Let's Be Real: Recent Episodes
Sheri Ryland & Tara Wells
Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let’s Be Real, the podcast that rethinks and reimagines what it means to “get it together.” We’re your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment.
Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let’s be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
In this episode, Tara and Sheri delve into a topic that's often misunderstood and under-discussed: the termination of a therapeutic relationship. They candidly share their experiences and insights about what happens when therapy ends, whether it's planned or unexpected. From the different perspectives in private practice versus agency work to the nuances of maintaining professional boundaries and providing effective closure, Tara and Sheri explore the emotional and practical aspects of this crucial phase in therapy. They emphasize the importance of proper termination planning and why a follow-up session is more about ensuring continued well-being than a money grab. Tune in to gain a deeper understanding of how to navigate the end of therapy with care and confidence.
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Today, we're addressing some feedback from our TikTok community about the content we post, particularly regarding our scope of practice as therapists. We clarify why we don't handle acute addiction and the importance of staying within our professional boundaries to provide the best care possible. Plus, we'll dive into the nuances of therapy specializations and why referring clients to the right resources is crucial. Join us for a candid and insightful conversation about the realities of therapeutic practice and the value of specialized care. Don't forget to engage with us on social media – we love hearing from you!
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Today, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions.
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This week, meet Miami, a Texas-based therapist specializing in trauma and young adults, who blends somatic practices with experiential therapy. Despite her name, Miami is a true Texan, navigating the world of virtual therapy and coaching with authenticity and compassion. Discover how she uses creative approaches to help clients reconnect with their emotions and bodies, and the unique insights she brings from her popular TikTok series on progress notes. Tune in for a lively conversation about the realities of therapy, intellectualization, and the power of being human in the therapeutic space.
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Check out this new epsiode where Tara and Sheri explore the essential boundaries therapists set to ensure effective treatment, the importance of consultations, and how building genuine connections with clients can make all the difference. In this episode, we discuss why having clear rules—like not seeing clients under the influence or specializing in specific areas—is crucial. They also delve into the consultation process, explaining how a brief initial meeting can help both therapist and client gauge compatibility. Tune in to hear candid conversations about the challenges and rewards of therapy, from navigating client terminations to the significance of a good therapeutic vibe.
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In this episode, we dive into the complexities of writing professional letters as licensed mental health practitioners. Join us as we discuss the frustrations and ethical dilemmas surrounding letters for emotional support animals, gender-affirming surgeries, and VA claims. We explore the challenges of balancing advocacy with the potential for misuse, the importance of proper client assessment, and the delicate nature of these responsibilities. Whether you're a fellow practitioner or just curious about the behind-the-scenes of the therapeutic practice, this episode offers valuable insights and candid conversations about the nuances of our work. Tune in to learn more about how we navigate these essential yet often contentious tasks in our practice.
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In this episode, Tara and Sheri dive deep into the topic of alcohol, sobriety, and societal pressures. They share personal experiences, insights, and reflections on why it's important to respect people's choices regarding alcohol consumption. Join them as they challenge common ideas and encourage kindness towards oneself and others. If you're navigating sobriety, exploring your relationship with alcohol, or simply curious about these conversations, this episode is for you.
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In this episode, we dive into the intriguing dynamics of dating between introverts and extroverts. From negotiating boundaries to understanding each other's needs, we explore the dynamics of dating when worlds collide. Tara and Sheri explore the importance of communication, negotiation, and understanding each other's needs. They debunk stereotypes and emphasize the spectrum of introversion and extroversion, highlighting that everyone is unique in their preferences and boundaries. Join us for some real talk and valuable insights into relationships.
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In this episode, Tara and Sheri dive deep into the various phases of a breakup, from the infamous 'ho phase' to the complexities of trust issues and the 'don't care anymore' mindset. Join them as they share personal anecdotes, challenge stereotypes, and explore the gender dynamics of post-breakup experiences. With humor and honesty, they navigate the emotional rollercoaster of moving on and ask their fans the burning question: do you experience the same?
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Tara and Sheri have invited their friend Dawnchele Harris in this new and informative episode. The ladies discuss about Dawnchele's role as a doula and her insights for comprehensive perinatal support as well as the unfortunate facts of Black women's health. Don't miss this thought-provoking discussion on the critical importance of advocacy and access to care in maternal and infant well-being.
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Taking a break from the mental gymnastics, Tara and Sheri discuss the joys and challenges of their profession, sharing insights on paperwork, client dynamics, and their personal aspirations outside therapy. With humor and candor, they traverse through the intricacies of their work, revealing the messy yet fulfilling journey of being therapists.
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In this episode of Let's Be Real, hosts Tara and Sherry welcome guests Hector and Juan for an enticing conversation. Hector and Juan share their backgrounds in applied social and cultural psychology, focusing on the Latino community's mental health, gender diversity, and LGBTQIA+ well-being.
Their conversation delves into the challenges and nuances of discussing emotional intelligence, the impact of cultural perceptions on therapy, and the importance of creating safe spaces and abandoning the 'machismo' script.
To find out more about Hector and Juan, check out their links!
Hector:
Insta- @hectorjesuspeguero
https://hectorpeguero.com
https://cchi.fiu.edu/Hector.html
hpegu003@fiu.edu
Juan:
jcast655@fiu.edu
https://cchi.fiu.edu/Juan.html
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In this episode, Tara and Sheri expose some of their own experiences, sharing juicy gossip and reflecting on past relationships. From dealing with homophobic comments to navigating toxic dynamics, they lay it all out on the table. Join them as they share personal anecdotes, offer valuable insights, and provide a space for listeners to connect and relate to their experiences. Whether you're navigating your own journey of healing or simply seeking authentic conversation, this episode has something for everyone.
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n this episode, Tara and Sheri dive into the art of self-regulation and conflict resolution. From exploring personal experiences with music to discussing effective strategies for managing heated moments, they offer valuable insights and practical tips for maintaining healthy relationships. Join us as they share stories, explore research findings, and provide guidance on navigating conflicts with grace and understanding.
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In this candid conversation, hosts Tara and Sheri dive deep into the complexities of relationships, self-discovery, and navigating the pitfalls of toxic dynamics. With humor and honesty, the ladies discuss receiving warnings about potential partners to setting boundaries on social media nuances of social media personas, the power of self-reflection, and the journey towards healing and growth.
Join them as they explore the complexities of modern dating, the importance of self-worth, and the journey towards healthier relationships. Plus, don't miss out on their special offer for listeners to support the show!
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Tara and Sherry dive into the often-overlooked topic of mommy issues. They discuss the societal bias towards protecting mothers, the challenges of setting boundaries, and the impact of unmet nurturing needs in childhood. From the expectations placed on moms to the complexities of parenting, this episode will cover a wide range of perspectives.
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Join Tara and Sherry in a candid conversation about daddy issues – a topic that's often discussed when it comes to women but is equally relevant for men. In this episode, the ladies explore the subtle nuances and deep-seated patterns associated with daddy issues, debunking stereotypes and offering insights into how they manifest in behavior and identity struggles. Tune in next week when Tara and Sheri go into the next topic of mommy issues.
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Is keeping secrets a bad thing? For today's topic, Tara and Sheri discuss why it could be. Join in on the discussion as they explore the complexities of keeping, sharing, and confronting secrets, touching on relationships, shame, and the impact of holding onto hidden truths.
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Janna is back! In this episode, Janna gets more personal about her past career and the complexities of the toxic work environment. Tara, Sheri, and Janna explore the issues of burnout, lack of recognition, and poor leadership within the system. This conversation touches on the desire to make a positive impact, finding the balance between passion and fair compensation, and the importance of challenging traditional power dynamics in the workplace. Join them as they delve into the complexities of navigating a healthcare career while advocating for meaningful change.
Janna is a Motivational Speaker, Writer, and Spiritual Intuitive on a mission to help Women, Military Veterans, and Healthcare Workers break free from the shackles of PTSD, Trauma, Abuse, and Burnout.
Learn more about Janna by visiting her website: https://www.jannalemur.com/
and follow her on Instagram! @jannalemur
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Discover the unexpected places where support and camaraderie thrive outside traditional therapy settings! Whether it's a friendly chat in the restroom or a comforting encounter at the grocery store, support can be found in unexpected corners of our daily lives. Join Tara and Sheri as they discuss the power of finding connection and support in the unlikeliest of spaces, and learn how to navigate challenging environments with a positive mindset.
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In this episode, Tara introduces the topic of highly sensitive persons (HSP) to Sheri, exploring Dr. Elaine Aron's concept of sensitivity. They delve into the characteristics of HSPs and discuss the challenges and misconceptions surrounding sensitivity. Join them as they navigate through personal experiences, societal expectations, and the importance of understanding and embracing one's sensitivity.
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Tara and Sheri dive into the world of disappointing affirmations and explore the humor and relatability behind these unconventional nuggets of wisdom. If you're in the mood for a lighthearted conversation about navigating life's challenges with a touch of humor, you're in for a treat! Join us as we share laughs, reflections, and maybe a bit of sarcasm.
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Tara and Sheri share insights into why these issues seem prevalent and explore the dynamics that draw individuals to such relationships. The duo emphasizes personal responsibility and the importance of setting boundaries early on to avoid getting entangled in unhealthy dynamics. Tune in for a candid conversation about relationships, personal growth, and finding the balance between love and self-preservation.
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From the difficulties of meeting people in a transient community to the impact of technology on organic connections, Tara and Sheri discover why reaching out, smiling at your neighbor, and creating local meetups might be the key to fostering genuine connections in a world where we are all seeking to belong. Don't miss this candid conversation about the importance of human connection in an increasingly digital age.
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Sherry and Tara navigate through the maze of personal growth, discovering that resolutions aren't just about January 1st goals, but finding your 'why.' Explore the importance of setting meaningful, lasting goals that align with your passions and values. It's a journey toward self-improvement that transcends temporary fixes.
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Tara and Sherry dive deep into life's quirks, including 'Karen' encounters and neighborhood drama. In this unfiltered episode, they explore the thin line between advocacy and complaining, inviting you to consider where your values and actions intersect. Tune in for real talk and genuine laughs as they unpack it all.
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Join Tara and Sheri in this episode as they delve into navigating mental health during the holiday season. With practical advice, they discuss setting boundaries, handling family dynamics, and honoring those who aren't physically present. Discover tips for maintaining mental well-being amidst festive expectations, while embracing the power of personal peace and shared memories.
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Sheri and Tara pull up some cheesy and not-so-cheesy therapy lines. Some we've all heard and some new ones your co-hosts are eager to add to their toolbox. Join the ladies of the no-BS therapy podcast as they giggle and cuss their way through another therapy tool.
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Co-hosts Sheri and Tara open up a more intimate conversation about how to navigate the stressors of our lives. What's helpful and what's counterintuitive? Their chat opens up questions about our sense of control and how to manage these factors of our lives.
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Co-hosts Sheri and Tara talk about therapists and counselors in popular media. TV shows including Ted Lasso or The Sopranos, and movies like Good Will Hunting. Who gets it right and how does Hollywood sometimes get it very very wrong?
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Cohosts Sheri and Tara invite new guest Desiree to share her story of overcoming multi level marketing schemes. Are they cults or just “culty”? And which one of your hosts got sucked into one or two cults, I mean MLMs?
Know anyone who’s been a part of one? Reach out to us at any of our social links and tell us your story!
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Co-hosts Sheri and Tara talk about ideal caseloads and the future of app-therapy. They revisit their common enemy, BetterHelp, and dive deeper into their upcoming projects including a dating app, narcissists database, and now a new app for therapy/helpline.
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Co-hosts Sheri and Tara revisit a hot topic: recovering from narcissistic partners, friends, family members, etc. What if there was a way to let people know when they are interacting with a narcissist? Is that idea so far away? Is it dangerous and to whom? Tune in for what might be the most contentious episode yet!
Sheri and Tara dive into common and not-so-common trauma responses from a range of experiences. Trauma is a personal experience and shows up in very unique ways at times. Join the conversation while Tara asks the question, "can anything be a trauma response?"
Co-hosts Sheri and Tara revisit their boundary conversation when it comes to our sense of control. What do we do when we feel out of control and missing that sense of power over our decisions? Join the conversation about releasing and accepting control and how you can get a handle on yours.
Co-hosts Sheri and Tara open up more memes and explore common reactions to non-therapists when they learn about their profession. Maybe you expect them to diagnose you on the spot or share some life altering advice as you peruse the canned vegetable aisle at the grocery store. Join them for a lighthearted episode and a laugh or two.
Sheri and Tara dissect a couple of hot topics that have come up in the news lately. They cover Jonah Hill's exposed text messages and "narcissism" according to his ex girlfriend, Sarah Brady. Secondly, Sheri and Tara discuss MIchael Oher and the effect of conservatorship versus adoption and what that may mean for Oher. This is a conversation you don't want to miss! What do you say when you meet a therapist in the wild? Co-hosts Sheri and Tara open up more memes and explore common reactions to non-therapists when they learn about their profession. Maybe you expect them to diagnose you on the spot or share some life altering advice as you peruse the canned vegetable aisle at the grocery store. Join them for a lighthearted episode and a laugh or two.
Co-hosts Sheri and Tara are back in the studio curious and confused about the future of therapy with advances in AI technology and the consequences that come with it. With NEDA's chatbot shutting down their entire helpline operation, what is next for mental health when it comes to technology? Are therapists replaceable by AI?
Co-hosts Sheri and Tara invite Janna to share her experiences as a reiki and energy healer and spiritual coach. They explore topics related to internal healing and female empowerment and how it connects so well to mental health care.
Co-hosts Sheri and Tara invite longtime friend of the show, Gabby, to sit down and chat about differences in parenting and starting a family. As a single mom by choice coming up on her delivery day, Gabby candidly shares her journey and mental health strides in building a family on her terms. What is it like raising a child when they are from a non traditional or nuclear family? What will her challenges look like?
Co-hosts Sheri and Tara share their ideas on the progression of diagnoses today like ADHD and autism spectrum disorder. Did these develop out of nowhere? Why didn’t previous generations experience as much of these disorders as we are? The ladies of Let’s Be Real share their thoughts and consider what’s next in mental health research.
Co-hosts Sheri and Tara invite fellow therapist Monica Helvie LMFT to join the conversation about therapist mental health and self care (or is it soul care?). Listen to hear about therapist perfectionist downfalls, expectations, fears, and hopefully some resolution to get this work done in a more effective way! Friendly reminder to do your gratitude work and release that tension in your forehead.
MonicaHelvie.com
Co-hosts Sheri and Tara continue to explore addiction but this time they're looking at what we are doing for treatment options. How are people getting help and is there anyone doing it right?!
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Co-hosts Sheri and Tara get curious about addiction treatment and communities affected by substance dependence. They talk about what is and is not sobriety and how addiction has affected so many people's lives especially in South Florida.
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Co-hosts Sheri and Tara take a curious dive into mental health attitudes through the generations. Are the millennials all mentally ill? Are baby boomers somehow immune to mental health concerns? What about Gen X? What’s their deal?
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Co-hosts Sheri and Tara talk about mindset shifting and the difference between thinking and feeling. They talk about how mindset influences relationships, communication, and our own sense of self. Join Sheri and Tara in a conversation about empowerment, choices, and moving away from negative thinking.
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Co-hosts Sheri and Tara share their ideas about mental illness symptoms and consequences. When we think of schizophrenia and personality disorders, when do we account for behaviors and for our own responsibility if there is any?
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Co-hosts Sheri and Tara talk about school social work and legislation in Florida. Are drag queens the problem? What else can we do as parents, educators, community members to improve the lives of our kids? Instagram
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Co-hosts Sheri and Tara review some topics that tend to polarize therapists. From emotional support animals to gaslighting, they have a lot to say about how different clinicians provide service.
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Co-hosts Sheri and Tara ask if therapy cures all. They discuss other disciplines like astrology, religion, and the cannabis community. How do these things work together to help build healing? Maybe they are destructive too...
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Co-hosts Sheri and Tara talk all things social media and how it affects therapists and clients. Is it good for our mental health? Is it bad? What about content creators who perform as therapists?
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Co-hosts Sheri and Tara discuss their experiences being providers on app therapy and weigh the pros and cons of big tech in mental health care. Take a peek at what it's like for therapists and join the conversation about what can improve.
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Co-hosts Sheri and Tara ask the age old question "Is your therapist your friend?" Tune in and listen to stories of camaraderie in therapy and how you can help your own friends with and without a therapy background.
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Co-hosts Sheri and Tara explore the differences between boundaries, requests, and ultimatums. What about them is healthy or damaging and how do we harness them to communicate with others? Tune in and find out how to better your relationships!
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Tara hosts a solo episode discussing identity and how we can navigate our identities through compassion and reflection. What matters most to you and how do your identities reflect that?
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Tara hosts this episode sharing ideas and theories about making decisions and why they stress us out so much!
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Co-hosts Sheri and Tara talk all things coping. Coping from big or little 'T' trauma and how to manage our life's stressors. What makes a coping skill healthy or unhealthy? Are all coping skills made for everyone? Tune in and find out.
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Co-hosts Sheri and Tara invite author Mariani Coito to share her recently published book "I Swiped Wrong" and uncover the mess of online dating through her eyes. Listen to Mariani's journey of heartache and vulnerability as well as self love and discovery.
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https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ
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Co-hosts Sheri and Tara say the things they shouldn’t and answer your questions about when to call it quits. What is the job of a therapist and what isn’t? They say the appropriate and inappropriate things we all need to hear.
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Email: letsberealwithsheriandtara@gmail.com
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Co-hosts Sheri and Tara are trying to switch up the dating game. What if your therapist was your teammate on dating apps? And what's the deal with dating right now anyway? How is this relevant to reality television? Listen and explore this topic with Sheri and Tara who are just as baffled as you are.
Co hosts Sheri and Tara invite fellow podcaster Heather to share ideas about how to ride the waves of life and come out the other side ok and to be more like a turtle.
Host Sheri brings back guest and friend of the show, Ladi to talk about solutions for funding and maintaining mental health in our current system. Telethon anyone?
Co-hosts Sheri and Tara talk about the different ways therapists and social workers practice. Whether it's in schools, jails, court systems, addiction treatment, psychiatric care, or wherever.... they do a lot!
TW: domestic violence, gun violence. Cohosts Sheri and Tara invite guest Leah to talk about her mental health journey trough childhood therapy, divorce, abuse and domestic violence and how she’s overcome much of her battles in therapy.
Co-hosts Sheri and Tara talk about relationship trauma and how we become reactionary and/or healed. They talk inner child, fight or flight, emotional wounds, and how we heal by ourselves for ourselves. Spoiler alert: they aren't blaming your exes or parents, so who is left to take accountability?
Sheri and Tara talk about the reasons folks come to therapy in the first place. Did your spouse tell you to go? Did TikTok inspire you? Did you find therapy on your own? Let's talk about expectations and the journey to get there!
Co-hosts Sheri and Tara are joined by their first guest, Ladi to talk about her journey to disrupt the system and bring change to people like her son who need comprehensive care.
Co-hosts Sheri and Tara talk about the broken system of caring for major mental health concerns and what has to change. They talk about wraparound care and the possibility of communities with integrative MH providers. If you're not angry, you're not paying attention.
Tara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet?
Co-hosts Sheri and Tara talk all things communicaton and differences in men and women. How do we show up as clients, partners, people and how do we come to a mutual understanding?
Co-hosts Sheri and Tara share your responses about good and not-so-good therapists. They talk about not being judgemental then immediately pass judgement after reading one remarkable Reddit story about a parent and their anxious teen in therapy.
Co-hosts Sheri and Tara talk about mental health at its core. Are we moving towards MH being more prevention rather than reaction? TW: suicide, Twitch's death, and comment culture. letsberealwithsheriandtara@gmail.com socials @letsberealsheriandtara
Hosts, Sheri and Tara, talk about the importance of being in therapy when being a therapy provider. Why sell something you wouldn't be a consumer of? If you're considering your own therapy journey, this is the episode for you.
We are here to shake things up and talk about the behind the scenes of what it's like to be your therapist. Get to know us and our origin stories and why we want to disrupt how we "do" mental health.