Muscle and Health Magazine: Recent Episodes

Muscle and Health Magazine

Muscle and Health is a global print and digital magazine for the 21st century fitness fanatic. Unrivalled workouts merge with nutrition advice to deliver the art of scultping one's physique.  Tune in each week as we dive tips and guidance on all things muscle, health, wealth, groooming, travel and everything inbetween. Expand your horizons as you learn from the best in the business. 

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We're back with a new episode of the Muscle and Health Magazine podcast, as our Editor-in-Chief Danni Levy sits down with Devon "No Limits" Larratt, days before his big boxing battle with Thor Björnsson to discuss: 

  • His training in the lead up to his first boxing matcg ever with Thor "The Mountain" Björnsson on September 18th in Dubai, and how he's only had 5 weeks total training in his entire life 

  • His previous time and career within the Canadian Special Operations Forces Command

  • His status as a professioanl world champion arm wrestler 

  • His vows to give Thor Björnssonr everything he has during their match this weekend.

Don't miss out! 

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Last week we dove into conversation with our cover star and strongman Eddie Hall, this week...Thor bites back with his take on: 

  • His rivalry with Eddie and their upcoming boxing match, which is being billed as the 'Heaviest Boxing match in History'

  • His current training base of Dubai, where he's been training hard for the past 5 weeks for his next match with arm-wrestling champ and legend Devon Larratt 

  • The inside scoop on what the World's Strongest Man eats in preparation: spoiler it involves 10k calories per daya cross SEVEN meals! 

  • The decade he's spent as a 'strongman', what it feels like to compete in the sport, and the amazing feeling of breaking several world records 

  • How delicious the future is looking as he gears up for the launch of his own Skyr-inspired high protein yoghurt range names 'Thor Skyr' 

Don't miss out! 

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com 

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Want more Thor Björnsson in your life?

https://www.instagram.com/thorbjornsson/

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We're back, and just in time for the launch of the latest issue of Muscle and Health Magazine featuring our incredible cover star boxer, fitness fan and strong man Eddie Hall. Join him, as our Editor-in-Chief Danni Levy dives in and discusses: 

  • His rivalry with Hafþór Björnsson and their upcoming boxing match, which is being billed as the 'Heaviest Boxing match in History'

  • Winning the Worlds Strongest Man competition in 2017

  • His at-home fitness set up includign boxing ring, full gym & sauna/steam room to help support his training 

  • Upcoming movie roles in the works 

Don't miss out! 

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com 

Come and be sociable with us: 

Facebook - https://www.facebook.com/muscleandhealthmag

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Want more Eddie Hall in your life?

Get social: https://www.instagram.com/eddiehallwsm/ 

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Zion Clark. Award winning Netflix documentary star. All American. Pro Track Athlete. Join us as we catch up with the incredible inspirational and unstoppable powerhouse that is Mr. Clark who, against, all odds has come out swinging on top with an electric fighting spirit that has left all of us and Muscle and HQ supercharged!

Editor-in-Chief Danni Levy sits down with our latest guest on the Muscle and Health Magazine Podcast:

*Zion who is now 23 years old was born with a rare genetic disorder called Caudal Regression Syndrome, which impairs development in the lower part of the spine. But has not let this stop him achieve anything he sets his mind to!

*Originating from Ohio Zion is now a professional freestyle wrestler, and also the subject of an award winning Netflix documentary about his life.

*With his confidence & national ranking on the rise, Zion has decided to embark on his toughest mission to date: becoming the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) games in Tokyo.

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

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Want more Zion Clark in your life?

Learn more about his life: https://zionclark.com/

Get social:

On Instagram: https://www.instagram.com/big_z_2020/

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Sheila Bella. Bubbly, bright and incredibly smart entrepreneur. We sit down to find out more about her journey to success and how she went from a used Toyota to making $300k a month.

Editor-in-Chief Danni Levy sits down with our latest guest on the Muscle and Health Magazine Podcast. Tune in now! (Link in bio)

  • From waiting pubs at an Irish bar in 2009 to scaling up two 7-figure business, learn the hustle behind Sheila Bella’s methods
  • From beauty salon start up to business booming 7-figure income in just three years!
  • Not only does Sheila rock at business, but she’s sharing her methods to help others too with her online coaching courses
  • Ready to make your own millions? Tune in to unlock the core structure of Sheilas blue print for success

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

Instagram - https://www.instagram.com/muscleandhealthworld/

Want more of Sheila Bella in your life?

Learn more about her courses: https://www.sheilabella.com/

Get social:

On Instagram: https://www.instagram.com/realsheilabella/ @realsheilabella. Bubbly, bright and incredibly smart entrepreneur. We sit down to find out more about her journey to success and how she went from a used Toyota to making $300k a month.

Editor-in-Chief Danni Levy sits down with our latest guest on the Muscle and Health Magazine Podcast. Tune in now! (Link in bio)

  • From waiting pubs at an Irish bar in 2009 to scaling up two 7-figure business, learn the hustle behind Sheila Bella’s methods
  • From beauty salon start up to business booming 7-figure income in just three years!
  • Not only does Sheila rock at business, but she’s sharing her methods to help others too with her online coaching courses
  • Ready to make your own millions? Tune in to unlock the core structure of Sheilas blue print for success

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

Instagram - https://www.instagram.com/muscleandhealthworld/

Want more of Sheila Bella in your life?

Learn more about her courses: https://www.sheilabella.com/

Get social:

On Instagram: https://www.instagram.com/realsheilabella/

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Jocelyn Macdonald. Business whiz, entrepreneur, LinkedIn guru and the ultimate Modern Seller!

Head of Design Simon McGowan sits down with our latest guest on the Muscle and Health Magazine Podcast:

  • With an incredible career of over 15 years in sales, Joce is a seller by nature, turning her impactful ways of selling into helping clients build effective LinkedIn strategies

  • Joce has been an avid user of the LinkedIn platform, and knows the lay of the networking platform like the back of her hand

  • Looking for a new job role, adventure or just a way to put yourself out there in the job market? You'll want to hear Joce's top tips

*Learn the 3 Top Tips on how to rule the roost of LinkedIn, from the master of the platform herself!

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com
Come and be sociable with us:
Facebook - https://www.facebook.com/muscleandhealthworld
Instagram - https://www.instagram.com/muscleandhealthworld/

Want more of Joce Macdonald in your life?
Learn more about her work: https://callmejoce.com/
Get social:
On LinkedIn: https://www.linkedin.com/in/callmejoce/
On Instagram: https://www.instagram.com/call_me_joce/

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Tom Connelly. The Connelly Difference. Hollywood Dentist to the stars and life-changer. And with clients like Post Malone on his books, if you’re looking for a guy to trust with your teeth - Dr. Connelly is your man.

Editor-in-Chief Danni Levy sits down with our latest guest on the Muscle and Health Magazine Podcast:

  • At 48 years old, Tom Connelly has been a dentist for 25 years, starting in traditional dentist (or the ‘regular stuff’ as he calls it) stuff

  • His offering to his clients is now anything but regular, offering a full package of makeovers to his clients whilst they come in. Picture this, you come in to get, say, a diamond attached to your tooth so you go under general anaesthetic and wake up your dream smile AND your dream artwork

  • Tom works with some of the best tattoo artist, anaesthesiologists and ceramicist's in the world. So you know you’re in safe hands for the ultimate glow up

  • Tom’s journey into luxe dentistry all started with putting diamonds in Odell Beckham Jnrs veneers which then saw his business explode over night with other similar request from clients

  • Tom invests as much time into his work as he asks his clients to invest in their appearance, having spent close to $500,000 on research and development for his business to ensure he’s delivering the best for his clients

  • Not only does Tom work on shaping new looks for his clients, but his physical appearance is also a key element of his lifestyle, having started bodybuilding at age 17, he's currently training for the Mexican Pro tournament, with a view to winning there for a shot at winning Mr Olympia!

  • Success takes hustle. And hustle Tom Connelly has, waking up each day at 4am, sometimes even 3:30am, to eat well and move well - eating up to 5 meals a day to match his strict training programme. 


Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com
Come and be sociable with us:
Facebook - https://www.facebook.com/muscleandhealthworld
Instagram - https://www.instagram.com/muscleandhealthworld/

Want more of Tom Connelly in your life?
Learn more about his work: https://drconnelly.com/
Get social:
On Facebook: https://www.facebook.com/thomasconnellydds/
On Instagram: https://www.instagram.com/connellydds/

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Chris Do. Emmy award-winning designer, director, CEO and founder of The Futur. Get ready for episode 7 of the Muscle and Health Magazine podcast, hosted by our Head of Design Simon McGowan.

Jump in, as we catch up with Chris on:

  • His background in traditional graphic design
  • The recent release of his book ‘Pocket Full of Do’
  • How he only really realised his true life’s calling, teaching the business side of things, at age 49 - proving that it’s never to late to change your path in life
  • How he took the launch of his channel ‘The Futur Is Here’ from 0 to 1 million subscribers since launching in 2014
  • And all things business, life, design and everything in between!

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

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Want more of The Futur in your life?

Learn more: https://thefutur.com/

Get social:

On Facebook: https://www.facebook.com/theFuturisHere/

On Instagram: https://www.instagram.com/thefuturishere/

Want more Chris Do in your life? Get sociable:

On Instagram: https://www.instagram.com/thechrisdo/

On Facebook: https://www.facebook.com/BizOfDesign/

On LinkedIn: https://www.linkedin.com/in/thechrisdo/

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Dolph Lundgren. Swedish actor, filmmaker and martial artist. Having starred in more than 69 films to date, and with no signs of him slowing down we just had to sit down with the Hollywood powerhouse to learn more about his hustle mindset.

Episode 6 of the Muscle and Health Magazine podcast is here:

  • Dolph is an avid martial arts pro, having studied the sport since he was just 14 years old, starting with Karate and Judo practice
  • He is an avid believer in mental wellbeing and has practiced psychotherapy and meditation for over 7 years, and meditates for 45minutes
  • Hollywood fame wasn’t always in the cards for Dolph, and he originally studied chemical engineering and was even accepted into MIT
  • He credits his fitness to fiancee Emma Krokdal who trains with him and keeps in action movie star figure all year round
  • Diet is key in their Lundgren household, with fresh and delicious nutrition on the menu, including a pescatarian lifestyle
  • We dive into the methods behind his success, including insight into the Dolp Lundgren Triangle to Success

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

Instagram - https://www.instagram.com/muscleandhealthworld/

Want more Dolph Lundgren and Emma Krokdal in your life?

Get social on Instagram -

https://www.instagram.com/dolphlundgren/

https://www.instagram.com/emmakrokdal/

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NFT. You’ve heard of it, but do you know what it is? Don’t worry, we didn’t either until we sat down with the money powerhouse that is Simon Peters, Cryptoasset analyst for investment platform eToro

Join us for episode 5 of the Muscle and Health Magazine podcast, as we discover:

  • What an NFT (Non-fungible toke) is - spoiler, bitcoin is involved
  • When they first emerged in 2017
  • How they’re changing the landscape of ownership in an ever digital world
  • How digital artists are raking in millions, minting their work as NFT’s - claiming their stamp on original viral content
  • Learn about the viral piece by digital artist Beeple which recently sold for $69m at Christy’s Auction House
  • How Twitter founder Jack Dorsey sold his first ever Tweet for $2.9m
  • Where to purchase it, and how: Cryptocurrency and eToro being a solid bet
  • And what the future looks like for NFT investors, including royalties, buying physical items (including on the housing market)

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

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Facebook - https://www.facebook.com/muscleandhealthworld
Instagram - https://www.instagram.com/muscleandhealthworld/

To purchase cryptocurrency visit www.etoro.com

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Colin Wayne. One of the world’s most successful business tycoons, founder and CEO of Redline Steel, family man and veteran. Episode 4 of the Muscle and Health podcast is here, hosted by Danni Levy, Editor-in-Chief.

Get ready to learn more about:

  • Colin Wayne’s exclusive inside business tips: Provide more value than what you ask for in return (such as free products included in an order), understand exactly what your costs are and what you need to do to get a lower margin through getting multiple quotes, identify your top tier customers and how you can bring in more revenue from them
  • How he started Redline Steel in 2016, after spotting a gap in the market, and putting himself in the shoes of his customers in order to tap into the blue ocean of a market place
  • His history through the business, from consultation to CEO of his ideal business model and ability to create anything from concept to reality
  • The moment when he realised that Redline was a billion dollar opportunity, and how in its first 5 years the business is already worth $100 million
  • His service in the military from September 2006 to March 2013, including an injury during his third tour of Afghanistan which led him into a recruitment role and setting up a viral Facebook group in 2012. This ultimately led to his change in career, as business, sponsorship and fitness modelling opportunities (including Under Armour) began to be offered
  • A turning point was reached when he realised fitness modelling wasn’t enough for him anymore and he wanted the next step
  • His tips include: Know your margins, know what your breakeven point is, be uncomfortable with being uncomfortable in order to grow, test everything to figure out your path, know how to segment your data to get the most out of your money, higher people who are smarter than you to take your business to the next level
  • Growing the business and partnering up with Mute 6 marketing agency, and eventually being featured in best practice case studies across Facebook and Klaviyo
  • Next plans include putting a strong management team in place, in order to take a step back from CEO role and create more time to look at the bigger picture

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

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Want more Colin Wayne in your life?

Follow him on Instagram - https://www.instagram.com/colinwayne1/

Learn more about Redline Steel - https://www.redlinesteel.com/

Follow on Instagram - https://www.instagram.com/RedlineSteel/

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Michael Hudson, not your average banker. Bitcoin, wealth and investment expert, CEO of Bitstocks and builder of financial system Gravity and all round financial whizz kid. Episode 3 of the Muscle and Health podcast is here, hosted by Danni Levy, Editor-in-Chief.

Get ready to learn more about:

  • How Michael Hudson founded, and now heads up, Bitstocks as CEO in April 2014, in an effort to debunk cryptocurrency for the average person
  • His latest project, financial system Gravity - the best place to sell Bitcoin across the UK and Europe
  • Incredible insights into the workings on Bitcoin, including an essential 'Bitcoin for dummies' guide
  • And finally, more around his other projects including YouTube channel Bitstocks Media, where you can find more videos and insights into the inner workings of cryptocurrency

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

Instagram - https://www.instagram.com/muscleandhealthworld/

Want more Michael Hudson in your life?

Follow him on Instagram - https://www.instagram.com/btchudson/

Learn more about Bitstocks - https://www.bitstocks.com/

Watch more - https://www.youtube.com/channel/UCHPgPLZvxZpphsiCHb1XGnA

Follow on Instagram - https://www.instagram.com/bitstocks/

Learn more about Gravity - https://www.bitstocks.com/gravity

Follow on Instagram - https://www.instagram.com/gravityeco_/

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Charley Boorman sits down with Danni Levy, Editor-in-Chief of Muscle and Health magazine for episode 2 of the podcast.

A noted motorbike enthusiast, Boorman is widely known for his long distance motorcycle rides with longtime friend Ewan McGregor, documented in Long Way Round, Long Way Down and Long Way Up (Across 2004 - 2020). Their favourite method of travel? BMW R1150GS.

With lockdown restrictions hampering many travel plans at the moment, join us as we dive into conversation with Charley Boorman about:

  • Road blocks in Papua New Guinea
  • The disastrous trip, that almost wasn’t, to Mongolia
  • Guatemala, and the scary world of gang culture
  • The time they were almost arrested near Mount Everest thanks to a pilot who accidentally entered Chinese airspace
  • Riding through South America by electric motorbike, travelling from Argentina to Los Angeles
  • HIs family background, including his famous director father John Boorman who directed classics such as Point Blank, Deliverance and Excalibur, to name but a few. You might even spot Charley at the end of Deliverance, making a guest appearance as John Voight's son
  • The motorbike crash that almost cost him his leg, and left him with an inch shorter in the left leg - but an everpresent go-get-em' attitude
  • TV projects, including Charley Boorman's own show By Any Means (2008) which saw him trcel from Wicklow, Ireland to Sydney, Australia using 112 methods of transport, including a 12-foot boat to cross the channel, and on an elephant
  • Unicef; Charley Boorman and Ewan McGregor’s chosen charity, in honour of supporting children where they can along their travels, as a way to dull the pain of leaving their own kids at home, and helping kids around the world have a safe space
  • And whether, they'll convince NASA to build them motorbikes for a space excursion. The first motorcycles on the moon..financed by Elon Musk and bitcoin, now that's a thought.

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

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Instagram - https://www.instagram.com/muscleandhealthworld/

Want more Charley Boorman in your life? Follow him on Instagram - https://www.instagram.com/charleyboorman/

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Terry Crews, Hollywood legend, fitness legend, all round legend. Settle in for episode 2 of Muscle and Health podcast, hosted by Danni Levy, Editor-in-Chief.

We sit down and discuss:

  • Terry Crews’ shoot for the first ever cover of Muscle and Health magazine, shot by the incredible photographer Per Bernal
  • How we can all take it to the next level when it comes to our fitness, and how different generations approach health and fitness; knowing more with each era
  • Looking into how a combination of fitness, diet and mindset are key to a successful, spiritually charged healthy lifestyle
  • How the height of your success is equal to the depth of your gratitude
  • His 7 year career in the NFL, and how obvious the mind/body connection was, particularly due to the rate of suicide post-NFL career and weight gain including his own 2 year battle with severe depression which lead to his 21 Days to Change approach - knowing it takes 21 days to build a habit
  • 21 years after his 21 day habit started, Terry Crews, looks back on starting out at the cheapest gym he could find and going from just showing up at the gym; until day 21 where he’s formed of the habit of showing up at the gym and connecting his mind and body to uncover what he wanted from life
  • A look at his day in the life: Training reigns, even if that means getting up at 4am. Intermittent fasting. Dynamic stretching incorporated into his workouts. Adding protein to his post-workout routine, a ketogenic diet during the day and with carbs at night to power extensive workouts
  • All things showbiz, including his time hosting on the America’s Got Talent with Simon Cowell, his time on Aaron Sorkin’ HBO drama The Newsroom. And Brooklyn Nine-Nine.
  • His top tip for life: Challenge every negative belief in your life - and learn how to become un-embarrassable. Get out there, and if it doesn’t go right: You’re learning. It’s ok. You’re human. No-one who’s really good at what they’re doing right now; were horrible at it when they started.
  • Ending on the incredible news that his beautiful wife has won her battle with breast cancer! What a fighter.

Want more muscle, health, wealth and everything in between? Head to muscleandhealth.com

Come and be sociable with us:

Facebook - https://www.facebook.com/muscleandhealthworld

Instagram - https://www.instagram.com/muscleandhealthworld/

Want more Terry Crews in your life? Follow him on Instagram - https://www.instagram.com/terrycrews/