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Ever bought a beautiful color-coded planner and abandoned it in 10 days? Jessica and Kelly get real about why aspirational, Instagram-perfect systems fail — and what actually works instead. This episode is about meeting yourself where you're at: building systems that are low-friction, flexible, forgiving, and repeatable, especially on hard days. Because social media isn't perfection, it's performance — and real systems need to expect a human, not a highlight reel.

What We Cover* Why perfect systems fail — Instagram and Pinterest systems assume consistency, predictable schedules, and stable moods, while real life includes hormones, travel, burnout, grief, and aging parents. If a system collapses under stress, it was never actually supportive. * What real systems look like — low friction, flexible, forgiving, sustainable, and repeatable, not aspirational * Trading elaborate for repeatable, with real-life examples: + A 10-minute anchor habit (coffee, stretching, reviewing the day) instead of a 90-minute morning routine + Three default dinners on rotation instead of an elaborate weekly meal plan + A 15-minute nightly "closing shift" where everyone tidies a few things instead of a full nightly reset + Two inbox folders — Action and Archive — instead of inbox perfection + Three priorities a day (sticky note optional) instead of a complicated goal-tracking system * The smallest-version question — asking "what's the smallest version of this that would still move things forward?" to get unstuck on things like replying to an email or text * Habit stacking — attaching new habits to something you already do daily (like making coffee), rather than building something from scratch * Real examples from Jessica and Kelly's own homes, including: + A baby-step lunch habit (grabbing simple protein like turkey pepperonis or trail mix) instead of full meal prep + Planning just three meals a week and shopping just-in-time instead of stocking up in advance + A shoes-at-the-door system and laying out clothes the night before + A weekly family scheduling check-in (including grandparents) to coordinate who's taking whom where * The energy system check — asking "what kind of energy do I have today?" and adapting instead of punishing yourself for being human

Free ResourceThe Organizational Style Quiz helps you figure out whether you're a visual organizer, a minimalist, a flexible stacker, or someone who needs more structure. Free when you sign up for the Thrive Guide newsletter at chasingbrighter.com/newsletter.

Connect With Us📩 Subscribe to the newsletter at chasingbrighter.com/newsletter | 📷 @chasingbrighter (Instagram)

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Kicking off their Energy and Overwhelm month, Jessica and Kelly get honest about a kind of tired that sleep cannot touch — the exhaustion that lives underneath an otherwise good, full life. Jessica opens up about six years of intentional self-work — therapy, fitness, nutrition, a 40-pound weight loss journey — and how even with all of that in place, there are still days when something feels off in a way that isn't physical. This episode names that feeling, explores why it's so hard to pinpoint, and offers real, doable ways to start responding to it.

What We Cover The tired that sleep can't touch — why doing "all the right things" for physical energy doesn't always reach the deeper layer of depletion * The snap-guilt-deplete loop — how low-grade irritability, guilt about being short with the people you love, and further depletion feed each other, and why this is a feedback loop, not a character flaw * Why this kind of exhaustion is hard to name — there's rarely one single cause; it's an accumulation of small, individually reasonable asks that add up * You can love your life and still be depleted by it — a life that looks full and balanced from the outside can still be exhausting to live * Naming it as the first step — saying the exhaustion out loud, treating it as data instead of evidence that something is wrong with you * What actually helps in the moment, including: + Journaling (paper, phone notes, or voice memos) to help name what's actually going on + Canceling plans without guilt-spiraling, and recognizing that honoring your own capacity doesn't cost you relationships + Opting out — ordering in, taking something off the plate, choosing rest over obligation + Asking for help, even when it feels hard + Noticing the difference between numbing (scrolling, binge-watching) and actually replenishing + Asking "what would make me feel 5–10% better right now?" * Taking a mental inventory — identifying what's taking up space in your head that doesn't need to be there * This week's brighter move: Sit with one question — where is my energy going?* Not to fix it, just to notice it.

Free Resource"Are You Living Your Values or Someone Else's?" — a free values clarity guide with five honest questions and five tips for living more aligned. Takes about five minutes. Available free when you subscribe to the newsletter at chasingbrighter.com/newsletter.

Coming Up* Next week: Why capable, high-functioning women keep hitting invisible walls — and why trying harder is the wrong answer. A conversation about capacity that reframes everything.

Connect With Us📩 Subscribe to the newsletter at chasingbrighter.com/newsletter | 📷 @chasingbrighter (Instagram)

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Social media makes organizing look like color-coded bins and perfectly labeled pantries, but Jessica and Kelly get honest about why a one-size-fits-all system rarely works. In this re-released episode, they dig into what it looks like to build your life around your actual energy instead of a list of "shoulds." Expectation-based living — I should wake up early, I should handle more, I should be better by now — builds a life around what looks impressive instead of what's sustainable, and burnout isn't a surprise when that's the foundation. Jessica and Kelly share their own week-long energy tracking experiment and what they learned about themselves.

What We Cover* Expectation-based living vs. energy-based living — why building a life around "shoulds" makes burnout inevitable, not surprising * The four types of energy — physical, emotional, social, and creative — and why they don't all peak at the same time of day * A reframe for exhaustion — instead of asking "why am I so tired," ask "what kind of energy is running low right now?" * When to loop in a doctor — a pattern of hitting a wall at the same time every day can be worth mentioning at a checkup; things like vitamin D deficiency or hormonal shifts can mimic low energy or even depression * The 5-day energy experiment — rating physical, emotional, social, and creative energy 1–10 three times a day to notice your own patterns without judgment * Matching tasks to energy levels — using high-energy windows for high-energy tasks instead of "wasting" them on low-energy chores like scrolling or grocery ordering * Physical energy isn't always about movement — sometimes it's restorative: a hot bath, a hot tub, a massage, stretching * Emotional energy and internal family systems — noticing which "protector" part tends to take over under stress * Social energy as an intentional choice — the difference between constant, unavoidable social interaction and choosing a weekly, meaningful connection * Creative energy — how it shows up in unexpected places, from meal planning to problem-solving to imagining * The self-talk shift — instead of "I suck at planning," try "I need a system that matches my wiring and energy levels"

Coming Up* This month's free resource: An Organizational Style Quiz to help you find a system that matches your personality instead of forcing a Pinterest-perfect one. Available free with newsletter sign-up at chasingbrighter.com/newsletter. * Next week: Simple systems that support real life, not Instagram life — because if a system only works when you're motivated, it's not a real system.

Connect With Us📩 Subscribe to the newsletter at chasingbrighter.com/newsletter | 📷 @chasingbrighter (Instagram)

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February is all about resetting, resting, and reconnecting — and Jessica and Kelly start with the foundation of it all: the nervous system. If you've been feeling irritable, exhausted, numb, or like you're running on fumes, it's probably not a motivation problem, it's a regulation problem. This episode reframes the conversation from fixing yourself (which brings shame) to regulating yourself (which brings compassion), and offers a full menu of simple, accessible nervous system resets you can use anywhere — no cold plunge or life overhaul required.

What We Cover* Regulation, not fixing — why "my nervous system needs support" is a more compassionate (and more accurate) frame than "I need to fix myself" * The seasonal mismatch — how winter naturally asks us to slow down, and why expecting spring-level productivity from a winter body creates unnecessary shame * Signs your nervous system needs a reset — irritability, feeling emotionally flat or checked out, being exhausted yet wired, and everything feeling like "too much" * The nervous system reset menu, broken into four categories: + Breath: the physiological sigh, hand-on-chest breathing, and an audible exhale (sigh or hum) + Body: wall leaning, the shoulder drop reset, and temperature resets (warm mug, cold water) + Environment: shifting overhead lighting to lamps or natural light, taking an outside pause, and using a visual anchor (naming three neutral or pleasant things you see) + Mental/emotional: name it to tame it, using a permission phrase ("nothing needs to be solved in this moment"), and a one-question check-in ("what would help me feel 5% better right now?") * Emergency-level resets for high-stress days — sitting or lying down and doing nothing for 90 seconds, slowly drinking a full glass of water, and closing your eyes to feel your breath without changing it * A daily reconnection question — "What does my nervous system need right now?" instead of "What should I do?" * Today's permission slip — I don't have to be at my best to begin again

Coming Up* Next week: Kelly and Jessica talk about rest without guilt — because you don't have to earn your humanity.

Connect With Us📩 Subscribe to the newsletter at chasingbrighter.com/newsletter | 📷 @chasingbrighter (Instagram)

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In this re-released episode, Jessica and Kelly explore what it really means to feel disconnected — not from other people, but from yourself. Valentine's Day and February can amplify loneliness, comparison, and that quiet "am I behind somehow?" feeling, even for people who are partnered, busy, or surrounded by others. Jessica and Kelly unpack how self-disconnection shows up (resentment, numbness, people-pleasing), why these patterns are coping strategies rather than character flaws, and how to begin the slow, quiet work of coming back home to yourself.

What We Cover* What disconnection actually looks like — resentment, numbness, people-pleasing, and saying yes when you mean no * Why these patterns aren't flaws — they're nervous system strategies for safety, connection, and acceptance * Being alone vs. being disconnected — why solitude and social fullness aren't the same as connection or disconnection * Reading your own energy — noticing what's energizing vs. depleting, and using that awareness as a compass * Shifting friendships — how values and identity change over time, and how to reconnect with people in new ways rather than ending relationships * The Friendship Audit — a tool for identifying which relationships energize you, which deplete you, and how to set boundaries or shift the dynamic * Reflection prompts for self-connection, including: + What feels noisy in my life right now — not wrong, just loud? + What feels nourishing, even if it's small? + Where am I saying yes out of habit instead of alignment? * Why self-connection matters — clearer relationships, kinder boundaries, and steadier (not perfect) choices

Connect With Us📩 Subscribe to the newsletter at chasingbrighter.com | 📷 @chasingbrighter (Instagram)

self-connection, disconnection, Valentine's Day loneliness, reconnecting with yourself, nervous system safety, people pleasing, resentment, numbness, coping strategies, energy audit, friendship audit, energizing vs depleting relationships, boundaries, self-awareness, reflection prompts, journal prompts, real over perfect, midlife friendships, identity shift, decluttering and emotional connection, Deanna Moll, Deez Declutter, Organizing with Ease, organizational style quiz, Chasing Brighter podcast

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Jessica is back from a week at AFA Nationals in St. George watching Gabby's softball team battle through four games in 102-degree heat (and a home run!), while Kelly's son Wes had his own big weekend in Chicago — also with a home run of his own. The sisters dig into the realities of travel ball season, why some kids start losing interest in the sports they grew up playing, and whether kids today need "real jobs" or if summer chores and creative challenges do the trick. Plus: how Jessica used Claude to build a custom writing workbook for her son who hates writing, summer reading picks (hello, Lord of the Flies), and a full true-crime detour into Netflix's The Crash that gets spicy fast.

In This Episode, We Talk About:

• Surviving four softball games in one day at 102 degrees (and Gabby's clutch home run)
• Wes's home run weekend at a massive Chicago tournament
• Why some kids start pulling away from sports they once loved
• The "should teens have summer jobs" debate — sports vs. work ethic
• Turning summer into "worker season": chores, reading, and creative projects
• A flag football carpool experiment in independence (yes, public buses were involved)
• Using Claude AI to build a custom 60-page writing workbook for a reluctant writer
• Prepping for honors math placement and tackling Lord of the Flies before fall
• A deep dive into Netflix's The Crash — the parents, the prosecution, and all the theories
• A tease for their next true-crime watch, Maternal Instinct
• Getting nostalgic over Off Campus and what it brings up about their own college years
• What they're reading this summer (hi, The Bollywood Bride)

Shows & Documentaries Mentioned:

• The Crash (Netflix, 2021)
• Mean Girl Murders (Hulu)
• Maternal Instinct
• Off Campus

Books Mentioned:

• The Bollywood Bride
• Lord of the Flies by William Golding

Connect With Us:

• 🌐 Visit us at chasingbrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun
• 💌 Get our Newsletter

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It's officially a wrap on Season 5. In this finale, Jessica and Kelly look back at the whole arc of the season — from rest and reset in February, to choosing real over perfect in March, through exhaustion and invisible labor in April, identity and worthiness in May, and joy and presence in June. They get honest about what actually shifted in each of them this season, why they expanded the show beyond "midlife" to all women, and what they're each carrying into summer. Plus — two free downloads, a Brighter Move from each host, and an invitation to do one thing this summer that's just about living.

In This Episode:

• A look back at the Season 5 arc: Rest & Reset (Feb), Real Over Perfect (March), exhaustion and invisible labor (April), identity and worthiness (May), and joy and presence (June)
• Why they shifted the show from "midlife women" to all women, after hearing from listeners in their 30s who didn't feel like the audience
• Kelly's biggest shift: moving from "what's wrong with me" thinking to "what do I need right now" — and how that language change lightens the load
• How Kelly's gone from needing months to recognize burnout to catching it within weeks
• Jessica's biggest shift: reclaiming "Athlete Jessica" after the slow fade that came with motherhood, and what going back to Orange Theory gave her
• Jessica's honesty about body dysmorphia, posting outfits of the day anyway, and not giving her inner critic the last word
• Why Jessica's GLP-1 journey is a tool, not a shortcut — letting her body catch up to years of consistent work
• The "May-sumber" phenomenon and why May always seems to be the month everything piles on
• Reframing "stuck" as "in process" — and why the questions you're asking now are proof you're moving
• Two free downloads for summer: the Choose Your Own Adventure Summer Planning Template and a summer fashion freebie
• A shared invitation: put one thing on your calendar this summer that's purely about living, not achieving

Quotable Moment:

"You can reclaim yourself in small choices over time. It's not a dramatic thing — it's the accumulated decisions where you keep choosing the person you're becoming, in small little pieces." — Jessica

Brighter Moves:

Kelly's Brighter Move: Name one thing this season that shifted in you — a question you're asking differently, a choice you wouldn't have made before, a moment you were more present for. Write it down, because it matters.

Jessica's Brighter Move: Put one thing on your calendar this week that's purely about living — not building, not achieving, just living.

This Month's Freebies 🎉

Two free downloads all June long:

• Choose Your Own Adventure Summer Planning Template — big anchors, small rituals, your whole summer in one doc
• Summer Style Freebie — for the fashion lovers

Grab both at chasingbrighter.com/newsletter

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Connect with us:

• Website & newsletter: chasingbrighter.com
• Instagram: @chasingbrighter

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Kelly kicks things off with an epic (and hilarious) saga of a missing AirPod that turns a weekend getaway into a full-blown investigation — trash cans, lint traps, and all. From there, Jess and Kelly riff on how far audio tech has come, then dive into something they're both obsessed with lately: using AI to tackle home projects. Jess shares how she used Claude to plan a budget-friendly bathroom refresh (cabinet paint job, new light fixture, desert-themed wall art), and Kelly shares how she used it to completely rearrange her home office without buying a single new thing. They wrap up with simple, affordable ways to bring more joy into your space — plus a reminder to grab their free Joy Dressing Trend Cheat Sheet before summer kicks off.

In This Episode* Kelly's two-day hunt for a missing AirPod (and where it finally turned up) * A quick trip down memory lane on how far wireless audio has come * Budget headphone hacks for everyday use vs. real AirPods for calls * Jess's $250 bathroom refresh: painting cabinets, new lighting, and the step-by-step cure time for polyurethane * Using AI (Claude) for home decor inspiration and room layout planning * Where to find affordable, non-copyrighted wall art (Unsplash, Etsy, IKEA frames) * Same-day printing hacks using Walgreens and Capital One Shopping discount codes * Why small changes — like swapping a light fixture or hanging new art — can completely shift how a room feels * A reminder about the free Summer 2026 Joy Dressing Trend Cheat Sheet

Resources & Links Mentioned* Unsplash (unsplash.com) — free, non-copyrighted photos for wall art * Etsy — affordable printable art downloads * Walgreens same-day photo printing * Capital One Shopping — for promo codes/discounts * IKEA — affordable frames

Get the Free DownloadDon't forget to grab our Summer 2026 Joy Dressing Trend Cheat Sheet — a one-pager with trend recommendations in a fun "try it, skip it, already living it" format. 👉 Sign up at chasingbrighter.com/newsletter

Follow UsFind us on socials and TikTok: @ChasingBrighter

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Joy isn't something that just happens when the circumstances are right — it's something you have to practice, protect, and sometimes fight for. In this episode, Jessica and Kelly unpack the real difference between happiness and joy, why so many women struggle to fully inhabit the good moments in their lives, and what it actually looks like to choose joy as a daily practice. From the fear of letting yourself feel good, to guilt, to the mental habit of "half-leaving" a beautiful moment — this conversation is honest, grounded, and full of the kind of realness you don't find on a greeting card. Plus: joy sprinkles, banana bread matcha, and a brighter move you can try today.

What We Cover:

• Why happiness and joy are not the same thing — and why the difference actually matters
• Joy as a practice: how to orient toward it deliberately instead of waiting for it to arrive
• The fear of joy — that anxious waiting-for-the-other-shoe-to-drop feeling when things are going well
• Why women in high-efficiency mode can lose access to joy and how to rebuild that channel
• The guilt dimension: is it okay to feel this much joy when others are struggling?
• Research on joy: people with more access to genuine joy tend to be more generous and more present
• Real-life joy in action: Jessica's lunch with Gabby, Dom, and Gio, bathroom renovation chaos, and banana bread matcha
• What "half-leaving" a good moment looks like — and how to stay in it
• The 5% better question: small, accessible ways to invite more joy in even on hard days
• Brighter Moves: a joy practice you can start this week

Brighter Moves: Kelly: Name one thing that genuinely brings you joy — specific, personal, not aspirational. Ask yourself: when did I last do this? When can I do it next? Then make it real.

Jessica: Practice staying in a good moment this week. When something genuinely lovely is happening — a conversation, a meal, a quiet evening — try to stay in it instead of half-leaving. Add 10 more seconds of presence. That's the practice.

Mentioned in This Episode:

• June download: Joy Dressing Trend Cheat Sheet — chasingbrighter.com/newsletter
• Smartless podcast (Jessica's go-to pick-me-up)
• Banana bread matcha at Starbucks (highly endorsed)

Next Week: Season 5 Finale — Jessica and Kelly share what this season actually changed for them. Not just the content — the real shifts. Plus a summer invitation you don't want to miss.

Connect with Us: Follow us on Instagram @chasingbrighter | Blog & show notes: chasingbrighter.com | Newsletter: chasingbrighter.com/newsletter

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It's officially summer reading season — and Kelly and Jess are giving you their full list. From spicy hockey romance to psychological thrillers, cozy small-town reads to historical fiction, there is genuinely something here for every kind of reader. Plus: why reading might be one of the most underrated wellness habits of all, and how to romanticize your reading life this summer even if you're only sneaking in 10 minutes at a time.

In This Episode:

• The science behind reading as a wellness tool — including a study showing it reduces psychological stress by 68% in as little as six minutes
• Kelly's reminder that June is the month of joy — and that reading is one of the easiest ways to romanticize your everyday life
• Jess's confession: she always reads the book before the show drops, and she will always be disappointed by the adaptation. Every time. No regrets.
• The Off Campus series by Elle Kennedy — Jess's top spicy vacation rec (first book: The Deal; now streaming on Prime Video)
• Kelly's best beach bag pick: Typewriter Beach — a 1957 historical fiction set in Hollywood and Carmel by the Sea
• Jess on Freida McFadden's The Boyfriend — twisty, bingeable, and won't emotionally wreck you
• Kelly's pick for the book you'll lose an entire weekend to: Calamity Club by Kathryn Stockett (The Help)
• Yesteryear by Caro Claire Burke — a contemporary fiction born out of the "tradwife" trend, perfect for readers who want something with a little more edge
• Jess's cozy comfort rec: The Strawberry Patch Pancake House by Lori Gilmore (book four in the Dream Harbor series)
• Kelly goes a little darker: Bright Young Women — a page-turner rooted in Ted Bundy's crimes, set in 1978 Tallahassee
• Jess's pick for those who want some cozy cowboys: The Lucky Shamrock by Carolyn Brown
• Kelly's final rec: Alan Opts Out — a funny, relatable story about a successful man who steps off the treadmill and what happens next

Books Mentioned:

• The Deal (Off Campus series) — Elle Kennedy
• Typewriter Beach — Meg Waite Clayton
• The Boyfriend — Freida McFadden
• Calamity Club — Kathryn Stockett
• Yesteryear — Caro Claire Burke
• The Strawberry Patch Pancake House (Dream Harbor series) — Lori Gilmore
• Bright Young Women — Jessica Knoll
• The Lucky Shamrock — Carolyn Brown
• Alan Opts Out — Courtney Maum

Brighter Move — Jess: Give yourself permission to read what sounds fun — not what sounds impressive. Light and fluffy is a completely valid summer choice.

Brighter Move — Kelly: Even 10 minutes counts. Find the nooks and crannies in your summer and bring the joy back to reading. This is the month of joy — and your book list is part of that.

Free Download: Grab our Joy Dressing Trend Cheat Sheet — perfect to screenshot and save for those "what do I even wear?" summer mornings. Sign up for our newsletter at chasingbrighter.com/newsletter and it's yours.

Check out the full book list on our blog at chasingbrighter.com

📱 Instagram: @chasingbrighter 🌐 chasingbrighter.com 💌 Newsletter: chasingbrighter.com/newsletter

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It's June — and for so many of us, that means the pace finally starts to shift. But what happens when slowing down feels uncomfortable? When stillness makes your nervous system anxious instead of at ease?

In this episode, Jessica and Kelly kick off June with an honest conversation about what it really looks like to choose rest before you're forced into it. They talk about the difference between collapsing from exhaustion and intentionally creating space — and why that distinction changes everything.

This is your permission slip to actually be in your life instead of just running it.

What You'll Hear in This Episode

• Why coming out of a full season can feel uncomfortable, even when you're relieved
• The difference between rest as collapse vs. rest as a conscious choice
• Dr. Sandra Dalton-Smith's seven types of rest — and why sleep alone isn't enough
• Why summer's unstructured time can actually feel harder than the busy school year
• How presence over performance is a skill worth rebuilding
• Real Over Perfect moments from both of us on slowing down in real life
• How to protect small, intentional moments without adding them to your to-do list
• Why free time feeling wrong is actually worth sitting with

Brighter Moves This Week

Kelly's Brighter Move: Look at one thing on your June calendar that's optional — something you may be doing out of habit or obligation. You don't have to cancel it. Just sit with it. Ask yourself: is this a yes, or a slow no?

Jessica's Brighter Move: Find one place this week where you can choose to slow down before you're forced to. One morning, one meal, one moment — let it actually land. Then notice how it feels to choose it.

Free Download

Grab our free Choose Your Own Adventure Summer Planning Template — big anchors, small rituals, and a joy inventory all in one doc. Sign up for the newsletter at chasingbrighter.com to get yours.

Resources Mentioned

• Like this episode? You might like: Episode 15: The Exhaustion Sleep Can't Fix
• Dr. Sandra Dalton-Smith — Seven Types of Rest (linked episode in show notes)
• Choose Your Own Adventure Summer Planning Template — free at chasingbrighter.com/newsletter

Connect With Us

Blog & Newsletter: chasingbrighter.com Instagram: @chasingbrighter Newsletter Sign-Up: chasingbrighter.com/newsletter

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June is officially joy month at Chasing Brighter — and what better way to kick it off than with one of our favorite subjects: fashion. In this Superwoman Diaries episode, Jessica and Kelly break down the summer 2026 fashion trends worth paying attention to, the ones you can skip, and the ones you're probably already wearing without even knowing you're trendy. No pressure, no closet overhaul required. This is a wear-what-brings-you-joy conversation.

Free Resource🎁 Summer 2026 Joy Dressing Trend Cheat Sheet

A free one-pager with all of this episode's trends in a fun Try It / Skip It / Already Living It format. Super easy, super shareable.

Grab it free at chasingbrighter.com — also available when you sign up for our newsletter!

What We Cover in This Episode* Jelly sandals & the Y2K comeback — mule styles, Dolce Vita, Cushionaire dupes, and how to actually find a pair that isn't sold out * Crocs glow-up — the Crocs Miami strappy sandal, Brooklyn low wedge, and platform styles that survive the ball field and the Clorox wipe test * Matching sets & coordinated looks — why a two-piece set is an easy anchor piece for a busy, on-the-go life; spotlight on Z Supply * Linen everything — wide-leg pants, linen sets, button-down + shorts combos; plus the honest conversation about wrinkle care and fabric quality * Low-effort, high-impact dressing — breezy, multi-purpose pieces that work from the beach to happy hour (and survive a mustard spill) * Skirts with personality — bold colors, fun patterns, tiered maxi skirts, leopard print as a neutral, and tips for finding the right skirt silhouette for your body * Graphic tees that say something — V-neck cuts for women, how to pair a tee with a skirt and low-profile sneaker or a linen layer * Romantic & feminine details — ruffled hems, lace, eyelet fabrics, airy pastels, and tiered maxi skirts (Gabby approved!) * Bermuda shorts / dad shorts / boyfriend shorts — longer denim shorts, the DIY cut-your-jeans approach, and what actually flatters different body types * Bralettes and the no-wire movement — an honest hot take on who this works for and who needs more structure (spoiler: Jessica is firmly in the underwire camp) * Raffia accents & coastal details — belts, earrings, sandals, woven bucket totes, and the Clarvy raffia bag moment * Budget-smart fashion strategies — thrifting on apps (ThredUp, The RealReal), Rent the Runway for designer access, Google Shopping deals, tailoring what you own, and quality vs. fast fashion

Brands & Resources Mentioned* Dolce Vita — tortoiseshell jelly sandals * Cushionaire — affordable dupes for Birkenstock and Dolce Vita styles * Jelavu (J-E-L-A-V-U) Glimmer Jelly Mule * Birkenstock Arizona (white / non-leather) * Crocs Miami strappy sandal and Brooklyn low wedge * Z Supply — mix-and-match knit and linen sets * Michael Stars — ribbed tank dresses and quality staples * Cut from the Cloth — denim shorts * Democracy Ab Fab — flattering jeans (Nordstrom Rack) * Thigh Society — under-skirt shorts without the shapewear feel * Clarvy — raffia and quilted bags * Rent the Runway — designer clothing rental (link in show notes for a bonus piece) * ThredUp & The RealReal — online thrifting platforms * Krista K Boutique — local Chicago boutique; Melissa Briskman (returning this fall!) * Target Universal Thread ribbed tanks — the ultimate summer uniform staple

Connect With UsFollow us on Instagram: @chasingbrighter

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You've seen the aesthetic — the linen aprons, the cottagecore feeds, the slow-morning coffee rituals on Instagram. But what does romanticizing your life actually mean when real life is messy, busy, and full? In this episode, Jessica and Kelly strip the concept down to its honest core: noticing what's already there, claiming it, and refusing to let it slip past you on autopilot.

Jessica opens with the story of Athlete Jessica — the competitive, hard-working girl she was growing up — who quietly faded somewhere around 2012 and who she's been getting back, one Orange Theory treadmill push at a time. Kelly digs into the ancient roots of this idea (and a book obsession that led to a surprisingly joyful laundry practice). Together they explore how the real practice isn't about pretty things — it's about orientation, attention, and deciding your ordinary life is worth paying attention to.

What We Cover* Why romanticizing your life has nothing to do with aesthetics — and everything to do with attention * Jessica's story of losing (and reclaiming) her athlete identity over more than a decade * The difference between living intentionally and just performing your life * Kelly's post-book laundry revelation and what "mastery in everyday life" actually looks like * Research from Professor Fred Bryant at Loyola on savoring as a learnable, wellbeing-linked skill * Why summer is the perfect season to start a noticing practice * How family dinners, gym rituals, and morning coffee can be radical acts of presence

Brighter Moves This WeekFrom Jessica — The Noticing Practice:

Once a day, pause and notice one specific, ordinary thing. Not abstract gratitude — something concrete. The color of something. The sound of something. The way something feels. Hold it for 10 seconds. That's the whole practice.

From Kelly — The Single-Tasking Challenge:

Pick one activity this week — making coffee, eating lunch, driving somewhere — and do it with zero competing input. No TV, no podcast, no screen. Just the activity. Notice what surfaces when there's nothing else competing for your attention.

Free Download — June FreebieChoose Your Own Adventure: Summer Planning Guide

A free template to help you design a summer worth remembering — complete with big anchors, small rituals, and a joy inventory. The whole season in one document.

→ Get it free when you sign up for our newsletter at chasingbrighter.com

Next Week on Chasing BrighterHow June feels different this year. A season is ending, a new one is beginning — and we want to give you permission to actually land in it. We're talking about what it means to slow down before life makes you.

New episode drops Thursday.

Connect With UsWebsite & newsletter: chasingbrighter.com

Instagram: @chasingbrighter

If today's episode resonated, share it with a friend who needs permission to slow down — and grab your free Summer Planning Guide at chasingbrighter.com.

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Jessica and Kelly are back for another real-life check-in, and summer is officially on the horizon. In this episode, they get into all of it: the exhausting reality of trying to figure out what to do with your tween when camp is impossible to get into, the surprisingly calm approach Jessica is taking to sending Gabby off to Centre College, the dorm prep rabbit hole (sheets, storage units, and yes, whether lofts are still a thing), kids learning to drive, and why both of them are just ready to breathe. If you are in the thick of the school-to-summer transition and you need someone to tell you that "we'll figure it out" is a perfectly valid plan, this one is for you.

In This Episode:

The tween and teen summer gap: what do you do with kids who are too old for camp and too young for a job? Kelly gets real about camp competition in Chicago and why she is done fighting for it.

Gabby's heading to Centre College in Kentucky this fall, and Jessica is taking a refreshingly low-key approach to dorm prep -- no stress, no Amazon cart yet, just waiting until she gets there and knows what she actually needs.

Roommate connections, Facebook parent groups, storage units, and the unexpected sisterhood of moms who have already been through it.

Wes and Dominic are both in the permit stage, and Jessica and Kelly talk about the real freedom (and the real fear) of handing the wheel to your teenager.

Why summer feels like an exhale: no homework, no lunch packing, no schedule checking. Just slower mornings and fewer mental tabs open.

A little preview of what is coming this month on Chasing Brighter -- June is all about joy and intentional living, and these two are ready for it.

Connect With Us: Website: chasingbrighter.com Instagram: @chasingbrighter

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No frameworks, no formulas — just two sisters getting real. In this May wrap-up episode, Jessica and Kelly close out the month by doing what they do best: being honest. They share the moments they slid back into old patterns (Jessica with achievement pressure, Kelly with people-pleasing), talk about parenting through milestones, and remind us that noticing the pattern is the work. This one might just be one of their favorites — and it might become one of yours too.

In This Episode

Jessica opens up about a surprising emotional moment with her high school senior, Gabby, and catches herself sliding back into achievement-based pressure — the exact pattern she's been unpacking all season. Kelly shares her own version: people-pleasing still shows up, even when you know better. Together, they explore what it actually looks like when two people who talk about growth for a living still have to do the messy, daily work of it.

They also leave you with three things you can actually use when you catch yourself sliding back:

1. Name it without judgment. Simply say, "I'm in that old pattern right now." You don't have to fix it immediately.
2. Get curious, not critical. Instead of asking why am I doing this again?, ask what is this part of me needing right now?
3. Choose one small thing that's genuinely yours. Not productive, not for anyone else — just one small act of being the person you're becoming.

Brighter Moves This Week

🌿 Kelly's Move: Write down a few words that describe who you are becoming — not who you were, not who you plan to be, but who you are moving toward right now. Keep them somewhere you'll actually see them.

🌿 Jessica's Move: Do one thing this week that is purely about curiosity. Not ambition, not productivity — just something you're genuinely interested in. One hour. One small yes to yourself.

Free Resource Mentioned

The Real Over Perfect Weekly Check-In — 5 questions, 5 minutes, once a week. Grab it free when you sign up for the newsletter at chasingbrighter.com or chasingbrighter.com/newsletter.

Looking Ahead — June

After the deep identity work of April and May, June is intentionally lighter. Think joy, romanticizing your real life, and intentional living. Kelly and Jessica are calling it a deep breath — and they can't wait to take it with you.

Connect With Us

Find us at chasingbrighter.com | Newsletter sign-up, blog, and more Follow us on all socials: @chasingbrighter

Chasing Brighter podcast, still figuring it out, sliding back into old patterns, identity work, people pleasing, achievement worthiness, parenting a high schooler, high school senior, launching your kids, self-worth, healing is not linear, personal growth podcast for women, real over perfect, shortening the loop, getting curious not critical, women's podcast, midlife identity, growth mindset, choosing yourself, May wrap-up, intentional living, romanticizing your life, self-awareness, inner work, women who are still growing

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It's officially Maycember — that stretch of late May where schedules implode, school events multiply, and someone always ends up puking on your air mattress. Jess and Kelly are back for another Superwoman Diaries check-in, and this one covers it all: Dominic's history-making baseball state championship (and the impromptu team party that followed), Gio's fifth grade promotion week chaos, Kelly's solo mom trip to Utah for Beck's soccer tournament, and a very real conversation about youth sports culture — who it's really for, when travel ball makes sense, and why 4U baseball tournaments might be the sign we've all lost the plot.

This is the honest, unfiltered version of what this season actually looks like for two moms in the thick of it.

What You'll Hear:

• Why "Maycember" is a real phenomenon and how Jessica is surviving it
• Dominic's baseball team making school history — the first-ever state championship in baseball
• The school parade, the bleach-blonde hair tradition, and how 21 high schoolers ended up in Jessica's backyard
• Giovanni's fifth grade promotion week (and the stomach bug that derailed everything first)
• Kelly's trip to Utah for Beckett's soccer tournament — what was great, what wasn't worth the money
• The youth sports money grab conversation: travel ball, tournament culture, and a 4U baseball team in Texas
• When travel actually makes sense vs. when it's just expensive stress
• Rec ball vs. club ball — what both sisters have learned and why values matter more than the scoreboard
• Why a team that loves each other wins games — and what Dominic's championship season proved

Free DownloadThe Real Over Perfect Weekly Check-In — Five questions to come back to every single week. Check in with who you actually are right now, not who you think you should be or who everyone else needs you to be. Screenshot it, save it, and make it part of your Sunday routine. Free when you sign up for the newsletter.

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This week, Kelly and Jessica blow up the "having it all" story — where it came from, why it keeps getting a makeover, and what they actually think. From the career-and-family narratives of the 1980s to today's softer language of "intentional living" and "alignment," the pressure for women to thrive in every area of life simultaneously is still very much alive. Jessica and Kelly unpack why this framework is both a myth and a trap — and what a richer, more honest version of a full life actually looks like.

What We Cover in This Episode

• Where the "having it all" phrase came from and how it has evolved over decades
• Why the new language of intentional living and alignment can feel just as suffocating
• Shonda Rhimes' honest take on thriving at work while feeling like you're failing at home — and why that's not actually failure
• Jessica's personal story of dreams in seasons: pausing, pivoting, and building at different times in her life
• Why a good life doesn't have to be a simultaneous one — it can be sequential
• How comparison triggers the "something is missing" feeling — and what to do when you catch it
• The reframe: happiness is a choice, not a result of the right circumstances
• Kelly's real-time comparison spiral at a baseball game and how she worked through it
• This week's Brighter Moves: naming the "everything standard" and asking what season you're actually in

This Week's Brighter Moves

Kelly's Move:

Notice a moment this week where you're measuring your life against an invisible "everything" standard. Just name it out loud to yourself: "I'm comparing my life to an everything list right now." That awareness alone is more useful than any strategy.

Jessica's Move:

Ask yourself: what season am I in right now — not the ideal life, but this season? What does this season actually call for? Give yourself permission to let that be enough. And if you find yourself waiting to be happy until things are more arranged, try choosing it today instead. Do one small thing today that's just for you — not earned, just a moment to choose happy.

Free Download This Month

Grab the Real Over Perfect Weekly Check-In — five questions, five minutes, once a week. It's free when you sign up for the newsletter at chasingbrighter.com/newsletter.

Coming Up Next Week

We're closing out May with our Still Figuring It Out segment. Kelly and Jessica both share something real about sliding back into old roles, old patterns, and old versions of themselves they thought they'd outgrown — and how they keep moving forward anyway. Don't miss it.

Connect With Us

Website: chasingbrighter.com

Newsletter: chasingbrighter.com/newsletter

Instagram & TikTok: @ChasingBrighter

YouTube: @ChasingBrighter

Blog: chasingbrighter.com/blog

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This week, Jess and Kelly are keeping it real — catching up on new studio setups, a deep dive into AI tools (Claude vs. ChatGPT, anyone?), Take Your Child to Work Day, navigating loss while hosting family, and the eternal question: what's for dinner? It's a full-life conversation about the juggle, the joy, and everything in between.

What We Talk About in This Episode* Studio refresh — both Jess and Kelly redesigned their workspaces and why environment matters more than we think * AI tool breakdown — how Kelly used Claude to redesign her room (and why it worked better than ChatGPT), plus Jess and Kelly's honest take on when to use which AI * Take Your Child to Work Day — Jess brought Gio to her therapy practice, complete with a Claude-generated workbook, a case study, and a dress code * Why letting your kids see you work matters — modeling a career and identity beyond parenthood * Kelly's father-in-law passed away — navigating grief, hosting family, and finding grace in the hard moments * The Four Agreements and letting go of managing other people's behavior * Meal planning (or the lack thereof) — crock pot meals, Costco runs, frozen shortcuts, and why defrosting things is the bane of our existence * Kelly's birthday wish: a full week off from dinner duty * The May Freebie — the Real Over Perfect Weekly Check-In is available now!

Free Download Mentioned in This EpisodeThe Real Over Perfect Weekly Check-In — Five questions to come back to every single week. Check in with who you actually are right now, not who you think you should be or who everyone else needs you to be. Screenshot it, save it, and make it part of your Sunday routine. Free when you sign up for the newsletter.

Get it here: chasingbrighter.com/newsletter

Connect With UsWebsite: chasingbrighter.com

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Where have you been looking for your worthiness? If the honest answer involves what you've achieved, who approves of you, or how well you've performed your roles — this episode is for you. Jessica and Kelly get personal about the conditional worth they each carried for years: the Pinterest mom era, outsourcing okayness to other people's moods, and the strange moment a spiritual healer told Jessica she had a worthiness problem (and she laughed it off). They dig into why high-achieving women are often the last to recognize this pattern, what it looks like to start untangling it, and how a values clarification practice can help you begin separating what you actually want from what you've been performing.

In This Episode

• Why conditional worth is so hard to spot — it looks like caring and dedication from the outside
• How Jessica tied worthiness to achievement and performance (including the Super Mario cake era)
• How Kelly outsourced her sense of okayness to other people's happiness
• The fragility of conditional worth — it's only as stable as the last thing you produced
• Why the empty nest hits so hard when identity is tangled up in caregiving
• The worthiness journey: therapy, Reiki, Glennon Doyle's Untamed, and real conversations
• Separating doing from being — things you do because you love your life, not to earn your place in it
• A values clarification tool: Is this something I actually value, or something I'm performing?
• The "Real Over Perfect" moment: pausing to ask whose standard this even is
• Senior night, fat heads, candy leis, and choosing simple over performing

Your Brighter Moves This Week

Kelly's Move: Finish the Sentence

Complete this sentence without editing yourself:

“I am worthy because ___.”

Then just notice what comes after the because. Is it an achievement? A role? Someone's approval? You don't have to fix it right away. Just see it.

Jessica's Move: Values Clarification Check

Write down five things you feel are core parts of your identity. For each one, ask:

• Is this genuinely mine?
• Or is this who someone else needs me to be?

You don't have to act on the answer. Just being aware of it is the work.

Free Download This Month

The Real Over Perfect Weekly Check-In — five questions, five minutes, once a week. Designed to help you slow down and reconnect with what’s actually true for you.

→ Get it free at chasingbrighter.com/newsletter

Coming Up Next Week

We’re blowing up the “having it all” story — where it came from, why it got a wellness makeover, and why Jessica thinks it’s a myth worth dismantling entirely. Come ready to have an opinion.

Connect with Chasing Brighter

→ Website: chasingbrighter.com

→ Instagram: @ChasingBrighter

Episodes drop every Monday and Thursday.

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Grab your beverage of choice — because Jess has at least three of them. This week's Superwoman Diaries is peak real life: protein struggles and gut health deep dives, surviving food poisoning on the GLP-1, middle-of-the-night cortisol pushups, anxiety packing for a fifth grade field trip to Zion, and somehow landing on a conversation about platypuses and the birds and the bees with an eleven-year-old. Kelly and Jess also swap their current favorite mini-documentaries, and spoiler — one of them involves cults, an undercover psychologist, and the FBI. Just a normal Tuesday.

In This Episode:

• Jess's beverage situation: creatine, Starbucks refresher concentrate, frozen dragon fruit, and the superfood bag that said five grams of fiber
• Kelly tracking her protein and macros on MyFitnessPal — and the bloating incident that came from putting protein powder in coffee on an empty stomach
• The 30-30-3 rule Cassidy shared: 30g protein, 30g fiber, and 3 servings of probiotics at your first meal
• Jess's gut health routine: probiotics, kombucha shots, and why it matters on a GLP-1
• Getting food poisoning from a Mediterranean chicken salad and spending Monday on the BRAT diet — and discovering B-Free gluten-free sourdough bread from Walmart
• Skipping her volunteer signup for Gio's field trip and the guilt that came with it
• Kelly's 3am waking problem, the cortisol explanation, and doing 20 pushups in the bathroom to fall back asleep
• The sleep supplement breakdown: melatonin vs. magnesium vs. cortisol manager, and who each one actually helps
• Alpha-STIM for anxiety, insomnia, and depression — Jess's pitch for them both to try it
• Staying up until 2am reading Off Campus, the hockey romance series coming to Amazon Prime, and completely tanking her sleep hygiene
• Mini-documentary recommendations: Trust Me: The False Prophet on Netflix — the story of a PhD psychologist who embedded herself with a fundamentalist LDS community after Warren Jeffs was imprisoned and ended up working with the FBI
• The conversation Jess had with Gio about critical thinking, body autonomy, listening to your gut, and what to do when someone in power is telling you something feels wrong — sparked by watching a bit of the documentary together
• "Who created sex?" — how an 11-year-old's questions took a hard left turn through farm animals, platypuses, and egg-laying mammals

Freebie Mentioned 🎉

The Real Over Perfect Weekly Check-In — five questions to help you check in with who you actually are right now. Not who you think you should be. Not who everyone else needs you to be. Just you. Free when you sign up for the newsletter at chasingbrighter.com.

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Have you ever been introduced to someone — by a person who loves you — and realized the version of you they described doesn't exist anymore? That's where this episode begins. Jessica and Kelly get honest about the slow, quiet drift of identity: how it shifts in small decisions, in what you stop tolerating, in what you start wanting. They talk about the gap between who people expect you to be and who you're actually becoming — and why that gap isn't a crisis. It's evidence that you're growing. This week: the roles we outgrow, the relationships that update alongside us, and the ones that don't.

What We Talk About

Being reintroduced to an old version of yourself by someone who loves you — and the tension that lives in that moment. How identity shifts happen gradually, in the margins, until one day you look up and realize you've quietly moved in a new direction. The difference between the version of you that exists in other people's minds versus the version you're actually living. Why the people who love us can have a vested interest in keeping us the same. Growing out of old roles — the planner, the fixer, the over-functioner — and what happens in friendships when you step back. Jessica and Kelly describe each other ten years ago (this one gets honest). The fawning response, the overfunctioning impulse, and what it looks like to notice it without acting on it. Kelly's shift with her 15-year-old, Wes — letting him drive his own story instead of living the one she thought she wanted for him. Why evolving doesn't mean you were wrong before. It means you were paying attention.

Brighter Moves This Week

Kelly's move: Ask yourself this question once this week — Who am I actually, quietly becoming? Not who you should be. Not who everyone needs you to be. Who are you moving toward right now? Write it down. Sit with it. Let it surprise you.

Jessica's move: Notice once this week where you're playing an old role that doesn't quite fit anymore. You don't have to do anything about it. Just notice it. Name it to yourself. That awareness is the beginning of something.

Free Download

Grab the Real Over Perfect Weekly Check-In — five questions, five minutes, once a week. It's designed to help you check in with who you actually are right now, not who you think you should be. Free when you sign up for our newsletter at chasingbrighter.com.

Connect With Us

Follow us on Instagram and find show notes, the blog, and the newsletter at chasingbrighter.com | @chasingbrighter

Next Week

We're going somewhere that's going to feel personal. We're talking about worthiness — and specifically the sneaky way so many of us link our worth to what we achieve, what we produce, what we perform.

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Jessica and Kelly are in their glow-up era — and they're taking you with them. This week's Superwoman Diaries is a full-on deep dive into what's actually working for their skin (hint: Retin-A, Paula's Choice, and asking AI for a skincare routine), why they're both rethinking their wardrobes from the ground up, and the surprisingly freeing idea of wearing the same four outfits you love instead of a closet full of "meh." Plus — would you get subtle lip filler if your partner of 27 years finally told you your lips were beautiful? Yeah, Jessica has thoughts.

In This Episode:

• Paula's Choice 2% BHA Liquid Exfoliant — the 113,000-review skincare hero Jess is obsessed with
• The Ordinary Glycolic Acid 7% Toner — a $6.93 drugstore find that delivers real results
• Why Retin-A (prescription retinol) is making a big difference for both sisters — and how to actually work up to it
• Micro-needling, Botox, and the "bang for your buck" beauty conversation women in their 40s are really having
• Skin cancer history, mole checks, and why basal cell carcinoma runs in their family
• The case for wearing the same four outfits you love — Steve Jobs wasn't wrong
• Z Supply matching sets, Aerie knit sets, and why comfortable can absolutely mean cute
• Finding jeans that actually fit (and the Democracy denim moment their mom needs to have)
• Subtle lip filler, external validation, and why you'd be doing it for you — not anyone else
• Stylist Melissa Briskman is coming on in June to talk summer fashion — stay tuned!

Freebie Mentioned 🎉

The Real Over Perfect Weekly Check-In — five questions to check in with who you actually are right now. Not who you think you should be. Just you. Free when you sign up for the newsletter at chasingbrighter.com.

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In this bonus episode, Jessica and Kelly tackle a topic that perfectly closes out April's theme of energy and capacity — values alignment. With five Thursdays in the month, the sisters decided to make good use of the extra week by walking through their free April download together: the two-part values questionnaire, Are You Living Your Values or Someone Else's?

Jessica and Kelly fill out the questionnaire in real time, getting honest about which parts of their identities feel genuinely theirs versus which ones feel like performance. From Jessica sitting alone on the bleachers at Dominic's baseball game (AirPod in, Audible playing) to Kelly's ongoing work to stop managing her kids and just be with them, this episode is a refreshing reminder that alignment isn't about perfection — it's about honesty.

They walk through all five reflection questions and five practical tips for living more in line with what actually matters to you, including why the difference between guilt and misalignment is one of the most important distinctions you can make.

What You'll Hear:

Part One — The Values Questionnaire

• Writing five things that feel like core parts of your identity
• Asking yourself: is this genuinely mine, or is this who someone else needs me to be? (Mine vs. Performing)
• Which of your values lights you up — and which ones feel like weight?
• What would you do differently this week if you stopped performing and started living?
• One thing you keep saying yes to that a more aligned version of you would say no

Part Two — Five Tips for Living More Aligned

1. Start with one small no
2. Make your values visible
3. Use the values filter before you commit
4. Notice the difference between guilt and misalignment
5. Give yourself permission for your values to evolve

Links & Resources:

📩 Get the free April download — Are You Living Your Values or Someone Else's? — by signing up for the newsletter at chasingbrighter.com/newsletter

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Jess and Kelly discuss what it would actually mean to start over with a baby at their stage of life — and why they're both firmly in the "no thank you" camp. They explore new research on postpartum hormones and the five-year timeline for hormonal homeostasis, and reflect on how that science reframes some of the harder seasons of early motherhood. Dr. Gabor Maté's work in The Myth of Normal comes up, particularly around how a mother's emotional state during pregnancy and early childhood shapes a child's long-term wellbeing. The conversation also touches on the unexpected gifts of older parenthood, the instinct to protect and over-worry, and the beautiful shift that comes when you finally start trusting your kids to figure things out.

And yes — there is a full dramatic reading of their kids' text messages. You will not be disappointed.

Resources & References Mentioned

• The Myth of Normal by Dr. Gabor Maté
• Untamed by Glennon Doyle
• Chasing Brighter Newsletter: chasingbrighter.com/newsletter
• Follow Chasing Brighter on socials: @chasingbrighter

Connect With Us

Subscribe to the Chasing Brighter newsletter at chasingbrighter.com/newsletter and follow us on Instagram @chasingbrighter for behind-the-scenes glimpses into our lives and upcoming episodes.

Keywords & Search Terms

parenting in midlife, having a baby in your 40s, postpartum hormones, hormonal homeostasis after pregnancy, five years postpartum, Dr. Gabor Maté, Myth of Normal, Untamed Glennon Doyle, motherhood and marriage, real talk parenting, chasing brighter podcast, Jessica Colarco, Kelly, midlife women, parenting older kids, teen texts, kids and sports injuries, baseball injuries, letting go as a parent, parenting anxiety, postpartum science, women's hormones, midlife motherhood, parenting humor, sister podcast, authentic conversations, kids growing up, nostalgic parenting, family life podcast, women over 40, emotional health motherhood

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No frameworks. No beats. Just Jessica and Kelly telling you what they actually think. In this month’s Hot Takes episode, the sisters close out April’s Energy & Overwhelm theme by going off-script and getting real about the mental load in relationships, the wellness industry’s complicated grip on women, raising sons to be better partners, and what it actually looks like to choose real over perfect. If you’ve been nodding along all month, this one is the payoff.

What We Cover in This Episode

• Hot Take #1 (Jessica): Sharing the mental load is one of the hardest things couples navigate — and most people aren’t being honest about how hard it actually is. It’s not about blame. It’s about a socialization gap that creates invisible labor, quiet resentment, and the exhausting reality of being the only one who knows what needs asking.
• Hot Take #2 (Kelly): Self-care culture has given women one more thing to fail at. The wellness industry has turned rest and recovery into a performance — and that’s worth pushing back on.
• Jessica responds: Wellness as a practice that serves you is not the same as wellness as your whole identity. Real self-care doesn’t require a red light mask or a Pilates membership — it requires showing yourself that you’re worthy of your own time and attention.
• Hot Take #3 (Jessica): Raising sons to be better partners than the ones we grew up watching is some of the most important work we do. What our kids see us model — about what women do for themselves, about what a partnership looks like — becomes the template they carry into adulthood.
• A reflection on April: celebrating progress, sitting with discomfort, and naming the one real thing that shifted for you this month.
• A preview of May: Identity & Expectations — the gap between the version of you everyone expects and the one you’re actually becoming.

This Month’s Brighter Move

Write down one real thing from April — something that shifted, something you did differently, something you want to keep. Then have one honest conversation you’ve been putting off about the load, about what you need, about what has to change. Not ready for the conversation? Write it down first. Sometimes just seeing it on paper is how you figure out what you actually want to say.

Coming Up in May

We’re shifting into Identity & Expectations month. We’re talking about the gap between the version of you that everyone expects and the one you’re actually becoming. It’s going to be a good one.

Connect With Us

• Website & Newsletter: chasingbrighter.com
• Socials: @ChasingBrighter

mental load, invisible labor, women and emotional labor, sharing household responsibilities, mental load in marriage, overcoming resentment in relationships, self-care culture criticism, wellness industry and women, real self-care, self-worth, raising sons to be good partners, modeling healthy relationships for kids, intergenerational patterns, breaking cycles, women and overwhelm, energy management for women, hot takes podcast, Chasing Brighter podcast, real over perfect, Kelly and Jessica, women’s midlife podcast, identity and expectations, anxiety and mental load, IFS internal family systems, fawning trauma response, socialization and gender roles

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Jessica and Kelly kick things off with a fun, unfiltered conversation about their latest makeup adventures — from blue eyeshadow experimentation to skin tints and primers they're currently loving. Jessica shares a hilarious Ulta makeover story that didn't quite land with her family, and Kelly talks about her current go-to foundation for that dewy winter look. They close out with a surprisingly meaningful discovery: Jessica learning her eyes aren't actually brown — and what it means to really look at the people (and yourself) closest to you.

Products Mentioned

• Stila One Step Correct Skin Tone Correcting & Brightening Primer
• Live Tinted Hueguard Skin Tint SPF 50
• Stila Liqua Play Eyeshadow
• Milk Hydro Grip 12-Hour Hydrating Gel Skin Tint
• Jones Road Miracle Balm
• Jones Road Eyeshadow (pot formula)
• Glossier Future Dew Solid Oil Serum Illuminator
• Naturium Phyto Glow Lip Balm
• Rare Beauty eyebrow gel
• Mad Love Eyebrow Stamp

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Let's connect: Instagram: https://www.instagram.com/chasingbrighter

YouTube: https://www.youtube.com/@chasingbrighter

Find us at chasingbrighter.com/newsletter for the blog, newsletter, and more. Follow us on socials @chasingbrighter.

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This one is real. Before hitting record, Kelly shares something personal — her family is navigating health uncertainty with her father-in-law, and she's been quietly absorbing everything at home while her husband is pulled elsewhere. No ask for sympathy, just honesty. And it's exactly the kind of thing that never makes it onto a to-do list. This week, Jessica and Kelly get into invisible labor — the unpaid, unacknowledged work of managing, coordinating, anticipating, and holding everything together — and what carrying it silently actually costs you over time.

In This Episode

• What invisible labor actually is (and why so many women have never heard the term)
• The difference between mental load and doing tasks — the doing can be shared, but the knowing often isn't
• Why invisible labor doesn't have to be about marriage and kids — it shows up in solo business ownership, caregiving, friendships, and more
• The specific kind of resentment that builds when your contribution goes chronically unseen — and what it signals clinically
• Jessica's honest story: 20 years into marriage before the mental load genuinely shifted, and what actually changed
• Raising sons who understand what it takes — and breaking generational patterns around who holds the household
• Why naming it out loud — even just saying it — makes it feel lighter
• The identity cost: when your own needs start feeling like luxury items that get cut from the budget
• Kelly's mental load audit (15 minutes, no editing, just get it all out)
• Jessica's Brighter Move: find one thing you've been managing alone and ask for it to be shared — not handed off, just shared

Brighter Move of the Week

Find one thing on your list that you've been managing alone and make one specific ask to share it. That's it. Start there.

Mental Load Audit

Got 15 minutes? Write down everything you're currently tracking, managing, or holding in your head. Don't edit it — just get it out. Looking at the full list is often the first time we give ourselves credit for how much we're actually carrying.

Next Week

We're closing out April with something a little different — hot takes. No caveats, no softening. Just what Jessica and Kelly actually think about everything they've covered this month: energy, capacity, invisible labor, all of it. You don't want to miss it.

Free Download 🎁

Are You Living Your Values or Someone Else's? — a free values clarity guide with 5 honest questions and 5 tips for living more aligned. Free when you sign up for our newsletter. 👉 chasingbrighter.com

Connect With Us 📲 Instagram: @chasingbrighter 🌐 chasingbrighter.com

invisible labor, mental load, cognitive labor, unpaid labor women, second shift, emotional labor, women and mental health, invisible work, household management, mental load in marriage, mental load audit, resentment in relationships, burnout women, caregiver burnout, women holding it together, motherhood and identity, working women mental load, raising boys, generational patterns, solo business owner burnout, women's podcast, chasing brighter podcast, invisible work in partnerships, sharing the mental load, women and resentment, naming your feelings, capacity overwhelm

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No agenda, no framework — just Jess and Kelly doing what they do best: talking real life. This week it's all about what we're actually wearing this season (barrel jeans turned cutoffs, gold Birkenstocks, and a strong prediction for the summer's biggest shoe trend), how to stay warm and somewhat cute when you live somewhere that goes from 40 to 70 degrees in 48 hours, and the completely unhinged Trader Joe's tote experience that somehow turned into a lesson about just getting in the line. Come for the fashion chat, stay for the chaos.

In This Episode

• Jess's barrel jeans era — and why it lasted approximately five minutes before she grabbed the scissors
• Why jelly sandals and jelly flip-flops are about to be everywhere this summer (tortoise shell, specifically)
• Kelly's cold-weather layering system: merino-adjacent thermals, stretchy jeans, Sorel boots, and a Hunter coat that sold out everywhere
• Heated vests, heated gloves, heated pants — and the glowing logo that accidentally became a cold-weather parent uniform at every Chicago sports game
• Secondhand shopping smarter: The RealReal, Poshmark, and thrifting as a real strategy (not just a trend)
• Does your closet reflect your values? A quick riff on intentional spending, capsule wardrobes, and letting go of fast fashion
• The Trader Joe's spring tote situation — the line, the bins, the resellers, and the old woman with opinions about Takis
• "If there's a line, get in the line" — Kassidy Lynn Social's advice that honestly applies to life

Free Download 🎁

Are You Living Your Values or Someone Else's? — a free values clarity guide with 5 honest questions and 5 real tips for living more aligned. Free when you sign up for our newsletter. 👉 chasingbrighter.com/newsletter

Connect With Us 📲 Instagram: @chasingbrighter 🌐 chasingbrighter.com

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Have you ever looked at your week and thought, if I could just get more organized, I could handle all of this? In this episode, Jessica and Kelly get into a reframe that might be the most important mindset shift you make this month: the difference between a discipline problem and a capacity problem — and why confusing the two keeps so many high-achieving women stuck in a cycle of self-blame.

Jessica opens with a real-life story about having three kids in three places at the same time and the moment she stopped calling it a personal failure. Because here's the truth: no amount of discipline puts you in two places at once. Capacity is real, it's finite, and it changes — and it's time we start working with that reality instead of against ourselves.

In This Episode

• Why high-achieving women are especially prone to the "I just need to try harder" trap
• The crucial difference between a discipline problem and a capacity problem (and why it changes everything)
• How capacity actually works — it rises and falls based on rest, stress, season of life, and what you're carrying
• The myth of willpower: why white-knuckling through a capacity issue doesn't refill the tank
• Capability vs. obligation — you can be capable of something and still not be required to do it
• The two questions that point in completely different directions: "What can I do more?" vs. "What is asking too much of me right now?"
• A language swap that takes seconds and changes how you relate to your limits
• Kelly's daily capacity check-in practice (it's simpler than you think)
• A nod to Four Thousand Weeks by Oliver Burkeman and the case for opting out

Brighter Move of the Week

A simple language swap: every time you catch yourself saying "I should be able to handle this," try replacing it with just — "This is a lot." No comparison. No justification. Just let it be a lot.

Free Download 🎁

Are You Living Your Values or Someone Else's? — a free values clarity guide with 5 honest questions and 5 tips to help you start living more aligned with what actually matters to you. 👉 chasingbrighter.com — free when you sign up for our newsletter.

Next Week

We're talking about the work that never makes it onto any job description — invisible labor. The quiet, endless work that runs in the background of so many women's lives, and what it's actually costing beyond time and energy. (You may want to share that one with someone specific.)

Connect With Us 📲 Instagram: @chasingbrighter 🌐 Website: chasingbrighter.com

overwhelm, capacity, burnout prevention, women and mental health, high-achieving women, burnout recovery, energy management, mindset shift, self-compassion, overcommitment, limits, boundaries, values alignment, invisible load, mental load women, mom burnout, work-life balance women, people pleasing, podcast for women, productivity reframe, willpower myth, emotional bandwidth, doing too much, saying no, opting out, self-awareness, four thousand weeks, Oliver Burkeman, chasing brighter podcast

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Jessica kicks off this Superwoman Diaries with a little confession — she got new ear piercings, and everything we learned in the '90s about aftercare was wrong. She shares what current piercing care actually looks like (hint: put down the peroxide and stop twisting!), why she and Kelly are both craving a refreshed look, and how it all connects to breaking free from "good girl" conditioning and finally just doing the things that feel like you. Plus — Gabby's last-minute commitment party came together in six days and it was everything.

In this episode:

• Why Jessica got multiple new ear piercings (inspired by Michelle Obama, naturally)
• Old-school piercing care vs. what actually works: saline spray, no twisting, no peroxide
• Why ear piercings and tattoos feel like acts of identity and self-expression
• The connection to Untamed by Glennon Doyle and breaking free from "good girl" rules
• Raising teenagers — the joy, the roasting, and the Inside Out 2 feelings
• Gabby's surprise softball commitment party, pulled together in under a week

Free Download Mentioned: Are You Living Your Values or Someone Else's? — a free values clarity guide. Sign up at chasingbrighter.com.

Connect with us:

• Website & newsletter: chasingbrighter.com
• Instagram: @chasingbrighter

Keywords: ear piercing aftercare, new ear piercings, piercing care tips, saline spray for piercings, midlife self-expression, living authentically, values alignment, breaking free from good girl conditioning, Glennon Doyle Untamed, raising teenagers, college softball commitment, Chasing Brighter podcast, women's lifestyle podcast, real over perfect, midlife women podcast, identity and self-discovery, choosing yourself

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Jessica opens this month with something deeply personal — six years of intentional self-work, 40 pounds lost, a thriving practice, two podcasts, three kids in sports, and a life she genuinely loves. And yet. There are still days when something feels off. Not physically. Deeper. This week, she and Kelly name something that doesn't show up on any wellness checklist: the exhaustion that comes from holding things — schedules, emotional temperatures, everyone else's needs — and why that kind of tired is worth paying attention to.

If you've ever snapped at someone, felt immediately guilty, and then felt even more depleted by the guilt itself — this episode was made for you.

What We Talk About

• Why you can love your life and still be genuinely depleted by it
• The snap-guilt-deplete feedback loop (and why it's not a character flaw)
• The difference between physical exhaustion and the weight of invisible labor
• How depletion builds through accumulation — not crisis
• Why numbing (scrolling, binge-watching) doesn't actually restore you
• Real, honest things Kelly and Jess actually do when the system needs something it's not getting: journaling, canceling plans without guilt, opting out, asking for help, protecting sleep, choosing connection that energizes
• Your Brighter Move for the week: Where is my energy going? (No fixing required — just noticing)

Free Download

📥 Are You Living Your Values or Someone Else's? A free values clarity guide with five honest questions and five tips for living more aligned. Get it free when you sign up for our newsletter at chasingbrighter.com/newsletter

Connect With Us

📲 Follow us on socials: @chasingbrighter 🌐 Visit us at: chasingbrighter.com 📩 Subscribe to our newsletter + grab your free download: chasingbrighter.com/newsletter

Next Week

Why capable, high-functioning women keep hitting invisible walls — and why trying harder is genuinely the wrong answer. We're talking about capacity, and it quietly reframes everything. Don't miss it.

women's wellness podcast, energy and overwhelm, emotional exhaustion, invisible labor, mental load, burnout in women, how to restore energy, emotional labor, high-functioning exhaustion, women who do it all, values clarity, choosing real over perfect, bone-deep tired, energy management for women, overwhelm without crisis, Jessica Colarco, Kelly, Chasing Brighter podcast, midlife women, women's mental health, capacity and boundaries

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Oscars season is here — and Jessica and Kelly haven't seen most of the movies. Oops. This week's Super Woman Diaries takes a fun detour into what the sisters are actually watching, reading, and loving right now. From Sinners to Bridgerton to Night Court reboots, they get real about how much streaming has changed pop culture, why prestige film culture doesn't hit the same anymore, and what it means to just... watch something fun without guilt. Oh, and there's a brief but passionate tangent about Anaconda. You're welcome.

In This Episode:

• Why neither of them can keep up with Oscar nominees (and why that's totally fine)
• How streaming changed what "good" means — and who gets to decide
• The books they're reading right now (including one that made Jessica cry)
• What the family is watching together when you've got an 11-year-old, two teenagers, and two adults to please
• Kelly's deep dive into Slow Horses with Gary Oldman
• Jessica's obsession with Mr. Malcolm's List and why she loves what Bridgerton does with casting
• The Night Court reboot nobody expected to love — and then loved
• A spoiler about Ford vs. Ferrari that is very much deserved at this point

Books Mentioned:

• The Last Letter by Rebecca Yarros
• Hamnet by Maggie O'Farrell
• Wuthering Heights (and the film adaptation Kelly is hunting down)
• Ford vs. Ferrari (yes, there's a book)

Shows & Movies Mentioned:

• Sinners (Ryan Coogler/Michael B. Jordan)
• Mr. Malcolm's List
• Bridgerton
• Slow Horses (Apple TV+)
• Victoria
• The Closer
• High Potential
• Night Court (reboot)
• St. Denis Medical
• Anaconda (2025, with Paul Rudd and Jack Black)
• Ford vs. Ferrari
• Jumanji franchise
• Outlander

Connect with Us:

• 🌐 Read our latest blog posts and sign up for our newsletter: chasingbrighter.com/newsletter
• 📸 Instagram: @chasingbrighter
• 🎙️ New episodes every Monday and Thursday — subscribe so you never miss one!

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If you've ever bought a beautiful planner, built an elaborate system, or tried to replicate a perfectly organized pantry from Instagram — and quietly abandoned it two weeks later — this episode is for you. Jessica and Kelly get real about why picture-perfect organizational systems fail and what actually works instead: low-friction, flexible, forgiving systems built around your life, not someone else's highlight reel.

In This Episode

• Why Instagram and Pinterest organization systems are built on unrealistic assumptions (consistent moods, predictable schedules, zero emergencies)
• The difference between aspirational systems and real ones — and why that distinction matters
• What "low friction" actually looks like: 10-minute anchor habits, three default dinners, 15-minute closing shifts
• The power of asking: What's the smallest version of this that would still move things forward?
• Habit stacking in real life — how to attach new habits to things you're already doing (hi, morning coffee)
• Kelly's simple meal planning shift: three meals a week + weekly grocery shopping only
• Jess's real-life systems: cubby shoes at the door, laying out clothes the night before, weekly family schedule meetings
• Energy check-ins: adapting your system to your actual capacity each day, not punishing yourself for being human

"If your system collapses during stressful times, it's not a supportive system." — Kelly

Take the Quiz 🎉

Not sure what kind of organizer you actually are? Take our free What's Your Organizational Style Quiz to find out if you're a visual organizer, a minimalist, a flexible stacker, or someone who thrives with a little structure. Get it free when you sign up for the Thrive Guide newsletter at 👉 chasingbrighter.com/newsletter

Connect With Us

📲 Instagram & all socials: @chasingbrighter 🌐 chasingbrighter.com

organization tips for real life, flexible organization systems, habit stacking, meal planning simple, morning routines that work, realistic productivity, Chasing Brighter podcast, organization quiz, women's lifestyle podcast, choosing real over perfect

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Jess and Kelly are back with another unfiltered Superwoman Diaries check-in — the kind of conversation you'd have with your best friend over coffee. This week they're celebrating real fitness wins that have nothing to do with the scale, getting into the truth about body transformation timelines (spoiler: it takes longer than social media wants you to believe), and going deep on a hair care rabbit hole featuring the Abbey Young method, the curly girl method, OUAI, K18, and a $14 Amazon find that might change your routine.

In This Episode:

• Jess's non-scale victories: 16 burpees, a minute plank, and lunges without the wall — yes, really
• Kelly's brutal 30-minute core blast class and why she's finally stopped caring about being "the last one"
• Why body transformation realistically takes years — and why that's actually okay
• The longevity PSA you need to hear: what happens to your body after 65 if you're not investing in yourself now
• The Abbey Young Method — a multi-step hair care routine with drugstore products that has Jess's curls looking their best ever
• L'Oréal Elvive Glycolic Glossing Shampoo & Conditioner: the drugstore find that delivers salon-level softness
• OUAI Air Dry Foam: Kelly's honest review (the frizz is real)
• K18: both hosts agree — are they using it wrong?
• Color Wow Dream Coat Supernatural Spray: a $14 Amazon find Kelly swears has changed her hot tool game
• Why the best hair routine is your routine — not Abby Young's, not a TikToker's, yours

Takeaway:

Whether it's your fitness journey or your hair routine, the system that works best is the one that fits your real life. Stop chasing someone else's results on someone else's timeline. Keep showing up, keep adjusting, and celebrate the wins that actually matter.

This Month's Freebie 🎉

Not sure what kind of organizer you are? Take our What's Your Organizational Style Quiz — a free, fun way to discover the system that actually fits your brain and your life (not someone else's Pinterest board). 👉 chasingbrighter.com/newsletter

Connect With Us: 🌐 chasingbrighter.com 📸 Instagram & TikTok: @chasingbrighter

non-scale victories, body transformation timeline, women's fitness over 40, Abbey Young hair method, curly girl method, OUAI air dry foam review, K18 hair treatment, Color Wow Dream Coat, drugstore hair products, women's longevity, Superwoman Diaries podcast, Chasing Brighter podcast

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What's Your Organizational Style? Why Energy — Not Willpower — Is the Real System

You've probably seen the perfectly labeled pantries, the color-coded planners, the elaborate systems all over social media. And maybe you've tried them — only to find they didn't stick.

That's not a you problem. It's a mismatch problem.

In this episode, Jessica and Kelly dig into one of the most underrated organizing tools out there: your own energy. Not hustle energy. Not caffeine energy. The four distinct types of energy that run your daily life — and why learning to work with them instead of against them can change everything.

In This Episode, We Talk About

• Why organizing systems from social media often don't work for real life
• The four types of energy — physical, emotional, social, and creative — and why they don't all peak at the same time
• The difference between expectation-based living and energy-aligned living
• How to track your own energy patterns over five days (and what to do with what you find)
• Why chronic afternoon energy crashes might be worth talking to your doctor about
• The power of intentional social connection — and how to actually protect it
• How creative energy shows up in unexpected ways (meal prep, anyone?)
• Why matching your tasks to your energy level is the key to a sustainable life

Takeaway

Stop asking why am I so tired? and start asking what kind of energy is running low right now?

When you understand your energy — when it peaks, when it ebbs, and what fills or drains each type — you stop fighting yourself. You start building systems that actually fit. And that's what makes life feel more manageable, not just on good days, but on the hard ones too.

Burnout isn't a character flaw. It's what happens when we organize life around expectations instead of energy. This episode is your invitation to do it differently.

Take the Quiz!

Want to discover what organizational style actually fits your personality? Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz — designed to help you find simple systems that work for your real life, not someone else's Pinterest board.

👉 Visit chasingbrighter.com/newsletter and subscribe

Connect With Us:

• 🌐 Dive deeper on our blog at ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• 💌 Get our Newsletter! Newsletter – Chasing Brighter

Chapters

00:00 Understanding Personal Organization Styles
01:11 Living by Energy, Not Expectations
02:00 Recognizing Different Types of Energy
04:01 Adapting to Energy Fluctuations
06:47 The Importance of Energy Awareness
08:11 Tracking Energy Levels
09:27 High and Low Energy Activities
11:07 Exploring Physical Energy Patterns
12:47 Creative Energy and Its Fluctuations
15:01 Emotional Energy and Family Dynamics
17:16 Navigating Emotional Exhaustion
18:57 Intentional Social Interactions
21:55 Creative Energy in Daily Life
25:03 Meal Prep as a Creative Outlet
27:03 Aligning Tasks with Energy Levels
27:54 Introducing the Organizational Style Quiz

energy management, organizational style, burnout prevention, self-care for women, productivity tips, energy awareness, women's wellness, work-life balance, emotional energy, creative energy

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How do you stay sane when life’s logistics feel like a full-time job?

Spring sports season has officially arrived — and with it comes the schedules, carpools, tournaments, gear bags, snacks, and the endless coordination that somehow lands on parents’ calendars.

In this candid Superwoman Diaries conversation, Jessica and Kelly talk about the very real mental load of parenting during busy sports seasons. From last-minute tournament schedules to figuring out transportation when schools can’t bus athletes, the logistics alone can feel like a second job.

Jessica shares what it looks like navigating high school baseball with unpredictable game times, travel tournaments, and feeding a teenage athlete who needs actual meals, not just snacks. Kelly reflects on how sports commitments shift once kids reach high school — and how families often have to build their own support systems through carpools, communication, and flexibility.

But beyond the logistics, this episode highlights something deeper: how parents take care of themselves during high-demand seasons of life.

Because when the calendar is packed and the mental load is high, staying organized and protecting your own energy becomes essential.

Jessica shares how she’s approaching this season proactively — prioritizing sleep, asking for help, adjusting her work schedule when needed, and finding small ways to stay grounded.

And if you’ve ever wondered why certain organization systems work for other people but not for you, Jessica and Kelly also introduce a fun way to find out: their Organizational Style Quiz, designed to help you discover systems that actually fit your personality and lifestyle.

In This Episode, We Talk About* Why spring sports season can feel overwhelming for parents * The hidden mental load behind teenage athletics * Navigating transportation, carpools, and unpredictable schedules * Feeding teenage athletes (hint: snacks won’t cut it) * The shift from club sports to high school athletics * Why self-care matters even more during busy seasons * How understanding your organizational style can make life easier

TakeawayBusy seasons are inevitable — but burnout doesn’t have to be.

When life gets full, the goal isn’t perfection. It’s support, simple systems, and taking care of yourself while you care for everyone else.

Want more inspiration for organizing your life this spring?
Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

👉 Visit https://chasingbrighter.com/newsletter/ and subscribe

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

high school sports, parent tips, transportation challenges, self-care, tournament logistics, high school schedule, youth sports, parental stress management

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What if the thing weighing you down isn’t your schedule or your closet… but an identity you’ve already outgrown?

Sometimes the heaviest clutter in our lives isn’t physical — it’s emotional.

In this episode of Chasing Brighter, Jessica and Kelly explore the idea of emotional clutter: the roles, identities, expectations, and coping strategies we once needed but may have already outgrown.

Because choosing real over perfect doesn’t always mean doing more.
Sometimes it means letting go of the version of yourself you worked really hard to become.

Together, Jessica and Kelly talk about how perfectionism, over-functioning, people-pleasing, and even certain dreams can quietly become emotional clutter over time. What once helped us survive may no longer help us thrive.

Jessica also introduces the concept of Internal Family Systems (IFS) in a simple, approachable way — exploring how different “parts” of us (like the overachiever, the fixer, or the over-analyzer) try to protect us. The goal isn’t to eliminate those parts, but to gently reorganize who’s driving the car so our compassionate, grounded self can lead.

Through personal stories about parenting, productivity, consumerism, and decision fatigue, Jessica and Kelly reflect on the roles and habits they are learning to release — and how doing so has created more space for presence, connection, and joy.

Because sometimes the most powerful reset isn’t organizing your life better.

It’s giving yourself permission to evolve.

In This Episode, We Talk About* Why emotional clutter can feel heavier than physical clutter * Signs you may have outgrown an identity, role, or habit * The difference between coping strategies that helped you survive vs. ones that help you thrive * Internal Family Systems and understanding the “parts” of yourself * Letting go of over-functioning, perfectionism, and external validation * Analysis paralysis and decision fatigue in a world of too much information * Parenting with presence instead of constant productivity
Reducing consumerism and aligning spending with values * Creating space for play, connection, and real life moments

✨ Want more inspiration for organizing your life this spring?
Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

👉 Visit https://chasingbrighter.com/newsletter/ and subscribe

Chapters

00:00 Choosing Real Over Perfect

05:31 Untangling Coping Strategies

10:39 Embracing Authenticity and Self-Confidence

16:47 Reflecting on Identity and Freedom

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

emotional clutter, letting go, personal growth, internal family systems, self-awareness, emotional health, identity, self-care, mental health, self-improvement

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Looking for your next great read? From cozy romances to powerful historical fiction, we’re sharing the books we can’t stop thinking about.

Spring always feels like a season of fresh starts—and sometimes that includes refreshing what we’re reading. In this episode of Chasing Brighter, Jessica and Kelly dive into the books that have been keeping them company lately, from page-turning thrillers and heartwarming romance to powerful historical fiction and thought-provoking nonfiction.

They share their favorite recent reads, the books currently on their nightstands, and the unexpected places they’re finding their next great story—from used bookstore treasures to the Libby library app and Goodreads recommendations.

Along the way, the conversation explores why reading can feel like such a grounding ritual, how different formats (audiobooks vs. physical books) shape the experience, and why sometimes the best books aren’t the newest bestsellers.

If you’re looking for your next book club pick, a cozy bedtime read, or something deeper that sparks reflection, this episode is packed with ideas.

And yes… you may leave with a much longer reading list.

Inside This Conversation 📚 How Jessica and Kelly balance audiobooks, Kindle reading, and physical books
📚 Hidden gems discovered at used bookstores and through library apps
📚 Historical fiction that brings powerful real-life stories to light
📚 The joy of exploring global romance and new genres
📚 Why classic literature like Wuthering Heights still challenges readers today
📚 How music playlists can deepen the experience of reading a book
📚 Thought-provoking nonfiction about trauma, health, and the mind

✨ Want more inspiration for organizing your life this spring?
Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

👉 Visit https://chasingbrighter.com/newsletter/ and subscribe

Chapters

00:00 Spring Reading Inspirations

05:28 Exploring Modern Romance

11:08 Historical Narratives and Cultural Reflections

18:15 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Resources:

Goodreads - https://www.goodreads.com

Libby App (OverDrive) - https://libbyapp.com

Book of the Month - https://www.bookofthemonth.com

Gabor Maté - The Myth of Normal - https://www.amazon.com/Myth-Normal-Dispatches-Understanding-Illness/dp/0593194684

The Yellow Wife by Sadiqa - https://www.amazon.com/Yellow-Wife-Sadiqa/dp/0593194684

Wuthering Heights by Emily Brontë - https://www.amazon.com/Wuthering-Heights-Emily-Bronte/dp/1503275766

Pride and Prejudice by Jane Austen (adaptation) - https://www.amazon.com/Eligible-Modern-Adaptation-Pride-Prejudice/dp/0525538904

books, reading, authors, genres, book recommendations, literary discussion, book clubs, audiobooks, library, book lovers

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What if the quickest way to feel calmer isn’t another mindset shift… but clearing one small corner of your home?

February on Chasing Brighter was all about resetting our nervous systems, resting without guilt, and reconnecting with ourselves. Now as we head into March, we’re gently moving forward—starting with the space we live in every single day: our homes.

In this episode, Jessica and Kelly welcome back Diana Moll, founder of D’s Declutter and host of Organizing With Ease, for a grounded, realistic conversation about how clutter impacts stress, energy, and daily life—and how simple, sustainable systems can help your whole family function with more ease (without chasing Pinterest perfection).

In This Episode, We Talk About Why decluttering isn’t “having less”—it’s making room for calm and clarity * How your home can either drain your energy or help restore it * The real challenge: not starting… but maintaining your systems * How to stop comparing your home to “perfect” online spaces and meet yourself where you are * Kid-friendly routines that actually work (and yes… the legendary “black bag” story 😅) * Why “one minute” in the morning is everything—and how night-before prep reduces stress * Decision fatigue, busy family life, and creating routines that support real* schedules * Seasonal organization tips (boots, coats, rain gear, ski gear, and the “drop zone” problem)

Practical Takeaways You Can Try Today* + Create a simple landing zone (shoes, jackets, backpacks) so clutter stops spreading + Pick one “pain point” area (laundry, dishes, papers) and build a system around that first + Try “night-before” prep: clothes out, water bottle filled, bags packed = calmer mornings + Experiment for two weeks before deciding what works for your household

Celebrate small wins—progress sticks when it feels rewarding

Chapters

00:00 Introduction and Social Media Collaboration

02:05 Resetting Our Nervous Systems and Decluttering

06:01 Creating Calm Spaces at Home

12:02 Establishing Routines for Families

16:08 Seasonal Organization Tips

20:05 Daily, Weekly, and Monthly Checklists

29:57 Conclusion and Resources

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Resources:

Get the free download here

Find out more about Diana’s Coaching at D’s Declutter by Diana Moll

Organizing with Ease Podcast by Diana Moll

decluttering, organization, home, routines, family, mental health, stress relief, seasonal tips, checklists, productivity

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What if dinner didn’t have to be a nightly battle, but could actually become your family’s secret weapon for connection?

In this honest and relatable episode, Jessica and Kelly dive into two things adults were wildly unprepared for:

1. Managing your body after injury without overdoing it.
2. Deciding what’s for dinner… every single day… for the rest of your life. 😅

Jessica shares her intentional return-to-gym protocol after her recent car accident, including her “no more than level 5 pain” rule and what it looks like to truly listen to your body instead of pushing through. The conversation weaves into something just as real: parenting, picky eaters, meal fatigue, and how dinner has quietly become one of the most emotionally loaded moments of the day.

But here’s the twist, what if dinner isn’t about food at all?

Inspired by insights from the parenting podcast Fluster Clux, Jessica and Kelly explore powerful strategies for navigating picky eating without shame, pressure, or nightly negotiations.

Inside This Conversation:* Why Jessica created a strict pain-monitoring workout protocol after her accident * The hidden danger of pushing through pain too soon * The mental health role movement plays in stress regulation * “Cook Once, Eat All Week” and realistic meal prep for busy families * High-protein recipe inspiration from Jalal’s Fit (Instagram/TikTok favorite) * What ARFID (Avoidant Restrictive Food Intake Disorder) actually is — and why most picky eaters don’t meet criteria * The surprising research on how many times kids may need exposure to a food before liking it (hint: it’s more than you think) * Why dinner should be about connection — not consumption * The game-changing shift: putting food on the plate without commentary * How removing shame at the table led to unexpected wins

Ready to Simplify More Than Just Dinner?If you’ve ever thought, “Why can’t I just stick to a planner?” — you’re not alone.

We created a free Organizational Style Quiz to help you discover how your brain actually works, so you can stop copying Instagram systems and start building ones that fit your real life.

👉 Grab it when you join our Thrive Guide newsletter at chasingbrighter.com

Come hang out with us on social at @ChasingBrighter and let us know:
What’s one small shift that made dinner (or workouts… or parenting) feel easier in your home?

Because brighter living isn’t about perfection — it’s about progress. 💛

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What if getting organized didn’t mean becoming a completely different person?

What if it meant working with your brain instead of against it?

In this episode of Chasing Brighter, we’re kicking off our March theme — Organized, Not Perfect — and having an honest conversation about why traditional organization advice often leaves women feeling behind, overwhelmed, or like they’re “doing it wrong.”

Because here’s what we believe:

You don’t need a prettier planner.
You don’t need to wake up at 5 a.m.
You don’t need a Pinterest pantry.

You need simple systems that support your actual life.

The one with kids in sports.
The one with late nights and early mornings.
The one that’s beautifully full — and sometimes chaotic.

We’re exploring:

• Why perfection-based organization increases stress
• The difference between supportive systems and rigid expectations
• How to reduce friction in your daily life
• Why the goal isn’t aesthetic — it’s ease
• And how to build structure that feels like freedom

Chapters

00:00 Navigating Connection and Disconnection

08:42 Shifting Perspectives in Relationships

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Resources:

Untamed by Glennon Doyle

D’s Declutter by Diana Moll

Organizing with Ease Podcast by Diana Moll

self-connection, disconnection, awareness, self-care, emotional health, mindfulness, February, relationships, boundaries, mental health

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What do you do when your child’s “entrepreneurial spirit” earns them a detention slip?

This conversation is messy, honest, and human — just like parenting.

In this honest and relatable Super Woman Diaries episode of Chasing Brighter, Jessica and Kelly unpack a parenting moment that many of us quietly fear: getting that call from school.

Kelly shares the story of her son Beckett, who started selling 3D printed items to classmates — including a plastic knife — and ended up in detention. What started as creativity and hustle quickly turned into a lesson about rules, responsibility, and consequences.

And like all real-life parenting moments, it wasn’t black and white.

💛 Ready for a Gentle Reset?We created a 7-Day Brighter Challenge — a self-love reset designed to help you reconnect with yourself in small, doable ways.

It’s free when you subscribe to our monthly newsletter (we promise not to overwhelm your inbox).

👉 Head to http://chasingbrighter.com to download it and start your reset with us.

Inside This Conversation* Beckett's experience with selling 3D printed items at school highlights entrepreneurial spirit. * School policies on selling items can be strict, but they serve a purpose. * Detention can be a valuable learning experience for children. * Parents should allow children to face consequences to foster independence. * Communication between parents and school is crucial in handling incidents. * The nature of the items sold (toys vs. weapons) can influence school responses. * It's important for schools to act quickly in addressing issues. * Children's understanding of rules and consequences evolves as they grow. * Parents can feel embarrassed when their children get in trouble at school. * Finding a balance between parental involvement and independence is key.

Chapters

00:00 Navigating School Challenges: Beckett's Detention Incident

02:58 Entrepreneurial Spirit in Kids: Selling at School

05:51 School Policies and Parental Involvement

08:37 Learning from Consequences: Parenting and Growth

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

school, parenting, 3D printing, consequences, detention, entrepreneurship, child development, school policies, communication, learning experiences

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In this episode of Chasing Brighter, Jessica and Kelly continue the February theme of Reset, Rest, Reconnect with a conversation so many women need to hear:

What if the reason rest feels uncomfortable… is conditioning, not weakness?

We say we want rest.
But when we slow down, we feel guilt. Anxiety. Panic.

Because somewhere along the way, many of us learned:

• Being “good” means being useful
• Productivity equals worth
• Slowing down is lazy
• We haven’t earned a break yet

Especially for Gen X and Millennial women raised to be capable, accommodating, and endlessly reliable, rest isn’t just physical — it’s emotional.

In this episode, we gently challenge that belief.

💛 Ready for a Gentle Reset?We created a 7-Day Brighter Challenge — a self-love reset designed to help you reconnect with yourself in small, doable ways.

It’s free when you subscribe to our monthly newsletter (we promise not to overwhelm your inbox).

👉 Head to http://chasingbrighter.com to download it and start your reset with us.

Inside This Conversation* Rest is essential for emotional and physical health. * Guilt around rest is often rooted in societal expectations. * Mental rest involves reducing decision fatigue. * Emotional rest requires setting boundaries and saying no. * Sensory rest helps calm an overstimulated nervous system. * Creative rest reconnects us with joy and play. * Rest can take many forms beyond just sleep. * Taking breaks can improve overall productivity. * It's important to prioritize self-care and rest. * Rest is a way to recalibrate and recharge.

Chapters

00:00 Introduction to the Seven Day Brighter Challenge

00:54 The Importance of Rest and Guilt-Free Relaxation

05:21 Understanding Different Types of Rest

10:51 Exploring Mental and Emotional Rest

16:34 Sensory and Creative Rest

21:20 Practical Tips for Incorporating Rest into Daily Life

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

rest, self-care, emotional health, mental health, productivity, guilt, boundaries, sensory overload, creative rest, wellness

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What happens when your body forces you to slow down — and you didn’t plan to?

In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed.

Because sometimes it’s not just the injury.
It’s the irritability.
The exhaustion.
The vulnerability.
The way stress sneaks into family conversations.
The way the world already feels heavy — and then something personal tips the scale.

Jessica and Kelly explore what it’s like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn’t weakness. It’s wisdom.

It’s about honoring your limits.
Staying connected.
And choosing compassion — for yourself and for others.

Inside This Conversation:* Jessica shares her experience of being in a car accident and the physical pain that followed. * The conversation highlights the emotional toll of chronic pain and the importance of self-care. * Jessica emphasizes the need for gratitude, especially after a traumatic event. * They discuss the impact of family dynamics on emotional well-being during stressful times. * The importance of recognizing and validating the struggles of others is highlighted. * Jessica mentions the need to manage stress in a polarized world. * They explore the idea of taking breaks from news and social media to protect mental health. * The conversation emphasizes the balance between self-care and social responsibility. * Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. * They conclude with a reminder to stay connected and support one another.

💛 This Month’s FreebieIf this episode resonated, download our Self-Love Guide — a gentle resource filled with reflection prompts and grounding practices to help you reconnect with yourself during overwhelming seasons.

👉 Grab it at chasingbrighter.com and sign up for our newsletter.

Chapters

00:00 Navigating Life's Challenges

06:02 Coping with Pain and Recovery

13:35 Finding Gratitude Amidst Struggles

18:42 Managing Stress in a Chaotic World

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

car accident, chronic pain, gratitude, stress management, family dynamics, emotional health, self-care, personal growth, healing, mindfulness

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What If You’re Not Failing… You’re Just Dysregulated?What if the exhaustion, irritability, and emotional fog you’re feeling isn’t a personal flaw—but a nervous system asking for support?

In this episode, Jessica and Kelly explore something we don’t talk about enough: the difference between regulating yourself and trying to fix yourself.

Because in a world that constantly tells us to optimize, improve, and power through… sometimes the bravest thing we can do is pause and reset.

This conversation is compassionate, practical, and deeply grounding—especially if you’ve been feeling emotionally fatigued or overstimulated.

Inside This Conversation✨ Why resetting your nervous system is foundational for emotional health
✨ The subtle signs of dysregulation (hint: it’s not just panic)
✨ Why regulation is about safety—not self-improvement
✨ Micro-resets that don’t require a life overhaul
✨ Breathing techniques that signal calm to your body
✨ Simple grounding exercises to reconnect with yourself
✨ Environmental shifts that create instant cues of safety
✨ Mental and emotional resets for moments of overwhelm
✨ “Emergency” techniques for when emotions spike
✨ Reframing self-care as kindness—not luxury

Practical Tools We ShareYou’ll walk away with simple, doable resets you can use today:

• Hand-on-heart breathing to signal safety
• Body-based grounding techniques
• Micro environmental shifts (light, scent, sound)
• Mental reframes to reduce emotional intensity
• Small resets that take 60 seconds—not a weekend retreat

Chapters

00:00 Introduction to Podcasting and Captivate

00:26 Resetting the Nervous System

03:14 Understanding Regulation vs. Fixing

06:00 Micro Resets for Daily Life

08:57 Breath and Body Resets

11:39 Environmental and Mental Resets

14:34 Emergency Reset Techniques

17:11 Conclusion and Next Steps

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

nervous system, self-love, reset, emotional health, mental health, regulation, micro resets, breathing techniques, environmental cues, emotional resets

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Is your self-care rooted in who you are now—or who you learned to be growing up?

In the Season Five premiere of Chasing Brighter, Jessica and Kelly kick things off with a light-hearted, nostalgic conversation about beauty trends—starting with the surprising return of dusting (yes, body powder is having a moment 👀).

What begins as a playful throwback quickly turns into a deeper reflection on how self-care, cleanliness, and comfort are shaped by family traditions, cultural norms, and sensory memories. From childhood scents to evolving wellness rituals, this episode explores how trends cycle back around—and why reconnecting with ourselves is often about honoring what feels grounding, not what’s trending.

This conversation is a gentle reminder that self-care doesn’t have to be complicated. Sometimes it’s familiar, sometimes it’s new, and sometimes it’s simply noticing what brings you back home to yourself.

Newsletter subscribers receive a FREE 7-Day Brighter Challenge—a gentle reset designed to help you reconnect with yourself through simple, nourishing practices.

👉 Subscribe at chasingbrighter.com to receive your free download.

Inside This Conversation:

• Dusting is making a comeback as a beauty trend.
• The hosts reminisce about their childhood experiences with body powder.
• Cultural perspectives on cleanliness vary widely.
• Self-care practices can be influenced by family traditions.
• Trends in beauty and self-care often repeat over time.
• The importance of reconnecting with oneself is emphasized.
• The hosts discuss the role of scents in personal care.
• They highlight the significance of compassion in understanding others' self-care habits.
• The conversation reflects on how children perceive cleanliness and self-care.
• Listeners are encouraged to explore new self-care practices.
• Subscribers of the newsletter receive a free seven day Chasing Brighter challenge or a seven day brighter challenge.

Chapters

00:00 Welcome to Season Five

03:08 The Return of Dusting

05:48 Scented Trends and Body Care

08:34 Cultural Perspectives on Cleanliness

11:29 Self-Love and Connection Challenge

12:10 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

podcast, self-care, beauty trends, dusting, body care, cleanliness, cultural perspectives, self-love, connection, wellness

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Chasing Brighter Season 5 Trailer: Reset, Rest, ReconnectWhat if every season of life deserves to feel brighter?

Chasing Brighter began as a guide for women in midlife—but this season, we’re expanding the conversation. Because no matter your age, your season, or your story, you deserve joy, growth, and connection.

In Season Five, Jessica and Kelly invite you into a deeper, more honest space—one that celebrates realness over perfection and growth over pressure. This season is about connection, authenticity, and permission to be exactly who you are.

✨ Real is the new perfect—and we’re just getting started.

February Theme: Reset, Rest, ReconnectFebruary on Chasing Brighter is all about turning inward and gently starting again. While Valentine’s Day often focuses on romantic love, we’re shifting the focus to self-connection.

Winter invites rest, reflection, and slowing down—so we’re leaning into that energy with tools and conversations to help you:

• Reset your mindset and nervous system
• Rest without guilt
• Reconnect with yourself before reconnecting with others

📥 Free Download: The 7-Day Brighter ChallengeWe created a 7-Day Brighter Challenge: A Self-Love Reset to help you gently reconnect with yourself in this season of life.

Join our newsletter to receive your free download and start your reset with us.

👉 Head to chasingbrighter.com for details and to subscribe.

Coming This Season on Chasing Brighter* More diverse stories and voices * Honest conversations about growth, identity, and joy * Practical tools for self-care, connection, and lively living * Permission to let go of perfect and embrace what’s real

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What does it really mean to live brighter—at any age?

Season Four changed us and Season Five is about to expand everything. Jessica and Kelly are reflecting on the themes that shaped Season Four of Chasing Brighter: confidence, authenticity, self-worth, and joy. They dive into why being real resonates more than curated perfection, why midlife is powerful but not the only chapter worth celebrating, and how lifelong growth is the true goal. Plus, they tease what’s coming next as the podcast opens the door to even more stories, voices, and conversations that help you reconnect with yourself and live brighter—right now.

Inside This Conversation:

• Season Four mirrored personal growth and reflection.
• The importance of confidence in various life stages.
• Authenticity resonates more with the audience than curation.
• Midlife is a powerful season, but growth can happen at any age.
• Self-worth and joy are universal themes.
• The podcast aims to be a safe space for honest conversations.
• Living authentically is prioritized over perfection.
• Change and lifelong learning are essential for growth.
• The upcoming season will feature diverse stories and experiences.
• Listeners are encouraged to reconnect with themselves and find joy.

Chapters

00:00 Reflecting on Season Four

02:44 Embracing Confidence and Authenticity

05:44 The Shift to All Life

08:26 Looking Ahead to Season Five

12:57 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

podcast, self-care, personal development, midlife, confidence, authenticity, growth, community, joy, connection

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Is this just stress… or could it be perimenopause? And how do we actually advocate for our health in midlife?

In this honest and empowering conversation, Jessica and Kelly dive into the realities of navigating midlife hormonal changes—especially the confusing, emotional, and often overlooked world of perimenopause. They share personal stories about irregular cycles, mood shifts, anxiety, and weight changes, highlighting how deeply hormones can affect mental and physical health.

The episode explores why tracking symptoms matters, how estrogen can influence mood and weight, and why empathy—for ourselves and other women—is essential during this transitional season. Jessica and Kelly also discuss the importance of seeking informed, specialized medical care, sorting through mixed messaging around hormone treatments, and trusting your instincts when something feels off.

Ultimately, this episode is a reminder that you’re not alone, your symptoms are real, and advocating for your health is an act of self-care and empowerment.

👉 Click here to download your free Permission Slips for Super Women and give yourself permission to prioritize your health, energy, and well-being.

Inside This Conversation:

• Jessica reflects on her struggles with hormonal changes and their emotional impact.
• Kelly shares her experiences with irregular periods and the need for tracking symptoms.
• The conversation highlights the importance of empathy for women experiencing midlife changes.
• Jessica discusses the benefits of estrogen and its role in weight loss and mood stabilization.
• Kelly emphasizes the need for women to seek specialized medical advice for hormonal issues.
• The speakers encourage women to trust their instincts and advocate for their health.
• They discuss the mixed reviews on hormonal treatments and the importance of informed practitioners.
• The conversation stresses the significance of tracking symptoms for better health management.
• Jessica mentions a study linking anxiety and depression to perimenopause symptoms.
• Kelly encourages women to prioritize their health amidst busy lives.

Chapters

00:00 Navigating Midlife Challenges

03:43 Understanding Hormonal Changes

06:30 The Importance of Tracking Symptoms

09:22 Empowerment Through Knowledge and Advocacy

11:05 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

midlife, hormones, perimenopause, women's health, tracking symptoms, estrogen, mental health, advocacy, menopause, health journey

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Do you really need a save-the-date for a high school graduation… or is that too much?

In this candid and relatable conversation, Jessica and Kelly dive into the etiquette, emotions, and logistics behind planning life’s milestone celebrations—from graduations to weddings and everything in between. What starts as a simple question about whether to send a save-the-date quickly opens into a thoughtful discussion about intention, connection, and how celebrations have evolved over time.

They explore why giving loved ones a heads-up can matter—especially when travel is involved—while also acknowledging that not every milestone needs to follow traditional rules. Along the way, they share personal stories about weddings (including destination weddings), changing expectations, and the beauty of keeping gatherings meaningful rather than overdone.

This episode is equal parts practical and nostalgic, with a gentle reminder that the best celebrations aren’t about perfection or pressure—they’re about presence, thoughtfulness, and time together.

Inside This Conversation:

• The pros and cons of sending save-the-dates for graduations and other milestones
• How location and guest dynamics shape celebration decisions
• Thoughts on destination weddings and modern wedding traditions
• Why smaller, more intentional gatherings can feel more fulfilling
• A reminder that celebrations should reflect you, not expectations

Chapters

00:00 Graduation Planning and Save the Dates

06:29 Destination Weddings and Family Gatherings

11:11 Wedding Protocols and Intentional Celebrations

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

save the date, graduation, wedding planning, destination wedding, family gatherings, event

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What if the holidays didn’t have to feel so heavy and connection mattered more than getting everything right?

In this episode, Jessica and Kelly reflect on their recent family Christmas gathering and the quiet shifts that made it feel different—in the best way. They talk openly about hosting without carrying the burden of doing everything, the power of delegation, and how simplifying holiday traditions can ease stress without sacrificing connection.

The conversation explores how family dynamics evolve over time, how we often relate to people based on who they used to be, and what happens when we allow room for change. From releasing perfectionism to honoring personal limits, this episode is a gentle reminder that meaningful holidays aren’t built on flawless plans—but on presence, flexibility, and grace.

If the holidays leave you feeling stretched, obligated, or quietly overwhelmed, this episode offers a compassionate reframe: it’s okay to simplify, to miss a gathering, to ask for help, and to choose connection over perfection.

Inside This Conversation:

• I wasn't taking on the burden of everything.
• It's important to delegate and ask for help.
• Family dynamics can be very helpful and grateful.
• People change over time, and so do their relationships.
• We often define family members based on past experiences.
• Simplifying gatherings can reduce stress.
• Connection with family is more important than perfection.
• Children adapt quickly to new environments.
• It's okay to miss family gatherings sometimes.
• Give yourself grace during the holidays.

Chapters

00:00 Family Christmas Reflections

03:29 Navigating Family Dynamics

06:22 Understanding Change in Family Relationships

09:05 The Joy of Hosting

12:00 Simplifying Holiday Gatherings

15:02 Embracing Imperfection in Entertaining

17:54 Finding Balance in Family Commitments

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

family, Christmas, dynamics, relationships, gatherings, connection, boundaries, emotional growth, hosting, simplifying

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Ever feel like managing your kids’ healthcare is a full-time job you never applied for?

In this honest and relatable conversation, Jessica and Kelly dive into the emotional and logistical load of parenting—starting with the surprisingly stressful world of pediatric dental care. From sticker shock and feeling like “just another number” to the exhausting process of finding providers who actually feel supportive, they unpack the invisible labor parents carry every day.

Along the way, they remind us of something crucial: you don’t have to earn rest, quitting a provider can be an act of self-respect, and caring for yourself is not optional—it’s essential. This episode is a permission slip for grace, boundaries, and choosing care that truly feels like care.

Inside This Conversation:

• Why parenting often feels like managing a healthcare system alone
• The emotional and financial reality of kids’ dental care
• What it’s like to feel dismissed—or truly supported—by providers
• Why leaving a dentist (or any provider) can be empowering
• The invisible mental load parents carry every day
• How self-care and grace can coexist with family responsibility

Chapters

00:00 Navigating Dental Care for Kids

03:31 Finding the Right Dentist for Yourself

06:28 The Challenges of Scheduling and Insurance

09:17 The Emotional Load of Parental Responsibilities

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dental care, parenting, healthcare choices, children's health, dental insurance, pediatric dentist, family health, parenting challenges, self-care, women's health

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What if the most powerful way to step into a new year isn’t by setting goals—but by honoring how far you’ve already come?

In this end-of-year reflection, Jessica and Kelly look back on 2025 with honesty, humor, and heart. They celebrate growth, name what felt hard, and introduce the Bright List—a simple but meaningful exercise to help you reflect on what you’re proud of, what you’re ready to release, and what you want more of as you step into 2026.

Inside This Conversation:

• Reflecting on the past year helps in personal growth.
• The Bright List exercise encourages positive reflection.
• Releasing negativity can lead to a more fulfilling life.
• Expanding joy and presence is essential for well-being.
• Surprises in life can lead to unexpected growth.
• Healing often comes from acknowledging struggles.
• Life is messy, and that's part of the journey.
• Intentions for the new year should focus on self-improvement.
• Embracing change is crucial as children grow and leave home.
• Living life to the fullest is a key takeaway for 2026.

Chapters

00:00 Reflecting on Growth and Wins

07:13 Exploring Surprises and Healing Moments

12:43 Finding Alignment and Intentions for 2026

20:05 Embracing Change and the Future

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growth, reflection, intentions, self-improvement, personal development, mindfulness, emotional health, life lessons, 2025 review, 2026 goals

Inside This Conversation:

• Kelly is aiming for 75 books this year, currently at 56.
• Jessica enjoyed the memoir 'Solito' about a boy's journey from El Salvador.
• The discussion includes the impact of memoirs on understanding personal stories.
• They reflect on the sensationalism of media in celebrity narratives.
• Jessica found 'Waiting for Britney' to be a fascinating read about media influence.
• Kelly shares her experience with spooky books and their appeal.
• They discuss the importance of well-written literature and character development.
• Jessica recommends 'The Haunting of Pains Hollow' for spooky book lovers.
• Kelly is currently reading 'Atomic Habits' and finds it insightful.
• The conversation emphasizes the benefits of reading and sharing book recommendations.

Chapters

00:00 Reading Goals and Challenges

03:26 Memoirs That Resonate

06:30 Exploring New Genres

09:09 Book Recommendations and Insights

12:03 Future Reads and Closing Thoughts

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

reading, books, memoirs, recommendations, personal stories, literary challenges, genres, book clubs, audiobooks, reading goals

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What if this holiday didn’t ask you to do more… but invited you to breathe?

In this special Christmas episode of Chasing Brighter, Jessica and Kelly offer listeners a soft place to land in the middle of the holiday season. Whether your home is loud and full of activity or quiet and reflective, this episode is a reminder that you don’t have to perform joy or hold it all together.

Together, they guide listeners through a gentle moment of reflection—inviting you to notice what you’re proud of, what brought unexpected joy, and what you were able to release this month. The conversation then slows into a calming, guided pause designed to help you reconnect with your body, your breath, and a sense of safety in the present moment.

This episode acknowledges that the holidays can be both beautiful and triggering, tender and complicated. Most of all, it offers permission: to rest, to breathe, and to receive exactly what you need today.

Inside This Episode:* Creating a safe place to land during the holidays * Reflective questions to gently close out the month * A guided moment of presence to calm your nervous system * Permission to slow down and release pressure * A reminder that you are safe, loved, and enough—just as you are

A Gentle Invitation:As you listen, see if you can allow this episode to be a pause—not another thing to accomplish. Let your shoulders drop, feel your feet on the ground, and breathe a little deeper than you have all day.

Wishing you warmth, rest, and joy—exactly in the way you need it today.
Thank you for spending a few minutes of your holiday with us. You are worthy.

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holiday reflection, Christmas mindfulness, holidays and mental health, guided breathing exercise, nervous system regulation, permission to rest, emotional wellness, self-compassion, grounding practices, end-of-year reflection, women’s wellness podcast, Chasing Brighter podcast

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What if the best holiday moments are the ones you don’t plan?

From festive fails to favorite treats and family traditions, Jessica and Kelly explore the beauty of embracing the season as it unfolds. This episode is a cozy reminder that balance, joy, and connection matter more than getting everything “right.”

Inside This Conversation:

• Holiday fails can lead to funny stories and resilience.
• School holiday activities can be overwhelming for parents.
• Shopping early can help avoid stock issues during the holidays.
• Elf on the Shelf can be a fun tradition, but it can also be stressful.
• It's important to prioritize family traditions that bring joy.
• Advent calendars can be a fun way to celebrate the season.
• Gift expectations can lead to disappointment if not communicated.
• Food and drink play a significant role in holiday celebrations.
• Appetizers can be the highlight of holiday parties.
• Finding joy in the holidays is essential, even amidst stress.

Chapters

00:00 Holiday Fails and Festive Disasters

02:35 School Holiday Activities and Traditions

04:37 Holiday Shopping Strategies

06:27 Elf on the Shelf and Holiday Magic

08:22 Advent Calendars and Holiday Treats

10:34 Holiday Food Opinions and Appetizers

17:08 Reflections on the Holiday Season

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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holiday fails, festive disasters, school activities, holiday shopping, Elf on the Shelf, family traditions, advent calendars, holiday food, appetizers, holiday reflections

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What if self-care this season wasn’t about doing more… but choosing what actually restores you?

In this episode of Chasing Brighter, Jessica and Kelly dive into one of the most important (and misunderstood) topics of the season: holiday self-care that truly nourishes your mind, body, and spirit — not the kind that leaves you feeling overstimulated and depleted.

The holidays pull on every part of us: schedules, emotions, finances, expectations, and family dynamics. With all the lights, noise, crowds, and invisible emotional labor, it’s easy to slip into numbing coping strategies instead of nurturing ones. In this conversation, Jessica and Kelly help you understand the difference — without shame — so you can listen to what your body actually needs.

You’ll explore how over-stimulation impacts your nervous system, why even joyful moments can feel draining when they pile up, and how to gently shift toward self-care practices that leave you calmer, steadier, and more grounded.

Inside This Conversation:

• The difference between nourishing self-care vs. numbing coping
• Why holiday over-stimulation impacts your nervous system
• Common numbing habits (and why they’re human, not failures)
• Examples of nourishing rituals that restore your energy
• Why heat therapy (baths, foot soaks, warm showers) can be especially soothing
• Signs you may be numbing instead of nurturing
• The “Nourish Me Check-In”: a simple 3-part self-care reset
• Boundary scripts that protect your peace during the holidays
• A gentle weekly challenge to support your wellbeing

Chapters

00:00 Embracing Holiday Self-Care

01:17 NEWCHAPTER

03:31 Nourishing vs. Numbing Strategies

06:30 Recognizing Signs of Numbing

09:22 Implementing Self-Care Practices

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holiday self-care, nourishing self-care, numbing coping, emotional well-being, boundaries, mindfulness, stress management, holiday season, mental health, self-care strategies

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What if the holiday season feels more like “back-to-school” chaos than winter magic—and how do we change that?

The holiday season comes with excitement… and a whole lot of pressure. Jessica and Kelly dive into the emotional load of December, comparing it to the hectic back-to-school season and exploring why so many of us feel stretched thin. Together, they talk about opting out of unnecessary obligations, finding joy in smaller moments, and giving yourself permission to slow down.

Inside This Conversation:

• December feels like back to school with its busy routines.
• Opting out of obligations can be a form of self-care.
• Gift-giving can be simplified by involving children in the process.
• Community initiatives like Winter Wonderland can ease holiday stress.
• It's okay to say no to events and activities that don't bring joy.
• Prioritizing joy over obligation is essential during the holidays.
• Listeners are encouraged to reflect on their holiday priorities.
• The importance of a smaller gift list to reduce stress.
• Finding joy in the holiday season is possible with intention.
• Self-care should be a priority during busy times.

Chapters

00:00 The Holiday Back to School Feeling

03:28 Opting Out of Holiday Obligations

06:36 Finding Joy and Setting Boundaries

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back to school, December, obligations, self-care, joy hierarchy, holiday stress, parenting, gift giving, family traditions, holiday parties

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How would your relationships shift if you protected your peace as much as your plans?

The holidays can bring out the best—and the most complicated—in our relationships. In this episode of Chasing Brighter, Jessica and Kelly unpack the emotional landscape of the season: the overstimulation, the resurfacing of old roles, the quiet aches of loneliness or grief, and the pressure to “show up” perfectly. Instead, they offer a grounded, compassionate approach to connection.

Together, they explore how small, intentional moments can nurture deeper relationships, why boundaries are essential for emotional well-being, and how authenticity can transform how we engage with the people we love. This conversation is an invitation to slow down, protect your peace, and reconnect in simple, meaningful ways.

Inside This Conversation:

• December can highlight loneliness, grief, or unresolved tension.
• Our nervous system is overstimulated during the holidays.
• Old family roles can resurface, impacting emotional dynamics.
• Choosing small, meaningful interactions fosters connection.
• Boundaries protect connection and emotional well-being.
• Resentment builds when we overcommit ourselves.
• Five minutes of focused attention can create real connection.
• Connection doesn't have to be big to be meaningful.
• Show up authentically in your relationships.
• Simple practices can support your nervous system during busy times.

Chapters

00:00 Navigating Connection During the Holidays

02:27 Understanding Emotional Roles and Family Dynamics

04:57 Building Meaningful Connections

08:01 Establishing Healthy Boundaries

10:49 The Power of Presence and Small Acts

11:43 Conclusion and Next Steps

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connection, holidays, emotional dynamics, boundaries, presence, self-care, relationships, meaningful interactions, mental health, family dynamics

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Why is it that we can call five friends when something goes wrong… but hesitate to call even one when something goes right? Today, we’re unpacking the complicated dance between vulnerability, celebration, and connection.

Who are the people in your life who can hold your hard moments and cheer for your wins without shrinking?

In this conversation, Jessica and Kelly explore the dynamics of friendships, particularly focusing on the tendency to share good and bad news. They discuss the societal pressures surrounding vulnerability and the celebration of personal achievements, emphasizing the importance of surrounding oneself with supportive individuals. The conversation concludes with a call to embrace an abundance mindset and celebrate wins together.

Inside This Conversation:

• The number of friends you call with good news is often smaller than those you call with bad news.
• Many people fear sharing good news due to concerns about jealousy or being perceived as bragging.
• Vulnerability is key in friendships, allowing for deeper connections.
• It's easier to share bad news than good news for many individuals.
• Cultural norms often discourage celebrating personal achievements, labeling it as bragging.
• Surrounding oneself with supportive friends can foster a healthier environment for sharing successes.
• The concept of 'candle blower outers' highlights the importance of uplifting each other.
• There is an abundance of happiness and success available for everyone.
• Celebrating wins is essential for personal growth and happiness.
• It's important to be mindful of others' emotional states when sharing good news.

Chapters

00:00 Introduction and Podcasting Journey

01:38 Friends for Good and Bad News

04:36 Vulnerability and Authenticity in Sharing

07:03 Celebrating Wins and Abundance Mindset

09:00 NEWCHAPTER

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friendship, good news, bad news, vulnerability, celebrating wins, abundance mindset, podcasting, emotional support, personal growth, relationships

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The holidays are here — and so is the pressure. The expectations. The comparison. The “shoulds.”
But what if joy didn’t just happen this season?
What if you created it on purpose?

In today’s episode, Kelly and Jessica kick off December with a powerful, grounding conversation about choosing joy intentionally… not accidentally, not because Instagram says so, not because “it’s tradition,” and definitely not because you feel obligated.

Together, they introduce a simple but life-changing tool called The Joy Hierarchy — your personal top-three list of what brings you real joy this season. You’ll learn how to identify what genuinely nourishes you, prioritize what matters most, and release all the holiday extras that drain your energy.

This episode gives you:
✨ A new definition of joy (it’s not one-size-fits-all!)
✨ A step-by-step guide to building your own Joy Hierarchy
✨ Permission slips to opt out, simplify, and redefine traditions
✨ Heartfelt examples from Kelly and Jessica’s own joy lists
✨ A reminder that your holiday gets to look the way you need it to

Whether you’re craving slow mornings, cozy lights, meaningful moments, or more space than usual — you’re invited to make this a season that feels honest, grounding, and deeply yours.

Because joy isn’t something you wait for. It’s something you choose — on purpose.

In This Episode: Why joy takes intention (yes, even during the holidays) * How to identify what actually* brings you joy * Releasing obligation, guilt, and comparison * Creating a Joy Hierarchy that guides your December * Protecting your energy with boundaries * Permission to slow down and choose a different kind of season

Mentioned in This Episode:💛 Gratitude & Connection Series – November Episodes
💛 🎄 Holiday Gift Guide! — curated with joy in mind

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What book has been waiting for you to finally read it?

In this episode, Jessica and Kelly discuss their reading goals for the year, sharing insights on various books they've read, particularly focusing on memoirs and personal stories. They explore different genres, recommend titles to each other, and reflect on the impact of reading on their lives. The discussion highlights the joy of reading and the benefits it brings, encouraging listeners to dive into new books and expand their literary horizons.

Inside This Conversation:

• Kelly is aiming for 75 books this year, currently at 56.
• Jessica enjoyed the memoir 'Solito' about a boy's journey from El Salvador.
• The discussion includes the impact of memoirs on understanding personal stories.
• They reflect on the sensationalism of media in celebrity narratives.
• Jessica found 'Waiting for Britney' to be a fascinating read about media influence.
• Kelly shares her experience with spooky books and their appeal.
• They discuss the importance of well-written literature and character development.
• Jessica recommends 'The Haunting of Pains Hollow' for spooky book lovers.
• Kelly is currently reading 'Atomic Habits' and finds it insightful.
• The conversation emphasizes the benefits of reading and sharing book recommendations.

Chapters

00:00 Reading Goals and Challenges

03:26 Memoirs That Resonate

06:30 Exploring New Genres

09:09 Book Recommendations and Insights

12:03 Future Reads and Closing Thoughts

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

reading, books, memoirs, recommendations, personal stories, literary challenges, genres, book clubs, audiobooks, reading goals

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Are you rushing through the holidays, or are you letting gratitude soften the edges of your days?

In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of connection, perspective, and honoring one's journey. The conversation encourages listeners to integrate gratitude into their daily lives and to appreciate the small moments that contribute to a fulfilling life.

Inside This Conversation:

• Gratitude is a practice that can be integrated into daily life.
• Reflecting on challenges can reveal valuable lessons.
• Family traditions can enhance the Thanksgiving experience.
• Gratitude helps us focus on the present moment.
• It's important to honor our personal journeys and growth.
• Small rituals can foster a sense of gratitude.
• Gratitude can transform our perspective on life.
• Taking time to reflect on the year can provide clarity.
• Expressing gratitude can deepen connections with others.
• Gratitude is essential for personal transformation.

Chapters

00:00 Thanksgiving Reflections and Gratitude Practices

05:26 Honoring Our Journey and Growth

11:15 Creating Space for Gratitude and Transformation

13:00 NEWCHAPTER

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Thanksgiving, gratitude, reflection, family, connection, mindfulness, journaling, perspective, compassion, holiday season

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Is decorating early the secret to actually enjoying the holidays?

In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and the joy of reconnecting with friends.

Inside This Conversation:

• Decorating early for the holidays can reduce stress.
• The holiday season can be busy, but it's important to enjoy it.
• Twinkling lights create a cozy atmosphere in the home.
• Traveling during the fall can be easier before the holiday rush.
• Experiencing winter weather can be challenging but memorable.
• College traditions can strengthen friendships over time.
• Driving in bad weather requires caution and preparation.
• It's important to find joy in holiday gatherings with family.
• Sharing experiences with friends can create lasting memories.
• Don't hesitate to try new things, even if they seem daunting.

Chapters

00:00 Holiday Preparations and Traditions

03:30 Travel Adventures and College Friendships

06:25 Weather Challenges and Driving Experiences

12:10 Reflections on Fun and New Experiences

Connect With Us:

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holiday season, Christmas decorations, travel, Notre Dame, college friends, winter weather, family traditions, Thanksgiving, driving in snow, festive atmosphere

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What if strength wasn’t about doing more, but about offering yourself grace?

In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity.

Inside This Conversation:

• Guilt often sneaks into our everyday lives, especially for women.
• Burnout can manifest as quiet resentment and heaviness.
• Setting boundaries is a form of honesty and self-respect.
• Overcommitting leads to a version of ourselves that is not genuine.
• Resting is not laziness; it's a necessary part of self-care.
• Self-compassion helps counteract feelings of guilt.
• Grace allows us to acknowledge our worth without productivity.
• Parenting guilt can hinder our ability to teach resilience to our children.
• Choosing grace over guilt can redefine our understanding of strength.
• Practicing grace can create a ripple effect, encouraging others to do the same.

Chapters

00:00 Choosing Grace Over Guilt

02:59 Understanding Burnout and Boundaries

05:49 The Power of Self-Compassion

08:14 Redefining Strength and Rest

10:56 Parenting, Guilt, and Resilience

13:50 Practicing Grace in Everyday Life

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grace, guilt, boundaries, self-compassion, parenting, rest, burnout, mental health, personal growth, emotional well-being

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How do we date in a world where privacy is fragile and connection feels digital?

In this conversation, Jessica and Kelly explore the complexities of dating in the modern age, touching on the rise of Facebook Dating, the challenges of identity and privacy in the digital world, and the evolving nature of relationships. They discuss the importance of compatibility and companionship in marriage, reflecting on personal experiences and societal expectations surrounding dating and relationships.

Inside This Conversation:

• Dating is a challenging topic for many, especially for those re-entering the dating scene.
• Facebook Dating has gained popularity due to its integration with existing social networks.
• Privacy and data sharing are significant concerns in the digital age, especially with dating apps.
• The evolution of dating has shifted from traditional matchmaking to algorithm-based connections.
• Companionship and shared values are crucial for long-term relationships.
• The perception of dating has changed with the rise of technology and social media.
• Scams related to identity theft are becoming increasingly sophisticated.
• Support from tech companies, like Facebook, is often lacking when issues arise.
• Understanding compatibility is essential in finding a life partner.
• Marriage can evolve over time, with companionship becoming a key component.

Chapters

00:00 The Quest for a Dating Expert

03:36 The Rise of Facebook Dating

06:21 Navigating Identity and Privacy in the Digital Age

09:17 The Evolution of Dating and Relationships

12:02 Compatibility vs. Attraction in Long-Term Relationships

14:48 The Importance of Companionship in Marriage

17:56 NEWCHAPTER

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dating, Facebook Dating, matchmaking, relationships, privacy, identity theft, companionship, compatibility, dating experts, digital age

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What if the smallest “thank you” could transform your closest relationships?

In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes and scientific studies, they highlight the importance of intentional gratitude in everyday interactions, emphasizing that small acts of appreciation can lead to significant positive changes in our connections with others. The discussion also touches on the vulnerability involved in expressing gratitude and how it can strengthen bonds between individuals.

Inside This Conversation:

• Gratitude is a powerful tool for transforming relationships.
• Expressing appreciation activates the brain's reward centers for both giver and receiver.
• A simple thank you can create a deep shift in relationships.
• Gratitude can be expressed in small, everyday actions.
• Vulnerability in expressing gratitude strengthens connections.
• Intentional gratitude can lead to increased happiness and well-being.
• Gratitude creates a ripple effect that spreads positivity.
• Specificity in gratitude makes it more impactful.
• Practicing gratitude can help alleviate anxiety and stress.
• Connection is built through small moments of appreciation.

Chapters

00:00 The Transformative Power of Gratitude

02:51 Gratitude in Action: Real-Life Examples

05:39 Building Connections Through Appreciation

08:22 The Vulnerability of Gratitude

11:12 Gratitude as a Daily Practice

13:49 Creating a Ripple Effect of Kindness

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gratitude, relationships, appreciation, connection, kindness, emotional well-being, communication, vulnerability, happiness, social bonds

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How can movement become a celebration of what your body can do — not punishment for what it’s not?

In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.

Inside This Conversation:

• Jessica expresses gratitude for her body and its capabilities.
• Kelly shares her experience with Orange Theory's Hell Week.
• The conversation highlights the fun and intensity of group workouts.
• They discuss the importance of cardiovascular health and VO2 max.
• Recovery is emphasized as a crucial aspect of fitness.
• Mental wellness is intertwined with physical health in their discussions.
• Weight loss is approached with a focus on health rather than appearance.
• Both women feel stronger and more capable through their fitness journeys.
• They acknowledge the societal pressures around body image and fitness.
• The conversation concludes with encouragement for listeners to find joy in movement.

Chapters

00:00 Introduction to Fitness Journeys

03:16 Experiencing Hell Week at Orange Theory

06:19 The Importance of Variety in Workouts

09:12 Understanding VO2 Max and Longevity

11:54 Tracking Progress and Health Metrics

14:30 The Role of Mental Wellness in Fitness

17:25 The Connection Between Weight Loss and Health

20:32 Building Strength and Overcoming Pain

23:18 Conclusion: Embracing Movement and Self-Care

27:44 NEWCHAPTER

fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity

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How can we hold both joy and struggle—and still feel grateful?

In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.

Inside This Conversation:

• Gratitude shifts our focus from what's missing to what's meaningful.
• Our brains are wired to scan for danger, leading to negativity bias.
• Gratitude doesn't erase pain; it widens our perspective.
• Genuine gratitude acknowledges both the good and the hard.
• Practicing gratitude can lead to biological changes in our brain.
• Finding gratitude in small moments can help us feel more content.
• Gratitude is a practice that can be developed over time.
• It's important to balance gratitude with acknowledging our struggles.
• Gratitude can be cultivated through simple daily practices.
• Embracing imperfections allows for growth and grace.

Chapters

00:00 Embracing Gratitude in Chaos

05:07 The Balance of Gratitude and Pain

10:04 Practical Ways to Cultivate Gratitude

15:00 Micro Moments of Gratitude

18:44 Reframing Daily Annoyances

21:00 NEWCHAPTER

gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience

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Can high-achieving women really have it all—or are we burning out trying to prove we can?

In this episode of Superwoman Diaries, Jessica Colarco interviews Sarah Bolor, a licensed clinical social worker and founder of Say It Mental Health. Sarah specializes in helping high achieving women overcome burnout, perfectionism, and people pleasing. The conversation explores Sarah's journey into social work, her experiences with grief, and the challenges faced by high achieving women in balancing personal and professional lives. They discuss strategies for self-care, the importance of setting boundaries, and the impact of societal expectations on women's mental health. Sarah shares her insights on navigating motherhood while maintaining a career and emphasizes the need for self-compassion and positive self-talk.

Inside This Conversation:

• Sarah Bolor helps high achieving women break free from burnout.
• The importance of setting boundaries for mental health.
• Grief can be supported through community and professional help.
• High achieving women often struggle with perfectionism and people pleasing.
• Self-worth is often tied to achievements for high achieving women.
• Finding balance is more about aligning values than achieving equality.
• Daily self-talk can significantly impact mental health.
• It's okay to prioritize personal time and self-care.
• Women are often expected to manage the mental load at home.
• Professional development can coexist with personal enjoyment in reading.

The Fourth Wing Series

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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Want to Learn More About Sarah?

Visit her website.

Visit her on Instagram.

What Sarah is reading: The Signs by Dr. Tara Swart.

Chapters

00:00 Introduction to Sarah Ballour and Her Mission
03:29 Sarah's Journey into Social Work
06:18 Transitioning to Private Practice
09:11 Experiences Shaping Perspectives in Social Work
11:57 Navigating Parenthood and Professional Life
15:02 Grief and Its Impact on Personal and Professional Life
17:43 The High Achieving Woman: Challenges and Dynamics
20:23 Strategies for Overcoming Overwhelm
23:30 Daily Routines and Self-Care Practices
24:31 The Addictive Nature of Tennis
26:39 Finding Personal Time Through Sports
29:51 The Burden of Being a 'Good Girl'
31:32 Raising Responsible Children
32:46 The Importance of Self-Talk
34:21 Balancing Professional Development and Leisure Reading
37:52 The Impact of TV Series on Emotional Well-being
41:25 Connecting with Sarah Bolor, LCSW

mental health, high achieving women, burnout, perfectionism, social work, grief, self-care, boundaries, parenting, therapy

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What if true confidence isn’t something you build—but something you rediscover within yourself?

In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives.

Inside This Conversation:

• Confidence is built through self-connection and introspection.
• Midlife is a time for rediscovering who you are.
• True confidence comes from within, not external validation.
• Recognizing disconnection from oneself is crucial for growth.
• Practices like journaling and mindfulness can enhance self-connection.
• Honoring your values is essential for building confidence.
• Celebrating small wins helps reinforce self-acceptance.
• Setting boundaries is a form of self-connection.
• Doubt is a natural part of the journey to confidence.
• Being unapologetically you is about being at home with yourself.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall

Chapters

00:00 Building Confidence Through Self-Connection
07:16 Understanding Confidence vs. Self-Esteem
07:18 Signs of Disconnection from Self
11:16 Core Practices for Reconnecting with Yourself
15:17 Celebrating Wins and Setting Boundaries

confidence, self-connection, midlife, personal growth, introspection, values, authenticity, self-awareness, empowerment, self-acceptance

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Why is finding a good handyman harder than picking the perfect outfit?

In this conversation, Jessica and Kelly discuss various topics ranging from personal updates to home improvement challenges. They share experiences with handyman services, the importance of cutting out the middleman in home repairs, and navigating insurance claims. The conversation also touches on personal style, particularly the trend of matching sets in fashion, and the significance of finding reliable help for home maintenance.

Inside This Conversation:

• Home improvement can be a challenging but rewarding experience.
• Cutting out the middleman can save money and improve service quality.
• Finding a reliable handyman is crucial for home maintenance.
• Insurance claims can complicate home repairs but are sometimes necessary.
• Matching sets in fashion can elevate personal style and confidence.
• Asking for recommendations can lead to finding great service providers.
• Personal updates can provide insight into everyday challenges and solutions.
• Fashion trends can influence personal choices and self-expression.
• Home repairs often require patience and persistence.Building a network of trusted professionals can ease home management burdens.

Chapters

00:00 Introduction and Personal Updates
03:42 Home Renovation Challenges and Experiences
06:28 Finding Reliable Handyman Services
09:19 Insurance and Home Repairs
12:13 Fashion Trends and Personal Style

home improvement, handyman services, insurance claims, personal style, home repairs, DIY, home renovation, fashion, lifestyle, home maintenance

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Are you living for others’ approval—or finally stepping into your own power?

In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.

Inside This Conversation:

• People pleasing often stems from a desire for approval and fear of rejection.
• Setting boundaries is essential for self-respect and mental health.
• Resentment can be a significant consequence of people pleasing.
• Recognizing the cost of people pleasing can lead to personal growth.
• Empathy is valuable, but it shouldn't come at the expense of self-worth.
• Practicing self-care and self-acceptance is crucial for emotional well-being.
• It's important to pause and reflect before automatically saying yes to others.
• Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships.
• Owning your worth allows for authenticity and freedom in relationships.
• Small acts of self-respect can lead to significant changes in behavior.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

Chapters

00:00 From People Pleasing to Power
05:51 Understanding People Pleasing
10:12 The Roots of People Pleasing
14:42 Setting Boundaries for Self-Respect
19:27 The Impact of Boundaries on Relationships
22:18 Reflection and Action Steps

people pleasing, self-worth, boundaries, empowerment, self-respect, confidence, personal growth, emotional health, relationships, authenticity

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Have you ever felt that losing someone you love changed the way you see life?

In this conversation, Jessica and Kelly explore the themes of grief, loss, and the importance of connection with family and loved ones. They share personal experiences of losing family members and how these events have shaped their perspectives on life and relationships. The discussion emphasizes the need to prioritize connections, create meaningful moments, and maintain a positive mindset, especially in the face of adversity. They reflect on the legacy of loved ones and the importance of living in gratitude.

Our episodes with Safia Lyon:

Healing with Safia Lyon

Staying Healthy and Happy During the Holidays with Safia Lyon

Rejuvenation & Preparation for the Colder Months

Inside This Conversation:

• A victim mindset can hinder personal growth.
• Connection with loved ones is crucial during grief.
• Celebrating the lives of those lost can aid healing.
• Quality time with family is more important than quantity.
• Maintaining connections requires effort and intention
• Grief can lead to a reevaluation of priorities.
• Creating moments with family can be simple and meaningful.
• Living in gratitude can shift your perspective.
• Love and support from family can foster resilience.
• Legacy of loved ones can inspire and motivate us.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

Chapters

00:00 Navigating Grief and Loss
03:30 The Importance of Connection
06:06 Reprioritizing Family Relationships
08:27 Creating Meaningful Moments
11:19 Living in Gratitude and Mindset Shift

grief, loss, family, connection, growth mindset, victim mentality, relationships, healing, legacy, love

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Welcome to Healing Is My Hobby, the new podcast from Jessica Colarco, Licensed Clinical Social Worker and co-host of Chasing Brighter. In this introductory episode, Jessica shares the inspiration behind the show — blending her 19 years of clinical experience with her personal healing journey.

This podcast is your space to explore what healing really looks like in everyday life — from managing stress and burnout to tending to grief, relationships, and self-worth. Through storytelling, science, and soulful practice, Jessica invites you to pause, breathe, and discover what heals you.

🧠 What to Expect from the ShowEach episode is a mix of insight, reflection, and practice designed to help you understand yourself more deeply and build emotional resilience. Here’s what you’ll find inside:

• 🧘 The Healing Lab: Real-world experiments with healing modalities like sound baths, salt caves, and breathwork — complete with Jessica’s honest takeaways.
• 💪 Therapy Is My Cardio: Short, practical tools for your mental fitness — techniques you can use right away to calm your mind and strengthen emotional health.
• 💭 This Might Be a Trauma Response: Thoughtful breakdowns of everyday patterns like overthinking, people-pleasing, and perfectionism — all viewed through a trauma-informed lens.

🌿 Core Themes* Stress & Burnout * Grief & Healing * Self-Worth & Relationships * Resilience & Mindfulness * Nervous System Regulation

Each month focuses on a theme — starting with stress and how to tend to it rather than fight it.

💖 Jessica’s Message“Healing isn’t about becoming someone new — it’s about coming home to yourself.”

Jessica’s mission is to help you understand that healing isn’t a straight line or a perfect formula — it’s a lifelong practice of awareness, compassion, and curiosity.

🔗 Join the JourneyListen to Healing Is My Hobby wherever you get your podcasts, or visit healingismyhobby.com for links and resources.
Follow along on Instagram and YouTube for journaling prompts, guided practices, and behind-the-scenes healing experiments.

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Could what you wear actually change how you feel about yourself?

In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness.

Inside This Conversation:

• Fashion is a powerful tool for building confidence.
• Dopamine dressing can enhance our mood and energy.
• Colors and textures in clothing influence our emotions.
• Wearing outfits that align with our aspirations boosts confidence.
• Intentional wardrobe choices can lead to empowerment.
• Fashion can be a form of self-care and mental wellness.
• Clothing choices send signals that influence our behavior.
• Sharing outfits with friends can enhance the experience of dressing.
• Experimenting with different styles can lead to self-discovery.
• Every day is an opportunity to express our best selves through fashion.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

Chapters

00:00 The Power of Fashion and Confidence
11:59 Dopamine Dressing and Emotional Impact
15:40 Fashion as a Tool for Empowerment

fashion, confidence, dopamine dressing, self-expression, empowerment, emotional impact, enclothed cognition, wardrobe, mental wellness, personal style

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In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition.

Inside This Conversation:

• Self-care routines can boost confidence and well-being.
• Community support in fitness can enhance motivation.
• Exploring different workout options can lead to better results.
• Weighted vests are gaining popularity for their health benefits.
• Finding accountability in fitness is crucial for consistency.
• Natural makeup looks are trending in beauty.
• Sunscreen education is important for skin health.
• Walking is an effective and accessible form of exercise.
• Trends in fitness often cycle back to previous methods.
• It's essential to meet yourself where you're at in fitness.

Chapters

00:00 Introduction and Personal Grooming Rituals
03:38 Makeup Tips and Trends
06:20 Fitness Journeys and New Friendships
09:05 Exploring Orange Theory and Group Workouts
11:59 Weight Training and Muscle Building
14:49 The Rise of Weighted Vests
17:37 Trends in Fitness and Nutrition
20:15 Conclusion and Personal Reflections
22:16 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health

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How can small acts of bravery help you reconnect with joy and purpose?

In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connection, joy, and purpose. The conversation highlights the significance of social connections, the courage to pursue hobbies, and the alignment of choices with personal values to lead a fulfilling life.

Inside This Conversation:

• Fear is a signal for growth, not a stop sign.
• Courage can manifest in small, daily moments.
• Building social connections requires vulnerability and courage.
• Volunteering is an effective way to connect with others.
• Joy and hobbies are essential for a fulfilling life.
• Living with purpose involves aligning choices with values.
• Taking risks is necessary for personal growth.
• Small steps can lead to significant changes in life.
• Authenticity attracts connections and friendships.
• Fear often shows up in various aspects of life, including friendships and hobbies.

Chapters

00:00 Embracing Fear as a Signal for Growth
04:40 Courage in Daily Life and Social Connections
08:44 Finding Courage in Hobbies and Joy
12:33 Living with Purpose and Aligning Values
15:43 Reflection and Taking Small Steps Through Fear

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

fear, courage, growth, joy, purpose, connection, vulnerability, hobbies, authenticity, social connections

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From oatmeal hacks to outfit inspo — are you ready to elevate your fall?

In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style.

Inside This Conversation:

• Oatmeal customization at Starbucks is essential for a better experience.
• Fall fashion can be simplified with a capsule wardrobe approach.
• Investing in quality denim and jackets is crucial for a stylish wardrobe.
• Trends can be overwhelming; focus on personal style instead.
  Mindful shopping helps distinguish between impulse buys and true needs.
• Layering and versatile pieces are key for fall outfits.
• Wide-leg jeans are making a comeback, but personal comfort is paramount.
• Blazers can refresh any outfit and should be chosen wisely.
• Track pants can be both stylish and comfortable for various occasions.
• Finding inspiration from trusted sources can help navigate fashion trends.

Dressy Look Yoga Pant here.

Chapters

00:00 Oatmeal Obsession
02:29 Fall Fashion Trends
05:27 Capsule Wardrobe Essentials
09:24 Investment vs. Budget Fashion
12:32 Finding Personal Style
15:06 NEWCHAPTER

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

oatmeal, Starbucks, fall fashion, capsule wardrobe, denim, investment pieces, personal style, trends, fashion tips, style advice

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In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue.

Inside This Conversation:

• Our inner dialogue shapes every choice we make.
• We can rewrite outdated scripts that hold us back.
• Recognizing negative thoughts is the first step to change.
• Celebrating small wins boosts our confidence.
• Naming our inner critic helps create distance from negative thoughts.
• Flipping the script can transform self-defeating language.
• Keeping a record of past successes reinforces self-worth.
• Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence.
• We have the power to change our narrative.

Chapters

00:00 The Power of Inner Dialogue
03:15 Identifying and Rewriting Negative Scripts
06:16 Tools for Shifting Your Narrative
08:54 Building Confidence Through Self-Reflection
11:40 Practical Applications of Confidence in Daily Life
14:37 Reflection and Empowerment Exercises

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

inner dialogue, confidence code, self-talk, cognitive behavioral therapy, rewriting narratives, personal growth, self-empowerment, mental health, positive affirmations, self-awareness

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In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships.

Key Takeaways:

Jessica shares her experience with a cold and food choices.
Kelly discusses her changing relationship with alcohol as she approaches perimenopause.
The importance of reconnecting with old friends is highlighted through Kelly's story.
Friendships can shift as children grow older and become more independent.
Maintaining friendships outside of parenting circles is essential for personal growth.
The conversation touches on the challenges of meeting new people as adults.
Jessica emphasizes the need to be open to new friendships.
Kelly reflects on the dynamics of friendships during high school.
The impact of alcohol on health and wellness is discussed.
The importance of being mindful about drinking and its effects on sleep.

Chapters

00:00 Navigating Health and Nutrition Choices
03:35 Alcohol and Its Effects on Health
06:16 Reconnecting with Old Friends
11:42 The Dynamics of Friendships in Parenting
19:13 The Importance of New Connections

health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

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Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

• Living out of alignment can cause anxiety and exhaustion.
• Values serve as an internal compass for decision-making.
• Identifying core values is essential for personal fulfillment.
• Auditing your time helps reveal misalignments with values.
• Small shifts can lead to significant changes in life satisfaction.
• Reclaiming time for rest and creativity is crucial.
• Intentional living requires honest self-reflection.
• Alignment helps in choosing peace over pressure.
• It's important to prioritize what truly matters in life.
• Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values
03:08 Understanding Values and Their Importance
05:51 Identifying Core Values
08:23 Auditing Your Time
10:52 Making Small Adjustments for Alignment
13:39 Choosing Peace Over Pressure

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
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alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

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What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, and the evolving role of women in leadership. They emphasizes the importance of resilience in business, the impact of societal expectations on women, and the need for community support. The discussion also touches on the differences between social media platforms, the significance of understanding one's audience, and the balance between work and personal life. Kassidy shares insights on the creative process, client expectations, and the importance of intentional growth in business.

Inside This Conversation:

• Resilience is key; failure only happens if you stop trying.
• Understanding societal programming is essential for empathy.
• Feminine energy is becoming more prominent in leadership roles.
• Client expectations can create unnecessary pressure.
• Overcoming self-doubt is vital for podcasting success.
• Intentional interviewing fosters community and connection.
• Creative freedom is important, but professional standards matter.
• Digital nomadism requires establishing a routine.
• Family support enhances the travel experience.

Want to find out more about Kassidy Owen?

kassidylynnesocial.com

kassidylynnesocial@gmail.com

Instagram | Facebook | LinkedIn

The In Between Podcast

Chapters

00:00 The Role of Podcast Production
05:59 Understanding Societal Programming
10:07 Client Expectations and Work Mindset
14:06 Intentional Interviewing and Community Building
17:45 Digital Nomadism and Routine
21:46 Tailoring Services to Client Needs
26:01 Authenticity in Social Media
29:05 Understanding Audience Engagement
33:00 Targeting the Right Audience
36:17 The Role of Women in Business
38:18 Balancing Work and Family Life
39:18 Intentional Growth in Business
41:27 The Impact of Women-Owned Businesses
42:55 Navigating Guilt in Work-Life Balance
44:09 The Importance of Community Support
45:45 The Labor Behind Success
47:45 Understanding Stress and Self-Care
49:43 Podcasting and Content Consumption
51:46 Therapeutic Insights on Media Consumption
52:16 Connecting with Cassidy Owen

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

Get our Newsletter!! Newsletter - Chasing Brighter

podcast production, business motivation, societal programming, feminine leadership, client expectations, self-doubt, community building, social media trends, digital nomadism, women in business

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What if that ‘silly dream’ you keep pushing aside is actually pointing you toward your purpose? In this episode, Jessica and Kelly explore the significance of pursuing dreams and passions, emphasizing that what may seem like a silly dream could be a breadcrumb leading to something greater. They discuss the differences between hobbies, side hustles, and soul work, and how to navigate the fear of failure that often holds people back. The conversation provides practical steps for turning passion into purpose, encouraging listeners to take small, manageable steps towards their dreams while embracing the journey of personal growth.

Inside this conversation:

• Dreams can lead to greater paths than we realize.
• Not all passions need to become businesses.
• Fear of failure often silences our dreams.
• Every successful person has faced challenges.
• Courage is more important than confidence.
• Small steps can create momentum and confidence.
• Use anxiety as data to inform your decisions.
• Alignment with values reduces anxiety.
• Slow growth is still growth.
• Exploring passions can lead to deeper connections.

Chapters

00:00 Dreams and Their Significance
03:15 Hobbies, Side Hustles, and Soul Work
05:52 Overcoming Fear and Judgment
08:31 Practical Steps to Turn Passion into Purpose
11:24 Embracing the Journey and Taking Action

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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Get our Newsletter!! Newsletter - Chasing Brighter

dreams, passion, purpose, side hustle, fear of failure, creativity, self-expression, personal growth, entrepreneurship, courage

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What’s keeping you inspired and entertained this season?

In this lively catch-up episode of Chasing Brighter, Jessica and Kelly dive into what’s been inspiring and entertaining them lately. From post-apocalyptic trilogies and heartwarming romance reads to true crime podcasts, Netflix binges, and midlife makeup favorites, the conversation is a blend of book recommendations, wellness reflections, and a little pop culture fun. Whether you’re looking for your next great read, a binge-worthy podcast, or beauty products that actually deliver, this episode is packed with fresh finds and thoughtful insights.

Our Fall Favorites:

• Book Highlights:

  • The Traveler Trilogy by John Twelve Hawks — tech surveillance themes.
  • The Invisible Life of Addie LaRue by V.E. Schwab — fantasy meets timeless love.
  • Say You’ll Remember Me by Abby Jimenez — romance with depth (panic disorder, trauma, dementia).
  • Finding Grace and Girl in Pieces — emotional, grief and mental health journeys.
  • The Many Lives of Mama Love by Laura Love Hardin — powerful memoir.
  • The Weirdies (audiobooks for kids) — narrated by Kate Winslet & Helena Bonham Carter.
  • Why Romance Novels Help Anxiety: The predictability of “happily ever after” endings can soothe stress and provide comfort.
  • Podcasts: The Binge (true crime/scammers), Tara Brach for mindfulness, Tumble & But Why for family listening.
  • Shows & Comedy: Leanne Morgan’s Netflix special, Sirens, Too Much, Suits, Wednesday.
  • Beauty Finds: Rare Beauty mascara & lip gloss (Selena Gomez), peel-off lip stain, Jones Road Miracle Balm, and the ongoing hunt for good eyeshadow.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall

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Ever found yourself saying, “I don’t even know what I like anymore”? You’re not alone. Between careers, caregiving, endless checklists, and the constant pull to keep everyone else afloat, it’s easy to lose touch with the things that once brought you joy.

In this heartfelt episode of Chasing Brighter, we’re diving into what happens when we forget what we love—and how to find our way back. Joy isn’t frivolous, it’s fuel. It’s the spark that helps regulate your nervous system, builds resilience, and reminds you that you’re more than just your responsibilities.

✨ We’ll talk about:

• How anxiety, people-pleasing, and parenting can drown out your inner voice
• Why joy isn’t indulgent—it’s essential for your well-being
• Simple ways to reconnect: a “passion audit,” exploring without pressure, and prioritizing play over perfection
• How even 10 minutes of joy a day can shift your mood, energy, and outlook

💡 Reflection Prompt: What’s one thing you used to love that you haven’t done in years? What’s stopping you from trying it this week?

If you’ve been feeling stuck, burned out, or a little disconnected from yourself, this episode is your reminder: you don’t have to wait for life to calm down to start living again.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
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finding purpose, rediscovering joy, passion to paycheck, aligning with values, midlife reinvention, chasing meaning not productivity, how to find joy again, live with purpose, passion projects midlife, values-driven living

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In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complexities of teenage independence and communication. The discussion emphasizes the importance of self-care for parents as they support their children through these transitions.

Takeaways

Jessica is excited about her new creative studio.
Kelly is adjusting to a new routine with her kids.
Both are navigating the challenges of school and college applications.
They discuss the importance of preparing kids for real-world situations.
Extracurricular activities play a significant role in their children's lives.
Teenage transitions can be complex and require understanding.
Communication strategies are essential for managing teen emotions.
Self-care is crucial for parents during these busy times.
They reflect on the differences in parenting their first and subsequent children.
The conversation highlights the importance of emotional regulation in parenting.

Titles

Navigating Parenting Challenges
The High School Journey: Insights and Experiences

Sound bites

"I'm in my new creative studio."
"It's all so interesting."
"I want to write a book called Self Soothe."

Chapters

00:00 Setting the Scene: New Beginnings
03:01 Navigating School Routines and Challenges
05:49 Understanding Teenagers: The Transition to Independence
08:33 Extracurricular Activities: Balancing Sports and Academics
09:12 Coping with Teen Emotions: Strategies for Parents
11:12 Cultural Differences in Education: Holding Kids Back
13:58 Self-Care and Emotional Regulation for Parents

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care

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In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyful moments, identifying emotional triggers, and following curiosity. The conversation emphasizes that true purpose is rooted in meaning and fulfillment, rather than productivity, and encourages listeners to live with intention and explore their passions.

Takeaways

Purpose is built, not found.
True purpose is about meaning, not productivity.
Reflect on joyful moments to reconnect with purpose.
Identify what breaks your heart to find your passion.
Follow curiosity to discover new interests.
Passion doesn't have to be tied to your job.
Reclaiming purpose involves many small decisions.
Living with intention is key to fulfillment.
Explore side projects that ignite your passion.
Consider what you loved to do as a child.

Sound bites

"Follow curiosity, not pressure."
"Passion doesn't need to be productive."
"What did 10-year-old you love to do?"

Chapters

00:00 Reconnecting with Purpose
02:35 Three Ways to Reclaim Your Spark
05:21 Identifying What Moves You
07:59 Following Curiosity and Passion
10:21 Living with Intention

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

purpose, fulfillment, meaning, personal growth, emotional triggers, curiosity, self-reflection, life transitions, passion projects, intentional living

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Jessica and Kelly dive into their recent experiences with social media shutdowns, sharing personal stories and insights.

Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter

0:00 - 1:30 - Introduction and catching up: Jessica and Kelly discuss their current reads and the unexpected shutdown of their social media accounts.

1:31 - 3:00 - The impact of losing access: Jessica shares the challenges faced due to the shutdown, including losing business opportunities and personal connections.

3:01 - 4:30 - The struggle with Meta: Kelly explains the difficulties in resolving the issue with Meta's automated systems and the feeling of helplessness.

4:31 - 6:00 - Finding a solution: Kelly recounts how a personal connection helped them restore their accounts, highlighting the importance of networking.

6:01 - 7:30 - Reflections on digital dependency: Both discuss the implications of being so reliant on social media and the desire to find balance.

7:31 - End - Conclusion and gratitude: Jessica and Kelly express their relief at being back online and thank listeners for their support.

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

SocialMedia #DigitalDependency #ChasingBrighter

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In this conversation, Jessica and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being.

Takeaways

Movement is essential for mental clarity and emotional regulation.
Fitness should focus on how we feel, not just how we look.
Building self-trust through consistent movement is crucial.
Discipline in fitness should be rooted in compassion, not punishment.
Choosing a theme for fitness can reduce pressure and enhance enjoyment.
Nature can serve as a mental reset and enhance the fitness experience.
Injecting fun and accountability into fitness routines can boost motivation.
Consistency in fitness leads to resilience and satisfaction.
Using mantras can help shift mindset during workouts.
Prioritizing mental health in fitness creates a sustainable practice.

Titles

Unlocking Mental Clarity Through Movement
Fall Fitness: A New Perspective

Sound bites

"Movement is for mental clarity."
"Pick a theme and not a goal."
"Movement is meditation in this season."

Chapters

00:00 Fall Fitness and Mental Clarity
05:35 Mind-Body Connection in Movement
10:22 Building Consistency Over Perfection
14:19 Empowering Movement and Personal Growth

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity

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In this episode of Superwoman Diaries, Jessica engages her daughter Gabriella in a heartfelt conversation about the trends and emotions surrounding senior year for Gen Z. They explore various senior year traditions, the impact of social media on trendsetting, and the emotional journey of transitioning into adulthood. Gabriella shares her thoughts on fashion trends, college preparations, and the importance of friendships during this pivotal time. The discussion also touches on the significance of creating routines to navigate the changes ahead, all while maintaining a light-hearted and relatable tone.

Takeaways

Gabriella represents the voice of Gen Z in discussing trends.
Social media platforms like TikTok and Instagram are key for discovering trends.
Senior year traditions include unique items like painted jeans and memory boxes.
The emotional aspect of growing up is often overlooked in discussions about senior year.
Gabriella feels prepared and excited for the transition to college.
Fashion trends are cyclical, with low-rise jeans making a comeback.
Creating a routine is essential for managing time and responsibilities in college.
Friendship dynamics change as students transition to college life.
Gabriella is looking forward to meeting new friends in college.
Reading and personal growth are important goals for Gabriella as she prepares for the future.

Titles

Navigating Senior Year: Trends and Emotions
The Voice of Gen Z: A Senior's Perspective

Sound bites

"Watches are big."
"I'm ready to move on."
"I need to read it."

Chapters

00:00 Introduction to Senior Year Trends
05:51 Trends in Fashion and Social Media
11:46 The Role of Friendship and Support
17:18 Creating Routines for Change

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Keywords

Gen Z, senior year, trends, college preparation, emotional growth, fashion, social media, friendship, routines

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Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot

In this episode, Jessica and Kelly discuss the importance of establishing rituals as the seasons change. They explore how intentional practices can ground you, soothe your nervous system, and create space for clarity and calm amidst the hustle of fall activities.

Key Topics:

[00:02:00] The difference between routines and rituals and their impact on well-being. [00:10:15] How rituals can help regulate the nervous system and reduce stress. [00:18:30] Practical ideas for creating mindful morning rituals and realistic routines. [00:25:45] The significance of giving yourself grace and flexibility in daily practices.

Takeaways:

[00:30:00] Transform simple routines into meaningful rituals to enhance your daily life. [00:35:20] Use rituals to anchor yourself and create predictability in a fast-paced world. [00:40:10] Embrace flexibility and self-compassion as you establish new habits. [00:45:00] Reflect on what fills your cup and incorporate those elements into your rituals.

Journal Prompt: What's one small ritual you can incorporate into your morning routine to connect with yourself before the day begins?

Call to Action: If this episode inspired you, share it with someone who could use a little more calm and clarity in their life. Remember, grounded women glow differently.

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

FallRituals #MindfulLiving #SelfCare #ChasingBrighter

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In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weight loss, the emotional complexities of parenting, and the impact of social media on her business. The conversation emphasizes the need for community support and the pursuit of creativity in challenging times.

Takeaways

Midlife can bring a surge of ideas and ambitions.
Grief is a personal journey that needs to be addressed.
Creating a routine can help manage stress and health.
Weight loss can be affected by stress and sleep.
Community support is essential during transitions.
Social media challenges can impact small businesses significantly.
Emotional well-being is crucial for personal growth.
Finding joy in creativity can inspire others.
It's important to be present with family during changes.
Empowerment comes from sharing experiences and supporting each other.

Sound bites

"I want to do so many things."
"I am struggling with grief."
"I love a routine."

Chapters

00:00 Introduction to Chasing Brighter
02:42 Navigating Life Transitions
05:47 Social Media Challenges and Resilience
06:22 Exploring New Trends in Midlife
07:11 The Impact of Taylor Swift on Empowerment and Music
07:37 Embracing Melancholy and Joy in Music
08:04 Launching a New Podcast: Healing is My Hobby
08:30 Midlife Reflections and New Beginnings
08:58 Exploring Grief and Alternative Healing
09:50 Exciting Future Interviews and Projects
09:58 CB Music copy.MP3

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

MentalHealth #PodcastLaunch #HealingIsMyHobby

midlife, personal growth, grief, emotional well-being, health, creativity, social media, women empowerment, podcasting, transitions

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In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities.

Key Topics:

The concept of systems at home and work to streamline tasks. The importance of delegating chores and responsibilities. Strategies for meal planning and reducing decision fatigue. Setting boundaries and managing expectations in professional settings.

Takeaways:

Implement systems to reduce the mental load and create structure. Delegate tasks to family members to share the workload. Use meal planning to simplify daily routines and reduce stress. Set clear boundaries at work to maintain a healthy work-life balance.

Journal Prompt: Reflect on one task that drains you weekly. How could a small system simplify or support that task?

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Hashtags: #WorkLifeBalance #Delegation #SelfCare #ChasingBrighter

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In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entrepreneurial empowerment. She discusses her journey to becoming a TEDx speaker, launching a podcast, and writing her forthcoming book, 'Not the Norm'. The conversation spans challenges like imposter syndrome, finding balance in midlife, and the importance of setting and achieving personal goals. Toni emphasizes the role of curiosity and learning, sharing insights from her own experiences with sobriety and professional development. Tune in for inspiration on turning midlife into a period of growth and transformation. 00:00 Introduction to Superwoman Diaries

00:20 Meet Toni Will: A Trailblazer in Leadership

00:42 Toni's Journey in Professional Hockey

00:56 Mindfulness Elevated: Toni's Coaching Business

02:34 Imposter Syndrome and Embracing Success

04:05 The Power of Curiosity and Continuous Learning

06:01 Exploring the Relationship with Alcohol

11:56 Toni's Six Leadership Pillars

13:51 The TEDx Experience

17:05 Writing 'Not the Norm': Toni's Upcoming Book

20:56 Business Class to TED Talk

21:11 Creating Courses and Overcoming Imposter Syndrome

22:13 Vulnerability and Sharing Personal Stories

23:33 Mindset and Overcoming Challenges

27:17 Empowerment and Mentorship

30:02 Setting and Achieving Goals

35:20 Books and Media Recommendations

38:54 Conclusion and Final Thoughts

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

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In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

[00:02:00] The stress of back-to-school shopping and adjusting to new routines. [00:10:15] Emotional transitions for both parents and children. [00:18:30] Tips for managing the mental load and creating a smoother transition into the school year. [00:25:45] The importance of self-care and setting boundaries during this busy time.

Takeaways:

[00:30:00] Embrace micro moments of calm in the morning to start your day with intention. [00:35:20] Use visual schedules to reduce mental load and keep the family organized. [00:40:10] Let go of perfectionism and share responsibilities with family members. [00:45:00] Engage in open conversations with your children about their feelings and transitions.

Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today?

Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

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In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

The stress of back-to-school shopping and adjusting to new routines. Emotional transitions for both parents and children. Tips for managing the mental load and creating a smoother transition into the school year. The importance of self-care and setting boundaries during this busy time.

Takeaways:

Embrace micro moments of calm in the morning to start your day with intention. Use visual schedules to reduce mental load and keep the family organized. Let go of perfectionism and share responsibilities with family members. Engage in open conversations with your children about their feelings and transitions.

Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today?

Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

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💖 It’s time to put yourself first—without guilt! 💖

In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn:
✅ Why self-love isn’t selfish—it’s NECESSARY!
✅ How movement, pampering, and creativity fuel self-worth
✅ The power of positive self-talk & daily affirmations
✅ Self-hugging (yes, it’s a thing!) and why it works
✅ How The Four Agreements & Self-Compassion changed our perspectives

🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!)

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

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Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed!

Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU.

👠 What we’re talking about:

• Capsule wardrobe tips that actually work for real life (and real bodies)
• What to wear to youth sports without sacrificing style
• Why matching sets and elevated sweats are the unsung heroes of mom fashion
• The power of accessories to express your style
• Why shopping in-person might change your wardrobe (and your life)

🎁 Links to Melissa’s faves, budget-friendly brands, and summer staples in our BLOG POST!!

✨ Tune in and treat yourself to a style refresh that’s full of permission, play, and personality.

📲 Connect with Us:

• Instagram: @chasingbrighter
• Newsletter: Sign up for weekly inspiration and wellness tips

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Keywords

midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention

Summary

In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully.

Takeaways

Listeners have prioritized others for years.
This season is about reclaiming time and energy.
Midlife can be the best time of life.
The importance of play and self-care is emphasized.
Interviews with inspiring women will be featured.
Monthly themes will guide personal growth.
Midlife is reframed as a comeback, not a crisis.
Listeners are encouraged to show up authentically.
The season will provide practical strategies for stress management.
Community and connection are key to thriving in midlife.

Titles

Reclaiming Your Life in Midlife
The Joy of Play and Self-Care

Sound bites

"Midlife can be your best life."
"You are allowed to want more."
"Celebrate taking the mask off."

Chapters

00:00 Welcome to Season Four: Reclaiming Your Life
01:25 The Power of Play and Self-Care
03:48 Redefining Midlife: A Comeback Story
05:10 Monthly Themes: A Roadmap for Growth

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In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

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In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of what’s to come.

What You’ll Hear in This Episode:

• The origin story of Chasing Brighter and how it became a trusted midlife resource

• Lessons learned in Season 3, including:

  • The power of meaningful connection
  • The importance of daily joy and micro-habits
  • Why rest is revolutionary
  • The growing desire among women for reinvention and new adventures
  • The value of using your voice and showing up authentically

  • What’s new in Season 4:

  • Shorter, more focused seasons

  • Superwoman Diaries continuing every Monday

  • Themed Thursday episodes for each month:

    • August: Reclaiming Routine
    • September: Fall into Purpose
    • October: Confidence is Your Costume
    • November: Gratitude & Grace
    • December: Joyful on Purpose
    • The launch of the free Thrive Tribe community

  • Monthly Thrive Guide newsletter

  • Free downloads like meditations and curated playlists

Links & Resources:

• 💻 Visit: chasingbrighter.com
• 📨 Sign up for the Thrive Guide newsletter
• 📱 Follow us on TikTok and YouTube
• 🎧 Subscribe wherever you listen to podcasts

Takeaway Quote:
"You’ve spent long enough surviving—this season, we are chasing what lights you up."

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In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.

Connect with Nicole on LinkedIn

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook

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In the episode Kelly and Jessica are here to help you create the ultimate summer weekend — no flights, no big plans, just joy. Whether you're looking to enjoy time with family, relax solo, or plan something fun with friends, this episode is packed with inspiration for making the most of your weekends right where you are.

From backyard ideas and low-key adventures to seasonal crafts and simple pleasures, you'll walk away with doable, feel-good ways to bring the getaway vibes home. Perfect for those craving ease, fun, and connection this summer.

🌿 In This Episode You’ll Hear:

• Easy summer weekend ideas that require little to no travel
• Fun activities for families, friends, couples, or solo time
• Creative ways to enjoy your own city or backyard
• Tips for slowing down and truly soaking in the season
• Kelly & Jessica’s favorite summer rituals and new things they want to try this year

🧺 Ideas Mentioned in the Episode:

• Backyard water balloon play with “Bunch O Balloons”
• Outdoor movies and neighborhood walks
• Crafting projects and journaling for solo joy
• Hosting casual weekend brunches or pool hangs
• Relaxing mornings with no alarms

✨ Ask Yourself:
What would your ideal summer weekend look like? Lazy mornings? Poolside fun? Craft time with a cold drink in hand? Let this episode guide you toward making it happen — without needing to pack a bag.

💬 Listener Challenge:
Design your own “perfect weekend” blueprint using ideas from this episode and share it with us on social @chasingbrighter!

💫 Mentioned in This Episode:

• Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:

+ 🌐 Visit us at ChasingBrighter.com for more tips and resources.
+ 📲 Follow us on Instagram and Facebook

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In this raw and relatable solo episode, Jessica opens up about what’s been happening behind the scenes in her personal life — and how she’s navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're feeling burnt out.

But this episode isn’t just about setbacks — it’s about resetting. Jessica shares how she’s reframing 2025 by revisiting her core values and goals. She offers a fresh, practical approach to designing the rest of your year with intention — even if the first half didn’t go the way you planned.

This honest conversation will inspire you to regroup, reflect, and reimagine the rest of your year with purpose and grace.

🧭 What You'll Hear:* A behind-the-scenes look at the Colarco family’s health rollercoaster * Why this year has felt emotionally overwhelming * The power of mindset when life feels like a “dumpster fire” * How to revisit and refine your core values * An 8-part life assessment for refocusing your goals * Jessica’s personal June goals and how she sets realistic intentions * Tips for journaling, quarterly planning, and simplifying your goal-setting

🧩 Jessica’s 8 Life Categories for Resetting Goals:1. Health & Fitness 2. Career & Business 3. Finances & Net Worth 4. Family & Friends 5. Spiritual Life 6. Fun, Recreation & Hobbies 7. Personal Development 8. Romance & Relationships

🔁 Your Mid-Year Reset Prompt:What can you let go of from the first half of 2025?
What would it look like to step into the second half of the year with a fresh mindset?

📝 Want to Reflect on Your Own Mid-Year Reset?Visit chasingbrighter.com for:

• Goal-setting tools
• Core values worksheets
• Journaling prompts
• Access to Thrive Tribe for extra support

💌 Connect with Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * Email Jessica at: @chasingbrighter * 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist*! 🎶

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

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In this special guided meditation episode, Jessica invites you to slow down and embrace the healing energy of summer. As the days grow longer and the light lingers, let this calming reset help you reconnect with yourself. Whether you're lying in the sun, sitting quietly indoors, or finding a moment in a busy day, this short meditation offers you the space to rest, restore, and renew.

🧘‍♀️ In This Episode You’ll Experience:

• A guided meditation designed to calm your nervous system and ground your energy
• Breathing exercises to release tension and invite ease
• Visualization to connect with your own peaceful summer sanctuary
• Reflection prompts to help you explore what you need to release and invite in this season
• A gentle reminder: Rest is not a reward — it’s a rhythm.

🌿 Perfect For:

• A mid-day reset
• A morning intention-setting practice
• Unwinding at the end of the day
• Anyone needing permission to slow down and breathe

💫 Affirmations from the Episode:

• I give myself permission to rest.
• I am worthy of ease.
• I embrace this season of light to renew and restore.

🌼 Mentioned in This Episode:

• chasingbrighter.com
• Instagram & Facebook: @chasingbrighter

🎙 Don’t Forget to:

• Subscribe so you never miss an episode
• Leave a review if you loved this guided moment
• Share with a friend who could use a little stillness today

✨ Your best life is just a listen away.

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In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments.

What You’ll Hear About:

• 🎓 Dominic’s last day of middle school and end-of-year burnout
• 🚗 The drop-off struggle is real—how Jess and Kelly really feel about the school car loop
• 🧭 Identity check: “Mom” is a title, not the whole story
• 🏡 Behind the scenes of Kelly’s lake house project—furniture, zhuzh, and future plans
• 🏫 Planning for new school routines next year and finding creative solutions
• 🛠️ How to start asking for help when the mental load gets heavy
• ☀️ Getting excited for summer and what’s ahead for Chasing Brighter

Quote of the Week:
"Life’s too short to sit in the car loop." – Jessica

Mentioned in This Episode:

• 📘 Life After Kids book & podcast – reminding us that motherhood isn’t our whole identity
• 🪑 Kelly’s experience with Furnitureland South and furnishing her lake house
• 🛎️ Thrive Tribe – Join our supportive community at @chasingbrighter
• Dive into more tools, tips, and inspiration at chasingbrighter.com

👉 Don’t forget to subscribe, rate, and review so you never miss an episode!

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Welcome back to Chasing Brighter, your go-to midlife guide for living your boldest, brightest life. In this episode, we’re embracing the art of rest—the intentional, soul-fueling kind, not the crash-on-the-couch variety.

Join Jessica and Kelly as they share how to craft your very own Summer Rest Plan, complete with:

✨ Your personal “rest menu”
🗓️ How to block out sacred recharge days
💖 Flipping FOMO into JOMO (Joy of Missing Out!)

Get ready to say yes to peace and no to the pressure of go-go-go summer living. Whether you're sipping a frozen margarita or tuning in on a solo walk, this episode is your permission slip to pause.

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶

📲 Connect with Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed!

Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU.

👠 What we’re talking about:

• Capsule wardrobe tips that actually work for real life (and real bodies)
• What to wear to youth sports without sacrificing style
• Why matching sets and elevated sweats are the unsung heroes of mom fashion
• The power of accessories to express your style
• Why shopping in-person might change your wardrobe (and your life)

🎁 Links to Melissa’s faves, budget-friendly brands, and summer staples in our BLOG POST!!

✨ Tune in and treat yourself to a style refresh that’s full of permission, play, and personality.

📲 Connect with Us:* Instagram: @chasingbrighter * Newsletter: Sign up for weekly inspiration and wellness tips

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In this fun and fashion-forward episode, Jessica and Kelly dive into one of their latest style obsessions—an ultra-affordable, buttery-soft matching set from Walmart. Jessica shares the scoop on how these $14 sets rival luxury brands like Vuori, why they’re perfect for Zoom calls, school runs, and spontaneous hangouts, and how she’s been styling them for everyday wear.

The hosts also get real about the evolving fashion needs of midlife, the ethical dilemmas of shopping big-box vs. small business, and why realistic choices matter for busy women balancing work, family, and comfort.

Plus, they tease their upcoming episode with stylist Melissa dropping May 27th, where they’ll share even more spring and summer fashion tips.

✨ Whether you're a die-hard fashionista or just looking for comfy style on a budget, this conversation will have you rethinking where and how you shop!

In This Episode:

• The $14 matching set that feels like Vuori (00:01)
• The rise of matching sets post-pandemic
• Why Walmart fashion is having a moment
• Balancing ethical shopping with everyday needs
• Real-life fashion for midlife women
• A preview of what’s coming next on Chasing Brighter

Resources & Links:

• Join the Thrive Tribe: chasingbrighter.com
• Walmart ButterCore shirt.
• Walmart ButterCore shorts.

Stay Connected:
💌 Subscribe, rate & share the show
📲 Follow us on Instagram & Facebook @chasingbrighter
🌟 Your best life is just a listen away!

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In this heartfelt and honest episode, Jessica and Kelly dive deep into the societal myths of the "perfect mom" and why it's time to let them go. From Pinterest-worthy parties to gentle parenting pressure, today’s moms are bombarded with unrealistic expectations—and it's exhausting.

Together, they explore how redefining motherhood starts with embracing imperfection, setting boundaries, and showing up authentically. You’ll hear real talk about missed games, takeout dinners, emotional repair, and the power of modeling healthy behavior for your kids.

Stay tuned until the end for a special segment, Motherhood Voices, featuring personal reflections from other moms on what being a "good mom" truly means to them.

🔑 Key Takeaways:* There’s no such thing as a perfect mom—and trying to be one only leads to burnout. * Being present, real, and emotionally available matters more than perfection. * Repairing after rupture and modeling vulnerability builds trust and resilience. * Setting boundaries is a form of sustainable love—not selfishness. * Kids thrive when their caregivers are healthy and happy, not overextended. * Authenticity and imperfection help build stronger, deeper connections.

💬 Notable Quotes:“Being a good mom is not about perfection—it’s about presence.” – Jessica
“Boundaries are a gift, not just for you, but for your whole family.” – Kelly
“Our kids don’t need a perfect mom. They need a real one.” – Jessica

🌟 Segment Highlight: Motherhood VoicesHear candid thoughts from other moms as they share their personal definitions of good motherhood—raw, funny, and deeply moving.

📌 Links & Mentions:* Join the Thrive Tribe: @chasingbrighter * Newsletter: Sign up for weekly inspiration and wellness tips

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In this heartfelt episode, Jessica and Kelly dive into their recent experiences as sports moms and the challenges they've observed with unsportsmanlike behavior in youth athletics. From high school baseball rivalries to locker room dynamics, they explore how sports culture shapes young athletes—and why adult leadership matters. They reflect on the importance of programs that emphasize character, and how it only takes one voice to change the tone on and off the field. Whether you're a parent, coach, or just care about raising respectful humans, this episode is a must-listen.

👉 This episode is brought to you by the Thrive Tribe. Get exclusive content and support at 🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * [[10:45] Managing parental anxiety and staying grounded on game day * [11:30] Respect, boundaries, and why some sideline behavior crosses the line

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In this episode, hosts, Kelly and Jessica explore the transformative idea of “mothering ourselves” and how it can lead to more joy, peace, and fulfillment in midlife. Jessica and Kelly share personal stories, helpful mindset shifts, and practical daily rituals that help prioritize self-care without guilt. From learning that your needs matter just as much as everyone else's, to redefining what happiness looks like as we age, this episode is full of validation and inspiration. It’s time to care for yourself with the same tenderness you give to others—because you deserve to feel full, not just functional.

Topics Covered:

• What it means to mother ourselves

• Mindset Shifts:

  1. Self-care is survival, not selfish
  2. Your needs matter as much as others
  3. You’re allowed to redefine happiness
  4. Daily rituals that fill your cup
  5. The mental load and how to shift out of burnout mode

✨ Tune in for real talk, real tips, and a gentle nudge toward more joyful, intentional living in midlife.

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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In this episode, Jessica and Kelly dive into the importance of advocating for your kids — whether it's snagging a coveted summer camp spot or navigating the competitive world of magnet school admissions. Kelly shares the rollercoaster of emotions when her son Beckett was waitlisted for camp and how a little persistence (and an email!) turned things around. Jessica talks about her son Dominic’s surprising lottery acceptance into a highly competitive magnet high school and why showing up and staying ready matters more than we think.

They discuss:
✅ The value of following up (and not just waiting passively)
✅ How local preferences often play a quiet role in camp admissions
✅ What to expect from highly selective magnet schools
✅ Why it’s okay to pivot plans last-minute if a better opportunity comes up
✅ Lessons learned about showing up early and staying engaged

Whether you’re a parent navigating summer planning or school transitions, this episode is packed with real-life insights on how to create opportunities — and why luck favors the proactive.

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🎉 Happy Mother’s Day! Today, we’re honoring the OG Superwoman—our mom, Vickie—in a very special, laughter-filled episode.

From her days growing up in small-town Kansas to her journey raising two daughters (who were never any trouble, of course 😇), we dive into stories that are as heartwarming as they are hilarious.

💬 What you’ll hear:

• Embarrassing stories (Jelly shoes + preschool meltdowns = iconic)
• Wisdom from raising girls in the '80s and '90s
• Why “forced family fun” is our favorite tradition
• What’s changed (and what hasn’t) about motherhood over 40 years
• Her best advice for moms navigating modern life

It’s real, raw, and full of love. Listen with your mom, your daughter, or your chosen family—this one’s a legacy episode. 💕

🎧 Listen now and subscribe so you never miss a story worth sharing.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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In this special Mother-Daughter episode, Jessica is joined by her daughter Gabriella for part two of their series on navigating connection during the teen years. They dive into what actually helps strengthen the bond between parents and teens — and what totally misses the mark (hint: sending 30 reels a day is not the answer!).

They share real talk about:

• Why simple, meaningful check-ins are better than constant questions about school
• The power of consistent traditions like movie nights and shopping trips
• How to approach connection without overwhelming or interrogating your teen
• Why respecting your teen’s growing independence is key — and how to balance communication without taking it personally

This episode is full of honest advice straight from a teen’s perspective, giving parents practical, relatable ways to stay close during these busy, changing years.

Mentioned:

• Thrive Tribe: Learn more at chasingbrighter.com/thrivetribe

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The episode hosts Jessica and Kelly talk about the emotional and mental toll motherhood takes on American women, noting that American mothers are among the unhappiest in the developed world.

Ever felt totally exhausted by 9 a.m. without even leaving the house? You're not alone. In this deeply personal and powerful episode, Jessica and Kelly shine a light on the invisible weight American moms are carrying—aka “the mental load.” From managing schedules and soothing meltdowns to being the emotional thermostat of the home, moms are burning out in a culture that expects them to do it all.

Tune in as we explore:

• What the "Happiness Gap" is and why U.S. moms are unhappier than moms globally
• What mental load, decision fatigue, and emotional labor really mean
• Real-life examples of the daily mental burden
• 4 strategies to reclaim peace, joy, and time
• How to delegate like a boss (hint: it’s not just about the task!)

✨This episode is a must-listen for anyone ready to set boundaries, share the load, and redefine what being a “good mom” actually means.

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

💫 As always, keep chasing brighter—one book at a time.

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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The hosts chat about seeing the Minecraft movie with their kids—some reluctant, some excited—and share funny moments from bootleg viewing to spontaneous theater trips. They also discuss progress on furnishing their lake house, delivery logistics, and plans to rent it out. The episode wraps with updates on spring break, enjoying downtime, and upcoming summer baseball travel.

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Ready to fall in love with reading all over again? In this playful and heartwarming episode, we're serving up our favorite fun reads of 2025 (so far)! From swoon-worthy romances to juicy thrillers, fantastical escapes to deeply moving nonfiction—this is your ultimate spring/summer reading list.

Jessica dishes on the cozy chaos of The Ex Hex series, the haunting truth of The House of My Mother, and her total obsession with everything Abby Jimenez writes (yes, she’s THAT good). Kelly shares her fiction faves (The Berry Pickers and All the Colors of the Dark are must-reads!), her current sci-fi and fantasy flings, and the non-fiction titles changing her life—hello Good Inside and Radical Acceptance.

So grab a cup of tea or a sparkling spritz, curl up with a blanket, and prepare to be inspired to crack open a new chapter in your reading life. Bonus: we even share where we find our books and spill on BookTok obsessions!

Jessica’s Top Picks

• 💕 The Ex Hex Series by Erin Sterling
• 💔 The House of My Mother by Shari Franke
• 🧁 Just for the Summer by Abby Jimenez
• 🐉 Fourth Wing by Rebecca Yarros

Kelly’s Favorites

• 🌲 The Berry Pickers by Amanda Peters
• 📖 All the Colors of the Dark by Chris Whitaker
• ⚔️ Legendborn by Tracy Deonn – Buy on Amazon
• 🕵️ Conclave by Robert Harris
• 📘 Frozen River by Ariel Lawhon
• 👩‍🔬 Agent 355 – Amazing Short Story FREE on Audible!
• Check out our Episode on 🧠 Radical Acceptance by Tara Brach featured in [Episode 64]

🛒 Try Audible for FREE here.

🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon!

💫 As always, keep chasing brighter—one book at a time.

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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In this episode, Kelly and Jessica dive into managing the chaos of summer camp registrations, the mental load of midlife, and neighborhood battles. 💪✨ Plus, tips for handling unpredictable schedules and maintaining sanity through it all. Don't miss these strategies for thriving amidst the challenges!

👉 Subscribe, review, and share! New episodes every week at chasingbrighter.com and wherever you podcast. 💫

Try Rent the Runway with 40% off your first rental.

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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Feeling blah? Stuck in a rut? Maybe you just need a little glitter and glue in your life! In this colorful episode of Chasing Brighter, sisters Kelly and Jessica jump into the magic of creativity as a powerful form of self-care.

From baking gluten-free treats to quilting masterpieces, they share personal stories, practical tips, and joyful encouragement to help you tap into your own creative spark—no perfectionism required! 💖

Tune in to learn:

• Why creativity = instant mood booster 💥
• What “flow state” is and why it’s your brain’s happy place 🧠
• Simple ways to make space for hobbies—even if you’re short on time 🕒
• Inspiring stories of women using art, crafts, baking & gardening as their soul medicine 🌱
• How to start a craft night or creative club with friends 🎨👯‍♀️

📦Mentioned:

• Thrive Tribe Membership
• Amy Oestreicher Creativity and Gratitude
• Boards by Courtney – @boardsbycourtney on Instagram

👉 Subscribe, review, and share! New episodes every week at chasingbrighter.com and wherever you podcast. 💫

Try Rent the Runway with 40% off your first rental.

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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In this episode, Kelly and Jessica recount their recent trip to Nashville and discuss their experiences at the Podcasting Moms conference. They share insights about podcasting, fashion inspiration drawn from the conference, and the benefits of using clothing rental services like Rent the Runway and Newly. The duo also touches on the joys of solo travel and the energy boost it provides. Tune in to hear their entertaining tales and useful tips.

Try Rent the Runway with 40% off your first rental.

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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Are you ready to bring more joy and movement into your life—without the burnout? In Episode 68 of Chasing Brighter, we dive into the power of play and joyful movement for adults, especially women navigating midlife.

From dance parties in your living room to high-tech fitness games, we’re showing you how to reclaim your energy, boost your mood, and stay active—no treadmill required!

🎧 Listen in as Jessica and Kelly share: ✔️ Why play is essential (yes, even for grown-ups!)
✔️ How to turn boring workouts into fun routines
✔️ Joyful movement ideas you’ll actually look forward to
✔️ Tech tools and fitness apps that make movement feel like a game
✔️ Playful activities to do with kids, friends, or solo

👉 Join the Play Challenge: Try ONE playful activity this week. Comment below and tell us what you chose!

👉 Find more resources from our accompanying blog post: "Why Adults (Especially Women) Need More Play"

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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Today's episode includes a very special guest... Jessica's daughter Gabriella!!! Jessica and her daughter Gabriella discuss the generational gap between parents and teenagers. Gabriella shares her insights on what midlife women might not realize about their teens' thoughts and feelings, highlighting the common issues teens face today, like social media pressures and school stress. They also discuss body image, the impact of hormonal changes, and the importance of compassion and understanding between parents and kids. Self-care and its changing role across generations is another vital topic they explore. Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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Ready to make midlife your best life? In this energetic and joy-filled episode, Kelly and Jessica take you on a tech-powered tour of the latest gadgets, apps, and wearables designed to help midlife women thrive. 💪✨

Whether you’re managing perimenopause, leveling up your skincare game, or looking to bring more mindfulness and play into your day, this episode is packed with inspo and info.

💬We chat about:
🌀 Hormone & menopause tracking apps: Caria + Balance by Dr. Louise Newson
🍑 Pelvic floor & sexual wellness tech: Elvie Trainer + VFit Gold
⏱️ Sleep & cycle wearables: Oura Ring, Fitbit, Amazfit Balance
💆‍♀️ Beauty tech gadgets: ZIIP Beauty, TheraFace PRO
🎮 Cozy games & VR fun: Meta Quest VR and Apps, Nintendo Switch Cozy Games
🧠 Brain-boosting tech: NYT Games, Lumosity and more!
🤖 AI for everyday wellness: ChatGPT, Google Assistant & more!

👀 We also talk about setting healthy screen boundaries, using tech mindfully, and embracing play and pleasure at every stage of life.

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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The conversation between Jessica and Kelly covers a range of topics including personal commitments, managing children’s schedules, and DIY projects. Kelly shares her experience with home renovations, specifically removing wallpaper from her lake house, while Jessica reflects on their personal growth and willingness to tackle new projects. They also recount their recent travels, sharing stories from their trips to Texas and the Gulf Coast. Throughout the episode, they discuss dealing with practical challenges such as scheduling, making decisions, independent travel for their children, and managing outdoor conditions like the presence of snakes and mosquitoes.

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Welcome to back to Chasing Brighter! 🌸 In our March Book Club pick, we're talking about the book Radical Acceptance by Tara Brach, a powerful blend of psychology, mindfulness, and deep compassion. Join Jessica and Kelly as they explore the book’s transformative themes—from the trance of unworthiness to cultivating mindfulness and self-compassion.

This episode is like a warm cup of tea for your soul, sprinkled with relatable stories, personal breakthroughs, and yes, even some dry humor courtesy of Tara herself. Whether you're a seasoned meditator or just dipping your toes into self-help, you'll find golden nuggets in this heart-centered conversation.

✨ Topics We Explore:

• The “trance” of unworthiness and how to break free
• Mindful parenting and compassionate communication
• Using RAIN to handle discomfort and sit with hard emotions
• Personal stories that bring healing, laughter, and “I’m not alone” moments
• How radical acceptance can transform relationships

💫 This isn’t just about feeling good—it’s about learning to be with ourselves and others, just as we are.

📚 Whether you've read the book or not, come along for this cozy, insightful, and empowering discussion. And don’t forget—your best life is just a listen away.

🔗 Links + Resources:

• Radical Acceptance by Tara Brach
• RAIN Meditation Practice
• Join the Thrive Tribe!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook

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In this episode, Jessica and Kelly discuss various challenges and solutions related to internet connectivity and technology. They share personal anecdotes about internet speeds at different locations, including Kelly's lake house and the use of mobile hotspots. The conversation then shifts to tech devices, like the Padoro MagSafe battery pack, and their benefits.

Jessica updates listeners on her daughter's college softball journey and the unfortunate ACL injury she recently sustained. They discuss the surgery, recovery process, and the support her daughter has received from her future college.

Kelly shares the excitement and anxiety surrounding her son making the JV baseball team and the transformative effects this has had on his confidence. They delve into the topic of dealing with children's anxiety and mental health, stressing the importance of having coping tools and positive reinforcement.

The episode concludes with Jessica mentioning a new guided meditation available for Thrive Tribe members and encouraging listeners to join the community for additional content and resources.

Resources & Mentions:

• Podoru MagSafe Battery Pack
• Radical Acceptance by Tara Brach
• Guided meditations for our Thrive Tribe Members
• Previous episode: Ep. 62 - Empowering Women Through Networking: Insights from Shannon Russell of Second Act Success

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * Looking for getting deeper? Join our Thrive Tribe!

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It’s Women's History Month, and what better way to celebrate than by lifting each other up? In this episode, hosts Jessica and Kelly sit down with Shannon Russell, career transition coach, entrepreneur, and host of the Second Act Success Career Podcast, to talk about the power of networking and how women can connect, collaborate, and elevate one another.

🔗 From networking hacks to overcoming the awkwardness of small talk, we’re diving deep into how to build strong relationships—both in-person and online. Shannon also shares insights on entrepreneurship, self-promotion, and her new book, Start Your Second Act—a must-read for anyone looking to make a big life or career change!

✨ Tune in for:
✔️ Overcoming the fear of networking & starting conversations effortlessly
✔️ Tips to confidently self-promote without feeling awkward
✔️ How social capital helps women grow businesses & careers
✔️ The secret to networking beyond business cards (hint: it's about genuine connections!)
✔️ Why every woman needs a networking support system

🎧 Listen now & subscribe! If you love this episode, please share it with a friend!!

Connect with Shannon here: Second Act Success Career / Business Coaching for Women

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * Looking for getting deeper? Join our Thrive Tribe!

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In this episode of the Super Woman Diaries, Jessica and Kelly discuss a variety of topics, including Kelly’s recent visit to Jessica's home and the challenges of renting properties through Airbnb. They share humorous anecdotes about their rental experiences and the unexpected situations they encountered. One of the major highlights is Jessica's daughter committing to play college softball after an extensive and dedicated recruitment process, providing detailed insights into how they navigated college applications and sports commitments. The episode closes with Jessica and Kelly reflecting on the rewards of their hard work and offering wishes for peace, compassion, and continued positivity for their listeners.

🎧 Listen now & subscribe! If you love this episode, please share it with a friend!!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * Looking for getting deeper? Join our Thrive Tribe!

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🎉 Happy Women's History Month! This episode is packed with wisdom, empowerment, and actionable steps for women to rise together. Hosts Kelly & Jessica sit down with Cindu Thomas-George, a powerhouse in inclusion, equity, and leadership, to talk about why DEI (Diversity, Equity, and Inclusion) matters—and why it’s under fire today.

We cover:
✅ What is DEI, and why does it impact ALL women?
✅ The fight for women's rights through history
✅ How workplaces are rolling back DEI programs
✅ The “broken rung” keeping women from leadership
✅ How to lift as we climb

🌟Our guest, Cindu Thomas-George, brings over 20 years of experience in DEI work, coaching, and leadership training. She shares her personal journey as the daughter of immigrants and why inclusion is personal. Learn more about Cindu Thomas George

🎙 Must-listen if you want to:

• Be a better ally to women
• Understand the impact of DEI in your own workplace
• Take small but powerful steps to create a more inclusive world

🎧 Listen now & subscribe! If you love this episode, please share it with a friend!!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook * Looking for getting deeper? Join our Thrive Tribe!

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In this episode, Jessica and Kelly cover a range of emotional and thought-provoking topics. They discuss a recent incident at a town hall meeting where a woman was forcibly removed, sparking reflections on societal behavior and justice. The conversation then shifts to the passing of Elana from Elana's Pantry and her impact as an early health blogger. The hosts also delve into the benefits of creativity for anxiety management, featuring insights from Martha Beck's latest book. They touch on family dynamics, parenting styles, and personal experiences with their children. The episode ends with reflections on societal pressures, family involvement in community activities, and a focus on spreading love, joy, and mindfulness.

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Welcome back to Chasing Brighter! March is all about celebrating women who inspire us! In this episode, we’re shining a light on incredible women who embody courage, kindness, and resilience. From meditation guru Tara Brach to trailblazing Michelle Obama, from candid motherhood advocate Libby Ward (Diary of an Honest Mom) to creativity queen Elizabeth Gilbert—we’re diving into their wisdom, their journeys, and how they inspire us to live bolder. Plus, we’re talking about a powerhouse in women-led journalism, The Skimm, and how they’re using their platform for advocacy.

And of course, our biggest inspiration of all? Our mom! 💕 She’ll be joining us in May, so stay tuned!

💡 Links & Resources Mentioned:
📖 Radical Acceptance by Tara Brach – Get the Book
📖 Becoming & The Light We Carry by Michelle Obama – Read Here
📖 Eat, Pray, Love & Big Magic by Elizabeth Gilbert – Check It Out
📖 The Skimm – Sign Up for the Daily Newsletter

📺 Related Podcast Episodes:
🎧 Self-Compassion & the RAIN Method
🎧 The Power of Community in Motherhood
🎧 Second Act Success: Reinventing Yourself

💬 Join the Conversation!
Who inspires YOU? Drop us a comment on our posts or DM us on 📲 Instagram!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for getting deeper? Join our Thrive Tribe!

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Welcome back, friends! This week, we’re sipping something warm, shaking off decision fatigue, and leaning into the art of listening—to our bodies, our creative instincts, and even our coffee cravings.

In This Episode:
☕ Mushroom Coffee & Morning Rituals
🏡 Lake House Dreams & Design Paralysis
🤢 Health Struggles & Finding Balance
💪 Movement with Intention
🧘‍♀️ Grace Over Perfection

So grab your favorite cozy drink and join us for a heartwarming (and sometimes hilarious) conversation about embracing change, trusting yourself, and making space for joy. 💛

🎧 Listen now & subscribe!

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for getting deeper? Join our Thrive Tribe!

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Hey, friends of Chasing Brighter! Are your New Year’s goals already feeling meh? 😬 You’re not alone! Today, we’re diving into why progress matters more than perfection and how small, sustainable steps can completely change your wellness journey. 💛

🌟 What You’ll Learn:

✔️ Why perfectionism keeps us stuck (and how to break free!)
✔️ The power of small wins and how they build momentum 🚀
✔️ Easy wellness habits you can start TODAY (yes, like… right now!)
✔️ How to celebrate your progress and actually stay motivated 🎉
✔️ Quick journaling prompts to shift your mindset 📝

💡 Remember: You don’t need to do it all. Just take one step forward. And that step? It’s enough.

🔗 Listen now & join the convo!

👉 Tag us on Instagram @chasingbrighter and share your small wins using #ChasingBrighter

📢 More episodes to check out:

🎧 Embracing Hygge for a Cozy, Mindful Life
🎧 Overcoming Self-Doubt and Building Confidence

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for getting deeper? Join our Thrive Tribe!

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Jessica and Kelly discuss a recent stressful experience Kelly had with an Airbnb booking complication and its resolution. They also share their thoughts on the challenges of travel, particularly driving in difficult weather conditions, and the physical manifestations of stress.

Jessica talks about the rigorous process of visiting multiple colleges with her daughter and addresses the importance of taking time for self-care. Both hosts reflect on their upbringing, the value of mobility and resilience, and the evolving nature of society's mobility practices.

They discuss the significance of acknowledging and managing stress to maintain both physical and mental health. The episode concludes with an exploration of the importance of instilling resilience in the younger generation through challenging experiences and travel.

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Welcome back to Chasing Brighter! Are you ready to bring more warmth, comfort, and joy into your everyday life? This week, hosts Kelly & Jessica are diving into hygge (pronounced hoo-gah), the Danish lifestyle trend that’s all about coziness, connection, and simple pleasures.

In this episode, we chat about:
✨ What hygge really means (spoiler: it’s not just candles and blankets!)
✨ How a cozy atmosphere can reduce stress and boost happiness
✨ Ways to create hygge-inspired moments (without spending a dime!)
✨ How to make your home feel warm, inviting, and clutter-free

💖 Plus, we share our personal hygge habits

🔗 Resources & Related Episodes:

• Our favorite decluttering episodes
• How to create a mindful self-care routine
• The power of slowing down

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share how you are bringing hygge into your life?

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

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🎙 Superwoman Diaries: College Tours, Friendships & Finding Your People📍 Brought to you by the Thrive Tribe! Unlock exclusive content, ad-free episodes, extended cuts, and special event invites for just $7.99/month. Join now at chasingbrighter.com/ThriveTribe.

Episode – College Tours, Friendship & Finding Your TribeWelcome back to Superwoman Diaries, where we get real and raw about life, growth, and the messy, beautiful journey of being a woman today.

In this episode, Jessica and Kelly dive into a conversation about college tours, evolving friendships, and the importance of finding your people. From visiting Boston, Philadelphia, and upcoming stops in New York and Kentucky, Jessica shares what the campus search has been like for her daughter Gabby—and how these experiences have sparked both excitement and nostalgia.

💡 Remember that feeling of stepping onto a college campus for the first time? That instant gut reaction of whether it felt like “your place” or not? That’s exactly what Jessica is navigating with her daughter right now.

But it’s not just about college—this episode explores how friendships form, evolve, and sometimes fade over time. As parents, we see our kids struggling to find their crew, and it makes us reflect on our own teenage years. Was it easier back then? Or do today’s teens face an entirely different challenge in a world filled with social media, endless distractions, and constant digital connections?

Plus, we get into:
✔ The importance of campus culture when choosing a school
✔ How social dynamics have changed for high schoolers today
✔ The role of technology in friendships—does it help or hurt?
✔ Balancing work & family on the go (and Jessica’s struggle to unplug!)
✔ Navigating travel etiquette—because, let’s be real, some people are the worst

This episode is a must-listen for parents navigating the college search, women reflecting on their friendships, and anyone thinking about the connections that shape our lives.

🎧 Hit play now and join the conversation!

🔗 Links & Resources:

• ✨ Join the Thrive Tribe! for exclusive episodes & community
• 📲 Follow us on Instagram for behind-the-scenes moments
• 📝 Check out our blog for more insights

💬 Love this episode? Don’t forget to subscribe, leave a review, and share with a friend who needs to hear it!

🚀 Let’s keep chasing brighter days together! 💛

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💖 Love isn’t just a feeling—it’s something we build every day! In this episode, we dive into four powerful ways to create deeper, lasting bonds with your partner. From meaningful conversations to fun date-night ideas, we’ve got you covered!

💡 In This Episode, We Cover:
✅ How to strengthen your emotional connection 💕
✅ Why shared experiences keep the spark alive 🔥
✅ The right way to handle conflict 💬
✅ The power of appreciation & gratitude 🎁

👯‍♀️ Plus, we share personal stories, our favorite relationship tools (spoiler: there's an app for that! 📱), and fun ways to reconnect!

🎧 Tune in now & start building a stronger bond today!

📌 Related Episodes:

• How to Build a Culture of Appreciation in Your Relationship
• The Power of Intentional Conversations
• Breaking Free from Unhealthy Conflict Patterns

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

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Hey, superwomen! Welcome back to the Chasing Brighter podcast. 🌟 This week, hosts Kelly & Jessica are diving deep into a real, raw, and honest conversation about balancing the weight of the world while still choosing joy. Life can feel overwhelming, but we get to decide where we put our energy—and today, we’re talking about how to stay informed, advocate for what we believe in, and still embrace the good in our daily lives.

💡 Here’s What We’re Chatting About:✅ Navigating the heaviness of current events – How do we stay informed without being consumed by negativity?
✅ PMDD, mental health, and self-awareness – Jess opens up about her struggles and the importance of understanding how our emotions are impacted by hormonal cycles.
✅ The power of choosing joy – Inspired by RuPaul, we discuss why looking at the darkness but not staring at it is key to keeping our spirits high.
✅ Kids, friendships, and boundary-setting – The Lunch Saga with Gio and his friend Timmy (who may or may not be a lunch thief) is a must-listen! We share strategies for teaching kids how to say "no" while still being kind.
✅ Making your home a joyful space – From pool tables to indoor basketball hoops, we’re all about creating spaces that bring happiness to your family!

🎯 Key Takeaway: The world is always going to have challenges, but you can still find joy in the middle of it all. Whether it’s setting better boundaries, finding ways to give back, or just learning to enjoy the little things, YOU are in control of your happiness.

📚 Resources & Links:📖 Good Inside by Dr. Becky Kennedy – A must-read for parents looking to help their kids feel safe, confident, and empowered.
🎧 Dr. Becky’s Podcast – Good Inside with Dr. Becky (find it wherever you listen to podcasts!)
📖 Sensitive is the New Strong by Anita Moorjani – A powerful read for empaths and those learning to set boundaries.
📜 The “First They Came” Poem – A reminder of the importance of standing up for what’s right.

💖V-Day Gift Guide - Chasing Brighter

Connect With Us:* + 🌐 Visit us at ChasingBrighter.com for more tips and resources. + 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. + Looking for Ad-Free? Join our Thrive Tribe!

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💖 It’s time to put yourself first—without guilt! 💖

In this episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn:
✅ Why self-love isn’t selfish—it’s NECESSARY!
✅ How movement, pampering, and creativity fuel self-worth
✅ The power of positive self-talk & daily affirmations
✅ Self-hugging (yes, it’s a thing!) and why it works
✅ How The Four Agreements & Self-Compassion changed our perspectives

🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!)

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for Ad-Free? Join our Thrive Tribe!

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The conversation kicks off with Jessica and Kelly talking about school closures due to extreme cold and discussing the impact on families and children. They then touch on their respective travel experiences—Jessica's college visitation trips with her daughter and Kelly trying new things, like bouldering and cooking paella. The hosts emphasize the importance of stepping out of comfort zones, whether through travel, new hobbies, or indoor winter activities.

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🎙️ Welcome Back to Chasing Brighter! 💖

Love is in the air, and we’re here to help you make this Valentine's Day truly special! Join hosts Kelly and Jessica as they dive into thoughtful and unique gift ideas to celebrate all the amazing people in your life—whether it's your significant other, your best friends, or even your kids’ classrooms! 🎁💌

✨ What’s in This Episode:

• The power of giving: Why it’s the thought that counts over price tags.
• Galentine’s Day celebrations—because your friendships deserve love too! 🥂
• Jewelry with meaning—our favorite brands: MantraBand & Bryan Anthonys. 💎
• DIY gift ideas—charm bracelets, craft nights, and personalized keepsakes. 🎨
• Perfect partner gifts—from silicone rings to custom playlists and adventure challenges! 💖
• Gourmet chocolate indulgence—why Vosges Chocolate is a must-try. 🍫
• Stress-free Valentine’s treats for kids’ classrooms—simple & fun ideas! 🎉

💡 Our biggest takeaway: Valentine's Day is about making people feel loved and appreciated, not about grand gestures. A heartfelt note, a thoughtful experience, or a simple token of affection can mean the world.

📌 Don’t forget to subscribe so you never miss an episode! If you loved today’s discussion, share it with a friend & follow us on Instagram @ChasingBrighter for more inspiration! 💕

📢 Mentioned Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for Ad-Free? Join our Thrive Tribe!

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This episode centers around discussions of practical challenges and personal reflections. The hosts, Jessica and Kelly, converse about setting up a new office, dealing with tech hassles, and navigating internet connectivity issues through personal anecdotes. They also delve into the divide between volunteer and "Venmo" parents at schools, advocating for a non-judgmental, understanding approach among mothers. The script closes with an emphasis on kindness, self-compassion, and encouraging listeners to lead with empathy in their interactions.

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Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. * Looking for Ad-Free? Join our Thrive Tribe!

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In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses.

The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management.

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉

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The Thrive Tribe is a subscription service for the Chasing Brighter podcast. It offers listeners an enhanced experience with ad-free episodes, exclusive bonus content, and a weekly newsletter that provides additional tips and insights related to personal growth, wellness, and living your best life—all for one low price. Subscribers can access all these benefits to dive deeper into the themes discussed on the podcast and get extra tools to thrive in their own lives. More details are available at chasingbrighter.com/thrivetribe

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Have you ever felt the weight of a messy closet lift after organizing it? Imagine doing the same for your mind! In today’s episode of Chasing Brighter, we’re diving into clearing mental clutter—identifying and releasing those thoughts, habits, and emotions that no longer serve us. By doing so, we open ourselves up to clarity, creativity, and the energy to pursue new opportunities.

What You’ll Learn in This Episode:💡 What Mental Clutter Looks Like
From negative self-talk to unresolved emotions, discover the sneaky ways mental clutter drains our energy and blocks our potential.

🛠 Tools to Clear Mental Clutter

• Journaling: A simple brain-dumping exercise to externalize thoughts and gain perspective.
• Mindfulness: Tips like meditation, mindful pauses, and letting thoughts "float away."
• Releasing Limiting Beliefs: Identifying, challenging, and reframing beliefs that hold you back.

Resources Mentioned: Warrior Strong Wellness: Check out their collagen and ashwagandha supplements for holistic well-being. Use code CHASINGBRIGHTER* for 10% off at warriorstrongwellness.com. * Tara Brach Meditation: Find guided meditations at tarabrach.com. * Wake Me Up Podcast: A great resource for mindfulness and meditations. Visit wakemeuppodcast.com.

Call to Action:💌 What’s cluttering your mind? Share your reflections with us on Instagram or Facebook. Let us know what you’re letting go of and what new possibilities you’re making room for! And follow Kelly’s saga of whether she will or won’t send those holiday cards.

👉 Don’t forget to subscribe to the Chasing Brighter Podcast and leave a review! Your feedback keeps the conversation going and helps us grow.

Connect With Us:* 🌐 Visit us at ChasingBrighter.com for more tips and resources. * 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉

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In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.

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🎉 Welcome back to Chasing Brighter! This week, we’re diving into relationships and how they shape our happiness and longevity. Are your connections energizing or draining? Let’s talk about creating meaningful bonds.

✨ What’s Inside This Episode?

• 💡 Why quality time beats quantity every time.
• 🎧 Tips for practicing active listening.
• 💔 How to let go of draining relationships gracefully.

🛠 Action Steps for This Week:

• Schedule time with a loved one.
• Have a phone-free, heart-to-heart conversation.
• Reflect on which relationships align with your values.

📚 Resources Mentioned:

• Check our episode on one of our favorite books: The Good Life
• Related episodes: Friendship Guide and Making Friends

💌 Follow Us:

• Instagram: @ChasingBrighter
• Chasing Brighter Blog

🎉 Happy New Year!

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In this episode, Kelly and Jessica dive into discussions about personal transformations and upcoming plans. Kelly shares her excitement about getting hair extensions to feel more comfortable and embrace a new look despite past surgeries and scarring. The conversation transitions into beauty treatments, like microblading and tinting eyelashes, and the importance of feeling good about one's appearance in midlife.

They also touch upon the complexity of planning family travels, dealing with different preferences and schedules, and their upcoming travel itineraries. Jessica shares about her daughter Gabby's college visits and softball camps, while Kelly explains the challenges she faces with her family's travel plans. They swap ideas on potential travel destinations, balancing family desires, and finding personal joy. The episode wraps up with a discussion on the positive impact of looking one's best and feeling good, emphasizing the symbiotic relationship between the two.

Follow Us:

• Instagram: @ChasingBrighter
• Chasing Brighter Blog

🎉 Happy New Year!

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What are your big dreams for 2025? What small joys make your heart sing? Whether it’s starting a gratitude journal, trying mixology, or planning a trip, take one step today toward living fully.

🎉 What You’ll Hear in This Episode:

• Kickstarting 2025 with intentional living.
• Reflecting on your values and aligning them with your dreams.
• Balancing big bucket-list adventures with the magic of small, everyday joys.
• Ideas for micro-joys: local coffee shops, Friday night takeout, and even chocolate tasting!

🌟 Quotable Moment:
“Happiness is not the goal. It’s the byproduct of a life well-lived.” – Eleanor Roosevelt

📚 Related Episodes:

• Intentions Setting in the New Year
• This Week's Superwoman Diaries

Follow Us:

• Instagram: @ChasingBrighter
• Chasing Brighter Blog

🎉 Happy New Year!

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In this episode, Jessica and Kelly catch up on each other's lives and discuss various topics related to home organization, shopping, and personal wellness. Kelly talks about her new office setup and shares stories about visiting the Maker's Hive Market and finding unique, tarnish-free jewelry. Kelly and Jessica explore the benefits of organization and mention their experiences with blue light blocker glasses from Zenni Optical. The episode also includes a discussion on affordable glasses and the joy of changing up looks.

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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It’s the most reflective time of the year! In this episode, Jessica and Kelly dive into the power of year-end reflection, letting go of what no longer serves us, and setting meaningful intentions for the new year. From spontaneous road trips to journaling breakthroughs, we’re sharing our raw, unfiltered thoughts on what made this year joyful and challenging—and how we’re embracing 2024 with open hearts.

🎧 Listen Now: Whether you’re journaling, commuting, or enjoying a cozy moment at home, this episode is packed with inspiration to help you reflect, release, and renew.

What You’ll Hear in This Episode:

• Why reflection is the ultimate growth tool 🌱
• How to let go of limiting beliefs and heavy commitments
• The difference between intentions and resolutions
• Our biggest joys, challenges, and surprises of the year 🎉
• Tips for prioritizing joy, connection, and self-care in 2024
• Get our favorite Legend Planner!

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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In this episode of Super Woman Diaries, Jessica and Kelly discuss the complexities and humor of daily life during the holiday season. They dive into personal experiences with their kids and the challenges of balancing holiday activities and traditions. The episode kicks off with a light-hearted conversation about shopping trips, kid's snack preferences, and unexpectedly running into judgmental strangers. Jessica shares her struggle with giving up coffee and how it impacts her day-to-day life, while Kelly talks about finding alternatives like Trader Joe's chicory tea.

The hosts also navigate through parenting teens, particularly addressing issues like curfews, academic stress, and dating, all while keeping a humorous and honest tone.

As the holiday season approaches, they discuss their late decorating efforts and strategies for making the best of limited holiday preparation time. Additionally, they touch on creative holiday table settings using desserts as decorations.

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Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays.

What We’re Talking About:
✨ Recognizing holiday burnout—what it looks like and how to fix it
✨ Simple self-care ideas, from mindful breathing to daily rituals
✨ How to set boundaries around your time, money, and emotions
✨ Finding small moments of joy that recharge your spirit

Our Quick Tips for a Calmer Holiday:

• Delegate tasks—ask for help or let technology handle it!
• Simplify your traditions—think “good enough,” not perfect.
• Schedule rest like it’s an important meeting (because it is!).
• Say no to things that drain you and yes to what fills your cup.

Mentioned in This Episode:
🎧 How to Set Boundaries During the Holidays
🎧 Holiday Budgeting Tips for a Stress-Free Season
🎧 Balance & Joy: Thriving During the Holidays

Ready to Find Your Holiday Zen?
Don’t let the season run you ragged—find peace amidst the hustle! Listen now and let us know your favorite self-care tip. Share your thoughts on Instagram @ChasingBrighter or send us a message.

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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In this episode, Kelly and Jessica dive into various engaging topics. They start with a light-hearted discussion about a humorous ChatGPT prompt imagining a world where men had periods, highlighting how societal perspectives would change. They reflect on the societal stigma surrounding menstruation and the importance of normalizing these conversations.

They then explore an innovative initiative in Switzerland that allows younger individuals to earn time coins for helping elders, which they can redeem for support in their own old age. This leads into a broader conversation about the aging population and the importance of staying active and connected for longevity and well-being.

Kelly shares an inspiring story about a relative in his 60s who maintains an incredibly active lifestyle, underscoring the benefits of physical activity at any age. The hosts then contemplate the complexity of health and fitness, especially for women in perimenopause and menopause, highlighting the challenges of weight loss and fitness despite regular exercise.

Jess shares about her new office space and the potential for future events there, before they wrap up with reflections on their year and setting intentions for 2025

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This holiday season, go beyond the small talk and foster meaningful connections with family and friends. In this episode, we share practical tips for creating moments of belonging and joy, whether you’re hosting a dinner or catching up from afar. From intentional conversations to practicing gratitude, we’ll help you make this season truly special.

What You’ll Learn:

• Why connection is key to happiness and health.
• How to move beyond surface-level interactions.
• Practical tips to create deeper bonds and traditions.

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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In this episode, Kelly and Jessica reflect on their struggles re-entering routine life after the Thanksgiving holiday. They share their candid thoughts on managing family activities, including early morning baseball training, holiday preparations, and the challenges of keeping up with kids' schedules. They discuss their Thanksgiving experiences, responsibilities at school, and juggling personal commitments with festive unpreparedness.

The conversation shifts to balancing holiday stress with self-care and fitness, highlighting the importance of adapting routines. Kelly talks about her upcoming surgery and how it shapes her holiday plans, while Jessica discusses the chaos of organizing her son Gio’s birthday party. They also touch upon the nuances of managing kids' expectations and family traditions during birthdays and holidays.

Additionally, they share their experiences with holiday activities, including a visit to the aquarium and a spontaneous movie outing to see "Red One." This episode captures the essence of navigating the busy holiday season, focusing on family, resilience, and the importance of making lasting memories.

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In this episode of Chasing Brighter, we’re stepping off the beaten path of holiday planning and exploring the magic of spontaneity! The holidays are often packed with traditions, shopping, and commitments—but what if we made space for a little adventure?

We discuss:

• Why spontaneity matters during the holidays.
• Easy ways to embrace unplanned fun with your family and friends.
• How to balance flexibility with your holiday obligations.
• Tips for creating joy, connection, and wonder through unexpected moments.

Whether it’s trying a new tradition, saying yes to an impromptu invite, or planning a surprise adventure, we’re here to help you bring some playful magic back to the season.

What You’ll Learn in This Episode:

• Why stepping out of routines boosts happiness and connection.
• Simple ideas for quick, spontaneous activities that anyone can try.
• Strategies for balancing spontaneity with your busy holiday schedule.
• How to let go of rigid plans and focus on meaningful connections.

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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Co-hosts Jessica and Kelly discuss personal anecdotes from their lives. Jessica shares her birthday celebrations and her new digital family calendar, while Kelly offers updates on her son's academic journey and the challenges of parenting high schoolers. The hosts also talk about their current reading lists, highlighting various books ranging from psychological thrillers to historical sagas. They explore the impact of breathwork on health, suggest a high-protein yogurt drink, and provide updates on how their families manage daily responsibilities and schedules.

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This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others.

The hosts provide four key tips:

1. Get clear on your priorities.
2. Shift your mindset about saying no.
3. Practice saying no with grace.
4. Plan your yeses intentionally.

They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season.

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• 2024 Gift Guide is here!
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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In this episode, hosts, Kelly and Jessica start with a story about a stressful shopping experience, navigating online waiting lists, and the excitement of securing a hard-to-find item.

The conversation shifts to holiday shopping habits and strategies, with participants sharing their progress and challenges in finding gifts for family members.

A major segment is devoted to discussing the Netflix documentary about Martha Stewart, touching on her career, personal life, and the impact of her imprisonment. The hosts share their thoughts on Martha's personality, her pioneering influence on homemaking and DIY culture, and her contributions as a female entrepreneur.

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Looking for the perfect gift this holiday season? In this special episode of Chasing Brighter, we’re taking the stress out of gift-giving with unique, thoughtful ideas for everyone on your list. Whether you’re shopping for your partner, kids, teens, friends, or even treating yourself, we’ve got you covered!

What You’ll Learn in This Episode:* Creative gift ideas for all ages and interests. * Budget-friendly stocking stuffers that pack a punch. * Subscription boxes and personalized presents to make anyone smile. * Self-care gifts you’ll want to grab for yourself.

✨ Ready to start shopping? Visit our blog for a full list of links to the 2024 gift ideas we mentioned on the show: 2024 Gift Ideas Blog Post.

Key Highlights from the Episode:* Partner Picks: Espresso makers, pizza ovens, and the ever-popular Solo Campfire Stove. * For Teens & Tweens: Weighted blankets, Bluetooth speakers, and trendy loungewear. * Kids’ Favorites: Bluey playsets, Tonies boxes, and mini remote-controlled toys. * Gifts for Women: Turkish towels, spa products, and Chesapeake Bay candles.

Don’t miss out on the simple yet meaningful ways to show your love this holiday season. Press play and let us help you tick off that shopping list with ease!

Follow Us:

• Instagram: @ChasingBrighter
• Blog: Chasing Brighter Blog
• Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

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In this episode of Super Woman Diaries, hosts Kelly and Jessica delve into the complex journey of personal growth, with a particular focus on control and vulnerability. Jessica shares her struggles with control and trusting the process, humorously referencing the phrase "Jesus take the wheel" to emphasize her tendency to micromanage. Kelly discusses her ongoing battle with a scalp issue and how it has exacerbated her desire for control, recounting her experiences with wig shops and non-surgical hair replacements.

The conversation transitions to their concerns as parents, particularly around the pressures of supporting their children’s ambitions and education. Both hosts talk about balancing how much to push their children vs. letting them find their own paths, sharing personal anecdotes about managing their children's education and extracurricular activities.

The episode concludes with a discussion on the importance of teaching teens about safety, specifically highlighting the use of Narcan to prevent fatal opioid overdoses, and the importance of educating both themselves and their children about the current dangers associated with drug use.

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This episode centers around the importance of setting financial boundaries, especially during the holiday season. The hosts discuss how the holidays often bring joy but also pressure to spend excessively on gifts, events, and other expenditures, potentially leading to financial stress.

To counteract this, they suggest several tips:

1. Define Your Financial Values: Reflect on what is truly important to you and align your budget with those values.
2. Set a Realistic Holiday Budget: Consider all categories of holiday spending, such as gifts, food, decorations, travel, and wrapping supplies, and stick to your planned budget.
3. Communicate Your Financial Boundaries: Be upfront and honest with family and friends about your spending limits and suggest alternatives like Secret Santa or potluck gatherings.
4. Shift Focus to Meaningful Moments: Plan non-material ways to celebrate and engage in activities that foster closeness and joy without lavish spending.

Throughout the episode, the emphasis is on mindfulness, intentional spending, and creating a joyful holiday season aligned with personal financial goals.

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In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories about health, vulnerability, and self-care. Kelly discusses her recent skin cancer surgery. Jessica her experiences with weight loss injections and talks about the challenges of dietary habits and body image. They also share tips on hydration and electrolyte balance, touch on workout routines, and address the frustrations of car maintenance. The episode wraps up with a nod to generational differences in body positivity and practical advice for living a balanced life.

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In this episode of Chasing Brighter, the hosts tackle the timely topic of setting healthy boundaries with family, particularly during the holiday season. They begin by discussing the importance of products like Warrior Strong Wellness for self-care and then transition into the main subject: navigating family dynamics. The hosts provide actionable tips for maintaining personal boundaries, handling difficult conversations with grace, and effectively communicating needs. They highlight three major challenges: dealing with family expectations, managing difficult conversations, and addressing the guilt that comes with saying no. The conversation includes personal anecdotes and strategies to encourage listeners to prioritize their mental health and well-being. The episode wraps up with a recap of the key takeaways and additional resources for further reading.

Resources:

Set Boundaries, Find Peace, A Guide to Reclaiming Yourself

Healthy Holiday Boundaries

Previous Episodes:

• Season 1, Episode 25: “Staying Healthy & Happy During the Holiday Series: Relationship Expert Orly Katz, MFT”
• Season 1, Episode 26: “Staying Healthy & Happy During the Holiday Series: Traveling with Family”
• Season 1, Episode 27: “Staying Healthy & Happy During the Holiday Series: Setting Boundaries with Safia Lyon”
• Season 2, Episode 46: “From Boundaries to Well-being: Navigating Adult Relationships with Parents & Extended Family”

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• • Instagram: @chasingbrighter
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In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health.

Kelly adds to the conversation by discussing her experiences with a nutrition class and the significance of continually refreshing knowledge and habits to stay motivated. She mentions an upcoming surgery that will affect her ability to exercise and considers alternative light activities like yin yoga and light walks to maintain movement.

Throughout the episode, there is a blend of health and fitness advice, personal stories, and practical tips on managing midlife challenges.

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In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress.

The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol consumption among women, especially during the holidays, and the concept of mindful drinking. She provides practical tips for managing alcohol intake and highlights the importance of understanding one's motivations behind drinking.

The hosts and Angel also talk about the benefits of journaling as a tool for mindfulness and self-reflection. Listeners are encouraged to check out Angel's mini-course on mindful drinking and to create a more balanced relationship with alcohol. The episode concludes with reminders to take care of oneself, delegate tasks, and practice mindful drinking during the holiday season. Connect with Angel: on IG: @mindfulmoderationcoach or on Facebook: mindfulmoderationwithAngel

Want to hear even more tips for a better holiday? Check out these episodes from Season 2:

Our Ultimate Guide to Simplifying You Holiday Planning

Our Best Stress-Free Holiday Entertaining Tips

Building a Self-Care Routine

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Jess and Kelly share personal anecdotes and stories about their daily routines, including hair care, nail trends, and the significance of human connection. They humorously discuss a minor conflict involving a lost carnival toy, reflecting on parenting and the nature of children. The episode wraps up with an emphasis on building community, connection, and the ongoing journey of maintaining wellness and balance in midlife.

Products discussed in this episode:

Bumble and Bumble Curl Reactivator

Miss Jessie's

40 Ounce Tumbler Handled Lid

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Kelly and Jessica explore historical health myths affecting women between the 1700s and early 1900s, such as the wandering womb theory, Victorian fainting spells, vinegar for slimming, and the myth that cold feet cause colds. Each myth is debunked or discussed in the context of historical practices and modern understanding. They wrap up by sharing literary recommendations that depict women's health issues through historical fiction. The episode emphasizes the importance of questioning outdated health advice and seeking expert guidance.

Our Book Recommendations in this episode:

• The Girl in His Shadow by Audrey Blake
• The Miniaturist by Jessie Burton
• Outlander by Diana Gabaldon
• The Birth House by Ami McKay
• The Red Tent by Anita Diamant

Related Research Articles:

• British Medical Journal on the History of Hysteria
• Victorian Corsets: Fashion vs. Health
• The Evolution of Germ Theory

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In this episode, hosts Kelly and Jessica reflect on the advantages that come with age, such as having the time and resources to explore new opportunities. The focus shifts from external appearances to how one feels internally and emphasizes the importance of making choices that contribute to living one's best life. Kelly and Jessica encourage making decisions to overcome any obstacles, highlighting the freedom to make empowering choices at this stage in life.

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In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon, APRN a health and wellness practitioner, who provides insights on the five pillars of health: sleep, movement, nutrition, detox, and stress management. The episode concludes with practical tips for creating a weekly rejuvenation routine and managing holiday stress, encouraging listeners to share their own rejuvenation tips on social media.

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This episode of Super Woman Diaries, delves into key topics relevant to midlife women. The hosts, Kelly and Jessica, discuss the importance of self-care, highlighting Warrior Strong's wellness products like collagen bone broth and ashwagandha supplements. They touch on weekend activities, ranging from date nights to enjoying mindful hobbies like crocheting and gardening. The episode also covers protein bars and their nutritional benefits, networking strategies, and the value of reconnecting with old colleagues. Additionally, they explore intermittent fasting, its health benefits, and some newly-rising products like the iron fish for increasing dietary iron intake. The hosts share personal anecdotes and emphasize the significance of balancing stress, self-care, and productivity in midlife. The episode concludes with relationship dynamics, teenage independence, and the hosts' thoughts on staying connected and supporting each other through the journey of midlife.

Bac Out Stain and Odor Remover

Quilted Carry All Bag

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In this episode of Chasing Brighter, the hosts dive into the concept of a digital detox to improve mental and physical wellbeing. They discuss the impact of excessive digital device usage on stress, anxiety, sleep, and relationships. Tips are given for setting boundaries, reducing screen time, and fostering meaningful human connections. Additionally, a variety of wellness products are highlighted, including collagen bone broth and ashwagandha supplements from Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Don’t miss out—subscribe and start building your brighter future today!

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In this episode Kelly and Jessica talk about the weather, gardening mishaps, and seasonal changes. The dialogue shifts to their recent television and book binge-watching. Kelly shares her interest in shows like "Shogun" and the need for self-care through personal TV time, while Jessica discusses watching lighter, family-friendly content due to her family's presence.

Additionally, Jess introduces the book "Mad Woman" by Chelsea Bieker, highlighting its intense and relatable narrative of a woman struggling with her past and present familial responsibilities.

Kelly and Jessica then shift to sharing the emotional challenges and mindset required to navigate disappointments. The discussion emphasizes the importance of balancing grief and resilience, with both hosts sharing personal anecdotes and strategies for coping with life's stresses.

The episode concludes with a motivational call to action, encouraging listeners to subscribe and join the hosts as they explore ways to thrive in midlife through wellness, personal growth, and connection.

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This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.

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In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the keys to successful long-term partnerships. Topics include the importance of boundaries with family, maintaining friendship, going through tough times together, allowing each other to be themselves, having difficult conversations, and being able to make light of each other's quirks.

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In this week's episode of Chasing Brighter, we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to help you grow. Plus, discover actionable tips on expanding your network, nurturing existing relationships, and staying accountable on your journey. Tune in for inspiring insights on how connection plays a vital role in achieving long-term success and fulfillment.

Don’t miss out—subscribe and start building your brighter future today!

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Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.

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In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.

Connect with Nicole on LinkedIn

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In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef. Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

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In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.

Recommendations in this episode:

• Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle
• Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey.
• Journaling tool: The Legend Planner

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In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout.

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In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to your own style.

Key Discussion Points:

• The Fall Reset: Why fall and spring are key seasons for resetting your wardrobe and planning new styles.
• Color Trends for Fall 2024: Deep reds, burgundy, olive greens, and navy blues dominate the season’s color palette.
• Runway vs. Street Style: Differences between high-fashion runway trends and practical streetwear, with a focus on TikTok and influencer-driven looks.
• Capsule Wardrobe: A sneak peek into Jessica's upcoming series on capsule wardrobes, highlighting the importance of timeless pieces and pops of color.
• Key Accessories for Fall: Oversized totes, retro sneakers, sling bags, and how to incorporate bold colors into your accessories.
• Prints and Patterns: Animal prints like leopard and cheetah, along with plaid, dominate the season. Learn how to integrate them into your wardrobe.
• Footwear Focus: From retro sneakers to Western-inspired boots, Kelly and Jessica discuss the best shoes for fall 2024.
• Trench Coats and Blazers: Classic outerwear pieces that never go out of style, with tips on finding the perfect fit.
• Western Vibes and Fringe: Explore the resurgence of Western-inspired fashion, including fringe details and pointed-toe boots.
• The Rise of Feminine Fashion: Lingerie-inspired looks, sheer fabrics, and ballet flats are making a comeback.
• Finding Inspiration: The best places to get fashion inspiration, including Ever Eve, YouTube channels like The Mom Edit, and influencer recommendations from Mommy in Heels to Better with Chardonnay.

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In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus finances, particularly as entrepreneurs, focusing on strategies to increase income and reduce spending. They emphasize the benefits of limiting app usage to curb impulse purchases, and Jessica talks about utilizing meal kits to save time and reduce food waste. Both hosts discuss the importance of setting boundaries and practicing self-care to manage work-life balance effectively. The episode wraps up with Kelly and Jessica reflecting on the benefits of having flexible schedules, albeit with the challenges of being the default parent. They also touch upon the importance of gratitude and setting personal goals, such as planning a girls' trip for self-reward.

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In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC. She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduce stress and improve efficiency. Diana discusses her Fresh Start Method and highlights the impact of a well-organized space on mental health and family dynamics. We challenge our listeners to spend 15 minutes organizing their junk drawer or another small area!

Connect with Diana @dsdeclutrr | dsdeclutrr.com | Organizing with Ease Podcast

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*Winner of 20024 Podcast of The Year*

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.

Forever Strong Book

Truvani Vegan Protein Powder

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In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal experiences and challenges in fostering connections, especially post-COVID. The episode emphasizes the value of being open, approachable, and making small efforts to enhance your experience as a parent and improve your child’s school experience.

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Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated.

We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

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Welcome to the Chasing Brighter Podcast! This episode introduces Season 3, aiming to make midlife the best life. This will be our BEST season yet!! Hosts, Kelly & Jessica, promise inspiring stories, expert interviews, and actionable tips on wellness, personal growth, and connection. This season brings new album art, a new tagline, and a shift from 'Mom Talks to Super Woman Diaries,' reflecting a broader focus beyond motherhood. The episode sets the stage for an exciting journey of reinvention, improved health, and deeper relationships. Take a listen!

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In this episode of the Chasing Brighter Podcast, Kelly and Jess celebrate their two-year anniversary and reflect on their journey and achievements, including winning the best female-hosted podcast of the year. They discuss their experiences at Podfest, the connections they've made, and the confidence they've gained. They also touch on their podcast's growth, the impact of their book discussions, and the diverse range of topics covered, from grief and loss to parenting teens. The hosts give a sneak peek into the upcoming season three, highlighting their excitement for new guests, books, and personal growth. View our list of all Season 2 book club books!

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Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2. This week we are presenting an encore of our discussion with Katy Joy Wells from Maximized Minimalist. Katie shares her personal journey toward minimalism, practical tips for busy families, and the profound impact of simplifying your life. Tune in to hear about Katie's strategies for managing everyday clutter, the importance of aligning your spending habits with your core values, and how decluttering can save you time and improve mental well-being. Don’t forget to subscribe for more self-discovery and lifestyle tips!

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This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this:

Jesica shares her experiences, motivation for writing the book

Breaking down the stigma and shame around menstruation

Educating young women about their bodies effectively

How Jessica's book attempts to alter this narrative.

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience. The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting.

00:28 Surviving vs. Thriving: Real-Life Parenting Struggles00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents08:01 Sports Season and Balancing Family Life10:08 Maximizing Downtime: Self-Care and Parenting Hacks12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly17:12 The Ever-Changing Landscape of Youth Sports Teams17:59 Dealing with Toxicity in Sports: A Parent's Perspective19:13 The Highs and Lows of Competitive Sports for Kids27:32 Rethinking Parental Pressure and Supporting Kids' Choices31:40 Finding Balance: Parenting, Pressure, and Water Battles

2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

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In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly discuss their June book club pick, "All Boys Aren't Blue" by George M. Johnson. They delve into the themes and stories within this powerful memoir and manifesto, highlighting George's journey as a Black, non-binary individual navigating issues of race, gender, and sexuality. The hosts discuss their experiences reading and listening to the book, touching on topics such as representation, family support, and the importance of inclusive language. They also reflect on their connections to George's life, emphasizing the significance of reading banned books and celebrating Pride Month by featuring LGBTQIA+ voices. The episode encourages listeners to explore George's memoir and join in the celebration of diverse stories and perspectives.

If you'd like a copy of this book click here.

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In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their upcoming summer travel plans and how they handle pet care through the Rover app, highlighting the convenience and cost-effectiveness of house sitters over boarding pets. They delve into the adventures and mishaps of managing sports schedules for their kids, sharing humorous and relatable stories about rainy soccer games and valuable equipment investments like pop-up tents and wagons. The conversation transitions into a reflection on social interactions and friendship styles, inspired by a New York Times quiz that Jessica and Kelly take, revealing their "firefly" and "evergreen" friendship types, respectively. They emphasize the importance of meaningful connections and staying energized through intimate conversations with close friends. The episode closes with actionable advice on maintaining strong friendships, especially when life gets busy.

Friendship Quiz: https://www.nytimes.com/interactive/2024/06/09/well/mind/friendship-style-quiz.html

Our June Book Club pick: All Boys Aren't Blue by George M. Johnson.

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This episode of the Chasing Brighter Podcast focuses on how parents can be allies to the LGBT+ community and raise their children to be allies. Hosts Jessica and Kelly discuss the importance of fostering inclusivity and acceptance, debunk common misconceptions about being allies, and provide practical tips for supporting LGBTQ+ rights. They emphasize continuous learning, the impact of representation and visibility, and how to use inclusive language at home. The conversation also highlights the significance of mental health support for LGBTQ+ youth and the role parents play in advocating for equality and standing against discrimination. The episode aims to offer guidance and inspire listeners to create a compassionate and accepting environment for all.

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The episode of the Chasing Brighter Podcast features a conversation between Kelly and Jessica about Kelly's recent experience with skin cancer. Kelly shares her feelings about having had basal cell skin cancer removed and the impact it has had on her appearance, specifically a bald spot on her hairline. Despite these challenges, Kelly ends on a positive note, expressing a rare moment of feeling normal amidst her medical struggles.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to our episode of our award-winning podcast, in this episode, Jessica and Kelly talk about the history and significance of Pride Month, offering insights into the LGBTQ+ community and the importance of inclusivity and advocacy.

Topics Discuss: Understanding Pride month, the history of Pride, decoding the acronyms and terms, new terms and inclusivity, the role of allies.

Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!!

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

This episode of the Chasing Brighter Podcast's Mom Talk we discuss spontaneous vacation plans that fell perfectly into place during a casual conversation at a baseball game. The discussion then transitions to a viral social media trend comparing the fear of encountering a man versus a bear in the forest, highlighting female safety concerns. The conversation wraps up with an in-depth look at the complexities of modern marriage, particularly focusing on women's mental load, high divorce rates, and efforts to reignite intimacy in relationships.

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In this episode of the Chasing Brighter Podcast, hosts Kelly and Jessica engage in a heart-to-heart discussion with Kathy Colaiacovo, a marketing strategist and president of Pepper Marketing Services. Kathy, who also hosts the 'Marketing Your Private Practice with Kathy C' Podcast, shares her personal and professional journey, offering insights into her upbringing as a military brat, her transition from a full-time at-home mom to a business owner, and the challenges of raising her three children. The conversation delves deep into Kathy's experience with her youngest child coming out as transgender, the emotional rollercoaster that followed, and the significance of love and acceptance in parenting. The episode offers valuable lessons on resilience, the importance of community support, and the power of understanding when dealing with life's adversities.

Connect with Kathy online via her website www.PepperitMarketing.com or on Instagram, LinkedIn or Facebook.

Chasing Brighter is winner of the 2024 PODCAST OF THE YEAR for BEST FEMALE HOSTED PODCAST!! Follow Us for More Inspiration in Instagram @chasingbrighter and on our blog - www.chasingbrighter.com.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess dive into the whirlwind of parenting children in sports. They share personal stories about the highs and lows of a busy Memorial Day weekend packed with soccer and baseball games, reflecting on the challenges of managing kids' sporting events, dealing with bad weather, and maintaining a positive mindset. The discussion touches on mental resilience, the importance of supporting kids through disappointments, and the strategies to adopt a gratitude-focused life. The hosts also delve into insightful books like Arthur Brooks' 'Live the Life You Want' and the importance of self-improvement and happiness. Throughout the episode, they emphasize the importance of nurturing positive relationships and the value of hard work and consistent development in sports and life.

Follow Us for More Inspiration:

• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com
• Exclusive Offers:
• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to the Chasing Brighter Podcast! In this episode, Kelly and Jessica wrap up their month-long series on creativity and passions by discussing the profound impact of creativity on both physical and mental health. They discuss studies showing how creative activities can lower cortisol levels, boost the immune system, and enhance cognitive abilities. The episode also touches on practical tips for incorporating creativity into daily life, overcoming creative blocks, and fostering a creative environment. Tune in to discover how embracing creativity can lead to a healthier, happier you!

Episode Highlights:
00:26 The Impact of Creativity on Health
02:36 Exploring Lake Las Vegas
05:04 Music and Brain Connectivity
06:46 The Benefits of Play Acting
10:09 Mental Health Benefits of Creativity
21:21 Fostering a Creative Environment

Resources & Promotions:

• May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"

Follow Us for More Inspiration:

• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com
• Exclusive Offers:
• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

This episode of the Chasing Brighter Podcast's Mom Talk we discuss using the Dyson Airwrap, comparing it with traditional hairdryers and highlighting its innovative design. They also dive into the world of coffee, sharing their experience with a private coffee lesson that covered latte art, the science of brewing, and the nuances of coffee beans and their processing. Additionally, the episode touches on the hosts' personal life, detailing the newfound independence of a family member getting their driver's license and using the Life360 app for safety. The conversation encapsulates the excitement of learning new skills, the importance of embracing change, and the joy of sharing these moments with friends and family.

Buy A Dyson Airwrap!

May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"

Follow Us for More Inspiration:

• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com
• Exclusive Offers:
• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss the theme of creativity, focusing on 'Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope and Healing' by Amy Oestreicher. The book, functioning as a workbook, encourages the integration of creativity and gratitude into daily life through 52 weeks of prompts and activities. They explore the author's personal story of overcoming life-threatening health challenges and how creativity played a crucial role in her healing process. Discussions include the concepts of resilience, gratitude, and viewing creativity as energy rather than just arts and crafts. The hosts share their experiences with the book's exercises, the impact of creativity on mental health, and practical tips for incorporating creativity into everyday life, such as keeping a sketchbook and embracing detours as opportunities for growth. Listener engagements and challenges to try out the book's activities and share their creative journeys are also highlighted.

Episode Highlights:
00:28 May's Focus: Creativity and Gratitude
01:19 Diving Deep into Amy Oestreicher's Journey
03:03 Exploring Creativity as a Path to Healing
04:15 Creativity in Everyday Life: A Workbook Approach
05:24 Personal Experiences and Takeaways
14:28 Applying Creativity to Real Life: Challenges and Tips
22:59 Concluding Thoughts and Next Steps

Resources & Promotions:

• May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"
• Follow Us for More Inspiration:
• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com
• Exclusive Offers:
• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss a topic that resonates with many: Rediscovering Your Passions. Amidst our daily grind, it's all too easy to let go of the hobbies and interests that bring us joy. If you feel like you’re missing out on what truly lights you up, this episode is for you!

Episode Highlights:

• [00:00] Welcome to Rediscovering Your Passions
• [01:20] The Importance of Rekindling Joy
• [01:54] Starting Simple: Childhood Hobbies
• [04:31] Seeking Inspiration and Trying New Things
• [08:54] Exploring Creativity and New Experiences
• [14:41] Connecting with Others to Spark Passion
• [20:38] Daily Joy: Small Acts to Save the Day

Resources & Promotions:

• May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"
• Follow Us for More Inspiration:
• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com
• Exclusive Offers:
• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
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In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess discuss the challenges and excitements of managing a business while also dealing with the end of the school year in Nevada, including Teacher Appreciation Week and adjusting to school schedules.

00:00 Catching Up and School Year End Chaos
00:56 Summer Vacation Plans and School Schedules
03:42 Reflecting on Reading: World War II in Literature
05:15 Exploring Museums and Historical Insights
13:46 From Books to Movies: Adapting and Enjoying Literature
17:22 Navigating Friendships and Narcissism
19:51 Health Checks and Self-Care Importance

2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss how applying creativity can transform mundane activities such as meal planning, home organization, and decorating, into enjoyable experiences. They share personal anecdotes and tips on how to make surroundings inspiring, experiment with cooking, and engage in creative play with children, highlighting the importance of mindfulness and daydreaming as tools for enhancing creativity. The episode encourages listeners to explore their own creativity in various aspects of daily life, emphasizing that everyone has the capacity to be creative.

00:27 Embracing Creativity in Everyday Life
01:48 Infusing Creativity into Your Surroundings
07:19 Exploring New Experiences and Neighborhoods
13:02 Daydreaming: A Creative and Mindful Practice
16:45 Creative Family Activities and Board Games
19:45 Innovative Cooking: Adding Flair to Your Kitchen Routine

Links from this episode:

Art Dice - A Drawing & Painting Game for all!

Rory's Story Cubes

May Book Club Book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing

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In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience. The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting.

00:28 Surviving vs. Thriving: Real-Life Parenting Struggles
00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents
08:01 Sports Season and Balancing Family Life
10:08 Maximizing Downtime: Self-Care and Parenting Hacks
12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights
16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly
17:12 The Ever-Changing Landscape of Youth Sports Teams
17:59 Dealing with Toxicity in Sports: A Parent's Perspective
19:13 The Highs and Lows of Competitive Sports for Kids
27:32 Rethinking Parental Pressure and Supporting Kids' Choices
31:40 Finding Balance: Parenting, Pressure, and Water Battles

2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss discuss the theme of creativity and passion as integral parts of personal growth and self-discovery. We encourage our listeners to embrace new experiences and discomfort as avenues for creativity, rounding off the discussion with their personal challenges to engage more deeply with their creative sides throughout the month of May. This episode is a call to listeners to uncover and nurture their own creative passions, highlighting the wide range of benefits, including improved mental health and a stronger sense of self!!

00:00 Welcome to Chasing Brighter: Embracing Creativity
00:37 Diving Into Creativity and Passion
01:24 Exploring the Many Facets of Creativity
02:18 Personal Stories of Creativity: Sewing, Crafting, and More
04:25 Broadening the Creative Spectrum: DIY, Gardening, and Cooking
10:05 Music and Movement: Finding Joy in Sounds and Steps
13:36 Visual Arts and Personal Challenges
18:09 Writing as a Creative Outlet
19:30 Digital Design and Creative Workspaces
20:52 Encouraging Creativity and Personal Growth

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The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being.

Get our April book club book The Middle Finger Project.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss 'The Middle Finger Project' by Ash Ambirge. The book is recognized for its focus on personal growth, battling imposter syndrome, and embracing one's true self to lead a fulfilled, 'unfuckwithable' life. The co-hosts reflect on the memoir's impact, focusing on the author's journey from a challenging childhood to becoming an empowered business owner and digital nomad. They emphasize the necessity of self-belief, challenging societal norms, and the power of personal branding as tools for transformation and fulfillment. The episode concludes with a call to listeners to pursue their true desires, invest in themselves, and consider alternative lifestyle choices that break conventional boundaries.

01:43 Deep Dive into The Middle Finger Project: Themes and Insights
03:57 Empowerment and Breaking Free: Key Takeaways from The Middle Finger Project
07:40 Personal Growth and Professional Development: Lessons from The Middle Finger Project
12:52 Exploring Alternative Lifestyles and Embracing Change
18:04 Concluding Thoughts and Encouragement to Invest in Yourself

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The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being.

Get our April book club book The Middle Finger Project.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, delve into the importance of mindset and its impact on personal growth and fulfillment. They share insights on cultivating a resilient and positive mindset, using practical approaches to leverage mindset for a more fulfilling life.

Episode Highlights:

• Introduction to Mindset
• Practical Tools for reducing stress and enhancing overall well-being
• Embracing a growth mindset
• Encouraging the practice of gratitude and celebrating small successes
• Scarcity mindset vs. abundance mindset, emphasizing collaboration and shared resources.

Recommended Resources:

Practice mindfulness with Tara Brach Blog & Podcast

Check out Mindset by Carol Dweck

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The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about spring activities, the challenges of keeping up with children's events, and their fitness routines, including their thoughts on various exercises and the motivation behind continuing to work out even when it's difficult. The conversation also delves into their recent reads, offering a mix of book recommendations ranging from self-help and historical fiction to psychological thrillers, emphasizing the impact of literature on their lives. Additionally, the episode touches on the concept of embodiment, the psychological impact of social media, and introduces a unique product, Mixbar, for personal scenting.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

This episode of the Chasing Brighter Podcast is an inspiring episode dedicated to empowering women on their journey of self-discovery by addressing and overcoming Impostor Syndrome.

Episode Highlights:

• Introduction to Impostor Syndrome: Understanding what Impostor Syndrome is and why it's a common yet often unspoken feeling among women, especially during mid-life.
• Recognizing the Signs: Identifying the key indicators of Impostor Syndrome, including feelings of fraudulence, fear of failure, attributing success to luck, and the tendency to downplay one's achievements.
• Personal Stories: Hear from Kelly & Jessica who share their own experiences with Impostor Syndrome, providing relatable insights and the impact it has had on their personal and professional lives.
• Expert Advice: We explain the psychology behind Impostor Syndrome and offer professional strategies for overcoming these self-limiting beliefs.

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In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their Spring Break vacations. Discussions range from choosing the right resort and managing budgeting for a family of five, to dealing with unexpected issues such as poor customer service. The hosts also explore the broader benefits and challenges of all-inclusive vs. cruise vacations, the importance of location and amenities for family trips, and share tips on how to maximize the vacation experience. Additionally, they touch on themes of personal safety, cultural exploration, and the value of self-discovery and flexibility in travel planning.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

This episode of the Chasing Brighter Podcast features an in-depth conversation with Whitney Walker, a licensed therapist and spiritual guide specialized in addiction, eating disorders, trauma, and spirituality. Whitney discusses her journey towards incorporating spiritual concepts into her work, emphasizing the importance of the divine feminine, unconditional self-love, and moving from fear to love. She shares insights into her personal transformation, the role of the divine feminine in societal change, and offers practical advice on how individuals, especially women, can tap into their inner power and intuition through nature, tarot reading, and embracing their ethereal selves. The conversation also explores the power of taking leaps of faith, the significance of creating spaces that honor the inherent value of life, and Whitney's vision for a balanced world where the feminine and masculine energies work collaboratively. Listeners are encouraged to explore the transformative potential of connecting with the divine feminine and to consider Whitney's resources and practices for personal growth and spiritual awakening.

00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery
00:28 Introducing Whitney Walker: A Guide to Spiritual Wellness
01:50 Exploring Saratoga Springs: A Historical and Spiritual Haven
05:24 Whitney's Spiritual Awakening and Journey to Self-Love
15:57 Embracing Daily Practices for Spiritual Alignment
21:25 The Power of Night Walks and Embracing Environmental Energies
26:08 Exploring the Wild: Grizzly Bears, Moose, and the Power of Nature
27:01 The Journey Begins: A Calling to the UK and Discovering Ancestral Energies
28:37 Awakening the Divine Feminine: A Movement for Balance and Restoration
30:07 Embracing Our Inherent Value: Overcoming the Epidemic of Worthlessness
31:24 Tapping into the Divine Feminine: Rituals, Nature, and Intuition
46:29 The Power of Tarot: A Tool for Insight and Connection
48:39 Closing Thoughts: Taking a Leap of Faith and Future Engagements

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In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

On this episode of the Chasing Brighter Podcast, Kelly and Jessica talk about their March Book Club pick and discuss key themes and insights from Shonda Rhimes' book 'Year of Yes,' focusing on personal growth, career challenges, power poses, and the importance of authenticity and self-acceptance. They also touch on the impact of women's empowerment, friendships, and the idea that everyone has their unique path to happiness and success.

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In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences, focus on topics like oldest daughter syndrome, sibling dynamics, coping mechanisms for anxious children, nurturing positive behavior, and implementing choices for children. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

This episode of the Chasing Brighter Podcast features our discussion with we are so excited to interview Shannon Russell, Career Coach and host of the Second Act Success Career Podcast. The conversation encompasses topics such as midlife career changes, the importance of pursuing passions, the transition to starting a franchise business, and the concept of second acts in careers. Shannon also previews her upcoming book, which focuses on changing careers safely and effectively, and shares insights on her Second Act Success business, including a membership program and coaching services.

01:53 From Hollywood to Entrepreneurship: A Second Act Success Story
04:37 The Challenges of Transitioning Careers and Finding Balance
08:55 Empowering Others: Launching a Career Coaching Business
09:06 Balancing Work and Family: Strategies for Success
13:57 Embracing Creativity and Self-Care as a Working Mom
15:00 The Importance of Personal Time and Networking
15:53 The Power of Coaching and Mentorship
16:52 Embracing Lifelong Learning and Asking for Help
17:24 Career Change: Research, Confidence, and Preparation
18:18 Self-Reflection: The First Step Towards a Second Act
19:53 Common Themes in Second Act Success Stories
21:43 The Future of Entrepreneurship and Education
26:46 Exploring Multiple Career Paths and Passions
28:33 Resources and Inspiration for Transitioning Careers
31:34 Expanding Second Act Success: Programs and Membership
34:10 The Journey Continues: Learning, Trying, and No Regrets

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In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica talk about work, parenting, and managing the complexities of everyday life. They explore the struggle of managing their children's screen time, dealing with travel for work, setting boundaries, their kids' activities, and finding balance in their busy lives.

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2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST

In this Chasing Brighter Podcast episode we celebrate Women's History Month by featuring stories of women who have redefined success through midlife career changes, proving that remarkable achievements can be realized at any age. Highlighting the inspiring journeys of Marie Curie, Vera Wang, Eleanor Roosevelt, Julia Child, and Laura Ingalls Wilder. Hosts, Kelly & Jessica, discuss how each woman faced adversity and defied norms to make significant contributions in their fields. This episode underscores the power of courage, passion, and persistence in chasing a brighter version of oneself, irrespective of the challenges that may arise.

00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery
00:29 Celebrating Midlife Mavericks: Women Redefining Success
01:16 Marie Curie: A Pioneer of Science and Gender Equality
05:07 Vera Wang: From Figure Skating to Fashion Icon
06:36 Eleanor Roosevelt: First Lady of Change
09:11 Julia Child: A Late Bloomer in the Culinary World
12:20 Laura Ingalls Wilder: From Prairie to Page
13:38 Inspiration for Following Your Passion at Any Age

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In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica address a variety of topics, including a child's anxiety, the challenges of youth sports, the intensity of workouts, and the importance of fitness and longevity. Kelly and Jessica also touch upon competitive workouts, family dynamics, and the impact of fitness on overall well-being.

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In this episode of the Chasing Brighter podcast Kelly and Jessica discuss their transformation from business owners to podcast hosts hoping to serve as a beacon of inspiration for women. They talk about their early career choices, facing challenges as women in the workplace, and evolving passions leading to the creation of their podcast 'Chasing Brighter'. The conversation highlights the importance of staying true to one's values, being open to change, and seeking fulfillment in career evolution.

Learn more on our accompanying blog post.

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In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their recent experiences, including a girls' trip, workouts, and the bond they share with their friends. They also reflect on their stage of life, vulnerability, and the ease of parenthood as their children grow older.

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In this episode Kelly and Jessica discuss their February book club pick: 'You Will Find Your People: How to Make Meaningful Friendships as an Adult' by Lane Moore. They share their thoughts on the book, reflecting on the author's journey, discussing the importance of boundaries, navigating friendships, and being a good friend. Kelly and Jessica also touch on their own experiences with friendships, the significance of vulnerability, and the impact of small gestures on relationships.

Announcing our first book club giveaway!!! Tag a friend in comments of our February Book Club Reel on Instagram.

00:00 Introduction to the Chasing Brighter Podcast
00:29 February Book Club: 'You Will Find Your People'
01:23 Initial Reactions to the Book
02:31 Deep Dive into the Book's Content
03:36 Reflections on Personal Friendships
09:46 Book Giveaway Announcement
10:12 Continued Discussion on Friendships
15:32 Final Thoughts and Recommendations
16:51 Closing Remarks and Podcast Wrap-up

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Jessica and Kelly discuss their experiences and reflections on the Super Bowl, including the halftime show and entertaining guests. They also delve into meal-prep strategies and share their favorite Super Bowl recipes, incorporating vegan alternatives and gluten-free options.

00:00 Introduction
00:05 Fitness Goals and the Transition from FitBit to Apple Watch
01:00 The Benefits of Apple Watch's Fitness Rings
03:15 Personal Fitness Goals and Challenges
05:43 The Importance of Knowing Your Body and Setting Realistic Goals
08:29 The Role of Accountability in Achieving Fitness Goals
12:28 Exploring New Fitness Tools: The Future App
18:24 The Struggle with Unhealthy Food Choices
22:08 Conclusion: Encouragement for Personal Fitness Goals

Our Super Bowl Favorite Recipes:

https://www.ambitiouskitchen.com/pizza-dip/

https://wholelottayum.com/hot-artichoke-dip/

https://princesspinkygirl.com/rotel-dip-only-3-ingredients/

Get our February Book Club Book: "You Will Find Your People" by Lane Moore

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In this episode of the Chasing Brighter podcast, the hosts converse with experts Erin Campbell and Megan Enge, founders of Raising Resilient Teens. They provide invaluable insights into the challenges and triumphs of parenting teenagers and more:

00:34 Raising Resilient Teens: Challenges and Triumphs
01:02 Expert Advice: Interview with Erin Campbell and Megan Enge
03:27 Navigating the Teenage Years: Personal Experiences
03:53 Understanding Teen Behavior: Expert Insights
06:20 Managing Screen Time: A Modern Parenting Challenge
08:16 Fostering Connection with Teens: Practical Tips
10:21 Building Strong Relationships with Teens: Expert Advice
13:04 Balancing Screen Time and Family Time: A Parent's Perspective
16:38 Navigating the Digital Age: Expert Recommendations
22:01 Managing Screen Time and Social Media
23:44 The Impact of Social Media on Self-Image
25:16 Understanding and Regulating Emotions
29:46 The Struggles of Teen Autonomy
34:13 Academic Pressures and Performance Expectations
39:56 Raising Resilient Teens: An Instagram Initiative
42:21 Final Thoughts and Resources

Learn More About Erin & Megan's mission check out @raisingresilientteens

Books Recommended on Teen Parenting:

• The Scaffold Effect: Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
• Generation Sleepless: Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them

Check out this Parenting Podcast: Raising Kind Humans

February Book Club Book: You Will Find Your People by Lane Moore

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods.

00:00 Introduction
00:05 Fitness Goals and the Transition from FitBit to Apple Watch
01:00 The Benefits of Apple Watch's Fitness Rings
03:15 Personal Fitness Goals and Challenges
05:43 The Importance of Knowing Your Body and Setting Realistic Goals
08:29 The Role of Accountability in Achieving Fitness Goals
12:28 Exploring New Fitness Tools: The Future App
18:24 The Struggle with Unhealthy Food Choices
22:08 Conclusion: Encouragement for Personal Fitness Goals

Get our February Book Club Book: "You Will Find Your People" by Lane Moore

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the complexities of adult relationships with parents and extended family. They share insights about how these relationships often evolve as we age, presenting both challenges and opportunities for personal growth. The focus of the conversation entails maintaining a fulfilling connection while establishing healthy boundaries, offering five tips to ensure these relationships remain mutually beneficial. Key topics include setting and communicating boundaries, sharing selectively, seeking external perspective, focusing on what one can control, prioritizing mental and emotional wellbeing, and setting limits on communication. The hosts stress the importance of nurturing beneficial relationships, while understanding the need for respectful distance or even termination of toxic ones.

00:00 Introduction to Navigating Adult Relationships with Parents and Extended Family
00:13 The Evolution of Adult Relationships with Parents
00:44 Challenges in Maintaining Healthy Relationships with Family Members
01:28 The Impact of Personal Growth on Family Relationships
03:01 Setting Boundaries in Family Relationships
07:36 Sharing Selectively: The Art of Communication in Family Relationships
11:24 Seeking Support and Perspective in Difficult Family Relationships
14:44 Focusing on What You Can Control in Family Relationships
20:04 Prioritizing Mental and Emotional Wellbeing in Family Relationships
23:49 Conclusion: The Importance of Boundaries and Self-Care in Family Relationships

Get our February Book Club Book: You Will Find Your People by Lane Moore

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss their experiences on dealing with educational anxieties, from standardized testing to college admissions. They also discuss the importance of fostering practical skills in children, such as cooking, as a crucial aspect of education. They share thoughts about newer teaching technologies, such as the USB-C ports in kitchens, and the rapid rate of technological transformations. The hosts explore managing childhood anxieties with approaches like role-playing to prepare kids for certain situations, like the school's Valentine's Day tradition, and question if making every kid give out a Valentine is beneficial or reflects real-life experiences. Lastly, they share pride in their kids' achievements and grapple with celebrating these in a sensitive manner.

00:00 Morning Chit-Chat and Kitchen Renovations
00:11 The Evolution of Technology in the Kitchen
01:25 Hide and Seek: A Fun Family Game
03:15 The Challenges of Kitchen Remodeling
03:36 The Debate Over Natural Gas Stoves
04:19 The High Cost of Gas Bills
09:31 The Future of Cooking: Sous Vide and Steam Ovens
12:50 The Importance of Cooking Education
13:22 Celebrating Academic Achievements
14:25 Celebrating School Acceptance and Discussing Test Prep
16:55 Understanding Test Anxiety and Accommodations
19:32 Reflecting on Real World Scenarios and Time Management
21:38 Navigating the Challenges of Education and Opportunities
22:38 Addressing Anxiety and Role Playing Solutions
26:08 Valentine's Day Traditions and School Exchanges

Get our February Book Club Book: "You Will Find Your People" by Lane Moore

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the importance of building and nurturing friendships as an adult. They emphasize the impact of friendships on mental and emotional well-being, and explore different types of friendships from acquaintances to lifelong connections. They also share insights on how to establish, maintain, and deepen friendships including strategies such as being proactive, practicing empathy, and being consistent and reliable.

00:06 Introduction to the Chasing Brighter Podcast
00:35 The Importance of Friendships in Adulthood
01:11 Different Types of Friendships
03:13 The Role of Friendships in Different Life Stages
04:04 The Impact of Toxic Friendships
04:25 The Concept of Lifelong Friends
07:45 The Challenges of Making Friends in Today's Culture
10:03 The Importance of Being Proactive in Building Friendships
17:01 The Importance of Consistency and Reliability in Friendships
19:29 The Role of Vulnerability in Deepening Friendships
23:18 Conclusion: The Impact of Friendships on Happiness and Well-being

Listen to our previous episodes related to this:

How to Make Friends AND 'The Good Life'

Get our February Book Club Book: You Will Find Your People by Lane Moore

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend. In this episode we start with reevaluating childhood classics with a modern lens. Additionally, they talk about parenting in the digital age, the importance of balance in using tech gadgets, and issues between sibling dynamics. Finally, they discuss their fun Target experience and kids getting their driving permit.

00:06 Introduction to the Chasing Brighter Podcast
01:05 Mom Talk: Navigating Childhood Nostalgia in a Changing World
03:10 The Impact of Media and Entertainment on Perception
08:01 The Challenges of Parenting in a Digital Age
10:57 The Joys and Trials of Family Life
16:33 Preparing for a Teenager's Driving Test
22:23 Conclusion and Farewell

Get our February Book Club Book: "You Will Find Your People" by Lane Moore

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Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss the different aspects of intimacy in a long-term committed relationship, including physical, emotional, mental, and spiritual intimacy. They share personal experiences, insights, and recommendations for nurturing these areas of intimacy in a relationship.

Get our February Book Club Book: You Will Find Your People by Lane Moore

Resources discussed in this episode:

Come As You Are

The Legend Planner

Sex Points

Daily Questions Card Deck

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode the conversation covers traveling hacks including a recommended Amazon Travel Cosmetic Bag, Free People Movement's Quilted Carry All bag and essentials for efficient packing. The hosts also mention Nike shoes and the importance of bodywork for personal healing, mentioning practices such as Reiki healing, acupuncture, spiritual healing, and yoga. Emphasizing the importance of regulating the nervous system for stress reduction, they recommend breathing exercises and books like 'The Body Keeps Score'. The discussion concludes with the importance of mother-child bonding at all ages.

00:03 Introduction to the Podcast
01:01 Traveling Tips and Packing Essentials
01:12 Exploring New Products: Amazon Viral Makeup Bag
01:25 Personal Experiences with Packing and Traveling
02:09 Discussion on Toiletry Bags
04:59 The Excitement of New Purchases
07:07 The Importance of Self-Care and Healing
09:02 Personal Experiences with Spiritual Healing
12:15 The Importance of Body Work in Healing
13:58 The Power of Breathing Exercises
14:37 The Challenges and Joys of Motherhood
16:02 Closing Thoughts and Future Plans

Get our February Book Club Book: "You Will Find Your People" by Lane Moore

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk, a preeminent neuroscientist known for his work on understanding trauma and its impact on mental health. The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014.

During this episode we dive in:

• The complexity of trauma and its varying definitions, effects and healing processes
• The connection between childhood trauma and subsequent development of autoimmune disorders.
• The idea of self-discovery, the importance of support networks, and the different treatment modalities discussed in the book
• The implications of trauma on society at large and the need for changes in understanding and treating trauma in the mental health field
• Reflecting on parenting and the impact of stable, supportive parents on a child's development
• No single method of healing will work for everyone and encourage exploration of various resources
• Everyone has a capacity for healing and a potential for self-improvement

Continue your self-discovery with us:

Follow Us on IG @chasingbrighter | Check out our Blog www.chasingbrighter.com

Big Think - YouTube Episodes from Dr. van der Kolk: 'How the body keeps the score on trauma' AND '6 ways to heal trauma without medication'

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss home renovation, what to do when your schedule is thrown out the window and the stress of choosing the best education for your children.

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life.

In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach. Smithy shares her journey from trauma to yoga instructor focused on nervous system regulation. She talks about being a professional dancer for most of her life and how her career ended with the onset of the COVID-19 pandemic. Smithy shares her tips for identifying your triggers and self-soothing by engaging our parasympathetic nervous system.

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Books discussed in this episode:

"What Happened to You"

"Sensitive Is The New Strong"

"Why We Sleep"

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss the Free People Movement Quilted Carryall, the viral Stanley cup debate, addictions to WiFi and parenting kids about trends. Also check out the ODODOS Quilted Bag.

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Stanley Tumbler

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This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this:

• Jesica shares her experiences, motivation for writing the book
• Breaking down the stigma and shame around menstruation
• Educating young women about their bodies effectively
• How Jessica's book attempts to alter this narrative.

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss setting boundaries at in the workplace, protecting your energy and managing boundaries with extended family.

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and wellness. They talk about being compassionate with yourself and striving for a healthier relationship with your body.

00:02 Introduction to the Chasing Brighter Podcast
00:08 Our Focus for January: Body and Relationships
00:34 Upcoming Interviews and Book Discussions
01:09 Personal Experiences and Perspectives on Body Image
02:01 Understanding the Mind-Body Connection
03:00 The Importance of Body Compassion
03:51 Personal Body Image Stories and Struggles
05:37 Exploring Different Healing Techniques
07:52 Promoting Body Positivity and Self-Love
19:22 The Role of Healthcare Providers in Body Care
21:57 Daily Practices for Body Care and Stress Management
23:10 Conclusion and Preview of Upcoming Episodes

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss sleepovers, past jobs, and the latest in nail stickers.

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our January Book Club Book: "The Body Keeps The Score"

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Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their experiences with the Legend Planner and their own personal goals for 2023. They cover topics like health and fitness, career and business, finance, family life, spiritual pursuits, fun and recreational activities, personal development, and romance. They provide tips on reflection and goal setting, touching on the importance of work-life balance and stress management. Towards the end, they stress the importance of living purposefully according to personal life goals.

01:05 Reflecting on the Year 2023
02:05 Reviewing Personal Goals and Achievements
03:15 Discussion on Personal Development and Hobbies
03:59 Re-evaluating Goals and Priorities
04:22 Reflections on Career and Business Goals
04:49 Insights on Personal Development and Reading Habits
05:23 Adjusting Goals for Romance and Relationships
05:45 Maintaining Connections with Friends
06:08 Exploring Spiritual Growth and Healing
06:40 Discussion on Reading Habits and Tracking
07:47 Reflecting on Yearly Goals and Achievements
08:39 Balancing Career Goals and Personal Life
10:05 Discussion on New Year's Resolutions
12:03 Managing Stress and Maintaining Balance
14:03 Reflecting on Personal Stress Levels
19:06 Managing Stress During the Holiday Season
21:53 Reflecting on Parenting Challenges
23:29 Planning for the New Year
26:09 Conclusion and Invitation to Connect

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss self care during the hectic holiday season, and maintaining simplicity during the chaos.

00:04 Introduction and Welcome
01:01 Personal Updates and January Theme Reveal
01:36 Hair Care Tips and Tricks
05:37 The Stress of School Admissions
08:25 Perspective on Life's Ups and Downs
10:26 Debate on School Dress Codes
15:51 Holiday Preparations and Christmas Tree Stories
17:00 The Convenience of Artificial Christmas Trees
18:04 The Joy of Having a Real Christmas Tree
19:20 The Journey of a Young Athlete
22:09 The Importance of Training and Coaching in Sports
24:09 Balancing Parental Support and Child's Intrinsic Motivation
25:58 Holiday Stress and Self-Care
27:50 Keeping the Holiday Season Simple
28:55 Closing Thoughts and Self-Love

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations"

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Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss Simon Sinek’s inspirational book 'Better Together'. The book serves as a tool to spark interest and ignite passion in the reader's personal and professional life, encouraging them to live with a purpose.

Episode Notes:

00:05 Introduction to the Chasing Brighter Podcast
01:05 December Book Club: Better Together by Simon Sinek
01:53 Review and Discussion on Better Together
02:53 Inspirational Quotes and Lessons from the Book
04:07 The Chinese Farmer Story and its Life Lessons
07:18 Applying the Book's Lessons to Parenting and Entrepreneurship
10:22 Finding Passion and Purpose in Life
11:06 Final Thoughts and Recommendations on the Book
12:07 Closing Remarks and Podcast Sign-off

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration"

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Kelly and Jessica engage in an intimate conversation about their recent family reunion, reinforcing the importance of maintaining family connections despite geographical distances.

00:06 Introduction and Welcome
01:05 Personal Catch-up and Family Stories
01:10 Travel Experiences and Reflections
02:37 Discussion on Kids and Technology
03:21 Importance of Family Gatherings
04:08 Traveling and Airport Experiences
07:30 Family Bonds and Reunions
08:45 Reflections on Family Gatherings
15:13 Exploring Property Ownership in Kansas
17:50 Book Recommendations and Reading Habits
23:27 Exploring Vegan and Vegetarian Diets

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Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations"

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Welcome back to the Chasing Brighter In this episode, the hosts, Kelly and Jessica, discuss the awesome power of GRATITUDE and its potential to transform one's life. Additional topics include:

• Personal experiences, research findings, and various ways to practice gratitude.
• The benefits of expressing gratitude to others and fostering a grateful mindset in children.
• Reflecting on what they are grateful for and express their gratitude towards each other and their listeners.

We encourage our listeners to embrace gratitude and cultivate a more fulfilling and joyful life!

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations"

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• The importance of a girls trip
• Simplifying holiday activities
• Our holiday travel plans

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations"

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Welcome back to the Chasing Brighter Podcast. Jessica and Kelly talk with Susie Izzo, founder of Vitality. Susie shares her wellness journey and gives her tips for a mindful and healthy holiday.

In this episode you will hear about:

• Starting a wellness journey
• The importance of self love and positive self talk
• Tips for being mindful this holiday season
• How journal prompts can keep you motivated
• Follow Suzie on IG: @sweatingwithsusie

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration"

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Trials and tribulations of Emails
• Using courtesy when engaging with other humans
• Thanksgiving debrief

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration"

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Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about our November Book Club Book "The Art of Gathering" by Priya Parker. In this episode you will hear about:

• Essentials of any kind of gathering -- work meetings, events, dinner parties, etc.
• The importance of purpose in gatherings
• Ways to create meaningful interactions with guests
• How to take care of guests
• Ways to make gatherings full of connection, fulfillment and fond memories
• Our personal experiences with hosting events
• Strategies to improve future gatherings

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Closet organization tips
• Midlife women's fashion dilemmas
• Finding fashion inspiration for any size with Midsize fashion influencers!
• Our favorite dining experiences & cocktails!

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Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters"

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Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about simplified and stress-free holiday entertaining. We are channeling Martha Stewart & Ina Garten to share with you all our learnings and experiences with entertaining do's and don'ts. In this episode you will hear about:

• Ideas for easy menu planning
• Game-changing kitchen tools
• Simple & budget-friendly decorating ideas
• Family vs. friend gatherings

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Order a copy of our November Book Club Book: "The Art of Gathering"

Our favorite entertaining books: Barefoot Contessa Parties! Ideas and Recipes for Easy Parties That Are Really Fun

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Welcome back to the Chasing Brighter Podcast. This is a bonus episode! We are talking with Lisa Chastain, a money coach for women and host of "Real Money" podcast. Lisa shares with us her personal journey with money and her mission to empower women to build wealth. In this episode you will hear about:

• The rise of women's wealth and economic influence
• The importance of financial literacy for women
• Why investing in yourself matters more for women
• Changing your spending habits and relationship with money
• The benefits of working with a money coach
• Check out Lisa's online course: Stop Budgeting System

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Order a copy of our November Book Club Book: "The Art of Gathering"

Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• The world of the anxious and overbearing sports-parents
• What denim is in style?
• Do you need a business casual wardrobe refresh?

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters"

Try Instacart Grocery Delivery and get $30 Off here.

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Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are sharing with you our best tips & ideas for stress-free gifts for family and friends:

• Great ideas for gifts for moms & dads
• Gifts kids will love
• Ideas for those tough-to-buy husbands/partners
• Should you get gifts for every teacher your child has?

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Order a copy of our November Book Club Book: "The Art of Gathering"

Check out our Holiday Shop!

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Our opinion of the best music streaming app
• Recovering from being a "know-it-all"
• How we make decisions for our children's education

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters"

Try Instacart Grocery Delivery and get $30 Off here.

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking with Katy Wells, a decluttering expert and host of the Maximized Minimalist Podcast. Katy shares with us the freedom, liberation and joy that can be found with decluttering and adopting minimalist practices. In this episode you will hear about:

• Realistic solutions with our busy lifestyles
• Drop the expectations of "perfectionism" as women
• Systems vs. Habits vs. Decluttering
• Minimalism is simplifying life with mindfulness
• Don't run away and live in a van down by the river (or Airbnb) like Jess wants to do! Make it your life today!
• Conducting Clutter Audits for Quality Family Time
• Check out Katy's 14-Day Clutter Challenge: Katy’s Success Secret

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Order a copy of our November Book Club Book: "The Art of Gathering"

Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Coping with tragedy of your kids' friends
• Academic aspirations we have for our kids
• What we're learning THIS parenting book
• We love THIS blazer from Kohls!
• Helping your kids explore career interests in their teens
• Do you parent differently because of your own upbringing

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters"

Try Instacart Grocery Delivery and get $30 Off here.

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. Today we are discussing our theme for the month of November -- our Ultimate Guide to Simplifying Your Holiday Planning.

In this episode you will hear about:

• Planning for a Stress-free holiday season
• Simplifying holiday decorating
• Prioritizing self-care
• Setting boundaries and saying 'no'
• Plans for our amazing November episodes!

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Order a copy of our November Book Club Book: "The Art of Gathering"

Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Biking and scooters are taking over!
• Handling academic challenges with your kids and the tireless journey to find solutions
• Intrinsic motivation and the gift of failure
• Kid sleepovers
• Self-care: Skin checks, paps, mammos and colonoscopies — Schedule Them!!!

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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Welcome back to the Chasing Brighter Podcast. Today we are talking about our October Book Club Pick: "How To Talk So Teens Will Listen and Listen So Teens Will Talk". Adolescence doesn't have to be hell for parents or teenagers, say bestselling authors Elaine Mazlish and Adele Faber. The key? Knowing how to talk so they listen, and listen so they talk.

In this episode you will hear about:

• Strategies to curb conflict and reduce frustration between you and your teen
• Thoughtful communication tactics for curfews, schoolwork and sex
• Hear, in the words of both parents and teens, real-world struggles
• Emphasizing listening, describing and validating emotions
• Encouraging autonomy and involving teens in problem solving
• Kelly & Jessica's own experiences with parenting based on this book

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Click here to get a copy of our October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk"

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Why do we love coffee shops? Starbucks vs. team independent coffee shops
• Making connections with strangers in everyday life
• Talk about fall 2023 fashion finds and favs including designer vs. budget jeans
• Binge-worthy soccer shows... Ted Lasso vs. Welcome to Wrexam vs. the new Beckham documentary
• Talking about sibling relationships

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Try Instacart Grocery Delivery and get $30 Off here.

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Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today we are talking to Alex Linderman, a Clinical Professional Counselor and founder of Building Hope Counseling, to discuss parenting teens. He currently offers a class called "Parenting with Purpose" through is practice.

In this episode you will hear about:

• His personal experiences with loss and connecting with other dads
• Helping kids in becoming intrinsically motivated
• Giving your teen autonomy at home
• Building an independent young adult
• Teaching kids to appreciate the world around them and their local community
• Taking time to truly listen to your child
• Learning to spend less time on your electronic devices and more time with your kids

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th!

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• The book Spare by Prince Harry. Have you read it? If it's on your list this talk may have some spoiler alerts!
• Related shows on Netflix "The Crown", "Harry & Meghan" & "Suits"
• Are you team Harry-Meghan?
• Did you ever watch The Oprah Interview with Harry & Meghan?

Are you ready for our October's Book Club? Get the book! "How to Talk So Teens Will Listen and Listen So Teens Will Talk"

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Try Instacart Grocery Delivery and get $30 Off here.

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Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today, we are talking with Braxton Storm, LCSW. Braxton has found that effective treatment for children includes coupling interventions with parents. He has established an eight week parenting course based on research by Dr. Dan Siegel and his book, The Whole Brain Child.

In this episode you will hear about:

• Braxton's tips on following the Whole-Brain Child approach
• Finding ways of connecting with your kids, especially our TEENS!
• The importance of parenting skills and coaching
• Discussing the first 5 steps of the whole-brain child approach
• Check out the Whole-Brain Child Workbook

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th!

Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Is it OK to let your school-age child roam unsupervised when you are nearby?
• Are you a fan of True Crime?
• Parenting teens when faced with drugs & alcohol exposure and experimentation
• Challenges of raising "city kids"
• Are you ready for our October's Book Club? Get the book! "How to Talk So Teens Will Listen and Listen So Teens Will Talk"

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Try Instacart Grocery Delivery and get $30 Off here.

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today, we brought back Dr. Laura Deitsch to discuss talking to our teens about sex and relationships.

In this episode you will hear about:

• Laura's tips on talking with your teens about sex and healthy relationships
• The importance of communicating your values to your teen
• Discussing boundaries, respectful touch and consent
• Exemplifying trust, respect and communication in your own relationships
• Having open conversations with your teen
• Use of inclusive language and educating us on different types of relationships
• Teaching our kids how to love and develop caring, healthy romantic relationships

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Check out our previous episode with Dr. Laura Deitsch from last season.

Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th!

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. Today we are talking about starting our October Book Club Pick, "How to Talk So Teens Will Listen and How to Listen So Your Teen Will Talk”.

In this episode you will hear about:

• The books that Kelly and Jessica are currently reading.
• Our struggles and pitfalls with parenting teens

Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com

Click here to get a copy of the book before our full episode airs on October 26th!

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a new series we will be sharing on Mondays where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial.

In this episode you will hear about:

• Fitbit vs. Apple Watch and fitness tracker angst
• Should we let our kids stay up late on video games?
• Have you ever returned food the grocery store?
• The trials and tribulations of online grocery ordering

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

Try Instacart Grocery Delivery and get $30 Off here.

Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Welcome back to the Chasing Brighter Podcast. Today we are talking about our September Book Club Pick: "The Year of Magical Thinking" by Joan Didion in 2005. This book is immerses you in Joan's experience of grief and loss in the first year after the sudden death of her husband, author John Dunne, and simultaneously the hospitalization of her only daughter, Quintana Roo. Sound like a downer?! It's not! Full of humor & amazing writing -- that's why it's a fitting read for our September focus on loss & grief. NOTE: This episode is full of spoilers, thoughts and feelings!

In this episode you will learn:
- Joan's courageous exploration of grief
- The way storytelling can highlight the universal nature of grief and instinct to find meaning in loss
- Anecdotes in navigating lost of a spouse/close loved one
- Why is this story of loss considered "magical thinking"

Book mentioned in this episode: The Year of Magical Thinking by Joan Didion

Continue your own self-discovery with us: @chasingbrighter | Chasing Brighter Blog

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We recently sat down with, Dr. Corinne Cherek, Founder of Grace from Grief counselling.

She shares her own journey with grief and loss. She tells us when grieving try to look forward:

• Plan a trip, connect with a friend, go back to college. Start small with something that inspires you. Reconnect with nature.
• Find strength in a higher power: God, love, anything higher than you.
• Questioning “if I would have done this or that” is a natural part of grief. We do not want to accept that we have no control.

In her grief counseling practice, Grace from Grief, she addresses the correlation between grief, loss, trauma, traumatic loss and/or illness, and addiction. She does this with a focus on spiritual recovery, empowering hope, encouraging compassion.

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Check out our Chasing Brighter Blog.

Follow our journey on Instagram: @chasingbrighter

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica talk with Dr. Corinne Cherek with is board certified as a Clinical Chaplain and Spiritual Psychotherapist. Dr. Cherek is an experienced counselor with a demonstrated history of working in hospice and the mental health care industry.

Together, they explore the many aspects of grief, loss and healing as Dr. Cherek shares her own person story of losing a child.

Dr. Cherek encourages those who are grieving to try to look forward and make plans.

Find strength in a higher power: God, love, anything higher than you.

Questioning “if I would have done this or that” is a natural part of grief. We do not want to accept that we have no control.

Dr. Cherek is founder of Grace From Grief Counseling providing grief and spiritual counseling services for individuals, families, and/or groups experiencing grief, loss, traumatic loss, and/or illness

Subscribe to our podcast!

Shop the Amazing Products of Warrior Strong Wellness

Check out our Chasing Brighter Blog.

Follow our journey on Instagram: @chasingbrighter

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Grief & Loss Discussed for Suicide Prevention Month

Jessica and Kelly discussed their plans to focus on the topic of grief and loss in their series, aligning it with Suicide Prevention Month. Despite Kelly's initial reluctance to delve into such a heavy topic, they both agreed that it was a relevant and necessary subject to discuss, given that everyone has faced loss or will face it in their lives. They intended to provide listeners with tools and tips to cope with grief, and they hoped that even those who didn't immediately relate to the topic might find it useful in the future. Here are the key topics we discuss:

· Upbringing: Death Perception Discussion - Jessica and Kelly discussed their experiences growing up on a farm and their religion had an impact on their understanding of life and death.

· Grief, Suicide, and Personal Loss - the process of grief, including the stages of grief, which they noted were originally developed to describe people facing their own death rather than survivors.

· Grief, Afterlife, and New Life: A Discussion - personal experiences with grief and the concept of the afterlife. They discussed the book "The Lovely Bones," which depicts a young girl watching her family from the afterlife.

· Grief, Coping, and Self-Care Strategies - personal experiences with grief and the coping strategies they've employed. They emphasized that the grieving process is unique to each individual and can take an extended period of time.

· Emotional Healing and Self-Care Discussion - the importance of self-care and the process of emotional healing. They also talked about the therapeutic value of understanding the root of emotions, using the RAIN method.

· Celebrating and Memorializing Lost Loved Ones - discussed ways to memorialize and celebrate the life of a loved one who has passed away. They shared personal experiences, such as visiting a bar their grandmother used to frequent on her birthday.

· Grieving Support: Listen, Ask, Summarize - how to support someone who is grieving. They emphasized the importance of listening, asking questions, and summarizing what the person is going through, without making it about oneself. Kelly shared her struggle with not knowing what to say or do, and they both agreed it's about being there and being mindful of the person's pain.

· Support and Reminders in Difficult Times - discussed the importance of offering support and providing reminders to loved ones during difficult times. Jessica shared her personal experiences, acknowledging that she had previously been hesitant to intervene out of fear of imposing, but had learned to take action through her friend’s guidance.

· Suicide Discussion: Communication, Guilt, Diversity - discussed the rising trend of people dying by suicide and emphasized the importance of direct communication about the topic. She criticized the prevalent focus on prevention tips, arguing that it could lead to survivor's guilt. Instead, she emphasized that talking about suicide does not encourage it and suggested a straightforward approach to asking about suicidal thoughts.

· Sensitive Language in Mental Health Discussions - discussed the importance of using sensitive language when discussing suicide, emphasizing the need to remove the stigma and shame often associated with it.

· Suicide Prevention Dialogue: A Sensitive Discussion - The conversation touched on the grief experienced by survivors, the expectations of control in the face of such tragedies, and the various responses to suicide in different communities.

· Health Discussion: Addressing Underlying Issues - discussed the importance of addressing underlying issues causing symptoms of distress, such as suicidal thoughts, rather than focusing solely on the symptoms themselves.

Subscribe to our podcast: https://chasingbrighter.com/podcast/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Time is a precious resource that we all have in limited supply. How we choose to manage and utilize our time can greatly impact the quality and fulfillment of our lives. In this episode we discuss Chasing Brighter’s August 2023 book pick: “4000 Weeks: Time Management for Mortals” by Oliver Burkeman. Rather than offering traditional productivity tips, Burkeman explores a more philosophical approach to time management, encouraging readers to focus on what truly matters and make the most of their finite time on Earth. Burkeman’s book challenges the conventional notion of time management by encouraging readers to embrace their limitations and focus on what truly brings meaning to their lives.

In this episode we tackle key topics covered in the book that we loved:

• Embracing Finitude
• The Joy of Missing Out (JOMO)
• 'Settling' is a good thing
• Quality over quantity
• Mindful Living
• Setting Boundaries

“4000 Weeks: Time Management for Mortals” challenges conventional notions of time management and encourages readers to embrace a more thoughtful and intentional approach to their lives. By focusing on meaningful experiences, setting boundaries, and appreciating the present moment, we can make the most of our finite time on Earth. This book serves as a reminder to shift our perspective and prioritize what truly matters in the grand scheme of things.

As busy moms and business owners, we love LISTENING to books on the go. Which is why we LOVE Audible! Chasing Brighter Listeners can enjoy a free 30-day Trial.

Subscribe to our podcast: https://chasingbrighter.com/podcast/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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We talked with Natalie, founder and owner of The Organized Aesthetic. Natalie offers organizing and productivity coaching services. She has a natural organizer mindset and has made it her mission to help busy women tackle the projects in home and life that have them feeling overwhelmed.

Do you want to get better about organizing your home? Have you struggled with feeling overwhelmed and not knowing where to start? Have you ever heard of “putting your house to bed”? Do you know about Amazon’s Give Back box? We tackled these questions and more…

• How do we get started with organizing?
• Tackling productivity and mental systems
• Setting up physical spaces & systems
• Do -- Delegate -- Delete
• Putting the house to bed
• The Give Back Box!
• Starting a business based on your passion!

Connect with Natalie from The Organized Aesthetic on Website | Instagram | Facebook

Subscribe to our podcast: https://chasingbrighter.com/podcast/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica talk with Amy Chinitz, LCSW.  Amy is a certified KonMari consultant and the founder of Spark Joy New York. She has helped hundreds of clients to declutter their homes, while also helping them to cultivate a joyful, clutter-free future. Amy supports clients through the process of the KonMari method. The KonMari Method encourages people to get rid of items that no longer have a purpose (or no longer "spark joy") and keep items that are purposeful and meaningful. Amy has three master’s degrees, as well as, years of experience as an emotional care professional in both community social services and private practice settings. She helps facilitate ease, readiness, calm, and acceptance for clients who are going through transitional moments in life.

You can find more about Amy on her website here. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica talk with Megan Sumrell who gives tips on how to take steps to improve your time management and reduce stress. Megan is a time management and productivity expert for women seeking Work+Life Harmony. She teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion.  

You can find Megan at her blog and podcast (Work Life Harmony) 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica talk about their summer and give a sneak peek into Season 2 of the Chasing Brighter Podcast. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica choose their favorite book from Season 1 Book Club. In “The Good Life,” authors, Waldinger and Schulz share lessons we can learn from the world's longest longitudinal study about what makes us happy and what’s important.

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Jessica chooses her favorite episode from season one. The Enneagram Personality Test!! Kelly and Jessica process through the enneagram personality test and debate about the results. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly chooses her favorite episode from season one. The Cruise!! Jessica discusses her recent trip to Mexico.  Ice cream is debated heavily. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Our first season of the Chasing Brighter Podcast is complete!! We have had thousands of downloads and so much support. In this episode Kelly and Jessica review the year and explore the highest downloaded episode: Solo Female Travel with Emily McCully. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica each pick their top 5 book picks for this summer.  Do you think a summer novel needs to take place on a beach? Can a summer read be a biography? Check out this episode to find out our opinion on your 2023 Summer Reads. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica talk with Lindsey, an American mom of three who lives as an expat in Germany.  Lindsey also has a popular blog and travel page in which she shares her experiences with family travel abroad.  She explores how traveling with children isn’t always easy, but it is always worth it.

Check out Lindsey at: https://abroadwife.com/ or on IG. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica sit down with Angel Uribe, Alcohol Moderation Coach. Angel developed Mindful Drinking for Balanced Living.  The program provides just the right amount of structure, support and accountability to support her clients in taking back the power in their relationship with alcohol, allowing them to eliminate regret, and reclaim the confidence that comes from knowing that they are consistently in control of when, and how much they drink.

To learn more about Angel check out her Facebook page: https://www.facebook.com/mindfulmoderationwithAngel

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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We love trying to foods and tasting new cocktails. We often go to social media to find the latest and greatest spots. It’s astounding that 92% of consumers trust recommendations from people they follow, even if they don’t know them personally. We were so lucky to be able to sit down and talk with a local, Las Vegas, food blogger. Chrystal Caltagirone of Cravings and Cocktails LV  shared her story, her tips and her favorite spots with us. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram:

https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Jessica and Kelly sat down and talked with Reiki Master, Healer and Spiritual Teacher, Janet Handley.  She is passionate about helping others navigate their spiritual journey. Over the years Janet has helped many through spiritual healing by practicing and teaching Reiki Healing, Spiritual Development Courses, Past Life Regressions as well as Clairvoyant Readings and Channeling. 

To learn more about Janet, check our her website here.

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram:

https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica have chosen ‘Brighter by the Day: Waking Up to New Hopes and Dreams’ by Robin Roberts as this month's book pick.

In her memoir, Robin Roberts shares how the power of positive thinking has propelled her through challenging times.  The book teaches readers how to create a happy mindset, move optimism from principle to practice, and create a life of joy.

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica sit down with Angel Uribe, Alcohol Moderation Coach. Angel developed Mindful Drinking for Balanced Living.  The program provides just the right amount of structure, support and accountability to support her clients in taking back the power in their relationship with alcohol, allowing them to eliminate regret, and reclaim the confidence that comes from knowing that they are consistently in control of when, and how much they drink.

To learn more about Angel check out her Facebook page: https://www.facebook.com/mindfulmoderationwithAngel

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode, Jessica and Kelly interview, Tamara Robinson, an international bestselling author, coach and speaker. Through her bestselling books and coaching practice, called Passion Pleasure Coach, Tamara, helps men and women navigate feelings of being overwhelmed and experiencing pain after heartbreak or a major life event.  Her writing and coaching inspires others to do the same so they too can live their lives to their full potential.

To find out more about Tamara: https://www.tamararobinson.net/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode, Kelly and Jessica interview Emily Johnson, owner of For the Love, LV.  For the love, LV is a Las Vegas boutique that is all about upgrading wardrobes and bringing love to everyone who walks through our doors.  Emily is a business owner, wife and mother of four who loves fashion and style.  She shares her journey of going from an at home mom to the owner of a successful business in the Arts District of Las Vegas.  

Check out the brands and items we discuss on the episode at: https://forthelovelv.com/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode, Kelly and Jessica explore the book, “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” By Robert Waldinger and Marc Schulz.  This book explores the lessons we can learn from an 84 year study about what makes us happy and what’s important in our lives.

If you’re interested in learning more about what makes people happy and what’s important in our lives, we highly recommend “The Good Life.” It’s a fascinating read and Waldinger and Schulz are excellent guides.

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Darlene Brock is the President and Co-Founder of The Grit and Grace Project, author of “Raising Great Girls”, and co-host of This Grit and Grace Life Podcast. We are so lucky that Darlene took time out of her busy schedule to join us in a talk about parenting.  She shares what she has learned while raising two daughters.

When it comes to parenting, we can recognize that we need not sweat the small stuff, but what is the small stuff? Darlene sums up what we should really be focusing on when it comes to raising great kids.

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica interview Katie Rizzo of Rizzo Hospitality.  Katie went from managing over 300 employees on the Vegas strip to being the water girl at a restaurant in Maine.  She wanted to find a better balance in life and felt like she was missing something.  Join us to hear more of Katie's story and how she has changed her life to being a wife, mother and business owner. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode, Kelly and Jessica interview Rach Hoeppner of Real Health With Rach. Rach is a Holistic Nutritionist, Women’s Health, Hormone, and Fertility Specialist, Integrative Nutrition Health Coach, and Recipe Developer behind Real Health with Rach.  We explore her health journey and learn about her integrative health coaching practice where she serves women and helps them achieve their health and wellness goals.  Rach also dives into how women with PCOS or hormonal imbalance can learn to heal themselves naturally without medication. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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This month's book club pick is "The Cafe on the Edge of the World" by John Strelecky.  Kelly and Jessica explore the story of a man who, similar to the Alchemist, embarks on a journey of self-discovery. He finds a cafe in the middle of nowhere and the proprietor asks him three simple questions: Why are you here? Do you fear death? And are you fulfilled?

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Sierra Redmond of The Daily Impressions Travel and Lifestyle Blog joins us to talk about all things travel. She shares her top tips for travel from low budget to luxury.  She also explores her journey of being a military spouse, mother, entrepreneur and digital creator. 

For more about Sierra check her out on social mediat @iamsierrared or on her her blog:  https://www.thedailyimpressions.com/about/

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica share their tips for those families traveling to Cooperstown, NY this summer for their baseball tournaments and camps.  They discuss their hits and misses with dining, shopping and activities in the Cooperstown area. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Emily Mc Cully joins Jessica and Kelly to discuss solo travel for women. Emily is passionate about travel and design, with particular interests in small spaces and creating environments that allow us to live our best lives.  She shares her unexpected journey to becoming a solo female traveler and minimalist.  Emily gives her tips for global travel. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica interview Jillian Minter of Spritz Sunday.  Spritz Sunday is a guide on travel, wellness, and living your best life. Sunday is a day of leisure, food, family, relaxing, and the little things, or what the Italians call la dolce far niente. There’s nothing better than enjoying a spritz on a Sunday afternoon.  Jillian shares her story of being a successful entrepreneur and more recently a travel & wellness blogger.  

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Dr. John Gottman and Dr. Julie Schwartz Gottman are world-renowned researchers and clinical psychologists and have revolutionized the study of marriage. They have written 46 books that have sold over a million copies. Their 2018 book, “8 Dates: Essential Conversations For A Lifetime of Love” is the February Chasing Brighter Book Club pick. Kelly and Jessica walk you through this incredible guide for positive connection with your long term partner. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode, Kelly and Jessica interview Laura Deitsch, DHS, MS, NCC.  Laura has 15 years of experience in sexual health and its related dynamics and talks with Jessica and Kelly about healthy communication about sex with our sexual partners as well as our children. Laura also shares her history working with adolescents on issues including healthy decision making, reproductive health and assertive communication.  Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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In this episode we revisit our chat with Orly Katz, MS, LMFT, relationship counselor and expert in helping couples reconnect.  We explore strategies to help couples maintain connection. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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Kelly and Jessica explore the importance of connection for our health and well-being.  It can be difficult to make friends these days with many people working from home and also when many of us think we are "connected" via social media.  Kelly and Jessica review many tips and strategies for making new friends and building your tribe. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

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January Book Club pick is "How To Be Well" by Dr. Frank Lipman, MD. 

Kelly and Jessica explore Dr. Lipman's book and how we can implement his strategies into our daily lives in order to improve our overall well being.

Dr. Lipman says, “it’s the ordinary things we do on a daily basis that have an extraordinary effect on our health.”

Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

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In this episode, Kelly and Jessica talk with Jenny Maloney, RD about what clean eating really means.  Jenny Maloney has been conducting one-on-one nutrition counseling, nutrition workshops, and fitness training sessions for over 20 years.  She has experience in sports nutrition, women’s health and fitness including pre/post natal nutrition and training, child nutrition, health conditions/disease management and prevention, food allergies/intolerances, eating disorders, positive body image, weight management, and more.  She's currently working as a dietitian and trainer at Midtown Athletic Club in Chicago.

You can learn more at Jenny at https://www.jennymaloneyrd.com/ Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

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In this episode, Rachel, shares tips on becoming a healthier & happier mom!

Rachel is the founder of the Health Messenger on Instagram & Facebook, as well as, Messi Mom in the Kitchen on YouTube. As a mom of 2 kids, she knows a thing or two about the challenges of trying to juggle it all. But she's also figured out some tips and tricks along the way that have helped her to become a healthier and happier mom. One of the things she emphasizes is that you don't need to make drastic changes all at once. Start with small, simple changes that you can sustain over time. She also talks about the importance of Meal Planning, getting a community of other moms to support you, and making time for what's important to you.  So if you're looking for some tips on how to become a healthier and happier mom, this episode is for you! Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica interview health and lifestyle expert, Mary Ricciardi. Lifestyle Expert, Mary Ricciardi is a Board Certified Holistic Health Coach, Certified Gut Health Specialist, Certified Nutrition Specialist and Certified Mindset Coach. She is the founder or Warrior Strong Wellness and creator of Warrior Strong Lifestyle 365.  Mary provides tips and insight into ditching the diet culture and changing our mindset to making forever changes. As Mary says "It's a forever kind of thing". 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica have chosen an alternative "book": The Legend Planner.  They explore how The Legend Planner can help you set goals, focus on what's important, and sustain momentum in all areas of your life. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica take the time to reflect on 2022 including their big wins and insights gained.  They explore their "why" into launching the podcast.  Jessica and Kelly also dive into why self-reflection is important. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica talk about managing the "shoulds" of this holiday season. They talk about their continued struggle with people please and share their own successes.

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica explore the "happiness trap" and give tips on how to avoid the pitfalls of striving for a perfect holiday. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica explore how to make a plan to take care of yourself during the holiday season.

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica invite Brooke to explore Elin Hilderbrand's novel "Winter Street". 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica talk about memorable gifts from holidays past and share their tips to help ease the stress of gift giving. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica interview our resident health expert, Safia Lyon, Family Nurse Practitioner and Director of Provider Development for Prairie Health and Wellness.  She utilizes an internal family systems perspective when it comes to setting boundaries with family during holiday gathering. Jessica, Kelly and Safia each share successful tips for thriving a family gathering during the holidays.

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Kelly and Jessica debrief about their trip together in Cooperstown, NY.  They talk about the stresses of traveling with family and explore boundary setting. This was the first time we travelled together, as adults, as sisters.  We have no other siblings, just each other -- it was a learning experience!

Topics we cover:

- Understanding each others' travel habits and needs

- Setting expectations with family before travel

- Voicing your concerns without hurting feelings 

- Learning to get along when you only have 1 car!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica talk with Orly Katz, MFT.  She shares tips, strategies and tools to help couples maintain a connection through the holiday chaos.  

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! 

Our Book Club concludes our focus on Social Justice in the month of October.  Kelly and Jessica discuss Angie Thomas' debut novel, "The Hate U Give". 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!! 

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! 

We are continuing our focus on Social Justice in the month of October. In today's episode Kelly and Jessica interview Dawn Ruzich.  She is the Vice President of Research & Development at Lawndale Christian Legal Center.  Dawn talks about the work being done at LCLC, which grew out of the community’s expressed need for competent, affordable legal services. They have provide zealous, holistic, criminal defense, free of charge, to the youth of North Lawndale, a neighborhood in Chicago.

We also talk about work-life balance, managing stress and our love of reading. And we hear about some of Dawn's favorite recent books.

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!! 

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! 

In today's episode Kelly and Jessica interview Dr. Sara Demoiny.  She is an Associate Profession at Auburn University and her research interests focus on the manner in which race and whiteness are taught in social studies teacher education.  Sara explains critical race theory and explores the importance of social studies in all levels of academia. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!! 

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! 

This episode features Samantha Alvarez Benowitz, LCSW, Director of Clinical Services at the New York Society for the Prevention of Cruelty to Children. Kelly and Jessica explore Samantha's commitment to activism and social justice through her work and in her personal life. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!! 

Thanks for listening!!!

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Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery!  On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep".  We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!! 

Thanks for listening!!!

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Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep".  They explore the importance of sleep and the devastating health impact of lack of sleep.  

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Kelly and Jessica Interview Mary Ricciardi, founder of Warrior Strong Wellness. They discuss healing your gut with lifestyle and supplements as well as healing from trauma as Mary shares her story of losing her son to childhood cancer. Join us for this powerful story about surviving and thriving. 

Check out more about Mary at www.warriorstrongwellness.com

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Kelly and Jessica offer advice to help you start the new school year with less stress and chaos.  They also talk about the new buzz words "quiet quitting" and share their opinions about putting in less effort in your 9-5.  

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Kelly and Jessica share their trials and triumphs when it comes to managing their children's screen time.  They also offer tips, strategies and advice for parents struggling with this issue.

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Kelly and Jessica have a conversation about how we can encourage our children to discover their true selves and build self-trust and confidence.

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Join Chasing Brighter as Kelly and Jessica explore the book "Untamed" by Glennon Doyle.  They discuss how reading this memoir sparked pivotal questions in their own life. "Am I happy?" "Am I living the life I want to be living?" 

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Kelly and Jessica share their tips for health and longevity that are loving and nurturing to your body.

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Kelly and Jessica share the strategies that helped spark their own journey of self-discovery. 

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Our July Book Club book is Self Compassion by Dr. Kristin Neff.  Kelly and Jessica are joined by Jessica's 14 year old daughter, Gabriella.  The three explore their own journeys of self-judgement through the lens of this powerful read.  

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Kelly and Jessica explore their relationship with their bodies and identify how we can practice body compassion. 

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Kelly and Jessica interview Safia Lyon, Family Nurse Practitioner and Director of Provider Development for Prairie Health and Wellness.  She talks about the role of functional medicine.  She also describes her journey in healing from cancer and childhood trauma. 

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Kelly and Jessica review their results from an Enneagram personality test. 

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In our first book club book we dive into Gavin de Becker's book, "The Gift of Fear". This timeless book provides insight into our natural ability to detect danger

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Today we interview Jessica's good friend Teresa. Teresa shares about her journey from growing up with 7 siblings and how her childhood adversity has shaped a life focused on gratitude and giving. 

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Kelly and Jessica discuss the global shortage of employees and their thoughts on how that might impact your personal tipping etiquette. 

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Kelly and Jessica share their top tips for managing a hectic family schedule. Kelly coins the term "self-full" which addresses the importance of prioritizing one's own needs even when it feels selfish. 

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Jessica debriefs about her recent cruise.  Kelly and Jessica debate over beach versus forest vacations. An ice cream debate ensues. 

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Kelly and Jessica dive into their own spiritual journeys and how they continue to do the "work".  They talk about the books they have read that sparked their own journey of self-discovery as well as what "spiritual" means to each of them. 

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Meet Kelly and Jessica