POWER TO THRIVE: Recent Episodes
Annie Brioux
This podcast helps those dealing with mental health struggles to feel inspired and motivated to achieve more in every aspect of their life. Your host Annie Brioux guides you into getting motivated to succeed at all your biggest goals, feel confident in yourself, and overcome past traumas that may be limiting you from moving forward successfully.
On the podcast, Annie discusses how she overcame dealing with anxiety, depression, ADHD, and struggling through school to overcome it all and building the life of her dreams and hopes you can too!
Welcome back to another empowering episode on the Power to Thrive. Podcast! In today's episode, we're diving deep into the transformative power of glow-up affirmations. These affirmations are designed to help you step into the best version of yourself, radiate confidence, and attract positivity into your life. Get ready to embrace your journey of growth and transformation.
Remember, you have the power to create the life you desire with every thought and action.
Tune in and let these affirmations guide you towards a brighter, more radiant future. Thank you for listening to "Power to Thrive."
Until next time, keep shining and thriving!
CONNECT:
Power To Thrive Instagram: Click here!
Connect with Annie Here!
In this episode Annie explores how to manifest and create habits that allow you to step into your higher self energy. Get ready to transform your life with practical tips and spiritual insights!
What We’ll Discuss:
- Understanding Your Higher Self:
- Manifestation Basics:
- Creating Supportive Habits:
- Integrating Spiritual Practices:
Join Annie to discover the keys to embodying your highest potential and thriving in every aspect of your life!
CONNECT WITH ANNIE:
!New! Power To Thrive Podcast Instagram
In this empowering episode, Annie explores the transformative power of surrendering to life's unpredictable flow. Discover how letting go of resistance can unlock doors to new possibilities and align your dreams with destiny.
- Embracing Detours: Understand the universal experience of facing setbacks and how they guide us towards our true path.
- The Reality of Resistance: Learn why resisting change can hinder our growth and how embracing flow leads to unexpected benefits.
- The Power of Surrender: Discover the strength in surrendering to the journey, allowing personal growth and goal achievement to flourish.
- Practical Steps to Trust the Process: Gain actionable advice on practicing mindfulness, cultivating gratitude, challenging fear-based thoughts, and staying open to new possibilities.
If you're inspired to let go and let greatness in, don't forget to like, subscribe, and follow for more episodes that empower you to embrace life's flow.
Share your own stories of surrender and discovery on our social media platforms—we can't wait to hear how you're thriving! ✨
CONNECT WITH ANNIE:
Website
DOWNLOAD THE JOURNAL PROMPTS HERE
Welcome to today's episode on The Power To Thrive Podcast where Annie brings you on a journey to bridge the gap between our current self and the future self you aspire to create. In this meditative journal prompt session, we invite you to explore the depths of your aspirations and the steps required to actualize them unapologetically. Here's what to expect:
- Visualization and Gratitude: Annie will guide you through exercises to vividly envision your future self, celebrating all the achievements and growth that await you. This process is designed to foster a profound sense of gratitude and clarity about who you want to become.
- Actionable Steps Towards Transformation: Discover the specific actions and habits that will bridge the gap between your current self and your future self. Annie will help you reflect on the sacrifices and changes necessary to align with your goals.
- Overcoming Obstacles and Building Support Networks: Learn to identify and overcome potential obstacles, while also considering the influence of relationships on your journey to success. Annie will dive into how to cultivate a supportive circle that aligns with your future self's vision.
To make the most of this session, we encourage you to download the journal prompts provided in the description. Writing these out will enhance your experience and allow you to follow along with greater engagement.
Remember to like, subscribe, and rate the podcast to stay updated with more content that helps you step into your power and manifest your dreams. T
Together, let's embark on this transformative journey towards becoming our BEST damn selves!!!
CONNECT:
Website
In this episode we dive deep into the essence of setting and achieving your goals, emphasizing the power of stepping out of your comfort zone and the transformative journey of committing to yourself.
It's a conversation about not just dreaming but doing; not just hoping, but happening.
- Feeling Uncomfortable: Understand why getting comfortable with discomfort is crucial for growth and how it can propel you towards your goals.
- Overcoming Fears: Practical steps to confront and overcome the fears that hinder your commitment to personal progress.
- Committing to Yourself: Explore why committing to yourself is the ultimate act of self-love and the foundation for achieving your dreams.
- Transformative Actions: Discover actionable insights that can lead to personal transformation and how to start that journey today.
This episode is your wake-up call to stop waiting and start acting.
Let's embrace the discomfort, overcome our fears, and commit to a path of self-improvement and goal achievement.
Follow and connect with me on Instagram to learn how I can help transform your life today.
Together, let's make this year the beginning of the best version of ourselves. Commit to yourself TODAY, and let's embark on this journey of transformation and success together.
CONNECT WITH ANNIE:
Website
E-mail: contact@anniebri.com
Welcome to the episode all about vision boards!! Join Annie as she dives into the art and science of creating vision boards that truly work. As we stand on the brink of 2024, it's the perfect time to channel our dreams and aspirations into a powerful visual tool. Join Annie as she explores how a well-crafted vision board can be your roadmap to manifesting your dream life in the coming year.
In This Episode:
- Understanding Vision Boards:
- Gathering Your Materials
- Setting Clear Intentions
- Selecting Images and Words
- Effective Layout Techniques
- The Power of Daily Visualization
- Actionable Steps Towards Your Dreams
Conclude this episode with a renewed sense of purpose and the practical tools you need to create a vision board that doesn't just represent your dreams but propels you towards them.
Tune in to start your journey towards a dream-filled 2024! 🌟📌✨
CONNECT WITH ANNIE:
Website
Are you wanting to supercharge your 2024 manifestations? Completing an end-of-year journal prompt review is exactly what you need.
In order to start 2024 with the right foot forward, it's important to review on the past year: your accomplishments, set backs, challenges, self care - EVERYTHING.
Grab a pen and paper. Let's create change together.
In today's episode Annie discusses 5 incredible habits (+ 1 bonus tip) that have created incredible change in her life.
From dealing with anxiety, depression, ADHD, and procrastination - these 5 things have helped Annie level up in her life and step into the person she has always dreamed of becoming.
If you're looking for something to support you in your journey of becoming the best you possible - this episode is a must-listen.
Link for breathwork: HERE
Link for 50% OFF Notion: HERE
CONNECT WITH ANNIE:
Tiktok
Website
Dive into today's powerful journal prompt meditation to help you attract your dream life.
All you need for this meditation is a paper, pen and yourself. Sit down, get comfy - it's time to connect with your deep self.
CONNECT WITH ANNIE:
Instagram
Tiktok
Website
In today's fast-paced world, Sundays have become more than just a day of rest—they're a critical reset button for the week ahead.
This episode isn't just about embracing a trend; it's about unlocking a ritual that could be the key to your well-being and productivity.
Join Annie as she dives into the Sunday Reset phenomenon that's taking over social media and discover why this routine is more than just an aesthetic—it's a foundation for success.
In this episode, we'll cover:
- The origins of the Sunday Reset movement and its viral spread across platforms like Instagram and TikTok.
- An in-depth look at the real benefits of a Sunday reset, from mental health improvements to heightened productivity.
- Practical advice on how to conduct your own Sunday Reset.
- Insights into the science behind why a weekly reset can make a profound difference in your personal and professional life.
Plus, don't miss out on our exclusive offering!
We've crafted the Ultimate Sunday Reset Checklist—a comprehensive guide to help you craft your perfect Sunday and launch into your week with intention and focus.
Say goodbye to the Monday blues and hello to a week where you're in control.
👉 CLICK HERE to download your FREE checklist now and start your journey toward a more organized, serene, and empowering week!
CONNECT WITH ANNIE:
Tiktok
Website
Struggling to welcome that lucky energy into your life?
These affirmations were made to help you embrace lucky girl energy in everything you do. Open yourself up to the possibilities that are awaiting you in this lifetime, and say YES to your ultimate self.
These affirmations are recommended while you are NOT driving. Lay down, sit down and relax. It's time for you to become the BEST version of yourself.
Looking to transform your life?
Book a free discovery call to chat about how I can help you welcome incredible change into your life. It all starts in your mind.
Are you looking to create change in your life?
it's time to release the mental limitations holding you back from your ultimate potential.
Take 15 minutes and connect within yourself.
Take deep breaths.
Repeat these affirmations and acknowledge the incredible person that you truly are.
YOU are worthy of SO MUCH and these affirmations are here to remind you of that.
Interested in learning more about the full moon? Let me know in the comment box.
CONNECT WITH ANNIE:
Tiktok
Website
BREATHWORK LINK HERE
Today's Magic Monday is all about FINANCIAL ABUNDANCE!
Are you wanting to increase your income or maybe just start to save more money? This episode is for YOU.
It's time to skyrocket your financial success. Allow abundance to flow into your life by raising your vibration - this episode will do just that.
Looking to increase your manifestation powers?
- Book a FREE discovery call with Annie to discuss how!
CLICK HERE
In today's episode, Annie explores the transformative power of the simple word: "No." and how it can bring you one step closer to your dream life.
Dive into the intricate balance between acceptance and boundaries, and discover how prioritizing your aspirations can lead you closer to your dream life.
It's time to question the choices we make daily and determine whether they propel us forward or hold us back.
- The Yin and Yang of Decisions: Delve into the interconnectedness of saying 'yes' and 'no,' and how they influence our journey towards our dreams.
- The Pitfalls of People-Pleasing: Unearth the psychological toll of constantly seeking external validation and its far-reaching consequences on our mental health and self-worth.
- The Courage to Refuse: Understand the initial fears associated with saying 'no' and how, when used judiciously, it becomes an empowering tool for personal growth.
- Embracing Authenticity: Learn the practical steps to break free from the chains of external expectations and prioritize choices that align with your vision of a fulfilling life.
CONNECT WITH ANNIE:
Tiktok
Website
Are you your own worst enemy? Dive into this episode to unravel the hidden patterns holding you back. Learn how to break free from the chains of self-sabotage and pave your way to success.
Highlights from this episode:
- The Science of Self-Sabotage: Uncover the psychological reasons behind why we often hinder our own progress.
- Common Sabotaging Habits: Identify the frequent pitfalls that could be silently stalling your success journey.
- Strategies to Overcome: Master actionable steps and techniques to rise above self-imposed limitations.
- Success Stories: Hear from individuals who’ve successfully broken the cycle and achieved their aspirations.
- The Power of the Subconscious: Delve into the immense influence your subconscious mind holds over your actions and decisions.
Ready to take the next step?
BOOK A DISCOVERY CALL TODAY and explore how you can rewire your subconscious mind to serve your highest potential. Let's unleash the best version of you! 🚀
CONNECT WITH ANNIE:
BOOK Mindset & Manifestation Services
TIKTOK
WEBSITE
Today's Magic Monday Affirmations are for those who are struggling with imposter syndrome.
Take a moment, ground yourself, and listen to these affirmations to help you step into the incredible person you are meant to be.
Sending you all the love and light.
Interested in a personalized hypnosis and/or meditation? Or maybe you're looking to manifest the life of your dreams but need a little boost to get you there.
I can help.
BOOK A DISCOVERY CALL TO LEARN MORE
Today, Annie dives deep into setting goals, taking action, procrastination, and the power of the present moment. Find out the secrets to conquering hesitation, unlock your true potential, and watch as your dreams turn into reality.
In this episode, we'll cover:
- The Psychology of Procrastination: Why do we delay, and what does it cost us?
- Embracing the 'Now': Harnessing the unparalleled energy of the present moment.
- Blueprint to Action: Setting clear, SMART goals and breaking down barriers that hold us back.
- Tools & Resources: Discover apps, books, and tips that can propel you towards your goals.
Tune in and rediscover the boundless power within you to thrive.
In today's episode, Annie brings you through a set of powerful self love affirmations to help raise your vibration and harness the love within.
One of the most important aspects of manifestation is self love. Whether you're struggling to love yourself or just trying to magnetize your manifestations, this is the perfect episode for you.
CONNECT WITH ANNIE:
Tiktok
Website
Join Annie in today's transformational episode where we dive deep into the powerful connection between stress, manifestation, and happiness.
We'll explore the key strategies to release stress, discover stress-reduction techniques that work, and unravel the mystery of how stress can block your path to manifesting your desires.
In this episode, we'll cover:
- The Stress-Manifestation Nexus: Uncover the fascinating link between stress and your ability to manifest your dreams. We'll explain why it's essential to align your vibrations with your desires, and how stress can be a significant roadblock in this process.
- Stress Reduction Techniques: Learn practical, easy-to-implement methods to relieve stress and regain control over your life. We'll provide actionable tips and exercises that you can start using right away to create a harmonious environment for manifestation.
- Happiness as a Manifestation Magnet: Discover the profound impact of happiness on your ability to manifest your desires. We'll explore how finding joy and contentment in your life can elevate your manifesting abilities to new heights.
- The Surprise Update: Big & exciting things coming to the Power To Thrive Podcast
Unlock the secrets to living a stress-free, happy life while turbocharging your manifestation abilities. Let's align those vibrations and start manifesting the life you've always envisioned!
CONNECT WITH ANNIE:
Tiktok
Website
Today's episode is all about revamping your life so you can attract your GOALS! Annie dives into 5 incredible ways to revamp your life this fall so you can crush your goals.
Discover practical strategies to transform your life and enhance your overall well-being.
From decluttering your space to embracing personal growth, Annie will guide you on a journey toward a happier, healthier you.
Connect With Annie:
Tiktok
Website
BOOK A SPIRITUAL ELEVATION SESSION: Currently 35% OFF!
In today's episode, Annie brings you through a transformation visualization so you can begin to embody Lucky Girl Energy, raise your vibration, and allow incredible blessings into your life. This is the catalyst to your manifestations.
If you're looking to manifest your dream life, raise your vibration, and become the ultimate version of yourself, this is for you.
- Raise your vibration
- Embody your ultimate self
- Feel the energy within you
- Become your greatest accomplishment
Also, Annie is announcing a surprise service that is meant to completely transform your life and manifestations! Spiritual elevation sessions are now OPEN and on for 35% OFF for the month of September.
The spiritual elevation session is a one-hour session where Annie dives into your subconscious mind, understands your limiting beliefs, and connects with your greatest desires. From there, Annie creates two personalized recordings: One a meditation, created to raise your vibration so you can align your energy with what you desire. Second, a personalized hypnosis to remove any limiting beliefs or blocks stopping you from reaching your goals.
Interested in booking a session?
Find out more HERE and book TODAY in order to transform your life.
Learn more about this service HERE
CONNECT WITH ANNIE:
Website
Tiktok
In today's episode, delve deep into the potent power of visualization. Have you ever imagined something so vividly that it felt like reality? The mind is a powerful tool, and when used correctly, it can bring your wildest dreams to life. Join Annie as she explores the ins and outs of visualization and how it can be your gateway to manifestation.
Episode Breakdown:
- The Power of Visualization: Why it's more than just daydreaming and how it can transform your life.
- My Personal Journey: Discover how I attracted some of my biggest dreams through the sheer force of visualization.
- Aligning Energies: Uncover the secret to pairing your manifestations with the right energy for skyrocketed success.
- Practical Steps: Tips and tricks to start your own visualization journey and enhance your manifestation process.
Before you sign off, please take a moment to rate, like, and review The Power To Thrive Podcast if you enjoy the show!!
Your feedback fuels our passion and helps us create content you love.
Remember, the universe is listening—so visualize your dreams, and let them come true!
Until next time!
CONNECT WITH ANNIE:
Tiktok
Website
Join host, Annie Brioux and guest Emily Gornick for an enlightening journey into the realms of spirituality and self-discovery in today's episode.
We're thrilled to have the renowned Spiritual Intuitive and Manifestation Coach, Emily Gornick, as our guest.
Dive deep into the esoteric world as we explore the fascinating realms of angel numbers, spiritual gifts, and the art of manifestation.
Emily's profound insights and experiences are here to guide us on a path of self-awareness and connection with the mystical forces that shape our lives.
In this captivating episode, we embark on an exploration of the metaphysical with Emily Gornick as our expert guide. Get ready to:
- Uncover the Meaning of Angel Numbers: Emily takes us on a journey through the significance of angel numbers, those mysterious sequences that seem to appear at just the right moments. Discover how these numbers can serve as divine messages guiding us along our spiritual journey.
- Tap into Your Spiritual Gifts: Delve into the discussion about the diverse range of spiritual gifts that each individual possesses. Emily sheds light on how to recognize and nurture these gifts, whether it's intuition, clairvoyance, or empathic abilities. Learn how to harness these innate talents for personal growth and helping others.
- Master the Art of Manifestation: Emily's expertise in manifestation comes to the forefront as we explore the power of our thoughts and intentions in shaping reality. Gain practical insights into the techniques and mindset shifts required to manifest your desires and create a life aligned with your truest self.
- Guided Meditation and Practical Tips: Experience a guided meditation session led by Emily that will help you connect with your inner mystic. Plus, Emily shares actionable tips for incorporating spiritual practices and manifestation rituals into your daily routine, enhancing your connection with the mystical forces around you.
Get ready to awaken your inner mystic and embark on a transformative exploration with Emily Gornick as your guide. This episode promises to leave you inspired, enlightened, and equipped with the tools to embrace the spiritual dimensions of life. Tune in and elevate your understanding of angel numbers, spiritual gifts, and the art of manifestation.
CONNECT WITH EMILY:
- Tiktok
- Website
In this episode, Annie brings you through a pep talk meditation to center your energy and embrace that main character energy you deserve.
Take 7 minutes to recenter yourself and recognize the incredible person you truly are. Because ultimately - you deserve it.
Enjoyed this episode?
Make sure to rate, comment, like, and share this podcast with others so they too, can thrive and become the best versions of themselves.
Connect with Annie:
Tiktok
Website
In this episode, Annie discusses where she has been for the last couple of months and how facing the biggest breakdown ever, led her to experiencing the biggest breakthrough of her life.
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Why breaking down isn't always the worst thing ever
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Noticing the signs your body is yelling at you for
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The universe is speaking to you through your breakdowns - wait and listen
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Asking for a sign from the universe is powerful, not weak
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Understanding your internal cues and listening to your heart will lead you to a life of happiness
Connect with Annie:
Tiktok
Website
It's DAY ONE of the lucky girl challenge and today we are starting off strong with connecting with our inner self.
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journal prompts
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gratitude list
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looking at the glass half full
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connect, rejuvenate and become connected with yourself
Have questions on how you can successfully complete day one?
Send me a DM on IG: @anniebrioux
happy manifesting!
Today's episode is all about LUCK! ✨
Annie brings you through a lucky girl affirmation sequence so you can start to attract all of the luck you desire.
Are you interested in taking these Lucky Girl Affirmations to the NEXT LEVEL? ✨
If so, on May 29-31 Annie will be hosting a 3-DAY LUCKY GIRL CHALLENGE!!
The best part about this, its completely FREE (OH, and there's going to be an incredible giveaway too!).
You will get affirmations, meditations, journal prompts and SO MUCH MORE!!!
Want to join the waitlist? CLICK HERE TO SIGN UP FOR THE LUCKY GIRL CHALLENGE!!!
If you can't attend the live challenge May 29-31, you can still sign up and get all of the incredible resources.
Happy Manifesting!
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FOLLOW ME:
IG & Tiktok: @anniebrioux
www.anniebri.com
Today's episode is all about TRANSFORMING YOUR LIFE!! Annie discusses 5 essential and crucial steps to ACTUALLY transforming your life. Making real change isn't easy, but with these 5 steps, there is no reason why you shouldn't be able to reach your goals!
It's time to take action and transform your life into something you have only ever dreamed of!
Don't forget to like, rate and subscribe to this podcast.
IG @anniebrioux
In today's episode, Annie goes through affirmations so you can release any stress or tension you are holding within your body.
This affirmation is best completed when you are sitting or laying somewhere comfortable and able to take some mental space away from any noise or stress.
If you enjoyed this episode, please make sure to like,rate and subscribe!
IG @anniebrioux
Today's episode is all about women's hormones & skin health. Guest host, Kristen Morton - the Northern Nutritionist discusses everything that is affecting your hormonal health and destroying your skin. Adult hormonal acne is something more and more women are experiencing in their lives and Kristen is here to break it all down and help you achieve beautiful skin (& incredible hormonal health!!)
Make sure to tune into today's episode where we discuss:
-A hormonal overview
-How your hormones are affecting your skin health
-What no one is telling you that is ruining your skin
-What to eat for the best skin ever
_Chemicals & products that are affecting your hormonal health
-Everything you need to know to heal your hormonal acne
Enjoyed this episode?
Make sure to like, subscribe & rate!! :)
Find Kristen at:
https://www.northernnutritionist.ca/
IG: @nothern.nutritionist
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Host:
www.anniebri.com
IG: @anniebrioux
Today's episode is a pep talk meditation where Annie takes you through a meditation to connect with your inner self, visualize your goals, release limiting beliefs and create actionable steps so that you can change your life - TODAY!
This pep talk meditation is a mix of meditation with the right words so that you can transform your life into something you have only dreamed of.
You are capable of so many incredible things, it's time you connect to that inner power and START.
You got this. The power to thrive is WITHIN YOU.
Make sure to tune into today's episode and leave a review, like or subscribe to listen to more!
_________
IG@anniebrioux
Today's episode is all about EFT Tapping and the subconscious mind. If you're looking to transform your life, manifest your dream life and release all the limiting beliefs that are holding you back in this life - then this episode is for you! Guest speaker, Amanda bybel from the Inner beauty bybel is diving deep into all the things you should be doing in order to transform your mind and life.
Tune in to today's episode and don't forget to rate, subscribe and follow to hear more!
Interested in seeing more about Amanda?
IG @innerbeautybybel
www.innerbeautybybel.com
___________________
IG @anniebrioux
In today's episode, Annie discusses designing a beautiful space for your home with Shawnna Truelove. Founder of Truelove Designs.
What's covered:
- How to determine your design style
-Where to start in the home design process
-Secrets to designing the perfect space
-Where to shop (budget & luxury)
Having a beautiful and aesthetic home has never been easier!
Want to see more from Shawnna Truelove?
IG @truelove_designs | truelovedesigns.ca
Thank you so much for listening. Don't forget to rate, like & subscribe to hear more!
______
IG@anniebrioux
In this episode, Annie breaks down the most important concepts of becoming and having lucky girl syndrome.
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What is lucky girl syndrome?
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How to get lucky girl syndrome?
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What to do, to become a lucky girl
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What NOT to do
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Lucky girl challenge?
Please don't forget to rate, like, and subscribe to this podcast.
Your feedback is appreciated.
IG @anniebrioux
APPS mentioned in the episode:
1) Insight timer
2) Chakras
Today's episode is all about achieving everything you desire through affirmations. Annie goes through a short meditative affirmation to help you succeed in all areas of your life, and feel abundant and confident in all you do.
Make sure to listen to this episode every morning in order to maximize your manifestations!
What did you think of this episode? Don't forget to rate, like and subscribe for more!
IG @anniebrioux
Today is all about why your manifestations aren't working. Annie dives into some things you've probably never heard of when it comes to manifesting. There is so much information regarding manifestation and unfortunately a lot of misinformation regarding achieving your desires... It's time to break that down and help you finally get what you deserve!
Please don't forget to rate, like, and subscribe!
Your feedback means everything xo
IG @anniebrioux
www.anniebri.com
Today's episode is all about releasing the limiting beliefs that are stopping you from reaching your greatest potential. Annie gives you the prep talk you wish your bestie gave you. Allowing you to fully release everything that is holding you back and start to put your eye on the prize and reach every goal you've ever desired. You are capable of incredible things and you're able to reach anything you desire - you just need to believe.
Don't forget to like, subscribe, rate, and leave a review! Your feedback is so appreciated.
Want to connect with the host?
IG @anniebrioux
Website: anniebri.com
Tiktok: @anniebrioux
Today's episode on the Power to thrive podcast is all about affirmations. Connecting with your higher self and projecting everything you desire out into the universe. Annie covers all the lucky girl affirmations so you can attract everything you desire in the luckiest ways. Make sure to listen to this affirmation morning and/or night for the best results.
Enjoy & don't forget to rate, like subscribe or review!
@anniebrioux
In today's episode Annie speaks with the incredible Lash Sis Lizzie about all things entrepreneurship (the good, the bad & the ugly) and discusses how she got into the lash industry.
Make sure to tune in to hear all the secrets the lash industry is hiding from you.
Interested in seeing more about Lizzie?
@lashsislizzie
Podcast: Lashy Hour
www.lashsislizzie.com
LINK for sunrise alarm:
https://www.amazon.ca/dp/B07RXYG6QB?ref_=cm_sw_r_mwn_dp_Q2MEJ5DNF53N7CGY4XS7
Your host: @anniebrioux
Thank you SO much for tuning in, please don't forget to subscribe, link and review.
See you next week xox
In today's episode, Annie discusses non-negotiables to having a good mindset. Making sure to stay consistent with the things that make you feel good will allow you to foster a good mindset, that will help push you through all you need in life!
Make sure to listen, rate, subscribe & review.
IG @anniebrioux
In this episode, Annie chat's about what has been going on in the last few months & realistic steps you can take to actually crush your goals for 2023.
Habits are everything!
Take a listen and don't forget to rate, like, and subscribe.
@anniebrioux
In today's episode, Annie breaks down 5 simple reasons WHY your social media platform is not growing. Lately, social media is so overly saturated with so much information that we don't know where to start when it comes to growing our platforms (especially when trying to promote our business).
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Batch creation?
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Consistency?
We are covering the essential 5 steps you need to create a strong foundation for your social media platform.
IG:
@anniebrioux
@thesocialaesthetic.co
In today's episode Jiordana dives into the psychology of our food and weight. Influences like past traumas, stress, hormones, habits and so much more, have an incredible influence on what we choose to eat and not to eat. There's a reason why diets have a %98 fail rate and Jiordana explains all of this in the podcast.
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Why you can't lose weight
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Why your habits are taking over
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Hypnosis?
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Changing your deep-rooted beliefs
.. and SO much more!
Make sure to give today's episode a listen and leave us a review and rate! We are so grateful when you do!!
Want to connect with Jiordana?
IG: @themindfullclinicinc
https://www.themindfullclinic.com/
**In today’s episode, Jenna discusses everything to do with sensuality and sexuality. As a sex & sensuality coach, she explains the divine & hurt feminine and masculine and ways we can understand where that hurt stems from. She explains the levels of sensuality and aids in the connection to the inner goddess.
Interested in learning more about Jenna?**
@iamjennamiller
www.jennamiller.ca
Connect with the host:
@anniebrioux
In today's episode, Annie speaks to Megan Greenkorn from the Badass Beauty Boss and The GLow Lounge Indy to go over everything you need to consider and know when it comes to good skincare. Want to have glowing skin? make sure to listen to this episode so you can properly assess and get informed on how to properly take care of your skin.
IG: @anniebrioux
IG : @theglowloungeindy
IG: @thebadassbeautyboss
In today's episode, Annie discusses the power of accepting the fear to fail. Allowing you to embrace the fear and do it anyway.
We discuss:
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All about failure
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What is failure? Our bodies' response?
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Failure is the stepping stone to success
-5 mindset changes to embrace the fear surrounding failure
If you enjoyed the episode, please rate, like subscribe and leave a review. <3
IG: @anniebrioux
In today's episode, Annie shares a balancing chakra meditation to help you heal, relax and re center as Annie moves through the chakras.
Don't forget to rate, like and follow for more episodes.
IG: @anniebioux
In this episode, Annie highlights 5 things that might indicate you are addicted to drama. Without realizing it, we as humans fall into a pattern where we become comfortable in chaotic situations. All of a sudden, we are constantly repeating or attracting chaotic situations in our relationships without wanting and/or realizing it. It is difficult to admit and recognize that the repeatedly difficult situation we experience in our life, might actually be caused by ourselves. Annie shares her personal experience of trying to heal from her addiction to traumatic situations and how you can also begin your healing journey to a more calm and peaceful life.
Don’t forget to rate, like, and follow for more podcast episodes on how you can become the best version of yourself.
IG: @anniebrioux
In this episode, Annie shares her personal stories and speaks about the importance of listening to our inner power and recognizing when it's time to end some relationships in our life. She emphasizes the importance of recognizing the good and bad relationships in our lives. It's important to note that some relationships might just have boundaries, whereas others are creating negativity and hostility in your life. Interested in finding ways to move past the negative relationships that hold you down? Take a listen to this podcast.
Please don't forget to like, review and subscribe to listen to more Podcasts from Annie!
<3
IG: @anniebrioux
www.anniebri.com
In today's episode, Annie discusses steps to overcoming a negative mindset. Oftentimes in life, we are hyperfocused on the negative and it leads to bigger stresses and anxiety. Annie gives tips and tricks, while also sharing personal stories as to how you can overcome a consistent negative mindset and turn it into a positive.
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IG: @anniebrioux
In this episode, Annie discusses the good and the ugly about being self-employed with Jenna (From @jennaplannedthis). Often, social media glamorizes self-employment as something incredible, perfect, and something that will give you SO MUCH free time. Jenna and annie discuss what it's really like, the feels that come with creating your own business, and the struggles that come along.
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IG:
@anniebrioux
@Jennaplannedthis
In this episode, Annie has invited her friend Jill to discuss overcoming childhood trauma. They explain the ins and out's of having to deal, overcome and live with unresolved childhood trauma and ultimately coming at peace with it, so you can live a fulfilled and happy life. Almost everyone has experienced childhood trauma and in this episode, Annie and Jill help you to come to terms with your trauma and utilize it as a tool rather than something weighing you down.
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@anniebrioux
In today's episode, Annie discusses ways to spring clean your life so that you can feel better mentally, emotionally, and physically. She emphasizes how spending time doing things that don't feel authentic to ourselves leaves us feeling overwhelmed and stressed. This in turn brings down our energy and affects our overall mental health. Annie talks about the 5 top things you can do to feel incredible and start this summer off on the right foot!
If you enjoy this episode, please don't forget to rate, subscribe and follow for weekly tips!
IG:
@anniebrioux
ANNIE DISCUSSES TIPS AND TRICKS FOR STAYING PRODUCTIVE THROUGHOUT THE DAY AND MAKING THE MOST OF YOUR TIME. WHETHER YOU HAVE 100 THINGS ON THE GO OR FEEL LIKE MENTALLY YOU CAN'T FOCUS, HERE ARE TIPS TO HELP YOU THRIVE AND CONQUER EVERY PART OF YOUR DAY!
FOCUS PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=a1e1fbe8b1f14125
THANKS FOR LISTENING! DON'T FORGET TO RATE AND FOLLOW FOR MORE UPCOMING EPISODES.
In this episode, Annie discusses the top things to add to your morning routine so that you can feel incredible and thrive every day. Regardless of what might be coming your way, a morning routine helps to ensure that you feel good and optimized to take anything on.
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Breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ
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Mindful Clinic: https://www.themindfullclinic.com/
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Insight Timer (meditation app): https://insighttimer.com/en-ca
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In this episode, Annie chats all about burnout with Jesse and Lianne from The Living Platter. Whether you're running your own business or not, burnout is something most people will experience and it is essential to learn ways to prevent burnout from happening.
We discuss:
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The first time they experienced burnout
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How to know you were burning out
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Essential things to do to prevent burnout
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What it feels like to burn out
Interested in connecting with Annie or The Living Platter? Find them here!
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IG: @anniebrioux / @thesocialaesthetic.co
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IG: @thelivingplatter | www.thelivingplatter.com
Thanks for tuning it. Make sure to rate and subscribe to hear more episodes!
In today's episode of the Power to thrive podcast, Annie your host welcomes you to the podcast and discusses all the important themes she hopes to bring up throughout this series. While touching on her past, she discusses how one big decision ended up healing a lot of mental troubles she faced. Growing up with anxiety, depression, and ADHD, she hopes by sharing her story you feel inspired and motivated to make the changes you feel are needed in your own life.
Connect with Annie on social media:
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Instagram @anniebrioux
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Business @thesocialaesthetic.co
Don't forget to subscribe, rate & leave a review!
Stay tuned for next week's episode.