Body Meets Mind: Recent Episodes
Body Meets Mind
Philosophies and Strategies for an Elevated Life
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
Jackson Millan – The Wealth Mentor has spent the last 15 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families.He has successfully helped over 1,000 clients build in excess of $2 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth.Feel free to check out http://www.wealthhealthcheck.com.au for financial tips and tricks!Connect with Jackson MillanWebsite: https://www.wealth-mentor.com.au/LinkedIn: https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/Instagram: https://www.instagram.com/the_wealthmentor/?hl=enLinktr.ee: https://linktr.ee/TheWealthMentorConnect us hereiTunes: https://apple.co/3IruzvySpotify: https://spoti.fi/3icJr6dInstagram: https://www.instagram.com/body.meets.mind/
Dr. Stefan Zavalin is a motion mentor driven to change deskwork culture. Despite losing his vision in graduate school, Stefan hosts Scared Sitless, an interactive virtual show that’s one-of-a-kind in his field, to help companies adapt their culture and improve productivity and health. Since starting his company, Love to Move, he’s written a book titled Sit Less and given a TEDx Talk on the same subject. In his free time from being a dad, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.
Connect Dr. Stefan Zavlin
Website: https://www.stefanzavalin.com/
LinkedIn: https://www.linkedin.com/in/stefan-zavalin/
YouTube: https://www.youtube.com/watch?
Connect us here
iTunes: https://apple.co/3Iruzvy
Spotify: https://spoti.fi/3icJr6d
Facebook: https://www.facebook.com/bodymeetsmindpodcast
Instagram: https://www.instagram.com/body.meets.mind/
Christopher Kerr is the Chief Medical Officer and Chief Executive Officer at Hospice and Palliative Care Buffalo. Born and raised in Toronto, Canada, Chris earned his MD as well as a PhD in Neurobiology.
Dr. Kerr’s background in research has evolved from bench science towards the human experience of illness as witnessed from the bedside, specifically patient’s dreams and visions at the end of life. Although medically ignored, these near universal experiences often provide comfort and meaning, as well as insight into the life led and the death anticipated. To date, the research team at Hospice Buffalo has published multiple studies on this topic and documented over 1,500 end-of-life events, many of which are videotaped. This work was the subject of his TEDx Buffalo Talk which has been viewed 5 million times. It has been the subject of reports on The BBC, in The New York Times, The Washington Post, The Atlantic Monthly, Scientific American Mind, Huffington Post, and Psychology Today. It is also featured in a recent docu-series on Netflix called Surviving Death and a PBS World Channel Documentary called Death Is but A Dream. Dr. Kerr’s work has also been published in a book (Death Is but A Dream) by Penguin Random House in multiple languages.
You can learn more about Dr Kerr and the work of his team at http://www.drchristopherkerr.com.
Heidi is a psychotherapist, counsellor and speaker with 20 years experience in mental health, with a focus on trauma therapy. Heidi has worked in the US and Australia delivering therapeutic services to clients across the age and cultural spectrum. She works in private practice in Melbourne, delivering presentations, online courses and webinars to equip parents, individuals and schools with tools to implement the change they desire. Heidi was born and raised in Los Angeles. She now lives in Australia with her husband and two daughters.
Connect Heidi Rogers
Website: https://www.heidirogers.com/
LinkedIn: https://www.linkedin.com/in/heidi-rogers-3a795317/
YouTube: https://www.youtube.com/channel/UC1wPnp7RWRvHVFMtt6Z7Kfw
Instagram: https://www.instagram.com/heidirogers_/?hl=en
Facebook: https://www.facebook.com/heidirogers.hello
Connect us here
iTunes: https://apple.co/3Iruzvy
Spotify: https://spoti.fi/3icJr6d
Facebook: https://www.facebook.com/bodymeetsmindpodcast
Instagram: https://www.instagram.com/body.meets.mind/
Dr Jonathan Kingsley is a Senior Lecturer in Health Promotion. Prior to moving into academia Jonathan worked in Aboriginal Community Controlled Health Organisations, government bodies, and NGO’s across Australia in public health and community development. Examples of these organisations include Oxfam Australia, VicHealth and the Victorian Aboriginal Community Controlled Health Organisation.
Jonathan views the natural environment as having the capacity to bridge health inequalities (the basis of his Honours, Masters, PhD and previous Visiting Academic position at Cambridge University). Dr Kingsley has published over 40 peer-reviewed papers (25 as first or last author) and received a number of grants to explore issues focused the health benefits of urban agriculture and Aboriginal and Torres Strait Islander communities’ connection to Country. Publications on this topic have produced 1906 citations, including 1388 since 2017 (Google Scholar, December 2022). Over 15 government reports have cited Dr Kingsley’s research (Analysis and Policy Observation [APO], 2020). Dr Kingsley also has a YouTube channel focuses on the health benefits of gardening: https://www.youtube.com/channel/UCyybXl1o-mQPpwWOxPKAmUA
Jonathan views himself as not only an academic but an activist winning environment community engagement awards (for example, from Parks Victoria and the International Association for Ecology and Health) and sitting on multiple steering committees related to Indigenous and environmental health. Having worked with culturally diverse Aboriginal communities for over 15 years, and, as a non-Indigenous person, Jonathan always attempts to listen to others to understand different worldviews, identify barriers and resolve issues in a respectful manner to cultivate trust and cooperation.
Connect Jonathan Kingsley
LinkedIn: https://www.linkedin.com/in/dr-jonathan-kingsley-04a52515/
YouTube: https://www.youtube.com/channel/UCyybXl1o-mQPpwWOxPKAmUA
Connect us here
iTunes: https://apple.co/3Iruzvy
Spotify: https://spoti.fi/3icJr6d
Facebook: https://www.facebook.com/bodymeetsmindpodcast
Instagram: https://www.instagram.com/body.meets.mind/
Procrastination can be a challenge for many people, and can get in the way of achieving your goals. Here are a few tips that may help you take inspired action and stop procrastinating:
- Identify the root cause of your procrastination: Understanding what is causing you to procrastinate can help you address the underlying issue and find ways to overcome it.
- Set clear, specific goals: Having well-defined goals can help give you direction and motivation.
- Break your goals down into smaller, more manageable tasks: This can make it easier to take action and make progress towards your goals.
- Create a plan of action: Determine the steps you need to take to achieve your goals, and put them in a logical order.
- Find accountability: Consider finding a accountability partner or joining a support group to help you stay on track and motivated.
- Create a positive and productive environment: Make sure you have a comfortable and conducive workspace, and eliminate distractions as much as possible.
- Practice self-care: Make sure to take care of your physical and mental health. This can include getting enough sleep, eating well, and finding time to relax and de-stress.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
Hero Foundations From Paul:\
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
-
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad.
-
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle.
So, if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
stopprocrastination #takeaction #mentalhealth
We have hit 2023 with a giant show team! We originally thought that we’d discuss a single piece of content that we’d consumed over the break - whether that be a podcast or a book - but the show quickly exploded into a giant exploration of AI, Chat GPT, existentialism and more.
Our world is changing so rapidly; it’s a real struggle to keep up with the changing climate. Here, Paul and Tom talk about some of what’s been happening on the macro scale as well as why they’ve both coincidentally started running for exercise again . . . weird!
We. sincerely hope you enjoy this episode!
Ps. A little birdy tells us that Paul and Tom might start venturing into the land of culture and attempt to “find the balance” with careful, yet open, honest discussion about some of the more contentious topics pervading the world, Stay tuned!
Connect us here
iTunes: https://apple.co/3Iruzvy
Spotify: https://spoti.fi/3icJr6d
Facebook: https://www.facebook.com/bodymeetsmindpodcast
Instagram: https://www.instagram.com/body.meets.mind/
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
Hero Foundations
From Paul: While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on: - How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad. - How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle.
So, if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
Director of Spiritgrow & Spiritgrow Wellness Institute, Menachaim joins the boys today to discuss all things meaning and purpose from the Jewish standpoint. Both Paul and Tom have a very deep interest in different religions and the north stars people use across the world to guide them in life. Get ready for a deep and profound episode with an intellectual powerhouse!
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Happy couples tend to have certain habits and behaviors in common that help to strengthen their relationship and foster a sense of happiness and fulfillment. Here are a few things that happy couples do:
- They communicate effectively: Happy couples make an effort to listen to each other and to express their thoughts and feelings openly and honestly.
- They show appreciation and gratitude: Happy couples make an effort to show appreciation and gratitude towards their partner, and to express their love and affection regularly.
- They resolve conflicts in a healthy way: Happy couples are able to effectively resolve conflicts and find ways to move past arguments and disagreements.
- They make time for each other: Happy couples make an effort to prioritize their relationship and to set aside time for each other, whether that be through regular date nights or simply making an effort to connect with each other on a daily basis.
- They support each other: Happy couples are supportive of each other and are there for each other through both the good times and the bad.
- They have shared interests and goals: Happy couples often have shared interests and goals, and make an effort to spend time together doing activities that they both enjoy.
It's important to note that every relationship is different, and what works for one couple may not be the same for another. It's important to find what works for you and your partner and to make an effort to nourish and strengthen your relationship.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Big episode of the podcast today team! Okay, how many of you struggle to achieve your goals? We get it—us too! Achieving goals requires a plan and a commitment to see it through. Here are a few steps that can help you achieve your goals:
- Set specific, measurable, achievable, relevant, and time-bound (SMART) goals: Make sure your goals are clear and well-defined, so you know exactly what you are working towards.
- Break your goals down into smaller, more manageable tasks: This can make it easier to stay focused and make progress towards your goals.
- Create a plan of action: Determine the steps you need to take to achieve your goals, and put them in a logical order.
- Make time for your goals: Schedule time in your schedule to work on your goals, and stick to your schedule as much as possible.
- Stay motivated and committed: It can be easy to get sidetracked or lose motivation along the way. Find ways to stay motivated and committed, such as setting rewards for yourself or finding an accountability partner.
- Celebrate your successes: Don't forget to celebrate your victories, no matter how small. This can help keep you motivated and give you a sense of accomplishment.
Remember, achieving goals requires dedication and perseverance. Don't be afraid to adjust your plan if needed, and don't be discouraged by setbacks. Keep working towards your goals and stay focused on what you want to achieve.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Boredom is often viewed as a negative emotion, something to be avoided at all costs. However, entertaining boredom and allowing ourselves to experience it can be a powerful tool for growth and self-improvement. In this video, Paul and Tom will discuss the benefits of embracing boredom and how it can lead to increased creativity, productivity, and personal development. We will also provide practical tips for how to use boredom as a catalyst for growth and success in your life.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Elisa is a sex engineer. She originally trained as a Civil Engineer but quickly realised this wasn’t her calling. Spending all day in her mind left her disconnected from her body and yearning for something greater. She re-trained as a sex and relationship coach and now helps clients around the world let go of any shame or guilt surrounding their sexuality, build their body confidence and learn how to live with honesty, transparency, and sacredness.
(Include Guest Social Media)
Sponsors
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
Lane Taylor is a podcast host and marketing guru who left a decade-long corporate job to pursue his mission and purpose of helping people realise they were born for more! This is also the title of his podcast (Build For More) where he interviews inspiring thought leaders and entrepreneurs who are changing and disrupting their industries, one day at a time. Oh . . . and by the way, did we mention he looks like Matthew McConaughey!? Alright, alright, alright! Get pumped for this episode of the Body Meets Mind Podcast with the legendary Lane Taylor!
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
- How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad.
- How to make simple yet effective tweaks to your daily life that will make you bulletproof.
- How to escape confusing fad diets and eat in a way that serves a healthy lifestyle.
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
In this episode of the podcast, Paul and Tom sit down to talk about the highs and lows of grief, catalysed by the recent passing of Tom’s dog Steve. It’s a slower show—one in which Tom found healing and therapeutic. Grief will affect us all at certain points in our lives and it’s crucial we allow ourselves to feel whatever arises without placing judgments or expectations on ourselves. Grief will make us angry and it’ll make us regret the things we did or didn’t do. That’s normal. Grief will tell us that we don’t want to move on when, at the same time, we know moving on will eventually lead to a cessation of grief. These confounding paradoxes are normal. If you’ve experienced loss or know someone who has, tune into this episode of the Body Meets Mind podcast.SponsorsThe Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
- How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad.
- How to make simple yet effective tweaks to your daily life that will make you bulletproof.
- How to escape confusing fad diets and eat in a way that serves a healthy lifestyle.
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Dr. Richard Chambers is an award-winning clinical psychologist, speaker, executive coach, and global authority on mindful leadership. He is also a founding director of Eudelics, which provides psychedelic-assisted leadership programs. For more information, see:
Sponsors
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
Meditation! We’ve all heard about it; most of us have tried it, and on this episode of the BMM podcast, co-hosts Paul and Tom discuss their experiences with it. From the highs and lows to the insights and obstacles, meditation offers us insight—a chance to get to know ourselves. Have a listen to how the fellas have learnt more about themselves and about the world as a result of getting quiet and watching themselves over time. As the saying goes, “You need to get out of the jar to read the label.”
_The Find Your Mission Course_
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
_Hero Foundations_
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
-
_How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad._
-
_How to make simple yet effective tweaks to your daily life that will make you bulletproof._
-
_How to escape confusing fad diets and eat in a way that serves a healthy lifestyle._
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
We live in an age-phobic society in the western world. Virtually all beauty products exist to fight the signs of ageing; but since ageing is inevitable, why fight it? What’s wrong with ageing? Why are we so afraid of dying and death? In today’s episode, we discuss the reasons why ageing gracefully can not only improve your mental health but lead to greater empathy and compassion for the elderly around us—those with more life experience than the rest of us.
Sponsors The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families. I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
- How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad.
- How to make simple yet effective tweaks to your daily life that will make you bulletproof.
- How to escape confusing fad diets and eat in a way that serves a healthy lifestyle.
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Episode 06: How to Create a Morning Routine That Works for You
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
Morning routines are all the rage at the moment. The personal development industry loves pushing the benefit of morning routines - and it’s no wonder! How you begin your day can have a dramatic effect on how the day pans out. Kicking things off just right might be the antidote to life’s inevitable annoyances.
One of the key takeaways of today’s episode is how easily “you can become a slave to the outside world”, if you don’t start your day intentionally. From the moment you wake up, the world can—and will—bombard you with information, pulling you away from the things you’d really like to get done, if structure falls by the wayside. One of the worst things about this is that it can also cloud and fog your awareness, making it harder for you to get to the truth of who you are as well as hinder your ability to cultivate a sense of purpose.
In today’s episode we talk about the need for a morning routine; how to structure one as well as of the benefits of starting your day intentionally.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Episode 05: How to stop self-sabotaging behaviour
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
In this episode Paul and Tom discuss…
(00:33) Fracturing Perception of Oneself: What is self-sabotage?
(01:31) Through the Heights and Depths: Why do some men excel in some areas but fail in others?
(03:19) Owning Who You Are: How to stop sabotaging yourself by focusing on our ultimate goal.
(07:29) Resilience Training: How to override the powerful mechanism of self-sabotage
(09:49) Falling in love with the process: Being movement and exercise itself
(12:59) Pursuing Your Physical or Mental Health Goals: The Pleasure of Filling Your Own Cup
(15:06) Getting Things Done: Taking time away from things that numb you.
(19:19) The Paradox: Achieving a goal by focusing on the process rather than the goal itself.
(24:31) Putting Pen To Paper: How writing can untangle what's happening in your minds and your hearts
(27:43) Parting thoughts
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, and past traumatic experiences as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Episode 04: The Link Between Sleep and Your Health: What The Science Says
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
In this episode Paul and Tom discuss…
(01:28) I’ll Sleep When I’m Dead: The underrated mental, physical, and emotional benefits of sleep.
(02:15) Treating Depression: How a good night's sleep outweighs the effectiveness of antidepressants.
(05:23) The Tide That Rises All Other Health Boats: What sleep can do for your body and mind
(09:13) Sunrise and Sunset: The importance of Circadian Rhythm in our modern world.
(14:09) Blue Light Blockers: You can't hack your DNA, but you can work around it.
(16:12) Getting That Cortisol Spike: The importance of blue light absorption.
(19:05) Coffee!!! Coffee??? Coffee...: Why you shouldn't have coffee first thing in the morning
(24:03) Breaking Up With Coffee?: Why you’ll be better off avoiding coffee 10 hours before bed.
(26:46) Two Men and Three and a Half Tips: The keys to a restorative sleep
(29:40) Parting thoughts
Sponsors The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
About your hosts: Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar. Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
Episode 03: Discovering Your Identity: Why It Matters (01:30): Why Cliches Are Cliches: The value of finding your own Tribe
(04:13): Learning By Doing: Becoming who you ever want to be
(07:40): Accountability and Empathy: Helping people become who they want to be.
(13:35): Who Am I?: The journey of transitioning from one identity to another.
(19:09): Don’t Climb Mount Everest Alone: The significance and security of being able to accomplish any goal with your tribe
(23:40): Doing What You Enjoy Doing: Doing exercise by NOT doing exercise
(26:51): A Tale of Two Smokers: Taking on an identity that brings about sustainable change.
(28:32): Being the Person, Being the Identity: Achieving your goals through bite-sized actionable steps.
(33:21): Someone to Rely On: Having mentors who know, show, and go the distance.
(35:32): Parting thoughts
Sponsors The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus. Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
Episode 02: How does movement and exercise play a role in our lives?
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
Episode 02: How does movement and exercise play a role in our lives?
In this episode Paul and Tom discuss…
- (01:44) The Power of Movement: Seizing the lowest-hanging fruit available to all.
- (04:42) Are You Living or Dying? What movement can do for you as a busy parent
- (07:54) Out of the Box: Going beyond what we usually think of exercise and movement as.
- (10:24) Sitting Is The New Smoking: How to move in a push-button world
- (15:39) Reward After Effort: Finishing what you've started.
- (21:04) Stepping Into An Identity: Allowing your mind and body to believe in what you are capable of.
- (23:02) Steam Train: Getting early wins on board, makes you believe.
- (25:02) The Paradox of Motivation: Why you need to start, and you need to start today.
- (28:44) Parting thoughts
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here:
Find Your Mission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today:
Hero - Breakthrough Consultation
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
Episode 01: The Power of Community: Why we're stronger together
In this episode, Paul and Tom discuss about…
- (1:45) The Genesis of a good friendship: Tom and Paul's passion to help people by sharing what they know, led to deeper conversations.
- (6:30) The sense of loss that both mothers and fathers perceive as they enter parenthood.
- (8:10) Existentialism: Finding your lost self through redefining your identity.
- (10:30) You Are A Phoenix: Carving out your present and future identity
- (14:45) Finding joy in doing the things that make you feel the freest
- (17:00) Greener Grass: Finding a good balance between your current situation and your intended results
- (20:16) With loss, comes gain.
- (23:57) In a world where everything is available, nothing has any meaning
- (25:00) Are we designed to be happy? We're designed to survive.
- (28:23) Humans thrive in adversity.
- (39:05) Parting thoughts
Sponsors
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation
Episode 00: Welcome and About Us
About your hosts:
Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.
In this episode, Paul and Tom discuss…
- (02:45) How Tom's journey to wellness began with a diagnosis of obsessive-compulsive disorder.
- (04:58) How masculinity has evolved throughout time
- (06:50) How Paul's passion for the mind-body connection launched his 20-year career in wellness
- (08:35) Paul’s incredible experience in India, a place of solitude and spirituality.
- (16:28) How letting go of expectations can lead to a whole new level of connection with another human being.
- (20:35) Applying the principles of empathetic joy and single-minded focus in daily life
- (22:38) How Paul’s struggles with physical manifestations of anxiety inspired him to step into a spiritual journey in India.
- (26:04) Tom talks about how people must uncover what intuitively resonates with them and consider their minds and bodies as entities to be cultivated and harnessed.
- (27:07) The Bottom-up and the Top-down kind of approaches
- (29:10) Cognitive Behavioural Therapy explained.
- (30:21) Changing our behaviour
- (31:54) Awareness is key!
- (33:02) Parting thoughts
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life like I do! Included in the four-week training is a series of weekly journals and course content. You can use the checkout code PODCAST for 10% off. Find out more here: https://www.siobhanlou.com/findyourmission
Hero Foundations
While many new parents are running around frantically and blindly trying twenty different things at a time to keep fit and healthy and keep off the increasing weight gain, my clients and I are quietly making profound changes in their lives and the lives of their families.
I created the Hero Foundations Program with busy parents as my sole focus.
Here's what we focus on:
How to use lack of sleep and limited time as a weapon instead of a hindrance How to train intelligently as a busy dad
How to make simple yet effective tweaks to your daily life that will make you bulletproof How to escape confusing fad diets and eat in a way that serves a healthy lifestyle
So if you are a busy parent that is tired of merely surviving, click this link to make a change in your life today: https://hero.leadmgnt.com/breakthrough-consultation