30 Days of Mental Well-being with Shashank: Recent Episodes
Shashank Lalwani
If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are with this small practice to enjoy the beautiful relationship with everyone
What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice this today with small meditation.
Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice
Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true
It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinking and relaxing.Let's practice this small meditation
With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.
Often we indulge in the environment and in a process we change ourselves but when we reach far we realize that we have forgotten who we actually were. Today let's identify our true being with this small practice.
Everything is created twice. One in our mind and then in reality. It is the right time to think of. big things and with help of visualization we make our thoughts clear to work towards it.Let's practice visualizing our dream life.
Healing is one of the most important things which every one of us needs to enjoy our's and other's company. With this practice, we will heal from major negative emotions and work towards our own betterment.
We cannot change the past but we waste a lot by thinking about it again and again. With this meditation, we will learn to remove all baggage from the past and start enjoying this moment.
Most of the time we are what people tell us but often we forget that we can rise from anything. Today let's understand our higher potential and meet our higher being, let's connect with ourselves in a higher stage today with this practice.
Mind says yes and Intellect says no, there is huge confusion to choose the things. Let's bring both of them in sync and see what they both agree to with this small practice
I wish I knew how the future will be, Is that the question the world is trying to solve? What if we see what exactly we want our future to be. Let's start with this day. Let's see how our day will look like and act accordingly with this small practice
Day in and Day out we use our organs but being mindful and appreciating them for every small task gives us more joy. Today let's appreciate each of our body parts and see how good we feel through this small practice
Build the relationships like children. They accept everyone with an open heart and shower love.They don't judge any relation with any materialistic things but are willing to give the best of their love.Let' 's learn to love like a child.
It is not others who let us know our worth, It is we who need to realize and cherish the same. Let's see how much worthy we are with this small practice.
As Swan picks diamonds and leaves the stones when it is given to choose between them, today let us select being a sparkling diamond who picks only positive things and thoughts
Everyone dreams about their goals but when we add visualization to everyday practice we already create a picture of them and bring them closer to us. Let's practice this today
In this meditation, we will be understanding the importance of patience and honest communication in personal and professional relationships.
A smile is a beautiful medicine that everyone likes but tackling a challenging day wearing that smile is something challenging.Let's learn how to do it
Throughout the day we are bound to many moments. Some good, Some negative, some positive, some stressful and some unforgetful. We make mistakes and keep on thinking and overthinking. The best is to forgive yourself and enjoy the moments free of everything, Enjoying the freedom of thoughts. Let's practice this today by winning over the stress of storms.
When thoughts keep going, Breathing and Deep breathing help to bring calmness. Deep breathing is one of the most important techniques that not only calms our thoughts but helps us to keep our focus extremely on the things we want. Let's practice this today.
As the name suggests, with this exercise we shall learn to remove anxious thoughts from all worries and regrets. Remove the baggage and help ourselves with positive outcomes.
This meditation comes from the Buddhist practice of mudita, which means “appreciative joy.”
It can be understood as simply “showing up” for happiness with a caring presence.
As we train the mind to rejoice in happiness, we gain many benefits.
We feel more fulfilled by joy, recognize happiness more easily in our life, and train the
mind to treat happiness as an important experience.
Being grateful to each and everything creates more abundance. In this type of meditation, we shall learn to appreciate everything we are blessed with.
In this meditation, we shall love ourself is to experience freedom – freedom from doubt, self-hate, and oppression created by our own self
Forgiveness meditation shall lessen its grip and help us to be free from the control of others
Joy and Happiness meditation shall help to relax and guide the pathway to feel content and satisfied in life
With self-compassion meditation, we give ourselves the same kindness and
care we'd give to a good friend or our loved one