Go Station: Recent Episodes
Arya and Kesh
Weekly dose of life advice, inspiration, motivation, and a healthy amount of comedy. Connect with us by sending your voice messages and questions at anchor.fm/gostation. We will feature questions and comments from you guys occasionally in our episodes!
New episode every Sunday at 8am!
Hey everyone, thank you so much for rocking with us for 1 year and 52 episodes. We're so happy we got to go on this adventure with you. We've decided, however, that we need to take a break from doing the show. We hope to spend our time away improving the show, so it can be even better than season 1.
So for more information on season 2 of Go Station, make sure to follow us on Instagram @go.station for all the updates!
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Happy Earth Day friends! Come listen this week as we discuss a variety of simple things you can do to reduce your carbon footstep and make a positive impact for the Earth!
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Every disaster or crisis is an opportunity! Imagine if you looked at every difficult situation through the lens of it being the greatest thing that ever happened to you...
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This week we're talking about people-pleasing which is something we both, especially Keshvar, have experienced in different ways. Come listen to how we overcome this and let us know what you think!
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Motivated by recent events in our lives, this week we're discussing how to deal with conflict involving adult bullies. This topic can be "triggering" for some people which is why we spent more time than usual discussing it. We offer a bunch of advice and solutions you can use and when to use them. For example, sometimes you need to stand up for yourself, and sometimes it's much better to simply try to remove yourself from the situation permanently. We discuss it all.
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Hey everyone, this week we're discussing the secret to staying motivated and determined for long periods of time, your why. Everything you do needs to have a strong why if you want to actually stick with it for the long term. We go over how to analyze your life and find what your whys are, maybe it will surprise you...
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We're dropping crazy wisdom this week. If you're one of the people that doesn't believe in manifestation or think people that do believe are woo woo crazy, you owe it to YOURSELF to listen to this episode. Both of us believe and regularly use manifestation in our lives to achieve our goals and wants. It's insanely powerful and it can be one of the keys to turning your life around and achieving your dreams. Please share with anyone you think would benefit from this information.
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This week we're going in-depth into great tips and strategies for finding your passions! We're super excited to share this episode with you and we really hope it helps everyone shift their mindset and find all of their passions in life!
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Hey everyone, this last week we've gone through one of life's regular high-stress situations and we're pretty proud of our response and handling of the situation. So we thought we'd share our tips and steps to dealing with high-stress situations in life, these can include situations that have a large impact on your life such as losing your job or in our case, being forced to move houses again. Hope you enjoy listening to the episode and learn some tips on dealing with these tough situations in life.
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This week we're talking about setting your own boundaries and saying no to things and people that want to go over that boundary. There's a lot to discuss here but we break it down in terms of how to set your boundaries and how to effectively communicate no to someone.
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Hey friends, welcome back! This week we're talking about a really deep and hard to explain topic. But essentially, we're talking about what things we think we do or don't deserve. This can be happiness, wealth, ambitions, etc. If you have big dreams you're passionate about, keep believing in yourself! You deserve to accomplish your goals, to be wealthy, to be happy! Hope you enjoy the conversation.
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Quitting doesn't sound like something winners do... but it's actually really important to know when to quit things that are no longer serving you! If you are unhappy in your job, relationship, hobby, or social life, you might want to tune in to this week's episode as we share our insights into this topic.
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This week we had a long chat about self-investment. There are three different levels to it (according to us) and we talk about all three in this episode. Listen to our personal experiences and beliefs about investing in yourself through courses, workshops, books, YouTube videos, and more.
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Hey everyone, this week we're talking about one of our favorite self-improvement habits, journaling! We discuss our own experiences with journaling, journaling prompts, different journaling methods, and much more. We had a lot of fun recording this conversation so we hope you enjoy it and get inspired to try this game changing habit for yourself.
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Hey everyone, we're discussing a listener-suggested topic today, attachment styles! The attachment theory by John Mulvi defines 4 major attachment styles. Join us to learn more about these styles.
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This week we're talking about our three steps to stop spending money frivolously. Learn how to save your money, so that you can spend it on the things that truly bring you happiness or invest in your future. Make sure to check out "Station 3" for more on our spending and saving habits!
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Hello friends! This week, Kesh and I (Arya) are talking about the best feeling ever, gratitude. This is such a game-changer for your life if you aren't already practicing it in some way. We really hope you enjoy listening to and learning from our funny conversation about why it's important to practice gratitude.
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Happy New Year friends! We're so excited for the adventures and success that 2022 has in store for all of us. This week, we reflect on 2021 and all the great things that happened in our personal lives. We also discuss our goals for 2022, and as a special surprise, talk about the origin of our podcast name. Hope you enjoy listening, and please share with us what goals you have for this year in the Q/A section of our episode (Spotify only).
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This week we reflect on our past New Year's resolutions and discuss how we stay dedicated to the goals we set. Spoiler alert, it starts with picking the right goals. For more details on good goal setting, make sure to listen to "Station 22 - Goal Setting... As simple as ABC!".
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Welcome back friends! This week we're discussing our tips and advice for everyone interested in traveling during the pandemic like we did. It's not as scary as it sounds and we have a lot of suggestions and ideas for you to consider in order to be as prepared as possible for your travels. Hope you enjoy and learn something.
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Hey friends, we're back home! After traveling and living abroad in Mexico for the last 5 weeks, we're ready to reflect and share about our trip. We had the most amazing time immersing ourselves in a new culture and overall had a fantastic adventure. Tune in to hear more details about our experience.
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This week we're doing something new... we're talking about our expectations for our trip to Mexico. We recorded this episode right before we leave for our 5-week trip and planned its release to be one week before we return from our trip. This means that next week we'll have an episode about what our trip was like and how it compared to our expectations! So stay tuned for that!
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Hey everyone, this week we're talking about emotional intimacy in relationships. It doesn't have to be romantic relationships, this applies to all the different relationships in your life. It's a key component in building strong relationships with peers, friends, family, and significant others.
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Imposter Syndrome is something we're sure everyone has experienced before. It's such a common obstacle for people and can leave you feeling defeated, stressed, anxious, and more. In this station, we talk about how we personally experience imposter syndrome and how we deal with it.
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One of the habits we've cemented over the last few weeks is waking up early and this has benefitted us greatly. We have so many more "productive" hours in the day that we get to spend on ourselves and our personal businesses. Tune in to learn more about why we do this and how it helps us be more productive!
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Our perspective affects so many different aspects of our life: The results we get, the impressions we leave on others, even our mental health. It can be extremely important to shift our perspective in certain situations in order to achieve the best possible outcome. Join us this week as we talk more about this topic.
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Hey everyone, we have really exciting news to share with you all... We're going on a 5 week trip to Mexico! Tune in to hear all about why we decided to do this and how we're preparing for our trip. We're so excited to have a break and experience a new culture as we recharge our batteries.
Follow us on Instagram @go.station for life updates in Mexico!
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One of our daily habits is going on walks together after work and this helps us tremendously to disconnect from work and prevent burnout. We hope we can inspire you to try going on a short walk every day if you work from a desk like us every day.
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Changing our habits can be difficult but so rewarding when you replace habits that don't serve you anymore with ones that add value to your life. Join us this week in discussing how we change our habits and which habits we've added recently.
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Hey everyone! We have a very cool episode for you this week as Dr. Bahram Jam joins us to discuss his book, wisdom, and philosophies. He is the founder and director of Advanced Physical Therapy Education Institute (APTEI) and has been a chief instructor for over one thousand post-graduate Orthopaedic clinical courses across Canada and internationally. We're so grateful that he joined us for a conversation and hope it adds just as much value to your life as it did for us.
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Believing in yourself is one of the most important qualities of successful people. In this station, we talk about our experiences, struggles, and triumphs with self-belief. Hope you can learn something and get motivated.
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Join us this week as we have a conversation about goal setting. We break down goals into three different types and we talk all about how to find the best goals to set for you. Hope you enjoy this week's station!
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Vision boards are a fantastic way to help plan and visualize your goals and dreams for the future. We spent an evening this past week creating ours and we talk about what we learned and why we recommend it for anyone.
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In this fourth part of our relationship mini-series, we talk about the role of responsibility in relationships. Learn about all the different ways we practice responsibility in our relationship and why it's so important for a successful relationship.
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In this third part of our relationship mini-series, we talk about compassion. Learn about its unique definition and why it's such an important aspect of any strong relationship. And hopefully learn a few more things with us along the way.
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Continuing our mini-series on relationships by talking about compromise, one of the fundamental pillars of a successful relationship. We talk about how we compromise every day in our relationships and why it's so important to do so.
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Launching our new mini-series on relationships with a bang by talking about communication, one of the most important aspects of any successful relationship. We talk about how we've improved our own communication as a couple and as individuals and why it's super important to do so.
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Rejection is something we all face whether it's in our personal or professional lives. Learning how to deal with it and how to weather a storm of rejections will ultimately help you realize newer and better opportunities! Hope you enjoy this week's topic.
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This week we have a deep conversation about how caring about other people's opinions holds you back in life. Learn our methods for changing your mindset to be more self-assured and confident!
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We're talking about another buzzword.. self-care! We know a lot of times that term gets misused in a social context. This week we share what it really means, and why it's super important for your mental and physical health to take care of yourself.
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We love hearing your thoughts and questions. Have a great week!
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Burnout is something we all experience to different extents but how do you actually recover from it and get back to being productive and happy? In this week's station, we talk about our experiences with burnout and how we've dealt with it. Get insight into preventing burnout by learning about the things that contribute to it.
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This week we have an important topic to share with you all. We talk about our journeys as both followers and leaders and discuss the ways in which successful leaders stand out and make an impact. Listen to see how you can improve your leadership skills.
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Do you struggle with work boundaries and feeling overwhelmed? We've been there and this week we share our personal stories and tips for how to manage it better, especially during the pandemic.
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This week we tell you how we said hello to our new space during the past few months and what learned through the move. Join us for another episode of funny stories and helpful tips and follow us on Instagram @go.station to learn more.
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Mirror mirror on the wall, who is the smartest, most confident, most compassionate of them all... you are! In this week's episode learn how role models can help shape your development into becoming the person you want to be. We talk about our role models and how they influence our lives.
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Sometimes you can't just do it, and we get it. This week we share ways that we have tried and tested to get and stay motivated. There's a lot of information out there and we talk about how you can get going. In this episode we challenge you to join us in bettering your life and improving yourself one percent at a time.
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Everyone knows of love but did you know that there's five different love languages? This week we'll be talking about the ways you can give and receive love and how to define them. Hear about our experiences and random side notes. We hope this helps you learn more about yourself and about how to improve your relationships.
Make sure to follow us on instagram @go.station where we'll be posting updates on the show and you can connect with us.
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Learn how your thoughts and your life choices lead you to new and exciting places. We talk to Mehrnaz about her inspiring journey and what led her to become a life coach. This episode is one that is full of laughter and stories about challenges and how to overcome them.
Connect with Mehrnaz on:
Instagram: @mehrnazdehmiri
Facebook: https://www.facebook.com/mehrnaz.dehmiri
Website: http://www.mehrnazdehmiri.com/
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Thank you for listening!
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Climate change is REAL, just like Earth's curvature. Listen in this week to learn more about how we've made a difference and how you can too!
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In this week's station we're giving you our secrets for becoming a time management GURU! Learn effective methods at completing all your daily tasks and remaining motivated and productive throughout the whole day!
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We're talking S.S. today, and not Severus Snape. In this station we talk about our personal tips for saving and spending to help you reach your financial goals as soon as possible.
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We're gonna talk about how to prepare and find that perfect match... and we aren't talking about your love life. We'll be giving tips on how to stay motivated and prepared to get your dream job.
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Do you have an unhealthy relationship with social media? Join us at this station as we discuss the effects of high social media usage on your mental health as well as different methods to mitigate these negative effects. Learn how to moderate and develop healthy habits with your social media usage by listening to our tips and what's worked for us.
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Do you feel stuck and alone with nothing to do? Join us and we'll take away your sadness and give you life inspiration and advice instead :)
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