Daily Well: Recent Episodes
Megan Schnarr
Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and wellness lover. In this podcast, we focus on healthy living and holistic wellness while providing a positive and safe space for community, connection, and inspiration. We share daily practices and rituals that feel good and allow you to live life intentionally. We love romanticizing the little moments, and creating sustainable and healthy habits to improve your life.
Welcome to back to the Daily Well podcast - today’s episode is all about welcoming a new season and what that can mean energetically!
In this episode, we chat:
- Life update — where I’ve been and what’s been going on behind the scenes
- Reflection on the first three months of the year
- What Spring means energetically
- Tips to reset for Spring
- What I’m focusing on and the changes I’m making
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about overcoming tests from the universe.
In this episode, we chat:
- Life update — where I’ve been the last week, how I’m doing through a busy season of life
- How to get crystal clear on the life you want to live
- Aligning your habits, behaviours and patterns to the version of you you want to be
- What are tests from the universe (and how they come into your life)
- What a test really means
- How to overcome tests from the universe — ONE piece of advice
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable…
In this episode, we chat:
- Opening up about my past self — who I use to be
- Feeling shame and guilt towards that version
- Bad dreams I’ve been having over the last 2 weeks & what they mean!
- Identity work that I’m doing to become an authentic version of myself
- Embracing that past version of myself and showing her love
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about mindfulness practices to live a happier every day life
In this episode, we chat:
- Life update - in my “getting back into a routine” era, booked a trip to Tofino, BC and doing more speaking engagements
- What is mindfulness
- Why mindfulness is important
- The difference between meditation and mindfulness
- Mindfulness practices to incorporate into your life today
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about self-love!
In this episode, we chat:
- Life update - operation get back on track and the things I'm focusing on this week after being burnt out + sick
- What is self-love
- The difference between self-love and self-care
- Why loving ourselves can feel so difficult
- How to cultivate more self-love in your life
- 14 acts of self-love to show yourself daily
UPCOMING DAILY WELL EVENTS //
SIP + STRATEGIZE: setting yourself up for success through self-care (online) - FREE tickets linked here
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about finding balance in your life
In this episode, we chat:
- Life update - getting sick and how my body was giving me all the signs to slow down
- What is balance
- Areas of your life that require balance
- Examples of how your life could look when it’s out of balance
- Signs when you’re in and out of a balance in life
- Tips to find balance in all areas of your life
- My journey and what I’m doing to get back on track
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about burnout
In this episode, we chat:
- Life update - our new night routine + some exciting things happening this week for Daily Well
- What is burnout
- My journey with burnout and the lifestyle changes I had to make
- Signs of burnout (how to know if you’re experiencing it)
- Stress vs burnout
- Stages and categories of burnout
- How to overcome burnout and avoid it all together
UPCOMING DAILY WELL EVENTS //
Galentine’s Day at KW Sauna (February 13): tickets + event details
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about boundaries!
In this episode, we chat:
- Life update - feeling SO much better this week, seeing a nutritionist, and a big growth reflection moment
- What is a boundary
- How we feel when we lack boundaries in our life
- Examples of where I lacked boundaries
- Where can you set boundaries in your life
- How to start setting boundaries
UPCOMING DAILY WELL EVENTS //
Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about alcohol but more specifically my journey with alcohol.
In this episode, we chat:
- Life update - feeling all over the place
- What my life use to look like and my relationship with alcohol
- My journey with wellness and how it evolved
- Fears around letting go of that past version of myself and quitting alcohol
- What I want to focus on and how I want to feel in my future
UPCOMING DAILY WELL EVENTS //
Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to back to the Daily Well podcast - today’s episode is all about the habits I’m implementing this year to embody my future self.
In this episode, we chat:
- Life update - how I’ve been doing the second week into January with my habits
- What is a habit?
- Why habits are so important
- What embodiment means and what does it look like to embody your future self (now!)
- Tips to stay consistent with habits (and why it can feel so hard)
- Sharing my daily habits for 2023 and why I’ve picked these ones
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to the Daily Well podcast - the first episode is officially LIVE! I am so excited to officially chat on the podcast and share tons of health and wellness tips with you. This podcast is focused on intentional living, finding balance, improving your wellbeing and everything in between.
In this episode, we chat:
- Introducing your host Megan
- Where the name 'Daily Well' came from
- What my life use to look like (vs. what it looks like now)
- How everything had to crash and burn to get me to where I am now in life
- What to expect on this podcast going forward
- The inspiration behind my wellness brand, Daily Well
SUPPORT THE SHOW //
Please subscribe, rate and review over on Apple Podcasts to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: hello@dailywell.ca
Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and wellness lover. In this podcast, we focus on romanticizing the little moments, holistic wellness, daily routines and creating sustainable and healthy habits to improve your life.
Join me with a cup of warm lemon water, a journal and your coziest sweater - let’s dive in.
SUPPORT THE SHOW //
Please subscribe, rate and review over on Apple Podcasts to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events: https://view.flodesk.com/pages/63375a83ff6e9a5490d011b1