Let Me Overthink About It: Recent Episodes
Sam Madore
A series of topics that occupy an anxious mind.
I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this... I just know it.
Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.
In the twentieth and FINAL episode of season four, I am joined by my pal Danielle Crowell to overthink about Past, Present and Future.
In this episode, Danielle turns the mic on me!
We dive into:
• The intention of the podcast and its’ evolution
• Important lessons in podcasting and life
• Future goals
To find out more about Danielle, head back to Season 1, Episode 12.
In the nineteenth episode of season four, I am joined by Alix Robinson and Colleen O'Dea to overthink about Imposter Sisterhood. We dive into: • Accountability and friendship• Abundance vs scarcity• Confidence and imposter syndrome With nearly 20 years’ experience in marketing, spanning traditional models to cutting-edge digital strategies, she is often commended for her ability to create impactful and action-provoking campaigns by getting into the mind-set of the target audience. Throughout her career, Alix has led several multi-brand marketing departments, leading strategies and campaigns with concentrations in service, retail and media marketing.As owner of Every day I’m Branding Inc., Alix uses her problem-solving aptitude and creative flair to build customized branding packages and competitive, conversion-driven digital strategies & content campaigns for small to medium sized businesses.Colleen took the scenic route on her journey towards Social Media Marketing! With a degree in Information Technology and a diploma in Graphic Design, Colleen began her second career with her business, Drawbridge Creative, in 2010, focusing on website design and branding, with social media naturally being in the mix.Simultaneously, Colleen began sharing her personal experiences as a single mom through her blog, aptly named "Curtains are Open." As her blog gained traction and a dedicated following, she decided to explore the realm of Influencer Marketing. Online, Colleen became known as @QueenofCurtains, collaborating with a multitude of brands to promote their products and services through her blog and social media platforms. Additionally, she actively participates in local Content Creator (Influencer) Events, where she both attends and hosts such gatherings.With her extensive knowledge of technology, writing, design, social media, content management, and business, it was only natural for Colleen to take the next step in her career by specializing in Social Media Marketing. She has beautifully woven together her diverse experience and expertise, tying it all with a giant sparkly bow.------------------------------------------------------Links: Imposter Sisters: https://www.impostersisters.com/the-i...Imposter Sisters on YouTube: / @impostersisterspodcast Check out Sam on Imposter Sisters, Season 2, Eposide 5: • S2 - E5 - Sam Madore - From Self Sabo... Alix Robinson’s business Every day I’m Branding Inc.: https://www.everydayimbranding.comColleen O’Dea’s business Curtains are Open: https://www.curtainsareopen.comWomen’s Social Network - Truro, Nova Scotia with Sam Madore: https://www.thesammadore.ca/wsn.html
In the eighteenth episode of season four, I am joined by April Howe to overthink about inclusion and mentorship.
We dive into:
• The story behind Crayon Strategies
• The importance of mentorship and building connections
• The benefits of public speaking
April has been an active voice for diversity and inclusion for many years. Through her Consulting firm, Crayon Strategies Inc., she helps organizations create the conditions for authentic inclusiveness. She consults and coaches extensively with clients within the public, private, and non-profit sectors.
April served the Province of Nova Scotia from 2018 – 2023, most recently as the Deputy Minister of Fisheries and Aquaculture. Prior, she was the Senior Executive Advisor to the Deputy Minister of Justice. Before joining the Department of Justice, April was the Executive Director of People and Culture with the Public Service Commission, where she led the creation of the provincial Diversity and Inclusion Strategy. Before joining government, April was a Partner with Knightsbridge Robertson Surrette leading their Career Services practice. April holds an Executive Master of Business from Saint Mary's University - Sobey School of Business and is also a Certified Career and Executive Coach.
As a believer in community engagement, April co-chaired the successful 2020 Halifax Mayoral campaign for Mayor Mike Savage. She currently sits on the Boards of the Neptune Theater, the International Women’s Forum (IWF), the Africville Heritage Trust, and the Tribe Network. Previously, she served on the of boards of the North End Community Health Center, the IWK Foundation, the Halifax Partnership, the United Way Halifax, the Black Business Initiative, and Dress for Success.
Crayon Strategies: www.crayonstrategies.ca
In the seventeenth episode of season four, I am joined by Alana Yorke to overthink about strength with a stroke.
We dive into:
• Music before, during, and after stroke
• How stroke impacted mental wellness
• Finding humour and joy in tough situations
Alana Yorke’s Destroyer is an art-pop stunner that represents both a creative triumph and a personal transformation. From its genesis, the album was anchored in the idea of a solitary descent to face the self and come back wholly changed. The universe of Destroyer is an otherworld where snapshots of Yorke’s psychic landscape are fanned out against a layered musical backdrop coloured by a 21-piece string orchestra, the ultraviolet cool of ’80’s synth-pop, the austere grace and rhythmic cadences of minimalist contemporary composers and the whole-hearted reverberation of anthems that call forth echoes from the unconscious, somewhere between the tidal forces of Kate Bush and Philip Glass. Toward the end of the multi-year effort of making the album, Yorke survived a hemorrhagic stroke which led to unparalleled experiences of existence, and an extraordinary recovery. Now as she rises above the surface, Destroyer has become an offering from the depths, transforming emotions from her singular experience into a gift of universal resonance.
Alana Yorke: http://www.alanayorke.comHeart & Stroke: https://www.heartandstroke.ca
In the sixteenth episode of season four, I am joined by Susan Henderson and Sarah Flemming to overthink about self and community compassion.
We dive into:
• Showing yourself love and grace
• Community care and inclusiveness
• Taking mental health days (without guilt)
Sarah Flemming is the current Executive Director at the United Way of Colchester County.
Sarah is passionate about housing solutions that work in community to keep everyone housed, addressing the impacts of poverty, and advocating for basic income. Sarah is also committed to creating inclusive and accessible communities where every person feels welcome.
At home Sarah enjoys hanging out with her family, reading, and getting outside whenever possible!
Susan Henderson is currently the Executive Director of the Canadian Mental Health Association, Colchester East Hants Branch. Susan has worked in the not-for-profit and volunteering sector since 1985. This included the beginnings of a number of long standing organizations such as the Colchester Food Bank and the Third Place Transition House.
Following 7 years of employment at the Nova Scotia Residential Center she began a 15-year career in youth justice where she was involved in the establishment of the provincial Restorative Justice program. During this time Susan became involved with Nova Institution, eventually serving as the Co-Chair of the CSC National Volunteer Association for 3 years.
Susan began her employment with the local branch of CMHA CEH in November of 2010 and continued to serve on a number of Board and Committees. Currently she serves as a Board Member of the Colchester Sexual Assault Center, is the Co-Chair of the Northern Patient Rights Advisory Committee and the Chair of Governors of the Jane Norman College.
She is a proud wife, mom of two grown children and two cats. With nature as her reset button, Susan loves to garden and spend time outside. Happiest by the ocean, as much time as possible is spent at her family camp with loved ones and friends.
In the fifteenth episode of season four, I am joined by Stacey Harrison to overthink about death, dying and grief. We dive into: • Conversations around death and dying• The impact from the community on Hospice• Ways to mind your mental health when working in the fieldStacey Harrison is the Executive Director of the Colchester East Hants Hospice Society, a community-based organization that educates, supports, and provides tools to empower those struggling with grief. After spending much of her career in the private sector, she moved to not for profit in 2018 after the death of her mom and is passionate about supporting community. In addition to her work, she spends time in a number of volunteer positions, is a certified yoga instructor, small business owner but most importantly, spends time with her husband Jason and their chocolate lab, Nala planning her next travel adventure!------------------------------------------------------Links discussed in this episode: Hospice Colchester East Hants: cehhospice.org United Way of Colchester: unitedwaycolchester.ca Canadian Hospice Palliative Care Association: chpca.ca You’ll Die Laughing: marigoldcentre.ca/calendar/2024/ydl Let Me Overthink About It featuring Deb Barnhill: https://www.thesammadore.ca/season-tw... ------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the fourteenth episode of season four, I am joined by Laura Simpson to overthink about noticing the music. We dive into: • Music connections through the pandemic• Music for mental health • Accessibility of music (online and in person) https://www.thesammadore.ca/season-fourLaura Simpson is the CEO and co-founder (along Dan Mangan) of Side Door. Side Door’s mission to create shows anytime, anywhere. The platform marketplace connects artists with hosts of spaces to create shows. They make booking, ticketing and payments easy and transparent, without any up-front costs to the user.Laura has spent much of her life serving the needs of artists and promoting live performance. She spent time working mostly behind the scenes at music non-profits, festivals and as an export development program officer. She has hosted house concerts (aka The Syrup Factory) since 2011. She believes experiencing amazing live art in intimate community settings leads to stronger human connection, greater empathy and improved mental health.----------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ----------------------------Links to musicians and spaces discussed during this podcast: The Feminine Economy: https://sister.is/selling/greatest-hitsMusic Nova Scotia: musicnovascotia.ca Side Door Access: sidedooraccess.com Dan Mangan: danmanganmusic.com Jill Barber: jillbarber.com Allison Russell: allisonrussellmusic.com Aysanabee: aysanabee.com Hawksley Workman: hawksleyworkman.com Marigold Centre: marigoldcentre.ca Round Barn Farm: roundbarnfarm.ca JUNO Awards: junoawards.ca John Gracie: johngracie.ca Samantha Gracie: samanthagracie.comECMA: ecma.com NIVA: nivassoc.org NXNE: nxne.com IIMS: indigenousmusicsummit.com Joni Mitchell: jonimitchell.com Terra Spencer: terraspencer.ca Ben Caplin: bencaplan.ca ----------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the thirteenth episode of season four, I am joined by Jen Meza to overthink about mindset. We dive into: • Mindset helping with loss • Following a creative desire• Having honest conversations about mental health https://www.thesammadore.ca/season-fourBorn and raised in Vancouver, she inherited a love for exploration that took her across the globe before settling in Nova Scotia for the past 13 years. As a mother of two, she made the bold decision to leave behind a conventional government job to pursue a more fulfilling and independent career.Driven by her passion for creativity and entrepreneurship, she has carved out a diverse path for herself. Whether she's creating content, managing social media, speaking, making art, or writing, Her approach to every endeavor is infused with the mindset and manifestation skills she's developed over time.She is best known for her #1 Amazon best-seller "Our Best NS Adventure Journal," a project to encourage and inspire Nova Scotians to get out there and explore their own backyard. Through her work, she encourages others to embrace their passions and pursue their own adventures, wherever they may lead.Link to Journal: https://amzn.to/3Q1eT4X------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the twelfth episode of season four, I am joined by Mandy Wood to overthink about living with trauma.
We dive into:
• Mental Health in the Workplace
• Childhood trauma and therapy work
• The courage to tell your story
Mandy Wood is proudly a mental health work-in-progress. A radio announcer in Truro, NS for 20+ years, Mandy co-hosts the Pure Country Morning Show. She is also a wife, mother and sexual assault survivor. Mandy has major depressive disorder, C-PTSD and a history of severe panic attacks and self-harm. She shares her story to help confront and eliminate stigmas and stereotypes; but most of all, to show there is hope — You can be at your darkest point and still feel the sunshine again.
*Trigger Warning: This conversation includes references to suicidal thoughts, self harm and sexual abuse. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help.
Canada Suicide Prevention:
• 1-833-456-4566 (phone)
• 45645 (text)
• www.crisisservicescanada.ca (chat)
Please connect with a sexual assault centre or transition house in your local area:
https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/
------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the eleventh episode of season four, I am joined by Starr Cunningham to overthink about the threads of mental health.We dive into: • Having the courage to speak openly • The thread of mental health into everything• Investing in yourself through therapy Starr Cunningham is the President & CEO of the Mental Health Foundation of Nova Scotia.She is a National Recipient of a ‘Difference Makers - 150 Canadians Leading for Mental Health Award’. Starr currently serves on the Atlantic Bell Let’s Talk Community Fund Advisory Committee. She is Communications Chair for the International Women’s Forum – Atlantic and serves on the National IWF Committee. Starr is a Director of the Board for St. John Ambulance Nova Scotia & Prince Edward Island, invested into the Order of St. John, and a member of the National Honours & Awards Committee of the Priory of Canada. Starr was recently honoured with a Queen Elizabeth II Platinum Jubilee Medal for her work in mental health. A best-selling children’s author and multiple journalism award winner, Starr is a strong voice and recognized personality across the Atlantic region.------------------------------------------------------Links to items discussed in this episode: Mental Health Foundation of Nova Scotia: https://www.mentalhealthns.caCTV News https://atlantic.ctvnews.ca/starr-dob...CMHA NS novascotia.cmha.ca Mental Health Foundation Grants Program: https://www.mentalhealthns.ca/grant-a...Let’s Keep Talking Event: https://www.mentalhealthns.ca/lets-ke... Starr Cunningham’s Books: https://nimbus.ca/?post_type=product&...Sam Madore’s Books: https://www.thesammadore.ca/my-shop-b...------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the tenth episode of season four, I am joined by Lenore Zann to overthink about feeling enough. We dive into: • Feeling enough and showing empathy• Moving through grief, loss and alcoholism • Acting, writing, and how things line up https://www.thesammadore.ca/season-fourAward-winning actor Lenore Zann burst onto the entertainment scene with her powerful portrayal of Marilyn Monroe in the rock opera Hey Marilyn! She has since performed across North America and in Europe with hundreds of credits in Film, TV, Theatre, Radio, and Animation including her own one-woman play, The Marilyn Tapes, in New York. Recent feature film roles include “Bevette“ in filmmaker Thom Fitzgerald’s Stage Mother with (fellow Australian) Academy Award Nominee Jacki Weaver, and “Gladys Madone” in Barrie Dunn’s The Madones. A tireless champion of Arts and Culture, Women, Diversity, and Social and Environmental Justice, Lenore served for twelve years (2009-2021) as a popular elected official in both provincial and federal levels of Government in Canada. Her Private Member’s Bills, “Act to Address Environmental Racism introduced in Province House, Halifax, in 2014, and federal “National Strategy to Address Environmental Racism and Environmental Justice Act” have been widely hailed as the first Bills of their kind in North America. Beloved by fans around the world for her voice as the iconic “Rogue” in the 90’s X-Men: The Animated Series, Zann is currently reprising her role in the new Marvel series X-Men ‘97 streaming on Disney+. And her memoir, Lenore Zann: A Rogue’s Tale, will be published in fall 2024 by Pottersfield Press with distribution by Nimbus Publishing and available on Amazon. Lenore is the grateful recipient of several awards: Earl Grey Public Speaking Contest (Gold), ACTRA Award for Best Actress in a Radio Drama, Duke of Edinburgh Gold Lifetime Award for Service to Community & Country, and Lifetime Achievement Award for Contribution to Arts and Culture.------------------------------------------------------*Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone)• 45645 (text)• www.crisisservicescanada.ca (chat)Alcoholics Anonymous: https://www.aa.org ------------------------------------------------------Links to items discussed in this episode: Lenore Zann Instagram: / lenorezann CollectiveCon https://www.collectivecon.comWonderCon https://www.comic-con.org/wc/The Nova Scotia Book of Fathers https://atlanticbooks.ca/books/the-no...X-MEN ’97 Character Posters: https://whatsondisneyplus.com/marvels...Potterfield Press: https://www.pottersfieldpress.com/sho...The Nova Scotia Book of Fathers: https://nimbus.ca/store/the-nova-scot...Lenore Zann at provincial legislature: • Nova Scotia MLA Lenore Zann booted fr... Lenore Zann election night: • Lenore Zann The Madones on IMDb: https://www.imdb.com/title/tt21108492/The Madones Official Trailer: • The Madones | Official Trailer X-Men - Rouge Clip: • Rogue - All Powers & Fight Scenes (X-... X-Men ’97 Official Trailer: • Marvel Animation's X-Men '97 | Offici... ------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.html------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the ninth episode of season four, I am joined by Sharon Ishimwe to overthink about storytelling. We dive into: • The power of storytelling• Bringing back family traditions • Radical trusthttps://www.thesammadore.ca/season-fourSharon Ishimwe is a storyteller and the founder of Engero Productions. After years of storytelling through writing, public speaking, and working on documentary sets such as Nee Nee Productions’ multi award winning film Sauti, Sharon produced and directed her debut movie, Ssekukkulu: A Ugandan Christmas in 2023. Sharon is also the Executive Director of MacPhee Centre for Creative Learning, and the co-founder of an early-stage startup, Lunch Buddies. A proponent of radical trust, she is passionate about connecting people and building meaningful relationships. She enjoys questions more than answers and her superpower is spotting silver linings. Sharon holds a master’s degree in public relations from Mount Saint Vincent University where she graduated Valedictorian and received the Senate Medal of Distinction. She also holds a bachelor’s degree in journalism and communications from Makerere University in Kampala, Uganda.------------------------------------------------------Links to items discussed in this episode: Ssekukkulu: A Ugandan Christmas Official Trailer: • Ssekukkulu: A Ugandan Christmas Offic... Engero Productions on Instagram: / engeroproductions Engero Productions: https://engerostories.comSsekukkulu, behind the scenes video with Producer & Director Sharon Ishimwe: • Ssekukkulu: A Ugandan Christmas Produ... Ssekukkulu on IMDb: https://www.imdb.com/title/tt29765190/------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the eighth episode of season four, I am joined by Crawford to overthink about dreaming, scheming, and creativity. We dive into: • The wisdom of fear• Celebrating sobriety and getting help• Healing through creativity (with dogs;)Crawford is a food enthusiast since birth. They won MasterChef Canada in 2019, and began their pro-wrestling career in Nova Scotia shortly thereafter. Caring deeply, trying hard, and making things are their favourite pastimes. These days, they’ve either got their head down writing or high in the clouds scheming wrestling matches and menus.To connect with Crawford:Instagram: / jennifer.e.crawford Xtra Magazine Articles: https://xtramagazine.com/contributor/... Also referenced in this episode: CBC Article, How a MasterChef winner became trash-talking pro wrestler Moon Miss: https://www.cbc.ca/news/canada/nova-s... CBC Documentary, Bump and Feed: https://gem.cbc.ca/absolutely-canadia... MasterChef Canada: https://www.ctv.ca/shows/masterchef-c... DIY Wrestling: / diywrestling Pro Wrestling Unleashed: / pwupro New Scott: / newscott Moon Miss on New Scott's YouTube Channel: https://www.youtube.com/@newscott/sea... ------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the seventh episode of season four, I am joined by Menna Riley to overthink about building confidence. We dive into: • Being a recovering overthinker• Finding supportive people• Flexing and building confidence (through networking)Menna Riley is a Producer, Connector, Speaker, and Founder of Leading Ladies Networking. With over two decades of experience managing successful events for her clients, Menna is passionate about delivering experiences that inform, engage, and create value.Menna’s event management work includes world-class performance festivals, Tall Ships and the World Cup Equestrian Qualifying championships, and the IIHF World Junior Hockey championships. She has worked with award-winning PR & marketing agencies, in the music, tv, film and financial industries and has managed some of the region’s most notable industry awards shows and corporate events. Menna has worked with many charitable organizations including running over two dozen golf tournaments, several high-profile galas, weddings, and private events including two separate events with Prime Minister Justin Trudeau.In January 2012, Menna founded Leading Ladies Networking which has been growing ever since, elevating the overall networking landscape for women in business in Nova Scotia. After countless testimonials, she is proud to say she’s facilitated innumerable connections, collaborations, opportunities, and relationships throughout the years.To connect with Menna: Website: https://mennariley.comMenna Riley Instagram: / menna_riley Leading Ladies: https://mennariley.com/networkingLeading Ladies Instagram: / leadingladiesnetworking Also referenced in this episode: Women's Social Network (Truro): / wsntruro Sam Madore - events: https://www.thesammadore.ca/events.html ------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the sixth episode of season four, I am joined by Kiley White to overthink about pride in community. We dive into: • Creating community• Collaborating through work• New directions and healing Kiley White (she/her) is a passionate advocate, artist and entrepreneur. With a background in social services, Kiley is currently working supporting/advocating for local 2SLGBTQIA+ folks in her community. Alongside this work, Kiley has several passion projects including previously co-hosting Find Your Groove Podcast and launching her own podcast, “Groovin’”! Kiley is also working on a Masters degree in Counselling Psychology with a special interest in somatic, transpersonal and creative approaches. To connect with Kiley: Podcast: https://linktr.ee/groovinpodcast?lt_u... Instagram: / groovinpodcast Also referenced in this episode: Truro Brewing Company: https://www.trurobrewing.comTruro Pride: https://truropride.ca------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the fifth episode of season four, I am joined by Anne Janelle to overthink about being careful with your thoughts. We dive into: • Being aware of the language we use in our self talk• Finding joy in music• Being in the right mindset for creation https://www.thesammadore.ca/season-fourAnne Janelle is a professional musician. A cellist, singer, songwriter Anne's one-decade-plus of recording and touring has brought her to 13 countries world wide, garnered her a Canadian Folk Music Award and many other grant awards and nominations across Canada. Throughout her four album releases, Anne's "gorgeous and syrupy voice" rings out. The sweetness of her long, beautiful melodies is often tempered by lyrics of searching for peace in dark times or grappling with unanswerable questions. Not surprisingly, Anne accompanies herself with visceral, resonant notes, often "playing her cello like Paul McCartney picks his Hoffner.". Her music melds the soaring choruses of pop music, the timeless simplicity of folk music and the acoustic elegance of classical music.To connect with Anne Janelle check out: Anne Janelle's website: https://www.annejanelle.com Anne Janelle's YouTube: / @ucimhdbs3-olth5klkegtusw James Hill YouTube: / @uc1y9jkan4wrwgibfxkyzlva Champagne Weather: https://www.champagneweather.com ------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the fourth episode of season four, it’s just me myself and I overthinking about some of the questions on my listeners’ minds. I dive into: • Communicating your boundaries and needs• Creating opportunities for yourself• Reaching out for help and keeping going *Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone)• 45645 (text)• www.crisisservicescanada.ca (chat)------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the third episode of season four, I am joined by Fiona Kirkpatrick Parsons to overthink about ending the stigma. We dive into: • Valuing both mental and physical wellness• The importance of volunteer work • Supporting family who struggle with their mental health Fiona is a proud Woodland Cree woman with Scottish settler heritage and a member of Lac La Ronge First Nation, Treaty 6 Territory in northern Saskatchewan, now living in beautiful Kjipuktuk, Mi'kma'ki (Halifax, Nova Scotia), on the unceded, traditional territory of the Mi'kmaq.Fiona chaired the 2023 North American Indigenous Games, the largest multi-sport and cultural gathering in Atlantic Canada's history. She is married to Michael Parsons, PhD, a research scientist in the field of environmental geochemistry. They have one daughter, Ella, who is a student at Dalhousie University (Psychology major and Indigenous Studies minor).*Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone)• 45645 (text)• www.crisisservicescanada.ca (chat)------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the second episode of season four, I am joined by Saribel Deslauriers to overthink about listening to yourself. We dive into: • Trusting your gut• The lessons in losing • Sweating through the tears Saribel Deslauriers is a passionate sports enthusiast, currently volunteering her time with two national sports organizations and many more events. A fighter for women's equality, and an overall seeker of fun, Saribel is currently the Executive Director of the Downtown Truro Partnership in Truro, Nova Scotia.------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.Edited by Jann McFarlane Digital MediaProudly supported by Mental Health Foundation of Nova Scotia
In the first episode of season four, I am joined by Tara Thorne to overthink about learning to find joy.• Finding joy wherever you can; even where you least expect it• Living a creative life• Learning to persevere Tara Thorne is a recovering journalist and arts worker in Halifax. She wrote and directed the Telefilm Talent to Watch project Compulsus, about a lesbian vigilante, which will be released theatrically and on VOD in 2024. Her sophomore Telefilm feature Lakeview, a queer ensemble comedy, is in post. Her debut essay collection, Low Road Forever (Nimbus), was published in the fall of 2022. She occasionally fronts the rock band Dance Movie and coordinates the Halifax Independent Filmmakers Festival.*Trigger Warning: This conversation includes references to suicidal thoughts. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: • 1-833-456-4566 (phone)• 45645 (text)• www.crisisservicescanada.ca (chat)------------------------------------------------------Follow Sam Madore and Let Me Overthink About It: Website: https://www.thesammadore.caInstagram: / letmeoverthinkaboutitpodcast Facebook: / letmeoverthinkaboutitpodcast Sign up for Sam’s newsletter: https://www.thesammadore.ca/contact.htmlWant to be a considered as a guest for the Let Me Overthink About It podcast? Fill out this form: https://docs.google.com/forms/d/e/1FA... ------------------------------------------------------• Proudly supported by Mental Health Foundation of Nova Scotia • Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.• Edited by Jann McFarlane Digital Media
In the twentieth and final episode of my third season, I am joined by my pal Julie Crouse to overthink about change.
We dive into:
• "What if we never take the chance to make a change."
• The importance of reflecting on the right things when making changes or approaching change
• Getting comfortable being uncomfortable
Julie is a fierce feminist, full stop. A mom, wife, and sister, Julie loves family and has been privileged to have a great one! Having a supportive family has led to: spending the first 15 years of her professional life working at with NGO’s with marginalized groups, particularly people living with substance use disorders and mental illnesses. She was also heavily involved in the community with women’s organizations and continues to be engaged in the fight for equity. Julie holds a Master of Education from StFx and teaches at the NSCC in Truro. In her “spare” time, she plants vegetables with her daughter and curses the deer.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the nineteenth episode of my third season, I am joined by my pal Hema Chopra to overthink about purpose.
We dive into:
• "Life purpose" vs many purposes as you ebb and flow through life
• Shifting from "having to" to "getting to"
• Our love/ hate relationship with "everything happens for a reason"
Hema Chopra works as a senior diversity programming specialist with the provincial government and is a fitness instructor at the RECC, owns a mixed format fitness business and is an independent senior rep with ZYIA, an activewear & athleisurewear company. She draws great joy from connecting, helping and serving her family, friends and community through her various volunteer and work gigs.
Hema supports the learning and movement of folks who share in similar life experiences and challenges that she has faced. She believes deeply in equity and inclusion and was recently recognized with the Queen Elizabeth II Platinum Jubilee Medal for her work in this area.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the eighteenth episode of my third season, I am joined by Nancy Regan to overthink about showing off.
We dive into:
• "Focus(ing) on the fun instead of the the fear"
• Shifting your focus to what you are contributing instead of how the world is seeing you
• The freedom that comes from showing up as your authentic self
Nancy Regan is a professional communicator whose dynamic career includes tv and podcast hosting, emceeing, and presentation coaching. She has a passion for storytelling which she brings to every interaction and conversation – whether she's assisting a business leader in sharing their vision, or helping an individual preserve their life story for future generations.
Nancy built her reputation as the highly rated host of CTV Atlantic's Live at Five for fifteen years. She also served as the national host of CTV's Good Morning Canada and That News Show on TVtropolis, and has interviewed some of the most famous people on the planet – including Oprah, Madonna, Russell Crowe, and Harrison Ford. Nancy is also an actor, having appeared on stage at Halifax's Neptune Theatre, and in TV and film productions such as Haven, Trailer Park Boys, and Reversible Errors.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the seventeenth episode of my third season, I am joined by Josée Cormier and Alicia Stafford from Your Way Weight Loss to overthink about weight loss.
We dive into:
• How the way we think and talk about food matters
• Mindset over meal plans; Grace over guilt
• Avoiding "should-ing" yourself
Josée Cormier and Alicia Stafford are the women behind Your Way Weight Loss. Together, they help women heal their relationship with food and lose weight without meal plans or counting calories. They are the hosts of the Let's Get Loud Podcast and stars of the documentary - Would You Eat a Donut a Day? @yourwayweightloss
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the sixteenth episode of my third season, I am joined by Sehmat Suri to overthink about community.
We dive into:
• The value of reciprocity in community, both online and in person
• Hyping your friends and peers up. Celebrating with them instead of feeling like you're competing with them.
• Giving to your community while also prioritizing taking care of yourself
Sehmat Suri, known to many as Semi, is a digital media strategist, model, content creator, actor, and tv host who made Halifax her home in 2014 when she moved from India to do her undergrad degree at Saint Mary's University. Through her journey so far, she's learnt she's passionate about storytelling, sharing, and bringing people together, especially in people of colour. That led her to creating The POCketbook, where she organizes meetups for BIPOC creatives and artists to lean on each other and build their own niche in the Halifax community.
You can find Semi at @itssemiprecious and @pocketbookevents on Instagram.
- The POCketbook - @pocketbookevents
- Namrata Chakraborty - @namisayshello, @dreamtalkcreative
- Sultana Ahmed - @heysultana, @oisocial
- Nicole Lapierre - @nicolelapierrephotography
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the fifteenth episode of my third season, I am joined by my pal Esther Bejarano to overthink about fitting in.
We dive into:
• The different layers of what it means to fit in
• The connection between confidence and "fitting in"
• Not losing your goofy self in an effort to fit in;)
Esther is the Coordinator of the North Shore Local Immigration Partnership (LIP), working with stakeholders to foster more welcoming and inclusive communities that improve settlement and integration outcomes for newcomers. She was an Immigrant Settlement Staff with YREACH for 6+ years before that. Being an immigrant herself she understands the challenges and needs that immigrants face when moving to Canada, rural NS specifically, and is passionate about removing barriers for people to have a better quality of life.
Esther serves on the board of the Rotary Club of Truro, is part of the Truro Colchester Welcome Network, and Creative Voices. She's tolerated by her fabulous and talented musician of a wife, her quirky and big-hearted 9-year-old daughter, and 4 fur babies.
Thanks to the Truro Colchester Partnership for Economic Prosperity for letting us record in their boardroom.
Oh, and it's FEEL SO GOOD by Mase;)
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the fourteenth episode of my third season, I am joined by Fallon Farinacci to overthink about qualifying.
We dive into:
• Trauma and survivor guilt
• Owning our stories, our successes, how we show up in spaces
• Self reflection
Fallon Farinacci is Red River Métis and a child survivor, advocate and speaker for Missing and Murdered Indigenous Women, Girls and 2SLGBTQQIA+. Fallon testified in the National Inquiry for Missing and Murdered Indigenous Women and Girls, sharing her story of loss and trauma. Later Fallon joined The National Family Advisory Circle, where she worked closely with other MMIWG2SLGBTQQIA+ family members and the Commissioners for the National Inquiry. Fallon continues to share her family’s story in hopes of bringing change & awareness across Turtle Island.
To find more information about Fallon's Go Fund Me page – In memory of her parents and her older brother to raise awareness about Missing and Murdered Indigenous Women, Girls, and 2SLGBTQQIA+ people while Celebrating the Resilience of Indigenous Peoples, please visit www.gofundme.com/f/Celebrate-Indigenous-Resilience. 100% of the funds raised from this fundraiser will go towards supporting Indigenous women.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the thirteenth episode of my third season, I am joined by my pal Sue Stanfield to overthink about adventure.
We dive into:
• How having a sense of adventure can help with the ups and downs of entrepreneurship.
• How getting outside in nature helps with mental wellness.
• The power of a good ol' kitchen dance party.
Sue Stanfield is a classic serial entrepreneur. Since founding Take It Outside, an elevated lifestyle apparel company in 2012, she has purchased the local competition, expanded from one store to six, and founded a technology software company called Checkmate Experience. Sue is passionate about adventure, nature, and growth and believes that getting outside is a gift to the mind, body, and soul. She currently lives in Nova Scotia with her husband, two children, and two puppies. When she is not elevating life’s adventures through authentic experiences or helping customers find items they love, she enjoys hiking, kayaking, and travel.
www.takeitoutside.ca || https://www.trailshop.com/
Instagram: @suze_stanfield
Instagram: @takeitoutside.ca
Facebook: https://www.facebook.com/TakeItOutsideInc
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the twelfth episode of my third season, I am joined by Sara Kelly to overthink about overwhelm.
We dive into:
• How to manage your mind when you're feeling overwhelmed
• Improving your self awareness and sticking to your core values
• How to live a more heart-based life.
Sara Kelly is a Heart-Based Business Mentor specializing in Intentional Business Planning, Feel-Good Marketing and helping her clients cultivate Self-Awareness so they can align their business with their best life.
As a multi-passionate entrepreneur of 14 years, a mom of two boys, a certified Mindfulness Meditation and Breathwork Facilitator and soon-to-be certified Neuro-Mindfulness Coach; Sara is passionate about using her extensive knowledge and experience to help other busy business owners find balance and build heart-based businesses that not only look good on the outside, but FEEL GOOD on the inside.
You can connect with Sara online @sarakelly.ca when she’s not hanging out with her family or nose-deep in a book!
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the eleventh episode of my third season, I am joined by Ruvi Mugara to overthink about autism.
We dive into:
• The process of having your child assessed, diagnosed, and treated for autism.
• Breaking the stigma around being on the autism spectrum by openly talking about it.
• The importance of setting realistic expectations on yourself as a parent.
Ruvi is a self proclaimed momfluencer who stumbled into motherhood and then was blessed to have a son on the spectrum. She is always trying to show that being a mom can be hard but also fun if you find time for yourself. You can find her on Instagram @ruviraisesradikals.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my tenth episode of season three, it's all me. Overthinking about having fun.
I dive into:
• Making friends as you get older.
• Allowing time for fun.
• Creating the community you want to live in.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the ninth episode of my third season, I am joined by the band Brigid to overthink about stepping out of your comfort zone.
We dive into:
• The benefits of the trio to help step outside your comfort zone.
• The inspiration behind the music.
• What to tell yourself when you need an extra push.
Brigid – the trio of Emma Smit-Geraghty, Beth Terry, and Sarah Glinz – bring their music to the stage with rich three-part vocal harmonies that transcend genre. Masters of storytelling and song, they draw inspiration from music icons such as Fleetwood Mac, Jann Arden, Joni Mitchell, and Carole King.
Their music touches on the many aspects of being a woman, and the joys/struggles that come along with that. They are also active in their community raising awareness and funds for charitable organizations, such as Halifax Sexual Health Centre, Colchester Sexual Assault Centre, The Lotus Centre, CALA, PEI Rape and Sexual Assault Centre, EyeBike NS & Better Together NS.
Brigid is both at home performing covers of iconic music and original music inspired by their lives and experiences. All three are proud to be musicians, music educators, mothers, wives, daughters, and women, and this comes through in their stories and songs.
Beth Terry is the mother of four outstanding humans, Creator and Director of Mini Musicians, and member of the music trio Brigid. When she isn’t teaching music at her private studio, she is organizing concert tours and events, writing songs for Brigid, or learning to play the cello. Originally from Newfoundland, Beth moved to Nova Scotia 20 years ago, and found a new home in Truro in 2005. Performing since age 5, Beth has a life long passion for the Arts, and has been working on stage, with actors, musicians, and young children in the field of music and theatre.
Emma Smit-Geraghty. A graduate of Sheridan Institute's Musical Theatre - Performance program, you may have seen Emma locally in Decoy Theatre's Marion Bridge, heard her as the voice of Sandy in Maritime Marionette's The Lonely Leprechaun, or in productions of the Vagina Monologues. Other favourite performances include Serena in Chicken Coop Theatre's Legally Blonde and the Courtesan in Shakespeare by the Sea's A Comedy of Errors. Her writing credits include composing for Collingwood, Ontario's Eco-Squad touring show, writing an original play entitled Guy of the Year (co-written with her writing partner, Iain Stewart), and early work-shopping of a cabaret entitled Lessons I Learned in Theatre School and the Ones I Wish I Had. Since arriving back in Truro in 2016, she has been teaching voice, piano, and musical theatre from her home, teaching tap, jazz, and musical theatre with the Cobequid Dance Academy, and teaching acting with Stagecoach.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the eighth episode of my third season, I am joined by Michelle Hurlburt, Rebekah Streeter Rad, and Heather Deveaux to overthink about coming together.
This episode was recorded in front of a Live Audience at the Swell Atlantic Conference in Sydney, NS.
We dive into:
• The power of gathering together to share our stories
• The nuggets we all took away from the conference
• The comfort of knowing "I'm not the only one, who ..."
Michelle Hurlburt is the CEO Founder, Educator, and Certified Master Coach Practitioner at 3DLife Inc. – an education and coaching company focused on transforming professional and personal leadership. Through training and coaching services and programs, she works with entrepreneurs and organizational leaders toward being more valued, effective, and inspired at work and in life. With 25 years of experience in education and in business, Michelle’s 3DLifeTM vision and mission is to optimize leadership presence and performance to meaningfully impact the people and the world around them, positively transform workplace cultures, and successfully grow their businesses and organizations – without sacrificing professional or personal fulfillment. Her interests, experience, and certifications include emotional intelligence and social and emotional learning skills, mental health and well-being, self-leadership and leadership development, business, education, mindfulness, and transformational coaching.
Rebekah Streeter Rad is a creative professional with extensive project experience from concept to development. A versatile dance educator with more than 10 years of experience planning, developing and implementing festivals, competitions and choreography she has also worked as a Wardrobe Stylist with background in costume construction and design. Rebekah is a highly motivated, personable individual who thrives under pressure and is passionate about creating performance and educational opportunities for youth in the arts as well as advocating for making stress management techniques available in our everyday life. In recent years Rebekah has expanded her knowledge in the customer service industry by managing and organic spa and eventually owning and operating a 5 star B&B, boutique style hotel that focused on customer service and elevating the guest experience, by providing unique spaces, a feeling of community and a focus on health and wellness. She has also set up and overseen the design and completion of multiple short term rental units and a restaurant. Her newest venture Voda Retreats brings together the pillars of Self-care, Hygge and Connection with her experience in the health and wellness industry to create a new model for rest and relaxation in the travel industry. Voda combines luxury travel amenities , kits and experiences with health and wellness education to help its customers cultivate self-care habits while on vacation that will easily transition to day to day life.
Heather Deveaux is an adult educator, course creator, instructional designer, serial entrepreneur, lover of travel, fast cars and anything to do with tacos. Heather brings years of business and education experience to the stage to talk shop, set goals and get things done. She has worked with organizations and business owners in 8 countries, across 4 continents, and her courses and programs have reached thousands of students around the world. Nominated for the Global Impact Business Owner of the Year 2022, and the RBC Woman of Influence Award 2021 and 2022, Heather has written five books, hosted four podcasts, and has run countless businesses and created thousands of hours of course content since 2000.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the seventh episode of my third season, I am joined by Shaina Falcone to overthink about confidence.
We dive into:
• The connection between confidence and physical activity.
• Motivation vs healthy habit building.
• How your mind can play tricks on you.
Shaina Falcone is a Canadian Fitness professional who has worked in the fitness industry for 20 years. Her passion is helping women become stronger and feel more confident through eating well and exercising regularly.
Shaina is a Stott Pilates certified Pilates & Barre instructor, and a Canfitpro certified Personal Trainer & Group Fitness instructor, as well as Canfitpro certified Healthy Eating & Weight Loss Coach.
Shaina teaches fusion fitness by blending Pilates, barre, strength and cardio intervals into her programs to create a unique workout experience that strengthens body and mind.
You can find Shaina in her online studio at shainafalconefitness.com, and on Instagram @shainafalconefitness.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the sixth episode of my third season, I am joined by my pal Ellen Marshall to overthink about finding your voice.
We dive into:
• Showing up as your authentic self.
• Using your voice to inspire others.
• Mirroring our mothers' strength.
Ellen Marshall is the Event Manager/Public Relations Officer for the Nova Scotia Native Women’s Association and has over 20 years’ experience in event planning and management. She has been the lead contact/manager on all events that she has handled. Ellen has coordinated events like the Dutch Mason Blues Festival, NS Mi’kmaw Summer Games, First Nations Health Conference, Atlantic First Nations Environmental Network Conference (four conferences under the same name), Atlantic Aboriginal Contaminants Conference, to name a few. Ellen’s expertise in coordinating, planning, organizing events and logistics is unparalleled.
Ellen is a member of the Millbrook First Nation and lives in Truro. She is the chair of the Colchester Adult Learning Association board of directors and is also a board member of the Rath Eastlink Community Centre. She volunteers in her community for many events and has a small catering business and performs free online cooking classes. Ellen has one son, Charlie and a rescue dog, Pearl.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the fifth episode of my third season, I am joined by Jackie Torrens and Jessica Brown to overthink about collaboration.
We dive into:• Collaboration and mutual respect.
• You can't be good at all of the things.
• Creating the work (and the community) you want to see.
Jackie Torrens is a Halifax-based actor, writer and film director. She and producer Jessica Brown have, under their company Peep Media, completed four documentary films for CBC, the Documentary Channel and Bravo which include Edge of East, My Week on Welfare, Small Town Show Biz and Bernie Langille Wants to Know Who Killed Bernie Langille, which premiered this spring at Hot Docs. Jackie has also done two documentary films for Telltale Productions, Free Reins and the feature length Radical Age. Torrens’ radio documentaries include The Poet Laureate of Youth Now, which received an Atlantic Journalism Award and Camp Mini Ha Ha, which received a CBC Award of Excellence.
Jessica Brown has been working in the film and television industry since 2003. In 2012 she incorporated Peep Media Inc. with award winning Writer/Director Jackie Torrens. Since 2012, they have completed four television documentaries which include: Small Town Show Biz: 2 Dreams from a Harbourtown (CBC, Documentary Channel), Edge of East (CBC, Documentary Channel; Screen Nova Scotia Award nominee for Best Documentary), My Week on Welfare (CBC, Documentary Channel, Screen Nova Scotia Award nominee Best Documentary) and Bernie Langille Wants to Know... Who Killed Bernie Langille (BravoFACTUAL). Torrens and Brown are currently producing the feature length documentary version of Bernie Langille Wants to Know What Happened to Bernie Langille, for CBC’s documentary Channel. Brown also produces in the scripted world, and works as Head Researcher/Field Producer for CBC’s This Hour Has 22 Minutes; she produced the low budget feature film Noon Gun; the short films My Younger Older Sister and The Toll, the short film/digital media project Hidden Window; as well as line producing the feature film Bunker 6, and producing the television series for Shaw Media TV with TV’s Jonathan Torrens (Gemini Award nominee- Best Host). In 2008 she produced her first feature length documentary film Chasing Wild Horses (BRAVO, CBC, OASIS HD), which has screened around the world, and has won awards at the New York International Independent Film Festival- Best International Documentary), and Worldfest Houston (Platinum Remy Award).
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the fourth episode of my third season, I am joined by my pal Darcy MacCallum to overthink about tarot.
We dive into:
• What it means to trust in the universe.
• The power of letting go.
• On the spot tarot card reading.
Darcy MacCallum was born and raised in Nova Scotia and has made a career working in the not for profit sector over the past ten years. Darcy is also a self taught tarot reader and loves sharing what he has learned about tarot with anyone who will listen. Aside from tarot, Darcy is also passionate about photography, gardening and naps.
This was one of the few episodes with absolutely no edits.
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the third episode of my third season, I am joined by Leanne Whiting and Amanda Kirby-Sheppard to overthink about self doubt.
We dive into:
• How the seed of self doubt gets planted.
• How to give yourself grace and lean on your support through your moments of doubt.
• How being good at something and being comfortable doing something are not the same.
Leanne Whiting is an educator, author, facilitator, and mother renowned for her creative and playful methods of teaching through story. Leanne is the founder of Grow A Lotus Yoga, a school dedicated to embodying the practices of yoga through movement, mindfulness, and empathy. Leanne is the author of Be Like A Tree, a children’s yoga book and resource for families and teachers. The book has yoga illustrations woven throughout the story to foster movement through the story with a sense of playfulness and connection to nature, while building self-awareness, confidence and empathy. Breathe. Read. Yoga is Leanne's most recent endeavour. This online yoga program brings calm to your classroom with breathing practices, children's literature and physical postures to embody the story. Leanne is a Master’s of Education student at St. Francis Xavier University where she is developing her thesis on the experiences of yoga in the elementary classroom.
Amanda Kirby-Sheppard is a creative and strategic communications professional whose career has taken her from centre ice at the IIHF World Women's Hockey Championship in her hometown of Halifax, to coordinating the red carpet of the Sydney Film Festival in Australia, and back again. She has spent nearly 20 years leading successful sales, marketing, recruitment and fundraising campaigns in not-for-profit sectors, municipal government and post-secondary institutions and joined Grow A Lotus Yoga in late 2021 as the director of sales and marketing. A determined and passionate saleswoman, she sets her sights on achieving her goals and she doesn't like to take no for an answer. And Amanda is determined and passionate about how the Breathe. Read. Yoga program can bring calm to every classroom across Nova Scotia - and ultimately, the world... so consider yourself forewarned.
In the second episode of my third season, I am joined by Kate Wallace to overthink about copywriting.
We dive into:
• Taking your writing one sentence at a time.
• Getting out of your own way.
• The art of storytelling.
Kate Wallace is a high-energy copywriter, award-winning journalist and one-woman agency.
Her idea of fun? Writing copy that is generous, honest, consensual, naturally warm, and relational. Copy that is the opposite of scarcity-based, inflated, pressure-inducing, faux-friendly, and transactional. Kate’s writing has helped elevate brands in diverse sectors, including consulting, construction, food processing, financial, tech, non-profit, and the creative industries.
Some of her favourite projects are close to home, helping big-thinking Atlantic Canadian organizations with bold plans craft compelling stories that get positive interest and action. Kate’s work spans website and advertising copy, case studies, corporate communications, video scripts, blogs, speeches, op-eds, journalism, and more. A national award-winning journalist, Kate has a BA from McGill and a Graduate Diploma of Journalism from Concordia. In 2014, Kate was named by 21 Inc. as one of New Brunswick’s emerging leaders for the 21st century. She lives in Rothesay, N.B., with her husband, son and lots of pottery. You can find her here: https://katewallace.ca/
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In the first episode of my third season, I am joined by Karen Dean to overthink about trusting your gut.
We dive into:
• Toxic family relationships.
• Showing resilience through tough times.
• What it takes to show up as your authentic self.
Nothing is off limits;)
Karen is an incredible motivational speaker who brings audiences through her own personal stories of resilience and inspires with an amazing sense of positivity. Recognized by the RBC Canadian Women Entrepreneur Awards as a Nominee three times, Karen has operated successful businesses in many different industries for over 25 years. She has been a mentor to women in business throughout her career and has been mentored herself by some incredibly accomplished businesswomen. In 2020, she was honoured with the QueenPin Award by QueenPins Halifax for her commitment to improving her community.
Karen has published two books to date:
• We Are Unbreakable: Raw, Real Stories of Resilience from Women in Nova Scotia in 2020 is a compilation book sharing inspiring stories from 22 women.
• Fierce & Fabulous: A Self-Love Journal which provides readers with a daily practice to reconnect to their inner self and become even more successful.
Karen’s messages spring from a mountain of lived experience, and she is passionate about her mission to help people reboot their resilience and live their best life, personally and professionally, a purpose she lives in her own life every day.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twentieth episode of season two, I am joined by Serena Lewis to overthink about guilt.
We dive into:
• The close connection between guilt and grief.
• Expectations, should's and being "strong."
• Self compassion through tough times.
Serena Lewis, RSW, MSW, recent recipient of Canadian Distinguished Service Award is a Health & Social Wellness Consultant. With over twenty years experience in the fields of health, long term care, education, corrections and non profit sectors, she loves working with individuals, teams and organizations. Committed to improving literacy and voice to difficult topics, Serena has become a national and local advocate for grief.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my nineteenth episode of season two, it's all me. Overthinking about putting myself 'out there.'
I dive into:
• My mental health story.
• My seven ways to cope with mental illness.
• The importance of connection.
"You can spend your time on stage pleasing the heckler in the back, or you can devote it to the audience that came to hear you perform." – Seth Godin
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my eighteenth episode of season two, I am joined by my pal Sacha Brake to overthink about motherhood.
We dive into:
• Societal expectations on women and mothers.
• Balancing motherhood and mental health.
• Motherhood + identity.
Sacha defines herself differently on any given day, but everyday she loves a good cup of tea almost as much as she loves Bruce Springsteen. A self proclaimed drama kid, Sacha has been performing for as long as she can remember, and the older she gets the more she realizes this applies to both onstage and off. Although an avid participant in community theatre, she credits her greatest role to being mom to now 13 year old Brock.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my seventeenth episode of season two, it's all me. Overthinking about forgiveness.
I dive into:
• How a lack of forgiveness can impact your mental and physical health.
• The connection between forgiveness, guilt, ego, and shame.
• How to forgive yourself when you're "the bad guy."
"Forgiveness isn't condoning what happened or making excuses for the person who caused pain, or righting their wrong. This isn't about them, it's about you. It's making a choice to release yourself from the stuff you're holding on to. When you release, you feel so liberated, and so much lighter." – Nina Purewal and Kate Petriw
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my sixteenth episode of season two, I am joined by Richie Wilcox to overthink about good grief.
We dive into:
• Grief as love and building connections over shared grief
• Judgement of others' grief
• Theatre as (subtle) activism
Richie Wilcox is a multi-talented director/writer/creator whose work has been seen across Canada and toured internationally. Wilcox has spent the better part of the last decade co-creating, devising, writing and directing new works. He is the writer of Good Grief, New Waterford Boy and is currently working on his script Coal Bowl Queen. Wilcox is the Artistic Director of the live art company HEIST where he helped create and performed in Princess Rules, Princess’ Pride ’n’ Joy and Nature vs. Nation and The Princess Show which is a Nova Scotia Masterworks 2021 Finalist. Wilcox also serves as the Artistic Director of the 37 year old Ship’s Company Theatre which is known for creating and producing original plays with an Atlantic Canadian emphasis.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fifteenth episode of season two, I am joined by Doug MacLean to overthink about leadership.
We dive into:
• The connection between leadership and authenticity
• What to look for in a true leader – in sports, business or anywhere
• What it means to be a "seagull leader" (and why you should avoid it)
Doug MacLean, originally from Summerside, PEI, started his leadership path as a teacher at Holland College. His coaching career started in the high school and junior (Summerside Western Capitals) hockey ranks before moving on to coaching at the major junior (OHL London Knights), university (UNB), and AHL/ NHL levels. Doug was the assistant coach of the St. Louis Blues, Washington Capitals, and Detroit Red Wings, and head coach of the Baltimore Skipjacks (AHL), Florida Panthers and Columbus Blue Jackets.
In 1996, he led the underdog Florida Panthers to the Stanley Cup finals and was a finalist for the Jack Adams Award (Coach of the Year). Doug also has experience in hockey management, as the assistant GM for the Red Wings and GM and President of the Columbus Blue Jackets. You may also recognize Doug from his time as a leading NHL analyst on SportsNet.
Doug and his wife, Jill, split their time between Florida and PEI.
We caught Doug at his cottage on PEI, so please excuse the few glitchy audio moments;)
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fourteenth episode of season two, I am joined by Jolene Laskey to overthink about launching a product as old as time.
We dive into:
• The relationship between maple syrup and Indigenous culture
• The keys to success as an entrepreneur (in our humble opinions;)
• Staying true to your story
Jolene Johnson, (previously Laskey) has extensive work experience in the culinary field, ranging from food preparation and service to management. She also worked extensively in the agriculture industry, in tree farming management, from planting, fertilizing, and harvesting, this work has kept her grounded and in touch with her roots and will always be one of her favourite work experiences. In 2013, Jolene took the initiative to establish and operate her own construction company, in doing so was the first female entrepreneur to join that industry sector in her community. With her construction company established and doing well, she's moved forward in a new direction. In 2017, driven with purpose and passion, Jolene embarked on a new business venture. She launched into the maple syrup industry, developing and marketing value added maple syrup. She strives and is committed to give back in a positive way with her vision to build a global brand, to help Indigenous communities thrive and to help support and preserve our environment for the next generations. Visit www.wabanakimaple.com.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my thirteenth episode of season two, I am joined by Garrett Gloade to overthink about vulnerability.
We dive into:
• The importance of being vulnerable and honest with yourself while mirroring that for others
• Managing trauma by connecting to music and culture
• Gender differences in how we view vulnerability and ego
Garrett Gloade (he/him), Millbrook First Nation, Mi’kma’ki. Garrett currently resides in the indigenous community of Millbrook with his wife Cheyenne, just outside of Truro, Nova Scotia. Garrett has spent the last 12 years revitalizing culture in his community and abroad, through history, art, song and dance. He believes by opening up, sharing life experiences whether good or bad. Using those experiences and channeling them to help you connect you to who you truly are, will help yourself and others. Connecting to your roots and becoming who you’re meant to be.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twelfth episode of season two, I am joined by my pal Anita Kirkbride to overthink about procrastination.
We dive into:
• Why we procrastinate and how does it connect to perfectionism?
• Can procrastination actually work for you?
• Embracing your flaws and being "flawsome"
Anita Kirkbride UNDERcomplicates social media marketing for smart, successful small businesses. She encourages her clients to ditch perfectionism, embrace authenticity and #BeFlawsome in their social media. She started Twirp Communications 10 years ago and is the Co-Founder of Social Media Day Halifax. You can find her blogging at Twirp.ca, podcasting at BeFlawsome.ca and supporting her clients through The Flawsome League: Social Media Academy for Small Business and her free training program The No BS Social Media Blueprint.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my eleventh episode of season two, I am joined by my pal Mike Enman to overthink about the healing power of yoga.
Trigger Warning: This conversation includes suicidal feelings. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: 1-833-456-4566 (phone) • 45645 (text) •* www.crisisservicescanada.ca (chat)*
We dive into:
• How a yoga practice and breath work can help you through your anxiety and depression
• Working through suicidal thoughts and negative self talk
• The importance of talking, connecting and reaching out when you need help
Originally from Nova Scotia, Mike Enman is a secondary teacher of social studies, phys ed and entrepreneurship in Airdrie, Alberta. After decades of soul searching and battling depression, he discovered yoga in 2018, which helped him find his current path, one genuine to who he is. Mike still struggles with anxiety, but has developed a set of tools to help, tools which he strives to introduce to his students so that they too may live a life where anxiety and depression are manageable parts of a fantastic journey.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my tenth episode of season two, I am joined by my pal Susan Scharpegge to overthink about self sabotage.
We dive into:
• When your saboteur shows up and what "comfort" it's feeding in you
• Owning your part in your own story
• What it looks like to play the victim
Susan Scharpegge is a ‘Jill’ of many trades and a master of none. She considers herself a ‘work-in-progress’ and a life-long-student.
Susan is passionate about helping people work through their stories to discover purpose and fulfill their greatest potential. She is certified as an Executive Coach by Royal Roads University and a member of the International Coach Federation. An accomplished business leader with 20 years of general management experience, Susan has dedicated her career to coaching, mentoring and empowering people to achieve remarkable results. As a yoga teacher, Susan guides her students to manifest their best life on and off the mat!
Susan's company, Anchor to Arise Leadership Development, is grounded in a leadership model that embraces conscious living and a desire to “know thyself-first.” She is a proud mom to two of her greatest teachers, Alyson and Matthew. Susan enjoys walking, cycling and hiking with her partner Pierre. She loves to cook, create art and gets super stoked with a great thrift find!
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my ninth episode of season two, I am joined by my pal Jann McFarlane to overthink about the comfort of tea.
We dive into:
• The importance of community
• The effects of online bullying
• Getting through tough times by creating a sense of normalcy
Jann is a super dorky 40 something (seriously, she can never remember how old she is), living in a small town in Nova Scotia, Canada with her wife.
She loves all things tea, especially antique tea ware and patents. She’s not a jam jar, but here are some labels that she easily slaps onto herself: happily introverted, her anxiety has anxiety, dances freely, lives with fibromylagia, scorpio, cat lover, Xennial, over-thinker, Apple fan-girl and an INFJ-T.
She loves designing stickers, curating antique teaware boxes, and of course creating YouTube videos. Most of all, she loves connecting with kind people across the globe.
You can connect with Jann at: www.teawithjann.com or on Instagram at: @teawithjann.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind.
We dive into:
• What it takes to "Let That Sht Go"*
• The journey of healing from trauma
• Turning a perceived weakness into a superpower
Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her greatest passion to help others find happiness through adversity, by leaning into ancient wisdom. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sht Go.*
You can connect with Nina at: www.ninapurewal.com or on Instagram at: @nina.pure.minds.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my seventh episode of season two, I am joined by my sister, Melissa Murray, to overthink about people pleasing.
We dive into:
• Setting realistic boundaries
• Stepping out of your comfort zone
• Modelling positive people pleasing practices
Melissa Murray is a sister, daughter, wife, and adoptive mother of two amazing boys, age 10 and 14. She grew up in Truro and considers herself lucky to be surrounded by her network of supportive family and friends. She has worked in Corrections since graduating university in 2002 and feels fulfilled by helping others choose a new path in their lives. Melissa enjoys the little things like playing board games with her family, supper dates with friends, and walks with her sweet silky terriers, Willa and Arnold.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my sixth episode of season two, it's all me. Overthinking my thoughts... about self love.
We dive into:
• How the degree to which you love yourself affects every one of your relationships
• The connection between self love and mental health
• Self love as a self fulfilling prophecy
Self love is a topic that I have been overthinking a lot more in the past year. Loving yourself can be especially tough when you are fighting against a mental illness that wants to do the exact opposite. My anxiety and my depression work against me every day in this work of falling in love with myself, but I'm up for the challenge.
(By the way, please ignore the lawn mower in the background for about a minute at the twenty-six minute mark. I'm trying hard not to overthink about it;)
"Self-love means that I have a relationship with myself built on trust and loyalty…I’ll disappoint everyone else before I’ll disappoint myself." – Glennon Doyle
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fifth episode of season two, I am joined by Dr. Ashley Margeson to overthink about hormones.
We dive into:
• Hormonal fight or flight
• The four cornerstones of hormonal wellness
• Leveraging your hormones around your capacity
Dr. Ashley Margeson, ND has a clinical practice focused on Burnout Recovery and Prevention, as well as hormone optimization, at her Halifax, Nova Scotia clinic, Cornerstone Naturopathic. She is the co-founder of Burnout Blueprint, an online course to help busy people recover and prevent burnout. She and her team have treated thousands of cases of burnout over the past decade. Dr. Ashley is also the host of The Superwoman Code; a weekly podcast educating young professional and busy women about how to make their health work for them, not against them. She is also a full-time stepmom to her 5 and 7 year old children.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fourth episode of season two, I am joined by my pal Deb Barnhill to overthink about disability.
We dive into:
• The realities of being disabled
• The importance of a sense of humour amid struggles
• Trying new things even if you're uncomfortable
Deb shares a busy home with her husband and two teenaged daughters. A pharmacist by education, she has worked with Nova Scotia Health since shortly after settling in Truro in 2003. In 2018, she moved into her current position within the provincial Cancer Care Program. Her leisure time is spent in pursuit of any combination of her favourite things: knitting, cooking, podcasts and coffee. She has taught knitting on the international conference circuit, and has designed and knitted pieces for magazines, books, movies and television.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my third episode of season two, I am joined by Sawyer Hannay to overthink about building community.
We dive into:
• Staying true to your values
• Making meaningful connections
• Unplugging for your mental health
Sawyer Hannay is a former professional hockey player and current business owner of Country Liberty and Liberty Village from Rexton, New Brunswick. At 16, he left his hometown in Rexton moving to the big city of Halifax, Nova Scotia to play for the Halifax Mooseheads. From there, he was drafted to the NHL by the Vancouver Canucks in 2010, played professionally in Europe, Indianna and university in New Brunswick.
When living in Europe, he became inspired to start Country Liberty and when he arrived in NB to start his degree, he decided to put his ideas in motion. Country Liberty was born, and has since grown a distribution channel of over 50 retail store and an online store. They are partnered with wonder groups like the Cavendish Beach Music Festival, Molson and Lane Merrifield from Dragon's Den!
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my second episode of season two, I am joined by my pal, John Mullane, to overthink about fatherhood.
We dive into:
• Gender and parenthood
• Parenting vs Childcare
• Settling into your authentic self + Not taking yourself so seriously
A JUNO nomination, MuchMusic Video Award noms, multiple East Coast Music and Music Nova Scotia Award wins, John has grown his band In-Flight Safety from small-town art project to the world stage. From David Bowie’s email endorsement in the early days to some iconic Film & TV placements, European tours and radio play on the BBC, John has kept busy since day one.
John’s deep fascination with making music was born the day the Mullane family acquired its first home synthesiser in 1987. By 17, he was recording his own songs on a 4-track cassette recorder. Shortly thereafter - inspired by bands like Sigur Ros - his attention turned to a cinematic brand of rock music that lead him to form In-Flight Safety.
Since In-Flight Safety’s ‘Conversationalist’ album cycle winded down John has been pointing his focus outward. Using an artistic process he developed over years of collaborations he has been spending his time of late producing and co-writing with other artists. By using his skills for concise effective ideas, and feet-up ideas John’s current priority is helping artists find their own creative point of view.
Follow John on Twitter and Instagram.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my first episode of my SECOND SEASON!, I am joined by Kayla Short to overthink about manifesting.
We dive into:
• What it means to manifest your dreams
• Setting realistic goals for yourself
• “Find(ing) structure within the non-structure.” — Kayla Short;)
Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike. As a writer, Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens.
Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she's traveled from province to province sharing her extensive knowledge for social media, and online marketing. For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post's Top 50 Canadians, and she's been extremely humbled by her numerous awards from The Coast Reader Choice Awards for "Best Blogger" right here in Halifax Nova Scotia.
"Ask for what you want and be prepared to get it.” — Maya Angelou
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my thirtieth and final episode of season one, I am joined by my pals Michelle McCann and Alicia Simms as we overthink about ALL THE THINGS.
Michelle and Alicia return to the podcast (this time together!) to take a deep dive with me into season one. While on a staycation weekend in Wolfville, Nova Scotia, we get real about the hits, the misses, the favourite episodes, the ways we differ in our overthinking, and everything in between.
"Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” — Amy Poehler
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-ninth episode, I am joined by Riley Winsor as we overthink about SOBRIETY.
Riley is 24 years of age and originally from Cape Breton but made the move to Truro during his early teen years. He is now a barista and yoga teacher here in Truro and has settled into this little community quite well. When he’s not slinging coffees or guiding people through vinyasas, he can be found frolicking through the many amazing trails of Victoria Park and actively getting his sh*t together. Whether that be deep diving into self-reflection or working up a sweat however he can that day - there’s never a dull moment and always work to be done.
After many years of over-the-top partying and letting loose, Riley has recently rebranded as a self-improvement junkie and feels as though he has a new lease on life thanks to his past 7 months of sobriety. Riley is an open book when it comes to his journey with sobriety and struggles with addiction over the past 10 years and has learned through his own personal experience that the best way to get through these issues is to talk about them.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-eighth episode, it's all me once again. No theme. Just me. Overthinking my thoughts...
Topics include, but are not limited to: self-sabotage, self care, nose bleeds... See? You never know what I might end up overthinking about;).
Welcome to my world...
"Make time daily to nurture your physical, mental and emotional health." – Lailah Gifty Akita
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-seventh episode, I am joined by Elsie Morden as we overthink about PASSION.
Elsie Morden is a 25-year-old singer, songwriter, and speaker. She has performed at Canadian Country Music Week. The Music Nova Scotia "Country Recording of the Year" Award Nominee's full-length album was co-produced and written entirely by Elsie. The album reached #28 on the iTunes chart, had a top 100 song on Canadian country radio, and has over 650,000 streams on Spotify. Elsie is currently working on her next release and second full-length album. Elsie is a national ambassador for Kids Help Phone and the Founder and CEO of registered Canadian charity No Time for That Anti-Bullying Society. She has delivered over 600 presentations across Canada speaking about bullying prevention, mental health awareness, neurodiversity awareness, LGBTQ+ visibility, and youth empowerment - directly impacting over 150,000 students. In 2020, she was recognized as one of Atlantic Canada’s Top 30 Under 30. Overall, Elsie Morden serves as an ideal role model, and there is no doubt that she will continue to inspire all!
"Passion is energy. Feel the power that comes from focusing on what excites you." – Oprah Winfrey
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-sixth episode, I am joined by Brie Works as we overthink about COMMITMENT.
Born and raised in Nova Scotia, Brie Works has spent the last three years chasing after her dreams to move abroad after graduating from Acadia University. In this episode, we talk about commitment - to work, to education, to family and friends, as well as life long dreams. We also talk about what commitment looks like when things don’t go as you expected.
"Never break a promise to yourself." – Rachel Hollis
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-fifth episode, I am joined by Megan Johnson as we overthink about COURAGE.
Megan Johnson is a self-educated artist, who, after a decade of studying and working in science and medicine, decided to drop all her plans and do a complete 180 with her lifestyle. Burnout, anxiety and gut feelings led to a creative journey that brought her around the world and back to learn how to live a life true to her dreams. Having lived and studied in PEI, Australia and Montreal, Megan returned to her hometown of Truro in 2020 and is establishing her brand and her voice as a creative entrepreneur.
"It takes a lot of courage to show your dreams to someone else." – Erma Bombeck
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-fourth episode, sponsored by My Home Apparel*, I am joined by my pal Jill Chappell as we overthink about postpartum.
Jill Chappell is the marketing and communications lead of the Mental Health Foundation of Nova Scotia, proud wife and twin mom to two adventurous boys. In addition to being a mental health advocate, she is an award-winning broadcaster, former globe-trotting puppeteer and outdoor enthusiast.
*Check out this week's episode to get a special code for a discount at My Home Apparel;)
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
Photo of Jill by Ian Selig Photography
In my twenty-third episode, I am joined by Crystal Richard as we overthink about media.
Crystal Richard is the award-winning entrepreneur and publicist behind Crystal Richard & Co., a global digital PR company helping entrepreneurs go after and get the dreamy media coverage they deserve. She’s also the creator of Digital PR School and coaches business owners on how to rock their own media outreach.
Crystal has secured media placements for her clients in leading online publications such as Forbes, the Globe and Mail, GQ, Business Insider, Entrepreneur, Inc., Chatelaine Magazine, and more. She is also the Founder of travel and lifestyle brand East Coast Mermaid. She donates a portion of her profits to various ocean conservation organizations annually, including the Campobello Whale Rescue Team."
www.crystalrichard.com | @crystalrichard_co on Insta | @crystalcrichard on Twitter
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-second episode, I am joined by my pal Josee Bourgeois as we overthink about dance.
Josee Bourgeois is an Algonquin first nations band member of Pikwakanagan, Ontario, raised in Toronto. For the past decade, Josee has been focused on evolving as a professional dance artist in Canada, fusing her love and knowledge of powwow dance fundamentals with contemporary and hip hop dance styles. This fusion of dance style that Josee has coined into Powwow Step Groove classes delivered on line, has recently captured the national attention of both CBC Indigenous and CTV's television show, The Social.
Josee has collaborated with fellow artists such as DJ's Rise Ashen, Shub, STOiK, and Classic Roots. Josee has also performed multiple times as a solo artist or with dance troupe Kina Nimiwag with the National Arts Centre, Blues Fest Canada (opening for the Backstreet Boys at Bluesfest Ottawa, 2019).
Josee will continue to explore the limits of her imagination and achieve everything she can manifest as a female indigenous dance artist on Turtle Island throughout the rest of her dancer journey.
Photo credit: David Leyes
"Reach for the stars, you're worth it!" – Unknown
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twenty-first episode, I am joined by my pal Laura Peters as we overthink about resilience.
Laura Peters is a mother of three, a grandmother of one, and an aesthetician with a home-based salon. Laura developed Alopecia Universalis in September of 2018, which changed not only the course of her life, but the way she goes about it. In her spare time, Laura enjoys biking, walking, wine, and spending time with her loved ones.
“You live most of your life inside of your head. Make sure it's a nice place to be.” – Unknown
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twentieth episode, I am joined by my pal Jenn Mantin as we overthink about faith.
Jenn is a business professional, wife and mother. Her passions include working collaboratively to give back to her community, spending time being active and getting outside, and enjoying quality time and conversation with friends and family.
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty” – Brené Brown
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my nineteenth episode, I am joined by my pal Jen Power as we overthink about art.
Jen Power is a self-taught artist from Truro, Nova Scotia. She paints local landscapes and wildlife, in addition to offering commissioned works and custom pet portraits. Jen has been passionately painting for many years and uses her art practice as a therapeutic outlet.
"If you don't want to burn out, stop living like you're on fire." – Brené Brown
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my eighteenth episode, I am joined by Tyler Simmonds as we overthink about mindfulness.
Tyler Simmonds is an Award Winning, Canadian Film Director and Keynote Speaker on mental health and mindfulness. Tyler has spoken at many notable events such as TEDx and We Day. His is clearly a message that resonates with many. In 2016, the Huffington Post named him one of the “10 Inspirational people under 30 you should be following on Twitter.” Within the film world, Tyler continues to use his storytelling abilities to create impactful and engaging films that in his words are “Made to touch your soul.”
“Our life is shaped by our mind, for we become what we think.” — Buddha
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my seventeenth episode, I am joined by Catherine MacLellan as we overthink about the power of music.
Catherine MacLellan is one of Canadian folk music’s true gems. Her seventh album, COYOTE, is a self-produced release that is a travelogue through heartbreak, loss and the joy of life. Catherine took home a Juno Award in 2015 for her standout album, The Raven's Sun, and she has also been recognized with multiple East Coast Music Awards, Canadian Folk Music Awards, and Music PEI Awards.
As with many performers, Catherine feels most at home on stage. That moment of connection is what matters most, “Perhaps we don’t have the same story but we all share the same emotions and many of the same experiences. Being able to share my songs and stories with people and finding that connection point is what it’s all about for me”. Going to a Catherine MacLellan show feels much like catching up with an old friend, having those long-heartfelt conversations that mean so much.
“One foot in front of the other, that's how we must go.” — Catherine MacLellan
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my sixteenth episode, it's all me once again. No theme. Just me. Overthinking my thoughts... With Christmas and my 40th birthday around the corner and a brand new year on the horizon, you better believe I have lots to overthink about. As someone who doesn't generally have a great relationship with the holidays in a good year, this one has my anxiety heightened to places it has never been before. I'm going to dive in, you guys... And then I'm going to take a break until the new year. So, here I am, once more: Raw and Uncut (and complete with ummms, pauses and background dog snores;). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fifteenth episode, I am joined by Martina Kelades as we overthink about burnout. Martina Kelades is the Founder of Life Out Loud - Mental Health Consulting & Creatives - a professional and specialized service that utilizes a combination of platforms to expand conversations related to mental health and wellness. Martina is a trainer, speaker, advocate and podcast host on the Life Out Loud Podcast - using personal narratives to normalize mental health. “Courage is contagious.” — Brene Brown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my fourteenth episode, I am joined by my pal Miriah Kearney as we overthink about anxiety.
Miriah Kearney was born and raised in Nova Scotia. Founder of both My Home Apparel and My Home Mercantile, Miriah works with homeless organizations across Canada. and believes that, by working together, we build stronger communities. She has built her businesses on a similar concept of community, connection and a commitment to help those in the greatest need. Miriah lives in Truro with her greatest inspirations: her loving husband and two beautiful boys.
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
Please note: This episode is no longer available
In my thirteenth episode, I am joined by Jennifer Denny as we overthink about fashion. As with most of my episodes so far, the conversation started with one theme (in this case, fashion) and organically went in its own direction.
Jennifer Denny is an Indigenous fashion designer of an authentic Mi'kmaq culturally influenced line of ready to wear clothing, footwear and accessories. All products are sustainably and ethically made in Mi'kma'ki (unceded traditional Mi'kmaq territory). Jennifer is the co-founder and creative director of L’NU’K Clothing Co.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twelfth episode, I am joined by my pal Danielle Crowell as we overthink about trust. Professionally, Danielle Crowell is a web designer and copywriter in Truro, NS. Passionately, she is also a body positivity and mental health advocate who believes that the world needs more people and businesses willing to show vulnerability and shine/share their light to help build the world they want to live in. In her spare time, she can be found at the barn with her horse, walking her dog through Victoria Park, or having a beer with her husband. “A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn.” — Glennon Doyle
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my eleventh episode, sponsored by Cobequid Dance Academy, I am joined by my pal Sarah Flemming as we overthink about depression. Sarah is a wife, mother, fun loving, community minded feminist. She enjoys asking questions and learning more about people. With a focus in social service work Sarah enjoys finding ways to adapt policies to better fit all people. From October to May you can find her in her jammies with tea after 5pm.
“I am running away from my responsibilities and it feels good. – Michael Scott
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my tenth episode, I am joined by Steve Foran as we overthink about gratitude.
Steve founded Gratitude at Work in 2007 and started hosting conversations in his community, which has since grown into work with leaders across Canada and into the United States, shifting cultures, helping leaders and their teams bring more gratitude to work each day. His 2019 book, Surviving to Thriving - The 10 Laws of Grateful Leadership, was named 1 of 8 recommended reads by Greater Good Science Center at University of California Berkeley and 1 of 5 positive psychology books for a happier 2019 in inc. Also in 2019, Steve was an inaugural winner of Canada's CEO Trusted Advisor Awards Program and in 2017, he was awarded the highest earned designation in professional speaking, CSPTM.
"I think it's important to find the little things in everyday life that make you happy." – Paula Cole
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my ninth episode, it's all me. No theme. Just me. Overthinking my thoughts...
I recorded this one on October 4th with full intentions of releasing it one week ago. Then I got scared. So I let myself overthink it and push it off to the side. As someone who struggles with depression and anxiety – and crippling grief since I lost my mother in March of this year – it can be really challenging to "put myself out there" like this. But I was compelled to record it for a reason. So, here it is: Raw and Uncut (and still scared).
"Speak the truth, even if your voice shakes." — Maggie Kuhn
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my eighth episode, I am joined by my pal Melissa Page Webster as we overthink about discipline.
Melissa is a dance educator and business owner (Cobequid Dance Academy, Centre Stage Dancewear) based in Truro NS. Melissa co-founded KickTalkDance Productions with colleague Amanda LaRusic as a platform to create, share and inspire dance and art in the local community. Over her 30 year career, she has had the privilege of being taught by Sally Brayley Bliss, Robert McCollum, Suzette Sherman, Irene Dowd, Peggy Baker and Darryl Tracy among others. Melissa is a Registered Teacher with the Royal Academy of Dance and a graduate of the Maritime Conservatory of Performing Arts Teacher Training Program.
"What seems so hard now will one day be your warm up." – Anonymous
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my seventh episode, I am joined by my pal Sarah Mantin as we overthink about body image.
Sarah is a Registered Nurse & Personal Trainer. She runs an online coaching business Sweat with Sarah. As she navigates her way through her own journey to find balance, she tries to teach women to love their bodies through the power of sweat and movement. She wants to help showcase your physical AND mental strength all while living a balanced life.
“You are allowed to be both a masterpiece and a work in progress” — Sophia Bush
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my sixth episode, sponsored by Bold and Italic, I am joined by my pal Alicia Simms as we overthink about imposter syndrome (ie: feeling like a fraud). Trust me, I could go on and on...
Alicia is a multi-passionate entrepreneur with an affinity for food and making people laugh.
"Shame always shrivels when you share it out loud.” — Marie Forleo
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my fifth episode, sponsored by Truro Buzz, I am joined by my pal Michelle McCann as we overthink about the ups and downs of being self employed.
As the owner of Bold and Italic, Michelle has spent the past 7.5 years helping her clients navigate their way through the ever-changing maze of online marketing … and navigating her own way through self-employment!
"Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my fourth episode, I am joined by Kristin Sylliboy as we overthink about how decluttering our homes can often help with decluttering our minds.
Kristin works for her family business in Millbrook First Nation and has a passion for cleaning and organizing. Her intention is to continue to represent Millbrook with pride and integrity. You can follow along as she works through home projects (and motivates others to do the same) on Instagram at @sylliboyprojects.
"Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff.” —Zoë Kim
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my third episode, I am joined by my husband Joey Schurman. With schools opening again, we thought it fitting to chat about bullying in schools and how we all need to treat each other with kindness.
- If you would like to purchase one of our two books – "Hank's T-Shirt: A Book About Bullying" or "Hank's Ball: A Book About Grief" – visit www.thesammadore.ca/books.html *
Joey Schurman is a Psychologist and Clinical Interventionist, working with autistic children in Colchester and East Hants counties in Nova Scotia. He is also an avid golfer, a lover of all things Michael Scott and a dog father to Bert, the Boston terrier (Hank's little brother;).
"Everyone you meet is fighting a battle you know nothing about. Be kind. Always." – Unknown
Big thanks to my pal and stellar music producer, mixer, composer John Mullane of In-Flight Safety, for providing MY VERY OWN THEME MUSIC and helping me with the production of this episode (in case you're wondering why it sounds so darn good this time around;).
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
In my second episode, I am joined by my pal Heather Laura Clarke as we discuss what it takes to "show up". It can be so hard to show up for ourselves and our goals (like Heather’s goal of writing a novel and working to get it published!!).
But guess what!? We can do hard things.
Heather Laura Clarke is an award-winning freelance journalist, columnist, blogger, and editor whose work regularly appears in many Canadian newspapers and magazines. She's on a mission to become a novelist, too.
"You are worthy of wanting something more." – Rachel Hollis
In my VERY FIRST EPISODE, I am joined by my pal Erin Berube as we (very fittingly) "overthink about" what it takes to start something new.
... Eep!
Erin Berube is mother to 3 amazing kids, wife to her college sweetheart and VP of Operations for Vivo Team. She's an amateur sewer, newbie yogi, and former world traveler.
"The time is now. Stop hitting the snooze button on your life." – Mel Robbins