The Becca Blue Rose Podcast : Recent Episodes
Becca Blue Rose
Welcome to the Becca Blue Rose podcast, where every week I chat balance in life, travel, personal growth and more. Sometimes it's a solo podcast, other times I have guests. Join me as I record this podcast anywhere from mountain tops to long walks to in my backyard and share my insights on how to create a more fulfilling life. Whether it be finding peace in nature, discovering new cultures or simply learning something new, this podcast is about embracing life and new experiences.
This week I sit down with the lovely Jenna Henry! She is a skier from Vermont who is using her platform to start the conversation about mental health, make it a less scary conversation & advocate for suicide prevention.
In this episode we chat about:
👉🏼Being a female in male-dominated spaces
👉🏼Mental heath struggles including anxiety & depression
👉🏼The need to have open & honest conversations about mental health
👉🏼Asking for help & supporting others
👉🏼Jennas ski-a-thon fundraiser
& so much more!
Connect with Jenna:
jenryhenna
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Just because you have a need, doesn't open the door for anyone to know why: I was gently reminded today that we don't have to justify or explain ourselves to people, we have a right to our privacy & the intimate details of our lives.
I've had a lot of conversations recently about trust, the stories we make up in our minds & feeling the need to explain yourself & justify who you are to others. So this episode is a bit of jumbled thoughts :)
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Joelle Debban, a photographer and outdoor enthusiast who finds her creative spark in the natural world opens up about her struggle with Complex Regional Pain Syndrome (CRPS) and central sensitization, explaining how persistent pain can be a learned habit influenced by biological, social, and psychological factors. She highlights the need for a shift in pain science education and shares her journey of recovery, including innovative treatments like pain reprocessing therapy and experimental ketamine.
Additionally, Joelle emphasizes the importance of women supporting women in male-dominated spaces and advocates for more inclusivity and representation in the outdoor industry. This episode is packed with insights on creativity, resilience, and the power of community.
Connect with Joelle: joelle_debban
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“I have spent the last 6 years of my life competing on the Freeride World Tour earning 19 medals for the USA and being one of the longest consecutively re-qualifed North American snowboarders the tour has ever had. Only to feel less than. Less than valued, less than appreciated, less than respected, less than heard, less than seen, less than my male counterparts whom I shouldn’t be compared to or competing against. I am constantly reminded that I am a female, a snowboarder, and a North American, which at one point in my life, I viewed as assets instead of faults. To be constantly reminded from a patriarchal system that you are not worthy really wears down the soul and I’ve finally reached my breaking point.” - Erika
Connect with Erika:
erikathevikingvikander
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If you've been around a while, you're familiar with Nikko and Mack, two of my favorite people in the whole world! This past weekend, the three of us did a 53.4-mile relay race from Rainier to Ruston. Tune in for a quick recap of our adventure:)
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Adi, a snowboarder, photographer, activist, and traveler, shares her journey and experiences in the snow sports industry as a woman of color. She discusses the barriers she faced and the importance of community in overcoming them. Adi also talks about her solo travel adventures in Central and South America, particularly in Patagonia, and how it has taught her to overcome self-doubt and choose love over fear. She emphasizes the power of snowboarding and travel in connecting with oneself, nature, and different cultures.
Connect with Adi: adi_sadeh
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Join Jess Gresho, the founder of Flowzone Performance Coaching, as she navigates the intersection of outdoor sports, strength training, and holistic well-being. Jess shares her personal journey, revealing how combining strength and conditioning with outdoor adventures can enhance performance and overall health.
This podcast dives into the challenges of finding authentic connections and overcoming loneliness while pursuing ambitious goals. Jess candidly discusses her mental health journey, including strategies for maintaining motivation and balance.
Connect with Jess:
jesssinaround
flowzone.performance
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In this episode, Becca chats about making decisions that truly resonate with our inner selves. Have you ever found yourself convincing yourself to do things for the sake of appearances or potential benefits rather than genuine desire? Here Becca shares personal experiences on recognizing those 'hell yes' moments. She also chats about her Ragnar Race experience with 7 strangers
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Bryce Burchi shares his journey of becoming an endurance athlete. In this episode we talk about the mindset of pushing through challenges and the growth that comes from failure. Bryce discusses the importance of discipline, self-awareness, and surrounding oneself with positive influences. He also emphasizes the power of gratitude and the mindset of continuous growth.
Bryce's ultimate goal is to inspire others to believe in themselves and pursue their dreams. He also encourages listeners to live life for themselves and not worry about what others are doing.
Conenct with Bryce:
bryceburchi
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Hunter Hess is a freestyle skier representing the US Ski Team who recently won Bronze at the XGames in the Ski superpipe. In this episode, Hunter dives into the sacrifices it takes to be great, fear, dealing with self-doubt & failure and the relentless pursuit of dreams.
Join us for an inspiring conversation as he reveals how he stays focused, bounces back from setbacks, and gives it his all every single time.
Connect with Hunter:
MAGMA Youtube
Instagram: hunterhess10
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In this episode, Becca reflects on the importance of honesty and not owing anyone anything. . Becca emphasizes the power of being honest, vulnerable, and authentic, and how it can lead to stronger connections and personal growth.
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Rhandi Orme is a seasoned run coach, ultra marathon champion, Ironman triathlete, mountaineer, and backcountry aficionado. In this episode, we explore the essentials of preparing for big outdoor endeavors, the benefits of incorporating run breaks into your training routine, and learn about Rhandi's goal to complete the Grand Slam Of Ultras.
Rhandi shares her wealth of experience, gleaned from years of pushing her limits in the world's most challenging terrains. From navigating the Grand Canyon's rim to rim to rim multiple times to setting FKTs on iconic trails like the Zion Traverse, her adventures inspire us to embrace the unknown and push beyond our boundaries.
Connect with Rhandi!
https://www.rhandi.com/trainers
run_rhandi_run
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Becca shares insights on taking action, embracing humor, and staying true to oneself in various life situations, from job interviews to social interactions.
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Maria Miller, a health coach and human design reader, shares her journey of self-discovery and personal growth. Maria talks about the importance of being open to new experiences and the challenges that come with reconnecting to oneself.
Connect with Maria:
repositionhealth
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So grateful for the opportunity to chat with a huge inspiration of mine, Mali Noyes. Mali loves playing in the outdoors and is a skier and trail runner for Salomon. In this episode we chat about building your life around your passions, playing outside, pushing boundaries & finding mentors.
Connect with Mali:
malinoyes
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In this episode, Becca reflects on her recent experiences and realizations about the importance of commitment and taking action to manifest the things we desire in life. Becca also discusses the significance of mentors and reaching out to people we admire for guidance and inspiration. She emphasizes the importance of being open to the resources and opportunities that are already available to us, and encourages listeners to set intentions and commit to taking steps towards their goals.
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In this episode Hannah Matranga, a snowboarder, mountain guide, and outdoor educator shares her raw and authentic conversation journey of pushing boundaries, finding purpose, and carving out her place in the world.
Connect with Hannah: hannah.matranga
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This episode is a fun collaboration with Austin Becker and Naveed Nur, the hosts of the Falling Off The Floor Podcast. In this episode we chat about mental health, the ski industry, travel and more!
Connect with Austin & Naveed!
theskierguy
naveednur
fallingoffthefloor
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Through honest conversations and practical advice, Becca offers reassurance that it's okay to feel lost or lonely – because within these moments lies the potential for profound growth and self-discovery.
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Hailey Atkins, is dedicated to empowering women through her lens. Hailey shares her personal experiences with toxic relationships, societal expectations, and the disconnection many feel from their bodies. Through her own growth and self-discovery, she found a unique way to combine her passion for photography with her desire to help others heal and embrace their true selves. We explore the importance of self-reflection, self-acceptance, and building a positive relationship with our bodies.
Connect With Hailey:
haileyaitkinsphoto
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Join us for an inspiring conversation with big mountain snowboarder Jen Jones as she shares her remarkable journey from learning to snowboard at 21 to becoming a powerhouse in the sport. Jen opens up about overcoming challenges, finding healing through snowboarding, and the importance of pursuing your passion with unwavering determination.
Connect with Jen!
jenjones_snow
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Our 20s can be LONELY! & it can be hard to build community, so sometimes we have to seek it out. But there is such beauty in having new experiences with new people and opening yourself up to conversation. Be curious. Ask questions. Be the one who cares the most!
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In this episode, Maysen Minor shares her journey from a school project to owning Beadology, a thriving storefront in Provo, Utah. She discusses challenges like finding a location and balancing her business with track and field. Maysen emphasizes the importance of networking, creativity, and staying true to her passion.
Connect with Maysen!
https://beadology-utah.company.site/
beadology_utah
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Join Becca in this enlightening episode as she delves into the significance of extending invitations to friends and acquaintances for shared activities. Throughout the discussion, Becca challenges listeners to be deliberate in inviting others to partake in various activities, fostering a culture of inclusivity and dispelling assumptions about others' preferences.
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Abbi shares how she navigated the challenges of intense training while cultivating a deep appreciation for her body's resilience and capabilities. From mindful nutrition choices to cultivating a positive body image, this episode offers actionable advice for athletes at every level. Tune in and empower your inner athlete with the wisdom to train hard, respect your body, and achieve your goals sustainably.
Connect with Abbi:
abbihamlin
wildlywellhealth
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Ali's mission is to capture and reflect the essence of the human experience, fostering a world where more individuals lead lives filled with inspiration, adventure, growth, and community. In this episode, we explore the importance of storytelling, embracing vulnerability, and following one's intuition.
Connect with Ali:
https://www.pranalens.com/
pranalens
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Title: "Breaking Barriers: Ski Utah's Discover Winter Program with Raelene Davis"
Description:
Join us for an insightful conversation with Raelene Davis, Director of Marketing at Ski Utah, as we delve into the groundbreaking Discover Winter Program. Designed to foster inclusivity in skiing and snowboarding, particularly within Utah's ethnically diverse community, this initiative is reshaping access to winter sports. Raelene shares the program's innovative approach and its impact on breaking down barriers to mountain adventures.
We also explore kindness and inclusivity within the skiing community. How can we collectively create a more welcoming environment and introduce newcomers to the magic of snowy mountains? Tune in as we navigate these important questions and discover how Ski Utah is leading the charge towards a more inclusive and vibrant winter sports culture.
Connect with Raelene: raelene@skiutah.com
skiutah
raelenedavis
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This week, I unpack the dance between self-sabotage and creativity on my podcasting path. Join me as I share raw insights and genuine struggles with feeling timid and exposed in this creative space.
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In this conversation, Jamie Vogel, a passionate skier and outdoor enthusiast, shares her journey and experiences in the ski industry. She discusses her love for skiing and the outdoor adventures that come with it. Jamie also opens up about her injuries and the impact they have had on her perspective on risk-taking. She talks about finding purpose outside of skiing through her work as an educator and teacher.
Connect with Jamie:
itsmufassaa
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Connect with Becca: beccabluerose
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In this episode, we delve into the importance and impact of genuine appreciation in our daily lives. Genuine appreciation goes beyond mere politeness or obligatory gratitude; it is a heartfelt acknowledgment of someone's actions, qualities, or presence.
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Cassidy, the founder of Girl Get After It, shares her origin story and the evolution of her brand. She discusses her transition from The Wellness Rookie to Girl Get After It and how she embraces change and lets go of past projects. Cassidy also talks about approaching new challenges with a beginner mindset and the importance of community in wellness. She opens up about her experience of grieving the loss of her dad and how it shaped her perspective on life and wellness.
Connect with Cassidy:
Instagram: cass.wendell & girlgetafterit
Website: https://girlgetafterit.com/
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Join Becca and Caitlynn on a compelling journey as they delve into life beyond athletics. This episode explores identity, motivation found in outdoor pursuits, and the indispensable role of knowledge in navigating the outdoors.
Connect with Cailtynn:
weeden_wanders
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Join Becca in this heartfelt episode as she delves into the intricacies of adult friendships. Becca shares candidly about the importance of genuine connections.
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beccabluerose
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Take a ride with Olivia Armstrong as she opens up about discipline, resilience, and the strength to rise after every fall in BMX. In this episode, Olivia shares her personal journey, highlighting the importance of believing in yourself. Join us for an inspiring conversation on navigating challenges, staying disciplined, and bouncing back stronger with Olivia Armstrong.
Connect with Olivia: liv_strong1
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Join Becca as she talks about the importance of persistence and commitment to your dreams. Becca shares personal stories, highlighting the significance of patience and effort on the road to success. Learn about the interplay of luck, preparation, and seizing opportunities. Surround yourself with a supportive community, give your dreams the time they deserve, and witness the magic unfold.
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Dive into the world of solo travel with Halley Sherwood as she shares insights on embracing discomfort, tackling challenges with courage, and discovering stability while constantly on the move. Join the conversation and be inspired to face your fears and find your own sense of stability wherever life takes you.
Connect with Halley:
Newsletter: Collective Creations
Instagram: wanderwithhalley
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Discover the transformative power of spontaneity and future thinking, the joy of helping others embrace the outdoors, and practical tips for work-life balance.
Connect with Brooke: brooke.a.simmons
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In this episode, Becca discusses her thoughts and feelings about setting goals in January. She shares her perspective on the pressure to start the year off with a bang and how it can be overwhelming.
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Where high-achievers get the tools they need to chill the f *ck out. Join us as Karina provides practical tools for follow-through and goal achievement, emphasizing accountability, breaking down goals, and focusing on one needle-moving action each day. Whether you're a CEO, business owner, author, athlete, or executive, Karina's wisdom on mental performance coaching is a game-changer for high achievers in various fields.
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Instagram: trueadventureco
Website: https://trueadventurecollective.com/
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Join us for an energizing run with Jonathan Levitt, avid runner and host of the 'For the Long Run' podcast, as we explore the journey of tackling hard challenges head-on. In this episode, Jonathan shares profound insights on setting audacious goals, the mental fortitude needed to overcome obstacles, and the invaluable role of running as an outlet for resilience.
Connect with Jonathan:
Instagram: jwlevitt & forthelrpod
Podcast: For The Long Run Podcast
Website: For The Long Run
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Connect with Becca: beccabluerose
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Join Becca in this special 100th episode as she reflects on her incredible podcast journey
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Becca shares her life update and the pivotal lessons that have shaped her during 24.
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Join us for a candid conversation with McKenna Garrison, Holistic Nutritionist and CSCS, as she opens up about her health journey. Discover how McKenna bounced back from setbacks, emphasizing the importance of simplicity and a strong support system.
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Believing in yourself comes from your mindset.
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Jaclyn shares her journey of recognizing the need for change in her life, making bold decisions, and ultimately transforming her path to happiness.
Instagram: jaclyn.fae
Girl Get After It: girlgetafterit
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Everyone says you have to pick one thing, but I am multi-passionate and don't agree.
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Step into the present moment with our latest mindful episode
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The holiday season is often depicted as a time for couples, but what about those of us embracing the solo journey? In this episode, we explore the beauty of being single during the holidays and discuss practical tips for expressing love in alternative ways. From self-care rituals to spreading kindness in your community, join us for a heartwarming conversation on finding joy, gratitude, and connection outside of romantic relationships.
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Embark on a transformative journey with Elise Cusimano, a seasoned Lifestyle and Meditation Coach, as she guides us towards reconnection with self-trust, compassion, and confidence within health and lifestyle.
With a background enriched by a Masters in Health Coaching and a Bachelors in Exercise Science, Elise blends insightful conversation, guided meditation, and empowering movement to help you cultivate awareness and reclaim control over your well-being.
Instagram: elise.cusimano.coaching
https://www.elisecusimano.com/
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Run with Becca! A race recap of the Moab Marathon!
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Join me as we explore the freedom, thrill, and positive impact on mental well-being that comes with acting on excitement and doing something spontaneous.
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Join me as I navigate being 24 and not making much money. In this episode, I share my personal insights on transforming my relationship with money and, more importantly, learning to be okay with where I am in my financial journey.
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Step into the world of authenticity and visionary entrepreneurship with Jana Niksa, The Authentic Sales Coach. With over 20 years of sales experience, Jana shares her journey of selling millions by defying traditional approaches. Now, as a mentor, she guides visionary entrepreneurs who seek a different path in sales and marketing.
Connect with Jana:
Facebook Group
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In this episode, I share valuable skills that have empowered me to declutter my life in ways I wish I had learned years ago.
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Discover insights into navigating addiction, the importance of self-love on the path to health, and how understanding your Human Design can be a powerful tool for empowerment.
Connect with Jamie: directreflectexpect
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I wish I had started being grateful sooner.
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Call the podcast hotline & leave a voicemail: (458) 206-6825
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Tiffany opens up about the challenges that have temporarily shifted her dreams of a consistent place to live.
This episode delves into the nuances of pursuing our dreams and the valuable lessons we learn about perseverance and self-determination when life takes an unexpected turn.
Connect with Tiffany:
Substack: https://tiffanyneptune.substack.com/about
Instagram: tiffanylaneneptune
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Think it, dream it, embrace it, do it!! You can do anything you set your mind to.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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This episode is a quick note on being obsessed with what excites us and makes us feel like anything is possible. I also summarize an episode of the Rachel Hollis podcast, which I loved and inspired me to finish the last 90 days of the year strong. If you want to join me on this challenge, don't hesitate to reach out to me.
Last 90 Days Episode Rachel Hollis
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Together, we challenge the status quo, questioning common beliefs about painful periods, the significance of our dietary choices, and the acceptance of mood swings as normal.
nanesworld
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Whether you're seeking inspiration or a moment of reflection, this brief yet powerful conversation offers a shot of motivation to kickstart your day. Grab your coffee and let's explore the path to overcoming desperation together. #CoffeeChat #OvercomingDesperation #MotivationBoost
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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This is a reminder that we must put our FAITH before FEAR. We cannot rush and force things to happen; we must trust that things will work out. This week, ask your friends about something they want or hope for and see if you can help them know the solution or at least be a comfort for them in the process.
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I'll be sharing valuable tips for those considering or embarking on their own marathon journey. Additionally, we'll dive into the world of curiosity with a thought-provoking question.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos
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Is there anything you're deeply curious about or inspired by?
This question was one of the main reasons I found running. I have always been so curious and inspired by runners and I wanted to find out if I could be a runner too. This week I am chatting about running my first marathon. This is a goal I have had for a really long time and it's WILD that I have now accomplished it.
The main things I learned were:
- The importance of scheduling your goals and treating them like commitments.
- Discovering the power of slow, steady progress in building mileage.
- Overcoming obstacles and making time for your passion, no matter what.
- The mental game of marathon running and believing in yourself.
- Celebrating your achievements, no matter how big or small.
- Embracing the pursuit of your dreams, even when it feels lonely.
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Discover the transformative power of effective communication, the art of language in self-discovery, and the holistic approach Holly brings to her community.
Connect with Holly:
Instagram: hollyzajur
Instagram: howthewiseonegrows
Podcast: How the Wise One Grows podcast
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I have been stressing myself silly these days — to the point that it’s terrible for my health. I have had decision fatigue. I have been overanalyzing every little thing. I have been making myself absolutely MAD!
We’ve all been there, and the other day, I was reminded that this is MY story, and I get to PLAY with the narrative. These choices we must make every day can be and should be fun. Options should excite us, not paralyze us. But I have been searching for signs or anything to make me believe that I was making the right choice, but sometimes there is no right choice. There is just trying repeatedly; sometimes we get it wrong and have to change direction. But guess what? We have the power to change our minds and change our situation as many times as we want. WE ARE NOT STUCK. So why not make things more playful and treat life like a game?
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A gentle reminder to check in with yourself and stay in tune with what is going on with your body.
This week's coffee chat: check in with each other and see HOW YOU'RE FEELING:)
-
What's something within health you are doing really well right now?
-
What's something you could be doing better?
Follow the podcast more closely on Substack:)
https://beccabluerose.substack.com/
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This week’s conversation was inspired by a conversation I overheard in a coffee shop. It made me think about the questions we ask each other. So these are just two fun questions to get someone thinking about what they're passionate about & what makes them feel good. So next time you have a coffee with someone, I encourage you to ask:
- What’s something you want to do in your life but haven’t started? Why not?
- When was the last time you felt so good & incredibly passionate about something? And when was the last time you laughed a lot.
These may seem simple, but sometimes, we stop moving towards the things we love without even realizing it.
Connect with Becca:
Instagram: beccabluerose
Substack: beccabluerose.substack.com
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"We are always falling in love or quarrelling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavourable. Favourable conditions never come." - C.S Lewis
This week's episode is just a chat about the idea of distractions and how we can discern what it is we really need to be doing.
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"One of the first things I say in my welcome speech is I didn't feel like I fit in with women. I wanted to create an environment where you all feel like you fit in here. We want everyone who walks up to our camps to learn mountain biking to feel like I belong here. These are my people. And we set that tone right from the beginning by welcoming everybody with a welcome speech that says that. We want you to feel safe here. We want you to feel safe."
So excited for this week's episode with Lindsey Richter, founder of Ladies AllRide Mountain Bike Skills. She is also the Author of Mountain Biking Adventures with Izzy: ETIQUETTE IS A BIG WORD!
In this episode, we discuss facing your fears, finding your people, and having FUN! I am so inspired by Lindsey's impact on women worldwide, and I hope you are encouraged to face your fears with this episode.
Connect with Lindsey: ladiesallride
Photo taken by: kateaustinphotography
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there is always,
more to the story…
pictures often leave a lot to be desired.
behind this photo —
sleepless nights
teary eyes
heavy movements
a gentle ache
& aloneness…
nowhere I want to go
nothing I want to do
no place I need to be
& feeling
frozen in place
with lots of lessons
& so many moments of reflection
The last time I recorded a solo episode was two weeks ago. Life took me some turns, and I am reflecting. This episode is an update on what has been going on & a reminder that things are not always as they seem. It is also a reminder to move towards the people who make you love yourself & not to let go of relationships that light you up inside. Stay tuned for the next few episodes, where I dive deeper into my learnings.
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Kenzie is a Mindset Transformation Coach, Entrepreneur and Breathwork Facilitator. She helps Eliminate self sabotaging behaviors, stop feeling stuck and start living your big dreams.
In this episode we touch on inner child work, boundaries and different forms of breath work. It is my hope with this episode that you are inspired by those living out there dreams and you can gain any small nugget that might help you move forward in you dreams
"You have to pursue your dreams so hard."
Connect with Kenzie:
kenzgroh
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Heal Ourselves & Heal the World ✿
☯︎︎Yin Herbal Blend - Calm Energy
☯︎︎Yang Herbal Blend - Active Energy
Heather is a nutritionist, adventurer, co-founder, and creative director of Yin Yang Healing Tea. Her love for health naturally blossomed due to her experiences with psychedelics, healers, and quantum health when she lived in Hawaii. She recognized that we are made up of everything that is nature, and tea is made up of nature. So she found a way to make the experience of tea a connection with Earth in an ancient way.
"The earth is calling us back to itself saying, hey, I want a relationship with you, and I want you to become conscious, and I want you to be like the best, truest version of yourself that you possibly can be. And Yin-Yang Healing Tea was created to help heal the world of mental and physical illness. And like the purpose and intention was to tune into our own divinity and healing power through ancient healing methods."
I experienced an intimacy with nature in Hawaii that I never had before. So many people there are trying to heal and bring us back to ourselves. With this episode, I hope you can gain insight into how we can slowly start to reintegrate with nature.
Connect with Heather:
yinyanghealingtea
heathamyl
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This week is a little repost from an episode I did about a year ago. I recently listened to it as a reminder to be present and enjoy the dreams & goals I have already accomplished.
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Human Design is something I don't know much about, but it is beneficial as a blueprint for understanding myself. Learning more about how I make decisions and what aligns with me has been LIFE-CHANGING, so I wanted to share it with you guys. My hope with this episode is to provide you with another tool that might resonate with you to help you grow & learn.
I had so much fun chatting with Jenn. She is a Human Design Coach and Art therapist working to lead you in a relationship with yourself & others by helping you establish awareness, better communication, and boundaries.
Connect with Jenn:
Instagram: thevitaljenn
Web: divinevitalitywithjenn.com/instagram
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In this episode, I reflect on some conversations I have had with friends lately that have made me think about not only my relationship with myself but others. I spent a long time trying to get people please, and in the process of trying to get out of that, I became so hyper-independent
that it has been affecting some of the relationships in my life and also keeping me from furthering others. While learning to be independent is one of the best things people can do, I also know that there is value in human connection. I am working to find a space where the two can coexist.
Lately, I have been a bad friend and haven't been able to commit to many things out of a scarcity mindset. But as one of my best friends always reminds me, we don't have to do everything independently, and there is a big space for people who love us to fill.
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Panchos blanket is a handmade and artisanal garments brand practicing ethical fashion, feeding the hungry, clothing the poor & KEEPING OTHERS WARM.
I chatted with co-owner Jonathan. Jonathan grew up in Tlaxcala, Mexico as a missionary kid from the US. When he turned 18 he left Mexico to join the United States Marine Corps. After his time in the Marine Corps he moved to Kansas City.
His family opened a community kitchen in response to COVID-19 which turned into a nonprofit that feeds and clothes underprivileged communities from around the state of Tlaxcala (www.feedafamily.info). A large portion of the proceeds from Panchos Blanket goes to Feed A Family so every purchase directly impacts the community. Jonathan and his brother Joseph started designing artisanal products made on foot pedal looms that are over a century old and have been passed down through generations. They believe in keeping the old methods alive and treasuring them for the richness of the process and beauty of their work.with local artisans.
"Keeping others warm is our great privilege and pleasure. For this reason We search for every creative way to give to communities that are in need through the generosity of our customers. One thing is guaranteed: Every purchase will contribute to making the world a better place. We donate a great portion of our profits to feeding and providing healthcare to the poor as well as dressing those in need to impoverished communities in Mexico."
"When they started working on this new project the name in their mind was "Ponchos and Blankets". They decided to fuse the two words together into a concept; Pancho's Blanket. A poncho is a blanket with a hole in the center, making it a wearable garment. It's a very typical Mexican attire and Pancho is a common nickname as well. The name Pancho's Blanket made sense because Pancho and Poncho sounds the same but are two different things, and a blanket is an ambiguous term that is essentially a thing you cover yourself with to keep you warm, which is our mission: keeping others warm."
Website: Panchosblanket
Instagram: panchosblanket
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Expectations are something I am still trying to understand and trying to discern when to have them and when to not. Often times we perceive situations different than others and expectations usually lead to disappointment. At the moment I am dealing with some disappointment surround certain expectations I had and I am trying to search for the lesson because as always I know there is one. There is no real tangible advice in this episode, more of just a chat about what's going on!
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On this week's episode, I chat with Tom Hunt, a mindset coach helping business owners to live a life of Purpose, Passion & Prosperity. We talk about the dance between too many boundaries and too little. We also chat about the feminine and masculine energies within us that play a role in our lives, the idea of nervous system regulation, and some tools we can implement to regulate ourselves and make making better, more aligned decisions easier.
Connect with Tom:
Instagram: @tomghunt
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"Self-acceptance is hard for many of us. There is a voice inside that is constantly judging, first ourselves and then others. That voice enjoys the indulgence of an endless negative critique. Because we have learned to believe negativity is more realistic, it appears more real than any positive voice. Once we begin to replace negative thinking with positive thinking, it becomes utterly clear that, far from being realistic, negative thinking is absolutely disenabling. When we are positive we not only accept and affirm ourselves, we are able to affirm and accept others."
"Self-love is the foundation of our loving practice. Without it our other efforts to love fail. Giving ourselves love we provide our inner being with the opportunity to have the unconditional love we may have always longed to receive from someone else. Whenever we interact with others, the love we give and receive is always necessarily conditional. Although it is not impossible, it is very difficult and rare for us to be able to extend unconditional love to others, largely because we cannot exercise control over the behavior of someone else and we cannot predict or utterly control our responses to their actions. We can, however, exercise control over our own actions. We can give ourselves the unconditional love that is the grounding for sustained acceptance and affirmation. When we give this precious gift to ourselves, we are able to reach out to others from a place of fulfillment and not from a place of lack."
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I am in the process of soaking up as much business information as I can. There are so many little things that come with starting a business that we often don't think about, so I wanted to chat with someone a bit more knowledgeable on the subject.
Jobe helps experts and service based business owners present themselves as an authority in their space. He specializes in marketing strategy and DFY video editing!
This is episode is a fun one especially if you've ever had ANY sort of thought that you might want to start a business:)
Connect with Jobe!
Instagram: officialjobeneal
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This week there is no big message or point. Just a small reminder that it is not every day that we find people who effortlessly fit into our lives, so when we do it's important to keep them close.
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In this episode of the Blue Rose Podcast Becca talks with incredible Heather Sweeney joining to share her inspiring time hiking Mount Kilimanjaro. Prepare to be captivated as Heather takes us on a journey filled with courage, determination, and self-discovery.
Join us as we delve into the mindset, meditation, resilience, and empowerment. From conquering physical challenges to cultivating mental strength. Gain valuable insights on how changing your mindset can have a ripple effect on every aspect of your life. Whether you're seeking personal growth, inspiration, or simply an adventure of the mind, this episode is sure to leave you feeling empowered and ready to embrace new possibilities.
Connect with Heather:
Instagram: theheathersweeney
Web: https://heathersweeney.com/
Youtube: theheathersweeney
Send in a voice message: https://podcasters.spotify.com/pod/show/beccabluerose/message
Introducing "Breaking Free from 'Shoulds': Brittany's Unconventional Path to Fulfillment" an inspiring episode featuring Brittany, a teacher who has embraced a unique path of adventure and self-discovery. While many seek travel abroad, Brittany has chosen a different path by living and teaching on a reservation for five years. Now, she sets sail as a leader for teachers on captivating sailboat trips across Europe.
In this episode, join us as we dive into Brittany's remarkable journey of following her passions. Discover how she discarded the notion of "shoulds" and found true alignment with her inner calling in unexpected ways. Prepare to be inspired as Brittany shares her insights and stories, reminding us all that anything is possible when we dare to embrace our true passions.
Connect with Brittany:
Instagram: teachblogtravel & travelingteachers.co
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This week's episode is about giving yourself more of a chance. We often count ourselves out before we begin and are ALWAYS our worst enemy. Trying new things can be challenging no matter how small the task is, and you only know once you try. In this episode, Becca shares her recent experiences with things outside her norm and how she works to be kinder and more generous with herself.
This week she challenges you to put yourself in one situation where you are not the expert in the room. Put yourself in one case where you can absorb knowledge from someone else!
Connect with Becca:
Instagram: beccabluerose
Send in a voice message: https://podcasters.spotify.com/pod/show/beccabluerose/message
In this episode of the Blue Rose podcast join me as I talk to Gillian, a nutrition and mindset coach. She shares valuable insights to help you become friends with food and boost body confidence. Discover practical tips about nutrition, self-care, and body positivity. Tune in to listen to a nourishing conversation about cultivating a positive mindset around nutrition.
Connect with Gillian:
Instagram: bitesizenutri
Web: https://msha.ke/bitesizenutri
Send in a voice message: https://podcasters.spotify.com/pod/show/beccabluerose/message
This week I tell you the tales of my buggy encounters & how running in Hawaii is no joke with the farm dogs who are good at their jobs! My hope is to make you laugh & make light of some situations that make me uncomfortable but to also CHALLENGE YOU to get uncomfy and leave your comfort zone as often as you can!
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In this week's episode, travel blogger Amber & I discuss the fear of traveling to new places for the first time & working to find the life that is aligned for you :)
Get in contact with Amber!
Instagram: amber.everywhere
Blog: Amber Everywhere
This episode is all about following the breadcrumbs and listening to the little voice inside your head. We often know what is meant for us, but we push it away and then wonder why we aren't fulfilled. Here are my top tips for cultivating trust in yourself to make guided decisions. Enjoy:)
Cody is Transformational Guide helping people to see beyond limitations and powerfully lead as the director of their life’s movie. In this episode we talk about redefining art, curiosity and coming back from the unexpected.
Connect with Cody:
Instagram: Cody Mathieson Packer AND Artist Redefined
Youtube, Spotify & Apple Podcasts: Artist Redefined
It has been FOREVER since I have done a solo episode! So this week I am giving y'all an update about how I ended up in Hawaii, the business I am working on and my summer plans!
Becca is a Miracle Facilitator and Life Coach that helps bring you back down to earth. , In this episode we chat about redefining God and spirituality & God.
Connect with Becca:
Instagram: Beccaspeert
Spotify: Rooted Souls
Website
Jeffery Davis is a Transformational Life Coach and Speaker helping others find beauty in life's experiences. In this episode, we talk about what it means to tune in to your body and surroundings and how communication is all around us; we just have to listen.
Ways to connect with Jeffery:
Email: jeffery@inspiring-breakthroughs.com
Instagram: jefferyddavis
Facebook: Jeffery Dean
Vickie sold all of her stuff, moved on a sailboat & is now sailing around the world, living the life of her dreams! Listen to this week’s episode to hear her incredible story & how she turned her dreams into her reality!
Want to connect with Vickie?
Instagram: vickie_leuenberger
Facebook: Vickie Leuenberger
Your old life will always be there for you, but opportunities might not be if you shut the door too early. Be bold, adventurous, and keep living. I chatted with Bella this week, who moved from Australia to the French Pyrenees to open up a cycle touring company after what was supposed to be a bucket list trip to France. Seek Travel Ride is a travel advisory company helping others plan cycle trips in the Pyrenees. She is also an avid cycler who pushed her limits last year in a 900km+ ultra cycling event called the Normandicat 900. She finished the event in just over 66hrs as the first female.
You can find Bella:
Instagram: @Seektravelride & @elbearo
Youtube: Seek Travel Ride
Check out the Seek Travel Ride podcast on Apple & Spotify!
This week I chatted with Tara about changing paths, starting over, and trusting in herself to create a life she loves. Check out her copywriting business at tcfcopy.com
I have been choosing solitude for the last weeks & it’s made me feel a sense of disconnect. but spring is coming & refilling my soul with imagination & subtle drops of energy that are returning me to myself. it must be time to re-engage.
this week's episode is a little repost from a while ago as a reminder to take a moment & engage with the world :)
"The things that we want to change and do have control over, all it takes is a decision. We must make our minds up and get all parts of ourselves on board. If your mind is on board, but your body & spirit are not, then you are not on board." - Kaitlin This week, I chatted with a big inspiration of mine, Kaitlin Voellinger. She has her business in the holistic wellness space & has taught me a lot about being kind and trusting in yourself and the process.
I am so blessed to have my good friend Gill on the podcast this week. Gill is a co-founder of @sconesonthecone and is getting ready to hike the PCT. She is so full of love & light, and in this episode, we chat about passion and just taking the step to do new things.
In this episode, I discuss the pressure to be happy even when you are not. I find that rather than looking to be happy, I want to be content and exist peacefully. I discuss ways to find gratitude and shift your thoughts from negative to positive.
In this episode, we discuss our twenties and how it is just a period of growth and trying new things. I chat with Sarah, a writer, artist, and my favorite local barista. She is working to impact people's lives wherever she can.
Let's chat balance. I am not the best at this by any means, but I have learned a lot of little tricks over the years that have helped me create a better balance in my life.
This is a subject I talked about a while ago, but like many things, it's a continuous learning process. So in honor of Eating Disorder Awareness week last week, I wanted to talk about some of the things I have struggled with & some things that changed my life and mindset regarding food. This is a topic I could talk about for hours, and everyone has their own way of doing things, so as with everything, take it with a grain of salt :)
there were ups & downs in the creative process this week, so this episode is a little chat/ update on giving yourself grace and learning to adapt and stay consistent when things don't work out as you expected!
How do you prioritize your options, make realistic goals and make intentional choices that align with your values and interests? On this week's episode I talk about the overwhelm of creative and career options that I have been feeling and how I am working to navigate those challenges by staying curious, open-minded and prioritizing my own well being.
Have you ever completely zoned out while someone was talking & have no idea what they said? I know I have:) On this week's podcast, we are talking about the top 5 things that helped me become a better communicator.
First podcast episode of 2023! This episode is a little reflection & update on what’s going on in my life. I chatted about some things I took away from 2022, and some I am focussing on moving forward. Trying to focus on taking the next best step every day.
On this week's podcast episode, I chat with Anniston Ward about coming home after living abroad, readjusting, and letting go of expectations. She recently started a book club and a newsletter . Go check her out! Bookclub: @badgirlsbookclub, Newsletter: @conversationswithannie !
On this week's episode, I chat about having people in your life that don't agree with your lifestyle choices and the importance of having people in your life that support you and also being someone who helps others.
This week my good friend Mack returns for a long chat about what we have been learning in our 20s!
Life has been a bit chaotic lately, so this episode is about categorizing the things that are important to you, letting go of the things that aren't, and having something to focus on when life feels chaotic, along with some things I am learning!
How many activities are you prepared for with the items in your car? Do you check the weather? What advice do you have for getting into new activities? In this week's episode of the Becca Blue Rose podcast, Allie and I chat on the top of a mountain, and Allie shows us her competitive side :)
This weeks episode is a short & sweet reminder to slow down, ask yourself what you need and listen to you body!
My mom tends to ask me what I want for dinner before breakfast, and I never know what to say… does anyone else have this problem? On this week’s episode of the podcast, I chat about how to tell if something is outside your comfort zone in a good way or if it is just uncomfortable and, you know, you don’t want to do it.
Well, I finally made it back to the states after 13 months. wondering if it was all a dream? feels wild. So this week's podcast episode is all about coming home after being gone for so long, readjusting, how I am feeling and what I am up to.
In this week’s Becca Blue Rose Podcast episode, I chat about learning to speak the things that are on your mind. Sometimes we get stuck having conversations and going through events in our heads, and we never actually vocalize them. Learning to say the things on my mind, no matter how small, has helped me to be more present and helped me connect better with the people around me.
In this week's Becca blue rose podcast episode, I chat about how well we know people. I also talk about the importance of enjoying things while they last! I sometimes think it's easy to forget that people live whole lives outside of us, and there is no way to know what is happening in their lives all the time. It's also easy to forget to enjoy moments while in them.
Kenize finally came to visit me! We have been talking about taking a trip together for so long and we finally made it happen. In this week's episode Kenzie and I chat about loose plans and then I chat about the opportunity to be a role model for someone:)
Sitting still has never been something I have been good at, and in the calmness of these mountains, I found that often I was half engaging in a lot of things in my life. In this week's Becca Blue Rose podcast episodes, I chat about being present and fully engaging in what you are doing, whether that be cooking, exercise, podcasts, conversations, or more.
I took two weeks off from recording & making podcasts not because I wanted to but because I didn't feel like I had much to say. I have been focussing on being present in this environment and enjoying the conversations and the time I am spending with some beautiful people. In this week's episode of the Becca blue rose podcast, I talk about the idea of happiness vs. contentment along with dreams and how I have realized that I am living out a lot of the dreams that I once had, so it would be a shame if I didn't live fully within these moments.
Change is what creates hope & momentum & opportunity & excitement. Embracing change is the essence of living life. Embracing the sun rising & the tides shifting & the people coming & the people going. Change is how we know the world is not on pause. In this week's episode of the podcast, I am chilling by a waterfall, chatting about doing things solo, letting go of people's expectations of you & embracing change.
Welcome to this week's episode of the becca blue rose podcast for the third part of my series of hike chats with pico! This week pico plays us the harmonica as we chat about setting boundaries within all your relationships!
I am rounding out my first week in Swizterland in my new home with some amazing people! In this weeks episode I chat about my time so far, finding your people & your community!
Who wore the yellow Patagonia fleece better? Do mosquitos have a purpose? Should pico talk like David Attenborough on our next podcast?
In this week's episode of hike chats, I am in the mountains with pico eating burritos while getting eaten by mosquitos & talking about balancing goals & how to enjoy the process!
Check out this week's episode of Hey its Becs on the topic of change. I am coming to the end of my time here in Madrid, and it is a bittersweet feeling, but I am super excited for everything to come!
"i want the whole world and the comfort of home. i want to plant roots, yet be free to roam." - Sarah
on this week's episode of Hey it's Becs, i am chatting with my good friend @saralorainewrites. she is a poet, a graphic designer, and one of the sweetest, most passionate souls i know. we will be talking about the tension between wanting consistency & structure & immense freedom & spontaneity, and how to strike a balance.
In this week's episode of hey, it's becs, I tell you some of my tips for drinking more water! It's getting sunny & it's important to balance water with fun summery drinks, so drink some water :) or I mean or don't, I cant tell ya what to do!
"I don't care about the money I make. I want to find something that sets my soul on fire, and once I do, I won't care about retirement. I'll want to do it till the day I die." - Taylor.
In this week's episode, I am chatting with Taylor: a writer, outdoor enthusiast, photographer, and one of the coolest people I know. We take a deep dive into the pressure of growing up and following a particular path. We touch on some of our struggles and encourage you to follow your dreams no matter what they are because no dreams are too small!
& I am finally stating to understand that our parents are humans too! Thanks mom, for always being kind & selfless and teaching me how to be a better human. This one's for you!
Welcome to the third episode of Hike Chats featuring Nikko & some of our most EPIC fails! Nicole and I have seen it all from getting lost in the mountains, hiking unexpected distances, neglecting to bring food, and almost running out of gas more times than we would like to admit. Here is to laughing off some of the most unfortunate situations and living but absolutely never learning from our mistakes.
In this week's episode, I talk about eats! I have recently had a lot of visitors and have been eating out more than I am used to. I have also been sick and haven't been able to be as active as I would have liked. With this, I have realized how far I have come surrounding some of the issues I have faced with food. So in this episode, I touch on the difficulties I have had with food and some tips I have to strike a balance when traveling and having many people visiting. Enjoy:)
What would you do if a mountain goat charged at you? What shape are sheep pupils? Can whales drown? What would be the best superpower? Listen to this week’s episode of Hey it's Becs to find out & excuse the wind, we were on the top of a mountain :)
Are you traveling or vacationing?? In this week's episode, I chat about traveling and how HARD it can be with friends and family. I mention some of the lessons I have learned recently and the importance of talking about you rexpectations.
Check out this week's episode of Hey It's Becs to discover Madrid's #1 character flaw, some things mack, and I have noticed since we have been here, and our expectations vs. the reality of moving abroad
Lately, I have been thinking about friendships. As I get older, I understand that not all the friends we make are supposed to be in our lives forever. It is ok and natural to have people coming and going in and out of our lives. It is also ok to realize which relationships serve us and which don't. In this week's episode, I chat about the different types of friends & how watching Madagascar made me think of manifesting!
If there is one thing Spain has taught us, it is the importance of self-care! On this week's episode of Hey, it's Becs, I chat with my friend Mack about self-care. In this episode, we talk about what self-care means to us, what our perfect days look like, whether or not you should email someone on the weekend & favorite quality about yourself. Of course, self-care is not limited to Sundays. It just happened to be the day we could do it.
Minimalist Podcast Link: https://open.spotify.com/episode/1KbHwZhZfSFy11GzSvQ9TB?si=b5bb94a0047144b3
& this past week, i have felt very flat. not unhappy, but also not happy. i haven’t had many words to say or many things to write & creatively, it’s been… well, flat. i mentioned this to a friend & he reminded me that the “nothingness,” if you will, is also something to create about. so came the inspiration for this podcast. it’s an update on how i am feelin & suggestion to ask your friends how they are really doing & how I am trying to balance the flat parts of life with the highs & the lows
Let's chat, but mountain addition! In this new series called Hike Chats, I will be talking with my friends or strangers I meet while in the mountains. These talks are fun & casual and resemble a lot of the conversations I like to have while hiking. In this week's episode, I am talking with one of my best friends, Pico. Pico is from Argentina and is one of my first friends here in Madrid. We will be talking about what CTC is, how to date yourself and not lose your individuality, and we will see if Becca can tell the time in Spanish!
Check out my Instagram @heyits_becs for behind the scenes on the recording of this episode!
Hey guys! In this week's episode, I chat with you about books and my top tips for getting back into reading if you don't love it. Some of my recommendations include: always have multiple books going at once, stop reading after 30 pages if you don't like it, your book taste is different than everyone else, you don't have to read the classics to be well-read, and choose books that make you laugh!
Books I mention & just some that I love:
Non- Fiction/ Memoirs:
When Breath Becomes Air: Paul Kalanithi
Love Warrior: Glennon Doyle
Glass Castle: Jeanette Wells
Fiction:
People we Meet on Vacation & Beach Read: Emily Henry
Conversations with Friends & Normal People: Sally Rooney
99% Mine & Second First Impressions: Sally Thorne
A Little Life: Hanya Yanagirhara
Non-Fiction: Self Development:
Atomic Habits: James Clear
Thinking Fast and Slow: Daniel Kahnenan
Everything I Know About Love: Dolly Alderton
Girl Wash Your Face: Rachel Hollis
If you have any questions you can find me on instagram @heyits_becs
Hey guys! In this week's episode, my friend Mack & I chat about our best travel hacks to maintain your health & create a balance while traveling. Please excuse the background noise, this podcast was recorded on a mountain in Switzerland ;) Some of our healthy hacks include: creating a salad at the supermarket, always having silverware on hand, packing workout bands in your suitcase, bringing a probiotic & some protein powder. Most of all, get your water in, get your sleep & get active, my friends!
Hey guys! On this weeks episode I talk about how my life genuinely doesn't feel real unless I write it down & I give you my best tips for journaling.
Hey guys! This is a little introduction for those of you who don't know me. There are some fun facts about me, a little bit about how I fell in love with travelling and some things I am looking forward to exploring as the podcast develops. If you want to know more about me, don't forget to subscribe for a new episode every Sunday evening.
This is the small intro that tells you what the hey its becs podcast will be talking about and you will hear it at the beginning of each weekly episode!