ThriveologyThought – Thriveology: Recent Episodes
Thought – Thriveology
How Neuroscience, Mindset, and Action Work Together
Good intentions pave a road to nowhere good… right? But why is it that even our best of intentions, our best plans, do not get us the results we want? Why is it that we stall out (assuming we even get a good start)?
It turns out that success (and thriving) takes far more than just the desire to get there. It takes far more than simply starting.
And yet, we humans seem to just get our own selves into trouble. We trip ourselves up!
Fortunately, there are ways we can get out of our own way… and neuroscience can help us.
Which is why I am bringing you an interview with John Assaraf. You may be familiar with him from his various media appearances, or from his books, or even from a few documentary movies he’s been in. And if you haven’t seen him yet, you will love hearing from him.
RELATED RESOURCES
John’s Website (with free ebook for you)
Innercise (check out the app)
Have you failed?
Did that failure stop you from moving forward? Did it get you stuck?
Failure is a part of life. Ever watched a child learn to walk? Success only comes after repeated failures. Yet that same child keeps on trying, until the child gets it right.
What happens in adulthood? Why does a fear of failing keep us from acting?
When we don’t take action for fear of failing, we have pre-emptively failed.
We have already decided we would fail, so we never even start, guaranteeing we don’t get to where you want to go.
A few decades ago, I started a business. It failed miserably. And it kept me stuck for awhile. But one day, I realized there was something else to consider about that failure. There were some lessons I learned.
Those are lessons I apply every single day.
Let me suggest 3 questions that will help you turn a failure around, and make the failure simply another opportunity.
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One of my favorite sayings is “Not my circus, not my monkey.”
Evidently, this is a Polish proverb: Not my circus, not my monkey.
Maybe it is because I have an affinity for monkeys, but I love the meaning of that.
Am I caught up trying to deal with someone else’s circus or monkey? Am I trying to deal with an issue over which I have no control, and maybe not even a stake?
We do that.
Friends are fighting, and we get in the middle. Family members are angry with each other, and we intervene. Office squabbles (in which we have no stake) pull us in. We make the circus our own, and try to take over that monkey.
When I was growing up, we had another saying: “I don’t have a dog in that fight.”
Something is happening around us, and we involve ourselves.
But if we involve ourselves when it is not our issue, not our fight, and has little bearing on our own lives, we usually end up on the losing side.
Communication theorists talk about this as creating a triangle. The reason for the triangle is an attempt to lower the level of conflict. It is an attempt to stabilize the situation. But instead of stabilizing, it only serves to destabilize, pull energy, and entrap bystanders.
We can thank our ancient ancestors for this tendency. But it is up to us to not pretend we have a dog in the fight. It is up to us to remember it is someone else’s circus, someone else’s monkey.
Learn how to distinguish your involvement in this podcast. Listen below.
Let’s just say it and get it out of the way. You, I, and everyone else, is going to die. An inescapable fact of life. We will die.
A morbid thought? I don’t think it has to be a morbid thought, as much as an organizing thought.
Reality.
It brings things into focus.
Years ago, I met a man who was dying from cancer. He was focused, determined. His prognosis was terminal, so that was not his determination. He was determined to live out the rest of his life to the fullest. He spent his time working on projects dear to him. He made apologies and amends to those whom he felt he had hurt. He was letting his loved ones know they were loved.
His imminent death gave him focus.
One day, he turned to me, after I told him how much I respected how he was facing death, and said, “What about YOUR death?”
“What?,” I asked. I wasn’t the one dying, after all.
Then he said, “YOU are going to die, too. Maybe after me, maybe before me. But you will die, too. Don’t wait. There may be no waiting.”
Death has a way of rearranging your priorities.
Listen to this week’s podcast to ponder death and YOUR life.
It’s just human nature. We like things finished
And when they’re not, they can often tug at us, pulling energy and focus away. When things are left hanging, we feel (oh, by the way, the last word from that first line is “finished”) incomplete, unfinished, unsatisfied. Did you feel that sensation when you realized a word was missing… and it bugged you? Unfinished loop.
So, what is a “Loop?” Great question. This one concept, if you understand it, will help you get free. If you feel stuck, this is something you need to understand. More than that, this is one of the most. . .
Tell you what, I’ll let you listen and hear for yourself.
RELATED RESOURCES
Intro To Getting Unstuck
How You Get Stuck
You Are Not As Stuck As You Think
Give Up Your Goals & Get Unstuck
My coaching client was wanting to thrive. He told me he was constantly studying about self-growth. But he wanted to really transform his life. And, he told me, so much of what he was reading was, to quote him, “woo-woo stuff.” He used that term as a reference to ideas he thought were “out there.”
So first, let me just say, what is “out there” to one person is commonplace and sensible to another. But I knew what he was saying. He wanted to change things in his life… but he wanted it based in research and reliability. He wanted to get it down to the basics.
I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.
In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.
Listen in for the details!
RELATED RESOURCES
Fueling Your Body
Exercising Your Body
Resting Your Body
Dealing With Stress
Building A Thriving Life
I’m always looking for the life lessons, no matter what I am doing. If things go well, what’s the lesson? If things don’t go so well, what’s the lesson? If something is fun, what’s the lesson? If things are not so fun… well, there is a lesson there, too.
A few years back, I did several podcast episodes about the lessons I learned in jiu jitsu. But since then, for a number of reasons, I hung my gi up and ended by jiu jitsu life.
And that left a void in my life… along with a relocation for my wife and me. Into that void, we put pickleball. So, after less than three years of playing, I thought it might just be time for a little thinking on pickleball. What are the lessons there?
(Separately, I am also doing some writing about the psychology of pickleball performance. If you are interested, CHECK IT OUT HERE.)
While lots of the lessons I learned in jiu jitsu have only been strengthened by what I have learned from pickleball, I wanted to choose some different lessons for you. Five, to be exact. And no, you don’t have to play pickleball for the lessons to apply to your life, too.
You can listen to my Life Lessons from Pickleball episode below.
RELATED RESOURCES:
Life Lessons from Pickleball Series
The Pickled Brain – psychology and performance
My Books
What’s your WHY? Your BIG WHY? Why you are here. The WHY that is your life purpose?
I think we all have one… even if we haven’t found it yet. It’s there. Within us. Your first task is to find it. That’s important. But finding it isn’t enough. Second, you have to move toward it, work toward it… try to fulfill it. If it is big enough, it may just take you the rest of your life!
But what could get in your way??
The little “why’s.” Your questions about “why did this happen?”, “why are things this way?”, “why do I feel this way?”
Those little why’s can drown out the BIG WHY. It draws our attention away from what is important. And yet, those little why’s get our attention and energy. They keep us in circles, chasing after nothing helpful or useful. Just stuck.
In this episode of the Thriveology Podcast, I discuss our BIG WHY and the little why’s that keep us away from the BIG WHY.
RELATED RESOURCES
Meaning/Purpose/Impact
Showing Up
Accepting WHAT IS
What Can You Control?
What I Learned As A Chaplain, Pt. 1
What I Learned As A Chaplain, Pt. 2
Thrive Principles Book
Life is tough.
Not always. But along the way. And even after you get past one struggle, that doesn’t mean there isn’t another one up ahead. That’s just the nature of life.
It doesn’t mean you are doing anything wrong or that the world, God, or the Universe is out to teach you a lesson. It’s just the nature of life.
You may notice 2 crowds. First is the “Grind Culture” that just says to suck it up, keep on grinding, and MAKE it work. They have a point that you have to get through some tough times. But sometimes, it is wise to step back and ask if the fight is worth it.
Then there is the “Sign Culture.” That group tells you that any struggle is an indication you are on the wrong path, that something is wrong with you, and that life “should” be easy… if you are doing it right. They have a point that sometimes, a struggle is pointing to you moving the wrong way… swimming upstream. But the fact is, life means struggles… at times.
So what do you do to hold up when life gets you down?
We discuss it… and 5 things to do… on this episode of the Thriveology Podcast. Listen below.
RELATED RESOURCES
Does Everything Happen for a Reason?
Dealing with Emotional Pain
Facing Fears
Accepting What Is
Book: Thrive Principles – 15 Strategies for Building YOUR Thriving Life
Blame is rampant in today’s world. We all quickly point the finger at someone/something else, proclaiming, “It’s not my fault!”
Interestingly, I also notice how rampant it is for people to take the credit for successes.
They/we claim credit for what goes right but refuse blame for anything that goes wrong.
We live in a “culture of blame.”
Which is what often keeps us from growing. From changing. From learning from our mistakes. If someone/something else is to blame, what could I (or you) do? Not my fault… not my problem.
Change requires us to change the equation. To take responsibility, when we are responsibible. To share credit when others deserve credit.
Great leadership is about accepting ultimate responsibility for mistakes and problems, while giving credit for successes.
So, how do we turn the equation around? I discuss it in this week’s Thriveology Podcast.
RELATED RESOURCES
Responsibility
NMF Syndrome In Marriage
Showing Up
Thrive Principles Book
Immutable Laws of Living Book
Thanksgiving, the holiday, is often lost in food and family. What is lost? Our opportunity to experience gratitude. The chance to really give thanks. Many times, it can feel like an obligation. Instead, I suggest we see it as an opportunity. Even in tough moments (actually, especially in tough moments), we can make a shift […]
Just a little rant here: philosophy classes turn off many college students for a simple reason — they never get around to saying how philosophy can shake your living. Some classes might teach more on “how to think philosophically,” or “here are the old philosophers.” Some may speak to ethics or arguments, logic or some […]
Do you ever do something that breaks a rule (or even a law), thinking to yourself that it doesn’t apply to you? I do. Sometimes, I use that speed limit sign as a suggestion. I’m a good driver, I tell myself. What harm could +5mph do? Except the sign is a law, not a guideline […]
“Where should I start?”, my client asked. Lots of times, we want to make changes, we want things to be different. And sometimes, we want things to be different before we make any changes. We want a different starting point. If you’ve ever been at a park or mall, looking at the map to figure […]
As we continue exploring your thrive code, the next topic is… are you curious? OK, that is actually the topic: being curious. I’ve come to regard curiosity as one of the main paths to thriving. In fact, in the absence of curiosity, we will have a hard time thriving. All learning comes from curiosity. All […]
I must admit, I have said it myself, “I am just not creative.” But that isn’t true. Not for me, and not for you. Perhaps you had some art teacher tell you that at one point. Or perhaps you were looking at the creative work of someone else. And perhaps you aren’t creative in that […]
Life is a challenge, isn’t it? I don’t think I am saying anything that is a surprise these days. We’ve been dealing with a pandemic now for over 2 years. For many people, that has led to many challenges throughout life. Which brings me to my word for 2022. Each year, my family chooses one […]
It’s a trap. And we all fall into it. Sadly, we set it up on ourselves, then step right into it. WHACK! We are stuck… waiting. And that’s the trap — the wait. Life can’t begin until…. What’s the trap? The “When/Then Trap.” You know, that time when you say, “When ____ happens, then I […]
If you are in the States, we are on the cusp of the Holiday season, kicking off with Thanksgiving in just a few days. For me, the Holidays throughout the year are moments to step into gratitude. Not just in a little “thank you for that gift,” but in a gratitude for being alive. For […]
A couple of episodes back, I discussed some lessons I have learned in my less-than-half a year in jiu jitsu. One of my lessons was about “egoless learning.” Several people asked what I meant by my ego being involved. And what’s wrong with that… the ego? Well, the ego tends to trip us up, throughout […]