The Rebel Nutritionist: Recent Episodes
Brandwein Institute for Nutrition & Wellness
The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time?
You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode.
Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His journey led him to top wellness resorts like Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both simple and nourishing.
This episode is full of practical tips, humor, and insights that will inspire you to rethink how you cook and eat.
I’m so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy.
Learn more about Chef Jeremy Rock Smith
Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: * How we can make changes from the inside, but also how to remove the toxins around us. * The impact of environmental chemicals and toxins on our health. * Regenerative farming and its importance for our future. * The power of thoughts and beliefs: how your mindset shapes your health journey. * Identifying and working through the belief systems clients hold within themselves. * Michele and Amanda’s favorite podcast episodes and the reasons behind their choices. * Why meal-prepping is your ultimate key to success. * And an exclusive look at the revamped Brandwein Membership, with exciting packages coming in 2025!
It was an hour filled with inspiration, actionable insights, and some surprising revelations (did you know your mind can help reframe how you react to the uncontrollable?). If you missed it, don’t worry — you can catch the replay right now on Instagram. I’m so grateful to Michele and Amanda for their expertise and passion in guiding others on their health journeys. Their wisdom and practical tips remind us that small changes really do lead to big transformations. Tune in to the replay here, and let me know what resonated with you the most!
We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food?
We often hear the term “picky eater,” it’s often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets the eye?
I talked with Jacklyn Penderson, the CEO of Feeding Matters, about a little known disorder called Pediatric Feeding Disorder.
If you haven’t ever heard of this you’re not alone. I have worked with many children and adolescents who I can see clearly had this issue, but we never had a good way to screen for it or truly understand it.
If you have a child, or know of a family who has children that might be suffering from this little known condition, you will want to listen to this episode.
PFD is a real condition and requires early intervention in order to effectively manage it. I truly was inspired by our conversation and I think you will be too.
Learn more about Feeding Matters and follow them on Instagram.
I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.
Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.
If you want to better understand how to optimize your strength and flexibility you will want to take a listen. I definitely learned new things about the body, how it works, and even about my sneakers! You’ll have to listen to hear what I mean by that!
Learn more about Faysal at his website and his Instagram.
I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives.
So many people come to me having spoken to other doctors or health professionals who suggest something generic - that doesn’t work for them. Meanwhile the health issues are accumulating and my client has no idea which one to address first, especially when they have to go see a different specialist for each one.
But it’s so hard for me to show you how these actually work with clients - those old HIPAA rules mean I can’t just share any old report, and it’s so hard to explain without the context of how it works in someone’s life.
Which is why I was delighted to be on Dr. Shivani Gupta’s podcast Fusionary Health recently. I’ve been working with Dr. Shivani on her health issues, and she recently took the 3x4 genetic test I use with all my clients.
She was willing to share all the details (we actually read through it on the podcast) and I could explain exactly what those results mean for her health both now and in the future.
If you’ve ever wondered just how useful genetic tests are, then you’re going to want to take a listen to this one! You’ll hear me break it down in real time, and get a real sense of the support I can provide clients to know what issue to deal with first.
Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all?
Well if you answered yes to any of these you will want to listen to this podcast.
Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made amazing progress. Howie was on three different medications, and like many of you, wanted to be off them but just didn’t know what he needed to do to get there.
Howie shares his health challenges, where he started and how far he has come. If you want to hear about what Howie has done and the ups and downs of this process take a listen. He’s always an inspiration to listen to and is sure to get you thinking about your own health journey.
There’s a lot of buzz going around on social media about our food. Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat.
The impact of this is far reaching and has significant health consequences both for adults and children.
The rise of serious health conditions such as certain cancers can also be linked to these toxic chemicals and if you want to know more about this you need to listen.
If you are wondering how and why this is happening take a listen. Hear about the grassroots efforts taking place nationally to hold these companies accountable for their misleading actions.
Awareness is key. Educate yourself about what is in your food so you can protect yourself and those you love.
P.S. This week we have an amazing free shipping bonus on any of our Vimergy products. Just use code BINFREESHIP at Vimergy. That’s free shipping with no minimum value of your order!
With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room.
How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?
This week I talked with one of our coaches, Michele Baron, and we took a deep dive into why people begin to gain weight after they cycle off of these medications. We talk about strategies to help offset this phenomenon and how to manage it before it gets out of control. We discuss ways to help control hunger and cravings and offer real time solutions.
Our conversation covers a variety of topics such as the importance of resistance exercise and what that looks like as well as how to create lifelong habits that will help support long term weight management.
This is a great episode, don’t miss it!
I am always inspired by the guests I get to interview for this podcast. Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me. Kelly defines what it means to be an advocate for health and for industry transparency.
Take a listen to how Kelly’s own health crisis led her down the path of exposing the dangerous chemicals in our food supply, specifically glyphosate. This is truly a must listen. If you care about your health, if you care about your childrens’ health, you need to tune into this one.
Kelly and I cover so much ground here and discuss how the food industry “gets” away with poisoning us and our families.
I encourage you to listen and share this information. It's vital to our health, that of our families and that of our planet.
Learn more about Kelly, glyphosates, and her activism.
P.S. If you’ve worked with us before, then we’d love if you could leave us a review! Many potential new clients check out our Google reviews when learning about us, and we’d love it if you could let them know about your experience. Add your Google review now!
I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul.
This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic.
We covered so many topics, pertinent to the issues that couples face, no matter what stage they are in their relationship.
We talk about communication, about trauma bonds and how they affect us in our relationships.
We talk about anger, vulnerability, honesty and what it means to hold space for your partner.
We all should be listening to this episode, and there is truly something in it for everyone.
It was enlightening and fun and inspiring all at the same time.
Take a listen!
Interested in learning more about Dr. Brown’s approach?
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Learn more about Eva and her work. The 3 books Eva recommends:
- What Makes Love Last by Dr. John Gottman and Nan Silver
- The Intimacy Factor by Pia Mellody and Lawrence S. Freundlich
- Creating Union by Eva Pierrakos and Judith Saly
P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We’ve taken everything I’ve learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we’d hate for you to miss out. It’s 20% off this week - a perfect way to reset during back to school season.
I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits.
If you want to know more about how our health coaches are an important part of the coaching we provide, then be sure to take a listen to this episode. Two of our coaches, Amanda Schuh and Michele Baron, talk about what they love about working with clients, how a first meeting works, and the unique ways they support clients in this transformative process.
P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We’ve taken everything I’ve learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we’d hate for you to miss out. It’s 20% off this week - a perfect way to reset during back to school season.
I truly love hearing about success stories, especially when it comes to someone’s health and wellbeing. We are all unique and experience healing very differently and this podcast guest is no different. I was excited to talk with Dr. Setare Taabodi about her experience with the Medical Medium and how it led her down the road to recovery from her mystery illnesses.
Dr. Setare shares her health battle and what led her to search out Medical Medium information. If you are curious about what Medical Medium is about you’ll want to listen to this.
If you have been suffering from health conditions that no one seems to have answers to, or have been dismissed as being “fine” or “normal,” you will identify with Dr. Setare’s story.
If you want to know what it’s like to feel validated with what is happening in your body, this is the perfect episode to listen to.
Dr. Setare is a wealth of knowledge and information. I am sure you will enjoy hearing what she has to say.
Learn more about Dr. Setare.
Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.
We are endlessly inundated with mixed messages and false advertising from the food industry, and sometimes, trying to do the “right thing” can be exhausting. In this rerun of episode 63 from 2022, Amanda and I talk about the challenges we face in sticking to our guns and staying true to the conviction we have as parents to feed our children food that helps to nourish their body and mind.
If you are frustrated, confused, or tired of fighting with your kids about food, take a listen to this podcast as we offer up some great advice for those of you who are struggling to feed your children. I can guarantee you that there is a light at the end of this tunnel, and that staying true to your convictions, pay off not only short term but in the long run as well.
Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.
I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn.
Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative medicine on the planet.
Today Dr. Kahn and I address the topic of protein, an extremely hot and triggering topic these days. Dr. Khan shares his views on what we need to know about cardiovascular disease and what the important aspects of testing and screening we all should be doing to prevent cardiovascular disease from wreaking havoc on our lives.
We talk about lifestyle factors that are crucial to help prevent and manage cardiovascular disease, and why Dr. Kahn believes a plant-based diet is key to longevity.
We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity?
Do you know there are specific tests you can take that show levels of inflammation?
Are you aware of the many factors that contribute towards inflammation?
Are you curious about how nutrition and lifestyle can help improve your levels of inflammation?
If all of these questions leave you wondering, then you are going to want to listen to this podcast
Today Amanda and I take a deep dive into inflammation and the steps you can take to help control it.
We talk about all of the points above and provide you with some detailed action steps that you can take to help you manage or prevent inflammation from happening in your body.
This is a great listen!
There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right?
Well what if that was wrong? What if those fancy products were all just hype? In this episode, I talk with Dana Paz. Herbalist, and skin care formulator, who brings us behind the scenes of what’s really in those products and what to be sure to look out for when buying them.
If you are looking for that anti-aging perfect product take a listen to what Dana has to say
Learn from an expert about what matters in a product and what to steer clear of.
This was a truly informative podcast, and it's worth a listen!
For 20% off Dana Paz Products use code rebel20 here
This week use code GTFO10 to receive a 10% discount on this week’s featured supplement, Acne GTFO!
Is weight loss the key to healthy and wellbeing?
One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More importantly it's about the time, effort and energy that you invest in yourself. The truest form of self care there is.
Nope, no magic quick fixes here. If you want to hear about what the journey looks like then take a listen to this podcast. I chat with one of our amazing clients, Natalie, about her journey with us. Listen as Natalie's takes us through her process and her quest for transformation.
It's truly awe inspiring to hear her talk and she definitely tells it like it is.
We talked about:
- Natalie’s story and why she came to us
- What she learned by doing testing
- The link between past trauma and the issues Natalie struggled with
- How important her coach , Michelle, was in her journey
- The impact of having a truly non-judgmental coach in your corner
- How Natalie is continuing to learn about her nutrition and body
- How Natalie feels as if she’s broken the bad patterns of her family and is ready to start fresh when she has kids
Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go.
Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have been told is correct? Seems like there are so many so-called experts out there, and so many studies that contradict one another, how do we even know where to start with all of it?
This is the topic of our discussion today. Dr. Sherri Greene and I try to debunk the false “truths” and help you truly understand what is behind the protein debacle.
If you are curious about how much you need, and where to get it, and who to trust, you will want to listen to this.
If you are looking to heal your body and live a healthy long life. You will especially want to hear this.
Don’t miss this one. It’s chock full of great information for you!
To learn more about Sherri, visit her website.
It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022.
We talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy.
Shari is a Master Certified Integrative Life Coach and Intuitive Healer who works with people with autoimmune issues, and with problems of estrangement and loss of identity.
We discussed reframing how we see ‘fixing’ health problems, diet culture, and a tool Shari suggests to help when you’ve been making progress but then go back to your old, destructive habits.
Take a listen as Shari and I discuss all this and more - I think you’ll love it!
I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it?
Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s not always so easy tending to one’s garden! But you also know that food you have grown yourself tastes completely different than what you buy in the store.
It has become more apparent to me that our freedom around food is becoming increasingly regulated and with that increasingly devitalized and toxic.
Toxic food, that has been factory farmed, with chemicals, fertilizers and pesticides is unhealthy for our bodies and as we know from studies leads to disease.
How do we protect ourselves from this? Amanda and I talk about the growing trend of regenerative farming, and how empowering farmers to take back control over their land can not only make a difference in our lives, but can also greatly impact our planet.
Take a listen to this compelling conversation. It will have you looking at your food in a whole new light.
And check out Moms Across America gluten-free test results that Amanda mentioned in the episode.
P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance.
Today I go into more about the GLP-1 medications, how they work and what they do in the body.
If you are wondering where the genetics come into play be sure to listen.
I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey.
If you want to know the nuances of how genetics and weight loss really work you're going to want to listen.
If you are feeling stuck in your weight loss journey this information can help you better understand why.
Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way.
Today I will go into more about the GLP-1 medications, how they work and what they do in the body.
If you are wondering where the genetics come into play be sure to listen.
I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey.
If you want to know the nuances of how genetics and weight loss really work you’re going to want to listen.
If you are feeling stuck in your weight loss journey, this information can help you better understand why.
Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way.
P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance
We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro.
I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use.
If you are confused about what they are and what they do, take a listen.
If you are debating if it’s right for you, take a listen.
If you want to understand how these drugs work, take a listen.
I am sure you will enjoy this podcast and I would love to hear your feedback.
Have you ever heard the saying, You don’t know what you don’t know?
I think that is pretty appropriate for the discussion I had with Dr Eva Brown, a licensed marriage and family therapist, owner and founder of Sacred Partners and the creator of her signature methodology Conscious Relationship Mapping™”
This was such an informative and eye opening discussion. I truly believe that anyone and everyone who has ever been in a relationship should explore this conversation.
Dr. Eva talks about concepts and ideas that are not a common topic in many therapist’s offices. Not only that, she brings in conversations that are so important to building, cultivating, and nurturing a conscious partnership, conversations that I can tell you I never even knew should be a ‘thing” I absolutely loved this episode with her!
Take a listen to her talk about the 5 Stages to Conscious partnership and why each is so important and how they build on each other.
I truly think this is an episode you are not going to want to miss!
Learn more about Dr. Eva Brown and her work.
We had an amazing Q&A session live on Instagram on Wednesday.
Here is the replay if you didn’t attend live.
I love answering all your questions, and I’ll do it any opportunity I get!
Today I dive into part 2 of the Ozempic conversation. There is so much misinformation about this class of drugs and I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic.
Trust me this is a big one. There are truths, there are lies and there are the facts in between.
In this episode I dive into the underpinnings behind the push for these medications and the facts that we aren’t being told
I talk about how to support those who are on the medications and how we can find a happy medium between being on them and having weight loss success to transitioning off and maintaining that success.
Take a listen if you want to understand what is beyond the hype and how we can best support your efforts at long term health and wellness success!
I welcome your comments and feedback as always!
Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings.
This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen along the way.
If you want to know more about the Medical Medium philosophy and why I call this the Hyper Rebel podcast you will have to listen.
This was another great conversation and I can’t wait to continue discussing more about my progress and my pursuit of this interesting practice.
Learn more about Sherri and her work.
How often have you stopped, I mean really stopped, to take a moment out of your day to contemplate what really matters to you?
Perhaps you meditate, perhaps you journal. And yes, those things do allow us to pause, but often during that time our mind is still occupied with other thoughts.
I want to know if you actually take time to ponder what brings you nourishment in your life?
I am not just talking about food here, and yes of course that is important and we talk about that all the time.
Just as important as food are the other ways in which we nourish our minds our bodies and our souls.
Today in my conversation with Elyse Wagner, we dive into this area of self-nourishment and how to do it.
How to ask the important questions and why it really matters in the long run.
If we just move from one task to the next does that nourish us? If we are just crossing things off of our to do list, while yes, it might be productive, does it contribute to our overall sense of wellbeing?
Take a listen to this podcast to find out the many pearls of wisdom that Elyse has to share.
Be sure to also check out her link to her daily journal that can help you create the nourishment you might be searching for.
Learn more about Elyse and her services.
Purchase Elyse’s Self-Care & Lifestyle Planner.
Today I had the pleasure of talking with Wendi Weiss Blum all about creating the life we desire.
If that feels so far out of reach for you, you are going to want to listen to this podcast. If you question how to move the needle forward in your life, or even how to start to make small changes that matter, Wendi is a wealth of knowledge.
Making changes in our lives can seem daunting, and overwhelming. Wendi offers great advice on how to, as she says, reverse engineer your life.
I loved her tips and ideas on how to manifest the things you want, whether it's health, wealth, relationships, or all of the above, you will want to take a listen to what Wendi has to say.
Learn more about Wendi and her coaching services and follow her on Instagram.
Learn more about Wendi’s Unleash Your Superpower event on April 27, 2024 at Delray Beach, Florida.
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries.
This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media. I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant. And as Nancy Levin says, “setting boundaries will set you free.”
You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries
As always this was a fabulous, fun discussion. Take a listen!
Learn more about Shari and her coaching services.
This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry. Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded it.
Take a listen to find out what we, the coaches, do to make a big difference to our health and wellness.
To find out more about our coaches check out our website.
What a great conversation I had today with Hillary Meisner, seasoned nutritional therapy practitioner and certified health coach. Hillary specializes in supporting those with Diabetes and other health challenges.
Hillary and I delve into how to approach food and nutrition when dealing with a prediabetes or diabetes diagnosis. Personalizing the approach is key and while everyone is different, Hillary and I share our strategies about how to best work through the challenges that face those with these conditions.
If you think you need to sacrifice and deprive yourself of everything you love, think again. If you want to know how to best navigate the challenges that come with meal planning and food choices you are going to want to take a listen.
Learn more about Hillary and her coaching services.
I have known Michael Raymond for at least 10 years and it’s been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency.
And while he is proud of this amazing accomplishment, he will tell you that nothing is more important to him than his health.
For me, it was equally as exciting to sit with him and talk about his journey and hear about how the work we did together has created a permanent shift in his life.
We talk about why prevention should be on the top of everyone’s list. He shares his insights into things that were both challenging and rewarding through this process and much more
This was a great conversation and Michael and I both hope that you listening, especially the younger crowd out there, will walk away with a clearer picture of why you should take your health more seriously.
You are going to find today’s podcast fascinating if not a bit “out there.” That is what I first thought when I was introduced to the teachings and principles behind the Medical Medium, Anthony William. While you might not recognize the name, he is the mastermind behind the celery juice craze that took America by storm many years ago.
Today I got to talk to Dr. Sherri Greene, a restorative medicine practitioner who is a Medical Medium practicing doctor.
If you want to know more about what and who the Medical Medium is, take a listen. More importantly, if you are out there suffering from an illness or serious medical condition, you are going to want to hear what Dr. Sherri has to say about it all.
We cover so many topics and I just can’t say enough about Dr. Sherri's vast knowledge about this work and how it’s healed millions of people around the globe.
Be sure to tune in for a memorable conversation.
Learn more about Sherri and her work.
I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about.
We had an amazing discussion about mindfulness and what that means and how we go about “getting” there. We talked about so much including how she now supports women in a very different and powerful way.
We hear so much about mindfulness and since the pandemic, the term gets thrown around endlessly. But do you find time to cultivate and explore this? If you are feeling as though you want more out of life, if you feel stuck, if you feel defeated or perhaps out of balance, then you will want to listen to this podcast. Dr. Tamy has an absolutely wonderful way about her and I know that you will love listening
Learn more about Tamy and her work.
If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week's podcast.
In this podcast, we discuss what functional medicine is, how it works, and why it might be right for you. We go through the principles and the pillars of health, what those are and why paying attention to those is an important aspect of your health and wellness journey.
Amanda and I talk about her health journey and how functional medicine has changed her life. We talk about the testing we do and why looking under the hood is a vital part of the journey.
Take a listen, I am sure that you will learn a thing or two about what and why getting to the root of your health concerns can be life changing.
It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it!
I have always said that I am my own N of 1. What that means is that I have been my own best experiment through the years. By digging into the research, by learning how my body works and how to best support it on an individual level I continue to strive to be the absolute best and healthiest version of myself.
In this episode, I dive into that conversation and the things I continue to explore and research to help inspire you to be the best version of you possible.
I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan. Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm.
Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other chronic potentially debilitating diseases and her tenacity to overcome them gives her a unique platform from which to share her message.
Take a listen to this riveting episode about her health journey and her subsequent desire to help others regain and reclaim their health.
Learn more about Dr. Carnahan and her work.
What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health.
Her wisdom and knowledge in the area of gut health is impressive.
If you have any new or ongoing gut issues, you will want to hear what Dr. Pardee has to say.
From stress to constipation and diarrhea to bacterial overgrowth, we cover it all in this power packed episode.
Take a listen if you want to know more about what your IBS symptoms mean and how to resolve them.
Have you found that you are more confused than ever about what to eat and how to achieve optimal health?
Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now.
In a time of never ending influencers, misleading research and corporate agendas, it’s no wonder we are lost in a sea of uncertainty.
Today I had the privilege of speaking with Nikalus Gustafson,author and host of the Hungry for Change Podcast. As a self proclaimed social influencer and creator, Niklaus is among the few individuals that have no true underlying agenda around educating people about how to pay attention to their health and focus on what feels good to them.
While Nikalus studied nutrition in school, and continues to dive into the research in many areas, he does say that he is not an expert in this field. Take a listen to hear what his motivation is in providing the information he shares and how and why he keeps doing it!
Learn more about Niklas and his work.
P.S. This week use code REBEL10 to receive a 10% discount on this week’s featured supplement Rebel ADEK. a blend of vitamins A, D, E, and K, to support optimal bodily function.
We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology.
My conversation with Dr. Clinton was beyond fascinating and enlightening. We are just beginning to understand how light, sound, and energy impact our actual physiology and we talk about the impact that these forces can have on our health.
If you are looking to take your health to the next level and want to improve your longevity, take a listen to learn how to do just that.
Learn more about Catherine and her work.
Resources mentioned: HeartMath Institute James Oschmann
In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro.
I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use.
If you are confused about what they are and what they do, take a listen.
If you are debating if it’s right for you, take a listen.
If you want to understand how these drugs work, take a listen.
I am sure you will enjoy this podcast and I would love to hear your feedback.
This week use code GUT10 to receive a 10% discount on this week’s featured supplements, Akkermansia and Berb-Evail . Akkermansia muciniphila is a keystone strain that protects and strengthens the gut lining and alkaloid berberine supports healthy blood sugar levels and enhances insulin sensitivity
Ever since my cancer journey, I have been fascinated by the immune system. The more I learn, the more intrigued I become. I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level.
I was thrilled to be able to interview Stacy and have a discussion all about the importance of balancing our immune system and why keeping it in check is crucial to our health and longevity.
Did you know our metabolism is directly connected to our immune system?
Did you know that intermittent fasting is connected to our immune system?
Did you know that your gut health is connected to your immune system?
If you want to know more about those connections and how you can support your health by balancing your immune system, be sure to take a listen!
Learn more about Stacy and her work.
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves?
Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not much more than a fleeting feeling.
Today we talk about why creating new habits can be challenging to stick with and how we can “habit stack” to create the outcomes we truly desire for ourselves.
Whether it’s about health, money, or our behaviors, creating realistic and sustainable goals is a big first step. But sticking to it can be the hardest part. Take a listen to hear how we support our clients and the things you can do to stay committed to your short and long-term goals.
This week use code NEWYEAR10 to receive a 10% discount on this week’s featured supplements, Not Your Grandma’s Multi and E-Lyte Complete Powder. Not Your Grandma’s Multi is our recommended general multivitamin, and E-Lyte is a complete and balanced electrolyte formula
We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity.
If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode.
We take a deep dive into what it means to live an authentic life, how to move past our own insecurities, and how to connect with the world around us in a fulfilling way.
We talk about acceptance, how to be accepting of ourselves and how to create and embody compassion and love in this crazy world we are living in.
Be curious, take a listen!
Learn more about Julietta and listen to her recent meditation on YouTube.
Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year.
Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and creating routines that help you stick with it, even in the most challenging of times.
We talk about the 5 pillars of health and how to address behaviors, sleep, stress, movement, and nutrition to keep yourself healthy through the season.
Don’t miss this one, you will absolutely find some pearls of wisdom to help set you up for success in the new year.
Learn more about Melanie and her work.
This was such a fun podcast to record. This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life.
Melanie Hunter and I shared such amazing energy in our discussion about consciously creating your reality.
We went from sharing insights and takeaways from our Joe Dispenza advanced follow-up retreat to discussing the art of manifesting and everything in between.
This was a fantastic topic, one we will continue to dive into even deeper so stay tuned for more with Melanie in the future.
Take a listen it is definitely food for thought.
Learn more about Melanie and her work.
Did you ever stop to think about your skin? Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines. But did you ever think that your skin is an organ just like your heart or your liver?
Well it certainly is one of the largest organs in our body; yet we often just take it for granted. Our skin is not only a barrier and protection from the outside world but it’s also a reflection of what is going on on the inside of our bodies.
If you want to know what our skin says about our overall health you will want to listen.
In this episode with one of our health coaches, Amanda Schuh, we talk about skin health as we move through our life span. Join us for this fascinating conversation and what you will want to pay attention to more closely when it comes to your skin.
Shari and I cover some important and timely topics on this episode.
We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class. We discuss the aha moments and ongoing conversations we need to be having with ourselves.
If you have ever considered doing a class format and aren’t sure if it’s for you, take a listen to the feedback we got from our participants.
We also talk about how to take care of ourselves in the midst of the chaos going on in the world right now.
Chaos in our mind and our lives create disease and disconnect in our bodies. How do we learn how to practice some self care and self love in this time? Take a listen to find out our thoughts.
The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they incorporate gratitude and mindfulness into their days and lives.
We are all unique individuals and I always say it’s never about a one-size-fits-all all approach to health and wellness. Well, that is quite apparent here at BIN. It was so heartwarming to hear how our team practices self-care and gratitude, I think it’s beyond inspiring.
Join us in this uplifting and inspiring discussion. I truly think it will leave you feeling inspired to incorporate more gratitude into your daily lives. And if you are already doing it, it will encourage you to do more!
With grace and thanks. Wishing you all a happy and healthy Thanksgiving!!!
Who doesn’t want younger-looking skin? Of course we all do!
We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant.
What if I told you that skin health starts on the inside? Would you believe me?
This is the topic of my discussion today with Vivian Antevy, a medical esthetician who wholeheartedly agrees with me.
If you want to know the secrets to having radiant healthy skin as you age, you are going to want to take a listen.
We had such a great time recording this, it was almost like we could finish one another's sentences.
We talk about all of the things we need to consider when it comes to healthy skin and healthy radiant aging.
If you think it is just about what we do on the outside, you will want to tune in to find out the secrets and trust me it goes way beyond potions and lotions.
This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond. If you are dealing with symptoms like fatigue, brain fog, irritability, sleep issues and overall blah, you are not alone.
We hear this all day long, and women are frustrated, angry, and sad. Too often dismissed by the medical community, and left struggling to find real answers.
Our purpose and passion is to help provide real solutions and real answers for women who have been left to flounder in the abyss of a poorly managed system.
Take a listen to this great conversation and we hope that it helps guide you in a direction that can help provide real solutions.
Learn more about Amanda Archibald and her work.
I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do.
There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests.
Our goal on this episode is to clarify what DNA testing can and cannot tell us. If you are uncertain about whether or not DNA testing is for you, take a listen. If you have fear or anxiety about testing, don’t miss this podcast.
We truly take a deep dive into what DNA testing can reveal about your health and how you can use the information to educate and empower you and your health journey moving forward!
I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022.
Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System.
Covering topics such as early detection and prevention, Dr. Perez offers her advice and suggestions regarding breast cancer risk and diagnosis. Learn what Dr. Perez feels is the number one factor for breast cancer risk and what we can do to take control over our health, and the health of our families
We delve into the topics of genetics and genomics and what that means for cancer risk and treatment, and what the future holds for cancer treatment.
If you want to know what you can do to help offset your risk of cancer, take a listen to this podcast. You will surely walk away with some valuable tips and lessons from this incredible doctor.
You can find more information about Dr. Perez at her university website page.
Today my conversation with Dr. Paul Goodkin was all about you men out there. Our conversation covered a variety of topics, and I am sure there is something here for everyone.
Dr. Goodkin is a hormone specialist and works with both men and women.
So for all you guys out there who want the scoop on testosterone and how best to support your levels, take a listen. Learn about the difference between boosting testosterone and replacing it.
Learn more about Dr. Goodkin and his work
And use code MALE10 for a 10% discount on this week’s featured supplements - Testoplex and DHEA - in our store. If you’re not already a member of our Dispensary, register and then look for “+ Featured Product” near the bottom left of the page.
My conversation with cancer specialist, Dr. Nalini Chilkov was beyond inspirational. Dr. Chilkov has made it her life’s mission to help support those who have been diagnosed with cancer and to help people navigate the confusing terrain of cancer treatment.
Learn more about Dr. Chilkov and her work and download the ebook she’s offering to you with the supplements she recommends for every stage of the cancer journey and her Outsmart Cancer Shopping List.
Inflammation is a word that is thrown around a lot when we talk about health and disease, and you may have a sense of what it is. Oxidative stress, on the other hand, is a very unfamiliar topic of conversation but it’s just as important to understand as inflammation.
I loved digging into the topic of long covid with Dr. Tau Braun last week.
If you haven’t listened yet, go check that out first. In this second part of our conversation, we cover the potential allergic reactions caused by the spike protein, how our genetic makeup influences how we react and absorb nutrients, and the products Dr. Braun has developed to help with long covid and the risk of being exposed to covid and the spike protein.
Learn more about Dr. Braun and his work
If you have had COVID or maybe you’re not feeling quite up to par after you’ve been vaccinated, it’s possible that you are dealing with Long Covid symptoms.
If you have strange symptoms that seem to have popped up out of the blue, or are feeling more fatigued that normal, you should take a listen to this podcast.
Tau walks us through what is happening in the body that is causing these symptoms and then we discuss the many ways that you can help yourself heal.
Learn more about Dr. Braun and his work
If you are a parent and are struggling with your relationship or how to have a conversation with your child or children, you are going to want to listen to this. Or perhaps you feel like you have a decent relationship but want to relate better to your kids.
I found my conversation with Jessica Anger so enlightening that it really made me rethink how I communicated with my children.
You are going to want to hear Jessica’s tips and tools about what makes a parent an effective communicator. More importantly she shares some of the important tools that we add to our toolbox’s as parents to connect and build truly meaningful and lasting relationships with our children.
Loved this conversation with her and I know you will too.
Learn more about Ocean Waves Parenting and Jessica’s services.
What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives?
Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for ourselves and our children.
Take a listen, this is a great podcast to keep in your toolbox!
Get a copy of Amanda's 'Healthy Recipes For Kids' ebook here
I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You!
We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on your body and life.
If you’re interested in the main issues we believe are essential to moving you from self-loathing and constantly failing at fad diets to self-love and committing to a slow, integrated approach to wellness and longevity, then check out this week’s podcast!
We are back with part 2 of our podcast with Dr. John Ivy. If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information
This time, we are continuing the conversation about nitric oxide and talking about why most of us probably should be supplementing our diets with Nitric oxide.
Dr Ivy has been doing groundbreaking research in this area of study for the last 10-15 years and is considered an invaluable expert in this field.
This episode dives deep into understanding the limitations of our own body’s ability to produce nitric oxide and how research has shown how vital nitric oxide is to the health of our systems.
Learn more about Dr. Ivy, nitric oxide, and the Humann brand.
I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other metabolic diseases.
Our discussion focused on his groundbreaking research in the area of nitric oxide and how it impacts our health. For those of you who are asking what is nitric oxide and why do I need to be paying attention to it? You must listen to this podcast.
Learn more about Dr. Ivy, nitric oxide, and the Humann brand.
Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies
She is chock full of information that is so important for you to hear. I was so thrilled to talk with Dr. Warner, whose deep understanding of functional medicine, women’s health issues, and compassion to help others is evident throughout this episode.
Learn more about Dr. Werner and her approach to helping clients.
What a thrill chatting with Dr. Anna Cabeca
Her knowledge and expertise in the field of women’s health is beyond impressive and her passion for what she does is evident.
Take a listen to this informative podcast about hormones, health and why menopause isn’t a sentence for ongoing suffering.
Take a listen to hear what Dr. Cabeca refers to as hormone replenishment vs replacement.
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals.
We considered ways we sabotage ourselves as we try to make positive changes in our health and wellbeing, and strategies we can use to stop the sabotage and move into action.
Take a listen if you’ve ever felt stuck in fight or flight mode and unable to move forward the way you want - I think you’ll love it!
If you’re struggling with reflux, then you know the pain and discomfort that can cause. Check out our popular product Rebel Reflux Away in our store today - and use code reflux10 to receive a 10% discount.
Today we continue our discussion about detoxification and genetics and in this podcast I address how both impact our predisposition to certain cancers, especially hormonal-based cancers.
By now, if you have listened to our previous podcasts, you know that proper detoxification plays an important role in our health and wellbeing. Today I connect all of those dots and help explain the connection and interplay that genetics and detoxification have in both the development and potential prevention of these cancers.
In this episode, we dive a bit deeper into the detox bucket and talk about how your unique DNA code can have a big impact on how well your body detoxifies.
We talk about the different types of genetic tests that are out there and why we need to understand what exactly we are looking at and for.
We talk about the genes that are important for detoxification and why this matters to you and your health and wellbeing.
I try hard to keep it simple, pair down the science, and explain this in a way that not only makes sense, but with practical tips that you can use today to help support your health journey.
Today I am doing a solo podcast to bring you all kinds of information about Detoxification.
This episode addresses the basics behind detox - why it’s important, what it is, and how to know if you need a detox.
We cover all of this and MUCH MORE. Be sure to take a listen if you finally want to have a better understanding around this complex process that takes place in your body 24 hrs a day every day of your life!
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) for each client.
There is so much information out there (and not all of it good) and a lot of it suggests ‘hacks’ or ways to fast track weight loss. But the truth is, it took time for your body to get to the imbalance you feel right now, and it will take time to rebalance things too.
If you’ve ever considered coming in to visit me, or going to any functional nutritionist, then you’ll love this episode.
Enjoy!
What do we do exactly? It’s a question we often get asked!
Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom?
If you said yes to any of these questions, this podcast is a must listen.
So many of you are confused and frustrated about how you feel and just don’t know where to turn to get the right answers. And it’s not all about illness here. My passion is keeping people healthy. If your goal is about elevating your health wellness, this is also for you.
In this second part of my conversation with Dr. Shivani Gupta, she details the amazing benefits of turmeric. We discuss her gut health protocol for staying safe when she flies or is worried about getting sick, and she explains exactly what to look for in a therapeutic-level turmeric supplement.
Dr. Gupta shares what type of supplement she believes everyone should be taking daily to help keep their immune system healthy, and how to up this to deal with inflammation. A must-listen episode!
To find out more about Shivani, check out her website.
I talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation.
If you aren’t sure what Ayurvedic medicine is, Shivani explains this time-honored holistic approach to healing, and how it saved her life.
To find out more about Stacie, check out her website and her book
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety.
We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life-changing.
Take a listen, I am sure you’re going to walk away with a new perspective on how to help our young adults better manage their mental health. Something we all know is crucial in today’s climate.
To find out more about Stacie, check out her website and her book
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety.
We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life changing.
Take a listen, I am sure you’re going to walk away with a new perspective on how to help our young adults better manage their mental health. Something we all know is crucial in today’s climate.
To find out more about Stacie, check out her website
In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing.
If you ever wondered about how our gut health is linked to our overall health you are going to want to listen to this enlightening episode.
Dr. Cheryl Burdette is truly a leading expert when it comes to gut health. She’s a wealth of information and explains these very complex processes in a way that is easy to understand!
Gut health is such an important conversation and it’s crucial to every other aspect of how our bodies function optimally.
If you have ever wondered about the entire digestion process, you are going to want to listen to this!
To find out more about Dr. Burdette, check out her website
My conversation today with Dr. Cheryl Burdette was truly fascinating.
In the first part of our two-part conversation, we talked about all things related to food allergies and food sensitivities.
Are you suffering from unexplained symptoms, or having auto-immune issues, did you ever stop to wonder if or how this might be related to the food you are eating?
Are you unsure about whether certain foods might be triggering certain symptoms in your body?
Have you become frustrated because it seems that no matter what you do you aren’t getting any better?
Did you know that food allergies/sensitivities could be part of a bigger issue in your body?
If you want answers to these questions, be sure to take a listen!
To find out more about Dr. Burdette, check out her website
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others, experts who can support exactly what we need, and a community where we can lift each other up.
Mindset is a huge part of the classes at Just Lift and today Nicole and I talk through the mindset of being the person you want to be on the inside, not just lifting weights or eating a certain way to look good.
To find out more about Just Lift, check out their website.
Do you think you need to do endless amounts of cardio to manage your weight?
Do you think if you lift weights your muscles will get “too” big?
Do you think weightlifting is just for bodybuilders?
If you said yes to any of these questions you definitely want to listen to this episode. What a great time and great conversation I had with Nicole Kavanaugh, owner and founder of Just Lift.
Our conversation goes from demystifying the facts about weightlifting to learning why it’s important to balance your mind and not just your body.
Take a listen to learn a thing or two. I am sure you didn’t know about resistance training and how doing this type of exercise improves your mind as well as your body.
I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment.
This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us a lot about your health, especially when paired with an understanding of the areas where you may have concern.
It’s a free test that I invite everyone to take through us, and includes a free 15-minute feedback session with one of our coaches to interpret the results.
Interested to know more? Tune in to hear the common questions Amanda and I hear from clients about the Nutri-Q.
Want to take the Nutri-Q? Email us at brandwein@merylb.com or call us on +1-954-727-9006 to set up your free assessment and 15-minute consultation.
I hope you can take 10 minutes out of your day and find yourself somewhere quiet and calm to listen to Michele Griffin's guided meditation.
I know for many of my clients, the idea of meditation is uncomfortable, but as Michele mentioned on the podcast, guided meditation is a great place to start.
It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist.
I can assure you it’s not what you think. I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon. I can tell you now, after chatting with Michele, I am a changed woman. Michele candidly discusses her own health journey, how she found hypnosis, and how it has helped so many of her clients.
Take a listen to Michele’s explanation about meditation and hypnosis and how it truly can be life-changing.
If you want to gain a better understanding of how these modalities can improve your life, you won’t want to miss this episode. PLUS there is a bonus tied in. You’re going to want to make sure you tune in!
To find out more about Michele, check out her website.
Suzette Bravo and I are so excited to talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm
The workshop is for young women who are in grades 6-10 and are looking to learn about self care, self leadership, and how to nourish their bodies and thrive as they grow up.
In this episode we talk about all of the topics we are covering and why these are such important issues to address for these young women.
We’re back with part 2 of our coaches roundtable.
We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a part 2!
As coaches who are watching people struggle to regain control of their health, and as individuals who are doing everything in our power to create wellness and long life, we have lots of thoughts about the small daily actions we can take that can have a big impact in our lives.
Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors.
To find out more about our coaches check out our website.
n the second part of my interview with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things in our system.
And if you wonder how someone like Dr. Connealy eats for health, then you’re going to want to take a listen to why she chooses an ‘ancestral’ diet and what she regularly eats in her day!
To find out more about Dr. Connealy, check out her website.
Today I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America.
Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we can best achieve it.
She also talks about emotional attunement, what that is, and why it’s an important part of our health.
Our philosophies are in complete alignment and our discussion includes topics such as hormones, cancer, and of course, food!
This is a truly great episode chock full of information that you are not going to want to miss.
To find out more about Dr. Connealy, check out her website.
In the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change.
From my love of pastini to Aaron’s breakdown of The Matrix, this was another fascinating conversation you don’t want to miss!
To find out more about Aaron, check out his website.
What a fascinating and fun conversation I had today with Aaron Novello.
Aaron is a realtor and an expert in behavioral health coaching. While his expertise is in Real Estate Coaching, there is no doubt that this type of coaching is relevant to all aspects of life.
Take a listen to hear how Aaron describes the process of behavior change and what he means when he talks about the triangle.
We talk about so many fascinating aspects of this topic and truly uncover some amazing insights into why we act the way we do, and why we tend to resist that which could be so beneficial to our success, whether its in business, life or health.
To find out more about Aaron, check out his website.
Here’s part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin.
Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies.
In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation and awareness.
As always, talking with Rick is fascinating. Take a listen!
To find out more about Rick and his books, check out his website.
Today I had a fascinating conversation with Rick Carson, the well-known author of Taming Your Gremlin.
Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies.
We all have gremlins in our heads, the key is knowing them, facing them, and learning how to live with them.
We talk about our own experiences and how this work came about as well as tools you can use to help get you started on working on this incredible concept.
This was a great conversation and I am sure you’ll love the insight Rick provides.
What a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness.
You see, she just completed her genetic testing and after she reviewed it with me she was amazed at what she had learned.
In today’s podcast, you will get to hear all about her journey and how this testing has answered so many of the questions she has had about her own health.
Learn why you should not be afraid to know what your DNA can tell you about yourself. You may be pleasantly surprised to know how much control you have over your health and wellbeing.
This is the second part of my discussion with Deanna Minich, MS, PhD, CNS. She’s a nutrition scientist, teacher, and author with over 20 years’ experience in academia and the food and dietary supplement industries. She talked to me about how the color of food impacts our health, and the importance of nourishing your whole self.
She broke down the details for each color and type of food, and it was fascinating to learn more about her ‘food and spirit operating system.’
To learn more about Deanna, check out her website.
Today It was my sheer pleasure to have Dr. Deanna Minich on my podcast.
Deanna is a true pioneer in the world of functional medicine and functional nutrition
As a fellow “disruptor” Deanna has been talking about food as a way to heal the body and heal the mind and the spirit.
Take a listen if you want to hear about how Deanna wants to dismantle the idea of the food pyramid and expand our views about nutrition and wellbeing.
In this part 1 of our interview, we delve into the problem with the food pyramid, why personalization is key, and the value of community.
To learn more about Deanna, check out her website.
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes - number 28 - with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free.
There were so many amazing topics we touched upon and I am sure we could have talked for hours. We covered important topics such as setting and understanding boundaries and why having them are crucial to our emotional health and wellbeing.
We talked about change being a process and understanding how the stories we are told when we are young affect our efforts at weight loss as adults.
It is so important to understand that success isn’t about deprivation or starvation and it’s not about will power or discipline. Nancy is full of insight and wisdom and the information she shares is exactly what we all need in our lives.
I know many of you are reinventing or recommitting to your health and wellness journey this January. I think you’ll find some powerful insights in this one as you make plans!
Check out Nancy’s website here.
I just love talking with Amanda Archibald all things genetics and nutrition!
In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives.
If you want to understand exactly how our bodies use food and how our genetics influence that, then this episode is a must-listen!
To learn more about Amanda, check out her website.
Who do we trust and what are they telling us? Today’s conversation with Amanda Archibald - my fellow “gene sister” - was so insightful.
While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable.
If you are confused about nutrition information, you’re not alone. Take a listen to our advice on what you need to know.
To learn more about Amanda, check out her website.
Today is the second part of my interview with Eric Malka. We talked in detail about the ingredients he uses in his personal care products and why he and his wife, who formulates them, choose them.
We also discussed the dangers of unregulated industries and some more about the hidden ingredients in big brand products.
To learn more about Eric and his products, check out his website.
Today I had the privilege of talking with Eric Malka. Best known as the co-creator and founder of the famous brand The Art Of Shaving.
What a fabulous conversation Eric and I had today! From all things skincare to the environment to knowing what to put in and on your body, we covered it all.
Take a listen to find out why and what you can do to keep your skin and your body healthy! And tune in next week to hear more about Erik’s new skincare line.
To learn more about Erik, check out his website.
This is the second part of an in-depth interview I had with Gay Riley, a functional medicine nutritionist who focuses on environmental toxicity.
Gay and I have so much in common in relation to how we coach our clients toward health in their whole body, and in this part we focused on the genetic predispositions that can impact how our body detoxifies.
To learn more about Gay, check out her website.
Today I had the pleasure of sitting down with a fellow colleague, Gay Riley. Gay, like myself, is passionate about the work she does in functional nutrition and loves making a difference in her clients’ lives.
Today we talked in depth about the environment and how the air we breathe, the food we eat, the water we drink, and the way we think all impact our health and wellbeing.
Books and apps we talked about in the episode:
- Toxic Legacy by Stephanie Senneff
- Seeds of Change by Henry Hobhouse
- Genetic Roulette by Jeffrey M. Smith
- Metabolical by Robert Lustig
- EWG’s Healthy Living app
- EWG’s Tap Water Database
To learn more about Gay, check out her website.
Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made!
I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work.
If you are wondering what change looks like, if you are curious about what we do, take a listen.
Howie candidly shares the shifts he has made in his life and talks about what it takes to really create healthy lasting habits.
I am proud of how far he has come and I know the effort he's put in to get there. Take a listen to hear about how he completely transformed his life, his body, and his habits.
If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of Osteostrong in Ft. Lauderdale.
If you are trying to understand how to best manage this condition, and are confused about the information you are getting, even from your doctor, then take a listen to learn how to best manage your condition and what to do, from a natural perspective that can help you thwart off bone loss. Bone health is a big deal and we at the Brandwein Institute want you to know that we are here to support your efforts and can help make sense of the conflicting information that is often presented in this arena.
Dawn's own personal journey and her subsequent passion for helping others maintain and optimize bone health are fascinating. Take a listen to how she too is working to improve not only your bone health but your overall wellbeing.Interested in learning more? Find out more about Dawn at her website
In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself.
Either that or you are just flat-out listening to the wrong people and getting questionable advice. If you want to know how to find the right people to listen to, this episode is for you.
Suzette and I had a lot of fun talking about this and take a listen to hear how to best embark on your wellness journey.
Interested in learning more? Find out more about Suzette on Instagram and on her website.
Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals.
Listen to Suzette and me to hear what may be missing in your health journey that is undoubtedly holding you back.
Interested in learning more? Find out more about Suzette on Instagram and on her website.
AROA is my favorite yogurt on the planet. (And no, no-one paid me to say that!)
Take a listen to hear why it’s my favorite, and more importantly, why this yogurt is so good for your health.
Dairy has gotten such a bad rap, and for good reason. Most dairy in this country is so highly processed that I actually label it a ‘non’ food.
So if you are wondering what makes Maria’s yogurt so different and how this can truly support your health, you are going to want to listen to our conversation!
It’s all about teamwork at the Brandwein Institute. What does that mean? In this week's podcast, you will hear from our coaches about what it’s like to work with us here at BIN.
I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to get a better understanding of what that means and what a session looks like, then take a listen.
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie
Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise.
Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that people embrace this concept.
You can find more information about Ky and the Lift Lounge on their website. For a transcript of this episode, click here.
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method!
I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry!
Ky is a trained ballet dancer turned exercise scientist and has created a workout that truly maximizes the body’s potential.
You can find more information about Ky and the Lift Lounge on their website. For a transcript of this episode, click here.
Let's face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another? Have you been made to feel bad if you even consider asking for help? Do you feel as though you might be viewed as “weak?”
These are just some of the questions that Amanda and I discuss in this podcast. Why are we talking about this? Because we want to make a change. We want to make a difference in people’s lives.
In an effort to bring people back together, to heal, and to create a sense of belonging and support, we have created our Community Facebook Group.
Come join us for our Facebook Live on October 6th at noon ET on our Facebook page!
I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors.
Today we continue our conversation about disordered eating and take a little bit of a different spin. Our discussion today was focused on the parents.
We talk about how to best include parents into the conversation about eating disorders and how sensitive a topic it truly is. According to Barbara, it there is a spectrum of engagement when it comes to parents and how they handle a child with disordered behavior. The one thing we do know is that it is never just about the food, or controlling how much a child is or is not eating. It’s often about the family dynamic and the role that everyone plays.
This can be a scary and uncomfortable place for so many parents to “live,” yet with the help of a professional Barbara explains that there is success and accomplishment if we can simply start the conversation and make it about connection.
Take a listen! What a great conversation this was!
What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered eating behaviors.
We covered everything from how these disorders present in the first place to the mental emotional nuances of these conditions. We talk about social media and the current state of anxiety and overwhelm and how it contributes to the perpetuation of these disorders and talk about strategies to help people recognize and address disordered eating behavior.
Colby Kranz and I had such a great time talking that we had to split this one into a two parter!
In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused on the influx of health and nutrition trends, fads, and ‘hacks’ on social media these days, and how to understand exactly what your body needs and why.
Colby Kranz, founder of LivingPurely, is new to the health coaching world. She shared with us her insights about being a millennial in this ever-changing landscape, what that means for her business, and how she has learned to navigate the health and wellness space.
Colby shares her own story, how and what prompted her to get into this work, and the events that happened to her during the pandemic that shifted her thinking about this work.
We covered topics such as how to deal with social media, disordered eating behavior, and how to recognize good advice from bad. We also talk about the work that I do and how there is such a synergy between coach and clinician.
Colby is candid and open and was a pleasure to talk with. I am sure you will enjoy our conversation!
I had the distinct please of talking with fertility specialist Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast.
If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen.
We talk about everything from stress to environment and the how’s and why’s of all of it.
Miscarriage is a difficult process for everyone involved. As a woman, there are a million things that swirl through your head and loss and grief are just the beginning.
I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast.
If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen.
Dora is truly an expert when it comes to women’s health and all things related to fertility, and I am sure you’ll love listening to her pearls of wisdom.
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) for each client.
There is so much information out there (and not all of it good) and a lot of it suggests ‘hacks’ or ways to fast track weight loss. But the truth is, it took time for your body to get to the imbalance you feel right now, and it will take time to rebalance things too.
If you’ve ever considered coming in to visit me, or going to any functional nutritionist, then you’ll love this episode.
Enjoy!
What do we do exactly? It’s a question we often get asked!
Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom?
If you said yes to any of these questions, this podcast is a must listen.
So many of you are confused and frustrated about how you feel and just don’t know where to turn to get the right answers. And it’s not all about illness here. My passion is keeping people healthy. If your goal is about elevating your health wellness, this is also for you.
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis.
We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle. More importantly, we looked at the fact that research shows supplementation isn’t meant to fix those things that are out of balance in our diets.
Take a listen to get the lowdown on what you should be looking for when it comes to supplementing, or not in your own health and wellness plan.
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential.
We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying. If any of this resonates just a little, you are going to want to listen to our insightful podcast with mindset coach Renie Anderson.
Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.
Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.
There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that.
Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she felt as though her body was defeating her.
Unable to function and having to drop out of college, Amanda went on her own healing journey. In this conversation, you will hear from Amanda herself, her frustration with the ”system” and how she finally was able to get some answers.
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan, as we talk about the common myths around weightlifting and working out in general.
Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan. We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between. If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.
Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career. In the last year he has opted for a less traditional role as the medical director at Sollis Health, a concierge-based ER practice with a location in West Palm Beach.
Dr. R shares his experiences as an ER physician and why he chose to make the shift. He candidly shares his own frustrations with the traditional medical model and why the system is broken. Take a listen to his take on functional medicine and why prevention is the key to longevity.
In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection.
We consider how to nourish all of ourselves in an effort to get and stay healthy.
To learn more about Shari, visit her website.
I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle changes, and how to address the guilt when things don't change instantly.
Instant gratification is ingrained into our culture, but understanding that things will take time, and putting strategies in place to accept that can really help.
Next week we’ll have the second half of the interview with Shari where we talked about getting in tune with your body and how we as a society deal with disordered eating.
Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. For the second part of our conversation, we turned to discussing mental health in children and adolescents, and Dave’s thoughts on how you can best support your own kids. We looked at anxiety in parents and the implications that has for their children, and the types of life skills we should be looking to support our children develop from an early age.
Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is a longtime colleague and our conversation was honest, real and engaging. Our dialogue touched on so many subjects and particularly those that are very relevant to today’s world.
To learn more about Dave, check out his website.
This is the second part of an interview with my client, David Stout.
Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into account.
In the second part of the interview, we look at the health situations that impacted David after he started working with the Brandwein Institute for Nutrition and Wellness.
We are continuing our Men’s Health month with an interview with a client, David Stout.
I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity.
David shared his journey and the tipping point of what eventually brought him to us. I think so many of you will relate to what he says and will be inspired by his drive to find answers.
We talk about his genomic testing and how that has impacted his health; and he shares how working with us has changed his life for the better.
I am sure you will enjoy listening to his story as much as I enjoyed interviewing him!
This month we have dedicated our focus on men's health. We have noticed that the guys in our lives just don’t pay enough attention to taking care of themselves. My conversation with Dr. Mike Zahalsky definitely highlights this concept and our discussion goes from infertility to andropause and how each impacts a man's wellbeing. Dr Mike shares his experience and knowledge and the strategies that he uses in his practice to help men feel better. Oftentimes men feel like they are alone or that they are the only one suffering from a condition. Dr. Mike talks about how he treats common, but not talked about, concerns such as low testosterone, and the options available.
I'm aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health.
I had the pleasure of talking to two amazing cancer survivors - Jeff Klugerman and Josh Alter. Both battled testicular cancer - one in his teens and one in his forties - and they share their unique stories with us on the podcast.
We talk about diagnosis, treatment, and what steps they have taken in their lives after going through the journey of having testicular cancer.
One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the thyroid is and what it does.
That’s why this week I decided to re-release a podcast from last summer, where I delved into the details of this organ and what it means to have a thyroid imbalance. Even in the medical community, there are doctors who misdiagnose or mistreat thyroid conditions.
I am always delighted to share my insights, clarify the role of the thyroid gland, and look at many of the common misconceptions. I think it’s important to understand the lab values associated with properly diagnosing thyroid issues. Only once we understand all of these can we take a deeper dive and assess thyroid imbalances and talk about next steps.
PS: Many of our clients are already having great success with our 30-day Your Way Meal Plan program. It is self-paced or you can add one or two coaching sessions to help boost your success. It’s a great low-pressure way to see if working with a coach is right for you. You can sign up today and be experiencing real improvements by the end of April!
This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about:
- The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away
- The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment
- Recognizing emotions in our self and others to enable connection
- The power of meditation and staying distraction free
I thoroughly enjoyed chatting with Tamsin and can’t wait to have her on the podcast again in the future!
Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits.
We talked about what habits are and why they are so challenging to change. We also discussed behaviors and how to learn how to make positive changes.
It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic. Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap. Today I am going to speak about the facts and fallacies regarding IV vitamin therapy and why and when I recommend them to my clients. I am delighted to have one of my long-time clients Jackie Cruz join me today for this conversation and we talk about why she has been doing this treatment for some time now.
Jackie talks about her own health journey and shares her perspective on how the IV infusions have helped her. We talk about the importance of not only knowing who to trust but also knowing why you should or should not have an IV.
If you have been wondering about IV infusions and if they are right for you, take a listen. If you are curious about what IV therapies can and cannot do, take a listen. This was a fun and engaging conversation and I am sure it will shed some light on the entire subject for our audience.
Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress. These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients.
Take a listen to what we have to say about stagnation and self-sabotaging behaviors and what our coaches do to help get their clients over that hump. This was a passionate and engaging discussion for sure! You aren’t going to want to miss it!
What a special treat to chat with Hunter Franqui, the host of SoFlo Health, South Florida’s amazing lifestyle TV show. Hunter opened up about his story and what got him first interested not only in TV but specifically in the health and wellness field.
Take a listen to his story and find out what has transpired in his own life and how he is tackling some of his health challenges now.
To find out more about Hunter, check out SoFlo Health.
Ever wonder why you suffer from acne, psoriasis, eczema, or other skin conditions?
As we will learn today, it’s not just about the outside of your skin, but more about what the outside is telling us about the inside!
Join us today for a conversation with Dr. Marianna Blyumin-Karasik where we talk about all things skin and whole-body health.
My conversation with Jay Feldman answered many questions about how the coach gets coached! In today’s climate, it seems there is a coach for everything, and not all of them are created equal. Jay Feldman’s unique perspective, both as an executive coach and as a Brandwein client, puts him in the driver’s seat of his health and wellbeing.
Finding that you are confused about what to eat?
Do you get stressed about what to prepare for you and your family at the end of the day?
Take a listen to this week’s podcast. Emily and I go through the details and the description of what our amazing new program – Rebel Nutritionist 30 Day Your Way will give you.
I am excited to announce that we are launching The Rebel Nutritionist 30 Day Your Way meal plan program. This new amazing plan is a “30 Day” program filled with SIMPLE whole food recipes. Eating healthy doesn’t need to be complicated and it definitely doesn’t mean you need to be hungry all the time.
In this episode, I cover what the program includes, how it’s set up, and give you information on how you can use it to mix and match the meals to create a fully customizable plan that leads to a healthy lifestyle YOUR way.
Today I had a candid conversation with breast oncologist Dr. Alejandra Perez. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System Covering topics such as early detection and prevention, Dr. Perez offers her advice and suggestions regarding breast cancer risk and diagnosis. Learn what Dr. Perez feels is the number one factor for breast cancer risk and what we can do to take control over our health, and the health of our families
We delve into the topics of genetics and genomics and what that means for cancer risk and treatment, and what the future holds for cancer treatment.
If you want to know what you can do to help offset your risk of cancer, take a listen to this podcast. You will surely walk away with some valuable tips and lessons from this incredible doctor.
We discussed:
- The importance of prevention in managing your breast cancer risk (2:17)
- Why making lifestyle changes is not a one-off practice (6:06)
- How age affects your breast cancer risk (11:55)
- Why we need to focus more on prevention of breast cancer (15:48)
- The importance of genetic and genomic testing in breast cancer prevention (17:00)
- Why personalized treatment is key to better outcomes (22:12)
- Taking a holistic approach to lifestyle and breast cancer prevention (28:58)
You can find more information about Dr. Perez at her university website page.
If you would prefer, you can read a transcript of this episode
Our first of 2022 is all about diets - and why we shouldn’t listen to all the recent New-Year’s Resolution fad-dieting advice being thrown around Instagram and TikTok right now! If you are confused about food and health, but are also eager to get started on those New Year’s Resolutions (and be sure they will last this time) then this podcast episode is worth a listen. Today, Jill and I are chatting about the various diets that have remained popular and the possible pros and cons of each. We cover everything from Keto to Vegan and what to pay attention to for achieving actual, real, and balanced nutrition in your life. We talk about what it means to be healthy and all things to consider when making food decisions. If you want to start the new year out on the right foot - or should I say the right plate? - take a listen and you will surely learn something new. I promise we are not just pushing another fad diet here.... We’re breaking down the sustainable changes that you can welcome into your life to last a lifetime. Sign up here for The Rebel Kitchen
Download a copy of The Rebel Way today to learn more about how to ditch your health struggles and fall in love with feeling your best! If you're interested in our 3x4 Testing click here.
Emily and I sat down to talk all things genomics and to answer some of your questions about genetic tests and how we use them to support your health and wellbeing.
A lot of our clients are confused about what it means to have a genetic test and frankly, scared at what they might find when they take one.
The answers in a genetic test can empower you to find answers to health problems you suffer from now, and find the right way for your unique body and circumstances to overcome those problems.
Sign up here for The Rebel Kitchen
Download a copy of The Rebel Way today to learn more about how to ditch your health struggles and fall in love with feeling your best!
If you're interested in our 3x4 Testing click here.
I was inspired to sit down with Yohi Popiol, the acupuncture physician that I share my office space with, to discuss all of the ways that we help others and how we have truly created a space that allows for health, wellness and healing.
Do you suffer from imposter syndrome, and do you even know what it is? I know Yohi and I have both fallen prey to it.
By sharing our vulnerabilities and recognizing that we aren’t alone, it makes this discussion even more inspiring.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Download a copy of The Rebel Way today to learn more about how to ditch your health struggles and fall in love with feeling your best!
Today I was happy to have a candid discussion with Jill, one of our awesome team members, about tips and tricks to getting through the holidays.
If you find yourself struggling to balance those “good” and bad foods, or if you feel bad about not wanting to feel deprived you’ll want to listen in.
Our conversation delves into these challenges and more. We offer easy, relatable strategies that can help keep you feeling satisfied, healthy, and good about the choices you are making for yourself.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Download a copy of The Rebel Way today to learn more about how to ditch your health struggles and fall in love with feeling your best!
Talk about a proud mama moment! Today I interviewed my amazing son, Jason.
I was so thrilled to have such an open, honest, and inspiring dialogue with him.
He shares what life was like behind the scenes growing up with the Rebel Nutritionist AKA mom, and the habits and moments that left an indelible mark on his life.
We talk about his struggles during the pandemic and how he coped by incorporating the tools and strategies that were instilled in him years prior.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
My conversations with Shari are always thought provoking and energizing! Shari Coltune is not only one of my closest friends but is truly an amazing life coach.
Her energy, her knowledge, and her coaching abilities truly put her in a class of her own. She shares inspiring insight into understanding and acknowledging how resistance keeps us from moving forward and achieving the success we are searching for in our lives.
You can find Shari at her website.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
My conversations with Shari are always thought provoking and energizing! Shari Coltune is not only one of my closest friends but is truly an amazing life coach.
Her energy, her knowledge, and her coaching abilities truly put her in a class of her own. She shares inspiring insight into understanding and acknowledging how resistance keeps us from moving forward and achieving the success we are searching for in our lives.
You can find Shari at her website.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Today I interviewed Julie Reisler, master life coach, speaker, author, and a woman with intuitive superpowers!
Our conversation was beyond inspirational and motivating. Julie shares her story and more importantly, she provides great insight into the benefits of coaching and learning how to live our truest lives, be our most authentic selves and how to move beyond the unhealthy conversations in our heads.
Julie is full of wisdom and offers many great strategies for how to become your “you-est” you.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Today I had the true privilege of interviewing Denise Albert.
Denise is an award-winning journalist, television producer, and Co-Founder of The MOMS and Mamarazzi Celebrity Events. She is a recent breast cancer survivor and advocate.
We also talked about Denise’s COVID experience of being in a houseful of people yet finding herself so lonely.
Take a listen to find out what she decided to do to help herself out of this solitude rut.
You can find out more about Denise at The Moms
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Today I had the true privilege of interviewing Denise Albert.
Denise is an award-winning journalist, television producer, and Co-Founder of The MOMS and Mamarazzi Celebrity Events. She is a recent breast cancer survivor and advocate.
We also talked about Denise’s COVID experience of being in a houseful of people yet finding herself so lonely.
Take a listen to find out what she decided to do to help herself out of this solitude rut.
You can find out more about Denise at The Moms
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Today I chatted with Jordyn Perkins, our Director of First Impressions at the Brandwein Institute for Nutrition and Health. Our conversation takes a deep dive into understanding why basic lab work has its limitations and how “looking under the hood” and using more comprehensive testing can provide us with valuable information about our health and wellbeing.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want to hear this conversation.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen.
Download our Healthy Home Checklist.
Check out the Think Dirty app, mentioned by Ashley.
Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate.
As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes.
Alan eloquently talks about three key strategies that can have a profound impact on your life and how you can optimize each day to its fullest potential.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free.
We talked about change being a process and understanding how the stories we are told when we are young affect our efforts at weight loss as adults.
Nancy is full of insight and wisdom and the information she shares is exactly what we all need in our lives.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Phew! Today I was fired up to have that “c” word conversation. Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer. Today I wanted to address prevention.
Join me to learn a little bit more about the specifics around how to modify your lifestyle and the things you want to really pay attention to shifting when you are looking at making changes.
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Today I was privileged to interview Dr. Marlene Tages Cordova- AKA Dr. T, about the common misconceptions people hold about hormone therapy. We touched on topics ranging from why we should even consider taking hormones, to understanding how hormones are processed in the body and why knowing that information is so valuable.
Dr. T is as passionate about her work as I am about mine and I am sure you will find this podcast informative and educational!
Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen
Dr. Cordova’s website - O Health Now
Today we talk about food! Jeanne Petrucci is a woman on a mission to help us all get back into the kitchen. She is a fellow registered dietitian and also a nutrition educator. She is dedicated to helping us connect the dots between the importance of getting back in the kitchen and our health.
People can so easily be intimidated by cooking and Jeanne has some great ideas to make the art of cooking fun and easy again for everyone.
If you want in on the pre-launch discount, sign up for the Rebel Kitchen waitlist at Merylbrandwein.com/rebelkitchen and we'll send you the discount code.
I am super excited to share today’s podcast with everyone because this one is near and dear to my heart.
I was able to grab 2 of my 3 children - Lindsay and Ashley - and sit down with them for a candid conversation about food, health, stress, and how they have managed to keep themselves healthy and fit throughout their college experiences.
I am sure that so many of you will be able to relate, whether you are a parent or a child, to our discussion.
If you want in on the pre-launch discount, sign up for the Rebel Kitchen waitlist at Merylbrandwein.com/rebelkitchen and we'll send you the discount code.
Today I was privileged to have an amazing conversation with one of our long-time clients, Rob Isbitts. Rob was the consummate skeptic and it was only after the process of diagnosing and treating his gut health issues that he finally embraced the idea of functional medicine.
Take a listen to Rob’s story and to the discussion we had about his own journey, his own realizations, and how that can help those of you struggling to find answers and more importantly solutions to your ongoing health concerns.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
In today’s discussion with our amazing health coach Michele Baron, I got to put her in the client spotlight! Michele talks candidly and openly about how she confronted her fears about testing and how she embraced the process of change.
I know that so many of you will resonate with what she says and we hope this helps you take one more positive step to take control of your health.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald.
We took a deep dive into all things genetic and looked at some of the misconceptions and unpacked why knowing your genomic blueprint can help improve our health. We talk about how food greatly impacts our genes and by having this information we can truly impact our genetic destiny.
Take a listen, I am quite sure you will find this information compelling and so very useful.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I was so excited to hear all of the great feedback from our podcast with Dr. Marie Van der Merwe, and I’m delighted that so many of you found it so beneficial.
So we decided to follow up that episode with answers to questions that we received from some of you.
Today I provide more insight about what the Gut Microbiome is, and why it’s so relevant and important to our health. I help clarify such terms as “leaky gut” and SIBO and what these are and the health implications they have in our bodies.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Do you think only stomach pains indicate you have something wrong with your GI system? Did you know that you could be completely asymptomatic and have something very wrong with your body?
If you didn’t know about the link between your immune system and gut health, you are not alone. And if you think that you have to have a tummy ache in order to actually have something wrong with your health, then this podcast is for you.
I was thrilled to be able to have a conversation with Dr. Marie Van Der Merwe about gut health from a clinical perspective. She shed light on a topic that we hear a lot about but actually know very little about when it comes to our own health and wellness.
Join us for information that could be life changing for you and for your family.
To learn more about Dr Van Der Merwe, check out her University of Memphis profile
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body.
My conversation today with Laya Seghi further illustrates this point and I was so excited to chat with her about her work in the field of mind body medicine. We talked about everything from the taboos around the idea that what goes on inside our heads actually has physical implications in our bodies, to why it’s so important to acknowledge that this is a real thing.
Laya’s YouTube channel can be found here.
To find out more about Laya Seghi, check out her website.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I was blown away by the interest in last week’s podcast episode with Dr. Bloomer about supplements. This is a topic that lots of people ask me about - family, friends, and most of all, clients.
So I sat down with our Wellness Coordinator, Jill Alter. Jill is an amazing support to me and is also training to become a certified health coach at the Brandwein Institute.
She pulled together the most popular questions we get asked about supplements and we did a quick Q&A episode of The Rebel Nutritionist.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis.
We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle.
More importantly, we looked at the fact that research shows supplementation isn’t meant to fix those things that are out of balance in our diets.
Take a listen to get the lowdown on what you should be looking for when it comes to supplementing, or not in your own health and wellness plan.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Today we take a deeper dive into understanding the thyroid and what it means to have a thyroid imbalance. There is so much confusion surrounding it, even those in the medical community misdiagnose thyroid issues all the time. I am looking forward to clarifying the role of the thyroid gland, and looking at many of the common misconceptions. I think it’s also important to understand the lab values associated with properly diagnosing thyroid issues.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you.
Andrea has worked with us for a year and a half and her results have provided her with what we see as long term sustainable weight loss.
More importantly, they’ve provided her with a renewed sense of health that she hasn’t experienced before.
Listen in to learn what was the turning point for her and how she was able to finally find balance within her body, mind and environment.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I am beyond excited to share this podcast with you.
Today I talked with the founder of 3x4 Genetics, Yael Joffe.
Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through the theory of evolution!
But seriously, we talked about why for some people weight loss is a lifelong challenge and for others it comes easily.
More importantly than weight management, we talked about how understanding your individual genomic blueprint can be a key factor in helping to live a healthy long life and how this information can potentially keep you from succumbing to certain health conditions that affected your own family members.
To learn more about Yael Joffee, check out her website
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run.
Howie has done it all. From Wall Street to being a serial entrepreneur, to having his own podcast, Howie’s experience in the business world puts him in the unique position of seeing how the cogs of the diet industry work (and don’t work).
To learn more about Howie Kra, check out his website
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging.
Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the hands of time in our favor?
We can take a look at the things that matter and the opportunities we have each day to impact our health, in a positive way.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Emily DaCosta, is one of the newest members of our team. She is a recent graduate and registered dietician, and an amazing addition to what we do here.
We chatted about how our world has changed after the pandemic and what our reality looks like now, especially when it comes to health and wellness. Anxiety and social isolation can have a huge impact on weight and also overall health.
We looked at what actions we can all take now the world is opening up again to support our health on a daily basis.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your individualized path towards optimal health.
To hear more of my story, watch my YouTube video. https://youtu.be/YwUp1mzqyJU
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.
I just loved Matt’s refreshing take on what it takes to truly see change in our bodies and through our engaging conversation he also dispels the many myths we hear when it comes to exercise.
You can find more information about Matt and PRIMAL FIT Miami go to www.primalfit360miami.com
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.
Kirsten and I had a chat recently and delved into the topic in more detail. We looked at strategies to help people overcome this epidemic that affects people of all ages, genders, and cultures.
Kirsten shared so many important points about family dynamics, the language we use when speaking to young people about their relationship with food and their own bodies, and confusion around what disordered eating means.
We talked about how we can help people find the courage and their voice to make the necessary changes to break the habit of disordered eating, and how finding balance in all areas of your life is the true key to success.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
In this week’s episode,I dispel the myths and the facts around functional nutrition, and clarify what we mean by root cause medicine.
I discuss the reasons why our bodies become imbalanced and offer real solutions for how and why functional nutrition works.
We need to shift our mentality away from diet culture, and more importantly a “one size fits all” mentality. When we truly look at our individuality we can achieve long term success and health, wellness and longevity.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line.
On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important mindset and resilience would be for her to survive.
Melanie decided to adopt a mindset of survival and resilience - she treated this as an everyday battle where she truly prioritized nutrition and health.
Today, Melanie is a cancer coach who helps others beat the mindset battle with cancer.
If you would like to work with Melanie please visit www.melcassitta.com for more information.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
It’s one thing if you’re the one who’s suffering, but when your child gets sick, you want to know that you’re able to get them the help they need.
Often a diagnosis will come with medications, side effects and even stigmas sometime that make it hard for both parent and child to cope.
That's what happened to one of our health coaches, Michele Baron.
In this episode, she shares her personal journey, but also how to truly support your child when they’ve been given a diagnosis you need to help them.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
When you have behaviors that support your goals, chances are that you’ll be successful over time.
Eat well, exercise, rest, drink water, socialize with friends & family and you’re likely to get where you want to go.
The truth is that the only way to get our goals is to stick to solid and supportive behaviors on a daily basis.
Our interview this week with entrepreneur, speaker and business coach, Steve Nudelberg is chock full of useful takeaways that can be applied to any situation, business or personal.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again.
Especially if everything you’ve tried isn’t working the way the health professionals promised.
On this episode, my friend and client Linda discusses her experience with acid reflux and how her daily dose of prescribed medicine only reduced symptoms to a bearable level.
After a consultation with me, we put her on a path to help minimize her symptoms and restore her body’s natural ability to heal.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
I truly hate the culture of diet mentality that exists for most of us today.
I hate it because the mentality is backwards. And it can do such damage to our long-term health.
This episode of the podcast covers why your health shouldn’t fit in a box that says gluten is bad or bans you from pasta for life and why your health should be about what YOUR particular body needs in order to operate at its best and heal itself.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.
The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope.
You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week that Americans have gained an average of 29 lbs during the pandemic - we’re trying to find ways to deal that feel almost impulsive.
On this episode of The Rebel Nutritionist we speak to Dr. Sheri Knight who will help walks us through how we might be experiencing stress right now and shares some simple tips you can use to help you feel better and less anxious.
The truth is that none of us loves feeling the way we have, but there is something we can do about it! Enjoy.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.