The MeJonas Podcast: Recent Episodes
Jonas Grabarnick
Speaking with DR. Will Valdes a local resident at ADAPT gym. We will hear about endurance training methods and approaches in an effort to master the marathon. Also, how your Z2 training could be sabotaging your performance.
A preview and guide to techniques performed in our Small Group programming. Having a deeper understanding to the intention of the movements can greatly improve results.
In this episode I discuss how proper exercise selection and application can improve your cardio sessions to achieve the results you are looking for.
Are there benefits to wearing a mask when training. Also, when you should practice nasal breathing.
Modern living cant take all the blame for our lifestyle. Our ancestors lived a healthy life that is not much different than our own.
Strength protocol has to adapt with us as we age. Train smarter at 50 while still making gains.
The fitness world is not a "one size fits all" reality. There are many different methods to consider when looking for a program. I attempt to shed some light on what has worked and not worked for me and my clients.
In this episode we will examine various stretching routines and question their effectiveness.
In this episode Jonas shares his history and his unique experience in the fitness industry.