Through Our 20’s: Recent Episodes
Tymee’a
Through Our 20’s is a podcast dedicated to the transition into adulthood. I wanted to create a safe + soft space to discuss and reflect on vital topics that concern our mental health, wisdom, trauma, relationships, spirituality, religion, communities, trauma, and current events.
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Hi guys! Happy 2025! Today's episode is on the biggest lesson I've learned from 2024. I speak about grounding techniques for managing anxiety, back-to-back grief, how easy it is to overlook the psychological side of anxiety/life's tragedies as a christian, and how we should always be vigilant but not overwork ourselves in the fight of good versus evil. I end the episode on a positive note by moving to my dream city and my new gym endeavors. God's grace is amazing! :)
An episode dedicated to the woman who raised me—my beautiful nana. Here I talk about my emotional state of shock + denial within losing my grandparents, finding comfort in understanding that the cycle of life ends with a beautiful and congratulating transition, and how God’s word uncannily brung me peace with my nana’s passing. Rest in the sweetest love to my nana and papa Greg.
P.s. I tried my best to edit my aggressive tummy growling out. If you hear it I am so sorry LOL.
An episode on how perfection is just as subjective as beauty, the angst emotions that comes with accomplishing personal goals, and how our losses are just as important as our wins.
Hi you guys! On today’s episode I’m explaining what it means to be both equally and unequally yoked—how some qualities and beliefs should be crucial to us in the search of something worthwhile, the importance of unity, and being both direct intentional about what kind of partner you would like to have.
Hi you guys! Today’s episode is on how bragging + speaking on things too soon can backfire, allowing your character and work to speak for itself, and how any given blessing can be taken away if not handled correctly.
Hi you guys! Today’s episode is on how majority of our worries are just of our imaginations, how a negative mindset can affect our physical health, and the power gratitude and faith brings in any situation.
Hi you guys! Don’t jump me, I’m back. Today’s episode is on how we shrink our presence and personalities to make others feel at ease, being open to fulfilling our legacy, and knowing who we are for ourselves.
On today’s episode I will be explaining the significance of truly letting go once we pour our hearts out to God, embracing moments of growth instead of taking offense, and not allowing the embarrassment of our mistakes to consume our minds.
Hi guys! Today’s episode is on how certain bonds can bring us to a point where we become so attached that we begin to neglect ourselves and goals, learning what percentage of love + time we have to offer, and how we’ve allowed people’s hate to change our perception of ourselves.”
Hi guys! Here’s another serious werious (not a word) episode on an extension of me understanding that boundaries is a MUST! Learning how to say no without feeling bad, and the importance of being willing to fight for myself.
Hi guys! Here’s an episode on the value of our individualism + how oblivious we are to the beauty and joy we bring to earth with our uniqueness—how we have yet to see all of what life has to offer us and how sometimes our sadness is apart of the plan.
Hi guys! This episode is about how some of our 9-5 jobs steal our creativity and depresses us overtime—and how discipline and faith can snap us back to the vision we originally had for ourselves.
Hi guys! Happy New Year! This week’s episode is about trusting our intuition, the gift of discernment, and protecting our space from underserving people.
Hey guys! Here’s a small episode on the war in our minds—intrusive thoughts and how to not let them define you or steal your joy.
Hey guys! Welcome back! This week’s episode is me explaining the importance of not allowing social media to define our beauty and artistry through views and likes + understanding that what our creator thinks is most important.
Hi guys! In today’s episode I explain the differences between lust + love, the purity of being in love, and how discipline plays a role in containing our lust.
Hi guys! This is a short and impulsive episode. I figured why not make a quick episode about understanding, boundaries, and people pleasing. All my love.
Hi everyone! Thank you all for the support of episode one. All my love. In this episode I speak about how expression and emotions are commonly denied/ignored in black families, and the importance of individuality.
Hi everyone! Thank you so much for all of the love and support. I can’t begin to thank you all enough for tuning in. In this episode I will be talking about how the relationships we do or don’t have with our parents play a huge part in who we attract, and who we choose for our partners.