Phuck Depression: Recent Episodes
Dave Manson
Phuck Depression aims to bring real life stories, interviews, guidance and methods to help remove the stigma around male depression and suicide and to help you take back control. You don't have to SUFFER depression, you can live with it under total control and by YOUR rules.
In this very first episode of the F*ck Depression podcast, I give some solid, actionable advice on strengthening your mindset and helping to beat depression. During own personal fight with depression, I realised that there were five KEY things I had to avoid in order to improve my mindset and give me the upper hand over my enemy if I was going to beat it... Today, I share these five simple(ish) tips with you.