Spilling The Beans: Recent Episodes

Christopher Long

At Spilling the Beans, we discuss a plethora of WHAT YOU NEED topics. We also spread knowledge and awareness. From hosting our mini Baller Talk show, to talking sports in general, history, aliens, philosophy and so on. For some more fun, We will also be doing freestyle rap sessions on Saturdays.

Youtube me @ ChriS Mkay Instagram @ The_guide_to_freedom Facebook @ Chris Long Twitter Link works! Cozychrisml@gmail.com Support this podcast: https://anchor.fm/christopher-long68/support

View Details

Do what you dream of doing in life. Practice on bettering yourself. Break the mental blocks and invest in yourself and health. Become your own superhero. I am here to support you on the journey.


Support this podcast: https://anchor.fm/christopher-long68/support

View Details

Life is hard. Our inside world can be a bit of a mess... However, our thoughts on life can and normally does determine our emotional state. We need our emotions to be in top shape in order to see some of the highest benefits and rewards in life. More coming up about emotions!! It takes a lot of time and practice to master this. Coming from personal experience.


Support this podcast: https://anchor.fm/christopher-long68/support

View Details

A down to earth basketball discussion. Listen in as we talk about the first basketball players and why we should respect them. 

Rest in Peace to Kobe Bryant. Things got emotional there!

Follow my social media! links are on Anchor so be sure to click on the profile description link!


Support this podcast: https://anchor.fm/christopher-long68/support

View Details

During these tough times, life can be seemingly pointless. Through uplifting and encouraging each other, you and the world will become happier.

Follow my youtube @ChriS Mkay! 

Follow IG @ The_Guide_To_Freedom


Support this podcast: https://anchor.fm/christopher-long68/support

View Details

This episode starts off with an episode of Baller Talk and then it goes into knowledge and awareness in terms of spiritual and personal growth. Subscribe and show support! Much appreciated!


Support this podcast: https://anchor.fm/christopher-long68/support