery, Dr. Betty Murray tackles the issues in women's health that continue to frustrate me—and why it's time we stop accepting them as "just the way things are."
From the staggering lack of menopause research funding compared to erectile dysfunction, to outdated hormone therapy myths, misinformation on social media, and the growing threats to women's healthcare and autonomy, this episode is an honest conversation about what's really happening.
In this episode:
🔹 Why menopause research remains dramatically underfunded
🔹 The misinformation surrounding hormone replacement therapy
🔹 Evidence vs. opinion in women's health
🔹 Why outdated medical education is hurting women
🔹 The real health consequences of estrogen loss
🔹 Why menopause affects far more than hot flashes
🔹 Women's autonomy, advocacy, and the future of healthcare
🔹 The hidden burden of the sandwich generation
🔹 Turning frustration into action
Menopause isn't simply a "natural rite of passage." Women deserve evidence-informed healthcare, and the next generation of women can't afford for us to stay silent. If you've ever felt dismissed, confused, or frustrated navigating menopause, this episode is for you. 💫
📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare
The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer
🌿Welcome to The Menopause Mastery Show!
When Menopause Isn't the Whole Story: The Hidden Impact of Narcissistic Abuse
Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of menopause—but what if there's another factor making those symptoms dramatically worse?
In this powerful episode of Menopause Mastery, we sit down with Melissa Rymer, survivor, author, and founder of the Victim to Warrior Method, to discuss the often-overlooked connection between chronic emotional abuse, prolonged stress, and early menopause.
Melissa shares her deeply personal story of living through years of narcissistic abuse while unknowingly entering menopause. Together we explore how chronic stress affects hormone balance, why emotional abuse is often invisible, and the warning signs every woman should recognize.
If you've ever questioned your instincts, blamed yourself for relationship problems, or wondered why your menopause symptoms feel overwhelming, this conversation offers validation, education, and hope.
👉 In This Episode
- Why chronic stress may contribute to earlier menopause * How narcissistic abuse affects hormones and overall health * The hidden signs of gaslighting and coercive control * Financial abuse and why many women don't recognize it * The connection between brain fog, anxiety, and emotional manipulation * How journaling can help rebuild trust in yourself * Why boundaries are essential for healing * The Victim-to-Warrior Method * Learning to heal without carrying resentment * Finding confidence, purpose, and healthy relationships after abuse
✨Conversations like these help more women recognize that they are not alone—and that healing is possible. Please leave a review, and share this episode with someone who may need to hear it. Subscribe for more from Menopause Mastery.
To connect with Melissa: Website: https://victimtowarriormethod.com/
00:00 – Introduction: When menopause isn't the whole story 01:18 – Melissa's experience with early menopause during an abusive marriage 05:10 – How chronic stress and trauma can intensify menopause symptoms 08:34 – Understanding invisible abuse, gaslighting, and coercive control 15:02 – Why narcissists are difficult to recognize 20:11 – Everyday red flags that shouldn't be ignored 27:05 – Financial abuse and losing independence 35:14 – Family dynamics, generational trauma, and toxic relationships 43:22 – The Victim-to-Warrior journey: recognizing and accepting the truth 51:40 – Healing after abuse: forgiveness, rebuilding confidence, and finding healthy love 59:18 – Practical first steps for women who think they may be experiencing emotional abuse 01:06:42 – Melissa's resources, final advice, and message of hope
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #narcissisticabuse #narcissisticabuserecoverycoach #narcissisticabuserecovery
The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it? In this episode of Menopause Mastery, Dr. Betty Murray shares her personal journey—from puberty and birth control to unexplained weight gain, insulin resistance, hormone therapy, and the frustrating search for answers.
In this episode, we cover: 🔹PMOS isn't just "cysts on ovaries." It's a metabolic + endocrine syndrome with different phenotypes. 🔹In perimenopause/menopause, PMOS can be harder to "see" unless you understand patterns. 🔹If you've been told your labs are "normal," you may still have meaningful insulin resistance or androgen activity—especially if SHBG, fasting insulin, and a fuller androgen panel weren't assessed. 🔹The generic advice ("eat less, exercise more") is often insufficient without phenotype-driven strategy.
You'll learn why so many women were never diagnosed under the traditional PCOS model, how metabolic dysfunction often hides behind "normal" hormone tests, and which laboratory markers may reveal what's really happening. If you've struggled with weight, irregular cycles, low energy, or hormone imbalance despite doing everything right, this episode may help connect the dots.
✨ To take the phenotype quiz: https://quiz.gethormonesnow.com
00:00 – Could You Have Had PMOS Your Entire Life? 01:20 – My Early Signs at Puberty 03:10 – How Birth Control Hid the Symptoms 05:00 – Insulin Resistance Before Anyone Knew 07:15 – Coming Off the Pill: Everything Changed 09:15 – Why I Was Told It Was "Estrogen Dominance" 11:05 – My Experience with Testosterone Therapy 12:50 – Why I Never Fit the PCOS Diagnosis 14:20 – The Lab Tests That Matter for PMOS 16:00 – Hidden Markers Most Providers Don't Check 17:45 – How to Start Putting the Pieces Together 1:03:00 — Product mentions and the "supplements can't replace lifestyle" message 1:07:10– Key takeaways + next steps for listeners
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #pmos #pcos #hormonehealth #hormonechanges #menopauseweightloss
The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind stubborn menopause weight gain, visceral fat, glucose spikes, hormone detox issues, and gut imbalance. 🍏
✨ You'll learn how soluble fiber, resistant starch, short-chain fatty acids, bile acids, and the estrobolome all influence insulin sensitivity, cholesterol, estrogen clearance, inflammation, and metabolic health. Dr. Betty also breaks down why extreme low-carb or carnivore-style diets can backfire long term when they starve the gut microbiome. If you've been hitting your protein goals but still feel stuck, this episode will help you rethink carbohydrates, rebuild fiber intake, and support your metabolism from the gut up.
00:00 Why Protein Isn't the Whole Menopause Weight-Loss Story 01:09 The Missing Nutrient: Fiber 02:10 Three Beliefs About Carbs, Protein, and Fiber That Need to Shift 03:48 Why Midlife Women Are Fiber Deficient 05:48 Visceral Fat, Menopause, and the Calorie Myth 07:26 How Fiber Slows Glucose Spikes 08:43 Short-Chain Fatty Acids: How Gut Bacteria Talk to Fat Cells 09:56 What Research Says About Fiber and Metabolic Health 11:00 Fiber as Your Body's Natural GLP-1 Support 13:02 Resistant Starch and Insulin Sensitivity 14:01 The Estrobolome: Your Gut's Role in Estrogen Detox 18:27 What Happens When You Starve Your Good Gut Bacteria 20:36 Testing Hormone Detox and Gut Imbalance 22:31 Fiber, Bile, and Liver Detoxification 25:39 How Soluble Fiber Helps Lower Cholesterol 27:42 The Protein-Fiber Problem 30:25 Why Extreme Diets Can Backfire Long-Term 31:50 The Solution: Pair Protein with Plant Fiber 32:17 Food Fiber vs. Fiber Supplements 34:27 Are You Carb Sensitive—or Fiber Deficient? 36:36 How to Track Your Fiber Intake 38:12 Signs Your Gut May Be Underfed 39:51 How to Increase Fiber Without Feeling Miserable 41:12 Easy High-Fiber Meal Ideas 45:01 Get Your "F" Right: Fiber for Metabolic Health 45:43 Closing: What to Do Next
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #fiber #protein #menopauseweightloss
The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray
🌿Welcome to The Menopause Mastery Show!
PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women's health. In this solocast, Dr. Betty breaks down why PCOS was never just an ovarian condition, how insulin resistance, androgen signaling, and brain-based hormone feedback loops shape the condition, and why so many midlife women were missed by outdated diagnostic criteria. She also shares her own PMOS story, discusses hormone testing, GLP-1 medications, perimenopause, menopause, medical dismissal, and why women must become better advocates for their own care.
Listeners will learn: 🔹Why the PCOS to PMOS rename matters: The new framing positions the condition as more than an ovarian issue and highlights its long-term metabolic impact. 🔹How PMOS can show up in midlife: The episode explains how fluctuating estrogen, progesterone, and androgens can make underlying dysfunction harder to recognize in perimenopause and menopause. 🔹What may be driving symptoms: Dr. Betty discusses the role of the hypothalamus, pituitary, ovaries, insulin signaling, adrenals, and thyroid in this broader hormone-metabolic picture. 🔹What health risks are linked to PMOS: She covers concerns including insulin resistance, prediabetes, diabetes, cardiovascular disease, chronic inflammation, abnormal weight gain, and resistance to weight loss. 🔹What to ask your provider about: The conversation includes suggested testing and possible treatment considerations to support better diagnosis and care.
If you've ever felt like your symptoms were dismissed because you didn't fit the classic PCOS picture, this episode offers a broader lens and a strong reminder that your experience may be rooted in physiology, not personal failure. 💫
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #midlife #PMOS #PCOS
The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard
🌿Welcome to The Menopause Mastery Show!
Most conversations about menopause focus on hormones—but what if hormones aren't the whole story? 🤔🚺 In this episode, Dr. Betty Murray sits down with Dr. John Douillard to explore one of the most overlooked systems in women's health: the lymphatic system. We discuss how lymphatic congestion can contribute to stubborn belly fat, brain fog, digestive issues, swelling, fatigue, skin problems, and why many women continue to struggle even when they're doing all the "right" things.
Drawing from both modern research and Ayurvedic medicine, Dr. Douillard explains how lymphatic health, digestion, bile flow, detoxification, fascia, and circulation all work together to support hormone communication and overall wellness during perimenopause and menopause.
They cover: * Why menopause symptoms may involve more than hormone levels alone * The critical role of the lymphatic system in detoxification and cellular health * How lymph flow influences hormone communication throughout the body * The connection between digestion, bile flow, and women's health * Why food sensitivities may sometimes be a symptom rather than the root cause * The relationship between estrogen, liver function, and gallbladder health * How lymphatic congestion can contribute to swelling and fluid retention * The surprising connection between lymphatics and stubborn visceral belly fat * Common mistakes people make when trying to support lymphatic drainage * Dry brushing, movement, and other ways to support healthy lymph flow * Why foundational lifestyle practices still matter—even with hormone therapy * How informed consent and lifestyle medicine are often overlooked in healthcare
If you've been told your symptoms are "just hormones" or "just aging," this conversation offers a broader perspective on what may really be happening inside your body. And, be sure to subscribe, leave a review, and share it with a friend who may be struggling with menopause symptoms, stubborn weight gain, fatigue, or brain fog. 🩺✨
00:00 Introduction: Is It Really Your Hormones?
01:55 Why the Lymphatic System Matters in Perimenopause & Menopause
07:05 Food Sensitivities, Digestion & the Real Root Cause of Symptoms
11:28 Bile Flow, Estrogen & Gallbladder Health
12:35 The Correct Order for Healing (Why Doing Everything Doesn't Work)
14:53 The Surprising Link Between HRV, Breathing & Lymphatic Flow
19:47 Parasympathetic Function, Digestion & Gut Health
21:56 Movement, Sedentary Living & Lymphatic Drainage
24:39 How Walking After Meals Impacts Blood Sugar
25:00 Fascia, Lymphatics & Why Movement Is Medicine
29:12 Why Perimenopause Symptoms Are Showing Up Earlier
32:25 Manual Therapies, Massage & Protecting the Lymphatic System
32:42 Dry Brushing & Other Ways to Support Lymph Flow
35:21 Visceral Fat, Toxic Fat & Lymphatic Congestion
38:08 The Hidden Connection Between Belly Fat & Waste Removal
39:53 Why Hormone Therapy Isn't Always Enough
40:41 Dr. Douillard's Resources, Quizzes & Educational Tools
42:14 The Problem With Modern Healthcare Education
43:44 What Informed Consent Should Really Mean
44:52 How Nasal Breathing Improved VO₂ Max & Performance
45:36 Final Thoughts & Where to Learn More
👉 To connect with Dr. Douillard: https://lifespa.com/
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #midlife #ayurveda #lymphatichealth #lymphaticsystem
The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt
🌿Welcome to The Menopause Mastery Show!
💊 What if some of the most commonly prescribed medications are quietly increasing your fracture risk?
In this Menopause Mastery episode, Dr. John Neustadt joins Dr. Betty Murray to discuss the updated edition of his book Fracture-Proof Your Bones and why the standard approach to osteoporosis screening may be missing the bigger picture. We get into the limitations of DEXA scans, why bone density alone is not a strong predictor of fracture risk, and the overlooked factors that can make or break bone health over time.
Dr. Neustadt also explains why falls, stability, strength, sleep, lifestyle, and medication use all deserve more attention in the conversation around osteoporosis prevention.
This episode covers: 🔹 Common medications that may raise fracture risk, including SSRIs, PPIs, and some blood pressure medications 🔹 Why DEXA scans may not tell the full story about osteoporosis and fracture risk 🔹The difference between tracking bone density and actually reducing fracture risk 🔹 Why fall prevention, strength, and stability matter so much for long-term bone health 🔹 The role of nutrition, lifestyle, and exercise in protecting your bones 🔹 Why both patients and clinicians are often confused about how to interpret bone health data
If you want a more complete understanding of how to protect your bones as you age, this episode is packed with practical insight! 🩺⚕️
👉 To connect with Dr. Neustadt: https://nbihealth.com/ 📚 Find Fracture Proof Your Bones on Amazon: https:/www.amazon.com/stores/author/B0B6LXBLDC?ccs_id=ab94daed-1420-40f5-aec2-6d2ab9783375
00:00 Medications And Bone Risk 01:35 DEXA Limits And Fracture Prediction 06:26 FRAX Scores And Fear 09:24 Who Should Get Screened 11:14 Early Risks And Protein 21:07 SSRIs PPIs And Polypharmacy 26:19 System Gaps And AI Help 29:58 Bone Turnover Markers Reality 35:45 Sleep Cortisol And Falls 37:46 Balance Strength And Foot Health 42:50 Fear Confidence And Wrap Up
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #midlife #osteoporosis #bonehealth
The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD
🌿Welcome to The Menopause Mastery Show!
🚺Why do women lose muscle during menopause? And, what happens next?
In this episode, Dr. Betty Murray sits down with Dr. Jerry Mixon to unpack the deeper biology of perimenopause and menopause. They explore why this transition is about far more than hot flashes, including the major shifts in metabolism, brain health, stress resilience, and body composition that can begin long before a woman's final period.
Dr. Mixon explains his perspective on hormone decline in midlife, including why testosterone, progesterone, and estradiol all matter, and how those changes may affect energy, mood, confidence, libido, and the ability to handle stress. The conversation also looks at muscle as a powerful driver of metabolic health and why maintaining strength may be one of the most important strategies for women in midlife.
The conversation also dives into senescent cells, sometimes called "zombie cells," and Dr. Mixon's view of how they may contribute to aging, endocrine disruption, and loss of function over time. Together, they discuss longevity medicine, hormone optimization, and emerging ideas around supporting healthspan and vitality as we age.
Topics discussed in this episode: 🔹Perimenopause and menopause as a metabolic transition 🔹Hormone decline and its effects on mood, energy, and libido 🔹Testosterone, progesterone, and estradiol in midlife women 🔹Muscle health and metabolism during menopause 🔹Senescent cells and healthy aging 🔹Longevity medicine and hormone optimization
If you're navigating perimenopause or menopause and want a broader conversation about hormones, metabolism, brain health, and aging well, this episode offers an interesting perspective on what may be happening beneath the surface. Be sure to like, subscribe, and share this episode with someone who could benefit from a deeper understanding of menopause. 💫
🌐 To connect with Dr. Jerry Mixon and Longevity Medical Clinic: https://www.longevitymedicalclinic.com/ https://www.longevitymedicalclinic.com/team/dr-jerry-mixon
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #midlife #hormonehealth #longevity
The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky
🌿Welcome to The Menopause Mastery Show!
🚺 What are the real symptoms of perimenopause and menopause, and why are so many women still being overlooked in the conversation around women's health?
In this episode of The Menopause Mastery Podcast, Dr. Betty Murray is joined by Andrea Donsky, a nutritionist, entrepreneur, podcast host, and published menopause researcher, for a conversation about perimenopause, menopause, and the urgent need for better women's health research. Andrea shares insights from her work studying menopause symptoms and explains why so many women feel overlooked, confused, or dismissed during this stage of life.
They discuss how perimenopause and menopause symptoms can show up in far more ways than most people realize, why the research has not kept pace with women's real experiences, and how this gap affects diagnosis, treatment, and quality of life. The episode also explores practical lifestyle strategies that may support women through the menopause transition, including nutrition, sleep, stress management, digestion, blood sugar balance, strength training, hydration, and daily habits that help support overall hormone health.
In this episode, you'll find: 🔹Andrea Donsky's background: Her work as a nutritionist, entrepreneur, media personality, podcast host, and published menopause researcher. 🔹The menopause research gap: Why women's health research still leaves many people without clear answers. 🔹Perimenopause and menopause symptoms: How symptoms can extend far beyond hot flashes and vary widely from person to person. 🔹Why symptoms are missed: How lack of awareness and limited research can lead to confusion and misdiagnosis. 🔹Lifestyle support strategies: The role of sleep, nutrition, digestion, exercise, hydration, stress support, and blood sugar balance in feeling better through the transition.
If you are looking for a deeper understanding of menopause symptoms, women's wellness, hormone health, and evidence-informed ways to support your body during midlife, this episode offers a grounded and accessible conversation with actionable insights. ✨
00:00 Meet Andrea Donsky 01:36 Why Menopause Research Lags 02:05 103 Symptoms Survey 03:55 Dismissal and Misdiagnosis 05:46 Full Toolbox Approach 08:10 Nutrition Lifestyle Foundation 10:27 Healthspan and Saying No 12:32 Diet Culture and Overwhelm 15:10 Book as a Practical Guide 17:13 Osteoporosis Awareness Gap 20:14 Study Types and Evidence Wars 23:06 Seed Oils and Individual Response 26:52 Finding Your Threshold 27:22 Personal Menopause Symptoms 29:24 Top Symptoms Revealed 31:42 Why Sleep Falls Apart 32:55 Stress And 3AM Wakeups 35:12 Sleep Hygiene Toolkit 36:08 Digestion Hormones Connection 37:39 When Old Tricks Fail 41:22 Balance Blueprint Basics 43:33 Hormones Versus Lifestyle 44:46 PCOS Metabolic Lens 46:02 Chemicals And Cycle Clues 47:22 Endocrine Disruptors Spotlight 48:47 Book Links And Farewell
👉 To connect with Andrea: To connect with Andrea: https://andreadonsky.com/andrea-donsky/ https://wearemorphus.com/ Find Andrea Donsky on TikTok, Facebook, and Instagram
📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #andreadonsky
The Menopause Mastery Show | She Did Everything Right and Still Needed a Hip Replacement: Osteoarthritis, Menopause, and Joint Health | Episode 279 with Zora Benhamou
🌿Welcome to The Menopause Mastery Show!
What really causes hip problems, even in active women who lift weights, play sports, and take their health seriously?
In this episode, Dr. Betty Murray sits down with gerontologist and longevity expert Zora Benhamou to talk about hip osteoarthritis, joint health, menopause, and what happens when chronic pain leads to hip replacement surgery earlier than expected. This is an honest, practical conversation about why joint issues can show up even in healthy, high-performing women, and what you can do to better understand the warning signs.
Dr. Betty and Zora talk about the difference between osteoarthritis and osteoporosis, why hip pain is often misunderstood, and how factors like hypermobility, inflammation, cartilage loss, hormones, and long-term wear and tear can all play a role. Zora also shares her personal experience with hip replacement and offers insight into recovery, rehabilitation, mindset, and how to come back stronger on the other side.
If you are in perimenopause or menopause, dealing with nagging hip pain, or trying to stay active while protecting your joints, this episode is packed with helpful perspectives.
🎙️ In this podcast episode, we cover: 🔹The real difference between osteoarthritis and osteoporosis 🔹Why active women can still develop serious hip issues 🔹Early signs of hip dysfunction and when to take pain seriously 🔹The connection between menopause, estrogen, and joint health 🔹How inflammation and cartilage loss affect mobility and pain 🔹What to know before hip replacement surgery 🔹Recovery strategies for building strength, muscle, and confidence after surgery 🔹The mindset shift that helps you move from fear and frustration to action
🏋️♀️🏃♀️This episode is especially for women in midlife, athletes, weightlifters, and anyone trying to understand joint pain before it becomes a bigger problem.
Listen now to learn how to better understand low libido in menopause and support your sexual health naturally and effectively! 💫
00:00 Meet Zora Benhamou 01:24 Hip Surgery Confession 02:20 Gerontology and Arthritis Basics 04:35 Host Hip Injury Timeline 07:14 What Osteoarthritis Feels Like 10:35 Menopause Joint Pain Clues 17:28 Risk Factors Hypermobility 20:11 Prehab for Hip Replacement 26:30 Recovery Tools BFR Bands 29:03 Neubie Nerve Reeducation 30:06 Nuebie Pain Breakthrough 31:21 Training With The Device 33:26 PRP And Regenerative Options 34:42 Mindset Shift To Bionic 39:24 When Pain Needs A Doctor 44:45 Pelvic Floor And Chronic Pain 47:22 Nutrition For Surgical Recovery 48:49 Advanced Recovery Biohacks 52:23 Scar Healing Copper Peptides 54:42 Wrap Up And Where To Find Zora
To connect with Zora (Zora the Explorer): https://hackmyage.com/about/
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hippain #hipreplacement
The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278
🚺✨ Loss of Desire in Perimenopause and Menopause: What Every Woman Needs to Know
🎙️ Welcome to Menopause Mastery! In this episode, Dr. Betty Murray talks about one of the most common and least talked about symptoms of perimenopause and menopause: low libido.
If your sex drive has changed and you're wondering what happened, you're not alone. Libido is influenced by hormones, stress, sleep, brain chemistry, and vaginal health, which means shifts during midlife can affect desire in ways many women never expect. This episode explores why these changes happen and what you can do to support your body, your relationships, and your overall well-being.
You'll learn how estrogen and testosterone affect sexual desire, why stress and poor sleep can make libido worse, and how vaginal dryness and pain can create a cycle of avoidance and frustration. Dr. Betty Murray also shares practical strategies to help women improve intimacy, restore comfort, and feel more connected to themselves and their partners.
👉 In this episode, we discuss:
🔹The hormonal and neurological drivers behind low libido
🔹How perimenopause and menopause affect sexual desire
🔹The connection between estrogen, testosterone, stress, and sleep
🔹Why vaginal dryness and pain can reduce intimacy
🔹How relationship dynamics can be affected by libido changes
🔹Supportive options for restoring comfort and pleasure
🔹The role of communication, self-exploration, and medical support
If you've been feeling disconnected from your desire, this episode offers a compassionate, science-informed look at what may be happening and how to take the next step.
Listen now to learn how to better understand low libido in menopause and support your sexual health naturally and effectively! 🌿
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #libido #midlife
The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277
🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Reverse T3, and Getting Proper Treatment with Dr. Amie Hornaman, "The Thyroid Fixer"
🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray welcomes thyroid and hormone expert Dr. Amie Hornaman to discuss how thyroid dysfunction can overlap with the hormonal shifts of perimenopause and menopause. Together, they explain why this stage of life can be confusing for many women, especially when symptoms like fatigue, mood changes, weight struggles, and low energy are brushed off as just part of aging.
The conversation explores thyropause, a term used to describe declining thyroid function that can happen alongside changing estrogen, progesterone, and testosterone levels. Dr. Amie explains why women need a more complete view of thyroid health, including a better understanding of lab markers, thyroid hormone conversion, and reverse T3.
They also talk about what happens when practitioners rely too heavily on limited testing or fail to listen closely to symptoms. This episode is designed to help listeners feel more confident understanding their thyroid labs, asking better questions, and finding care that looks at the full picture.
👉 In this episode, you will learn:
🔹What thyro-pause is and how it may show up during perimenopause and menopause 🔹Why thyroid symptoms are often mistaken for normal midlife hormone changes 🔹How sex hormones and thyroid hormones work together in the body 🔹Why a "normal" thyroid test does not always tell the full story 🔹What to know about thyroid lab work, including T3 and reverse T3 🔹How stress, under-eating, and overtraining may affect thyroid function 🔹Why personalized care matters when treating thyroid symptoms 🔹How to advocate for yourself when your concerns are being dismissed
This episode is especially helpful for women in perimenopause or menopause who feel like something is off but have not gotten clear answers. It connects the dots between thyroid health and hormone changes in a way that is accessible, practical, and empowering. 🚺💫
📌 Don't forget to check out Dr. Amie's book, The Thyroid Fix: https://thyroidfixbook.com (find your bonuses here!) https://www.amazon.com/Thyroid-Fix-No-Nonsense-Fatigue-Fogginess/dp/1668225425
💫 For more from Dr. Amie: https://dramie.com/
00:00 Thyroid Pauses Intro 00:20 Meet Dr. Amie Hornaman 01:57 Normal But Not Fine 03:15 Hormones And Thyroid 03:40 Thyroid Pauses Explained 06:38 Natural Fix Myth 08:00 Why Replace Hormones 13:19 Medication Mismanagement 14:24 Beyond TSH Testing 16:35 Personalized Dosing 18:43 Non Converters And T3 19:38 Reverse T3 Breakdown 23:23 Reverse T3 Roadmap 25:01 Fasting Overtraining Trap 27:52 Thyroid Impacts Beyond Symptoms 31:20 Menopause Movement Blind Spots 31:52 Book Teaches Lab Mastery 34:39 Lab Timing Dosing Rules 40:33 Thyroid Bible Wrap Up 42:59 Bonuses Live Event 43:53 Final Thanks Subscribe
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #thyroid #thyroidhealth
The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276
Q&A with Dr. Betty: Top 10 Questions Women Ask About Perimenopause and Menopause
🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray answers the top 10 most frequently asked questions about perimenopause and menopause. She breaks down what's really happening in the body during hormonal transition, why so many symptoms get overlooked, and what women can do to feel better with the right support, testing, nutrition, and treatment options.
You'll learn more about: 🔹perimenopause symptoms and when they can start 🔹menopause hormone therapy and common safety concerns 🔹brain fog, memory changes, and mood shifts 🔹menopause weight gain and metabolic changes 🔹anxiety, sleep disruption, and stress during menopause 🔹low libido, vaginal dryness, and painful sex 🔹joint pain, inflammation, and hormone balance 🔹how to advocate for yourself and find menopause-informed care
If you're confused about perimenopause, menopause symptoms, hormone therapy, weight gain, brain fog, anxiety, or low libido, this episode is for you. Whether you're in your late 30s, 40s, or 50s, this conversation offers practical insight into the symptoms many women experience but rarely get clear answers about.
For more information on Dr. Betty's answers, please see the links to featured videos below:
Question 1 "Do I have Perimenopause?": https://youtu.be/07a-6e0Z14Y?si=ctqUOKFjixs0DoTt
Question 2 "Is Hormone Therapy Actually Safe?": https://youtu.be/GwRZuHXTUY8?si=k1421S_F18siL1LL
Question 3 "Why Am I Gaining Weight?": https://youtu.be/YODNg2OKv7s?si=4_JwtjomrAb1nc6M
Question 4 "Am I Losing My Mind? My memory sinks.": https://youtu.be/Fdtj30VvPco?si=60B2rmwk8e3F_Y0O
Question 5 "Why Am I So Anxious All Of A Sudden?": https://youtu.be/L-tLe7owvCg?si=KgKUt7uLpeaXevBB
Question 6 "Why Don't I Want Sexy Anymore?": https://youtu.be/aUxIn1HdT0g?si=xCwgK0sbCCljnk4X
Question 7 "When is Menopause Official?": https://youtu.be/JiohXnXYipw?si=wfoH6Z2dkcC0id9a
Question 8 "Join Pain, aches — is this menopause or aging?": https://youtu.be/litFqgcVuxk?si=FRO4Us-RwRBvYmMG
Question 9 "How do you advocate for yourself and talk to a doctor?": https://youtu.be/LxXutr750x4?si=OKqBsv79cqlOabk-
Question 10 "Do I have to suffer through this or are there really options?": https://youtu.be/MtGoIznCLPk?si=-JWpzGKVHWNSXigz
00:00 Why Women Ask AI 00:42 Menrva Lounge Q&A 03:06 Perimenopause Explained 04:30 My Hormone Story 07:54 Early Symptoms and Labs 11:56 Is HRT Safe 13:07 Breast Cancer Myth 17:01 Why Weight Creeps Up 19:24 Metabolism and Estrogen 21:54 Brain Fog and Memory 22:23 Estrogen and the Brain 25:48 Workplace Brain Drain 27:12 Hormone Driven Anxiety 29:05 Stressful Midlife Load 31:34 Neuroplasticity Tools 32:46 Libido and Painful Sex 36:18 Non Hormonal Sex Help 37:56 When Menopause Starts 40:49 Joint Pain Explained 42:43 Advocating With Doctors 46:15 You Have Options 49:39 Closing Encouragement
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause
The Menopause Mastery Show | The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know
💡 What if your menopause symptoms are being shaped by your gut health?
🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray sits down with metabolic health expert and author Cynthia Thurlow, NP to explore the powerful connection between the gut microbiome, hormones, and the menopause transition. Together, they unpack how changes in gut health can influence symptoms in perimenopause and menopause, and why the microbiome may play a bigger role in metabolism, bone health, inflammation, and overall aging than many women realize.
They also dive into the emerging concept of the "menopause gut," including how hormonal shifts affect the microbiome, why the ovaries may be a key marker of biological aging, and how trauma, metabolic health, and mitochondrial function can shape the menopause experience. This conversation offers a deeper look at what may be driving common midlife symptoms and what women can do to better support long-term health.
In this episode, you'll hear about:
🔹The menopause gut: How gut health may make menopause symptoms better or worse.
🔹Hormones and the microbiome: Why shifts in estrogen can influence inflammation, metabolism, and gut balance.
🔹Bone health: How the microbiome may play a role in bone remodeling and long-term skeletal health.
🔹Ovarian aging: Why the ovaries may be an important marker of biological aging.
🔹Trauma and menopause: How chronic stress and trauma may affect ovarian function and symptom burden.
🔹Metabolic health: What may be contributing to weight, energy, and insulin-related changes in midlife.
🔹A deeper root-cause view: Why menopause symptoms may be connected to more than just declining hormones.
💫 If you're navigating midlife changes and want a deeper root-cause perspective on what may be happening in the body, this conversation offers an insightful look at the emerging concept of the menopause gut.
To connect with Cynthia:
https://www.cynthiathurlow.com/
Cynthia's book, The Menopause Gut is available for pre-order now! Released in April 28, 2026
00:00 Menopause Meets Gut Health 01:36 Hormones Shape Microbiome 06:04 Weight Gain and Gut Signals 09:35 Extreme Diets and Dysbiosis 14:22 Short Chain Fatty Acids 101 15:13 Gut Bone Axis Explained 18:36 Birth Control and Bone Loss 24:27 Why Early DEXA Matters 26:32 Early Osteopenia Wakeup 27:32 Ovaries Pacemaker Aging 28:34 Trauma Speeds Menopause 31:48 Stress Gut Autoimmunity 34:54 Tubal Ablation Surprises 36:24 Perimenopause Misreadings 38:25 Progesterone Options 41:21 Mitochondria Hormone Response 44:43 Book Pre-Order 48:19 Final Thanks
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #guthealth #menopausegut #hormonehealth
The Economic Impact of Menopause Women Can't Ignore | The Menopause Master Show | Episode 274
💰 Women, Wealth, & Menopause: Why It's an Economic Emergency!
🌱 Welcome to Menopause Mastery! Did you know: Women control $31.8 trillion in global consumer spending? It's true, yet the healthcare system designed to serve them is falling short. In this episode, Dr. Betty Murray breaks down the staggering economic cost of untreated menopause, why midlife women are the most powerful demographic in human history, and what happens when they step into that power.
From the $1.8 billion in annual U.S. productivity losses to the $2 trillion in preventable healthcare costs, this isn't just a wellness issue — it's an economic emergency. Dr. Murray shares eye-opening data from Stanford, Mayo Clinic, and the Women's Wealth Symposium, and makes the case for why personalized hormone therapy could change everything.
💫 Tune in for insights on this untold economic story of midlife women!
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth
GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health | The Menopause Master Show | Episode 273
🩺 Rethinking GLP-1/GIP Drugs: A New Perspective on the Impact During Perimenopause and Menopause
🌱 Welcome to Menopause Mastery! In this episode, Dr. Betty Murray revisits prior criticism of GLP-1/GIP drugs (semaglutide, tirzepatide). She clarifies that the concern was poor prescribing and inadequate nutrition guidance, then reviews emerging data for midlife women in perimenopause/menopause. She explains how declining estrogen, progesterone, and testosterone shift fat distribution to the abdomen, worsen insulin resistance and cortisol, and change thyroid function, and note bioidentical hormone replacement therapy—especially transdermal estradiol—can improve glucose/fat metabolism and reduce visceral fat. They describe GLP-1 mechanisms, typical weight-loss ranges, and evidence women lose more than men, possibly due to overlapping estrogen and GLP pathways and potential synergy with HRT.
A 2025 case report suggests GLP-1–slowed gastric emptying may temporarily reduce absorption of oral estrogen, bringing back symptoms, while transdermal estrogen may avoid this; they also raise concerns about possible birth-control absorption effects. Dr. Betty goes on to cover lean-mass loss risks on GLP drugs, sarcopenia concerns, potential bone effects of GIP, practical sequencing (start HRT then add GLP-1), microdosing/compounding considerations, and limits of current long-term trial data, emphasizing personalized care, protein intake, and resistance training.
Have you ever wondered about GLP-1 drugs and their role in weight loss during menopause? This episode is for you if you are ready to unpack the mystery of GLP-1/GIP drugs. Before grabbing a prescription, dive in to the science with The Menopause Mastery Show! 🔬🌟
00:00 Rethinking GLP Drugs 02:32 Menopause Metabolism Shift 04:01 HRT Benefits Explained 05:15 Why Combine Therapies 06:38 How GLP One Works 08:02 Estrogen GLP Synergy 09:47 Case Report Oral Estrogen 13:17 Transdermal HRT Guidance 16:12 Muscle Loss Concerns 19:30 Bone Health and GIP 22:34 Practical Combo Framework 26:22 What We Know and What We Don't 29:35 Key Takeaways and Wrap
Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray
The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA
🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray welcomes cardiologist Dr. John Osborne to discuss menopause as a major cardiovascular transition and how women are often misassessed using a male-centered model. They discuss women's higher rates of missed or atypical heart attack symptoms (fatigue, shortness of breath, nausea) and conditions more common in women such as microvascular disease, Takotsubo ("broken heart") cardiomyopathy, and SCAD. Osborne criticizes stress tests and the frequent, unnecessary caths, arguing that prevention should start with imaging—at least a calcium score at ~40, and ideally cardiac CT with AI to detect and quantify soft and calcified plaque, track progression, and guide treatment. They cover menopause-related lipid shifts, low HRT use and recent FDA label changes, and key labs including Lp(a) (genetic; estrogen lowers it; Horizon trial with pelacarsen) and ApoB targets for plaque reversal.
🩺 Discover the untold truths about menopause and heart health in this important installment of The Menopause Mastery Show! Join Dr. Betty and Dr. Osborne as they dive into how women's cardiovascular health is more than you think.
To connect with Dr. Osborne: https://clearcardio.com/
You Tube Channel: @ClearCardio
00:00 Menopause Heart Risk 00:38 Why Women Get Missed 03:47 Heart Attack Symptoms 08:28 Microvascular Disease 12:59 Stress Heart Syndromes 16:15 Estrogen and Vessels 19:41 Lipoprotein A Explained 25:29 ApoB Better Marker 29:37 Why Imaging Matters 36:17 Stress Tests Limitations 40:19 Calcium Score Basics 41:31 Calcium Score Basics 42:10 Soft Plaque Blind Spot 43:55 Cardiac CT Full Picture 45:02 Mammogram Biopsy Analogy 46:03 AI Plaque Tracking 47:45 Egg Plaque Visual 48:58 Start With Imaging 51:36 Women Menopause Risk 52:50 Screening Magic Wand 58:34 Donut Wall Plaque 59:18 Staging And Prevalence 01:02:35 Treatment Tools Repatha 01:05:05 Cholesterol Too Low 01:10:54 Preventive Cardiology Path 01:13:43 Clear Cardio Access 01:15:30 Hypertension Parking Lot 01:17:00 Eliminate Heart Disease 01:18:03 Resources And Farewell
Connect with Dr. Betty Murray: Betty Murray Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#menopausemastery #menopausepodcast #drbettymurray
The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein
🌱 Skincare in Menopause: Energy Medicine, Acupuncture, & the 7-Minute "Facelift" (Plus What Actually Works)
In this Menopause Mastery episode, Dr. Betty Murray and acupuncturist Cathy Goldstein discuss why skincare in perimenopause and menopause is about more than wrinkles and products, focusing on skin as a communication system tied to the nervous system, emotions, hormones, fascia, muscles, and lymphatic flow. They explain how repeated facial expressions and stress can tighten muscles, constrict fascia, reduce lymphatic movement, and impact collagen and skin appearance, arguing for releasing rather than "freezing" the face. Cathy describes acupuncture and energy medicine through action-and-effect examples, shares misconceptions about topical collagen, collagen stamping, and heavy oils, and highlights clean water as the most underrated skin support. She outlines her Tru Energy® 7-minute facial protocol and study results, raises concerns about Botox/facelifts affecting communication and emotional connection, and shares three takeaways: hydrate, view lines as information, and know repair is possible.
If you're a woman in perimenopause or menopause, and feeling like your skincare routine needs a boost, the insights in the episode are for you! Go beyond creams and lotions, and nurture your skin holistically.✨
To connect with Cathy and Tru Energy®: https://truenergyskincare.com/you/
00:00 Skincare Beyond Skin 00:49 Skin as Communication System 02:09 Fascia Lymph and Expression Lines 06:11 Acupuncture and Energy Medicine Basics 11:28 Functional Skincare What Works 14:08 Mythbusting Collagen and Microneedling 17:08 Most Underrated Skin Fix Water 18:57 Menopause Skin Issues and Barriers 23:58 Seven Minute Facelift Protocol 26:33 Botox Facelifts and Social Connection 32:48 Top Three Takeaways 34:58 Where to Find Cathy 35:56 Final Thanks and Subscribe
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Menopause Mastery Show | Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez
📌 What Every Woman Needs to Know About Perimenopause, Menopause, and Beyond
Welcome to Menopause Mastery! Join Dr. Betty Murray and Kelly Resendez, President of Menrva, as they discuss myths and truths about hormone replacement therapy (HRT) and clarify the difference between menopause and perimenopause.
They review early symptoms beyond hot flashes, including anxiety, depression, fatigue, brain fog, abdominal weight gain, joint pain, palpitations, skin and hair changes, and shifts in libido and sexual comfort. Dr. Betty explains that even without symptoms, estrogen loss affects every organ, accelerating aging and increasing risks for cardiovascular disease, osteoporosis, and Alzheimer's, and that appropriate HRT can reduce major health risks. Additionally, they cover unnecessary costs from misdiagnosis and polypharmacy, outline key hormones (estrogen, progesterone, testosterone, DHEA), explain sleep disruption and adrenal stress, recommend urine testing for free hormones, encourage earlier support rather than waiting for periods to stop, and advise strength training plus higher protein intake to protect muscle and bone.
If you are looking to dispel the myths around perimenopause, menopause, and HRT, this is the episode for you. Take control of your menopause journey, and share with the women in your life!
00:00 HRT Myths Intro 00:58 Perimenopause vs Menopause 01:48 Early Warning Symptoms 02:52 Health Risks Beyond Symptoms 05:36 Hidden Costs of Misdiagnosis 07:42 Four Key Hormones 12:18 Why Sleep Falls Apart 14:05 Hormones vs Stress Signals 15:53 Adrenal Fatigue Explained 18:21 Best Testing and Timing 20:05 When to Start HRT 22:56 Natural Options Reality Check 23:49 Training and Protein Plan 26:33 Wrap Up and Next Steps
To connect with Kelly and Menrva: https://gethormonesnow.com/ https://www.instagram.com/getmenrva/
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Like, comment, and subscribe on YouTube: @drbettymurray
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts
Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science
Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science behind progesterone. Amid online controversy, Dr. Betty explains what progesterone does in the body, how it declines first in perimenopause, and why bioidentical micronized progesterone differs from synthetic progestins used in birth control and older HRT like Prempro.
She reviews evidence that oral micronized progesterone (often ~300 mg at bedtime) can improve sleep architecture and may reduce hot flashes/night sweats, while clarifying mixed findings and underpowered studies. It addresses brain and cognition claims by separating human data (largely neutral/no cognitive harm, mood benefits) from alarming animal studies, and explains individual variability via allopregnanolone metabolism, PMDD/depression history, genetics, and route of delivery (oral vs vaginal). In addition, she discusses cardiovascular nuance, endometrial protection with estrogen, and cyclical vs continuous dosing considerations.
If you're a woman over the age of 35, and are looking for relief from hot flashes, night sweats, and disrupted sleep, this episode is for you. Please share with other women in your life that deserve to have their symptoms taken seriously!
00:00 Progesterone Controversy
01:08 Progesterone Basics
01:55 Perimenopause Decline
03:06 Progestins vs Progesterone
06:10 Hot Flashes Evidence
09:17 Sleep and Metabolites
11:39 Cardiovascular Nuance
15:18 Brain Debate Explained
16:19 Human Studies Summary
20:09 Allopregnanolone U Curve
22:15 Animal Study Misuse
25:17 Oral vs Vaginal Routes
31:27 Cycling vs Continuous
37:47 Key Takeaways Recap
41:59 Closing and Empowerment
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
YouTube Video Podcast Link: https://youtu.be/QP0v2gvLr0M
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk
Welcome to Menopause Mastery! In this episode, Dr. Betty Murray examines whether starting menopausal hormone therapy after age 65 is always unsafe, arguing that blanket "no" answers stem from an evidence vacuum and fear following the 2002 Women's Health Initiative (WHI), which used oral conjugated equine estrogen and synthetic progestins.
Dr. Murray contrasts oral therapy's first-pass liver metabolism and clotting risk with transdermal bioidentical estradiol, which has observational and retrospective data (including a large Medicare analysis) associated with no increased DVT, stroke, or heart attack risk. She highlights evidence for fracture reduction and maintained vertebral bone density with long-term therapy, discusses sleep benefits (a modifiable dementia risk factor), notes limited cognitive trials in older starters, and emphasizes individualized risk assessment (cardiovascular screening, genetics like APOE4) and monitoring; she also recommends vaginal estrogen to reduce UTIs and urosepsis risk.
This episode is for women who feel they may have missed their window on starting HRT, and why it may not be too late. In fact, women of all ages will benefit from this information, so don't forget to share it with someone you know!
00:00 HRT After 65
02:36 The Evidence Vacuum
04:55 Myth of the Window
06:27 WHI vs Modern Estrogen
08:36 Transdermal Safety Data
10:08 Why Observational Counts
14:51 Risk Math in Your 70s
19:32 Bone Density Benefits
23:08 Sleep and ApoE4
24:30 APOE4 Risk Basics
25:07 Sleep as Brain Protection
25:55 Transdermal Estrogen for Sleep
27:12 Insomnia Raises Dementia Risk
28:22 Personalizing HRT for Sleep
30:03 Cardiovascular Risks and Screening
34:56 Evidence Gaps and WHI Context
38:38 APOE4 Sleep and Estradiol Link
40:09 Decision Framework Over 65
43:08 Monitoring and Follow Up
45:47 Alternatives and Tradeoffs
48:16 Vaginal Estrogen and Wrap Up
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Like, comment, and subscribe on YouTube: @drbettymurray
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Perimenopause and Menopause Myths Busted!
Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone replacement therapy.
From the difference between bioidentical and synthetic hormones to the controversies sparked by past research, they break down the complexities in simple, relatable terms. Dr. Betty Murray shares the latest science on what actually keeps women healthy as they age, including the impact of hormones on long-term health, bone density, brain function, and more. Plus, they tackle the confusion around lab ranges, hormone metabolism, and the power of having individualized care.
Whether you're navigating these changes yourself or supporting someone who is, this episode will empower you with the knowledge, the facts, and the hope you need to take control of your hormonal health—without judgment or misinformation. Let's set the record straight and help you thrive during every stage of your menopause journey!
Chapters:
00:00 "Bioidentical vs Synthetic Hormones"
03:23 Synthetic vs. Bioidentical Hormones
06:34 Menopause Hormone Therapy Controversy
11:13 "Hormones: The Body's Cleanup Crew"
13:15 Patient Story: Hormone Therapy Oversights
18:45 "Testosterone and Women's Health"
19:46 "Empowering Women Through Hormone Care"
23:47 "Menopause Mastery: Real Solutions"
Quick Takeaways:
- Start the HRT conversation early—within 10 years of menopause is optimal for the best long-term benefit.
- Bioidentical HRT is individualized: what works for your best friend isn't automatically right for you.
- Testing matters: Only using symptoms to judge your treatment might leave you unprotected; get those numbers checked!
- Don't let someone else's bad experience steer you away—your journey is unique, and doses can be tailored just for you.
If you're ready to stop guessing and want a plan that's tailored to you, check out gethormonesnow.com. We're here to guide you through every step.
Let's make this your most empowered chapter yet.
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.
Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.
You'll Discover: ● Why our ancient brains weren't designed for modern life ● Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ● The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ● How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ● Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ● Why affirmations fail: brain doesn't respond to false statements of fact ● Why drinking coffee first thing in morning is worst thing for biological system} ● The three critical BrainTap times: morning, afternoon, sleep preparation
This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.
Connect with Dr. Patrick Porter: Instagram https://www.instagram.com/braintaptech
| https://www.instagram.com/drpatrickporter
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.
Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.
You'll Discover: ● Why our ancient brains weren't designed for modern life ● Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ● The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ● How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ● Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ● Why affirmations fail: brain doesn't respond to false statements of fact ● Why drinking coffee first thing in morning is worst thing for biological system} ● The three critical BrainTap times: morning, afternoon, sleep preparation
This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.
Connect with Dr. Patrick Porter: Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training prescription (including heavy lifting, progressive load, and protein timing) that signals your body to build muscle and bone instead of storing fat.
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training prescription (including heavy lifting, progressive load, and protein timing) that signals your body to build muscle and bone instead of storing fat.
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely.
I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer.
This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen.
You'll Discover:
● Why 80% of women gain weight in perimenopause and menopause
● Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis
● The mitochondrial shutdown
● How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women
● Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30%
● Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness
● How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria
PLUS, the complete exercise protocol and its benefits.
This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order.
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely.
I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer.
This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen.
You'll Discover:
● Why 80% of women gain weight in perimenopause and menopause
● Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis
● The mitochondrial shutdown
● How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women
● Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30%
● Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness
● How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria
PLUS, the complete exercise protocol and its benefits.
This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order.
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological?
I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal.
You'll Discover:
● Why 85% of chronic fatigue, fibromyalgia, and mast cell activation cases occur in women aged 35-60, and how perimenopause creates a "drought in the kingdom" that sensitizes the nervous system
● How your immune system and nervous system become traumatized after fighting off threats and keep firing weapons of war even after the battle is over, causing widespread inflammation
● Why survival is the number one priority of your brain, and how it would rather trigger your immune and nervous systems wildly to protect you than bring you back to balance
● How neuroplasticity works through repetition and intensity to rewire the brain, just like learning to drive a car transforms from conscious effort to automatic behavior
● Why estrogen loss in perimenopause builds more brain receptors (not less), affects the cannabinoid system and mitochondrial function in the prefrontal cortex, making the nervous system hypersensitive to fluctuations
● The neuroimmune conditioned syndrome framework covering symptoms like poor sleep, pain, fatigue, swollen glands, temperature fluctuations, post-exertional malaise, and cognitive dysfunction across multiple mysterious illnesses
● How the Gupta Program was four times more effective than sleep advice, diet, supplements, and activity recommendations for long COVID fatigue in independent studies
● Why modern medicine treats hardware problems (broken bones) well but fails at software problems (nervous system dysregulation) that account for 50% of doctor visits
PLUS, we talk about the first-ever clinical study on perimenopause and menopause using the Gupta Program, and you can participate!
This episode is for women experiencing chronic fatigue, fibromyalgia, long COVID, anxiety, or overwhelming perimenopause symptoms that medications haven't helped. If you're tired of being told "it's just stress" or "it's all in your head," this conversation will change everything.
Watch now and discover how retraining your brain can heal your body, and how you can participate in groundbreaking research.
Connect with Ashok Gupta:
Website: GuptaProgram.com
Gupta Program App (free downloads available on App Store and Play Store)
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological?
I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal.
You'll Discover: ●Why 85% of chronic fatigue, fibromyalgia, and mast cell activation cases occur in women aged 35-60, and how perimenopause creates a "drought in the kingdom" that sensitizes the nervous system ●How your immune system and nervous system become traumatized after fighting off threats and keep firing weapons of war even after the battle is over, causing widespread inflammation ●Why survival is the number one priority of your brain, and how it would rather trigger your immune and nervous systems wildly to protect you than bring you back to balance ●How neuroplasticity works through repetition and intensity to rewire the brain, just like learning to drive a car transforms from conscious effort to automatic behavior ●Why estrogen loss in perimenopause builds more brain receptors (not less), affects the cannabinoid system and mitochondrial function in the prefrontal cortex, making the nervous system hypersensitive to fluctuations ●The neuroimmune conditioned syndrome framework covering symptoms like poor sleep, pain, fatigue, swollen glands, temperature fluctuations, post-exertional malaise, and cognitive dysfunction across multiple mysterious illnesses ●How the Gupta Program was four times more effective than sleep advice, diet, supplements, and activity recommendations for long COVID fatigue in independent studies ●Why modern medicine treats hardware problems (broken bones) well but fails at software problems (nervous system dysregulation) that account for 50% of doctor visits PLUS, we talk about the first-ever clinical study on perimenopause and menopause using the Gupta Program, and you can participate!
This episode is for women experiencing chronic fatigue, fibromyalgia, long COVID, anxiety, or overwhelming perimenopause symptoms that medications haven't helped. If you're tired of being told "it's just stress" or "it's all in your head," this conversation will change everything.
Watch now and discover how retraining your brain can heal your body, and how you can participate in groundbreaking research.
Connect with Ashok Gupta: Website: https://www.GuptaProgram.com/
Gupta Program App (free downloads available on App Store and Play Store)
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer.
We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. We discuss the Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health
This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse. Watch now and discover why your mitochondria hold the answers.
Connect with Dr. Donese Worden: Website: https://drworden.com/
Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
What if everything you've been told about cancer is based on the wrong science?
I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root.
We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses.
You'll Discover:
● Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems
● How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects
● The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones
● Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices
● The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health
● Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing
● Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies
● The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women
● Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth
This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse.
Watch now and discover why your mitochondria hold the answers.
Connect with Dr. Donese Worden:
Website: https://drworden.com/
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones.
I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health.
Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her.
But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them.
You'll Discover:
● Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men
● Dr. Romie's burnout journey in academic medicine
● The "hormones are a symphony" framework
● Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later
● The truth about perimenopause symptoms
● Why "authentic leadership" is BS in corporate America
● The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes
● Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run.
● Stress eating vs comfort food distinction
● Business dinner survival tactics
PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life
This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing.
Watch now and discover why you don't need to quit, you need your hormones restored.
Connect with Dr. Romie Mushtaq
Instagram: https://www.instagram.com/drromie/
The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
● The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones.
I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health.
Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her.
But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them.
You'll Discover:
● Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men
● Dr. Romie's burnout journey in academic medicine
● The "hormones are a symphony" framework
● Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later
● The truth about perimenopause symptoms
● Why "authentic leadership" is BS in corporate America
● The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes
● Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run.
● Stress eating vs comfort food distinction
● Business dinner survival tactics
PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life
This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing.
Watch now and discover why you don't need to quit, you need your hormones restored.
Connect with Dr. Romie Mushtaq
Instagram: https://www.instagram.com/drromie/
The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links:
● The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy?
Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness.
Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction.
What We Cover:
● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers
● The silent signs of pre-diabetes
● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide
● Why BMI is useless
● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage)
● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes
● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later
PLUS, The 5 Steps of the Yates Protocol:
(1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training.
This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means.
✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does.
Connect with Dr. Beverly Yates ND:
Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy?
Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness.
Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction.
What We Cover:
● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers
● The silent signs of pre-diabetes
● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide
● Why BMI is useless
● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage)
● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes
● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later
PLUS, The 5 Steps of the Yates Protocol:
(1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training.
This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means.
✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does.
Connect with Dr. Beverly Yates ND:
Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore.
Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism.
In this video, you'll discover:
● Why your metabolism feels like it "switched off overnight" in your 40s
● The hormone symphony shift: How progesterone, estrogen, and testosterone decline affects your metabolism, sleep, muscle mass, and fat storage
● Why "eat less, exercise more" actually makes things WORSE after 40 (the starvation response trap explained)
● The cardio trap: How excessive cardio burns off muscle instead of building it, and why you're running yourself into the ground
● What's really happening with your mitochondria (energy factories) and why you wake up exhausted even after 8 hours of sleep
● Why cortisol is "stuck in overdrive" during perimenopause/menopause, and how it actively breaks down muscle while storing belly fat
● The truth about willpower vs. hormones (spoiler: willpower can't fix a progesterone deficiency)
● Why herbs and positive thinking can't restore ovarian function (from a doctor with 2 masters + PhD in nutrition science)
● How bioidentical hormone replacement therapy actually works (and why it's science-backed, not just "toughing it out")
PLUS, the #1 change to make TODAY to stabilize blood sugar and build muscle! (SPOILER, it's easy!)
Midlife isn't the beginning of the end, it's a time of radical transition and ownership.
🎥 Watch the full episode now!
Don't forget to subscribe for science-backed strategies to reclaim your health in midlife and beyond.
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel strong and energized again.
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States.
This isn't about "should you" do hormones. This is about how to do them right.
In this episode,I break down the 10 non-negotiables you need to know if you're considering HRT, currently on HRT, or feeling like your current protocol isn't working. From the biochemistry of bioidentical vs. synthetic hormones to why your gut health determines how well your estrogen gets metabolized, this is the master class your doctor should have given you, but didn't.
We're talking about natural bioidentical hormones, the truth behind the Women's Health Initiative (spoiler: it was about Premarin and synthetic progestins, NOT bioidentical estrogen), and how to use precision medicine to guide YOUR hormone replacement therapy, not a one-size-fits-all protocol that leaves 50% of women undertreated and 25% overtreated.
Discover The 10 Non-negotiables:
#1 - Bioidentical Is NOT a Buzzword
#2 - Your Symptoms Are Metabolic Signals
#3 - The WHI Study Was About Premarin & Provera
#4 - Your Gut & Estrogen Are in Constant Conversation
#5 - Testosterone Is a Woman's Friend After 40
#6 - HRT Is NOT One-Size-Fits-All
#7 - Timing Matters
#8 - Delivery Method Makes or Breaks Results
#9 - BHRT Works Best When You Address the Big Five
#10 - The Goal Isn't to Feel Younger, It's to Feel More Like YOU
Midlife isn't the beginning of the end, it's a time of radical transition and ownership. Hormone replacement therapy is one of the biggest levers you have. Use it wisely.
🎥 Watch the full episode now!
Don't forget to subscribe for science-backed strategies to reclaim your health in midlife and beyond.
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States.
This isn't about "should you" do hormones. This is about how to do them right.
In this episode,I break down the 10 non-negotiables you need to know if you're considering HRT, currently on HRT, or feeling like your current protocol isn't working. From the biochemistry of bioidentical vs. synthetic hormones to why your gut health determines how well your estrogen gets metabolized, this is the master class your doctor should have given you, but didn't.
We're talking about natural bioidentical hormones, the truth behind the Women's Health Initiative (spoiler: it was about Premarin and synthetic progestins, NOT bioidentical estrogen), and how to use precision medicine to guide YOUR hormone replacement therapy, not a one-size-fits-all protocol that leaves 50% of women undertreated and 25% overtreated.
Discover The 10 Non-negotiables:
#1 - Bioidentical Is NOT a Buzzword
#2 - Your Symptoms Are Metabolic Signals
#3 - The WHI Study Was About Premarin & Provera
#4 - Your Gut & Estrogen Are in Constant Conversation
#5 - Testosterone Is a Woman's Friend After 40
#6 - HRT Is NOT One-Size-Fits-All
#7 - Timing Matters
#8 - Delivery Method Makes or Breaks Results
#9 - BHRT Works Best When You Address the Big Five
#10 - The Goal Isn't to Feel Younger, It's to Feel More Like YOU
Midlife isn't the beginning of the end, it's a time of radical transition and ownership. Hormone replacement therapy is one of the biggest levers you have. Use it wisely.
🎥 Watch the full episode now!
Don't forget to subscribe for science-backed strategies to reclaim your health in midlife and beyond.
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse?
In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism.
Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving.
If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife.
You'll Discover:
● Why the menopause transition creates an inflammatory response (and what that really means for your body)
● How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now
● Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain)
● The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin)
● Why extreme diets like carnivore and keto damage your gut microbiome
● How to eat for nourishment instead of depletion
● Why turmeric needs black pepper or fat to work
● The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day
● How to stop chasing your 20-year-old body and build metabolic health that lasts
Ready to Balance Inflammation and Feel Like Yourself Again?
This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it. 💪✨
Resources:
● Dr. Shivani's Website: http://drshivani.com
● Dr. Shivani's Instagram: https://www.instagram.com/dr.shivanigupta/
● The Inflammation Code Book: http://theinflammationcode.com
● Fusionary Formulas (Supplements & Teas): http://fusionaryformulas.com
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse?
In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism.
Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving.
If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife.
You'll Discover:
● Why the menopause transition creates an inflammatory response (and what that really means for your body)
● How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now
● Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain)
● The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin)
● Why extreme diets like carnivore and keto damage your gut microbiome
● How to eat for nourishment instead of depletion
● Why turmeric needs black pepper or fat to work
● The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day
● How to stop chasing your 20-year-old body and build metabolic health that lasts
Ready to Balance Inflammation and Feel Like Yourself Again?
This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it. 💪✨
Resources:
● Dr. Shivani's Website: http://drshivani.com
● The Inflammation Code Book: http://theinflammationcode.com
● Fusionary Formulas (Supplements & Teas): http://fusionaryformulas.com
Connect with Dr. Betty Murray:
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know the FDA just reversed 23 years of misinformation about hormone therapy?
In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health.
This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today.
I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work.
You'll Discover:
● Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!)
● The truth about menopause: it's not a disease, but leaving it untreated accelerates aging
● How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction
● Why "test, don't guess" is essential, and why timing matters for perimenopausal women
● The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't
● The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction
● Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!)
● How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT
● The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire
Ready to Take Control of Your Hormone Health?
This transition requires new strategies and support, and you have more control than you think.
Watch the full episode now, and share this with every woman who needs to know she has options! 💪✨
And if you're ready to explore bioidentical hormones with science-backed care, visit GetMenrva.com
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know the FDA just reversed 23 years of misinformation about hormone therapy?
In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health.
This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today.
I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work.
You'll Discover:
● Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!)
● The truth about menopause: it's not a disease, but leaving it untreated accelerates aging
● How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction
● Why "test, don't guess" is essential, and why timing matters for perimenopausal women
● The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't
● The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction
● Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!)
● How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT
● The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire
Ready to Take Control of Your Hormone Health?
This transition requires new strategies and support, and you have more control than you think.
Watch the full episode now, and share this with every woman who needs to know she has options! 💪✨
And if you're ready to explore bioidentical hormones with science-backed care, visit GetMenrva.com
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
The FDA just made history, and it changes everything for women's health.
After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere.
What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate.
We'll soon break down what this means for you, and why testosterone therapy for women is next.
In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:
1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.
🎥 Watch the full episode: https://www.youtube.com/watch?v=LFgMKrh7Kek
2️⃣ Morning Rituals That Reset Your Hormones You don't need to "earn your hormones", but morning rituals make everything better. Early sunlight, grounding, hydration, and exercise in the first 2 hours of the day normalize sleep, balance cortisol, and support metabolic health.
🎥 Watch the full episode: https://www.youtube.com/watch?v=0NdFwyUwn2c&t=12s
3️⃣ Fiber: The Gift You Give Yourself Daily (with Anu Simh) The average American gets 8 grams of fiber a day. Research shows fiber helps cardiovascularly, metabolically, reduces insulin resistance, and feeds your microbiome to produce short-chain fatty acids that decrease inflammation and belly fat.
🎥 Watch the full episode: https://youtu.be/61jDjjK_TPA?si=2jRhg4E_LFLAglcc
4️⃣ Emotional Eating: From Binge Eating to Healing (with Amber Romaniuk) Amber Romaniuk shares her story of binge eating, bulimia, and gaining 80 pounds, and how she healed from the inside out. Food addiction, body image, and self-worth issues start young. This episode is raw, vulnerable, and relatable.
🎥 Watch the full episode: https://www.youtube.com/watch?v=DTfkTMkd5Wo&t=2s
5️⃣ Gut Health: It's Not About the Bacteria (with Laura Frontiero) Stop fixating on what's growing in your gut. The real question is why those bacteria are there. Until you fix your terrain, immune system, and inflammation, killing bacteria won't help. They'll just come back.
🎥 Watch the full episode: https://www.youtube.com/watch?v=PMt2wln0s1o&t=24s
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
The FDA just made history, and it changes everything for women's health.
After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere.
What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate.
We'll soon break down what this means for you, and why testosterone therapy for women is next.
In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:
1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.
🎥 Watch the full episode: https://www.youtube.com/watch?v=LFgMKrh7Kek
2️⃣ Morning Rituals That Reset Your Hormones You don't need to "earn your hormones", but morning rituals make everything better. Early sunlight, grounding, hydration, and exercise in the first 2 hours of the day normalize sleep, balance cortisol, and support metabolic health.
🎥 Watch the full episode: https://www.youtube.com/watch?v=0NdFwyUwn2c&t=12s
3️⃣ Fiber: The Gift You Give Yourself Daily (with Anu Simh) The average American gets 8 grams of fiber a day. Research shows fiber helps cardiovascularly, metabolically, reduces insulin resistance, and feeds your microbiome to produce short-chain fatty acids that decrease inflammation and belly fat.
🎥 Watch the full episode: https://youtu.be/61jDjjK_TPA?si=2jRhg4E_LFLAglcc
4️⃣ Emotional Eating: From Binge Eating to Healing (with Amber Romaniuk) Amber Romaniuk shares her story of binge eating, bulimia, and gaining 80 pounds, and how she healed from the inside out. Food addiction, body image, and self-worth issues start young. This episode is raw, vulnerable, and relatable.
🎥 Watch the full episode: https://www.youtube.com/watch?v=DTfkTMkd5Wo&t=2s
5️⃣ Gut Health: It's Not About the Bacteria (with Laura Frontiero) Stop fixating on what's growing in your gut. The real question is why those bacteria are there. Until you fix your terrain, immune system, and inflammation, killing bacteria won't help. They'll just come back.
🎥 Watch the full episode: https://www.youtube.com/watch?v=PMt2wln0s1o&t=24s
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram:https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine →https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Tired of being told your cellulite, stiffness, and pain are "just aging"?
It's time for the truth about your lymph and fascia!
In this episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy dismantle everything you thought you knew about cellulite, aging, and what your body is capable of.
If conventional medicine has left you feeling hopeless or you're searching for answers beyond "it's your hormones," this conversation will change your life.
Discover:
-
Why cellulite is trapped fat in fascia (not an age problem)
-
Why your lymphatic system is the lowest common denominator of all healing
-
How fascia is literally the fabric of your body formed from light in the womb
-
Why movement isn't optional if you want to feel good in midlife and beyond
-
How menopause changes collagen, fascia, and mobility
-
Top 5 red flags your lymph is stagnant
-
Two practices to support your lymph starting today
-
How a 75 year old reversed terminal fibrotic cellulitis in 21 days
Plus, Dr. Betty and Kelly get honest about bioidentical hormones (when they help, when they don't, and why Kelly's approach is radically different), the myth that you can't move lymph if you have cancer, and why the products you're using to "feel good" (scented candles, perfumes, yoga pants) are actually making you sicker.
If you're a woman struggling with cellulite, hormone imbalance, sleep issues, rashes, headaches, or chronic pain that nobody can figure out, this episode hands you a roadmap to reclaim your energy, mobility, and confidence!
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast:
Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Tired of being told your cellulite, stiffness, and pain are "just aging"? In this powerful episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy expose the real connection between fascia, lymph, and healing. Learn why cellulite isn't about age, how stagnant lymph affects everything from pain to energy, and the simple practices that can help you feel vibrant again.
Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper.
In this episode, I sit down with Jennifer Powter, weight loss & mindset expert, to unpack the real reason women struggle with weight in midlife.
We're diving into childhood programming, self-sabotage patterns, and why that nightly glass of wine is doing more damage than you think. This conversation gets real, raw, and practical, because you deserve to understand what's really going on.
What You'll Discover:
● The childhood messages about food still running your life (without you knowing it)
● The #1 mindset shift: stop being a perfectionist
● What self-sabotage actually is
● Why decision fatigue makes you eat at night
● The alcohol truth: it blocks fat burning for TWO DAYS after one drink
● How chronic dehydration slows your metabolism by 30%
● Why your feelings are NOT facts (and how to take action anyway)
● The basics that work: hydration, vegetables, strength training, consistency It's not all in your head. Your struggles are real, but fixable.
Watch the full episode and take your power back. If this resonates, share it with a friend who needs it.
Resources & Links:
● Website https://www.jenniferpowter.com/
● Follow Jen on Instagram: https://www.instagram.com/jenpowter
● FREE Smart Weight Loss Kickstart Course: https://www.powtermethod.com/register-og
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts →
https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time
Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them.
About this weeks guest: Jennifer Powter is the Founder of SMART Weight Loss and the creator of the SMART Method for Women Over 40, helping successful women with imperfect lives look and feel amazing from the inside out. She has a Master's degree in Science, is a Clinical Exercise Physiologist, and a double-certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women's lives as they learn how to overcome self-sabotage, break free from the yo-yo diet cycle, and finally find freedom with both food and their body by releasing 20 pounds or more in a sane, sustainable, and healthy way. Get your Smart Weight Loss Course Freebie from Jen Powter: www.smartweightlosscourse.com
Resources & Links:
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.drbettymurray.com/
● Instagram: https://instagram.com/drbettymurray/
● Facebook: https://facebook.com/drbettymurray
Links
● Menrva Telemedicine: https://getmenrva.com/
● Living Well Dallas: https://www.livingwelldallas.com/
Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doing everything right." The culprit might be hidden hunger: silent mineral deficiencies leaving your cells undernourished.
In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance transformed her health.
Together, we cover:
● How mineral deficiency drives fatigue, inflammation, and hormone imbalance
● How fulvic & humic acids support detox, hydration, and cellular repair
● The link between depleted soil, micronutrient loss, and modern health challenges
● Why proper mineral absorption is more important than just taking supplements
Your body has incredible power to heal when truly nourished.
Watch the full episode & Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you nourishing your body, but still feeling drained?
So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they're "doing everything right." The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks.
In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her personal healing journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance changed everything.
Together, we uncover:
● How mineral deficiency silently drives fatigue, inflammation, and hormone imbalance
● How fulvic and humic acids help your cells detox, hydrate, and repair naturally
● Why replenishing your mineral stores is key to thriving through perimenopause and beyond.
● The connection between depleted soil, micronutrient loss, and the modern health crisis
● The difference between taking supplements and actually absorbing minerals
● The story behind BEAM Minerals and its pioneering approach to mineral replenishment
Your body has incredible power to heal when it's truly nourished.
Watch the full episode now and share this conversation with a woman you care about.
Resources & Links:
● Learn more about BEAM Minerals: https://www.beamminerals.com/
● Follow Caroline on Instagram: https://www.instagram.com/carolinealan.official
● Preorder The Mineral Reset book: https://www.mineralresetbook.com/pre-order
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://www.instagram.com/drbettymurray
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life.
In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond.
She shares practical strategies, including:
● Dynamic pelvic floor exercises
● Breathwork and posture correction
● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence
This episode also dives into:
● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife
● The connection between menopause, aging, muscle loss, and independence
● Simple at-home techniques to protect and train your pelvic floor
DON'T ignore your pelvic floor! Your body will thank you.
Resources & Links:
● Kim Vopni's book: The Inside Story https://www.vaginacoach.com/pelvicfloor
● Visit Her Website https://www.vaginacoach.com/
● Follow Her on Instagram: https://www.instagram.com/vaginacoach/?hl=es
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time
There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life.
In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical strategies, including:
● Dynamic pelvic floor exercises
● Breathwork and posture correction
● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence
This episode also dives into:
● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife
● The connection between menopause, aging, muscle loss, and independence
● Simple at-home techniques to protect and train your pelvic floor DON'T ignore your pelvic floor! Your body will thank you.
Resources & Links:
● Kim Vopni's book: The Inside Story https://www.vaginacoach.com/pelvicfloor
● Visit Her Website https://www.vaginacoach.com/
● Follow Her on Instagram: https://www.instagram.com/vaginacoach/
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links:
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time
Your Words Could Be Keeping You in Pain
Are you stuck saying "I'm hanging in there" or "This project is killing me"? What if your language is actually shaping your energy, productivity, and well-being? In this highlight from #MenopauseMastery, Dr. Brandy Cummings shares a simple yet powerful tool: reframe your words to focus on what you want instead of what you don't want.
Quick Takeaway:
-
Notice negative statements like "I don't want to be in pain."
-
Ask yourself: What do I want instead?
-
Write it down to shift your mindset and re-anchor in your goals.
Even small changes in language can unlock more energy, focus, and possibility.
Resources & Links:
● Book a session with Dr. Brandy Cummings: https://pivotalorigins.practicebetter.io/#/5cc7367e627db31484fd8ed9/bookings?s=686c2272584c37f803f17fd2&step=date
● Visit Her Website https://www.resilientmotherhood.health/
● Follow Dr. Brandy on Instagram: https://www.instagram.com/resilientmotherhood.health
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links ● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Are you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix?
In this powerful episode of #MenopauseMastery, Dr. Betty Murray sits down with Dr. Brandy Cummings, DCN, a preconception, pregnancy, and postpartum nutritionist, to explore the often-overlooked emotional roots of chronic pain, burnout, and fatigue.
Dr. Brandy shares inspiring success stories of clients who have dramatically improved their health, mobility, and quality of life by addressing unresolved emotional patterns. PLUS—she has an AMAZING SURPRISE for listeners, so stay tuned! 💡
Key Takeaways from This Episode:
● The hidden emotional components behind chronic pain, fatigue, and burnout.
● How subconscious beliefs and unresolved emotions like anger, sadness, fear, shame, and guilt affect your body.
● The power of language: how shifting your words can reframe your goals and mindset.
● Understanding protective parts of yourself and how they influence behavior, relationships, and health.
● Tools like hypnosis and past-life regression, and how they work alongside clinical support.
● Step-by-step strategies to integrate mind-body tools with clinical nutrition and lifestyle support.
Whether you're struggling with chronic pain, fatigue, or the stress of motherhood, this episode provides actionable tools to uncover emotional barriers and step into a life of greater health, freedom, and possibility.
Resources & Links:
● Book a session with Dr. Brandy Cummings: https://pivotalorigins.practicebetter.io/#/5cc7367e627db31484fd8ed9/bookings?s=686c2272584c37f803f17fd2&step=date
● Visit Her Website https://www.resilientmotherhood.health/
● Follow Dr. Brandy on Instagram: https://www.instagram.com/resilientmotherhood.health
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: / https://www.instagram.com/drbettymurray/
Links ● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone.
In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment.
We dive deep into:
-Understanding emotional eating, binge eating, and food addiction
-How childhood experiences and trauma shape your relationship with food
-The dangers of restrictive diets and orthorexia
-How dopamine, hormones, and your environment influence cravings
-Practical steps to rebuild self-worth, regulate hunger, and heal your body
-The role of self-care, boundaries, and mindfulness in overcoming food struggles
This conversation isn't about dieting—it's about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life.
For women struggling with emotional eating, binge eating, orthorexia, or diet culture pressures, this episode gives you a roadmap to freedom. Remember: your body isn't your enemy, she's trying to protect you.
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Resources & Links:
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://instagram.com/drbettymurray/
● Facebook: https://facebook.com/bettyamurraycn/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
Connect With Amber Romaniuk
● https://www.instagram.com/amberromaniuk
Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/
- Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey.
More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You’re not alone.
In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment.
We dive deep into:
-Understanding emotional eating, binge eating, and food addiction
-How childhood experiences and trauma shape your relationship with food
-The dangers of restrictive diets and orthorexia How dopamine, hormones, and your environment influence cravings
-Practical steps to rebuild self-worth, regulate hunger, and heal your body
-The role of self-care, boundaries, and mindfulness in overcoming food struggles
This episode isn’t just about diets, it’s about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life.
If you’re a woman struggling with emotional eating, binge eating, restrictive dieting, orthorexia, or diet culture pressures, this conversation gives you the roadmap to freedom. Remember: your body isn’t your enemy, she’s trying to protect you.
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Resources & Links:
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://instagram.com/drbettymurray/
● Facebook: https://facebook.com/bettyamurraycn/
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
Connect With Amber Romaniuk
● Instagram: https://www.instagram.com/amberromaniuk
Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/
Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey.
More from the Podcast:
Subscribe for weekly episodes on women’s health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
#emotionaleatinghelp #EatingDisorders #BingeEatingRecovery #emotionaleatingtriggers #disorderedeating #eatingdisordertreatment #eatingdisorderquiz #orthorexia #FoodAddiction #HealingJourney #SelfWorth #MindfulEating #BodyImage #WomenEmpowerment #MenopauseMasteryShow #drbettymurray # #functionalmedicine #AmberRomaniuk
Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience.
If you’ve been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, and empowerment you need. We share personal, real-life perimenopause experiences and practical tips to help you thrive through this stage.
Because women can not only survive perimenopause, they can thrive through it. Want to discover tools to future-proof your health? THIS is the podcast to learn how to protect your brain, balance your hormones, and step into your strongest, healthiest self.
What You’ll Learn in This Episode:
● Why perimenopause is more than just symptoms
● The hidden role of hormones in energy, motivation, and cognition
● How perimenopause impacts metabolism: insulin resistance, fat redistribution, fat storage, and muscle loss
● Simple daily habits to protect your brain and body long-term
● Why sleep is your #1 health tool during this stage
● How to embrace perimenopause as a chance to reinvent yourself
● Plus: Dr. Mariza’s favorite blood sugar and energy hacks
Perimenopause isn’t the beginning of the end. It’s your chance to shape the second half of your life.
Question for You:
What’s the #1 symptom or challenge you wish more people understood about perimenopause? Comment below, we’d love to hear your story.
Thank you for listening to Menopause Mastery.
Empowering your health journey, one episode at a time.
Resources & Links:
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://instagram.com/drbettymurray/
● Facebook: https://facebook.com/bettyamurraycn
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
Connect with Dr. Mariza Snyder → https://www.instagram.com/drmariza/?hl=es
The Perimenopause Revolution by Dr. Mariza Snyder → https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406/
More from the Podcast:
Subscribe for weekly episodes on women’s health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
#perimenopausesolutions #menopause #hormones #PerimenopauseSupport #MenopauseJourney #MenopauseMasteryShow #drbettymurray #MarizaSnyder #drmariza #functionalmedicine
Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience.
If you’ve been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, and empowerment you need. We share personal, real-life perimenopause experiences and practical tips to help you thrive through this stage. Because women can not only survive perimenopause, they can thrive through it.
Want to discover tools to future-proof your health? THIS is the podcast to learn how to protect your brain, balance your hormones, and step into your strongest, healthiest self.
What You’ll Learn in This Episode:
● Why perimenopause is more than just symptoms
● The hidden role of hormones in energy, motivation, and cognition
● How perimenopause impacts metabolism: insulin resistance, fat redistribution, fat storage, and muscle loss
● Simple daily habits to protect your brain and body long-term
● Why sleep is your #1 health tool during this stage
● How to embrace perimenopause as a chance to reinvent yourself
● Plus: Dr. Mariza’s favorite blood sugar and energy hacks
Perimenopause isn’t the beginning of the end. It’s your chance to shape the second half of your life.
Question for You:
What’s the #1 symptom or challenge you wish more people understood about perimenopause? Comment below, we’d love to hear your story.
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Resources & Links:
Connect with Dr. Betty Murray
● Betty Murray Website: https://www.bettymurray.com/
● Instagram: https://instagram.com/drbettymurray/
● Facebook: https://facebook.com/bettyamurraycn
Links
● Menrva Telemedicine: https://gethormonesnow.com/
● FREE Hormone Quiz: https://bit.ly/3wNJOec
● Living Well Dallas: https://www.livingwelldallas.com/
● Hormone Reset: https://hormonereset.net/
Connect with Dr. Mariza Snyder → https://www.instagram.com/drmariza/?hl=es
The Perimenopause Revolution by Dr. Mariza Snyder → https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406
More from the Podcast: Subscribe for weekly episodes on women’s health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray
Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
#perimenopausesolutions #menopause #hormones #PerimenopauseSupport #MenopauseJourney #MenopauseMasteryShow #drbettymurray #MarizaSnyder #drmariza #functionalmedicine
Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I’m joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality.
From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves out.
You’ll Discover:
• Why dental problems don’t end in childhood—and how they evolve in adulthood
• The surprising impact of hormonal changes (including menopause) on your gums, teeth, and saliva
• The truth behind the fluoride debate and what you really need for strong teeth
• How root canals may alter your oral microbiome and affect long-term health
• Why airway issues can be linked to past dental work—and what to do about it
• Safer, natural alternatives to conventional teeth whitening
• The role of prevention and how to find a trusted biological dentist
• Simple steps to align your oral care with your whole-body wellness
Ready to Transform Your Health?
Don’t let outdated practices or overlooked factors compromise your health!
Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available. 💪✨
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I’m joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves out.
You’ll Discover: • Why dental problems don’t end in childhood—and how they evolve in adulthood • The surprising impact of hormonal changes (including menopause) on your gums, teeth, and saliva • The truth behind the fluoride debate and what you really need for strong teeth • How root canals may alter your oral microbiome and affect long-term health • Why airway issues can be linked to past dental work—and what to do about it • Safer, natural alternatives to conventional teeth whitening • The role of prevention and how to find a trusted biological dentist • Simple steps to align your oral care with your whole-body wellness
Ready to Transform Your Health?
Don’t let outdated practices or overlooked factors compromise your health! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available. 💪✨
Links: - Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Toni Engram:
https://www.instagram.com/drtoniengram/
https://linkin.bio/drtoniengram/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you feeling drained, foggy, or like your vitality slipped away after 35? I’m Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She’s the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells.
With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature’s hidden solutions.
What You’ll Learn:
• The toxic burden secret that ages you 15 years
• How plant stem cells can transform your health
• The science behind GMO therapy explained simply
• Why vitality at 60 can feel like 30
• The personal cancer recovery story that inspires
• How nature’s wisdom outperforms modern fixes
• Practical ways to lighten your toxic load
• The award-winning documentary’s life-changing message
Ready to Transform Your Health?
Don’t let fatigue or toxic burdens dim your light any longer! Join me, Dr. Betty Murray, and watch the full episode now, subscribe for more empowering women’s health insights, and share this with every woman ready to reclaim her spark.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Jennifer Payeur
https://www.instagram.com/jenpayeur/
https://nature-provides.com/documentary-signup/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you feeling drained, foggy, or like your vitality slipped away after 35? I’m Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She’s the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells.
With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature’s hidden solutions.
What You’ll Learn: • The toxic burden secret that ages you 15 years • How plant stem cells can transform your health • The science behind GMO therapy explained simply • Why vitality at 60 can feel like 30 • The personal cancer recovery story that inspires • How nature’s wisdom outperforms modern fixes • Practical ways to lighten your toxic load • The award-winning documentary’s life-changing message
Ready to Transform Your Health?
Don't miss this inspiring conversation that proves you're not alone in your menopause journey! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available. 💪✨
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Jennifer Payeur
https://www.instagram.com/jenpayeur/
https://nature-provides.com/documentary-signup/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you holding onto things, relationships, or commitments that drain your energy and leave you feeling heavy? In this powerful episode, I sit down with life transformation expert Heather Aardema to reveal the game-changing "light vs. heavy" decision-making framework that's helping women declutter not just their closets, but their entire lives—and why this simple body wisdom could be the key to reclaiming your vitality and joy.
Heather brings her unique approach to life transformation, teaching us how to trust our body's signals when making decisions about what stays and what goes. This conversation is essential listening for any woman ready to stop overthinking and start trusting her intuition to create space for what truly serves her highest good.
What You'll Learn:
• The "light vs. heavy" test that reveals what to keep or release
• Why attachment to things mirrors our resistance to personal growth
• How your body signals what no longer serves you
• The permission framework for changing your life story
• Why feeling heavy is your cue to make a change
• How to apply this method to relationships and commitments
• The connection between physical clutter and emotional weight
• Simple strategies for trusting your inner wisdom
Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray
Connect with Heather Aardema:
• Website: https://www.schooloflivinglighter.com/
• Instagram: https://www.instagram.com/heatheraardema/
• LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time
Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I’m joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that’s empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness.
Heather shares her distinctive perspective on life transformation, guiding us to listen to our body’s cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self.
What You'll Learn:
• The "light vs. heavy" test that reveals what to keep or release
• Why attachment to things mirrors our resistance to personal growth
• How your body signals what no longer serves you
• The permission framework for changing your life story
• Why feeling heavy is your cue to make a change
• How to apply this method to relationships and commitments
• The connection between physical clutter and emotional weight
• Simple strategies for trusting your inner wisdom
Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Heather Aardema:
• Website: https://www.schooloflivinglighter.com/
• Instagram: https://www.instagram.com/heatheraardema/
• LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women are being under-treated with hormones, while 25% are getting too much—all because we're measuring the wrong things?
In this groundbreaking episode, I reveal the shocking truth about why my hormone levels on paper might not match how I actually feel. I expose the critical gap between standard hormone testing and real therapeutic outcomes. This conversation is essential for any woman on hormone therapy who wants to optimize her treatment for both symptom relief and long-term protection of her brain, heart, and bones.
What You'll Learn:
• Why 50% of women are unknowingly under-treated with hormone therapy
• The shocking 25% over-treatment rate using traditional symptom tracking
• How absorption differences between women make standard dosing obsolete
• The difference between symptom relief levels and brain-protective ranges
• Why your patch, cream, or oil dose might be completely wrong for you
• The three-step monitoring system that actually works
• How liver metabolism affects your hormone effectiveness
• The real therapeutic ranges that protect your long-term health
Ready to Transform Your Health?
Stop guessing with your hormone therapy and start getting the results you deserve! Watch the full episode now to discover the personalized approach that's changing women's lives, subscribe for more evidence-based women's health content, and share this with every woman who's tired of settling for "good enough" hormone care.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I’m Dr. Betty Murray, and in this episode of Menopause Mastery, I’m diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women’s hormonal health, I’m here to guide you through the maze of bioidentical hormones with real, actionable solutions.
As a passionate advocate for women’s health, I’ve dedicated my career to helping you reclaim your vitality through personalized hormone therapy. This episode is a must-listen if you’re a woman seeking clarity on HRT and practical steps to feel your absolute best, no matter your age.
What You’ll Learn:
• Why your HRT might not be relieving your symptoms
• The key question I urge you to ask about dose adjustments
• How lab results can confirm if your treatment is effective
• When to consider switching hormone forms or methods
• Signs that it might be time to find a new clinician
• The vital differences between bioidentical hormone options
• My practical tips to optimize your hormonal balance
• How to advocate for the menopause care you deserve
Ready to Transform Your Health?
Don’t let unresolved symptoms steal another day of your vibrancy! Watch the full episode now, subscribe for more empowering women’s health content from me, and share this with every woman who deserves to thrive through menopause.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels.
What you'll learn:
• The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why
• Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood
• Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions
• Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements
• Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery
• The 10% hormone rule - Why lifestyle and nutrition matter more than you think
• Compounded hormone therapy benefits - Real-world applications for women's surgical recovery
Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age. 💪✨
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Anna Cabeca:
• Website: https://drannacabeca.com/
• Instagram: https://www.instagram.com/thegirlfrienddoctor/
• YouTube: https://www.youtube.com/thegirlfrienddoctor
• Podcast: The Girlfriend Doctor https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942
• Books: "The Hormone Fix" and "Keto-Green 16" https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
https://www.amazon.com/Anna-Cabeca-DO-OBGYN-ebook/dp/B07WZ9W55F/?_encoding=UTF8&pd_rd_w=OvAs0&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=140-6183979-1304747&pd_rd_wg=ZY5Ge&pd_rd_r=8fafa853-9a9b-4fb5-8c9d-8625d8ee4ba6&ref_=aufs_ap_sc_dsk
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#HormoneReplacementTherapy #BioidenticalHormones #ProgesteroneBenefits #MenopauseSymptoms #WomensHealthAfter40 #DrAnnaCabeca #HormoneDecline #PerimenopauseSolutions
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels.
What you'll learn:
• The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why
• Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood
• Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions
• Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements
• Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery
• The 10% hormone rule - Why lifestyle and nutrition matter more than you think
• Compounded hormone therapy benefits - Real-world applications for women's surgical recovery
Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age. 💪✨
Links:
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Anna Cabeca:
• Website: https://drannacabeca.com/
• Instagram: https://www.instagram.com/thegirlfrienddoctor/
• YouTube: https://www.youtube.com/thegirlfrienddoctor
• Podcast: The Girlfriend Doctor https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942
• Books: "The Hormone Fix" and "Keto-Green 16"
https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
https://www.amazon.com/Anna-Cabeca-DO-OBGYN-ebook/dp/B07WZ9W55F/?_encoding=UTF8&pd_rd_w=OvAs0&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=140-6183979-1304747&pd_rd_wg=ZY5Ge&pd_rd_r=8fafa853-9a9b-4fb5-8c9d-8625d8ee4ba6&ref_=aufs_ap_sc_dsk
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
#HormoneReplacementTherapy #BioidenticalHormones #ProgesteroneBenefits #MenopauseSymptoms #WomensHealthAfter40 #DrAnnaCabeca #HormoneDecline #PerimenopauseSolutions
I have to share something important with you today.
In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need.
But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based physicians like me fighting for your rights to hormone therapy. On the other? Licensed practitioners certified by the Menopause Society who are STILL pushing the lie that estradiol only helps hot flashes and night sweats.
I don't hold back in this episode as I walk you through the Women's Health Initiative—the study that scared an entire generation of women. I show you how researchers manipulated data, used "relative risk" to create fear (dementia risk "doubled" from 1% to 1.8%—seriously?), and completely ignored the fact that they studied unhealthy 63-year-old women on horse urine hormones, not the bioidentical estradiol and estriol.
I also break down the game-changing study of 10 MILLION women that proved topical estradiol and bioidentical progesterone actually REDUCE your risk of dying from all causes—even in women over 65.
Here's what you'll learn:
Why the Women's Health Initiative was designed to fail (and how they manipulated the data)
-
The difference between "relative risk" and "absolute risk" (this will change how you read studies forever)
-
Why observational studies are just as valid as randomized controlled trials - How topical estradiol completely eliminates stroke and heart attack risk
-
Why every woman deserves access to bioidentical hormone therapy—not just the "lucky few"
-
The real science showing estradiol PROTECTS against breast cancer, heart disease, and dementia
If you're tired of being dismissed about your hormone health and ready to understand the real science behind estradiol therapy, this episode is for you.
It's not all in your head, and you deserve better than what you've been told.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
-
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
I have to share something important with you today.
In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need.
But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based physicians like me fighting for your rights to hormone therapy. On the other? Licensed practitioners certified by the Menopause Society who are STILL pushing the lie that estradiol only helps hot flashes and night sweats.
I don't hold back in this episode as I walk you through the Women's Health Initiative—the study that scared an entire generation of women. I show you how researchers manipulated data, used "relative risk" to create fear (dementia risk "doubled" from 1% to 1.8%—seriously?), and completely ignored the fact that they studied unhealthy 63-year-old women on horse urine hormones.
I also break down the game-changing study of 10 MILLION women that proved topical estradiol and bioidentical progesterone actually REDUCE your risk of dying from all causes—even in women over 65.
Here's what you'll learn:
Why the Women's Health Initiative was designed to fail (and how they manipulated the data)
-
The difference between "relative risk" and "absolute risk" (this will change how you read studies forever)
-
Why observational studies are just as valid as randomized controlled trials
-
How topical estradiol completely eliminates stroke and heart attack risk
-
Why every woman deserves access to bioidentical hormone therapy—not just the "lucky few"
-
The real science showing estradiol PROTECTS against breast cancer, heart disease, and dementia
If you're tired of being dismissed about your hormone health and ready to understand the real science behind estradiol therapy, this episode is for you.
It's not all in your head, and you deserve better than what you've been told.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
-
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all.
Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health.
From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive.
Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.
The 3 Myths Debunked:
-Weight gain during perimenopause is inevitable
-Menopausal symptoms are "normal" and you just have to live with them
-Hormone replacement therapy is dangerous and should be avoided
What You'll Learn:
-Why you need 30-50 grams of protein at your first meal (backed by 2023 research)
-The fiber trick that reduces belly fat in midlife women
-How box breathing (used by Navy SEALs) can lower cortisol and improve digestion
-Why 50% of women are undertreated when doctors only use symptoms to dose hormones
-The real truth about bioidentical hormone therapy and long-term health protection
If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all.
Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health.
From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive.
Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.
The 3 Myths Debunked:
-Weight gain during perimenopause is inevitable
-Menopausal symptoms are "normal" and you just have to live with them
-Hormone replacement therapy is dangerous and should be avoided
What You'll Learn:
-Why you need 30-50 grams of protein at your first meal (backed by 2023 research)
-The fiber trick that reduces belly fat in midlife women
-How box breathing (used by Navy SEALs) can lower cortisol and improve digestion
-Why 50% of women are undertreated when doctors only use symptoms to dose hormones
-The real truth about bioidentical hormone therapy and long-term health protection
If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago.
If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering.
But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s.
Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40).
What You'll Learn:
-Why the black box warning on hormones is complete BS
-How to advocate for yourself with hormone-phobic doctors
-The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats)
-Why muscle protein synthesis changes as we age
-How to find hormone-literate providers in your area
-The documentation trick that makes doctors suddenly willing to prescribe
If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry.
Links:
Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
Esther's website: http://estherblum.com/
Instagram: https://instagram.com/gorgeousesther
Podcast: "The Midlife Realignment" launching September!
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago.
If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering.
But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s.
Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40).
What You'll Learn:
-Why the black box warning on hormones is complete BS
-How to advocate for yourself with hormone-phobic doctors
-The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats)
-Why muscle protein synthesis changes as we age
-How to find hormone-literate providers in your area
-The documentation trick that makes doctors suddenly willing to prescribe
If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry.
Links:
Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
Esther's website: http://estherblum.com/
Instagram: https://www.instagram.com/gorgeousesther/
Podcast: "The Midlife Realignment" launching September!
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week.
For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare mistake of our time," and he's not wrong—this false warning has kept millions of women from life-saving hormone therapy.
But here's what the media isn't telling you: the science has ALWAYS shown that women on hormones have LESS risk of breast cancer, heart attack, and stroke than women who go untreated. Yes, you read that right—LESS risk, not more.
Dr. Rosensweet and Dr. Betty dive deep into why compounding bioidentical hormones are the gold standard, how to find the right provider, and why every woman—regardless of age—deserves to investigate hormone therapy. They also tackle the controversial topic of testosterone for women and why it's not a "male hormone" but a human hormone essential for muscle preservation and brain health. What You'll Learn: -The real science behind hormone therapy and breast cancer risk -Why women who've HAD breast cancer are actually safer on hormones -The truth about compounding pharmacies vs. commercial hormones -Why symptom relief isn't enough—you need proper testing -How to find a qualified hormone specialist -Why it's never "too late" to start hormone therapy If you're tired of being scared away from the hormones your body desperately needs, this episode will give you the courage and knowledge to take back control of your health.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Daved Rosensweet
https://www.davedrosensweetmd.com/
https://www.linkedin.com/in/davedrosensweetmd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week.
For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare mistake of our time," and he's not wrong—this false warning has kept millions of women from life-saving hormone therapy.
But here's what the media isn't telling you: the science has ALWAYS shown that women on hormones have LESS risk of breast cancer, heart attack, and stroke than women who go untreated. Yes, you read that right—LESS risk, not more.
Dr. Rosensweet and Dr. Betty dive deep into why compounding bioidentical hormones are the gold standard, how to find the right provider, and why every woman—regardless of age—deserves to investigate hormone therapy. They also tackle the controversial topic of testosterone for women and why it's not a "male hormone" but a human hormone essential for muscle preservation and brain health.
What You'll Learn:
-The real science behind hormone therapy and breast cancer risk -Why women who've HAD breast cancer are actually safer on hormones
-The truth about compounding pharmacies vs. commercial hormones
-Why symptom relief isn't enough—you need proper testing
-How to find a qualified hormone specialist
-Why it's never "too late" to start hormone therapy
If you're tired of being scared away from the hormones your body desperately needs, this episode will give you the courage and knowledge to take back control of your health.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Daved Rosensweet
https://www.davedrosensweetmd.com/
https://www.linkedin.com/in/davedrosensweetmd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead.
In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives."
Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a world that's been telling you to be "less" your entire life.
Discover why our ancestors were built like elite rowers, how the "skinny obsession" is actually a modern patriarchal construct designed to keep women small and controllable, and why strength training is literally survival for women over 40. Plus, Anne-Marie reveals the shocking historical evidence that women have always been warriors—not delicate flowers picking berries.
Dr. Betty and Anne-Marie dive deep into the bone-building benefits of strength training (crucial for preventing osteoporosis), the right way to fuel your workouts, and why that "high reps, low weight" advice is keeping you weak. They also tackle the persistent myth that women will "bulk up" and share practical tips for getting started—even with soup cans!
What You'll Learn:
Why chasing "skinny" is sabotaging your health and happiness The fascinating anthropological evidence that women were built to be strong How strength training transforms your confidence, not just your body The protein requirements for women over 40 (hint: it's way more than you think) Why resistance training is your best defense against bone loss Simple ways to start strength training at home or in the gym If you're ready to stop shrinking yourself and start building the strong, powerful woman you were meant to be, this episode is your wake-up call.
Links:
Get Anne-Marie's book "Lift" on Amazon, Barnes & Noble, Target, or Walmart
Anne-Marie's website: AnneMarieChaker.com
Anne-Marie’s Instagram: https://www.instagram.com/annemariechaker/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead.
In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives."
Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a world that's been telling you to be "less" your entire life.
Discover why our ancestors were built like elite rowers, how the "skinny obsession" is actually a modern patriarchal construct designed to keep women small and controllable, and why strength training is literally survival for women over 40. Plus, Anne-Marie reveals the shocking historical evidence that women have always been warriors—not delicate flowers picking berries.
Dr. Betty and Anne-Marie dive deep into the bone-building benefits of strength training (crucial for preventing osteoporosis), the right way to fuel your workouts, and why that "high reps, low weight" advice is keeping you weak. They also tackle the persistent myth that women will "bulk up" and share practical tips for getting started—even with soup cans!
What You'll Learn:
Why chasing "skinny" is sabotaging your health and happiness The fascinating anthropological evidence that women were built to be strong How strength training transforms your confidence, not just your body The protein requirements for women over 40 (hint: it's way more than you think) Why resistance training is your best defense against bone loss Simple ways to start strength training at home or in the gym If you're ready to stop shrinking yourself and start building the strong, powerful woman you were meant to be, this episode is your wake-up call.
Links:
Get Anne-Marie's book "Lift" on Amazon, Barnes & Noble, Target, or Walmart
Anne-Marie's website: AnneMarieChaker.com
Anne-Marie’s Instagram: https://www.instagram.com/annemariechaker/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers.
In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries.
If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing.
Dr. Meg reveals the shocking truth about how your shifting hormones, particularly estrogen's wild fluctuations, are triggering a cascade of histamine reactions that could be behind your migraines, anxiety, gut issues, and even those mysterious middle-of-the-night wake-ups.
From the gut-brain-hormone connection to why that "healthy" avocado toast might be making your headaches worse, this episode dives deep into the root causes conventional medicine completely ignores. Plus, discover why your hormone metabolites (not just your hormone levels) could be the missing piece of your migraine puzzle.
What You'll Learn:
-The real difference between tension headaches and migraines (and why it matters)
-How estrogen dominance creates a histamine storm in your body
-Why perimenopause makes migraines worse—and what you can do about it
-The 16-hydroxy estrogen metabolite pattern Dr. Meg sees in hundreds of migraine patients
-Simple food elimination strategies to identify your triggers
-Why nervous system regulation is non-negotiable for healing
If you're ready to stop masking symptoms and start addressing the root causes of your migraines, this episode gives you the roadmap to reclaim your life from chronic pain.
Links:
Get Dr. Meg's FREE 25-Page Histamine Food Guide (mentioned in episode)
Dr. Meg Mill's Podcast: "A Little Bit Healthier"
Website: megmill.com Instagram: @drmegmill
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Follow Dr Meg Mill
https://megmill.com/
https://www.instagram.com/drmegmill/
https://www.facebook.com/groups/365374318644172?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F
https://www.linkedin.com/in/dr-meg-mill-9a83a284/?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers.
In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries.
If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing.
Dr. Meg reveals the shocking truth about how your shifting hormones, particularly estrogen's wild fluctuations, are triggering a cascade of histamine reactions that could be behind your migraines, anxiety, gut issues, and even those mysterious middle-of-the-night wake-ups.
From the gut-brain-hormone connection to why that "healthy" avocado toast might be making your headaches worse, this episode dives deep into the root causes conventional medicine completely ignores. Plus, discover why your hormone metabolites (not just your hormone levels) could be the missing piece of your migraine puzzle.
What You'll Learn:
-The real difference between tension headaches and migraines (and why it matters)
-How estrogen dominance creates a histamine storm in your body
-Why perimenopause makes migraines worse—and what you can do about it
-The 16-hydroxy estrogen metabolite pattern Dr. Meg sees in hundreds of migraine patients
-Simple food elimination strategies to identify your triggers
-Why nervous system regulation is non-negotiable for healing
If you're ready to stop masking symptoms and start addressing the root causes of your migraines, this episode gives you the roadmap to reclaim your life from chronic pain.
Links:
Dr. Meg Mill's Podcast: "A Little Bit Healthier"
Website: megmill.com Instagram: @drmegmill
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Follow Dr Meg Mill
https://megmill.com/
https://www.instagram.com/drmegmill/
https://www.facebook.com/groups/365374318644172?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F
https://www.linkedin.com/in/dr-meg-mill-9a83a284/?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria.
In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything.
Laura shares her journey from 20+ years in traditional healthcare to becoming a detective for chronic health issues, revealing why your energy problems aren't just about hormones—they're about your gut terrain, mitochondrial function, and toxic load that's been building for decades.
Discover why that trendy carnivore diet might be helping you now but could backfire later, how infections like Candida and H. pylori are actually trying to protect you from heavy metals, and why you absolutely must support your detox pathways BEFORE trying to kill off bad bacteria.
Plus, Dr. Betty and Laura tackle the controversial topic of when to start hormone therapy (spoiler: you don't have to "earn" your hormones!) and why the order of healing matters more than you think.
If you're a woman in midlife struggling with fatigue, brain fog, or mysterious symptoms that conventional medicine can't explain, this episode gives you the roadmap to reclaim your energy and health.
Key Topics Covered:
- Why your gut terrain matters more than which bacteria you have
- The hidden connection between toxins and chronic infections
- Mitochondria: your cellular powerhouses and why they're failing
- The right order for healing (hint: start with pooping!)
- When and why to start hormone therapy
- Why detox is a marathon, not a weekend cleanse
Links:
Get Laura's FREE Midlife Energy Crisis Report: https://midlifeenergycrisis.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Connect with Laura Frontiero:
https://www.instagram.com/laura.frontiero
https://laurafrontiero.com/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria.
In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything.
Laura shares her journey from 20+ years in traditional healthcare to becoming a detective for chronic health issues, revealing why your energy problems aren't just about hormones—they're about your gut terrain, mitochondrial function, and toxic load that's been building for decades.
Discover why that trendy carnivore diet might be helping you now but could backfire later, how infections like Candida and H. pylori are actually trying to protect you from heavy metals, and why you absolutely must support your detox pathways BEFORE trying to kill off bad bacteria.
Plus, Dr. Betty and Laura tackle the controversial topic of when to start hormone therapy (spoiler: you don't have to "earn" your hormones!) and why the order of healing matters more than you think.
If you're a woman in midlife struggling with fatigue, brain fog, or mysterious symptoms that conventional medicine can't explain, this episode gives you the roadmap to reclaim your energy and health.
Key Topics Covered:
- Why your gut terrain matters more than which bacteria you have
- The hidden connection between toxins and chronic infections
- Mitochondria: your cellular powerhouses and why they're failing
- The right order for healing (hint: start with pooping!)
- When and why to start hormone therapy
- Why detox is a marathon, not a weekend cleanse
Links:
Get Laura's FREE Midlife Energy Crisis Report: https://midlifeenergycrisis.com/
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
Connect with Laura Frontiero:
https://www.instagram.com/laura.frontiero
https://laurafrontiero.com/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first.
In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain.
Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health.
Natalie reveals her systematic approach called Total Body Thrive to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint.
Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation.
You can jump in and get started on Natalie Jill's Total Body Thrive program today! Click here and use the coupon code DRBETTY to receive $400 off.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Natalie:
Join Total Body Thrive: https://totalbodythrive.com/drbetty Coupon code (for $400 Off): DRBETTY
https://www.instagram.com/nataliejillfit/
https://www.instagram.com/midlifeconversationspodcast/
https://www.nataliejillfitness.com/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain. Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health. Natalie reveals her systematic approach to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint. Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Natalie: https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart?
In this week's episode of Menopause Mastery, I’ll break down the science behind the critical window theory of hormone replacement therapy.
Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy.
Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard.
Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart? In this week's episode of Menopause Mastery, I’ll break down the science behind the critical window theory of hormone replacement therapy. Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy. Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard. Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality. Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies. I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality. Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies. I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels.
In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause.
Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance.
Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony.
Links: Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Amie
-Instagram: https://www.instagram.com/dramiehornaman/
-Website: https://betterlifedoctor.com/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels. In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause. Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Dr. Amie https://betterlifedoctor.com/ https://www.instagram.com/dramiehornaman/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Kickstart your day with the right morning rituals to balance your hormones and boost your energy!
In this week's episode of Menopause Mastery, I’ll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause.
Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day.
Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Kickstart your day with the right morning rituals to balance your hormones and boost your energy!
In this week's episode of Menopause Mastery, I’ll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause.
Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day.
Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Uncover the real reasons women over 45 struggle with stubborn weight gain—hint: it's not about willpower or calories.
Discover how shifting estrogen, rising cortisol, and insulin resistance affect your metabolism, and learn 3 science-backed strategies to outsmart menopause weight gain.
If you’ve tried everything and nothing’s worked, this episode is your roadmap to real change.
Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault.
In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty breaks down the exact metabolic shifts happening in your body right now.
Discover the critical relationship between estrogen and cortisol, how insulin resistance develops differently in menopausal women, and why your sleep patterns are sabotaging your weight loss efforts. Dr. Betty explains why menopause is a "full body event" that affects every single cell and shares three practical, low-cost strategies you can implement today to work with your new hormonal landscape, not against it.
Learn why the tactics that worked in your 20s and 30s won't work in your 40s, 50s, and beyond—and what you should be doing instead. This isn't about getting your pre-baby body back; it's about understanding your new reality and optimizing where you are today for the next 30-35 years of your journey.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing.
In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health.
With over 20 years of experience helping women through menopause, Dr. Murray explains why hormone testing is essential and which specific tests you need to get a complete picture of your hormonal health.
Discover why conventional hormone testing often falls short and how comprehensive testing can reveal critical insights about your estrogen, progesterone, testosterone, and thyroid function.
Learn why living a third of your life without hormones is unprecedented in human history and how this affects your bone density and overall health.
Whether you're in perimenopause, menopause, or simply want to be proactive about your bone health, this episode provides valuable information on hormone testing, bioidentical hormone therapy, and the interconnected nature of your endocrine system.
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Connect with Dr. Betty Murray:
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery.
Empowering your health journey, one episode at a time.
Produced by Evolved Podcasting: http://www.evolvedpodcasting.com/
Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth. If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA
Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth. If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA
Are you struggling with weight gain and body composition changes during menopause? You're not alone.
In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.
Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.
Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.
If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen.
Gain the knowledge and tools you need to thrive during this transition.
🌟 From Hot Mess to Hot Mama – A free gift to help you feel your best:
👉 https://www.theflourishdiet.com/from-hot-mess-to-hot-mama
🧪 Microbiome Quiz – Discover what’s really going on in your gut:
👉 https://the.9armsofwellness.com/Microbiome
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Anu Simh:
Instagram: https://www.instagram.com/9armsofwellness/
Website: https://www.anusimh.com/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity. If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Anu Simh Instagram: https://www.instagram.com/9armsofwellness/ Website: https://www.anusimh.com/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives. Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever. If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today. 🔬Learn why "early detection" must be redefined 🩸 Understand the difference between circulating tumor cells and traditional biomarkers 🏥 Discover how blood filtration could become a non-toxic cancer treatment ⚡ Get empowered to take charge of your health with cutting-edge science Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives.
Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever.
If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today.
🔬 Learn why "early detection" must be redefined
🩸 Understand the difference between circulating tumor cells and traditional biomarkers
🏥 Discover how blood filtration could become a non-toxic cancer treatment
⚡ Get empowered to take charge of your health with cutting-edge science
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
-
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Sumit Rai:
-
Linkedin: https://www.linkedin.com/in/raisumit/
-
https://www.a4m.com/sumit-rai.html
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are your menopause symptoms starting way earlier than expected? You’re not imagining it.
In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren’t taking it seriously.
From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what’s really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today’s generation is hitting perimenopause way sooner than our mothers did.
If you’re a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter’s health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age.
Links: Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Are your menopause symptoms starting way earlier than expected? You’re not imagining it.
In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren’t taking it seriously.
From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what’s really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today’s generation is hitting perimenopause way sooner than our mothers did.
If you’re a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter’s health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer’s researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now.
We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence.
Links: Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer’s researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now.
We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Melissa Batchelor:
-Website: https://melissabphd.com/
-Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/
-Linkedin: https://www.linkedin.com/in/melissa-batchelor-murphy/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications.
We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good.
This is the episode for any woman who feels like she’s doing everything “right” but still isn’t seeing the scale move. Spoiler: It’s not just about weight—it’s about protecting your heart, brain, bones, and long-term health.
💊 Weight loss meds
💪 Muscle preservation
🔥 Hormone optimization
✨ Real metabolic change
Let’s talk strategy, science, and solutions.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications.
We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good.
This is the episode for any woman who feels like she’s doing everything “right” but still isn’t seeing the scale move. Spoiler: It’s not just about weight—it’s about protecting your heart, brain, bones, and long-term health.
💊 Weight loss meds
💪 Muscle preservation
🔥 Hormone optimization
✨ Real metabolic change
Let’s talk strategy, science, and solutions.
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode of Menopause Mastery, I’m diving deep into something I’ve been shouting from the rooftops for years… It’s not about calories. It’s not about working out more. It’s about cortisol.
If you’ve been doing all the right things—eating well, exercising, cutting calories—and you’re still struggling with belly fat, insomnia, high blood pressure, or blood sugar issues… you’re probably being overlooked by the current medical system.
In this episode, I break down the newest research from the CATALYST study, and why nearly 30% of women may have cortisol-related imbalances that never get diagnosed. I’m also sharing something HUGE—a new medication that blocks cortisol receptors and could be a total game-changer for those of us dealing with stubborn weight, fatigue, and hormone chaos.
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause.
If you’ve been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief.
Dr. Duffing breaks down the science behind visceral hypersensitivity, stress-induced flares, and the subconscious patterns that drive digestive symptoms. You’ll learn why traditional treatments often fall short, how to calm your system from the inside out, and what actually works when healing from chronic gut issues—especially during hormonal transitions.
✨ Whether you're dealing with IBS, navigating perimenopause, or curious about the gut-mind connection, this episode is packed with hope, science, and healing strategies you’ve probably never heard before.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
About Dr. Tiffany Duffing:
https://www.gipsychology.com/our-clinicians/tiffanyduffingphd/
https://www.instagram.com/gipsychusa/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause.
If you’ve been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief.
Dr. Duffing breaks down the science behind visceral hypersensitivity, stress-induced flares, and the subconscious patterns that drive digestive symptoms. You’ll learn why traditional treatments often fall short, how to calm your system from the inside out, and what actually works when healing from chronic gut issues—especially during hormonal transitions.
✨ Whether you're dealing with IBS, navigating perimenopause, or curious about the gut-mind connection, this episode is packed with hope, science, and healing strategies you’ve probably never heard before.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
About Dr. Tiffany Duffing:
https://www.gipsychology.com/our-clinicians/tiffanyduffingphd/
https://www.instagram.com/gipsychusa/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause.
Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn’t a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns.
You’ll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging.
If you’re in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
--- Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/drbettymurray/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause.
Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn’t a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns.
You’ll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging.
If you’re in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health.
Chapters:
Intro 0:00
Cynthia’s TED Talk on Fasting 0:09
Dealing with the Impact of Going Viral 0:52
The Commercialization of Fasting 2:49
The Risks of Extreme Fasting 4:49
Fasting and Muscle Loss in Menopause 7:25
The Importance of Strength Over Skinny 12:39
Women’s Health and Cardiovascular Risks 29:01
The Role of Cholesterol and Statins 39:01
Self-Care and Managing Stress 46:46
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause.
Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido.
You’ll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey.
If you’re in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Bervely Yates:
Website: https://drbeverlyyates.com/
Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/
Youtube: https://www.youtube.com/c/DrBeverlyYates
Facebook: https://www.facebook.com/drbeverlyyates/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.
Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.
Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.
Chapters:
0:00 Menopause Mastery Intro
0:09 Introducing Tricia
1:25 Tricia’s Journey with Emotional Eating
4:41 Signs You Might Be an Emotional Eater
7:56 The Science Behind Food Addiction
11:41 Why Sugar & Processed Foods Keep You Hooked
17:46 Emotional Eating vs. True Hunger: How to Tell the Difference
24:00 Nighttime Cravings: Why They Happen & How to Stop Them
32:12 Breaking Free from Dieting & Finding Food Freedom
40:03 Final Takeaways & How to Heal Your Hunger
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with with Dr. Doni Wilson:
Website: https://doctordoni.com/
Instagram: https://www.instagram.com/drdoniwilson/
Facebook: https://www.facebook.com/drdoniwilson/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health.
Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies.
If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.
Chapters:
00:00 - Welcome to Menopause Mastery
00:09 - Introducing Dr. Doni Wilson
00:24 - Why HPV Still Matters in Midlife
01:09 - The Link Between HPV and Cervical Cancer
02:17 - High-Risk HPV: What You Need to Know
06:04 - How HPV is Diagnosed and Treated
10:19 - The Cycle of Procedures & Why It Persists
16:06 - Can You Really Clear HPV?
20:25 - Stress, Immunity & HPV Risk Factors
32:00 - How to Take Action & Protect Yourself
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.
Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Haviva Malina:
https://www.linkedin.com/in/haviva-malina-md-3163bb8a
https://ketamc.com/about-us/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.
Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/ F
acebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Haviva Malina:
https://www.linkedin.com/in/haviva-malina-md-3163bb8a
https://ketamc.com/about-us/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/drbettymurray/
Connect with Cathy Christen:
-
Website: https://cathychristen.com/
-
Instagram: https://www.instagram.com/cathyvchristen/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.
Links:
-
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
-
Produced by Evolved Podcasting: www.evolvedpodcasting.com
--- Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
--- Connect with Cathy Christen:
-
Website: https://cathychristen.com/
-
Instagram: https://www.instagram.com/cathyvchristen/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.
Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.
Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.
Connect with Kelly Resendez and explore her work at www.kellyresendez.com.
Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!
Chapters:
00:00 - Introduction
01:00 - Kelly’s Journey to Success and Awakening
03:30 - The Impact of Stress and Self-Sabotage
06:00 - Understanding Semantic Dementia
09:00 - How Beliefs Shape Our Reality
13:00 - The Role of Women in Leadership
18:00 - Stress Is Optional: Changing Your Perspective
24:00 - Overcoming Imposter Syndrome
30:00 - Building Energy and Aligning Priorities
35:00 - Creating Community and Accountability
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.
Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.
Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.
Connect with Kelly Resendez and explore her work at www.kellyresendez.com.
Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!
Chapters:
00:00 - Introduction
01:00 - Kelly’s Journey to Success and Awakening
03:30 - The Impact of Stress and Self-Sabotage
06:00 - Understanding Semantic Dementia
09:00 - How Beliefs Shape Our Reality
13:00 - The Role of Women in Leadership
18:00 - Stress Is Optional: Changing Your Perspective
24:00 - Overcoming Imposter Syndrome
30:00 - Building Energy and Aligning Priorities
35:00 - Creating Community and Accountability
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.
Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you’re looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!
Links:
Menrva Telemedicine: https://gethormonesnow.com/
-
FREE Hormone Quiz: https://bit.ly/3wNJOec
-
Living Well Dallas: https://www.livingwelldallas.com/
-
Hormone Reset: https://hormonereset.net/
-
Betty Murray Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
-
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
-
Website: https://www.bettymurray.com/
-
Facebook: https://www.facebook.com/BettyAMurrayCN/
-
Instagram: https://www.instagram.com/bettymurray_phd/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy.
Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.
Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you’re looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
- Instagram: https://www.instagram.com/drbettymurray
- Facebook: https://www.facebook.com/drbettymurray/
- Linkedin: https://www.linkedin.com/in/bettymurray/
Produced by The PodMaker: [www.thepodmaker.com]
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time.
Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!
Links:
- Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
+ Instagram: https://www.instagram.com/drbettymurray
+ Facebook: https://www.facebook.com/drbettymurray/
+ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time.
Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!
Join us at the FREE Wisdom of Menopause Summit. Click here!
Links: * Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
+ Instagram: https://www.instagram.com/drbettymurray
+ Facebook: https://www.facebook.com/drbettymurray/
+ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.
Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.
If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!
JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!
https://solution.metabolicblueprint.com/adrenal-health-program
Chapters:
0:00 - Welcome to Menopause Mastery
0:31 - Why Menopause Causes Weight Gain
1:50 - The Hidden Role of Adrenals
3:29 - Cortisol’s Link to Belly Fat
6:12 - How Hormones Impact Stress
9:45 - The Adrenal-Thyroid Connection
12:34 - Why Stress Feels Worse in Menopause
15:10 - Adrenal Fatigue vs. Adrenal Overload
18:50 - Lifestyle Fixes for Hormonal Balance
21:45 - How to Reset Your Adrenals
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!
https://solution.metabolicblueprint.com/adrenal-health-program
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.
Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.
If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!
Chapters:
0:00 - Welcome to Menopause Mastery
0:31 - Why Menopause Causes Weight Gain
1:50 - The Hidden Role of Adrenals
3:29 - Cortisol’s Link to Belly Fat
6:12 - How Hormones Impact Stress
9:45 - The Adrenal-Thyroid Connection
12:34 - Why Stress Feels Worse in Menopause
15:10 - Adrenal Fatigue vs. Adrenal Overload
18:50 - Lifestyle Fixes for Hormonal Balance
21:45 - How to Reset Your Adrenals
Links: * Menrva Telemedicine: https://gethormonesnow.com/ * FREE Hormone Quiz: https://bit.ly/3wNJOec * Living Well Dallas: https://www.livingwelldallas.com/ * Hormone Reset: https://hormonereset.net/ * Betty Murray Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/ * Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.com/BettyAMurrayCN/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health.
Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes.
We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
- Instagram: https://www.instagram.com/drbettymurray
- Facebook: https://www.facebook.com/drbettymurray/
- Linkedin: https://www.linkedin.com/in/bettymurray/
Produced by The PodMaker: [www.thepodmaker.com]
Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.
Chapters:
00:00 - Introduction: Why Pelvic Health Matters
01:08 - The Problem with Women's Health in Medicine
03:41 - Dr. Kim's Journey into Pelvic Floor Therapy
07:25 - Understanding Pelvic Floor Muscles and Function
10:48 - Common Pelvic Floor Issues Women Face
15:04 - The Truth About Kegels and When to Stop
18:20 - How Hormones Impact the Pelvic Floor
23:32 - Addressing Urinary Leakage and Back Pain
30:01 - Sexual Health and Painful Intercourse Solutions
37:45 - Practical Tips for Pelvic Floor Health
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
- Instagram: https://www.instagram.com/drbettymurray
- Facebook: https://www.facebook.com/drbettymurray/
- Linkedin: https://www.linkedin.com/in/bettymurray/
Produced by The PodMaker: [www.thepodmaker.com]
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey.
Key Timestamps: * [00:00] Introduction to Metabolism and Menopause * [02:12] Statistics on Weight Gain and Health Risks Post-Menopause * [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension * [09:18] Cellular Impact of Estrogen Loss on Mitochondria * [12:04] Estrogen Therapy and Mitochondrial Function * [16:42] Insulin Resistance and Fat Distribution Changes * [21:42] Metabolic Syndrome and Its Risks * [24:29] The Link Between Estrogen Therapy and Liver Health * [27:02] Importance of Bioidentical Hormone Replacement Therapy * [30:00] Exercise and Lifestyle Strategies for Metabolic Health * [32:07] The Critical Role of Quality Sleep * [33:07] Conclusion: Long-Term Health and Longevity Strategies
Memorable Quotes: "Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray
"Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray
"Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray
"Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray
Links: * Dr. Betty Murray Website: https://www.bettymurray.com/ * BHRT in all 50 States: Menrva Telemedicine: https://gethormonesnow.com/ * Betty's Clinic in Dallas: Living Well Dallas: https://www.livingwelldallas.com/ * Take the Hormone Imbalance Quiz: quiz.metabolicblueprint.com
- Facebook: https://www.facebook.com/drbettymurray/
- Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Betty Murray: * Website: https://www.bettymurray.com/ * Facebook: https://www.facebook.comdrbettymurray/ * Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your menopause journey, one episode at a time.
Menopause isn’t just a life stage—it’s a transformation that’s been part of women’s stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn’t just science—it’s a celebration of the strength, resilience, and brilliance that comes with this phase of life.
Ellen gets real about the resilience and ingenuity women bring to the table and how trusting our bodies and intuition can be a total game-changer. We also explore how aging women are challenging outdated stereotypes and stepping into leadership roles with confidence. You’ll also hear about the critical role grandmothers have played in connecting generations, showing just how vital this phase is—not just for you, but for everyone around you.
By the way, if you’re ready to feel more balanced, Menrva is here to help. We believe in solutions that really work for you, like personalized bioidentical hormone treatments—check out gethormonesnow.com to learn more. And if perimenopause is throwing you for a loop, Estro Balance Mastery might just be the support you need. It’s packed with ingredients to tackle brain fog, hot flashes, and night sweats. Head over to metabolicblueprint.co/pod10 to grab 10% off your first bottle—you deserve to feel amazing!
Key Timestamps:
[00:00] Introduction.
[04:25] Life starts making sense postmenopause.
[07:29] Men are subjects; women often objects.
[09:31] Orca grandmothers pass down vital knowledge.
[14:26] Early societies relied on non-reproductive roles.
[18:28] Modern maternal mortality rates remain troubling.
[19:20] Bipedal evolution narrowed pelvis, complicating birth.
[23:56] Supplements ease perimenopause and boost cognition.
[31:29] Reclaim power; focus on what matters.
[33:53] Dr. Brizendine: Hormones shape mother-daughter growth.
[37:16] Empathy helps menopausal moms under stress.
[39:48] Survival depends on ancient wisdom and resilience.
[42:13] Trust intuition; unlock your innate brilliance.
Memorable Quotes:
"We women hold knowledge in our bodies in a very ancient and primal sustaining of life way." — Ellen Petrey Leanse
"If you continue to work hard and contribute and do your best, all would work out well—I don't see that happening anymore. I think it is time for us to reclaim and take a stand on what we as women know is right, especially at this point in our lives." — Ellen Petrey Leanse
Links Mentioned:
Menrva Telemedicine: https://gethormonesnow.com/
Estro Balance Mastery (Get 10% off): https://metabolicblueprint.com/pod10/
Connect with Ellen Petrey Leanse:
Website: https://thebrainandbeyond.com/
Instagram: https://www.instagram.com/chep2m/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Manifesting your best life doesn’t have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you’re meant to live. From setting gratitude alarms to creating “mind movies” that rewire your mindset, Natalie’s tools are designed to shift your energy in practical, powerful ways. She also opens up about her revolutionary app, FeelWise, which is helping families manage emotions with tools like meditation guides and breathwork videos.
We get into what it really takes to manifest your best life, from setting intentions that stick to recognizing those “aha!” moments—even when they show up in unexpected ways. We also chat about how life’s transitions, like menopause, can be an opportunity for reinvention and self-discovery. You’ll hear practical tips for navigating it all, including how personalized health strategies like bioidentical hormone treatments can be a total game-changer. If you’ve been craving a fresh perspective, this conversation is full of insights to spark real change.
Want to take the first step toward feeling like yourself again? Check out Menrva’s personalized hormone treatments at gethormonesnow.com—we test, we don’t guess. And while you’re at it, take my FREE Hormone Quiz to see what’s really going on with your hormones. It’s quick, easy, and gives you a personalized report to get started—just head to https://bit.ly/3wNJOec.
Key Timestamps:
[00:00] Introduction.
[05:44] Launched Mind Movies.
[09:10] Facing change despite success.
[12:05] Growth requires support and development.
[13:23] Friendship and authenticity spark transformation.
[16:18] Solitude as a catalyst for growth.
[22:07] High-frequency emotions attract desires.
[23:59] Shift thoughts to shape your future.
[27:23] Progress through uncertainty and acknowledgment.
[30:47] How early beliefs influence your life.
[33:22] Replace limiting beliefs with intentional affirmations.
[36:32] Gratitude alarms and personal strengths.
[39:35] FeelWise: Emotional solutions in an app.
Memorable Quotes:
"When you’re with other women who are going through exactly the same thing—like growing and expanding, and learning something new, and trying something out—and when you can have someone who’s along the journey with you but also understands the concepts and what you’re going through, it makes a massive difference." — Natalie Ledwell
"What we focus on expands. So the more I focus on that, the more I’m looking for it, the more I see it, the more it starts to show up... then you don’t get frustrated because, well, I know I'm on the journey and I know what's going to happen." — Natalie Ledwell
Links Mentioned:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE Gift “6 Pre-Made Mind Movies”: https://www.mindmovies.com/mm4/6premadesgift.php?30985
Connect with Natalie Ledwell:
Website: https://www.instagram.com/natalieledwell/ & https://feelwiseapp.com/
Instagram: https://www.instagram.com/natalieledwell/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I’m sharing how I handle the season without letting it derail my health or sanity. We’re talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I’ll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.
Let’s get real—this time of year isn’t about perfection; it’s about balance and enjoying the things (and people!) that truly light you up. I’ll share how small, sustainable changes can make a big difference, and why mindful eating doesn’t have to feel like a chore. You’ll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn’t about surviving the holidays—it’s about thriving through them!
And speaking of thriving, I’ve got something to make perimenopause a little smoother: Estro Balance Mastery. It’s my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you’ll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let’s make this holiday season your healthiest one yet!
Key Timestamps:
[04:28] Tips for staying balanced during the holiday season.
[07:31] How to break free from unhealthy eating cycles.
[11:53] Align your goals to avoid holiday self-sabotage.
[15:06] Why morning exercise boosts consistency.
[17:02] The surprising power of gratitude on decision-making.
[22:51] Self-care tips for easing back into routine post-holidays.
[24:53] Embracing imperfection and moving forward with grace.
[28:29] How to tell hormonal hunger from true hunger.
[33:03] Moderation tips: enjoy one indulgence without guilt.
[34:14] Balance holiday treats with nourishing choices.
Memorable Quotes:
"Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray
"Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray
Links Mentioned:
Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10
Menrva Telemedicine: https://gethormonesnow.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.
I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let’s make this holiday season feel less like chaos and more like something you actually want to enjoy!
If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It’s a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva’s personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.
Key Timestamps:
[06:30] Estrogen decline boosts cortisol, causing stress.
[09:39] Perimenopause lowers stress tolerance, increasing irritability.
[13:38] Set boundaries to protect priorities and well-being.
[15:47] Exercise is key for stress management and consistency.
[19:08] Focus on fruits, veggies, fiber, and hydration.
[23:17] B vitamins and adaptogens support energy and stress.
[25:21] Energy Boost Mastery balances energy with adaptogens.
[30:54] Testing ensures effective menopause hormone therapy.
[32:00] Bioidentical hormones aid perimenopause and menopause.
Memorable Quotes:
"There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray
"It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray
Links Mentioned:
Stress Less Mastery: https://metabolicblueprint.com/
Menrva: https://gethormonesnow.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Living your best life in midlife isn’t just a nice idea—it’s totally within reach. Kavita Ahuja, a Women’s Career and Life Transitions Coach and host of The Midlife Reinvention podcast, joins me in talking about finding purpose and joy in this powerful life stage. She shares her own journey of leaving a career that didn’t feel right to create something truly meaningful and fulfilling. We dive into the Japanese concept of "ikigai," a beautiful way to uncover what lights you up and aligns with your strengths and values.
Kavita gets real about the emotional hurdles we all face during big transitions and why having a supportive community makes all the difference. Her six-step Pyramid of Reinvention is packed with practical tips to help you create the life you’ve been dreaming about—starting right now. Plus, we chat about how to invite more positivity into your life and why small shifts can have a huge impact. If you’ve been feeling stuck or wondering what’s next, this conversation will leave you inspired and ready to take action.
Before we wrap up, I have to share something I’m so excited about - Stress Less Mastery. With the holidays just around the corner, this is the supplement you need to bask into the magic of the season without battling stress and holiday tension. It’s available to you this Black Friday for a limited time only at a discounted price of $29.95 with free shipping. Visit https://metabolicblueprint.com/ to secure your orders today.
Key Timestamps:
[05:41] Women choose purpose over certainty.
[08:53] Menopause boosts creativity.
[12:42] Ikigai unites love, skills, and purpose.
[14:50] Integrative health awareness grows.
[20:04] Women prioritize others first.
[22:49] Rediscover strengths and overcome obstacles.
[26:18] Life shifts reveal priorities.
[30:41] Women seek support; men hesitate.
[34:09] Core Energy Coaching: seven levels.
[36:35] Energy comes from passion and purpose.
[39:24] Career-life quiz brings clarity.
Memorable Quotes:
"The best way to do that is to figure out your now and not live in the past or worry about the future." — Kavita Ahuja
"If you're living your reason for being, you wake up in the morning and you just want to get up and do it. And you're not dragged, you're not feeling resentment for the work that you have to go to. You're feeling passion, you're feeling happiness." — Kavita Ahuja
Links Mentioned:
Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/
Stress Less Mastery https://metabolicblueprint.com/
Connect with Kavita Ahuja:
Website: https://itsmytimenowcoaching.com/
Instagram: https://www.instagram.com/itsmytimenowcoaching/
Facebook: https://www.facebook.com/itsmytimenowcoaching
45-Minute Discovery Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call
Career & Life Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-podcast
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Sometimes it’s easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call “picking up the monkey”—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves.
You know that feeling of constantly putting others first, almost like your life revolves around everyone else’s needs? We’ll also talk about “satelliting” around others and how it pulls us away from what we truly need. I'll help you recognize when decision fatigue kicks in, making it harder to prioritize yourself, and offer some easy ways to redirect that energy. It’s all about finding small shifts to lighten your load and protect your well-being.
And if you’re looking for something extra to make this journey smoother, I’ve got my Estro Balance Mastery formula, crafted to tackle those frustrating symptoms like brain fog, hot flashes, and sleepless nights. Plus, take my FREE Hormone Quiz to get a clear picture of what’s happening inside your body—because understanding your hormones is key to finally feeling like yourself again!
Key Timestamps:
[04:19] Traditional gender roles.
[07:43] Reflecting on energy exchanges.
[11:17] Carrying burdens for others.
[15:59] Decisions made for others.
[19:57] Balancing self-care and responsibilities.
[23:44] Unresolved issues and worry.
[24:39] Self-sabotage in daily life.
[28:47] Encouraging responsibility and growth.
Memorable Quotes:
"Think about how much energy you put out in the world, and then I want you to take a moment and think about how much energy you receive back." — Betty Murray
"We worry about what we tolerate. So the things you sit at night about and you worry about are things that in most cases you need to do something about that you aren't doing… there is something that you're tolerating that you worry about. So imagine how many times those things circulate in your brain and how much that chews up your willpower and decision-making capacity." — Betty Murray
Links Mentioned:
Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/
Free Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published Author, Podcast Host, Patent Holder, Founder and Chief Scientist at MyVitalC – he’s not just a visionary scientist but also a master of comedy improv (yes, you read that right!) who has pioneered a powerful antioxidant molecule, ESS60, a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history.
Chris breaks down how ESS60’s unique properties can support our skin, hair, energy, and even help us feel more resilient through the aging process. With jaw-dropping results like nail healing after 60 years (from a Navy SEAL, no less), you’ll hear why this molecule could be a game-changer.
We’re also chatting about a new face serum made with ESS60 and a powerful peptide blend—no fillers, just the good stuff for real results. Chris shares how ESS60 supports your mitochondria, boosts glutathione, and may even help with sleep, making it an all-in-one support for wellness and beauty through menopause. It’s fascinating how something so simple can help in so many ways!
And while we’re on the topic of support, if you’re navigating perimenopause, my Estro Balance Mastery formula could be the boost you’re looking for. It’s crafted with powerful ingredients to handle those pesky hot flashes, brain fog, and mood swings. And hey, if you’ve been feeling a little off lately, take my FREE Hormone Quiz to get to the root of what’s going on with your body.
Key Timestamps:
[03:21] Antioxidant extends life by 90% with a science-meets-laughter approach.
[09:28] Physically trapped atoms won the Nobel Prize.
[11:08] Fullerenes: Bucky Balls that block AIDS replication.
[15:52] Hypothesis debunked; product boosts focus and sleep.
[17:55] Product aids post-exercise inflammation, aligns with anti-inflammatory diets.
[22:25] ESS60 cage efficiently holds 6 negative particles.
[27:41] Avoid C60 products lacking toxicity studies.
[31:05] Menopause support product launched, inspired by wife.
[36:16] 50% of supplements mislabelled; product earned YouTube approval.
[39:46] Reproductive aging happens faster than body aging.
[43:50] C60 molecule could influence ovarian oxidative damage.
[46:00] Olive oil gel caps: 6 daily, with a subscription discount.
Memorable Quotes:
"Our most consistent testimonial is people take the product in the morning, they report mental focus and energy during the day, and then better sleep that night. And if you just improve your sleep, you know you're going to improve your mental, physical and emotional wellbeing." — Chris Burres
"Our product fits perfectly in an anti-inflammatory diet, right? This is the diet associated with the Blue zone. People, they tend to live longer, they tend to have reduced incidences of stroke, they tend to have reduced incidences of heart attacks. We actually fit in that diet perfectly." — Chris Burres
Links Mentioned:
Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/
Free Hormone Quiz: https://bit.ly/3wNJOec
Connect with Chris Burres:
Website (Get $15 off initial order): http://www.myvitalc.com/menopausemastery
Instagram: https://www.instagram.com/chrisburres/
Podcast: https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I’m sharing discoveries that go way beyond the usual hot flashes, like how menopause can affect joint pain and even brain health. You’ll hear why Hormone Replacement Therapy (HRT) could actually help reduce dementia risk by 34% and why it’s time to leave outdated myths about estrogen behind.
I’ll also cover why lab testing and regular monitoring with HRT are a must and what the latest findings say about bioidentical hormones for heart health, stronger bones, and even longevity. Plus, there's some eye-opening news from the Women’s Health Initiative that turns past warnings about HRT on their head. This conversation is all about giving you tools to work with your body as it changes.
And for those of you navigating perimenopause, I created Estro Balance Mastery as a real ally during this time. It's a carefully designed formula to help manage symptoms and find some relief—get 10% off at metabolicblueprint.com/pod10. Also, don’t miss out on my FREE E-book, Mastering the Pause, packed with insights and practical tips for making this transition smoother—download it at guide.hormoneshelp.com.
Key Takeaways:
[03:39] New insights on hormone replacement therapy.
[07:24] Bias in studies against women’s hormone therapy.
[11:04] Importance of reading studies fully.
[14:26] Disease risk reduction through hormone therapy.
[18:27] Women's Health Initiative's claims on hormone risks are flawed.
[24:17] Muscle loss, sarcopenia, and longevity impact.
[29:06] Dementia risk reduction with hormone therapy.
[33:02] Importance of estrogen receptors in disease research.
[34:50] Bioidentical hormones: heart and immune benefits.
[38:58] Dementia protection through hormone therapy options.
[41:48] The need for supportive medical partners.
Memorable Quotes:
"All the women that have been told that hormones are going to give them stroke and heart attack, that's inaccurate. All the women that were told it was going to give them breast cancer, that's inaccurate. All the women that were told bioidentical hormone replacement was unnecessary, that ended up with osteoporosis and osteopenia, suffered unnecessarily." — Betty Murray
"If somebody told you that we could give you this one thing and it reduced your risk for Alzheimer's and dementia over your lifetime by 34%, don't you think you would do it? So essentially, their consensus was hormone replacement therapy protects the brain, and especially if we can start it earlier, we get better protection." — Betty Murray
Links Mentioned:
Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Mastering the Pause: The Guide to Menopause Mastery Ebook: https://guide.hormoneshelp.com/
Other Relative Links:
The Safety of BHRT in Women Over 65: https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspxhttps://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx
Musculoskeletal Syndrome of Menopause: https://pubmed.ncbi.nlm.nih.gov/39077777/
WHI 2024 - Statistical Reanalysis: https://jamanetwork.com/journals/jama/article-abstract/2818206
Mosconi - BHRT and Cognitive Health: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1260427/full
Mosconi - Brain Imaging: https://www.nature.com/articles/s41598-024-62820-7
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Women have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll back years of progress. From the days of our grandmothers to today’s battles, there’s a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.
This conversation will give you the inside scoop on what’s happening right now and how these issues affect all of us, no matter where we’re coming from. Together, we can form a united front, no matter our political beliefs, because protecting women’s rights is everyone’s business. It’s time to raise our voices and resist, for us and for future generations. Let’s get real about what it takes to ensure we’re not letting these rights slip away.
And for those of us dealing with perimenopause, there’s some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.
Key Takeaways:
[05:57] Women’s resilience leads to victory. [09:29] Rights must be fought for. [13:03] Women excluded from trials until 1990s. [15:14] More women in medical school. [17:23] Pandemic spurs threats against women's rights. [22:40] Women drive the U.S. economy. [24:33] Women’s financial independence since 1974. [27:08] Systemic gender injustice exposed. [31:33] Gender control vs. child welfare. [35:15] Education and critical thinking matter.
Memorable Quotes:
"It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray
"If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray
Links Mentioned:
Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata, Pitta, or Kapha—to feel better during this stage of life. You’ll hear how cooling foods can help with hot flashes for Pitta types or why cozy, warm meals are great for Kapha types. Plus, we explore how Ayurvedic herbs like Shatavari and spices like Turmeric can make a difference in how you feel daily.
We also get into the good stuff about using everyday spices, like Turmeric for fighting inflammation or Ashwagandha to help keep you calm and focused. Dr. Shivani breaks down simple ways to work these into your meals and talks about why things like yoga and following nature’s rhythms can really help you feel more in tune with your body during menopause. If you’ve been feeling out of balance, this episode offers a grounded, holistic approach to reclaiming your vitality and taking control of how you feel with simple, actionable steps.
And if you’re feeling like your body needs some extra support, my Estro Balance Mastery formula is here to help. It’s packed with powerful ingredients to ease symptoms like hot flashes, night sweats, and brain fog—just two capsules a day! Head over to metabolicblueprint.com/pod10 for 10% off your first bottle. Oh, and don’t forget to take my FREE Hormone Quiz to see what’s really going on with your hormones: https://bit.ly/3wNJOec.
Key Takeaways:
[06:19] Fascination with Ayurveda, discusses doshas and body types. [10:00] Kapha dosha: slow, rounded features, deep sleep. [12:00] Ayurveda offers tools to ease difficult perimenopause. [14:09] Doshas require opposite diets for balance. [17:42] Enjoys spicy food despite potential health concerns. [21:15] Shatavari and Tulsi support female reproductive health. [24:23] Indian cuisine highlights beneficial Ayurvedic spices. [27:56] Ayurveda sees menopause as a time for transformation and self-care. [30:48] Menopause rewires the brain, boosting creativity. [35:42] Add diverse spices to expand your culinary palette.
Memorable Quotes:
"The more I applied ayurvedic wisdom to my life, I healed my gut, built an immune system of steel that I get to enjoy now. I'm fully defended against colds and things that come by. And I also have built this level of vitality in health that I never had before. And so I have this deep gratitude for what's possible when you truly invest in a detoxed, healthy body." — Dr. Shivani Gupta
"What's cool about adaptogens from Ayurveda is if we're stressed and anxious, they calm us down. If we're depressed and having the blues, they lift us up, so they function like this internal thermostat that's going to naturally give us exactly what we need based on the day and time you're dealing with." — Dr. Shivani Gupta
Links Mentioned:
Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Free Hormone Quiz: https://bit.ly/3wNJOec
Free Dosha Quiz: https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045
Free ‘The Fusionary Tales’ Cookbook: https://www.fusionarytales.com/optin1621440086258
Connect with Dr. Shivani Gupta:
Website: https://shivanigupta.com/
Supplement Website: https://fusionaryformulas.com/
Instagram: https://www.instagram.com/dr.shivanigupta/
Facebook: https://www.facebook.com/TheShivaniGupta/
YouTube: https://www.youtube.com/@dr.shivanigupta
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we’re breaking down what’s really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they’re not just for symptom relief but are vital for protecting your brain, heart, and bones. Plus, we’ll talk about why tweaking your diet and reducing stress can help but can’t replace the deeper hormonal support your body needs during menopause.
We’re also getting into the bigger picture—how menopause isn’t just about hot flashes but can increase your risks for things like heart disease and metabolic syndrome. We’ll talk about hormone therapy, natural herbs that might help, and some practical tips for navigating this phase. I’m even sharing why stress can make hot flashes worse and how your estrogen levels affect more than you might realize, especially when it comes to your heart health. There’s a lot here to help you feel more empowered on your menopause journey.
Oh, and before you go—let me introduce you to Estro Balance Mastery! It’s a formula I created specifically to help manage perimenopausal symptoms like hot flashes, brain fog, and night sweats. If you’re looking for some extra support, head to metabolicblueprint.com/pod10 to get 10% off your first bottle! It’s an easy way to give your body what it needs to feel more balanced.
Key Takeaways:
[06:04] Hypothalamus regulates hormones.
[09:15] Narrow thermo-regulatory zone worsens hot flashes.
[10:15] Health affects women's workforce participation.
[15:40] Hot flashes increase stroke risk.
[17:31] Insulin resistance adds abdominal fat.
[19:56] Early hot flashes may signal heart issues.
[23:32] Functional medicine offers preventive care.
[29:40] Restoring hormones and lifestyle eases symptoms.
Memorable Quotes:
"Hot flashes and night sweats are not just frustrating; not just embarrassing, they actually are from the fact that your thermoregulatory control is no longer being managed by estrogen. And the more frequent you get them, the more likely you are to be at risk for stroke and heart attack and the more increased risk you have for cardiovascular disease, atherosclerosis, which is hardening of the arteries, and stroke risk." — Betty Murray
"We will actually help you figure out what your next best step is because at the end of the day, you shouldn't have to struggle and you shouldn't have to carry increased risk for all-cause mortality because you're a menopausal woman." — Betty Murray
Links Mentioned:
Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I’m chatting with Udo Erasmus, an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats that Kill," and Co-founder of Udo’s Choice line, and we’re getting into why these fatty acids are game-changers for your health. Udo shares how using oils the right way can improve everything from your energy to reducing inflammation—and even boost athletic performance. We’re also clearing up some common misconceptions about plant-based proteins and omega-6 fats that you won’t want to miss.
We also get into Udo’s incredible life story, from being a WWII refugee to becoming a global leader in health and nutrition. His innovative approach to oil production and commitment to healing through nutrition has changed lives globally. Udo also shares his spiritual awakening and how it fuels his passion for helping others achieve optimal health. By the end of the episode, you’ll be ready to make simple yet powerful changes that can profoundly impact your well-being.
And hey, if you’re going through perimenopause, I’ve got something special for you. My new product, Estro Balance Mastery, is designed to help with those pesky hormone swings, brain fog, and night sweats. It’s got all the good stuff—like flaxseed extract and green tea—to help you feel like yourself again. Head over to metabolicblueprint.com/pod10 for 10% off your first bottle, and let’s get through this together!
Key Takeaways:
[05:17] Feeling unsafe inspired a lifelong quest for understanding.
[08:09] Realization: everything sought externally is internal.
[10:04] Life is in everyone; actions reflect on Christ.
[14:59] Omega 6: essential yet potentially harmful nutrient.
[16:11] Consider using organically grown seeds, and minimize pesticides.
[20:31] Developed system to protect oil from contaminants.
[25:27] Balance omega-3 intake; excessive consumption impairs health.
[28:26] In vitro studies differ from human trials.
[34:32] Health benefits from a plant-based, organic, fresh diet.
[35:56] Seeds contain comparable or higher protein than meat.
Memorable Quotes:
"I developed a blend that is properly balanced so you cannot get hurt because I'm trying to help people. I don't want to make something that can actually hurt them. So that's why I moved away from flaxseed, and that's why we made a blend. And in the blend, the ratio between two omega 3 and omega 6 is perfect because omega 3s have more health benefits because they're missing in so many people." — Udo Erasmus
"They have never told you that there's damage done to those oils by industry, even before you fry them and correct even more. And that the fact that they've been damaged and you get all these damaged molecules hasn't made the news. So people don't know. And the people who write these books have done half their homework. They see the research, they say there are problems. Instead of blaming the damaged molecules for the problems, they're blaming an essential nutrient that you have to have for every cell in your body." — Udo Erasmus
Links Mentioned:
Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/
Connect with Udo Erasmus:
Website: https://udoerasmus.com/
Instagram: https://www.instagram.com/UdoErasmus
Facebook: https://www.facebook.com/theudoerasmus/
LinkedIn: https://linkedin/UdoErasmus
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
What's the secret to better health during menopause? It might just be glutathione, the body’s master detoxifier. Dr. Gina Nick, a Naturopathic Physician, President Emeritus of the California Naturopathic Doctors Association, and Founder of HealthBridge Newport, joins me to explain why glutathione is a game-changer, especially for women navigating perimenopause and menopause. We talked about the limitations of typical oral supplements and explored some exciting alternatives like IV, nebulized, and topical forms—oh, and you’ll definitely want to hear about her innovative glutathione pixie sticks!
Beyond detoxification, Dr. Gina also shares how glutathione works wonders alongside other essential nutrients, like magnesium glycinate and vitamin C, to help balance hormones and clear that pesky brain fog. If you’ve been feeling a bit off lately—maybe struggling with sleep or energy—this episode is all about practical tips that can make a real difference in your everyday life. From enhancing energy levels to calming your mind, our conversation is filled with key takeaways. It’s time to take charge of your well-being with the right detox and nutrient strategies.
And hey, if you’re finding it hard to get a good night’s sleep lately, I’ve got something special for you. I’m sharing my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips tailored just for you. If you’re ready to uncover the secrets to restful nights and waking up refreshed, check it out at https://bit.ly/4cblYcT. Your dreamy sleep is just a click away!
Key Takeaways:
[03:32] Career in naturopathy: research, politics, education, and collaboration.
[07:55] Glutathione: a tripeptide crucial for detoxification and overall health.
[10:00] Detox needs amino acids, not juice cleanses.
[16:24] Genetic mutations make glutathione essential for toxin exposure.
[19:47] Daily use of glutathione helps alleviate symptoms effectively.
[20:53] Supports insomnia, immunity, brain health, and recovery.
[26:01] Glycine enhances glutathione, aids detox, and promotes calm.
[28:38] Increase dosage gradually; start with a smaller kids' pack.
[31:50] Developed a purification program for menopausal women.
[33:36] Group support boosts diet program effectiveness.
Memorable Quotes:
"But at the end of the day, we have to be realistic and look at what's going to give our patients the biggest bang for their buck. That's going to be as safe as possible, that's going to work to help them with their symptoms and prevent problems. And that's where I see with glutathione in particular, using it more on a daily type basis." — Dr. Gina Nick
"Glutathione being super important for detoxification and also for hormone balance in women dealing with symptoms of menopause, whether it's foggy thinking, insomnia, hot flashes, low sex drive, all of those things, dry skin, et cetera, low energy." — Dr. Gina Nick
Links Mentioned:
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
Best Daily Ever (Get 15% OFF first order): https://bestdailyever.com/ref/106/
Connect with Dr. Gina Nick:
Website: https://drgina.com/
Instagram: https://www.instagram.com/drginanick/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I’m breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact.
I’ll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we’re getting real about how regular exercise, hormone replacement therapy (HRT), and specific nutrients can lower your breast cancer risk. I know this stuff can feel overwhelming, but I’m breaking it all down into easy-to-understand tips you can start using right away to support your liver and keep your hormones in check.
If you’ve been feeling a little off lately, I’ve got you covered—take my FREE Hormone Quiz to find out what’s going on with your body. Just head to https://bit.ly/3wNJOec. Oh, and don’t forget to grab my FREE E-book "Mastering the Pause" at guide.hormoneshelp.com—it’s packed with real-life strategies to help you navigate menopause like a pro!
Key Takeaways:
[04:16] Low hormones linked to higher cancer risk.
[09:14] Focus on healthiest genetic pathways.
[10:18] Methylation and COMT control.
[14:13] Estrogen metabolism and cancer risk.
[19:29] Body fat’s link to breast cancer.
[21:18] Estrogen levels and genetic processing.
[25:37] Exercise and diet boost detox and balance.
[28:15] Phytoestrogens help; alcohol raises cancer risk.
[31:33] Microbiome insights via metagenomics.
[34:13] Gut microbes impact estrogen.
[38:18] Aging, cell errors, and cancer risk.
[40:43] Support estrogen and progesterone replacement.
[44:51] Hormones may protect against osteoporosis.
[47:15] Lack of studies doesn’t mean no risk.
Memorable Quotes:
"Because the reality is, if we lived long enough, much like other mammals, we will eventually grow cancer cells because the cell sort of gets a software error as it replicates. It's just what can happen as you age." — Dr. Betty Murray
"There's a decreased risk for all lung cancer, colon cancer, breast cancer, ovarian cancer, endometrial cancer if you are on hormones, and stay on hormones if you're a menopausal woman." — Dr. Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I’m talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He’s got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we’re covering it all.
Dr. Snooze doesn’t just talk theory— he’s been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We’re chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you’ve been having trouble getting a good night’s sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again.
Oh, and before you go, if you’ve been feeling a little “off” lately, your hormones might be trying to tell you something. I’ve got a FREE Quiz you can take to find out what’s really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you’re navigating menopause and looking for real, practical tips, don’t forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it’s full of natural strategies to help you feel more balanced.
Key Takeaways:
[03:23] PhD in applied psychology, fatigue prevention research.
[07:59] Women may be underdiagnosed with upper airway resistance.
[12:15] Many patients report restless sleep and arousal.
[15:02] Hormonal and anatomical factors affecting women's sleep.
[18:59] Technology harms sleep, but optimization methods exist.
[23:04] Menopausal sleep issues: hormonal imbalance, possible treatments.
[24:17] Women, menopause, sleep problems, hormone regulation, ebook.
[28:21] Core and limb temperature difference aids sleep.
[33:13] Using Westper patches and Oximeter for sleep apnea.
[35:00] Consider using this device for sleep improvement.
[38:37] Alcohol and Ambien disrupt sleep; consult a doctor.
Memorable Quotes:
"There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg
"You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Dr. Dan Gartenberg:
Website: https://sleepspace.com/
Instagram: https://www.instagram.com/doctor.snooze/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
If you’re ready to upgrade your vision, you’ll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision challenges is inspiring and shows the powerful connection between mental, emotional, and physical vision health.
Claudia breaks down the key elements you need to know if you’re worried about eye strain, screen exposure, or age-related vision changes. With over 20 years of experience helping people see clearly without corrective lenses, she’s packed this episode with actionable tips. From understanding the role of screen use to the importance of peripheral vision, this episode equips you with practical tools to reduce dependency on glasses and sharpen your sight naturally.
Don’t forget to take my FREE Hormone Quiz if you’ve been feeling off. Discover what’s really going on with your hormones and get a personalized report—visit https://bit.ly/3wNJOec. Plus, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, to uncover the secrets to sound sleep after 40 at https://bit.ly/4cblYcT. Your best sleep and vision await!
Key Takeaways:
[05:23] Not wearing glasses improved Claudia’s vision strength.
[07:02] Presbyopia causes near vision decline in the forties.
[10:39] Monovision: one eye for distance, one for near.
[14:26] Astigmatism is linked to postural habits and computers.
[17:59] Vision can improve unexpectedly in natural environments.
[20:18] Improved vision by noticing daily task effects.
[23:36] Morning sunlight benefits circadian rhythm, sleep, and eyes.
[28:17] Tunnel vision from focusing on central vision.
[29:24] A client's brain couldn't process open road travel.
[32:54] Nearsightedness is linked to feeling safe in close-up.
[36:29] Fovea lutea: sharp vision, macular degeneration effects.
[39:17] Relieve dry eyes with a palming relaxation technique.
[42:50] Holistic vision coach with wellness guides online.
Memorable Quotes:
"People do not think about their peripheral vision. I said it's just basically more. The word for visual acuity means how sharp you see, right? 2020 or whatever. But there's so much more in vision. There's the peripheral vision, the binocular vision, how the eyes work together, the night vision, the color vision, all these things have to work together to give you optimal vision." — Claudia Muehlenweg
"When you go on your next walk, notice when you go up, it seems like the room goes down. Obviously, you are the one moving, but it's that sensation that everything is always fluid and moving. And that might initially be when you're staring, when you're used to that strain with the glasses that might feel very unsettling. But the more you can relax into that, the better your vision will get." — Claudia Muehlenweg
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
10 Computer Eye Strain Hacks Guide: https://www.naturallyclearvision.com/computer-eye-strain-hacks-1
Connect with Claudia Muehlenweg:
Website: https://naturallyclearvision.com/
Instagram: https://www.instagram.com/holisticvisioncoach/
Facebook: https://www.facebook.com/ClaudiaMuehlenweg
LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/
YouTube: https://www.youtube.com/c/BatesvisionLosAngeles
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.
Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.
Don’t miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com.
Key Takeaways:
[03:51] Being mindful of cortisol's impact on health.
[09:20] Inattention to details caused by stress and adaptation.
[16:17] Technology connects and disconnects, impacting nervous systems.
[17:38] In-person interaction and community are important.
[21:54] Minerals and nutrition are crucial for balanced health.
[23:47] Identifying top medications linked to cortisol impact.
[29:31] Conscious change in mindset transforms therapeutic massage.
[30:33] Intention, presence, and self-care in daily life.
[35:37] Prioritizing self-awareness over rushing, scolding behavior.
[38:16] Reduce stress: be present, and engage in community.
[41:45] Nutrient-dense food is key for health.
[44:40] Address the root causes of insomnia before treatments.
[46:32] Proper supplements are essential for personalized body repair.
Memorable Quotes:
"At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel
"One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo
Connect with Dr. Tricia Pingel:
Website: https://drpingel.com/
Instagram: https://www.instagram.com/drpingel/
Facebook: https://www.facebook.com/DrTriciaPingel
LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD
TikTok: https://www.tiktok.com/@drtriciapingel
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.
Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.
If you’re ready to start working on your hormones naturally, don’t miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.
Key Takeaways:
[05:02] Many women are unaware of shifting healthcare dynamics.
[08:54] Addresses weight issues and recommendations for post-meal exercise.
[11:47] Advocating for patient-centered care and holistic interventions.
[13:23] Insulin regulates glucose levels to protect the body.
[18:04] PCOS, hormones, health risks, and women's concerns.
[22:37] Eating broccoli and curbing insulin response.
[25:18] Emphasizes the importance of lifelong medical care.
[26:24] Exercise, sleep, and mindfulness for overall wellness.
[31:10] Innovative supplement created with patented unique combination.
[34:06] Common ground in microbiome research.
[36:22] Infertility treatments, inositol improves IVF success.
[39:11] Prevention over treatment; habits to improve health.
[44:23] Persist in goals and good habits for longevity.
Memorable Quotes:
"One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss
"Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss
Links Mentioned:
Get 10% Discount: https://metabolicblueprint.com/pod10/
Connect with Dr. Herman Weiss:
Website: https://provationlife.com/
Educational Blogs: https://provationlife.com/blogs/education
Instagram: https://www.instagram.com/hweissmd
LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.
Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.
For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I’m here to help you achieve it naturally.
Key Takeaways:
[06:29] Black cohosh helps reduce menopause symptoms.
[09:04] Black cohosh and dong kuai aid menopause.
[13:26] Red clover & rheumania are used for menopause symptom relief.
[14:35] Vitex stimulates cells and balances hormones naturally.
[20:00] Using estrogen in skincare for anti-aging effects.
[23:46] Product for menopause transition, non-prescription alternatives.
[25:52] Explore products, take quizzes, and embrace menopause.
Memorable Quotes:
"So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray
"I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray
Links Mentioned:
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Get 10% Discount: https://metabolicblueprint.com/pod10/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.
Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, found in supplements like Estro Balance Mastery, play a crucial role in modulating estrogen production, aiding detoxification, and supporting gut health. I also touch on the importance of stress management and natural progesterone support as vital components of a balanced approach before considering hormone replacement therapy.
If you're ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don't miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you're eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order!
Key Takeaways:
[03:15] Perimenopause symptoms vary, lasting 8-16 years.
[07:19] Perimenopause weight gain analysis.
[12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen.
[16:06] Hormone imbalance explained.
[18:12] Calcium d-glucarate supports estrogen disposal in the gut.
[20:14] Dim can lower estradiol, be cautious.
[26:33] Replace progesterone, high/therapeutic doses through therapy.
[30:12] Manage stress and balance hormones for perimenopause.
[31:16] Ways to improve perimenopausal symptoms and hormones.
Memorable Quotes:
"One of the things that the research is pretty clear on is it's not just about the hormones you make. It's about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we've got a lot of hormone activity that may or may not be ours. And depending on how we're wired genetically, we might be good at clearing those things out, or we may not be as good." – Betty Murray
"I don't think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it's worthy of exploration if you've done everything naturally and it's still not working." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Get 10% Discount: https://metabolicblueprint.com/pod10/
Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony.
I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I’ll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.
Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you’re feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on natural hormone solutions at metabolicblueprint.com/pod10.
Key Takeaways:
[03:31] Modern lifestyle stress leads to high cortisol levels.
[09:06] Monitoring cortisol levels to assess adrenal function.
[12:43] Body system unity, hormone imbalances, supplements use.
[16:35] Adaptogens aid in stress regulation and modulation.
[17:46] Study suggests Rhodiola ginseng reduces cortisol levels.
[22:30] Rilora and magnolia bark reduce cortisol and calm stress.
[26:31] Poor dietary habits and stress impact blood sugar.
[29:06] Berberine enhances glycemic control and insulin sensitivity.
[33:34] Key ingredients for blood sugar control product.
[34:12] Adrenal health, nutrients, and balanced energy advice.
Memorable Quotes:
"Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray
"When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Get 10% Discount: https://metabolicblueprint.com/pod10/
Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.
Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.
Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.
Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.
Key Takeaways:
[03:22] Hormonal changes after 40 and dietary impact.
[08:45] Excessive protein can lead to insulin rise.
[11:36] Focus on high protein, low carb diet.
[16:07] Work out at right intensity, watch overtraining.
[19:20] Carbohydrates, proteins, fats: different effects on the body.
[23:47] Reconsider high protein, carbs, and exercise approaches.
[27:26] Estrogen and progesterone's roles, fluctuations, and balance.
[32:44] Body fat affects period onset and hormones.
[34:34] High insulin levels decrease sex hormone-binding globulin.
[37:00] Excess hormones linked to weight gain issues.
[40:15] Ovarian aging compared to an empty ketchup bottle.
[43:17] High insulin levels cause fat storage after meals.
Memorable Quotes:
"I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray
"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health.
Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.
Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.
Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!
Key Takeaways:
[03:25] Bone density test not reliable for fractures.
[09:08] Bone density test compares your bone density.
[10:54] Trabecular bone score may predict fracture risk.
[15:40] Proper medication use and overprescription in osteoporosis.
[19:21] Many people quit due to side effects.
[20:52] Critical question on bone health and nutrients.
[25:37] MK-7 doesn't slow bone loss effectively.
[26:30] Osteo-K Minis and Osteo-MK4 promote bone health.
[30:33] Diet and protein are crucial for bone health.
[34:26] 80% osteoporosis in women, higher risk for men.
[37:21] Bone density test predicts osteoporosis but is imperfect.
[39:41] Osteoporosis is a major global health issue.
Memorable Quotes:
"Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt
"If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt
Links Mentioned:
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/
Connect with Dr. John Neustadt:
Website: https://www.nbihealth.com/
Instagram: https://www.instagram.com/johnneustadt/
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women.
Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge.
Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.
Key Takeaways:
[03:52] Comparing hormone levels, testosterone vs estrogen.
[07:25] Sexuality and desire are crucial but not everything.
[11:24] Estrogen and testosterone impact bone mineral density.
[15:55] Menopause increases estrogen receptors, challenging previous beliefs.
[16:48] The brain is desperate for estrogen, testosterone important receptors.
[23:00] Estrogen protects arteries and affects the risk of diseases.
[25:34] Balanced testosterone therapy is crucial for women.
[28:45] Testosterone improves insulin sensitivity in PCOS.
[33:20] Testosterone is essential for women's health and vitality.
Memorable Quotes:
"Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray
"Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray
Links Mentioned:
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock.
Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie cells."
Diet and lifestyle are key players in this game, so I also discuss the Mediterranean diet’s anti-inflammatory properties, the benefits of intermittent fasting, and the role of collagen and antioxidants, and highlight the importance of exercise in maintaining muscle mass and bone health. Learn how hormone replacement therapy can mitigate age-related risks, helping you maintain a youthful vibrance. Each of these tips is designed to be practical, affordable, and life-changing.
Before you go, don’t forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you’re over 40 and struggling with sleep, this guide has the insights you need for restful nights. Zip over to this link, https://bit.ly/4cblYcT, to snag your copy and unlock the secrets to waking up refreshed. Your dreamy sleep awaits!
Key Takeaways:
[06:38] Biohacker combines various supplements for group effect.
[12:07] Hormone replacement therapy is protective, not harmful.
[21:30] Insulin resistance leads to weight gain, challenges in menopause.
[23:17] Intermittent fasting improves insulin sensitivity in women.
[32:42] Avoid antidepressants causing weight gain, seek hormone replacement.
[38:01] Effective muscle building through proper weight training.
[42:17] Weighted vests help build muscle and bone.
[44:22] Foods and supplements reduce senescent cells' activity.
[53:20] Benefits of intermittent fasting for metabolic improvement.
[55:40] Skincare products with collagen, oral peptides benefits.
[59:54] Pair things together for best anti-aging results.
Memorable Quotes:
"The solution is addressing that insulin resistance. Personally, I love using time-restricted eating or time-restricted food consumption, or intermittent fasting to do this. These practices actually improve insulin sensitivity and metabolic health through a couple different ways.." – Betty Murray
"That's the cool thing about the idea of biohacking, is we're using things together that often have synergy. That means that amplifies the final result. So our goal is, from an anti-aging standpoint, is to slow the aging process, reduce the risk for all-cause mortality and diseases of aging and age-related decline by addressing multiple aspects of those different things." – Betty Murray
Links Mentioned:
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
Blood Sugar Mastery: https://metabolicblueprint.com/product/blood-sugar-mastery/
Estrobalance Mastery: https://metabolicblueprint.com/product/estro-balance-mastery/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.
Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.
Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book.
Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what’s really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!
Key Takeaways:
[06:01] Advocates for functional medicine approach.
[07:17] Menopausal women are at higher risk for anxiety.
[13:34] Language and mindset impact on food habits.
[15:01] Depression and anxiety often coexist, causing distress.
[17:36] 30% population has inflammatory subtype depression.
[22:52] Stress, trauma, and childhood events impact menopause experience.
[24:40] Cholesterol levels above 150 are crucial.
[29:42] Connecting dots, educating patients for positive change.
[31:31] Identify actions that make you feel good.
[37:09] Healing Depression Project offers a 4-week retreat.
Memorable Quotes:
"I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation." – Dr. Achina Stein
"If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein
Links Mentioned:
FREE Quiz: https://bit.ly/3wNJOec
FREE First Three Chapters Of ‘What If It's NOT Depression?’ Book: https://achinasteindo.com/book/
Healing Depression Project: https://www.healingdepressionproject.com/
Connect with Dr. Achina Stein:
Website: https://achinasteindo.com/
Instagram: https://www.instagram.com/dr.achinastein/
Facebook: https://www.facebook.com/AchinaSteinDO
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.
Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.
Don’t miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!
Key Takeaways:
[05:43] Value the present moment and your beauty.
[10:38] Chronic health issues lead to a back injury.
[15:18] Sugar consumption increased dramatically over the years.
[18:57] Insulin stores sugar as fat, affecting weight.
[21:14] Maintain metabolic flexibility to burn fat efficiently.
[24:13] Fasting supports autophagy, resilience, and cellular healing.
[28:48] Frustration with the medical system leads to faith.
[31:39] Journaling helps retrain the brain and gratitude.
[36:41] Midlife crisis for women leads to purpose.
[41:46] Eat clean, consider fasting, and carb cycle.
[43:26] Health is essential for a fulfilling life.
Memorable Quotes:
"Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber
"Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body." – Dr. Tabatha Barber
Links Mentioned:
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/
Instagram: https://www.instagram.com/thegutsygynecologist/
Facebook: https://www.facebook.com/DrTabatha
TikTok: https://www.tiktok.com/@thegutsygynecologist
YouTube: https://www.youtube.com/@TheGutsyGynecologist
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.
Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I’ll share insights on navigating this journey with confidence and grace.
Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!
Key Takeaways:
[00:02:08] Anxiety and depression during menopause.
[00:05:21] Impact of menopause on the economy.
[00:08:02] Hormones influencing neurotransmitters.
[00:13:34] Estrogen and dopamine relationship.
[00:16:17] Impact of progesterone on GABA.
[00:22:32] Menopausal therapy and hormone replacement.
[00:26:06] Menopause and sexual desire.
[00:29:30] Hormone replacement therapy shortage.
Memorable Quotes:
"The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray
"If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray
Links Mentioned:
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Title: Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?
Description
Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer.
I also share a compelling personal story about a woman navigating her menopausal journey and highlight the importance of having informed conversations with your healthcare provider. It's time to leave behind outdated fears and understand why dismissing hormone therapy isn't the answer. Discover how you can advocate for your health with confidence and make empowered decisions about your well-being. Tune in to understand why HRT might be a valuable option for managing menopausal symptoms.
Don't forget to grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery." It's a roadmap designed to help you navigate perimenopause with natural, powerful strategies tailored specifically to reclaim your balance and vitality. Download it now at guide.hormoneshelp.com.
Key Takeaways:
[00:00] Recent research shifts understanding of menopausal symptoms.
[04:49] Bias in women's health study affects findings.
[08:34] Understanding hormone replacement therapy and its risks.
[11:43] Hormone therapy risks and benefits in detail.
[14:53] Misconceptions about hormone replacement and breast cancer.
[18:46] Long-term hormone replacement reduces mortality and cancer risk.
[23:32] Polluted environment, shift work, and hair dye.
[25:39] Observational studies fail to control for variables.
[28:25] Hormone replacement not linked to causing breast cancer.
[32:57] Choose a healthcare practitioner who stays updated.
[37:52] Women's complex health history demands more attention.
[38:35] Fight patriarchy, empower women's health with science.
Memorable Quotes:
"They are terrified that they're going to do something that increases their risk of breast cancer when not having hormones increases your risk of basically all-cause mortality, whether it's cardiovascular disease, osteoporosis, dementia, stroke, thrombotic risk, colon cancer, lung cancer, and oh, by the way, it actually increases your risk of breast cancer too." – Betty Murray
"The idea that hormone replacement causes breast cancer does not have conclusive evidence, and observational studies do not prove that."– Betty Murray
Links Mentioned:
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond!
Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com
Key takeaways:
[00:01:32] Fat loss plateau strategies.
[00:05:15] Visceral fat and health risks.
[00:10:57] Anabolic resistance.
[00:13:18] Anabolic resistance in menopausal women.
[00:16:39] Importance of muscle for health.
[00:19:52] Protein leverage effect.
[00:23:59-00:24:10] High-protein diet benefits.
[00:26:28] Importance of muscle mass.
[00:33:00] Bodybuilding and calorie restriction.
[00:35:29] Building muscle with whole foods.
[00:37:24] Stress management and mindfulness.
[00:41:08] Focus on building more muscle.
Memorable quotes:
04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things."
16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."
42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem."
Links Mentioned:
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition.
Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife.
Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.
Key Takeaways:
[00:02:21] A young man helping women.
[00:03:34] The power of reverse psychology.
[00:08:35] Women's athletics and fitness.
[00:12:48] Diet misconceptions and weight loss.
[00:15:04] Weight loss and self-worth.
[00:19:26] Success in fitness journey.
[00:22:27] Weight training benefits for women.
[00:23:54] Overtraining and hormonal imbalance.
[00:28:41] Protein intake importance.
[00:30:30] Importance of carbs in diet.
[00:33:02] Summit announcement.
Memorable Quotes:
"Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye
"People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration
Connect with Joe Hoye:
Website: https://hoyefit.com/
Instagram: https://www.instagram.com/hoyefit/
Facebook: https://www.facebook.com/Hoyefit/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men.
Today, we’re unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode is packed with practical tips on diet, exercise, and two game-changing products that can help improve blood vessel function.
Ready to take your heart health seriously? Tune in to uncover strategies to reduce your risk of cardiovascular disease and boost your overall well-being. Plus, don’t miss out on my FREE Hormone Quiz to find out if hormonal imbalances are affecting your health. Visit this link to take the quiz and get a personalized report to start feeling like yourself again.
Key Takeaways:
[00:01:14] Cardiovascular disease in women.
[00:06:30] Cardiovascular health in women.
[00:08:07] The endothelial glycocalyx role.
[00:11:21] The protective effect of menopause.
[00:14:34] Antioxidant-rich diet essentials.
[00:18:36] Omega-3 Fatty Acids Importance.
[00:23:14] Cardiovascular fitness and training.
[00:26:15] Artrosulfur HP and its benefits.
[00:29:14] Women's higher lifetime risk.
[00:31:53] Creating the most exceptional life.
Memorable Quotes:
"What if I were to tell you that breast cancer is not even close to the biggest risk women face in the aging process? It's actually cardiovascular disease." – Betty Murray
"And we have a higher lifetime risk of developing vascular dementia compared to men. And again, this is because we have a slightly greater longevity than men, but vascular dementia and vascular concerns develop long before those last few years that we tend to outlive men." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Calroy Health Sciences Shop: https://shop.calroy.com/shop/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players.
Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels.
From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in for a game-changing discussion on pickle-ball, wellness, and the joy of staying active.
Also, don't miss out on my FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q
Key Takeaways:
[00:01:20] Avoiding overuse injuries in pickle-ball.
[00:06:52] Transition to functional medicine.
[00:09:54] Pickle-ball as a new sport.
[00:11:29] Recapturing Childhood Joy through Pickle-ball.
[00:15:37] Potential pickle-ball injuries.
[00:19:10] Maintaining agility with age.
[00:22:45] Preparing for intense sports.
[00:25:42] Myofascial release for injuries.
[00:31:03] Hormone levels and exercise performance.
[00:34:13] Finding joy in activities.
Memorable Quotes:
"Well, I would just say try to find something that brings you joy. It doesn't have to be pickle-ball. I would just look back at your childhood. If you loved dance or if you loved hiking or you loved whatever it was, gardening, I would just try to immerse yourself in things that bring you joy because that will release endorphins." – Jennifer Engels
"Many individuals tend to avoid certain beneficial therapies, such as myofascial release or dry needling, due to the discomfort they experience during the session. However, the relief afterward can be significant, akin to releasing built-up tension and pressure that one may not have realized was impacting them deeply." – Jennifer Engels
Links Mentioned:
FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”!: https://bit.ly/3wr2i4q
Free Gift:
Free 15 - 20 minute instructional video by a local pickle-ball professional, created just for Betty Murray’s audience, with special tips on secrets to improve your game and crush the competition. Your favorite pregame smoothie and tips on preventing injury.
Visit: https://www.wecarefrisco.com/pickle-ball
Connect with Dr. Jennifer Engels:
Website: https://www.wecarefrisco.com
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comparing neuromuscular and cognitive development, we’ll talk about how the brain thrives on challenges or skill development like reading or dancing.
We’ll also touch on the importance of comprehensive blood testing in assessing and maintaining neurological health, emphasizing the critical role of biomarkers such as HbA1c, iron status, vitamin D levels, homocysteine, and omega-3 index.
Also, don't miss out on my FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q
Key Takeaways:
[00:04:26] From Couch Potato to Neuroscience and Performance Consulting
[00:10:52] Assessing and Tracking Brain Function Over Time
[00:14:14] Essential Blood Tests for Long-Term Health Monitoring
[00:19:42] Juggling Education, Business, and Patient Care
[00:26:41] Optimizing Brain Health Through Diverse Cognitive Activities
[00:29:58] The Importance of Arts and Physical Education in Development
[00:32:25] The Misuse of Biomedical Devices and Data Interpretation
[00:35:59] Debating the Impact of Wearables on Stress and Health
[00:37:44] Alcohol's Impact on Health and Brain Volume
[00:43:17] Optimizing Brain Health Requires Balanced Omega-3s and B Vitamins
Memorable Quotes:
“We've been told this story that you can't change the adult brain, which is just completely untrue. The way that we develop the brain in the first place is by trying things out. And that could be language skills, motor skills, social skills, and it's that effort and failure to learn new things that really drives and crafts the brain. But we stopped doing that as adults. So it's not that we can't do it, it's usually just that we don't do it.” -Dr. Tommy Wood
“You don't need to do everything so you can kind of focus on something that you really enjoy, and it's beneficial to you because each of those are actually ticking multiple boxes at the same time. Just start with one of those broad skills that we know uses large, numerous parts of the brain and start there, hopefully something that you enjoy as well, because then you're more likely to stick with it.” -Dr. Tommy Wood
About Dr. Tommy Wood, BM BCh, PhD:
Dr. Tommy Wood is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He is the author of the forthcoming book FUTURE PROOF YOUR BRAIN: Improve Focus and Cognition at Any Age (Harmony, 2026). He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan, including in babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia. Tommy has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Alongside his career in medicine and research, Tommy has also been a performance consultant to professional athletes in multiple sports, including several Olympians and world champions, and helped to found the British Society for Lifestyle Medicine, the fastest-growing lifestyle medicine society in the world.
Connect with Dr. Tommy Wood, BM BCh, PhD:
Website: https://www.drtommywood.com/
Better Brain Fitness: https://betterbrain.fitness
Better Brain Fitness Podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol.
Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol addiction treatment.
Join us as we challenge the stigma around alcohol use disorder, the societal pressures to drink, the challenges faced by individuals trying to abstain from alcohol, and explore a revolutionary approach to reclaiming control over your relationship with alcohol.
Also, don't miss out on my FREE E-book, "A Woman's Guide to Estrogen Dominance," providing insights into managing health issues related to estrogen dominance during perimenopause. Download your copy at https://bit.ly/49ZUiWh.
Key Takeaways:
[00:01:35] Drinking and its effects.
[00:04:13] Controlling alcohol consumption methods.
[00:09:37] Alcohol abuse in older adults.
[00:12:00] Overcoming alcoholism with medication.
[00:15:32] Alcohol's impact on the body.
[00:16:43] Pharmacological extinction through the Sinclair Method.
[00:21:20] The Sinclair Method for addiction.
[00:23:19] Naltrexone for alcohol use disorder.
[00:26:25] Alcohol treatment industry insights.
[00:30:29] Alcohol deprivation effect.
[00:33:34] Alcohol use disorder stigma.
[00:35:33] Slippery slope of increased drinking.
[00:39:43] Alcohol-free but not free.
[00:42:07] Alcohol addiction development insights.
[00:43:34] Addiction and family history.
[00:48:49] Alcohol craving and brain rewiring.
[00:49:10] Alcohol consumption and breast cancer.
Memorable Quotes:
"Not realizing that by repeatedly drinking and also drinking to excess, I was changing my brain and causing this addiction to really set into my brain. And so that's really something that I think is empowering to know that when we have an addiction, it's kind of hijacked our brain. And when we go on the Sinclair Method, it reverses that." – Katie Lain
"My perspective is what doctors don't understand is the craving issue. Because logically, yes, abstinence is probably the safest. And it makes the most sense. It's the easiest to measure. But what I feel like was completely not talked about and ignored in my years of struggle is that mental preoccupation with drinking and the thinking about it." – Katie Lain
Links Mentioned:
FREE E-Book “A Woman's Guide to Estrogen Dominance”: https://bit.ly/49ZUiWh
Connect with Katie Lain:
Website: https://www.thrivealcoholrecovery.com/
Instagram: https://www.instagram.com/embody_daily
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase.
Let’s uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation, you'll gain valuable insights into how sugar can amplify menopausal challenges.
Ready to take charge? Tune in as I share practical strategies to bid farewell to sugar cravings and embrace a nourishing diet for your menopause journey. From revamping your plate with nutrient-rich choices to decoding sugar's impact on mood and energy, this episode equips you with the tools to navigate menopause with confidence and grace.
And don't forget to grab your FREE copy of "Mastering the Pause: The Guide to Menopause Mastery." It's your personalized roadmap to reclaiming balance and vitality during this transformative time. Download your guide at guide.hormoneshelp.com and step into a healthier, harmonious you.
Key Takeaways:
[00:01:29] Breaking up with sugar.
[00:05:06] Sugar's impact on neurotransmitters.
[00:09:42] Sugar and inflammation in menopause.
[00:13:48] Sugar's role in modern diets.
[00:16:50] Sugar consumption through generations.
[00:18:27] Sugar as a hidden preservative.
[00:22:50] Healthy plate portion guide.
[00:26:52] Reducing disease risk by cutting sugar.
Memorable Quotes:
"When you stop eating sugar, you're going to go through an opiate withdrawal that is going to last a couple of days, but then you're going to feel better, right? Energy comes up, the first couple of days you might feel grouchy and moody, but as you come off of all that sugar, you're going to feel so much better." – Betty Murray
"Make the decision to break up with sugar because it's like a bad boyfriend that shows up, gaslights you, and then leaves every night, leaves you crying on the couch. You no longer want sugar in your life." – Betty Murray
Links Mentioned:
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to preserve muscle mass and reduce joint pain.
Tune in to understand the underlying causes of menopausal joint pain and gain practical tips on managing and alleviating these symptoms. From tailored exercises to dietary adjustments and the potential benefits of hormone replacement therapy, I cover everything you need to know. If you or someone you know is dealing with joint pain during menopause, don't miss out on this episode!
Don't miss out on valuable insights and solutions. Download my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery," for a roadmap to reclaiming balance and vitality during the menopause transition. Get your copy at https://guide.hormoneshelp.com/.
Key Takeaways:
[00:01:29] Joint pain and menopause.
[00:05:32] Inflammatory pathways and joint pain.
[00:09:25] Excessive physical activity causing joint pain.
[00:12:25] Menopause and tendon inflammation.
[00:14:24] Menopause and musculoskeletal pain.
[00:19:10] Women and osteoarthritis risks.
[00:22:20] Hormone replacement benefits.
[00:27:18] Hormone replacement and health.
[00:29:05] Menopause joint and tendon pain.
Memorable Quotes:
"We have a lot of pain medications that go in and sort of stop those inflammatory pathways. But the problem with stopping something is it's kind of like damming a stream way upstream. When you do that, you're going to have downstream effects. So, in a lot of cases, what we want is for those streams to be modulated. We want to make sure that they do the right thing, but they're not overly expressing themselves." – Betty Murray
"The lack of symptoms doesn't mean that there's not a problem. And that the simple fact is when we lose our hormones, we go through a significant period of change. Our brain changes, our bones change, our muscle changes, every part of our body changes because every single cell except for red blood cell and a cell in the brain have receptors for hormones, particularly estrogen." – Betty Murray
Links Mentioned:
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer.
In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering model for managing this transformative phase. Gain insights, personal stories, and practical tips to navigate menopause with confidence and grace.
Ready to master menopause? Don't miss out on my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery." Download your roadmap to reclaiming balance and vitality during this transformative phase at https://guide.hormoneshelp.com/.
Key Takeaways:
[00:01:29] Menopausal statistics.
[00:02:22] The Lancet articles and personal story.
[00:05:31] Menopause medication challenges.
[00:10:19] Impact of menopause in workspace.
[00:11:13] Menopause and Hormone Replacement Therapy.
[00:17:16] Ovarian health and infertility issues.
[00:20:47] Menopause and mental health.
[00:22:25] Menopause after cancer treatment.
[00:28:14] The impact of estrogen loss.
[00:31:45] Empowering women through menopause.
[00:35:36] Women's empowerment in healthcare.
[00:36:41] Empowerment through health management.
Memorable Quotes:
"We should always have a shared decision-making. Medicine is not a totalitarian experience. It is not a dictatorship. The person with the most decision-making is the person's body, the person who's living in it. And so, the simple fact is if you're in an environment where your doctor is acting as a dictator, they should be fired because it is a shared decision-making, you working as a partner with your physician." – Betty Murray
"We outnumber men in this age space. We also have more disposable income, and we have more capacity to make change. We make 87% of buying decisions in the home. So, the reality is, ladies, you are powerful. And you can demand what you expect." – Betty Murray
Links Mentioned:
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications.
In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for balancing fat intake and optimizing your dietary choices for better health.
Tune in to gain insights into making informed decisions about your dietary fat intake, learn how to optimize your health through balanced fat consumption, and take the first step towards a healthier lifestyle.
Feeling off-balance? Take control of your health journey with my FREE Hormone Quiz. Uncover your personalized hormone profile and receive a detailed report with actionable insights. Visit https://bit.ly/3wNJOec to start your journey towards hormonal balance today.
Key Takeaways:
[00:01:09] Seed oils vs. saturated fats.
[00:07:02] Seed oils and inflammation.
[00:11:29] Seed oils processing differences.
[00:14:32] Seed oils and storage conditions.
[00:17:22] Therapeutic effects of seed oils.
[00:19:30] Monounsaturated fats and health benefits.
[00:24:09] Saturated fats and quality.
[00:28:25] Seed oils and their benefits.
[00:30:54] Exceptional life on our terms.
Memorable Quotes:
"Well, again, our lovely American food processing and the crap we send out across the world is designed to have a shelf life for eternity. And so, when they expose it to high heat and refine it and try and deodorize it and create stability, they're actually making the product more damaging by removing things like antioxidants and phytosterols." – Betty Murray
"When you look at the studies looking at human studies, you also want to know where did that saturated fat come from. There is a big difference in fat composition between a piece of beef that the animal was grass-raised and grass-finished." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short.
Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the importance of holistic approaches to address weight loss resistance.
If you're ready to unlock the secrets of sustainable weight management, understand the influence of processed foods on our endocrine system, and gain practical tips for achieving a healthy weight, this episode is a must-listen. Tune in now for valuable insights and strategies to conquer weight challenges in today's world.
And hey, speaking of unlocking secrets, don't forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you're over 40 and struggling with sleep, this E-book is tailored just for you. Visit https://bit.ly/4cblYcT to download your copy and embrace rejuvenating sleep nights starting tonight.
Key Takeaways:
[00:02:10] Struggling with weight loss efforts.
[00:06:03] Neuroendocrine system and weight management.
[00:10:01] Incretin hormones affecting food intake.
[00:14:18] Lifestyle drugs and weight regain.
[00:16:27] Impact of processed foods on health.
[00:21:39] Endocrine disruption in daily products.
[00:25:30] Whole foods focused.
[00:29:16] Root cause of weight issues.
Memorable Quotes:
"You have a recipe for weight loss resistance that had nothing to do with your ability to control what you can eat and to control how much you exercise. Because again, it's not a simple bank account of calories in calories out. These hormones will supersede what your body is up to." – Betty Murray
"The weight is not the problem. It is a symptom of the problem. And that's the ultimate root cause answer that you need to understand." – Betty Murray
Links Mentioned:
FREE E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being.
Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into actionable steps to support adrenal function and enhance overall health. Tune in now and learn how small changes can lead to significant improvements in your well-being.
Don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," to enhance your sleep quality and combat fatigue. Grab your copy at https://bit.ly/4cblYcT and wake up refreshed to a new you!
Key Takeaways:
[00:01:26] The truth about adrenal fatigue.
[00:03:55] Adrenal fatigue recognition.
[00:07:58] Hypothalamic pituitary adrenal axis.
[00:13:38] Dysregulatory patterns.
[00:15:14] Adrenal hypothalamic pituitary access dysregulation.
[00:20:03] Resilience and stress management.
[00:24:49] Sleep hygiene and relaxation techniques.
[00:25:31] Mindfulness in daily activities.
[00:30:08] Setting boundaries for self-care.
[00:33:26] Recovering from fatigue without medication.
Memorable Quotes:
"The real path to come over this issue of fatigue requires a change in lifestyle. And here's the thing, this is one of the things that I think is the biggest struggle for all people. If we look at every disease state, including things like fatigue, diet, and lifestyle are a big driver." – Betty Murray
"The word doctor means teacher, first and foremost. If your practitioner is not teaching you, how to live a better life, how to become healthier, how to do those things. They're missing the point of the actual experience in the actual profession They're not working on your side." – Betty Murray
Links Mentioned:
FREE Sleep E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality.
In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey of overcoming chronic fatigue and how he discovered the importance of addressing these toxic elements.
Brace yourself for an eye-opening discussion into the impact of toxins such as heavy metals, chemicals, molds, infections, and trauma on our health, especially during perimenopause and menopause. Dr. Hirsch also guides us through a practical four-step process to reclaim your vitality, offering a roadmap to conquer fatigue's stronghold.
If you've been struggling with fatigue, sleep issues, or unexplained pain, this episode is a must-listen! Dr. Hirsch offers valuable insights and practical tips to help you uncover the root causes of your symptoms and start your journey towards better health.
And hey, if you're over 40 and sleep seems elusive, don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for restful nights and available at https://bit.ly/4cblYcT.
Key Takeaways:
[00:02:16] The toxic five.
[00:05:16] Unique perspective on testing.
[00:09:30] Toxins in baby's cord blood.
[00:11:26] Toxins and mold exposure.
[00:16:04] Common chronic infections to consider.
[00:19:28] Long-term effects of COVID.
[00:22:18] Impact of COVID on hormones.
[00:28:32] Heavy metal detox process.
[00:29:27] Recreating the circadian rhythm.
[00:34:33] Checklist for identifying symptoms.
Memorable Quotes:
"When I see people who have low energy and they're just not getting better, nine and a half times out of ten, it's because they haven't addressed the toxic five. So, these are the things that are really the underlying root causes, and they are heavy metals, chemicals, molds, infections, and trauma." – Dr. Evan Hirsch
"The reality is that COVID is still present and has to be addressed in addition to the heavy metals, chemicals, molds, infections, that's still there and the trauma, you know, because all of those things cause the dysfunctional immune system, hormone deficiencies, et cetera, that end up being the precursor to the COVID." – Dr. Evan Hirsch
Connect with Dr. Evan Hirsch:
Website: https://www.energymdmethod.com/
Instagram: https://www.instagram.com/evanhirschmd/
Facebook: https://www.facebook.com/DrEvanHirsch/
LinkedIn: https://www.linkedin.com/in/drevanhirsch/
Twitter: https://twitter.com/drevanhirsch
TikTok: https://www.tiktok.com/@energymd
FREE Gift “Step 1: Find Your Causes Checklist”: https://www.energymdmethod.com/step1-checklist
The EnergyMD Programs: https://www.energymdmethod.com/work-with-us
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP.
In this discussion, we explored the intricacies of elder care and long-term financial planning. Holly, with over 34 years of experience, divulged invaluable insights into the significance of long-term care insurance, estate planning, and being prepared for life's unexpected twists. Discover how to navigate the challenges of balancing financial responsibilities, caregiving, and planning for your own future.
Learn from Holly's wealth of knowledge as we unravel the complexities of insurance, retirement planning, and caring for aging parents. If you find yourself in the midst of deciphering these financial intricacies, this episode is a must-listen. Holly's expertise and practical advice will empower you to make informed decisions and take proactive steps towards securing your financial future. Tune in to gain the insights needed to make wise choices and navigate the path toward a financially stable and fulfilling second season of life.
Take charge of your sleep after 40 with my FREE E-BOOK! Learn "The Exact Steps it Takes to Restore Sleep" and start making real changes now! https://bit.ly/4cblYcT
TRANSCRIPT
Links to articles and documents referenced appear at the end of the interview text.
Betty Murray: All right, Holly. So I, as I said in my introduction, you know, Holly, and I had this conversation and I was like, this is something we have to talk about. So, for anybody that has not listened to menopause mastery before. My mom went through a heart attack and stroke last year, and you know, one of the most valuable things is she made it to 88 going on 89 And that was her first time to be in the hospital, but it was a catastrophic heart attack and stroke and she went from basically living on her own doing everything to basically not being able to do activities of daily living. So, to say I was thrown into and immersed in this world of elder care would be putting it mildly. And to be honest, my parents did a lot to plan for it, but the amount of disruption in my life and what it would take as far as managing it was and still is overwhelming. And Holly has so much to give here, as a woman in this world, and I was like we have to have this conversation. You know, the other thing, Holly, I can tell you that after 20 years in practice, every woman I see is either doing it or will be doing it or has done it, period, end of sentence. We will spend our life taking care of others. And this is a big part of it. So, this is an important conversation. I'm so happy to have you.
Holly: Thank you glad to be here. Absolutely. I think it's a great topic and so important.
Betty: Yeah, so Holly I know you're a Certified Financial Planner and you obviously love working with individuals and especially business owners. How did how did you pick that as like this is what I'm going to do what did you always want to be in this world?
Holly: You know, I get asked that question a lot. And I think the start of it was when I was in college, my dad went through a major financial setback right in the middle of college because there was a recession in the eighties in real estate. And he notified me that hey, you're on your own financially. From now on, and I was like, “Oh my gosh”, what am I going to do? How, how will I pay tuition, et cetera. And it just made me realize how things can come out of nowhere in life and how important it is to plan and so that became a very laser focus for me, and I was a finance major already. And I just thought, you know, I really want to help people that are struggling making financial decisions and I work a lot with entrepreneurs to who put all their money back into their company and I think that's okay. And it is until it isn't. And so, I really like helping business owners and just people in general prepare for their future.
Betty: Yeah, yeah, I think it's, I have a lot of friends that are like, you know, I’ll just stick my head in the sand and I'm just going to you know, pretend it's not there. I am like, it's really important.
Holly: Yeah, it’s coming, someday your future will come.
Betty: It's kind of like menopause. You don't get a pass on menopause. You don't get a pass on the future. Let's dive in. Because like I said, this is this is such an important topic. So, what are some of the things that a woman that may be in this time period of life, maybe she hasn't done a lot of planning? Or, you know, the other thing that I find too, is often if their partner they sort of let the partner do the planning, and they're not necessarily involved, which is equally as frightening to me. But what are some of the things women in this time period of life really need to start thinking about? Because we're a little bit probably behind the eight ball if we haven't done anything.
Holly: That's true. That's true. So, of course, retirement planning is important and if people are working with a financial professional, that's probably one of the main things that they're focused on. Where I see a lot of gap is in the risk management area, and in estate planning. And so, a lot of financial professionals focus in more on the wealth management and investing. But risk management is important because it doesn't matter if you're worth $500,000 or $5 million. If you have a risk come out of nowhere. It can really destroy your financial plan. And so, one of those risks is that we live a long time and longevity is great. You know, especially if they do all the things that you recommend and stay healthy. But you know, the double-edged sword of that is if you live long time, you may end up being frail and need help or you may have some morbidity issue late in life where you need care. And care is extremely expensive. It can run anywhere from 6005 to 21,000 a month1, depending on where you need it. How much you need it. Who's doing it, etc. And so, if we don't prepare for it, a lot of people assume, “Oh, Medicare covers that, or my health insurance covers that”. Or if I don't have any money, Medicaid will cover it. And so, and I can explain a little bit more some of those things. But, you know, and not only our care, but if you're young enough to think about your parents and have those open conversations with your parents. That's really important too because that risk can also fall on us. If our parents haven't prepared.
Betty: Absolutely. I mean, it's the average woman will spend 18 years caring for elderly individuals, statistically, and at least one of those I'm sure there's a bunch of different variables, but if your family hasn't prepared, you know, could be a leading cause of loss of work for the woman taking care of them or you know, loss of income or loss of their own health. Yeah, I'd like for you to explain because I think people do you said like, oh, Medicare will pick it up or my secondary health insurance will pick it up or if I don't have enough then Medicaid will kick in. And that's absolutely not true. And I think it's important to kind of share where those caveats are, so people understand.
Holly: So, the basics are, Medicare will cover the first up to 100 days of skilled care2. After a hospital stay. And my mom is a perfect example of that. She fell backwards last year and broke several ribs. And after she was in the hospital for a few days, about actually a couple of weeks. They moved her to skilled nursing rehab, and she was there for about two months and Medicare took care of that. And then she also had a Medicare Supplement. So, the Medicare Supplement picked up where the where Medicare left off. Where it started to cost money is when we got home, and I thought we would have the full 100 days. But we didn't. They basically said no, we've done all we can do for you. It's time for you to go home. And she still wasn't able to live independently at that point. And so, we had to hire a home caregiver at that point. Some other scenarios are, you know, Medicaid, which kicks in really once most of your financial resources are gone. And my mom's case with would not have helped her my mom doesn't have any net worth at all. So, you know, technically she, in certain circumstances she could qualify for Medicaid. The problem is Medicaid. Doesn't pay for home care. It also doesn't pay for assisted living. So, someone has to be really needing pretty severe levels of care before Medicaid is going to help them. And so, you know, having something to bridge that gap is extremely important.
Betty: Oh my gosh, it is it is extremely important. And I don't know if your experience was like mine, but you know, my mom was in skilled living same thing, you know, had a stroke last function on the right side couldn't do any activities of daily living, and they and you would get a call like that day and they're like, your mom's going to be checked out tomorrow. Exactly. They don't get you noticed. No, they like, like, the social workers are like we're going to handle this. No, you don't. I was I was in Florida at a conference. The first time I left for just a few days because I had to do this professionally. Fighting with people on the phone. I was like, “you can't kick her out. I am not there.” I was like, at that point. I'm like, “I'll pay; I don't care. You can't kick her out. I'm not home”. So, it's not a good experience to have now. I think Medicare isn’t going to help you in any way.
Holly: Exactly. Well, the other thing that happened was I thought my mom based on the picture they painted in the beginning, I thought she was going to be really pretty functional by the time she got out. And the physical therapy was pretty lame. And this was in a very high-quality facility. Very highly renowned, expensive etc. And she wasn't even close to being back to where she was when she left. So, we were very ill prepared.
Betty: Yeah, I would, I would agree. My mom was at one of the best facilities and they were like, “Oh, we're going to get her up and walking” and I was like, “yeah, she's ‘Yeah, I can't do anything’.” After two and a half months there, it was just “Yeah, it was it's not all rainbows and you can't believe those statistics and how that how that's going to look”. So, let's so let's get into the planning part. So, I think we painted a scary picture. So, what are some strategies that women can really employ to balance the financial responsibilities of caregiving and their own retirement and elder care planning? Like let's kind of throw some things out on the table, because most of us don't really know what we need to do.
Holly: One of the first things to consider is insurance. Because the whole idea of insurance is you're transferring that risk from yourself to the insurance company. And let's face it, nobody likes insurance. It's often an expense where you don't know if it's worth spending that money or not. And we buy car insurance and home insurance because we're required to, but we often don't answer some of the bigger risks in life, whether it's life insurance or disability, which is a potential loss of income when you have an accident or illness. And disability insurance is very important. But once you're beyond the working heirs, you can have long term care insurance as well. But it's one of those things that you have to plan way ahead because number one, you have to be healthy enough to qualify for it. And the longer you wait to buy it, the more expensive it is. Because as you get older it's more expensive because you're closer to the potential risk. So, the analogy I always give people is it's kind of like if you were trying to insure your house, but the garage is on fire. Probably going to be difficult. Right? So, you can actually think about buying long term care as early as 40. But I would say you know, there are plenty of people that wait until their 60s and it's not necessarily too late. It just gets a lot more expensive. So, if people are not insurable, then there's some other strategies, you know such as insurance with riders, you can sometimes be insurable for a life insurance policy, even if you're not insurable for long term care, because the criteria for getting those two types of insurance is different. So, you might qualify for a life insurance policy even if you don't qualify for long term care. So that's a secondary option. And then thirdly, there are some annuities out there that will supplement the cost of long-term care if you're not insurable at all. So, you know, those are those are some basic things just to try to offset the cost. And then there's also some legal things that you can do as well3. That, for example, having things set up where people can do things for you like having a durable power of attorney, where people can sign things for you. And obviously, you want a very, very trusted individual. You don't want somebody that might take advantage of you. And unfortunately, children sometimes do take advantage of their parents and family members do take advantage of their parents. So, you got to be really realistic about you know, what is the character of this person, what is their financial acumen? You know, just really thinking through the maturity of the person and then also having a medical power of attorney so that in physicians directives so that you can actually work with the medical team, get the information you need to help them make decisions, and, and also the authority to make decisions on their behalf.
Betty: Yeah, I think, you know, as somebody I mean, I'm thankful I'm in the medical field and so I have an incredible command of what's happening in a hospital you know, way more than the average person and you know, I'm thankful my parents were actually heavy duty planners, to the extent that I was always like, can we stop talking about your death? Your Will, your long term care, like every day, they'd be like, you're going to…what is it, what is it? But I will say, even being highly prepared, it is a lot because not only are you probably having to all of a sudden make financial decisions and find out whether you have the financial capacity to do the things that you need to do. But you have to be an advocate in the healthcare system that is not really constructed to be positive for anybody in that experience. The most scary thing is to go to the hospital with somebody in a critical environment, because I just feel like our western medicine system conventionally is kind of broken. So, if you don't have somebody there, that's like hardcore advocate that is going to demand there's just a lot that can go wrong. And now you're having to do both. And I think that's what's really hard is especially as women we're going to be like, all of a sudden, we're the fiduciary financial planner, all this other stuff. We're taking care of the house, we're taking care of the bills, taking care of everything else. And oh, by the way, we're now Doogie Howser doctor. Got to figure this out because we have to also be their healthcare advocate. And it is it is a lot.
Holly: Yeah, advocacy is so important. And I knew that in the back of my mind, but actually living it was a whole different thing and years ago, I knew my mom was not on a good financial trajectory and so I bought a long term care policy and a life insurance policy for her almost 20 years ago. And I know that's unusual. Most people don't do that. But I can't tell you how much it has helped saved my life in the last couple of months. Because I've got two kids in college, and I was coming out of pocket to pay for my mom's care. And I could have… I don't know what I would have done. I mean, I would have just had to eat into my retirement funds in order to pay for her care whether she was in assisted living or home or whatever. And so at least we have the financial part covered. But I have been beyond shocked at how hard you have to push the medical community to not act dismissive. And just feel like, and they don't say it, but it just feels like they think “oh, well, they're old”. You know, they're, they don't have that much time left. They're sick. So, they just minimize everything. And I feel like they were probably constantly rolling their eyes at me. Because I was pushing for, you know, please have Mom do this and please connect this dot and just the amount of coordination between all the care providers. And you know, for example, I went over there on Sunday because we had a new caregiver, and I needed to give her an orientation to the diet that my mom is on and their supplements and you know where everything is, and I was over there for two hours on Sunday. So, there's just there's a lot of advocacy and organization like you said.
Betty: Yeah, I mean, I think it really is there's a whole need out there, so anybody out there that wants to do an entrepreneurial venture, find a way to create a company that can be medical advocates with families in the medical system particularly in an acute care situation because it if you are unaware or I just there's too many there's too many passing of the batons in the emergency rooms and you know intensive care units where if somebody's not there, I really wonder if somebody… if your family member will work it out. We had an incredible cardiologist. He was actually a cardiologist that cared for my dad 10 years ago. When he walked in the room. I remembered him and I was like, “Oh my God, thank God you're here,” you know, but I can tell you one of the neurologists I was like, “You will not see my mother again. I don't care who's on this floor. You're done.” I mean, I just could - she was she because she was very dismissive. She's a young 89. She's decompensating you need to go get your DNR and I was like “you don't even know my mother or that she was actually fit and actually healthier than you yesterday.” And you know, and it was just very dismissive. And I think especially somebody that's already traumatized by what's going on. To walk into that environment is just frightening. And then to make these decisions, so all of a sudden, you and I are put in this position where we've got to all of a sudden take care of an entire another household, an entire another human being. And I was lucky I also my mom had a long term care policy. But you know, there's a financial thing that happens even if you have that you have a 90-day period at a minimum that you have to cover everything. Yeah, until it kicks in and I don't know about you but mine was six months because there was a whole lot of paperwork.
Holly: Yes, fortunately, I'd seen previously how long it takes and all the paperwork involved. And so, I started it almost day one, gathering all that information. And so, it did start paying pretty quickly after the 90 days, but it made me aware as a financial planner, how important it is for people to have probably six months set aside for that timeframe because I think for most people, it will take probably a good six months, like you said, and you'll get the money if a claim goes through. You'll get the money back for the 90 days that were missed. But you know, that second 90 days, I'm sure you experienced that but you know, still you're coming out of pocket or you're you know, trying to get to your parents assets to cover it. And what if they're incapacitated and one of them uh, you know, then all the things to help you have that authority to do that for them.
Betty Murray: Absolutely, yeah. Because yeah, so basically the end game there is you're going to have to front load the costs, so you're going to have to pony up the money and then eventually get back. After that 90 days, whatever else you came out of pocket, and it still doesn't cover everything. So even if you have long term care, there are certain things it does and does not cover so it's not like all of a sudden you're in a zero sum game, where I think that's important too.
Holly: Yeah, we have we have supplemental services. that are going on like, you know, an exercise trainer, where I hired an extra person to do not really physical therapy, but you know, just exercise… extra exercise. And sometimes the caregivers can't transport them because their car's not working. So, if I need somebody to take her to a doctor's appointment, I need somebody else to do that. And maybe I'm not available because I'm working. So, I'm paying another caregiver, that's really a friend that does professional services like that, you know, to transport to appointments, or come over and get ready in the morning before the other caregiver gets there. So yeah, I mean, there's all kinds of other things that you can end up spending money on, that are over and above what a policy would cover.
Betty Murray: Absolutely So, so we kind of alluded to this but I think let's kind of wrap up like the taking care of parents like so what are the things if we were to give like a laundry list? What are the things somebody in our age group would need to think? About to check in on your parents and make sure that they do so, you know, just open that door because a lot of families don't like talking about this stuff, but it's like super important.
Holly: Well, one of the first things is deciding the type of care they need. Because there's really three main types of care…you have home care, which works really well if you have a family member that lives with them like a spouse who is still functional. Or you if you have an adult child nearby, or a niece or nephew or an advocate, just somebody that's near who can check in with those caregivers and kind of do surprise visits, things like that. Assisted Living is okay if they qualify to move to a facility and pare down all of their things to a smaller living space, and where they maybe need more consistent care like in a 24-hour period, and also meal preparation and transportation and so forth. So assisted living is for a little bit more advanced care, or if you don't have that advocate. And then nursing home is when somebody has memory issues or dementia or if they've got physical problems where they need more skilled medical care. So, figuring out what type of care they need, and there's consultants that help with that that are third parties. Those are wonderful. They'll really help you assess, and they'll help you figure out where's a good quality place based on what their needs are and a quality agency that will provide that homecare who can also take them to appointments. Somebody's got to get them to their checkups and their follow ups and all of that. Somebody needs to be able to fill out paperwork for them. Somebody needs to if they are at home, do meal planning, grocery shopping, medical supply delivery. Also, there’s the paperwork for the long term care policy if they have one, and just other medical paperwork. For example, you know, my mom has an appointment this week, and her cardiologist needed to sign off on it. They were faxing it to the doctor. The doctor wasn't responding. So, they're reaching out to me saying hey, we didn't get this form. We can't do the procedure unless we get this form. There's a lot of dot-connecting, that goes along with paying their bills and getting all connected in to all their finances. I've got another parent that is 94 years old, and I'm helping him manage all the financial issues. I've got a sibling that's handling all the medical and all the physical things and I'm doing the financial. And so, you know, I've gotten connected with his financial professionals, his attorney, and his CPA and just helping coordinate all of those things. So yeah, I mean, that's a good basic list.
Betty Murray: it's a lot you know, it's so it's a good even this far out like, you know, eight, probably nine months out, it's still a good 10 to 20 hours a week of work, just to manage stuff to keep your fingers on it. You know, to know what's going on and I was I mean, I will say I was thankful that I was ready because my mom and dad had a will had a durable power of attorney medical power of attorney, all those things. And so I was already on the paperwork, but I had already started going to appointments like I was on all the bank paperwork I was on, you know, I knew their investor, support certified financial planner. I was like I need I needed to be involved and I'm so thankful because it wasn't like I was just having my first conversation with them. And sometimes families are nervous because I sort of hold that stuff close to the chest. Oh, yeah. What you're doing is doing yourself and your family a disservice if they are unaware of that and don't have a relationship already.
Holly: Yeah, I think that old school thinking of my kids will find out what I have at the reading of the will. That doesn't really work anymore. Because people do live longer and sometimes, they can be ill for a number of years before they do pass; and they need their kids involved helping them or they need family, or they need advocacy.
Betty Murray: Absolutely. So, let's talk about us. What so we've we're talking about caring for parents, so obviously people are probably now like, “Oh no, I’ve got to hope I don't have to do that”. Well, you probably will. But at least you now know kind of some things to think about. Let's talk about the top things that somebody in our age group really needs to like make sure they get done now if they don't have it.
Holly: I would say figuring out what the cost of a long term care policy would be and finding a way to include that in the budget. And there's a lot of different types of policies. There's the traditional policy where it just is more like health insurance where if you have an expense that will reimburse you but if you never have the expense, it’s use it or lose it. There's a handful of companies that still offer that. The problem is that that type of insurance has gotten more and more expensive over the years. So, a lot of people are reluctant to pay for it because they feel like they're wasting money if they never need care. There are other Hybrid Type policies that are combinations of life insurance and long term care or an annuity and long term care. So that's where I'm seeing most people go nowadays.
So, I would just say, you know, meet with a financial professional, talk to them about how this this part of your life is going to be impacted and get them to help you or refer you to somebody if they don't do insurance. Get them to help you find somebody that specializes in that. So that you can look at it and figure out if that's something that you can cover and if your health will permit it. I'd say that'd be the number one thing.
Also just get your estate plan in order. My understanding is that 60% of people don't have wills4, or estate planning documents. And it's something that can be done relatively inexpensively with online type resources, or you can go to a board-certified estate planning attorney. Those are things that don't take that long to get done. And it doesn't necessarily have to be super expensive. And just make sure that you've done that loving thing for your partner or your spouse, and your family. You know in the event, if and when something happens to you. Those are probably two of the main things and then you know just preparing for retirement in general; we are everyday getting closer to retirement age. And I think sometimes people build up guilt and shame over maybe not having done some things earlier in life. But just start where you are where or whatever, you know wherever you are and start there and something is better than zero planning. So those three things: insurance for long term care, estate planning and then planning for your retirement.
Betty Murray: Yeah, and I think I want to kind of reiterate this the idea of having a will or a trust or something like that, because I think people don't really realize they hear the word probate, and they think it's this weird thing over here. That's kind of a legal thing, but no one has to worry about it. But what that means is, your money is tied up until the courts go through all of it. And I don't know how long it lasts in Texas, but I think it's a long time. So, you may not have access to resources even though you might be a spouse of somebody or a child of somebody, literally you can't do anything with the assets to help manage the person that's unwell. Is that correct?
Holly: That is correct. So, if people have wills, they're relying on that court system to give them authority if they're the executor of the will. And then number two, give them access. And you've got to hire an attorney that will represent you in probate court. So, and then it can like you said it can take a long time. So, we used to say probate in Texas was inexpensive and quick, but I hear that’s no longer true. And so, avoiding probate is good and you can do that through having things titled where they have beneficiary designations, like retirement accounts, insurance, annuities, you know, those all have designated beneficiaries, and then should go straight to that person and avoid probate. People also often will set up a trust where the trust will own an asset if it doesn't have a beneficiary designation, then that enables them to pre appoint someone that will be the secondary authorized person, so they don't have to go to court to make that happen. In setting up a trust, they might pay a little bit more ahead of time to get a trust in place, but it can save them time and money in the long run and make it a lot easier for their heirs, if they prepare in advance5.
Betty Murray: Yeah, yeah, no, no, no, that's not… that's like that's a lot of legal stuff. And that's not your forte or cup of tea. But I think it's, it's important because it's not something that we get taught in like we need to, we need a financial ownership, maturity class, in college in high school to actually understand this stuff because if you don't seek it out, you're not going to get that information.
Holly: Yeah, I don't know why they don't teach personal finance in high school, and college. It should be a required course. Because these are basic practical things that people need to know. And you're right unless you seek it out. We don't learn it. Just you know, there's no automatic course out there that we get enrolled in to help us with these things.
Betty Murray: Yeah, no, it's absolutely right. So, you bring me to another question because we've kind of talked about this idea of your heirs or somebody that's automatically going to be there to help you when your time comes to need right all of us wants to want to have this really long lifespan and I you know, I joke about it, I was like, “No, I want to wake up dead one day, like, nothing happens. I'm totally healthy” but that's not statistically what's going to happen. Right, and my mom being a perfect example of that literally the first time she'd ever spent time in hospital at 88 years old, right so that's what you want but she didn't get a choice on where the endpoint happened yet you know, because she would have probably chosen differently, honestly. But, you know, my reality is I have no children. By choice. That was my choice. I don't have children. And some people may not even have siblings or nieces, nephews, and so that leaves like a bigger open, you know, thing, right? Because you might have a spouse or a partner, but they may go before you what, what do you do when you're me? Right? And there's a high probability that I'm going to be the last one standing, and I don't have anybody to take care of me or I might have kids and they won't.
Holly: Yeah, that last comment is very relevant because sometimes people are estranged from their children. Or, you know, they just don't have a great relationship. And so just because we have children, doesn't mean we can count on them. Of course, I'm grooming My children now. “Be sure and take care of your mom!” You know, later in life. See, I'm taking care of your grandmother. So, I'm trying to train them now, ha-ha. But um, but in all seriousness, to me, it just says how important it is to plan ahead and be proactive, and to come up with the pieces ahead of time. And I've run across some really good resources. One of them is that there are companies out there, for example, there's one called Accountable Aging, and they're here in the Dallas area, and also in Austin. And they provide a variety of services including transportation appointments and bill paying and things like that and, they're bonded and set up as fiduciaries. There are professional advocacy services, and professional services for the estate plan. If you don't have somebody to name is an executor or trustee. You can hire professionals for that. I also met a wonderful lady named Carol Marak, who wrote a book called Solo and Smart and she wrote this book out of necessity, because she cared for one of her parents. And then she started thinking, “oh my gosh, I'm single. I don't have any children. I don't have any siblings. What will I do? Who will take care of me? And who will be MY advocate?” such as all of the things that she did for her parents. So, she wrote a book about it. She's been a national speaker. She's been on TV, so she's got some really good recommendations in there about how you set all that up ahead of time to make sure that you've got a system in place. And so, I think there's a lot of resources out there. You just got to think ahead.
Betty Murray: Yeah, yeah. I think I think even if somebody has children and things like that, it's probably a good idea just to also kind of look into these resources. Because, again, you there's no guarantees that something won't happen to your child or that they're going to they won't become estranged or whatever that might be. I think, you know, culturally, you and I were talking a little bit about this before we got on the call on the recording. But culturally in the United States, we don't do multi-generational living where if you go to a lot of European countries and Mexico and they just they have a embracing of multiple, multiple generations, and we don't really have that, right, if we're the most host of reasons, right for a host of reasons. And so, there's a likelihood that somebody's going to need outside assistance.
Holly: Yeah, I think because of our culture, like, even though my husband I talked about what if my mom came to live with us, and it would be an enormous strain on our marriage to do that. And so, you know, and I think that's, that's a very common situation, and I love my mom, but I just can't live with her since I was 18. We’ve just got to have other systems in place to address that.
Betty Murray: Yeah, I think I think that's an important part. I grew up with my grandmother living with us as a as a child. And I think like most families, there's always some family dynamic. That's a little like sketchy. But as you know, I was as a teenager tween, you know, you'd walk in the room and you're like, Okay, everybody, can we call the elephant out? Right? Because my dad and my mother and his mother-in-law didn't really get along very well. And a lot of it was really my mother-in-law. I mean, she was born in 1894. Right? She just missed that, you know, this is 80s. Right? So, she was very old and very kind of set in her ways. And she just was opinionated and didn't know when to keep it to herself, right. So, it was difficult, but even as a kid, it was like, I feel like I had a loss like eight years of my life because it was just, I just didn't want to be in the home. I'm like, I don't want to be here. So, when we started, we moved into the house we're in. It has an area on the other side of the kitchen, which happens to be my office that was like a bedroom, a bathroom and what could have been a living room and my husband and I are kind of chatting about in case my other mom My mom ever had to move in and I know full well from get go I'm like never going to happen. Never going to happen. My mom and I get along because we understand our boundaries with each other. And we're very different individuals and I love her, but I would my husband and I would never have made it through that. Just it's just the reality. So, I think that's the other thing is we have to really be honest about being prepared in planning. And also, what does it do to our family if we are unprepared because it is disruptive, and some people have great families and you can do multi-generational living, I was not one of them. And I think that also is really important because it's going to fall back on you, chances are, especially as a female and it's that if you're the female sibling or whatever child it all falls back on, somebody, it may very well damage your own relationship with the people you care about, too.
Holly:
Even if you don’t have them live with you, there’s some potential for damage as well. You know, because I'm spending a lot of my spare time with parents. And you know, so my husband is paying the price for that. You know, because I've given up some evenings and weekend time with him to do the things I need to do for her or catch up on work because I'm doing stuff during the day, and I need to work at night. So, and I would say that also speaks to the need for self-care. You’ve got to not forget about your relationship and do things to take care of yourself, de-stress. Because it's so easy to put exercise and different things that we do to be healthy to let all that go because all of a sudden, we don't have as much time.
Betty Murray: Yeah, no, that's true every night. I mean, every night I see my mom, you know, I had somebody we were talking the other day, and she was like, you know, I have to go home and work at night and I'm like, I do that too. And then I see my mother. And then I hopefully see my husband if he happens to not be at work because he works 24 hours on and then 48 off. And I said and then if I get a chance, I might be able to do something for me. I was like because it's because it is even if they're in your home, you probably still will need a home care support person because you can't be there 24/7 Like all this stuff that compounds and then we still must take care of ourselves in the process. So, thank you for saying that. That's important.
Holly: Yeah, I've found I've not been exercising as much as I did before. So, I'm still struggling with that one.
Betty Murray: Yeah, yeah. Yeah, getting it fit in is a little as a little more. I'm doing more high intensity interval work, which means shorter duration, so it's easier for me to fit in. So absolutely. So, it's slow. So, let's do some like a parting laundry list. So, we did the parting laundry list for like if you're taking care of an elderly parent so give my listeners just like the 1-2-3-4 Here's what you need to do right now if you have not to make sure you're preparing for your later years or for you and your partner.
Holly: I would say find a financial professional talk to them about your goals: retirement, Long Term Care and estate planning. Get those key pieces covered. Have a conversation with your parents about what they've done for themselves. So, you're brought in the loop, and you understand what organization they have and what to do if there's an emergency. And if you don't have people in your family that could potentially provide care, do some research on self-advocacy. And you know, finding people and systems and getting that planned out proactively. And, you know, just make sure you take care of yourself in the process.
Betty Murray: Yeah Yeah, because it's all about the health span in all reality it's like we don't want to live a long time if we're if we're incapacitated in some way so we got to do all the other things that we talk about every week on you know, Menopause Mastery, but, but this this is important because this is one of the leading causes to you know, poor health in our 40s 50s and 60s and on as women because we often are kind of stuck playing this sandwich role. Sure. Thank you, Holly, for being on and sharing, sharing this much needed message. I know, some people are going to be like, “Where was the science?” I'm like, well, this is actually really important.
Holly: Well, and I appreciate you inviting me it's something that I've always been passionate about this topic because I had grandmothers and grandparents that this had happened to, but this is the first time I've been directly involved in the frontlines of it. And so, it's just taking my passion level up to a ten. And so, I'm just I'm very grateful to have an opportunity to really share with you and the women in your audience.
Betty Murray: Yes, yes. Thank you, Holly. And thank you, everybody for listening to Menopause Mastery. If you found this episode to be an impressive episode, please share it with a friend. Hit subscribe and leave me some stars so that we can get more listeners and help more women. Thank you, Holly.
NOTES:
1 Cost of care expense range referenced is based on recent, personal searches. Cost varies widely based on geography. US Median average cost per month for a private room is $9,034 per Money magazine. https://money.com/nursing-home-costs/
2 Medicare & Medicaid: https://www.cms.gov/regulations-and-guidance/guidance/manuals/internet-only-manuals-ioms-items/cms012673
3 To confirm all legal options and implications, consult with an attorney.
4 Per AARP 2017 article https://www.aarp.org/money/investing/info-2017/half-of-adults-do-not-have-wills.html#:~:text=Survey:%2060%25%20of%20Americans%20lack%20will%20or%20estate%20planning
5 Work with an attorney to establish any trust.
This information is for educational purposes only. It is not a recommendation for any specific product or services. The views and opinions expressed are those of the Holly Carroccio and her views are not necessarily those of MML Investors Services, LLC.
Holly Carroccio is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Nexus Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. 14241 Dallas Parkway, Suite 1200, Dallas, TX 75254. (972)348-6300. AR Insurance License No. 1126134 CRN202703-6005687
Links Mentioned:
FREE Quiz: https://quiz.hormoneshelp.com/
FREE E-Book: https://ed.hormoneshelp.com/
Connect with Holly Carroccio, CFP:
LinkedIn: https://www.linkedin.com/in/hollycarroccio/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
References:
Working Sandwich Generation Women Utilize Strategies within and between Roles to Achieve Role Balance - PMC - NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4909236/
The Sandwich Generation | Pew Research Center: https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/
The Sandwich Generation: A Review of the Literature - UNF Digital Commons: https://digitalcommons.unf.edu/cgi/viewcontent.cgi?article=1142&context=fphr
Sandwich Generation Caregivers: Ethical Legacies Throughout Generations - USF Scholarship Repository - University of San Francisco: https://repository.usfca.edu/cgi/viewcontent.cgi?article=1047&context=diss
In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I’ve got the key ingredients to elevate your well-being.
Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we delve into the synergy of nutrition, exercise, and herbal support, uncovering actionable insights to empower your menopause journey.
Learn how to maintain muscle mass, joint health, and overall fitness during menopause through strength training, flexibility exercises, and cardiovascular workouts. Balancing different exercise types is the key to optimal results.
Understand the significance of quality sleep in managing menopause symptoms and overall well-being. From circadian rhythm training to relaxation techniques, this episode is packed with practical tips to enhance your sleep hygiene.
Prioritize your well-being, embrace menopause with grace, and tune in to discover the actionable strategies that can truly make a difference in your menopause experience.
And here's a little extra for you: Unlock the secrets to better sleep after 40 with my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for those over 40, visit sleep.hormoneshelp.com to grab your copy and enjoy restful nights. Plus, if you've been feeling off lately, take my FREE Hormone Quiz at quiz.hormoneshelp.com. Discover your personalized hormone imbalance and reclaim the joy of feeling like yourself again. It's time to prioritize your well-being and thrive in this transformative season of life.
Key Takeaways:
[00:02:11] Dietary changes for menopausal symptoms.
[00:04:27] Inflammation and Omega-3 Benefits.
[00:09:49] High Fiber benefits.
[00:12:40] Phytoestrogens and hormone modulation.
[00:17:25] Herbal remedy Dong Quai.
[00:19:30] Menopausal relief with phytoestrogens.
[00:24:28] Impact of exercise on menopause.
[00:26:14] Weight training benefits and tips.
[00:30:39] High-intensity interval training benefits.
[00:33:39] Collagen and tendon injury.
[00:39:37] Protecting sleep during menopause.
[00:41:42] Body temperature control.
[00:46:35] Importance of quality sleep.
Memorable Quotes:
"I look for what's the commonality, instead of trying to divide, what's the commonality in all of these diets that generally support health? And so generally, all these diets, whether it's paleo, whether it's Mediterranean, or whatever it is, support the intake of fruits and vegetables, nuts and seeds in their whole form." – Betty Murray
"One of the greatest risks for all-cause mortality and early mortality, and particularly mortality after a fracture, is the lack of muscle mass. Not just bone mass, but muscle mass. So, if we were to look at one of the most important longevity strategies a woman can do, muscle mass is important." – Betty Murray
Links Mentioned:
FREE E-Book: https://sleep.hormoneshelp.com/
FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care.
Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our understanding of various health conditions. Here's a stark truth: women with identical symptoms to men are 30% less likely to be taken seriously and referred to specialists, impacting their overall well-being. It's a critical issue that needs our attention and demands action.
But it's not all doom and gloom as I also discuss the progress being made and the crucial role of advocacy in transforming women's healthcare. Join me in exploring how increased awareness and a demand for better care can drive positive change. If you're ready to gain insights into this crucial topic and its impact on women's health, tune in to this latest Menopause Mastery episode now.
Key Takeaways:
[00:02:09] Evidence-based and functional medicine.
[00:04:07] Gender bias in medicine.
[00:08:01] Standardized medical education
[00:11:27] Women and adverse drug events.
[00:15:31] Increased breast cancer risk.
[00:19:19] Gender bias in medical treatment.
[00:23:03] Demand for better healthcare.
Memorable Quotes:
"Anatomy textbooks, illustrations, and medical textbooks focus disproportionately on males today, and still today, and retrain medical students using biased materials that influence and reinforce women as the reproductive body and men as the standard. So outdated teaching materials are a problem, and it keeps this myth and hysterical, irrational women versus stoic, fun-filled men going." – Betty Murray
"If you're a woman, you'll probably be dismissed and be sent to multiple specialists that are ignoring what you have going on and nobody's helping you understand it. So, the real thing is we have to apply pressure and we have to start demanding better care because it's not getting better, it's actually getting worse." – Betty Murray
Links Mentioned:
FREE Quiz: https://quiz.hormoneshelp.com/
FREE E-Book: https://sleep.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause.
Brace yourself for a raw account of challenges, from fainting spells to heart palpitations, and the unsettling feeling of losing control. Shelly's experience unfolds as a powerful testament to the profound impact hormonal changes can have on our overall well-being.
Discover beyond the surface as we unravel the layers of menopause, exploring how hormonal shifts go beyond the stereotypical hot flashes and night sweats. Join us as we delve into the intricate connections between hormones, mental health, relationships, and even cardiovascular well-being. Shelly's journey becomes a mirror reflecting the nuanced aspects of the menopausal transition that often go unnoticed.
In our conversation, we not only explore the challenges but also shed light on solutions. Uncover the importance of self-advocacy and the quest for appropriate medical support. Shelly's transformative experience with Hormone Replacement Therapy becomes a beacon of hope for women navigating similar paths. Don't miss this episode, a valuable resource for understanding the complexities of menopause and gaining insights that could reshape your approach to this transformative phase of life.
Key Takeaways:
[00:02:18] Going through menopause.
[00:04:29] Guilt and social media pressure.
[00:06:09] Menopause symptoms beyond the obvious.
[00:09:44] Hormones and women's health.
[00:10:36] Advocating for hormone awareness.
[00:13:55] Hormones and mental health.
[00:15:13] Estrogen dominance and its effects.
[00:17:35] Changing family dynamics and self-care.
[00:19:37] Hormonal discrepancies in parenting.
[00:21:26] Hormones and cardiovascular health concerns.
[00:23:31] Divorce and finding passion.
[00:25:30] Advocating for personal health and hormone replacement.
[00:27:38] Women's struggles in relationships.
[00:29:44] Finding the right hormone therapy clinic.
Memorable Quotes:
"And I just want to tell everybody, it's not all in your mind. I mean, it is in your mind, but there's other things that are like playing a factor that we can look at and help. Because your hormones are what control and balance everything. It tells everything else to work good. So why ignore it?" – Shelly Moyers
"Moving into that next part of life, 53 and feeling fine. And that allows me the space to talk about it more comfortably with other women. And you know, when I see them when they're discouraged, I'm like, girl, there is help. Like, let me hug you through this. You got this. And there is a solution. So just don't." – Shelly Moyers
Links Mentioned:
FREE Quiz: https://quiz.hormoneshelp.com/
FREE E-Book: https://ed.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions.
In this eye-opening episode, I unravel the intricate landscape of women's health data, focusing specifically on the intersection of menopause, hormone therapy, and their impact on Alzheimer's disease and dementia. I explored two studies that shed light on this complex issue and break down the methodology, limitations, and critiques of each study. Forget relying on isolated findings; I'll guide you through the importance of considering multiple studies for a comprehensive understanding of this critical subject.
Learn comprehensive evaluations of the effects of hormone replacement therapy on the risk of Alzheimer's and dementia, as we navigate the findings that illuminate previously unseen aspects of women's health. This episode is not just about data – it's about empowering you with knowledge that directly affects your well-being. I also delve into the role of funding in women's health research, emphasizing the need for personalized treatment options. Join me as I break down complex scientific information into practical insights that you can apply to your daily life.
As your host, I am on a mission to make menopause understanding accessible and relevant, believing that knowledge is the key to crafting an exceptional life on your own terms. If you're eager to unravel the mysteries surrounding menopause, hormone therapy, and their connection to Alzheimer's and dementia, don't miss out – tune in to this episode and gain a deeper understanding of your own health journey.
Key Takeaways:
[00:02:02] Comparing studies on Hormone Replacement Therapy.
[00:02:34] Danish dementia research center study.
[00:09:21] Confounding variables in research.
[00:13:56] Systematic review and meta-analysis by Neratini and Group. [00:19:44] Importance of timing in Hormone Replacement Therapy.
[00:22:23] The need for continued research.
[00:24:09] Personalizing women's health approach.
[00:25:13] Conclusions and implications of studies.
Memorable Quotes:
"I get very frustrated by is most of the studies that get done, only 15% get published. So, there's a lot of studies that don't ever get published. And some of that is publication bias. You get a lot of influence by advertisers and what actually gets published. There's also pressure in funding situations for researchers to find something that is the people paying for it because they won't get funding" – Betty Murray
"We have the capacity to personalize today through DNA, through laboratory testing, and other things. Population-wide treatment is no longer necessary. We can do N of 1 treatment because we have the capacity to do that today. And to me, that's what this information also says, is that your practitioner should be looking at you as an individual, not as a data set." – Betty Murray
Links Mentioned:
Free Estrogen Dominance E-Book: https://ed.hormoneshelp.com/
Hormone Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia.
In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy Sutton, a passionate advocate for understanding the complexities of iron in our bodies. Beyond the casual act of blood donation, we unravel the profound impact of iron on hormone levels and its significance during the menopausal journey. Get ready for a practical exploration of iron deficiency as Dr. Christy shares personal and family struggles with Crohn's, Celiac disease, and Hemochromatosis, shedding light on the lesser-known aspects of this vital element in our bodies.
Dr. Christy also breaks down the importance of comprehensive Iron Panel Testing, including Ferritin, Serum Iron, UIBC, TIBC, and Iron Saturation Levels, revealing how these tests can be a game-changer in understanding and managing iron levels. Our conversation extends to a multi-faceted approach for those diagnosed with Hemochromatosis, encompassing blood removal, dietary adjustments, and strategic supplementation, such as Curcumin. Learn why proper iron monitoring is crucial, especially for women in the midst of menopause, and discover actionable steps to take control of your iron levels and overall well-being.
Dr. Christy's wisdom serves as a stark reminder that our genetic and health profiles hold the key to wellness. As we navigate the complexities of menopause, her upcoming workshop and insightful book, "The Iron Curse," promise to empower individuals by imparting knowledge that goes beyond the conventional understanding of iron and its impact on our health. Don't miss this episode that could be the turning point in your journey towards mastering menopause and achieving optimal health.
Key Takeaways:
[00:02:06] Dr. Christy Sutton's health journey.
[00:04:15] Hemochromatosis and misdiagnosis.
[00:08:11] High iron and health issues.
[00:09:36] The epidemic of undiagnosed high iron.
[00:16:23] Iron's impact on hormone balance.
[00:17:09] The importance of iron testing.
[00:19:39] Iron deficiency and genetics.
[00:22:05] Identifying hemochromatosis genes.
[00:24:09] Thickening of the blood.
[00:28:21] Testosterone and cardiovascular risks.
[00:29:14] Treatment approaches for high iron.
[00:32:18] The Irish curse.
[00:35:52] Iron absorption in different diets.
[00:39:41] Difficulty accessing medical care.
[00:40:34] Resources and workshops information.
Memorable Quotes:
"Do you really want to wait until your health is ruined to diagnose something that you could have diagnosed decades before and prevented and, you know, increased your longevity and quality of life?" – Dr. Christy Sutton
"The idea that people are just like, oh, I'm gonna go donate blood, I think that's a flawed idea. I think removing blood is a medical procedure. The fact that we've kind of made it this nonchalant thing, I think is not in the best interest of the individual that's having the blood removed, because that's a medical procedure. It could be therapeutic and helpful, it could also be detrimental to one's health." – Dr. Christy Sutton
Links Mentioned:
Free E-Book: https://sleep.hormoneshelp.com/
FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Dr. Christy Sutton:
Website: https://www.drchristysutton.com/
Instagram: https://www.instagram.com/drchristysutton/
Facebook: https://www.facebook.com/drchristysutton/
The Iron Curse Workshop: https://www.ironcurse.com
The Heart Health Workshop: https://www.heartcurse.com
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause.
In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging phase of menopause. Beyond the surface, I unravel the scientific intricacies, providing you with a comprehensive understanding of HRT's mechanisms. As you navigate through the episode, I dispel common misconceptions surrounding HRT, offering practical insights that can empower your personal journey. Tune in to learn how embracing the possibilities of HRT can revolutionize your approach to menopause and set you on a path to optimal well-being.
Key Takeaways:
[00:02:24] Health span vs. lifespan.
[00:04:10] Debunking the Women's Health Initiative Study.
[00:09:22] Breast cancer risk and HRT.
[00:13:12] Observational studies and breast cancer.
[00:17:18] Estrogen and cardiovascular protection.
[00:21:28] Estrogen and cardiovascular health.
[00:23:13] Cognitive decline and estrogen.
[00:27:31] Estrogen's role in brain health.
[00:30:00] Personalization and precision in hormone therapy.
[00:32:51] Bioidentical hormones and synthetic alternatives.
[00:36:10] Hormone replacement for health.
Memorable Quotes:
"Women on hormone replacement lived to an average of three to four years longer than women. And the reality is, if we're looking at just longevity as a whole, the reason why is hormone replacement therapy increases the longevity by reducing cardiovascular risk, osteoporosis risk, and cancer risk. And if we look at the lifespan studies, another study, another meta-analysis also demonstrated a reduction in all-cause mortality." - Betty Murray
"If you started hormone replacement, especially the earlier that you started it in the process, you had a 34% decreased risk of cognitive decline and Alzheimer's. That is a game changer. What if somebody told you that you had a 34% increase in potential upside on an investment? Every one of us would invest. right? Those are great stats. So why wouldn't we invest a 34% increased likelihood to protect ourselves from something, right?" – Betty Murray
Links Mentioned:
Sleep E-Book: https://sleep.hormoneshelp.com/
Hormone Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause.
Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel the benefits, explaining how stabilizing estrogen, progesterone, and testosterone can significantly boost cognitive function and mood. It's time to embrace menopause not as a challenge, but as an opportunity for growth.
Additionally, I delve into the topic of birth control and its impact on women's overall health. I highlight a study on combined oral contraceptives and emphasize the importance of finding the right combination of hormones for individual needs.
With insights from cutting-edge research, I delve into the complex world of hormones and offer valuable insights for women over 40 who are struggling with sleep and emotional dysregulation. Don't miss out on this eye-opening episode that may just change the way you think about mental health.
Key Takeaways:
[00:02:24] Hormones and mental health.
[00:05:45] Estrogen and mood disturbances.
[00:08:35] Hormones and mood fluctuations.
[00:10:10] Hormonal effects on mental health.
[00:14:05] Hormonal changes and mood.
[00:18:09] Testosterone and depression in women.
[00:21:53] Hormonal contraceptives and mood.
[00:24:13] Hormone replacement and depression.
[00:27:32] Testosterone and mood disorders.
[00:31:05] Lower testosterone levels in men.
Memorable Quotes:
"The reality is hormone replacement of estrogen, progesterone, and testosterone in women, particularly early in the transition to menopause, is favorable not only in cognitive function, but in mood. And that stabilizing those hormones and stabilizing them long term is going to be valuable." - Betty Murray
"Our mental health crisis, particularly in the younger populations, is at a tipping point, right? And the reality is that maybe some of the mental health issues that we're having are hormonal things that are happening with these poor young girls, and they're being manipulated with birth control, and it's leading to increased mood problems, not improvement." – Betty Murray
Links Mentioned:
Free E-Book: https://sleep.hormoneshelp.com/
FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey.
I break down the core principles to guide you toward a leaner, healthier you. Learn why focusing on whole, natural foods like vibrant fruits, crisp vegetables, and clean proteins is your ticket to a metabolism boost. Discover the key to sustainable fat loss that goes beyond mere appearance – it's about nurturing your body's well-being from the inside out. Plus, I'll shed light on the often overlooked factors: managing stress and cultivating discipline. Tune in and unlock the transformative potential of these strategies to kickstart your fat-burning journey.
Ready to take control of your health? Join me in this episode of Menopause Mastery and let's embark on a journey towards a more vibrant, empowered you. It's time to make 2024 the year you achieve the health and vitality you've always desired. Listen in, absorb the wisdom, and let's elevate your fat-burning game together!
Key Takeaways:
[00:05:30] Importance of body composition and measuring body fat.
[00:10:45] Difference between weight loss and fat loss.
[00:14:20] The role of stress chemistry and the importance of managing stress.
[00:18:45] Benefits of getting still and practicing mindfulness.
[00:22:10] Importance of movement and finding joy in physical activity.
[00:26:30] The significance of eating whole foods and avoiding processed foods.
[00:31:00] The role of protein in satiety and metabolic health.
[00:34:45] Cultivating discipline and the power of willpower.
[00:39:15] Importance of taking action for fat burning.
Memorable Quotes:
"Here's the reality, you have to tell you what to do, right? And the only way to develop a habit is to create the discipline to force yourself to do stuff you don't want to do. If we waited for motivation and we waited to feel like it, we would never get anything done." – Betty Murray
"It's the discipline and the unpleasantness that actually allows our willpower to become stronger. So, you have to kind of do it first before you feel motivated, which is often not what you hear." – Betty Murray
Links Mentioned:
Free E-Book: A Woman's Guide to Kick-Ass Sleep
FREE Quiz: Your Hormone Imbalance Type
BIA Scale
Oura Ring
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production.
I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy.
This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality.
Key Takeaways:
[00:02:14] Dietary intake and literature review. [00:03:16] Muscle protein synthesis. [00:07:34] Estrogen's role in muscle mass and function.
[00:08:09] Estrogen regulation in skeletal muscle aging. [00:13:30] Estrogen and skeletal muscle regeneration. [00:15:45] Follicular stimulating hormone and muscle building. [00:18:20] Amino acid metabolism in overweight vs. lean individuals. [00:20:31] Gluconeogenesis in perimenopause and menopause. [00:24:06] Amino acid contribution to gluconeogenesis.
[00:36:26] Metabolic signature and amino acid metabolism. [00:41:05] Personalized approaches to muscle health. [00:43:34] Metabolic changes and weight gain in menopause. [00:45:48] Hormone reset and metabolic flexibility. [00:50:21] Gender inequality in research and hormone replacement.
Memorable Quotes:
"One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray
"If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray
Links Mentioned:
Free E-Book: A Woman's Guide to Kick-Ass Sleep
FREE Quiz: Your Hormone Imbalance Type
Resources and References:
Insulin resistance and the metabolism of branched-chain amino acids in humans
Physical performance in relation to menopause status and physical activity
The Emergence of the Metabolic Syndrome with Menopause
The Greater Contribution of Gluconeogenesis to Glucose Production in Obesity Is Related to Increased Whole-Body Protein Catabolism
The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review
The Role of Estrogen in Insulin Resistance
Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health
Separate Contribution of Diabetes, Total Fat Mass, and Fat Topography to Glucose Production, Gluconeogenesis, and Glycogenolysis
Why does obesity cause diabetes?
Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review
A Branched-Chain Amino Acid-Related Metabolic Signature that Differentiates Obese and Lean Humans and Contributes to Insulin Resistance
Follicle-stimulating hormone enhances hepatic gluconeogenesis by GRK2-mediated AMPK hyperphosphorylation at Ser485 in mice
Hepatic estrogen receptor α is critical for regulation of gluconeogenesis and lipid metabolism in males
Tracking the carbons supplying gluconeogenesis
Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage
Role of branched-chain amino acid metabolism in the pathogenesis of obesity and type 2 diabetes-related metabolic disturbances BCAA metabolism in type 2 diabetes
Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults
Estrogen Improves Insulin Sensitivity and Suppresses Gluconeogenesis via the Transcription Factor Foxo1
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss.
We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to the gut, kidneys, and estrogen metabolism, all woven into the fabric of bone vitality.
This episode isn't just about listing risks—it's also a guide through the maze of digestion and nutrient absorption, emphasizing their role in maintaining strong bones. I also emphasize the need for a well-rounded approach to osteoporosis prevention and treatment, addressing lifestyle factors, genetics, and gut health.
Whether you're currently dealing with osteoporosis or want to prevent it in the future, this episode provides valuable insights and strategies for maintaining strong and healthy bones.
Key Takeaways:
[00:03:00] Focus on Osteoporosis [00:04:20] Understanding Osteoporosis and Risk Factors [00:06:55] Hormonal Changes and Bone Health [00:08:40] Bone Density Peak and Decline with Age [00:09:25] DEXA Scans and Bone Quality Assessment [00:13:27] Nutritional Factors in Bone Health [00:16:51] Lifestyle Factors Affecting Bone Density [00:22:40] Genetic Implications in Osteoporosis [00:30:33] Estrogen Metabolism Genes and Bone Health [00:40:56] Kidney Function and Bone Metabolism [00:43:03] Malabsorption, Leaky Gut, and Osteoporosis [00:45:22] Recap and Preventative Measures
Memorable Quotes:
"Poor dietary intake, poor dietary function, and digestive function over time is going to cause a loss of bone mineral density as well, just because your body can't build something it doesn't get, right? Those nutrients are essential." – Betty Murray
"The reality is even if you're at a point right now where you don't have it, your risks go up as you get older. So it is, even if it's not on the radar today, will eventually be on the radar later on." – Betty Murray
Links Mentioned:
Free E-Book: A Woman's Guide to Kick-Ass Sleep
FREE Quiz: Your Hormone Imbalance Type
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy.
Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vital component of navigating the holidays with grace and joy. So, join me as I encourage you to invest in yourself, ensuring you emerge from this season as the best version of yourself.
As the festive lights twinkle, I also delve into the essence of menopause as a season of self-discovery and exploration. Uncover the layers of your passions and embrace the joy and fulfillment that await beneath. I’ll guide you through harnessing your physical and mental health to live a purposeful, passionate life during this transformative phase.
Tune in for an episode that transcends the holiday hustle—a beacon of wisdom, love, and self-discovery that will empower you to navigate the season with grace and purpose.
Key Takeaways:
[00:02:37] Christmas in a tiny apartment.
[00:07:10] Calories and metabolism debunked.
[00:11:40] The anticipation neurotransmitter dopamine.
[00:13:36] Gluten-free stuffing and comfort food.
[00:14:20] Mindful eating during holiday meals.
[00:17:07] Family's desire to pull you off your diet.
[00:20:01] Live with gratitude, be present.
[00:23:18] Butter and flavor enhancers.
[00:25:26] Prepare, pamper, and move.
[00:27:57] Move and meditate.
[00:30:20] Own your no, prioritize yourself.
[00:33:17] Time is precious, prioritize love.
Memorable Quotes:
"I think that is super important also, is we want to live in gratitude because that's really what the holiday is about, is being grateful." – Betty Murray
"Own your no means using no. No is a one-word sentence. You don't need to clarify it in any way. Right? So, if you get roped into making cookies for the PTA or roped into being the host of the holiday party for the entire street and you didn't want to do it, it's on you to say no. Right? It's not the other people's fault because the thing is, we get mad." – Betty Murray
Links Mentioned:
Free E-Book: A Woman's Guide to Kick-Ass Sleep
Free Quiz: Find Out Your Hormone Imbalance Type
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating.
In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep Coach. Morgan shares her personal journey with insomnia and prescription sleeping pills, and how she overcame these challenges to achieve better sleep quality. We dive deep into topics such as creating morning and evening routines for optimal sleep, avoiding a negative relationship with sleep, and the profound impact sleep has on our overall well-being.
Morgan's wisdom and guidance extend beyond just sleep, as she advocates for a holistic approach to well-being in all aspects of life, which includes looking at our diet, movement, routines, and circadian rhythm. By addressing all aspects of our health, we can truly thrive during menopause and beyond. Her resilience and passion shine through in this conversation, and I'm confident that her insights will resonate with you.
To make this episode even more valuable, Morgan is offering a free mini course called the Sleep Reset Solution. This course provides actionable tips and strategies for those in the early stages of their sleep journey.
Don't miss this insightful conversation that will help you conquer your battles with sleepless nights and create a more fulfilling life.
Key Takeaways:
[00:03:38] Sleeping pills and their side effects.
[00:06:29] Nasty side effects of sleep drugs.
[00:08:59] Prioritize sleep for overall well-being.
[00:10:23] Sleeping pills and mortality rates.
[00:12:39] Boosting circadian rhythm.
[00:15:46] Bedroom environment and sleep.
[00:19:40] Sleep anxiety.
[00:20:28] Create a wind down routine.
[00:22:17] Sleeping in separate rooms.
[00:27:00] Sleep apnea in women.
[00:28:33] Importance of holistic sleep coaching.
[00:29:19] CBT-I for insomnia.
[00:31:25] Sleep and accountability.
Memorable Quotes:
"And essentially when you're taking something like that, you're really at a space of sedation, not true sleep. It's changing the actual architecture of your sleep. So, you're not getting as much REM sleep. You're not getting as much deep sleep. And so, you don't feel quite as restored in the morning." – Morgan Adams
"It's really tempting to regress to the behaviors that you know are not serving your sleep well. And if there's something called the Hawthorne effect, basically, when you know you're being watched, you typically will perform better. So, if you have a coach, a health coach, sleep coach, like looking in at your habits, every day, you're going to be more likely to really follow the recommendations." – Morgan Adams
Connect with Morgan Adams:
Website
FREE Mini Course
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control.
In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and how to regain control over our relationship with food. Dr. Glenn's expertise in psychology and his unique background makes this conversation an absolute must-listen.
Dr. Glenn is a veteran Psychologist and a renowned expert in defeating cravings and creating a life of health, vitality, and passion. We had such an engaging conversation, delving into the psychology behind binging and emotional eating behaviors, and helping us gain a clear understanding of why we turn to food for comfort or as a coping mechanism. By unraveling the root causes, we can begin to address and overcome these patterns.
Tune in to learn how to take charge of our eating habits and find balance during this challenging time. From mindful eating to creating healthy boundaries, you'll discover actionable steps to shut down those cravings and reclaim your power over food. Trust me, you don't want to miss out on the strategies Dr. Glenn shared to stay on track while still enjoying the festivities guilt-free!
Key Takeaways:
[00:03:05] Weight loss struggles and journey.
[00:06:19] Addiction and food industry tactics.
[00:09:14] Flipping the paradigm.
[00:11:56] Hyper-palatability and excitotoxins.
[00:13:11] Processed foods downregulate pleasure.
[00:16:53] Cravings and food industry.
[00:19:20] The problem with processed foods.
[00:20:18] Take control of your food decisions.
[00:25:46] Progress, not perfection in eating.
[00:30:15] Dealing with communal eating.
[00:31:26] Drawing boundaries for food.
[00:33:53] Breathing techniques for relaxation.
[00:36:32] Diet and lifestyle importance.
[00:39:16] Overcoming cravings and finding hope.
Memorable Quotes:
"You eat processed foods all the time. It not only downregulates your ability to experience pleasure with food, it downgrades your ability to experience pleasure, period." – Dr. Glenn Livingston
"We don’t crave things we know we can never have. It's like giving a prisoner a life sentence. Eventually they lose hope because hope is a waste of energy. And in that situation, and the brain wants to conserve energy. So, if you know you really can't have it, the brain will stop craving it eventually." – Dr. Glenn Livingston
Connect with Dr. Glenn Livingston:
Website
Podcast
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients.
As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment to research and coordination, I explore the essential traits that make a healthcare provider exceptional.
Change is inevitable, especially in the world of medicine. In this episode, I also highlight how healthcare is constantly evolving and adapting to meet the needs of a changing society. It's crucial to stay informed and embrace these changes to ensure you receive the best care possible.
Key Takeaways:
[00:01:37] Different experiences of healthcare.
[00:05:40] Authoritarian and dictatorial medical experiences.
[00:07:01] Medicine as a customer service industry.
[00:10:05] Informed consent and pressure.
[00:12:49] Non-surgical alternative treatment.
[00:15:58] Understanding medical jargon.
[00:19:02] Functional medicine and systems biology.
[00:23:15] Internal medicine as quarterback.
[00:24:26] Choose a knowledgeable healthcare provider.
[00:25:43] Electronic medical records frustrations.
[00:26:24] Strong partnership with healthcare provider.
[00:27:37] Medicine is in for an overhaul.
Memorable Quotes
"Because this is a customer service industry and you should be in partnership, right? So, a really good care provider is going to sit down and say, what goals are you looking to achieve? What things are important to you? And then share what they've find based on labs tests and all this other stuff and then start marrying their responsibility because we got to face it, your medical provider actually takes legal responsibility for your health care." – Betty Murray
"Your provider should be able to have the strength and resolve in their own capacity and reality to say, I don't know. And either it's not something I'm great at, but maybe I can find somebody who is, or I can be a partner with you in that process." – Betty Murray
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a valid and necessary emotion.
Today, I had the pleasure of interviewing a renowned Psychotherapist, Bronwyn Schweigerdt, LMFT, who shares her insights and expertise on managing anger during menopause. We delve into the reasons behind anger, how to navigate it, and why it's important to address the underlying emotions causing it.
Bronwyn's approach to therapy is truly unique. Instead of simply fixing people's problems, she aims to elicit the feelings we often bury deep inside ourselves. Rage, hatred, and anger - these emotions may be invisible, but they don't just disappear. She believes that by acknowledging and processing these emotions, we can unlock a path to mental wellness and even prevent the onset of mental illness. It's a powerful reminder that our emotions deserve validation and exploration.
I'm truly grateful to have had the opportunity to speak with Bronwyn and share her invaluable insights with all of you. This episode is a must-listen for anyone looking to navigate their emotions, improve their mental well-being, and cultivate a healthier relationship with anger.
Key Takeaways:
[00:01:46] Eliciting hidden, powerful emotions.
[00:03:52] Texas and southern women's emotions.
[00:04:23] Embrace and validate your anger.
[00:06:17] Suppressed anger affects mental health.
[00:07:20] Our relationship with anger.
[00:10:32] Depressive experiences.
[00:13:31] Anger is a valid signal.
[00:15:49] Unexpressed anger can cause trauma.
[00:18:09] Betrayal and PTSD.
[00:20:06] Expressing anger is empowering.
[00:21:29] Resilience in the next generation.
[00:24:44] Being our authentic selves.
[00:26:51] Family communication and expression.
[00:29:53] Podcast: "Angry at the Right Things."
[00:30:16] The power of anger.
Memorable Quotes
"We're going to feel some anger. And that's a natural human response. So, there's no such thing as an angry person, just like there's no such thing as a breathing person. It's okay to be angry." – Bronwyn Schweigerdt, LMFT
"Being true to ourselves, not betraying ourselves, it's going to piss people off. It is. And we're going to have to be okay with disappointing people. You know, a lot of us were raised, don't disappoint mom and dad, don't disappoint, don't disappoint. You know what? In order to be our authentic selves and not betray ourselves and therefore not be depressed and not be anxious, we're going to have to make some people mad." – Bronwyn Schweigerdt, LMFT
Connect with Bronwyn Schweigerdt, LMFT:
Angry at the Right Things Podcast
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family's health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support the men in their lives in improving their health and well-being.
I had the pleasure of sitting down with Dr. Tracy Gapin for this week’s episode. He’s a Board-Certified Urologist, renowned expert in men's health and performance, and the Founder of the Gapin Institute, the global leader in High Performance Health. As much as I love answering your questions about women's health, I realized that I needed to bring in an expert to shed light on the important topic of men's health. Dr. Tracy shares valuable insights and practical tips on how to support your man's health journey.
We also dive into Dr. Tracy's journey into the functional medicine community and how he became passionate about helping men achieve optimal health. His expertise and enthusiasm are truly inspiring, and I know you'll find his story captivating.
But that's not all! We also discuss the power of purpose and accountability, and how they can drive us to achieve our health goals. Dr. Tracy shares his thoughts on setting atomic habits and staying focused on our why. You won't want to miss these valuable nuggets of wisdom!
And for all the ladies out there, Dr. Tracy offers advice on how to start a conversation with your husband about taking the next steps towards better health. We all know it can be challenging to broach this topic without sounding like a nag, but Dr. Tracy has some fantastic suggestions to make the conversation productive and supportive.
Key Takeaways:
[00:00:07] Testosterone levels decline with age.
[00:05:37] Men's resistance to making changes.
[00:06:11] Shifting men's health paradigm.
[00:09:23] Advanced diagnostic testing and protocols.
[00:13:01] Men's mental health crisis.
[00:15:03] Testosterone levels and health.
[00:17:48] Toxins and low testosterone.
[00:21:21] Scheduling self-care and mindfulness.
[00:23:36] Women's role in healthcare.
[00:26:16] Men's health and telehealth.
Memorable Quotes
"But when their sexual performance starts to decline, suddenly they're willing to come in and seek help. And so, my emphasis, my priority, my focus when it comes to really shifting the men's health paradigm is to get men to think about it very differently and to take a very proactive approach." – Dr. Tracy Gapin
"So that is my big why. And everything I do revolves around that. And every decision I make, is it in alignment with my why. And if it's not, then it doesn't belong in my life because it doesn't serve my higher purpose. And so, it helps me get grounded. It helps me really focus on my purpose and it helps drive me to do the hard things that you don't want to do." – Dr. Tracy Gapin
Connect with Dr. Tracy Gapin:
Gapin Institute Website
Dr. Tracy Gapin Website
FREE High Performance Health Handbook: Text HEALTH to 26786
Connect with Betty Murray:
Living Well Dallas Website
Hormone Reset Website
Betty Murray Website
Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It's about finding what works best for us and embracing our individual journey.
In this episode, I had the pleasure of speaking with Catherine Staffieri, an incredible individual who understands the challenges we face and is dedicated to helping people navigate the challenges of menopause. She is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense. Together, we delve into the topic of blood sugar and its impact on women's health during menopause and the importance of taking charge of our health before things go too far down the line. We discussed how we can prevent and navigate through menopause with grace and vitality.
Catherine emphasizes the importance of personalized nutrition and exercise, highlighting that what works for one person may not work for another and the value of working with a Nutritionist to decipher data and make necessary changes. We also discuss the use of Continuous Glucose Monitors (CGMs) as a tool to gain a deeper understanding of blood sugar levels, and the significance of body composition, movement, and individual health factors in finding the best approach.
Tune in to learn more about optimizing your health and vitality during this transformative season of life!
Key Takeaways:
[00:01:36] Blood sugar and CGMs.
[00:03:47] Glucose monitoring and understanding.
[00:05:29] Prevention is key for health.
[00:06:39] Nutrition in preventative medicine.
[00:09:35] CGM tracks health.
[00:11:58] Glucose response to stress.
[00:15:04] Wearing a CGM in a sports bra.
[00:16:18] Higher fasting glucose levels.
[00:19:44] Under eating and nourishment.
[00:20:27] Personalized nutrition is key.
[00:22:34] CGM and understanding our bodies.
[00:23:39] Real-time data empowers lifestyle changes.
[00:24:30] Hormone reader and data analysis.
Memorable Quotes
"If you're eating late at night, these kinds of things. That's not healthy. That means that the glucoses are floating around in your system, looking for a place to go, looking for a place to go. No one's using me. Nothing's happening. That's when we see that there's something wrong here." – Catherine Staffieri
"So, we're here to help you take all of that data about your life and make your life better, like make you feel better, help you achieve your goals based on that data. And that's really, I think, the most powerful part of having a CGM on and having someone to guide you through that process." – Catherine Staffieri
Links Mentioned In This Episode
Website: https://www.nutrisense.io/
Instagram: https://www.instagram.com/nutrisenseio
TikTok: https://www.tiktok.com/@nutrisense
Free eBook “A Guide to Weight Loss Plateaus”: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus
Free eBook “A Beginner's Guide to PCOS”: https://www.nutrisense.io/ebook/beginners-guide-pcos
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall quality of life.
Join me in this week’s episode as I discuss the need to address menopause as a medical health crisis. I criticize the current approach of medicalizing menopause as a cognitive behavior therapy problem and emphasize the importance of understanding menopause as a physiological change and a sign of accelerated aging.
I also argue that menopause is a public health crisis that requires attention from both the medical community and businesses, and highlights the role of the ovaries in influencing various body systems and emphasizes the need for interventions that go beyond symptom management.
Let's break the silence around menopause and demand better solutions for women's health. It's time to invest in research and interventions that address the underlying hormone imbalances and improve our quality of life!
Key Takeaways:
[0:02:10] Frustration with the lack of comprehensive menopause apps.
[0:03:28] Critique of the cognitive behavioral therapy approach to menopause.
[0:05:01] Menopause as a medical health crisis.
[0:05:40] Aging as a medicalized process and the need for research.
[0:07:35] The economic impact of menopause on businesses and the workplace.
[0:08:30] The impact of menopause on heart health, brain function, and metabolism.
[0:12:18] Living past reproductive age is not natural.
[0:12:47] Medicalizing menopause with band-aid drugs is not the solution.
[0:13:49] The healthcare system needs to address the underlying problem.
[0:14:30] The US has the worst healthcare outcomes and needs change.
[0:15:02] Hormones affect personal and financial prosperity.
[0:16:00] Menopause needs to be medicalized for research funding.
[0:17:35] Businesses need to support women in menopause transition.
[0:18:55] Menopause is a public health crisis, time for change.
[0:20:23] Now is the time to step up and make a difference.
Memorable Quotes
"The truth is we suffer, and women suffer every day, and we suffer at work, we suffer at home, we suffer everywhere because it affects everything from productivity to well-being. And the truth is, what I was writing about in the Brains magazine is this is costing billions of dollars to businesses by ignoring it and by the medical system basically considering it a headspace problem for women and that you just need to learn how to think about it differently. " – Betty Murray
"We have the ability to step in and change these things for women and make by 2030 women in this age group a real force to be reckoned with. And so, if you also are really frustrated by what you see in the world, now's the time to step up." – Betty Murray
Links Mentioned In This Episode
Brains Magazine Article: https://www.brainzmagazine.com/post/from-hush-to-highlight-menopause-and-its-role-in-the-21st-century-workplace
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women to reflect on whether it is a time to give up or step into power.
In this episode, I had the privilege of speaking with a remarkable woman, Mel Ross, who experienced a profound shift in her life and has tapped into her deepest desires during her second season of life - menopause. She shares her personal journey of feeling a shift in her experience during menopause. She didn't have the typical awful symptoms that many women talk about, but she felt like she was channeling valuable information and data. This newfound perspective prompted her to start her own podcast and embrace the extraordinary capacity women have during this season of life to create change in the world. It's a reminder that menopause can be a time of empowerment and growth.
Mel is an Executive Mentor and Coach, working with leaders to drive successful transformation at an organizational level, and she encourages women to embrace the changes they experience during menopause and find avenues to create the change they want to see in the world. Whether it's pursuing a new passion, making a difference in their communities, or simply embracing their own personal growth, this episode reminds us that we have the power to create the life we desire.
To make this episode even more valuable, Mel generously offers two special gifts for you - documents that share her morning and evening routines. These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.
I encourage you to listen to this episode and share it with your friends who might benefit from its wisdom. Together, let's spread the love and rise to new heights!
Key Takeaways:
[00:00:03] Feminine energy is power.
[00:06:48] Opening up during menopause.
[00:07:21] Embrace ancient wisdom and technology.
[00:10:17] Getting older and getting stronger.
[00:12:14] Reconnect with curiosity and possibility.
[00:14:00] Small shifts for transformation.
[00:17:16] Harness feminine energy for influence.
[00:21:40] Time, energy, and attention management.
[00:23:33] Time mastery and mindset.
[00:29:45] Importance of morning and evening routines.
[00:32:16] Waking up the spinal cord.
Memorable Quotes
"In terms of ancient wisdom, even when I was a really young child, there was an acknowledgement that the feminine power was real and to be respected by all, young and old and across gender." – Mel Ross
"TEA Mastery, so T-E-A, time. energy and attention. And I think, for me, one of the things that I've realized is that T (time), prime energy and attention If we're able to, and actually every single one of us is able to master these elements, then what we're doing is we're giving ourselves the strongest foundations for thriving into the future." – Mel Ross
Links Mentioned In This Episode
Morning & Evening Routine: https://subscribepage.io/teawithmel
LinkedIn: https://www.linkedin.com/in/melross1/
Instagram: https://www.instagram.com/modern.mindset.mentor/
YouTube: https://www.youtube.com/@melross1111
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Hormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies.
In this week's episode, I delve into this topic that I believe is crucial for every woman in the second season of life - the season of menopause, and explore the importance of hormone testing and how it can empower us to make informed decisions about our health and well-being.
As women, we often rely on our intuition, which is undoubtedly powerful. However, combining our intuition with concrete information can provide us with a more comprehensive understanding of our bodies. That's why I'm excited to share with you the major hormone test that I believe every woman needs to have. Whether you're in the midst of this journey or have already passed through it, testing can provide valuable insights into your hormonal balance and help you make informed decisions about your health.
Discover why hormone testing is a game-changer and how it can guide you towards optimal well-being. Whether you're considering hormone replacement therapy, suspect adrenal or thyroid issues, or simply want to gain a deeper understanding of your hormonal health, this episode is a must-listen! I'll break down the complexities of hormone testing and provide practical insights on how to integrate the results into your daily life.
Key Takeaways:
[00:00:03] Women's intuition and hormone testing.
[00:05:10] Hormone imbalances in women.
[00:06:48] Thyroid hormone testing is important.
[00:09:03] Thyroid hormone function and ranges.
[00:11:13] Thyroid function and antibodies.
[00:14:09] Adrenal problems and stress response.
[00:19:40] Importance of hormone testing.
[00:17:00] Adrenal health and hormone balance.
[00:21:11] Cortisol and adrenal function.
[00:24:27] Hormone testing is cycle dependent.
[00:26:09] Recovery hormones and muscle building.
[00:27:01] Androgen-related hair loss.
[00:30:33] Hormone imbalance and chin hairs.
[00:33:23] Hormone testing and diagnostics.
[00:37:21] Controlling your own health.
[00:39:00] Testing and confirming hormone levels.
[00:40:27] Joining the hormone reset group.
Memorable Quotes
"I was one of those people that I wanted to find a pill, a powder, bio hack, a mechanism to bypass having to do the hard work. And all those things will help, but they're not going to get you where you want to go. You have to protect the sleep. You have to do meditation. You have to do those things that help re-regulate your immune system." – Betty Murray
"And I truly, truly believe that in order for us to feel empowered, we need to have all the data. And this test can be a way to look at if I am taking hormones, whatever hormones you're taking, how is my body packaging those after use to get rid of one? And because there are pathways that are more favorable and there are pathways that are less favorable. And so, at the end of the day, you want to know that." – Betty Murray
Links Mentioned In This Episode
Order Your Own Personal Tests Here: https://bit.ly/MenopauseMasteryLabStore
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau.
COVID-19 has been highly politicized and polarizing, but in this episode, I focus purely on the statistics and the likelihood of persistent problems associated with long COVID to help you understand if you may be experiencing persistent health problems related to the virus. The statistics are shocking, and it's crucial to be informed about the potential risks and challenges.
We all know how important sleep is for our overall well-being, but did you know that it can also play a crucial role in recovering from illness? In this episode, I also discuss the importance of creating a sleep-friendly environment and share tips on staying off blue light devices, using amber glasses, and incorporating anti-inflammatory activities.
Additionally, it’s important to have a strong immune system, especially during these challenging times. Tune in as I explore anti-inflammatory activities and the power of incorporating fruits, vegetables, and high polyphenol foods into your diet. These simple yet effective steps can help support your immune system and enhance your overall well-being.
Key Takeaways:
[00:02:03] Long COVID statistics.
[00:04:05] Long COVID affects women more.
[00:08:19] Ongoing COVID infection.
[00:11:08] Long COVID may be causing chronic symptoms.
[00:12:41] ACE2 receptor-mediated tissue damage.
[00:16:33] Inflammatory response of spike protein.
[00:18:05] Vaccine can cause chronic inflammation.
[00:19:27] Chronic inflammatory response.
[00:24:41] Addressing metabolic disorder.
[00:27:25] Supporting your immune system is crucial for overall health.
[00:28:15] Arterosil and blood vessel protection.
[00:32:32] Long haul symptoms can emerge months after mild COVID cases.
[00:33:06] Hair loss after COVID.
[00:34:11] Factors influencing COVID susceptibility.
[00:38:38] Arteriosclerotic product mentioned.
Memorable Quotes
"That's why many people experience symptoms after a vaccine, and particularly that vaccine, but we see quite a few people that have vaccine injury from that. There was a very good article that came out this last week about gaslighting and how the medical system, particularly in the United States, need to quit pretending that people aren't injured from this vaccine, because they are, and a lot of it is this chronic inflammatory response." – Betty Murray
"So, a lot of the individuals that have have been diagnosed with long haul to had the acute illness, maybe got over it, and then had this sort of read emergence three to six months later, where all of these other symptoms started to occur." – Betty Murray
Links Mentioned In This Episode
Arterosil HP: https://metabolicblueprint.mindsharecommerce.com/sales/buynow/?sku=CALROY-P060C502
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable!
In our latest episode of the Menopause Mastery, I had the pleasure of speaking with Lana Kerr, a Certified Nutrition Consultant, Emotional Intelligence Coach, and Founder and CEO of Lumisque, a company that provides skincare products to medical providers as well as through e-commerce. We delved into a subject that may be a little uncomfortable for some but is incredibly important for all women to address – menopause and the concept of the CO2 lift and its potential benefits for women's sexual function.
Lana and I fearlessly tackle subjects that are often considered taboo or uncomfortable for women to discuss openly. From menopause to weight loss, we shed light on these important issues and provide a safe space for women to explore and find solutions. By breaking the silence and fostering open conversations, we empower women to take control of their health and well-being.
Lana opens up about the transformative experience of reaching menopause and how it can be a pivotal moment for women to redefine their purpose and impact on the world. She shared her personal journey and how she transitioned from the weight loss industry to discovering the power of CO2 lift for menopausal women. Her extensive experience working with major corporations and contributing to her community adds depth and insight to our discussion, and her expertise in using Carboxy Gel and Carbon Dioxide for skin rejuvenation will leave you feeling inspired and empowered.
Now more than ever, we need to amplify women's voices in our society. This episode emphasizes the importance of women sharing their experiences and perspectives, as it can inspire and empower others. Let's support and uplift each other on this journey!
Key Takeaways:
[00:02:10] Skincare company and rejuvenation.
[00:06:23] CO2 Lift improves skin hydration.
[00:05:00] Investing in skin health.
[00:09:26] Vaginal and vulvar health.
[00:10:30] CO2 Lift technology and its effects.
[00:12:33] Prevent and improve vaginal atrophy.
[00:14:36] Educating women on preventative options.
[00:15:03] Clitoral health and blood flow.
[00:18:09] Sexual function and play.
[00:21:28] Changing the negativity of menopause.
[00:24:09] Starting menopause conversations.
[00:27:13] Vitiligo and skin treatments.
[00:29:07] Improving intimacy in relationships.
Memorable Quotes
"Most things that I get involved in, even with the weight loss, it was something that I for myself needed. And so, when I find a solution, it's a natural passion to share it with others. So, I started having some concerns for myself, where sexual intimacy was concerned when I got into my mid-40s. I felt very different, things were changing, and I couldn't really identify. I just knew that I wasn't enjoying sexual intercourse in the same way. " – Lana Kerr
"I'm so glad you're having these conversations. And I kind of wish that we had it even when I was younger, like when I was in my 30. I wish, because then you have the other challenges that come with even after childbirth, what happens down there, it changes. So having these types of conversations, making women understand that these things are normal, but guess what, we can fix it. And starting early, I think is important." – Lana Kerr
Lana Kerr’s Links
Website: https://co2lift.com/ & https://co2liftv.info/
Coupon Code for 15% off: menopausemastery15
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of.
Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also touch upon the importance of incorporating whole grains and legumes into your diet, ideally sprouting, and cooking them yourself to reduce toxins.
Inflammation is a natural process in the body. The key is to address chronic inflammation, which can be detrimental to our overall well-being. By getting inflammation under control, we can reduce the risk of all-cause mortality associated with it, shed excess weight, and age more effectively. It's truly empowering information that can help you create the most exceptional life on your own terms. It's time to say goodbye to the silent killer and reclaim your vitality!
Key Takeaways:
[00:00:12] Inflammation and weight loss.
[00:04:02] Standard American diet and inflammation.
[00:06:02] Inflammation is necessary but can be harmful if chronic.
[00:09:37] Traditional lifestyle and longevity.
[00:11:16] Sugar as a preservative.
[00:15:11] Seed oils and inflammation.
[00:15:54] Avoid inflammatory foods and chemicals.
[00:18:28] Inflammatory dietary factors.
[00:21:21] Inflammation is influenced by lifestyle.
[00:23:39] Chronic inflammatory response.
[00:27:24] Gut health and weight gain.
[00:29:28] Inflammation and aging.
Memorable Quotes
"So, the inflammatory process is absolutely required for us to be able to survive on the planet, or we wouldn't be able to survive just a simple injury, but it's when that inflammatory process is amplified and especially when it's chronic all the time." – Betty Murray
"And until we can get that inflammation under control, it may be one of the major killers of weight loss at the same time, because we have to be able to get rid of the inflammatory response." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play.
In this episode, I introduce the concept of CGMs and explore the benefits of wearing a CGM and how it can provide valuable insights into your body's response to different foods and activities. These innovative devices provide valuable data about our blood sugar levels, allowing us to make informed decisions about our health. By tracking your glucose levels continuously, you can make more informed choices about your diet and lifestyle, ultimately leading to better overall health and vitality.
As always, this episode emphasizes the power of community and support. If you found this information helpful, I encourage you to share it with your friends. Together, we can rise and empower more women to take charge of their health and create the most exceptional life on our terms.
Get your CGM with Theia: https://join.theiahealth.ai/c/bettymurray
Key Takeaways:
[00:02:40] CGMs explained.
[00:04:09] Glycemic load and microbiome.
[00:07:40] CGMs and blood glucose drivers.
[00:11:11] Impact of exercise on glucose levels.
[00:14:40] Poor sleep and blood sugar.
[00:18:12] Glucose monitoring and body temperature.
[00:22:24] Foods with reduced blood sugar impact.
[00:26:39] Protein and meal timing.
[00:29:36] Long-term fasting and blood glucose.
[00:33:32] CGMs provide valuable biohacking data.
[00:37:06] CGM and personalized insights.
Memorable Quotes
"Now, there are four major things that are gonna affect your blood sugar. So, obviously diet. Your physical activity, exercise, physical movement, you know, those kinds of things. Your stress level and what's happening in your life. And then also your sleep. Those are the four major drivers of blood glucose, and that's the real reason why I think CGMs are fabulous." – Betty Murray
"The ultimate thing of what you need to understand is that speed in which your blood sugar goes down, there's one hormone responsible for that, insulin, right? So, if I have a spike of my blood sugar and it drops fairly rapidly, I know that I have a pretty healthy insulin response or in some cases, in my case, I would say I have a pretty robust, maybe a little overly robust insulin response. We want insulin to do its job, but of course we don't need insulin to spike heavily. " – Betty Murray
Theia Personal CGM
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts our bodies. Today I break down the science behind these symptoms and provides insights on how to manage them effectively.
Join me in this episode as I discuss the complexities of estrogen dominance and how it can impact our bodies during the transition to menopause. Whether you're already on the other side of menopause or just starting to navigate the transition, this episode will shed light on what's really going on inside your body.
As your host, Betty Murray, I am here to make the complex science of menopause easier to integrate into your daily life. With a dash of sass and a whole lot of wisdom, we'll explore the effects of estrogen dominance and how it can manifest in various symptoms such as PMS, cramps, bloating, and moodiness.
But it doesn't end there. I also delve into the importance of Hormone Replacement Therapy (HRT) and the need for adequate testing to ensure you're getting the right balance of hormones for your body. I share my expertise on testing methods, particularly in urine, which can provide insights into your free hormones and how well your body is detoxifying them.
Knowledge is power, ladies, and together, we can conquer any challenges that come our way! It's time to take control of our bodies and reclaim our vitality!
Key Takeaways:
[00:01:13] Estrogen dominance.
[00:05:50] Estrogen dominance and associated conditions.
[00:08:23] Estrogen dominance and immune function.
[00:11:45] Fluctuation of estrogen and autoimmune activity.
[00:15:08] Hormones and immune function.
[00:18:44] Hormonal imbalance and symptoms.
[00:24:40] Hormonal changes and ketchup bottles.
[00:25:17] Estrogen dominance and hormone replacement.
[00:28:39] Hormonal balance in menopause.
[00:30:35] Test hormones for adequate replacement.
Memorable Quotes
"I was a woman in my 40s fighting with my body weight, fighting estrogen dominance, And I had pretty significant inflammatory activity because I was constantly fighting this inflammatory response. And I have an autoimmune history. So, to me, it felt like every time I was trying to put out the fire, somebody else was on the other side pouring gasoline on it and causing it to burn more. And so, it was just this constant sort of battle is how it felt to me." – Betty Murray
"And I am a proponent for progesterone replacement and estrogen replacement, even testosterone in women, because, you know, I know that aging is the number one cause of risk factor for all cause mortality. So, if I can slow the aging process by retaining natural hormone balance, that's always better." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality.
But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective and understanding that stress can be a positive force in our lives.
In this episode, we dive into the fascinating topic of stress resilience and how it can be our evolutionary advantage. Join me as we explore the importance of protecting our sleep and following our circadian rhythm, as well as the power of building strong connections with our community, friends, relatives, and even our furry friends!
Discover how rewiring our body's response to stress can make us more resilient and lead to a healthful life. I also discuss the concept of future self-thinking and how visualizing and connecting with our future selves can foster better decision-making, motivation, and personal growth.
Don't miss out on this insightful episode that will leave you with practical strategies to enhance your stress resilience and live a more fulfilling life. So, grab your favorite beverage, find a cozy spot, and tune in. I promise you won't be disappointed!
Key Takeaways:
[00:00:09] The stress response and reframe.
[00:06:25] The stress response as an evolutionary advantage.
[00:08:02] Enhanced memory consolidation.
[00:11:41] Prolonged stress response and health.
[00:16:56] Perception of stress matters.
[00:19:07] Perception and stress-related deaths.
[00:23:28] High Intensity Interval Training and Depression Symptoms.
[00:27:53] Cold therapy and stress response.
[00:31:15] Heat therapy and anti-aging.
[00:35:31] Protecting our little gut bugs.
[00:40:41] The benefits of owning a dog.
[00:43:11] Loneliness and social connections.
[00:48:55] Learned helplessness.
[00:51:41] Existence in the gap.
[00:55:14] Future self-thinking.
[00:59:22] Reframing memories for meaningful experiences.
Memorable Quotes
"Our human stress response is a physiological response to perceived threats or stressors. And it has evolved, I say, as an evolutionary advantage because it helped us react quickly and effectively to dangerous situations, increasing our chance of survival." – Betty Murray
"That means we have people basically dying that it's based on their perception. So if we can change how we think about stress, it actually makes us healthier." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
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Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones.
When we are caring for others, especially those close to us, it can be easy to neglect our own needs. As caregivers, we often put ourselves on the back burner and forget to schedule time for self-care. However, it's crucial to recognize that the decisions we make as caregivers have a significant emotional impact. Taking care of ourselves is not the same as saying no to extra work hours; it's about finding a balance and ensuring we are emotionally equipped to care for our loved ones.
Additionally, I touch upon the challenges of balancing work and self-care, especially for those who are juggling part-time jobs without proper compensation. While I don't have all the answers, I share my own experiences and struggles in finding the right balance and discuss the importance of prioritizing our physical, mental, and emotional health.
As caregivers, it's common to suppress our own emotional state in favor of focusing on the tasks at hand. However, neglecting our emotional well-being can have long-term consequences. It's crucial to allow ourselves the space and time to feel, process, and experience our emotions. By acknowledging and addressing our emotional needs, we can prevent these emotions from being pushed into our bodies and causing further harm.
Key Takeaways:
[00:00:00] Caregiving and emotional well-being.
[00:03:20] Caregiving for ailing parents.
[00:06:22] Caring for aging population.
[00:09:49] Unpaid family caregivers.
[00:14:30] Women over 50's impact.
[00:15:39] Caregiving and health risks.
[00:19:13] Handling the grief of loss.
[00:23:11] Self-care and stress management.
[00:26:28] Bystander guilt and shame.
[00:28:43] Social environments and community.
[00:32:08] Healthcare system and caregiving challenges.
[00:36:13] Reframing uncomfortable caregiving moments.
[00:38:17] Spreading love and wisdom.
Memorable Quotes
"So what it really means is we have to have self-care and we have to have mental breaks and we have to have a capacity to feed our or fill our own cup in order to fill somebody else's." – Betty Murray
"But I face the same challenges that you do, is that it's a struggle. It's a struggle to get self-care in all the time. And ultimately, we need to protect our physical and mental and emotional health. What that really means is that we have to put our own self first, which feels uncomfortable because that's where the shame and the guilt come up." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
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Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them.
Whether you have experienced a plateau or are simply curious about the science behind weight loss, this episode is packed with information that will empower you on your journey to a healthier and more fulfilling life.
For women over 40, weight loss resistance can be even more challenging due to various cellular factors. But don't lose hope! I’m discussing strategies and processes that can help you break through those stubborn plateaus and achieve the results you desire. Remember, you have the power to take control of your health and well-being!
I also explore the concept of refeeding and the benefits of incorporating restorative activities like yoga, stretching, and Pilates into your fitness regimen. Sometimes, we need to break free from restrictive eating and intense exercise routines to help our bodies understand that we're no longer in a starvation state. Find out how these practices can support your weight loss journey and promote overall well-being.
Moreover, discover how sleep deprivation can affect your body's metabolism and learn simple steps to improve your sleep routine.
As always, I strive to make complex science accessible and applicable to daily life, so you can expect a blend of expertise, relatability, and a dash of sass. Together, we will navigate the challenges that come with this second season of life - menopause - and tap into our deepest desires.
Key Takeaways:
[00:02:16] Weight loss resistance vs yo-yo ability.
[00:04:07] My weight loss journey.
[00:06:59] Weight gain and frustration.
[00:10:34] Genetic changes and weight loss.
[00:13:49] Starvation and pre-diabetes.
[00:19:05] Starvation response and hormones.
[00:22:27] Insulin resistance and metabolism.
[00:25:07] Fuel partitioning in biology.
[00:28:05] Glucose conversion and fat storage.
[00:31:09] Doubling down on exercise.
[00:34:02] Weight loss resistance and plateaus.
[00:38:52] Fix weight loss resistance with proper methods.
Memorable Quotes
"The first thing you have to understand is that the body is designed to conserve our bodies, particularly female bodies, because nature cares about our capacity to be able to reproduce and procreate." – Betty Murray
"The take-home message is we have to protect our sleep. We have to get sleep. We have to get quality sleep. We have to make sure that we protect it and that we're getting enough. And that means seven to eight hours. I know you may be able to operate on five or six, but that doesn't mean you're getting adequate sleep." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
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Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption.
As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.
You see, there's a lot of confusion surrounding these compounds, and it's my mission to shed some light on the subject. We'll explore their potential dangers and benefits, and I'll share my expert insights as a highly qualified Functional Medicine Practitioner. By the end of the episode, you'll have a clearer understanding of how these compounds can impact your health, particularly in relation to liver function and detoxification.
But that's not all! Throughout the episode, I'll also provide practical tips on how to integrate this knowledge into your daily life, making it easier for you to navigate your menopausal journey with confidence and vitality.
So, are you ready to uncover the truth about these food compounds? Tune in to Menopause Mastery and join me on this enlightening conversation.
Key Takeaways:
[00:01:29] Goitrogens and confusion surrounding them.
[00:03:39] Goitrogens and thyroid function.
[00:07:55] Liver detoxification and glucosinolates.
[00:11:09] Detoxification and nutrient wrappers.
[00:14:30] The importance of iodine.
[00:18:03] Phytic acid and plant defense.
[00:23:07] Lectins and immune responses.
[00:24:23] Leaky gut and autoimmune diseases.
[00:27:06] Balance and variety in diet.
[00:28:40] Healthy plate proportions.
Memorable Quotes
"Goitrogen compounds are sensitive to heat, and they break down during cooking. This reduces their ability to interfere with thyroid function. So specifically boiling, steaming, or cooking vegetables reduces that effect. " – Betty Murray
"Iron is probably the most common because a vegetarian diet does not contain very much bioavailable iron. And so even though a food like spinach may have iron in it, it's not very well mobilized and utilized by the human body. And anemia is real as a concern, particularly in vegans, because iron is not well absorbed and not represented well in the vegan diet." – Betty Murray
Website
Living Well Dallas
Hormone Reset
Betty Murray
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Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In this episode, I sit down with Gin Stephens, a Bestselling Author and an Expert in Intermittent Fasting, to discuss the power of intermittent fasting for women in their second season of life.
Gin's personal experience and expertise shed light on the transformative effects of intermittent fasting. She breaks down the misconceptions and provides valuable insights into how fasting can positively impact our health and well-being. Her refreshing perspective on body positivity resonates deeply. She reminds us that we are all beautifully unique and that embracing our bodies as they are is the key to self-acceptance and self-love. No more striving for a "perfect" body – it's time to embrace and celebrate what we've got!
Tune in to learn about the differences between a clean fast and a dirty fast, and how intermittent fasting can help you uncover your true passions and live your best life.
We cover everything from the best way to get to know your loved ones to how fasting can positively impact your physical and mental health during menopause. Gin’s knowledge and passion for this subject are truly inspiring, and I know you'll gain a wealth of wisdom from our conversation.
Key Takeaways:
[00:00:00] Intuitive eating within intermittent fasting.
[00:05:11] Body image and dieting.
[00:07:21] Desperate attempts at weight loss.
[00:12:23] Understanding the role of insulin.
[00:15:13] The importance of insulin.
[00:17:19] Taste and insulin response.
[00:20:11] Increased autophagy and fasting.
[00:23:03] Fasting clean challenge.
[00:26:01] Slowed metabolisms and fasting.
[00:29:03] Trusting your body's signals.
[00:32:02] Body positivity and self-acceptance.
[00:35:00] Dr. Oz and weight loss.
Memorable Quotes
"All of that stuff going to a truly clean fast was so transformational for me that I just really wanted to share it with everybody. So that's really my life's mission. I just don't want people to fast. I want people to fast clean and see the difference between what they might have done before when they thought they were fasting and what the clean fast can really do for you." – Gin Stephens
"And my goal is for people to learn to appreciate their body, to learn to work with it and to know that we get a lot farther by loving our bodies than hating them." – Gin Stephens
Gin Stephen’s Links
Website: https://ginstephens.com/community/
Podcasts: https://www.fastfeastrepeat.com/
http://intermittentfastingstories.com/
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you!
In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being.
I also take some time to address your burning questions and concerns, offering a more comprehensive understanding of the function of the drugs we discuss. It's brain candy at its finest! I truly believe that knowledge is power, and by exploring the science behind menopause, we can empower ourselves to create the most exceptional life on our own terms.
At Menopause Mastery, my mission is to empower women during this transformative season of life. This episode is dedicated to helping you tap into your deepest desires, harness your physical and mental health, and explore your true passions. I believe that by peeling back the layers, you can uncover exactly what you want out of life and create the most exceptional life on your terms.
Menopause is not just about physical changes, it's also about tapping into your deepest desires, exploring your passions, and creating the life you truly want. In this episode, I also delve into how you can harness your physical and mental health, and peel back the layers to uncover your truest desires. Get ready to make this season the best ever!
*Check out episode 26: https://menopausemasterypodcast.com/should-you-try-semiglutide-with-dr-amie-hornaman/
Key Takeaways:
[00:00:27] Appetite suppressants and weight loss.
[00:06:39] Weight loss and appetite suppressors.
[00:07:14] Weight loss and diabetes drugs.
[00:12:05] Estrogen and glucose balance.
[00:17:01] DPP4 enzyme and celiac disease.
[00:19:12] Genetic variability in DPP4 enzyme.
[00:24:06] Muscle loss and weight loss.
[00:25:37] Muscle loss and weight regain.
[00:29:21] Drug-induced obesity and mental health.
[00:33:00] DPP4 drugs require caution and monitoring.
[00:35:22] Microbiome and weight gain.
[00:36:58] Menopause mastery podcast.
Memorable Quotes
"Weight loss and fat loss are two separate things. Weight loss is just a number changing on the scale. You went from 150 to 135. Fat loss is the loss of body fat because five pounds of fat and five pounds of muscle weigh the same, but five pounds of fat takes up a lot more space on the body, so it's more voluminous, it's less dense than muscle." – Betty Murray
"The other thing that I think is really important is we have to look at when you do things hormonally that radically change these hunger hormones like glucagon and ghrelin. What we often see is patterns of eating that are now what we would call disordered." – Betty Murray
Website
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Betty Murray
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Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.
In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.
Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.
But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.
One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.
We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.
Key Takeaways:
[00:00:22] Sleep by design.
[00:06:07] Making a hard left
[00:10:14] Farmers' lifestyle and health.
[00:12:22] Artificial light and well-being.
[00:17:09] Importance of circadian rhythm.
[00:20:00] Protecting the first hour.
[00:25:58] Blue light in nature.
[00:27:18] Blue light and eye health.
[00:34:39] Artificial light at night.
[00:37:20] Boosting productivity with natural light.
[00:41:34] Eliminating obstacles for optimal health.
[00:43:14] Blue light blocking glasses.
[00:49:01] Ethical sourcing and sustainable practices.
[00:51:07] Hormones and sunlight impact.
[00:55:13] Retaining blood for wisdom.
Memorable Quotes
"The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif
"The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif
VivaRay
FREE GIFT: https://vivarays.com/pages/ebook?utm_source=betty-murray&utm_campaign=menopause-mastery-podcast&utm_medium=referral
VivaRay Socials
Instagram https://www.instagram.com/electromagnetic_diet/
Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays
LinkedIn: https://www.linkedin.com/company/vivarays/
Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg
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Living Well Dallas
Betty Murray
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Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress, trauma is not a normal response to everyday challenges, and it can have a profound impact on a person's mental and physical well-being.
Today’s guest, Dr. Aimie Apigian, a Double Board-Certified Physician in Preventative and Addiction Medicine, brings so much clarity to the table and argues that understanding the distinction between stress and trauma response is crucial for properly addressing and managing these experiences. She sheds light on the aspects of our bodies and minds that often go unnoticed but play a significant role in shaping our lives and helps us distinguish the unconscious forces that drive our actions and feelings, empowering us to gain clarity and control over our experiences.
Dr. Aimie's expertise lies in recognizing and addressing unresolved trauma, both big and small, that may be stored within us. She shares invaluable insights on the three essential ingredients required to heal trauma in our biology, body, and psyche. She doesn't just stop at theory; she provides practical steps to help us navigate the healing process. From understanding the biology of trauma to taking action towards healing, she equips us with the tools necessary to embark on our own personal journeys of growth and transformation.
If you're ready to peel back the layers, uncover your true passions, gain a deeper understanding of yourself, and embark on a transformative journey towards healing and self-discovery, this episode is a must-listen.
Aimie's FREEBIE: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing-podcast-aff
https://drtalks.com/biology-of-trauma-summit/?uid=512&oid=50&ref=2351
Key Takeaways:
[00:00:00] The trauma response in our bodies.
[00:04:11] Shifting to non-traditional medicine.
[00:08:02] The trauma response.
[00:12:26] Triggers for trauma response.
[00:14:42] Implicit memory and overwhelm.
[00:19:09] Trauma response physiology.
[00:23:07] Generational trauma and biology.
[00:26:55] Processing experiences in the NICU.
[00:29:07] Three major ingredients to heal trauma.
[00:34:48] Completing trauma responses.
[00:36:53] Healing trauma and biology.
[00:39:02] Recognizing and addressing health conditions.
[00:43:22] The biology of trauma.
Memorable Quotes
"Stress is actually taking action. It's a very high energy state. It's that firefighter who's rushing towards the fire and can do some pretty miraculous superhuman feats because of the energy that's fueling that stress response." – Dr. Aimie Apigian
"I would want people to just see this as a massive opportunity for a different way of living life, that trauma work does not need to be this taboo thing that's shameful, that makes you a weak person, but actually it can look very different than traditional therapy." – Dr. Aimie Apigian
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book "Becoming Flawsome," shares her insights on this topic.
The journey of embracing flaws and finding our true selves is a deeply personal one. It requires self-reflection, self-acceptance, and the willingness to let go of societal expectations. By embracing our flaws and living authentically, we can experience a greater sense of fulfillment and happiness in our lives. Kristina emphasizes the importance of reconnecting with ourselves and living authentically. She encourages listeners to let go of perfectionism and embrace their flaws, as it is through these imperfections that we find our true selves.
Kristina also talks about the power of embracing our unique talents and passions. She discusses the harmful habit of comparing ourselves to others, and how we can instead focus on our own multi-talents and explores the importance of harnessing our physical and mental health during the season of menopause, and how to uncover our true desires and live life with purpose.
Tune in as we discuss harnessing physical and mental health, exploring passions, and creating a fulfilling life during the menopause season.
Key Takeaways:
[00:00:11] Comparison and unique talents.
[00:05:25] Exploring identity and purpose.
[00:07:12] Humor as a coping strategy.
[00:12:19] Imposter syndrome breakthrough.
[00:15:13] Negative body image
[00:17:08] Perfectionism and self-acceptance.
[00:20:55] Spreading love and rising together.
Memorable Quotes
"Sometimes, you know, humor is the best way to deal with life's adversities. And if we are talking a little bit more seriously than according to classical psychology, humor is one of the mature coping strategies if you face adversity in life." – Kristina Mand-Lakhiani
"We are so fascinated with the idea that we have a talent that we are sometimes forgetting that we are multi-talented. And this was another key to the puzzle because it is not your particular talent that makes you the best in the world. It's a combination of your unique talents that makes you so valuable because the combination is what is unique, not the facet by facet." - Kristina Mand-Lakhiani
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today’s guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led lectures around the world, including Canada, Mexico, Australia, Singapore, Belgium, Amsterdam, and England. Her family has been in the yogurt and cultured dairy product field for 750 years, and she has been instrumental in introducing the category of Probiotic dietary supplements for human use to North America in 1980.
In this episode, Natasha discusses the importance of probiotics and the microbiome in maintaining optimal health and longevity. She emphasizes the need for healthy proteins to be produced in our bodies, as well as the role of probiotics in eradicating disease and improving immune and mental health. She also highlights the potential risks of new probiotic strains and the importance of informed consumers.
Natasha’s insights on probiotics and the microbiome are crucial for a healthy lifestyle. The importance of education and passing it down to the next generation cannot be overstated. With the increase in childhood disease, it is essential to take a closer look at our diets and the products we consume. By harnessing the power of women and educating ourselves on what we're buying, we can make significant strides towards a healthier society.
Key Takeaways:
00:03:50 Natasha’s background in probiotics
00:06:40 Co-opted into a quick fix symptom
00:08:45 The role of probiotics in immune health
00:11:00 Soil-based organisms and pleomorphic organism
00:13:10 Lack of diversity in the US microbiome and the illusion of multi-strain probiotics
00:14:45 Role of the microbiome in mental health and communication between the gut and brain
00:17:15 Manufacturing criteria for probiotics and the importance of a live delivery system
00:19:00 The problems with most probiotic capsules on the market
00:21:20 Importance of enforcing standards for fermented foods
00:24:20 Difference between truly fermented and souring
00:25:20 Role of microbiome in producing healthy proteins for cell health and longevity
00:28:45 Importance of safe bacteria and introduction of baby bacteria
00:31:25 Healthy microbiome meaning
00:32:45 Importance of Bifidobacteria Infantis for infant immunity and tolerance
00:37:00 The tragedy of treating symptoms without understanding the root cause
00:40:10 Importance of understanding the product being sold
00:42:10 Harnessing the power of women to change the world and nurture our families
00:46:05 The dangers of processed foods and juice bars
00:50:25 The need for proper education to prevent the chronicity of disease
Memorable Quotes
"People thinking they're creating diversity by buying these multi-strain probiotics, it's an illusion. You know, it's just so wrong, biologically, microbiologically, and it's such a tactic for people to sell you thousands of labels made from the same base manufacturers." - Natasha Trenev
"Well, you know, as I said, I've been in this field 54 years, and one thing I learned about the bacteria that we have to be certain that they're completely safe. And that they've been in the literature and in the cultures for decades, if not centuries." - Natasha Trenev
“A a healthy microbiome means that it's supporting your immune system, and it's not by trying to create diversity by ingesting a lot of bacteria, actually the three bacteria I chose not only multiply your gastrointestinal tract, do the functions they're supposed to do, but stimulate.” - Natasha Trenev
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone imbalances, joins host Betty Murray to discuss the importance of protein for muscle metabolism, insulin sensitivity, hair health, and energy.
Dr. Hornaman notes that protein is one of the most misunderstood macros in the diet and there are many misconceptions around protein sources and supplementation. Women, in particular, tend to under-eat protein, which can lead to hair loss, muscle loss, a slower metabolism, and a lack of energy. She emphasizes the importance of getting enough high-quality protein from both animal and vegetarian sources, and finding the right balance of protein, carbohydrates, and fats to support insulin sensitivity.
As we age, our bodies become less efficient at utilizing protein, so it's important to pay attention to our individual needs and adjust our diets accordingly. By prioritizing protein intake and making other lifestyle changes, women can improve their health, wellbeing, and quality of life during menopause and beyond.
Key Takeaways:
00:03:20 Misunderstanding of protein and its sources
00:04:15 Under-eating protein among women
00:08:10 Importance of protein for weight, metabolism, and muscle
00:10:00 Benefits of protein for hair and energy
00:12:05 Increased protein intake and insulin resistance
00:14:25 Celiac disease and protein assimilation
00:15:35 Glucagon and animal protein stimulation
00:17:25 Muscle loss after 40 and its effects
00:21:35 Muscle protein synthesis
00:23:40 Protein intake per meal and absorption
00:25:10 Intermittent fasting and anabolic resistance
00:27:30 First pass metabolism
00:31:15 Importance of implementing protein intake for overall health
Memorable Quotes
"You're giving your body just enough for your heart, which is a muscle. To beat basically, if you're not getting that much. And remember, our bodies are so smart. Our bodies are smarter than we are." - Dr. Amie Hornaman
"Animal proteins are the only ones that have all the essential amino acids that we must get all in one nice and easy package in order for us to get what we need." - Dr. Amie Hornaman
“There's a bunch of studies out there that show increased protein intake. Increases insulin resistance and risk for type two diabetes. And they're truly out there. They're not small studies. They're large, huge population studies.” - Dr. Amie Hornaman
Website
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Hormone Reset
Betty Murray
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Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a complex condition that is often misdiagnosed or overlooked by conventional medicine. However, functional medicine expert Dr. Anshul Gupta has made it his mission to educate women and men worldwide on reversing Hashimoto's disease.
Dr. Anshul Gupta is a board-certified family medicine physician with advanced certifications in functional medicine, peptide therapy, and fellowship training in integrative medicine. He is a bestselling author, speaker, and researcher who educates people worldwide on reversing Hashimoto's disease and has helped thousands of patients reverse their health issues by using the concepts and underpinnings of functional medicine.
Dr. Gupta emphasizes the importance of addressing the root causes of Hashimoto's, including environmental toxins, stress, gut health, nutrient deficiencies, and iodine levels, and stresses the importance of finding a practitioner who listens and understands your concerns. The systemic nature of Hashimoto's means that it can have a destructive impact on the body beyond the thyroid gland. Toxins are a major trigger for Hashimoto's, and they are prevalent in our environment, making it difficult to avoid exposure.
In this episode, we will delve into the different causes of Hashimoto's, why it is so under-diagnosed, and why we are seeing an epidemic of the disease. We will also discuss Dr. Gupta's simple protocol for reversing Hashimoto's and the implications and potential impact of his work.
Key Takeaways:
00:00:00 Stress is the biggest killer of all hormones
00:04:00 Dr. Gupta's personal experience
00:06:50 Symptoms of Hashimoto's
00:07:20 Dr. Gupta's three-step protocol
00:15:20 Major triggers for Hashimoto's
00:24:30 Anti-inflammatory diet
00:25:40 Stress management
00:27:45 Supplements to use
00:33:00 Detox supplements can be harmful
00:35:55 Five major categories of root causes
00:38:35 Risk and side effects
00:40:20 Dr. Gupta's book, "Reversing Hashimoto's"
Memorable Quotes
“Stress is the biggest killer of all the hormones, whether it is your female hormones, estrogen, progesterone, or even testosterone or, you know, it is your, your thyroid hormones or a renal hormone.” [00:00:00] - Dr. Anshul Gupta
"Detox is the only thing I always recommend that make sure you are understanding it completely how to do it, or working with a professional who understands to optimize all of these detox phases. Otherwise, these toxins are going to harm your body." [00:34:16] - Dr. Anshul Gupta
“So very important to kind of work with your body, understand what you're doing, and then follow these things. And then just be gentle with your body. Be friends with your body, you know your body's your own, so you don't have to be very drastic.” [00:39:40] - Dr. Anshul Gupta
Resources
SexualSoulmatesBook.com
The20Flow Nitric Oxide Booster
ArousalSecrets.com
PersonalLifeMedia.com
BetterLove.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people transform their lives for the better.
In this episode of Menopause Mastery, Jen discusses the importance of proper breathing and its impact on overall well-being. She explains that improper breathing can lead to anxiety, stress, and hormonal imbalances. To address these issues, she shares different breathing techniques that can help reduce anxiety, improve sleep, and restore hormonal balance.
Jen encourages individuals to explore various styles of breathwork and find an instructor or coach with whom they resonate. The ultimate goal is to retrain daily habitual breathing patterns, as a majority of people (90%) breathe incorrectly, which directly affects their physical, mental, and emotional well-being. Breathwork is seen as an effective method to release trapped emotions that may contribute to physical imbalances.
Moreover, Jen highlights that breathwork can offer similar benefits to psychedelic therapy without the need for substances. This makes it a suitable option for individuals who may not be interested in psychedelic therapy or are taking medications that are contraindicated for such treatments. Additionally, she mentions that breathwork is a spiritual practice that allows individuals to experience a sense of oneness and love, regardless of their religious beliefs or lack thereof.
Timestamps:
- 00:00:00 The power of breath work
- 00:06:00 Benefits of functional lab tests
- 00:16:00 Limitations of a rigid mindset in healing
- 00:27:00 All about breathwork
- 00:42:00 The power of breath and activating the inner healer within you
Resources:
https://go.360summits.com/t?orid=536640&opid=136
Memorable Quotes:
"It's really important to have a community of support around you, whether that's a coach or a group of friends or family members who are all on the same journey towards health and wellness." [14:00] - Betty Murray
"It's really about empowering yourself and taking ownership of your health and your life, and knowing that you have the power to create the change that you want to see." [30:00] - Jen Broyle
Resources
SexualSoulmatesBook.com
The20Flow Nitric Oxide Booster
ArousalSecrets.com
PersonalLifeMedia.com
BetterLove.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis.
Ana is now passionate about helping other women manage their endometriosis and related symptoms through her work in endocrine disruption. She is also passionate about helping women optimize their health and works to educate them on the best ways to do that. She created Hormone University, the first educational platform dedicated to hormone health, as well as Glow Botanica, a company she launched that provides natural remedies for hormonal balance.
Tune in to learn the dangers of endocrine disruptors in beauty products and how to identify them. Many products marketed as natural or organic may actually not be as “clean” as they appear. Ana warns that these products can have a negative effect on one’s overall health and encourages people to do their research when looking for products.
Key Takeaways:
- Endocrine Disruptors and Natural Remedies
- Ana’s Personal Journey of Pain and Resilience
- The Impact of Hormonal Health on Women's Lives
- The Relationship Between Stress, Sex Hormones, and Endometriosis Treatment
- The Dangers of Toxic Chemicals and How to Reduce Exposure
- Microbiome Testing and Hormone Replacement Therapy
- Benefits of Marshmallow Root, Vitex, and Magnesium Lotion
Memorable Quotes:Vitex is a wonderful ingredient that has so many different benefits for both premenstrual syndrome and menopausal symptoms. We've had thousands of women really enjoying this product. -Ana Gonzalez Herrera
Endometriosis is an excruciatingly painful condition. It affects 10% to 15% of women. We're talking about around 200 million women around the world that suffer from endometriosis, and it takes an average of seven years to get diagnosed. -Ana Gonzalez Herrera
Resources
SexualSoulmatesBook.com
The20Flow Nitric Oxide Booster
ArousalSecrets.com
PersonalLifeMedia.com
BetterLove.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse desire.
Susan teaches you how to leverage fundamental sexual skills, get to know your body and communicate your desires to your partner. It is possible to expand your pleasure potential and transform your sexual experience at any age! Susan shares her favorite supplements and treatments to increase your blood flow and libido as you transition into menopause.
Learn how to engage in sex at your own pace because you deserve love, pleasure, and satisfaction every single time. Susan teaches you how to communicate your needs and desires to your partner so they will be excited to please you! Join us to unlock your pleasure potential.
Key Takeaways:
- [4:00] Your Greatest Wound Becomes Your Greatest Gift
- [7:00] Sex and Intimacy Can Improve at Any Age
- [9:00] Learning The Foundations of Great Lovemaking
- [15:00] Closing The Orgasm Gap
- [22:00] How to Start The Conversation with Your Partner
- [28:00] Learn to Speak Up For Yourself
- [30:00] You Have Ownership of Your Body
- [32:00] Maintaining Blood Flow in Menopause
- [38:30] The Benefits of The FemiWave Treatments
- [41:50] Red Light Therapy for Your Vagina
- [47:00] The Quietest Vibrators on The Market
Memorable Quotes:“Once you understand what to do, you can have intimate relations that keep getting better your whole life long.” [7:20] -Susan Bratton
“I help you flip that into how to listen to your body and how to interpret that into words to your partner so that they get the information they need to give you the incredible pleasure they want to give you.” [21:25] -Susan Bratton
“I don’t feel bad about asking for what I need because I know that when I ask for what I need it’s going to create way more pleasure for both of us, so I’m not here to perform for you! I’m here to get my satisfaction, my orgasmic reboot to calm my own nervous system, to feel loved, and cherished and adored and treasured and well satisfied, and that’s why we’re both here, to co-create that together.” [29:00] -Susan Bratton
Resources
SexualSoulmatesBook.com
The20Flow Nitric Oxide Booster
ArousalSecrets.com
PersonalLifeMedia.com
BetterLove.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it.
You can lose weight quickly, but MK shows you how to integrate fitness and nutrition into your lifestyle for lasting results. Her gym specializes in helping you attain fitness at any stage of life, with individualized routines that help you avoid injury and burnout. She is committed to long-lasting change and gives you the framework to integrate fitness into your daily life with fun and easy-to-maintain routines.
She discusses how motherhood shifted her mindset around her fitness expectations. You don’t have to be in the gym daily to be fit. Your goals are your own, so you set your standard. MK reminds you to be gentle with yourself! Every day is not going to be the same, and that is ok! Join us as we unpack a realistic approach to fitness, and redefine what it means to be on your fitness journey.
Key Takeaways:
- [3:45] How MK Found Her Passion
- [7:30] Reevaluating Your Life Plan as a Mother
- [9:45] A New Approach to Your Daily Routine
- [12:00] Appreciating The Good Days
- [15:00] Eliminating the Guilt Around Self-Care
- [16:20] Transitioning into Bootcamp at Any Age
- [18:30] Incorporating Nutrition into Your Lifestyle
- [21:30] Toning Your Body with Heavy Weights
- [27:00] Letting Go of Expectations
- [30:00] Fit Your Goals into Your Lifestyle
Memorable Quotes:
“Take the time I do have, and really use that thirty minutes, use that forty-five minutes to workout. I know it’s gonna make me feel better, and then go about my day, and if I have days where I can’t do that, then so be it.” [10:40] -MK Stahl
“You just have to appreciate when you do have those wins, and celebrate them, and you have those days where you’re like, this really sucks, just remember you’ve had better days and they’re gonna come, so really not getting too caught up in it.” [12:50] -MK Stahl
Resources
Beyond The Scale Podcast
FitBodyBootCamp.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help them start their weight loss journey. Today on Menopause Mastery, we discuss the efficacy of using diabetic medications as a weight loss remedy with Dr. Amie Hornaman. She is the host of The Thyroid Fixer podcast and founder of the Institute for Thyroid and Hormone Optimization; Dr. Hornaman is the premier authority on balancing hormones and is helping thousands of women reclaim their health. In this episode, she breaks down the positive and negative side effects of drugs like Mounjaro, Metformin, and other peptide-based medications.
Peptides intended for diabetics have the indirect effect of appetite reduction and can slow digestion so that you feel full longer. They have become a popular tool to help women shift their eating habits and quickly lose weight when other diets have failed. However, Dr. Hornaman warns of the unintended consequences when patients use these medications as a crutch without making any lifestyle changes.
If used properly, these medications can potentially have anti-aging effects and help you quickly shift to a healthy weight. The problem is women think they can use these medications for a short time to lose weight fast, but Dr. Hornaman warns that if used this way, you will put on weight as quickly as you lost it.
If you're struggling to maintain a healthy weight, tune in to learn how you can use peptides to bio-hack your weight loss.
Key Takeaways:
- [3:00] The Real Skinny on Weight Loss Medications
- [5:20] The Popularity of Mounjaro for Non-Diabetics
- [12:00] Not a Crutch but a Short-Term Bio-Hack
- [17:00] The Rebound Hunger
- [23:00] The Benefits of Glucagon Itself
- [31:00] Off-Label Uses of Peptides
- [35:00] The Negative Side Effects
- [37:00] The Risk of Lean Muscle Loss
Memorable Quotes:
“You cannot use it as a crutch. I see it as a more of a short-term bio-hack that may be able to be utilized in a different way, spaced out, as a kind of a maintenance dose.” [12:40] -Dr.Hornaman
“The rebound hunger was like nothing I ever experienced. It was insatiable hunger that came back on, so of course, the concern is; am I going to gain the weight back? if this is truly reducing my appetite.” [17:00] -Dr.Hornaman
“If you are going to use this as a true long-term, weight loss, health benefits tool, you have to force the food, specifically the protein, and I don’t want to hear the excuse that you’re not hungry.” [45:35] -Dr. Hornaman
Resources
DrAmieHoraman.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame and hopelessness was profound until she discovered functional medicine. This discovery shifted her understanding of the female body. With this program, she lost a staggering one-hundred pounds and achieved the best health of her life.
She discusses the false sense of achievement championed in conventional medicine when doctors manage to conquer a single symptom. Now she takes a holistic approach to balancing hormones and is a pioneer for female hormone justice. Menopause is normal, but Dr. Kyrin speaks to the reality that without preparation, menopause can wreak havoc on your physical and mental health.
Your hormones are the communication center of your body. Without hormonal balance, the body falls into metabolic mayhem. Ovaries are designed for obsolescence, so Dr. Kyrin encourages you to seize the window of opportunity to increase your vitality later in life. Hormonal poverty from menopause has been linked to Alzheimer's and can potentially decrease your life expectancy. Dr. Kyrin helps you piece together your unique protocol for hormonal balance. Menopause is a fact of life, but suffering from hormonal poverty should be an educated choice.
Join us for a crash course in the female body, and learn what you can do to protect yourself today!
Key Takeaways:
- [3:20] The Illusion of Expertise with Dr. Kyrin
- [7:00] Claiming Victory Without Success
- [11:00] Following the Functional Bread Crumbs
- [13:00] The Communication Center of The Body
- [17:00] Programmed Obsolescence of Your Ovaries
- [20:00] Preparing for Midlife Metabolic Mayhem
- [24:00] The Consequences of Hormonal Poverty
- [28:00] Gaslighting in Women’s Medicine Is Real
- [30:30] Blindspots in Conventional Hormonal Testing
- [33:00] There are No Fast, Quick, and Easy Solutions
- [37:00] Adrenal Function Will Make or Break You
Memorable Quotes:
“No one ever really got better. I would give them the birth control pill, ok that might clear up their period, and I claimed success. Symptoms gone equaled success, that’s how medicine views symptoms. It’s a problem to be conquered, and when you get rid of the symptom, you claim victory, and you go on about your life.” [8:18] -Dr.Dunston
“You need to realize it is the very foundation of how your body functions as a woman, and that you are biologically, physiologically different from men, and that you need special care, nurturing, and attention to function optimally, to have your communication system optimized.” [18:15] -Dr.Dunston
Resources:
The Hormone Prescription Podcast
Diet Deceptive Dozen Report from Dr. Kyrin
MidLifeMetabolismInstitute.com
HerHormoneClub.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the paradigm of conventional medicine. He is a Board Certified Holistic Health Practitioner and a Certified Nutritional Therapist. He frequently relies on functional testing to get to the root cause of disease and symptoms, so he is the final destination for clients on their wellness journey.
Reed speaks about his experience entering the holistic space as a non-physician, and how it gifted him the ability to find solutions that doctors were never even aware of. We discuss the restrictions put on conventional doctors and how this new field of holistic medicine is changing health care forever.
Since functional medicine does not rely on quick fixes, Reed confronts the responsibility of his clients to develop discipline in order to make the lifestyle changes necessary for significant results. Conventional medicine has taken power from the individual and made patients dependent on medications and surgical interventions, but Reed reveals that the only way for you to fix your health is to take responsibility for the impact your choices have on your body. Join us for a riveting conversation about the future of medicine!
Key Takeaways:
- How Reed entered the hormonal health space [2:00]
- Looking where others aren’t looking [9:00]
- The handcuffs of conventional medicine [12:00]
- The hope and help paradigm [14:30]
- The DRESS protocol [19:00]
- Building Balance and Resilience [21:00]
- Stepping into teaching [28:00]
- Who is going to be the boss of your body [34:00]
Memorable Quotes:
“There’s lots going on and the minute you get that diagnosis and sort of focusing on the thyroid and medication and trying to take it up and down. The doctors are focused on the test results instead of the person! Like I got to get those just perfect, oh yeah they're perfect, they're right where and it might be that that person has all kinds of stuff going on.” [12:20] -Reed Davis
“If you're just going to chase the next potion, powder or pill, or magic bullet, you’re probably never going to find it, and you also wouldn’t make a very good client, because we want people who can change their behavior by being aware, understanding that sometimes a little discipline and coaching are required. ” [23:17] -Reed Davis
Resources
Free FDN Training
FunctionalDiagnositicNutrition.com
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is a functional nutritionist with a specialty in diabetes, heart health, and thyroids. Lifestyle played a huge role in Dr. Dan’s recovery, but in this episode, he busts the cholesterol myth and shares how functional blood testing elevated his recovery.
A healthy diet and exercise routine is essential for your heart health, but without understanding your unique genetics, you could actually be harming instead of helping. Dr. Dan shares how individualized functional testing shows you exactly what you should be eating, and what exercises are safe and effective.
If you’re looking for something to add to your routine, Dr. Dan shares the one habit that could elevate your health and create long-lasting results. Restful sleep is essential to your long-term health, stress management, and optimizing nutrients. No matter what steps you’re taking to protect your health and prevent heart disease, without restful sleep, your body is not going to function at its best. If you’re ready to be proactive about your heart health, join us for this episode of Menopause Mastery.
Key Takeaways:
- You don’t have to be a ticking timebomb [4:00]
- Taking small steps to change the outcome [7:00]
- Your lifestyle will pull the trigger [11:30]
- How Dan turned his health around [16:00]
- Functional blood work [20:30]
- Preventative care for longevity [22:00]
- Investigating the root cause [27:00]
- Misconceptions about cholesterol [30:00]
- Understanding your Genetics [34:00]
- Metabolic connection to leaky gut [38:00]
- Changing your lifestyle [43:00]
Resources:
SuburbanWellnessGroup.com
Memorable Quotes:
“When you do certain types of exercises, you could be making things worse or better, depending on what your genetics are.” [35:23] -Betty Murray
“Your lipids create something called leaky gut and leaky gut is something that is directly related to a metabolic situation, diabetes, cardiovascular disease, hypertension, weight loss resistance, insulin resistance, and that becomes an issue if you don’t heal your gut.” [38:45] -Dr. Dan Cardellichio
Connect with Betty:
Living Well Dallas
Hormone Reset
Betty Murray
Socials:
Today on Menopausal Mastery, Dr. Daved Rosensweet joins us to shed light on bioidentical hormone therapy. Dr. Rosensweet graduated from the University of Michigan Medical School and pioneered the first nurse practitioner training program in America. He has been practicing since 1971 and has since authored three educational books on hormones and menopause. In this episode, he breaks down the stigma of hormone therapy and shares his preferred treatments, testing, and his menopausal protocol.
When women are ready for hormonal therapy, it is usually at a point of desperation. They want their symptoms alleviated, but we discuss why hormone therapy needs to go beyond feeling comfortable again. Dr. Rosensweet explains why long-term and permanent hormone therapy offers protection for your bones, muscles, and brain function.
For decades women have lived in fear of hormone therapy, but Dr. Rosensweet details why hormonal care is vital to women’s longevity and cognitive health. Estrogen is an essential hormone found in the brain, and when your levels decrease, so do your memory and cognitive abilities. You don’t have to suffer in your later years! Today Dr. Rosensweet gives you the framework to thrive during and long after menopause.
Key Takeaways:
- [4:00] Going beyond medical school
- [6:50] Myths about hormone replacement
- [14:00] Estrogen matters at any age
- [20:00] The root cause of all diseases
- [24:00] When and how to test your hormones
- [30:00] Beyond alleviating your symptoms
- [32:00] Estrogen and alzheimers
- [38:00] Perimenopause and emotional symptoms
- [40:00] Why you need testosterone
- [43:00] Hormone delivery mechanisms
Memorable Quotes:
“It takes a certain amount to protect the brain. When does this show up? If you have less than the optimal amount it could take ten, twenty years to show up, but I promise everyone out there that your life is gonna mean as much to you when you’re eighty and ninety, as it does right now in this moment, and you don’t want to lose cognitive function.” [31:09] -Dr.Rosensweet
“Estrogen is best delivered applied to the skin topically. Yes, you can take estrogen in a pill form, but there’s increased risks there, and you have to take more estrogen. It provokes coagulation issues.” [44:02] -Dr. Rosensweet
Resources
IOBIM.org
Get 20% off of SleepMe with promo code HOTFLASH
https://sleep.me/menomastery
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Are you struggling to understand the difference between synthetic progestins and bioidentical progesterone? It's hard to find accurate information online because progestins and progestins are incorrectly written interchangeably. Today on Menopause Mastery, I do a deep dive into the recent article from the International Journal of Molecular Sciences: Progesterone: A Steroid with Wide Range of Effects in Physiology as Well as Human Medicine. I help you get through the nerd talk so that you can understand the science behind this miraculous hormone.
We uncover new applications for bioidentical progesterone that could enhance the lives of millions of women. Progesterone protects more than your hormonal health, but has potential applications for concentration, memory, carpal tunnel syndrome, and could help ease anxiety.
Unfortunately, synthetic progestins have been considered interchangeable with pharmaceutical-grade bioidentical progesterone. I break down the negative side effects of these synthetic hormones and teach you why progesterone is the superior treatment. Join me as a guide through this scientific paper and dissect the terminology, so that you can have a deeper understanding of progesterone.
Key Takeaways:
- [2:20] The mechanisms of progesterone
- [5:40] Binding protein availability
- [9:00] The effects of progesterone
- [14:00] Ati anxiety and pain relief effects from metabolites
- [17:50] The modulation of Gaba and the MMDA receptor
- [21:00] Regulation of serotonin and dopamine
- [23:45] Differences in immune modulation
- [27:30] The differences in medical administration
- [31:00] Negative side effects of synthetic progestins
- [38:00] Progesterone injections to improve carpel tunnel
- [39:00] Synthetic progestin in your drinking water
Memorable Quotes:“The fluctuation of progesterone affected not only pain but the associated network that binds pain to emotion. So these sex steroids make a significant difference on pain.” [13:00]
“The literature about progesterone, ill-informed and poorly written in literature will often use these words interchangeably, and so you have to really look and see if they’re talking about natural bioidentical progesterone, progestogens, progestins, all of the last of those are synthetic. Progesterone should only refer to the pharmaceutical qualified bioidentical form.” [29:09]
Resources
Progesterone: A Steroid with Wide Range of Effects in Physiology as Well as Human Medicine
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Health Products, a supplement company created out of a need to protect her child diagnosed with Leukemia. After discovering the root cause of her health problems, Sara crafted a new class of supplements. Using these scaler frequency-charged supplements, Sara recovered from hormonal issues, insulin resistance, heavy metal toxicity, and more. In this episode, she gives a crash course in digestive health and how to clear your body’s detox pathways.
With so many toxins and radiation in our food and technology, reports of mysterious weight gain, emotional instability, skin irritation, insomnia, and hypothyroidism are increasing, but are continuously misdiagnosed. Conventional doctors are doing the bare minimum to address these burdensome conditions. Sara teaches you how to advocate for your health because your doctor works for you! She equips you with the vocabulary, questions, and medical knowledge to take control of your next consultation.
Sara demonstrates how SSRIs interfere with your thyroid system and reveals that many women are put on these medications unnecessarily. If you are tired of feeling tired and are ready to reclaim your health, tune in and educate yourself on the wonders these supplements can have on your health.
Key Takeaways
- [4:00] Sara’s path to holistic nutrition
- [7:00] Life changes when your child is sick
- [11:25] Healing with scaler frequencies
- [15:00] The link between nutrient deficiencies and depression
- [19:50] Stress and depression caused by hypothyroidism
- [22:10] Radiation and toxicity in our environment
- [24:00] The effect of SSRI medication and thyroid dysfunction
- [28:00] Clogged sulfur detox pathways
- [32:00] Eating leptin vegetables
- [39:50] Healing from insulin resistance
- [45:15] Hacking your sleep
Connect with Sara:
SaraBantaHealth.com
Accelerated Health Radio
Memorable Quotes:
“A practitioner who essentially peeled my health back like an onion, and he said; Sara, you have zero digestion. I don’t know how you walked into my office. You have no thyroid, you have no energy. It is out of pure will and your type A personality that you’re getting out of bed and doing what you’re doing, and I started crying because finally, someone knew what I was going through.” [6:30] -Sara Banta
“We take the supplement and then we encode frequencies to go after those same things, so it’s almost like a double whammy when you get the supplement, and it’s much more effective, so you need less of the supplement for the healing.” [13:16] -Sara Banta
Connect with Betty:
Living Well Dallas
Hormone Reset
Betty Murray
Socials:
Are you one conversation away from sexual bliss? Today on Menopause Master, Dr. Soum Rakshit, founder of MysteryVibe, joins us to discuss sexual health and how one device could change your sexual experience. MysteryVibe is more than your average vibrator, every product is designed by doctors to address serious sexual dysfunction in the aging population. Issues such as vaginal dryness, urinary dysfunction, and even prostate health.
Aging is a natural process, but with the right tools you can age gracefully and protect your sexual health. Dr. Rakshit breaks down the vibratory science behind these biomedical devices and shares some amazing facts about the potential for preventative care.
Dr. Rakshit shares his favorite conversation starters to help you open up to your partner and introduce new items in the bedroom. Sex doesn’t need to be taboo! Regardless of your desire, he teaches you how to open up and communicate your needs for optimal sexual relations. Join us as we uncover the future of sexual dysfunction treatment!
Key Takeaways:
- [3:15] Creating MysteryVibe
- [7:50] Sexual health and biomedical devices
- [12:30] Making a medical device fun and sexy
- [17:10] Building awareness of sexual health issues
- [22:00] Addressing Urinary incontinence
- [26:00] Vibration and blood flow
- [29:50] Preventative vibration prostate care
- [37:00] Starting the conversation
Resources:
MysteryVibe.com
Memorable Quotes:“We tried to make it as fun and sexy to look at, even our website and everything. Even though these are medical devices, they are designed by doctors, and they go through medical trials, but then we tried not to make them clinical or medical looking because if they were like a steel dilator, they might be very effective but you may not want to use them unless you go to the doctor and they say you must use them.” [13:07] -Dr. Soum Rakshit
“The theory is that; if the prostate is regularly stimulated over your lifetime, your chances of getting prostate cancer are lower.” [29:50] -Dr. Soum Rakshit
“The biggest reason, men who die of prostate cancer die, is because they didn’t get checked early enough, and that is it. There is no reason that someone should die from prostate cancer. [31:38] -Dr. Soum Rakshit
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today on Menopause Mastery, we take a break from biochemistry and speak to Chef Nikky Phinyawatana, a Texan-Thai restaurateur providing gluten-free, soul-nourishing food in Fortsworth! Her restaurant, Asian Mint, combines Texas BBQ and traditional Thai cuisine. Chef Nikki proudly serves gluten-free options and is constantly assessing her ingredients to assure her clients receive the highest quality nutrition.
Chef Nikki shares her passion for food, and how her work is creating a legacy she can be proud of! Entrepreneurship is difficult, but with love and tenacity, you can step out of your comfort zone and fulfill your life’s purpose! Chef Nikki inspires and delights her clients with annual trips to Thailand to immerse clients in her culture and educates them on the culinary practices of individual Thai regions. She is changing the culinary industry one plate at a time! Join us as we discover the key to living a life of passion and fulfillment!
Key Takeaways:
- [3:15] Exploring your passion
- [7:40] Introducing a gluten-free menu
- [12:00] Crafting the Thai retreat
- [15:20] Tapping into your legacy
- [18:45] Living your true calling
- [20:45] Stepping out of your comfort zone
- [23:20] Supporting female entrepreneurs
- [27:30] Continuing to feed souls
Connect with Nikky:
ChefNikky.com
Youtube
Memorable Quotes:
“What I truly enjoy is sharing my culture. I am from a half and half family. My mom is from Texas, and my dad is from Thailand, so I’m a Thai Texan. I’ve pretty much lived on both sides of the world, almost equally at this point, and being that person who knows how this side of the globe thinks, and how that side of the globe thinks, and kind of merging that together, and explain it from two points of views is what people truly enjoy.” [16:20] - Chef Nikky
“I believe that women need to continue to uplift other women coming through, especially in the entrepreneurial world. It is hard, and if I can share a lot of the things that I did incorrectly so that nobody else has to really spend the money or the time, wasted on a lesson that I already had learned, I’m all for it!” [25:00] -Chef Nikky
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
The pharmaceutical industry is at it again! This year’s Superbowl aired an advertisement for Astellas’ new drug claiming to stop vasomotor symptoms (VMS). Today we welcome back Dr. Aimie Hornaman, to address how the pharmaceutical industry misguides women into treating symptoms while ignoring the root cause.
Every woman goes through menopause. It is an unavoidable fact of life, but you do not need to suffer in silence! Drug companies prey on women who don’t know the reality of their hormonal changes. Instead of empowering women with proper hormonal care, doctors are prescribing multiple pills to address the side effects of a natural process. Dr. Hornaman seeks to educate women about their options so that they are no longer gaslighted into taking prescriptions that could have detrimental effects on their health.
Women tend to be afraid of hormonal therapies, because of misinformation cited in the Women Health Initiative Study. We discuss how that study was adulterated by confirmation bias that sought to create fear around hormone therapies. If you want to learn how to ease your menopausal symptoms without harmful drugs, listen now!
Key Takeaways:
- [2:00] Astellas’ Superbowl commercial
- [5:00] Getting to the root of it
- [8:00] Gaslighting women's health
- [10:00] Increasing rates of premature menopause
- [14:45] Women are taught that menopause is untreatable
- [17:00] Economic conditions impacting women
- [19:45] The faulty women’s health initiative study
- [25:00] Using data inappropriately and confirmation bias
- [29:00] Get tested and know your baseline
- [35:00] Avoiding the silent suffering
Connect with Aimie
Dramiehornaman.com
Memorable Quotes
“Pharma and medical systems make money when you’re still participating but you don’t die.” [17:28] -Betty Murray
“The researchers were basically going in with a bias. They were going in with the plan to prove that hormones are bad and if you go in with that mindset, and you’re not going into a study with an open mindset, of whatever the data says, so if you go in with that preconceived notion that hormones are bad, and this is what we want to find...we tend to find evidence to support our beliefs.” [26:20] -Dr. Aimie Hornaman
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Have you taken steps to change your diet and lifestyle but are still overwhelmed by health and mental dysfunction? The link between brain and soul is the final frontier of wellness, and today’s guest, Dr. Louise Swartzwalter is here to share how energy healing can restore cognitive function, heal the body and release trauma. As a master naturopath and frequency medicine doctor, Dr. Swartzwalter uses her multidimensional approach to achieve brain-soul success. With 30 years of experience, she has witnessed a transformational change in clients whose trauma blocked their ability to heal and integrate their soul’s purpose.
The brain is the control tower of your physical and emotional health, and many people are needlessly suffering due to unhealthy programming from early life. Dr. Swartzwalter’s program teaches clients to observe their thought patterns and investigate the source of their traumas so that a new program can take hold and healing can transpire.
In this episode, Dr. Swartzwlater performs an energy clearing on Betty to demonstrate how biological and experiential trauma affects your ability to align with your true self. Join us to witness the power of the brain-soul connection!
Key Takeaways:
- [4:30] Realizing that standard medicine was not helping
- [6:00] How pesticide activism opened the world of public speaking
- [9:00] Brain Soul Success: a multisensory program to change the brain in 6 months
- [12:40] Observing yourself to disrupt and redefine your authentic self
- [14:00] Clearing trauma at the brain-soul level
- [19:20] Pain starts in the energy field around you
- [21:55] Biological imprint and the experiential trauma from family
- [24:50] Starting with an intention and connecting to your soul's purpose
- [29:30] Brain-soul balancing: Creating a soul tie box
- [36:00] Keeping your soul's truth by standing in your power
- [41:00] Releasing with the clearing statement
- [42:00] Building your new program into your bio-computer
- [45:00] Locking in the new programming
- [48:00] Mind Gems: independent tools for healing
- [50:00] Follow your heart but take your brain with you
Memorable Quotes
“The brain is the master control tower and if you can change the brain you can change the rest of the body, and that’s mindset, but also releasing traumas and things that are memories that are stuck in the brain.” [10:16] -Dr. Swartzwalter
“We’re multidimensional beings, and so we’re physical, emotional, mental, spiritual, and we have an energy field around us, and what I find is pain starts in the field, whether its emotional pain or physical pain; it starts in the field.” [19:20] - Dr. Swartzwalter
“It felt like a physical emotion, sort of like an octopus; like it was pulling tendrils away from me, and then a lightness coming after that. That was the sensation I was getting while she was going through that.” [34:28] - Betty Murray
Website
LouiseSwartzwalter.com
Mind Gems
Brain-Soul Success Mastermind
Podcast
Socials
Are you struggling to lose weight and can’t stop snacking? You may have developed leptin resistance. Today on Menopause Mastery, I am giving you a crash course in leptin resistance and the chain reaction that follows. Leptin is the hormone that signals that you’re full, and once you develop a resistance to it, your brain can no longer receive those signals, which is why you feel insatiable.
Fat cells produce leptin, so if you continuously eat a poor diet and accumulate excess fat, inevitably, your body will generate too much leptin. At that point, the leptin receptors in the hypothalamus can no longer recognize leptin, which leaves you feeling hungry and disrupts your metabolism.
In this episode, you will learn exactly how delicate the symphony of hormones is and why you can’t just focus on fixing a single hormone. Once you’re at the point of leptin resistance, you undoubtedly have dysregulation of insulin, ghrelin, and glucose because everything works together. I teach you how you can take small steps to reset your hormones and reverse leptin resistance with a healthy lifestyle and a better understanding of your body’s delicate balance.
Key Takeaways:
- [2:00] If you’re struggling to lose weight it may be a sign that you are leptin resistant
- [3:40] Common symptoms of leptin resistance
- [7:00] How chronic inflammation damages leptin receptors in your brain
- [7:30] Type 2 diabetes can result from leptin resistance
- [8:20] Sleep and stress are the biggest lifestyle contributors to hormonal dysregulation
- [10:50] Leptin resistance contributes to the inability to feel full after eating
- [12:40] What happens to leptin during menopause and perimenopause
- [14:45] Lifestyle and foods that contribute to leptin resistance
- [16:00] The dangers of haphazard eating and inappropriate fasting
- [17:50] Under-exercising and over-exercising both can contribute to leptin resistance
- [20:00] During menopause ghrelin increases which stimulate the process of gluconeogenesis
- [24:40] Weight loss is impossible if you don’t take into account hormone imbalance
- [25:40]Trickling in your protein can contribute to gluconeogenesis
- [33:00] Stress levels and cortisol are basically the body's ability to perceive itself in a safe state
- [33:30] Excess alcohol lowers glucose metabolism and increases gluconeogenesis
Memorable Quotes:
“We kind of have to keep that metabolism somewhat stocked because what happens when you get really hungry and you’ve got leptin resistance, you’re more likely to eat something that’s not as good for you, and then you’re more likely to continue to eat past your hunger.” [17:10]
“Carbohydrate content is truly not an essential food. It’s not an essential nutrient. Our body can survive without taking in carbohydrate content because we can produce it through the liver and ghrelin is the hormone that does that.” [21:37]
“Weight loss, particularly are problematic as a picture when you’re ignoring all these hormone levels assuming that it’s something as simple as eat less calories and workout more because we have all of these hormones that are contributing to dysregulation that basically are all, in different ways, acting upon a very ancient requirement for our bodies to be able to hold on to body weight so we don’t die.” [24:55]
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
95% of your thoughts and emotions are subconscious and that subconscious mind develops in early childhood. Sari Cowsert, is a Certified Master Imagery Facilitator and hypnotherapist helping people tap into their own personal power to overcome and rewire their subconscious self.
After 12 years of chronic anxiety and subsequent illnesses, Sari took control of her wellness simply by acknowledging her power to do so! Your thoughts become your reality and hypnotherapy is a tool that helps individuals understand just how negative their self talk is.
Building awareness is the first step towards reparenting your inner child to shape new thought patterns that serve you in the present moment. In this episode, Sari teaches you how to stop the cycle of subconscious behavior, so you can stop living in survival mode. Give yourself permission to rest and repair so you can grow your capacity for love, reduce anxiety and revive your mind and body!
Key Takeaways:
[8:00] Getting your rational mind back in the driver seat by rewiring your subconscious mind
[22:00] How chronic stress is disrupting your mental and physical well being
[24:20] Building awareness by allowing yourself some time away from your phone
[27:00] The reality of hypnosis and what you can expect during hypnotherapy
[31:00] How being in survival mode increases suggestibility and addictive tendencies
[33:45] The decisions you make today are based off your subconscious childhood programing
[38:00] Reparenting yourself by deciding how you want to talk to yourself
Resources
TheGrowthGoddess.net
Memorable Quotes:
“Your body, which is basically your subconscious mind is in the driver seat and your mind, your rational mind is in the passenger seat because we know now that 95% of our thoughts and emotions are subconscious, they're not conscious.” [8:50 -Sari]
“There’s not a single person that can or cannot be hypnotized but it’s what are you gonna allow? Are you going to allow this process to happen? Are you going to fight it with your analytical mind, the whole time?” [30:29 -Sari]
“That’s ultimately what we have inside of us, a child that just wants to be loved and heard but instead we’re lashing out because we’re not receiving that.” [35:30 - Sari]
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Dr. Rajka Gailbraith is a successful leader in women's health and functional medicine, having trained hundreds of practitioners and delivered babies in both a clinic and hospital. She is passionate about empowering women leaders to optimize their health and performance, and has expertise in longevity, performance, autoimmune disease, and neurogenetics. She runs retreats for women's groups and programs online, and sees patients in her clinic, Simply Health Institute, outside of Chicago. Dr. Rajka is committed to helping women and their families achieve optimal health and performance.
As a child, Dr. Rajka had dreams of becoming a doctor, curing everyone, and having a family. However, she found that she could not cure everyone, and that traditional medical practices often led to misdiagnoses. She experienced fatigue and eventually was diagnosed with Hashimoto thyroiditis. This led her to do a deep dive into functional medicine and functional nutrition, and now she works to help others find underlying causes behind their symptoms, rather than just treating the symptoms.
Listen for the amazing 3D protocol which is an approach to health and wellness that involves diet, digestion, and detox. It is important to approach health in the right order, as one step will feed off the next. Heed and listen to the warnings against juice cleanses for those who have never eaten a healthy day in their life, as it can make them feel worse and turn them off from health and wellness altogether. The 3D protocol is an overall approach to health and wellness which can help individuals improve their health and well-being.
Dr. Galbraith presents the acronym TASK, which stands for Track, Add, Subtract and Keep, as an approach to eating an abundant, nourishing diet. Tracking what you are eating for a couple of weeks helps to bring awareness to what is missing from your diet. After tracking, the next step is to add in any foods that may be missing from the diet. Then, only after tracking and adding, the next step is to subtract any foods that are causing inflammation or other health issues. Finally, the last step is to keep the foods that are benefiting your health and eliminating the ones that are not. Following this approach can help to ensure that you are eating an abundant and nourishing diet.
KEY TAKEAWAYS
- How do you actually detox someone
- How your mess and your challenge becomes your message
- Learn about the Acronym TASK
- Why you should be cautious about juice cleanse
- How to really know if you’re eating abundantly and correctly for your body type
- How to use a 3D approach and protocol
TIMESTAMPS
“I love acronyms because then people will remember, and I call it the Task method. So I'm going to put you as a task to eat an abundant nourishing diet. So at the end of the day, regardless of what we do for short term to figure things out, the long term goal is to nourish your body and eat in abundance.” (7:50, Rajka)
And she had the misfortune of having to be in hospitalization. And here's a woman who's worked all her life, and I just saw her in that bed, and she just looks so old, and it was so sad. And I'm like, when did it come to this? What if I had only known what I know now? Then can we prevent it? Because her physical body is failing her, and that's where we say her lifespan is not matching her health span right now. (24:16, Rajka)
It's an investment, and you can do it three times a week. And let me give an example. I had a cyclist who wanted to get to a goal of riding 55 miles by his 55th birthday and was finding it hard to ride for more than an hour, hour and a half. And he rode 90 minutes hard doing interval training and said, oh, I felt like I could have gone another half hour. (37:18, RAjka)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Rajka Galbraith
Socials
Recently, Betty stumbled upon the website of a national organization that promotes women’s hormone management. In one video, their male medical director claimed that women’s hormones don’t need to be tested because they are unpredictable. In his words, looking at the symptoms is enough.
Being in practice for 18 years, these types of views are unfortunately familiar to Betty. But today, she’s here to call it out for what it truly is—medical gaslighting.
In this episode, Betty talks about medical gaslighting, what it is, and the ways women are gaslit around their health. Whether a doctor dismisses your symptoms or blames your hormonal problems for a psychological problem, all forms of gaslighting are also a form of abuse. Taking you through this, you’ll hear exactly what a healthy doctor-patient partnership should look like.
Betty will also bust the myths about unpredictable hormones and testing. She’ll explain what hormones you should test and why you should test rather than just going off of symptoms. By ending the guessing game, you’ll jump off the medication roller coaster and treat your hormone problems at their root.
It’s time to take a stand and do your part to end medical gaslighting today.
Key Topics/Takeaways:
- What gaslighting is and who it happens to.
- How the medical field abuses women.
- Ways women are gaslit around their hormones.
- Why hormone testing is essential.
- Which hormones you should really test for.
- What to do if you’re being medically gaslit.
Memorable Quotes:
“The most common drug that is now prescribed for hormone changes in menopause is an antidepressant. It is not a psychological problem, it is a hormonal problem.” (4:56, Betty)
“So yes, our hormones are all over the place. But you know what? They also are predictable.” (9:07, Betty)
“We should test and see where somebody's hormones are at because you could have all kinds of symptoms that can cross these hormonal boundaries. And instead of guessing and putting people through sort of a medical prescriptive rollercoaster ride, you could get much more targeted and much more specific about what somebody needs, and you can actually correct for the things that are wrong.” (13:16, Betty)
“What gets measured gets fixed, what gets measured gets done.” (15:59, Betty)
“It takes on average 17 years for whatever's in the research to make it into clinical practice and medical schools. And I quote, won't teach it until it's considered standard of care in the general medical community, which means the medical schools are the ones that are the furthest behind.” (19:18, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
When it comes to thyroid dysregulation, a lot can go into it.
Meet Dr. Amie Hornaman, otherwise known as “The Thyroid-Fixer.” Dr. Amie is a doctor of clinical nutrition, functional medicine practitioner, and host of the top-rated podcast in medicine and alternative health. She’s also the founder of The Institute for Thyroid and Hormone Optimization, an organization that uses proven approaches to address thyroid dysfunction and support people in returning to full health.
Dr. Amie is on today’s show to tell you everything you need to know about the thyroid. Delving into little-known thyroid hormones such as T2, you’ll learn why your thyroid might be dysregulated even when you are on medication.
Then, she’ll explain some little-known symptoms of an unbalanced thyroid. You might be surprised to hear that almost anything can throw off your thyroid, so it’s important to be on top of it. That’s why Dr. Amie will give you easy tips and tools to help you optimize your thyroid.
And if you’ve ever felt overwhelmed about testing, then your worries are about to disappear. Dr. Amie will explain what thyroid tests you should get and what data you should look for so you can know exactly what is happening inside your body.
By being proactive and listening to your body, you can make small adjustments that lead to positive impacts on your health.
Key Topics/Takeaways:
- The biggest misconceptions about the thyroid.
- What Dr. Amie looks for in the lab.
- The Hashimoto’s Disease epidemic.
- Dr. Amie walks you through the T1 T2, T3, & T4 thyroid hormones and what they do.
- Thyroid medications.
- Little-known symptoms of thyroid dysregulation.
- Why testosterone is important, even in women.
- How to monitor your thyroid levels.
- Tips, tools, & diet changes you can use to optimize your thyroid.
Where to Find the Guest:
DrAmieHornaman.com
@dramiehornaman
Listen to The Thyroid Fixer podcast
Join Dr. Amie’s private Facebook group
Download your free labs and symptoms checklist!
Memorable Quotes:
“You don't stop at your doctor telling you that everything is fine. When you know inside that it's not, and you know your body better than anyone, you know when something is off.” (4:12, Dr. Amie)
“I'm not saying that everything under the sun is thyroid related, but since the thyroid is the master gland, there are many different things that can be going on in your body that will improve once we optimize your thyroid.” (24:19, Dr. Amie)
“Life is always changing. Our hormones are always changing. Even if you're in menopause, hopefully you're on some kind of bioidentical hormone replacement, and if you're in menopause, your hormones are still shifting.” (27:20, Dr. Amie)
“Testosterone is the most abundant hormone in a woman's body.” (29:13, Dr. Amie)
“Your doctor says no to labs, it's time to get a new doctor.” (53:24, Dr. Amie)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Stressed? If so, it might be the hidden reason you’re having trouble losing weight!
This week, Betty breaks down everything you need to know about stress and cortisol and how they might be playing a role in your weight loss resistance. While cortisol is natural, too much of it can lead to health problems such as weight gain, obesity, and insulin resistance.
She’ll go further into the symptoms of high cortisol and explain why the body might create too much. Then, she’ll give you easy steps to reduce the cortisol levels in your body.
In today’s fast-paced world, stress might be inevitable. But there are actions you can take to regularly lower your cortisol levels and finally achieve your weight loss goals!
Key Topics/Takeaways:
- Why cortisol can lead to weight gain and insulin resistance.
- What creates too much cortisol in the body.
- Cortisol’s role in gluconeogenesis.
- The connection between cortisol and the thyroid.
- Cortisol and estrogen dominance.
- How to reduce cortisol.
Memorable Quotes:
“When the body's under stress, it produces more cortisol, which can stimulate the release of another hormone called ghrelin. And ghrelin increases hunger and cravings. So this can often lead to overeating and weight gain, especially if the diet is not a healthy diet.” (3:18, Betty)
“Cortisol also contributes to estrogen dominance by increasing estrogen production and inhibiting the metabolism of estrogen in the liver.” (22:20, Betty)
“You can't get up in the morning, chug six cups of coffee, skip lunch, and then have dinner, but run with your hair on fire every day and get the same benefit. So we have to do thoughtful fasting. We have to do thoughtful food composition. (25:25, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Are you doing all the right things but still getting all the wrong results?
If your low-carb, high-protein, or ketogenic diet isn’t fixing your insulin resistance and you haven’t been achieving your weight loss goals, the polyol pathway might be the culprit.
In this solo episode, Betty talks all about the polyol pathway—a process in the body that helps break down sugars. She explains what happens biologically when we eat too much sugar and have an excess of glucose and how triggering the polyol pathway can negatively impact our health.
After walking you through the various ways the polyol pathway can be triggered, Betty will give you a handful of easy ways to regulate the polyol pathway and avoid activating it.
This episode might be the secret ingredient you need to finally hit your health goals.
Key Topics/Takeaways:
- What the polyol pathway is and how it works.
- Impacts of too much glucose in the body.
- How the polyol pathway is related to dehydration and salt intake.
- The role of estrogen in regulating the polyol pathway.
- Oxidative stress.
- The interaction between fructose and the fat switch.
- The mitochondrial function at the cell.
- What triggers the polyol pathway.
Memorable Quotes:
“When there's too much sorbitol and fructose being produced and not enough being used, it's gonna cause a problem.” (2:48, Betty)
“It's really important to be mindful of hydration. You have got to make sure that you're hydrated appropriately, particularly before eating.” (5:47, Betty)
“The interesting thing is fructose doesn't create satiety. So satiety is that sensation in which you feel like you've eaten and you've gotten calories and you're satisfied. Fructose does not do that, and particularly high fructose corn syrup, which leads to more eating, more desire for sugar, just more food.” (12:44, Betty)
“Part of the process is to correct this polyol pathway mechanism to make sure that the cells can do what they need to do so we can become more metabolically flexible, so our body can actually burn that fat appropriately, even before we are in menopause.” (23:26, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
You don’t need to settle for living your age. By taking the right actions, you can live like you are decades younger than you are!
Olesya Wilson is a certified nutritionist, functional diagnostic practitioner, and healer. Her unique approach combines cutting-edge research with herbal medicine and revolutionary psychosomatic and energy-healing practices.
Today, Olesya talks more about her powerful programs, which help people thrive, reverse aging, and forget about their chronic health problems.
Then, she’ll explain the connection between the mind, body, and spirit. By becoming aware of your negative patterns, emotions, and mindsets, you can release them from the body.
To end the episode, Olesya will give you her top 3 tips to help your body feel better and avoid aging. With these tips, you’ll gain energy and vitality long-term.
It’s time to stop letting your age define you and become limitless once and for all!
Key Topics/Takeaways:
- How Olesya got into nutrition.
- Benefits of Olesya’s detox process and how it works.
- Hypnosis and the subconscious mind.
- The connection between the mind, body, and spirit.
- Acknowledging and breaking life patterns.
- Why it’s important to take care of yourself first.
- Who Olesya can help.
- 3 tips to take better care of yourself.
Where to Find the Guest:
OlesyaWilson.com
See Olesya’s videos on Youtube
@mindoverbody.me
Total Transformation Upgrade Meditation freebie
Hormone Reset Guide freebie
Memorable Quotes:
“My approach combines both, well, three levels: mind, soul, and body.” (5:29, Olesya)
“It really is absolutely amazing what you can do in a couple of months with your body to have that generational change, you know, with your children and grandchildren even.” (8:28, Olesya)
“We don't have to accept aging as an inevitable part of our experience anymore. And we don't have to fight it. We just have to give our body what our body needs and remove what doesn’t belong there.” (10:23, Olesya)
“Our life just starting at 40. We are just now getting started.” (15:04, Olesya)
“Intuition is everything. It's God's energy.” (17:42, Olesya)
‘A confident woman is the one that has this capacity to give to other people through giving to herself first.” (22:30, Olesya)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
What if you could eat and fast at the same time, all while having the food covered by your health insurance? It might seem too good to be true, but today’s guest is here to redefine your entire idea of fasting.
Dr. Joseph Antoun is the CEO of L-Nutra, a company leading the food as medicine movement with cutting-edge research. Dedicated to reforming the health care system towards preventative care, he created ProLon and Nutrition for Longevity. Through these ventures, he is creating a world where healthy and nutritious food is available to all.
On today’s episode, Dr. Antoun will clarify what real fasting is, and explain the difference between intermittent and periodic fasting. Then, you’ll learn exactly what is happening on a cellular level while fasting. Through this, you’ll ensure that your fasts are always effective and rejuvenating.
Dr. Antoun will also talk about L-Nutra and his work advocating for food to be considered medicine and covered under health insurance. To sum it up, you’ll hear all about ProLon and why it’s so effective for boosting longevity and health.
After listening, you’ll have no doubt in your mind that food is medicine.
Key Topics/Takeaways:
- Dr. Antoun’s story.
- What true fasting is.
- The difference between periodic and intermittent fasting.
- Time-restricted eating.
- What’s happening on a cellular level while fasting.
- Advantages of being able to eat and fast at the same time.
- How ProLon works + clinical trials.
- Nutrition for Longevity.
Where to Find the Guest:
L-Nutra.com
ProLonFast.com
L-NutraHealth.com
NutritionForLongevity.com
Memorable Quotes:
“There's few things in life that you can do that can engage everything in your body and mind. And fasting is one of them.” (18:22, Dr. Antoun)
“When we figure out that the prolonged fasting is rejuvenating, it puts the entire body into track.” (35:35, Dr. Antoun)
”The secret is in stressing the cells for the cells to do a better job. It's not just to lose weight.” (38:39, Dr. Antoun)
“Truly now food is medicine.” (46:15, Dr. Antoun)
“That's the tide of change is when food becomes part of the medical paradigm and it becomes the first line defense, not the last line defense.” (50:48, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
When Dr. Tabatha Barker graduated from medical school and started her career as an attending physician, she found herself burnt out and miserable because she was merely covering up diseases instead of healing them.
Today, Dr. Tabatha (otherwise known as The Gutsy Gynecologist) is a triple-board certified OB/GYN physician and functional medicine practitioner who is dedicated to treating the root cause and helping women create optimal wellness so they can live a vibrant and long life. By going from conventional medicine to functional medicine, she now wants every woman to reclaim their health.
Dr. Tabatha will give you the inside scoop on why conventional medicine and gynecology are often ineffective and how you can start treating the root causes of your hormone issues instead. Then, she’ll share everything you need to know about hormone replacement and what you should know before you do it.
To sum it all up, Dr. Tabatha will give her take on the connection between spirituality and healing. It turns out that your inner dialogue might be a lot more important than you may think.
After listening, you’ll be inspired to take your hormone health into your own hands and treat the root cause.
Key Topics/Takeaways:
- How Dr. Tabatha became the Gutsy Gynecologist.
- The difference between conventional and functional medicine.
- Gut health and hormone health.
- Alcohol and hormones.
- Everything you need to know about hormone replacement.
- Heart disease and breast cancer.
- Spirituality and healing.
Where to Find the Guest:
DrTabatha.com
@thegutsygynecologist
Download Dr. Tabatha’s Free eBook
Listen to The Gutsy Gynecologist Podcast
Memorable Quotes:
“Women all over the world are going through these shifts and not being acknowledged and they don't have any idea what's happening to them.” (6:01, Dr. Tabatha)
“Conventional doctors, gynecologists, OBGYNs, family practice, we are surviving and just as miserable as you are.” (12:05, Dr. Tabatha)
“I really want your listeners to understand that we are looking to the wrong people for answers. Conventional medicine is very much a sick care system. It's focused on diagnosing a disease and managing that disease.” (12:55, Dr. Tabatha)
“It's been so rewarding going from that whack-a-mole type of practice to now actually healing women, fixing the root causes.” (20:02, Dr. Tabatha)
“There is a higher power that has an energy field that your cells are responding to. All of the time. We are electrical beings.” (43:23, Dr. Tabatha)
“When you believe that you can get better, your cells will listen.” (45:04, Dr. Tabatha)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Want to know what’s really happening with your hormones? Just take a look at your poop.
This week, Betty talks about the link between hormonal health and gut health. You’ll learn exactly what the microbiome is and how it’s created. It turns out that the microbiome is incredibly important. In fact, you couldn’t survive without it.
Then, she’ll walk you through the roles of the microbes and how they impact your hormonal health. The liver also has a huge role to play. By walking you through the stages of liver detoxification, Betty will teach you how the contents of the liver end up in the gut.
Your stomach or digestive problems might be a gut problem, and you might not even know it. Looking at your gut and bowel movements is incredibly important to your overall health, especially if you’re a woman in the transitional period of life.
The question is, are you the host or will you take control of your gut?
Key Topics/Takeaways:
- What the microbiome is and what it does.
- How the microbiome is created.
- The roles of the microbes.
- Gut Microbial β-Glucuronidase
- The stages of liver detoxification.
- What you can do to balance your microbiome.
- Bowel movement frequency.
- Stool and dried urine tests.
Memorable Quotes:
“Actually your gut health has a huge impact on your hormonal health.” (1:10, Betty)
“We have more microbial cells in our body than we do human.” (3:26, Betty)
“Your microbiome is largely what you're exposed to and what ends up colonizing your gut. So the health of your body is determined by your microbiome and vice versa.” (6:12, Betty)
“If you're eating enough fiber, you should have enough stool throughout the day to fill a Kleenex box.” (12:33, Betty)
“Your digestion and your microbiome and your poop can really tell you what's really happening with your hormones and there is impact there.” (24:16, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
This week, Betty spoke with Juliette Karaman, founder of Feel Fully You. She helps women reconnect with themselves and with their partners. Intimacy is founded on good communication but so many women are not equipped with the vocabulary to express their desires, if they even know them at all. With intentional curiosity, Juliette teaches you how to get to know yourself again and carry those skills into your relationship, because most divorces are rooted in bad communication patterns. As you learn what feels good in your body and learn how to tell that to your partner, they then can give it to you! Sometimes, it is that simple. It’s easy to complain and pick apart yourself and your partner but if you learn to devote your attention to the abundance in your life, you can rekindle the passion in your life.
Key Takeaways:
[3:10] Hitting rock bottom: When you have no choice but to change your mentality
[4:30] Why you should take the time to nurture yourself
[5:30] How you show up communicates to yourself and to others what you are willing to accept
[7:50] Caring for more than just what you present to the outside world
[9:00] Addressing your perception before you change your circumstances
[11:00] You are usually unaware of your own mental and emotional blocks
[12:00] Getting in tune with yourself is the first step to effective communication
[13:00] Leaning into the abundance of your life
[15:20] Disrupting the pattern you’re stuck in and rebuild communication
[18:30] Never lose curiosity about your partner
[20:00] Developing the vocabulary to precisely communicate what feels good to you
[24:00] Discovering your way into pleasure
[26:30] It’s ok to be high maintenance because it sets you up for success
[29:30] Finding beauty in your own body!
[34:00] When you begin focusing on yourself your relationships always improve
[35:40] What you can do today to start your journey to self love
Resources:
Feel Fully You:https://www.feelfullyyou.com/
Instagram:https://www.instagram.com/juliettekaraman/?hl=en
Masterclass:https://juliettee37eff.clickfunnels.com/elm-sales-page1662487326623
Memorable Quotes:
“Everything is a communication. It might be verbally communicated through language or it’s the things that we do, It’s how we be and how we are as a human. It’s how we dress ourselves, what do we wear? How do we look at the world and what do we accept? How do we accept people treating us? [5:35] -guest
“What about if I change how emotionally I feel about things and if I start looking back at the things that are actually blocking me which often are emotional things that we just swept under the carpet. An intense experience that happened too fast for our minds and our psyche to process.” [9:12]- guest
“Communication is really key. Learning about your feelings , first of all, and then what emotions you have, what’s going on in your body and then being able to communicate it.” [12:05] - guest
“If you slow it down and can communicate; a little to the left, a little bit to the right, harder, softer, less pressure, more pressure. You start actually opening that up. It’s like, Oh!, I actually have sensation but we often don’t have the language for it, we don’t have the vocabulary for it.” [20:40]
“Be a high maintenance woman because then you actually know exactly what you want and you’re setting yourself and your partner up for success.” [26:37]
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
This week, Betty talks about the most visually concerning aspect of aging…hair loss! Every woman who goes through menopause should expect some changes in their hair growth but there are other factors that could be expediting your hair loss. There are many things that cause our hair to thin or to stop growing altogether.
Tune in as Betty teaches you how to identify what is causing your hair loss and how to address it. By building awareness of your nutrition, genetics and the hormones affecting your hair, you can work towards healthier, thicker hair growth and regain your confidence!
Key Topics/Takeaways:
- My own experience with hair loss
- The different types of hair loss and their causes
- Be aware that many common medications can inhibit hair growth
- Where and how you are losing hair tells you what the cause is
- Androgenic Alopecia is the most common form of female pattern baldness
- Developing peach fuzz on your face is a result of increased DHT levels
- High cortisol levels from prolonged stress deters the normal activity of follicle growth
- The treatment you use depends on the cause of your hair loss
- Prolonged stress can block your thyroid receptors for the thyroid hormone T3
- Hair extensions are a harmless way to regain confidence while your hair regrows
Memorable Quotes:
“Sometimes where you lose your hair is actually going to give you an indication of maybe what’s going on.” [3:45]
“A woman going through her 40’s and 50’s and going into menopause is going to see hairloss as a common symptom.” [7:39]
“Most people think testosterone is gonna cause hair loss if it’s too high but the loss of testosterone also can cause hair loss.” [8:00]
“Your hair is actually made of protein and if you’re not getting enough protein and collagen in your diet, your hair is going to become more brittle, more thin and fine and you can also lose hair.” [11:23]
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
You’re about to be promoted. It’s time to be the CEO of your own health!
This week, Betty speaks with Jackie Bowker—medical intuitive, functional nutritionist, and CEO of the Global Feel Better Institute. Dedicated to helping people feel better so they can fulfill their full potential, she wants every person she works with to take full control of their own health.
In this episode, Jackie will authentically share her health story of hitting rock bottom, and how she healed her body to become the healthy woman she is today. She’ll also tell some personal client stories, giving you living testaments that you can heal from the inside out.
Then, she’ll teach you everything you need to know about gut health and the microbiome. You’ll discover that the gut is connected to many other parts of the body and that by healing the gut, you can start to feel stronger as a whole.
Finally, you’ll hear all about the subconscious mind and how it controls your reality. By being aware of your thoughts, you have the power to reprogram your subconscious mind.
Listening to Jackie, you’ll feel empowered to take ownership of your health and claim the life you deserve!
Key Topics/Takeaways:
- Jackie shares her personal health story.
- Why Jackie’s approach is different than other nutritionists.
- The power of thought and the subconscious mind.
- Inflammatory foods to avoid.
- Symptoms of an unbalanced microbiome.
- Gut health and the microbiome.
- Jackie’s top 3 tips to take control of your health.
Where to Find the Guest:
FeelBetterInstitute.com
Listen to the Feel Better Now Podcast
@jackiebowker
Memorable Quotes:
“Until you go leap over this and work on the inside, the stuff that you can't see, you're always gonna have that next level that you don't get to.” (10:52, Betty)
“Awareness is the first step to change.” (11:19, Jackie)
“If you're thinking the same thoughts you thought yesterday, you're effectively living in the past.” (11:45, Jackie)
“We are run by our bacteria and we are more bacteria than we are DNA.” (13:21, Jackie)
“The gut and the brain were one organ, one grew up and one grew down.” [15:20, Jackie)
“We all wanna get to a place where we know our worth, that we know we are limitless, that we know we deserve all the beautiful things.” (22:40, Jackie)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Welcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with a purpose.
In this introduction episode, Betty explains why she changed the name of her podcast from This Functional Life to Menopause Mastery and what you’ll hear on the show. Luckily for you, much of it will actually be the same!
Menopause is often seen as a dreaded time that women just need to get through. But Betty is here to help you see it in a new way. This episode will challenge your view of what women in menopause can achieve.
In fact, you might be surprised to learn that women in menopausal time statistically have the greatest impact on society. You too can make an impact while feeling good at the same time!
Key Topics/Takeaways:
- Why Betty changed the podcast name.
- What you’re going to hear on this show.
- What a functional life means.
- Reasons the ages around menopause can be your best.
- Betty’s mission for you.
Memorable Quotes:
“There's a transition that happens as these hormones shift and we become more centered and we become more of who we really are.” (4:01, Betty)
“I wanna help you really get into who you wanna be and how you wanna live. And I want you to live it fully.” (4:31, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!
Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.
Let’s make this season the best ever!
When it comes to estrogen, there’s a lot of inaccuracy going around.
If you’re under 50 or haven’t gone through menopause, you have estrogen. It gives you clear skin, a strong libido, a clear brain, and a strong bone density. But once you go through menopause, does estrogen turn on you?
The idea that estrogen is bad after menopause is an oversimplification. In this episode, Betty will bust all the estrogen myths and give you the truth.
Taking you through the 3 types of estrogen, you’ll learn how it works on a biological level and why it’s important to have appropriate levels. Then, she’ll teach you the connection between estrogen and breast cancer.
After listening, estrogen will stop being so scary!
Key Topics/Takeaways:
- The 3 types of estrogen.
- Where estrogen is made.
- The connection between menopause and estrogen.
- Estrogen and breast cancer.
- Estrogen and bone health.
- Symptoms of low estrogen.
- Testosterone in women.
Memorable Quotes:
“At the end of the day, if it was all about just having too much estrogen, every 20-year-old and every pregnant woman on the planet would have breast cancer.” (9:07, Betty)
“There's a lot of discussion about testosterone being a male hormone, and women have testosterone too. And actually, women and men make close to equal amounts of testosterone and estradiol.” (10:42, Betty)
“Our three estrogens are neither friend nor foe.” (14:30, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Ready to bring out your inner mammal?
Dr. Loretta Breuning is the founder of the Inner Mammal Institute and the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. A former professor at California State University, she has dedicated her second career to teaching people how to manage their happy brain chemicals.
It turns out that we have a lot more in common with mammals in the wild than you may think. In fact, you can boost your happiness by learning how serotonin, dopamine, oxytocin, endorphins, and cortisol work in nature.
This week, you’ll learn all about your brain chemistry and what we have in common with animals. You’ll discover how your behavior adapted and will get easy tips to rewire your brain to experience increased pleasure.
If you struggle with any type of emotional or mental health issue, Dr. Breuning will provide you with a new and unique take on your biochemistry!
Key Topics/Takeaways:
- Why Dr. Breuning went into this field.
- Ways we are similar to the animal kingdom.
- The reason it’s so hard for humans to be happy.
- How neurotransmitters are made and what triggers them.
- Ways oxytocin can be developed in negative ways.
- Why you should avoid negative media.
- How childhood experiences shape our reality.
- Tools to rewire the brain.
Where to Find the Guest:
InnerMammalInstitute.org
@inner.mammal.inst
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Memorable Quotes:
“If you look at the statistics, we actually leave our greatest mark over 50.” (4:45, Betty)
“Our brain is not designed to be happy all the time. It's designed to promote survival, and the happy brain chemicals evolve to reward you for behaviors that promote survival in that immediate moment.” (5:38, Dr. Breuning)
“Serotonin is your brain signal that it's safe to assert. And of course, we want that feeling, but we don't have it every minute because it's not safe to assert every minute. So we need to be realistic about the real job of these chemicals.” (16:42, Dr. Breuning)
“We are all navigating the world with the pathways we built before age eight and during puberty.” (21:31, Dr. Breuning)
“The brain learns from rewards and pain, and so every experience of rewards biases you to look for that reward, and every experience of pain biases you to fear that kind of pain.” (23:24, Dr. Breuning)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
The FDA seems to gatekeep the idea that breast implant illness exists. But the fact is, it’s more common than you might think!
Dr. Robert Whitfield is a natural plastic surgeon and one of the foremost experts on breast cancer illness. Renowned for his expertise and research, he comes to the show to share the truth about breast implant illness.
Betty and Dr. Whitfield discuss breast implant illness, what it is, and the symptoms to look out for. You’ll also hear Dr. Whitfield’s unique take on breast reconstruction and how might be able to avoid implants in the first place.
He’ll take you through his Holistic Accelerated Recovery Program (HARP), explaining how he sets patients up for success pre-surgery. Through using his holistic methods, you can recover more quickly.
If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!
Key Topics/Takeaways:
- How Dr. Whitfield got into medicine and plastic surgery.
- Dr. Whitfield tells personal client success stories.
- Functional genomics and breast implant illness.
- Symptoms of breast implant illness.
- Difference between textured and non textured breast implants.
- Dr. Whitfield takes you through his holistic recovery program.
- Why the pre-surgery planning process is so important.
- Alternatives to breast implants.
Where to Find the Guest:
DrRobertWhitfield.com
BreastImplantIllnessExpert.com
Listen to Dr. Whitfield’s Podcast
@drrobertwhitfield
Memorable Quotes:
“You try to treat everybody like they're family and take care of them the best you can.” (11:47, Dr. Whitfield)
“I think it's frightening that we don't know more about this and that if you go out and look at the FDA, they're sort of sidestepping the idea that breast implant illness really exists and that it's just this very rare, rare thing.” (20:19, Betty)
“Traditionally surgeons try to get everything set up so they do the safest possible operations, but really when we're talking about people that have lots of inflammation, you really wanna reduce the inflammation prior to surgery in as many ways possible as you can.” (36:48, Dr. Whitfield)
“Food is your fuel for recovery. If you can't eat, you can't recover.” (38:41, Dr. Whitfield)
“You miss a hundred percent of the questions you don't ask.” (40:20, Dr. Whitfield)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
This week, Betty dives back into autoimmunity and talks about the genetic component around it.
She will walk you through the genes and mutations that are associated with autoimmunity. You’ll learn that although genetics do play a role, they don’t necessarily determine that you will develop an autoimmune condition.
Betty will teach you how mutations occur in the genes and what you can do with that information. Information is power, and this information can address the root causes and avoid autoimmunity in the first place.
It’s time to pull back the veil and learn what’s happening behind the scenes in your body!
Key Topics/Takeaways:
- How mutations occur in genes.
- Betty walks you through the combination of genes that are associated with autoimmunity.
- An overview of HLAs.
- Genes that cause a loss of function.
- How specific ethnic groups are affected by autoimmune conditions.
- Why it’s important to know what genes have a role in autoimmunity.
- What you can do with your genetic information.
Memorable Quotes:
“Our genes are our instruction manuals.” (2:46, Betty)
“Most autoimmune diseases arise from a combination of genetic predisposition, environmental triggers, that then disrupt the immune system's ability to distinguish self from other.” (7:20, Betty)
“I believe knowledge is power, and so when we do have an opportunity to know at least some of our genetics, I think it's valuable” (17:57, Betty)
“In order to really affect the genes you have to affect the fire that's turning him on.” (20:32, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Today, Betty will continue to guide you through the root causes of autoimmunity.
It turns out that if you have an autoimmune condition, a virus or parasitic infection might be the cause. In this episode, you’ll hear the role of infections and parasites in autoimmunity. Then, you’ll get tips and tools to make your immune system healthy.
You might be surprised to discover that viruses, bacteria, and parasites aren’t all bad. You’ll learn that infections are actually the driving force that helps the immune system learn.
There is an amount of exposure to bacteria, viruses, and parasites that our immune system needs to go through for it to intelligently figure out how and when to fight back.
After listening, you’ll look at infections in a whole new way. In fact, they could stop being so scary!
Key Topics/Takeaways:
- The hygiene hypothesis.
- What you need to know about bacteria.
- Cross-reactivity.
- Biofilms.
- Why humans need exposure to viruses early on.
- Parasites.
- How to make your immune system healthy.
Memorable Quotes:
“Infections in some ways help our immune system learn.” (3:57, Betty)
“Our immune system is like a bunch of teenage boys without oversight.” (5:09, Betty)
“We need early exposure, particularly when we're young, probably with really robust immune systems, to a host of infections to help the body learn what is the difference between self and others.” (22:50, Betty)
“In some cases, parasites can be protective against autoimmunity.” (25:35, Betty)
“There is an amount of exposure to bacteria, viruses, and probably parasites that our immune system needs to go through for it to intelligently learn how to fight back and when to fight back and with what.” (30:09, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Hustle culture is on the rise, and with it comes stress and burnout. It’s time to learn a new way.
Today, Betty talks all about stress and its impact on the body. Stress is an underestimated trigger for disease and should be taken very seriously.
By listening, you’ll learn what stress really is and what causes it. Then, Betty will explore the connection between stress and autoimmunity. It turns out that stress is a huge contributor to the development of autoimmune conditions!
Many people want to release stress, but they refuse to make any lasting lifestyle changes. Betty is here to say that this problem won’t get better on its own and there’s no better time than the present to start avoiding it.
Get ready, because relief is coming!
Key Topics/Takeaways:
- The definition of stress.
- How stress negatively affects physical, psychological, and emotional health.
- The relationship between stress and autoimmunity.
- Ways the stress response system becomes activated.
- The biology behind autoimmunity.
- Why you should take stress seriously.
Memorable Quotes:
“Stress is both physical, psychological, and emotional.” (3:51, Betty)
“Stress is a big contributor to the actual onset and also the flaring of the immune system.” (6:39, Betty)
“It's a significant problem when we have a lot of chronic stress because it's gonna cause dysregulation of these immune cells and how they respond to any, any incoming pathogen.” (23:18, Betty)
“We are not designed to live in a prolonged, protracted chronic stress response. We are not designed to constantly be pushing the envelope to almost fight or flight.” (27:08, Betty)
“The take-home message is stress is really important, and it is one of the biggest things that probably induce autoimmunity.” (28:05, Betty)
“You've gotta find ways to find coping mechanisms to help you work with the life that you live because often we have to get well in an environment that very well makes us sick.” (30:54, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
With the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we’ve added to our environment since industrialization are incredibly toxic.
In this episode, Betty talks about the connection between environmental toxins and autoimmunity. She’ll explain why chemicals are the leading cause of chronic illness and diseases, and their specific role in the immune system.
Then, she’ll give you easy tips and lifestyle changes to reduce your exposure to toxins and your chance of developing an autoimmune condition.
It’s almost impossible to get away from toxins, but you can reduce your overall chemical load within your environment. After listening, you’ll know how to do just that!
Key Topics/Takeaways:
- The research around environmental toxins and autoimmunity.
- How exposure to environmental toxins causes autoimmunity.
- Endocrine disruptors.
- How chemicals affect DNA.
- Antioxidants and toxins.
- How toxins modify proteins in the body and promote dysregulation of the cells.
- Tips for avoiding chemical exposures.
- How to remove toxins from your water.
Memorable Quotes:
“When we look at autoimmunity, it is a greater epidemic today than just cardiovascular disease, which gets billions of dollars every year and is heavily funded.” (2:09, Betty)
“Chemical exposures absolutely have correlation to the onset of autoimmune conditions.” (5:31, Betty)
“Environmental chemicals have the ability to impact the mechanism of managing your DNA.” (11:54, Betty)
“Chemicals have not only been found to flare up autoimmunity, but they also have the potential to develop autoimmunity.” (20:30, Betty)
“I believe it really is the food toxicants and the environmental toxicants that are a heavy driver of the epigenetic risk to those that have the genetic risk for autoimmunity.” (30:52, Betty)
“These toxins do exist and you can't really get away from them. And ultimately our goal should be to reduce the overall chemical load within our environment.” (36:28, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
When Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn’t be more incorrect.
Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this.
In today’s episode, Betty talks about how food plays a role in autoimmune conditions. Explaining how it works biologically and the research behind it, she’ll explain food-related triggers for autoimmunity and what you can do about them.
If you have an autoimmune condition, Betty will convince you that your diet is something you should be paying attention to!
Key Topics/Takeaways:
- The 3 major “military branches” of the immune system.
- How the body identifies viruses and bacteria.
- Why the body recognizes certain foods as invaders.
- The reason humans have lost so much oral tolerance.
- The research behind the connection between food and autoimmunity.
- Everything you need to know about dietary testing + what you should look for in a test.
Memorable Quotes:
“The only autoimmune condition that we actually know the cause of is celiac disease.” (3:33, Betty)
“If we have antibodies that have now been triggered to things we eat every day or at some level of frequency, that means that the immune system is now responding to that food as if it's a foreign invader.” (8:54, Betty)
“We lose immune tolerance to foods over time.” (16:15, Betty)
“When we're looking at possible triggers for autoimmune conditions, food absolutely should be part of that process.” (22:38, Betty)
“At the end of the day, finding out what foods are triggering you are important.” (25:05, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Last week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions.
In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it’s out of balance. By going through the causes, you’ll know how to avoid leaky gut and autoimmune conditions in the first place.
But if you’re struggling with gut issues right now, don’t dismay! Betty will give you advice and tips on how to balance your microbiome and get it back to an optimal state.
It turns out that you can do a lot in your daily life to positively affect your gut. After listening, you’ll know how to take control of your microbiome and avoid long-term problems!
Key Topics/Takeaways:
- Why you should balance your gut.
- How gut bacteria evolves over time.
- Tips for balancing the microbiome.
- How the foods we eat affect the microbiome.
- The causes of autoimmunity.
- How to test your microbiome.
- The “5 R’s” of gut repair.
Memorable Quotes:
“Our microbes are neither good nor bad.” (3:47, Betty)
“How we eat grows different bacteria.” (11:30, Betty)
“If you talk to your practitioner and they say, there's no way to know if there is leaky gut or not, then you need to go to another practitioner.” (21:18, Betty)
“Everything really lives and dies in the gut.” (25:10, Betty)
“So at the end of the day, there's almost always a relationship between the microbes and the leaky gut.” (29:55, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Did you know that 9 out of 10 individuals who get autoimmune conditions are women?
In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity.
Betty is particularly passionate about this topic because part of the reason she came to the fields of functional medicine and nutrition was as a result of her own autoimmune history. Her passion will translate over to you as she explains ways to avoid autoimmune conditions in yourself.
The fact is, there are easy steps you can take to reduce the chances of an autoimmune condition. This episode is your first step in doing just that!
Key Topics/Takeaways:
- Risk factors for autoimmune conditions.
- Why women have more autoimmune conditions than men.
- The connection between autoimmune disorders and hormones.
- How to know if your hormones are out of balance.
- Why you should know the purpose of estrogen.
- Does pregnancy trigger autoimmune diseases?
- Ways to prevent autoimmune conditions.
Memorable Quotes:
“The truth is autoimmune conditions are probably one of the most distinct and widely varied diseases that have the most wide variety of causes that are often multifactorial.” (1:45, Betty)
“There is no other thing on the planet as ubiquitous and as prevalent at changing our DNA and the function of our cells than viruses.” (4:39, Betty)
“There are over 50 million people with at least one autoimmune condition, the majority of which do not know.” (14:16, Betty)
“Ultimately estrogen and all those compounds that our body either makes or come in contact with that look estrogenic are going to stimulate inflammation.” (37:38, Betty)
“Yes, we got the short end of the stick as women, but it's all because nature wants to make sure that we can continue the species. And so we have to just work within that.” (41:33, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Did you know your skin could be a glimpse into the rest of your health?
Dr. Keira Barr is a dual board-certified dermatologist and a menopause specialist who wants to empower women with the tools they need to help them feel more comfortable in their skin.
This episode discusses why skin is so important and what could negatively impact it.
You’ll hear tips and tricks to heal your skin naturally from the inside out while feeling empowered to prioritize your skin health. Dr. Keira explains that skincare is not just what we do on the outside, but is also an internal job.
Skin is the number one reason people go to the doctor and influences everything from how you feel to how you show up in the world. After listening, you’ll take your skin health a lot more seriously!
Key Topics/Takeaways:
- Why Dr. Keira became a dermatologist.
- The importance of skin.
- The reason your worth shouldn’t be tied to your appearance.
- Dr. Keira’s definition of skin care.
- The relationship between skin and the gut.
- How stress impacts skin.
- Tools to help improve your skin.
- Why you should check your own skin.
Where to Find the Guest:
DrKeiraBarr.com
Does your skincare routine need a makeover? Take the quiz today!
@drkeirabarr
Memorable Quotes:
“Your skin is just this messenger of telling you what's happening in your body.” (4:46, Dr. Keira)
“We teach best what we need to learn the most.” (6:26, Dr. Keira)
“Skincare is so much more than the products that we use.” (9:24, Dr. Keira)
“I really define skincare as connection and relationship. And it's the connection and relationship to ourselves.” (14:26, Dr. Keira)
“Your skin is not trying to sabotage you. It is not trying to make you have a bad day. It is offering information that something is happening beneath the surface that needs your attention.” (16:44, Dr. Keira)
“We have been conditioned in Western medicine especially to always look outside ourselves for answers, but that is not where the answers are.” (24:49, Dr. Keira)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Concerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their connection to thyroid function.
Nowadays, this topic is fairly common. For instance, we need to detox from them, we need to take doses of iodine, fluoride in toothpaste is bad for you, and chlorine in the pool can cause thyroid dysfunction. But what’s really true and what’s a misconception?
Betty will answer all of these questions and more by showing you what the most accurate research says. By using her broad experience as a functional medicine practitioner, you’ll finally know everything you need to know about halides and the thyroid.
Get ready for a heaping dose of knowledge and clarity! After this episode, you’ll know that halides are not so scary after all.
Key Topics/Takeaways:
- What’s really true about halides.
- Why it’s important for women to have adequate levels of iodine.
- Symptoms of iodine deficiency + who’s at risk.
- Is fluoride in water, food, and toothpaste actually harmful?
- Fibrocystic breast disease
- What the research shows about halides and the thyroid.
- How much exposure to chlorine is actually harmful?
- The best way to test your iodine levels.
Memorable Quotes:
“I wouldn’t worry a ton of chlorine other than the effect of it on your skin and lungs.” (8:02, Betty)
“Bromine is number one an essential nutrient, and also number two, not truly something that is going to alter iodine's function at the thyroid.” (11:39, Betty)
“Fluoride out of all the halides is the only one that we know disrupts thyroid function at super physiological doses, above five milligrams a day” (12:38, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
So what the heck is really going on with the libido during menopause?
In this episode, Betty talks all about menopause, the loss of sex hormones, and why women lose their libido as they age.
She’ll walk you through the physiological and psychological effects of menopause and how that’s connected to a woman’s libido. Not only that, but she’ll give you some easy tools to boost your libido no matter how old you are.
Turns out, you don’t need to lose your sexuality in the second season of life. In fact, this can be your opportunity to be freer than ever while having a killer libido!
Key Topics/Takeaways:
- What leads to sexual function changes both pre and post-menopause.
- The difference between men’s and women’s sexual desires and urges.
- How interpersonal relationships affect libido.
- What’s at play during menopause psychologically and physiologically.
- Sexual dysfunction in men.
- Tips to boost the pleasures of sex and increase arousal in the second phase of life.
- How culture affects the sex drive.
Resources:
Take this quiz to uncover your major dominant hormonal imbalance!
Julva Revitalizing Cream
Dry Farm Wines
Memorable Quotes:
“Libido takes a nose dive for women long before we get to menopause.” (1:29, Betty)
“For women, if we don't feel connected, if we don't feel appreciated, if we don't feel the right feelings inside, we're not gonna have a lot of sexual interest.” (2:05, Betty)
“For most people, particularly women that have too much on their to-do list, sex becomes a to-do list item rather than something that you look forward to.” (7:57, Betty)
“I truly believe that sexuality is something that should continue through our adult, and I don’t like using the word senior, but our second season of life.” (19:41, Betty)
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.
In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later.
Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and other things to all get better.
Listen now for more insight into what may be fracturing your sleep!
Key Topics/Takeaways:
- What is UARS?
- How does UARS differ from obstructive sleep apnea?
- Stages of sleep
- How do you know if you have upper airway resistance syndrome
- How to get rid of UARS
- How sleeps problems affect your health and what happens if the problem is not resolved
Memorable Quotes:
“People that have upper airway resistance syndrome will suffer with metabolic disorders; i.e., leads to weight gain and metabolic changes like insulin resistance and risk for diabetes, and cardiovascular consequences. So it actually causes strain on the heart.” (3:31)
“Women are more likely to be diagnosed with upper airway resistance syndrome because of our structural smallness. We are smaller in size and stature. The other things that can lead to this is placement of the jaw and how your teeth align and the alignment of the palette.” (4:28)
“So the important thing to know here is that this is not gonna be the person that's sputtering and wheezing, and sounds like a freight train. They may not be making noise at all. Like I said, it often gets missed because no one says anything about their breathing problems or what's really going on.” (12:24)
“Obviously, the sleep study is very important. But one of the other ways you can look at it is a cone beam scan. So a cone beam scan is a scan of your head. Many sophisticated dentists, particularly the ones that do this kind of work, have one in their office.” (17:36)
“This is not just a, I wanna sleep better - It's a quality of life. And then long term cardiovascular consequences. So, if this is going on, you've gotta get it fixed.” (21:20)
Connect with Betty Murray:
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Betty is fully exposed as she shares the results of her DNA test with raw honesty. You’ll learn exactly how she’s wired and designed.
To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!)
They’ll discuss the different DNA markers that affect the brain and more specifically, how Betty’s dopamine levels and neurotransmitters play a role in the way she acts, learns, and behaves.
With this real-life example of the benefits a DNA test can bring you, you’ll be able to decide if taking one is right for you!
Key Topics/Takeaways:
- How Betty’s sensitivity to stimuli affects her.
- Where Betty’s attention to detail comes from.
- Why being an entrepreneur is built into her DNA.
- What kinds of foods are best for Betty to eat, and the foods she should avoid.
- The reason chemicals are so hard on Betty.
- Betty’s serotonin and dopamine levels.
Memorable Quotes:
“You're really good at developing the neural pathways, that transfer information, which means you're really good at developing new skills, which speaks to this multi-hat-wearing entrepreneur.” (8:42, Kashif)
“Call it the drama queen response, you’re quite the opposite.” (10:03, Kashif)
“About 50% of what you’re meant to clear and block is getting in.” (14:39, Kashif)
“You have the very unique and rare worst possible fat metabolism.” (18:01, Kashif)
“It's not that you're hungry and you need food. It's that when you eat food, you just need a lot of different stuff.” (21:22, Kashif)
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
In recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic.
This week, Betty speaks with author, health coach, and fertility expert Sarah Clark about why young people are having so much trouble getting pregnant.
Sarah will authentically share her story of being diagnosed with premature ovarian failure at the ripe age of 28. You’ll discover her road to accepting the diagnosis and finally having children.
You’ll learn that while many might jump into chemicalized treatments, if you find and treat the root causes, your natural fertility can be recovered.
Taking a mind-body-spirit approach, she’ll help you get unstuck from the diagnosis and view fertility in a whole new way.
Key Topics/Takeaways:
- What to look for when experiencing infertility.
- Implementing an effective elimination diet.
- Which hormones to look at.
- What to look for in the male to improve fertility.
- Why mindset is so important.
- Tools to boost your fertility chances.
- How to talk to your children about looking at fertility in a new way.
Where to Find Sarah Clark:
FabFertile.com
FertilityDietFreebie.com
@fabfertileinc
Memorable Quotes:
“Typically the only option is donor eggs. No one’s looked at those missed healing opportunities and there’s so many things we can do to optimize pregnancy success.” (8:20, Sarah)
“That diagnosis can get embedded in our soul.” (12:02, Sarah)
“88% of Americans are considered to be insulin resistant, cuz it's riding right along with obesity, which is directly correlated to fertility problems.” (24:00, Betty)
“If you’re dealing with infertility, there’s something outta balance, something for you to look at and examine and to get help with.” (28:26, Sarah)
“There’s no negative side effects for you taking the time right now to work on your health.” (32:54, Sarah)
“Your body is a garden and your garden is jacked up full of weeds with some really crappy soil. So you’ve gotta re-nourish that garden and it takes a little bit.” (34:08, Betty)
Website:
Living Well Dallas
Hormone Reset
Betty Murray
Socials:
Sleep is one of the most important options and lifestyle changes that we can make to help your body recover.
However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues.
In this episode, Betty shares some of the most common sleep issues and explores the underlying causes. From yoga to a daily routine, she’ll also give you some of her favorite tips for improving the quality of sleep.
She’ll also give her take on sleep meds—are they actually effective?
If you struggle with sleep at all, Betty will hand you the solutions you need.
Key Topics/Takeaways:
- About insomnia and sleep disturbance.
- How to deal with sleep-disordered breath.
- Betty walks you through what hormones affect sleep.
- Effective treatments for sleep problems.
- The effective way to use melatonin.
- Dealing with night sweats.
- Caffeine and stimulants.
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Get ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine.
At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her.
Betty healed herself so she could heal others. Today, she is healthier than ever and has found a way to individualize the treatment of her patients so that they don’t waste any time. A lot went into her becoming the Certified Nutritionist and Functional Medicine Practitioner that she is today. Not beginning this career until she was well into her 40s, she is living proof that the second season of life could be the most powerful one of all.
Betty’s story of finding both her life mission and functional medicine will help you embrace your own unique beauty.
Key Topics/Takeaways:
- Betty’s childhood and how it led to her working in healthcare.
- The reason why Betty went from business major to doctor.
- What Betty learned from her own health issues.
- Why 50+ could be the best time of your life.
- Betty’s unique approach to healthcare.
- Loving your body and being vulnerable.
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Do you ever worry about the chemicals in your food or the products you use daily?
In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals.
She’ll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also teach you how to reduce your risk and remove toxins from your environment.
Betty leaves you with an inspiring message of putting your money elsewhere so endocrine disruptors can finally be wiped from the world.
Key Topics/Takeaways:
- Personal products to avoid.
- The connection between fish and fertility.
- Glyphosate misconceptions.
- Eating organic.
- The impacts of lead and plastics.
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master’s degrees in biochemistry and public health, and is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the biology of trauma - a new lens that courageously uplevels old methods of trauma work by reverse engineering trauma’s effect on the nervous system and body on a cellular level.
Dr Aimie specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting, and having her own health issues as a result of childhood trauma and life experiences. In addition to her medical studies, she has sought out trauma therapy training since 2015.
Dr Aimie joins Certified Nutritionist Betty Murray to explain the different experiences that every person has with trauma, and how regardless of the event itself trauma can become part of all of our lives. She also discusses healing trauma through discovering your attachment style, in order to understand why you feel unsafe and triggered.
Takeaways:
[4:02] How Dr. Aimie handles healing and working with the trauma in her own life as well as patients’ lives, and how disconnecting trauma can be
[12:45] How watching or experiencing someone else’s loss and trauma can trigger your own, sometimes without you even realizing it
[15:51] Dr. Aimie discusses becoming addicted to our sense of fear or anger as emotional releases as a result of trauma patterns
[17:50] Why some people become thrill seekers after experiencing trauma and as a result of boredom
[20:37] Dr. Aimie discusses the biology that predisposes someone to trauma and leads to diseases in adulthood
[23:40] How attachment styles relate to trauma, and are developed very early in life
[26:43] The difference between going into a potentially traumatic event with a well-balanced body vs. having a nutrient/hormone imbalance
[32:40] Dr. Aimie’s experiences in medical school, which shaped how she practices medicine and deals with trauma today
Mentioned in This Episode:
- Biology of Trauma Summit with Dr. Aimie Apigian
Twitter:
“Any time that the body is experiencing overwhelm - that’s actually trauma.”
“It really has so much less to do with the event itself than just the state of our system going into the event.”
“We talk about the issues being in your tissues.”
“Trauma is not the beginning, it’s actually the end result, and we can reverse engineer that.”
Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in three continents including the UK, India and US. She is medical director and CEO of Vitality Wellness and MedSpa, and is the founder of Mandala Method. She is also an international award winning speaker and expert in sleep and hormone balance, and has helped thousands of women regain their sleep, energy and youthfulness without the use of addictive prescription medications.
Dr. Farah sits down with Certified Nutritionist Betty Murray to discuss sleep and sleep issues. She dives into the complex relationship between changing hormones during menopause and losing sleep throughout the night, as well as how to preserve and improve sleep quality without prescriptions or melatonin.
Takeaways:
[3:34] Why sleep problems are so prevalent in women
[5:15] Dr. Farah’s experience with increasingly restless sleep patterns as she has aged
[6:50] The ‘feedback loop’ - hormone balance gets worse as sleep gets worse
[8:25] Why circadian rhythm is one of the most important sleep hygiene issues to correct, and how to regulate it
[12:25] How controlling certain factors in your environment like light levels and temperature can improve the amount of deep, restful sleep you get
[16:49] The role that the hypothalamus plays in keeping us awake at night
[22:49] Dr. Farah’s methods for checking and prescribing hormones to patients
[26:32] Smalls adjustments, including changing eating habits and consuming lavender or magnesium supplements, that can improve quality of sleep
Mentioned in This Episode:
- Free masterclass with Dr. Farah: Stress, Health, Hormones and Causes of Belly Fat
Twitter:
“No matter how hard you’re trying, if you’re not sleeping well, that could really be harming your natural surge of growth hormone which occurs during deep sleep.”
“There are many other things you can incorporate into your daily schedule that can help up the parasympathetic and vagal tone, and that can really make a difference.”
“There are so many things we can do proactively in our forties so that we don’t end up in our eighties with dementia.”
Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and the “fat switch” in our bodies play during menopause and when combined with esstrogen.
Murray also explains what the polyol pathway is and how its function to protect us from starvation can prevent women from losing weight.
Takeaways:
[2:30] Why mitochondrial depletion can cause women during and after menopause to suffer. from symptoms such as low energy, tiredness, and more difficulty doing intense exercise.
[4:21] Murray discusses the process of fat burning in mitochondria, and how estrogen plays a role.
[5:26] How estrogen may affect the production and creation of mitochondria to influence weight gain as hormones fluctuate.
[7:18] Studies done on rats have shown that with a normal estrogen cycle they have enhanced mitochondrial function, but loss of estrogen causes that to decrease.
[8:17] Effects of the mitochondria becoming “screwed up” during menopause.
[10:08] The “fat switch”, aka uric acid, and the potential correlation between higher levels of uric acid and health conditions such as diabetes.
[14:02] Potential explanations for why women have an increase in uric acid in their bodies during menopause, and how it relates to the “fat switch”.
[16:11] Murray describes the polyol pathway, which our bodies can use to protect us during times of starvation and is amplified as we get older.
Mentioned in This Episode:
- Hormone Reset Quiz
Twitter:
“There is a radical difference, all the way to the inside of the cell, between men and women. And particularly as we go through those hormone shifts, that disparity becomes greater.”
“Our mitochondria are messed up. They don’t work as well as they used to because our hormone estrogen is changing.”
Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what’s really going on if you’re struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight loss journey.
Takeaways:
[2:33] How your hormones influence each other and combine to create a symphony
[4:58] Ways that Cortisol and other stress hormones impact weight and bodily responses to stress
[9:45] Long term effects of cortisol on weight gain
[10:35] Adrenal fatigue and being stressed constantly can increase excess cortisol, causing adrenal dysregulation
[11:57] Severe adrenal dysregulation causing negative effects like being “wired and tired” all the time
[15:25] The link between fertility issues and stress
[17:32] The complex relationship between thyroid problems and stress, and why stress may actually be the underlying factor causing them
[20:32] Gluconeogenesis, aka the body producing glucose from the liver to utilize it as fuel
[23:40] The importance of treating the body as a system working together, because many issues related to thyroid and hormones are interrelated
Mentioned in This Episode:
- Hormone Reset Quiz
Twitter:
“The hormones are a symphony. We have a director of the show and we have a conductor.”
“A lot of times the fertility issues people run into may very well be related to their stress response.”
“If my adrenals are playing tribal music, and my thyroid thinks it needs to be playing a waltz, my body is going to, through the pituitary and hypothalamus, downregulate thyroid.”
“Thyroid issues play with cortisol, and play with estrogen, because they all work together.”
Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can combine and interact with other hormones like insulin to impact weight gain in your forties and beyond. Betty also speaks about the potential dangers of over supplementing hormones like progesterone, and how it can throw your body out of balance.
Takeaways:
[2:40] Discussing the different functions of the estrogen hormones estradiol, estrone, and estriol
[4:01] Production rate of estrogen hormones decreases in your forties, causing women go through perimenopuase and menopause
[4:38] Progesterone counterbalances estrogen to enable fertility and pregnancy
[6:54] Progesterone begins declining quickly in your forties, causing fertility issues
[8:19] Explaining the role of androgens, aka male hormones and how they play into the creation of estrogen hormones
[11:00] How increasing body fat can lead to insulin resistance and affect aspects of sex hormone production
[13:24] Explaining how being put on progesterone supplements in your forties may cause insulin resistance and resulting weight gain
[17:15] The importance of considering progesterone, estrogens and testosterone levels and how insulin interplays with these hormones when dealing with excess weight gain
Mentioned in This Episode:
- Follow Betty Murray @bettymurrayphd on social media, including Facebook, LinkedIn, and YouTube
Twitter:
“All of those hormones, the luteinizing hormone and the follicular stimulating hormone, come from the pituitary and kind of tell the ovaries, ‘Go’ - it’s the coach”
“Usually by the time we hit our forties, progesterone has nosedived”
“Sex hormone binding globulin, think of it this way: it’s the taxi cab that drives testosterone around”
“To some degree, almost all of us have some level of insulin control that is aberrant or abnormal.”
Did you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself?
Kashif Khan is the founder and CEO of The DNA Company, which has redefined function genomics testing for the better.
In this episode, you’ll learn what genes are, why they’re important, and how you can use DNA testing to support your personal health.
The fact is, DNA testing can help you create a map of yourself so you can deal with the root cause of issues and move forward in your life with a clear direction.
Because as Kashif explains, once you know WHY your body works the way it does, you can turn most health issues around fast.
Key Topics/Takeaways:
- Kashif tells his personal health story and shares why he went into this field.
- Why female hormone health needs more support in modern healthcare.
- Kashif takes you through his research and what it shows.
- The differences between The DNA Company and other genetic testing companies.
- The 6 main categories of genetic testing.
- How to maximize your DNA for anti-aging and longevity.
Where to Find the Guest:
TheDNACompany.com
@mrkashkhan
Memorable Quotes:
“Without really understanding how we're wired. We can't really always move forward and get better.” (5:37, Betty)
“Once you start doing the right thing, which is not the same for everybody, what's the right for you, you can not only prevent, but you can actually reverse disease.” (9:57, Kashif)
“I like to describe genetics as kind of a foundation. Like you're building a foundation of a house.” (10:23, Betty)
“We're not trying to mask illness, we're trying to prevent it from happening altogether.” (12:16, Kashif)
“You need to understand why it happened. Then you deal with the why that gets rid of the problem.” (34:51, Kashif)
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age!
Today, Betty speaks with Dr. Deborah Matthew, AKA “The Happy Hormone Doctor.”
Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor.
She’ll walk you through the nuances of hormonal imbalance, and how to know if you might have one.
By the time you’re finished with this episode, you’ll know whether hormone replacement therapy is the right choice for you, as well as some alternatives!
Key Topics/Takeaways:
- Listening to your body’s natural intuition.
- What to do when your body doesn’t take you seriously.
- The types of hormones and how they impact you.
- The link between hormones and cancer.
- Hormones and vaginal health.
- How hormone imbalances can hold you back.
Where to Find the Guest:
DrDeborahMatthew.com
IsItYourHormones.com
@drdebmatthew
Memorable Quotes:
“For the last 15 years, I've been helping men and women get their hormones back in balance so that they can get their life back and feel like themselves again.” (6:19, Dr. Deb)
“I want other women to know that if you don't feel normal, there's something wrong. And if your doctor's not really taking you seriously, you don't give up because it's possible to feel like yourself again.” (7:10, Dr. Deb)
“I think women need to embrace that deep feeling that we have, that sort of inner knowing and intuition that I’m not going crazy. What’s going on in my body is true.” (11:38, Betty)
“I believe that we all deserve balanced hormones. (13:47, Dr. Deb)
“Being on birth control pills, when you're 19, like that's kind of one thing, which is a whole nother topic, but by the time you're 49, it's probably not the best choice.” (21:39, Dr. Deb)
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, “Intermittent Fasting: Transformational Technique” has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show.
Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others and the most common mistakes that beginners make when fasting for the first time. She also breaks down the most common misconceptions surrounding fasting and its relationship to the way our bodies process food.
Takeaways:
[4:24] Differences in fasting methods between men and women.
[7:24] Why fasting during the luteal phase requires extra effort and may not be for everyone.
[9:26] Thurlow explains the importance of protein and carbohydrate intake at certain times in the menstrual cycle.
[11:28] Clearing up misconceptions about simply not eating vs. fasting.
[14:56] Ghrelin’s role in fasting and helping to suppress hunger.
[18:38] Discussing Metabolic Syndrome and why most Americans are not metabolically flexible.
[21:41] Common errors made by beginners to intermittent fasting.
[26:49] How decreasing the intensity of exercise as you age can actually help your body.
[32:04] Thurlow discusses the 45-Day program in her book and how it can empower you to take back control of your life through intermittent fasting.
Mentioned in This Episode:
- Cynthia Thurlow TED Talk
- Cynthia Thurlow’s new book
- Cynthia Thurlow Website
- Everyday Wellness Podcast
- Cynthia Thurlow Instagram
- Cynthia Thurlow Twitter
- Cynthia Thurlow Facebook
- Cynthia Thurlow Facebook Group
Twitter:
“Women and men can both fast, we just have to lean into the physiology piece to do it successfully.”
“It is not starvation, it is not counting calories, it is really about honoring the way our bodies are designed to thrive.”
“We have an increasingly metabolically unhealthy population, and that is directly with foods we choose to eat and the food frequency with which we choose to consume them.”
“We really have to understand our relationship with food in order to fast successfully.”
“You want to be consuming high quality food - food in its most natural state if at all possible.”
Are you making these weight loss mistakes?
Betty is starting a new series sharing the 12 lies, myths, and bullshit that’s said to women over the age of 40 about how to lose weight and get a strong body composition.
In this first part of the series, Betty will give you the first 3 myths and introduce you to what you need to do differently now that you are 40 or older.
She’ll share with you tips that she’s used over the last 17 years to help her clients lose weight, regain their energy, and eat more freely.
Time to snack on some brain candy!
Key Topics/Takeaways:
- The low carb and high protein diet.
- How excess stress causes the body to age more quickly.
- The problems around counting calories.
- Insulin and how it affects the body.
- What changes in the body once you turn 40?
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Did you know that autoimmune conditions affect a whopping over 50 million Americans?
In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid.
You’ll learn why so many people are living with autoimmune disorders right now and how they develop in the body.
Margaret will also take you deep into the topic of food sensitivity and will show you that there’s more to it than just the food you eat.
With the tips Margaret shares, you’ll discover that small changes can dramatically alter your health as you age!
Key Topics/Takeaways:
- The connection between gut health and the immune system.
- How gluten harms the system.
- What increases inflammation?
- Three things you could do right now to improve your gut health.
- Why soy and oils are problematic.
- Optimizing thyroid performance.
Where to Find the Guest:
EatNakedNow.com
@margaretfloydbarry
Get your free copy of The First Five!
Memorable Quotes:
“The immune system has basically two key functions, right? One is to protect us from pathogenic invaders and the other is a sort of internal housekeeping.” (7:21, Margaret)
“There’s so many things in our modern world that are contributing to, or triggering our bodies to inflame.” (13:15, Margaret)
“You have to heal the gut at the same time as removing these food sensitivities, otherwise you are just getting one piece of the puzzle.” (17:36, Margaret)
“You’re walking food. There is not a cell in your body that was not once food.” (22:04, Margaret)
“Symptoms are our body talking to us, and if they’re speaking to us, we can keep kind of shutting them up, but they’re just going to get louder.” (34:19, Margaret)
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Girls, it’s time to take your power back!
In this week’s inspiring episode, Betty speaks with Nell Merlino, founder of Take Our Daughters to Work Day and Count Me In.
Betty and Nell share their own realizations about being a woman in the workplace, and how far we’ve come when it comes to women’s equality at work.
However, you’ll also hear that there’s a long way to go. Today, many women hide behind a masculine facade to feel welcome in the workplace.
But as you will learn from Nell, there’s another way. By releasing shame and embracing your full femininity, you can walk through your professional life feeling empowered and confident.
If you are one of the many women in the modern-day workforce, this episode will encourage you to change your story!
Key Topics/Takeaways:
- The origin story of Take Your Daughters to Work Day.
- Where we’ve been and where we need to go when it comes to women’s empowerment and equality.
- Examining the relationship women have with money and business.
- How Nell asking herself how she felt led to a new period of self-discovery.
- Why you should embrace your femininity and authentic self.
- The importance of releasing shame and putting yourself out there.
- Reconnecting with and acknowledging what you desire.
Where to Find the Guest:
NellMerlino.com
@nell.merlino
CountMeInRevival.org
@countmeinrevival
Memorable Quotes:
“My focus, my purpose, and my great vision for all of us is that women are full equal players in the economy and in their whole lives.” (6:13, Nell)
Women that I observed and even experienced and did a little bit probably myself is this feeling that we had to sort of law our way into the room. We had to claw our way through people to try and get an opportunity for promotion. So sometimes there’s a perception with somen that we’re against each other, rather than with.” (12:29, Betty)
“What I learned more than anything was to be in charge of your money and your time. And then it’s harder for people to knock you off your game.” (19:57, Nell)
“I think one of the things that women of my generation gave up is that we decided to present ourselves like a head in a box, that because we’re so busy proving that we were as smart as men, that we knew what we were talking about, that we could not try.” (22:43, Nell)
“Sometimes you need a battering ram in order to see that you’ve got to transform. And maybe that’s one of the positive things that came out of this entire pandemic.” (28:40, Betty)
“I would say to every woman listening, you need to congratulate yourself and we all need to acknowledge what we’ve been through this year.” (52:38, Nell)
It is estimated that over 50 million Americans suffer with at least one autoimmune condition.
Today’s guest, traditional naturopath, and Certified LEAP Therapist, Elizabeth Yarnell, has a deep knowledge of Multiple Sclerosis and other autoimmune conditions.
In this episode, Elizabeth chronicles her personal experience of being diagnosed with MS and how she reclaimed her health.
You’ll learn the real cause behind the rising rates of autoimmune disorders, as well as how to avoid having one yourself.
Elizabeth gets down to the root causes, teaching you that each dietary choice has a huge impact on your health.
Key Topics/Takeaways:
- Elizabeth’s personal health story & how she got into traditional naturopathy.
- What is driving the increase in auto-immune diagnosis?
- Why it’s so important to address your health in mid-life.
- The three most common factors to autoimmune conditions.
- Leaky gut.
- How to know if you have a parasite.
Where to Find the Guest:
ElizabethYarnell.com
Get a free checklist for stocking your pantry & freezer with nutritious, but delicious food!
Memorable Quotes:
“It's an epidemic, right? So it’s estimated about 50 million Americans have been diagnosed with an autoimmune condition.” (5:31, Betty)
“I believe that MS and other autoimmune conditions as well are really caused by all of the toxins that are in our world now.” (6:30, Elizabeth)
“The greatest contributions women make, whether it is writing the best novel or, you know, being involved in political movements or national mementos, or just becoming I think who women were meant to be, most of those contributions happen in this kind of next season of life. The midlife.” (9:19, Betty)
“Really what auto-immune is, is inflammation that’s being triggered by something that doctors are not able to identify.” (11:22, Elizabeth)
“They’re there, let’s not be mistaken. There’s probably millions of parasites that we haven’t even identified.” (22:23, Elizabeth)
Today, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand!
In this episode, Betty talks about the connection between the thyroid and cortisol.
You’ll learn how they interact together and why problems in the thyroid might not always show up in your labs.
By the time you’re done listening, you’ll be able to tell if you have any symptoms of cortisol or thyroid problems.
In the end, Betty wants to teach you about things you’ve never heard about, so you can take care of your cortisol and thyroid issues once and for all.
Key Topics/Takeaways:
- Betty tells her personal thyroid story.
- What the thyroid is and how it works.
- Everything you need to know about T3 & T4 hormones.
- What cortisol is and how it works.
- How the thyroid and cortisol work together.
- Symptoms of high and low metabolized cortisol.
- Why thyroid problems might not show up in your lab, even though you have them.
Connect with Betty Murray:
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Websites:
Living Well Dallas
Hormone Reset
Betty Murray
Socials:
Are you the CEO of your own health?
Sinclair Kennally is a certified nutrition consultant and toxicity and detox specialist here this week to teach you what might be negatively impacting your detox.
Sinclair will also share her healing journey—from barely being able to stand for 5 minutes to the strong and healthy woman she is today.
She’ll encourage you to truly feel at home in your body so you can fully express your life purpose.
This episode will give you renewed hope that it’s never too late to feel like yourself.
Key Topics/Takeaways:
- Why so many doctors don’t treat the root cause.
- Symptoms of heavy metal exposure.
- Connecting with your emotions.
- How mold disrupts your health.
- The negative consequences of EMF exposure.
- Listening to your personal metaphors.
Where to Find the Guest:
DetoxRejuvenation.com
@detoxrejuvenation
@sinclairkennally
Memorable Quotes:
“Everybody’s so sick now that it’s considered common and normal, and those two are not the same thing.” (9:08, Sinclair)
“The entire medical system is really built on this financial model of ill not dead.” (11:50, Betty)
“We really are not existing by ourselves. We are always within a web of connectivity.” (16:13, Sinclair)
“American functional medicine is so far behind in the sense that they just want to hunt and kill whatever they see that show up on the labs, and they’re using stuff that we know no longer works.” (22:24, Sinclair)
“If you are ill or you're not feeling your best, you got to become your own advocate. You are the CEO of your own health.” (24:13, Sinclair)
“It’s so easy for us to forget that our body is our home and it knows exactly what to do to take care of itself.” (31:44, Betty)
“You are so worth it. Everybody listening in, you don’t need to earn the right to feel good. You don’t need to earn the right to be loved or adored. You have no matter how you’ve been treating yourself the full capacity to absolutely adore the shit out of yourself and think that you are the greatest thing since sliced bread.” (46:35, Sinclair)
Connect with Betty Murray
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
At some point in their lives, every single person will experience betrayal.
And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think.
Today, Betty speaks with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a holistic psychologist.
Dr. Debi will guide you through the different types of betrayals and how they affect you in the long run.
You’ll discover if you have the post-betrayal syndrome and learn the exact steps to move past that into transformation.
Dr. Debi will inspire you to experience the emotions of your betrayal fully instead of resisting the pain.
Key Topics/Takeaways:
- Why betrayal hurts.
- Dr. Debi’s 3 discoveries about betrayal.
- The reason betrayal feels so different than other traumas.
- What post betrayal syndrome is.
- The top two signs of unhealed betrayal in relationships.
- 5 stages to post betrayal transformation.
- How to help yourself if you’re numbing, avoiding, or distracting yourself from your betrayal.
Where to Find the Guest:
ThePBTInstitute.com
@debisilber
Are you healed or hardened? Take the quiz here: https://thepbtinstitute.com/healed-or-hardened-quiz/
Memorable Quotes:
“Why does betrayal hurt? One of the reasons is because it feels so intentional. So we take it personally.” (4:08, Dr. Debi)
“It doesn’t even have to be something that really was hateful, harmful, hurtful. It’s the meaning we gave it.” (6:14, Dr. Debi)
“We go to the most well-meaning, amazing doctors, coaches, healers, therapists to manage a stress-related symptom, illness, condition, disease. Very often ta the root of it is an unhealed betrayal.” (13:23, Dr. Debi)
“Like energy attracts like energy.” (18:39, Dr. Debi)
“Healing and rebuilding is always a choice.” (23:11, Dr. Debi)
“What I see with so many people though, is they’re afraid of that death and destruction of the old, but that’s the only way you birth the new.” (23:40, Dr. Debi)
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand.
In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.
She’ll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.
You’ll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.
Key Topics/Takeaways:
- Betty explains how self-sabotage affects you energetically.
- Reasons why you might feel drained and tired.
- What decision fatigue is and how to combat it.
- Finding your threshold for stress.
- Are you carrying unnecessary tools in your backpack?
- Why you should encourage others to step up into their own support role.
- Easy strategies and practices to stop self-sabotage.
Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Instagram: @bettymurray_phd
Facebook: Facebook.com/BettyAMurrayCN
https://www.livingwelldallas.com/
https://hormonereset.net/
https://www.bettymurray.com/
Do you take time to pause in your health journey?
Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it means to be a healthy woman.
In today’s episode, Dr. Anna will share everything you need to know about hormones. There’s a lot of information out there, but by the time you’re done listening, you’ll be able to form your own educated opinion.
She’ll also reinforce the power of pause, encouraging you to make shifts in your health journey until you find something that works.
Dr. Anna is clearly passionate about her work, and this enthusiasm for personal health is sure to spill over into your own life!
Key Topics/Takeaways:
- Dr. Anna shares her personal story and what led her to functional medicine.
- Why every woman should add some Maca to her life!
- Are hormones safe?—Discover the answer once and for all.
- Get all your keto green questions answered.
- The importance of having pause.
- Redefining menopause.
- Health tips for “down below.”
Where to Find the Guest:
DrAnnaCabeca.com
@thegirlfrienddoctor
Pre-order Dr. Ana’s new book: https://book.menupausebook.com/get-menopause-book-organic
Memorable Quotes:
“It’s not just what we eat—it’s what we think, it’s where we live, what we’re exposed to, food sensitivities, you name it. It can all affect your body’s physiology.” (13:58, Dr. Anna)
“I think biomedical progesterone post-menopause is like one of those essentials, for sure. It makes a big difference in the quality of our life, the quality of our sleep, the quality of our thinking, and our thoughts.” (16:30, Dr. Anna)
“I think as women, and especially in this time of life where possibly for the first time ever they may be considering a pause, probably don’t even know how to pause.” (21:23, Betty)
“So if we decide we don’t want to do something, we’re really clear. It’s not because we’re burned out and exhausted. We’re really clear if it’s not a hell yes, it’s a hell no.” (23:28, Dr. Anna)
“A lot of times we think kind of all or none, I have to either be perfect at it, or I’m not on it. And it really is. It’s small incremental changes and often maybe just one, and once we master one then we have the efficacy to then step into the next change.” (28:11, Betty)
“I want people to feel empowered, to be able to be present in your body and look forward and have that strength and resilience to handle anything that comes our way.” (33:53, Dr. Anna)
Can you make your second chapter the best years of your life?
Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!
In this episode, she will teach you how to start and maintain a fitness routine that’s unique to you.
You’ll find out that fitness is never a one size fits all scenario, and that observing your body can make or break your fitness goals.
If you’re 50 or up, you’ll walk away from this episode knowing exactly how to progress in your fitness journey and that you never have to stop feeling good!
Key Topics/Takeaways:
- Why you should ask your trainers questions.
- How to choose a fitness program that fits your unique needs.
- Observe what your body tells you.
- The importance of high-intensity exercise when you’re 50+.
- Movement vs. exercise.
- More is not always better.
- You don’t need to be afraid of carbs.
Where to Find the Guest:
FlippingFifty.com
@flipping50tv
Watch Debra’s TED Talk: https://www.flippingfifty.com/watch-my-ted-talk/
Memorable Quotes:
“There’s nobody I think more influential in health than a woman in the middle of her life in menopause, we influenced three generations.” (4:47, Debra)
“Although as much as fitness has changed and progressed, one of the things that still has not is it’s self-governance. And it’s buyer beware. I mean, you have to know what questions you should ask on behalf of yourself.” (8:53, Debra)
“There is no one program I think that fits everybody.” (15:54, Debra)
“Never in our lives did we ever need high-intensity exercise than we do right now.” (24:17, Debra)
“We’re not trying to get better at life inside the gym, but life outside the gym. And the whole point of exercises is to make it so your daily activities are more fun, you have more energy for them.” (36:17, Debra)
“If what you’re doing right now with exercise isn’t working, I encourage you to say I’m actually going to try this not once, not sporadically, but literally I’m going to stick with this for three weeks. I’m going to change what I’m doing and see if I don’t consistently feel better.” (43:06, Debra)
Connect with Betty Murray:
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Despite popular belief, recovery from osteoporosis IS possible.
As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.
In today’s episode, Kevin shares what osteoporosis is and how to learn if you have it. You’ll discover that even if you have a diagnosis, there’s still hope to strengthen your bones.
You’ll also get easy bone health tips so you can be proactive and strengthen your bones BEFORE any problems arise.
Most likely, you’ll find that there’s a lot more to strong bones than you might think!
Key Topics/Takeaways:
- Kevin shares his personal osteoporosis recovery story.
- Bone density vs. bone quality
- Kevin breaks down the categories of bone medications.
- Why so many young people are susceptible to secondary osteoporosis.
- The connection between gut and bone health.
- Top foods to eat for optimal bone health.
- The three keys to a stronger bone plan.
Where to Find the Guest:
BoneCoach.com
@bonecoachkevin
Bone-Healthy Recipes Guide (BoneCoach™)
Memorable Quotes:
“That functional medicine sort of holistic health arena, the unfortunate part is most of us all come to it because of our own personal struggles or our family members’ struggles. The good thing is we go through it so we can then, therefore, help others.” (6:19, Betty)
“What a lot of people don't realize is when you are told you have osteoporosis, It does not automatically mean right now you are actively losing bone.” (12:04, Kevin)
“The first thing you have to do is figure out if you’re still actively losing bone. The next thing you have to figure out is okay, if I’m actively losing bone, what is contributing to that loss?” (19:14, Kevin)
“Healthy bones are not built by what you’re eating, they’re built by what you’re absorbing.” (20:37, Kevin)
“If you want to build bone, you need to build muscle.” (30:24, Kevin)
“The process that you’re going through to improve your health, it’s never perfect. Progress is always going to be possible if you stick with it.” (37:44, Kevin)
Connect with Betty Murray:
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Welcome to the first-ever episode of This Functional Life!
Today, you’ll hear Betty’s love letter to you.
You’ll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life.
As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk about health.
By the time this episode is over, you’ll know exactly how this show is set up and whether it is right for you.
Overall, Betty is here to make life easier and more in line with who you truly are. Listening to this podcast is a chance to step right into your deepest desires!
Key Topics/Takeaways:
- How this podcast can help you step into your best self.
- Why women over 40 leave the greatest mark on the planet.
- Who Betty is and her mission for you.
- Chronic immune conditions are increasing in women today.
- The age of female awakening is being disrupted by our health.
- What future episodes of this podcast will look like and what will be covered.
Connect with Betty Murray:
Website
Living Well Dallas
Hormone Reset
Betty Murray
Socials
Welcome to This Functional Life. This show is for women who are ready for more - health - vitality - passion - purpose. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class doctors, scientists, psychologists, sex experts, movers and shakers, and those living their best life.
Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health and peel back the layers to know exactly what you want out of life.
I am part geek, part magician, and your new medical bestie! It’s my mission to be the voice for women in this next chapter of life who want to live their best life with vitality, purpose, and passion.
Step into your life of passion and purpose.
This is YOUR functional life.