Lean and Learn : Recent Episodes
Lean and Learn
We’re ✨best friends✨and your hosts of The Lean and Learn Podcast! We’re spilling our guts and talkin’ bout everything- nothing is off limits. Our podcast is all about leaning in to hard topics and learning from each other through the stories we share.. If you or someone you know has a story you want heard please reach out! 💗 Priscilla + Zoey @learnandlearnpod Letsleanandlearn@gmail.com
We sit down with Luna on this week’s episode to talk about her journey as a spiritual healer, mother, partner, and mentor. Luna is also a Spanish interpreter, and a licensed social worker. What does this woman not do!? She has so much to share and we always feel so enlightened after talking with her.The resources mentioned in the episode are listed below:Facebook group: The Unapologetic Empire https://www.theunapologeticempire.comLuna’s Earthsong Healing Arts website: https://www.theunapologeticempire.com/Facebook page: Earthsong Healing Arts--- Support this podcast: https://podcasters.spotify.com/pod/show/leanandlearnpod/support
Spring is in the air and we’re talking about house plants! This episode gives you step by step instructions on proper house plant care.Our guests this week are Tanner and Erika, a husband and wife duo, owners of a beautiful plant shop in Texas, Famous in Oregon, and the team behind the TikTok account Tanner the Planter -with a following of 1.2 million and growing!Tanner and Erika share all kinds of details with us on how to best care for house plants. We were literally taking notes! You can find them at these links below:YouTube channel: https://youtube.com/@tannertheplanter4213Tik Tok @tannertheplanter : https://www.tiktok.com/@tannertheplanter?_t=8au1xFXD5nn&_r=1Shopify Website to buy plants : https://tanner-the-planter.myshopify.com/collections/easy-starter-plantsTwo care videos to start with:How to water your plants: https://youtu.be/BBlpfLo1dx4Houseplant lighting: https://youtu.be/Wm1H4HstZH0--- Support this podcast: https://podcasters.spotify.com/pod/show/leanandlearnpod/support
This week we talk with Payton, a birth and postpartum doula. She has so much knowledge and shares all kinds of helpful tid bits - things you wouldn’t even think to ask for! Disclaimer-Payton is not a medical provider and this episode is not medical advice. Please always check with your doctor when it comes to your own health care needs. Follow us on Instagram @leanandlearnpod --- Support this podcast: https://anchor.fm/leanandlearnpod/support
Priscilla and Zoey did a poll on Instagram and are answering allll your questions in this week’s episode. Nothing is off limits. If there’s a question you want answered, ask!! Send us your questions down below in this episode’s details or over on our Instagram @leanandlearnpod--- Support this podcast: https://anchor.fm/leanandlearnpod/support
After Zoey experienced her second pregnancy loss, she felt compelled to sit down and record the entire journey. This is that story, and the catalyst for the entire Lean and Learn show. It’s a highly detailed and vulnerable recount of each step. If you have lost a baby- we hope you know that it’s really as bad as you think and you are not alone.
We’re talking about chickens 🐓 🥚What else do we need to say!? You want em, we want em…We’re talking to Hannah, who has 11 of em! Listen now and tell us what you think over on our insta! @leanandlearnpod
Taylor is our fav yoga, fitness, and breathwork instructor. She moved to San Diego as part of her own healing journey and is now living a dream🌴☀️Listen as Taylor tells her story and shares the struggles that got her to where she is today. She’s an inspiration and even ends up convincing Zoey to book a flight to San Diego to join her at her upcoming retreat🤭!! @itsataylorthingggggLink to further info on the upcoming retreat: https://mailchi.mp/c4210a070d6c/realignment-weekend-detox-getaway?e=863a3a2567
Jen Lowe shares her birth story to baby Luca. She speaks about the trauma and anxiety that comes with being a first time mom of a child with health complications. Jen shares tips and resources she’s gathered along the way and how her social work background gave her the knowledge and confidence to advocate for herself through really difficult times. Jen shares her sorry with such ease and she really is a testament to the resilience and strength moms and their babies have within. Thank you Jen! Follow Jen on Instagram @jenlowe_msw & on YouTube https://youtube.com/@justjenlResources mentioned in the show:https://handtohold.orghttps://www.amazon.com/NICU-Mama-Affirmations-Encouraging-Affirmation/dp/B09KCPJXZ6/ref=sr_1_5?keywords=nicu+affirmation+cards&qid=1675624068&sprefix=nicu+af%2Caps%2C195&sr=8-5https://www.amazon.com/Photo-Cards-Every-Tiny-Thing/dp/B0752VG1WP/ref=sr_1_3?keywords=nicu+milestone+cards&qid=1675624078&sprefix=nicu+milest%2Caps%2C166&sr=8-3
Zoey gets vulnerable as she shares what it was like to be raise by a single mom struggling with addiction. Zoey reflects on stories from her childhood and is able to laugh with Priscilla about some of the absurdity she went through. If you or someone you know is struggling with addiction there is support out there! You don’t have to go it alone.Here are a couple links to helpful resources: https://www.helpguide.org/home-pages/addictions.htmhttps://www.samhsa.gov
Priscilla shares her story of becoming a mom at 19. She had to grow up quick when lots of scary and unexpected medical challenges arose for her baby girl , Sophia. Listen to her experience and the things that really helped her get through the ups and downs. Learn more about Sophia’s diagnosis here: https://childgrowthfoundation.org/conditions/hypopituitarism/