From Overwhelmed To Fulfilled: Recent Episodes
Selena Kipnis
From Overwhelmed To Fulfilled is THE podcast that teaches women practical tools for living a successful and fulfilled life with peace and ease. Tune in each week to discover how to get past your biggest hurdle of moving out of overwhelm and then taking your relationships, career/business, finances, time management, mental health, physical health, and spirituality to the next level. You’ll be amazed how quickly you can live a more fulfilled life when you follow practical steps laid out in this show!
Here is a sneak peak into Season 2 of this podcast... From Overwhelmed to Fulfilled beginning on September 5... Season 1 ran for 72 weeks straight and it was all about overwhelm, fulfillment, time, money, career, relationships, grief...lots and lots of coaching content to support women in living a fulfilling life...I shared very vulnerable stories and examples of overwhelm in my own life and created an atmosphere here on this podcast of community, growth, support, and authenticity...and that is what I think sets me apart from a lot of coaches...you aren't just going to here tips and tools here...I keep it real...I share my struggle...I'm never going to try to act like you just get to some point of fulfillment and you are done and you live happily ever after.. No...you grow, especially if you are working 1:1 with me, you grow a lot...then you enjoy that time and feel on top of the world...then you have some huge life challenge and it's time for another layer of growth and fulfillment...AND when you have the tools that I teach you and help you actually apply one of the biggest differences is that you have MUCH more peace and calm even when you are going through the most challenging times of your life. Season 2 is going to be all about Midlife Feminine Awakening...let me say it again because I can here you saying what did she just say...Midlife Feminine Awakening... I'm going to tell you all about what that means, how to slow down in an empowered way, stepping out in courage to make big changes, saying no and trimming the fat, how to feel more feminine and more relaxed, I'm going to help you create your own personal retreat, create balance in your life and stop being so damn independent and masculine...we are going to open to receiving and leading like a woman. You are going to feel more feminine, more balanced, and more relaxed in this season. Less is more. Are you ready?! Click the bell or the subscribe button now so you don't miss an episode. The first one airs September 5. www.organicrootsva.com/life-coaching
Commitment bias describes our unwillingness to make decisions that contradict things we have said or done in the past. This is usually seen when that behavior occurs publicly. Sunk cost fallacy is a form of commitment bias. It refers to how we feel the need to follow through with something once we’ve invested time and or money into it. To avoid commitment bias, remember that it’s always better to make a decision based on the present and logic than a decision based on consistency with your past behavior. Instead of worrying about what other people will think of you if you admit (such as that you made a mistake) focus on the benefits that will come from changing your behavior NOW.
Join me today:- Normalize negativity- Learn about the negative bias- Learn how negativity affects your brain chemistry- Learn what to do with your negativity- Take control of your negativity before it takes control of youHead over to www.organicrootsva.com to schedule a consultation with Selena.
The doors are open for The Women’s Mastermind! Enrollment closes Thursday. Schedule your consultation at www.organicrootsva.com The Women’s Mastermind opens your mind to new levels of...... thinking and behaving as a woman.There are a lot of people telling you that you shouldn’t take time for yourself, heaven forbid you spend money on yourself as a woman (that money should go to your family) …That just isn’t true. The ONLY way you will be an amazing wife, mom, business partner, human, etc, is by taking care of yourself FIRST. When you are overwhelmed and stressed out, you aren’t helping ANYONE.In The Women’s Mastermind we know that is true. That’s why our families LOVE us being a part of this group. Because by taking better care of ourselves, we take better care of everyone. We are EMPOWERED women. No one else is responsible for our power. We are. The life that is available for you is likely more extraordinary than you can imagine right now. We are going to help you see what is possible for you.The Women’s Mastermind will be the exact resource you need.
Procrastination is putting off your dreams. Today we will dive in WHY you do it and how to STOP delaying your life and START living a life you are proud of.
How would your life be different if you welcomed joy and sorrow the same? If you welcomed your successes and failures the same? Does that scare you? Join me and let’s explore what REALLY happens when you stop putting pressure on yourself to be happy and life to be great ALL of the time.
Today we are diving into a topic that has the power to create life as well as to destroy…and that is communication. Communication is for sure one of the biggest pain points for my clients and has been the source of so much pain in my own life.Here is an overview of what we are going to discuss today:- A bit of my history, challenges and wins with communication- Communication that destroys- The tools that I have found to be the most helpful for communication are life giving and connecting that you can start applying in your relationships TODAY.
Today we are diving into a topic that has the power to create life as well as to destroy…and that is communication. Communication is for sure one of the biggest pain points for my clients and has been the source of so much pain in my own life.Here is an overview of what we are going to discuss today:- A bit of my history, challenges and wins with communication- Communication that destroys- The tools that I have found to be the most helpful for communication are life giving and connecting that you can start applying in your relationships TODAY.
You cannot set boundaries if you don’t know what your boundaries are. And when you don’t know what your boundaries are people are probably doing whatever the heck they want with you, in your home, and in your relationship. Join me to find out what boundaries are, discover your own personal boundaries, and how to enforce them. Click here to schedule a consultation with me to set boundaries and get to work applying this skill in order to open up fire peace and freedom in your life: https://organicrootsva.com/events%2Fclasses/ola/services/life-coaching-consultation-2
People pleasing is exhausting. Join me to create more freedom by stopping people pleasing. Learn why you do it, how to stop, and how to start knowing your wants and desires and communicating them with love and honesty.
We put so much pressure on ourselves and others to be happy ALL THE TIME. But what if you stop running from sadness and actually allow it in? Could it possibly make your life calmer and more fulfilling? Let’s hear what Cynthia has to say.
We are going to talk about the belief that is holding ALOT of you back whether it’s in your business, relationships, etc…it’s costing you money, it’s wasting your dreams. Then we will explore thoughts, feelings, and actions that are going to generate the results you WANT in your life. Email selenakipnis@gmail.com any podcast topic recommendations or requests.
Today’s episode is really the difference between you living the life you want to be living or not. It’s a big deal. So don’t listen, passively, pay attention, and start doing what you want to do today. I can help you on this journey. Schedule a confidential consultation today at www.organicrootsva.com
Today we are going to remove the burden of trying to change other people and wishing they were different. It doesn’t work. And it creates so much frustration and sadness along the way. The only person you have control over is YOU. Are you ready to feel 10lbs lighter? Let’s go! To schedule a coaching consultation with me and start freeing yourself in a deeper way, head to www.organicrootsva.com.
Everyone experiences shame except sociopaths. But are you truly allowing yourself to feel shame, or are you resisting it, trying to cover it up, and creating more tension and suffering for yourself doing so? Join me to talk about shame, resisting emotions, and how every single “negative” emotion has a message and lesson for you. Your next layer of growth lays on the other side of your current negative emotion and the only way is THROUGH. Head to https://organicrootsva.com/events%2Fclasses to schedule a consultation with me. Click here for the wheel of various emotions https://pin.it/GkWfaGWFp
Do you know how to connect? How to connect with yourself and your needs as well as others? Join me to connect through wins, challenges, and vulnerability. I’m going to share with you how to tree hug, why you want to hug a tree, and the science of it. It’s not just for hippies, it’s for you too 😁
This Masterclass will give the 5 steps to coach yourself. You will learn how all results and feelings are created and that you can have ALOT more power over your thoughts than you think. Let's stop feeling overwhelmed and start feeling more peaceful and powerful.
Stop Under-Earning; For Women Entrepreneurs
You are going to learn EXACTLY WHY you are under-earning and under-serving in this Masterclass.
I used to under-earn. Then, I went from receiving food stamps to six figures in twelve months. I DOUBLED the amount of people I helped in twelve months. I DIDN'T work longer hours. I worked part time hours while I enjoyed my life and homeschooled my daughters. Now I want to share what I did with other women entrepreneurs because I believe that when more women entrepreneurs are successful, fulfilled, and empowered, WE WILL CHANGE THE WORLD.
Facing your fears is a mandatory step in living a fulfilled life. What are your current fears? I’m going to share with you some of the most common fears that I hear from people and how to face them and grow. Your fulfilled life is on the other side of your fear!
Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.Join me to deepen your self-confidence and start believing in yourself more than anyone else on the planet does. Head to www.organicrootsva.com to sign up for the free masterclass.
Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.Join me to deepen your self-confidence, self-worth, self-responsibilities, and self-love. To get on the waitlist for The Women’s Matermind, head to www.organicrootsva.com/mindset-coachingTo get on the waitlist for The Women Entrepreneurs Mastermind head to www.selenakipnis.com and sign up for the newsletter
Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.Join me to deepen your self-confidence and self-esteem today. To get on the waitlist for The Women’s Matermind, head to www.organicrootsva.com/mindset-coachingTo get on the waitlist for The Women Entrepreneurs Mastermind head to www.selenakipnis.com and sign up for the newsletter
Creating double the results in your business doesn’t require doubling your time and doubling your to do list. It requires less passive action, less sporadic action, and more purposeful, massive action. Join me to start taking more purposeful, massive action and doubling your impact and income. Head to www.selenakipnis.com and sign up for the newsletter today so you don’t miss out on our free class in February for women entrepreneurs.
Dimming your light, playing small, whatever you wanna call it… Let’s see how it’s affecting your life. Then we’ll explore why you’re doing this, how to stop doing it, and why you want to stop doing it. 2024 will not be another mediocre year…YOU are going to shine BRIGHT and make it an EXTRAORDINARY year.
Join me to really enjoy the fruits of your labor from 2023. After we’ve taken time to fully enjoy, we’re gonna dive into connecting with your souls purpose for 2024. Don’t make goals from your head…make them from your heart. This is the only way to live a fulfilled life.
Join Selena to finish hearing 10 ways you are “leaking” your peace and causing disturbance for yourself. But don’t stop there! Selena is giving you ways to “counter” and tighten up in those areas to maintain your inner peace. Email selenakipnis@gmail.com to get hep managing your inner peace. Namaste!
Have you ever looked around at your life and thought I have everything I want, but on the inside you feel miserable? You feel disturbed…not at peace? There are probably a few things happening one of them we talked about last week… the meaning you give things and an unmanaged mind…another one of those things we are going to talk about today…Peace Leaks. When you have peace leaks your peace is draining out of you. Let’s fix them…
How is your peace? In this episode…- I’m going to give you hope for a circumstance in your life where you may feel hopeless and that peace is not available for you- I’m going to show you how I KNOW without any doubt that inner peace is available for you regardless of your circumstances- And I’m going to tell you exactly how I maintained my inner peace this week in circumstances where others did not and what the differences were
Today I’m going to share six signs that you are consuming more than you are creating and how to counter those. You have everything you need right now to be a creator of the life you want to live. Are you watching other people be great or are you being great?
The word mindset is thrown around a lot. What is mindset? How do our beliefs and mindset affect our physical body our results in our entire lives? The research and evidence in this episode about the power of your mindset will amaze you. It’s time for a mindset reboot. Let’s see what more you can do with the power of your mind!
If you feel stuck in an old mindset, in an old identity, if it’s time to shift your identity, this episode is for you. It’s time to reimagine and reinvent who your are and how you want to show up in the world. To schedule your Mastermind Call head over to www.organicrootsva.com/mindset-coaching
Just like the chords in a rope we are stronger together. We learn from each other. When we open ourselves up to vulnerability we can connect. We can support and be supported. We can celebrate each others wins. Let’s explore how you can increase your strength through togetherness.
If you feel like you have “tried it all” this podcast is for you. Maryanna shares her remarkable story of trying to heal year after year until she finally broke through her depression and self worth and took her power back. She shares how she built up her physical and mental strength so that she was able to face her trauma and to move forward as she took ownership of her life.
Today I’m going to inspire you to do the hard work required to get physically and mentally stronger and prove to you (backed by science) that your hard work WILL pay off. You WILL get physically and mentally stronger when you do the things I share with you in this episode.
In this podcast, Selena reveals five common mistakes that make us mentally and physically weaker that many of us unknowingly make. You'll learn how these simple mistakes can have a significant impact on your ability to be physically and mentally strong. This episode will equip you with actionable, straightforward solutions that can enhance your strength- immediately.Just imagine...Feel strong in your physical body. Having the mental strength to face challenges and be ok even when life is chaotic. It's not a distant goal – it's well within your grasp, and it all starts with tuning in to this episode. Head over to organicrootsva.com to join The Stronger Challenge Workshop
Let’s connect with your spirit and soul. This is an integral part to a fulfilling life. To work 1:1 with me head over to www.organicrootsva.com/life-coaching
Every year at this time I see an increased amount of clients experiencing some type of overwhelm. Join me to gain awareness to the connection between Ayurveda, the season, and our changing needs. To work with me one on one head over to www.organicrootsva.com/life-coaching to schedule a consultation.
A very real and raw episode with my sister, client, and friend, Hannah Arnold “Loss and New Beginnings”. How do you live with the pain of losing someone you love? Hannah shares what is helping her deal with the loss of her daughter, what her challenges are, and how she decided to create a new beginning for herself. Thank you Hannah 🙏🏼🫶 You can connect with Hannah on IG @hannah.arnold.va
Small changes MAINTAINED CONSISTENTLY lead to dramatic RESULTS. This is the compounding effect. Just like compound interest where a penny that doubles every day for 31 days becomes worth over 10 million dollars, I help clients stay consistent and experience the compounding effect. The earlier you start making changes and hiring a coach, the more compound effect works in your favor. I invite you to make a choice today to start working with me one on one. Schedule your free consultation at www.organicrootsva.com/life-coaching I look forward to our first call.
How is your relationship with money? Is it an obsessive relationship? Is it a complicated relationship on the brink of divorce?The way we earn and spend our money tells a lot about what we value. Let’s explore your relationship with money. Books recommended:The Soul of Money, Lynne TwistDie With Zero: Getting All You Can from Your Money and Your Life, Bill PerkinsThe Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, Maria Nemeth Ph.D.
We make 35,000 plus decisions each day. If you are contemplating every decision you probably feel fatigued. How can you make decisions for reasons that you love, make decisions without drama, and build your decision making identity? Join me and let’s do it together. If you haven’t listened to episode 7 Core Values for Decision Making, listen to that episode next. And if you really want to become a master decision maker, head over to www.organicrootsva.com/life-coaching to schedule a consultation to work 1:1 with me.
Are you sick of feeling uptight? Join me in a journey of creating more “easygoingness” in your life. It’s super simple. Head over to www.organicrootsva.com/life-coaching to work with me.
What do you do when you don’t FEEL like doing anything? How do you pick yourself up and actually ENJOY doing what you want to do. I’m going to show you how to change your entire day around in a minimum of 3 minutes and 15 seconds. And then you will probably have enough motivation to go full out for the entire 23 minutes and 15 seconds practice that I’m offering to you today. And it’s all free. This is just the beginning. To gain even more momentum head over to www.organicrootsva.com/life-coaching and “take the first step” to working with me.
Are you self sabotaging because of subconscious entitlement? Let’s head into these unknown areas and shed some light on where and how you can create what you want, instead of feeling like someone owes it to you. This is going to help you open your eyes to parts of your life where you are holding yourself back by being entitled. Let’s take your power back. Head over to www.organicrootsva.com/life-coaching to see if you are a good fit for coaching.
One of the things I teach in Time Management is writing out the “would be awesome to dos”. Are you doing the awesome things you want to do? Join me and decide not to let fear get the best of you and actually DO the awesome. To work get coached and start doing the awesome things head over to https://organicrootsva.com/life-coaching.
You can love the occupation you have or create the occupation you love…either way there is one skill that you will still need for a fulfilling occupation. Let’s explore this topics together. Do you want help loving the occupation you have or creating the occupation you love? Head over to organicrootsva.com/life-coaching today and take the first step to getting coached.
You want something, but you don’t have the skills/money/time/fill in the blank to get it or do it. Don’t give up. Let’s get creative instead. Let’s get resourceful. How CAN you do it? How CAN you make it happen? Head over to www.organicrootsva.com/life-coaching to start getting weekly coaching with Selena.
EVERYONE wants to have more fun. So how can we? Join me for a fun podcast. Head over to www.organicrootsva.com/life-coaching to schedule your consultation to get started with life coaching and having more fun!
Are you living IN your fullest potential? Join me to find out what it means for you to live in your fullest potential, to reflect on the progress that you’ve made so far this year, and to decide where you will make progress the rest of this year.
Current clients email “I’m in” for the Self-Confidence Event.
If you want to sign up for coaching and attend the live event head over to https://organicrootsva.com/events%2Fclasses to schedule a consultation today.
Do you ever want to do something, and then you pull back when it gets uncomfortable and hard? Maybe you change your goal. Maybe you quit. Join me and let’s get comfortable with the uncomfortable. Let’s see how you can lean INTO the discomfort and actually do and create what you really want, now. If you want help succeeding head over to organicrootsva.com/life-coaching
Grief is our most painful experience and our wisest teacher. Join me to gain: - A feeling of self-acceptance…there is no right way to grieve - Helpful tools for going through grief - How you can support your grieving loved one and how not to “support” them - Seeing the opportunity that grief gives us
The Grieving Person’s Bill of Rights link: https://chaplain.yale.edu/sites/default/files/files/grieving-person-bor.pdf
Holding Space Episode: https://anchor.fm/selenakipnis/episodes/10--Holding-Space-e200ctr
To work with Selena head over to www.organicrootsva.com/life-coaching and take the first step.
The final keys that you need to live every day with purpose and intention are in this episode. We make sure you are taking time for joy and to pause and experience life…you don’t want to keep chasing goals without experiencing them when you achieve them. Head over to www.organicrootsva.com/life-coaching to take the first step in working together.
Are you worried that doing too much is going to cause you to burn out? You’ve done it before…started making lots of progress, getting a lot of things done, but soon felt overwhelmed. You started having headaches and just feeling yucky because you were doing too much.
The solution is NOT to stop doing what you want to do with your life. The solution is NOT to stop following your dreams, or to cancel plans with your friends.
The solution is to learn the skill of Time Management. I know…it doesn’t sound sexy. But time management is SUPER desirable and inviting in the way that I am going to teach it to you.
When you learn how to manage your time you will find yourself with plenty of extra time to ENJOY all the things you are working so hard for.
When you become a master of time management you will be amazed at how efficient you are with all your time.
You have asked how I do all the things I do. Intention and Time Management are the only ways that I can manage a yoga studio, serve all my life coaching clients with 100% focus, publish a weekly podcast, homeschool my children, have weekly date nights, prioritize my relationships, take vacations, and have a full day of complete rest each week.
A fulfilled life doesn’t happen by accident. It happens on purpose. Join me to learn how to throw your to do list away, and how to schedule not only the things you need to do, but the things that you WANT to do that have been in the back of your mind for months…and then how to ACTUALLY DO the things.
When you put what I’m going to share with you into practice, you are going to feel clear, accomplished, and peaceful. You are going to be living your best life, instead of leaving it on your to do list. Head over to www.organicrootsva.com/life-coaching to take the first step to working with me.
Are you worried that doing too much is going to cause you to burn out? You’ve done it before…started making lots of progress, getting a lot of things done, but soon felt overwhelmed. You started having headaches and just feeling yucky because you were doing too much.
The solution is NOT to stop doing what you want to do with your life. The solution is NOT to stop following your dreams, or to cancel plans with your friends.
The solution is to learn the skill of Time Management. I know…it doesn’t sound sexy. But time management is SUPER desirable and inviting in the way that I am going to teach it to you.
When you learn how to manage your time you will find yourself with plenty of extra time to ENJOY all the things you are working so hard for.
When you become a master of time management you will be amazed at how efficient you are with all your time.
You have asked how I do all the things I do. Intention and Time Management are the only ways that I can manage a yoga studio, serve all my life coaching clients with 100% focus, publish a weekly podcast, homeschool my children, have weekly date nights, prioritize my relationships, take vacations, and have a full day of complete rest each week.
A fulfilled life doesn’t happen by accident. It happens on purpose. Join me to learn how to throw your to do list away, and how to schedule not only the things you need to do, but the things that you WANT to do that have been in the back of your mind for months…and then how to ACTUALLY DO the things.
When you put what I’m going to share with you into practice, you are going to feel clear, accomplished, and peaceful. You are going to be living your best life, instead of leaving it on your to do list. Head over to www.organicrootsva.com/life-coaching to take the first step to working with me.
Sometimes the pressure that we put on ourselves to behave in a certain way can cause us to act exactly how we don’t want to act. What if you gave yourself permission to mess up? Permission to make a mistake? Let’s dive right in to the liberation of saying sorry ahead of time. Head over to www.organicrootsva.com/life-coaching to find out more about how life coaching can help you live a more fulfilling life.
Join us for a conversation on the couch. My husband Kipi and I discuss times of overwhelm in our relationship and times of fulfillment. Intimate relationships provide an opportunity for extreme growth and push us to confront our shadows and harder parts of our personality. Want help growing in your relationship? Head over to www.organicrootsva.com/life-coaching
The freedom that comes from not taking things personally can only be known once truly lived. Not taking things personally is a skill that requires awareness, curiosity, and perspective. Let’s dive in. Head over to www.organicrootsva.com/life-coaching to inquire about working 1:1 with a certified life coach. This podcast is just the beginning of what’s in store for you.
How did civilizations deal with anxiety and worries before the modern counselor or life coach? What can we learn from the past? How can it help us in our nation’s current mental health crisis? What can you personally do to create more support for yourself? Join Selena to dive into these topics of Ancient Talk Therapy. If you’d like coaching support, head over to www.organicrootsva.com/life-coaching
There is a cycle to a life of responsibility. When you begin to take responsibility for your thoughts, feelings, and actions, you will feel extremely powerful and peaceful. You will see that you are always only one thought away from a different emotional experience. You are only one choice away from living more of the life that you want to be living. It’s not your boss’s fault that you hate your job. You are responsible for that. Contact Selena at www.organicrootsva.com/life-coaching to find out more about what coaching is and isn’t.
Are you neglecting your life? Are you neglecting one or several areas of your life? What ARE the areas of life? Join me as we dive into what it takes to create a fruitful life in ALL areas and the ONE skill that is REQUIRED to live a fulfilling and satisfying life. Head over to www.organicrootsva.com/life-coaching to schedule a consultation and see how you can start live a more fulfilling life.
Join Selena and Brandy Robbins as Brandy shares her journey of moving out of overwhelm and into fulfillment. Brandy has radically changed her life over the past 12 months and she has important wisdom to share with you. She is leaving her job of 27 years, has started a new (very successful) yoga retreat business, and most importantly FEELS FULFILLED. Contact Brandy at www.wildwoodyoga757.com Contact Selena to see what you are capable of in 12 months at:www.organicrootsva.com/life-coaching
Last week we learned about WHY you are eating healthy AGAIN. Today we will explore WHAT to DO with that information and how to use the motivational triad FOR us instead of AGAINST us. You will learn how to avoid long term pain, how to seek long term pleasure, and how to help you brain be more efficient long term. Now you can stop being controlled by your animal brain and use your prefrontal cortex and higher consciousness. To get new results in your life…the results you actually want…will require courage. You CAN do hard things. Let’s go! Hop over to www.organicrootsva.com/life-coaching for one on one support.
You know what you “should” eat, but you drove through the drive through AGAIN. Why do you keep doing that? Why do you keep eating the cookies? Join me to dive into what is actually happening in your brain and why it matters. Discover why you are doing what you don’t want to do when it comes to food. To work together on this hop over to www.organicrootsva.com/life-coaching
Your mood is directly connected to the food you eat. NINETY FIVE PERCENT of serotonin is produced in your gut. Join me to explore how choosing our food means choosing our mood. To work one on one with me through this process contact me at www.organicrootsva.com/life-coaching
The relationship with yourself is THE MOST important relationship you will ever be in. Let’s look at your current relationship with you and how to create a meaningful and thriving relationship with yourself. More information about life coaching here: www.organicrootsva.com/life-coaching
Whether you have been “holding space”for years, or the term is totally new to you, this episode offers a different way to view and practice holding space. Having someone hold space for you is the support that everyone wants and needs. Let’s start doing it!
The only problem with having a “bad” days is THINKING that you SHOULDN’T have a “bad” day. Join me on a “bad” day, see how I navigate it as a life coach and yoga teacher. Take the tools I use and apply them to yourself to start having better “bad” days. Consultations for one on one coaching opening soon. Make sure you are on the waitlist to have the first chance to schedule at www.organicrootsva.com/life-coaching
What are your thoughts about the word constraint? Not super sexy? Join me to explore how constraint is the more attractive than you think and crucial to long-term fulfilment, freedom, and success. By the end of this episode you will have chosen what to stop focusing on, and what to start focusing on. Join the waitlist to work with me one on one at www.organicrootsva.com/life-coaching
Do you know why you make the decisions you make? Do you want to spend less time in uncertainty and be equipped to make better decisions more quickly? Join me to learn about Core Values, what they are, identify yours, and transform your decision making process forever. This skill was voted on by the email subscribers. Not on the email list? Join here for free today and learn more skills like this http://www.organicrootsva.com/life-coaching
Today we are going straight to the core of what your most valuable asset REALLY is, the mindset that it takes it invest in it, different forms of every to invest, and one step to take to start investing in your most valuable asset today. Want to work with me? Get on the waitlist at www.organicrootsva.com/life-coaching
Join me to explore and experience how thoughts create our overwhelm, our fulfillment, and all other emotions and results. I’ll share the thoughts that helped me to live fulfilled even when I wasn’t sure what actions to take. Intentional thoughts are crucial in living fulfilled lives, and I’m showing you how to create intentional thoughts right now. Join the waitlist at www.organicrootsva.com/life-coaching
This episode is all about consistency, which is the fourth step of moving out of overwhelm and into fulfillment. We have all started something an not completed it. Why? I’m sharing the final part of my personal story and how consistency was key to long term change and fulfillment. I’m simplifying the concept of consistency in a way that will inspire you to take action and and set yourself up for success.Email selenakipnis@gmail.com to work with me
This episode is all about taking massive action, which is a significant step in moving out of overwhelm and into fulfillment. What I’m hoping to impart on you in this episode is some motivation for you to get out there and take the action that’s required to live the life you love and love the life you live. Get on the coaching waitlist here: https://organicrootsva.com/life-coaching
There are 4 things you need to do to move out of overwhelm and into fulfillment. I'm going to be diving into the SECOND part today - Decide what you want. We are going to be looking at how to make that decision and why that decision is SO important. Making that very important decision in my own life was a key step in moving out of overwhelm and into fulfillment. I have observed through coaching women of all different backgrounds that many times we don’t know what we want or how to make decisions that we love. Well, let’s move beyond that starting TODAY. I’m going to share with you how to DECIDE where you want to “be” RIGHT NOW. If you want to work one on one with me email selenakipnis@gmail.com
There are 4 things you need to do to move out of overwhelm and into fulfillment. I'm going to be doing a deep dive into the first part of the four-part process today - Accepting where you are. My experience with overcoming depression while running a business, raising my children, and being pregnant greatly contributed to how efficient I now am at moving out of overwhelm and into fulfillment in all areas of life. Coaching all types of people with all types of challenges I realized that the framework is always the same and I’m sharing everything I know with you here.