Fit On The Fly With TY: Recent Episodes
Tyler Hammett
This is a Fitness and Nutrition podcast to help busy professionals lose fat without having to do restrictive diets and intense exercise programs.The host Ty (along with special guests) will give you tips, advice, and education for you to drastically improve your fitness, nutrition, mindset, and life.
Join Ty and Lo as they debunk the myths surrounding fad diets in this enlightening Fuel & Flourish episode. As creators of the Mind and Metabolism Reboot System, they’ve helped thousands of women navigate the confusing world of diet culture.
In this episode, they discuss why fad diets don’t work and how they can be harmful to your mental and physical health. They delve into the restrictive nature of these diets and the unrealistic expectations they set.
Ty and Lo also explore popular diets like Weight Watchers and Octavia, explaining why substituting real food with powders or points is not sustainable. They also discuss low-carb diets like Keto and Atkins, and why these diets can be detrimental to women’s long-term weight loss goals. Finally, they dive into the hot topic of Ozempic and weight loss shots. Trendy? Yes. Healthy? You have to listen to find out!
Tune in now to bust common fad diet myths and get our top tips for keeping your nutrition truly healthy.
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Follow @7ftfoodie and @Lo_Minkoff on IG and let us know what you thought of this episode!!!
(GUIDE) Grab a copy of our 3-Step Metabolism Reboot Guide Here: https://bit.ly/freemetabolismrebootguide
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(CLARITY) Schedule a FREE, No-Obligation 15-Min Metabolic Health Assessment To See How You Can Lose 20 Pounds- Guaranteed: https://nourishty.com/momentumcall
We <3 You!!!
Welcome!!! In today's episode, Ty and Lo are tackling a painful fitness myth- the belief that going all out in the gym, every single day, is the only way to achieve your fitness dreams.
Spoiler alert: It's not, and we're here to tell you why. 🚫💪
In this episode, we share our personal journeys of burning out through our athletic pursuits, the challenges of balancing health and fitness after athletics, and how it taught us that training 6 or 7 days a week to lose weight is a fast track to Injuryville and Burnoutburg.
Not fun, folks. 🏥
But don't sweat! We've discovered the golden trio of sustainable fitness and we’re going to dive in to how you can start applying our fitness principles to your own life for fitness that improves your health and quality of life instead of destroying it.
Tune in now to transform how you think about your fitness!!!
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Follow @7ftfoodie and @Lo_Minkoff on IG and let us know what you thought of this episode!!!
(GUIDE) Grab a copy of our Time Management Handbook Here: https://bit.ly/timemanagementhandbookFREE
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(CLARITY) Schedule a FREE, No-Obligation 15-Min Metabolic Health Assessment To See How You Can Lose 20 Pounds- Guaranteed: https://nourishty.com/momentumcall
We <3 You!!!
Have you ever found it challenging to talk to your partner about your health and fitness goals?
Or maybe you've struggled to communicate your needs in a way the other person can receive and act on?
Tyler and Lo are here to share their personal experiences, triumphs, and lessons learned on this very topic- how to speak in a way that will make your partner actually pay attention and take action with excitement🏋️♂️❤️🏋️♀️
We kick things off by sharing our struggles with communication, and discussing why it's so important to have open conversations about health and fitness within a relationship. It's not just about looking good; it's about feeling good, together.
From there, Tyler and Lo will guide you through practical frameworks for initiating vulnerable conversations—how to express your personal goals, understand your partner's perspective, find common ground, AND be met with REAL support in the moment & beyond!!!
So, grab your partner, get comfortable, and let's dive into episode! 🚀✨
Hey Fitfluence fam! It's Ty and Lo here, your transformation task force. We're back with another hot topic that we can't wait to dive into - making your home workouts more effective.
We've heard your questions, we've seen your struggles, and trust us, we've been there too. The living room suddenly becoming the gym, the couch doubling as a weight bench, and not to mention those pesky interruptions from our beloved pets. Home workouts are a whole other beast, aren't they?
In this episode, we're debunking some common misconceptions about what makes a workout "effective". Spoiler alert: it's not about how much you sweat or how sore you are the next day. We'll be sharing our personal experiences, the good, the bad, and the utterly hilarious, to help you navigate this home fitness journey.
We'll also be serving up some practical tips on how you can make the most out of your home training. Think maximizing your time, using what you have effectively, and most importantly, enjoying the process. Because let's face it, if you're not having fun, what's the point?
So, whether you're a seasoned home workout warrior or just starting on your fitness journey, this episode is for you. Let's ditch the stress, banish the confusion, and start making your home workouts work for you!
Stay tuned, stay motivated, and remember, every step you take is a step closer to your goals. Meet you in the episode!
P.S. Let's be friends!
Lo's Instagram @Lo_Minkoff
Ty's Instagram @7ftfoodie
(GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 You!!!
Hey there, Fitfluence fam! Lo here, ready to stir things up a bit. This episode is gonna be a real game-changer, I promise you that. It's all about tracking macros – or should we say, the art of NOT tracking them?
I've been there, done that, got the t-shirt, and let me tell ya, it was no picnic. I was stuck in a cycle of measuring, weighing, and obsessing over every morsel that passed my lips. And sure, maybe I saw some results, but at what cost? It was draining me, both mentally and physically. It wasn't self-love, it was self-punishment.
But hey, we live and learn, right? From this personal turmoil, I've emerged with a new perspective and I'm excited to share that with you. So, if you're tired of counting carbs, proteins, and fats, then this episode is for you. We're going to rip up the rule book and introduce a whole new way of looking at food and fitness.
We'll talk about what's really worth tracking and what isn't, all while keeping your goals firmly in sight. Because let's be real, your health and happiness are worth more than any number on a scale or macro chart.
So, buckle up, Fitfluence tribe, it's time to break free from the chains of macro tracking and start living life on our own terms. Let's do this, together!
P.S. Let's be friends!
Lo's Instagram @Lo_Minkoff
(GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
I <3 You!!!
Welcome back to the second half of our podcast episode with Ty & Lo on how to overcome weight loss plateaus.
In the first episode, we discussed the common causes of plateaus and what to do when facing a stall in weight loss progress. Today, we will be sharing with you our personal experiences with weight loss plateaus and how we kept our ladies seeing progress and results no matter what camp they tend to fall into with their struggles.
It's important to remember that weight loss is not a linear process. There will be ups and downs, setbacks and successes, but what separates those who reach their weight loss goals from those who don't is determination and persistence.
Don't forget to subscribe to our podcast and leave a review if you found this episode helpful! We can't wait to see you reach your weight loss goals!
Let's be friends!
Lo's Instagram @Lo_Minkoff
Ty's Instagram @7ftfoodie
(GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 You!!!
Welcome back to the Fitfluence Podcast with Ty and Lo, where we're all about helping you achieve your weight loss goals and feel GREAT doing it!!!
In this episode, we're tackling one of the most frustrating situations for anyone trying to shed those extra pounds - dealing with a weight loss plateau.
We know that hitting a plateau can be really demotivating and you might be left feeling like you'll never see the scale budge again. But fear not, because we're here to help you bust through that plateau and get back on track towards your ideal weight.
In this episode, we'll dive deep into the two major reasons why women tend to hit a weight loss plateau and why these two camps are so common. We'll explain why just working out and eating healthy sometimes isn't enough to break through that weight loss plateau, and what you can do to change that.
We'll also share a few tips and tricks that will help you break through that plateau and start seeing results again. From adjusting your exercise routine to tweaking your diet, we'll give you the tools you need to get back on track and reach your goals.
So, grab an iced bev, put up your feet, and tune in as we share some practical advice on tackling the pesky problem of a weight loss plateau. We guarantee that by the end of this episode, you'll be feeling motivated and ready to conquer that plateau once and for all.
Don't forget to subscribe to our podcast and leave a review if you found this episode helpful! We can't wait to see you reach your weight loss goals.
Let's be friends!
Lo's Instagram @Lo_Minkoff
Ty's Instagram @7ftfoodie
(GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 You!!!
In this bonus episode on Time Management, Ty talks about his failures when it came to balancing him time that have allowed him to become the master of his schedule. He also shares two of his favorite time management tips that you WON'T hear in our other episode.
Enjoy!
Let's be friends!
Lo's Instagram @Lo_Minkoff
Ty's Instagram @7ftfoodie
If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast.
Also- let's be friends!! Follow Ty on Instagram @7ftFoodie
(FREE TIME STUDY GIFT) Grab Your Time Study Here: https://bit.ly/nourishtimestudy
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 You!!!
In this episode of Fitfluence, Ty and Lo talk about time management tips that every busy woman needs to know. Feeling overwhelmed and pulled in different directions, unable to make progress on your goals? Then this episode is for you!
We know firsthand how tough it can be to juggle a career, family, and personal goals, which is we've come up with some practical tips to help you stay on track and achieve your goals.
We'll share our own experiences with time management and how we use these tips to stay focused and productive. We'll also reveal some sneaky time-wasters you might not even realize are eating up your valuable time.
Tune in to learn how to prioritize your tasks, set achievable goals, and make the most of every moment in your day. With these time management tips, you can finally do it all without sacrificing your sanity.
Let's be friends!
Lo's Instagram @Lo_Minkoff
Ty's Instagram @7ftfoodie
If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast.
Also- let's be friends!! Follow Ty on Instagram @7ftFoodie
(FREE TIME STUDY GIFT) Grab Your Time Study Here:
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 You!!!
Welcome to episode 11 of Fitfluence!!
In today's episode, Ty chats with a special guest - Bonnie.
Bonnie has been on a journey of transformation, from feeling skinny-fat and barely eating anything to losing weight and inches by eating more and working out less. We talk about how she achieved unbelievable consistency in our Metabolism & Mindset Reboot System, and share tips for our lovely listeners to do the same.
This episode is particularly insightful for those women who want to lose pounds and inches but feel overwhelmed or are confused about where and how to start. Our conversation is brimming with strategies that Bonnie implemented and that have been tried and tested to give real tangible results.
Join us and be inspired, educated, and entertained!
If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast.
Also- let's be friends!! Follow Ty on Instagram @7ftFoodie
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We appreciate you!!!
Welcome to Episode 10 of Fitfluence! In this episode, Ty is excited to welcome Lindsey Mathews, a highly-respected personal trainer, nutritionist, and retired fitness competitor.
In this episode, Lindsey shares her personal journey of competing in bodybuilding competitions and how she faced struggles and restrictions that prevented her from living a balanced and healthy life. You'll hear about her obsession with achieving the perfect physique and the impact it had on her health and relationships, and what ultimately led her to shift her focus to true wellness.
Tune in to hear both Ty and Lindsey's insights and tips on prioritizing your health and wellness goals, and leaving diet culture behind. Whether you're a fitness enthusiast or looking to improve your overall well-being, you won't want to miss this powerful conversation.
If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast.
Find Lindsey on Instagram @TrainerLindsey
Follow Ty on Instagram @7ftFoodie
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We appreciate you!!!
Are you tired of tossing and turning every night?
Did you know that poor sleep is not only linked with weight gain but can also interfere with our body's ability to burn fat?
That's right, ladies - if you're not getting a good night's rest, your weight loss goals are sure to suffer. But don't worry, we've got you covered.
In this episode, we're sharing all our secrets for getting amazing sleep every single night - from daily sleep tips, to creating the perfect sleep environment, to establishing the optimal sleep routine. Plus, we'll be busting some myths about weight loss and covering all the latest research on the link between sleep, stress, and burning fat.
So listen up, grab a warm cup of tea or a glass of wine (yes, you can still enjoy those!), and let's get ready to reboot your metabolism and mindset for the ultimate weight loss success!!
You can grab our Sleep More and Stress Less Freebie HERE: https://mailchi.mp/nourishwithty.com/sleepguide
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to us on our other platforms!!!
Lo’s Instagram: @Lo_Minkoff
Ty’s Instagram: @7ftfoodie
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(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
Are you tired of feeling like you're stuck in a fitness rut?
Do you struggle with staying motivated to work out consistently?
Are you ready to take your health and fitness to the next level?
If you answered yes to any of these questions, then this podcast episode is for you!
Join Ty as we sit down with renowned Fitness Industry Expert, Andrew Coates, to uncover the secrets to up-leveling your health, fitness, and mindset. Andrew shares his expertise on the importance of developing a growth mindset and setting achievable fitness goals.
We dive deep into topics like nutrition, exercise, and the science behind habit formation, and Andrew provides practical tips and tools to take your health and fitness to new heights. From finding the right workout plan for your body type to learning how to set realistic and achievable goals, this podcast episode is packed with valuable insights and advice from one of the top experts in the field.
So, tune in and learn how to become the Next Level You!
Connect with Andrew Coates on IG @andrewcoatesfitness
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to us on our other platforms!!!
Ty’s Instagram: @7ftfoodie
______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We love ya!!
Welcome back to Fitfluence, In today's episode, we have a special guest - one of our amazing clients who has overcome countless challenges and is now thriving, Katie Bloomer!!!
In this episode, Katie shares her journey of struggling with her weight, with her relationship with food, and ultimately facing a divorce. She opens up about the countless diets she tried, including an invasive weight loss surgery. However, nothing seemed to work, as she found herself gaining back the weight, feeling frustrated, and stuck in a cycle of yo-yo dieting.
But, her journey doesn't end there - she found something that finally worked for her - The Metabolism & Mindset Reboot System. She talks about how with this program, she was able to establish healthy habits, ditch her obsession with the scale, and start feeling empowered instead of defeated.
During the episode, we dive deep into her life-changing transformation, from diet follower to self-loving leader. Whether you're currently struggling with your weight, relationship with food, or just looking for some inspiration, this episode is for you.
So, come on in and tune in to this empowering conversation, and learn how to transform your habits for sustainable, long-term changes with the MMR System. Join us as we discuss with our special guest how she was able to break free from the chains of diet culture, and unlock her potential for a happier and healthier life.
If you want to learn more about the Metabolism & Mindset Reboot System, you can book a call with me here: https://bit.ly/MMRMomentumCall
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to me on my other platforms!!!
Ty’s Instagram: @7ftfoodie
______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
Fitfluence Fam!! This was such an amazing podcast to record between Lo and the lovely Sheridan Leatherberry. Sheridan is a Digital Creator, Freelance MUA, and Master Confidence Coach. She is on a mission to help women step into their power and unlock their confidence. She believes that every woman deserves to connect her inner beauty to her outer beauty through her mindset.
Together, the ladies cover how to build confidence, start loving your body no matter your age, and reframe fear and failure to be more resilient in the face of challenges or our own criticism.
You can connect with Sheridan on Instagram @TheyCallMe_Sher
You can check out her Youtube, Podcast, and Tiktok here: https://linktr.ee/sheridanleatherberry
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies can find this practical & transformational content!!
Also- come say hi to me on my other platforms!!!
Lo’s Instagram: @Lo_Minkoff
______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
Welcome to the Fitfluence podcast! This episode is about taking control of your hormones and reducing stress with health & fitness coaching duo Ty and Lo Hammett. Tune in as we share practical tips like improving sleep quality, incorporating hormone-healing foods into your diet, and other tips for optimizing your hormone health. Get ready to learn how to reduce stress and take charge of your body's hormone function – all while enjoying the journey!
To grab your FREE Holistic Hormone Healing Guide >>>Click Here<<<
And if you like this podcast episode and our content, please leave us a 5-star review and share this podcast with a friend :)
Also- come say hi to us on our other platforms!!!
Lo’s Instagram: @Lo_Minkoff
Ty’s Instagram: @7ftfoodie
Exclusive Facebook Group: Metabolism Reboot Secrets
We <3 you!!!
Welcome to the Fitfluence podcast! This episode is about boosting your mindset so you can lose weight with less resistance and keep the weight off for life. In this podcast, Ty & Lo explore the mindset strategies you need to break free from the cycle of chronic dieting and gain control over your weight.
We’ll help you take a deeper dive into understanding why diets don’t work, and provide you with research-backed tips that lead to long-term success.
We will cover topics such as setting realistic goals, how all or nothing thinking is holding you back, how to start appreciating your body and more.
We want to help empower you to create lasting change in your life and finally achieve the weight loss success you deserve!
To grab your FREE Mentality Makeover Mini-Course >>>Click Here<<<
To ditch the middle-class mindset to learn more about the accountability & support of our coaching system >>>Click Here<<<
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to us on our other platforms!!!
Lo’s Instagram: @Lo_Minkoff
Ty’s Instagram: @7ftfoodie
______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
Tired of following the same outdated diet advice that never seems to work?
Well, you're in luck!
Join Ty and TikTok Sensation Beth Feraco as they debunk 5 of the craziest health and fitness myths the pair have EVER heard! From cutting calories as low as possible to working out for hours every day, Ty & Beth will arm you with the facts you need to make informed decisions about your body and wellness. Tune into this episode now!
You can find Beth Feraco on Instagram and TikTok @bethferacofitness
You can learn more about her at https://bethferacofitness.com
Listen to her podcast, Cut The Crap with Beth & Matt
Also- come say hi to me on my other platforms!!!
Ty’s Instagram: @7ftfoodie
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!! ______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
On this episode of Fitfluence, Ty & Lo are sharing how small changes to your diet can make a big difference when it comes to losing weight without giving up the foods you love. We're discussing simple ways to create a sustainable, moderate calorie deficit and how to increase your protein intake while staying hydrated so that extra body fat simply melts away. Whether you want to fit into those jeans or just feel better overall, we’ll give you all the tips to make it happen – without spending hours in the gym or giving up pizza and wine! Tune in for actionable advice about easy habit changes for effective, effortless weight loss success.
To grab your FREE 3-Step Minimal Cardio Blueprint to help you optimize your diet, enhance your movement, and mend your mindset so that you can lose 1-2 pounds PER WEEK >>> Click Here<<<
To grab our Protein Power List Freebie >>>Click Here <<<
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to us on our other platforms!!!
Lo’s Instagram: @Lo_Minkoff
Ty’s Instagram: @7ftfoodie
______________________________________________________________
(GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint
(COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/
(HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance
(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
In this episode of Fitfluence, Ty and Lo go in depth about mindful eating tips and mindful meal prep to help you stay on track for your health goals all week long. You'll learn how to ditch emotional eating and how to identify balanced portion sizes, as well as how to make healthy ingredient choices that will nourish your body without sacrificing flavor. Plus, get top tips on planning ahead so that you don't have to spend your free time stressing out over what's for dinner each night. Tune in to get the inside scoop on creating a successful meal-prep routine and discovering the power of being present in every bite!
FREEBIES:
To grab your FREE 3-Step Minimal Cardio Blueprint to help you optimize your diet, enhance your movement, and mend your mindset so that you can lose 1-2 pounds PER WEEK >>> Click Here<<<
Grab your Balanced Plate Download >>>HERE<<<
Get your Meal Prep Made Simple Guide >>>HERE<<<
Start Including More Protein With Our Guide >>>HERE<<<
If you want to talk more about the Metabolism & Mindset Reboot System, you can book a call with us >>>HERE<<<
And if you like this podcast episode and our content, please leave us 5-star review so that other ladies and gents can find this practical & transformational content!!
Also- come say hi to us on our other platforms!!!
Lo’s Instagram: @Lo_Minkoff
Ty’s Instagram: @7ftfoodie
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(CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment
We <3 you!!!
Hey Team!
This week on Fit on the Fly with Ty, I sit down with online nutrition coach and personal trainer Adam Badger of Badgerstrength.
In this episode, we talk about easy ways to lose bodyfat at ANY age, and Adam gives his favorite tips for expediting the weight loss in the most sustainable fashion. YES, these means without giving up alcohol or all of the foods that you desire.
To connect with Adam:
IG: @Badgerstrength
Website: Badgerstrength.com
To connect with Ty:
IG: @Thammett_20 &. @Nourishwithty
Website: Nourishwithty.com
To download my FREE Ultimate Nutrition Guide to Kickstart Your Fat Loss Journey
Click here : https://bit.ly/UltimateNutritionGuide
To download my FREE Meal Planner Guide and Explanation Video:
https://bit.ly/MealPlannerPage
On todays episode of Fit on the Fly with Ty,
Ty sits down with Nutritional Therapy Practitioner , Father of two, and long-time friend Brian Abbale.
We discuss the time constraints involved with balancing the BIG three: family, fitness, and business.
We also dive into what a NTP consists of the the modalities they use in healing their clients.
We also discuss the depth of which we can learn ourselves and how we can share apply this knowledge as well as share it with our friends and family to grow our knowledge base where it counts the most: At Home.
Grab a comfy seat sit back and enjoy this episode!
To receive a FREE copy of My Ultimate Nutrition Guide To Kickstart Your Fatloss Journey, Click Below:
https://bit.ly/UltimateNutritionGuide
To receive a FREE copy of the Nourish Meal Planner and Grocery Guide with Tutorial Video , Click Below:
https://bit.ly/MealPlannerPage
If you enjoyed today's episode please leave us a 5 Star rating and review.
Also please like, subscribe and share with a friend!
With Health and Love ,
Ty
In todays episode of Fit on the Fly with Ty,
We sit down with former Video/content creator for Jordan Syatt (@syattfitness) and Video content creation extraordinaire: Enrico Incarnati!
In this episode we speak about :
Virality, tiktok, video content and creation
Tips to help online fitness trainers grow their following
Applicable advice to CRUSH it on social media
and So much more.
Sit back relax and take a listen :)
To receive a FREE copy of My Ultimate Nutrition Guide To Kickstart Your Fatloss Journey, Click Below:
https://bit.ly/UltimateNutritionGuide
To receive a FREE copy of the Nourish Meal Planner and Grocery Guide with Tutorial Video , Click Below:
https://bit.ly/MealPlannerPage
If you enjoyed today's episode please leave us a 5 Star rating and review.
Also please like, subscribe and share with a friend!
With Health and Love ,
Ty
In todays episode of Fit on the Fly with Ty
I discuss my own health and fitness journey.
From being severely overweight as a kid, to playing pro basketball in Germany , to a Certified Personal trainer to Now Business owner of Nourish With Ty:
Listen as I walk you through my own personal journey and explain as to how I became Big NOURISH! :)
and WELCOME to the podcast!
I hope you enjoy this episode!
To receive a FREE copy of My Ultimate Nutrition Guide To Kickstart Your Fat-loss Journey, Click Below:
https://bit.ly/UltimateNutritionGuide
To receive a FREE copy of the Nourish Meal Planner and Grocery Guide with Tutorial Video , Click Below:
https://bit.ly/MealPlannerPage
If you enjoyed today's episode please leave us a 5 Star rating and review.
Also please like, subscribe and share with a friend!
With Health and Love ,
Ty