KOKO PodCast: Recent Episodes

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Exploring the relationship between consistency and intensity in achieving our goals. Through insights from motivational speakers like Eric Thomas and boxing legend Mike Tyson, as well as the perspective of neuroscientist Andrew Humberman, the podcast dives into the importance of being present, disciplined, and rewiring our reward system. Donate on Patreon

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I was close to stopping this but hey, I do enjoy it but I need to do it for the right reasons and I think I've got it sorted this time.

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Yeah... It's late. But what did you expect?! I've not been sitting on my laurels though, there's been a lot of updates since we last spoke. I'm both extremely proud and extremely tired! lol But content with the progress albeit a few things had to be put on the back burner. Enjoy :P

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Keeping this short just because I'm running behind & need to just get it live! This is a goodie... It's just a goodie! Enjoy :)

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After a great conversation with a new friend forget the meaning of holy fences, saying sorry is great n'all but it's simply not good enough when faced with repeated issues; eye opener! Putting yourself in-front of the money sometimes means entering secret parties through hidden doors in bathrooms. HAHA! Honestly, it's been a hectic week! And on the top of new year, no more resolutions... It's time for new years evolutions.

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It's been an interesting week with a vast range of emotions! Having to refine structure and accept the reality of the way things are, it's hard! Most definitely grieving but I couldn't really say what for? Although, that being said. I think I'm on the right track to find out. It's not a great time right now but hard times make good men right? So we keep on keeping on.

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It's a long one - Went on a bit of a journey with a few deviations. I solidified the agreements and principles to be maintained moving forward, took a dive into the past for you to get to know me, my story / how I got here thus far and finally; the conclusion of my the relationship breakdown that inspired this podcast journey. Thanks again to all who listened and made the effort to review, comment and DM me with your thoughts.

I can't tell you how much your input is inspiring me to crack on. Have a great week and I'll see you at the end to discuss my goals, how I set them and why having them structured is essential!

KOKO 🤙🏽

Theone

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After recently experiencing a painful break-up with my partner, I chose to take care of myself. I’m not interested in quickly getting back out there and going through the motions, at 37 years old I am now looking for something real. So until then - all energy goes into my personal growth and what comes from that process; staying open to whatever happens next.

Am I even ready for that? Who knows! What I do know is that in order to maintain my sanity after this - it's crucial that I focus on self-care, fitness and my career while tuning out anything and everything else. With this podcast, (re)affirming my key principles & core fundamentals - it's part motivation tool, part commitment device when times are tough so whether or not you feel like listening - It’s here, and more my sanity than anything else if I’m honest.

But if you find it helps, then great. Actually that’s more than great! What did you think? Have any thoughts? Let me know. 

KOKO

Theone

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