The Nag Personal Trainer: Recent Episodes
The nag personal trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
To sign up for our 6 week online programme The Midlife Reset dm or email with the word MIDLIFE @thenagpersonaltrainer natalie@thenagpersonaltrainer.co.uk
In this episode, I cover how to still lose weight with low energy when you're at your midlife! I also share what Kate and I are building to help you lose weight and enhance your life - The NK Way - The Midlife Reset. If you would love to join our 6 week online programme DM MENOPAUSE to @thenagpersonaltrainer or email me natalie@thenagpersonaltrainer.co.uk
In this episode I cover how my online coaching packages work for women who want to lose weight for good and the process to achieving results in the first 40 days working with me. If you would love me to help you lose weight for good DM COACH to @thenagpersonaltrainer or drop me an email to natalie@thenagpersonaltrainer.co.uk
If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be causing this and how to stop it from happening. If you would love to lose weight for good, DM COACH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In this episode, I share one of my client's holiday intentions to help keep her on track for her weight loss goal while away! I hope you find this helpful for your holiday and if you would love to work with me losing weight for good email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer, please share and thank you for listening
In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into calorie goal, how to stay on track when you are ill, how to increase your protein, what to do if you're snacking due to a poor night's sleep, should you work out if you're tired and how to stay on track with food when you are out all day with no fridge or way to heat food! I hope you find this helpful and any questions can be emailed to natalie@thenagpersonaltrainer.co.uk
Workshop covering how to stay on track and plan your weekends towards your fat loss goals!
I cover why it is better to increase your calories to help you stick to your weight loss goal! If you'd love me to coach you email natalie@thenagpersonaltrainer.co.uk or shoot me a DM to @thenagpersonaltrainer on my Instagram
Covering planning, fat loss guidance, WAM your weekends and the plan for the next 6 weeks!
In this episode, I cover how to overcome being on or off a dieting! If you would love help losing weight for good and not blowing your weight loss progress on the weekend, email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer with PROJECT PROGRESS as mine and Kate's online 6 week programme can help you lose weight and learn how to manage your nutrition on the weekends!
I share how my training with Obi is going and how it is very similar to fat loss! I hope you find this helpful and you can send me any questions to @thenagpersonaltrainer as I'm always happy to help!
My client messaged me as she was worried she gained nearly half a stone, in this podcast I cover why that could be and how to make progress with her weight loss goal!To join the waiting list for PROJECT PROGRESS DM PROJECT to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk, also always happy to answer any questions you have!
I cover in this podcast 3 questions from my clients who I coach - help with losing 9lbs on 1600 calories, how to resist Easter chocolate and is too much protein bad for you.Please share with someone who it will help.To enquire for coaching you can DM COACH @thenagpersonaltrainer on my socials or email natalie@thenagpersonaltrainer.co.uk
If you would love to learn how to lifts weights, lose weight and build gym confidence email natalie@thenagpersonaltrainer.co.uk to enquire for group PT in Stone, Staffordshire or DM COACH to @thenagpersonaltrainer on my socials
For online coaching, head to my Instagram @thenagpersonaltrainer and DM COACH or email natalie@thenagpersonaltrainer.co.uk
In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how strict do you need to be when losing weight. If you'd love help losing weight for good without putting your life on hold email foreverstrong.nkm@gmail.com with the subject FS24 to apply for our 4 week online group coaching course, be quick as the doors shut Feb 5th midday on Friday!
In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to foreverstrong.nkm@gmail.com or DM FS24 to @thenagpersonaltrainer
In this episode I answer questions that my clients have asked me from does eating more make you more hungry, how to curve a sweet tooth while doing dry January and do you need a strict meal plan to lose weight? I hope you find this helpful today and any questions can be sent to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my socials
In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your best life while losing weight for good! Shoot me a DM @thenagpersonaltrainer with the word FS24 to apply or email foreverstrong.nkm@gmail.com with the subject line FS24
Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to enjoy going! If you would love to try my classes email natalie@thenagpersonaltrainer.co.uk with the subject line CLASS or DM @thenagpersonaltrainer CLASS on my Instagram or Facebook
In this episode I cover tips how to stay on track in the colder months and with all of the festivities starting! If you would love support and help to lose weight, DM SLEIGH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical procedure. To sign up to the Sleigh It Challenge message SLEIGH to @thenagpersonaltrainer on Instagram or Facebook or email natalie@thenagpersonaltrainer.co.uk
We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to weigh yourself on the scales for fat loss! We hope you enjoyed listening and we're always happy to answer any questions by emailing natalie@thenagpersonaltrainer.co.uk
We cover about cravings, how to increase your protein in your breakfast, snacking and recovering from a workout
If you've just come back from your holiday and you're struggling to get back into your routine and losing weight, listen to my tips how to get back on track! For online coaching with myself you can DM WEIGHTLOSS to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
I cover a question sent in by one of my online clients. If you would love coaching from myself, DM COACH to @thenagpersonaltrainer ot email natalie@thenagpersonaltrainer.co.uk
In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have any questions or you would love for me to coach you DM COACH to @thenagpersonaltrainer on my Instagram or email natalie@thenagpersonaltrainer.co.uk
Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track! If you would love help living your best life while losing weight email natalie@thenagpersonaltrainer.co.uk with the subject line WEIGHTLOSS as I would love to help you! You can also find me on Instagram @thenagpersonaltrainer
Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday!
Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk
Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reduction, we cover the lot! If you would like to ask us any questions and follow us on our social @thenagpersonaltrainer @brogan_womanwithinfitness and you can find Brogan on Facebook Brogan Needam and you can search also for Brogan's support group 'Woman within fitness community' on Facebook
Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for me to work with you, you can email natalie@thenagpersonaltrainer.co.uk or shoot me a DM through my instagram @thenagpersonaltrainer
Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your online coach, DM COACH to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk
In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would like to enquire about having coaching from myself, DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing natalie@thenagpersonaltrainer.co.uk or DM on Instagram @thenagpersonaltrainer
In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any dodgy gimics or fad diets! If you have any questions or need help with your fat loss goals you could DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness goals, check out our challenge Summer Strong! Our 6 week online challenge. You can join by heading to my link in the bio @thenagpersonaltrainer or email foreverstrong.nkm@gmail.com
In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome it! If you are interested in having me as your coach or you would like to join Summer Strong 6 week challenge starting 8th May, shoot me an email to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer through my Instagram 😁
Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss and why solely focusing on weight loss can be your downfall! If you would like to enquire about having coaching from myself or just have a question you would like to ask, you can either email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my Instagram
In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love me to work with you email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips!The charity CRADLE supports women who have struggled with miscarriages.If you would like to ask me any questions about this episode you can email natalie@thenagpersonaltrainer.co.uk For coaching, DM @thenagpersonaltrainer 😊
A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if you would like to ask me any questions, send a podcast request or you would like me to coach you email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer on Instagram
Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If you need more support and help with your weight loss, nutrition and fitness head to @thenagpersonaltrainer on Instagram and hit the link in the bio to find out how I can help you! Email natalie@thenagpersonaltrainer.co.uk
In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her relationship with her body and what barriers are at play! If you have any questions about this podcast you can message @thenagpersonaltrainer on Instagram. To apply for Spring into Summer challenge email foreverstrong.nkm@gmail.com
If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight loss and fitness goals email foreverstrong.nkm@gmail.com to apply for our 28 day challenge Spring into Summer starting 6th March!
In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or foreverstrong.nkm@gmail.com
If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you would like me to work with you email natalie@thenagpersonaltrainer.co.uk to enquire for coaching!
In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight loss. If you would love support and coaching with myself, why not apply for our online coaching membership for Forever Strong by emailing foreverstrong.nkm@gmail.com with the subject line apply FS23
In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you would love to apply for online group coaching email FS23 to foreverstrong.nkm@gmail.com you can also reach me on my Instagram @thenagpersonaltrainer
I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email foreverstrong.nkm@gmail.com or head to my link in my Instagram bio @thenagpersonaltrainer
I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk or... you would like to apply for online group coaching email foreverstrong.nkm@gmail.com with the subject line FS23 to apply!
In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to manage fatigue with waking up with my baby?' If you have any questions or you would like to work with me, send me an email to natalie@thenagpersonaltrainer.co.uk
Why do some people lose weight faster than others? How does weight training help with toning? What can help me lose weight as I have PCOS? Any questions you have or you would like to enquire about working with me you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram or Facebook
In my final podcast of 2022, I cover how to do maintenance after fat loss. I hope you found this helpful today and if you would like me to work with you as your online personal trainer, please email me natalie@thenagpersonaltrainer.co.uk
In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn from doing them and how to sustain those hard earned results. If you would like me to work with you, shoot me an email to natalie@thenagpersonaltrainer.co.uk
In this podcast I answer questions about how much should you lift, how to over come an injury such as a knee dislocation and how to stop binging out on Christmas treats! Always happy to hear your feedback and you can enquire about working with me at natalie@thenagpersonaltrainer.co.uk
In this episode I cover why women would be better off having breakfast! I also explain why it is better to fuel your morning workout even while focusing on fat loss. If you are working on fat loss, I give away my 5 top tips for losing body fat , even during the festive period! I hope you enjoy this episode and I'm always happy to hear your feedback, which you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram/Facebook
In this episode I announce upcoming products and online group coaching availability coming up in December. Also, I cover what is online coaching and how it can benefit you towards achieving fat loss, fitness and health results. You can reach me by emailing natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer
This is a subject that gets brought up a lot from my clients. I share personal experience about my own journey from drinking most weekends to rarely having just one. But I also cover why you can moderate your intake rather than becoming t total! If you have any questions about what was discussed today or you would like to work with me, email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer on Instagram/Facebook
With the cost of living increasing, you may be trying to find ways to save on your food shop. But also, you still want to eat well for your health and fitness goals. This is why I'm sharing my top 5 batch cooking tips! Get your notes up on your phone or pen and paper to take down these awesome tips! Any questions are welcome by DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In thr podcast I cover why the all or nothing approach can take longer for you to achieve fat loss results. Where as being semi on plan can take you steps further and faster! Always happy to hear your feedback and answer questions by email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer
In this podcast I cover is it better to do cardio or weights first in a session? Do pictures of meals help people create nutritious meals? And what is the 6 week Sleigh It Challenge. You can always send me feedback to foreverstrong.nkm@gmail.com or DM @thenagpersonaltrainer on Instgram or Facebook
In this podcast I cover: why learning to change your actions, habits and lifestyle is important for long term fat loss results - tools how to still achieve fat loss results during the festive period between October and January 2023 and how to not snowball after a big night of drinking and eating with friends! I hope you find this helpful and I'm always happy to help: natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram or Facebook
In this podcast, as requested I share my first ever experience taking part in a Brazilian Jujitsu martial art class. I also give guidance how to best start something new or taking your first steps into the world of health and fitness. There's also an announcement of a new fitness class if you are a Stone local! Please share this episode with one other person. Always happy to hear feedback and to answer questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
In this podcast I cover why restriction can be a helpful too when it comes to fat/weight loss! Tips for eating meals out and reducing your alcohol intake. If you have any questions about the subjects I bring up you can email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer
One of my Forever Strong members prompted me about chronic fatigue and burn out and how what we can do do manage this through exercise or other means without causing more added stress. I hope you find this helps you and always happy to hear your feedback natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram
In this episode, I go through a simple start point how to improve your nutrition instantly. This is ideal for if your goal is fat loss, sport performance just for generally improving your health and fitness. I hope you find this helpful and simple to get started with. Always happy to help, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
In this episode I cover 3 reasons women should lift weights! And some simple tips to help get you started with building your strength! Always happy to hear your feedback, which you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
If you struggle with your nutrition, snacking, hunger etc, it may be you don't have a routine with your meals! Have a listen to find out why having a set meal time routine could help you with your fat loss/fitness goals 👍 Always happy to answer your questions, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram or Facebook
In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh yourself throughout the day and how to best use scale weight data. Always happy to hear your feedback and answer any questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
I based this podcast on a thought from paddling boarding last weekend. As lifting weights can give you more options to try new things, build confidence and keep you younger for longer. I hope you enjoy this podcast, always happy to hear feedback by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram or Facebook
In this podcast I answer a few questions about can you do a decent weight training session within 30 minutes and how do you workout when the gym is really busy! Always happy to hear your feedback and answer any questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my Instagram
In this podcast I cover some questions my clients have recently asked me! How do I manage my mood swings and low energy during PMS? How do I get rid of muscle soreness from workouts and do I need to do an extra workout as I missed one last week? I hope you enjoy this podcast and happy to bring up any questions/subjects in future podcast, which you can email natalie@thenagpersonaltrainer.co.uk or find me on instagram @thenagpersonaltrainer
This question was asked of me by one of my clients recently. This is a great listen with lots of nuggets of info how to manage hunger, especially when working on fat loss goals. Always happy to answer questions and hear your feedback by email natalie@thenagpersonaltrainer.co.uk or Instagram @thenagpersonaltrainer I hope you find this episode helpful and would massively appreciate it if you share it with one other person!
This is something I offer to anyone wanting to smash their health and fitness goals from fat loss to sport performance. This is to help you map out your goals for the next 6 months. Grab a pen and paper or open your notes on your phone, as you'll want to make a note of your plan! Any feedback or questions welcome, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram
In this podcast my aim is to help you make a plan of action based on your WHY! I also cover how to keep doing what you need to keep doing for your health and fitness goals. This is a great episode to listen to if you are struggling with motivation right now and need a kick up the arse to get going. Always happy to hear your feedback and to answer your questions by emailing Natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my Instagram
In this podcast I give tips and advice how to NOT f*** it over the Summer! From teachers to parents, this is the podcast for you to help you with your health and fitness goals over Summer. Always happy to answer questions and take on your feedback through natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instgram or Facebook
Sometimes we feel we are hitting our head against a brick wall. You feel you are doing all you can to lose body fat, but feel you aren't getting anywhere. Have a listen at today's tips and guidance for fat loss and how to progress onwards! Any questions about this episode can be sent to natalie@thenagpersonaltrainer.co.uk
This seems to be a common trend where fitness influences show what they eat in a day. In this podcast I discuss the issues with trying to live someone else's life for aiming to achieve fat loss results. But I also give tips and advice how to work on your own meal plan and nutrition based on your goals. Any questions about thos episode you can email natalie@thenagpersonaltrainer.co.uk
In this podcast I discuss why you should still focus on your health and fitness, even if you have many Summer events coming up that may hinder your fat loss goals. There are many, many Nuggets of awesome info in this podcast, so definitely worth a listen! Always happy to answer questions and hear feedback, which you can email natalie@thenagpersonaltrainer.co.uk
In this podcast I discuss how female hormones, eating meals put and workout intensity can affect female fat loss. I also cover tips and strategies how to over come common issues when it comes to female fat loss. I hope you find today's podcast helpful. Any questions or feedback can be sent to natalie@thenagpersonaltrainer.co.uk and if you would like to go on the waiting list for our Forever Strong Fitness Online Member you can email foreverstrong.nkm@gmail.com
In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email thenkproject@thenagpersonaltrainer.co.uk or find myself on socials @thenagpersonaltrainer and Kate @kfit.1971
In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to thenkproject@thenagpersonaltrainer.co.uk
Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be sent to thenkproject@thenagpersonaltrainer.co.uk
In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing thenkproject@thenagpersonaltrainer.co.uk
In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to your health and fitness. There is also a Q&A at the end that clients have sent in! Any feedback or questions can be sent to thenkproject@thenagpersonaltrainer.co.uk
In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables would be applicable towards your goals. We also cover a Q&A at the end of the live. Any questions or feedback can be sent to thenkproject@thenagpersonaltrainer.co.uk
In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout within 20 minutes. If you have any questions or feedback about this podcast you can email thenkproject@thenagpersonaltrainer.co.uk
In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you enjoyed today's podcast you can email natalie@thenagpersonaltrainer.co.uk
I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podcast I share my thoughts and tips how to take pressure off yourself from society's expectation 'you need to lose weight' after Christmas and New Year. If you enjoyed the podcast or would like to find out more, head to thenagpersonaltrainer.co.uk
In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with your health and fitness goals. If you need any help or want to know more you email natalie@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk
In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recording a Q&A all about health and fitness! You can send your questions to thenkproject@thenagpersonaltrainer.co.uk and we will answer them soon!
Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via thenkproject@thenagpersonaltrainer.co.uk
In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email thenkproject@thenagpersonaltrainer.co.uk
In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how to get more toned and eating at weekends. Today is packed full of info so make sure you have a pen and paper. Any questions you can send to thenkproject@thenagpersonaltrainer.co.uk
Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questions about this podcast you can send to thenkproject@thenagpersonaltrainer.co.uk
In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via thenkproject@thenagpersonaltrainer.co.uk
We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss my thoughts and personal experience how I learnt to embrace change and how to keep going even after failing many times before gaining any success.
In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful and if you have any questions and/or would like to join the nk project our 6 week online coaching course, drop me an email to thenkproject@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk for more information
Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >> That's great to hear Kerry! The 7 day power up challenge is open for sign up by the way. If you would like to join, just click the link >>> https://docs.google.com/forms/d/e/1FAIpQLSfgVqW9jGiaOtGTWLS1Dqawrg6-WH-jLHY1aK-MrYaeIEXR9w/viewform?usp=sf_link or head to: thenagpersonaltrainer.co.uk .. @thenagpersonaltrainer or email thenkproject@thenagpersonaltrainer.co.uk
What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bored and how to not f### it up! If you enjoyed today's podcast or would like to give feedback you can email thenkproject@thenagpersonaltrainer.co.uk
Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing thenkproject@thenagpersonaltrainer.co.uk
We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into meal prepping whether you are single or have children! We hope you find today's podcast helpful! Email thenkproject@thenagpersonaltrainer.co.uk if you have any questions!
We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)! We also cover why human behaviour affects the way we eat. Lastly we give tips how to manage snacking and what our go to snacks are based on fitness goals. Would love to hear your feedback via thenkproject@thenagpersonaltrainer.co.uk
We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as food is more than just calories to us. Check out our tips and experiences, let us know what you think and if they help you! Email thenkproject@thenagpersonaltrainer.co.uk
The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk
Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU! If you have any questions about what we discussed, you can email us at thenkproject@thenagpersonaltrainer.co.uk
In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's podcast, wish to give feedback or have any questions you can email natalie@thenagpersonaltrainer.co.uk or thenkproject@thenagpersonaltrainer.co.uk
Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events with us 👍 any questions you have please email thenkproject@thenagpersonaltrainer.co.uk
Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk
Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?
Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal experiences when we have struggled with mental illness and how we over came them!
Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!
Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly need to focus on, especially for long term fat loss
All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!
Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!
Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!
Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us change your mind! Sign up to the nk project by email thenkproject@thenagpersonaltrainer.co.uk or DM me on Facebook or Instagram through @thenagpersonaltrainer you can also sign up via this link! This is the link for the sign up form for The NK project >>> https://forms.gle/u7ZcdJjBH2zHZW7J8
Show notes: myself and Kate explain why labeling food as good and bad isn't as simple as that! If you enjoyed today's podcast please share and rate us 😁 if you are interested in the NK Project send us an email to thenkproject@thenagpersonaltrainer.co.uk and anything about personal trainer or any questions send them to natalie@thenagpersonaltrainer.co.uk
It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with information about nutriton causing confusion. Have a listen to my thoughts on this. Always happy to hear feedback and answer questions, you can email natalie@thenagpersonaltrainer.co.uk with subject line podcast or DM me on instagram @thenagpersonaltrainer or Facebook @thenagptfitness
Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please share on your Facebook/Instagram and to anyone you think this would be helpful to! Always happy to hear feedback via thenagptfitness@gmail.com or DM me on instgram @thenagpersonaltrainer or Facebook thenagptfitness
Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via thenagptfitness@gmail.com subject line: International women's day
Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness industry as gyms re-open and advise how to choose the right path for you and your goals. You can find Meg at: @movewithmeganpt Facebook: Move With Megan www.movewithmegan.co.uk if you enjoyed today's podcast, please rate it, share it and happy to hear feedback by emailing thenagptfitness@gmail.com
Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's podcast, please share on your social media and with anyone who you think it will help. You can also email any feedback and questions to thenagptfitness@gmail.com
How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose weight and why diets DO work but not for the long term. Please share today's podcast with anyone you would think would benefit from this and on your Facebook and Instagram stories. Always happy to help and hear feedback, which you can email thenagptfitness@gmail.com or DM Facebook @thenagptfitness or Instagram @thenagpersonaltrainer
In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home schooling currently), looking after a relative, struggle to eat due to the demand of your work e.g teachers, NHS workers, carers etc or you aren't sure how to optimise your nutrition this is the podcast for you to listen to right now! If you would like to give feedback or have a question about today's podcast send an email to thenagptfitness@gmail.com
If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast, email thenagptfitness@gmail.com with the subject line: podcast rest days
Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your thoughts, you can email thenagptfitness@gmail.com
Today I'm covering why your weight moves up and down the scale every day! Also why I'm using the scales as a tool currently! Email: thenagptfitness@gmail.com
How many of us give up when something doesn't go our way! Have a listen to this episode that will help convince you and guide you how to stay on track with your health and fitness goals! For more information email thenagptfitness@gmail.com
Discussing my own personal experience with alcohol and the benefits of reducing my intake. Also giving tips and guidance how to carry on beyond January!
Discussing: why drastic changes can set you up for failure and how to focus on the main factors to help you achieve results. 1) lifestyle 2) stress 3) habits. Also I have launched my free 10 day Reignite Challenge aimed to help you get back into better habits and get you on the right track to smash 2021! Email thenagptfitness@gmail.com with subject line reignite challenge to enter!
Some of us feel guilt after Christmas and then aim to set up our New Year's Resolutions! Which most of us end up giving up before the end of January! In today's podcast I explain why you should fuck New Years Resolutions off and how to plan to succeed!
For years many of us have obsessed over that number on the scale! Have a listen to find out what that number means and other ways to understand what health is! Send in any questions you would like me to answer on my podcasts thenagptfitness@gmail.com
In today's podcast Natalie takes us through what factors can affect us getting results!
We sometimes struggle what to focus on and where to put in 100%. Then again sometimes we put too much in! In today's podcast, I explain when and where to put the work in and what to focus on to get results! Any questions about health and fitness or want a subject bringing up in my podcasts, email thenagptfitness@gmail.com or DM @thenagpersonal trainer on Instagram or thenagptfitness on Facebook
What did you learn from the last lockdown? How will you do it this time round? Today's pep talk I'm setting you really easy homework to help you plan to be optimal as you can for lockdown p2!
Answering your questions about fat loss, fitness apps, training, nutrition etc! Have any questions, send me an email to thenagptfitness@gmail.com
Have a listen if you aren't sure about protein powder, whether to include it into your diet, what is the best one for you and some facts about the power of protein!
Myself and Kate discuss ways to you can help menopause prior to it starting, during and after, through health, fitness and daily habits!
Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media when it comes to your body image. Also a fat loss challenge announcement and a clue to this weeks competition!
Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!
We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition going for the new up and coming fat loss and habit change callenge!
Myself and Kate discuss the advantages and disadvantages of using health and fitness apps. We also cover how to be optimal using the apps.
Find purpose in your actions! Why exercise, why put yourself through discomfort for certain outcomes.
Myself and my training buddy Kate discuss shit we have tried to lose weight and get healthy! Also Q&A at the end.