Pieces of the Puzzle: Recent Episodes
Ashley Escobar
Pieces of the Puzzle is hosted by Ashley Escobar. Each week Ashley will get into a new topic varying between mental health awareness, health and fitness, relationships, and much more. Tune in to hear what she has to say and receive some insight on her experiences.
You can find her on instagram @ash.escobar or follow @pieces_ofthe_puzzle on instagram for updates!
Hi guys...I recorded this video back in September and each time I went to edit it, I grew more and more embarrassed about posting it and being public with my struggles. I sat with the emotions and decided to go live with this video in hopes that maybe someone out there is in the share boat and can relate. This was a very hard video to record but I'm grateful to have a space where I am able to be vulnerable. Please remember to take care of yourselves, and grant yourself the same love and patience you give to others. Thank you.Like & Follow for Updates;Instagram - @a.g.r_podcast or @ash.escobar (personal acct)Tiktok - @agentlereminderpodcastYoutube - @ash.escobarResources; - 988 Suicide & Crisis LifeLine: You can text or call to receive 24/7, CONFIDENTIAL support if you or someone you know is experiencing a suicidal crisis or mental health- related distress. - Crisis Text Line: Text HOME to 741741 to receive 24/7 support. - Call 211 (CT Residents): A 24/7 confidential information & referral service, helps connect people to essential health & human services.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-escobar6/support
This week Ashley sits down to discuss detaching with love. In a world filled with so much hatred, it's important to invest your energy into proper sources. It is extremely easy to be filled with hatred and let it cloud your thoughts. Listen as Ashley shares her experience and how a simple shift in mindset has made letting go and moving forward all the merrier.
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-escobar6/support
What does it mean to let go of control?
This week Ashley discusses the importance of letting go of control, and recognizing that there is very little we actually have control over in our lives.
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-escobar6/support
Have you ever felt lost before? Out of touch with reality? Going through the motions? This week, Ashley sits down and talks about why these periods in our lives are necessary because whether we want to believe it or not, we are being taught something in this moment. Sending love to those who are struggling right now, you are not alone, and you are so loved.
Make sure to like and follow for updates!!
- Instagram - @a.g.r_podcast or @ash.escobar (personal acct)
- Tiktok - @agentlereminderpodcast
- Youtube - @ash.escobar
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-escobar6/support
Welcome back to a new and improved podcast! After a must needed break, Ashley is back and ready to continue her podcast. A few changes have been made; the main ones being a name change and addition of a video component. Stay tuned as Ashley begins her journey with A Gentle Reminder.
Social Media
- Instagram - @a.g.r_podcast or @ash.escobar (personal acct)
- Tiktok - @agentlereminderpodcast
- Youtube - @ash.escobar
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-escobar6/support
HAPPY NEW YEAR YA'LL. On this week's episode, Ashley walks you through how she created her 2023 Vision Board and the inspiration behind it.
--- Support this podcast: https://anchor.fm/ashley-escobar6/support
Happy Holidays everyone! This week, Ashley shares advice her therapist recently gave her about grief and learning to let go.
IT'S FINALS WEEK BABY!!! The end of the semester is here, and break is right around the corner. We did it ya'll. This week Ashley reflects on her past struggles with academic validation. She has come around to love learning and being satisfied with whatever outcome, especially if you gave it your all. There is always room for improvement and you learn from the struggle. Your mental health should always come first, grades do not define you and just know, you are not alone!
Do you ever have a gut feeling about a person, situation or thing? That is most likely intuition speaking to you! On this week's episode Ashley shares insight in how she differentiates her intuition from her anxiety. You know what is best, so listen to yourself.
Ashley is back! After a much needed disconnect, she is ready to hop back into the routine of it all. This week she shares what she has been up to during the month of November. There have been good days and a fair share of bad ones as well, but she shares the new perspective and mindset that has been helping her get through it all!
Happy Halloween Everyone! Me season has quickly gained popularity on Tiktok. Ashley has decided to give it a go herself. This episode she talks about taking on a new season of life that is solely focused on her. Her own growth, her own healing, her own everything. It's time to show yourself some love.
What's up guys!! This week, Ashley switches things up. She shares poems she has come across over the last few weeks and shares how they have sparked her to dive into some deep self-reflection.
Has life felt too much as of lately? Ashley can relate, after weeks of being stuck in a weird groove, on this week's episode she shares moments from her recent therapy session. Ashley is a firm believer in mental health resources and feels strongly that everyone should be in therapy regardless of their life situation. Whether it's school, friendships/relationships, or internal conflicts everyone deserves a space or method of letting go of all the baggage. Throw some rocks, scream at the top of your lungs, or cry you eyes out. Just remember to take care of yourself, you come first above all.
Ashley opens up about some current and past struggles in her life. No one likes changes, but many things in Ashley's life as of recently have changed. Tune in as she talks about rediscovering who she is, and working towards a better version of herself. This is the beginning of a soul searching era, although scared, Ashley is excited to see where this new journey will take her.
It's time you show up for yourself. On this week's episode, Ashley talks about a new mindset she is trying. After being a people pleaser for so long, it's time to start putting herself first. Show up with a full cup, it's time you love yourself the way you love everyone around you.
September is Suicide Awareness Month. Ashley values transparency on this podcast, this week she sat down to talk about her experience with suicidal ideation. Although the journey has been a long and treacherous one, Ashley prides herself in being able to always put her mental health first. Remember, the signs are not always obvious, check in on your people frequently. One conversation can save a life.
Resources;
Call or text 988 - Suicide and Crisis Lifeline
- Chat at 988lifeline.org
Crisis text line
- Chat at https://www.crisistextline.org/
Ashley started her junior year at Uconn this past week. Tune in as she shares how her semester is going, and what it's like to have school back in session.
Ever feel like no one respects you? Are you constantly letting people walk all over you? SET. THOSE. BOUNDARIES. SIS. Boundaries saved Ashley's mental health and she continues to use them in her day to day. On this episode, learn about the importance of boundaries and how to identify when you need to place them.
Ashley shares about her recent vacation to Mexico! Tune in as she goes into detail about her trip and the overall experience.
P.S. Val, you smell like nickels...
Ashley celebrates her 20th birthday today. On today's episode, Ashley reflects on the last twenty years of life while sharing important lessons/discoveries she's experienced throughout the years. Remember, your 20's is when life begins, don't let these years pass you by.
If you or someone you know work in healthcare, you can definitely relate to this week's episode. Since the beginning of the Covid-19 pandemic, healthcare workers have been through A LOT. In the last five months of working in healthcare, Ashley has been able to experience the struggle and difficulty of being a healthcare worker during trying times. This week she offers insight to the reality of working in healthcare in 2022.
This week, Ashley offers a little twist to FOMO...HINT! Happy I'm not there has helped her push past her struggles with fomo and reach a greater appreciation for peace and time to be alone.
On this week's episode, Ashley shares her recent experience with overcoming her fear/anxiety. This past weekend Ashley got to experience traveling on her own and she shares a story time about the trip and all she had to overcome. Enjoy!
Life has not been easy lately. Ashley had to step back and take a break but she is ready to get into another episode. This week, Ashley talks about learning to get back into things she once enjoyed. Sometimes we get so busy we forget to do things we love. She hopes this episode motivates you to romanticize your life.
This week Ashley talks about her shift towards protecting her peace. Always remember your energy is special and not everyone deserves to experience it. Love yourself always, enjoy!
This week Ashley opens up about her struggle with depression and anxiety. She shares her experience with living with a mental illness and how she copes.
Hello everyone!!! This week Devin Sara and Ashley Escobar sit down and talk about their relationship. They have learned a lot over the last four years and today they bring you relationship advice based on their experience. Ashley can't believe she is already on her third episode!! Thank you so much for the continuous support. Enjoy!
This week Ashley discusses her experience with past friendships. The good and the bad, friendships can be very impactful and Ashley talks about the lessons she has learned along the way and she gives her advice for learning how to move forward.
WELCOME TO MY FIRST EVER PODCAST! I am so excited to finally be starting this podcast, it has been on my mind for months! Get to know a little bit more about me, my life, and my inspiration behind starting this podcast. I want to give a s/o to my best friend Olivia Santiago for pushing me to start this podcast and coming up with my podcast name! Also a huge thank you to Brunna Louzada for creating my amazing podcast cover! You can find her on ig: @brunnarts
I am so happy to be embarking on this journey and I hope you will stick around for the ride! Enjoy :)