AlTru Podcast: Recent Episodes
ALTRU CREW
The AlTru Podcast will cover necessary topics around both physical and mental health and their impact on us. The Altru Crew wants to eliminate the gap between the two, and help listeners do the same. Enjoy!
In this episode the Altru crew talks about life and values. Joining the podcast today are Jennifer and Kelly. Jennifer is a licenses Counselor and Kelly is a licenses therpist who specializes in hypnotherapy. Things get really heated in this topic today about Life and values. Tune in each week and listen to the crew discuss interesting topics about life, fitness and mental health.
In this episode the altru crew talk about life and friendships. The word friendship has a different meaning for everyone and the crew discusses their own meaning. Joining the podcast as a guest today is Kim. Kim goes in depth about how she views her friendships and how she handles those relationships. Tune in each week to listen to the crew discuss interesting topics about life, fitness and mental health.
In this episode the Altru crew talks about how their reflection affected their body image and mental health. The crew touches briefly on undiagnosed body dysmorphia and what it does to their mental health. When we view our body we usually look at it through a 2-way mirror. Our judgment of our body is usually based on how we view our body (reflection) and how we think others view our body (perception). Tune in each week for this new series about life and all things related to fitness, wellness and mental health.
In this episode the Altru crew goes deep about life and mental health. Mental Health is defined as a person’s condition with regard to their psychological and emotional well being. The Altru Crew gives their perspective on the general topic of mental health and then they reflect on points in their lives when their mental health was affected or changed. Tune in each week for this new series topic about life and all things related to mental health.
In this episode, the AlTru Crew talk about health and Accountability Partners. An accountability partner is a person who coaches another person in terms of helping the other person keep a commitment. The crew dives deep into accountability partners and how they can help in each part of your life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and mental health.
In this episode, the AlTru Crew talk about health and Anchors An anchor is defined as someone or something that gives support when needed. The crew dives deep into Anchors and how they can help in each part of their life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and health.
This week on the AlTru Podcast, we discuss health and habits. A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. In this episode the altru crew talk about their personal experience with good and bad habits and how they have dealt with them.
This Episode is Part 2 of our Health and Routines topic. In this episode the Altru crew talks about their perspective on routines in fitness and nutrition. A routine is a customary or regular course of procedure.
Follow us on Instagram: @altrupodcast
Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.
Cages and Boxes 2 follows our initial discussion in our Bonus episode 1(Cages and Boxes). In that episode we define what cages and boxes are and how we as everyday people use them. In this episode, Justin talks about a time when he was guilty of putting someone in a box. The crew then dives deeper into frequency. Frequency refers to the level of vibration or energy of a person.
Follow us on Instagram: @altrupodcast
Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.
This week on the AlTru Podcast, we discuss routines. A routine is a customary or regular course of procedure. For this topic we discuss our perspective on routines in life, relationships, career, and fitness. Tune in to listen to our perspective on routines.
Follow us on Instagram: @altrupodcast
Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.
This week on the AlTru Podcast, we talk "Gymtimidation. Gymtimidation is a word used to refer to the feeling of dread, fear, or general intimidation we feel when going to the gym, attempting a new workout, or working out in front of others.
Follow us on Instagram: @altrupodcast
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.
This episode follows a conversation from our Health & Ecosystems Part 2.
In this bonus episode of the AlTru Podcast, we discuss the cages and boxes analogy. A cage is something and individual puts themselves for protection or comfort. A box is something an individual puts around another individual to create a limitation, false understanding, or a space where it makes one individual feel comfortable about someone else's situation. In this episode we discuss how it affects each cages and boxes affect each member of the podcast.
Follow us on Instagram: @altrupodcast
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.
This week on the AlTru Podcast, we dive a little deeper on Ecosystems. An Ecosystem is a place, culture, or norm that influences our daily live; the interconnectedness of our family, jobs, environment, lifestyle, and culture is to our health and wellness. In this episode we discuss friends and co-workers affect on our ecosystem.
Follow us on Instagram: @altrupodcast
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.
AlTru Podcast Episode 3: Health & Ecosystems
This week on the AlTru Podcast, we are talking about Ecosystems. An Ecosystem is a place, culture, or norm that influences our daily live; the interconnectedness of our family, jobs, environment, lifestyle, and culture is to our health and wellness.
Follow us on Instagram: @altrupodcast
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.
Chantelle, Rodney and Justin go into depth about Altruism and their take on Health & Wellness. Join them each week as they share their perspective on physical and mental health and their impact on the world.