Cutting Against The Grain: Recent Episodes
Laura Spath and Judy Cho
Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.
EPISODE NOTES
- Book announcement
- Why a beginner’s book
- Carnivore Cure vs. Carnivore Diet for Beginners
- Working with a publisher
- Why carnivore diet books are more difficult to write
- NwJ’s mission statement
- What’s next
- Does carnivore fix everything?
- Carnivore harder
- Carnivore + is key
- Carnivore recipes
- Carnivore perfection
- Pre-sale bonus for the book
RESOURCES:
- The Complete Carnivore Diet for Beginners
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
_____
JUDY'S RESOURCES:
- Nutrition with Judy Podcast
- Judy's Book, Carnivore Cure
- Judy's Book, The Complete Carnivore Diet for Beginners
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
- Blood sugar and insulin
- A1c and Insulin
- What We’re Really Measuring
- What to Measure for Health
- Adding Carbs to Higher A1c
- Fructose, GGT, ALT, AST
- Children’s Bloodwork and NAFLD
- Red Pilled and Logical Thinking
- Carbs for Enjoyment vs Carbs for Fear
- Signs of Balanced Sugar
- Carb Threshold and Dairy
- The Body’s Biofeedback
RESOURCES:
- Why We Get Sick – Dr. Ben Bikman
- CGM Benefits
- Complete Wellness Panel
- NwJ Ep. 148 – Dr. Ben Bikman
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.
EPISODE NOTES
- Introduction to Kevin Dolan
- Decline in Population
- Reasons for the Decline
- The Tradition of Gender Roles
- Traditions of Families
- You Can’t Make Any More Two-Year-Olds
- Where to Find Partners
- Attack on Marriage
- Natal Conference in December 2023
RESOURCES:
- Natal Conference 2023 – EXIT Podcast Ep 43
- Natal Conference
- Kevin Dolan
SPONSORS:
Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- Carnivore Summit June 2023, https://www.carnivoresummit.co/
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.
EPISODE NOTES
-
Jenny Craig
-
Gene-Edited Pigs
-
mRNA in Meat
-
Organ Meat Quality
-
Getting to Know Laura and Judy – Rapid Fire Questions
RESOURCES:
- Carnivore Summit Is LIVE!
- FDA Approves Gene-Edited Pigs
SPONSORS:
Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Make sure to check out the free Carnivore Summit!
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.
EPISODE NOTES
-
Laura’s business trip and meaty experience
-
Ordering on a plane
-
Truth about vlogging
-
The weight of the world
-
Judy’s 75Hard experience
-
Importance of cardio and strength training
-
Daily wins and non-negotiable
-
Carnivore Summit
RESOURCES:
- Free Carnivore Summit – June 19th- 25th
SPONSORS:
Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about statins and cholesterol.
EPISODE NOTES
-
The Economics of Prescription Drugs
-
Insurance Earnings, Statins, and Medical Doctors
-
The Role of Cholesterol
-
The Studies for Statins and Heart Health
-
Smoking Impacts
-
Why Cholesterol has Been Wrongfully Blamed
-
Breast Implant Illness
-
Lean Mass Hyper Responders
-
The Impact of Stress
-
The Nutrient Deficiency of Statins
-
Always Ask Why
RESOURCES:
-
Aseem Malhotra on Joe Rogan
-
The Case for Carnivore
-
NwJ and Dr. Thomas Seyfried
-
Breast Implant Illness
-
Lean Mass Hyper Responder
SPONSORS:
Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.
EPISODE NOTES
- KetoCon 2023 Recap
- Women’s Carnivore Panel and Hormones
- Undereating
- High-fat Carnivore
- 60 grams is Not Enough Protein
- Carnivore Panel – Doctor’s Version
- Ulcerative Colitis, Rheumatoid Arthritis
- Carnivore and Fasting Harder
- Plants are Killing You
- CIRS is Undeniable
- Real Talk – Carnivore and CIRS
- Carnivore Summit – The What and Why
RESOURCES:
- CATG Ep. 105 – Hormones and Carbs
- CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)
-
Carnivore75Hard
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about hormones on a Carnivore diet.
EPISODE NOTES
- The importance of hormones
- Macros and hormones
- Carbs and hormones
- Cortisol and hormones
- Toxins and hormones
- Microbiome and hormones
RESOURCES:
- CATG Ep. 55 – Hormones and More
- CATG Ep. 77 – Orchestra of Hormones
- CATG Ep. 96 – Is Carnivore Ruining your Hormones
- NwJ – How much to Eat on Carnivore for Thyroid and Hormones
- Carnivore Cure, Chapter 12
- Stress + Hormones Handout
- Stress + Hormones
- Stress + Minerals
- Carbs + Hormones with Dr. Boz
- Carbs + Hormones with Robb Wolf
- Anthony Jay and Estrogenic (Tea Tree and Lavender oil)
- Dr. Elizabeth Bright + Carbs
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about why challenging status quo matters.
EPISODE NOTES
- Carnivore pregnancy – is zero-carb possible?
- Children and carnivore
- Status quo
- Accepted words
- Why words matter
- Acceptance and inclusivity
- Why accepting status quo diminishes self-empowerment
- The story of Charlene Anderson
- The story of Craig Emmerich
- The happiness project
RESOURCES:
- The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)
- Elimination of Harmful Language Initiative
- BLM money concerns 1
- BLM money concerns 2
- The story of Charlene Anderson
- NwJ Episode – Craig Emmerich
- Happiness Project
- 60% of millennials that make over six figures live paycheck to paycheck. (Source)
- Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)
- Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)
- Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)
- Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- NwJ Resources
- NwJ Podcast
LAURA'S RESOURCES:
- Locals
- YouTube
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
- The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
- Root cause and magic pills
- Where are your experiences?
- Where do the beliefs come from?
- Distractions
- Journaling
- Environmental experience
- How to challenge beliefs
- Childhood
- How fear leads us
- Visualizing the future
- Your biggest enemy
RESOURCES:
- Extreme Weight Loss Show (on Hulu)
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.
EPISODE NOTES
- Glucagon-like peptide-1 (GLP-1 agonist)
- The way Ozempic (Semaglutide) works
- Metformin for weight loss
- Risks of Ozempic use
- Hyperinsulinemia
- Acid reflux and gastroparesis
- Empathy
- Jennifer Aniston salad
- Obese kids
- The demise of our children
- The best way is through
- Laura and Judy’s shares
RESOURCES:
- Metformin and Weight Loss
- 2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study
- Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial
- Jennifer Aniston salad
- NwJ Ep 216. – Dave Feldman (Cholesterol)
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
- CATG podcast announcement
- BTS Mikhaila Peterson’s CIRS episode
- The importance of root-cause healing
- Carnivore harder does not work
- Craig Emmerich’s vulnerable share
- Carnivore as a bandaid
- Real talk about Carnivore leaders
- Accept reality to fight for a better tomorrow
- Charlatans
- Ray Peat passes away and Pro-Metabolic diet
- PUFAs and diabetes
- Dave Feldman and seed oils
RESOURCES:
- MP Podcast Ep 181. CIRS
- Meat Mafia Podcast Ep. 149
- CATG Ep. 55 - Mold
- CATG Ep. 66 – CIRS Deep Dive
- CATG Ep. 87 – Leptin Resistance (CIRS)
- CATG Ep. 73 - Biohacking
- CATG Ep. 23 – PUFAs, Diabetes
- CIRS Resource
- NwJ Ray Peat Diet Article
- Matt Blackburn’s Anti-Pro-Metabolic Diet Shares
- CATG Ep. 63 – Seed Oils
- NwJ Ep 216. – Dave Feldman (Cholesterol)
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's YouTube
- Laura's Instagram
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
- Reflecting back on 100 episodes
- Carnivore Summit
- Announcements
- Reintroductions
- Fat Fasting
- Healing insulin resistance
- A1C
- SIBO
- CIRS
- Leptin and Ghrelin
- Salt
- Cortisol
- Higher fat
- Dairy
- Laura’s post-surgery
- Iodine
- Loss of appetite
- Real talk of the Cutting Against the Grain
- Things to consider
RESOURCES:
- CIRS
- 24 hour iodine test
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.
- Sleep and brain health
- Silly putty
- Deep sleep benefits
- Head and metabolic trauma
- Short-term and long term
- Food poisoning
- Brain metabolism
- Brain and belly relationship
- Real talk
RESOURCES:
- CATG 19. Why you may not be Sleeping on a Low-Carb Diet
- CATG Ep. 96. Carbs and Sleep
- CATG Ep 15. Is Tracking Worth It?
- Dr. Baker’s Instagram Post
- Dr. Amen
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about the pros and cons of challenges.
- Andy Frisella’s 75Hard
-
Carnivore75Hard
- Time management
- All or nothing
- One day at a time (one non-negotiable)
- Fear and gratitude
- Sharing
- Setting priorities
- Time heals with consistency
- Compounding benefits
RESOURCES:
- Andy Frisella’s 75Hard
- Free #Carnivore75Hard Program
-
Carnivore75Hard Private Facebook Group
- NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy chat about food struggles, obesity, loss and change.
- Loss in growing
- The non-discussed pains from the pandemic
- Relationships
- Addiction: food, carb and sugar
- Cost of eating disorder care
- Dopamine: Food as a stimulant
- Freedom in restriction
- Cage test
- Bariatric surgery stats
- Obesity is a symptom
- 5 problem foods
- Effort-based management system
- Twenty hours
- Hope: Protect your eyes, ears and heart
RESOURCES:
- Low Carb Boca
- Cage Test
- Atomic Habits
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.
- 100th episode
- Trends in carnivore: MCT challenge, PSMF
- A1C on carnivore (Blood sugar)
- Dawn effect
- Low protein risks
- Protein and amino acids
- The reasons for carbs, including fiber
- Carbs and sleep
- Carbs and hormones
- The big picture of cortisol
- Gluconeogenesis
- Exogenous hormones
- Carbs as a bandaid
- Crossfit
- Menopause
- Long term risks and benefits
RESOURCES:
- CATG 100th Episode
- CATG Ep 77 - The Endocrine/Hormone System
- NwJ Ep. 147 - Dr. Ben Bikman Interview
- NwJ Ep. 183 - Dr. Donald Layman Interview
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight.
- 100th episode
- Calories and different diets
- Olestra
- Weight gain and then loss on carnivore
- Eat when you’re hungry, stop when you’re full
- Calories vs. satiety
- Defining calories in calories out
- Thermogenic effect protein
- Diets and calories in context
- But ExPeRtS!
- Fat is muscle sparing
- Nuance: ribeye is different than a ribeye
- Circadian rhythm of hunger
- Teaser: Carbs aren’t essential
RESOURCES:
- CATG 100th Episode
- CATG Ep. 94 – Butter, Butter, Butter
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.
- 80% fat with butter
- Carnivore confusion
- Creation of an echo chamber
- Iodine
- High A1Cs on carnivore
- Missing membrane in butter
- High fat but sufficient protein
- Real talk on wishy washy advocates
- Heating temperatures of fat
- Liver King
- The risk of heart disease
- Pasteurized butter
_____
RESOURCES:
- NwJ + Dr. Elizabeth Bright – Do we need carbs
- NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore
- NwJ YouTube Episodes on Iodine
- CATG Ep. 61 A1C on Carnivore
- Judy and Kevin’s Personal Share Episode
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Use Code CATG at ketocon.org to get $50 off your ticket!
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.
- Laura’s Update Post op
- Lymphatic System and Massage
- Carnivore Effects on the Surgery
- The Mindset Part of Healing
- New Year, New You
- Laura’s One Non-Negotiable
- Protein from Shakes vs. Meat
- Setting Goals and Habit Stacking
- KetoCon Updates
- 100th Episode
- Carnivore75Hard and Laura’s Locals
_____
RESOURCES:
- NwJ Ep. 183 – Dr. Donald Layman Episode
- NwJ Ep. 202 - Ali Miller Episode
- CATG Ep. 79 - Defining a Carnivore Diet
- Laura’s Locals
-
Carnivore75Hard
- NwJ Newsletter
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Use Code CATG at ketocon.org to get $50 off your ticket!
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy talk about Celebrations and Drinks
- Judy is Board Certified in Holistic Nutrition
- What to Drink on Carnivore
- Water vs Tap Water
- Filtered Water
- Reverse Osmosis, Distilled Water and Well Water
- Mineral and Electrolyte Balance
- Sparkling Water
- Coffee and Caffeine
- Cortisol and Coffee
- Bridge Foods
- Decaf Teas and Decaf Coffee
- Best Tea Options
RESOURCES:
- Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
- Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
- The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
- Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
- Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
- CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
- Safer Ingredients: https://www.madesafe.org/
- U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
- Tap Water by Zip Code: https://mytapwater.org/
- EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
- EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
- Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower
JUDY'S RESOURCES:
- Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy talk about what and how to eat on carnivore
- How Laura and Judy shop and what they buy
- Sourcing: Grass finished vs grain finished
- Cooking methods
- What we eat and leftovers
- Eating out
- What to do with cheese
- When to track and when not to
- Gaining weight on carnivore
- Should you start meat-only or meat-based carnivore?
- Sugar as a stimulant
- Organs – Do we need them on a carnivore diet?
_____
RESOURCES
- CATG Ep 38: Beginner’s guide to carnivore
- CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
- CATG Ep 26: All in or Ease in to Carnivore
- CATG Ep 6: Vitamin A and Liver Consumption
- NwJ Don’ Eat Just Beef Article
- NwJ Liver Consumption Risks
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)
- Instagram and Locals
- Consistency
- Perfection is the enemy of the good
- Eat the meat you enjoy
- Grain vs Grass Finished
- Cooking meats
- Carnivorefied foods
- Meal timings
- How much to learn – motivation vs overwhelm
- How you are motivated
- Eat and drink sufficiently
- Laura’s fortune telling thoughts on post-surgery
_____
RESOURCES
Four Tendencies Quiz by Gretchen Rubin
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.
- Intro to Mary Roberts
- Mary’s surgery experience
- Pre-surgery prep
- Post-surgery experience
- The hardest parts
- Doing the inner work first
- Healing relationship with food first
- Picking a surgeon
- Traveling after surgery
- How to stay consistent and food sober
_____
RESOURCES
- Coach Mary Roberts
- Mary’s Instagram
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.
- Sharing Carnivore and personal beliefs with otehrs
- Parenting
- Pregnancy and carnivore
- Thyroid, hormones and carbs
- Ray Peat and PUFAs
- Ketones
- Cooking a steak
- Sleep and fasting
- Teas and caffeine
- Communion and carnivore
- Homeschooling children
- The real talk purpose of CATG
_____
RESOURCES
- Maternal stress and the fetus
- CATG Ep. 77 – Hormones and thyroid
- Levothyroxine, Best Selling Drug
- CATG Ep. 76 - Ketones
- CATG Ep 70 – CATG with Chris
- Sleep support
- NwJ Ep. 192 – Education Discussion with Matt Beaudreau
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss leptin resistance.
- RSV and virus – and how we handle getting sick
- Colloidal silver
- Leptin and Ghrelin
- Leptin’s role
- How leptin resistance develops
- Ways to rebalance leptin
- Meal timing ideals
- Leptin and Chronic Inflammatory Response Syndrome (CIRS)
- Root cause and consistency
_____
RESOURCES
- Leptin Resistance Protocol
- Ghrelin testing
- LabCorp Leptin Test: 146712
- Meal Timing Study
- CATG Ep. 73 - Biohacking
- CATG Ep 66. – CIRS Deep Dive
SPONSORS:
- KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Get your 3-day Early Bird 2023 tickets herefor only $100. Sale ends on Dec 1.
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy discuss Laura’s upcoming surgery.
- Laura’s surgery
- Weight distribution
- Reasons for surgery
- Diastasis recti
- Obesity and genetics
- Fasting and autophagy
- Excess skin vs. excess adipose tissue
- Fat cells
- Real talk: why Laura wants the surgery
- Risks and benefits of plastic surgery
_____
RESOURCES
- Bumps on arms
- CATG Ep. 65 - Personal fat threshold
- CATG Ep. 84 – Is Carnivore an eating disorder
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).
- Judy’s mom celebrates 70th birthday
- Carnivore dial
- Being realistic about the holidays
- Discipline
- Moment by moment
- Consistent by being non-perfect
- Ownership
- Expectation effect
- Nocebo and placebo
- Diet as a journey
- Influencers vs. driver’s seat
- Balance of happiness and health
- Life plan
_____
RESOURCES
- Chris Bell
- Carnivore75Hard
- The Expectation Effect
- John Sarno’s Healing Back Pain
- Jim Rohn
- 7 Habits of Highly Effective People
SPONSORS:
- KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Get your 3-day Early Bird 2023 tickets herefor only $100. Sale ends on Dec 1.
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.
- Eating Disorder defined by the DSM-V
- Orthorexia and Binge Eating Disorders
- Two Sides of an Eating Disorder
- Addiction for Comfort
- ANAs and Carnivore
- Social Anxiety
- Carnivore and Restricting Food Groups
- What it’s like to have an Eating Disorder
- Freedom in Restriction
- Trading One Addiction for Another
- Influencers with Eating Disorders
- Orthorexia and Carnivore
- Being in the Driver’s Seat
- Healing from an Eating Disorder – Hard, Real Talk
_____
RESOURCES
- DSM-V
- NwJ Ep. 177 - Dr. Susan Thompson
- CATG Ep. 48 – Dr. Robert Cywes
- CATG Ep. 22 – What to Drink on Carnivore
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.
If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.
- Judy's Updates with CIRS Certification
- Laura's Updates with YouTube and Locals
- Plant-Based Proteins
- Pea Protein
- Pros and Cons of Cricket Protein
- Chitin
- Tryptophan and Lysine
- Edible Insects and Sustainability
- Antibiotics
- Essential Amino Acids
- Food Labels: Keto, Intermittent Fasting
- Carnivore, Chronic Illness and Inflammation
- Carnivore as an Elimination Diet
_____
RESOURCES
- Judy’s CIRS Proficiency Partner Diplomate
- Shoemaker Mold Proficiency Partner Diplomates
- CATG Ep. 66 CIRS Deep Dive
- Laura's YouTube
- Laura's Locals Community
- Plant Based Protein and Heavy Metals
- Pea Proteins
- Protein in Crickets
- Lysine Reducing Stress
- Lysine and Calcium
- Lysine and Wound Repair
- Edible Insects and Parasites
- Chitin
- 2013 UN's Edible Insect Report
- Conservation Reserve Program
- MyPlate Proteins
- NwJ Ep. 183 Dr. Donald Layman
- Carnivore Cure
JUDY'S RESOURCES:
- Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
- Laura’s Locals
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medi
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.
If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss the importance of critical thinking and the power of why.
- 12 Rules of Life Excerpt
- Critical Thinking
- Groupthink
- The Importance of Why
- Covid Vaccine
- Entertainment vs. Research
- The Like Button
- Content Creator vs Consumer
- Orange Juice and Carrots
- Hitler
- Ivermectin
- How to Find What Works for You
- Driver’s Seat
_____
RESOURCES
- Groupthink
- NwJ Ep 192 – Matt Beaudreau
- Jordan Peterson’s 12 Rules of Life
- Liver Article
- YouTube: Why Liver + Beef Don’t Work Long Term
- Efficacy of Covid-19 Vaccine
- Should Children Get the Covid-19 Vaccine
- Ray Peat Article
- Carrot and Okra as a Binder
- CATG Ep. 73 – Biohacking + MSH Hormone
- Hitler Source
- Uric Acid Decision Tree
- CDC Website Link (works on computers, not phones)
- American Frontline Doctors Covid Supports
- NIH Now Includes Ivermectin for Covid-19
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss the importance of critical thinking and the power of why.
- Cheese Folio Wraps
- What Judy Eats
- Loaded Baked Potato, Hold the Potato
- Leftovers vs. Grilling
- Eating out vs. Eating In
- Carnivore Kids
- Nutrient Density of Eggs
- Vegans
- Thanksgiving
- How Laura’s Carnivore Eating Has Changed
- Pork butt recipe
- Carnivore – Tips for Eating for One
- Brisket
- Grill vs. Microwave
- Cleaning a Grill
- Chicken Thigh
- Fatty Fish
- Cooking Fats
- Best Beef Patties
_____
RESOURCES
- Cheese Folio
- Paleo Valley Bone Broth
- Laura’s Texas Roadhouse Reel
- YouTube – Air fryer
- Joe Rogan – Max Luxavere
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____
In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community.
- White House summary
- $8 billion and Pillars 1-5
- Food hunger and insecurity. SNAP and WIC
- MyPlate and why dietary guidelines matter
- Front of Package and Healthy logo
- Go4Green and ACLM
- The $8 billion supporters and companies
- Plant-based funding
- WIC program results
- Share your story
_____
RESOURCES
- NwJ’s White House Article
- White House’s Strategy for Hunger, Nutrition and Health
- White House Fact Sheet
- NwJ’s Tufts Food Compass Article
- Nina Teicholz’s Book
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss the definition of carnivore, and why defining terms and diets matter.
- Dogma vs. Diet Definitions
- What is Carnivore
- Strict Carnivore
- Perfect carnivore or no healing
- Carnivore dial
- High fat + high carb risks
- Meat + fruit diet
- Carnivore kids
- Carnivore a few years ago
- Safest vegetables
- How to explain carnivore
- Why plants are dangerous
- Plant-based definitions
- Leadership in carnivore
- Call it what it is
_____
RESOURCES
- Judy’s stand on meat + fruit
- Judy’s stand on meat + fruit – part 2
- The truth about modern fruit
- Carnivore Cure’s Elimination Diet
- Lion Diet
- CATG Ep. 69 – Alcohol
- CATG Ep. 63 – Seed Oils
- Judy’s Son’s “What I Eat in a Day” Reel
- Nutriment
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.
- Laura’s stressful day
- How she manages stress now vs. how she managed before carnivore
- Her one hard-fast rule
- Judy explains the body’s reaction to stress
- Judy’s tips for managing stress
- Hair mineral analysis explained
- How Judy handles stress
- Social media tips
_____
RESOURCES
- Hair Tissue Mineral Analysis
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____In this episode, Laura and Judy chat about all things hormones and the endocrine system.
- Hormones Part of the Endocrine System
- Orchestra and Harmony
- Adrenal Glands and Cortisol
- Why You Might Be Waking Up at Night
- Blood Sugar Balance as a Priority
- The Cost of Raw Materials
- Sex Hormones
- Nutrients for Hormones
- Alone
- The Amount to Eat to Heal (The Macros)
- Why Thyroid Issues Can Happen on Carnivore
- A Sample Day of Eating
- Thyroid Nutrients, especially Iodine
- Libido, Sex and Oxytocin
- Real Talk: Weight Gain vs. Healing
- Time, Consistency and Proper Nutrition
_____
RESOURCES
- CATG ep. 70 – Men and Women Carnivore with Chris Spath
- Danny Vega’s Instagram
- NwJ YouTube: Iodine
- Benefits of Orgasms
- Benefits of Orgasms for Women
- Oxytocin
- Male and Female Orgasms and Overall Satisfaction
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.
- Blood glucose and ketones with carnivore
- What lower ketones mean
- Glucose Ketone Index (GKI)
- What are ideal ketone levels
- Dr. Boz ratio
- Ways to lower insulin
- Ways to inhibit autophagy (mTOR)
- Fasting
- Paleo Medicina diet
- Being in and out of ketosis
- Extreme dieting
_____
RESOURCES
- NwJ Ep 167 – Dr. Paul Mason
- NwJ Ep 147 – Dr. Ben Bikman
- CATG Ep 23 – Insulin Resistance and Diabetes
- NwJ Ep 130 – Dr. Dom D’Agostino
- Ketone Levels
- Stevia and Insulin
- Stevia and Insulin mimicking
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, Laura and Judy chat about the differences of fitting in vs. true belonging. Then the podcast turns Laura-style. Stay tuned to hear more.
- Fitting in vs Belonging
- Sharing if People are Receptive
- Wellness for Weight Loss or Autoimmune
- Histamine Sensitivity
- Dr. Hyman, Dr. Gundry
- Placebo Effect
- Improv for Growth
_____
RESOURCES
- NwJ’s Kid Resources
- CATG Ep 72 - Raw vs. Cooked Meat
- @theketologist
- Nutriment
- CATG Ep 51 - PUFAs
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, Laura and Judy chat about the differences of fitting in vs. true belonging. Then the podcast turns Laura-style. Stay tuned to hear more.
- Fitting in vs Belonging
- Sharing if People are Receptive
- Wellness for Weight Loss or Autoimmune
- Histamine Sensitivity
- Dr. Hyman, Dr. Gundry
- Placebo Effect
- Improv for Growth
_____
RESOURCES
- NwJ’s Kid Resources
- CATG Ep 72 - Raw vs. Cooked Meat
- @theketologist
- Nutriment
- CATG Ep 51 - PUFAs
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.
Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.
Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes.
EPISODE NOTES
- Why Robert Is and Stays Ketogenic
- Why Consistency Matters and What it Looks Like
- Fat vs. Protein
- Lean Protein and Hormone Health
- Ample Nutrition
- Exercise and Carnivore
- Delayed Onset Muscle Soreness (DOMS)
- How Often Should We Weight Train?
- Progress Overload for Increasing Muscle Mass and Strength
- Tracking
- Non-Negotiables and Stepping Stones
- What Successful People Have and Do
- Nutrition as a Keystone Habit
- Power of Community
- Anchoring
- Growth and Progress for Fulfillment
_____
RESOURCES
- Charles Duhigg’s Power of Habit
- Where to Find Robert Sikes
- Robert’s Instagram
- Keto Brick
- Live Savage Performance Apparel
- Ketogenic Bodybuilding book
- Keto Savage Podcast
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with y
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
In this episode, Laura and Judy chat about different biohacks and if they truly help.
- Hormesis
- Sauna
- Judy and Laura’s Reactions to Sauna
- Tanning Beds
- Vitamin D
- Biohacking a Band-Aid?
- Melanocyte Stimulating Hormone
- ADH and Osmolality
- Gut Issues
- Low Testosterone
- Eat the Diet that Lets You Live Your Ideal Life
- Placebo Effect
- Grounding
_____
RESOURCES:
- Carnivore Cure
- Sauna Lowering Blood Pressure
- Sauna and Hypoglycemia
- Why High Levels of Vitamin D May Not Be Ideal
- Melanocyte Stimulating Hormone
- Mini CIRS Bloodwork
- CATG 66 – Deep Dive into CIRS
- HRV – Heart Rate Variability, Readiness Score
- FDA Approves Drugs Beyond Placebo Effect
- Roundup in Schools
- Walking Barefoot and Parasites
- CATG 72 - Raw vs. Cooked Meat
- Maslow’s Hierarchy of Needs
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
LAURA'S RESOURCES:
- Laura’s Locals
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medi
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.
- Raw vs. cooked historically
- Raw vs cooked studies
- Stool tests
- Bacteria in taw meat
- Plant-based proteins
- Gut imbalances
- Nutritional deficiencies
- Perfect carnivore
- Working with individuals
- Real life, real talk
_____
SPONSORS:
- Paleovalley: Head over to paleovalley.com/catgand get 15% off your first order. Promo code CATG
_____
RESOURCES:
- NwJ Interview with Dr. Bill Schindler
- Complete GI Map Stool Test
- Vilhjalmur Stefansson
- Copper Inuit
- Digestibility of Cooked and Raw Eggs
- Cooking Denatures Protein
- Spectracell Micronutrient Test
- Low Carb MD Podcast with Dr. Brian Lenzkes
- Life’s Best Medicine Podcast
- The Power of a CGM
- Laura’s Locals Community
-
Carnivore75Hard Free Program
-
Carnivore75Hard Facebook Group
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.
- Laura’s updates
- Making it one day at a time
- Mental fortitude
- Overcoming fears and food addiction
- The right community and stepping stones
- Worst case scenario
- Laura’s new boss
- Kids’ school updates
- In-person connection
- Big brother
- Introducing Nutriment
- Personalized elimination and Reintroduction resource
- Internet dancing
_____
SPONSORS:
- Paleovalley: Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
_____
RESOURCES:
CATG Episode 44 - BOCA Conference
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
- Can men eat leaner protein?
- Defining satiety
- Is weight loss easier for men?
- Carbs more tolerable for men?
- Electrolytes
- Weight loss stories
- Ground beef vs steak
- Finding what works for you
- Reverse dieting
- Tips for meat-based eating
_____
RESOURCES:
- NwJ Podcast – Danny Vega
- Jason Fung – Fasting and Weight Loss
_____
SPONSORS:
- Nutriment: The Most Comprehensive Elimination and Reintroduction Resource
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
- Can men eat leaner protein?
- Defining satiety
- Is weight loss easier for men?
- Carbs more tolerable for men?
- Electrolytes
- Weight loss stories
- Ground beef vs steak
- Finding what works for you
- Reverse dieting
- Tips for meat-based eating
_____
RESOURCES:
- NwJ Podcast – Danny Vega
- Jason Fung – Fasting and Weight Loss
_____
SPONSORS:
- Nutriment: The Most Comprehensive Elimination and Reintroduction Resource
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.
In this episode, Laura and Judy explore alcohol on a low carb diet.
- Is alcohol “okay” on carnivore?
- Alcohol and weight loss
- Defining alcoholism
- How alcohol breaks down in the body
- Acetaldehyde
- Foods with acetaldehyde
- Sleep and alcohol
- Why you pee a lot with alcohol
- Lightweight as a low carb drinker
- Peer pressure with alcohol
- Alcohol vs. fructose
- Supporting the body when consuming alcohol
- Eating like your pregnant
_____
RESOURCES:
- NwJ Symptom Burden Assessment
- NwJ Podcast – Dr. Robert Lustig
- Acetaldehyde and Cancer
- Brene Brown
- CATG Ep 22. What to Drink on Carnivore
SPONSORS:
- Carnivore Cure
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.
- Highlights of KetoCon 2022
- Agenda against meat
- The power of a panel
- Carnivore panel
- Eat when you’re hungry, stop when you’re full—In context
- The cost of meat
_____
RESOURCES:
- KetoCon
- NwJ Podcast - Brian Sanders
- Plant Free MD Podcast – Judy Cho
SPONSORS:
- Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
In this episode, Laura and Judy answer your pressing questions.
- How much meat to start with?
- Does the amount of activity impact the amount of protein?
- How to get in more protein when restricting calories for so long?
- Why do low net carb foods throw me out of ketosis?
- Best way to recover from a binge eating episode?
- Diet soda, sugar-free mints, gum. Thoughts?
- Is there absolutely no moment in your live you want ice cream or something sweet?
- Medicine with sugar or alcohol. What to do?
- In the beginning, if friends invited you over, what do you do if they cook a carby casserole?
- What do you do for birthdays/holidays instead of having a cake or sugary treats?
- If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?
- Can a person heal from candida with carnivore, add foods back in and still have zero candida?
- Carnivore for 6 months, how do I start incorporating new foods?
- Can Carnivore help visceral fat loss?
- If cortisol is high, will a 24 hour fast here and there be too much?
- How long does it take to heal your gut?
- Who do I consult about my blood work since my primary care doctor is not open minded?
- If I'm having muscle cramps on Carnivore, could it be not enough salt?
- How to fix hypothyroidism without meds.
- Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?
- Canada meat-up?
_____
RESOURCES:
- CATG Ep. 62. - Overcoming Struggles
- CATG Ep. 49 – Ownership and Diet as a Journey
- Continuous Glucose Monitors
- NwJ YT – Reducing Visceral Fat with Dr. Sean O’mara
- CATG Ep 55. – Mold and Meat-Only Carnivore
- NwJ Bloodwork - Complete Wellness Panel
- Hair Tissue Mineral Analysis
- CATG Ep 20. Ask Laura and Judy Anything
_____
SPONSORS:
- Carnivore Cure
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.
- Carnivore, chronic illness, and autoimmune
- Review of Melanocyte Stimulate Hormone (MSH)
- What symptoms NwJ looks for with Carnivore + CIRS
- Candida and Carnivore
- CIRS 1: Check symptoms
- CIRS 2: Check vision test
- CIRS 3: CIRS Bloodwork
- How Judy knows if you’re not fully healing with Carnivore
- Why Cholestyramine and Welchol are best for mold biotoxins
- CIRS 4A: Lipid acid replacement (cell danger response)
- Histamines and MCAS
- How mold grows
- CIRS 4B: ERMI or HERTSMI Test (environmental testing)
- CIRS 4C: Limbic System Retraining support (mind-body support)
- CIRS 4D: MARCoNS Testing
- CIRS 4E: Finding a CIRS provider and heal
- Why mind-body matters (the placebo effect)
- Why your life depends on root-cause healing (it’s not just a slogan)
_____
RESOURCES:
- CATG Ep 55. Mold, Autoimmune, Hormones and Meat-only Carnivore
- NwJ CIRS Bloodwork
- NwJ Free CIRS Handouts
- OMAPREM (Lipid Acid Replacement)
- MegaOmega Omega 3s
- NwJ – What is CIRS YouTube
- NwJ – Interview with Dr. Eric Dorninger (CIRS Practitioner)
- Dr. Shoemaker’s VIP and Grey Matter Atrophy Restoration
- CellCore Products
_____
SPONSORS:
- Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.
- What is Personal Fat Threshold?
- A theory for diabetes
- Creating more fat cells (suitcase example)
- Fat vs. sick
- Health is more than a scale
- Excess weight and other illness
- Guardrails
- Signs of the body and illness
- Beyond the age of 40
- Meat and fruit
_____
RESOURCES:
- CATG Ep 44. Low Carb Boca Raton Conference
- NwJ Podcast with Dr. Arthur Agatston
_____
SPONSORS:
- Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Use code NWJ at carnivorecure.com to get 10% off your order.
In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.
- The Power of a CGM
- How to Get Kids to Eat More Meat
- Balancing Real Life with Kids
- Prioritizing Protein and Fat First
- Cutting out Snacks
- Limiting Drinks
- Kids Feeling Different
- Treats other than Food
- Kids and the Impacts of Sugar
- Nutrition and Schooling
- Keeping Junk Food out of the House
_____
RESOURCES:
- CGM Benefits
- Nutrition with Judy Children’s Resources
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Use code NWJ at carnivorecure.com to get 10% off your order.
In this episode, Laura and Judy chat about all things seed oils.
- What are Seed Oils
- Why are Seed Oils Bad?
- Essential Fatty Acids
- Cold Pressed vs. Oxidized Seed Oils
- Americans and Seed Oil Consumption
- Balancing of Real Life
- Seed Oil vs. Sugar –90 day challenge
- Processed Carbs vs. Seed Oils
- Consistency over Perfection
_____
RESOURCES:
- NwJ on PUFAs
- Nick Hiebert aka the Nutrivore and Seed Oils
- Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health
- MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
- Dr. Bill Harris and Peter Attia Research
- Interview with Dr. Bill Harris
- Diet Doctor Interview on Omega 6
- Dr. Paul Mason Interview
- CATG Ep 61. Baby Formula Episode
- Kennedy Krieger Fatty Acid Test
- Goat Milk Formula Recipe
- BodyBio Balance Oil
- Americans Consume 36 Pounds of Seed Oils Annually
- Dr. Benjamin Bikman and Seed Oils as Secondary Cause
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.
- Acute vs. chronic stress
- Food for comfort
- The physical and emotional side with food
- Other addictions
- How Laura breaks food cravings
- How to get back on track
-
Carnivore75Hard
- See the long-term view
- Crash diets
- Some things to consider
- A moment of honest, courageous reflection
- Win the day
_____
RESOURCES:
- CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
-
Carnivore75Hard Free Program
-
Carnivore75Hard Facebook Group
-
Carnivore75Hard Laura’s Locals Challenge
- Andy Frisella’s 75Hard
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options.
- Optimal doesn’t equate to real life
- The formula shortage
- Breastfeeding vs. formula
- The root cause issues of mothers and breastfeeding
- Maternity leave – US and the rest of the world
- Demanding more than status quo
- History of formula regulations
- Homemade formula
- Pregnancy and zero carb
- C-sections (voluntary)
- Diet and healing
_____
RESOURCES:
- Nutrition with Judy Children’s Resources
- Homemade Formula – Raw Goat Milk
- Homemade Formula – Weston A. Price
- Weston A Price – The Scandal of Formula
- Dr. Natasha Campbell McBride C-Section Reel
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance.
- Comprehensive Metabolic Panel
- Complete Blood Count
- Red Cell Distribution Width (RDW)
- A1C and Glucose
- Kidney function
- Excess protein
- Liver function
- Cholesterol
- Triglycerides
- Thyroid
- Insurance
- Medicating based on one bloodwork
Resources
- NwJ Bloodwork Newsletter
- Complete Wellness Panel
- Hair Mineral Test
- Genova Ion Test
- SpectraCell Nutrient Profile
- CATG Ep. 45 - Bloodwork
- CATG Ep. 15 – Should you Test
- NwJ and Dr. Ben Bikman – Glucose
- NwJ and Dr. Paul Mason – Glucose
- NwJ and Dr. Richard Johnson – Kidney Disease and Blood Pressure
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters.
- Presentations and speeches
- KetoCon Entrepreneur Mastermind
- Netflix and Keto
- How our story can impact our doctors
- Background searches
- The ultimate elimination diet
_____
RESOURCES:
- KetoCon
- Carnivory Con
- Dr. Richard Johnson
- Terry Black’s
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career.
- Instagram jail
- Who defines misinformation
- How to #FreeJudy
- Elon Musk and Twitter
- Locals as a solution
- Finding like-minded friends
- Birthday reflections
- Babies and perimenopause
- Life as a nutritionist
- Entrepreneur vs. corporate life
- Steak and sleep
- Self-care as a nutritionist
- Your purpose as a career
- Time spent is what defines you
_____
RESOURCES:
- Instagram Jail Details
- Laura’s Locals
- World Carnivore Tribe
- Carnivore Cure
- KetoCon Entrepreneur
- Laura’s Olive Garden Reel
- Laura’s Carnivore Ordering Reels
_____
SPONSORS:
- Carnivore Cure
- CGM: Use “NwJ25” to get $25 off your one month subscription
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.
- Weight loss trends
- Gaining weight on carnivore
- Weight loss for different body types
- Undereating on keto
- Consistency is critical
- Randle cycle
- Calories in calories out
- The heftiness of snacking
- Meal timing
- Multiple meals for gut health
- Reverse dieting
- Alcohol
- Less variety
- Macros and Levers
Resources
- Critical Carnivore’s Calorie Calculator
- NwJ YouTube: Randle Cycle with Bart Kay
- NwJ Ep 146. Strength Training Tips for Men and Women - Menno Henselmans
- CATG Ep 48: Why We’re Experts at Failing Diets with Dr. Cywes
- CATG Ep 50: Fasting
_____
SPONSORS:
- Carnivore Cure
- CGM: Use “NwJ25” to get $25 off your one month subscription
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
We apologize for the audio quality. We had some technical difficulties.In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy.
- Meet Kevin and Chris
- Kevin’s role at Nutrition with Judy
- How Chris supports Laura
- How Carnivore works for the Spath family
- Kevin’s SAD diet
- Chris’ healing journey
- The shame felt for being overweight
- Judy pre-Carnivore
- Living with an influencer
- The future of NwJ
- The future of Laura and Chris
- Austin Meatup Weekend Recap
- Kids say hello
_____
SPONSORS:
- Carnivore Cure
- CGM: Use “NwJ25” to get $25 off your one month subscription
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore.
- Liver and kidney markers
- Symptoms of mold
- Intro to CIRS
- How to test for mold and CIRS
- Melanocyte stimulating hormone (MSH)
- Mold supports
- Dry sauna
- Supplements and carnivore
- Testing > just supplementing
- Worms and parasites
- Carnivore and anemia
Resources
- Cell Core – Mold Kit
- CIRS Resource
- NwJ CIRS Summary
- Mycotoxin Test
- VCS Vision Test
- NwJ Ep. 164: Detoxing with Dr. Jess Peatross
- Testing for Nutrient Status
- NwJ’s Gut Healing Kit
- NwJ’s Symptom Burden
_____
SPONSORS:
- Carnivore Cure
- CGM: Use “NwJ25” to get $25 off your one month subscription
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy chat about GMO cattle and answer your community questions.
- FDA approves GMO Cattle
- GMO Salmon and Pork
- The risk of GMO cattle for the immune-sensitive
- The color of egg yolks
- Glyphosate
- How to transition from plant-based to carnivore: identity crisis
- How struggles are a part of life
- Gastric bypass and carnivore
- A1C and Carnivore
- Mixing carbs and fat
- Carbs in morning or evening
Resources
- CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
- NwJ Newsletter
- Lab-Made Ice Cream
- Carnivore Cure
- NwJ Podcast Ep 160 - Bill Schindler and Preparing Corn
- GMO Corn Ban in Mexico
- Glyphosate
- NwJ Podcast Ep 165 - Vaughn Kohler
- CATG Ep: 48 – Dr. Robert Cywes
- CATG Ep 23 – A1C and Diabetes
- NwJ Podcast Ep 147 - Ben Bikman and A1C
- NwJ Podcast Ep 167 – Paul Mason and A1C
- Randle Cycle
_____
SPONSORS:
- Carnivore Cure
- CGM: Use “NwJ25” to get $25 off your one month subscription
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future.
- Supply chain changes
- Meat prices vs. seafood prices
- Inflation and trickledown effect
- White House food shortage message
- Inflation vs. Ukraine-Russia situation
- How to make meat a priority
- What food shortages could look like
- How to prepare and how Judy stays grounded
- Ordering a steer vs. stocking up at the grocery store
- How to be economical
- Chicken wings are high in vitamin K2
Resources
- CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
- CATG Ep 11: Managing Costs
- White Hose and Food Shortages
- Bloomberg – Lentil tweet
- What is Fiat
- NwJ YouTube: Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts
_____
SPONSORS:
- Carnivore Cure
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.
- Austin Meat up
- One Year of CATG
- How to handle carnivore in the real world
- Your why and your community (and what will bring you success)
- Isolation breeds addiction
- Mindset matters: I can’t vs. I choose
- Honor yourself (and your boundaries)
- Reevaluating relationships
- Identify relationships out of carnivore
- Accepting that Not all relationships are permanent
- Find the bridge in relationships
- Can you change someone?
- Empowerment
Resources
- KetoCon: Use CATG10 for 10% off your tickets
- Low Carb Down Under (Australia)
- CATG Ep 18: Fear, Sabotage and Narcissism with Coach Jessyca
- CATG Ep 32: Personality Disorders and Defining your Happiness Pie Chart with Dr. Elinor Greenberg
- CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes
- NwJ Episode 119: NwJ and Dr. Cywes
- Kevin Stock’s Guide to Carnivore
_____
SPONSORS:
- Carnivore Cure
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork.
- Ordering Carnivore at restaurants
- Is Carnivore high fat long term possible? – Dr. Cywes’ thoughts
- Insulin spikes
- Increase in triglycerides and sources of triglycerides
- Jimmy Moore’s lean protein experiment
- Lean protein consequences
- Other ways to lose weight
- What is high fat?
- What are lean proteins?
- 90% zero carb
- Psychology side of weight loss
- Blood sugar on carnivore
- PUFAs
- Seed oils, Pork, Chicken and Omega 6
- Orthorexia vs. balancing real life
Resources
- CATG 48: Chatting with Dr. Cywes
- NwJ Episode 119: NwJ and Dr. Cywes
- Jimmy Moore’s Lean Protein Experiment
- Dr. Andreas Eenfeldt and his interview
- Dr. Cywes Ep. 209: A High Fat Diet is Not Healthy Long Term
- NwJ: Should We Stop Eating Chicken and Pork?
- Seed Oil Studies, and MBPP Ep 670. Conversations
- Diet Doctor: Vegetable Oils
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy share their thoughts on the good and bad of fasting.
- Types of fasting
- Laura’s fasting journey
- Fasting and carnivore
- Recommendations of fasting on the internet
- Beta cell dysfunction
- Autophagy a magic pill?
- Feasting vs fasting
- Is OMAD disordered eating?
- Being honest with yourself
- Matthew McConaughey and Dallas Buyers Club
- Real talk: Our desires, struggles and 100 years of living
Resources
- CATG Ep 8: Fasting
- Dr. Dom D’Agostino Fasting
- Dr. Peter Attia and Fasting
- Dr. Jason Fung and Fasting
- Beef Only Diet
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes.
- Recap of interview with Dr. Cywes
- Everyone fails at diets
- Blame the person or blame yourself?
- Bias of echo chambers: Like finds like
- Who is responsible: the sellers or the purchasers?
- 2 camps of carnivore: the biohackers and the sick
- Seeing healing as a journey
- Not the What but the Why in eating
- Breaking a habit that makes for you
- Why Judy doesn’t share her meals
- Why melatonin might not be ideal
Resources
- CATG Ep 48 with Dr. Cywes
- NwJ's Episode with Dr. Robert Cywes
- CATG Ep 19: Sleep
- Dr. Robert Cywes Office
- Dr. Robert Cywest YouTube
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.
- Finding what works for you
- Bridge foods and drinks
- Blame and empowerment
- Not the what, but the why
- Mind cleansing moment
- Carbs as a form of emotional management
- The power of choice (and safe boundaries)
- The real reason for snacking
- Carb addiction vs. safer habits
- Habits: rewards attached without hardship
- Demand-driven vs. supply-driven (toxicity)
- Absolving addiction: humility and experience
- OAC – Own as soon as you can
- Objectify mistakes but learn the why and figure out an action plan
- One paradigm does not fit all
- Death is a fixed number. Our choices subtract from the number
- How do you respond to _________? What are your emotional management tools?
- How do you foster: self-esteem, self-confidence and self-respect?
Resources
NwJ's Episode with Dr. Robert Cywes
Changing for Good, Prachaska
Dr. Robert Cywes Office
Dr. Robert Cywes Instagram
Dr. Robert Cywest YouTube
Dr. Robert Cywes Facebook
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA'S RESOURCES:
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!
- Regulating stools: loose stools vs constipation
- How often should you go
- Why laxatives aren’t ideal
- When people are bored of meat
- Snacking
- Kids and meat-based
- Variety on carnivore and carnivore recipes
- Intermittent fasting
- Low energy
- Rendered fat
- Glucose and ketones on meat-only
- What is good sleep
- CGMs for sleep
- Laura’s story of the week
- CATG’s Community Q&A
CGM Glucose monitor - Get $25 off first month
Digestive Enzymes
Ox Bile
Betaine HCl
NwJ’s Gut Healing Kit – Purchases include NwJ email support
Comprehensive Stool Test
Lazy Bowel
Barbara’s Instagram
Carnivore75Hard Community Recipe
Lady Carnivory Recipes
Maria Emmerich’s Carnivore Cookbook
CATG Ep 19: Sleep Episode
Laura’s BWW Instagram Reel
Buffalo Wild Wing Locations
CATG Buzz Sprout Episode Library
Overcast Podcast App
CATG Ep 40: Goal Setting
Society of Metabolic Health Practitioners
Keto Doctors
NwJ Customer Support: CATG@nutritionwithjudy.com
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet.
- What is gout? And standard care’s recommendations
- Normal ranges for uric acid
- What is uric acid? What are purines?
- What does it have to do with liver and organ meats?
- How uric acid can be different for ketogenic diets
- The concern of eating fruits + honey + liver with a meat-only carnivore diet
- What if you can look healthy and seem to tolerate the additions?
- Modern day fruits
- Why is beer risky for carnivores?
- The polyol pathway (switch)
- Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobby
- What the science shows
- Liver can store toxins
- What to do with hyper uricemia (high uric acid levels)
- Dehydration: Drink to thirst
- Sweeteners
- How, when and how quickly you are consuming fructose is key
- Exercise and uric acid
- CGMs don’t measure fructose
- Fruits and fructose load (examples)
- Breakdown of honey and sugar
_____
RESOURCES
Dr. Richard Johnson
Purine-Rich Food List
Robert Lustig
Fructose List
NwJ Fruit Post
CATG Ep 21 – Fruit on Carnivore
NwJ + Dr. David Perlmutter Interview
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate.
- Bloodwork and what to check
- Low carb vs. standard diet markers
- Fasted glucose vs. A1C
- Insulin (LP-IR)
- What is C-Peptide?
- Getting your doctor to order tests
- Kraft test and Glucose Tolerance Test (testing while pregnant)
- Serum insulin sensitivity vs. beta cell sensitivity
- Statins and statistics
- Cholesterol (NMR particle size)
- “Normal” cholesterol markers for carnivores
- Advocate for your health
_____
RESOURCES
Boca Raton Conference
NwJ Complete Wellness Panel Bloodwork
NwJ Complete Thyroid Panel Bloodwork
Omega 3/6 Bloodwork Home Test
Ingredients in the Glucose Tolerate Test Beverage
David Diamond and Cholesterol
David Diamond’s Myths and Mischief in Medical Research
NMR Sample Panel
NMR Explanation
C-Peptide info
Kraft Test info
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off the 3-day pass
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference.
- About the conference
- Importance of hope and community
- Topics and Discussions from Low Carb Conference, Boca Raton
- Honey and PUFAs
- Read life vs. ideal eating
- CGM as a motivation tool
- Stress and blood sugars
- Early signs of diabetes
- C-Peptide
- Dr. Ben’s exercise
- Gout, uric acid: fructose, purines
- Cholesterol
- Lean Mass Hyper Responder (LMHR)
- Cholesterol Code
- Coronary Artery Calcium (Agatston score)
- The human side of experts
- Eating disorders and standard care treatments
- Lipedema
- Sleep and satiety
- Insulin suppressed?
- Context and nuance in health
- Hyperinsulinemia and insulin resistance
- A story to reflect on: We need to heal our communities
_____
RESOURCES
Boca Raton Conference
KetoCon: Use CATG10 for 10% off the 3-day pass
NwJ Channel
Dr. Ken Berry
Dr. Ben’s book, 15 Minutes to Fitness and YouTube
Dr. Phil Ovadia and his book, Stay off my Operating Table
Dr. Pete and Gout
Dave Feldman, Siobhan Huggins: Cholesterol Code
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off the 3-day pass
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.
- When things get hard
- What Laura does when things get hard
- Tracking for motivation
- Why tracking might be ideal (for some) initially
- Physical hunger vs emotional hunger
- Gauging hunger levels with one food
- When diet excitement starts waning and real life kicks in
- Pros and cons list
- Break the day into quadrants
- Starting is hard
- Planning cheat days
- Abstainers vs moderators (bridge foods)
- Find motivational resources and community
- Delay and distract
- Temporary priority shift
- Healing when you stay consistent
_____
RESOURCES
CATG Ep 2: Stress Management
CATG Ep 9: Practicing Patience Even When It’s Hard
Carnivore Cast
Joan Ifland: Food Addiction
The Obesity Code Podcast with Jason Fung and Megan Ramos
Atomic Habits
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources.
- Judy’s experience with COVID-19
- What Judy did as early treatment
- What Judy’s 70 year old parents did for early treatment
- How Judy’s children dealt with Covid
- Follow the science
- What to eat during Covid
- Mass formation psychosis
- Monoclonal antibodies
- Be prepared
_____
RESOURCES
American Frontline Doctors protocol
Joe Rogan with Dr. Robert Malone podcast
Joe Rogan with Dr. Peter McCullough podcast
Dr. Malone’s Mass Formation Psychosis explanation
Nutrition with Judy’s Covid Blog Post and Kid’s Post
NwJ’s Newsletter
CATG Ep 21: Laura got Covid
CATG Ep 6: Vitamin A and Liver Consumption
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about what and how to eat on carnivore
- How Laura and Judy shop and what they buy
- Sourcing: Grass finished vs grain finished
- Cooking methods
- What we eat and leftovers
- Eating out
- What to do with cheese
- When to track and when not to
- Gaining weight on carnivore
- Should you start meat-only or meat-based carnivore?
- Sugar as a stimulant
- Organs – Do we need them on a carnivore diet?
_____
RESOURCES
CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
Laura’s YouTube Channel
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
- Setting Goals for 2022 and for any time
- SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
- Win the Days
- Motivational Dates and Trigger Dates
- Celebratory Milestones
- Planning Ahead
- Be Realistic
- New Year’s Resolution a Bad Thing?
- Mindset and Consistency Matters
- Judy and Laura’s 2022 Goals
- Yellow and Red Flags
- How to Measure Progress (other than the Scale)
- Why Goals Matter
- Pros/Cons List
- Keystone Habits
- Daily Habits
_____
RESOURCES
CATG Ep 37: Looking back on 2021
SMART Goals
Charles Duhigg – The Power of Habit
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
- Christmas plans
- Breaking tradition
- What restaurants are open on Christmas
- Connection during the holidays
- Answering your Q&As
_____
RESOURCES
Supplement for perimenopause (adrenal glandular)
Carnivore75Hard Facebook group
CATG Ep 13. Eating out and Traveling on Carnivore
Carnivore Cure
CATG Ep 34. Poop podcast
_____
SPONSORS:
- Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
- What is carnivore to Judy and Laura
- Why meat-only carnivore is powerful
- When first starting, what you should eat
- Sample of foods and meals to eat
- Tools to be successful
- How to handle cheese
- Why organic plants aren’t always safe
- What oils to use
- When should you eat (OMAD vs TWOMAD)
- Why we need to eat fat EVEN if we have fat on our body
- Who can benefit from carnivore
- How our kids eat
- Why mock-foods aren’t ideal in the beginning
- Carnivore, Nutrition and Health resource recommendaitons
- The importance of community
- The key to success
- What carnivore has healed for Judy and Laura
- What is your Why?
_____
RESOURCES
NwJ Beginner’s Guide
Carnivore75Hard Recipes
Carnivore75Hard Facebook group
Carnivore Cure
CATG Ep 13. Eating out and Traveling on Carnivore
Avocado Oil study
CATG Ep 23: Blood Sugar and Insulin Resistance
CATG Ep 8: Fasting
People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
_____
SPONSORS:
- Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.
- Laura’s reflection
- Healing on any diet
- Real life vs perfect diet
- Looking back at the wins, resolutions, losses
- Judy’s reflection
- Judy’s focus on the better (while being grateful)
- Tips for reflecting (happy moments)
_____
RESOURCES
CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about the real importance of gratitude.
- Why does gratitude matter?
- What makes people happy?
- What defines happiness?
- Happiness pie chart
- The real importance of winning your day
- Mindset matters
- Gratitude matters
- Countering the negative
- Being grateful
_____
RESOURCES
- CATG Ep 33: Happiness Pie Chart
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy share what they’re thankful for.
- Carnivore Road Trip
- Judy’s Gratitude
- Laura’s Gratitude
- Our Message for You
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy share all about fiber and bowel movements.
- Do we need fiber?
- What about fiber on carnivore?
- Short chain fatty acids?
- Butyrate? Acetate? Propionate?
- Stool Tests
- Why loose stools happen with Carnivore
- Estrogen
- Medication
- Carnivore stools (poop)
- Bristol stool chart
- Why to test your stool
- Do we need carbs?
- Large intestine’s favorite butyrate
- Marker butt
- Keto treats
_____
LINKS:
Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
- Laura’s Carnivore Experience on the Holidays
- Focusing on the Positive
- Know Yourself
- Happiness Pie Chart (DO IT!)
- Plan Ahead
- Boundaries
- Being Realistic and Setting Expectations
- Holiday Weight
- Take it Meal by Meal
- New Traditions
- New Year’s Resolutions
_____
RESOURCES
- CATG Ep 2: Stress Management
- CATG Ep 29: Restriction leads to Bingeing
- CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.
- Personality Disorder
- Borderline, Narcissism, Schizoid
- What is Schizoid Personality Disorder? (it’s not schizophrenia)
- Whole Object Relation Therapy
- Gestalt Therapy
- Split vs Integrated View (Guilt, Shame)
- Schizoid vs. Narcissistic (in vs. out, above vs. below)
- Borderline and Love
- How to know if Someone has a Personality Disorder
- Laura’s Story
- Visualizing Object Constancy
- Empathy
- Happiness Pie Chart
- Judy’s Struggle
- Reparative Gestures
- Family Values and Moral Code
- Emotions and Food
- What is Gaslighting
WHERE TO FIND DR. ELINOR GREENBERG
- Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety 1st Edition: https://amzn.to/38zvC9e
- Psychology Today: https://www.psychologytoday.com/us/blog/understanding-narcissism
- Quora: https://www.quora.com/profile/Elinor-Greenberg?share=1
- https://bitsofwisdom.quora.com/
- NY Institute for Gestalt Therapy: https://newyorkgestalt.org/member-offerings/
- Gestalt Therapy for Psychotherapy and Training: https://www.gestaltnyc.org/
RESOURCES:
- Gestalt Therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy
- Object Relation: http://web.sonoma.edu/users/d/daniels/objectrelations.html
- Whole Object Relations: https://www.psychologytoday.com/us/blog/understanding-narcissism/201902/how-do-you-develop-whole-object-relations-adult
- James F. Masteron’s Approach: https://internationalmastersoninstitute.com/
- Narcissim CATG Podcast Episode: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca
- Happiness Pie Chart: https://happinessmajor.com/happiness-pie-chart/
- Reparative Gesture: https://www.psychologytoday.com/us/blog/understanding-narcissism/201710/the-survival-guide-living-narcissist
- https://www.psychologytoday.com/us/blog/understanding-narcissism/201805/what-does-narcissistic-apology-sound
- Gaslighting: https://www.imdb.com/title/tt0036855/
_____
SPONSORS:
- Carnivore Cure: https://amzn.to/37R4lOY
- Redmond’s Real Salt - Enter “NWJ” at checkout
KetoCon - Use CATG10 for 10% off the 3-day pass
Ask Laura and Judy Anything #2
- Bacon and Eggs Causing Discomfort?
- Carnivore on a Budget
- Meat Prices going Up?
- Defrosting Meat
- Insomnia and Anxiety
- Food for Menopause
- Macros and How much to Eat
- Connective Tissue Disorder
- Weight Gain after 10 Months
- Feeding Children
- Electrolytes
- Heating Leftovers
_____
RESOURCES
- CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
- CATG Ep 2: Stress Management
- CATG Ep 19: Sleep
- CATG Ep 29: Restriction leads to Bingeing
- NwJ Kid Resource: https://nutritionwithjudy.com/why-nutrient-density-matters/
- Sole Water Recipe: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about the darker side of the internet.
- Dogma, dOGmA, DoGMa – Setting the Narrative
- Less than Ideal Studies
- T3
- Undereating
- Body Image Standards
- Influencer Dangers
- Hardest Part of Dieting
- Fruits and Genetics
- One tip we Recommend
_____
SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
- NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
- Carnivore Cure: https://amzn.to/37R4lOY
- How to Read Studies: https://examine.com/guides/how-to-read-a-study/
- Different Kind of Studies: https://www.nih.gov/sites/default/files/health-info/clinical-trials/infographic-why-researchers-different-kinds-clinical-studies.pdf
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about restriction and bingeing triggers.
- Is Sugar Addiction Real?
- Restriction and Bingeing
- Carnivore and Low-Fat
- Food for Comfort
- Defining Strict
- Win the Day
- Examining Habits
- Ownership
- IUD, Cortisol – Community Q&A
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
- Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
- Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
- CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
- CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
-
Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
- NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
- James Clear, Atomic Habits: https://amzn.to/3l9pL1O
- Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about inflammation.
- What is Inflammation?
- Different Kinds of Inflammation
- Foods and Inflammation
- Antinutrients (Lectins, Phytates, Oxalates)
- Normalizing Bloat?
- Common isn’t Normal
- Gout and Fructose
- Cortisol and Inflammation
- How to Test Inflammation
- Chronic Inflammatory Response Syndrome
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
- Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
- CATG Fruit: https://cutting-against-the-grain.buzzsprout.com/1848841/9226761-laura-got-covid-and-fruit-on-carnivore
- CATG Insulin Resistance: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
- CATG Liver Meat: https://cutting-against-the-grain.buzzsprout.com/1848841/9226776-liver-and-vitamin-a-toxicity-should-you-eat-liver
- Dr. Gundry’s Plant Paradox: https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about why dieting can be hard.
- Diet vs. Lifestyle
- Frustrations with Dieting
- How to Stay on Track and Planning Ahead
- Emotions, Memories and Food
- Healing our Relationships with Food
- Why You Need to Change the “Not Good Enough” Thinking
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
RESOURCES:
- NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
- Carnivore Cure: https://amzn.to/37R4lOY
- #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.
- How Judy Started Carnivore
- The Keto to Carnivore Transition
- Carnivore Cure’s Elimination Protocol
- Wait, Carnivore is Not a Weight Loss Diet?
- Carnivore is a Healing Diet?
- Preparing the Environment
- The Importance of Community
-
Carnivore75Hard
- How Laura Started Carnivore
- Best Tips to Get Started and Be Successful
- The Importance of Preparation and Mindset
- What Shouldn’t be Part of the Beginner’s Guide
- NwJ’s Beginner’s Guide
- Consistency, Electrolytes and Eating Enough
_____
RESOURCES:
- NwJ’s Beginner’s Guide
- Carnivore Cure
- Hair Mineral Test (for electrolytes)
- Sole water
- Vitamin K2
- Magnesium
- Magnesium Spray
- Fasting CATG Episode
- Hormone Health CATG Episode
- Stress CATG Episode
-
Carnivore75Hard Free Program
-
Carnivore75Hard Blog Post
-
Carnivore75Hard Facebook Private Group
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.
- Protein Needs
- Leanne’s Tips for Optimal Nutrition
- Spend Money on THIS Instead
- Supplements
- Blood Chemistry
- Undereating and Malnutrition
- What Bloodwork for Malnutrition Looks Like
- Ideal Amounts to Eat
- Blood Sugar Glucose Numbers
- Labs to Focus on
- Less than Ideal Keto Trends
- Handling Different Opinions
- Vote with our Dollars
- Protecting your Heart from the Internet
- Hormones
_____
RESOURCES:
- Keto Podcast
- Leanne Vogel’s 6 Week Program
- Leanne’s Fat Fueled Program
- Leanne’s website
- Leanne’s Instagram
- Leanne’s Facebook
- Leanne’s YouTube
- Leanne’s Pinterest
- CATG Keto Lite
- CATG Stress Episode
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
FIND LAURA:
- Laura's YouTube
- Laura's Instagram
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
- Nutrition with Judy Podcast
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen.
- What is the Red Pill?
- Nutritional Recommendations
- Statins
- Judy’s Red Pill Moment with Nutrition
- Laura’s Red Pill Moment with Nutrition
- Power of Stories
- Blue Pill is Easy
- Red Pill with Nutrition
- Red Pill with Fasting
- The Effects of Fear
- High Level of Cortisol
- Red Pill with Kids’ Nutrition
- Kids’ Nutrition
- Snacking and Kids
- Media and Division
- The Power of People (A Bug’s Life)
- Corporate Media vs. Mass Media
- What to Focus on Now
- Importance of Open Discussion
_____
RESOURCES:
- Red Pill
- Statins
- Cholesterol and Heart Attacks: Link 1 , Link 2
- Fear CATG Podcast
- Kid’s Nutrition Support
- Lunchbox Ideas for Kids
- Challenging Status Quo
- Make Meat a Priority for Kids
- Say No to Juice
- Importance of Breastmilk
- Bug’s Life
- Stress Episode
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
FIND LAURA:
- Laura's YouTube
- Laura's Instagram
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
- Nutrition with Judy Podcast
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
- Insulin Resistance
- Cause of Insulin Resistance (PUFAs vs. Sugars)
- Feeding Children
- Why Seed Oils (Vegetable Oils) are Toxic
- Type II Diabetes and Insulin Resistance
- Insulin Resistance and the Need for Digestive Enzymes
- How to Check Blood Sugar
- How Food Affects Blood Sugars
- Bioindividuality Matters
- Blood Sugars in a Healthy Person vs. a Diabetic
- Nutrients Depleted with Higher Sugar
- Sugar and Gut Health
- Gluconeogenesis
- Different Forms of Stored Energy
- The Endocrine System and High Blood Sugar
- Chromium, Vitamin C and Supplements
- Iodine and Sole Water
- Insulin Resistance and Blood Sugar Dysregulation Signs
- Markers for Insulin Resistance
- Insulin Resistance vs. Insulin Sensitivity
- Stress, Cortisol and Systemic Inflammation
RESOURCES:
- Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
- Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
- https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
- Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
- Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
- Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
- Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
- The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
- Carnivore Cure Book: https://amzn.to/37R4lOY
- Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
- The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
- Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-
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In this episode, Laura and Judy talk about celebrations and drinks.
- Judy is Board Certified in Holistic Nutrition
- What to Drink on Carnivore
- Water vs Tap Water
- Filtered Water
- Reverse Osmosis, Distilled Water and Well Water
- Mineral and Electrolyte Balance
- Sparkling Water
- Coffee and Caffeine
- Cortisol and Coffee
- Bridge Foods
- Decaf Teas and Decaf Coffee
- Best Tea Options
RESOURCES:
- Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
- Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
- The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
- Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
- Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
- CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
- Safer Ingredients: https://www.madesafe.org/
- U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
- Tap Water by Zip Code: https://mytapwater.org/
- EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
- EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
- Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower
_____
SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
KetoCon - Use CATG10 for 10% off the 3-day pass
In this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma.
- Covid-19
- Covid support protocols
- The danger (and power) of fear
- Power of the mind
- The way to optimal health
- Carnivore hate and what is real dogma
- Ray Peat: meat only is dangerous
- Cause of metabolic disease
- Vulnerability and truth
- How division hurts healing
RESOURCES:
- NwJ’s Covid Article: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/
- Oxygen Ventilator risks: https://www.webmd.com/lung/ventilator-complications#1
- CDC Study: Stress in America during the Pandemic: https://www.apa.org/news/press/releases/stress/2021/sia-pandemic-report.pdf
- YouTube interview: Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge: https://youtu.be/Iiy3zRMJSlE
- Dr. Rucklidge’s Tedx Talk: https://www.youtube.com/watch?v=3dqXHHCc5lA&t
- Joe Rogan with Pierry Kory and Brett Weinstein: https://www.youtube.com/watch?v=hemBFOSQgpA
- https://open.spotify.com/episode/7uVXKgE6eLJKMXkETwcw0D
- CATG Podcast with Jessyca on Narcissism, Shame and Fear: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca
- CATG Podcast on Stress: https://cutting-against-the-grain.simplecast.com/episodes/stress-management
- CATG Podcast on Sleep: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- HEAL Movie: https://www.imdb.com/title/tt5239942/
- CATG Podcast on Carnivore Hate: https://cutting-against-the-grain.simplecast.com/episodes/carnivore-hate
- NwJ Article: Don’t Eat Just Meat: https://nutritionwithjudy.com/dont-eat-just-beef/
- MeatRX: https://www.youtube.com/c/MeatRx/videos
- Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
- Dr. Cywes: https://www.youtube.com/watch?v=uLMfxDv_qjA&t
- Dr. Westman: https://ericwestmanmd.com/
- Dr. Tro: https://www.doctortro.com/
_____
SPONSORS:
- Carnivore Cure book: https://amzn.to/37R4lOY
- Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
- Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/<!--
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-->
In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness.
QUESTIONS: LIFESTYLE
- Is Carnivore a trend?
- How to get back on track
- Carnivore buy-in with loved ones
- How long does it take to be Carnivore-adapted?
- Cold hands on low-carb
- Sex drive and carnivore
QUESTIONS: NUTRITION & SCIENCE
- Butter vs. bacon fat (lard)
- Bowel movements and chronic constipation
- Tartar buildup with carnivore
- Calcium supplementation
- Gallbladder and carnivore
- Blood sugar, Ketovore and gluconeogenesis
REVIEWS:
- SIBO support
- Dogma in Carnivore
RESOURCES:
- Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
- Iodine Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
- Fasting Episode: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
- Being cold while fasting:
- Is being cold in intermittent fasting normal?
- Yes, the core body temperature decreases during fasting because the body is adapting. It’s nothing to worry about.
- https://lifeapps.io/fasting/what-to-expect-on-a-5-day-prolonged-fast/
- Raw milk: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
- HTMA test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Vitamin K2: https://us.fullscript.com/product_cards/75955/redirect?store_slug=jcho1586985483
- Rotterdam Study: https://jn.nutrition.org/content/134/11/3100.long
- More on tartar on dental health: https://www.drstevenlin.com/tartar-buildup/
Bile supports:
- Ox Bile: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
- Digestive Enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
- Choline: https://us.fullscript.com/product_cards/71971/redirect?store_slug=jcho1586985483
- Upper GI Support / Betaine Plus HP:
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In this episode, Laura and Judy discuss all things related to sleep.
- Importance of sleep
- Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
- Our experience with sleep
- Why you may sleep poorly on a low-carb diet
- Stress and sleep
- Tryptophan
- Ketogenic diets and sleep cycles
- Histamines
- Oura Ring
- Tips to support better sleep
- Carnivore Cure book: https://amzn.to/37R4lOY
- Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
- Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
- Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
- Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
- Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
- Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
- Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
- 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
_____
SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy
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In this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca.
- What fear looks like?
- What does sabotage look like?
- Healing body dysmorphia
- Who you really are?
- Divine appointments
- Where do you get your worth?
- Who is ED?
- How to know if someone is a narcissist
- Narcissism, body dysmorphia and ED
- Narcissistic parents
- Narcissism and bullies
- Finding your deeper self
- Showing up
- Ending thoughts
WHERE TO FIND JESSYCA:
- coachjessyca@gmail.com
- Facebook: https://www.facebook.com/jessycaketofied/
- Instagram: https://www.instagram.com/coachjessyca/
RESOURCES:
- Learn more about Narcissism: https://www.instagram.com/narcabusecoach/
- https://www.psychologytoday.com/us/blog/communication-success/201409/10-signs-youre-in-relationship-narcissist
- https://www.mindbodygreen.com/articles/14-signs-of-narcissism
- Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
- Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
- Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
_____
SPONSORS:
- Carnivore Cure book: https://amzn.to/37R4lOY
- Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
- Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a
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In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life.
Get ready for some very real conversations.
- What is body dysmorphic disorder?
- What is body dysmorphia?
- Our experience?
- How to support someone struggling with body dysmorphia
- Test yourself for body dysmorphia
- Other tips
- Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
- Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
- Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
- 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.
- The importance of hormones
- Macros and hormones
- Carbs and hormones
- Cortisol and hormones
- Toxins and hormones
- Microbiome and hormones
- Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY
- Stress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
- Stress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Stress + Minerals: https://www.youtube.com/watch?v=ELaaHOs6kAg&t
- Carbs + Hormones with Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
- Carbs + Hormones with Rob Wolf: https://www.youtube.com/watch?v=lp4Upq5mht0
- Macros: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
- Anthony Jay and Estrogenic (Tea Tree and Lavender oil): https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
- Dr. Elizabeth Bright + Carbs: https://www.youtube.com/watch?v=l68UtMdZKIQ
- Microbiome & a Meat-Based Diet:
- https://www.youtube.com/watch?v=yAQ3ifRWGr8&t
- https://www.youtube.com/watch?v=2mZb65ifswo&t
- https://www.youtube.com/watch?v=gy_CSnZlRtI&t
- Chef Shamy Butter: https://amzn.to/3hsgG1Y
_____
SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
DISCLAIMER: This podcast should never be considered medical advic
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In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things?
Get ready for some very real conversations.
- DEXA Scans
- Hair mineral tests (HTMAs)
- Stool tests
- Hormone tests
- Thyroid tests
- Menstruation cycle
- Calories
- Macros
- CGM, Blood Glucose and Ketones
- Tips to figure out if it makes sense for you
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.
- What is a cheat meal or cheat day?
- How does it affect motivation and goals
- Are you an abstainer or moderator?
- Laura and Judy’s experience with cheat meals and cheat days
- Should you incorporate cheat meats and cheat days?
- Some tips to figure out if it makes sense for you
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy talk about how to vacation and travel being meat-based, keto, low-carb and more. They talk about the struggles of being meat-based and traveling, old habits, some tips they’ve learned along the way and the most economical ways to eat meat-based while being away from home.
- How Laura traveled before being meat-based
- How Judy traveled before being meat-based
- How Laura travels now being meat-based
- How Judy travels now being meat-based
- How to eat meat-based while traveling
- How to eat out economically
- How to vacation while being meat-based
- Differences of an abstainer and moderator with vacationing and traveling
- Road trips and snacking
- Tips for traveling while being meat-based
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?
We talk about details and our keto journeys in this episode.
- New Diets for 2021
- What is Keto Lite
- Our experience with Keto
- Dirty Keto
- IIFYM (If It Fits Your Macros)
- No Added Fat Keto
- Net carbs vs. Total carbs
- Sugar cravings
- Is keto right for you
- Fat bombs, sweetener treats: does it help or hurt?
Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://podcasts.apple.com/us/podcast/nutrition-with-judy/id1529951307
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices.
The following were discussed:
- Behind the Scenes with filming
- Why we should all share our stories
- Disillusionment on carnivore
- Putting in the work
- Cold vs. hot meats for satiety
- Our thoughts on the meat industry
- Grocery store vs. local farmer
- How we’re handling rising meat prices
- Ideal diet per a 20-year investigative journalist
- Ideal blood sugars on carnivore
_____
RESOURCES
- CATG Interview with Paul Dykstra: https://cutting-against-the-grain.simplecast.com/episodes/why-meat-prices-are-going-up-with-paul-dykstra
- Beyond Meat Burger Ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/
- Meat and Climate Change: https://nutritionwithjudy.com/meat-and-climate-change/
- Laura’s Lunch Ideas: https://www.youtube.com/watch?v=XO1HtL1NXSc
_____
SPONSORS:
- Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
- Carnivore Cure book: https://amzn.to/3nMMjVw
- Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up.
Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand. Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care.
Paul is an expert on the beef market and grading trends, carrying the message of consumer demand to cattlemen. In his 20-year tenure at Certified Angus Beef, he has overseen the brand's natural extension on participating farms and ranches and built relationships with cattlemen across the U.S.
A native of Colorado, Paul grew up on a commercial cow-calf ranch. He resides in Chappell, Nebraska, with his wife, Alisa, and their two children. He enjoys working with the kids on 4-H projects and with the family’s cow herd, as well as hunting and fishing.
The following were discussed:
- How our packaged meat get to the grocery store.
- Grass finished vs grain finished
- Feedlots and their role in the meat supply chain
- Growth hormone promotants and antibiotic use
- Why meat prices are increasing
- Lab meat vs plant-based meat
- Supporting local farmers at the grocery store
- U.S. meat vs. imported food supply
Certified Angus Beef brand: https://news.certifiedangusbeef.com/company-overview/
What is Angus beef: https://news.certifiedangusbeef.com/more-than-angus/
Plant-based Beyond Meat ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do
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In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard.
We share our thoughts on practicing patience in our healing journeys and why we need to give it time.
- One way we can lower our stress is by practicing patience
- Patience with our healing journey
- Healing takes time
- Weight loss takes time
- Abraham Lincoln and James Dyson
- Jiujitsu
- Practice patience for health
SPONSORS:
CarnivoreSnax: https://carnivoresnax.com/ Enter “LauraESpath” at checkout to receive 15% off your order.
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura and Judy take a deeper dive into fasting.
We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.
- What is fasting?
- What is time-restricted fasting?
- What is intermittent fasting?
- What is extended fasting?
- Our personal history with fasting
- Fasting and blood sugar regulation
- Fasting and weight loss
- Fasting and autophagy
- What does this mean for you?
Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/
The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/
Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0
Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
SPONSORS:
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting.
We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating.
We also dug into our thoughts on other levers like the MCT oil challenge.
Metabolism Support
PSMF
- What is it
- Our experience
- Should people do it
Reverse dieting
- What is it
- Our experience
- Should people do it
Thoughts on the MCT oil challenge
- What is it
- Should people do it
Should you use these levers?
Maria and Craig Emmerich: https://mariamindbodyhealth.com/
Ted Naiman and the P:E Diet: https://tednaiman.com/
Reverse Dieting: Kevin Stock
https://academy.meat.health/courses/flagship
https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/
https://www.youtube.com/watch?v=8LNyZJ8H5TE&t
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording.
Note: This recording was done before the Grant Genereux video and podcast were released.
- Summary of vitamin A liver interview
- Judy and Laura’s take on organ meats with carnivore
- Copper and liver
- Hair mineral tests and copper imbalances
- The benefits of liver consumption
- The risks of liver consumption
- Weston A Price and liver
- Cod liver oil risks
- Judy’s new take on organ meats with carnivore
- What does this mean for you
Judy's Take on Vitamin A Toxicity: https://nutritionwithjudy.com/vitamin-A
Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
Toxic Cod Liver Oil: https://www.drkaayladaniel.com/blog/a-big-dose-of-codswallop
Raw milk vs conventional: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
Minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
SPONSORS:
Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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- Importance of Community
- Why Laura’s in Austin
- Austin Meatup Expectations
- Pre-Meatup Jitters
- How to Build Community
Jonathan Shane, FNTP: https://instagram.com/theketoroad
Coach Mary Roberts: https://instagram.com/ketomary71
Brian Sanders: https://instagram.com/food.lies
Coach Jessyca: https://instagram.com/coachjessyca
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing.
- Why Laura became a social media influencer
- Laura’s dream career
- Laura’s enneagram
- Laura’s childhood memory
- Laura and Chris
- Healing with Carnivore
- Fasting
- Best meats for weight loss for Laura
- Hopes for a meat-based diet in the future
MORE INTERVIEWS WITH LAURA:
Mark Bell’s Project: https://lnk.to/6K6hR9nl
Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more
Carnivore Cast Podcast: https://www.carnivorecast.com/podcast/spath
Biohacker’s Lab: https://www.youtube.com/watch?v=K5x-e1948Ws
SPONSORS:
Carnivore Cure Book: https://amzn.to/3uZ9tuu
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.
- Where did Judy grow up
- Judy’s childhood
- Judy’s eating disorder
- Carnivore75Hard
- What brought her to Nutrition with Judy
- Judy’s hope for the community
More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/
SPONSORS:
Carnivore Cure Book: https://amzn.to/3uZ9tuu
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.
- Laura’s stressful day
- How she manages stress now vs. how she managed before carnivore
- Her one hard-fast rule
- Judy explains the body’s reaction to stress
- Judy’s tips for managing stress
- Hair mineral analysis explained
- How Judy handles stress
- Social media tips
Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
SPONSORS:
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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- Our view of Carnivore
- Different camps of people leaving
- Undereaters
- The Never Fully Committed
- Carnivore Advocates Gone Bad
- How does this affect you?
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S ADDITIONAL RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
ABOUT LAURA SPATH
LAURA’S ADDITIONAL RESOURCES:
- 1) Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- 2) Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Introduction: Meet Laura and Judy
- About us
- Why we decided to do this podcast
- What to expect from this podcast
- What we won't really be talking about
- Logistics
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S ADDITIONAL RESOURCES:
- 1) Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
_____
ABOUT LAURA SPATH
LAURA’S ADDITIONAL RESOURCES:
- 1) Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- 2) Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
KetoCon - Use CATG10 for 10% off the 3-day pass