Sunday Run Podcast: Recent Episodes
Louis Phillips
"Sunday Run" is a weekly podcast that delves into the world of health and wellness. Hosted by a team of Louis Phillips, this show covers a wide range of topics related to fitness, nutrition, and mental health, providing listeners with the latest information and practical tips to help them live their best lives. Whether you're an avid runner or just looking to improve your overall well-being, "Sunday Run" is the perfect listen for anyone looking to take their health to the next level. So join us 9am every Sunday for a fun and informative episode of "Sunday Run"!
This week, my sister Maddie joins me. We talk about everything from veganism to running your own business. Lace up and enjoy!
Charlie Crozier is back again this week, we talk dealing with imposter syndrome, parting ways with friends and finding the right life partner. Lace up and enjoy x
Follow Voli here: https://www.instagram.com/voli.now/
My good friend Charlie Crozier joins me to talk everything business, running and following your dreams! Lace up and enjoy!
Follow Charlie here: https://www.instagram.com/xcharliecrozier/
Follow Voli here: https://www.instagram.com/voli.now/
Former AFL player turned friend, Nathan Freeman joins me to talk business, injuries, recovery and how to maintain a winners mindset! Whether you're a footy fan or just interested in general fitness, there is a lot to take from this episode. Lace up and enjoy x
It's time to take your rest days seriously! This week I'm talking all things motivation, and how to keep running as a hobby without burning out! Lace up, and enjoy this episode!
This week my best mate and housemate, Steve joins me. If you listened to episode #16, you might already know a bit about Steve. Recently he's undergone a fitness transformation and I couldn't be more proud of him, in this episode we talk about everything fitness, mindset, body dysmorphia and the obstacle that get in the way of reaching your goals!
Lace up and enjoy!
In this exciting solo episode, I'll be sharing my recent trail run experience, including the preparation and mindset needed for such a challenging endeavor. So, lace up and get ready to tune in! 1:38 First Trail Run 6:19 How to Prepare 10:35 How to get through running slumps 12:05 Mental State in running 17:40 Q&A
Comedian Blake Pavey brings his incredible sense of humor to our conversation this week. In this episode, we delve into various topics such as comedy, relationships, success, and even the challenges of living with a terminal illness like Cystic Fibrosis. Join us for an engaging and enlightening discussion that promises to leave a lasting impression. Don't miss out on this remarkable episode! Follow Blake here: https://www.instagram.com/blakepavey/ See Blake on Tour: https://blakepavey.com/
7:00 - Apple Watch Ultra Review 10:11 - Encouraging Newcomers to Embrace Fitness 17:19- Overcoming Challenges and Proving My Worth Post NTF Departure
In this episode, I'll be sharing my in-depth review of the Apple Watch Ultra, specifically focusing on its performance as a running companion. If you're a fellow runner, you won't want to miss this insightful discussion. I also dive into the topic of motivating and engaging your friends in the realm of fitness. I'll provide practical tips and strategies on how to get your mates excited about leading a healthier lifestyle and ways to ensure they stay inspired along the journey. Feel free to share it with your friends and family, as we love building a supportive community.
This episode uncovers the mystery of breath work, its styles, benefits, and practical application in everyday life. From fascinating insights on the relationship between ice baths, cold showers, and breath work, to the unique practice of mouth taping, this conversation offers practical insights for everyone. Regardless of if you're a runner or involved in other sports, Ella's advice can enhance your performance and well-being. Tune in to understand how you can breathe your way to a balanced lifestyle with the BreathBoss.
Follow Ella here! https://www.instagram.com/thebreathboss/
I'm back with an exciting episode featuring my good friends Huw Knox and Charlie Crozier! We discuss our latest races—a marathon for Charlie and me, and Huw's inspiring 24-hour fundraiser run for MS. This episode is packed with laughs and I hope you enjoy it to the fullest!
In this episode I talk to Huw Knox, a runner who is training to complete a 77km run in just 24 hours as a fundraiser for MS. The episode covers Huw's training routine, his 24-hour run, fundraising challenges, and the importance of finding what works for you. Huw shares his advice on staying consistent with training, overcoming gaps in training, and not being afraid to ask for help in fundraising. This episode provides inspiration for anyone looking to take on a challenging physical and mental endeavor while fundraising for a good cause. You can support Huw here: Instagram: https://www.instagram.com/huwknox/ Donate: https://tinyurl.com/mryyyxyh
Join Louis Phillips and Primetrain as they discuss the keys to networking, finding your niche in content creation, and overcoming challenges in both sports and business. Primetrain discusses diversifying your content to building your brand and standing out in a crowded market, Louis and Primetrain share valuable insights on creating successful content and making a career out of it. Tune in to learn more about the world of content creation and how to find your place in it.
This episode is all about Reviving Your Passion for Running. Whether you're a seasoned runner or just starting out, it's important to find ways to stay motivated and keep your interest in running alive.I'll be sharing my personal experiences with losing my passion for running and how I was able to rekindle my love for the sport. I'll also speak about the importance of trying out new skills and activities to stay motivated.
So, let's lace up our shoes and hit the road together as we explore ways to revive your passion for running on this episode of the Sunday Run Podcast with Louis Phillips.
Mind Over Matter: How to Complete a Marathon With No Training - Sunday Run Podcast #4 w/ DK Fitness
The Power of Running: Embracing the Strength of Becoming a Runner - Sunday Run Podcast #3
"Sunday Run" is a weekly podcast that delves into the world of health and wellness. Hosted by a team of Louis Phillips, this show covers a wide range of topics related to fitness, nutrition, and mental health, providing listeners with the latest information and practical tips to help them live their best lives. Whether you're an avid runner or just looking to improve your overall well-being, "Sunday Run" is the perfect listen for anyone looking to take their health to the next level. So join us 9am every Sunday for a fun and informative episode of "Sunday Run"!
Want to contact the show? Email us at sundayrunpodcast@gmail.com