Finding Calm During Cancer: Recent Episodes
Cancer Council NSW
Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.
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Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.
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A general exercise that uses the breath to bring your attention to the present moment.
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A short exercise for times when you feel you just can’t stop thinking about something troubling.
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A longer exercise that builds on the "Awareness of breathing" exercise.
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This is a series of short exercises you can do anywhere.
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Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.
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A gentle practice to learn how to take slow full breaths from the abdomen.
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An exercise to bring attention to every part of your body by mentally scanning from head to toe.
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A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.
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